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Here’s an in depth and sneak peak of my next phase of my fitness journey. It’s so much easier to stick to my commitments when it’s on paper and some for me. The trail running schedule along with my beachbody on demand programs is what will let me place top 25 to round out the year in my next spartan races. .
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Beachbody programs Up next is shift shop for 3 weeks. Followed by LIIFT 4. Having a strategy and plan in place is 90% of the struggle of when I have given up in the past. .
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This week makes it my one year anniversary of exercising daily. 
#bestshapeofmylife #fitnessjourney #beachbodyresults #trailrunning #garagegym #spartan #spartanrace #alwaysinmotion #fitaid #ascent #athomeworkout #absareback #cardio #oclife #laderaranch
Here’s an in depth and sneak peak of my next phase of my fitness journey. It’s so much easier to stick to my commitments when it’s on paper and some for me. The trail running schedule along with my beachbody on demand programs is what will let me place top 25 to round out the year in my next spartan races. . . . Beachbody programs Up next is shift shop for 3 weeks. Followed by LIIFT 4. Having a strategy and plan in place is 90% of the struggle of when I have given up in the past. . . . This week makes it my one year anniversary of exercising daily. #bestshapeofmylife  #fitnessjourney  #beachbodyresults  #trailrunning  #garagegym  #spartan  #spartanrace  #alwaysinmotion  #fitaid  #ascent  #athomeworkout  #absareback  #cardio  #oclife  #laderaranch 
Stay alllll the way over there 👈🏾👈🏾👈🏾 with your excuses 
And I’ll keep getting  these results💪🏾🙏🏾. People always ask if Herbalife really works well those results are 11 days apart do I need to say more 🤔💭. MAKE YOUR DECISION TODAY TO START A HEALTHIER ACTIVE LIFESTYLE AND LET ME SHOW YOU HOW TO DO JUST THAT TOGETHER 💪🏾💚💪🏾 #absareback #unfittofit #weighoss #levels2this #fitchburgma #hardworkpaysoffs #stillnotdone #keepsleepingonme #herbalife24 #24hrathlete
Stay alllll the way over there 👈🏾👈🏾👈🏾 with your excuses And I’ll keep getting these results💪🏾🙏🏾. People always ask if Herbalife really works well those results are 11 days apart do I need to say more 🤔💭. MAKE YOUR DECISION TODAY TO START A HEALTHIER ACTIVE LIFESTYLE AND LET ME SHOW YOU HOW TO DO JUST THAT TOGETHER 💪🏾💚💪🏾 #absareback  #unfittofit  #weighoss  #levels2this  #fitchburgma  #hardworkpaysoffs  #stillnotdone  #keepsleepingonme  #herbalife24  #24hrathlete 
The abs finally made their way back 😂😅 .
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#fitness #gymmotivation #absareback #iwantadonut #fitnessmodivation
When your new job doesn’t have a candy 🍭 bowl #absareback #fitfam #instafit
Bed head ft. baby abz 😊 These last couple of days have been full of job interviews & hard workouts soooo it's been v productive. I'm feeling on top of my game again & I'm loving it ♥️ Don't forget to compliment yourself today. Encourage yourself today. LOVE yourself today. 💪💕 .
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#fitnesslifestyle #fitnessmodel #fitnessmotivation #fitchick #fitnessmodel #absareback #absworkout #abs #fitnessinspo #fitnessinspiration #fitspo #fitandthick #slimthick #slimthickgirls #tonedforsummer #tonedtummy #healthybody #healthylifestyle #persist #inspire #stayfit #strongwomen #strongisthenewskinny #strongnotskinny #girlswithmuscle #girlswithcurves #girlswholift
Bed head ft. baby abz 😊 These last couple of days have been full of job interviews & hard workouts soooo it's been v productive. I'm feeling on top of my game again & I'm loving it ♥️ Don't forget to compliment yourself today. Encourage yourself today. LOVE yourself today. 💪💕 . . . . . . . . . . . . . . . . #fitnesslifestyle  #fitnessmodel  #fitnessmotivation  #fitchick  #fitnessmodel  #absareback  #absworkout  #abs  #fitnessinspo  #fitnessinspiration  #fitspo  #fitandthick  #slimthick  #slimthickgirls  #tonedforsummer  #tonedtummy  #healthybody  #healthylifestyle  #persist  #inspire  #stayfit  #strongwomen  #strongisthenewskinny  #strongnotskinny  #girlswithmuscle  #girlswithcurves  #girlswholift 
Today’s recap:  2-4-5 Squat PR😁. 1-4-0 Pause Bench (Not RPE9 nor PR). Woke up 56.5kg!!!! #gymfamily #301strong #barbellas #301barbell #girlswhopowerlift #rpstrength #usapl #twoweeksout #didntbackslideonvacay #absareback  We miss you beach! #appledoesntfallfar #summer #family❤️
Ok ok.... tu les vois pas vraiment mais MOI je les vois super bien et j'en suis vraiment fière!😊 Quand j'étais enceinte de ma fille j'avais pris 60lbs.... 🙄 et mon ventre etait tellement énorme et étiré que mes abdos se sont séparés au centre.😭 Je ne pouvais même plus entrer mon ventre par en-dedans après ma grossesse..... c'était paniquant!😱 Mais devines quoi? Aujourd'hui mes abdos c'est la partie la plus forte de mon corps! J'te jure!💪 Et d'être constante dans mes entrainements ça transforme mon corps de plus en plus chaque semaine.

C'est un feeling INCROYABLE de se mettre au défi et de VOIR que c'est payant!

Mon corps a changé OUI mais mon esprit aussi, mon sommeil est plus réparateur que jamais et je suis beaucoup plus de bonne humeur qu'avant.🤩 Si tu ne sais pas où commencer et que juste d'y penser tu capotes.... écris-moi! Je t'aiderai à trouver un programme qui convient à ton niveau, tes objectifs et qui conviendra à ton mode de vie.

