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Pré sexta galera!!!Bora treinar!!!
🏋️‍♀️🏃🏽‍♂️💪🏼❤
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Abdômen  19:30h 💜🏋️‍♂️
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Step  20:00h 💙🏃🏽‍♂️
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Muay thai  20:30h ❤🤼‍♂️
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Vai ficar só olhando????VEMM!!!!
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#instamuaythai #muaythai #fitnessmotivation #academia #gym #gymmotivation #gymlife #13memo #Esmaga #bora#shapeinexplicavel  #training
#abs #Abdomen #abdomentrincado #taizalencarpersonal  #gymnastics #instafit #instafitness #sbcoaching #sbc #x7remeenergy  #fitness #academia  #qualéasuameta
Pré sexta galera!!!Bora treinar!!! 🏋️‍♀️🏃🏽‍♂️💪🏼❤ . . . Abdômen 19:30h 💜🏋️‍♂️ . . Step 20:00h 💙🏃🏽‍♂️ . . Muay thai 20:30h ❤🤼‍♂️ . . Vai ficar só olhando????VEMM!!!! . . #instamuaythai  #muaythai  #fitnessmotivation  #academia  #gym  #gymmotivation  #gymlife  #13memo  #Esmaga  #bora #shapeinexplicavel  #training  #abs  #Abdomen  #abdomentrincado  #taizalencarpersonal  #gymnastics  #instafit  #instafitness  #sbcoaching  #sbc  #x7remeenergy  #fitness  #academia  #qualéasuameta 
Good to train with @kynanthebarbarian yesterday, hit massive volume on chest and Triceps whilst also filming for a new video💪🏾
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#fitness #fit #gym #workout #fitfam #bodybuilding #health #muscle #exercise #healthylifestyle #healthyliving #shredded #bodybuilder #gymtime #bodybuildingmotivation #motivation #inspiration #strength #fitlife #picoftheday #photooftheday #6pack #abs #back #shoulders
Post workout with mozzarelline 🏋️‍♂️ .
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#workout #sport #selfie #iPhoneX #abs #white #shirt #tbt #picoftheday #model #instapic #hot #sun #mozzarelline #Azz #joy
Do heavy compound movements for a round tone backside. 🍑 I do things like cable kickbacks and donkey kicks as glute warm up, but compound movements are where it’s at!! I left the gym with my legs shaking. 🤣
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#fitnessjourney #workoutdone #fitgram  #fitgoals #bodyunderconstruction #myfitnessjourney #workoutideas #chickswholift #womenwholift #ladieswholift #gymselfie #workoutroutine #fitfam #livefit #abs #cardio #gymvideo #trainhard #gymtherapy #gymlook #befitvideos #livesore #barbellbabes #workoutvideos #legday #sweatitout
#gymsession #legsgains
Do heavy compound movements for a round tone backside. 🍑 I do things like cable kickbacks and donkey kicks as glute warm up, but compound movements are where it’s at!! I left the gym with my legs shaking. 🤣 . . . . . #fitnessjourney  #workoutdone  #fitgram  #fitgoals  #bodyunderconstruction  #myfitnessjourney  #workoutideas  #chickswholift  #womenwholift  #ladieswholift  #gymselfie  #workoutroutine  #fitfam  #livefit  #abs  #cardio  #gymvideo  #trainhard  #gymtherapy  #gymlook  #befitvideos  #livesore  #barbellbabes  #workoutvideos  #legday  #sweatitout  #gymsession  #legsgains 
Which is your choice? #Repost @calorie_hacks (@get_repost)
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FAT BREAKFAST VS FIT BREAKFAST by @harefit_
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🍳The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day 🏁
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🤔I can't think of anyone that wouldn't benefit from switching to the fit breakfast.
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🥣You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar.
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This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix.
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💪Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit!
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🥚The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn.
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☕️Black coffee can blunt your hunger too.
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💧Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate.
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Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch!
