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Hey my loves 😂 Monday was LONG. But here’s something to meditate on. Always be mindful of your actions and take accountability for what you do , or could do better. More often than not we blame others for our mishaps instead of being accountable. STOP. Or don’t. It’s your choice. For once “ 
have actions that match your captions, and Keep Your Soul Lit” - @itstracyg ✨You can’t change what you don’t accept ❤️#accountability #accountable #goodvibesonly #actionsspeaklouderthanwords #actions #changeyourlife #choices #changeyourmindset #maturity
Hey my loves 😂 Monday was LONG. But here’s something to meditate on. Always be mindful of your actions and take accountability for what you do , or could do better. More often than not we blame others for our mishaps instead of being accountable. STOP. Or don’t. It’s your choice. For once “ have actions that match your captions, and Keep Your Soul Lit” - @itstracyg ✨You can’t change what you don’t accept ❤️#accountability  #accountable  #goodvibesonly  #actionsspeaklouderthanwords  #actions  #changeyourlife  #choices  #changeyourmindset  #maturity 
⚬boys/girls surround yourself with others who would lift you up and help you reach your potential. #EaglesFlyWithEagles
#CrowsFlyWithCrows
#EaglesDontFlyWithCrows
🙏 a big shoutout to my family and workout squad who keep me #accountable and #motivated helping me get back into playing shape @cbocklet10 @mavericktwentythree @murdamink36 @jalfrd 
#getfit 💪🎯🥑🥗
#truth from @etthehiphoppreacher 
#wordsofwisdom
After a LONG weekend and limited exercise bc I was sick I let myself get lazy. AND OH. MY. GOSH. Today’s workout was SO annoying. I didn’t want to, I felt heavy, I felt sad, I kept looking in the mirror pissed off at everything. Let me tell you negative days happen.. the end result?.... I showed up and finished. I stayed #accountable. WAKE THE FUCK UP MUSCLES! We’re starting over.. again 😂 & will continue to do so every damn time bc it’s that #effort that makes it feel so #rewarding in the end. I did it even when I didn’t want to. 🙌🏽🎉💪🏽 #hustleforthemuscle #fitmom #workout #makeithappen #goals💪 #fitness #feelgoodvibes
After a LONG weekend and limited exercise bc I was sick I let myself get lazy. AND OH. MY. GOSH. Today’s workout was SO annoying. I didn’t want to, I felt heavy, I felt sad, I kept looking in the mirror pissed off at everything. Let me tell you negative days happen.. the end result?.... I showed up and finished. I stayed #accountable . WAKE THE FUCK UP MUSCLES! We’re starting over.. again 😂 & will continue to do so every damn time bc it’s that #effort  that makes it feel so #rewarding  in the end. I did it even when I didn’t want to. 🙌🏽🎉💪🏽 #hustleforthemuscle  #fitmom  #workout  #makeithappen  #goals 💪 #fitness  #feelgoodvibes 
If you aren't getting honest with your actions, you're in my cheating yourself💣. So YES, I tracked this delicious, healthy meal🍳🥒BUT I also noted those handfuls of chocolate chips & slice of pizza🍕.⁣
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This past week I've been writing📝 down EVERYTHING I eat and really looking back and reflecting on my 💃energy level, mood, and how my body FEELS from it.  It all leads me to knowing EXACTLY where I get off course🚫.⁣
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Kids nap time snacking, finishing off their cereal🥛, couple gold fish here and there.  SURE it would be easy to blame on the 👭kids and their stuff, but I'M the adult here.  I need to ❕CONTROL my actions around food.⁣
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Looking at the big picture, you may not be doing bad but it all ADDS➕⬆️ UP!  That's where it's important to track and reflect.  From there you can know when to implement changes🔁. Tracking is the FIRST level of accountability to your actions here.⁣
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Be HONEST with yourself and notice the trends that set you of course🤔. If you need a little help, let's chat.  My nutrition course is LOADED with all kinds of info and tips on how to live 🌱healthy AND happy😊. They DON'T have to be two different paths!⁣
If you aren't getting honest with your actions, you're in my cheating yourself💣. So YES, I tracked this delicious, healthy meal🍳🥒BUT I also noted those handfuls of chocolate chips & slice of pizza🍕.⁣ ⁣ This past week I've been writing📝 down EVERYTHING I eat and really looking back and reflecting on my 💃energy level, mood, and how my body FEELS from it. It all leads me to knowing EXACTLY where I get off course🚫.⁣ ⁣ Kids nap time snacking, finishing off their cereal🥛, couple gold fish here and there. SURE it would be easy to blame on the 👭kids and their stuff, but I'M the adult here. I need to ❕CONTROL my actions around food.⁣ ⁣ Looking at the big picture, you may not be doing bad but it all ADDS➕⬆️ UP! That's where it's important to track and reflect. From there you can know when to implement changes🔁. Tracking is the FIRST level of accountability to your actions here.⁣ ⁣ Be HONEST with yourself and notice the trends that set you of course🤔. If you need a little help, let's chat. My nutrition course is LOADED with all kinds of info and tips on how to live 🌱healthy AND happy😊. They DON'T have to be two different paths!⁣
Why wait until tomorrow? 🕑#Procrastination is our biggest #enemy! if you don't like something about your #life it's not going to change unless you do something about it right now! start making those #changes today! 🔆 A #coach keeps you #accountable and supports your #journey with objective eyes towards a #better life🌈. If you feel stuck I can help you get out of that mud and release you #free... Check out my website above leave a #heart 💜 and contact me to discover the whays your life can turn into #magic ! 🧜🏼‍♀️ Let's be #amazing together 🌟 ————————————————————#healthy #australia #perthhealthyliving #perthhealthcoach  #perthwellness #healthyperth #perthholistichealth #livingthegreen #goodnesstribeperth #transformyourlife #bodymindsoul #lifebydesign #changinglives #perthlife #healthylifestyle #freowellness #perthfitfam
Why wait until tomorrow? 🕑#Procrastination  is our biggest #enemy ! if you don't like something about your #life  it's not going to change unless you do something about it right now! start making those #changes  today! 🔆 A #coach  keeps you #accountable  and supports your #journey  with objective eyes towards a #better  life🌈. If you feel stuck I can help you get out of that mud and release you #free ... Check out my website above leave a #heart  💜 and contact me to discover the whays your life can turn into #magic  ! 🧜🏼‍♀️ Let's be #amazing  together 🌟 ————————————————————#healthy  #australia  #perthhealthyliving  #perthhealthcoach  #perthwellness  #healthyperth  #perthholistichealth  #livingthegreen  #goodnesstribeperth  #transformyourlife  #bodymindsoul  #lifebydesign  #changinglives  #perthlife  #healthylifestyle  #freowellness  #perthfitfam 
I'm so excited to get back into working out again today. We started a new program today we worked hard it was great!  I have posted my goals and I've told a number of people my goals now I got to stick with it everyday.

