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#Repost @tinabelfast with @get_repost
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2 of my favourite things... Ötzibrew Chaga ☕️ and of course I can’t have my tea alternative unless it’s served in a Willow Pattern teapot!! Finding time each morning to take 5 minutes to have a cup of tea has been an important change to my routine, before I began drinking Chaga in April I didn’t drink a lot of tea - maybe a couple of cups a week and always with a biscuit 🍪 for some reason drinking Chaga has helped to reduce the number of biscuits I eat and has not just given me that invaluable 5 minutes I need for headspace but I haven’t had a cold, flu or general illness since I started taking it - and I suspect that’s because of its medicinal qualities.....
Interestingly since I started drinking it, Ötzibrew has become one of my clients so I’m glad I liked it 😂🙈
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#content #copywriting #copy #blog #blogpost #blogging #websitecontent #socialmedia #socialmediamarketing #smm #writing #contentclub #publicity #publicitymanagement #publicitystrategy #ContentCreation #ContentDeveloper #ContentQueen #northernireland #belfast #countyantrim #nibusiness #nibusinessinfo #otzibrew #meandmychaga @tinabelfast @excaliburpress #yourfutureself #excaliburpress
#Repost  @tinabelfast with @get_repost ・・・ 2 of my favourite things... Ötzibrew Chaga ☕️ and of course I can’t have my tea alternative unless it’s served in a Willow Pattern teapot!! Finding time each morning to take 5 minutes to have a cup of tea has been an important change to my routine, before I began drinking Chaga in April I didn’t drink a lot of tea - maybe a couple of cups a week and always with a biscuit 🍪 for some reason drinking Chaga has helped to reduce the number of biscuits I eat and has not just given me that invaluable 5 minutes I need for headspace but I haven’t had a cold, flu or general illness since I started taking it - and I suspect that’s because of its medicinal qualities..... Interestingly since I started drinking it, Ötzibrew has become one of my clients so I’m glad I liked it 😂🙈 . #content  #copywriting  #copy  #blog  #blogpost  #blogging  #websitecontent  #socialmedia  #socialmediamarketing  #smm  #writing  #contentclub  #publicity  #publicitymanagement  #publicitystrategy  #ContentCreation  #ContentDeveloper  #ContentQueen  #northernireland  #belfast  #countyantrim  #nibusiness  #nibusinessinfo  #otzibrew  #meandmychaga  @tinabelfast @excaliburpress #yourfutureself  #excaliburpress 
2 of my favourite things... Ötzibrew Chaga ☕️ and of course I can’t have my tea alternative unless it’s served in a Willow Pattern teapot!! Finding time each morning to take 5 minutes to have a cup of tea has been an important change to my routine, before I began drinking Chaga in April I didn’t drink a lot of tea - maybe a couple of cups a week and always with a biscuit 🍪 for some reason drinking Chaga has helped to reduce the number of biscuits I eat and has not just given me that invaluable 5 minutes I need for headspace but I haven’t had a cold, flu or general illness since I started taking it - and I suspect that’s because of its medicinal qualities.....
Interestingly since I started drinking it, Ötzibrew has become one of my clients so I’m glad I liked it 😂🙈
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#content #copywriting #copy #blog #blogpost #blogging #websitecontent #socialmedia #socialmediamarketing #smm #writing #contentclub #publicity #publicitymanagement #publicitystrategy #ContentCreation #ContentDeveloper #ContentQueen #northernireland #belfast #countyantrim #nibusiness #nibusinessinfo #otzibrew #meandmychaga @tinabelfast @excaliburpress #yourfutureself #excaliburpress
2 of my favourite things... Ötzibrew Chaga ☕️ and of course I can’t have my tea alternative unless it’s served in a Willow Pattern teapot!! Finding time each morning to take 5 minutes to have a cup of tea has been an important change to my routine, before I began drinking Chaga in April I didn’t drink a lot of tea - maybe a couple of cups a week and always with a biscuit 🍪 for some reason drinking Chaga has helped to reduce the number of biscuits I eat and has not just given me that invaluable 5 minutes I need for headspace but I haven’t had a cold, flu or general illness since I started taking it - and I suspect that’s because of its medicinal qualities..... Interestingly since I started drinking it, Ötzibrew has become one of my clients so I’m glad I liked it 😂🙈 . #content  #copywriting  #copy  #blog  #blogpost  #blogging  #websitecontent  #socialmedia  #socialmediamarketing  #smm  #writing  #contentclub  #publicity  #publicitymanagement  #publicitystrategy  #ContentCreation  #ContentDeveloper  #ContentQueen  #northernireland  #belfast  #countyantrim  #nibusiness  #nibusinessinfo  #otzibrew  #meandmychaga  @tinabelfast @excaliburpress #yourfutureself  #excaliburpress 
Happy Monday! Make today great! Do something your future self will thank you for! .
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#happymonday #mondaymotivation #mondayquotes #caseofthemondays #inspringwomen #yourfutureself
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CeNote2Self;
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Start by doing one push up
Start by attending one class
Start by drinking one glass of water
Start by paying yourself first
Start by reading one chapter
Start with one meditation
Start by completing one task
Start by doing one act of kindness
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Start getting serious about your growth
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With the New Moon in Libra it's a perfect time to start showing up for yourself and your future 🖤
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#newmoon
#startnow
#setintentions
#setgoals
#smallactions
. CeNote2Self; . Start by doing one push up Start by attending one class Start by drinking one glass of water Start by paying yourself first Start by reading one chapter Start with one meditation Start by completing one task Start by doing one act of kindness . Start getting serious about your growth . With the New Moon in Libra it's a perfect time to start showing up for yourself and your future 🖤 . #newmoon  #startnow  #setintentions  #setgoals  #smallactions 
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Autumn reminds us it's good to let go 🍂
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Be thankful for what we have, follow our hearts and find joy in how we live
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#thanksgiving
#october
#pumpkinpie
#gratefuleveryday
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Dear future self!⁣
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I can’t stop thinking about you! Who you’ll become and what you will accomplish.⁣
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Where you will go, the people you will meet, the moments you will share. ⁣
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The bridges you will cross, the mountains you will climb, the roads you will walk.⁣
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The tears you will wipe, the faces you will hold, the lips you will kiss. ⁣
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The best is yet to come, always! 
#yourfutureself #thebestisyettocome
