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Vi startar veckan med armar. Träningen är fortfarande varannan dag och en nivå där det känns lite mer roligt och inget måste😁 kosten ligger på en (vad jag känner för) nivå men efter jul så styr vi upp ett cleant överskott och hoppas på bygga så mkt kött som möjligt. Denna period är viktig för mig så att jag kan hitta tillbaka till viljan & glädjen att stå väga all mat på offseason och att träna så som jag gör när det väl är dags. Man måste släppa allt ibland och våga leva också och viktigast av allt lyssna på kroppen och sluta ha skyhöga förväntningar 24/7, balans är otroligt viktigt mina vänner! Önskar er alla en klockren start på veckan❤️
#teamzeqiri
#ssnutrition
Vi startar veckan med armar. Träningen är fortfarande varannan dag och en nivå där det känns lite mer roligt och inget måste😁 kosten ligger på en (vad jag känner för) nivå men efter jul så styr vi upp ett cleant överskott och hoppas på bygga så mkt kött som möjligt. Denna period är viktig för mig så att jag kan hitta tillbaka till viljan & glädjen att stå väga all mat på offseason och att träna så som jag gör när det väl är dags. Man måste släppa allt ibland och våga leva också och viktigast av allt lyssna på kroppen och sluta ha skyhöga förväntningar 24/7, balans är otroligt viktigt mina vänner! Önskar er alla en klockren start på veckan❤️ #teamzeqiri  #ssnutrition 
⚪️رفع گرفتگی درد بعد تمرین
1️⃣قبل از تمرین، خودتان را گرم کنید. گرم کردن، انعطاف‌پذیری عضلات را افزایش می‌دهد و از کشش عضلانی می کاهد
2️⃣بعد از هر تمرین، بدنتان را سرد کنید تا جریان خون و افزایش دامنه‌ حرکت بهبود یابد
3️⃣بعد از تمرین به مدت 10 دقیقه از یک فوم غلتکی استفاده کنید. 
4️⃣بمدت 30 دقیقه یا بیشتر، ماساژ درمانی انجام دهید. 
5️⃣حداقل 8 تا 10 ساعت بخوابید. بدن در شب خود را ترمیم می کند . 💟با ما "زود فیت شو"🇮🇷🤸‍♂️
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🔗tehranbba.ir
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#تناسب_اندام #کراس_فیت #تی_آر_ایکس #بدنسازی #زود_فیت_شو #فیتنس #جلوپا #فرم_دهي_پا #تقويت_عضلات #دويدن #كاهش_وزن #کاردیو
 #Fitness #gym #workout #crossfit #TRX #Zoodfit #zood_fit  #abs #six_pack #training #running #cardio #bodyweight
#squats
⚪️رفع گرفتگی درد بعد تمرین 1️⃣قبل از تمرین، خودتان را گرم کنید. گرم کردن، انعطاف‌پذیری عضلات را افزایش می‌دهد و از کشش عضلانی می کاهد 2️⃣بعد از هر تمرین، بدنتان را سرد کنید تا جریان خون و افزایش دامنه‌ حرکت بهبود یابد 3️⃣بعد از تمرین به مدت 10 دقیقه از یک فوم غلتکی استفاده کنید. 4️⃣بمدت 30 دقیقه یا بیشتر، ماساژ درمانی انجام دهید. 5️⃣حداقل 8 تا 10 ساعت بخوابید. بدن در شب خود را ترمیم می کند . 💟با ما "زود فیت شو"🇮🇷🤸‍♂️ . . 🔗tehranbba.ir ————————————— #تناسب_اندام  #کراس_فیت  #تی_آر_ایکس  #بدنسازی  #زود_فیت_شو  #فیتنس  #جلوپا  #فرم_دهي_پا  #تقويت_عضلات  #دويدن  #كاهش_وزن  #کاردیو  #Fitness  #gym  #workout  #crossfit  #TRX  #Zoodfit  #zood_fit  #abs  #six_pack  #training  #running  #cardio  #bodyweight  #squats 
🚨🎄🚨🎄🚨🎄🚨
SUPER PROMO NATALIZIA!