#accountable #hardworkpaysoff #patienceiskey #reaalmuscle #twoadays #nobadworkouts #notarunner #halfmarathonbound #doit
Do you know the worst part of working while traveling... internet connection. It is incredible how different everything works in other countries. But internet is the worst!!! Some apps doesn’t work properly, trying to post on the go is a nightmare and don’t even think about stories hahahaha that’s actually another story. It seems like you need guidance, gps or a compass to find a good internet signal. So be aware and make arrangements with your internet provider before you travel, that way you’ll enjoy it even more.
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#businessgrowth #smallbusinesstips #startuptips #businessminded #localbiz #smallshoplove #smallbizowner #smallbizlife #accountable #intetional #setyourgoals #digitalbusiness #virtualbusiness #lifestylebydesign #miamibusiness #growthmindset #miamiflorida #businessbuilding #seeedus
Do you know the worst part of working while traveling... internet connection. It is incredible how different everything works in other countries. But internet is the worst!!! Some apps doesn’t work properly, trying to post on the go is a nightmare and don’t even think about stories hahahaha that’s actually another story. It seems like you need guidance, gps or a compass to find a good internet signal. So be aware and make arrangements with your internet provider before you travel, that way you’ll enjoy it even more. • • • • • #businessgrowth  #smallbusinesstips  #startuptips  #businessminded  #localbiz  #smallshoplove  #smallbizowner  #smallbizlife  #accountable  #intetional  #setyourgoals  #digitalbusiness  #virtualbusiness  #lifestylebydesign  #miamibusiness  #growthmindset  #miamiflorida  #businessbuilding  #seeedus 
I love how visual food diaries always keep focused and accountable! 
Breakfast: Chocolate caramel crunchie smoothie 
Morning snack: Protein powder and almond milk
Lunch: Mediterranean chicken and vegetable pasta 
Afternoon snack: Caramel slice, green tea and I even remembered my super greens!
Dinner: Chicken and pear salad

#28daychallenge #recipehub #thehealthymummy #accountable #focus #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #chickenandpearsalad #mediterraneanchickenandvegetablepasta #smoothie #protein
I love how visual food diaries always keep focused and accountable! Breakfast: Chocolate caramel crunchie smoothie Morning snack: Protein powder and almond milk Lunch: Mediterranean chicken and vegetable pasta Afternoon snack: Caramel slice, green tea and I even remembered my super greens! Dinner: Chicken and pear salad #28daychallenge  #recipehub  #thehealthymummy  #accountable  #focus  #eatclean  #fitfood  #healthyeating  #healthyrecipes  #nutrition  #gethealthy  #chickenandpearsalad  #mediterraneanchickenandvegetablepasta  #smoothie  #protein 
Chocolate Peanut butter oats - with banana 🍌
Chocolate Peanut butter oats - with banana 🍌
Holy f.. THIS HEAT!! 🔥 🔥 we got out of the house early today! Had a doctors appointment and then drove around so Jax could sleep longer 🤣 anyone else do this?
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He’s finally down for his second nap so I’m going to watch the replay of our morning wake up call, read some of my book, check in with the babes in my group, finish cleaning & doing laundry & then get dinner going!! Hope you guys all have a productive Monday!! ❤️😍
Holy f.. THIS HEAT!! 🔥 🔥 we got out of the house early today! Had a doctors appointment and then drove around so Jax could sleep longer 🤣 anyone else do this? . He’s finally down for his second nap so I’m going to watch the replay of our morning wake up call, read some of my book, check in with the babes in my group, finish cleaning & doing laundry & then get dinner going!! Hope you guys all have a productive Monday!! ❤️😍
We love to cook 👩🏻‍🍳 and as the mom 🙍🏻‍♀️ it’s my job to show them 👩‍👧‍👧how to do it in the healthiest way possible. I don’t want them to have weight issues or health issues or issues with food 🥗or their bodies so it’s up to me 🙍🏻‍♀️ to set the example. It’s about you making better choices and showing them 👩‍👧‍👧better ways of making your family’s favorite meals. 🥣 If you want better for your children join me in for my next challenge group. Want in? Drop me your favorite emoji ⬇️⬇️⬇️
#familymatters #healthysubstitute #doitforthem #ourchildrendeservebetter 
#49andfabulous #imperfectlyperfect #hustleandflow #hardworkingwoman #hardworkpaysoffs #accountable #campinglife #campinggirl #tattooobsessed #beachlifeforever #beaching #ithastotastegood #oppertunity #virginia #richmondva #rva #henricova #catmama #momof5 #fostertoadopt #takecareofyourself
We love to cook 👩🏻‍🍳 and as the mom 🙍🏻‍♀️ it’s my job to show them 👩‍👧‍👧how to do it in the healthiest way possible. I don’t want them to have weight issues or health issues or issues with food 🥗or their bodies so it’s up to me 🙍🏻‍♀️ to set the example. It’s about you making better choices and showing them 👩‍👧‍👧better ways of making your family’s favorite meals. 🥣 If you want better for your children join me in for my next challenge group. Want in? Drop me your favorite emoji ⬇️⬇️⬇️ #familymatters  #healthysubstitute  #doitforthem  #ourchildrendeservebetter  #49andfabulous  #imperfectlyperfect  #hustleandflow  #hardworkingwoman  #hardworkpaysoffs  #accountable  #campinglife  #campinggirl  #tattooobsessed  #beachlifeforever  #beaching  #ithastotastegood  #oppertunity  #virginia  #richmondva  #rva  #henricova  #catmama  #momof5  #fostertoadopt  #takecareofyourself 
In serious need of some summer weather and vitamin D here in Australia ⛄️
In serious need of some summer weather and vitamin D here in Australia ⛄️
Maybe cause the same #government who knows about #lasvegasshooting probably owns #Walmart ! Why they never repay the #taxpayers for mass #discrimination #welfarefraud #taxwaste #taxabuse ? I would not doubt dhs owns Walmart by now. When tax payers are the ones owed the money ! @realdonaldtrump #stopabuse #stopevilcorporations #shoplocal #donttrustwalmart . The public is probably paying for their future holding cells. #wakeup #staywoke  hold the government and #walmart #accountable ! Write your #senators! Stop Muslim infiltrating our country and #gov #sharialaw is our enemy ! Don’t lock up our #allies !!!!!
Maybe cause the same #government  who knows about #lasvegasshooting  probably owns #Walmart  ! Why they never repay the #taxpayers  for mass #discrimination  #welfarefraud  #taxwaste  #taxabuse  ? I would not doubt dhs owns Walmart by now. When tax payers are the ones owed the money ! @realdonaldtrump #stopabuse  #stopevilcorporations  #shoplocal  #donttrustwalmart  . The public is probably paying for their future holding cells. #wakeup  #staywoke  hold the government and #walmart  #accountable  ! Write your #senators ! Stop Muslim infiltrating our country and #gov  #sharialaw  is our enemy ! Don’t lock up our #allies  !!!!!
We are coming to the end of this one, but a new one starts in July #21daychallenge #results#herbalife #accountable #peergroup #habit
Since dad has been out all day fulfilling his musical dreams I thought I was skipping today’s workout... but that little voice inside didn’t let me down... so, here I am on my extra hot #garagegym being #accountable for myself 💪🏼 The kids are watching a short movie and then we are out 🚙 Did you workout today?