⁣ ⁣ Dear future self!⁣ ⁣ I can’t stop thinking about you! Who you’ll become and what you will accomplish.⁣ ⁣ Where you will go, the people you will meet, the moments you will share. ⁣ ⁣ The bridges you will cross, the mountains you will climb, the roads you will walk.⁣ ⁣ The tears you will wipe, the faces you will hold, the lips you will kiss. ⁣ ⁣ The best is yet to come, always! #yourfutureself  #thebestisyettocome 
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The habits you created to survive will no longer serve you when it's time to Thrive 💫
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#personalgrowth
#thrive
#experiences
#gratefuleveryday
It’s this easy to get a workout in. I know there are plenty of obstacles in your way, but don’t let your physical health be one of them! 
#doitforyou #yourfutureself #strongmom #athomeworkouts #momswholift
Don't be short sighted with your money decisions! Everything is not about today or right now. You are planting financial seeds when you:
-save
-invest
-get life insurance
-get a will
-add beneficiaries
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#makingmoneymatter #finance #personalfinance #money #moneymanagement #securethebag #savings #itsmoney #itmatters #yougotthis #adulting #goals #education #financialeducation #financialliteracy #moneygoals #budgeting #checking #savings #investing #estate #estateplanning #insurance #moneymoves #yourfutureself #beneficiaries
Don't be short sighted with your money decisions! Everything is not about today or right now. You are planting financial seeds when you: -save -invest -get life insurance -get a will -add beneficiaries - - - - - - #makingmoneymatter  #finance  #personalfinance  #money  #moneymanagement  #securethebag  #savings  #itsmoney  #itmatters  #yougotthis  #adulting  #goals  #education  #financialeducation  #financialliteracy  #moneygoals  #budgeting  #checking  #savings  #investing  #estate  #estateplanning  #insurance  #moneymoves  #yourfutureself  #beneficiaries 
#aintthatthetruth I was watching Celeb Master Chef, where Martin Bayfield spoke about his rugby career ending due to an injury & the tough few years which followed. Out of nowhere came Harry Potter, where he was cast as the double for Hagrid & his life changed. I’m guessing (!) he could never have seen that opportunity coming in a million years - so inspirational how life can turn upside down completely & you would never imagine the amazing things that could be on the way to you. That story will stick with me @martin_bayfield Loved it. Great cooking too, btw! #inspiration #goodthingstocome #youneverknowwhatisaroundthecorner #waitandsee #yourfutureself
#aintthatthetruth  I was watching Celeb Master Chef, where Martin Bayfield spoke about his rugby career ending due to an injury & the tough few years which followed. Out of nowhere came Harry Potter, where he was cast as the double for Hagrid & his life changed. I’m guessing (!) he could never have seen that opportunity coming in a million years - so inspirational how life can turn upside down completely & you would never imagine the amazing things that could be on the way to you. That story will stick with me @martin_bayfield Loved it. Great cooking too, btw! #inspiration  #goodthingstocome  #youneverknowwhatisaroundthecorner  #waitandsee  #yourfutureself 
Θα βρίσκομαι δυπλα σου στην αλλαγή που θέλεις να πετύχεις! Πάμε να το κάνουμε μαζί! .
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#yourwellnesscoach #yourfutureself #yourresult #iwillbethere #foryourperfectmoment #herbalifenutrition 
#itsyourtime #loseweight #askmehow #makeyourchoice #makeithappen #howtomakemoney #withherbalife #askmehow
The concept is so simple. Spend less then we make. The action unfortunately isn't for some of us. It just slips through our fingers each week. In it comes in and out it goes. Online shopping is at our finger tips. Social media says buy it NOW. Something we have lived without all of a sudden becomes a NEED in our lives. But you were fine beforehand weren't you?
Money is taboo. We can't seem to talk about it. We can't have real honest conversations without feeling judged or cornered. I couldn't talk about money without a possible argument with my family I'm sure, as we have very different perspectives. We need to remove the pride when talking about money. The fact things could be better. The fact that we aren't maybe doing as good as we want. 
When we get a pay raise we decide to reward ourselves. Bigger house, nicer car, inflate our lifestyle or travel more. What you deserve is to reward your future self. Your possible future children. Your retirement.  Give yourself that security. That's what you really deserve. It may not give you that endorphin rush, that excitement as if you were to go out and splurge now but it will in 5, 10, 20 years time. We buy so much blimmin SHIT WE DONT NEED. We buy shit for the house, the car, the kids, even the dog. That fine line between buying for enjoyment and accumulating excess. Me included. I'm a work in progress. 
We think we deserve it. We DESERVE to not live pay to pay week to week or month to month. We deserve to not have that stress in our lives. There is enough stress we can't control without adding to it with things we can control. Its never to late to change your perspective on you finances. Start over. Make a plan. Give that opportunity to your future self. That person will thankyou for starting now.
The concept is so simple. Spend less then we make. The action unfortunately isn't for some of us. It just slips through our fingers each week. In it comes in and out it goes. Online shopping is at our finger tips. Social media says buy it NOW. Something we have lived without all of a sudden becomes a NEED in our lives. But you were fine beforehand weren't you? Money is taboo. We can't seem to talk about it. We can't have real honest conversations without feeling judged or cornered. I couldn't talk about money without a possible argument with my family I'm sure, as we have very different perspectives. We need to remove the pride when talking about money. The fact things could be better. The fact that we aren't maybe doing as good as we want. When we get a pay raise we decide to reward ourselves. Bigger house, nicer car, inflate our lifestyle or travel more. What you deserve is to reward your future self. Your possible future children. Your retirement. Give yourself that security. That's what you really deserve. It may not give you that endorphin rush, that excitement as if you were to go out and splurge now but it will in 5, 10, 20 years time. We buy so much blimmin SHIT WE DONT NEED. We buy shit for the house, the car, the kids, even the dog. That fine line between buying for enjoyment and accumulating excess. Me included. I'm a work in progress. We think we deserve it. We DESERVE to not live pay to pay week to week or month to month. We deserve to not have that stress in our lives. There is enough stress we can't control without adding to it with things we can control. Its never to late to change your perspective on you finances. Start over. Make a plan. Give that opportunity to your future self. That person will thankyou for starting now.
Take a moment - imaginge your future. How do you want your life to be? Be that future self right now. How does it feel?
Ta dig tid för dig själv en stund - fantisera om din framtid. Hur vill du att ditt liv ska bli? Lev dig in i det livet just nu. Hur känns det?

