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There is always a cup of coffee behind every unforgettable memory ✨ #Saba7komKhair
#MiracleNassif
#YourCoachYourStylist
I hate change, but I also understand that I have NO control over it! 
It’s my reaction towards change that I can control. 
For me, instead of complaining, I try to come up with a solution. How? I do two things. 
1- I “Asses” the implications of this change. Let’s say I no more have 2 hours to put in the gym, I only have 45 minutes. Ok, so how am I gonna deal with this? 
2- I “Adapt” to this change. I can workout at home for example. Or maybe try working out at night so I  have more room. I’m not after this exact example, but the process of shifting from complaining to solving.  Remember, you can always apply this process to any change in life not necessarily on fitness. 
CHANGE = ASSESSMENT + ADAPTATION 👌🏼
So how do you deal with change? Do you tend to complain or to fix? 🙃
#MiracleNassif
#YourCoachYourStylist
I hate change, but I also understand that I have NO control over it! It’s my reaction towards change that I can control. For me, instead of complaining, I try to come up with a solution. How? I do two things. 1- I “Asses” the implications of this change. Let’s say I no more have 2 hours to put in the gym, I only have 45 minutes. Ok, so how am I gonna deal with this? 2- I “Adapt” to this change. I can workout at home for example. Or maybe try working out at night so I have more room. I’m not after this exact example, but the process of shifting from complaining to solving. Remember, you can always apply this process to any change in life not necessarily on fitness. CHANGE = ASSESSMENT + ADAPTATION 👌🏼 So how do you deal with change? Do you tend to complain or to fix? 🙃 #MiracleNassif  #YourCoachYourStylist 
When I eat more than the calories I burn which is 1700 calories per day I try my best to stick to the 7 habits of weight loss
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.I wanted to share them all with you
.Don’t forget to alike and Tag your friends to spread the word❤️❤️❤️
.Thank you all😃😃
When I eat more than the calories I burn which is 1700 calories per day I try my best to stick to the 7 habits of weight loss . .I wanted to share them all with you .Don’t forget to alike and Tag your friends to spread the word❤️❤️❤️ .Thank you all😃😃
دايما بيبق عندك مثل اعلي بتشوف نفسك هتعرف تبق زيو ولا هتبق فاشل يمكن فتره دي اي بترتب عليها حياتك ومستقبلك نصيحه اتعلم من امبارح وركز في بكره خالي حلمك يستاهل تعبك
شكرا انك بتخليني اشوف ان مهما كان حلمي مستحيل اني هوصله
#YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
دايما بيبق عندك مثل اعلي بتشوف نفسك هتعرف تبق زيو ولا هتبق فاشل يمكن فتره دي اي بترتب عليها حياتك ومستقبلك نصيحه اتعلم من امبارح وركز في بكره خالي حلمك يستاهل تعبك شكرا انك بتخليني اشوف ان مهما كان حلمي مستحيل اني هوصله #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
L - O- V - E  are 4 letters that sum up the core of whatever I do in life. 
Love is my bond with God and his creations. It’s my everyday choice, to love my job and spend my time practically loving others by helping them out. Finding them an excuse instead of judging. Giving a healing hug rather than hurting them more. Love calms every storm and controls the time. If it’s all about love, then it’s definitely all about God 😊 
Saba7kom Khair
#MiracleNassif
#YourCoachYourStylist
L - O- V - E are 4 letters that sum up the core of whatever I do in life. Love is my bond with God and his creations. It’s my everyday choice, to love my job and spend my time practically loving others by helping them out. Finding them an excuse instead of judging. Giving a healing hug rather than hurting them more. Love calms every storm and controls the time. If it’s all about love, then it’s definitely all about God 😊 Saba7kom Khair #MiracleNassif  #YourCoachYourStylist 
Guess who’re gonna be my Santa’s gifts this Christmas? ⚡️✨🌟
El white Christmas waraya waraya but most importantly I’ll get to spend it wz my Majd and Noor😍😍
#Saba7komKhair
#MiracleNassif
#YourCoachYourStylist
Anything worth having takes time... Stay consistent 💪🏼
#MiracleNassif
#YourCoachYourStylist
Let every detail about you tell the woman’s story who dared to be herself.
