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#throwback to when I was lean but knew I needed to build a lot more muscle to get where I wanted to be in the sport.
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I’m approx 185lbs here.
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Since then I’ve added 35lbs of muscle to that frame and last competed at 220lbs in Classic Physique.
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There’s more to come and I’m always working on it. That’s what I love about bodybuilding, it’s almost a never ending game of sculpting your physique to a level you’re satisfied with.

It’s just the satisfaction never quite arrives as the goal levels up and up.
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Awesome photo shoot with @darren.wheeler in October 2015.
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I remember I ate a McDonalds breakfast wrap that morning.
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Made me very vascular!
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#nutrition #diet #tbt #fitspo #fatloss #gains #fitness #bodybuilding #bodytransformation #muscle #protein #ifbb #gym #gymlife #gymaddict #absaremadeinthekitchen #abs #fitfood #iifym #abdominals #flexibledieting #bodygoals #lifestyle #picoftheday #bodybuildingmotivation #eatclean #fitnesslifestyle #classicphysique ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#throwback  to when I was lean but knew I needed to build a lot more muscle to get where I wanted to be in the sport. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m approx 185lbs here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since then I’ve added 35lbs of muscle to that frame and last competed at 220lbs in Classic Physique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s more to come and I’m always working on it. That’s what I love about bodybuilding, it’s almost a never ending game of sculpting your physique to a level you’re satisfied with. It’s just the satisfaction never quite arrives as the goal levels up and up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome photo shoot with @darren.wheeler in October 2015. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember I ate a McDonalds breakfast wrap that morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Made me very vascular! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition  #diet  #tbt  #fitspo  #fatloss  #gains  #fitness  #bodybuilding  #bodytransformation  #muscle  #protein  #ifbb  #gym  #gymlife  #gymaddict  #absaremadeinthekitchen  #abs  #fitfood  #iifym  #abdominals  #flexibledieting  #bodygoals  #lifestyle  #picoftheday  #bodybuildingmotivation  #eatclean  #fitnesslifestyle  #classicphysique  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, I started bodybeast (again) today!
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Last time I attempted this program I ended up pregnant with my son and my doctor told me no more lifting. Which I was very sad about, but this time I will complete the entire program!
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Honestly, I am more excited about this program then I have been in a while. During my first attempt my nutrition was crap. I would workout and then eat what I wanted because, "hey, I worked out!". This mindset held me back from seeing any actual results. However, this time around I've got my nutrition on lock and paired with this amazing program, I am more than positive I will see the results that I want.
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#abs #absaremadeinthekitchen #bodybeastwomen #bodybeast #beachbody #weights #nutrition #getshredded #goals #gymmotivation #bodybeastatthegym #gymtime #IFF #idahofitnessfactory #womenwholift #fitgirl #fitchick #momlife #momoftwo #myketojourney #myfitnessjourney #muscles #bulking #fitnotskinny #momsofinstagram #fitmom #gainz #getit @sagithebeast @beachbody
Well, I started bodybeast (again) today! . . . . . Last time I attempted this program I ended up pregnant with my son and my doctor told me no more lifting. Which I was very sad about, but this time I will complete the entire program! . . . . . Honestly, I am more excited about this program then I have been in a while. During my first attempt my nutrition was crap. I would workout and then eat what I wanted because, "hey, I worked out!". This mindset held me back from seeing any actual results. However, this time around I've got my nutrition on lock and paired with this amazing program, I am more than positive I will see the results that I want. . . . #abs  #absaremadeinthekitchen  #bodybeastwomen  #bodybeast  #beachbody  #weights  #nutrition  #getshredded  #goals  #gymmotivation  #bodybeastatthegym  #gymtime  #IFF  #idahofitnessfactory  #womenwholift  #fitgirl  #fitchick  #momlife  #momoftwo  #myketojourney  #myfitnessjourney  #muscles  #bulking  #fitnotskinny  #momsofinstagram  #fitmom  #gainz  #getit  @sagithebeast @beachbody
Abs... this is the reason mine are swollen and feeling distended today. Ahhh, but it hurts so good! I certainly wouldn’t recommend trying these if you are uncertain of your core’s strength capacity. This exercise is brutal for many reasons. 
My upper abs and upper body are fully engaged during the entire movement. However, when I extend my legs - not only are my quads firing, but my hip flexors and lower abs are powering this movement too! Notice how I am not swinging, it’s called mind to muscle connection and control. 💪🏼#itsonthemenunow #donttrythisathome #hurtsogood #yesterday #wcw #wednesdays #loveandlight #wnbfpro #workitout #wnbf #wnbffigurepro #wnbfnaturalathlete #worldchampion #vortexhealthandfitness #personaltraining #cometrainwithus #noexcuses #getitdone #absaremadeinthekitchen #amyllinas #fitmom #fitness #fitnessmotivation #huntingtonvillage #huntingtonvillageny #newyork #iam1stphorm #phamily #duespaid @sci_unison_fitness
Abs... this is the reason mine are swollen and feeling distended today. Ahhh, but it hurts so good! I certainly wouldn’t recommend trying these if you are uncertain of your core’s strength capacity. This exercise is brutal for many reasons. My upper abs and upper body are fully engaged during the entire movement. However, when I extend my legs - not only are my quads firing, but my hip flexors and lower abs are powering this movement too! Notice how I am not swinging, it’s called mind to muscle connection and control. 💪🏼#itsonthemenunow  #donttrythisathome  #hurtsogood  #yesterday  #wcw  #wednesdays  #loveandlight  #wnbfpro  #workitout  #wnbf  #wnbffigurepro  #wnbfnaturalathlete  #worldchampion  #vortexhealthandfitness  #personaltraining  #cometrainwithus  #noexcuses  #getitdone  #absaremadeinthekitchen  #amyllinas  #fitmom  #fitness  #fitnessmotivation  #huntingtonvillage  #huntingtonvillageny  #newyork  #iam1stphorm  #phamily  #duespaid  @sci_unison_fitness
I love our morning walks and exploring this beauiful town we live in. I still have to pinch myself that we are here in such a historical place and living our best life yet! So many wonderful people and equally wonderful homes. Today I captured 📸 some of my favorite homes to share with you loves... hope you enjoy them!!! 😘
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#niagara #madethemove #homes #motivation #goalsetting #igdaily #liveyourbestlife #fitnessmotivation #fitness #fitnesslife #fitspo #fitfam #fitnesschallenge #workout #igdaily #fitnessinspiration #fitnesslifestyle #workoutlife #workoutgoals #absaremadeinthekitchen #eatcleanandtraindirty #eatclean #cleaneating #itsnotashorttermdiet #gains #protein #doyouevenlift #healthy #healthylife #youcandoit
I love our morning walks and exploring this beauiful town we live in. I still have to pinch myself that we are here in such a historical place and living our best life yet! So many wonderful people and equally wonderful homes. Today I captured 📸 some of my favorite homes to share with you loves... hope you enjoy them!!! 😘 . . . . . #niagara  #madethemove  #homes  #motivation  #goalsetting  #igdaily  #liveyourbestlife  #fitnessmotivation  #fitness  #fitnesslife  #fitspo  #fitfam  #fitnesschallenge  #workout  #igdaily  #fitnessinspiration  #fitnesslifestyle  #workoutlife  #workoutgoals  #absaremadeinthekitchen  #eatcleanandtraindirty  #eatclean  #cleaneating  #itsnotashorttermdiet  #gains  #protein  #doyouevenlift  #healthy  #healthylife  #youcandoit 
This whole living alone thing has been a crazy culture shock. The biggest being me needed to learn to cook. But i gotta say, I’m not doing too bad. Thankfully I’ve had a lot of help and advice. #mealprep #fitfam #fitness #weightloss #musclebearintraining #instabear #instacub #instagay #gay #gaybear #absaremadeinthekitchen #somuchchicken #bear #gaycub
The worse part about having #biogelnails is having to remove them for surgery...not very pretty and the nails are oh so soft, yikes!!! At least I don't have any body piercings to remove 😂😂😂
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#motivation #goalsetting #igdaily #fitnessmotivation #fitness #fitnesslife #fitspo #fitfam #fitnesschallenge #workout #igdaily #fitnessinspiration #fitnesslifestyle #workoutlife #workoutgoals #absaremadeinthekitchen #eatcleanandtraindirty #eatclean #cleaneating #itsnotashorttermdiet #gains #protein #doyouevenlift #healthy #healthylife #nopainnogain #youcandoit