TU ATTENDS QUOI? 5-4-3-2-1  GO!!!!🏃‍♀️ #absareback #abdos #finally #fitmom #mamanenforme #youcandoit #tupeuxlefaire #mamanensante #entrainement #nogym #athome #chezsoi #gymchezsoi #habitudessanté #justdoit
Ok ok.... tu les vois pas vraiment mais MOI je les vois super bien et j'en suis vraiment fière!😊 Quand j'étais enceinte de ma fille j'avais pris 60lbs.... 🙄 et mon ventre etait tellement énorme et étiré que mes abdos se sont séparés au centre.😭 Je ne pouvais même plus entrer mon ventre par en-dedans après ma grossesse..... c'était paniquant!😱 Mais devines quoi? Aujourd'hui mes abdos c'est la partie la plus forte de mon corps! J'te jure!💪 Et d'être constante dans mes entrainements ça transforme mon corps de plus en plus chaque semaine. C'est un feeling INCROYABLE de se mettre au défi et de VOIR que c'est payant! Mon corps a changé OUI mais mon esprit aussi, mon sommeil est plus réparateur que jamais et je suis beaucoup plus de bonne humeur qu'avant.🤩 Si tu ne sais pas où commencer et que juste d'y penser tu capotes.... écris-moi! Je t'aiderai à trouver un programme qui convient à ton niveau, tes objectifs et qui conviendra à ton mode de vie. TU ATTENDS QUOI? 5-4-3-2-1 GO!!!!🏃‍♀️ #absareback  #abdos  #finally  #fitmom  #mamanenforme  #youcandoit  #tupeuxlefaire  #mamanensante  #entrainement  #nogym  #athome  #chezsoi  #gymchezsoi  #habitudessanté  #justdoit 
Haircut and shaved. Feeling like a dolphin 🐬 As @therock would say “focus people” we’re 5 weeks out so let’s get it 😏#headdowneyesup .
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#5weeksout #gettingstageready #preplife #absareback #hardbulk #cuttingtime #gymmotivation #inspiration #natty #ocb #dmv #selfie #physiqueupdate #eeek #gettingthere #betterbytheday #saturdayvibes #dolphin #collegestudent
3 Days isn't very long, it won't LAST if I don't continue on with a clean plan, but it is LONG ENOUGH to see RESULTS!

I may have had some terrible GAS but I think it was worth it and the scary part was what was living in my GUT that caused all that GAS?? ⬇️3.6 lbs
⬇️1" on my waist
⬆️Sleep
⬆️Self Motivation

#3daycleanse #horriblegas #gassygirl #absareback #pajamaselfie #3daystochangeyourlife #thickthighssaveslives #momsthatworkfulltime #momswhoworkfulltime #fulltimeworkingmom #getupearlyandgetitdone
3 Days isn't very long, it won't LAST if I don't continue on with a clean plan, but it is LONG ENOUGH to see RESULTS! I may have had some terrible GAS but I think it was worth it and the scary part was what was living in my GUT that caused all that GAS?? ⬇️3.6 lbs ⬇️1" on my waist ⬆️Sleep ⬆️Self Motivation #3daycleanse  #horriblegas  #gassygirl  #absareback  #pajamaselfie  #3daystochangeyourlife  #thickthighssaveslives  #momsthatworkfulltime  #momswhoworkfulltime  #fulltimeworkingmom  #getupearlyandgetitdone 
Good Morning!! Cardio done...now let the day begin. ☕️✌🏼#focus #instapost #instagram #afighter #npcphysique #newbeginnings #fasting #morningcardio #dedication #absareback
Leaning out always feels good 🙏

I really enjoy the process of adding extra weight, and hopefully more muscle over a eight week period, then cutting it all down to see my gains 💪

Remember that focus is not something any of us just have, we have to develop it 💡

#monday #focus #leaningout #absareback #isabody #fitness #gymtime #shirtoff #dudes #hermosa #ripped #shred #aftervacationbody #hitmeup #serveothers #purpose #life
Yesterday I had no abs whatsoever 😂 it happens, no matter how in shape you are. Instead of doing arms yesterday I focused on cardio and today did arms with extra abs, always works to bring em back!

#gymmotivation #fitnessmotivation #fitness #absareback #gymselfie #buffbunny
😋 yummy!! 6 egg whites .. asparagus and 1/2 oats with stevia and cinnamon 💪🏼 bday body progress 💁🏻‍♀️ #minivacasoon #fitmom #healthylifestyle #hisfitqueen #absareback
Because on my days off I walk around in pajamas and sports bras. 😎☀️ I think I was staring mourningly at the dishes I had to clean...
Because on my days off I walk around in pajamas and sports bras. 😎☀️ I think I was staring mourningly at the dishes I had to clean...
Abs check 👀🙈 my babies are back and I can’t hide my happiness...obviously 😂🤗🤗 💞 also flexing in my new FAVORITE leggings yasss 💞🛍 .
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#fitness #fitgirl #fitbodies #fitspo #flexingladies #belfie #belfieboys #abscheck #absaresexy #absaremadeinkitchen #abscheck✅ #absareback #girlswithabs #girlswithabooty #bootyflex #cutebootyleggings #cutebootyloungeleggings #cutebooty #cutebootylounge #iphone7plus #gymselfie #gym #sportswear #gymlady #gympic #motivation #fitnessmotivation #fitnessmodel #teamakfit #ashleykfit
Abs check 👀🙈 my babies are back and I can’t hide my happiness...obviously 😂🤗🤗 💞 also flexing in my new FAVORITE leggings yasss 💞🛍 . . . #fitness  #fitgirl  #fitbodies  #fitspo  #flexingladies  #belfie  #belfieboys  #abscheck  #absaresexy  #absaremadeinkitchen  #abscheck ✅ #absareback  #girlswithabs  #girlswithabooty  #bootyflex  #cutebootyleggings  #cutebootyloungeleggings  #cutebooty  #cutebootylounge  #iphone7plus  #gymselfie  #gym  #sportswear  #gymlady  #gympic  #motivation  #fitnessmotivation  #fitnessmodel  #teamakfit  #ashleykfit 
When you start to feel more and more confident... 💪🏽❤️🏋🏼‍♂️👀
When you start to feel more and more confident... 💪🏽❤️🏋🏼‍♂️👀
What can hard work on your fitness do for you?