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Enjoy breakfast with these smarter options 👍
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💫
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#strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition
Which is your choice? #Repost  @calorie_hacks (@get_repost) ・・・ FAT BREAKFAST VS FIT BREAKFAST by @harefit_
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day 🏁
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔I can't think of anyone that wouldn't benefit from switching to the fit breakfast.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥣You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥚The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️Black coffee can blunt your hunger too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy breakfast with these smarter options 👍 . . 💫 . . #strongnotskinny  #motivation  #sixpack  #mensphysique  #crossfit  #ukfitfam  #iifymgirls  #gym  #bodybuilding  #instafit  #aesthetics  #zyzz  #iifym  #gains  #flexibledieting  #instafitness  #fitspo  #fitfam  #paleo  #gymshark  #instadaily  #abs  #foodporn  #photooftheday  #igdaily  #myprotein  #alphalete  #eatclean  #nutrition 
***New Class** tonight come join me!! $5 walk-in Free for members #Sanford #Florida #Deltona #Lakemary  #glutes #Abs #Butts #Gutts
Training to the best version of me 🤙🏼
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#abs #legs #neverskiplegday #gym #postworkout #train #eatclean #quads #lean #fitness #gymshark #duffer #workouteverycorner #workout #train #goals #skinny #motivation
Send DM/Tag Us for potential feature 💌
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“If you got it, flaunt it.”
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💪 KARIM 🇵🇸🔥🔥🔥🔥
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Follow 👉 @_arabiandelights_
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#palestine #physique #bodybuilder #fitnessgoals #bulge #muscle #champion #fashion #hunk #stud #getfit #abs #hardwork #beachbody #shirtless #handsome #instafit #gym #fitnessmodel #beardedhunk #fitness #beauty #sexy #vpl #fitnessjourney #dedication #motivation #lifestyle #model #perspiration
Send DM/Tag Us for potential feature 💌 . “If you got it, flaunt it.” . 💪 KARIM 🇵🇸🔥🔥🔥🔥 . Follow 👉 @_arabiandelights_ . #palestine  #physique  #bodybuilder  #fitnessgoals  #bulge  #muscle  #champion  #fashion  #hunk  #stud  #getfit  #abs  #hardwork  #beachbody  #shirtless  #handsome  #instafit  #gym  #fitnessmodel  #beardedhunk  #fitness  #beauty  #sexy  #vpl  #fitnessjourney  #dedication  #motivation  #lifestyle  #model  #perspiration 
Expansor de Pecho
Compralo a 59.98 € con Envio Gratuito
Enlace activo en Bio
taimastore
#paisas #abs #adelgazar
Expansor de Pecho Compralo a 59.98 € con Envio Gratuito Enlace activo en Bio taimastore #paisas  #abs  #adelgazar 
#10binadim 464.gün

#Arkakolegzersizi 99.gün.. Bu kadar yürüyüşün üzerine ip atlamak biraz zorlayacak ama biraz dinlendikten sonra atlayacağım.. .

