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Ein erlebnisreicher Tag geht zu Ende! Nach einer unglaublichen huckeligen Fahrt zum
Pink Beach 🏝, haben wir heute viel gelernt. Es ist unfassbar mit was für unwichtigen Dingen wir uns auseinander setzen 🤦🏼‍♀️ Hier ist es ganz normal, dass man mal kein Wasser 💦 hat (von warmen ist gar nicht erst die Rede!) oder der Strom 💥 weg ist! Ihr glaubt gar nicht, wie sehr man sich über eine Toilettenspülung freuen kann 😂🙈 Nichts desto trotz, ist der Urlaub einfach schön! Wir sehen so viel von Indonesien, wie viele andere Touristen wohl nie zu Gesicht bekommen! Diese Strand wird bei gewissen Lichtverhältnissen pink!💕 Man kann auch im Sand kleine pinke Punkte 💕 erkennen! 😊  #holidays #pinkbeach #beach #qualitytime #couplegoals #firstworldproblems #nofilter #lombok #indonesia
#bodybuilding #focused #fitness #fitcouple #gainz #shredded #fitnessmotivation #nevergiveup #instafit #staystrong #iifym #flexibledieting #getfit #absaremadeinthekitchen
Ein erlebnisreicher Tag geht zu Ende! Nach einer unglaublichen huckeligen Fahrt zum Pink Beach 🏝, haben wir heute viel gelernt. Es ist unfassbar mit was für unwichtigen Dingen wir uns auseinander setzen 🤦🏼‍♀️ Hier ist es ganz normal, dass man mal kein Wasser 💦 hat (von warmen ist gar nicht erst die Rede!) oder der Strom 💥 weg ist! Ihr glaubt gar nicht, wie sehr man sich über eine Toilettenspülung freuen kann 😂🙈 Nichts desto trotz, ist der Urlaub einfach schön! Wir sehen so viel von Indonesien, wie viele andere Touristen wohl nie zu Gesicht bekommen! Diese Strand wird bei gewissen Lichtverhältnissen pink!💕 Man kann auch im Sand kleine pinke Punkte 💕 erkennen! 😊 #holidays  #pinkbeach  #beach  #qualitytime  #couplegoals  #firstworldproblems  #nofilter  #lombok  #indonesia  #bodybuilding  #focused  #fitness  #fitcouple  #gainz  #shredded  #fitnessmotivation  #nevergiveup  #instafit  #staystrong  #iifym  #flexibledieting  #getfit  #absaremadeinthekitchen 
S U M M E R ☀️ .
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Summer is finally here! And than can mean lots of BBQs, parties, and 🍺. Of course you should indulge, but think about how you can plan ahead with some healthy apps!
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Minus the heaps of cocktail sauce, shrimp cocktail is a great option. How about some sweet potato tator tots, a fruit and veggie platter?
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Here’s to a summer of fun and healthy choices! Leave a comment below if you’re ready to rock this summer! #summereats #summerstyle #summer2018
S U M M E R ☀️ . . . Summer is finally here! And than can mean lots of BBQs, parties, and 🍺. Of course you should indulge, but think about how you can plan ahead with some healthy apps! . . Minus the heaps of cocktail sauce, shrimp cocktail is a great option. How about some sweet potato tator tots, a fruit and veggie platter? . . Here’s to a summer of fun and healthy choices! Leave a comment below if you’re ready to rock this summer! #summereats  #summerstyle  #summer2018 
Welcome Summer 🍉
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Hola lindo y #healthy #jueves 🙌🏻 Hoy comienza oficialmente el verano y nada mejor para comenzarlo que una rebanada de Sandía 🍉 con un poco de chocolate 85% Cacao, semillas de Hemp y Goji Berries !!!
Ayer concluí con mi reto de 21 días de #Detoxdeazúcar y me siento increíble, con mucha energía, ligera, sin dolores de cabeza y lo mejor sin ansiedad de comer algo Dulce a cada rato y en todas mis comidas 🙌🏻 Los primeros 2 días fueron muy difíciles me sentí mal, tenía dolor de cabeza y mucho cansancio, esto fue por la abstinencia que provoca dejar el azúcar y en mi caso no es que fuera azúcar procesada que hace mucho no consumo, sino azúcar de las frutas, miel de abeja, miel maple, azúcar de Coco, piloncillo y muchos edulcorantes como Stevia para mis Pancakes (es lo único que extraño) y si bien son saludables se deben consumir con MUCHA moderación y bueno yo poniéndoles la etiqueta de saludables ya estaba abusando y este reto me ayudó mucho a controlar sobretodo mi mente y paladar que ya no era feliz sin algo Dulce, literal me sentía triste si en la comida no probaba algo Dulce aunque fuera en la limonada 😱 Me fue tan bien que voy a continuar con el reto pero en una segunda fase, serán igual 21 días pero ahora integrando estratégicamente algunos alimentos Dulces los cuales estarán conformados solamente por frutas, ya les iré contando. Pero primer reto cumplido 🙅🏻‍♀️ No cabe duda si realmente quieres PUEDES!!!
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#summertime #summer #watermelon
Welcome Summer 🍉 ————— . Hola lindo y #healthy  #jueves  🙌🏻 Hoy comienza oficialmente el verano y nada mejor para comenzarlo que una rebanada de Sandía 🍉 con un poco de chocolate 85% Cacao, semillas de Hemp y Goji Berries !!! Ayer concluí con mi reto de 21 días de #Detoxdeazúcar  y me siento increíble, con mucha energía, ligera, sin dolores de cabeza y lo mejor sin ansiedad de comer algo Dulce a cada rato y en todas mis comidas 🙌🏻 Los primeros 2 días fueron muy difíciles me sentí mal, tenía dolor de cabeza y mucho cansancio, esto fue por la abstinencia que provoca dejar el azúcar y en mi caso no es que fuera azúcar procesada que hace mucho no consumo, sino azúcar de las frutas, miel de abeja, miel maple, azúcar de Coco, piloncillo y muchos edulcorantes como Stevia para mis Pancakes (es lo único que extraño) y si bien son saludables se deben consumir con MUCHA moderación y bueno yo poniéndoles la etiqueta de saludables ya estaba abusando y este reto me ayudó mucho a controlar sobretodo mi mente y paladar que ya no era feliz sin algo Dulce, literal me sentía triste si en la comida no probaba algo Dulce aunque fuera en la limonada 😱 Me fue tan bien que voy a continuar con el reto pero en una segunda fase, serán igual 21 días pero ahora integrando estratégicamente algunos alimentos Dulces los cuales estarán conformados solamente por frutas, ya les iré contando. Pero primer reto cumplido 🙅🏻‍♀️ No cabe duda si realmente quieres PUEDES!!! . . . . . . . . . . . . . #summertime  #summer  #watermelon 
BLOAT 😡👎🏼 LAST NIGHT 11PM ➡️ THIS MORNING 10AM
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Say hi to my big friend 😜🙈
On the left: after brekkie, lunch & dinner, & ALL the water 💦 + bloat ♨️
On the right: when I woke up! 🔆
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It is OK to feel fluffy as the day goes on, as we are consuming more fluid 🥤 and food 🥪  It is SOOOO common. This is not me losing progress after a “cheat” meal, DO NOT STRESS. Whether it’s too much dessert or eating too fast. Stay calm. In some cases, stress hormones can make your bloating worse and speeding up your digestion which can make it worse 💩
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Something I have always struggled with is eating fast. It’s a work in progress. It won’t change overnight, I can accept that. But how can I expect my digestive tract to cope when I’m shoving food so quickly down my gullet?! Take time to chew your food and enjoy it!
BLOAT 😡👎🏼 LAST NIGHT 11PM ➡️ THIS MORNING 10AM ——— Say hi to my big friend 😜🙈 On the left: after brekkie, lunch & dinner, & ALL the water 💦 + bloat ♨️ On the right: when I woke up! 🔆 ——— It is OK to feel fluffy as the day goes on, as we are consuming more fluid 🥤 and food 🥪 It is SOOOO common. This is not me losing progress after a “cheat” meal, DO NOT STRESS. Whether it’s too much dessert or eating too fast. Stay calm. In some cases, stress hormones can make your bloating worse and speeding up your digestion which can make it worse 💩 ——— Something I have always struggled with is eating fast. It’s a work in progress. It won’t change overnight, I can accept that. But how can I expect my digestive tract to cope when I’m shoving food so quickly down my gullet?! Take time to chew your food and enjoy it!
Haven't you heard abs are made in the kitchen? 🍴
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It's true. No amount of crunches or cardio will get you rock hard abs. Focusing on a whole food diet filled with complex carbs, lean protein, healthy fats and fiber is the key to those abs you've always dreamed of.
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Along with a healthy diet, a combination of resistance training and cardio will get you the best results. Building muscle will increase your resting metabolic rate, RMR, which means your body is burning more calories at rest through out the day. Cardio will also assist with weight loss (steady state or high intensity) and brings other benefits like improved heart health.