Che aspetti?!?! Ordinale  ora! .
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#corpo 
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Ny uge, ny træninger og nye muligheder for udvikling💪🏻 #inspiration #motivation #fitnessworld #fitnessfreaks #fit #fitness #fitspo #fitfam #dedication #bodybuilding #happy #abs #nevergiveup
• MONDAY •

Meilleur jour de la semaine !! On va pouvoir aider + de 10 personnes sur leurs objectifs physiques 💪
_________________________________________

On aide 3 personnes à générer 500-1000€ en plus 💸

JOIN THE TEAM

#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #absforsummer #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #Paris #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #biarritz #bayonne #paysbasque #anglet
• MONDAY • Meilleur jour de la semaine !! On va pouvoir aider + de 10 personnes sur leurs objectifs physiques 💪 _________________________________________ On aide 3 personnes à générer 500-1000€ en plus 💸 JOIN THE TEAM #nutrition  #sport  #bienetre  #challenge  #objectif  #motivation  #résultat  #abs  #abdos  #absforsummer  #fit  #fitfam  #fitcouple  #workout  #tbc  #training  #fitbit  #livebetter  #livehealthy  #Paris  #Bordeaux  #Montpellier  #Marseille  #Lyon  #Grenoble  #biarritz  #bayonne  #paysbasque  #anglet 
Le plaisir de commencer la semaine en pleine forme 😊

Ça doit être l'effet "course en montagne du dimanche". Ducoup grosse séance jambes ce soir. Dans la joie, la bonne humeur...la souffrance... #mountainslovers #friends #fitness #fit #nature #intothewild #fitgirl #tiboinshape #discover #voyage #picoftheday #shape #teamshape #lostinparadise #wild #bodybulding #lifeofadventure #mountains #motivation #traveler #abs #holidays #booty #teamfitcats #healthy #crossfit #travel #paradise #vanlife #vanlifer
Le plaisir de commencer la semaine en pleine forme 😊 Ça doit être l'effet "course en montagne du dimanche". Ducoup grosse séance jambes ce soir. Dans la joie, la bonne humeur...la souffrance... #mountainslovers  #friends  #fitness  #fit  #nature  #intothewild  #fitgirl  #tiboinshape  #discover  #voyage  #picoftheday  #shape  #teamshape  #lostinparadise  #wild  #bodybulding  #lifeofadventure  #mountains  #motivation  #traveler  #abs  #holidays  #booty  #teamfitcats  #healthy  #crossfit  #travel  #paradise  #vanlife  #vanlifer 
This is all that I could ever ask for... Just me and my six babes by my side😍🔥❤️ And a wonderful week with my amazing friends:) #EDMgirls #NGHTMRE #EDM #music #SanFrancisco #fitness #motivation #abs #healthy #workout #fitnessmotivation #fitnessgirl #fitnesslife #asiangirls #healthylifestyle #NorCal #blondehair #squats #bootyfordays #bootybuilding #babe #babes #babesofinstagram #girl #girls #girlswholikegirls #girlfriend #girlpower #asian #EDMlifestyle
This is all that I could ever ask for... Just me and my six babes by my side😍🔥❤️ And a wonderful week with my amazing friends:) #EDMgirls  #NGHTMRE  #EDM  #music  #SanFrancisco  #fitness  #motivation  #abs  #healthy  #workout  #fitnessmotivation  #fitnessgirl  #fitnesslife  #asiangirls  #healthylifestyle  #NorCal  #blondehair  #squats  #bootyfordays  #bootybuilding  #babe  #babes  #babesofinstagram  #girl  #girls  #girlswholikegirls  #girlfriend  #girlpower  #asian  #EDMlifestyle 
Un abdomen marcado es producto no del gimnasio sino de la dieta y la suplementacion correcta. Calcula tus necesidades calóricas y adáptalas a tus objetivos, consume #LIPOZERO y elimina la grasa excedente ✔
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#spnutrition #spnutrition_team #lipozero #fatburn #model #abs #fitness #sexy
Beyond Jacked!