#sportblogger #walking #gym #gymblogger #fitness #fitgirl #skippingrope #challenge #bodychallenge #bodytransform #zayifliyorum #diyethesaplaritakiplesiyor #weightloss #cardio #picoftheday #fitfam #instadaily #fitnessfreak #fitspo #abs #instafitness #beastmode #instafit #wellness
İki fireyle pazar günü bakırköy @trkngcgl @tulinanitas @alp_gulden @serendipity.runner @en_pilates bir bize bu ara eşlik etmeyen @sibel__pilates #funrun #bakırköy #10k #üsküdar #run #nike #nrc #zoomfly #runner #fat #protein #pilates #istanbul #🤸🏻‍♀️🏃🏾‍♀️🍫☕️#yoga #swim #reformerpilates #wellness #runningmotivation #spor #healthylifestyle #abs #instagram
First time attempting a back lever lmao I’m absolute trash at it, but I know how good it will feel when I finally achieve it so I’m gonna keep trying! Thanks @muscleuptrude for the inspiration with the dip bar 💪🏼
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AMRAP:
Row machine 10 min
Handstand holds
Pull-ups
Platform press
Handstand walkouts
Dip bar lever
Pushups
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#fitnesslifestyle #coreworkout #abs #core #oblique #workout #workoutmotivation #exercise #challenge #fitness #fitnessmotivation #fitnessaddict #fitspo #fitnessgirl #bodybuilding #handstand #physique #training  #healthylifestyle #fitnessmodel  #fitnessjourney #bodybuilder #legday #fitfam #bodymotivation  #bodytransformation #corestability #corestrength #calisthenics #absaremadeinthekitchen
First time attempting a back lever lmao I’m absolute trash at it, but I know how good it will feel when I finally achieve it so I’m gonna keep trying! Thanks @muscleuptrude for the inspiration with the dip bar 💪🏼 . AMRAP: Row machine 10 min Handstand holds Pull-ups Platform press Handstand walkouts Dip bar lever Pushups . . . . . . . . #fitnesslifestyle  #coreworkout  #abs  #core  #oblique  #workout  #workoutmotivation  #exercise  #challenge  #fitness  #fitnessmotivation  #fitnessaddict  #fitspo  #fitnessgirl  #bodybuilding  #handstand  #physique  #training  #healthylifestyle  #fitnessmodel  #fitnessjourney  #bodybuilder  #legday  #fitfam  #bodymotivation  #bodytransformation  #corestability  #corestrength  #calisthenics  #absaremadeinthekitchen 
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Eu só tenho dois humores na minha vida:
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•me acho franga ⠀
•me acho muito forte ⠀
Acham que eu deveria ganhar mais alguns Kg de massa? ⠀
Comentem: ⠀
1- sim
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2- não ⠀
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 #abs #boraficarfortinha #body #fitnessmodel #fitness #muscles #foodhealthy #dieta #treino #musculação  #healthylife #workhard #lifestyle #lifeisgood #bodybuilding #shape #abdômen #biquini #model #crossfit #crossfitgirls #bodygoals ⠀
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⠀ Eu só tenho dois humores na minha vida: ⠀ •me acho franga ⠀ •me acho muito forte ⠀ Acham que eu deveria ganhar mais alguns Kg de massa? ⠀ Comentem: ⠀ 1- sim ⠀ 2- não ⠀ ⠀ ⠀ ____________________________ ⠀ ⠀ ⠀ #abs  #boraficarfortinha  #body  #fitnessmodel  #fitness  #muscles  #foodhealthy  #dieta  #treino  #musculação  #healthylife  #workhard  #lifestyle  #lifeisgood  #bodybuilding  #shape  #abdômen  #biquini  #model  #crossfit  #crossfitgirls  #bodygoals  ⠀ ⠀ ⠀ ⠀
WHERE DOES GO WHEN YOU LOSE FAT!! -
FOLLOW @fitness_lovers__ig  FOR MORE WORKOUT CONTENT!! -
CREDIT @pheasyque -
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
WHERE DOES GO WHEN YOU LOSE FAT!! - FOLLOW @fitness_lovers__ig  FOR MORE WORKOUT CONTENT!! - CREDIT @pheasyque - - #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 
TOP 🍑 #GLUTOS exercises! Recomendados Resistencia 💚
Qual seu favorito?🙌🏼🍑 #booty🍑
cc: @kimfrench87
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✔siga @greenfit26 para ficar por dentro dos melhores treinos 👌👏✌
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É bumbum na nuca que você quer, então pegue esse super treino 💯👌 Não deixe de marcar as amigas . .
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✌✌ Siga nossa pg
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E fique por dentro dos melhores treinos... Manquem a tag #greenfit26

#fitnessmotivation #musafitness #girls #brasil #dance #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit
TOP 🍑 #GLUTOS  exercises! Recomendados Resistencia 💚 Qual seu favorito?🙌🏼🍑 #booty 🍑 cc: @kimfrench87 . . ✔siga @greenfit26 para ficar por dentro dos melhores treinos 👌👏✌ . . É bumbum na nuca que você quer, então pegue esse super treino 💯👌 Não deixe de marcar as amigas . . . ✌✌ Siga nossa pg . . 📌@greenfit26 ✔ . . E fique por dentro dos melhores treinos... Manquem a tag #greenfit26  #fitnessmotivation  #musafitness  #girls  #brasil  #dance  #treino  #maromba  #musculação  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #fit 
I didn’t get to the gym yesterday because i was extremely sore...I could barely get out the bed...lol  But I was back to it today. #Bike #stairs #treadmill #abs #workout #fitness #health #hydrate #feelGood #water #muscles #timeToMove
ABSSSS...