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So next time you decide you want to get ready for the summer and get washboard abs, remember it's all in your food choices. You can never put run your diet! 🏃🏻‍♀️🍩
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#iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #duespaid #abs #absaremadeinthekitchen #healthylifestyle #eatclean #eatcleantraindirty #girlswithmuscle #fitchick #figurecompetitor #fitspo #thursdaythoughts #thursdaymotivation
Haven't you heard abs are made in the kitchen? 🍴 . It's true. No amount of crunches or cardio will get you rock hard abs. Focusing on a whole food diet filled with complex carbs, lean protein, healthy fats and fiber is the key to those abs you've always dreamed of. . Along with a healthy diet, a combination of resistance training and cardio will get you the best results. Building muscle will increase your resting metabolic rate, RMR, which means your body is burning more calories at rest through out the day. Cardio will also assist with weight loss (steady state or high intensity) and brings other benefits like improved heart health. . So next time you decide you want to get ready for the summer and get washboard abs, remember it's all in your food choices. You can never put run your diet! 🏃🏻‍♀️🍩 . #iam1stphorm  #1stphorm  #legionofboom  #1stphormlegionnaire  #duespaid  #abs  #absaremadeinthekitchen  #healthylifestyle  #eatclean  #eatcleantraindirty  #girlswithmuscle  #fitchick  #figurecompetitor  #fitspo  #thursdaythoughts  #thursdaymotivation 
Co powiecie na piątkowe tosty?🍔🔥
📷Tosty z karemlizowaną cebulką
🍏Leśne smoothie bowl
🍗Gołąbki na sposób włoski
🌱Zaskakująca sałatka owocowa
🎉Irlandzka zapiekanka pasterza

Zamówienia:
📶Www.zdrowemenu.com ☎ 739030041
🔓Biuro@zdrowemenu.com 
#zdrowemenu @zdrowe_menu #dieta #catering #kateringdietetyczny #zdrowie #jedzenie #obiad #audipolska #foodporn #sport #polishgirl #polishboy #motivation #absaremadeinthekitchen #food #instafood #follow4follow #like4like #trening #siłownia #healthyfood #bieganie #goodmorning #goodnight #picoftheday #workout #worki #praca
Co powiecie na piątkowe tosty?🍔🔥 📷Tosty z karemlizowaną cebulką 🍏Leśne smoothie bowl 🍗Gołąbki na sposób włoski 🌱Zaskakująca sałatka owocowa 🎉Irlandzka zapiekanka pasterza Zamówienia: 📶Www.zdrowemenu.com ☎ 739030041 🔓Biuro@zdrowemenu.com #zdrowemenu  @zdrowe_menu #dieta  #catering  #kateringdietetyczny  #zdrowie  #jedzenie  #obiad  #audipolska  #foodporn  #sport  #polishgirl  #polishboy  #motivation  #absaremadeinthekitchen  #food  #instafood  #follow4follow  #like4like  #trening  #siłownia  #healthyfood  #bieganie  #goodmorning  #goodnight  #picoftheday  #workout  #worki  #praca 
Back from holiday and back on it! I still stayed active on my hols with paddleboarding (my new favorite thing 😝) yoga and some fitness classes. But I left my fitbit at home and ate and drank whatever I wanted!! I return recharged and ready for new goals..
Todays lunch after spinning.. Roasted asparagus and mushrooms, scrambled eggs with smoked salmon
Back from holiday and back on it! I still stayed active on my hols with paddleboarding (my new favorite thing 😝) yoga and some fitness classes. But I left my fitbit at home and ate and drank whatever I wanted!! I return recharged and ready for new goals.. Todays lunch after spinning.. Roasted asparagus and mushrooms, scrambled eggs with smoked salmon
^Accurate depiction of my brain at the current moment! 😂. I am busy tying some loose ends over here so I’m trying to keep calm and follow my LIST of things I need to do today. I don’t know about y’all but having a paper list keeps me organized and holds me accountable to all of the ish I need to do. ❤️ Please tell me there are some old school folk who are also list addicted. 
Anyways, let’s talk about sprializing all the veggies. I am obsessed with all things beet and, lately, my favorite way to eat beets is after running them through a spiralizer! 🤩 I served these up with some chopped mint, yogurt and chili and I am OBSESSED! Would you try a spiralized beet?
The deets: spiralized beets, fried eggs, mint, yogurt, sprouts and chili flake #thecuttingveg .
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#buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #wholefoods #plantbased #fitfluential #infatuation #eatrealfood #eatforabs #absaremadeinthekitchen #nourish #lifestyleblogger #spiralized #poachedeggs #foodwaste #food4thought #foodwinewomen #washingtondc #nyceats #bbg #tiuteam
^Accurate depiction of my brain at the current moment! 😂. I am busy tying some loose ends over here so I’m trying to keep calm and follow my LIST of things I need to do today. I don’t know about y’all but having a paper list keeps me organized and holds me accountable to all of the ish I need to do. ❤️ Please tell me there are some old school folk who are also list addicted. Anyways, let’s talk about sprializing all the veggies. I am obsessed with all things beet and, lately, my favorite way to eat beets is after running them through a spiralizer! 🤩 I served these up with some chopped mint, yogurt and chili and I am OBSESSED! Would you try a spiralized beet? The deets: spiralized beets, fried eggs, mint, yogurt, sprouts and chili flake #thecuttingveg  . . . . . #buzzfeedfood  #f52grams  #feedfeed  #eeeeeats  #nomnomnom  #wholefoods  #plantbased  #fitfluential  #infatuation  #eatrealfood  #eatforabs  #absaremadeinthekitchen  #nourish  #lifestyleblogger  #spiralized  #poachedeggs  #foodwaste  #food4thought  #foodwinewomen  #washingtondc  #nyceats  #bbg  #tiuteam 
Chilli lime salmon with crispy mash and smoooth mash 
CALORIES: 339
C: 27.7g
P: 17.5g
F: 17.4g
Chilli lime salmon with crispy mash and smoooth mash CALORIES: 339 C: 27.7g P: 17.5g F: 17.4g
Leider verzögert sich unser Umzug weiter und die neue tolle Küche ist zwar da, aber nicht nutzbar... sehr sehr ärgerlich
Gestern war ich erst spät daheim, deshalb war heute nur ein „Fertigsalat“ drin. Wo ein Wille ist, ist auch ein Weg... .
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386 kcal / 26 gr KH / 19 gr EW / 22 gr Fett
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#diet #diät #500kcal #hcgdiät #hcgkur #hcgdiet #stoffwechselkur #stoffwechseldiät #reset #detox #abnehmen #unter500kcal #yazio #kalorienzählen #absaremadeinthekitchen #abgerechnetwirdamstrand #teamalina #hcgrezepte #hcgcommunity
Leider verzögert sich unser Umzug weiter und die neue tolle Küche ist zwar da, aber nicht nutzbar... sehr sehr ärgerlich Gestern war ich erst spät daheim, deshalb war heute nur ein „Fertigsalat“ drin. Wo ein Wille ist, ist auch ein Weg... . . 386 kcal / 26 gr KH / 19 gr EW / 22 gr Fett . . . #diet  #diät  #500kcal  #hcgdiät  #hcgkur  #hcgdiet  #stoffwechselkur  #stoffwechseldiät  #reset  #detox  #abnehmen  #unter500kcal  #yazio  #kalorienzählen  #absaremadeinthekitchen  #abgerechnetwirdamstrand  #teamalina  #hcgrezepte  #hcgcommunity 
@vanessa_gottschall
@chriszlehr
@wrrc_official ♥️ MAIN CLASS FREE STYLE 🇩🇪 German Championship 🏆🥉 ______________________________

#wrrc_official #mainclass #motivation #rockacro #rockacrobatique #rocknroll #rocknrollacrobatic #dance #couple #competition #dancing #sports #fit #fitgirl #fitfamgermany #machdichwahr #weilesumdichgeht #absaremadeinthekitchen #tanzen
One of few fruits you can eat on keto in moderation. Berries are a great source of nutrition as well as fiber, and there currently in season! So instead buying those chips, fries, and sugary protein bars purchase a few of these today. 💪🏽 #fruits #strawberries #mealplan #mealpreps #healthandwellness #healthyeating #cleanandbalanced #lchf #foodporn  #personalchef  #mealprepbusiness #houstontx  #htown #fattofit #obesetobeast #igfitfam #igfitness #absaremadeinthekitchen #abs #glutes #foodie #lowcarbs #foodlover  #investinyou #heathyliving #healthylifestyle #fatloss
One of few fruits you can eat on keto in moderation. Berries are a great source of nutrition as well as fiber, and there currently in season! So instead buying those chips, fries, and sugary protein bars purchase a few of these today. 💪🏽 #fruits  #strawberries  #mealplan  #mealpreps  #healthandwellness  #healthyeating  #cleanandbalanced  #lchf  #foodporn  #personalchef  #mealprepbusiness  #houstontx  #htown  #fattofit  #obesetobeast  #igfitfam  #igfitness  #absaremadeinthekitchen  #abs  #glutes  #foodie  #lowcarbs  #foodlover  #investinyou  #heathyliving  #healthylifestyle  #fatloss 
#KNOWYOURFOOD: WHICH HAS MORE SUGAR: A green tea frappuchino or a can of Coca Cola? Y'all... the green tea frappuchino has 26 MORE GRAMS OF SUGAR than a can of coke!!! How many of you would think twice about having a can of coke for breakfast? I'm guessing a fair bit of you. What about how many of you think that a green tea frappuchino can't be *THAT* bad for you... especially since it has green tea in it, which is a powerful antioxidant, right?? Me! Don't let 'buzzwords' or 'superfoods' trick you into thinking that something is healthy. Not even to mention that all of those drinks (besides black coffee) have more added sugars than two Reeses peanut butter cups! WHUT. 