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#dontskipmonday
#momof3
#getitdoneson
#summerishere
Since dad has been out all day fulfilling his musical dreams I thought I was skipping today’s workout... but that little voice inside didn’t let me down... so, here I am on my extra hot #garagegym  being #accountable  for myself 💪🏼 The kids are watching a short movie and then we are out 🚙 Did you workout today? . #dontskipmonday  #momof3  #getitdoneson  #summerishere 
Feeling like you need a pick me up 🔝 before or after your workouts?? .
I like to use @optimumnutrition Essential Amino Energy!!! My fave flavors are Blueberry Mojito 🌀and Pineapple🍍! 😋 .
It has all those good amino acids your body needs to help support muscle recovery, energy and focus!!! I mix it up before my workout and drink it before during and finish it off after! .
Be sure you’re also getting plenty of water 💧thought out your day to fuel your sweaty workouts!! #beachbodyondemand #fitness #fitgirls #fitwife #fitlife#weightloss #strength #accountable #blondesofinstagram #encouragement #80dayobsession #aminoenergy #musclerecovery #blenderbotte #shakeitup #goals #followme #fitfam
Feeling like you need a pick me up 🔝 before or after your workouts?? . I like to use @optimumnutrition Essential Amino Energy!!! My fave flavors are Blueberry Mojito 🌀and Pineapple🍍! 😋 . It has all those good amino acids your body needs to help support muscle recovery, energy and focus!!! I mix it up before my workout and drink it before during and finish it off after! . Be sure you’re also getting plenty of water 💧thought out your day to fuel your sweaty workouts!! #beachbodyondemand  #fitness  #fitgirls  #fitwife  #fitlife #weightloss  #strength  #accountable  #blondesofinstagram  #encouragement  #80dayobsession  #aminoenergy  #musclerecovery  #blenderbotte  #shakeitup  #goals  #followme  #fitfam 
DAY ONE DONE!!!! Today I started 80 Day Obsession by @autumncalabrese for @beachbody for the second time after falling off the wagon about a month ago. I forgot how much I love this workout app!!! #beachbodyondemand #fitness #fitgirls #fitwife #fitlife#weightloss #strength #accountable #blondesofinstagram #encouragement #80dayobsession
❤ 🤙 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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• a b s • this year has been all about setting goals and (most importantly) ACCOMPLISHING THEM!
#whole30 January ✅
#bbg12weekchallenge ✅
Published journal article ✅ *
*not 1st author... YET*
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So what’s next ... ? ABS!!! A fully ripped six-pack! I’ve always had a strong core to combat my pretty severe #scolosis but since highschool i drank six packs instead doing sit-ups. 💪🏼💦🍻 #eatwell #sweatoften #glow #sixpackabs #abs #sweat #bbg #fitspo #transformation #motivation #goals #slay #cheers #ripit #healthylifestyle #accountable #resolutions #newyearnewme #2018 •
Also, I will graduate with a master’s in materials engineering at the end of summer. 🤓 #iamanengineer #nerd #mastersdegree Credits: @eat.sweat.glow
❤ 🤙 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . • a b s • this year has been all about setting goals and (most importantly) ACCOMPLISHING THEM! #whole30  January ✅ #bbg12weekchallenge  ✅ Published journal article ✅ * *not 1st author... YET* • So what’s next ... ? ABS!!! A fully ripped six-pack! I’ve always had a strong core to combat my pretty severe #scolosis  but since highschool i drank six packs instead doing sit-ups. 💪🏼💦🍻 #eatwell  #sweatoften  #glow  #sixpackabs  #abs  #sweat  #bbg  #fitspo  #transformation  #motivation  #goals  #slay  #cheers  #ripit  #healthylifestyle  #accountable  #resolutions  #newyearnewme  #2018  • Also, I will graduate with a master’s in materials engineering at the end of summer. 🤓 #iamanengineer  #nerd  #mastersdegree  Credits: @eat.sweat.glow
These are my workout essentials!!! For my at home workouts I like to keep things simple! 🔹Yoga mat
🔹Weights
🔹Resistance bands 
All of my gear was bought at @walmart workouts don’t have to be expensive!! What are yours???? Do you work out in the gym?? At home?? Or both?! #beachbodyondemand #fitness #fitgirls #fitwife #fitlife#weightloss #strength #accountable #blondesofinstagram #encouragement #80dayobsession #sponsorme
@target run and done!!!! Got my scale to start tracking my progress!!!!✅ let’s do this!!!💪🏼💪🏼💪🏼 #beachbodyondemand #fitness #fitgirls #fitwife #fitlife#weightloss #strength #accountable #blondesofinstagram #encouragement #80dayobsession
Hey guys!! Welcome to my fitness page!! My name is Hailey Smelley! 
I started this page to  1️⃣ keep myself accountable with my workouts  2️⃣ hopefully eventually help keep others accountable and inspire them!!! Thanks for joining me on my journey! Turn in post notifications  for what workouts I do and to know more about me! #beachbodyondemand #fitness #fitgirls #fitwife #fitlife#weightloss #strength #accountable #blondesofinstagram #encouragement #80dayobsession #nofilter #follow #followme
Hey guys!! Welcome to my fitness page!! My name is Hailey Smelley! I started this page to 1️⃣ keep myself accountable with my workouts 2️⃣ hopefully eventually help keep others accountable and inspire them!!! Thanks for joining me on my journey! Turn in post notifications for what workouts I do and to know more about me! #beachbodyondemand  #fitness  #fitgirls  #fitwife  #fitlife #weightloss  #strength  #accountable  #blondesofinstagram  #encouragement  #80dayobsession  #nofilter  #follow  #followme 
Time is money. It’s about time you put system in place in your business to maximize your productivity and increase your profits.
Time is money. It’s about time you put system in place in your business to maximize your productivity and increase your profits.
Growth Mindset- ‘Today I will do what others won’t, so Tomorrow I can do what others can’t’ 🧠
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Whatever your goal is, keep chipping away everyday! Maximise your own potential everyday, and see what you can achieve! -
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#RISE #RISEFitness #PersonalTraining #accountable #forwardalways #nutrition #fitness #puregym #BrierleyHill #Crossfit #Goals #personaljourney #journey #like #gym #fitfam #stourbridgept #brierleyhillpt
The problems are instruments, so before you throw it away, make sure you don’t lose the treasure in it. #empowerment #encouragement #accountable #life #maintain
• a b s • this year has been all about setting goals and (most importantly) ACCOMPLISHING THEM! 