#300
#spartan
#beachbody 
#speedoseason 
#fitnessmodel 
#absareback 
#waxed 
#magicmike 
Time to earn those singles!
Omgosh texting with a friend last night making fun of my “this is how to take a good ab pic...” you gotta hold your “girls” in a very strange way to get those upper abs in there!! 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️😂😂 I’m still here, I promise!! I’ve actually been working on getting my nutrition back on track since I’ve been injured. I’m going to attempt a leg workout today! I’ll let ya know! 😮 
I always struggle keeping up “with all the things” the first few weeks the kids are out of school. I’m getting back on track but, just like you, I juggle quite a few things each day ...BUT I’m putting myself back high on my “to do” list! ❤️❤️ HOW ARE YOU doing with this balance? If you work from home, you know my struggle and if you work outside the home your weekly dynamics have also changed. 
Let me know how it’s going for you!  What are your biggest struggles? What do you need the most help with? .
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#absafterbabies #absareback #momtime #gettingbackontrack #intermittentfasting #IMF
Omgosh texting with a friend last night making fun of my “this is how to take a good ab pic...” you gotta hold your “girls” in a very strange way to get those upper abs in there!! 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️😂😂 I’m still here, I promise!! I’ve actually been working on getting my nutrition back on track since I’ve been injured. I’m going to attempt a leg workout today! I’ll let ya know! 😮 I always struggle keeping up “with all the things” the first few weeks the kids are out of school. I’m getting back on track but, just like you, I juggle quite a few things each day ...BUT I’m putting myself back high on my “to do” list! ❤️❤️ HOW ARE YOU doing with this balance? If you work from home, you know my struggle and if you work outside the home your weekly dynamics have also changed. Let me know how it’s going for you! What are your biggest struggles? What do you need the most help with? . . . #absafterbabies  #absareback  #momtime  #gettingbackontrack  #intermittentfasting  #IMF 
So, I have not weighed under 160lbs since BEFORE I joined the army..(over 6 years ago) 
Instagram usually isn't the place I'd share this kind of thing, but I am so damn proud to have lost over 30lbs in the past few months. I've been determined to get that "single summer bod" 😂 I had been trying for years when I was enlisted just to make it to 165, and it always seemed impossible but when I started seeing small changes I was motivated to do even more, and more. 
Well, I'd post a before picture but I never wanted to take any at 185 😂 but keep pushing people, I never thought it was possible for me to do it, but if my lazy ass can than I guess anything is possible. 
#30lbsdown #154 #summerbody #fuckyeah #weightlosstransformation #weightloss #workhard #hollywoodundead #blackcraftcult #blackcraftcultfamily #selflove #gym #gymlife #gains #absareback #abs #soldiermedic #soldier #inked #ink #tattoo #tattooedgirls #tomboy #lesbian #proud #selfie
So, I have not weighed under 160lbs since BEFORE I joined the army..(over 6 years ago) Instagram usually isn't the place I'd share this kind of thing, but I am so damn proud to have lost over 30lbs in the past few months. I've been determined to get that "single summer bod" 😂 I had been trying for years when I was enlisted just to make it to 165, and it always seemed impossible but when I started seeing small changes I was motivated to do even more, and more. Well, I'd post a before picture but I never wanted to take any at 185 😂 but keep pushing people, I never thought it was possible for me to do it, but if my lazy ass can than I guess anything is possible. #30lbsdown  #154  #summerbody  #fuckyeah  #weightlosstransformation  #weightloss  #workhard  #hollywoodundead  #blackcraftcult  #blackcraftcultfamily  #selflove  #gym  #gymlife  #gains  #absareback  #abs  #soldiermedic  #soldier  #inked  #ink  #tattoo  #tattooedgirls  #tomboy  #lesbian  #proud  #selfie 
“Don’t be... a little bitch”
- Ancient Proverb
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Thank you for the pain, it made me raise my game 💥🔝
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Athlete of the year to the left, this one throws heavy weight around like it’s a damn frisbee and has a coke bottle body 🔥💪 @amandaeveldhuis
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Crazy workout with @dr.fitnesse no being lil’ bitches today that’s for sure. Cheers to getting out of bed tomorrow 🤪 #BootyAndAPhdD #DamnMa
#StrongWomenEmpowerWomen
#LegDay #AbsAreBack #2WeeksOut #DedicatedAF @canadianphysiquealliance @vanproshow
“Don’t be... a little bitch” - Ancient Proverb • Thank you for the pain, it made me raise my game 💥🔝 • Athlete of the year to the left, this one throws heavy weight around like it’s a damn frisbee and has a coke bottle body 🔥💪 @amandaeveldhuis • Crazy workout with @dr.fitnesse no being lil’ bitches today that’s for sure. Cheers to getting out of bed tomorrow 🤪 #BootyAndAPhdD  #DamnMa  #StrongWomenEmpowerWomen  #LegDay  #AbsAreBack  #2WeeksOut  #DedicatedAF  @canadianphysiquealliance @vanproshow
When you’re in a shitty mood, been bloated all last week then feel your tummy and realise you have got your abs BACK 😂💪🏻👊🏻❤️ Sorry but yes I’m really happy with my tummy after 3 kids, that running in the race for life yesterday has definitely helped ME! So adding exercises back into my daily routine now. I’ve got all the equipment here too!😂💪🏻 Buzzing now, ready to SMASH my business and get back to what I used to look like before kids. No I don’t need to lose weight but yes I need to tone my legs and butt!! ❤️💪🏻 So for anyone out there judging me please don’t, exercise is healthy. It’s not all about losing weight it’s about feeling good on the outside too. 🔥🔥💪🏻👊🏻❤️ The saying goes you are what you eat and I’ve seen so many girlies who go to the gym with amazing bodies. It’s not just about exercise but eating healthier too. Now I want mine BACK my abs are there, now for my legs and bum. Woman on a mission ha ha!💪🏻
#morningmotivation #letsdothis #buzzing #absareback #happygirlie #exceriseiskey #letsdothisshit #toningworkout #fiercebeauty
When you’re in a shitty mood, been bloated all last week then feel your tummy and realise you have got your abs BACK 😂💪🏻👊🏻❤️ Sorry but yes I’m really happy with my tummy after 3 kids, that running in the race for life yesterday has definitely helped ME! So adding exercises back into my daily routine now. I’ve got all the equipment here too!😂💪🏻 Buzzing now, ready to SMASH my business and get back to what I used to look like before kids. No I don’t need to lose weight but yes I need to tone my legs and butt!! ❤️💪🏻 So for anyone out there judging me please don’t, exercise is healthy. It’s not all about losing weight it’s about feeling good on the outside too. 🔥🔥💪🏻👊🏻❤️ The saying goes you are what you eat and I’ve seen so many girlies who go to the gym with amazing bodies. It’s not just about exercise but eating healthier too. Now I want mine BACK my abs are there, now for my legs and bum. Woman on a mission ha ha!💪🏻 #morningmotivation  #letsdothis  #buzzing  #absareback  #happygirlie  #exceriseiskey  #letsdothisshit  #toningworkout  #fiercebeauty 
Amidst the most crazy and most stressful two weeks of my life I have managed to stay focused on my health, my family and my mental well being. Happy Friday!