If you're like me, you tend not to think too much about what is in drinks. Liquid calories/things don't count, right??! But after just taking a quick look at the Starbucks nutrition info, I was FLABBERGASTED. It's INSANE how much sugar is in all of those drinks, especially when you remember that the World Health Organization recommends limiting added sugar intake to only 25G. 
Now for some, the thought of drinking just straight black coffee is enough to make you projectile vomit from disgust. Don't worry, I used to be the same way! Start out with as little milk + added sugar/honey as you can manage. Then every week, try to reduce it by a teaspoon. Eventually, you'll get used to the taste and start to appreciate the coffee for the bean, not the added sugars!
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#coffeeholic #iifymwomen #eatingfortheinsta #healthyfoodporn #foodjournal #healthyfood #healthiswealth #nodairy  #starbucksaddict  #macrocounting #nutrition #ifitfitsyourmacros #foodfacts #weightloss #mealprepmonday #mealprep #absaremadeinthekitchen #kitchenhacks #sugarkills  #foodhacks #fitmeals #proteinmeal #mealprepping #coffeelove #nutritioniskey #nutritioncoach #healthyfoodshare #nutritionplan #fitnessbody (Repost from @fit_pham ❤️)
#KNOWYOURFOOD : WHICH HAS MORE SUGAR: A green tea frappuchino or a can of Coca Cola? Y'all... the green tea frappuchino has 26 MORE GRAMS OF SUGAR than a can of coke!!! How many of you would think twice about having a can of coke for breakfast? I'm guessing a fair bit of you. What about how many of you think that a green tea frappuchino can't be *THAT* bad for you... especially since it has green tea in it, which is a powerful antioxidant, right?? Me! Don't let 'buzzwords' or 'superfoods' trick you into thinking that something is healthy. Not even to mention that all of those drinks (besides black coffee) have more added sugars than two Reeses peanut butter cups! WHUT. If you're like me, you tend not to think too much about what is in drinks. Liquid calories/things don't count, right??! But after just taking a quick look at the Starbucks nutrition info, I was FLABBERGASTED. It's INSANE how much sugar is in all of those drinks, especially when you remember that the World Health Organization recommends limiting added sugar intake to only 25G. Now for some, the thought of drinking just straight black coffee is enough to make you projectile vomit from disgust. Don't worry, I used to be the same way! Start out with as little milk + added sugar/honey as you can manage. Then every week, try to reduce it by a teaspoon. Eventually, you'll get used to the taste and start to appreciate the coffee for the bean, not the added sugars! . . . #coffeeholic  #iifymwomen  #eatingfortheinsta  #healthyfoodporn  #foodjournal  #healthyfood  #healthiswealth  #nodairy  #starbucksaddict  #macrocounting  #nutrition  #ifitfitsyourmacros  #foodfacts  #weightloss  #mealprepmonday  #mealprep  #absaremadeinthekitchen  #kitchenhacks  #sugarkills  #foodhacks  #fitmeals  #proteinmeal  #mealprepping  #coffeelove  #nutritioniskey  #nutritioncoach  #healthyfoodshare  #nutritionplan  #fitnessbody  (Repost from @fit_pham ❤️)
Roasted sweet and regular potatoes 😍🤤🤤 #govegan #absaremadeinthekitchen #lovely #bonapetit
Nice core!! 😉
Happy first day of summer, FitTribe.
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We’re in the kitchen today working on our abs. Because everyone knows that’s where they’re made 🤗😉.
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Summer means seasonal fruit, lots of salads, and raw meals. If you can get at least one raw meal in a day, you’ll benefit from all the enzymes,  vitamins and fiber which helps give you that chiseled look. So does hydration. Keeping your system flow in’ is key. .
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👙🧢🏄🏽‍♂️🏄🏽‍♀️🏊🏼‍♂️🏖
We’ll be posting all kinds of fun hacks on and tips on the #instastory today to keep your summer sweet so TAG your summer sweethearts.
💃🏽💪🏽🏖🕺🏻
Nice core!! 😉 Happy first day of summer, FitTribe. . We’re in the kitchen today working on our abs. Because everyone knows that’s where they’re made 🤗😉. . . Summer means seasonal fruit, lots of salads, and raw meals. If you can get at least one raw meal in a day, you’ll benefit from all the enzymes, vitamins and fiber which helps give you that chiseled look. So does hydration. Keeping your system flow in’ is key. . . 👙🧢🏄🏽‍♂️🏄🏽‍♀️🏊🏼‍♂️🏖 We’ll be posting all kinds of fun hacks on and tips on the #instastory  today to keep your summer sweet so TAG your summer sweethearts. 💃🏽💪🏽🏖🕺🏻
Well, I’ve had a few hours sleep, now I’m absolutely starving so hoping this bowl of @quakeroatsuk Oats So Simple with @tescofood Reduced Sugar Strawberry Jam will fix me up! (173 cals) 🥣💋😴
Well, I’ve had a few hours sleep, now I’m absolutely starving so hoping this bowl of @quakeroatsuk Oats So Simple with @tescofood Reduced Sugar Strawberry Jam will fix me up! (173 cals) 🥣💋😴
Have to share my favourite meal of my Portugal trip 😍 (before I head off to Spain tomorrow...✌️) - one of the most beautiful settings for a meal with some of the tastiest prawns I’ve ever had. 1) amuse bouche of Parma ham and melon 2) prawns with mushrooms 3) curry prawn with sultana rice (best curry sauce I’ve ever had, easily) - all in all I’ve been extremely well fed this holiday 😂
Have to share my favourite meal of my Portugal trip 😍 (before I head off to Spain tomorrow...✌️) - one of the most beautiful settings for a meal with some of the tastiest prawns I’ve ever had. 1) amuse bouche of Parma ham and melon 2) prawns with mushrooms 3) curry prawn with sultana rice (best curry sauce I’ve ever had, easily) - all in all I’ve been extremely well fed this holiday 😂
Did you catch my #mealprep earlier this week? ICYMI I prepped a new round of rice bowls. Very simple to make...did it all in between meetings in an hour or less. Check it out! ➡️ #healthyeating #cooking #diy #summerbody #absaremadeinthekitchen ♥️💯⭐️
For today’s edition of meal prep: grilled chicken (in the rain😑). Nick and I go through a looot of grilled chicken every week-bought in bulk at Costco 👌🏻. I always season it with salt because chicken without salt is 🤮. Then I use whatever I feel like. For this batch I used some Cajun seasoning and @flavorgod garlic lovers. Flavorful food that you enjoy is key to making this a lifestyle! #mealprep #absaremadeinthekitchen #healthyfood #moderation #eatgoodfeelgood #eattherainbow #fitmom #mombod #postpartumfitness #postpartumbody #flavorgod
For today’s edition of meal prep: grilled chicken (in the rain😑). Nick and I go through a looot of grilled chicken every week-bought in bulk at Costco 👌🏻. I always season it with salt because chicken without salt is 🤮. Then I use whatever I feel like. For this batch I used some Cajun seasoning and @flavorgod garlic lovers. Flavorful food that you enjoy is key to making this a lifestyle! #mealprep  #absaremadeinthekitchen  #healthyfood  #moderation  #eatgoodfeelgood  #eattherainbow  #fitmom  #mombod  #postpartumfitness  #postpartumbody  #flavorgod 
Lunch 🥙 
legs and arms this morning in the gym! Out for food tonight for my birthday 🍰 
#plantbaseddiet #plantbased #veganeating #weightlosstransformation #weightloss #fitness #weightlossmotivation #inspiring #motivating #tofu #protein #greens #greenfood #happytummy # #absaremadeinthekitchen #postworkoutmeal
Happy Thursday! Balance is so important to have in your life, especially for the whole person concept. It isn’t something that naturally happens, you have to make or create it 👍 .
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#positive #healthybreakfast #healthyshakes #womensministry #womensfitness #womenwithlocs #womenwithmuscles #wellspentday #womenwithambition #leanmuscles #motivationalquotes #positiveenergy #positivequotes #fitlifewithcj💚
feedyourbody #choosehealthy #healthcoach #eatwellfeelwell #foodforhealth #dallasevents #mealprepsunday #absaremadeinthekitchen #influencer  #eatright #eatsmart #eatrightnotless #buildyourbody #healthyanddelicious #opportunityknocks #personaltrainer
Happy Thursday! Balance is so important to have in your life, especially for the whole person concept. It isn’t something that naturally happens, you have to make or create it 👍 . . . . #positive  #healthybreakfast  #healthyshakes  #womensministry  #womensfitness  #womenwithlocs  #womenwithmuscles  #wellspentday  #womenwithambition  #leanmuscles  #motivationalquotes  #positiveenergy  #positivequotes  #fitlifewithcj 💚 feedyourbody #choosehealthy  #healthcoach  #eatwellfeelwell  #foodforhealth  #dallasevents  #mealprepsunday  #absaremadeinthekitchen  #influencer  #eatright  #eatsmart  #eatrightnotless  #buildyourbody  #healthyanddelicious  #opportunityknocks  #personaltrainer 
Post workout dinner - 親子蒸🤣冇,即係蒸雞胸順便蒸埋蛋,爆哂蛋白質呀!