#whole30 January ✅ 
#bbg12weekchallenge ✅
Published journal article ✅ *
*not 1st author... YET*
•
So what’s next ... ? ABS!!! A fully ripped six-pack! I’ve always had a strong core to combat my pretty severe #scolosis but since highschool i drank six packs instead doing sit-ups. 💪🏼💦🍻 #eatwell #sweatoften #glow #sixpackabs #abs #sweat #bbg #fitspo #transformation #motivation #goals #slay #cheers #ripit #healthylifestyle #accountable #resolutions #newyearnewme #2018 •
Also, I will graduate with a master’s in materials engineering at the end of summer. 🤓 #iamanengineer #nerd #mastersdegree
• a b s • this year has been all about setting goals and (most importantly) ACCOMPLISHING THEM! #whole30  January ✅ #bbg12weekchallenge  ✅ Published journal article ✅ * *not 1st author... YET* • So what’s next ... ? ABS!!! A fully ripped six-pack! I’ve always had a strong core to combat my pretty severe #scolosis  but since highschool i drank six packs instead doing sit-ups. 💪🏼💦🍻 #eatwell  #sweatoften  #glow  #sixpackabs  #abs  #sweat  #bbg  #fitspo  #transformation  #motivation  #goals  #slay  #cheers  #ripit  #healthylifestyle  #accountable  #resolutions  #newyearnewme  #2018  • Also, I will graduate with a master’s in materials engineering at the end of summer. 🤓 #iamanengineer  #nerd  #mastersdegree 
Would you buy a house without hiring an inspector? Up on the blog “Till Debt Do Us Part” where we discuss the importance of sharing your credit report with your significant other BEFORE you tie the knot. #accountable #creditscore #marriage #loveandmoney #finance #thefword #tietheknot
Accountability Monday! Meeting with my coach today... Training starts in earnest! T-118 (118 training days) about a mile swim then almost 9 miles running 91° outside with 57% humidity... 195 lbs... Feeling like I can do this... Maybe not today, but I'm building up to it, and each mile gains clarity, each drop of sweat is humility, each step forward is willpower growing stronger.

#thankfulness #ironmanlouisville #ironmantraining #tritraining #louisvillelove #louisvillelandsharks #traininghard #runnersofinstagram #runningintheheat #sweatyselfie #swimming #triathalete #accountable #accountability #accountabilitymonday
Accountability Monday! Meeting with my coach today... Training starts in earnest! T-118 (118 training days) about a mile swim then almost 9 miles running 91° outside with 57% humidity... 195 lbs... Feeling like I can do this... Maybe not today, but I'm building up to it, and each mile gains clarity, each drop of sweat is humility, each step forward is willpower growing stronger. #thankfulness  #ironmanlouisville  #ironmantraining  #tritraining  #louisvillelove  #louisvillelandsharks  #traininghard  #runnersofinstagram  #runningintheheat  #sweatyselfie  #swimming  #triathalete  #accountable  #accountability  #accountabilitymonday 
Taking today as a rest and recovery day after a 7 day fitness pump up week. Loved my workouts so much, but I also love active rest of walks on the beach. It's all about keeping the body moving, hydrated, and fueled. 
What did you do today to move your body?

I walked on the beach and had a peach + banana + spinach smoothie.
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#moveyourbody #motionislotion #fuelyourbody #fuel #nutrition #recover #relax #workout #exercise #wellness #fitness #mindset #burn #sweat #motivate #accountable #beach #walk #care #selfcare #loveyourbody #selflove #movement #love #fitnessjourney #confident #confidence
Taking today as a rest and recovery day after a 7 day fitness pump up week. Loved my workouts so much, but I also love active rest of walks on the beach. It's all about keeping the body moving, hydrated, and fueled. What did you do today to move your body? I walked on the beach and had a peach + banana + spinach smoothie. . . . . #moveyourbody  #motionislotion  #fuelyourbody  #fuel  #nutrition  #recover  #relax  #workout  #exercise  #wellness  #fitness  #mindset  #burn  #sweat  #motivate  #accountable  #beach  #walk  #care  #selfcare  #loveyourbody  #selflove  #movement  #love  #fitnessjourney  #confident  #confidence 
So I made a #promisetomyself that today I would get back to #training and #healthyeating and I have done it!! Played #badminton tonight and it was great #fun. Not a bad calorie burn either. I’m going to try and use #instagram to keep myself #accountable again so let’s do this!! #fitfam #fitspo #fitness #fitgirl #fitchick #cardio #girlswhotrain #girlswhosquat #girlswhorun #girlswholift #traininggirl #fitbitworkout #fitspiration #fitstagram #postholiday #postholidayworkout
So I made a #promisetomyself  that today I would get back to #training  and #healthyeating  and I have done it!! Played #badminton  tonight and it was great #fun . Not a bad calorie burn either. I’m going to try and use #instagram  to keep myself #accountable  again so let’s do this!! #fitfam  #fitspo  #fitness  #fitgirl  #fitchick  #cardio  #girlswhotrain  #girlswhosquat  #girlswhorun  #girlswholift  #traininggirl  #fitbitworkout  #fitspiration  #fitstagram  #postholiday  #postholidayworkout 
Private labels, born in principle as low price alternatives to big brands, are changing the fashion market for boutiques, fashion designers, and the end customer. How will you choose to bring your label to life? 
#Handmade #Artist #Quality #Fashion #Creativity #Style #Italy #MadeInItaly #ItalianFactory #MVFactory #privatelabel #whitelabel #creativity #alternative #manufacturer #products #originalbrand #logo #design #business #influence #succes #inspiration #jobs #production #manufacturing #transparent #accountable.
Private labels, born in principle as low price alternatives to big brands, are changing the fashion market for boutiques, fashion designers, and the end customer. How will you choose to bring your label to life? #Handmade  #Artist  #Quality  #Fashion  #Creativity  #Style  #Italy  #MadeInItaly  #ItalianFactory  #MVFactory  #privatelabel  #whitelabel  #creativity  #alternative  #manufacturer  #products  #originalbrand  #logo  #design  #business  #influence  #succes  #inspiration  #jobs  #production  #manufacturing  #transparent  #accountable .
Working on my weekly goals this week. Everyday: ⠀⠀
✨pray with scripture⠀⠀
✨make our bed ⠀⠀
✨work on my "passion project" ⠀⠀
✨Drink 2 Nalgenes of water ⠀⠀
✨Agree on monthly budget and stick to it.⠀
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Small steps done well. Comment with your weekly goals for accountability and look at others for inspiration! I'll be sharing our monthly family goals in a future post. ⠀⠀
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#goaldiggers #passionproject #goalsetting #goalgetter #goalcrusher #bossup #bossmom #investinyourself #dreambigger #ithinkicanithinkican #encourageothers #accountable #productivity #thisweek #goalsgoalsgoals #littleenginethatcould #findingyourfiat #fiatvoluntastua #catholicinstagram #catholicconnect #catholiccommunity #catholicmom #domesticchurch #thecatholicwoman #catholicmomthoughts #workingmoms #workitout #philotheafound #thegoodlist
Working on my weekly goals this week. Everyday: ⠀⠀ ✨pray with scripture⠀⠀ ✨make our bed ⠀⠀ ✨work on my "passion project" ⠀⠀ ✨Drink 2 Nalgenes of water ⠀⠀ ✨Agree on monthly budget and stick to it.⠀ -⠀⠀ Small steps done well. Comment with your weekly goals for accountability and look at others for inspiration! I'll be sharing our monthly family goals in a future post. ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #goaldiggers  #passionproject  #goalsetting  #goalgetter  #goalcrusher  #bossup  #bossmom  #investinyourself  #dreambigger  #ithinkicanithinkican  #encourageothers  #accountable  #productivity  #thisweek  #goalsgoalsgoals  #littleenginethatcould  #findingyourfiat  #fiatvoluntastua  #catholicinstagram  #catholicconnect  #catholiccommunity  #catholicmom  #domesticchurch  #thecatholicwoman  #catholicmomthoughts  #workingmoms  #workitout  #philotheafound  #thegoodlist 
Hello world, I’m finally back on track. I haven’t been this weight since 2016 and In 13 more pounds i’ll be skinnier than I was in high school.