The worse part about having #biogelnails  is having to remove them for surgery...not very pretty and the nails are oh so soft, yikes!!! At least I don't have any body piercings to remove 😂😂😂 . . . . . #motivation  #goalsetting  #igdaily  #fitnessmotivation  #fitness  #fitnesslife  #fitspo  #fitfam  #fitnesschallenge  #workout  #igdaily  #fitnessinspiration  #fitnesslifestyle  #workoutlife  #workoutgoals  #absaremadeinthekitchen  #eatcleanandtraindirty  #eatclean  #cleaneating  #itsnotashorttermdiet  #gains  #protein  #doyouevenlift  #healthy  #healthylife  #nopainnogain  #youcandoit 
#gutenabend ihr Lieben das ist mein #frühstück bzw #Mittagessen für morgen💗💗 Röllchen mit etwas Nutella und einer halben #banane und einen kleinen Tomate Mozzarella Salat und zum Frühstück ein kleines Queteisch. Ich bin immer noch auf der Suche nach einer guten #lunchbox 
Morgen geht es wieder ins #gym um an meiner #kraft und #ausdauer zu arbeiten💪🏻💪🏻. #abnehmen #aktivität #absaremadeinthekitchen #fit #fit💪 #fitness #fitnessmotivation #fitnessinspiration #fitnessfreak #fitnessstudio #fitnessfreaks  #gymtime #gymjunkie #strong #strongwoman #strongisbeautiful #fibo #yearofchange #yearofchange2018 #sleeve #magenverkleinerung #nevergiveup
#gutenabend  ihr Lieben das ist mein #frühstück  bzw #Mittagessen  für morgen💗💗 Röllchen mit etwas Nutella und einer halben #banane  und einen kleinen Tomate Mozzarella Salat und zum Frühstück ein kleines Queteisch. Ich bin immer noch auf der Suche nach einer guten #lunchbox  Morgen geht es wieder ins #gym  um an meiner #kraft  und #ausdauer  zu arbeiten💪🏻💪🏻. #abnehmen  #aktivität  #absaremadeinthekitchen  #fit  #fit 💪 #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessfreak  #fitnessstudio  #fitnessfreaks  #gymtime  #gymjunkie  #strong  #strongwoman  #strongisbeautiful  #fibo  #yearofchange  #yearofchange2018  #sleeve  #magenverkleinerung  #nevergiveup 
Kiko and I felt the exact same way about this Greek Chicken over cauliflower rice last night. He would have preferred more chicken and less veggies but I explained to him the meaning of #balance and he finally conceded. Throwing this bowl together took about 20 mins since I already marinated my chicken and it was soooo good!
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DEATS:

For the Marinade-
2 chicken breasts cubed
1/2 cup of plain Greek yogurt 
Salt and pepper
1 clove of minced garlic 
1/2 a lemons juice
1/2 tbs of dried parsley 
Dash of oregano —— mix all ingredients in a bowl and let chicken sit in marinade for at least 30 mins. I marinated my chicken before I left for work and when I got home just got it out so that it reached room temperature before cooking. ——
Bowl ingredients-
About 1.5 cups of cauliflower rice. (I used the frozen kind)
One bunch of radishes 
Random fennel slices
Sliced green cabbage
1 English cucumber
Tomatoes ——-
Cook chicken on a skillet for about 6 or so minutes. Toss cubes radishes and sliced fennel in avocado oil and broil them in the oven for about 10 mins. Watch them closely though because they will crisp quickly. Assemble bowl with cooked cauliflower rice and rest of ingredients. For a quick dressing I combined two tbs of Greek yogurt, with 2 tbs lemon juice, 2 tbs olive oil and a tsp of Za’atar. Enjoy with your pup!
Kiko and I felt the exact same way about this Greek Chicken over cauliflower rice last night. He would have preferred more chicken and less veggies but I explained to him the meaning of #balance  and he finally conceded. Throwing this bowl together took about 20 mins since I already marinated my chicken and it was soooo good! • DEATS: For the Marinade- 2 chicken breasts cubed 1/2 cup of plain Greek yogurt Salt and pepper 1 clove of minced garlic 1/2 a lemons juice 1/2 tbs of dried parsley Dash of oregano —— mix all ingredients in a bowl and let chicken sit in marinade for at least 30 mins. I marinated my chicken before I left for work and when I got home just got it out so that it reached room temperature before cooking. —— Bowl ingredients- About 1.5 cups of cauliflower rice. (I used the frozen kind) One bunch of radishes Random fennel slices Sliced green cabbage 1 English cucumber Tomatoes ——- Cook chicken on a skillet for about 6 or so minutes. Toss cubes radishes and sliced fennel in avocado oil and broil them in the oven for about 10 mins. Watch them closely though because they will crisp quickly. Assemble bowl with cooked cauliflower rice and rest of ingredients. For a quick dressing I combined two tbs of Greek yogurt, with 2 tbs lemon juice, 2 tbs olive oil and a tsp of Za’atar. Enjoy with your pup!
This weekend I’m heading to Pittsburgh to see some of my girl gang! So pumped that I have the freedom to just go whenever, I don’t have to ask for vacation days, I don’t have to stress about catching up with work, and I can truly connect with these girls because they have the same interests and drive as I do! You know what is so crazy? They live all over the country and we were brought together because we love seeing women succeed and exude confidence! Who would’ve thought social media could be so powerful to connect all four of us together from corners of the world. .
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Want to be part of our next hang out? Message me and let’s plan a weekend in paradise all together! ⚡️👯‍♀️💕
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#fitchick #fitnessmotivation #fit #igfitness #cleaneating #delraybeach #eatclean #fitnessjourney #weightloss #wholefoods #eatcleantrainmean #fitnessinspiration #athomeworkout #shortworkouts #greensmoothie #healthylifestyle #healthyfood #healthyeats #fitbit #girlswithmuscles #absaremadeinthekitchen #shinesociety #bbg #tiu #teacher #fitfam #whole30 #preppygirl #prep
This weekend I’m heading to Pittsburgh to see some of my girl gang! So pumped that I have the freedom to just go whenever, I don’t have to ask for vacation days, I don’t have to stress about catching up with work, and I can truly connect with these girls because they have the same interests and drive as I do! You know what is so crazy? They live all over the country and we were brought together because we love seeing women succeed and exude confidence! Who would’ve thought social media could be so powerful to connect all four of us together from corners of the world. . . Want to be part of our next hang out? Message me and let’s plan a weekend in paradise all together! ⚡️👯‍♀️💕 . . . . . . . . . . . . #fitchick  #fitnessmotivation  #fit  #igfitness  #cleaneating  #delraybeach  #eatclean  #fitnessjourney  #weightloss  #wholefoods  #eatcleantrainmean  #fitnessinspiration  #athomeworkout  #shortworkouts  #greensmoothie  #healthylifestyle  #healthyfood  #healthyeats  #fitbit  #girlswithmuscles  #absaremadeinthekitchen  #shinesociety  #bbg  #tiu  #teacher  #fitfam  #whole30  #preppygirl  #prep 
„Es ist erstaunlich, was du kannst, wenn du es versuchst.“ und ich habe heute was neues probiert. Ich habe mich heute beim Yoga probiert. Und es war herrlich. Mir hat’s sehr gefallen, auch wenn ich teilweise noch nicht so gelenkig bzw so geschmeidig bin (Bei der Kerze sehr deutlich bemerkbar 😅). Aber ich werde weiter machen. Ich werde weiter an mir arbeiten und so mich weiter entwickeln, meinen Horizont erweitern. Ich habe es gemacht, ich habe was neues versucht und werde jetzt dran bleiben 😊. Was werdet ihr mal ausprobieren wollen? Was sind eure Gedanken zu Yoga? Danke nochmal an @eviwagner 😊😊...💪 #strengthility #beyourownhero2018 #nevergiveup #teambodylove #workout #weightlossjourney #training #transformation #inspiration #progress #ausgewogenstattabgewogen #doit #teamtorsten #oliviascommunity #vomsitzenwirddeinarschnichtstraff #teamelisakühle #gewichtverlieren #healthy #healthychoices #cleverfitdamme #motivation #absaremadeinthekitchen #fürmehrcontentaufinstgram #transformation #machdichwahr #gohardorgohome #gemeinsam2018richtungziel
„Es ist erstaunlich, was du kannst, wenn du es versuchst.“ und ich habe heute was neues probiert. Ich habe mich heute beim Yoga probiert. Und es war herrlich. Mir hat’s sehr gefallen, auch wenn ich teilweise noch nicht so gelenkig bzw so geschmeidig bin (Bei der Kerze sehr deutlich bemerkbar 😅). Aber ich werde weiter machen. Ich werde weiter an mir arbeiten und so mich weiter entwickeln, meinen Horizont erweitern. Ich habe es gemacht, ich habe was neues versucht und werde jetzt dran bleiben 😊. Was werdet ihr mal ausprobieren wollen? Was sind eure Gedanken zu Yoga? Danke nochmal an @eviwagner 😊😊...💪 #strengthility  #beyourownhero2018  #nevergiveup  #teambodylove  #workout  #weightlossjourney  #training  #transformation  #inspiration  #progress  #ausgewogenstattabgewogen  #doit  #teamtorsten  #oliviascommunity  #vomsitzenwirddeinarschnichtstraff  #teamelisakühle  #gewichtverlieren  #healthy  #healthychoices  #cleverfitdamme  #motivation  #absaremadeinthekitchen  #fürmehrcontentaufinstgram  #transformation  #machdichwahr  #gohardorgohome  #gemeinsam2018richtungziel 
Forget the physical changes, I’m here to talk about how much HAPPIER I am. I mean, look at my face on the left 😂😡 I could have gotten physical results and still been angry and mad all the time.... but being happy is worth more to me than weighing less. I chose to focus on ME and my mental health, and BECAUSE I was in a better spot mentally, I wanted to take better care of myself PHYSICALLY. 