I just hated them at some point of time when I couldn’t do them properly..even now I don’t like them much but the after feel that you get post completing the abs circuit...it is supeerrrrrrrr man🙈
Being one of those days today..it is super tough..trust me but be assured from my side that you are going to love this circuit after completing it... Do tell me how many of you are going to try it or are currently doing these...tell me your experiences in performing abs workout..because at some point of time i just couldn’t do it no matter how hard i tried..i hateddd it girls😣..but i am such a stubborn soul i just didn’t stop and I AM HERE..see✌️ Do comment..like and share your stories as well..as many of you might be struggling or have struggled at some point of time with this word fitness..thumbs up to all of those👍

#abs #absworkout #absday #indiangymlife #indiangym #fitindia #fitindiangirl #fit #fitness #fitnessmotivation #fitnessgirl #indianfitnessmodel #indianfitness #womenhelpingwomen #indianfitnessblogger #humfittohindiafit #humfittohindiafit🇮🇳🏆 #girlingym #stayfit💪 #staymotivated #donotgiveup💪 #hitithard #hititharder #makeithappen #makeitcount #loveyourself #loveyourbodyseries #loveyourbodynow
ABSSSS... I just hated them at some point of time when I couldn’t do them properly..even now I don’t like them much but the after feel that you get post completing the abs circuit...it is supeerrrrrrrr man🙈 Being one of those days today..it is super tough..trust me but be assured from my side that you are going to love this circuit after completing it... Do tell me how many of you are going to try it or are currently doing these...tell me your experiences in performing abs workout..because at some point of time i just couldn’t do it no matter how hard i tried..i hateddd it girls😣..but i am such a stubborn soul i just didn’t stop and I AM HERE..see✌️ Do comment..like and share your stories as well..as many of you might be struggling or have struggled at some point of time with this word fitness..thumbs up to all of those👍 #abs  #absworkout  #absday  #indiangymlife  #indiangym  #fitindia  #fitindiangirl  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #indianfitnessmodel  #indianfitness  #womenhelpingwomen  #indianfitnessblogger  #humfittohindiafit  #humfittohindiafit 🇮🇳🏆 #girlingym  #stayfit 💪 #staymotivated  #donotgiveup 💪 #hitithard  #hititharder  #makeithappen  #makeitcount  #loveyourself  #loveyourbodyseries  #loveyourbodynow 
WHO DO YOU THINK WON THIS PUSH UP CHALLENGE?? ———————————————— -
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#healthyfood 
#fitness 
#calesthenics 
#bodypositive 
#bodybuilding 
#fitnessmotivation 
#fitfam 
#fitnessfreaks 
#legionofboom 
#1stphormathletesearch 
#iam1stphorm 
#wedothework 
#gainz 
#mood 
#abs 
#arms
Uno dei miei esercizi preferiti per i bicipiti.