#absaremadeinthekitchen #eatclean #cleaneating #mealprep #moreprotein #morefiber #moreveggies  #diet #healthy #healthyfood #healthylifestyle #healthydiet #yummy #recipe #healthyrecipe #hkfitness #hkfitnessgirl #hkig #hkfoodie #fitnessfoodie
Meal times are gonna get a bit repetitive now it's only 6 weeks out from my target bikini body date. Greens and proteins all the way! Poached eggs, asparagus and black coffee for breakfast, then Cajun turkey and green beans for lunch. Drinking lots of water and green tea. My happiness comes in the form of my flavoured protein - flavour of choice, always good old vanilla!!!
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Will have some rump steak for dinner with garlic and spinach and roasted peppers which is also a favourite meal of mine! 🍽😋
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#food #foodprep #nom #absaremadeinthekitchen #fitfam #bodybuildingdiet #shreddingdiet #shredding #fatloss #highprotein #lowcarbs #muscles #girlswithmuscles  #protein #preplife #goals #slayinggoals #goalachiever #workingonmyself #inspiringothers #dodgingnegativity #loa #likeattractslike #goodvibes #bikinibodydiet #shapingmybody #cleaneating #eatclean
Meal times are gonna get a bit repetitive now it's only 6 weeks out from my target bikini body date. Greens and proteins all the way! Poached eggs, asparagus and black coffee for breakfast, then Cajun turkey and green beans for lunch. Drinking lots of water and green tea. My happiness comes in the form of my flavoured protein - flavour of choice, always good old vanilla!!! • Will have some rump steak for dinner with garlic and spinach and roasted peppers which is also a favourite meal of mine! 🍽😋 • #food  #foodprep  #nom  #absaremadeinthekitchen  #fitfam  #bodybuildingdiet  #shreddingdiet  #shredding  #fatloss  #highprotein  #lowcarbs  #muscles  #girlswithmuscles  #protein  #preplife  #goals  #slayinggoals  #goalachiever  #workingonmyself  #inspiringothers  #dodgingnegativity  #loa  #likeattractslike  #goodvibes  #bikinibodydiet  #shapingmybody  #cleaneating  #eatclean 
🌞Przy tak pięknej pogodzie szkoda czasu na gotowanie🍴zostaw to nam 👌
Śniadanie
🍄Omlet z pieczarkami
Przekąska
🍲Krem z papryki
Obiad
🐟Miruna w ziołach
Kolacja
🍝Orientalny makaron ryżowy
Smacznego !
#zdrowedomowe @zdrowedomowe #dieta #catering #kateringdietetyczny #zdrowie #jedzenie #obiad #foodporn #sport #polishgirl #polishboy #motivation #absaremadeinthekitchen #food #instafood #follow4follow #like4like #trening #siłownia #healthyfood #bieganie #warszawa #picoftheday #workout #praca
www.zdrowedomowe.pl
🌞Przy tak pięknej pogodzie szkoda czasu na gotowanie🍴zostaw to nam 👌 Śniadanie 🍄Omlet z pieczarkami Przekąska 🍲Krem z papryki Obiad 🐟Miruna w ziołach Kolacja 🍝Orientalny makaron ryżowy Smacznego ! #zdrowedomowe  @zdrowedomowe #dieta  #catering  #kateringdietetyczny  #zdrowie  #jedzenie  #obiad  #foodporn  #sport  #polishgirl  #polishboy  #motivation  #absaremadeinthekitchen  #food  #instafood  #follow4follow  #like4like  #trening  #siłownia  #healthyfood  #bieganie  #warszawa  #picoftheday  #workout  #praca  www.zdrowedomowe.pl
Late lunching on Tuna Avocado Omelette Wraps..... 👊🏻
Late lunching on Tuna Avocado Omelette Wraps..... 👊🏻
Get on the list! 🍍🍍🍍🍍🍍🍍🍍🍍
Order by Friday at 10am
Get on the list! 🍍🍍🍍🍍🍍🍍🍍🍍 Order by Friday at 10am
To wyszło pyszne 🤗 ➡️ #obiadoweczwartki ❤ 
Placuszki kalafiorowe /owsiane , duszony cyc kuraka z cukinią i szparagami , to już ostatnie podrygi szparagów ... będę tęsknić 🙈 (smuteczek )
Jak ktoś chętny na przepisik na placuszki to zostawiam niżej , placki są bez jaj i mąki , i są bardzo pyszne ....no i robi się je bardzo szybko ....
A ja zmykam 💃👣 , dobrego czwartunia ❤ 
Placuszki kalafiorowe/ owsiane :
*150g ugotowanego kalafiora,rozgnieść widelcem
*50g płatków owsianych/stan surowy 😜*1starta marchew *ząbek czosnku (drobno posiekany)
*ulubione przyprawy 
Wykonanie➡️ wszystko mieszamy razem łyżką, doprawiamy i zostawiamy , ja na noc zostawiłam w lodówce , dnia następnego rączkami lepimy kulki , splaszczamy i smażymy na patelni nasmarowanej oliwą z oliwek , gotowe ! Podawać z czym tylko dusza zapragnie ❤ 
Smacznego 🤗
Ps.placuszki są fajnie zbite ,nie rozwalają się 😊 , do pudła idealne i w rączke też 😃
#healthyeats #healthyfood #yumm #zdrowejedzenie #zdroweodzywianie #bodybuilding #eat #cleaneating #obiad #lunch #fitrecipe #pancakes #vegetables #chicken #goodfood #fitfood #powerfood #energydiet #zdrowo #myhealthyjourney #pyszne #fitgirl #fitspo #absaremadeinthekitchen #eatcleantrainmean #foodpics #myhealthyjourney #delicous #healthycooking
To wyszło pyszne 🤗 ➡️ #obiadoweczwartki  ❤ Placuszki kalafiorowe /owsiane , duszony cyc kuraka z cukinią i szparagami , to już ostatnie podrygi szparagów ... będę tęsknić 🙈 (smuteczek ) Jak ktoś chętny na przepisik na placuszki to zostawiam niżej , placki są bez jaj i mąki , i są bardzo pyszne ....no i robi się je bardzo szybko .... A ja zmykam 💃👣 , dobrego czwartunia ❤ Placuszki kalafiorowe/ owsiane : *150g ugotowanego kalafiora,rozgnieść widelcem *50g płatków owsianych/stan surowy 😜*1starta marchew *ząbek czosnku (drobno posiekany) *ulubione przyprawy Wykonanie➡️ wszystko mieszamy razem łyżką, doprawiamy i zostawiamy , ja na noc zostawiłam w lodówce , dnia następnego rączkami lepimy kulki , splaszczamy i smażymy na patelni nasmarowanej oliwą z oliwek , gotowe ! Podawać z czym tylko dusza zapragnie ❤ Smacznego 🤗 Ps.placuszki są fajnie zbite ,nie rozwalają się 😊 , do pudła idealne i w rączke też 😃 #healthyeats  #healthyfood  #yumm  #zdrowejedzenie  #zdroweodzywianie  #bodybuilding  #eat  #cleaneating  #obiad  #lunch  #fitrecipe  #pancakes  #vegetables  #chicken  #goodfood  #fitfood  #powerfood  #energydiet  #zdrowo  #myhealthyjourney  #pyszne  #fitgirl  #fitspo  #absaremadeinthekitchen  #eatcleantrainmean  #foodpics  #myhealthyjourney  #delicous  #healthycooking 
🎉 #ClientCelebration 🎉

This is Gwen!! Woo! Hoo! She was at a point of losing her house and sold her plasma to pay for her food ! That’s how bad she wanted this ! She always says if you want it bad enough you’ll find a way ! She then decided to coach! 
Here’s her story: “I love seeing how quickly my body responds to my blood sugar being balanced. Of course there are very visible changes in my body...my waist, ribs, chest...and even my wrists and ankles!!! 😂 The thing a photo can’t explain is the difference of how I felt from the first to the second photo. In the first photo I would struggle to fall asleep, then wake up multiple times a night, and then wake up exhausted and my feet would feel swollen for the first half an hour of my day. Then inevitably at three in the afternoon, I would crash and feel like I needed a soda and some sugar. In the second photo, I easily fall asleep, and the next thing I knew, I was waking up eight hours later feeling refreshed and ready to go. I wake up alert, without any of my joints feeling achy or inflamed and that energy level stays throughout the day until I go to bed at night. Obviously I love how different I look from the first photo to the second but more importantly, I love the way I feel and how much energy I have back!” Show me some commitment and I will show you results. Get out of that diet mentality.Interested? Let’s chat. The new you is one decision away.Let me help you dream of a different life. 