#Repost @theory_of_everything2
・・・
Perfectly developed arm @martacervera_training 😍 😍 😍 🔥 🔥 🔥 @zoltanveghphotography
#fbb #femalebodybuilder #femalemuscle #musculargirls #womanwithmuscles #sexywomen #bicepflex #biceps #gym #npcfigure #figure #muscle #ifbb #abs #fitnessmotivation #girlswithmuscle #bikini #motivation #fitnessjourney #fitgirls #bikinicompetitor#vascularity #leanmuscle #vasculararms @frankie.fingaz
Beyond Jacked! #Repost  @theory_of_everything2 ・・・ Perfectly developed arm @martacervera_training 😍 😍 😍 🔥 🔥 🔥 @zoltanveghphotography #fbb  #femalebodybuilder  #femalemuscle  #musculargirls  #womanwithmuscles  #sexywomen  #bicepflex  #biceps  #gym  #npcfigure  #figure  #muscle  #ifbb  #abs  #fitnessmotivation  #girlswithmuscle  #bikini  #motivation  #fitnessjourney  #fitgirls  #bikinicompetitor #vascularity  #leanmuscle  #vasculararms  @frankie.fingaz
Kidneys and High protein!
Although this debate has been going on for decades, I would like to shed some light on this topic today. A high protein diet will definitely worsen the kidneys in people with pre existing kidney conditions because your body will have a difficult time eliminating the waste by-products of protein metabolism. For those who are walking around with a pair of healthy kidneys, you just need to watch your protein intake and get your blood work done frequently so that you don't end up with surprises later on. So how much protein is too much? 
I don't want to confuse you guys with too much science and biological terms here. Let me cut to the chase. If you are a professional bodybuilder, you should be already aware that you need a minimum of 2 gms of protein for 1kg of your bodyweight. So, an average of 150 gms of protein for a 70 to 75 kg individual. I have seen bodybuilders who consume almost double the requirement and end up getting unwanted side effects later on. There are always a few individuals who wouldn't mind pushing the envelope further. We can't help them but for an average Joe who wants to stay fit and look good among his friends during social gatherings, I would suggest you to go for just 1gm of protein for 1kg of your weight. That would be 70 to 75gms for a 70kg individual. By sticking to this protocol, you don't need to worry about the so called kidney damage or uric acid buildup or any other protein related side effects. If you want to go for a high protein diet, then choose your sources wisely. Skinless chicken breast, fish, eggs, soy protein, nuts, quinoa, lean beef are the best options.  Always stay away from processed meat. 