It’s important to me to have great physical AND mental health because one isn’t more important than the other. They can both cause destruction if not taken care of.

When I say my life has changed, I’m not exaggerating. I remember a time when I was depressed and anxious and definitely a cup half empty kinda girl. Life is just a lot more fun now🎉 I will be forever grateful for my monthly bootcamps because I don’t know where I’d be if I hadn’t found them. .
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#fitnessjourney #absaremadeinthekitchen #transformation #thursday #health #healthy #wholefoods #nutrition #healthylifestyle #proud #happy #goodvibes #goodmorning #goodlife #confident #mindfulness #mindset #lifestyle #beforeandafter #girlswholift #fitnessmotivation #fitchick #determination #inspiration #motivation #redhair #anxiety #caffeine #weightloss
Forget the physical changes, I’m here to talk about how much HAPPIER I am. I mean, look at my face on the left 😂😡 I could have gotten physical results and still been angry and mad all the time.... but being happy is worth more to me than weighing less. I chose to focus on ME and my mental health, and BECAUSE I was in a better spot mentally, I wanted to take better care of myself PHYSICALLY. It’s important to me to have great physical AND mental health because one isn’t more important than the other. They can both cause destruction if not taken care of. When I say my life has changed, I’m not exaggerating. I remember a time when I was depressed and anxious and definitely a cup half empty kinda girl. Life is just a lot more fun now🎉 I will be forever grateful for my monthly bootcamps because I don’t know where I’d be if I hadn’t found them. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessjourney  #absaremadeinthekitchen  #transformation  #thursday  #health  #healthy  #wholefoods  #nutrition  #healthylifestyle  #proud  #happy  #goodvibes  #goodmorning  #goodlife  #confident  #mindfulness  #mindset  #lifestyle  #beforeandafter  #girlswholift  #fitnessmotivation  #fitchick  #determination  #inspiration  #motivation  #redhair  #anxiety  #caffeine  #weightloss 
Fun fun fun till its business time. Just cruising through life on happy mode 🙆‍♂️. Everyday with high quality performance you’ll get there. #business#cutthroat#sales#purepersonaltraining#teameffortlessnutrition #absaremadeinthekitchen #kamloopsfit#getconditioned#fitfam#picoftheday#vanfitfam#fitguys#fitgirls#aesthetics#athlete#success#bcabba#kamloopsfitfam#fitness#fitfam#trainer#training#train#gym#coach#vanfitfam#vanfit#kamloopsbc#zyzzbrah #zyzz #zyzzlegacy
Fun fun fun till its business time. Just cruising through life on happy mode 🙆‍♂️. Everyday with high quality performance you’ll get there. #business #cutthroat #sales #purepersonaltraining #teameffortlessnutrition  #absaremadeinthekitchen  #kamloopsfit #getconditioned #fitfam #picoftheday #vanfitfam #fitguys #fitgirls #aesthetics #athlete #success #bcabba #kamloopsfitfam #fitness #fitfam #trainer #training #train #gym #coach #vanfitfam #vanfit #kamloopsbc #zyzzbrah  #zyzz  #zyzzlegacy 
Love the way @bowlobsessed adds all the colors to her breakfast!🌈🍽 🌱 #sugarfreedlife
Love the way @bowlobsessed adds all the colors to her breakfast!🌈🍽 🌱 #sugarfreedlife 
🍱🍱🍱TODAY🍱🍱🍱
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Here’s my food today! 😊
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I usually work off the principles of 3 meals 2 snacks! I’ve only had 1 snack today and I’m going to have a protein shake now! 🙌🏽
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Even tho I’ve been busy with Ava and my responsibilities etc I’ve kept it sustainable, and I’ve not craved any crap today! .
Bagel and eggs
Chunky monkey
Overnight oats and berries 
Aubergine Spanish eggs! .
P157
C172
F90
Cals 2290 🙌🏽 (still in a deficit) .
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🍱🍱🍱TODAY🍱🍱🍱 *************************** . Here’s my food today! 😊 . I usually work off the principles of 3 meals 2 snacks! I’ve only had 1 snack today and I’m going to have a protein shake now! 🙌🏽 . Even tho I’ve been busy with Ava and my responsibilities etc I’ve kept it sustainable, and I’ve not craved any crap today! . Bagel and eggs Chunky monkey Overnight oats and berries Aubergine Spanish eggs! . P157 C172 F90 Cals 2290 🙌🏽 (still in a deficit) . .
I should have probably had lunch at my office today... I'm slowly drowning in work, so working through lunch would have been the responsible thing to do.  But I couldn't resist a little sunshine and my favorite sammy... ok back to the grind now. .
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#cookingwithdrg #wholefoodplantbased #plantbaseddiet #plantbased #wholefoods #wfpb #vegan #veganfood #veganeats #whatveganseat #govegan #eatrealfood #eatplants #eattherainbow #eatlikeyougiveafuck #crueltyfree #healthyfood #healthyvegan #absaremadeinthekitchen #vegansofinstagram #vegansofig #fitnessfood #heathyeating  #eatyourveggies #instafood #foodrevolution #foodismedicine #buddhabowl #cleaneating
I should have probably had lunch at my office today... I'm slowly drowning in work, so working through lunch would have been the responsible thing to do. But I couldn't resist a little sunshine and my favorite sammy... ok back to the grind now. . . #cookingwithdrg  #wholefoodplantbased  #plantbaseddiet  #plantbased  #wholefoods  #wfpb  #vegan  #veganfood  #veganeats  #whatveganseat  #govegan  #eatrealfood  #eatplants  #eattherainbow  #eatlikeyougiveafuck  #crueltyfree  #healthyfood  #healthyvegan  #absaremadeinthekitchen  #vegansofinstagram  #vegansofig  #fitnessfood  #heathyeating  #eatyourveggies  #instafood  #foodrevolution  #foodismedicine  #buddhabowl  #cleaneating 
It's a GUUUUD morning 🤩🤩🤩 check out @harlowportland for delicious vegan eats ✌ #breakfast is 🔥🔥🔥
It's a GUUUUD morning 🤩🤩🤩 check out @harlowportland for delicious vegan eats ✌ #breakfast  is 🔥🔥🔥
No need to know how much I weigh !  Do my bodyshape give me satisfaction when I look at it? Not yet. .So keep on working out girl Til you find yourself SAF!! #sexyisthenewstrong #healthyissexy #healthyisyummy #fit #lean #musclegain #musclebuild #absaremadeinthekitchen #abs #absdefinition #glutes #sexylegshot #legsdefinition
The secret to seeing results is preparation, hard work and learning from failure! 🙏🏼 This bag is from @officialmealami and it looks from the outside like a normal bag but it actually opens outwards so I can put all my meal preparation inside! 😋 It’s large enough to even fit my MacBook Pro with other necessary items as well which is definitely a plus. Also it looks so beautiful on the outside 😍 simple and elegant just my style! .