Curl martello : 6 ripetizioni + 6 secondi di isometria al top della contrazione + altre 6 ripetizioni alternate, se poi aggiungiamo l’arm blaster... provare per credere 🤪 però non mi rompete se per due giorni non riuscite ad alzare la forchetta per mangiare

Scrivimi in privato per info. Sui miei programmi di allenamento completi di :
🎃Protocollo di allenamento 🎃Protocollo alimentare
🎃Accesso ai miei “segreti” maturati con l’esperienza (ormai 6 anni!!) 🎃Supporto 24/7 per domande/dubbi 🥀
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie
Uno dei miei esercizi preferiti per i bicipiti. Curl martello : 6 ripetizioni + 6 secondi di isometria al top della contrazione + altre 6 ripetizioni alternate, se poi aggiungiamo l’arm blaster... provare per credere 🤪 però non mi rompete se per due giorni non riuscite ad alzare la forchetta per mangiare Scrivimi in privato per info. Sui miei programmi di allenamento completi di : 🎃Protocollo di allenamento 🎃Protocollo alimentare 🎃Accesso ai miei “segreti” maturati con l’esperienza (ormai 6 anni!!) 🎃Supporto 24/7 per domande/dubbi 🥀 🥀 🥀 🥀 🥀 🥀 🥀 #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #fashion  #selfie 
Throwback to summer ☀️
Throwback to summer ☀️
#5monthspostpartum Holy cow has the time flown by!! And it’s almost Halloween!! And before you know it Holiday time is here!! Ugh can time slow down for a minute!? I’m having a hard time keeping up! Has anyone else felt like time has just been escaping them lately?!! #slowdown #makeitcount
#5monthspostpartum  Holy cow has the time flown by!! And it’s almost Halloween!! And before you know it Holiday time is here!! Ugh can time slow down for a minute!? I’m having a hard time keeping up! Has anyone else felt like time has just been escaping them lately?!! #slowdown  #makeitcount 
ANTI ROLE MODEL
ANTI ROLE MODEL
🔞❌ LEGS DAY ❌🔞 Helloo @instagram 
C’est partie pour une énorme journée avec un double entraînement jambes quadz le matin et ischio le soir 🔞 
Keep smile , go hard , Stay focus , stay strong !! Kisses all and stay connected ➖➖➖➖➖➖➖➖➖ @ericfavresport 
Code -10% : EFRODRIGUE10 
@swoleoclock -10% RODRIGUE10.
@dominatedontcompete -10%: RODRIGUE10 
@intersportauron 🏂🚴🏻‍♂️🌲
-20% sur la location : 
GROODD20 ➖➖➖➖➖➖➖➖➖ #legs #crazy #flex #EricFavreSport #TeamEricFavre #goals #motivation #gainz #abs #mensphysique #fitnessmotivation  #fitfrenchies #sport #fitfrenchies #fitness #fit #fitfam #body #bodybuilding #gym #training #instagood #followme #teamshape #workout #exercise #determination #lifestyle #muscle #fitnessmodel
🔞❌ LEGS DAY ❌🔞 Helloo @instagram C’est partie pour une énorme journée avec un double entraînement jambes quadz le matin et ischio le soir 🔞 Keep smile , go hard , Stay focus , stay strong !! Kisses all and stay connected ➖➖➖➖➖➖➖➖➖ @ericfavresport Code -10% : EFRODRIGUE10 @swoleoclock -10% RODRIGUE10. @dominatedontcompete -10%: RODRIGUE10 @intersportauron 🏂🚴🏻‍♂️🌲 -20% sur la location : GROODD20 ➖➖➖➖➖➖➖➖➖ #legs  #crazy  #flex  #EricFavreSport  #TeamEricFavre  #goals  #motivation  #gainz  #abs  #mensphysique  #fitnessmotivation  #fitfrenchies  #sport  #fitfrenchies  #fitness  #fit  #fitfam  #body  #bodybuilding  #gym  #training  #instagood  #followme  #teamshape  #workout  #exercise  #determination  #lifestyle  #muscle  #fitnessmodel 
Corro in un campo di solitudine
Ci sono tutti ma solo io corro
Perché sono un pazzo che resta umile
Sono un pupazzo di nevi stupide
Tu sei martello, io sono incudine.
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#fuckyou#night#mirror#force#power#photo#flash#abs#hair#biceps#picoftheday#love#dream#lucid#izi#wildbandana
Shopping compulsivo??? Naaaaa
C’è solo del cibo e i miei pasti!
E voi riuscite a organizzarci coi pasti per la giornata?