#lawofattraction #yourfuture #yourfutureself #attraktionslagen #dinframtid #dittframtidajag
Come down this Saturday and show your support for our seniors 2nd Team the next step after Junior Academy!! #yourfutureself #aspire #support #team #strongertogether #rugbycommunity #coye
Our founder Tricia McNeilly and Michael Bell, Harry Hamilton from Northern Ireland Food and Drink Association showcasing Ötzibrew at the Atlantic Food Export Project today in Portugal. #food #drinks #coffee #chaga #mushroomcoffee #chaga #YourFutureSelf
Sometimes our souls need time to think, dream, plan and Reflect #recharging #thisismytime #thankful #grateful #blessed #recharged #sabsalife #yourfutureself
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Mel Ribbons was one of the key note speakers at the USANA convention this year and she was inspiring
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I personally rarely, if ever, hit the snooze button
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This phrase is meant literally and figuratively
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Literally - the science behind why you're tired all day after hitting the snooze button a few times is based on our 75 min block sleep cycles. Each time we hit the snooze button we put ourself back in a groggy state. When we finally get up it takes our body longer, sometimes hours to actually wake and reach prime functioning.
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Figuratively - this could be your metaphor for you continually putting off things/people/experiences in your life 🌟
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Today it's the Full Moon, it's the perfect time to shine light on what's not working for you and create new habits.
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#healthyhabits
#inspiretogrow
#melrobbins
. . Mel Ribbons was one of the key note speakers at the USANA convention this year and she was inspiring 💫 I personally rarely, if ever, hit the snooze button 💫 This phrase is meant literally and figuratively . Literally - the science behind why you're tired all day after hitting the snooze button a few times is based on our 75 min block sleep cycles. Each time we hit the snooze button we put ourself back in a groggy state. When we finally get up it takes our body longer, sometimes hours to actually wake and reach prime functioning. ✨ Figuratively - this could be your metaphor for you continually putting off things/people/experiences in your life 🌟 🌟 Today it's the Full Moon, it's the perfect time to shine light on what's not working for you and create new habits. . . #healthyhabits  #inspiretogrow  #melrobbins 
Could the idea that, “life flashes before your eyes when you die” be a truth? What if we’re all really aliens in human bodies acting out a divine play, that we get to watch when we leave this Earth plane? To review every interaction, every moment, from a purely loving perspective? Collectively witnessing The Story of Us, as an audience to see how all our puzzling lives peace together perfectly? 😎💞🌌 And if we get to see our whole lives play out, does that mean our future selves are watching us right now? 👁👀👁 (Artwork by Tito Salamoni) 
#lifeflashingbeforeyoureyes #whenyoudie #yourfutureself #iswatchingyou #hereandnow #breakthe4thwall #movebeyond #4thdimension #youareastar #livethemovie #youwouldwanttosee #bewhoyouare #yourfutureself #lovesyou #higherself #moviestarplanet #simulation #timeisrelative #pastpresentfuture #allexistsnow #whatevenislife
Could the idea that, “life flashes before your eyes when you die” be a truth? What if we’re all really aliens in human bodies acting out a divine play, that we get to watch when we leave this Earth plane? To review every interaction, every moment, from a purely loving perspective? Collectively witnessing The Story of Us, as an audience to see how all our puzzling lives peace together perfectly? 😎💞🌌 And if we get to see our whole lives play out, does that mean our future selves are watching us right now? 👁👀👁 (Artwork by Tito Salamoni) #lifeflashingbeforeyoureyes  #whenyoudie  #yourfutureself  #iswatchingyou  #hereandnow  #breakthe4thwall  #movebeyond  #4thdimension  #youareastar  #livethemovie  #youwouldwanttosee  #bewhoyouare  #yourfutureself  #lovesyou  #higherself  #moviestarplanet  #simulation  #timeisrelative  #pastpresentfuture  #allexistsnow  #whatevenislife 
In the past, my parents brought me here.  Now, It’s so important to be here.  #outdooryoga #crowpose to #handstand #alwaybegrowing #yourfutureself #rocketyoga
Standing there waiting for Brayette to come through the #FinishLine...I watched the faces of so many who conquered their race today. I saw #blood #sweat #tearsofjoy #tearsofpain #exhaustion #happiness, I saw people of all different ages, all different physical fitness levels, I saw a mother pushing 2 kids in a stroller while doing a #halfmarathon!!! 😲