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In case you are looking for a similar meal-prep bag, feel free to use the code “fitleea20” to save you some $$🤗 (no commision) I’m sure you will love it as much as I do! 💕💕 .
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 #mealprep #girlswholift #bodyconfident #girlswithabs  #fitbyleea #thickfit
The secret to seeing results is preparation, hard work and learning from failure! 🙏🏼 This bag is from @officialmealami and it looks from the outside like a normal bag but it actually opens outwards so I can put all my meal preparation inside! 😋 It’s large enough to even fit my MacBook Pro with other necessary items as well which is definitely a plus. Also it looks so beautiful on the outside 😍 simple and elegant just my style! . . In case you are looking for a similar meal-prep bag, feel free to use the code “fitleea20” to save you some $$🤗 (no commision) I’m sure you will love it as much as I do! 💕💕 . . #mealprep  #girlswholift  #bodyconfident  #girlswithabs  #fitbyleea  #thickfit 
AESTHETICS
AESTHETICS
Dude- 99% of people responded to my facebook post yesterday that they found it easier to stick to an exercise routine than control their diet!

I am out of commission from my normal workouts and have been really reigning in my nutrition.  I am having a hard time deal with an addiction to sugar and caffeine.

So I am going to do an overhaul on my diet. 21 days of eliminating inflammatory foods, kicking the sugar and caffeine cravings and pressing reset on my body. I do this once a year and I always feel INCREDIBLE afterwards 
There is strength in numbers... wanna keep me company? 🙋‍♀️
#cleaneating #weightloss #reset #healthylifestyle #absaremadeinthekitchen #butilovecarbs #postpartum #7monthspostpartum
Dude- 99% of people responded to my facebook post yesterday that they found it easier to stick to an exercise routine than control their diet! I am out of commission from my normal workouts and have been really reigning in my nutrition. I am having a hard time deal with an addiction to sugar and caffeine. So I am going to do an overhaul on my diet. 21 days of eliminating inflammatory foods, kicking the sugar and caffeine cravings and pressing reset on my body. I do this once a year and I always feel INCREDIBLE afterwards There is strength in numbers... wanna keep me company? 🙋‍♀️ #cleaneating  #weightloss  #reset  #healthylifestyle  #absaremadeinthekitchen  #butilovecarbs  #postpartum  #7monthspostpartum 
#dinner lemon and herb @thegymchef spiced salmon with mixed veg rice salad. Lagging today, feeling a bit low but need to re-focus and get back to it #healthy #healthyfood #instayum #food #foodporn #fitfam #fitfood #fitness #fitnessmotivation #healthyliving #healthylifestyle #cleaneating #goals #gym #pt #weightloss #fatloss #getfit #getlean #losingweight #keepgoing #motivation #absaremadeinthekitchen
Starving and almost hangry over here! Got my favorite pita sandwich called “The Fat Molly” from @lostdogcafealexandria counting as 13SP because it’s stuffed with chicken breast. Noms!
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#wlj #weightloss #weightlossjourney #byebyefat #leaningout  #ww #weightwatchers #weightwatcher #wwonline #wwsisterhood #wwfamily #smartpoints #wwfreestyle #wwbadass #wwwife  #wwhairstylist #wwchick #healthychoices #progressisprogress #fitgirls #fitgirl  #instafit #strongwomen #kickasschicks #womenthatlift #girlswholift #girlswholift #chicksthatlift #chickswholift #kickasshealthy
Starving and almost hangry over here! Got my favorite pita sandwich called “The Fat Molly” from @lostdogcafealexandria counting as 13SP because it’s stuffed with chicken breast. Noms! ▪️ 🔲 ▪️ 🔳 ▪️ 🔲 ▪️ 🔳 ▪️ 🔲 ▪️ 🔳 #wlj  #weightloss  #weightlossjourney  #byebyefat  #leaningout  #ww  #weightwatchers  #weightwatcher  #wwonline  #wwsisterhood  #wwfamily  #smartpoints  #wwfreestyle  #wwbadass  #wwwife  #wwhairstylist  #wwchick  #healthychoices  #progressisprogress  #fitgirls  #fitgirl  #instafit  #strongwomen  #kickasschicks  #womenthatlift  #girlswholift  #girlswholift  #chicksthatlift  #chickswholift  #kickasshealthy 
exhibir tus productos es fundamental para el crecimiento de las ventas. por eso te ofrecemos nuestro contenedores que garantizan la  fácil visualización del contenido que se encuentre dentro. #healthy #breakfast #nutrients #micronutrients #absaremadeinthekitchen
It’s late, I’m hungry, I need a lot of food and sharpish...sorted 👊🏼
🍗🥑🍠🥒🍎🥗
It’s late, I’m hungry, I need a lot of food and sharpish...sorted 👊🏼 🍗🥑🍠🥒🍎🥗
Diese Kombi ist nicht nur ein leckerer Bedtime Snack sondern kann auch ganz easy als Zwischenmahlzeit genutzt werden 😜. Bisschen Quark für den Caseingehalt noch dazu und fertig ist Eure Muskelfutterversorgung für die Nacht.💪 Ein paar Eiswürfel noch dazu und ihr werdet es lieben 😍

#bedtimesnack#supplements#nf24army#casein#whey#protein#gains#preworkout#postworkout#eatclean#muskelaufbau#gohardorgohome#shake#followme#fitfam#fitness#fitnessfreak#fitnesslifestyle#fit#strong#absaremadeinthekitchen#gymlife#foodblogger#delicious#wassermelone#abnehmen#nopainnogain#noexcuses#savethegains
Diese Kombi ist nicht nur ein leckerer Bedtime Snack sondern kann auch ganz easy als Zwischenmahlzeit genutzt werden 😜. Bisschen Quark für den Caseingehalt noch dazu und fertig ist Eure Muskelfutterversorgung für die Nacht.💪 Ein paar Eiswürfel noch dazu und ihr werdet es lieben 😍 #bedtimesnack #supplements #nf24army #casein #whey #protein #gains #preworkout #postworkout #eatclean #muskelaufbau #gohardorgohome #shake #followme #fitfam #fitness #fitnessfreak #fitnesslifestyle #fit #strong #absaremadeinthekitchen #gymlife #foodblogger #delicious #wassermelone #abnehmen #nopainnogain #noexcuses #savethegains 
Carb fuel up after a hard leg workout🍴
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Lean beef meatballs and kale Parmesan tagliatelle🍝
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Usually have simple carbs around workouts, easier for the body to use or restock 😆
Carb fuel up after a hard leg workout🍴 - Lean beef meatballs and kale Parmesan tagliatelle🍝 - Usually have simple carbs around workouts, easier for the body to use or restock 😆
Pizza with a dough made of polenta. And a selfmade tomato sauce made of homegrown tomatoes 💚
Pizza with a dough made of polenta. And a selfmade tomato sauce made of homegrown tomatoes 💚
Anzeige| Pokémon...ääh Bowl! 🥗🐟😍 mein erster Gedanke beim Hören des Namens war in der Tat an Pokémon 😂🤷🏼‍♀️
Ja war das lecker und nachdem ich die Bowl eingeatmet habe, war ich in der Tat ein glückliches, vollgefuttertes Pummeluff 🤗💕
Gibt doch nichts geileres als essen oder?! 🤤😍❤️
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🥗: @maloapoke
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#maloa#maloapoke#berlin#berlinfood#poke#pokebowl
#absaremadeinthekitchen#foodblogger#foodblog#fitnessfood#gesundabnehmen#gesund#gesundessen#essen#eatclean#fitfamgermany#fitfamde#fitfamily#summerbody#igfitfam#mcfit#abnehmen#diät#diet#abgerechnetwirdamstrand#beavisionary#gymshark#gymsharkwomen
Anzeige| Pokémon...ääh Bowl! 🥗🐟😍 mein erster Gedanke beim Hören des Namens war in der Tat an Pokémon 😂🤷🏼‍♀️ Ja war das lecker und nachdem ich die Bowl eingeatmet habe, war ich in der Tat ein glückliches, vollgefuttertes Pummeluff 🤗💕 Gibt doch nichts geileres als essen oder?! 🤤😍❤️ — 🥗: @maloapoke — - - #maloa #maloapoke #berlin #berlinfood #poke #pokebowl  #absaremadeinthekitchen #foodblogger #foodblog #fitnessfood #gesundabnehmen #gesund #gesundessen #essen #eatclean #fitfamgermany #fitfamde #fitfamily #summerbody #igfitfam #mcfit #abnehmen #diät #diet #abgerechnetwirdamstrand #beavisionary #gymshark #gymsharkwomen 
Chicken Fajita Salad 
INGREDIENTS:
 Pam spray
 1 lb raw boneless skinless chicken breast
 1 medium red bell pepper, thinly sliced
 1 medium yellow bell pepper, thinly sliced
 ¼ teaspoon salt
 ½ teaspoon chili powder
 ½ teaspoon cumin
 ¼ teaspoon garlic powder
 2 teaspoons olive or canola oil
 2 tablespoons lime juice
 ¼ teaspoon chili flakes
 3 cups chopped romaine lettuce
 1.5 oz sliced avocado 
PREPARATION:
 Heat pam in a pan over medium-high heat. Cook the chicken, bell peppers, onion, salt, chili powder, cumin, and garlic powder for five minutes, stirring constantly. Flip the chicken, and cook for another five minutes, until chicken is cooked and vegetables are slightly soft. Remove from heat and slice the chicken into strips.