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#health #healthandwellness #fitness #fitnessfreak #healthnut #family #mymotivation #7monthspostpartum #workonyourself #pumpthebump #fitpregnancy #cleaneating #workoutsoverwine #mindovermatter #cantstopwontstop #absareback #strongmom #strongmama #healthfirst #youdoyou #makeithappen #makeitwork #alexiaclark #queenteam
Amidst the most crazy and most stressful two weeks of my life I have managed to stay focused on my health, my family and my mental well being. Happy Friday! . . . #health  #healthandwellness  #fitness  #fitnessfreak  #healthnut  #family  #mymotivation  #7monthspostpartum  #workonyourself  #pumpthebump  #fitpregnancy  #cleaneating  #workoutsoverwine  #mindovermatter  #cantstopwontstop  #absareback  #strongmom  #strongmama  #healthfirst  #youdoyou  #makeithappen  #makeitwork  #alexiaclark  #queenteam 
When life gets hard, go buy a new outfit for no reason at all. #youllseethisoutfitagain #nashvilleready #doitforthegram #absareback #thanksstress #mombod
When you’ve got to document it because Abs come round like once a year 😅 hard work pays off 💪 side note, I would like to say that my tummy doesn’t look like this a lot, things like lighting and tensing are huge factors but also I genetically don’t carry a lot of fat around my tummy, and even when I gain weight I don’t gain weight on my stomach first, I carry my weight around my hips and bum, so when I lose weight I always lose it from my tummy, regardless of this I still have cellulite, stretch marks and wobbly bits and I’m totally okay with that 👌 . #weights #hardwork #abworkout #healthychoices #fitness #fitnessmotivation #absareback #butnotforlong
When you’ve got to document it because Abs come round like once a year 😅 hard work pays off 💪 side note, I would like to say that my tummy doesn’t look like this a lot, things like lighting and tensing are huge factors but also I genetically don’t carry a lot of fat around my tummy, and even when I gain weight I don’t gain weight on my stomach first, I carry my weight around my hips and bum, so when I lose weight I always lose it from my tummy, regardless of this I still have cellulite, stretch marks and wobbly bits and I’m totally okay with that 👌 . #weights  #hardwork  #abworkout  #healthychoices  #fitness  #fitnessmotivation  #absareback  #butnotforlong 
When you get that good lighting you gotta take a pic....but look at that nipple shadow though 😜🤣 The abs are already back 💪🏼 thank you #celluloss for gettin rid of all the water weight 😁🙏🏼 💚Cell-u-loss is formulated with corn Silk to help eliminate water* 
Check out my website and fill out a wellness profile if you are interested.  Xoxoxo!  Have the best day ever!!!! #waterbegone #absareback #mealplan #coachenrique #longnipples #nofilter
When you get that good lighting you gotta take a pic....but look at that nipple shadow though 😜🤣 The abs are already back 💪🏼 thank you #celluloss  for gettin rid of all the water weight 😁🙏🏼 💚Cell-u-loss is formulated with corn Silk to help eliminate water* Check out my website and fill out a wellness profile if you are interested. Xoxoxo! Have the best day ever!!!! #waterbegone  #absareback  #mealplan  #coachenrique  #longnipples  #nofilter 
Good morning #fitfam 💕

Feeling hella good this morning bc my abs are finally coming out to play for the summer, will they stick around?? Who knows lmao.  But anyway I thought I'd switch up today's post & tell you 10 non-fitness things about me you might not know so y'all can get to know me better & bc I'm bored af at work 😂 1- I'm biracial (dad is half black & mom is white). 2- I have a strong passion for rap & hip-hop music. 3- I absolutely hate soda. 4- I met Snoop Dogg. 5- I had an emo phase in middle/high school (lmfaooooo). 6- I'm terrified of cats (dogs rule 🐕). 7- I don't really enjoy watching TV, so if you ask me if I've seen something the answer is almost always no lol. However, 8- I love watching/making YouTube videos (might record a lil sum sum soon). 9- I love UFC/MMA. 10- I've been told that I'm good at drawing ✏️ #FunFactsFriday If you read all of that, ur dope af & lmk if we have anything in common 😊 Don't worry, the fitness/health posts will be back tomorrow lmao. Happy Friday ✨
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#gettoknowmetag #gettoknowme #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitnessisgood #fitspiration #fitgirl #fitchick #absworkout #absareback #edrecovery #funfacts #girlswithmuscle #girlswholift #iifym #iifymgirls #healthybody #healthylifestyle #fitnessinspo #fitnessinspiration #loveyourbody #loveyourself
Good morning #fitfam  💕 Feeling hella good this morning bc my abs are finally coming out to play for the summer, will they stick around?? Who knows lmao. But anyway I thought I'd switch up today's post & tell you 10 non-fitness things about me you might not know so y'all can get to know me better & bc I'm bored af at work 😂 1- I'm biracial (dad is half black & mom is white). 2- I have a strong passion for rap & hip-hop music. 3- I absolutely hate soda. 4- I met Snoop Dogg. 5- I had an emo phase in middle/high school (lmfaooooo). 6- I'm terrified of cats (dogs rule 🐕). 7- I don't really enjoy watching TV, so if you ask me if I've seen something the answer is almost always no lol. However, 8- I love watching/making YouTube videos (might record a lil sum sum soon). 9- I love UFC/MMA. 10- I've been told that I'm good at drawing ✏️ #FunFactsFriday  If you read all of that, ur dope af & lmk if we have anything in common 😊 Don't worry, the fitness/health posts will be back tomorrow lmao. Happy Friday ✨ . . . . . . . . . . . . . . . . . #gettoknowmetag  #gettoknowme  #fitnesslifestyle  #fitnessmodel  #fitnessmotivation  #fitnessisgood  #fitspiration  #fitgirl  #fitchick  #absworkout  #absareback  #edrecovery  #funfacts  #girlswithmuscle  #girlswholift  #iifym  #iifymgirls  #healthybody  #healthylifestyle  #fitnessinspo  #fitnessinspiration  #loveyourbody  #loveyourself 
Still got DOMS from my abs session Tuesday but happy they’re on their way back to the surface! 
