"Opened this Mark Herold Wines 2015 Knight’s Valley Sauvignon Blanc to pair with my Greek yogurt herbed marinated chicken. A beautiful nose of pineapple and lime, flavors of sweet pineapple, mango, papaya and a hint of orange, while still having plenty of crispness and minerality." - 📷 @aefeltham
Another WHL Academy member will be lacing 'em up with a college team! @rachael.carson has committed to the Mount Allison Mounties.
Here's her thoughts on the WHL Academy process:
"It started off seeing a Facebook post that my mom showed me. At the time, I was feeling a little down on hockey because I knew girls who were getting committed and I just felt like I was so out of the loop. @jaclyn_whl mentioned talking about the recruiting process as well as believing that you can do it. I thought it would be a good choice for me to get my head back into a positive mindset and guidance on how to navigate the recruiting process.
The biggest thing I learned from the course was to really think about all the aspects you need to think about while picking a university. I think a lot of girls get caught up in just wanting to play hockey, so the course really forced me to think about location, distance, academics and where I see myself once university is done. Filling out the goal setting sheet/planning sheet was really helpful.
My favourite part of the course was getting to call a few different coaches. The opportunity to talk to people about your mindset and the recruiting process was awesome because all the coaches have been through it. They have good advice to give and are always really positive.
I am looking forward to developing as a player and for the opportunity to really push myself at the university level. I am excited to practice every day and keep hockey as a big part of my life.
Never give up! Even when you don’t think things are going to work out the way you want, some extra effort and believing it’ll happen goes a long way. I also think that you need to keep the mindset that it’s never too late. Just because one school doesn’t work out, it doesn’t mean something else won’t!"
Congrats, Emma! We'll be watching you take the ice with the Mounties!
Original 📸: @barriejrsharks
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Fonio balls!!!😋😋😋Happy Monday morning my Sugrs!!☀️Fonio is an ancient grain of the millet family eaten abundantly in certain parts of West Africa. Also known as acha or hungry rice, while it boasts the tiniest seed of all millets it is the fastest growing and has the greatest potential of solving the world’s hunger epidemic since it fares extremely well in even the most subpar growing conditions. It is a nutrient dense grain that is GLUTEN FREE, protein rich with beneficial amino acids such as methionine and cystine, it’s easy to digest and has a lower glycemic index for diabetics. Fonio can be ground into flour for breads, cakes and pastries, made like porridge or grits either savory or sweet for breakfasts or dinner and can also be prepared much like polenta as seen here then shaped into logs or using an ice cream scoop or one’s hands formed into balls and baked or pan fried. The choice is yours. Here I made some homemade vegan cheddar cheese sauce and some creamy turnip greens to compliment the delicious main course. Wouldn’t you love to devour a scrumptious plate of crisp on the outside, soft, beautifully seasoned on the inside fonio balls!??? DM me and I’ll happily assist you in expanding your global palate. And if you’re not near me in Atlanta, find your nearest African food market and grab your bag of fonio to get creative with today! Fonio. One of Chef Dolie’s FAVORITE super grains!! #vegan#fonio#veganfood#vegans#whatveganseat#vegansofig#haitian#haitianvegan#vegansofinstagram#chef#plantbased#celebritychef#privatechef#chefforhire#acha#ancientgrains#food#veganfoodporn#blackvegan#atlantavegan#atlantachef#chefsofinstagram#phillytoatl#drsebiapproved#alkaline#veganfoodie#veganeats#veganaf#food#govegan
PENGINE UTAYASHUHUDIA MATESO KWENYE SAFAR YA MAISHA YANGU . LAKIN NA KUHAKIKISHIA NITASHINDA YOTE NA KUHAKIKISHA NALIFIKIA KUSUDI LA ALIENIUMBER # BLESSD MONDAY THANKS YOU GOD FO EVERY THING YOU DONE TO ME #ACHA UNAFIK SIMAMIA UKWELI WAKO
#Jumamosi 27/10/2018 Back On fire🔥🔥🔥 *matukiononStop* *Nyumbanikumenoga*
Kuanzia Leo *jumatatu*
Weka #acha 800 kila siku mpaka *Jumamosi*itakuwa imetimia *5000*
Kwa maana kiingilio 5000 hyo siku
Tunakutana mjengoni @club_kakala_kigamboni Tukio* *BONSIVIBE*
team nzima ya danc'z
*wakiongozwa na DUCHU*
Nawakali wote kigamboni 🙌🙌🙌🙌🙌🙌🙌🙌
#Sapportclubkakala100 % 🙏🙏🙏🙏🙏🙏🙏
It's a pleasure to contribute to @artfortibet. Growing up I've always wondered how I could make an impact to the Tibetan cause. The least I could do is donate one of my paintings, "Acha". All sales benefit @sft_international a global grassroots network that campaigns for Tibetan freedom and human rights. #artfortibet#auction#freedom#nyc#tsultrimtenzin#acha#humanrights
🚨NEW ON THE WEBSITE🚨
Fresh off a gold medal win in PyeongChang, @bdecker1814 talks to Mark Staffieri about her new role in coaching, including joining Women's Hockey Life's branch @WHLAcademy as the mindset coach.
Click the link in our bio to read the full article.
Original 📸: David G. Mcintyre/Zuma Press/Icon Sportswire