For individuals who have predisposed health issues, please consult your physician before incorporating anything new into your diet.  For online training and nutritional assistance call or Watsapp 9843706666
#personaltrainer #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #crossfit #health #gymlife #fitnessmodel #muscle #lifestyle #instafit #fitfam #personaltraining #coach #body #love #abs #strengthtraining #strength #cardio #sport #instagood #powerlifting #strong #bhfyp
Kidneys and High protein! Although this debate has been going on for decades, I would like to shed some light on this topic today. A high protein diet will definitely worsen the kidneys in people with pre existing kidney conditions because your body will have a difficult time eliminating the waste by-products of protein metabolism. For those who are walking around with a pair of healthy kidneys, you just need to watch your protein intake and get your blood work done frequently so that you don't end up with surprises later on. So how much protein is too much? I don't want to confuse you guys with too much science and biological terms here. Let me cut to the chase. If you are a professional bodybuilder, you should be already aware that you need a minimum of 2 gms of protein for 1kg of your bodyweight. So, an average of 150 gms of protein for a 70 to 75 kg individual. I have seen bodybuilders who consume almost double the requirement and end up getting unwanted side effects later on. There are always a few individuals who wouldn't mind pushing the envelope further. We can't help them but for an average Joe who wants to stay fit and look good among his friends during social gatherings, I would suggest you to go for just 1gm of protein for 1kg of your weight. That would be 70 to 75gms for a 70kg individual. By sticking to this protocol, you don't need to worry about the so called kidney damage or uric acid buildup or any other protein related side effects. If you want to go for a high protein diet, then choose your sources wisely. Skinless chicken breast, fish, eggs, soy protein, nuts, quinoa, lean beef are the best options. Always stay away from processed meat. For individuals who have predisposed health issues, please consult your physician before incorporating anything new into your diet. For online training and nutritional assistance call or Watsapp 9843706666 #personaltrainer  #fitness  #gym  #bodybuilding  #workout  #motivation  #fit  #fitnessmotivation  #training  #crossfit  #health  #gymlife  #fitnessmodel  #muscle  #lifestyle  #instafit  #fitfam  #personaltraining  #coach  #body  #love  #abs  #strengthtraining  #strength  #cardio  #sport  #instagood  #powerlifting  #strong  #bhfyp 
Meşqe başlarken beden ilk 15 deqiqe şeker ve karbohidrat yandırır,30 deqiqede ise beden tamamen yağ yandırmağa başlayır

@mubariz_gym 
#motivation#azebaijan #baku🇦🇿 #aztagram #azefitness #azebodybuilding #idmanqidalari #mubarizgym #body #bodybuilding #bodyfitness #bodybuildingmotivation#sportaz#baki #azerbaycan #bakuparty #oldschool #instaday #vscazerbaijan #followme #workout #befitpeople #abs#gym#sport#boysbaku#bakusport#azerbaycanboys#picoftheday #atworklikethis
Meşqe başlarken beden ilk 15 deqiqe şeker ve karbohidrat yandırır,30 deqiqede ise beden tamamen yağ yandırmağa başlayır @mubariz_gym #motivation #azebaijan  #baku 🇦🇿 #aztagram  #azefitness  #azebodybuilding  #idmanqidalari  #mubarizgym  #body  #bodybuilding  #bodyfitness  #bodybuildingmotivation #sportaz #baki  #azerbaycan  #bakuparty  #oldschool  #instaday  #vscazerbaijan  #followme  #workout  #befitpeople  #abs #gym #sport #boysbaku #bakusport #azerbaycanboys #picoftheday  #atworklikethis 
Chin up kid///they’d kill to see you fall #drake . .

@blackfridayphotography88 @amyjacobs88 @barbiedollheart @ohpolly 
#mua #makeup #photoshoot #swim #swimsuit #swimwear#hair #tones #fit #gym #mcm #beauty #fashion #ootd #mondaymotivation #monday #sun #happy #ohpolly #bikini #abs #2018 #love #quotes #kimk #fitness #fitnessmotivation
You put in all that effort at the gym—don't compromise it by making a bad choice, choose the best supplement for lean gains - R9 Nutrition Muscle Fusion.
Click on the link and order now:
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#r9nutrition #performanceseries #r9bomb #bodybuilding #protein #supplement #weighttraining #gym #abs #workout #fitness #weightlifting #gymfreak #exercise #workoutmotivation #india
‏يقول مبرراً لحبّه:
‏“كانت عيناها اعمق من ان انظر إليها وامضي كأنها لم تكُن، لذلك عدت
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‏#gymtime #gym #gymlife#gymmotivation #bodybuilding #workout#abs #sixpack #muscles #muscles #muscle#biceps #triceps #bodybuilding #fitness#fitnessmotivation #fitnessmodel #fitnesslife#fitnesslifestyle #motivation #fashion #fashionphotography #fashionmen #streetfashion #fashionweek #mensfashion #hairstyles #haircut #streetstyle #fashionblogger #newyork #hairstyles #haircut #haircolor
‏يقول مبرراً لحبّه: ‏“كانت عيناها اعمق من ان انظر إليها وامضي كأنها لم تكُن، لذلك عدت . . -------------------------------- ‏#gymtime  #gym  #gymlife #gymmotivation  #bodybuilding  #workout #abs  #sixpack  #muscles  #muscles  #muscle #biceps  #triceps  #bodybuilding  #fitness #fitnessmotivation  #fitnessmodel  #fitnesslife #fitnesslifestyle  #motivation  #fashion  #fashionphotography  #fashionmen  #streetfashion  #fashionweek  #mensfashion  #hairstyles  #haircut  #streetstyle  #fashionblogger  #newyork  #hairstyles  #haircut  #haircolor 
Take the risk or losse the chance!.