I watched a gentleman cross the finish line and fall into the arms of his friend. He was completely exhausted and shaking like a leaf. He was crying tears of happiness while his friend congratulated him.

I saw a women who must have fell to the ground during her race cross the finish line in tears with blood dripping from the open wounds.

It was #PureInspiration 🤗

I watched as friends and family cheered their loved ones on. The #energy at these events is truly addictive!

I did not meet my goal today, but that is OK. I got up early, got dressed and showed up. I finished my race and got to experience my daughter doing something amazing. ❤

#DoSomething #YourFutureSelf #WillThankYouFor

#justdoit #LiveOutsideYourComfortZone #ThatsWhereTheMagicHappens
Standing there waiting for Brayette to come through the #FinishLine ...I watched the faces of so many who conquered their race today. I saw #blood  #sweat  #tearsofjoy  #tearsofpain  #exhaustion  #happiness , I saw people of all different ages, all different physical fitness levels, I saw a mother pushing 2 kids in a stroller while doing a #halfmarathon !!! 😲 I watched a gentleman cross the finish line and fall into the arms of his friend. He was completely exhausted and shaking like a leaf. He was crying tears of happiness while his friend congratulated him. I saw a women who must have fell to the ground during her race cross the finish line in tears with blood dripping from the open wounds. It was #PureInspiration  🤗 I watched as friends and family cheered their loved ones on. The #energy  at these events is truly addictive! I did not meet my goal today, but that is OK. I got up early, got dressed and showed up. I finished my race and got to experience my daughter doing something amazing. ❤ #DoSomething  #YourFutureSelf  #WillThankYouFor  #justdoit  #LiveOutsideYourComfortZone  #ThatsWhereTheMagicHappens 
Who you were, who you are and who you will be are three different people.

#whowillyoubecome 
#yourfutureself
#reflectonyourself 
#liveforyourself
Every word has a meaning. The lyrics Diana Ross and the late Aretha Franklin sanged ;  is no comparison of the lyrics from the female's today. Lyrics of class and respect. Take that to the left lol...
#lastofladies #Classy  #dianaRoss #Arethafranklin #songsoftoday  #GIMMIEAMOMENT #YourFutureSelf
Out here in the rain lol jailhouse Rock!!! #raindrops #jailhouserock #Girlsbasketall #pratice #Workouts #GIMMIEAMOMENT #YourFutureSelf
STEPH'S SUNDAY SKINCARE SECRETS - BE SUN SMART THIS SPRING 🌸 
It's a smart move to wear hats 🧢, visors, and sun-protective ☀ clothing - it's great practice for your health and protecting your skin - plus, doing so, will fight the signs of ageing. 👍 Go for a broad brim hat and if you are outdoors a lot opt for clothing that's been protected at least to SFP 30. Partner this with sunscreen too. Your future self will thank you for it! 🙏😍
STEPH'S SUNDAY SKINCARE SECRETS - BE SUN SMART THIS SPRING 🌸 It's a smart move to wear hats 🧢, visors, and sun-protective ☀ clothing - it's great practice for your health and protecting your skin - plus, doing so, will fight the signs of ageing. 👍 Go for a broad brim hat and if you are outdoors a lot opt for clothing that's been protected at least to SFP 30. Partner this with sunscreen too. Your future self will thank you for it! 🙏😍
#Repost @avenir_losangeles with @get_repost
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Love all the clients this morning FLYING HIGH into their weekend with AVENIR-LA! Thank you LA for showing love to our beautiful new space. We built our studio for you! We want you to be inspired by the space and we can’t wait to share more moments with you here 🙏🏼🙏🏼🙏🏼 Photo by Jimmy Bazan @jimmybazan 
Model: Gus Tamez @gustamez 
#AvenirLA #YourFutureSelf #FlyinHigh #LAlife #ReformerPilates #PositiveResistanceMovement #Inspiration #HowHighDoYouFly #Future
#Repost  @avenir_losangeles with @get_repost ・・・ Love all the clients this morning FLYING HIGH into their weekend with AVENIR-LA! Thank you LA for showing love to our beautiful new space. We built our studio for you! We want you to be inspired by the space and we can’t wait to share more moments with you here 🙏🏼🙏🏼🙏🏼 Photo by Jimmy Bazan @jimmybazan Model: Gus Tamez @gustamez #AvenirLA  #YourFutureSelf  #FlyinHigh  #LAlife  #ReformerPilates  #PositiveResistanceMovement  #Inspiration  #HowHighDoYouFly  #Future 
Want to try a class? Sign up through our website www.avenir-la.com or send us a DM 💪