Holiday bloat on its way out, getting back to normal and then some #happybunny .
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#absaremadeinthekitchen #absareback #girlswithmuscle #girlwholift #gymlife #gymbunny #gym #gains #fitfam #fitspo #fitlife #igfitness #fitmom #fitmum #fitover40 #motivated #inspiration #runner #cyclist #motheroftwo
I just wanted to share my 1 week transformation with you all!  Oh and yes I am flexing in both pictures. 
I wasn’t as good as I know I could have been the past 7 days but I was eating clean, exercising, taking my herbalife , and did my prolessa Duo for these 7 days and this is the results!!! If you want results...ask me how 😁 4th of July is coming up!!!! #icanseeabs #absareback #yes #houstonfit #prolessaduo #youcandoitto. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I just wanted to share my 1 week transformation with you all! Oh and yes I am flexing in both pictures. I wasn’t as good as I know I could have been the past 7 days but I was eating clean, exercising, taking my herbalife , and did my prolessa Duo for these 7 days and this is the results!!! If you want results...ask me how 😁 4th of July is coming up!!!! #icanseeabs  #absareback  #yes  #houstonfit  #prolessaduo  #youcandoitto . *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#5MONTHSPOSTPARTUM 💗
Ayla is one bussssy little girl, never a dull moment around here! Full of smiles, giggles... and the odd tear. 😥 
Everyday she amazes me with something new. Stop growing please! 
I've been breastfeeding since Ayla was born and still going strong 🤘fingers crossed.🤞
We're figuring out a sleep schedule, which has been tougher then I thought.. but bless her heart she sleeps through the whole night, EVERY NIGHT! 
My WORKOUT routine:
Cardio-  carrying toys all around the house ALL day long + a few walks outside when we can!
Weightlifting-  3x per week. I'm not lifting near as heavy as pre pregnancy, but I also have a different look I'm going for this time so @rippedtoshredz designed my program around that.
Calories- I'm not tracking as closely everyday but I'm around 1850-2300 just depending on how I feel. 😋
I've had the exact same workout routine and calories for the past 5 months (no we dont need to change workouts every week to see results) and I can honestly say I LOVE the way my body looks in this short amount of time! 
Fit Moms All Over The World - You Rock 💗
#neverthoughtidsaythat #teamrtsf #pregnancy #fitmom #momsofinstagram #babygirl #absareback #backagain
#5MONTHSPOSTPARTUM  💗 Ayla is one bussssy little girl, never a dull moment around here! Full of smiles, giggles... and the odd tear. 😥 Everyday she amazes me with something new. Stop growing please! I've been breastfeeding since Ayla was born and still going strong 🤘fingers crossed.🤞 We're figuring out a sleep schedule, which has been tougher then I thought.. but bless her heart she sleeps through the whole night, EVERY NIGHT! My WORKOUT routine: Cardio- carrying toys all around the house ALL day long + a few walks outside when we can! Weightlifting- 3x per week. I'm not lifting near as heavy as pre pregnancy, but I also have a different look I'm going for this time so @rippedtoshredz designed my program around that. Calories- I'm not tracking as closely everyday but I'm around 1850-2300 just depending on how I feel. 😋 I've had the exact same workout routine and calories for the past 5 months (no we dont need to change workouts every week to see results) and I can honestly say I LOVE the way my body looks in this short amount of time! Fit Moms All Over The World - You Rock 💗 #neverthoughtidsaythat  #teamrtsf  #pregnancy  #fitmom  #momsofinstagram  #babygirl  #absareback  #backagain 
Got a little too comfortable and lost my abs (so unfair how fast I lose them) but they are back baby!! #summerbody #absareback #wishicouldeaticecreamandstillhaveabs
5kg weight loss in 8 days , I blame it on stress but hey! I ain’t complaining 💪🏻🔥 #absareback
5kg weight loss in 8 days , I blame it on stress but hey! I ain’t complaining 💪🏻🔥 #absareback 
Good lighting equals posing #absareback
I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles - Audrey Hepburn
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#absareback #summer2018 #quoteoftheday #audreyhepburn #cinqueterre #vernazza #italy #coast #distressedbuildings #fallingapart #charm #pink #wanderlust #traveladdict #travelphotography #igtravel #quote #italiano #travel #seetheworld
I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles - Audrey Hepburn . . . #absareback  #summer2018  #quoteoftheday  #audreyhepburn  #cinqueterre  #vernazza  #italy  #coast  #distressedbuildings  #fallingapart  #charm  #pink  #wanderlust  #traveladdict  #travelphotography  #igtravel  #quote  #italiano  #travel  #seetheworld 
My strength does not come from lifting weights. My strength comes from lifting myself up when I get knocked down 💪💪💪
Sweatsesh done in my favorite @ryderwear
#leggings #bossgirl #ryderwear #workoutgear #gymswag #fitchick #strength #gymtherapy #mentallyfit #physicallyfit #sweatismagic #homegym #sweatbox #definition #absareback #sexyarms #curvyfit #fitnessmotivation #bestrong #lift #uplift #yourself #saturdaze #weightsbeforedates #timetoplay #happyweekend