#fitspo #transformation #ifbb #fitinstagram #lifestyle #fitness #life #igers #official #flex #style #workout #abs #pumped #romeo
The V shape is still there 😂
Mince pies will be the challenge but I as long as I am working out it's all good ☺

#gains #fitness #bodybuilding #gymtime💪 #workout #fitfam #muscle #motivation #fitnessmotivation #fit #gymlife #like #gainz #shredded #goals #beastmode #health #transformation #eatclean #bodybuilder #strength #abs #physique #fitspo #nutrition #ifbb #body #lifestylephotography
میگن کسی که من من زیاد میکنه هیچی نیست...این شامل من نمیشه...مگه کورید؟!
@vahidd.miremadi
#diet
#coach
#FitnessMotivation 
#Fitness 
#model 
#heairstyle 
#body 
#bodybuilding 
#bodybuildinglifestyle 
#motivation 
#man
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#champion
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<2018/12/17/Mon>
1) Back squat
10 @ 60kg
8 @ 70kg
6 @ 75kg
4 @ 80kg
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2) Clean
1 SC + 1 HSC + 3 FS
(50 / 60 / 60/ 60)
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3) Conditioning
Team of 2
50 Power clean (175/125lb) (P- DL hold)
75 Strict dips (P- Hang hold)
100 cal AB (P- Plank)
125 WBS (P- Wall sit)
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4) #ErenTraining
오늘꺼 취향저격😌
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에렌 코치의 ErenTraining (ET) 문의는
👉🏼 @eren_crossfit
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등이 이뿌게 훤히 다 보이는 탑 고마웡 너무 이뻐서 운동복도 아닌데 운동복으로 입음❤️ @o__d2
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#Fitness #crossfit #workout #training #core #coretraining #abs #jettscaloundra #운동 #피트니스 #크로스핏 #운동하는여자 #운동하는남자 #헬스장 #코어운동 #복근
. <2018/12/17/Mon> 1) Back squat 10 @ 60kg 8 @ 70kg 6 @ 75kg 4 @ 80kg . 2) Clean 1 SC + 1 HSC + 3 FS (50 / 60 / 60/ 60) . 3) Conditioning Team of 2 50 Power clean (175/125lb) (P- DL hold) 75 Strict dips (P- Hang hold) 100 cal AB (P- Plank) 125 WBS (P- Wall sit) . 4) #ErenTraining  오늘꺼 취향저격😌 - 에렌 코치의 ErenTraining (ET) 문의는 👉🏼 @eren_crossfit . . 등이 이뿌게 훤히 다 보이는 탑 고마웡 너무 이뻐서 운동복도 아닌데 운동복으로 입음❤️ @o__d2 . . . #Fitness  #crossfit  #workout  #training  #core  #coretraining  #abs  #jettscaloundra  #운동  #피트니스  #크로스핏  #운동하는여자  #운동하는남자  #헬스장  #코어운동  #복근 
#mensfitnessmantra from @menshealthmag -  You can work up a serious sweat in 10 minutes with @catchngo 🔥 �To get featured, send your pictures via direct message or tag us at #mensfitnessmantra 
#menshealth #healthymen #sixpack #muscle #mensfitness #mensfit #fitmen  #fitnessgoals #fitnessmotivation #fitspiration #gymlife #gymrat #gymtime #biceps #healthyeating#ripped #hottie🔥 
#fitnessfanatic
#fitspo #fitnessphysique #fitfamusa #abs #malemodel #maleathletes #mensphysique #menofinstagram
#mensfitnessmantra  from @menshealthmag - You can work up a serious sweat in 10 minutes with @catchngo 🔥 �To get featured, send your pictures via direct message or tag us at #mensfitnessmantra  #menshealth  #healthymen  #sixpack  #muscle  #mensfitness  #mensfit  #fitmen  #fitnessgoals  #fitnessmotivation  #fitspiration  #gymlife  #gymrat  #gymtime  #biceps  #healthyeating #ripped  #hottie 🔥 #fitnessfanatic  #fitspo  #fitnessphysique  #fitfamusa  #abs  #malemodel  #maleathletes  #mensphysique  #menofinstagram 
New Stock Alert ⚠ : Price 🔖₦133,500
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🔉 - To place an  order or for inquiries kindly send us a Dm with the picture of the watch you want @baronwatchesng or add up 📱+2348059329244 to chat with us on whatsapp.