Love all the clients this morning FLYING HIGH into their weekend with AVENIR-LA! Thank you LA for showing love to our beautiful new space. We built our studio for you! We want you to be inspired by the space and we can’t wait to share more moments with you here 🙏🏼🙏🏼🙏🏼 Photo by Jimmy Bazan @jimmybazan 
Model: Gus Tamez @gustamez 
#AvenirLA #YourFutureSelf #FlyinHigh #LAlife #ReformerPilates #PositiveResistanceMovement #Inspiration #HowHighDoYouFly #Future
Want to try a class? Sign up through our website www.avenir-la.com or send us a DM 💪 Love all the clients this morning FLYING HIGH into their weekend with AVENIR-LA! Thank you LA for showing love to our beautiful new space. We built our studio for you! We want you to be inspired by the space and we can’t wait to share more moments with you here 🙏🏼🙏🏼🙏🏼 Photo by Jimmy Bazan @jimmybazan Model: Gus Tamez @gustamez #AvenirLA  #YourFutureSelf  #FlyinHigh  #LAlife  #ReformerPilates  #PositiveResistanceMovement  #Inspiration  #HowHighDoYouFly  #Future 
The jail house rock in full effect this early morning with the one and only Ms Kay williams.. #Workout #legs #resistanceband #Strenght  #healthyliving #GIMMIEAMOMENT #YourFutureSelf
Taking out frustration and enjoying my workout.... #speedbag #workout #GIMMIEAMOMENT #YourFutureSelf
Creative professional personal branding #photography and #corporate photography for #speakers #trainers #businessowners #coaches #presenters and more! #photography #headshots #brandingimage #professionalphotographers #photoshoot #branding 
#personalbrandingphotography #captureyourpersonalbrand 
Photo shoot inquiries: info@blush.com.au 
Website: www.blush.com.au 
Recent Client Profile: Danielle McCurdy from Caydon Property. 'Your Future Self' presented by Caydon is helping to educate women on looking after their financial well being, understanding how to get into the property market and why it's so important to start looking towards our retirement today. Navigating the market can feel overwhelming and Dani wants to create an environment so women can feel confident about taking control of their future selves #yourfutureself
Creative professional personal branding #photography  and #corporate  photography for #speakers  #trainers  #businessowners  #coaches  #presenters  and more! #photography  #headshots  #brandingimage  #professionalphotographers  #photoshoot  #branding   #personalbrandingphotography  #captureyourpersonalbrand  Photo shoot inquiries: info@blush.com.au  Website: www.blush.com.au Recent Client Profile: Danielle McCurdy from Caydon Property. 'Your Future Self' presented by Caydon is helping to educate women on looking after their financial well being, understanding how to get into the property market and why it's so important to start looking towards our retirement today. Navigating the market can feel overwhelming and Dani wants to create an environment so women can feel confident about taking control of their future selves #yourfutureself 
“The world of humanity has two wings – one is women and the other men. Not until both wings are equally developed can the bird fly.” ‘Abdu’l-Bahá. -
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#equality #diversity #unity #edu #studyinadelaide #studynow #studywithadifference #studygoals #reachyourpotential #empoweringhumanpotential #careergoals #yourfutureself #findingpurpose #twowings #studyoptions #newyou #educationchangeslives #educationinadelaide #eduationandtraining
Getting ready to watch @icanonlyimaginemovie at @aberystwytharts centre. Going to be fab, I know it. Will probably bawl like a baby. Good to see a Christian movie running here in #faberystwyth nice to know we have a town that promotes #diversity and #equality for all backgrounds, cultures and faiths. I love living here #caruaber #loveaber #crylikeababy #tearjerker #christianfilm #goodevening #icanonlyimagine #aberystwythartscentre
Be the person you want to look up to 💕

My daughter told me I was her inspiration - this is the best present I could have ever imagined 😘

We often forget or don’t realise how much influence we have on other people. Whatever you do, do it with this though in mind : “is this what I’m about to do, or how I behave, taking me closer to becoming a person I want to look up to?”
Your future-self will thank you for it 😘

Slawka
UTransformU
#lifedesigncoach #designyourlife #yourfutureself #yourfutureselfwillthankyou #inspiration #betheinspiration #inspire #inspireothers #singlemum #youarestrongerthanyouthink
Be the person you want to look up to 💕 My daughter told me I was her inspiration - this is the best present I could have ever imagined 😘 We often forget or don’t realise how much influence we have on other people. Whatever you do, do it with this though in mind : “is this what I’m about to do, or how I behave, taking me closer to becoming a person I want to look up to?” Your future-self will thank you for it 😘 Slawka UTransformU #lifedesigncoach  #designyourlife  #yourfutureself  #yourfutureselfwillthankyou  #inspiration  #betheinspiration  #inspire  #inspireothers  #singlemum  #youarestrongerthanyouthink 
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May the space between where we are and where we want to be, inspire us 💙
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What's your favourite dessert?
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One of Mine? Creme Burlee, this one's even vegan and flavoured with earl grey - so delicious!
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#veganfood
#dessert
#yummy
#todaysinspiration
. . May the space between where we are and where we want to be, inspire us 💙 . . What's your favourite dessert? . One of Mine? Creme Burlee, this one's even vegan and flavoured with earl grey - so delicious! . . #veganfood  #dessert  #yummy  #todaysinspiration 
Thursday’s law is intention & desire.....join me for a free 3 day Ayurveda preparation for fall cleanse as we gently ease into equinox...#text 👇to join #intro #sunday #sept16 #yourfutureself #willthankyou
Name one thing you can do today that your future self would thank you for?