 In a small bowl, combine the olive oil, lime juice,splenda, chili, and salt, stirring until evenly mixed.
 In a large bowl, toss the romaine lettuce with the chicken, peppers & onions, avocado, and dressing. Serve! 
Serves 2
 Per Serving: 1 leaner, 1 healthy fat, and ~3 condiments 
#healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eatgood #realfood #healthyrecipe #leanandgreen #chefmode #cleaneating #nomnomnom #youarewhatyoueat #absaremadeinthekitchen #food #eatwell
Chicken Fajita Salad INGREDIENTS: Pam spray 1 lb raw boneless skinless chicken breast 1 medium red bell pepper, thinly sliced 1 medium yellow bell pepper, thinly sliced ¼ teaspoon salt ½ teaspoon chili powder ½ teaspoon cumin ¼ teaspoon garlic powder 2 teaspoons olive or canola oil 2 tablespoons lime juice ¼ teaspoon chili flakes 3 cups chopped romaine lettuce 1.5 oz sliced avocado PREPARATION: Heat pam in a pan over medium-high heat. Cook the chicken, bell peppers, onion, salt, chili powder, cumin, and garlic powder for five minutes, stirring constantly. Flip the chicken, and cook for another five minutes, until chicken is cooked and vegetables are slightly soft. Remove from heat and slice the chicken into strips. In a small bowl, combine the olive oil, lime juice,splenda, chili, and salt, stirring until evenly mixed. In a large bowl, toss the romaine lettuce with the chicken, peppers & onions, avocado, and dressing. Serve! Serves 2 Per Serving: 1 leaner, 1 healthy fat, and ~3 condiments #healthyeating  #healthylife  #cleaneats  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eatgood  #realfood  #healthyrecipe  #leanandgreen  #chefmode  #cleaneating  #nomnomnom  #youarewhatyoueat  #absaremadeinthekitchen  #food  #eatwell 
Day four! Finally used up the last of my breakfast fritatta! Getting the hang of this meat and greens thing now and feeling pretty good.
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#rwl30daygetlean2018 #rwl #resultswithlucy #resultswithcecilia #rwlfitties #rwltransformationacademy #proteinandgreens #beachbodywithlucy #beachbodyforeverybody #fatloss #absaremadeinthekitchen #leanandgreen
Salads should be seen as starters, that’s old 🥗 The company was nothing to joke around with though 💕
Salads should be seen as starters, that’s old 🥗 The company was nothing to joke around with though 💕
#freshfood 👌😃
Good evening #foodstagram 😇 back from today’s second workout in the gym 💪. Intense whole-body-workout 💪 good one today. 
I bet you are not surprised if I’m telling you know that I’m really #hungry 😂🙈 after yesterday’s delicious lowcarb pizza it’s again time for some fresh #salad today 🥗🥑🥕🍅🧀 #fitfood 😋
Wishing you all a nice evening 😍😘 and don’t forget ➡️➡️ #lifehealthy & #eathealthy 💖💖💖
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#food #foodpics #foodster #foodporn #foodie #dinner #instafood #instagood #fitfam #fitfamgermany #fitnesslife #lowcarb #lowfat #weightloss #absaremadeinthekitchen #kitchenlife #dinnerinspiration #abendessen #gesundessen #leichtundlecker #essenmitgenuss #foodliebhaber_de #photooftheday
#freshfood  👌😃 Good evening #foodstagram  😇 back from today’s second workout in the gym 💪. Intense whole-body-workout 💪 good one today. I bet you are not surprised if I’m telling you know that I’m really #hungry  😂🙈 after yesterday’s delicious lowcarb pizza it’s again time for some fresh #salad  today 🥗🥑🥕🍅🧀 #fitfood  😋 Wishing you all a nice evening 😍😘 and don’t forget ➡️➡️ #lifehealthy  & #eathealthy  💖💖💖 . . . . . . . #food  #foodpics  #foodster  #foodporn  #foodie  #dinner  #instafood  #instagood  #fitfam  #fitfamgermany  #fitnesslife  #lowcarb  #lowfat  #weightloss  #absaremadeinthekitchen  #kitchenlife  #dinnerinspiration  #abendessen  #gesundessen  #leichtundlecker  #essenmitgenuss  #foodliebhaber_de  #photooftheday 
Just had the coolest spin class.😍 Nothing like being distracted by lights and music when you’re in pain.💥
Just had the coolest spin class.😍 Nothing like being distracted by lights and music when you’re in pain.💥
💥Ever wondered what Keto looks like?
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👇🏼Tag a friend!
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🔥The low carb high fat approach to eating sparks your fat metabolism
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👍🏼Burning fat for fuel is what our ancestors did for hundreds and thousands of years
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😴The reason you feel bloated and lethargic after having bread or pasta is because it’s foreign to the body
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🤔Do you think our ancestors came across bagels and cereal while gathering in the forest?
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👉🏼Keto is a natural way of eating that will boost your energy, mental clarity, and shed that stubborn body fat
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☝🏼Join us today to learn the ins and outs of the Ketogenic Diet with ‪24/7‬ support by clicking the link in our bio.
💥Ever wondered what Keto looks like? - 👇🏼Tag a friend! - 🔥The low carb high fat approach to eating sparks your fat metabolism - 👍🏼Burning fat for fuel is what our ancestors did for hundreds and thousands of years - 😴The reason you feel bloated and lethargic after having bread or pasta is because it’s foreign to the body - 🤔Do you think our ancestors came across bagels and cereal while gathering in the forest? - 👉🏼Keto is a natural way of eating that will boost your energy, mental clarity, and shed that stubborn body fat - ☝🏼Join us today to learn the ins and outs of the Ketogenic Diet with ‪24/7‬ support by clicking the link in our bio.
*werbung (alles selbst bezahlt)
Stress für 10 
Im Büro Chaos 🗂
Auto Werkstatt 
Stress 
Kein Gym nur laufen 🏃🏽‍♀️ Nacken will mal wieder nicht mitspielen 😩
selbstgemachter Stress
Junggesellenabschied und Hochzeit loaded 💃🏼
noch mehr Stress
Urlaubsvorbereitung gleich null ✈️
Verzweiflung 
Nahrungsaufnahme zu wenig 
Kopfschmerzen daily ... #runninggirl#run#fitgirl#fitchicks#derwilleindir#machdichwahr#trainhard#absaremadeinthekitchen#strongnotskinny#musclemindconnection#running#jogging #joggen#workout#training#
*werbung (alles selbst bezahlt) Stress für 10 Im Büro Chaos 🗂 Auto Werkstatt Stress Kein Gym nur laufen 🏃🏽‍♀️ Nacken will mal wieder nicht mitspielen 😩 selbstgemachter Stress Junggesellenabschied und Hochzeit loaded 💃🏼 noch mehr Stress Urlaubsvorbereitung gleich null ✈️ Verzweiflung Nahrungsaufnahme zu wenig Kopfschmerzen daily ... #runninggirl #run #fitgirl #fitchicks #derwilleindir #machdichwahr #trainhard #absaremadeinthekitchen #strongnotskinny #musclemindconnection #running #jogging  #joggen #workout #training #
WERBUNG💰
HALLO MEINE LIEBEN 😍
Heute haben @krawallbuerste_ und ich mal wieder ein so richtig tolles Bootyworkout absolviert! 💛💙💜
Ich poste euch den Plan mal hier rein, für die Anusleckersuperchallenge:
💛💙💜💛💙💜💛💙💜💛💙💜
❤100wdh Squats ohne Gewichte
❤75wdh Bootymizer mit 5kg Steckgewicht
❤Ausfallschritte bis ihr umfallt uuuund.....