🔉 - We deliver both wholesale and retail prices.
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🔉 - To stay updated with our stock  and give away kindly turn on your POST Notification 🤳 🔔🤳
🔉- Free Delivery 🚚 to (Enugu North) Enugu and Anambra ,  while other states may attract fee, we use FedEx for orders going outside  Nigeria 🇳🇬 Dm us to order now or contact us via whatsapp.

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New Stock Alert ⚠ : Price 🔖₦133,500 ______________________________________________________ 🔉 - To place an  order or for inquiries kindly send us a Dm with the picture of the watch you want @baronwatchesng or add up 📱+2348059329244 to chat with us on whatsapp. 🔉 - We deliver both wholesale and retail prices. 🔉 - Our wristwatches comes will a full box package 📦 (buyers choice) 🔉 - To stay updated with our stock  and give away kindly turn on your POST Notification 🤳 🔔🤳 🔉- Free Delivery 🚚 to (Enugu North) Enugu and Anambra ,  while other states may attract fee, we use FedEx for orders going outside  Nigeria 🇳🇬 Dm us to order now or contact us via whatsapp. #nigerianweddings  #warri  #fashionista  #pulsenigeria  #lagosnigeria  #hustlersquare  #model  #black  #abs  #instagood  #sneakers  #trend  #delivery  #bbnaija  #artist  #sneakerhead  #orijoo  #mall  #usa  #minuteswithdidi  #football  #fitness  #man  #gym  #nigerianwomen  #celebrity  #dance  #bellanaija  #afrobeats  #baronwatchesng 
The bulk life isn’t pretty. But it’ll be damn worth it.
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Off seasons make true competitors. Those who can visual there physiques in the future, knowing they have to look worse in order to get there have true dedication.
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This is my point right, is the best I’ve looked? No! Will it be? Yes!
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Shoutout to all you guys and girls who are on that off season journey ✌️🔥
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🌐 www.fitnesswithlewis.co.uk
🍩 Fitness & Nutrition plans
💪 Online Coaching
📩lewiswidgerypt@gmail.com
💊 Fuelled by @bestrongadapt
The bulk life isn’t pretty. But it’ll be damn worth it. . . Off seasons make true competitors. Those who can visual there physiques in the future, knowing they have to look worse in order to get there have true dedication. . . This is my point right, is the best I’ve looked? No! Will it be? Yes! . . Shoutout to all you guys and girls who are on that off season journey ✌️🔥 . . . . . . . . 🌐 www.fitnesswithlewis.co.uk 🍩 Fitness & Nutrition plans 💪 Online Coaching 📩lewiswidgerypt@gmail.com 💊 Fuelled by @bestrongadapt
4x5 squats to finish off the session.. just a few cues to rid some bad habits that have crept in. Not the best angle 🤷🏻‍♀️#Monday •
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#crossfit #wod #muscle #abs #instafit #weightlifting #strong #gymlife #cardio #booty #crossfitgirls #powerlifting #crossfitter #exercise #crossfitgames #strength #fitfam #fitness #fitspo #shredded #girlswholift #yoga #squat #squats
[Unbezahlte Werbung/ Markierung]
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"Push yourself to the limit. Be a fucking beast."