My future self would thank me for not stressing over things outside of my control. 
#yourfutureself  #whatwouldyoudo?
Name one thing you can do today that your future self would thank you for? My future self would thank me for not stressing over things outside of my control. #yourfutureself  #whatwouldyoudo ?
This is an immediate world and its so hard to dedicate time to something that doesn't happen near as fast as you want it too....🙄 Most people give up and look for the quick fix...🤷‍♀️ BUT...if you are actually ready to make the change in both your eating habits and your daily routine, you can achieve something that you will NEVER regret...a better version of YOU 😍💃
This is an immediate world and its so hard to dedicate time to something that doesn't happen near as fast as you want it too....🙄 Most people give up and look for the quick fix...🤷‍♀️ BUT...if you are actually ready to make the change in both your eating habits and your daily routine, you can achieve something that you will NEVER regret...a better version of YOU 😍💃
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New Moon, who dis 😆🌑
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Amazing skincare 🧖🏻‍♀️ water 💦 and dry brushing!
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Beauty essentials 💖
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🦋 foxce.usana.com
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#celavive
#beautyskincare
#selfcare
 #newmoon
Write a letter to your future self in 12 months time. This is a fun exercise that reflects on your current life as well as your ideal future. 💡What do you see self achieving in 12 months write it down as you have already achieved them, congratulate yourself on what you have accomplished.💡Write down the struggles you may have had to get over and again congratulate yourself for getting over them.💡Put this letter away safely and mark in your calendar when to open it up again. 💡You May just be surprised on everything you have achieved in 12 months time, and it will be a great feeling knowing you have accomplished it upon reading the letter. 
#mumpowered 👠
Write a letter to your future self in 12 months time. This is a fun exercise that reflects on your current life as well as your ideal future. 💡What do you see self achieving in 12 months write it down as you have already achieved them, congratulate yourself on what you have accomplished.💡Write down the struggles you may have had to get over and again congratulate yourself for getting over them.💡Put this letter away safely and mark in your calendar when to open it up again. 💡You May just be surprised on everything you have achieved in 12 months time, and it will be a great feeling knowing you have accomplished it upon reading the letter. #mumpowered  👠
Let’s paint ourselves a simple picture. Lets imagine we get this opportunity. What would that meeting look like? What are the questions you’d ask?
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Read on............................................................
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Better yet. What would it take to get you there?? #Repost @abbynrghealing with @get_repost
・・・
HEALING POST

You can use this image as a landscape to meet your future self. Step into the image in your mind, feel what it feels like to be there. The more details you experience the more real the image becomes. When you feel settled, invite your future healed self to come sit with you. What do you want to ask them? Listen for their reply. What advice do they have for you? Spend time with them here for as long as you need. When you’re done give them a hug, say thank you and step back into the room where you are, back into your body. Enjoy xx

Image reposted from @thewilliamanderson.
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Do you want to lose 3% bodyfat or 13 lbs in 30 days?