My strength does not come from lifting weights. My strength comes from lifting myself up when I get knocked down 💪💪💪 Sweatsesh done in my favorite @ryderwear #leggings  #bossgirl  #ryderwear  #workoutgear  #gymswag  #fitchick  #strength  #gymtherapy  #mentallyfit  #physicallyfit  #sweatismagic  #homegym  #sweatbox  #definition  #absareback  #sexyarms  #curvyfit  #fitnessmotivation  #bestrong  #lift  #uplift  #yourself  #saturdaze  #weightsbeforedates  #timetoplay  #happyweekend 
As you can see 😂 the holidays treated me extraordinarily well! But there comes a time in a mans 🌎 when you have to shut the fuck up 🤐 & just do it! #heaintmissingnomeals #fitgay #fitnessmotivation #mystruggles #carbsmademehappy #thickums #summeready #vegasherewecome #slimmingdown #dedication #rolleypolley #absareback #🌈 #gymlife #stayhumble #instagay #gaydaddy #gayfit #gayfitness #justplaingay
Back at it with my bro! 💪 feels good to lift again! Find balance between doing what you love(cars) & what is necessary(health)...without good health you can’t do the things that you love! @caleb_dolvin #abs #absareback #buff #bulk #biceps #bodybuilding #cleaneating #carbs #detox #exercise #fitness #fitnessmodel #fitnessshoot #fitfam #gymshoot #God #healthy #jacked #lgn #lifting #mcm #muscles #malemodel #physique
Ok y’all, here’s my one month results with ONE SUPPLEMENT ADDITION (in addition to my core AdvoCare supplements that I take daily, I only made one change!!)
Here’s how I did it:
🎈9 ADVOCARE CATALYST per day🎈
(3 pills before my workout, 3 with my afternoon Spark, and 3 right before bed)
👉🏼Same workout I’ve been doing for years, just increased the intensity
👉🏼Cut back on sugar
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#fitness #mom #momlife #momof4 #exercise #yoga #weights #supplements #bcaa #weightloss #fatloss #summer #summerready #bikiniseason #health #wellness #ladies #muscles #abs #absareback #pushing40
Ok y’all, here’s my one month results with ONE SUPPLEMENT ADDITION (in addition to my core AdvoCare supplements that I take daily, I only made one change!!) Here’s how I did it: 🎈9 ADVOCARE CATALYST per day🎈 (3 pills before my workout, 3 with my afternoon Spark, and 3 right before bed) 👉🏼Same workout I’ve been doing for years, just increased the intensity 👉🏼Cut back on sugar ______________________ #fitness  #mom  #momlife  #momof4  #exercise  #yoga  #weights  #supplements  #bcaa  #weightloss  #fatloss  #summer  #summerready  #bikiniseason  #health  #wellness  #ladies  #muscles  #abs  #absareback  #pushing40 
Summer shreds are BACK, baby! 🌞
Summer shreds are BACK, baby! 🌞
(I added that sticker for two reasons, first being I took this photo whilst drenched in sweat and because it makes me lol) Also a bicep appreciation post due to the immense ammout of effort ive put into building my arms I feel me flaunting thier size is completely justified. Though your opinion may vary. But to be clear I could give a fuck :D #arms #biceps #bulky #definition #absareback #chest #shoulders #bodybuilding #intense #shoulders #gains #hellyeah
Dayummmm I've not been called #shorty since I worked in Birmingham as a junior pharmacist back in the day 😊. Bumped into my boy @charlie_keto today and he made me smile for sure - it set me up for a great training session in my new #pleaserboots courtesy of my wonderful sponsors @doctor_shoe_little_. According to @smileysill these boots are "the sex" 🙊😂 and I agree. Oh and look what's back......the hard work is paying off and the abs are back (and visible without a tan yesssssss). Absolutely delighted even if I do look knackered 🙈🍒💁🏼#toxiccherry #asslikeacherry #dancer #tinydancer #instructor #fitnessinstructor #poledancer #polefitness #exoticdancer #performer #showgirl #crnp #skankypants #sponsoredathlete #drshoelittle #pdstraightedge #pdpointer #traininsane #stronggirl #absareback #workhardtrainharder #teamcherry #cherrydanceacademy @cherrydancefit #cherrytowers #newcastleupontyne #geordiegirl #danceismylife
Dayummmm I've not been called #shorty  since I worked in Birmingham as a junior pharmacist back in the day 😊. Bumped into my boy @charlie_keto today and he made me smile for sure - it set me up for a great training session in my new #pleaserboots  courtesy of my wonderful sponsors @doctor_shoe_little_. According to @smileysill these boots are "the sex" 🙊😂 and I agree. Oh and look what's back......the hard work is paying off and the abs are back (and visible without a tan yesssssss). Absolutely delighted even if I do look knackered 🙈🍒💁🏼#toxiccherry  #asslikeacherry  #dancer  #tinydancer  #instructor  #fitnessinstructor  #poledancer  #polefitness  #exoticdancer  #performer  #showgirl  #crnp  #skankypants  #sponsoredathlete  #drshoelittle  #pdstraightedge  #pdpointer  #traininsane  #stronggirl  #absareback  #workhardtrainharder  #teamcherry  #cherrydanceacademy  @cherrydancefit #cherrytowers  #newcastleupontyne  #geordiegirl  #danceismylife 
5.8.18 | HAPPY BIRTHDAY TO ME! 👑
Week 1, Day 2 of the #tiubikiniseries 👊🏼 woke up later than planned since I didn’t sleep well, missed my #studiotoneitup class 😩 so I busted out the daily moves which had me sweating like a dog! 💦
Had my bombshell & coffee first thing..