Jennifer Garcia / Certified COPE Health Coach
jenniferg.optavia.com
jgarciamom@yahoo.com
562-922-1397

#SummerSizeMe 👙#SucessfulClients
#HealthCoach #Fitness #WeightLoss #JennifersClients #healthybody #healthymind #fit #confident #lookgoodfeelgood #healthy  #Energy #NotADiet #LifeStyleChange #HealthyHabits #FitWarrior #FountainOfYouth #AbsAreMadeInTheKitchen #ClientCelebration #AngelsOfTransformation  #HopeDealer  #HabitsOfMotion #Program #YouCantCompeteWithWhatYouEat #Optavia
🎉 #ClientCelebration  🎉 This is Gwen!! Woo! Hoo! She was at a point of losing her house and sold her plasma to pay for her food ! That’s how bad she wanted this ! She always says if you want it bad enough you’ll find a way ! She then decided to coach! Here’s her story: “I love seeing how quickly my body responds to my blood sugar being balanced. Of course there are very visible changes in my body...my waist, ribs, chest...and even my wrists and ankles!!! 😂 The thing a photo can’t explain is the difference of how I felt from the first to the second photo. In the first photo I would struggle to fall asleep, then wake up multiple times a night, and then wake up exhausted and my feet would feel swollen for the first half an hour of my day. Then inevitably at three in the afternoon, I would crash and feel like I needed a soda and some sugar. In the second photo, I easily fall asleep, and the next thing I knew, I was waking up eight hours later feeling refreshed and ready to go. I wake up alert, without any of my joints feeling achy or inflamed and that energy level stays throughout the day until I go to bed at night. Obviously I love how different I look from the first photo to the second but more importantly, I love the way I feel and how much energy I have back!” Show me some commitment and I will show you results. Get out of that diet mentality.Interested? Let’s chat. The new you is one decision away.Let me help you dream of a different life. Jennifer Garcia / Certified COPE Health Coach jenniferg.optavia.com jgarciamom@yahoo.com 562-922-1397 #SummerSizeMe  👙#SucessfulClients  #HealthCoach  #Fitness  #WeightLoss  #JennifersClients  #healthybody  #healthymind  #fit  #confident  #lookgoodfeelgood  #healthy  #Energy  #NotADiet  #LifeStyleChange  #HealthyHabits  #FitWarrior  #FountainOfYouth  #AbsAreMadeInTheKitchen  #ClientCelebration  #AngelsOfTransformation  #HopeDealer  #HabitsOfMotion  #Program  #YouCantCompeteWithWhatYouEat  #Optavia 
Momentum > Motivation. Motivation is fickle like a 🐈- wonderful when you’ve got it, but likely to disappear when you most need it. Momentum on the other hand, is like a 🐕- always there and happy to see you. Building habits and showing up - at the gym, in the kitchen, on my walks- no matter whether I “feel like it” or not, is what’s helped me make progress and feel happy in my body like I haven’t in years. I didn’t expect to learn such a huge mindset shift when I started working with @bestliferesults in February, but I’m so glad I have. Because this feels like a sustainable way to live, not a temporary fix. #bestliferesults #progressnotperfection #womenwholift #strongwomenlifteachotherup #absaremadeinthekitchen #fitness #nutrition #healthylifestyle #fitnessjourney #selfie #flexfriday #gymselfie
Momentum > Motivation. Motivation is fickle like a 🐈- wonderful when you’ve got it, but likely to disappear when you most need it. Momentum on the other hand, is like a 🐕- always there and happy to see you. Building habits and showing up - at the gym, in the kitchen, on my walks- no matter whether I “feel like it” or not, is what’s helped me make progress and feel happy in my body like I haven’t in years. I didn’t expect to learn such a huge mindset shift when I started working with @bestliferesults in February, but I’m so glad I have. Because this feels like a sustainable way to live, not a temporary fix. #bestliferesults  #progressnotperfection  #womenwholift  #strongwomenlifteachotherup  #absaremadeinthekitchen  #fitness  #nutrition  #healthylifestyle  #fitnessjourney  #selfie  #flexfriday  #gymselfie 
Anzeige - Muss man jetzt auch ohne tausende von Followern zu haben Werbung/Anzeige schreiben wenn man eine Marke sieht?! 😭🤷🏼‍♀️ oh man, ich will jedenfalls keinen Cent bezahlen müssen, man weiß ja nie.. 🤨😀 naja sicher ist sicher! 🤦🏼‍♀️ ES NERVT 🤮 #Werbung #nervt
Anzeige - Muss man jetzt auch ohne tausende von Followern zu haben Werbung/Anzeige schreiben wenn man eine Marke sieht?! 😭🤷🏼‍♀️ oh man, ich will jedenfalls keinen Cent bezahlen müssen, man weiß ja nie.. 🤨😀 naja sicher ist sicher! 🤦🏼‍♀️ ES NERVT 🤮 #Werbung  #nervt 
Wenns dann eben nicht so schön aussieht und schnell gehen muss 🖖🏻😂 Working Day ist fast beendet & dann geht’s direkt in die Werkstatt. Dann nach Hause und Einkaufen. Training hab ich schon erledigt heute & heute Abend versuche ich mich an dem MBB Wrap aus der FBArmy 😋 Ob das gelingt sehr ihr dann in der Story 😅 
Zum Mittag gabs dann Reis, Avocado, Kidneybohnen und Brokkoli 😋😇 Achso und by the way - meine Beine tun sooooo weh 😵 jetzt weiss ich auch warum die Einheit Leg Killer heisst 😅😅😅😅 #sizezero #sizezeroarmy #eatclean #eathealthy #highprotein #gym #gymlife #highcarb #absaremadeinthekitchen #muscles #fitness #fitnessmotivation #fitnessaddict #modernbikinibootcamp #modernbikinibootcamparmy #food #foodporn #mealprepmitsarah #blogger #iphone #apple #photooftheday #saarland #essen #homburgsaar #homburg
Wenns dann eben nicht so schön aussieht und schnell gehen muss 🖖🏻😂 Working Day ist fast beendet & dann geht’s direkt in die Werkstatt. Dann nach Hause und Einkaufen. Training hab ich schon erledigt heute & heute Abend versuche ich mich an dem MBB Wrap aus der FBArmy 😋 Ob das gelingt sehr ihr dann in der Story 😅 Zum Mittag gabs dann Reis, Avocado, Kidneybohnen und Brokkoli 😋😇 Achso und by the way - meine Beine tun sooooo weh 😵 jetzt weiss ich auch warum die Einheit Leg Killer heisst 😅😅😅😅 #sizezero  #sizezeroarmy  #eatclean  #eathealthy  #highprotein  #gym  #gymlife  #highcarb  #absaremadeinthekitchen  #muscles  #fitness  #fitnessmotivation  #fitnessaddict  #modernbikinibootcamp  #modernbikinibootcamparmy  #food  #foodporn  #mealprepmitsarah  #blogger  #iphone  #apple  #photooftheday  #saarland  #essen  #homburgsaar  #homburg 
Thursday night shoulder session 💪🏾 follow me unfollow me not fazed ✌🏾 like or dislike I am who I am you either love me or hate me 💁🏽‍♂️ •
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#tattooedmodel #fitmen #gym #fitness #tattooedandfit #legday #bodybuilding #foodie #gymlife  #tattooedman #absaremadeinthekitchen #follow#bodybuilder #tattooedfreak #fitnessguy #abs #fitfam #fitnessjourney #followme #fitnessmotivation #fitbody #nodaysoff #tattooedguysdoitbetter #guyswithmuscle #blueeyes #strongnotskinny #igfit #aussiebum #menace
Thursday night shoulder session 💪🏾 follow me unfollow me not fazed ✌🏾 like or dislike I am who I am you either love me or hate me 💁🏽‍♂️ • • • • • #tattooedmodel  #fitmen  #gym  #fitness  #tattooedandfit  #legday  #bodybuilding  #foodie  #gymlife  #tattooedman  #absaremadeinthekitchen  #follow #bodybuilder  #tattooedfreak  #fitnessguy  #abs  #fitfam  #fitnessjourney  #followme  #fitnessmotivation  #fitbody  #nodaysoff  #tattooedguysdoitbetter  #guyswithmuscle  #blueeyes  #strongnotskinny  #igfit  #aussiebum  #menace 
You don’t know me
You don’t know me
Another awesome recipe from @marekfitness! Thanks for the great content!
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Turkey Stuffed Peppers
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Swipe LEFT for the recipe 🕺
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You may have seen this and few other meals in the last post showcasing a low carb day with:
➡️ Shopping List
➡️ Food Diary
➡️ Recipes
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The Recipe is to make 4 "smaller" servings.
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Any other recipes you guys wan to see?
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Any other suggestions for the feed?
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Thank you,
Marek And Marek Jr.
Another awesome recipe from @marekfitness! Thanks for the great content! - - - Turkey Stuffed Peppers . . Swipe LEFT for the recipe 🕺 . . You may have seen this and few other meals in the last post showcasing a low carb day with: ➡️ Shopping List ➡️ Food Diary ➡️ Recipes . . The Recipe is to make 4 "smaller" servings. . . Any other recipes you guys wan to see? . Any other suggestions for the feed? . . Thank you, Marek And Marek Jr.
We are on a mission to crush tummy fat, we are taking it one day at a time. 
One week progress! 
No sit up and all forms of abdominal exercises will make your tummy flat if you don't watch what you eat.
Keep going and stay motivated, it will be worth it.
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Let's help you achieve your dream body the healthier and sustainable way. 
No starvation! No pills! No Teas! No gym!
You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. 
Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com
We've got you !
