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Regrann from @achefzjourney -  The Lion Gate & Sirius New Year #liongate #sirius #liongateportal #quotes #quoteoftheday #motivationalquotes #achefzjourney #achefzjourneymoments - #regrann
My special “tamarindnade” #tamarind Tamarind health benefits includes supporting a healthy heart, managing diabetes, boosting immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Other benefits includes preventing cancer, slow down aging process, and help fight cold and flu. #oranges #mints #honey #fruitcose #fruitjuice #lemons #refreshingdrink #refreshments #healthfacts #healthydiet #healthychoices #homemade #achefzjourney #achefzjourneymoments #achefzjourneycooking #achefzjourneyrecipes #achefzjourneylifestyle
My special “tamarindnade” #tamarind  Tamarind health benefits includes supporting a healthy heart, managing diabetes, boosting immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Other benefits includes preventing cancer, slow down aging process, and help fight cold and flu. #oranges  #mints  #honey  #fruitcose  #fruitjuice  #lemons  #refreshingdrink  #refreshments  #healthfacts  #healthydiet  #healthychoices  #homemade  #achefzjourney  #achefzjourneymoments  #achefzjourneycooking  #achefzjourneyrecipes  #achefzjourneylifestyle 
Banana , cherry & ginger rice cake 🍰 #ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea help fight the flu and common cold and also It may reduce muscle pain and soreness. #glutenveganfree #glutenfree #healthfacts #healthyeating #dairyfree #veganfoodporn #vegan #vegancake #glutenfreecake #dairyfreecake  #cherry #banana #cadamon #lemon #riceflour #glutenfreebakingpowder #chaiseeds #honeycomb #honey #mintleaves #margarine #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle#achefzjourneycooking #achefzjourneyrecipes
Banana , cherry & ginger rice cake 🍰 #ginger  has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea help fight the flu and common cold and also It may reduce muscle pain and soreness. #glutenveganfree  #glutenfree  #healthfacts  #healthyeating  #dairyfree  #veganfoodporn  #vegan  #vegancake  #glutenfreecake  #dairyfreecake  #cherry  #banana  #cadamon  #lemon  #riceflour  #glutenfreebakingpowder  #chaiseeds  #honeycomb  #honey  #mintleaves  #margarine  #achefzjourney  #achefzjourneymoments  #achefzjourneychoices  #achefzjourneylifestyle #achefzjourneycooking  #achefzjourneyrecipes 
Amazing what a simple seed can do !!💪🏼#basilseeds are popularly used in #Ayurvedic and #chinesemedicine ,it has #healthbenefits 
Such as ;Helps in #weightloss. ...
Reduces Body Heat. ...
Controls Blood Sugar Levels. ...
Relieves #Constipation and #Bloating. ...
Treats #Acidity and #Heartburn. ...
For #healthyskin and Hair. ...
#Cures #Cough and #Flu. #achefzjourneychoices #achefzjourneylifestyle #achefzjourney #achefzjourneymoments
This is a must have #healthydiet #healthylifestyle #healthychoices #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle #applecidervinegar  can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. #healthfacts #manukahoney has #antibacterial, #antiviral and #anti-inflammatory properties that may help treat numerous ailments, including irritable bowel syndrome, gastric ulcers, periodontal disease and upper respiratory infections.
This is a must have #healthydiet  #healthylifestyle  #healthychoices  #achefzjourney  #achefzjourneymoments  #achefzjourneychoices  #achefzjourneylifestyle  #applecidervinegar  can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. #healthfacts  #manukahoney  has #antibacterial , #antiviral  and #anti -inflammatory properties that may help treat numerous ailments, including irritable bowel syndrome, gastric ulcers, periodontal disease and upper respiratory infections.