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M1 - Morning mocha smoothie & strawberries on my way to work
M2 - Strawberry shortcake muffins 
M3 - I’m having a bean & cheese burrito for my B-Day lunch | OOPS |
M4 - An apple & cinnamon 
M5 - Mexican food | OOPS AGAIN 😳 |
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Sorry not sorry for having cheat meals today, I love my Mexican food & I LOVE my birthday 😅 ——————————————————————————— #tiucheckin #tiuteam #tiunutritionplan #fitness #absareback #abs #absfordays #exercise #fitmom #tiumom #tonedgirls #lifestyle #healthylifestyle #fitnessmodel #fitnessmotivation #fitnessaddict #diet #notadiet #instagood #instafit #instafood #mealprep #mealplan
5.8.18 | HAPPY BIRTHDAY TO ME! 👑 Week 1, Day 2 of the #tiubikiniseries  👊🏼 woke up later than planned since I didn’t sleep well, missed my #studiotoneitup  class 😩 so I busted out the daily moves which had me sweating like a dog! 💦 Had my bombshell & coffee first thing.. . M1 - Morning mocha smoothie & strawberries on my way to work M2 - Strawberry shortcake muffins M3 - I’m having a bean & cheese burrito for my B-Day lunch | OOPS | M4 - An apple & cinnamon M5 - Mexican food | OOPS AGAIN 😳 | . Sorry not sorry for having cheat meals today, I love my Mexican food & I LOVE my birthday 😅 ——————————————————————————— #tiucheckin  #tiuteam  #tiunutritionplan  #fitness  #absareback  #abs  #absfordays  #exercise  #fitmom  #tiumom  #tonedgirls  #lifestyle  #healthylifestyle  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #diet  #notadiet  #instagood  #instafit  #instafood  #mealprep  #mealplan 
Well hello... Welcome back abs you have been sorely missed! #75days til the wedding and @bodybyjo and I are making progress. Down another 1.8% in BF in one week! 👍👍 whoop whoop!.
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#shreddingforthewedding #shredding #fitness #philandlaniswedding2018 #hawaii #beachwedding #healthylifestyle #fitlife #over40 #fitover40 #instafit #instaabs #absareback
This week is a tough one with finals around the corner. I’m a massive procrastinator and haul ass last minute.. The older I’m getting the more I’m trying to be pro active and get my shit done in advance. No days off this week.I hope everyone has a killer Monday!!! #fit #fitspo #fitchicks #girlswholift #shred2summer #summershred #lifetimefitness #absareback #shoulderpump #finalsweek #letsdothis
Its only a week or so into my healthy training but I love having abs again, so much so that im posting a picture of them due to my emotional instability :D #abs #absareback #arms #trainarms #armday #cardio #fitness #definition #endurance #abworkouttoo
My house of pain and pleasure, the two come hand in hand. 
Mad 📸 skills @seannnhill #gym #titsoutfortheboys #fitness #absareback #beenawhile😅
I looked heavily pregnant yesterday after a whole cheat day for my bday. 
Thank god today my tiny abs are back 🙌🏼 lol can’t believe the difference in 24hours hahaha! #absareback #abs #istillhavealongwaytogo #iknow #gettingthere #debloated #postbirthday #belly #needtogetsmaller #smallerwaist #please #bootybuilding #booty🍑 #squatbooty #absandass #stomach #fitgirl #gymgirl #fitlife #fitnessgirl #gymaholic #instagym #instafit #bikinimodel #inthemaking #oneday #morehardwork #needed #imgettingthere
I looked heavily pregnant yesterday after a whole cheat day for my bday. Thank god today my tiny abs are back 🙌🏼 lol can’t believe the difference in 24hours hahaha! #absareback  #abs  #istillhavealongwaytogo  #iknow  #gettingthere  #debloated  #postbirthday  #belly  #needtogetsmaller  #smallerwaist  #please  #bootybuilding  #booty 🍑 #squatbooty  #absandass  #stomach  #fitgirl  #gymgirl  #fitlife  #fitnessgirl  #gymaholic  #instagym  #instafit  #bikinimodel  #inthemaking  #oneday  #morehardwork  #needed  #imgettingthere 
I finally got my binder!! I’m stoned and stoked!! Thank you @mentalityoftidalwaves for making sure I got a good one and for being more excited about than me!! 😀 I love you!!! #gay #nonbinary #binder #absareback #stoked #gifts #lesbian #girlswholovegirls
Sooooo I haven’t posted photos like this in a while.... WHY? Because I feel like my body needs to be back at 110 and at 11% BF for me to post these photos.... that is what I weighed and my BF when I swam. But I am learning that I will probably NEVER be back at 110 at 11% bodyfat doing what I do now- work - shooting - and life! AND the knee surgery I had a year ago was a mental block and I was too afraid to get back into the gym. It’s been about 5 months since I’ve started to be active again..... but the most important is that I’ve been doing 1:1 RP @rpstrength! ❤️❤️ THIS IS ONLY DAY 21!!!!!! I have 63 more days before I post my embarrassing before photo and my after photo. But Renaissance Periodization has taught me how to eat and when to eat! I can not wait for the weeks to pass by! #rpdiet #renaissanceperiodization #absareback #icanseethem #finally #7poundsdown #rpstrength #life #swammer #shooter #workout #adidas #nike #lululemon #hairbykellyn #workinprogress #mentalgame
Sooooo I haven’t posted photos like this in a while.... WHY? Because I feel like my body needs to be back at 110 and at 11% BF for me to post these photos.... that is what I weighed and my BF when I swam. But I am learning that I will probably NEVER be back at 110 at 11% bodyfat doing what I do now- work - shooting - and life! AND the knee surgery I had a year ago was a mental block and I was too afraid to get back into the gym. It’s been about 5 months since I’ve started to be active again..... but the most important is that I’ve been doing 1:1 RP @rpstrength! ❤️❤️ THIS IS ONLY DAY 21!!!!!! I have 63 more days before I post my embarrassing before photo and my after photo. But Renaissance Periodization has taught me how to eat and when to eat! I can not wait for the weeks to pass by! #rpdiet  #renaissanceperiodization  #absareback  #icanseethem  #finally  #7poundsdown  #rpstrength  #life  #swammer  #shooter  #workout  #adidas  #nike  #lululemon  #hairbykellyn  #workinprogress  #mentalgame 
Did a little bit of everything during my gym session today! Chest, shoulders (really trying to define these delts), abs, and finished up wth cardio! Burned those calories and got a good burn going in my shoulders! 