All locations covered! 🌎🌎🌎
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#healthylifestylewithchigo
#passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss  #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss  #absaremadeinthekitchen #womenempowerment
We are on a mission to crush tummy fat, we are taking it one day at a time. One week progress! No sit up and all forms of abdominal exercises will make your tummy flat if you don't watch what you eat. Keep going and stay motivated, it will be worth it. . . Let's help you achieve your dream body the healthier and sustainable way. No starvation! No pills! No Teas! No gym! You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com We've got you ! All locations covered! 🌎🌎🌎 . . . . . . . . #healthylifestylewithchigo  #passionforhelpingothers  #weightloss  #flattummy  #fitmom  #fitnessmotivation  #fitness  #fitwomen  #fitfam  #fit  #fitfamnaija  #toppost  #foodismedicine  #photography  #fitnessfreaks  #fitnesscoach  #nigerianweightloss  #healthyeating  #healthy  #healthyfood  #healthymom  #lagosweightlosscoach  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #beforeandafterweightloss  #absaremadeinthekitchen  #womenempowerment 
Morning slow and cold brewed tea
Morning slow and cold brewed tea
Marmorkuchen in #healthy und #aufstapel...mehr als 2 schaff ich nicht - zu stapeln, essen schon 😅 - den gab's zur Feier des Tages, das Rezept gibt es bei der lieben Katti @kattis_healthy_kitchen, der ich nochmal #danke sagen möchte, fürs Glück 🥠🍀 bringen und fürs Infizieren mit Mousse, Fluff, Cheesecake und anderem #healthyfoodporn 💚 [*accountempfehlung aus Überzeugung]
#mehrwortebrauchtsnicht
...#tschömitö
#naenzzbaeckt #kattishealthykitchen #marmorkuchen #hereismycake #healthycake #absaremadeinthekitchen #eatforabs #abgerechnetwirdamstrand #backenmitliebe #kuchenliebe #esstmehrkuchen #kuchengehtimmer #naenzzliebtkuchen #nomnomnom
Marmorkuchen in #healthy  und #aufstapel ...mehr als 2 schaff ich nicht - zu stapeln, essen schon 😅 - den gab's zur Feier des Tages, das Rezept gibt es bei der lieben Katti @kattis_healthy_kitchen, der ich nochmal #danke  sagen möchte, fürs Glück 🥠🍀 bringen und fürs Infizieren mit Mousse, Fluff, Cheesecake und anderem #healthyfoodporn  💚 [*accountempfehlung aus Überzeugung] #mehrwortebrauchtsnicht  ...#tschömitö  #naenzzbaeckt  #kattishealthykitchen  #marmorkuchen  #hereismycake  #healthycake  #absaremadeinthekitchen  #eatforabs  #abgerechnetwirdamstrand  #backenmitliebe  #kuchenliebe  #esstmehrkuchen  #kuchengehtimmer  #naenzzliebtkuchen  #nomnomnom 
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#tbt to the awky mo when you step off stage and your friend has better abs than you - and he’s not even prepping 🤷🏻‍♀️💔😂
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Massive shout out to this one @koachkar_ for having me to stay the last couple of days. Dealing with an extremely excitable manic Katt, eating doughnuts with me (FINALLY 🙏🏻🍩), watching me eat ice-cream and somehow resisting himself?? putting the fitness industry to rights (as per), putting up with my snoring 😅 and just being an all round bloody good friend. Extremely lucky to have this one in my life 🙏🏻!
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AND I had the best nights sleep I’ve had in months 😬✨
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Little bit of time away was just what the doctor ordered apparently. Josh you da real MVP. Thank you for just being amazing.
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P.s. Lets get dem abs on stage boyy 😏👀...
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#throwbackthursday
⠀⠀⠀ ⠀ #tbt  to the awky mo when you step off stage and your friend has better abs than you - and he’s not even prepping 🤷🏻‍♀️💔😂 ⠀⠀⠀ ⠀ Massive shout out to this one @koachkar_ for having me to stay the last couple of days. Dealing with an extremely excitable manic Katt, eating doughnuts with me (FINALLY 🙏🏻🍩), watching me eat ice-cream and somehow resisting himself?? putting the fitness industry to rights (as per), putting up with my snoring 😅 and just being an all round bloody good friend. Extremely lucky to have this one in my life 🙏🏻! ⠀⠀⠀ ⠀ AND I had the best nights sleep I’ve had in months 😬✨ ⠀⠀⠀ ⠀ Little bit of time away was just what the doctor ordered apparently. Josh you da real MVP. Thank you for just being amazing. ⠀⠀⠀ ⠀ P.s. Lets get dem abs on stage boyy 😏👀... ⠀⠀⠀ ⠀ #throwbackthursday 
Ich habe meon Training für heute gerade hinter mich gebracht. Jetzt warte och dass die Kleine aufwacht und dann essen wir zusammen etwas.
Neuluch gab es bei uns dieses Gericht ⬆
Grillpaprika mit Lachs und Vollkornnudeln und gaaanz viel Dill. War mega lecker und wenn ihr es auch mal testen wollt, findet ihr das Rezept jetzt auf meinem Blog (#linkinbio)
Ich habe meon Training für heute gerade hinter mich gebracht. Jetzt warte och dass die Kleine aufwacht und dann essen wir zusammen etwas. Neuluch gab es bei uns dieses Gericht ⬆ Grillpaprika mit Lachs und Vollkornnudeln und gaaanz viel Dill. War mega lecker und wenn ihr es auch mal testen wollt, findet ihr das Rezept jetzt auf meinem Blog (#linkinbio )
These are the days we live for
These are the days we live for
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🇪🇸 Creo que todas las semanas me preparo este plato: ternera, calabacín, pimiento rojo, cebolla y arroz 🍜. Aprovecho y hago cantidad para dos días, así las distribuyo durante la semana 📆. Una buena planificación ahorra mucho tiempo! 😉
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🇬🇧 I guess I've prepared this meal almost all weeks: beef meat, zucchini, onion, red pepper and rice 🍜. I cook twice of the quantities to have this lunch for two days 📆. If you plan, you will save a lot of time!😉
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. 🇪🇸 Creo que todas las semanas me preparo este plato: ternera, calabacín, pimiento rojo, cebolla y arroz 🍜. Aprovecho y hago cantidad para dos días, así las distribuyo durante la semana 📆. Una buena planificación ahorra mucho tiempo! 😉 . 🇬🇧 I guess I've prepared this meal almost all weeks: beef meat, zucchini, onion, red pepper and rice 🍜. I cook twice of the quantities to have this lunch for two days 📆. If you plan, you will save a lot of time!😉 .
Lunch for today! 
WWM
Grilled Chicken 
Sweet Potato 
Broccoli & Carrots
#mealprep 
#absaremadeinthekitchen
Putting clear what it takes 💪👊
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Credit: @the_jon_andersen_ifbb_pro

#gainsacademy
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👉 @gains_academy for more!
Putting clear what it takes 💪👊 . Credit: @the_jon_andersen_ifbb_pro #gainsacademy  • 👉 @gains_academy for more!
Lunch time Shenanigans 
Baked sweet potatoes with tuna salad .
Those on our meal plan always have a fab day . Every bowl opened is a surprise and every bite is a delight 
Make it a lifestyle not a duty

#healthyliftestyle #healthyfoodgh #detox #happyweekend #thebesthealthyfoodcompanyinghanaandbeyond #fitness #goals #naijabrandchic weightlosstransformation #weightlossghana # #healthyeats #absaremadeinthekitchen #freshjuice #juicebar #thebesthealthyfoodcompanyinghanaandbeyond #coldpressedjuice #eatwelllivewell #amaziahfitfactory 
#accra #accrafood #foodinghana
Lunch time Shenanigans Baked sweet potatoes with tuna salad . Those on our meal plan always have a fab day . Every bowl opened is a surprise and every bite is a delight Make it a lifestyle not a duty #healthyliftestyle  #healthyfoodgh  #detox  #happyweekend  #thebesthealthyfoodcompanyinghanaandbeyond  #fitness  #goals  #naijabrandchic  weightlosstransformation #weightlossghana  # #healthyeats  #absaremadeinthekitchen  #freshjuice  #juicebar  #thebesthealthyfoodcompanyinghanaandbeyond  #coldpressedjuice  #eatwelllivewell  #amaziahfitfactory  #accra  #accrafood  #foodinghana 
Another food delivery from @8020prep... I’m absolutely loving them 😍
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If your busy on the go and struggle to find the time to cook your meals then why don’t you check these guys out! Don’t know why I didn’t do it before! .
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They have a great menu with all your macros, amazing quality food and delivers straight to your door twice weekly fresh out the oven! .
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#80/20 #mealprep #foodporn #healthyfood #gym #fuel #leanmuscle #strongwomen #powerlifting #edinburgh #instafit #absaremadeinthekitchen #betterbodies #shredz #gains #storm2fitness #love #training
Another food delivery from @8020prep... I’m absolutely loving them 😍 . . If your busy on the go and struggle to find the time to cook your meals then why don’t you check these guys out! Don’t know why I didn’t do it before! . . They have a great menu with all your macros, amazing quality food and delivers straight to your door twice weekly fresh out the oven! . . . . . #80 /20 #mealprep  #foodporn  #healthyfood  #gym  #fuel  #leanmuscle  #strongwomen  #powerlifting  #edinburgh  #instafit  #absaremadeinthekitchen  #betterbodies  #shredz  #gains  #storm2fitness  #love  #training 
Fresh meals 2 go. Cooked to a specific diet plan to hit those targets. Only 4-500 calories per portion. High in protein and low in ldls
@lean6cafe #absaremadeinthekitchen #eatleanaylesbury #getfitthissummer
📢📢📢 Fresh Batch of your favourite Yummy Low Fat Greek Yogurt is available at Fit Magodo Cafe! 💃 Swing by @fitmagodo gym, work out and grab a tub or ten on your way out. You know your post workout meal is going to be lit! 😄 🙌 
Address is 10, Bashir Shittu Street, Magodo Phase 2, Lagos. 