Super Beetroots salads with chia seeds 👨‍🍳👌🏾#beetrootsalad #beetroot good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). It can help lower blood pressure, boost exercise performance and prevent dementia. #chiaseeds contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants. #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle #onions #springonions #babyplumtomatoes #redchillipepper #cayennechilli #cucumber #healthfacts #healthyfood #healthyeating #balsamicdrizzle #veganfoodporn
Super Beetroots salads with chia seeds 👨‍🍳👌🏾#beetrootsalad  #beetroot  good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). It can help lower blood pressure, boost exercise performance and prevent dementia. #chiaseeds  contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants. #achefzjourney  #achefzjourneymoments  #achefzjourneychoices  #achefzjourneylifestyle  #onions  #springonions  #babyplumtomatoes  #redchillipepper  #cayennechilli  #cucumber  #healthfacts  #healthyfood  #healthyeating  #balsamicdrizzle  #veganfoodporn 
Just a simple red cabbage coleslaw in a creamy vinaigrette dressing #redcabbage  is a good source of the flavonoids, a powerful antioxidant that can help protect your body against serious illnesses like cancer. #carrots get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber. #whiteonions #healthfacts #healthyeating #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle #achefzjourneyphotography #veganfoodporn #vegan
Just a simple red cabbage coleslaw in a creamy vinaigrette dressing #redcabbage  is a good source of the flavonoids, a powerful antioxidant that can help protect your body against serious illnesses like cancer. #carrots  get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber. #whiteonions  #healthfacts  #healthyeating  #achefzjourney  #achefzjourneymoments  #achefzjourneychoices  #achefzjourneylifestyle  #achefzjourneyphotography  #veganfoodporn  #vegan 
Just another unhealthy salad 🥗In Green-beans the fiber content is very high, and it also contains protein 💪🏼💪🏼 They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid. In terms of minerals, they are a good source of calcium, silicon, iron, manganese, potassium, and copper.🤓💜♠️💜♠️ #seasonalleaves #babyplumtomatoes #greenbeans #frenchbeans #lemons #lemonsqueeze #redchillipepper #greenchillies #beetroot #balsamicdrizzle #lemonandbalsamicdressing #healthfacts #healthylifestyle #healthyfood #healthyeating #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle
Just another unhealthy salad 🥗In Green-beans the fiber content is very high, and it also contains protein 💪🏼💪🏼 They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid. In terms of minerals, they are a good source of calcium, silicon, iron, manganese, potassium, and copper.🤓💜♠️💜♠️ #seasonalleaves  #babyplumtomatoes  #greenbeans  #frenchbeans  #lemons  #lemonsqueeze  #redchillipepper  #greenchillies  #beetroot  #balsamicdrizzle  #lemonandbalsamicdressing  #healthfacts  #healthylifestyle  #healthyfood  #healthyeating  #achefzjourney  #achefzjourneymoments  #achefzjourneychoices  #achefzjourneylifestyle 
So far away, but still so near
The lights come up, the music dies ,But you don't see me standing here..#dancingonmyown🎵🎶 #skyporn #quotesoftheday #quotesaboutlife #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle #achefzjourneyphotography #peaceofmind #peaceandlove 💜♠️💜♠️
#Lentils are an excellent source of #molybdenum and #folate. They are a very good source of #dietary fiber, #copper, #phosphorus and #manganese. Additionally they are a good source of #iron, protein, vitamin B1, #pantothenic acid, #zinc, #potassium and #vitamin #B6. #healingfoods #healthylifestyle #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle #achefzjourney #veganfood #glutenfree #glutenfreevegan #lentilsoup #soup#achefzjourneycooking #achefzjourneyrecipes
#Lentils  are an excellent source of #molybdenum  and #folate . They are a very good source of #dietary  fiber, #copper , #phosphorus  and #manganese . Additionally they are a good source of #iron , protein, vitamin B1, #pantothenic  acid, #zinc , #potassium  and #vitamin  #B6 . #healingfoods  #healthylifestyle  #achefzjourneymoments  #achefzjourneychoices  #achefzjourneylifestyle  #achefzjourney  #veganfood  #glutenfree  #glutenfreevegan  #lentilsoup  #soup #achefzjourneycooking  #achefzjourneyrecipes 