#upperbodyworkout #shoulders #workthosemuscles #shouldersfordays #armday #pickthingsupandputthemdown #liftalltheweights #obliques #absaremadeinthekitchen #absarecoming #summerbodyloading #goalbody #progress #progressnotperfection #hardworkpaysoff #workhardplayhard #fitness #fitnessmotivation #fitchick #fitmom #fitnessjourney #absareback #babyabs #followforlike #followforfitness #followformore
Did a little bit of everything during my gym session today! Chest, shoulders (really trying to define these delts), abs, and finished up wth cardio! Burned those calories and got a good burn going in my shoulders! #upperbodyworkout  #shoulders  #workthosemuscles  #shouldersfordays  #armday  #pickthingsupandputthemdown  #liftalltheweights  #obliques  #absaremadeinthekitchen  #absarecoming  #summerbodyloading  #goalbody  #progress  #progressnotperfection  #hardworkpaysoff  #workhardplayhard  #fitness  #fitnessmotivation  #fitchick  #fitmom  #fitnessjourney  #absareback  #babyabs  #followforlike  #followforfitness  #followformore 
Results are in from latest program!! I needed something that would get me out of my funk. Before started this program I did 2 weeks of ALO.  I have not missed a workout in 2018!! *knock on wood* 
I also needed something that would get me thru tax season! 😆 I found with doing a regular workout thru tax season has helped keep stress levels down with the long hours. 
I am hoping to do another round soon. I just need to make sure to not throw my adrenals and thyroid out even more😬 Still trying to find a happy medium 😊

End result #absareback 😁 I was down 8 inches but up 5 pounds. #throwthatscaleout #muscleweighsmorethanfat 
#tuesdaytransformation
Results are in from latest program!! I needed something that would get me out of my funk. Before started this program I did 2 weeks of ALO. I have not missed a workout in 2018!! *knock on wood* I also needed something that would get me thru tax season! 😆 I found with doing a regular workout thru tax season has helped keep stress levels down with the long hours. I am hoping to do another round soon. I just need to make sure to not throw my adrenals and thyroid out even more😬 Still trying to find a happy medium 😊 End result #absareback  😁 I was down 8 inches but up 5 pounds. #throwthatscaleout  #muscleweighsmorethanfat  #tuesdaytransformation 
My focus is so real atm. When trying to get lean mindset is everything! I’ve got a goal and am putting everything into it. 2.5kgs more to drop and continue to tighten everything up. Abs are back in full force, watch this space!! 👊🏼👌🏼 #absareback #nofilter #workhardplayhard #consistencyiskey #absaremadeinthekitchen #smashinggoals #getfitordietrying #europeready #bodylove #loveyourself #strong #abs #obliques #fitnessmotivation #bodybuilding #gymlife #trusttheprocess #fitnessaddicted #ptlife #gymaholic #gymmotivation #fitspo #fitlife #positivemindpositivevibespositivelife #fitnessgirl #followmyjourney #transformation #livefit #flex #focused
My focus is so real atm. When trying to get lean mindset is everything! I’ve got a goal and am putting everything into it. 2.5kgs more to drop and continue to tighten everything up. Abs are back in full force, watch this space!! 👊🏼👌🏼 #absareback  #nofilter  #workhardplayhard  #consistencyiskey  #absaremadeinthekitchen  #smashinggoals  #getfitordietrying  #europeready  #bodylove  #loveyourself  #strong  #abs  #obliques  #fitnessmotivation  #bodybuilding  #gymlife  #trusttheprocess  #fitnessaddicted  #ptlife  #gymaholic  #gymmotivation  #fitspo  #fitlife  #positivemindpositivevibespositivelife  #fitnessgirl  #followmyjourney  #transformation  #livefit  #flex  #focused 
I feel like I haven't posted in ages, so here we go. 
Night after #cheatday vs morning. I had a whole pizza myself, some chocolate and my mother made some pasta, so of course I had to try it. To be honest, I don't really follow any diets now, but I don't eat gluten on normal days. You can clearly see on these pictures, that the cheat belly is only for 1 day. If you keep on track, you will see the results, no matter if you cheat sometimes. 
#belly #blotedtummy #abs #absareback #cheatmeal #morning #overnightchange #training #girlswholift #gym #gymaddict
I feel like I haven't posted in ages, so here we go. Night after #cheatday  vs morning. I had a whole pizza myself, some chocolate and my mother made some pasta, so of course I had to try it. To be honest, I don't really follow any diets now, but I don't eat gluten on normal days. You can clearly see on these pictures, that the cheat belly is only for 1 day. If you keep on track, you will see the results, no matter if you cheat sometimes. #belly  #blotedtummy  #abs  #absareback  #cheatmeal  #morning  #overnightchange  #training  #girlswholift  #gym  #gymaddict 
A little progress pic from last Sunday! 2018 goals in full swing and failing is not an option!! 😄💪🏼 #SundayFunday #Workout #NeverGiveUp #Muscles #Flex #AbsAreBack #Motivation #BodyBuilding #Cardio #FitMom #FitLife #WorkOutMotivation #WomenWhoLift #Gym #Dedication #Focus #PushYourself #MVPTraining
The best project you'll work on is you, dont compare yourself with others and just focus on being the best you can. 
Forever seeking for more 💪 
#personaltrainer #gymmito #progress #absareback #training #lifting #crossfit #lionsden #fitness #doha #strong