#MiracleNassif
#YourCoachYourStylist
MUA @christinerizkallahmakeup 
Hair @alsagheersalons
Like and Tag yours friends that you love🍌🍌
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Bananas contain serotonin. ... An important function of brain serotonin is to balance mood and contribute to well-being and happiness, which is why many antidepressants are designed to increase levels of serotonin in the brain
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Swipe for more Info ❤️
Like and Tag yours friends that you love🍌🍌 . . Bananas contain serotonin. ... An important function of brain serotonin is to balance mood and contribute to well-being and happiness, which is why many antidepressants are designed to increase levels of serotonin in the brain . Swipe for more Info ❤️
The fanciest things you’ll ever be known for are your kind heart, simple soul and wide smile 🙃 Good night 
#MiracleNassif
#YourCoachYourStylist
اوعى تفتكر ان اى حد نجح كان طريقه سهل (على قد متتعب على قد  متنجح)
#YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
هل الساعه البتمرنها في الچيم كفايه لمعالجة الاتب؟ الاجابه في الفيديو ده. 
@cbcsofra @heyawabas 
#MiracleNassif
#YourCoachYourStylist
هل الساعه البتمرنها في الچيم كفايه لمعالجة الاتب؟ الاجابه في الفيديو ده. @cbcsofra @heyawabas #MiracleNassif  #YourCoachYourStylist 
#MorningMeditation
Expect a MIRACLE but don’t limit God to a certain way. God is the most creative, he didn’t create a single person looking like the other, so why would he grant you all the gifts wrapped up the same way?!
A couple of weeks ago,  I received something sooo precious and I didn’t even notice coz it didn’t come the way I expected. I kinda ruined the surprise instead of being thankful for finally having something I wanted for long!🙈 Bottom line, trust that He is the God of surprises who won’t let your desires left unfulfilled.
EXPECT HIM TO SHOW UP DIFFERENTLY EVERY TIME 😉
#Saba7komKhair
#MiracleNassif
#YourCoachYourStylist
#MorningMeditation  Expect a MIRACLE but don’t limit God to a certain way. God is the most creative, he didn’t create a single person looking like the other, so why would he grant you all the gifts wrapped up the same way?! A couple of weeks ago, I received something sooo precious and I didn’t even notice coz it didn’t come the way I expected. I kinda ruined the surprise instead of being thankful for finally having something I wanted for long!🙈 Bottom line, trust that He is the God of surprises who won’t let your desires left unfulfilled. EXPECT HIM TO SHOW UP DIFFERENTLY EVERY TIME 😉 #Saba7komKhair  #MiracleNassif  #YourCoachYourStylist 
Here to conquer...
#MiracleNassif
#YourCoachYourStylist
MUA @christinerizkallahmakeup 
Hair @alsagheersalons
Going through this circuit, how many burpees can you get? 😉💪🏼
#MiracleNassif
#YourCoachYourStylist
استنوني انهارده في برنامج @alqaheraalyoumalfa على قناة @osn الساعه ١٠:٣٠ بتوقيت القاهرة 😊
#MiracleNassif
#YourCoachYourStylist
استنوني انهارده في برنامج @alqaheraalyoumalfa على قناة @osn الساعه ١٠:٣٠ بتوقيت القاهرة 😊 #MiracleNassif  #YourCoachYourStylist 
An unforgettable experience of blended my passion for fitness, fashion and hosting events all in one day. I was extremely privileged to host the launch of the @adidaswomen 2018 capsule event at @mallofegypt and celebrate the day German technology met great designs. Excited for more events to come inshallah 💪🏼
📷 @mars_photography_team 
#HereToCreate
#AdidasWomen
#MiracleNassif
#YourCoachYourStylist
An unforgettable experience of blended my passion for fitness, fashion and hosting events all in one day. I was extremely privileged to host the launch of the @adidaswomen 2018 capsule event at @mallofegypt and celebrate the day German technology met great designs. Excited for more events to come inshallah 💪🏼 📷 @mars_photography_team #HereToCreate  #AdidasWomen  #MiracleNassif  #YourCoachYourStylist 
متخليش حاجة توقفك عن حلمك..متخليش حاجة تحبطك و ترجعك عن هدفك..اثبت لكل اللي قلولك مش هتقدر..انك قدرت..علم غيرك ان مفيش حاجة اسمها مستحيل..طول مانت عندك هدف و شغال عليه و بتعمل اللي عليك هتوصل و هتنجح..حب لغيرك الخير..هتلاقي كل الناس بتتمنالك الخير..مالكش دعوة بغيرك..يمكن انت تبقي احسن منه..لكن لازم يبقي ليك قدوة تاخد منه التحفيز ، قدوة ليها قصة نجاح تتعلم منها و تبقي احسن منها..لازم تنجح مش بس علشان نفسك لكن علشان تعلم غيرك هو كمان ينجح.. النجاح مش انك تعمل لنفسك حاجة انت بس تستفاد منها..النجاح الحقيقي انك تسيب حاجة كل الناس تتعلم منها.

#YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
متخليش حاجة توقفك عن حلمك..متخليش حاجة تحبطك و ترجعك عن هدفك..اثبت لكل اللي قلولك مش هتقدر..انك قدرت..علم غيرك ان مفيش حاجة اسمها مستحيل..طول مانت عندك هدف و شغال عليه و بتعمل اللي عليك هتوصل و هتنجح..حب لغيرك الخير..هتلاقي كل الناس بتتمنالك الخير..مالكش دعوة بغيرك..يمكن انت تبقي احسن منه..لكن لازم يبقي ليك قدوة تاخد منه التحفيز ، قدوة ليها قصة نجاح تتعلم منها و تبقي احسن منها..لازم تنجح مش بس علشان نفسك لكن علشان تعلم غيرك هو كمان ينجح.. النجاح مش انك تعمل لنفسك حاجة انت بس تستفاد منها..النجاح الحقيقي انك تسيب حاجة كل الناس تتعلم منها. #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
بصو علي حياتكم كده كل شويه حاولو تغيرو فيها حاجه عشان تحسو انكم لسه عايشين وبتعفرو
التغييير مطلوب
سواء تغييير بقي في الشكل الحياه مكان معيشتك دراستك هوايتك كلامك مع ناس جديده
التغيير في حد ذاته مطلوب وهيفرق معاك 😊 #YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
بصو علي حياتكم كده كل شويه حاولو تغيرو فيها حاجه عشان تحسو انكم لسه عايشين وبتعفرو التغييير مطلوب سواء تغييير بقي في الشكل الحياه مكان معيشتك دراستك هوايتك كلامك مع ناس جديده التغيير في حد ذاته مطلوب وهيفرق معاك 😊 #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
If you want to have a flat tummy you need to advance your ab routine. Believe me, doing hundreds of crunches everyday won’t get you where you want . Advanced movements burns more calories, tackle different muscle angels, keep you engaged and decreases boredom. 
