Which is your choice? #Repost @calorie_hacks (@get_repost)
FAT BREAKFAST VS FIT BREAKFAST by @harefit_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day 🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔I can't think of anyone that wouldn't benefit from switching to the fit breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️Black coffee can blunt your hunger too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy breakfast with these smarter options 👍
#5monthspostpartum Holy cow has the time flown by!! And it’s almost Halloween!! And before you know it Holiday time is here!! Ugh can time slow down for a minute!? I’m having a hard time keeping up! Has anyone else felt like time has just been escaping them lately?!! #slowdown#makeitcount
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One of my main goals when I started working out was to improve on body weight exercises and to be able to do a muscle up, this was the back workout I did once to twice a week to get there. •
Dual Cable Lat pulldown
Wide Grip Lat Pulldown
Neutral Grip Lat Pulldown
Seated Cable Rows
ISO Row Machine
Straight Arm Rope Pulldown
One Arm Dumbbell Rows
The best part of your work is your ethics and knowledge.....ethics of engagement is what your are been taught by your parents and teachers, but knowledge is what you get from the life experience... Rest stay focused.... stay blessed 🙏
Beauty is in the eyes of beholder.....rage is in the eyes of RAJPUTS. Strength, loyalty, honour and fearlessness are their greatest weapons and pure hearts are their crowns.... “veer bhogya Vasundhara”- “brave hearts succeeds earth”....
• follow your bliss and the universe will open doors where there were only walls •
Oh I love quotes like this, I had such a nice and relaxing week, I had the greatest leg days and I feel so gooood. 🥧
I don’t talk much.....what so ever I say it’s baised on the facts and results......having abs and great strength doesn’t means that you have got the best physique.... Two months ago this is what I was, when I was in bulking phase... but you can see there is still a great definition on myself....but at that time I was not considering myself as that “I am the best”.I knew my flaws. I don’t know if you can see but could felt them.
SWIPE LEFT. To see what I have got today. And it’s all natural....by this I don’t mean to hurt anyone.
It’s just a normal gesture 🤟