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#workout #eatclean #ripped #ifbb #italy #physique #abs #aesthetic #aesthetics #strong #diet #determination #fit #fitness #fitfam #fitspo #gym #big #boy #bodybuilding #man #model #moda #motivation #muscle #muscles #picoftheday #follow #biotechusa
על מה דיברנו ?
#fitness #fitnessmotivation #fit #sun #beach #love #abs #peace #happiness #sky
Nothing's on point but who gives a damn ?
Nothing's on point but who gives a damn ?
Seek light. Seek love. Seek growth. Practice being okay with the craze of everything in between. #crazy #mind #itsok 🌀 #strong #woman #core #abs #yoga #yogaeverydamnday #selflove #vibratehigher #yogapants #yogachallenge #yogainspiration #practice #grow #breathe #trust #faith #light #love #v #thursday
New week, new PR #BarBendaz #TheMacroCoach
Not much a spray tan from @care4skin.dk can’t fix. After getting up at 4.30 working all day, it manages to make me feel great. I absolutely love it😍👏👏🤗#fitfam #fitmom #fitness #girlswithmuscle #muscles #workoutmotivation #bossbabe #weightloss #glutes #weighttraining #gymjunkie #bootybuilding #abs #physique #leanmuscle #shredded #bodybuildinglifestyle #gymlove #getbig #gym #gymaholic #gymmotivation #athlete #selflove #fitnessfreaks #bodybuildinglifestyle #doyouevenlift #fitnessgirl #fitnessmotivation #bodygoals #healthylifestyle
Not much a spray tan from @care4skin.dk can’t fix. After getting up at 4.30 working all day, it manages to make me feel great. I absolutely love it😍👏👏🤗#fitfam  #fitmom  #fitness  #girlswithmuscle  #muscles  #workoutmotivation  #bossbabe  #weightloss  #glutes  #weighttraining  #gymjunkie  #bootybuilding  #abs  #physique  #leanmuscle  #shredded  #bodybuildinglifestyle  #gymlove  #getbig  #gym  #gymaholic  #gymmotivation  #athlete  #selflove  #fitnessfreaks  #bodybuildinglifestyle  #doyouevenlift  #fitnessgirl  #fitnessmotivation  #bodygoals  #healthylifestyle 
#BOOTÉ is a fit-first, legging lifestyle brand for women of all ages, shapes, and sizes ranging from 0 to 16. 
Rooted in state-of-the-art technology, versus fast-fashion, we design amplified athlesiure to flatter and protect—with non-transparent, moisture wicking, UPF 50 fabric.
#BOOTÉ  is a fit-first, legging lifestyle brand for women of all ages, shapes, and sizes ranging from 0 to 16. Rooted in state-of-the-art technology, versus fast-fashion, we design amplified athlesiure to flatter and protect—with non-transparent, moisture wicking, UPF 50 fabric.
One of my main goals when I started working out was to improve on body weight exercises and to be able to do a muscle up, this was the back workout I did once to twice a week to get there. •
4-Sets/8-Reps
Pull-Ups/Weighted Pull-Ups 
Dual Cable Lat pulldown
Wide Grip Lat Pulldown
Neutral Grip Lat Pulldown 
Seated Cable Rows
ISO Row Machine
Straight Arm Rope Pulldown 
Bent-over rows 
One Arm Dumbbell Rows
One of my main goals when I started working out was to improve on body weight exercises and to be able to do a muscle up, this was the back workout I did once to twice a week to get there. • 4-Sets/8-Reps Pull-Ups/Weighted Pull-Ups Dual Cable Lat pulldown Wide Grip Lat Pulldown Neutral Grip Lat Pulldown Seated Cable Rows ISO Row Machine Straight Arm Rope Pulldown Bent-over rows One Arm Dumbbell Rows
The good thing about school is that it keeps me busy so food isn’t on my mind as much but half term holiday is tomorrow😕
The good thing about school is that it keeps me busy so food isn’t on my mind as much but half term holiday is tomorrow😕
Gym time. Feeling like 💩 but going to push through. #fitam #fitnessmodel #fitness #happiness #gym #lift #gainz #abs #healthylifestyle #health #smile#gains #girlswholift #model #organic #nofilter
Grit tonight. Yes I’m ready, let’s go. 🌸
Grit tonight. Yes I’m ready, let’s go. 🌸
The best part of your work is your ethics and knowledge.....ethics of engagement is what your are been taught by your parents and teachers, but knowledge is what you get from the life experience... Rest stay focused.... stay blessed 🙏
The best part of your work is your ethics and knowledge.....ethics of engagement is what your are been taught by your parents and teachers, but knowledge is what you get from the life experience... Rest stay focused.... stay blessed 🙏
State of mind ⭐️
State of mind ⭐️
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude
Don’t let me go mad on you because I will punish you till I bury you underneath 2 and a half feet of ground #punisher
Don’t let me go mad on you because I will punish you till I bury you underneath 2 and a half feet of ground #punisher 
• Study nature, love nature, stay close to nature. It will never fail you •
• Study nature, love nature, stay close to nature. It will never fail you •
Would like this to be my view, like right now.