Another nice #sunny day ☀️ Got to keep topping up the vitamin D . #vitamind #vitaminsboost D plays a substantial role in the regulation of #calcium and maintenance of #phosphorus levels in the #blood, two factors that are extremely important for maintaining #healthy #bones. #healthfacts #healthylifestyle #healingenergy #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle #achefzjourneymoments #loveearth #achefzjourney #boldhead #cleanshaven  #peaceandlove #selfie #selfiethursday #selfieoftheday
Another nice #sunny  day ☀️ Got to keep topping up the vitamin D . #vitamind  #vitaminsboost  D plays a substantial role in the regulation of #calcium  and maintenance of #phosphorus  levels in the #blood , two factors that are extremely important for maintaining #healthy  #bones . #healthfacts  #healthylifestyle  #healingenergy  #achefzjourneymoments  #achefzjourneychoices  #achefzjourneylifestyle  #achefzjourneymoments  #loveearth  #achefzjourney  #boldhead  #cleanshaven  #peaceandlove  #selfie  #selfiethursday  #selfieoftheday 
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” Mahatma Gandhi #quoteoftheday #quotesaboutlife #loveearth #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle #mauritius #paradiseisland #peaceofmind #peaceandloveworld✌️💖🌎 #lion #leo #earth #water #air #fire #element
Might be a simple salad , however the health factor is outstandingly beneficial ! #watercress -Manganese is a cofactor for the antioxidant enzyme superoxide dismutase, and calcium for strong bones and teeth come in high doses when you eat watercress. Antioxidant flavonoids like ß carotene, zeaxanthin, and lutein protect from lung and mouth cancers. #roquette is rich in vitamin C, an important and powerful antioxidant with benefits for body cells and skin health. Eat arugula raw and as fresh as possible to get the maximum vitamin C and chlorophyll as possible.  Spinach This healthy green is full of vitamins, antioxidants and minerals. #Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. #achefzjourney #achefzjourneymoments #achefzjourneylifestyle
Might be a simple salad , however the health factor is outstandingly beneficial ! #watercress  -Manganese is a cofactor for the antioxidant enzyme superoxide dismutase, and calcium for strong bones and teeth come in high doses when you eat watercress. Antioxidant flavonoids like ß carotene, zeaxanthin, and lutein protect from lung and mouth cancers. #roquette  is rich in vitamin C, an important and powerful antioxidant with benefits for body cells and skin health. Eat arugula raw and as fresh as possible to get the maximum vitamin C and chlorophyll as possible. Spinach This healthy green is full of vitamins, antioxidants and minerals. #Spinach  has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. #achefzjourney  #achefzjourneymoments  #achefzjourneylifestyle 
Bok choy contains folate. Folate plays a role in DNA synthesis and repair, so it prevents cancer cells from forming due to mutations in the DNA. Vitamin C, vitamin A, and beta-carotene function as powerful antioxidants that help protect cells against free radical damage. #chinesecabbage #bokchoy #healthfacts #eathealthy #healthylifestyle #vegana #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle #dna #dnagenetics
Hot Hot Hot !!👨‍🍳 Amazing Health Benefits of Chili Pepper ; Improves Cognitive Functioning. Contributes To Red Blood Cell Formation. Reduce Blood Pressure and Prevents Cardiovascular Disease. Acts as Natural Pain Relief. Clears Nasal Congestion. Soothe Intestinal Diseases And Disorders. Boosts Immunity. Maintain Healthy Eyes. #redchilli #chillies🌶 #healthfacts #hothothot🔥 #vegana #noartificial #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle
Hot Hot Hot !!👨‍🍳 Amazing Health Benefits of Chili Pepper ; Improves Cognitive Functioning. Contributes To Red Blood Cell Formation. Reduce Blood Pressure and Prevents Cardiovascular Disease. Acts as Natural Pain Relief. Clears Nasal Congestion. Soothe Intestinal Diseases And Disorders. Boosts Immunity. Maintain Healthy Eyes. #redchilli  #chillies 🌶 #healthfacts  #hothothot 🔥 #vegana  #noartificial  #achefzjourney  #achefzjourneymoments  #achefzjourneychoices  #achefzjourneylifestyle 
I’m going to have fun eating them sweet cherry ❣️ Potassium in cherries keeps the body functioning and plays a key role in muscle, heart,kidney and nerve cell functions #cherries #cherry #vitaminsboost #healthychoices #vegana #fruits #achefzjourney #achefzjourneymoments #achefzjourneychoices #achefzjourneylifestyle #organic