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#weightloss #goals #accountable #incheck #nyc #brooklyn
Funny 😆 / Not Funny 😜
Leave a GIF or emoji, if you can relate. 
Coaches, trainers, accountability partners; this one is for you. I feel you, on so many levels. Let’s breaks it down and get to the bottom of it. 🤔 Do you ever catch yourself (or hear your clients) saying: “I don’t eat that much...”
“I eat very good...” “I don’t eat a lot of ____ ...” 🙃My all time favorite: “I eat clean but...” 💭What’s the big deal???? 👉🏾If you are not tracking, you don’t know: 🤭where your calories are actually coming from. 🤭if you’re possibly overeating. 🤭if you could be underrating. 🤭if most of your food could be coming from invalid sources. 
Combined, all of these (or even just one ☝️) can throw your body goals into the 🚽. To eliminate fat, you must be aware of your intake and be consistent, with eating the meals/ snacks, (with the appropriate calories), tosupport your goal. 👩🏾Contact me, for assistance. 💚Eat to love and enjoy your meals. Fat loss is a process not a fast 💨 solution. The goal is to maintain, long after the fat is gone, so that you lead a healthier lifestyle. 
#mbodiedbym #coach #nutrition #habits #track #accountable #fitness #wellness #fat #gym #muscle #gains #macros #eat #track #accountability #gymlife #food #snacks #fitlife #mad #happy #empower #support #fastfood #groceries
Funny 😆 / Not Funny 😜 Leave a GIF or emoji, if you can relate. Coaches, trainers, accountability partners; this one is for you. I feel you, on so many levels. Let’s breaks it down and get to the bottom of it. 🤔 Do you ever catch yourself (or hear your clients) saying: “I don’t eat that much...” “I eat very good...” “I don’t eat a lot of ____ ...” 🙃My all time favorite: “I eat clean but...” 💭What’s the big deal???? 👉🏾If you are not tracking, you don’t know: 🤭where your calories are actually coming from. 🤭if you’re possibly overeating. 🤭if you could be underrating. 🤭if most of your food could be coming from invalid sources. Combined, all of these (or even just one ☝️) can throw your body goals into the 🚽. To eliminate fat, you must be aware of your intake and be consistent, with eating the meals/ snacks, (with the appropriate calories), tosupport your goal. 👩🏾Contact me, for assistance. 💚Eat to love and enjoy your meals. Fat loss is a process not a fast 💨 solution. The goal is to maintain, long after the fat is gone, so that you lead a healthier lifestyle. #mbodiedbym  #coach  #nutrition  #habits  #track  #accountable  #fitness  #wellness  #fat  #gym  #muscle  #gains  #macros  #eat  #track  #accountability  #gymlife  #food  #snacks  #fitlife  #mad  #happy  #empower  #support  #fastfood  #groceries 
Usually it's not knowing what we have to do that is stopping us, but actually executing on it that we are not doing for whatever reason. Is it fear? Is it insecurity? Is it laziness? Is it other excuses? Do yourself and your dreams a favor and push past whatever it is to get the job done. Your future you will thank you!
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#90daystocleaner #pushyourselfharder #pushhardereveryday #whatwouldacleanerdo  #getoutofyourcomfortzone #accountable #accountability #motivation #motivate #joinmeforthechallenge #wwcd #whatcould90daysdoforyou #changeyourlife #cleaner #donenext #relentless #makeuncomfortableyournorm #jointhemovement #jessicasmorninginspiration #morninginspiration #startyourdayright #startonapositivenote #newday #everydayisachancetostartover #howwillyoumaketodaygreat #howwillyoumaketodaycount #today #inspired #inspireothers #todayisanewday
Usually it's not knowing what we have to do that is stopping us, but actually executing on it that we are not doing for whatever reason. Is it fear? Is it insecurity? Is it laziness? Is it other excuses? Do yourself and your dreams a favor and push past whatever it is to get the job done. Your future you will thank you! . . . #90daystocleaner  #pushyourselfharder  #pushhardereveryday  #whatwouldacleanerdo   #getoutofyourcomfortzone  #accountable  #accountability  #motivation  #motivate  #joinmeforthechallenge  #wwcd  #whatcould90daysdoforyou  #changeyourlife  #cleaner  #donenext  #relentless  #makeuncomfortableyournorm  #jointhemovement  #jessicasmorninginspiration  #morninginspiration  #startyourdayright  #startonapositivenote  #newday  #everydayisachancetostartover  #howwillyoumaketodaygreat  #howwillyoumaketodaycount  #today  #inspired  #inspireothers  #todayisanewday 
NY bagels❤️balance🙌🏻... 1/2 turkey avocado and cheese bagel sandwich and a side salad.. 8SP😋 #eatwhatyoulove #balance #bagels #lunch
S L O W CO O K E R W I N. Chicken, onion, curry powder, tinned tomatoes, 5 hours in the slow cooker, spinach and a spoon of yoghurt.  N O E X C U S E S. #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #slimmingworld  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
S L O W CO O K E R W I N. Chicken, onion, curry powder, tinned tomatoes, 5 hours in the slow cooker, spinach and a spoon of yoghurt. N O E X C U S E S. #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #slimmingworld  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
Your choices are up to you. The consequences, however, are not. #choosewisely #makegooddecisions #stopandthinkfirst #accountable
You are responsible for your results. Don’t get blown up by your self limiting beliefs. #beinspiredmag #getup #accountable #believeinyourself
You can only change certain things. Other people and their actions is not one of them! Personal growth is yours and yours alone. A decision is the starting place. 
#self #improvement #change #focus #you #fitness #healthy #love #kindness #instagood #accountable #responsible #believe #hope #prayer #confidence #allthingsthroughhim #repost
Loved having @lukefjrockhyland up last weekend. Was great to have my old training partner back. We had some awesome sessions as well! 💪🏻
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Proud of you buddy for where you’re heading, keep that head down, keep doing you 🛫✈️
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#RISE #RISEFitness #PersonalTraining #accountable #forwardalways #nutrition #fitness #puregym #BrierleyHill #Crossfit #Goals #personaljourney #journey #like #gym #fitfam #friends #trainingpartner
6.18 back to now
Whole vid@ https://youtu.be/EDNS7FPT2LY

Art is an expression of our love for the universe.
Get involved with whatever makes your heart scream for more.
6.18 back to now Whole vid@ https://youtu.be/EDNS7FPT2LY Art is an expression of our love for the universe. Get involved with whatever makes your heart scream for more.
You have to keep pushing and striving for success nothing else is okay. Nothing less than success. 