#healthytreatsbybuttercup #fitfam #healthyliving #healthylifestyle #foodie #healthyfoodie #naijafoodie  #healthyfood #nigerianfood #yummy #guiltfree #greekyogurt #fitmagodo #greekyogurtinlagos #magodo #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessjunkie #fitnessmotivation #lagosfitfam #naijafitness #fitnaija #fitnessnigeria #naijafit #fitfamng #absaremadeinthekitchen #mondaymotivation #eatclean
📢📢📢 Fresh Batch of your favourite Yummy Low Fat Greek Yogurt is available at Fit Magodo Cafe! 💃 Swing by @fitmagodo gym, work out and grab a tub or ten on your way out. You know your post workout meal is going to be lit! 😄 🙌 Address is 10, Bashir Shittu Street, Magodo Phase 2, Lagos. #healthytreatsbybuttercup  #fitfam  #healthyliving  #healthylifestyle  #foodie  #healthyfoodie  #naijafoodie  #healthyfood  #nigerianfood  #yummy  #guiltfree  #greekyogurt  #fitmagodo  #greekyogurtinlagos  #magodo  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #fitnessjunkie  #fitnessmotivation  #lagosfitfam  #naijafitness  #fitnaija  #fitnessnigeria  #naijafit  #fitfamng  #absaremadeinthekitchen  #mondaymotivation  #eatclean 
Hier noch mein Abendessen von gestern. Wenn ihr rüber wischt dann seht ihr auch die Werte. Es war mit 802 Kalorien nicht gerade das leichteste Abendessen, aber ich habe gestern so viel Kalorien über den Tag verlaufen und nicht wirklich  viel gegessen. Deswegen konnte ich mir das abends gönnen. Ich muss wirklich sagen die Nudeln waren der absolute Hammer. Handgemachte Ravioli sind natürlich schon etwas anderes und ein Hoch auf die leichten Hollandaise Soßen die es jetzt gibt. Dazu noch ein bisschen Parmesan und das Essen war perfekt.
 #weightloss #abnehmen #abnahme #abnehmtagebuch #pootd #yazio #abgerechnetwirdamstrand #absaremadeinthekitchen #fit #fam #ich2punkt0 #loseweightv #diet #food #instafood #cake #eat #protein #fitness #healthy #gesund #wiegen #wiegetag #gewichtsverlust #gewichtsupdate #transformation #ravioli #yazio
Hier noch mein Abendessen von gestern. Wenn ihr rüber wischt dann seht ihr auch die Werte. Es war mit 802 Kalorien nicht gerade das leichteste Abendessen, aber ich habe gestern so viel Kalorien über den Tag verlaufen und nicht wirklich viel gegessen. Deswegen konnte ich mir das abends gönnen. Ich muss wirklich sagen die Nudeln waren der absolute Hammer. Handgemachte Ravioli sind natürlich schon etwas anderes und ein Hoch auf die leichten Hollandaise Soßen die es jetzt gibt. Dazu noch ein bisschen Parmesan und das Essen war perfekt. #weightloss  #abnehmen  #abnahme  #abnehmtagebuch  #pootd  #yazio  #abgerechnetwirdamstrand  #absaremadeinthekitchen  #fit  #fam  #ich2punkt0  #loseweightv  #diet  #food  #instafood  #cake  #eat  #protein  #fitness  #healthy  #gesund  #wiegen  #wiegetag  #gewichtsverlust  #gewichtsupdate  #transformation  #ravioli  #yazio 
Tasty homemade lunch for on-the-go.
Fresh penne pasta in pesto with wilted kale/spinach, black olives, pistachios, baby tomatoes and Parmesan. #pasta #pastasalad #homemade #tasty #foodprep #mealprep #onthego #healthy #fresh #simple #delicious #italia #pesto #greens #instafood #absaremadeinthekitchen #colourful #vibrant #athlete #crossfitter #carbs #energy #nutrition #healthyeating
#dinner from last night cod with a spice rub, spinach and snap peas all cooked in 1tsp of coconut oil in a pan paired with some coconut brown rice and mango salsa 😋
#dinner  from last night cod with a spice rub, spinach and snap peas all cooked in 1tsp of coconut oil in a pan paired with some coconut brown rice and mango salsa 😋
🍕Pizza is Life 🤪 .
Unser Nacho Dip "Salsa Tex Mex" eigenet sich übrigens auch perfekt auch als LowCarb Pizzasauce.
Danke @katja_1512 für das schöne Foto ☺️ .
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#got7nutrition #lowcarbdeutschland #pizzaislife #instafood  #lecker #ernährung #cleaneating #eatclean #healthyfoods #eatlowcarb #healthylifestyle #lowcarbrezepte #foodblogger #gesundabnehmen #ernährungsplan #rezeptideen #fitness #musclefood #gymfood #diät #abnehmen #foodinspiration #ernährungsumstellung  #gesundesessen #proteinrezepte  #absaremadeinthekitchen #got7wmsnacks #lowcarbpizza #proteinrezepte
🍕Pizza is Life 🤪 . Unser Nacho Dip "Salsa Tex Mex" eigenet sich übrigens auch perfekt auch als LowCarb Pizzasauce. Danke @katja_1512 für das schöne Foto ☺️ . . •••••••••••••••••••••••••••••••••••••••••••••• #got7nutrition  #lowcarbdeutschland  #pizzaislife  #instafood  #lecker  #ernährung  #cleaneating  #eatclean  #healthyfoods  #eatlowcarb  #healthylifestyle  #lowcarbrezepte  #foodblogger  #gesundabnehmen  #ernährungsplan  #rezeptideen  #fitness  #musclefood  #gymfood  #diät  #abnehmen  #foodinspiration  #ernährungsumstellung  #gesundesessen  #proteinrezepte  #absaremadeinthekitchen  #got7wmsnacks  #lowcarbpizza  #proteinrezepte 
May not look delicious but it was and nice and healthy. 
Feels good putting some goodness into my body after a 2 week holiday. 
#nutritiousfood #foodofinstagram #nutrition #food #foodspiration #easymeals #healthy #balanceddiet #absaremadeinthekitchen #goodfood
I love the mentality that exercise should be a celebration of all your body can do, not a punishment for something you are or a chore to be endured. I am so thankful for my body & the ability to exercise in the first place....GRATITUDE is a powerful motivator.🖤•
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On that note: Everyday I strive to better myself in my fitness journey & continue to push myself where I want to get my body to. I eat clean 80% of the time & the other 20% I have my “treats” which mostly consist of chocolate & champagne💁🏻‍♀️ lol but the BEST part is seeing results little by little each week. My abs are finally coming through (has been my toughest challenge thus far) & slow but surely they will be where I’d like them to be but for now, I will continue the vision I see in my mind💪🏻 HAPPY Thursday mi gente linda!😉 #fitnessmotivation #nodaysoff #fitnessjourney #fitfam #weightlossjourney #godhasmyback #loveyourself #babyabscomingin #thursdaytransformation #intermittentfasting #absaremadeinthekitchen #spiritjunkie #anythingispossible #nationalselfieday #keepfightingthegoodfight
I love the mentality that exercise should be a celebration of all your body can do, not a punishment for something you are or a chore to be endured. I am so thankful for my body & the ability to exercise in the first place....GRATITUDE is a powerful motivator.🖤• • • On that note: Everyday I strive to better myself in my fitness journey & continue to push myself where I want to get my body to. I eat clean 80% of the time & the other 20% I have my “treats” which mostly consist of chocolate & champagne💁🏻‍♀️ lol but the BEST part is seeing results little by little each week. My abs are finally coming through (has been my toughest challenge thus far) & slow but surely they will be where I’d like them to be but for now, I will continue the vision I see in my mind💪🏻 HAPPY Thursday mi gente linda!😉 #fitnessmotivation  #nodaysoff  #fitnessjourney  #fitfam  #weightlossjourney  #godhasmyback  #loveyourself  #babyabscomingin  #thursdaytransformation  #intermittentfasting  #absaremadeinthekitchen  #spiritjunkie  #anythingispossible  #nationalselfieday  #keepfightingthegoodfight 
Lunchtime 😌💕.
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Hallöchen meine Lieben 🤗. Für mich gibt’s heute zum Mittagessen - wer hätte es gedacht 😋 - Vollkornbrot mit körnigem Frischkäse und dazu Gurken und Tomaten 😍. So lecker und  erfrischend ☺️!
Ich hab‘ heut irgendwie nicht mehr zu sagen und deswegen wünsche ich euch jetzt einfach noch einen entspannten, restlichen Arbeitstag und lasst euch nicht ärgern 😘💕.