Some information you need to know first:
We are looking for 10 people who are serious about this challenge. If you’re ½ in, its not a good fit. We will use a simple application that we will hand out after our orientations where we lay out everything.
Challenge starts 9/17/18
Inbody on 9/15/18 and before picture are required. We have appointments available all am on 9/15 in our Glastonbury location.
There is a FB live Meal plan overview on 9/15 at 10:30 am inside our private FB group for the challenge. Plus nutrition calls available. 
Step 1 to get started on changing your body immediately is to fill out the 20 second form below or in our instagram profile: 
https://goo.gl/forms/mcHoyy2TxsJoEfRE2
Let’s paint ourselves a simple picture. Lets imagine we get this opportunity. What would that meeting look like? What are the questions you’d ask? . Read on............................................................ . Better yet. What would it take to get you there?? #Repost  @abbynrghealing with @get_repost ・・・ HEALING POST You can use this image as a landscape to meet your future self. Step into the image in your mind, feel what it feels like to be there. The more details you experience the more real the image becomes. When you feel settled, invite your future healed self to come sit with you. What do you want to ask them? Listen for their reply. What advice do they have for you? Spend time with them here for as long as you need. When you’re done give them a hug, say thank you and step back into the room where you are, back into your body. Enjoy xx Image reposted from @thewilliamanderson. . . Do you want to lose 3% bodyfat or 13 lbs in 30 days? Some information you need to know first: We are looking for 10 people who are serious about this challenge. If you’re ½ in, its not a good fit. We will use a simple application that we will hand out after our orientations where we lay out everything. Challenge starts 9/17/18 Inbody on 9/15/18 and before picture are required. We have appointments available all am on 9/15 in our Glastonbury location. There is a FB live Meal plan overview on 9/15 at 10:30 am inside our private FB group for the challenge. Plus nutrition calls available. Step 1 to get started on changing your body immediately is to fill out the 20 second form below or in our instagram profile: https://goo.gl/forms/mcHoyy2TxsJoEfRE2
Happy Saturday! .
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#Saturdayvibes 
#saturdaygrind
Shout out to Rina @reetowers who is starting her degree at #calstatefullerton @csufofficial Go #csuftitans ! As a busy mom, Rina is doing her entire degree online. We wish her the best and encourage her to use Quottly as a resource! ;) #onlineeducation #onlineed #edtech #education #elearning #graduatesmarter #graduate #graduatebetter #getitdone #mlearning #distancelearning #graduatefaster #finishfaster #finishwhatyoustart #collegeclass #onlineclass #committoyourself #yourfutureself #longtermgoals #committoyourfuture
Shout out to Rina @reetowers who is starting her degree at #calstatefullerton  @csufofficial Go #csuftitans  ! As a busy mom, Rina is doing her entire degree online. We wish her the best and encourage her to use Quottly as a resource! ;) #onlineeducation  #onlineed  #edtech  #education  #elearning  #graduatesmarter  #graduate  #graduatebetter  #getitdone  #mlearning  #distancelearning  #graduatefaster  #finishfaster  #finishwhatyoustart  #collegeclass  #onlineclass  #committoyourself  #yourfutureself  #longtermgoals  #committoyourfuture 
I don’t tend to look too far ahead in the future anymore; it can change at any point. But if I could ask my future self something it would be this...
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Are you happy? 
What would you ask? 
#depression #anxiety #bpd #borderlinepersonalitydisorder #eupd #ptsd #mentalhealth #strong #strength #overcomingbattles #health #selfharmmm #suicidesurvivor #icandothis #survival #bpdwarrior #warrior #happiness #happinessjourney #inspirejourney #askyourfutureself #yourfutureself
I don’t tend to look too far ahead in the future anymore; it can change at any point. But if I could ask my future self something it would be this... • Are you happy? What would you ask? #depression  #anxiety  #bpd  #borderlinepersonalitydisorder  #eupd  #ptsd  #mentalhealth  #strong  #strength  #overcomingbattles  #health  #selfharmmm  #suicidesurvivor  #icandothis  #survival  #bpdwarrior  #warrior  #happiness  #happinessjourney  #inspirejourney  #askyourfutureself  #yourfutureself 
Today has definitely been a day of getting stuff done! Customers can now shop @otzibrew Chaga through @instagram to get their dose of adaptogenic medicinal mushrooms! #YourFutureSelf #chaga #mushroomcoffee #mushroompower #adaptogens #reishi #coffee #vegan #glutenfree
If you were to look at a snapshot of yourself 6 months from now, how would your life change now in order for you to become your best future self? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Do you want to lose 20 pounds? ⠀
👉🏼Have more energy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼Be cooking more meals at home rather than eating out because you’re out of ideas? 🥙🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about asking your future self how to get started. Most likely, your best self would tell you to start small. Take the first step, be okay with the unknown, and then KEEP GOING. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are ready for those first baby steps towards a healthier, happier, more confident and energized version of you, take 5 minutes to apply for a FREE 15 minute discovery call to talk about those goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Apply for a free discovery call by using the link in my bio, because starting this week, I am taking 5 new members into my group program. 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Will you take the first step?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthcoach #healthylifestyle #healthybreakfast #transformationjourney #eatclean #healthyfood #nutrition #inspireothers #inspirational #healthymind #healthybody #wholefoods #holistichealth #holisticwellness #wholebodyhealth #babysteps #outofyourcomfortzone #striveformore #womenentrepreneurs #yourfutureself #noregrets
If you were to look at a snapshot of yourself 6 months from now, how would your life change now in order for you to become your best future self? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Do you want to lose 20 pounds? ⠀ 👉🏼Have more energy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Be cooking more meals at home rather than eating out because you’re out of ideas? 🥙🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about asking your future self how to get started. Most likely, your best self would tell you to start small. Take the first step, be okay with the unknown, and then KEEP GOING. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready for those first baby steps towards a healthier, happier, more confident and energized version of you, take 5 minutes to apply for a FREE 15 minute discovery call to talk about those goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apply for a free discovery call by using the link in my bio, because starting this week, I am taking 5 new members into my group program. 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you take the first step?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach  #healthylifestyle  #healthybreakfast  #transformationjourney  #eatclean  #healthyfood  #nutrition  #inspireothers  #inspirational  #healthymind  #healthybody  #wholefoods  #holistichealth  #holisticwellness  #wholebodyhealth  #babysteps  #outofyourcomfortzone  #striveformore  #womenentrepreneurs  #yourfutureself  #noregrets 
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Decide what you want 
Write it down 
Make a plan 
Work on it everyday
🦋