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Und damit wünsche ich euch ein super Start in die neue Woche😇habt einen sportlich stabilen Montag💪😁🤙
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#teamstrongathletixx #gym #gymselfie #workoutdone #mondayrutine #trainingdays #showertime #shredd #shreddz #gainz #bodygoal #fitnesslifestyles #gymlovers #abs #workoutmotivation #fitfam #fitfamgermany
Intentar comer despacio...nos proporciinara:
1. Mayor sensación de saciedad
2. Comes menos
3. Favorece la absorción de nutrientes y la digestión 
4. Ayuda a mantener el peso adecuado
5. Mejora los niveles de estrés 
6. Mejora la alimentación consciente 
#comedespacio#navidad#aviles#pravia#somao#asturias#nutricion#nutrientes#ejercicio#habitos#constancia#estilodevida#vidasana#desarrollopersonal#sueños#objetivos#retos#abs#fit#enforma#acondicionamientofisico#
Intentar comer despacio...nos proporciinara: 1. Mayor sensación de saciedad 2. Comes menos 3. Favorece la absorción de nutrientes y la digestión 4. Ayuda a mantener el peso adecuado 5. Mejora los niveles de estrés 6. Mejora la alimentación consciente #comedespacio #navidad #aviles #pravia #somao #asturias #nutricion #nutrientes #ejercicio #habitos #constancia #estilodevida #vidasana #desarrollopersonal #sueños #objetivos #retos #abs #fit #enforma #acondicionamientofisico #
Good Morning People ❤️❤️ Today I'm so busy 💪 #breakfast #gym and a lot of others things 💃💃
Have a Good Monday People 😍😍
#breakfasttime #breakfastclub #energy #fitfam #fitnesslife #newgoals #naturalbodybuilding #aesthetic #booty #abs #squat #bodytransformation #fitnessmodel #cutting #lifting #ocr #spartan #running #runnergirl #walking #skatergirl #colazione #getfit #letsgo
There’s a fighter in all of us! I am here to help you take him out. Reach your goals and build the self you’ve always wanted. The key is the way we will work out, using unconventional techniques and standard equipment in creative ways, like boxing with the dual cable cross by @freemotionfitness
There’s a fighter in all of us! I am here to help you take him out. Reach your goals and build the self you’ve always wanted. The key is the way we will work out, using unconventional techniques and standard equipment in creative ways, like boxing with the dual cable cross by @freemotionfitness
I know you’ve been waiting for it... 😈 I told you there was more to this super sexy black see through brief by @dmxgear I got from @edgeandfire! NOW COMPLETE OUTFIT WITH CROP TOP! 😜It’s so so sexy! Remember my followers get super 10% discount for any purchases at www.edgeandfire.com ! Just use promo code: HIJACKER10 #brief #dmxgear #black #pants #underwear #maleunderwear #gay #gayuk #instagay #gayfollow #gayboy #gayman #body #chest #abs #bulge #bum #sexy #muscle #gaymuscle #hot #twink #instamood #selfie #instaselfie #discount #HIJACKER10
I know you’ve been waiting for it... 😈 I told you there was more to this super sexy black see through brief by @dmxgear I got from @edgeandfire! NOW COMPLETE OUTFIT WITH CROP TOP! 😜It’s so so sexy! Remember my followers get super 10% discount for any purchases at www.edgeandfire.com ! Just use promo code: HIJACKER10 #brief  #dmxgear  #black  #pants  #underwear  #maleunderwear  #gay  #gayuk  #instagay  #gayfollow  #gayboy  #gayman  #body  #chest  #abs  #bulge  #bum  #sexy  #muscle  #gaymuscle  #hot  #twink  #instamood  #selfie  #instaselfie  #discount  #HIJACKER10 