❤45min Stepper 😍
💛💙💜💛💙💜💛💙💜💛💙💜
Das macht ihr dann für 4 Wochen 1x am Tag und schon wird euer Booty eure Leggins nicht mehr inhalieren sondern zum platzen bringen 😍 "aber ich bin ja nicht so eine!"
Die Gewinnerin der Challenge kriegt dann unseren superduper hälsimälsi Complete Shake für nur 95 anstatt 99 Euro 😍 WAS EINE EINMALIGE CHANCE!
Also Mausis! Macht schön fleißig mit und vergesst nicht mich in sämtlichen Beiträgen zu verlinken damit meine Reichweite größer wird, Mama will nacht MIAMIII und braucht MONEYMONEYMONEY!! 😍
💀💀💀💀💀💀💀💀💀💀💀💀
Liebe Freunde. Es gibt Menschen, die sind doof und dumm. Und dann gibt es noch solche wie oben dargestellt. Die toppen alles. Keine Ahnung von Ernährung, keine Ahnung von Trainingslehre... aber "du wirst von mir persönlich gecoached😍" in die Missionierungsnachricht schreiben. Fallt nicht drauf rein, klärt die Leute auf. Besonders wenn es "dein Profil ist mir aufgefallen 😍", oder "ich suche junge sportbegeisterte Menschen für mein Team😍" heißt. Die wollen nur euer Geld, egal wie oft sie euch Mausi nennen.
Einen schönen Abend noch, Fränds!
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#changetheindustry #morenutrition #nobullshit #johnreedfitness #fitfam #fitfamde #fitfamgermany #abgerechnetwirdamstrand #abgerechnetwirdamarsch #changetheindustry #nobullshit #nobroscience #abnehmen #abnehmen2018 #absaremadeinthekitchen #sixpack #muskelaufbau #training #sommer
WERBUNG💰 HALLO MEINE LIEBEN 😍 Heute haben @krawallbuerste_ und ich mal wieder ein so richtig tolles Bootyworkout absolviert! 💛💙💜 Ich poste euch den Plan mal hier rein, für die Anusleckersuperchallenge: 💛💙💜💛💙💜💛💙💜💛💙💜 ❤100wdh Squats ohne Gewichte ❤75wdh Bootymizer mit 5kg Steckgewicht ❤Ausfallschritte bis ihr umfallt uuuund..... ❤45min Stepper 😍 💛💙💜💛💙💜💛💙💜💛💙💜 Das macht ihr dann für 4 Wochen 1x am Tag und schon wird euer Booty eure Leggins nicht mehr inhalieren sondern zum platzen bringen 😍 "aber ich bin ja nicht so eine!" Die Gewinnerin der Challenge kriegt dann unseren superduper hälsimälsi Complete Shake für nur 95 anstatt 99 Euro 😍 WAS EINE EINMALIGE CHANCE! Also Mausis! Macht schön fleißig mit und vergesst nicht mich in sämtlichen Beiträgen zu verlinken damit meine Reichweite größer wird, Mama will nacht MIAMIII und braucht MONEYMONEYMONEY!! 😍 💀💀💀💀💀💀💀💀💀💀💀💀 Liebe Freunde. Es gibt Menschen, die sind doof und dumm. Und dann gibt es noch solche wie oben dargestellt. Die toppen alles. Keine Ahnung von Ernährung, keine Ahnung von Trainingslehre... aber "du wirst von mir persönlich gecoached😍" in die Missionierungsnachricht schreiben. Fallt nicht drauf rein, klärt die Leute auf. Besonders wenn es "dein Profil ist mir aufgefallen 😍", oder "ich suche junge sportbegeisterte Menschen für mein Team😍" heißt. Die wollen nur euer Geld, egal wie oft sie euch Mausi nennen. Einen schönen Abend noch, Fränds! ◾▪◾▪◾▪◾▪◾▪◾▪◾▪◾▪◾▪◾ #changetheindustry  #morenutrition  #nobullshit  #johnreedfitness  #fitfam  #fitfamde  #fitfamgermany  #abgerechnetwirdamstrand  #abgerechnetwirdamarsch  #changetheindustry  #nobullshit  #nobroscience  #abnehmen  #abnehmen2018  #absaremadeinthekitchen  #sixpack  #muskelaufbau  #training  #sommer 
How about enjoying a cold cucumber soup🥒 on a warm summer day? It is a refreshment. Grab your spoon and we will dig in. Yes this is an ice cube in the middle of the bowl😌❄️ I went to the gym ..... what are your plans for today?

Advertisement but I bought it
#instafitness #coldsoup #cucumber #summer #fitnessmotivation #lifestylechange #igersdüsseldorf  #lowcarb #abnehmen  #eathealthy  #eatforabs #followme #düsseldorf  #foodblogger #cleaneating  #healthychoices #eatclean #absaremadeinthekitchen  #healthyfood #cleantreats #eatcleantrainmeangetlean #foodie #eatcleantraindirty #fitfam #TagsForLikes #summerfood #beautifulcuisines #feedfeed #picoftheday
How about enjoying a cold cucumber soup🥒 on a warm summer day? It is a refreshment. Grab your spoon and we will dig in. Yes this is an ice cube in the middle of the bowl😌❄️ I went to the gym ..... what are your plans for today? Advertisement but I bought it #instafitness  #coldsoup  #cucumber  #summer  #fitnessmotivation  #lifestylechange  #igersdüsseldorf  #lowcarb  #abnehmen  #eathealthy  #eatforabs  #followme  #düsseldorf  #foodblogger  #cleaneating  #healthychoices  #eatclean  #absaremadeinthekitchen  #healthyfood  #cleantreats  #eatcleantrainmeangetlean  #foodie  #eatcleantraindirty  #fitfam  #TagsForLikes  #summerfood  #beautifulcuisines  #feedfeed  #picoftheday 
Getting back to strip fat after lots of alcohol & fats that I ate 🤨
Looking skinny but I feel fat 😂
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⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
#mealprep #muscle #leanin #workout #training #hard #gainz #musclegain #weightlifting #weights #cardio #abs #absaremadeinthekitchen #motivation #goals #workout #motivation #sport #gainz #weightslifting #lift #bodybuilding #muscles #training #weightslifting #fat #nikes #nikes
Getting back to strip fat after lots of alcohol & fats that I ate 🤨 Looking skinny but I feel fat 😂 - - ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #mealprep  #muscle  #leanin  #workout  #training  #hard  #gainz  #musclegain  #weightlifting  #weights  #cardio  #abs  #absaremadeinthekitchen  #motivation  #goals  #workout  #motivation  #sport  #gainz  #weightslifting  #lift  #bodybuilding  #muscles  #training  #weightslifting  #fat  #nikes  #nikes 
Lazy Thursday mornings cleaning and packing up the cottage in my new fave target crew neck. Can you say cropped 90’s perfection? Pssssstttt....I’ve been slacking on my ab workouts from life getting in the way but my super foods got ya girls B A C K, y’all. It’s okay to rest, it’s N O T okay to quit. Be kind to yourself and take it one day at a time, and I BEG of you stop comparing your BEGINNING to someone’s MIDDLE! Fall in love with the process of becoming the human you want to be. Don’t worry about what others are doing or thinking. A huge percentage of people are walking around with NO CLUE who they are themselves  anyway so BE YOU. Be you so fiercely everything outside of that vision fades away. 🤙🏻 #OwnWay
Lazy Thursday mornings cleaning and packing up the cottage in my new fave target crew neck. Can you say cropped 90’s perfection? Pssssstttt....I’ve been slacking on my ab workouts from life getting in the way but my super foods got ya girls B A C K, y’all. It’s okay to rest, it’s N O T okay to quit. Be kind to yourself and take it one day at a time, and I BEG of you stop comparing your BEGINNING to someone’s MIDDLE! Fall in love with the process of becoming the human you want to be. Don’t worry about what others are doing or thinking. A huge percentage of people are walking around with NO CLUE who they are themselves anyway so BE YOU. Be you so fiercely everything outside of that vision fades away. 🤙🏻 #OwnWay 
Rucki-Zucki- Zucchinicremesuppe...so schnell gemacht und sooo tasty 😁 mit gerade mal 327 kcal passt das gut rein. 😉 
#cleaneating #keto #healthyfood ##strongmom #absaremadeinthekitchen
(Werbung)
Und weil die Low-Carb Pizza nach dem Rezept von @fitandsoulfood so gut war, gab es sie heute gleich nochmal mit einem anderen Belag.