#motivation #motivationmonday #winningseason #russia #trader #businesswoman #accounting #accountable #forexlifestyle #millionairemindset #millions
I've come a LONG way since I started my #fitness #journey. Its been an awesome 9 years and while I've had ups and downs, I've learned a lot and got to do a bunch of things I wouldn't have had the opportunity to do otherwise. I've never taken steroids, and everything I've learned threw friends, YouTube and studying (mainly Arnold's Encyclopedia) myself.  Which is not to brag, but to prove you dont need lots of money or trainers if you have a #will and #passion for #improvement of yourself. 
Threw exercise I've learnt to be #diligent, more #structured and #accountable because it helps me reach my goals and effects other parts of who I am. What originally started as a way to get myself fit for touring with Rise For Order ballooned into something that influenced my life in more ways I can count.

And while there's been times I felt bigger, or stronger, or way leaner than I do right now; truth be told I often get discouraged, dont let my bravado in person say otherwise. There's many times when I don't want to go to the gym, don't want to fast another hour or don't feel like adhering to my diet. But it's a lifestyle. Even if I wake up the next day saying "Oh man did I really eat all that junk before bed again? Damn it!" I try to get back on it because today's another chance and #Ruffles Sour Cream and Bacon Chips are my #Achillesheel. (Omg so good!) That's the secret, at least to me. #consistency. Dont stop. Just push forward. Dont think, just push forward. 
I'll forever thank Johnny for starting me on my path. If not for his encouragement, and first few tips he gave me none of this would've been possible. I didn't think I had the genetics; I didn't think I had it in me. PERIOD. Johnny did tho, and I remember the exact moment and comment that changed my views on it. 
Thanks J. 
#tranformation #fitfam #fitness  #skinnytofit #drummer #band #torontofitness #fitdrummer #lean #muscle #rnr #solong #thisposttookforevertomake
I've come a LONG way since I started my #fitness  #journey . Its been an awesome 9 years and while I've had ups and downs, I've learned a lot and got to do a bunch of things I wouldn't have had the opportunity to do otherwise. I've never taken steroids, and everything I've learned threw friends, YouTube and studying (mainly Arnold's Encyclopedia) myself. Which is not to brag, but to prove you dont need lots of money or trainers if you have a #will  and #passion  for #improvement  of yourself. Threw exercise I've learnt to be #diligent , more #structured  and #accountable  because it helps me reach my goals and effects other parts of who I am. What originally started as a way to get myself fit for touring with Rise For Order ballooned into something that influenced my life in more ways I can count. And while there's been times I felt bigger, or stronger, or way leaner than I do right now; truth be told I often get discouraged, dont let my bravado in person say otherwise. There's many times when I don't want to go to the gym, don't want to fast another hour or don't feel like adhering to my diet. But it's a lifestyle. Even if I wake up the next day saying "Oh man did I really eat all that junk before bed again? Damn it!" I try to get back on it because today's another chance and #Ruffles  Sour Cream and Bacon Chips are my #Achillesheel . (Omg so good!) That's the secret, at least to me. #consistency . Dont stop. Just push forward. Dont think, just push forward. I'll forever thank Johnny for starting me on my path. If not for his encouragement, and first few tips he gave me none of this would've been possible. I didn't think I had the genetics; I didn't think I had it in me. PERIOD. Johnny did tho, and I remember the exact moment and comment that changed my views on it. Thanks J. #tranformation  #fitfam  #fitness  #skinnytofit  #drummer  #band  #torontofitness  #fitdrummer  #lean  #muscle  #rnr  #solong  #thisposttookforevertomake 
Out running with @emilyzong and we started doing a 5k - ended up running my farthest as we pushed through being sick and achy knees for a full 15.2 k! Thanks for pushing me girl!

#maxout #workouts #runningbuddy #stronger #accountable #fitness #mentalwellness #bowriverpathway #yyc #downtown #eauclairemarket #hangouts
It's time to get back after it....
In Oct. 2013 I started a health journey that led me to lose 68 lbs in 18 months. I kept that weight off for about 2 years. Slowly but surely however, about 20 lbs crept back on over the last year or so...due to lack of exercise, lack of motivation to "stick to my plan, and goals", combined with a bit of stress!
It's time to recommit. Time to treat my body right. Time to lead my family a little bit better! 
#AdvoCare #LeadWithASpark #GOALS #Commitment #Accountable #Reset #StartSomewhere
It's time to get back after it.... In Oct. 2013 I started a health journey that led me to lose 68 lbs in 18 months. I kept that weight off for about 2 years. Slowly but surely however, about 20 lbs crept back on over the last year or so...due to lack of exercise, lack of motivation to "stick to my plan, and goals", combined with a bit of stress! It's time to recommit. Time to treat my body right. Time to lead my family a little bit better! #AdvoCare  #LeadWithASpark  #GOALS  #Commitment  #Accountable  #Reset  #StartSomewhere 
Lately on social media I am seeing a lot of post about loving your body and many are about anti industry standards of beauty. It is about time we started excepting our bodies, loving our bodies, and realizing we will never have a perfect body. At the same time we still need to take care of our bodies. Not to look like the swim suit model but to live long, healthy, lives. Remember not to give up on yourselves but to take it slow and steady. Embrace your body, love your body, because you will get different results if you do. 💖#loveyourcurves #behappywithyourself #lovevshate 
#49andfabulous #imperfectlyperfect #hustleandflow #hardworkingwoman #hardworkpaysoffs #accountable #campinglife #campinggirl #tattooobsessed #beachlifeforever #beaching #ithastotastegood #oppertunity #virginia #richmondva #rva #henricova #catmama #momof5 #fostertoadopt #takecareofyourself
Lately on social media I am seeing a lot of post about loving your body and many are about anti industry standards of beauty. It is about time we started excepting our bodies, loving our bodies, and realizing we will never have a perfect body. At the same time we still need to take care of our bodies. Not to look like the swim suit model but to live long, healthy, lives. Remember not to give up on yourselves but to take it slow and steady. Embrace your body, love your body, because you will get different results if you do. 💖#loveyourcurves  #behappywithyourself  #lovevshate  #49andfabulous  #imperfectlyperfect  #hustleandflow  #hardworkingwoman  #hardworkpaysoffs  #accountable  #campinglife  #campinggirl  #tattooobsessed  #beachlifeforever  #beaching  #ithastotastegood  #oppertunity  #virginia  #richmondva  #rva  #henricova  #catmama  #momof5  #fostertoadopt  #takecareofyourself 
I gained back 30 pounds but before you tell me I still look great or the number on the scale doesn’t matter (I do really appreciate your kind words though) hear me out. Sometimes, the number on the scale (or just noticing you’re gaining weight) is a factor that expresses your neglect of self-care which is the case for me.
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See, I know proper nutrition in combination with daily meditation, yoga, weightlifting and dancing sexily make me feel good, healthy and looking fitter. BUT every day I make an excuse why not to and sometimes I even have my workout clothes on only to take them off again. And forget my period, I don’t want to do cardio and feel blood drop or lift and feel a tampon semi slide out as I squeeze my muscles. TMI? I don’t give a fuck, it happens. Instead of eating well, I’ll eat well a few days, under eat on some and over eat on many others. My self-care is all over the place and not in a good way.
