I feel like I haven’t posted about my fitness life in a hot second... so here I am 🤗. Over the last month I participated in the 30 Days to Healthy Living Program and holy cow did my body change! I have never had more energy in my life ( ask my bf i don’t ever stop talking @evann.robertsonn hehe sorry b💕) and my brain fog is COMPLETELY GONE. it’s a miracle. I have been eating whole as nutrient dense food. I don’t drink alcohol 🍷 i’m really not a fan of it at all and I cut out gluten, dairy and artificial sugar👋🏼👋🏼. Dairy is so destructive to your body it’s so gross and I had the biggest sweet tooth out of everyone I know. Now I get my protein from vegan supplements and I do eat organic chicken most of the time. As far as the gym I only go about 3-4 times a week. Since I have been nourishing my body with the things it needs I haven’t had to spend so much time in the gym punishing myself 🤨. It really comes down to your body and what you personally need. I am not a nutritionist and I don’t give out specific meal plans but I can tell you what’s good for you and what’s not. it’s not rocket science 🔬 Feed your body the good stuff and cut out the crap and thank me later 🍏🥑🌱
If you are interested in our 30 days to healthy living program let me know! Next round starts NOV 5th and I swear it’s definitely life changing 💫 #arbonne#30dthl#fitness
Il arrive souvent que mes amis me demandent comment j’arrive à conserver mes abdos en mangeant autant de choses. 🤷🏼♂️ Je partage avec vous mes 3 vérités sur l’alimentation. 🤗
1ère vérité : j’ai supprimé le sucre raffiné de mon alimentation quotidienne depuis presque 7 ans maintenant. 😌
2ème vérité : plus généralement, j’ai une alimentation suivie adaptée à mes besoins (4 à 5 séances de sport par semaine, un métabolisme rapide et bientôt 40 ans) 😱. Chaque personne a des besoins différents et doit trouver son propre équilibre alimentaire quitte à se faire aider par un professionnel.
3ème vérité : j’aime cuisiner. Alors bye bye les plats fades à base de blanc de poulet et de légumes vapeur. Avec un peu d’imagination et de bon sens, il est possible d’avoir une alimentation équilibrée, variée, pleine de couleurs et de saveurs. Depuis que je connais mes besoins quotidiens en protéines, glucides et lipides, je n’ai plus qu’à piocher dans toutes les solutions alimentaires qui s’offrent à moi.
Exemple pour les Protéines : viandes, poissons, produits laitiers d’origine animale, oeufs, végétaux à forte teneur en protéines comme le soja, légumineuses ou autres.
Des bises à tous 😉😙 #fitness#fitguy#fitnessmotivation#gym#gymguy#abs#muscle#sunday#smile
Do you watch my IG stories??
If so, have they brought you value in anyway? Anything you’d like to see me talk about more on there?
I feel my best content is actually on my stories because I try and document my routine and the tangible action steps that I take that have helped and continue to help me improve...
Stories also provide an opportunity to see who’s actually about this life and walking the walk. At the end of the day, anyone can post pics and memes claiming to be going hard and doing all these big things, but very few are actually backing it up via their daily actions...
Be mindful of who you’re following and who’s advice you’re taking. Always ask yourself, “is this person legit and are they using their social platforms to authentically help people, or are they putting on a show, attempting to jam something down your throat for profit or just feeding their own egos?”...
Speaking of egos, not to stroke my own, but I honestly think my content is some of the best out there as far as the things people may not want to here, but absolutely need to hear if they want to win in this ruthless game of life...
I haven’t done a very good job building my personal brand as my focus and energy for many years was totally engulfed in building my company, team and dealing with many a crisis’ as a result of my poor leadership. ⠀
Up until about a year ago, I lacked discipline with and failed to be consistent with my social and feel like I’ve missed countless opportunities to help a lot of people who as a result of me not doing what I was supposed to do, have no idea who I am or what I’m about...
I don’t ask for much because you’re already giving me more than enough with your support, but if something I post ever impacts you in a positive way, it would truly mean everything to me if you tagged a friend, shared the post with someone who you feel it would help, or just tell someone about my page. Not only would you be helping them, you’d be helping me immensely as well. 🙏🏻
PS this pic has absolutely no relevance to the caption.
PPS much love and respect ❤️
Made a lemon cheesecake and fixed a bed frame.
Filed the business accounts and created a blanket fort.
Analysed research papers and squatted heavy in the gym.
Bought the food shop and serviced the car.
Meditated and stayed up watching animated horror films with the little one.
That was my Saturday.
. . I used to think my parents were teaching me to be to be one of those strong and independent women that ‘doesn’t need a man’ ... but actually I think what they were actually teaching me was to be a multifaceted woman.
To be able to do the child rearing and follow my career dreams, to be able to do the DIY and the cooking, to have the self belief that I can to do anything, and if I couldn’t, have the follow through to learn it; and to be with someone that supports all of the above.
Growing up my mum was a domestic goddess but also in a high power position in her work.
There is no doubt that seeing her drive and ambition to reach her personal and professional goals , empowered me to fiercely chase my own dreams.
What used to be split into "pink" and "blue" ... .
The cooking vs the DIY
The house work vs gardening
The child rearing vs earning the income
Delicate vs strong
Gentle vs powerful
Quiet vs outspoken
They are now being merged.
Females of our era are being empowered to realise they can do both, they can be more if they wish to be.
We don’t have to chose.
We don't have to fit into a box anymore.
We want to feel equal, respected and supported.
We want to help other women win.
We want to raise our kids in a way that they feel empowered to chase their own dreams.
We want to use our brains, our work ethic and our talent to change the world, but we may also want to feel sexy in lingerie and bake cakes on a Sunday afternoon too.
And as a mother, I want the same for my son ... to be a multifaceted man.
To be humble and gentle, yet so aware of his own power and strength.. To have the confidence to be whomever he wants to be.
Because being multifaceted gives us freedom. 💞
This is just a test of form vs function. Do people care more about what I write or what I look like. My body is just a body I inhabit. It's like my job, it's something I'm responsible for and I take good care of it but its not me. If you want to see me naked, read the other posts not this one.
P E U R 💀☻👹 Comme tu l'as surement remarqué, je ne fais pas dans le fitness mignon 😉 avec @brutalsaiyajin on a decouvert la liste de toutes les peurs existantes, je renomerai mes prochain mes posts du nom de l'une d'elle et te balancerai des punshline en raccord.
Ha aussi☝️🏾 :
J'ai constaté avec stupéfaction mais non moins sans surprise que 2 petits abdos sont apparus sous mes pecks.
J'ai simplement changé ma façon de les travailler.
Je leve ma bite à toi, qui m'a dit que les abdos c'est genetiques et que vu que je n'ai que le 6 packs jamais je pourrais pretendre avoir le pack de 8.
J te montre la direction du trottoir sur lequel tu vas tapiner pour moi dorenavent :c'est par là bas👉🏾. Pas de mutuel pas de syndic pas de tickets restos, maintenant baisse ton froc ouvra ta bouche et met toi au boulot👌🏾 Et pour finir 🤙🏾: " Acno pourquoi tu ne degaines jamais ton sabre entierement voir jamais? "
Parce que mon esprit est bien plus tranchant et affuté que ce bout de metal.
Le guerrier le plus puissant est celui qui remporte un combat sans avoir eu besoin de degainer son sabre, taches de t'en souvenir 😉