Für den Teig:
📌100-110 gr GoodEggwhites von @pumperlgsund (oder 3 Eiklar)
📌1 Ei
📌7 gr Kokosmehl von @food4champs 📌Gewürze 📌Cooking Spray 
Belag:
📌35 gr Exquisa Fitline Frischkäse 0,2%
📌60 gr Austernpilze
📌etwas rote Zwiebel
📌frische Petersilie (📌Granatapfelsirup)
📌Steinpilz Meersalz von @spice_bar ▶️Pfanne mit Cooking Spray einsprühen ▶️Teigzutaten verrühren u in der Pfanne beidseitig goldbraun braten
▶️aus der Pfanne nehmen u Frischkäse darauf streichen
▶️mit Pilzen u Zwiebel belegen
▶️ca 5-10 min bei 250° in den Backofen geben ▶️Petersilie frisch darüber streuen u optional mit dem Sirup betropfen 
Insgesamt inkl Sirup u Öl hatte die Pizza 240 kcal/8,36 Fett/11,49 KH/27,03 Eiweiß 👌
🔹️10% Rabatt mit Korinna10 bei @food4champs (da gibt's GoodEggwhites, spicebar Gewürze, Kokosmehl, Cooking Sprays...)
#lowcarb #lowcarbgermany #lowcarbdeutschland #foodporn #instafood #ernährung #cleaneating #eatclean #healthyfoods #eatlowcarb #healthylifestyle #abnehmen #lowcarbrezepte #foodblogger #gesundabnehmen #ernährungsplan #rezeptideen #fitness #gymfood #fitfam #foodpics #highprotein  #foodinspiration #zuckerfrei #gesundesessen  #absaremadeinthekitchen 
#got7 #food4champs #pumperlgsund #lowcarbpizza
(Werbung) Und weil die Low-Carb Pizza nach dem Rezept von @fitandsoulfood so gut war, gab es sie heute gleich nochmal mit einem anderen Belag. Für den Teig: 📌100-110 gr GoodEggwhites von @pumperlgsund (oder 3 Eiklar) 📌1 Ei 📌7 gr Kokosmehl von @food4champs 📌Gewürze 📌Cooking Spray Belag: 📌35 gr Exquisa Fitline Frischkäse 0,2% 📌60 gr Austernpilze 📌etwas rote Zwiebel 📌frische Petersilie (📌Granatapfelsirup) 📌Steinpilz Meersalz von @spice_bar ▶️Pfanne mit Cooking Spray einsprühen ▶️Teigzutaten verrühren u in der Pfanne beidseitig goldbraun braten ▶️aus der Pfanne nehmen u Frischkäse darauf streichen ▶️mit Pilzen u Zwiebel belegen ▶️ca 5-10 min bei 250° in den Backofen geben ▶️Petersilie frisch darüber streuen u optional mit dem Sirup betropfen Insgesamt inkl Sirup u Öl hatte die Pizza 240 kcal/8,36 Fett/11,49 KH/27,03 Eiweiß 👌 🔹️10% Rabatt mit Korinna10 bei @food4champs (da gibt's GoodEggwhites, spicebar Gewürze, Kokosmehl, Cooking Sprays...) #lowcarb  #lowcarbgermany  #lowcarbdeutschland  #foodporn  #instafood  #ernährung  #cleaneating  #eatclean  #healthyfoods  #eatlowcarb  #healthylifestyle  #abnehmen  #lowcarbrezepte  #foodblogger  #gesundabnehmen  #ernährungsplan  #rezeptideen  #fitness  #gymfood  #fitfam  #foodpics  #highprotein   #foodinspiration  #zuckerfrei  #gesundesessen   #absaremadeinthekitchen  #got7  #food4champs  #pumperlgsund  #lowcarbpizza 
Rainy days☔ & comfort food 😊 .
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Grilled cheese with marinated tomato, capers and caramelized onion 😍
Rainy days☔ & comfort food 😊 . . Grilled cheese with marinated tomato, capers and caramelized onion 😍
Dinner is served 🥘🍴
Aber das gab's letzte Woche 😂 bei mir gibt s Joghurt+Quark und bei @steflo1990 Pizza 🍕🙈❤
⚘Ciao⚘
《Werbung》
Dinner is served 🥘🍴 Aber das gab's letzte Woche 😂 bei mir gibt s Joghurt+Quark und bei @steflo1990 Pizza 🍕🙈❤ ⚘Ciao⚘ 《Werbung》
Soooo, nach meiner chilligen Seezeit gibt es nun leckaaa wie so oft Pute mit Avocadocreme und Gemüse. Das habe ich heute allerdings mal in einer Erdnuss Curry Wurst Soße genossen 🤩. Abwechslung im Geschmack, damit es nicht langweilig wird 😍. #eatclean#fitfam#fitnessfood#instafood#instafit#fitnessfreak#fitnesslifestyle#gains#protein#absaremadeinthekitchen#strongnotskinny#gohardorgohome#gym#fit#gesundessen#bodybuilding#foodporn#lowcarb#lowcarbrezepte#foodblogger#quark#training#followme#delicious#noexcuses#postworkout#läuftbeimir#dinner#bowl#healthy
Soooo, nach meiner chilligen Seezeit gibt es nun leckaaa wie so oft Pute mit Avocadocreme und Gemüse. Das habe ich heute allerdings mal in einer Erdnuss Curry Wurst Soße genossen 🤩. Abwechslung im Geschmack, damit es nicht langweilig wird 😍. #eatclean #fitfam #fitnessfood #instafood #instafit #fitnessfreak #fitnesslifestyle #gains #protein #absaremadeinthekitchen #strongnotskinny #gohardorgohome #gym #fit #gesundessen #bodybuilding #foodporn #lowcarb #lowcarbrezepte #foodblogger #quark #training #followme #delicious #noexcuses #postworkout #läuftbeimir #dinner #bowl #healthy 
6 daily meals who fits my macros perfectly on this prep.. great food who tastes good,
just wish it was MORE of it, 
because i am freakin hungry!!!
#athlete #absaremadeinthekitchen #alldayeveryday #bodybuilding #cleanliving #diet #dothework #eatcleantraindirty #fitness #gardermoenopen2018 #food #foodporn #grind #health #instafit #lifestyle #macros #mensphysique #nodaysoff #nostoppingme #nkfnm2018 #onseason #quality #results #shape #underconstruction #will #weightlifting #workhard #broccoli
6 daily meals who fits my macros perfectly on this prep.. great food who tastes good, just wish it was MORE of it, because i am freakin hungry!!! #athlete  #absaremadeinthekitchen  #alldayeveryday  #bodybuilding  #cleanliving  #diet  #dothework  #eatcleantraindirty  #fitness  #gardermoenopen2018  #food  #foodporn  #grind  #health  #instafit  #lifestyle  #macros  #mensphysique  #nodaysoff  #nostoppingme  #nkfnm2018  #onseason  #quality  #results  #shape  #underconstruction  #will  #weightlifting  #workhard  #broccoli 
#Repost @thecuttingveg (@get_repost)
・・・
What a wild week! 🙌. I am getting ready to head out of town and I still have a ton of ish to do. Normally, I like to pack a couple of days before my trip but my apartment is still such a mess that I had to wait until the last minute! Still, I’m so excited to go somewhere I’ve never been. Plus, I love flying (as long as my flight doesn’t get canceled hehehe) so traveling is super fun for me! I can’t wait to show y’all what I have in store! 
In order to make sure I’ve got my body all ready, I’m snacking on this bad boy. I freaking love tacos and this is a treat! Happy Sunday
The deets: breakfast tacos with spiralized red pepper, cabbage, tomatoes, and avocado #thecuttingveg .