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#cottagecheese #bread #tomato #cucumber #lunch #lunchtime #foodporn #foodpics #foodlove #foodlover #foodblogger #foodblog #instagood #instafood #instadaily #instapic #julescommunity #nürnberg #teambodylove #fittriocommunity #fitfam #fitfood #fitfoodie #iphonesia #photooftheday #yummy  #sophielliebe #fitmitina2018 #absaremadeinthekitchen
Lunchtime 😌💕. . . Hallöchen meine Lieben 🤗. Für mich gibt’s heute zum Mittagessen - wer hätte es gedacht 😋 - Vollkornbrot mit körnigem Frischkäse und dazu Gurken und Tomaten 😍. So lecker und erfrischend ☺️! Ich hab‘ heut irgendwie nicht mehr zu sagen und deswegen wünsche ich euch jetzt einfach noch einen entspannten, restlichen Arbeitstag und lasst euch nicht ärgern 😘💕. . . . #cottagecheese  #bread  #tomato  #cucumber  #lunch  #lunchtime  #foodporn  #foodpics  #foodlove  #foodlover  #foodblogger  #foodblog  #instagood  #instafood  #instadaily  #instapic  #julescommunity  #nürnberg  #teambodylove  #fittriocommunity  #fitfam  #fitfood  #fitfoodie  #iphonesia  #photooftheday  #yummy  #sophielliebe  #fitmitina2018  #absaremadeinthekitchen 
#EatingCleanWithNimrata

Steamed Lemon and herb fish 
When you dont have the time or u just want to eat something super healthy with minimal fat content,this dish is perfect!! Cooks in 15 min flat..no fuss all taste!!😋😋😁😁
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Rough calorific value 200kcal
Proteins 80% carbs 8% fat 12%
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Ingredients:
1 basa fish fillet(frozen/fresh)
1 cup Assorted veggies(frozen/fresh)
Juice of 1 lemon
1/2 teaspoon mixed herbs
Salt according to taste
Coriander leaves for garnish
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Instructions:
Wash/defrost the fish fillet in cold water.If you are using fresh veggies chop them into bite sized pieces.place both the fish fillets and the veggies in separate compartments of the steamer/rice cooker.steam for 15 min max.transfer the contents to a plate.
Add salt and mixed herbs to the lemon juice.pour over the fish and veggies.garnish with fresh coriander leaves.Happy eating!!🤤🤤😋😋
#healthyrecipes #quickmeals #easyrecipes #absaremadeinthekitchen #leanprotein #steamedfish #fitnesscuisine #fitnessmeals 💪🏻💪🏻💪🏻💪🏻
#EatingCleanWithNimrata  Steamed Lemon and herb fish When you dont have the time or u just want to eat something super healthy with minimal fat content,this dish is perfect!! Cooks in 15 min flat..no fuss all taste!!😋😋😁😁 ————————————————— Rough calorific value 200kcal Proteins 80% carbs 8% fat 12% ————————————————— Ingredients: 1 basa fish fillet(frozen/fresh) 1 cup Assorted veggies(frozen/fresh) Juice of 1 lemon 1/2 teaspoon mixed herbs Salt according to taste Coriander leaves for garnish ————————————————— Instructions: Wash/defrost the fish fillet in cold water.If you are using fresh veggies chop them into bite sized pieces.place both the fish fillets and the veggies in separate compartments of the steamer/rice cooker.steam for 15 min max.transfer the contents to a plate. Add salt and mixed herbs to the lemon juice.pour over the fish and veggies.garnish with fresh coriander leaves.Happy eating!!🤤🤤😋😋 #healthyrecipes  #quickmeals  #easyrecipes  #absaremadeinthekitchen  #leanprotein  #steamedfish  #fitnesscuisine  #fitnessmeals  💪🏻💪🏻💪🏻💪🏻
[Enthält Werbung]
Gemüse Reis aus dem Ernährungsplan von @live_it_lift_it simpel aber lecker 🤤 
Zu erzählen gibts heute nichts 😄 daher wünsche ich euch bloß einen tollen tag meine lieben 💕
#LIVEITLIFTIT #TEAMLIVEITLIFTIT #weilsumdichgeht #gesund #reis #healthyfood #fitness #gesundleben #girlswholift #muscles #absaremadeinthekitchen #kalorienzählen #iifym #girlswithmuscles #feelgoodfood #goodvibes #motivation #bodygoals #gesundabnehmen #getfit
[Enthält Werbung] Gemüse Reis aus dem Ernährungsplan von @live_it_lift_it simpel aber lecker 🤤 Zu erzählen gibts heute nichts 😄 daher wünsche ich euch bloß einen tollen tag meine lieben 💕 #LIVEITLIFTIT  #TEAMLIVEITLIFTIT  #weilsumdichgeht  #gesund  #reis  #healthyfood  #fitness  #gesundleben  #girlswholift  #muscles  #absaremadeinthekitchen  #kalorienzählen  #iifym  #girlswithmuscles  #feelgoodfood  #goodvibes  #motivation  #bodygoals  #gesundabnehmen  #getfit 
Even, when you're eating outside... There's always an option, for a high quality meal. Don't mind "Ajvar" though... I've been loving it lately, and It doesn't add so many calories 🤗👌
#bodybuilding #fitmeal #healthyfood #instagood #eatbig #fitfam #fitspo #igfood #diet #carbs #like4like #foodie #foodporn #lunch #fitness #motivation #cleaneating #workout #postworkout #legday #squats #shredded #nutrition #abs #absaremadeinthekitchen #ajvar #interspar
Even, when you're eating outside... There's always an option, for a high quality meal. Don't mind "Ajvar" though... I've been loving it lately, and It doesn't add so many calories 🤗👌 #bodybuilding  #fitmeal  #healthyfood  #instagood  #eatbig  #fitfam  #fitspo  #igfood  #diet  #carbs  #like4like  #foodie  #foodporn  #lunch  #fitness  #motivation  #cleaneating  #workout  #postworkout  #legday  #squats  #shredded  #nutrition  #abs  #absaremadeinthekitchen  #ajvar  #interspar 
Geh DEINEN eigenen WEG egal was andere darüber denken oder sagen !💭 ——————————————————————— #happyme #foodlover #foodblogger #beastmode #absaremadeinthekitchen #fitfam #travel #travelblogger #bikinifigur2018 #fitnessgirl #abgerechnetwirdamstrand #jetsetter #vonnichtskommtnichts #inshape #mindset #healthyandhappyblog #joblove #fitnessfood #mallorca2018 #holiday #bestbusiness
@terez gifted me a new bag at their sample sale (which apparently is what happens when you buy an insane amount of leggings). It’s coming in handy today as I have meals packed for up until 8:00 tonight. 😮
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#paleo #paleolifestyle #fitfood #cleaneating #cleaneats #eatwell #eatclean #healthyeats #healthyeating #fitmom #fitmoms #fitmomsofig #igfitmoms #healthyfood #nomnom #eatcleantraindirty #fitmommy #fitmomma #organic #foodprep #fitlife #fitnesslife #fitnesslifestyle #absaremadeinthekitchen #healthylife #healthylifestyle #eatyourgreens #eattogrow #musclefood #mealprep
@terez gifted me a new bag at their sample sale (which apparently is what happens when you buy an insane amount of leggings). It’s coming in handy today as I have meals packed for up until 8:00 tonight. 😮 . . . #paleo  #paleolifestyle  #fitfood  #cleaneating  #cleaneats  #eatwell  #eatclean  #healthyeats  #healthyeating  #fitmom  #fitmoms  #fitmomsofig  #igfitmoms  #healthyfood  #nomnom  #eatcleantraindirty  #fitmommy  #fitmomma  #organic  #foodprep  #fitlife  #fitnesslife  #fitnesslifestyle  #absaremadeinthekitchen  #healthylife  #healthylifestyle  #eatyourgreens  #eattogrow  #musclefood  #mealprep 
Spontane etentjes zijn vaak het leukst 💕. Gisterenavond gezellig uit eten geweest met mijn vriend 🍴. Kip met patat (superlekkere patat trouwens) 🍟🐔. Nu weer braaf aan de geitenkaassalade 🌱, maar vanavond weer uit eten! Helemaal prima 🤗. #fries #chicken #dinner #delft
Spontane etentjes zijn vaak het leukst 💕. Gisterenavond gezellig uit eten geweest met mijn vriend 🍴. Kip met patat (superlekkere patat trouwens) 🍟🐔. Nu weer braaf aan de geitenkaassalade 🌱, maar vanavond weer uit eten! Helemaal prima 🤗. #fries  #chicken  #dinner  #delft 
Grab a barging my favourite recovery drink!! Just amazing  on eBay jackistarke-0 or £19.50 just DM me uk only sorry 😐 cherry 🍒 or blue raspberry ❤️ #fitness #fitnessaddict #gym #gymlife #instafit #girlwholift #healthy #instagood #love #bodybuilding #instadaily #diet #dietplan #dietfood #nutrition #dietblogger #eatgreen #fitnessfollows #cleaneating #muscleandhealth #absaremadeinthekitchen #intra #bcaa #recoveryaid #fitnessfood #recovery #glutemine #sportsnutrition #healthy #healthychoices
Grab a barging my favourite recovery drink!! Just amazing on eBay jackistarke-0 or £19.50 just DM me uk only sorry 😐 cherry 🍒 or blue raspberry ❤️ #fitness  #fitnessaddict  #gym  #gymlife  #instafit  #girlwholift  #healthy  #instagood  #love  #bodybuilding  #instadaily  #diet  #dietplan  #dietfood  #nutrition  #dietblogger  #eatgreen  #fitnessfollows  #cleaneating  #muscleandhealth  #absaremadeinthekitchen  #intra  #bcaa  #recoveryaid  #fitnessfood  #recovery  #glutemine  #sportsnutrition  #healthy  #healthychoices 
Rasberry season is here 😍😍
Rasberry season is here 😍😍