Would like this to be my view, like right now.
Buongiorno 😍
Nuvola a forma di ❤
Lo spettacolo della natura ☁
Buongiorno 😍 Nuvola a forma di ❤ Lo spettacolo della natura ☁
Make me feel like I’m flying.
Make me feel like I’m flying.
Beauty is in the eyes of beholder.....rage is in the eyes of RAJPUTS. Strength, loyalty, honour and fearlessness are their greatest weapons and pure hearts are their crowns.... “veer bhogya Vasundhara”- “brave hearts succeeds earth”....
Beauty is in the eyes of beholder.....rage is in the eyes of RAJPUTS. Strength, loyalty, honour and fearlessness are their greatest weapons and pure hearts are their crowns.... “veer bhogya Vasundhara”- “brave hearts succeeds earth”....
• follow your bliss and the universe will open doors where there were only walls •
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Oh I love quotes like this, I had such a nice and relaxing week, I had the greatest leg days and I feel so gooood. 🥧
• follow your bliss and the universe will open doors where there were only walls • - - Oh I love quotes like this, I had such a nice and relaxing week, I had the greatest leg days and I feel so gooood. 🥧
Just imagine how different the world could be if we all spoke to everyone with respect and kindness. It’s all we have. Please be kind. 🦋
Just imagine how different the world could be if we all spoke to everyone with respect and kindness. It’s all we have. Please be kind. 🦋
Today is a special day, today is your day, I think of you always ✨
Today is a special day, today is your day, I think of you always ✨
I just dyed my hair darker and it’s still drying so it’s still a surprise, very exited to see how it turned out. Channeling my inner Spanish woman, because I miss Spain so so much 🌺🌸 🌼
I just dyed my hair darker and it’s still drying so it’s still a surprise, very exited to see how it turned out. Channeling my inner Spanish woman, because I miss Spain so so much 🌺🌸 🌼
Happiest little thing when I’m around food, this market was huge and the food was really nice.
Happiest little thing when I’m around food, this market was huge and the food was really nice.
Something new.
Something new.
I don’t talk much.....what so ever I say it’s baised on the facts and results......having abs and great strength doesn’t means that you have got the best physique.... Two months ago this is what I was, when I was in bulking phase... but you can see there is still a great definition on myself....but at that time I was not considering myself as that “I am the best”.I knew my flaws. I don’t know if you can see but could felt them. 
SWIPE LEFT.  To see what I have got today. And it’s all natural....by this I don’t mean to hurt anyone.
It’s just a normal gesture 🤟
I don’t talk much.....what so ever I say it’s baised on the facts and results......having abs and great strength doesn’t means that you have got the best physique.... Two months ago this is what I was, when I was in bulking phase... but you can see there is still a great definition on myself....but at that time I was not considering myself as that “I am the best”.I knew my flaws. I don’t know if you can see but could felt them. SWIPE LEFT. To see what I have got today. And it’s all natural....by this I don’t mean to hurt anyone. It’s just a normal gesture 🤟