Some consider the gorilla chin up crunch an upper body workout but it primarily targets your core. And I won’t lie, they are fun but exhausting 🙈 Give it a shot and let me know what you guys think 😉💪🏼
#MiracleNassif
#YourCoachYourStylist
If you want to have a flat tummy you need to advance your ab routine. Believe me, doing hundreds of crunches everyday won’t get you where you want . Advanced movements burns more calories, tackle different muscle angels, keep you engaged and decreases boredom. Some consider the gorilla chin up crunch an upper body workout but it primarily targets your core. And I won’t lie, they are fun but exhausting 🙈 Give it a shot and let me know what you guys think 😉💪🏼 #MiracleNassif  #YourCoachYourStylist 
احساس  انك قوي دا حاجه تانيه خالص
احساس نابع من جواك بيخليك تكسر اي حاجز قدامك.... إحساسك ان كل اللي رسمه في خيالك هتقدر تحققه حتي لو في ملايين بيوقفوك احساس إيمانك بنفسك وأنك الوحيد اللي تقدر  تنفذ اللي بتحلم بيه  بالشكل اللي انت عاوزه
المرحله دي محتاجه مني مجهود وحماس وصبر ومعافره مره واتنين ومليون بس السعاده والمتعه في التجارب والمعافره دي والتعب الذهني والبدني اللي بأحس بيه........ عشان إيماني باللي بأعمله 
إحساسك انك قويه ومؤمنة باللي بتعمليه ......هيخليكي اقوي وأقوي واقوي 
السعاده في قوتك وايمانك بنفسك
خليكي ... نفسك

#YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
احساس انك قوي دا حاجه تانيه خالص احساس نابع من جواك بيخليك تكسر اي حاجز قدامك.... إحساسك ان كل اللي رسمه في خيالك هتقدر تحققه حتي لو في ملايين بيوقفوك احساس إيمانك بنفسك وأنك الوحيد اللي تقدر تنفذ اللي بتحلم بيه بالشكل اللي انت عاوزه المرحله دي محتاجه مني مجهود وحماس وصبر ومعافره مره واتنين ومليون بس السعاده والمتعه في التجارب والمعافره دي والتعب الذهني والبدني اللي بأحس بيه........ عشان إيماني باللي بأعمله إحساسك انك قويه ومؤمنة باللي بتعمليه ......هيخليكي اقوي وأقوي واقوي السعاده في قوتك وايمانك بنفسك خليكي ... نفسك #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
@thecairozoom at  @lorealelvive Low Shampoo launch last night. 
#MiracleNassif
#YourCoachYourStylist
#ElviveLowShampoo
#StartLowShampooing
Excited to try Elvive’s latest invention, the no sulfate Low Shampoo 👌🏼Will write you a review when I give it a try 😉
#ElviveLowShampoo
#StartLowShampooing
#MiracleNassif
#YourCoachYourStylist
بلاش موضوع اصل عملت اللي عليا وهي اللي مجتش او فكره انك متحاولش خالص عشان غيرك حاول ومجتش بردوا
مافيش حاجه اسمها مش ممكن...... كل حاجه ممكنه بس انت بدل ماتحاول.... اسعي ..... عافر
كله هيجي بس في وقته
خليك مصر علي اللي نفسك فيه......كل حاجه ممكنه بس الصبر

#push_till_reach_it 💪🏻 #YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
بلاش موضوع اصل عملت اللي عليا وهي اللي مجتش او فكره انك متحاولش خالص عشان غيرك حاول ومجتش بردوا مافيش حاجه اسمها مش ممكن...... كل حاجه ممكنه بس انت بدل ماتحاول.... اسعي ..... عافر كله هيجي بس في وقته خليك مصر علي اللي نفسك فيه......كل حاجه ممكنه بس الصبر #push_till_reach_it  💪🏻 #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
• Χρυσό ή Ασημί ? • Ζεστό ή Ψυχρό?
• Κίτρινο ή Μπλέ ?
Το 1ο που χρειάζεται να κάνουμε  για να αποκτήσουμε 
Αρμονία & Ομορφιά 👌
είναι να ξέρουμε σε ποιά χρωματική «βάση» 
ανήκει απο την φύση, 
το δερμα μας! 
Στο “Personal Colour Analysis Class” /  Προσωπική Χρωμοδιάγνωση 
Σας βοηθάω να ανακαλύψετε τα προσωπικά / υπέροχα χρώματα σας και να εκπροσωπείτε τον καλύτερο εαυτό σας ...Παντού & Πάντα!🎯
Κάντε το πιό σημαντικό δώρο στον εαυτό σας...🌈Κλείστε ραντεβού με την 
Αρμονία σας...🌞 Πληροφορίες 6981008778 
ή μην inbox.