Brother from another mother 🙏🏼
Brother from another mother 🙏🏼
Took a mental health day off the gym on Friday following the legend @missbrookebutterworth’s advice... that day off really helped me out! Trained shoulders at @flexfitnessmount which was mint 😏💪🏻 ~~~~
If you’re having one of those days, take a day off training. It really helps ❤️
Took a mental health day off the gym on Friday following the legend @missbrookebutterworth’s advice... that day off really helped me out! Trained shoulders at @flexfitnessmount which was mint 😏💪🏻 ~~~~ If you’re having one of those days, take a day off training. It really helps ❤️
BGX-PRE®️
EXTREME PRE-WORKOUT ✖️
Same day Dispatch! 📦
Available at ⇓
www.bluegorillaapparel.com
BGX-PRE®️ EXTREME PRE-WORKOUT ✖️ Same day Dispatch! 📦 Available at ⇓ www.bluegorillaapparel.com
•Never understimate your strenght, 
never overstimate your weakness.•
•Never understimate your strenght, never overstimate your weakness.•
B U L K I N G  S E A S O N
B U L K I N G S E A S O N
F A N  O F  F A I L U R E
F A N O F F A I L U R E
B L O O D  O F  A N  E S K I M O
B L O O D O F A N E S K I M O
S O M E B O D Y  C A L L  N A S A 🚀
———————————————————————————————-
FULL VIDEO @ YOUTUBE: rebrand.ly/fullb59b0e

EXERCISE SNIPPETS⬇️⬇️
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1️⃣Stair master (Top Speed)
2️⃣DB Snatch
3️⃣Static Crunches
4️⃣Flutter Kicks
5️⃣Scissor Kicks
6️⃣”Penguins”
7️⃣Full body crunches
8️⃣DB Farmer Carry
9️⃣Stair Step & Squat
💭SPAM YOUR FAVORITE EXERCISE DOWN BELOW⬇️⬇️
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TIPS: COMMENT OR DM

GEAR: @nike

MUSIC: @lilbaby_1 - Anyways
S O M E B O D Y C A L L N A S A 🚀 ———————————————————————————————- FULL VIDEO @ YOUTUBE: rebrand.ly/fullb59b0e EXERCISE SNIPPETS⬇️⬇️ - 1️⃣Stair master (Top Speed) 2️⃣DB Snatch 3️⃣Static Crunches 4️⃣Flutter Kicks 5️⃣Scissor Kicks 6️⃣”Penguins” 7️⃣Full body crunches 8️⃣DB Farmer Carry 9️⃣Stair Step & Squat 💭SPAM YOUR FAVORITE EXERCISE DOWN BELOW⬇️⬇️ - TIPS: COMMENT OR DM GEAR: @nike MUSIC: @lilbaby_1 - Anyways
|| ᗰiᖇᗩᗪOᑌᖇO • 🇵🇹 || .
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#travel #lisboa
|| ᗰiᖇᗩᗪOᑌᖇO • 🇵🇹 || . . . . . . . . . . . . #travel  #lisboa 
F I N E  T U N I N G  A  M O V E M E N T
📷: @idriserba
F I N E T U N I N G A M O V E M E N T 📷: @idriserba
L O O K  A L I V E
📷: @chrisedwardmedia
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W E  H U N T  A T  N I G H T
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W O R K I N ‘  M E
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S T A Y  O U T S I D E  T H E  B O X
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(Full video on YouTube @drehardyjr)
S T A Y O U T S I D E T H E B O X 📹: @chrisedwardmedia (Full video on YouTube @drehardyjr)
G O  M O D E
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F A I R Y T A L E S  D O N T  E X I S T
📷: @chrisedwardmedia
F A I R Y T A L E S D O N T E X I S T 📷: @chrisedwardmedia