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So I’m going to make an effort, I did it before when I dropped 45 pounds and I’ll do it again with a few changes. I won’t obsess with the scale, meticulously track every nutrient causing me food anxiety or follow superficial fitness influencers who lack authenticity and true intellectual substance. I will try to re-establish the incredible self-discipline I had with my goal centered around mind, body and not allowing myself to reach the emotional and physical lows I had around 3 to 4 years ago. I accept I’ll fuck up a few times and I will challenge myself to be patient, get up and set an example for myself and for all.
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What goals do you currently have for your own mental and physical health?
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PS: Check out my link in bio to read my articles on @medium I recently wrote about 7 Ways to Healthily Consume Social Media Content. Have you read it?
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#selfcarematters #oldnavystyle #oldnavydress #oldnavy #fitnessroutines #fitgoals #fitgoal #meditationtime #naturelife #plantlover #plantsofinstagram #accountabilitypartner #accountable #fitnessgoals2018 #fitnessjournal #selfdiscipline #disciplineyourself #floraldresses #floraldress #floralprints #floridafitness #fitfluencial #fitnessinfluencer #leadbyexample #fearlessleader #smartwomen
I gained back 30 pounds but before you tell me I still look great or the number on the scale doesn’t matter (I do really appreciate your kind words though) hear me out. Sometimes, the number on the scale (or just noticing you’re gaining weight) is a factor that expresses your neglect of self-care which is the case for me. - ☾ See, I know proper nutrition in combination with daily meditation, yoga, weightlifting and dancing sexily make me feel good, healthy and looking fitter. BUT every day I make an excuse why not to and sometimes I even have my workout clothes on only to take them off again. And forget my period, I don’t want to do cardio and feel blood drop or lift and feel a tampon semi slide out as I squeeze my muscles. TMI? I don’t give a fuck, it happens. Instead of eating well, I’ll eat well a few days, under eat on some and over eat on many others. My self-care is all over the place and not in a good way. - ☀︎ So I’m going to make an effort, I did it before when I dropped 45 pounds and I’ll do it again with a few changes. I won’t obsess with the scale, meticulously track every nutrient causing me food anxiety or follow superficial fitness influencers who lack authenticity and true intellectual substance. I will try to re-establish the incredible self-discipline I had with my goal centered around mind, body and not allowing myself to reach the emotional and physical lows I had around 3 to 4 years ago. I accept I’ll fuck up a few times and I will challenge myself to be patient, get up and set an example for myself and for all. - ☾ What goals do you currently have for your own mental and physical health? - ☀︎ PS: Check out my link in bio to read my articles on @medium I recently wrote about 7 Ways to Healthily Consume Social Media Content. Have you read it? . . . . #selfcarematters  #oldnavystyle  #oldnavydress  #oldnavy  #fitnessroutines  #fitgoals  #fitgoal  #meditationtime  #naturelife  #plantlover  #plantsofinstagram  #accountabilitypartner  #accountable  #fitnessgoals2018  #fitnessjournal  #selfdiscipline  #disciplineyourself  #floraldresses  #floraldress  #floralprints  #floridafitness  #fitfluencial  #fitnessinfluencer  #leadbyexample  #fearlessleader  #smartwomen 
Good reminder as we start our week- Happy Monday !  Be a blessing .... #monday #beablessing #accountable
I have literally half a kitchen and I’m still meal prepping and making sure we fuel ourselves correctly to make it through this time of disruption. If I can do it, so can you! Microwave rice, edamame beans and frozen prawns ✅ #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #slimmingworld  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
I have literally half a kitchen and I’m still meal prepping and making sure we fuel ourselves correctly to make it through this time of disruption. If I can do it, so can you! Microwave rice, edamame beans and frozen prawns ✅ #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #delicious  #balance  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #gains  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #slimmingworld  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
#repost
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I’m human !!!! B/c I need practice: BEING HUMAN !
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I am so glad God is showing me that He loves me right where I am ! It allows me to stop, forgive myself and love myself ! Life is so much better once I apologized to myself, forgave myself and actively started accepting that I am human- - NOT PERFECT !
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#beautiful #June #perfectionist #ocd #nchairstylist #justbe #apologize #forgive #accountable #accountability #bookme #noexcuses #monday #responsibility #shelby #shelbync #encourageyourself #success #entrepreneur #ellysia
#repost  . . I’m human !!!! B/c I need practice: BEING HUMAN ! . . . I am so glad God is showing me that He loves me right where I am ! It allows me to stop, forgive myself and love myself ! Life is so much better once I apologized to myself, forgave myself and actively started accepting that I am human- - NOT PERFECT ! . . . . #beautiful  #June  #perfectionist  #ocd  #nchairstylist  #justbe  #apologize  #forgive  #accountable  #accountability  #bookme  #noexcuses  #monday  #responsibility  #shelby  #shelbync  #encourageyourself  #success  #entrepreneur  #ellysia 
#TopGunChicagoExpress7v7 #15U made us proud all season long with their overall #Effort #Attitude & #Toughness! We had #Fun, they were #Accountable #Smart & #Tough (mentally, physically & spiritually) to the finish! #EatFast #SeeYouattheTOP #TGTF #TheExpressWAY #TrusttheProcess #HowYouDoAnythingIsHowYouDoEverything 👍🏻👊🏻✝️🚂✈️🏈
Our Sunday was definitely a Funday 
We were partying again!!!
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JODI IS 5️⃣0️⃣0️⃣ WORKOUTS STRONG
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Jodi, we are so thrilled to welcome you to the 500 Club! 🍊
Jodi is a great competitor! She continuously crushes studio challenges as a top performer for her age group! Better yet, she pushes herself to improve personal bests!
Jodi embraces the culture of Orange Theory and surrounds herself with many friends to make her workouts even more fun!
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Jodi, we know there’s no stopping you and we can’t wait to encourage you to reach your next milestones! 🍊
•Keep Burning•
•Live More•
•Be Different•
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#otfmequon #orangetheoryfitness #sweatdaily #fitness #healthyliving #personaltrainer #fitfam #otf #fitchicks #strong #eatclean #sweatlife #tribe
#workhardplayhard #strong #runner #fitchick #mequon #lift #sundayfunday
#keepburning #livemore #splatpoints #500club #accountable #committed
Our Sunday was definitely a Funday We were partying again!!! 🍊 JODI IS 5️⃣0️⃣0️⃣ WORKOUTS STRONG 🍊 Jodi, we are so thrilled to welcome you to the 500 Club! 🍊 Jodi is a great competitor! She continuously crushes studio challenges as a top performer for her age group! Better yet, she pushes herself to improve personal bests! Jodi embraces the culture of Orange Theory and surrounds herself with many friends to make her workouts even more fun! 🍊 Jodi, we know there’s no stopping you and we can’t wait to encourage you to reach your next milestones! 🍊 •Keep Burning• •Live More• •Be Different• 🍊 🍊 🍊 🍊 🍊 #otfmequon  #orangetheoryfitness  #sweatdaily  #fitness  #healthyliving  #personaltrainer  #fitfam  #otf  #fitchicks  #strong  #eatclean  #sweatlife  #tribe  #workhardplayhard  #strong  #runner  #fitchick  #mequon  #lift  #sundayfunday  #keepburning  #livemore  #splatpoints  #500club  #accountable  #committed 
Taking the time to acknowledge your accomplishments is paramount when you have a laundry list of #goals .