Live Foxce .
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#gratefuleveryday
#greece
#lusciouslifedesign
#passionpassport
Trouble won't last always!  Look not unto your current state, but see what is beyond. #yourfutureself #press #noworry #temporary #temporarystate
✳️When it comes to who you associate with, choose wisely, both personally & professionally... your future depends on it! Where do you want to be tomorrow? 5 years from now? 10 years from now? Who you surround yourself with today will play a big roll...🔷🔸🔥
✳️When it comes to who you associate with, choose wisely, both personally & professionally... your future depends on it! Where do you want to be tomorrow? 5 years from now? 10 years from now? Who you surround yourself with today will play a big roll...🔷🔸🔥
If your future best self ten years from now, a person who is stronger, more capable, and more successful than you ever imagined yourself to be, were to show up on your doorstep tomorrow, what courageous action would they tell you to take right now? 🧐
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Most likely, your best self would tell you to start small. Take the first step, be okay with the unknown, and then KEEP GOING. 🙌🏼
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This is harder than it sounds, and yet I have LOVED learning this process in my business as I have helped other women take those first steps these last few months in their health. 🍎🥗
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If you are ready for those first baby steps, and you may be questioning if I might be your person, please give yourself the room to invest in yourself. -
Apply for a free discovery call by using the link in my bio. Starting this week, I am taking 5 new members into my group program. 🙋🏼‍♀️
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Will you take the first step?
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#healthcoach #healthylifestyle #healthybreakfast #transformationjourney #eatclean #healthyfood #nutrition #inspireothers #inspirational #healthymind #healthybody #wholefoods #holistichealth #holisticwellness #wholebodyhealth #babysteps #outofyourcomfortzone #striveformore #womenentrepreneurs #yourfutureself #noregrets
If your future best self ten years from now, a person who is stronger, more capable, and more successful than you ever imagined yourself to be, were to show up on your doorstep tomorrow, what courageous action would they tell you to take right now? 🧐 - Most likely, your best self would tell you to start small. Take the first step, be okay with the unknown, and then KEEP GOING. 🙌🏼 - This is harder than it sounds, and yet I have LOVED learning this process in my business as I have helped other women take those first steps these last few months in their health. 🍎🥗 - If you are ready for those first baby steps, and you may be questioning if I might be your person, please give yourself the room to invest in yourself. - Apply for a free discovery call by using the link in my bio. Starting this week, I am taking 5 new members into my group program. 🙋🏼‍♀️ - Will you take the first step? - - - - - - #healthcoach  #healthylifestyle  #healthybreakfast  #transformationjourney  #eatclean  #healthyfood  #nutrition  #inspireothers  #inspirational  #healthymind  #healthybody  #wholefoods  #holistichealth  #holisticwellness  #wholebodyhealth  #babysteps  #outofyourcomfortzone  #striveformore  #womenentrepreneurs  #yourfutureself  #noregrets 
“Do something your future self will thank you for.” My daughter @itsa_hairaffair and I (& 9 other team members) leave for Washington DC for our company convention tomorrow.  Samantha will be going on a plane with a 5 week old baby, taking her to meetings, and dinners, staying in a hotel, all while breastfeeding is gonna be HARD. Leaving her three other kids behind, with crazy schedules, finding family to get them on and off the bus, pre making dinners, packing lunches, making sure the laundry is done is HARD. It still hurts for her to walk for long periods of time 😬. This is going to be HARD for her and she could have opted out. But she knows this is necessary for her to grow.  She’s doing it for her future self, doing it because she knows this will push her past where she is now.  It’s not always easy. But it’s so worth it. You have to push through the fear and the what if’s - only you can make it happen. BUT she’s not alone! She has a tribe of supportive women and a few men cheering her on! That’s what we do- 
What hard thing do you need to for your future self this week?
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#ilovemytribe#cheeringyouon#womensupportingwomen#wfhm#sahmwahm#faceyourfears#mompreneur#yourfutureself#washingtondc#herewegrow#growwithme#washngo#dryshampoo#workhardplayharder#iloveher#momboss#shesstrong
“Do something your future self will thank you for.” My daughter @itsa_hairaffair and I (& 9 other team members) leave for Washington DC for our company convention tomorrow. Samantha will be going on a plane with a 5 week old baby, taking her to meetings, and dinners, staying in a hotel, all while breastfeeding is gonna be HARD. Leaving her three other kids behind, with crazy schedules, finding family to get them on and off the bus, pre making dinners, packing lunches, making sure the laundry is done is HARD. It still hurts for her to walk for long periods of time 😬. This is going to be HARD for her and she could have opted out. But she knows this is necessary for her to grow. She’s doing it for her future self, doing it because she knows this will push her past where she is now. It’s not always easy. But it’s so worth it. You have to push through the fear and the what if’s - only you can make it happen. BUT she’s not alone! She has a tribe of supportive women and a few men cheering her on! That’s what we do- What hard thing do you need to for your future self this week? . . . #ilovemytribe #cheeringyouon #womensupportingwomen #wfhm #sahmwahm #faceyourfears #mompreneur #yourfutureself #washingtondc #herewegrow #growwithme #washngo #dryshampoo #workhardplayharder #iloveher #momboss #shesstrong 
I’m no model but I’ve always wanted my Body, my Lifestyle and my character to represent EVERYTHING that I value in life. NOW more than ever I can finally say it does! 🙌🏽🙏🏽💪🏽
When you dedicate your life to LOVE Yourself first, you make the healthiest life changing decisions. And that’s all I did in all aspects of my life 😌 So happy anniversary to me!  If you haven’t already please go follow my business page @dimensionaltraining ‼️ I appreciate your Love and support ❤️💪🏽 #dimensionaltraining #yourfutureself #FeelGoodLookGood #FGLG #kqoolbody #regram #dowhatmakesYOUhappy #itsalifestyle #liveyourbestlife
I’m no model but I’ve always wanted my Body, my Lifestyle and my character to represent EVERYTHING that I value in life. NOW more than ever I can finally say it does! 🙌🏽🙏🏽💪🏽 When you dedicate your life to LOVE Yourself first, you make the healthiest life changing decisions. And that’s all I did in all aspects of my life 😌 So happy anniversary to me! If you haven’t already please go follow my business page @dimensionaltraining ‼️ I appreciate your Love and support ❤️💪🏽 #dimensionaltraining  #yourfutureself  #FeelGoodLookGood  #FGLG  #kqoolbody  #regram  #dowhatmakesYOUhappy  #itsalifestyle  #liveyourbestlife 
As many as "20% of women are affected by some type of mental illness either during pregnancy or in the 12 months after giving birth". Read more about nutrition and nursing mothers on the blog. @moment.health #YourFutureSelf #linkinbio #health #wellness #foodie #nutrition #blog #chaga #adaptogens #mushroom #mushroomcoffee #preventativehealth #natural
#livewithintention and #purpose. Surround yourself with #yourfutureself. Todays motivation @anthemlightsband 
#anthemlights 
#bestmusic 
#bestmusicgroup
#Dear_me,
You have so much potential.
Hang in there.
#love ,
#yourfutureself