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#buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #wholefoods #plantbased #absaremadeinthekitchen #nourishyourbody #food4thought #foodwinewomen #traderjoes #healthymom #healthyish #f52salad #loveyourbody #yolkporn #bbgcommunity
#Repost  @thecuttingveg (@get_repost) ・・・ What a wild week! 🙌. I am getting ready to head out of town and I still have a ton of ish to do. Normally, I like to pack a couple of days before my trip but my apartment is still such a mess that I had to wait until the last minute! Still, I’m so excited to go somewhere I’ve never been. Plus, I love flying (as long as my flight doesn’t get canceled hehehe) so traveling is super fun for me! I can’t wait to show y’all what I have in store! In order to make sure I’ve got my body all ready, I’m snacking on this bad boy. I freaking love tacos and this is a treat! Happy Sunday The deets: breakfast tacos with spiralized red pepper, cabbage, tomatoes, and avocado #thecuttingveg  . . . . . . . #buzzfeedfood  #f52grams  #feedfeed  #eeeeeats  #nomnomnom  #wholefoods  #plantbased  #absaremadeinthekitchen  #nourishyourbody  #food4thought  #foodwinewomen  #traderjoes  #healthymom  #healthyish  #f52salad  #loveyourbody  #yolkporn  #bbgcommunity 
🌟🌟 HealthyFood 🌟🌟
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Hallo meine Lieben und #instafriends🙋🏻
Meinen ersten Arbeitstag, nach dem 2. Urlaub, habe ich prima gemeistert... ich soll aber Morgen gleich nochmal hin 😉😊
Werbung
Heute habe ich zum ersten Mal QUARKBRÖTCHEN selbstgemacht!!
Nein- ich bin nicht krank... ab und zu habe ich mega Bock (gesunde) INSTA- Rezepte auszuprobieren🔝💯
Kurz gesagt... @mariellaprincess (meine coole Ex- Nachbarin hat leckeren Kuchen gepostet & die @foodcoach_doreen markiert (von Ihr ist auch das Semmel Rezept)!! Es waren bei Ihr aber ursprünglich BasilikumQuarkBrötchen... ICH HABE ES FÜR MICH ETWAS UMGEWANDELT👍
👉👉 Danke für die Inspiration 👈👈 💚
WOW- SOOO MEEEGA LECKER und ganz einfach und Ruckzuck gebacken❕
Das Rezept findet Ihr bei @foodcoach_doreen... ich werde demnächst noch einiges an Food-Leckereien testen!! 😋😋
Ich wünsche Euch einen schönen und entspannten Abend 😍😘
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#backen #brötchen #semmeln #foodporn #fitfood #eatclean #foodblogger #healthyfood #foodstyle #balanceisthekey #motivation #foodpics #instagood #healthyshit #food #gesundundlecker #foodstagram #gesundessen #foodoftheday #foodgasm #fitmeal #absaremadeinthekitchen #ig_food #fitfam #oliven #lachs #coffee #backenmachtspass #follow4follow
🌟🌟 HealthyFood 🌟🌟 • Hallo meine Lieben und #instafriends 🙋🏻 Meinen ersten Arbeitstag, nach dem 2. Urlaub, habe ich prima gemeistert... ich soll aber Morgen gleich nochmal hin 😉😊 Werbung Heute habe ich zum ersten Mal QUARKBRÖTCHEN selbstgemacht!! Nein- ich bin nicht krank... ab und zu habe ich mega Bock (gesunde) INSTA- Rezepte auszuprobieren🔝💯 Kurz gesagt... @mariellaprincess (meine coole Ex- Nachbarin hat leckeren Kuchen gepostet & die @foodcoach_doreen markiert (von Ihr ist auch das Semmel Rezept)!! Es waren bei Ihr aber ursprünglich BasilikumQuarkBrötchen... ICH HABE ES FÜR MICH ETWAS UMGEWANDELT👍 👉👉 Danke für die Inspiration 👈👈 💚 WOW- SOOO MEEEGA LECKER und ganz einfach und Ruckzuck gebacken❕ Das Rezept findet Ihr bei @foodcoach_doreen... ich werde demnächst noch einiges an Food-Leckereien testen!! 😋😋 Ich wünsche Euch einen schönen und entspannten Abend 😍😘 • #backen  #brötchen  #semmeln  #foodporn  #fitfood  #eatclean  #foodblogger  #healthyfood  #foodstyle  #balanceisthekey  #motivation  #foodpics  #instagood  #healthyshit  #food  #gesundundlecker  #foodstagram  #gesundessen  #foodoftheday  #foodgasm  #fitmeal  #absaremadeinthekitchen  #ig_food  #fitfam  #oliven  #lachs  #coffee  #backenmachtspass  #follow4follow 
#HealthyTravel Tip: Consider packing an inexpensive blender for making healthy smoothies and juices in your hotel (if there is a freezer you can freeze smoothies and bring them along in the car for a special treat). If you're at an Air BnB you may have even more options!
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#DrRitamarie #HealthyTravel
#healthyeating #healthybreakfastclub #healthybreakfastideas #cleanfoods #cleanfoodie #cleanfoodlover #eathealthyfood #healthychoicesmatter #healthydiets #fitfood #absaremadeinthekitchen #healthyeater #healthyeatingideas #healthyeatinghabits #healthyeatinglifestyle #healthyeatingmadeeasy #healthyeatingforlife #eatinghealthier #thefeedfeed #dinnerisserved #foodheaven #eatfresh #eatfreshfood #eatinghealth #eathealthyfood #eatcleangetlean #tastingtable
#HealthyTravel  Tip: Consider packing an inexpensive blender for making healthy smoothies and juices in your hotel (if there is a freezer you can freeze smoothies and bring them along in the car for a special treat). If you're at an Air BnB you may have even more options! . . . #DrRitamarie  #HealthyTravel  #healthyeating  #healthybreakfastclub  #healthybreakfastideas  #cleanfoods  #cleanfoodie  #cleanfoodlover  #eathealthyfood  #healthychoicesmatter  #healthydiets  #fitfood  #absaremadeinthekitchen  #healthyeater  #healthyeatingideas  #healthyeatinghabits  #healthyeatinglifestyle  #healthyeatingmadeeasy  #healthyeatingforlife  #eatinghealthier  #thefeedfeed  #dinnerisserved  #foodheaven  #eatfresh  #eatfreshfood  #eatinghealth  #eathealthyfood  #eatcleangetlean  #tastingtable 
081618 | *Anzeige | Good evening guys 🙋‍♂️. Hope y'all had a great day 🤗. Enjoy your evening 💛. // Guten Abend 😊. Wie war eure Woche? Hoffe doch gut 😇. Als Abendessen gibt's jetzt noch diesen Salat 🥗 mit Gurke 🥒, Paprika, Tomaten, 'light' Feta und Thunfisch 🙃👌 #nomnom (Als Dressing hab ich: 1 EL Balsamico Essig | 2 EL Oliven Öl | Dijon Senf | Pfeffer und die Gewürze von @justspices 👌 verwendet). PS: Sorry für die wenigen Posts diese Woche 🙈. Macht gerade nicht so vie fun 🙄🤷‍♂️. Habt einen tollen Abend 🤗. .
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#abgerechnetwirdamstrand #eatclean #eatforabs #eattogrow #gesundessen #eathealthy #fitnessfood #lecker #icaniwillfood #photooftheday #fitfood #beautifulcuisines #foodisfuel #fitfam #food #salads #cleaneating #gesund #cleaneats #yummy #bowl #eatbig #absaremadeinthekitchen #food52 #vsco
081618 | *Anzeige | Good evening guys 🙋‍♂️. Hope y'all had a great day 🤗. Enjoy your evening 💛. // Guten Abend 😊. Wie war eure Woche? Hoffe doch gut 😇. Als Abendessen gibt's jetzt noch diesen Salat 🥗 mit Gurke 🥒, Paprika, Tomaten, 'light' Feta und Thunfisch 🙃👌 #nomnom  (Als Dressing hab ich: 1 EL Balsamico Essig | 2 EL Oliven Öl | Dijon Senf | Pfeffer und die Gewürze von @justspices 👌 verwendet). PS: Sorry für die wenigen Posts diese Woche 🙈. Macht gerade nicht so vie fun 🙄🤷‍♂️. Habt einen tollen Abend 🤗. . . . . . . . . #abgerechnetwirdamstrand  #eatclean  #eatforabs  #eattogrow  #gesundessen  #eathealthy  #fitnessfood  #lecker  #icaniwillfood  #photooftheday  #fitfood  #beautifulcuisines  #foodisfuel  #fitfam  #food  #salads  #cleaneating  #gesund  #cleaneats  #yummy  #bowl  #eatbig  #absaremadeinthekitchen  #food52  #vsco