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It’s one thing to hold yourself #accountable but another thing to beat yourself down because of the lessons you are learning while you are #actualizing  your visions. .
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I am still learning how to enjoy the process without being hard on myself.  My way of curbing this negative interpersonal context is looking at my accomplishments as if I was celebrating a loved one and their accomplishments.  Seeing as I have no #quarrels acknowledging everyone else’s #greatness
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We teach the rest of the world how to regard us by how we regard ourselves. .
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Be your most devout cheerleader because no one knows you or your visions better than you do. .
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#liberation is the essence of transformation.  Don’t you think it’s time we start living fully?
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Like if you agree and tag a loved one who needs to hear this message 💕
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#personalpractice #lotusliving #reiki #yoga #greatness 
#intensemovement
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[Clip from the the iMATTER™️” HEALTH, LifeSTYLE ALL About YOU with MADU Activist/Artist @tuphlove and @raythomasthebrand (The RTVS Live® Show) ]
Taking the time to acknowledge your accomplishments is paramount when you have a laundry list of #goals  . . It’s one thing to hold yourself #accountable  but another thing to beat yourself down because of the lessons you are learning while you are #actualizing  your visions. . . . I am still learning how to enjoy the process without being hard on myself. My way of curbing this negative interpersonal context is looking at my accomplishments as if I was celebrating a loved one and their accomplishments. Seeing as I have no #quarrels  acknowledging everyone else’s #greatness  . . . We teach the rest of the world how to regard us by how we regard ourselves. . . . Be your most devout cheerleader because no one knows you or your visions better than you do. . . . #liberation  is the essence of transformation. Don’t you think it’s time we start living fully? . . . Like if you agree and tag a loved one who needs to hear this message 💕 . . #personalpractice  #lotusliving  #reiki  #yoga  #greatness  #intensemovement  . . . [Clip from the the iMATTER™️” HEALTH, LifeSTYLE ALL About YOU with MADU Activist/Artist @tuphlove and @raythomasthebrand (The RTVS Live® Show) ]
Good Morning! Happy #MotivationMonday! What better time to start a 30 day #ketochallenge - this is what’s on tap: 30 days of eating #keto, tracking #macros (something I’ve never strictly done) and staying #accountable via Instagram and of course #weeklyweighingIn. I know 30 days seems short but when you want to see success you start with acheivable realistic goals and work up to larger ones! Hopefully I can do a second and third 30 day challenge and get to that bigger goal! Here goes! #followAlong #ketowoe #weightlossjourney #macrotracking #ketolife #ketocanada #ketosis
Good Morning! Happy #MotivationMonday ! What better time to start a 30 day #ketochallenge  - this is what’s on tap: 30 days of eating #keto , tracking #macros  (something I’ve never strictly done) and staying #accountable  via Instagram and of course #weeklyweighingIn . I know 30 days seems short but when you want to see success you start with acheivable realistic goals and work up to larger ones! Hopefully I can do a second and third 30 day challenge and get to that bigger goal! Here goes! #followAlong  #ketowoe  #weightlossjourney  #macrotracking  #ketolife  #ketocanada  #ketosis 
Munched down my breakfast (a banana and Muller light yogurt) within minutes so here's a speedy salad for lunch #weightlossjourney #weightlossuk #weightloss #healthylifestyle #healthy #slimmingworld #swfooddiary #accountable #eggsnthings
Good morning bump & good morning world 🌎

For those of you who are new to following me, my name is Andrea and 4 and a half years ago i decided to #CHANGE my #lifestyle and I partnered with Herbalife #Nutrition!! I've been able to RELEASE 70lbs of FAT! I have gained #confidence, toned my #body in ways I didn't think were possible and am now going through my SECOND #PREGNANCY! I am also a part of an amazing community that holds me #accountable and pushes me to always work on & Show Up as my best self! Because of this, I have been able to #inspire, #empower, and #educate my loved ones and new friends from around the world how to better #love themselves through #fitness, #nutrition, and #mindset!🌎✨💖 I am now accepting new clients who want to feel #healthier & #happier with their #body, increase their #energy, travel, and/or earn extra #income. 📲 603.860.6872 to get started!
Good morning bump & good morning world 🌎 For those of you who are new to following me, my name is Andrea and 4 and a half years ago i decided to #CHANGE  my #lifestyle  and I partnered with Herbalife #Nutrition !! I've been able to RELEASE 70lbs of FAT! I have gained #confidence , toned my #body  in ways I didn't think were possible and am now going through my SECOND #PREGNANCY ! I am also a part of an amazing community that holds me #accountable  and pushes me to always work on & Show Up as my best self! Because of this, I have been able to #inspire , #empower , and #educate  my loved ones and new friends from around the world how to better #love  themselves through #fitness , #nutrition , and #mindset !🌎✨💖 I am now accepting new clients who want to feel #healthier  & #happier  with their #body , increase their #energy , travel, and/or earn extra #income . 📲 603.860.6872 to get started!
~ REAL AND RAW POST ~
Those that have known me for a while know that over the past 3 years, I have transformed my life. Overweight and unhappy to FIT 💪and HEALTHY 🍎. But, this past 6 months have seen me revert back to my old ways of over-indulging and making F-ing excuses!! 😔 I need to love myself again and to do that I need to feel comfortable in my own skin. I'm not holding myself to unhealthy or unreasonable expectations, just to be a fitter, healthier version if myself again!! "So what!?" you say...
⚠ I NEED YOUR HELP! ⚠
Keep me accountable! If I work with you, ask me how my transformation is going. Tell me I'm eating shit food if you catch me. I won't be offended! I'll be grateful that you care enough to help me reach my goals! If we hang out together, don't be offended if I don't drink wine with you. Be proud of me for making the choice. Please...
So, today is Day 1.
I have THE BEST nutrition system on the planet to help me, so failure is not an option!! Bring it!!
~ REAL AND RAW POST ~ Those that have known me for a while know that over the past 3 years, I have transformed my life. Overweight and unhappy to FIT 💪and HEALTHY 🍎. But, this past 6 months have seen me revert back to my old ways of over-indulging and making F-ing excuses!! 😔 I need to love myself again and to do that I need to feel comfortable in my own skin. I'm not holding myself to unhealthy or unreasonable expectations, just to be a fitter, healthier version if myself again!! "So what!?" you say... ⚠ I NEED YOUR HELP! ⚠ Keep me accountable! If I work with you, ask me how my transformation is going. Tell me I'm eating shit food if you catch me. I won't be offended! I'll be grateful that you care enough to help me reach my goals! If we hang out together, don't be offended if I don't drink wine with you. Be proud of me for making the choice. Please... So, today is Day 1. I have THE BEST nutrition system on the planet to help me, so failure is not an option!! Bring it!!