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#askme #personalstylist #colouranalysis #personalcolouranalysis #stylistcoach #yourcoachyourstylist #lovemyjob #knowyourcolours #findyourcolour #firstimpersion #colourlove #colour #colourfulharmony #scienceofcolor #colourtheory #everyoneisbeautiful #beautifuleveryday #womanstyle #womenwithvision #houseofcolour_thessaloniki #houseofcolour @ala_anmari
• Χρυσό ή Ασημί ? • Ζεστό ή Ψυχρό? • Κίτρινο ή Μπλέ ? Το 1ο που χρειάζεται να κάνουμε για να αποκτήσουμε Αρμονία & Ομορφιά 👌 είναι να ξέρουμε σε ποιά χρωματική «βάση» ανήκει απο την φύση, το δερμα μας! Στο “Personal Colour Analysis Class” / Προσωπική Χρωμοδιάγνωση Σας βοηθάω να ανακαλύψετε τα προσωπικά / υπέροχα χρώματα σας και να εκπροσωπείτε τον καλύτερο εαυτό σας ...Παντού & Πάντα!🎯 Κάντε το πιό σημαντικό δώρο στον εαυτό σας...🌈Κλείστε ραντεβού με την Αρμονία σας...🌞 Πληροφορίες 6981008778 ή μην inbox. . . . #askme  #personalstylist  #colouranalysis  #personalcolouranalysis  #stylistcoach  #yourcoachyourstylist  #lovemyjob  #knowyourcolours  #findyourcolour  #firstimpersion  #colourlove  #colour  #colourfulharmony  #scienceofcolor  #colourtheory  #everyoneisbeautiful  #beautifuleveryday  #womanstyle  #womenwithvision  #houseofcolour_thessaloniki  #houseofcolour  @ala_anmari
Eva Longoria = Θηλυκό! 💥 💋
• Personal Colour / Winter • Personal Archetype Style /Romantic 
You know yours???🧐
Ανακάλυψε τι σου ταιριάζει προσωπικά,μέσα στο «Personal Colour & Style Analysis Class» 
Κλείσε το ραντεβού σου με την επιτυχία!
Βάλε Ομορφιά & Αρμονία 
το αξίζεις ...👌🎯⭐️💥🌞🙏❤️
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#askme #personalstylist #stylistcoach #yourcoachyourstylist #colouranalysis #styleanalysis #everyoneisbeautiful #beautifuleveryday #beauty #bethebestyou #womenwithvision #womensupportingwomen #lovemyjob #colourfulharmony #everyonedeservesastylist #houseofcolour_anmari #houseofcolour_thessaloniki @ala_anmari
Eva Longoria = Θηλυκό! 💥 💋 • Personal Colour / Winter • Personal Archetype Style /Romantic You know yours???🧐 Ανακάλυψε τι σου ταιριάζει προσωπικά,μέσα στο «Personal Colour & Style Analysis Class» Κλείσε το ραντεβού σου με την επιτυχία! Βάλε Ομορφιά & Αρμονία το αξίζεις ...👌🎯⭐️💥🌞🙏❤️ . . . #askme  #personalstylist  #stylistcoach  #yourcoachyourstylist  #colouranalysis  #styleanalysis  #everyoneisbeautiful  #beautifuleveryday  #beauty  #bethebestyou  #womenwithvision  #womensupportingwomen  #lovemyjob  #colourfulharmony  #everyonedeservesastylist  #houseofcolour_anmari  #houseofcolour_thessaloniki  @ala_anmari
Let the trees, skies, animals and waves teach us about change...
It’s never meant to be resisted, but embraced 🙃
#MiracleNassif
#YourCoachYourStylist
بقالي تقريبا فتره كبيره مش بتمرن بس اكيد ان هرجع اتمرن هرجع احسن من الاول كل فتره ف حياتك مهما كانت وحشه بتعلمك وبتخليك تشوف حاجات تانيه
شكرا لكل واحد موجود في حياه حد بيساعده وبيديله زءه تخليه يكمل ع اللي هو فيه ويشجعه ويقويه
السعاده دايما بتكمل بوجود الاشخاص اللي بيحبوك تكمل........ لان كل حد فينا هيلاقي دايما اللي بيوقفه
فشكرا لكل حد بيدي زءه 
اللي بيديك زءه في حياتك وقوله شكرًا

#YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
بقالي تقريبا فتره كبيره مش بتمرن بس اكيد ان هرجع اتمرن هرجع احسن من الاول كل فتره ف حياتك مهما كانت وحشه بتعلمك وبتخليك تشوف حاجات تانيه شكرا لكل واحد موجود في حياه حد بيساعده وبيديله زءه تخليه يكمل ع اللي هو فيه ويشجعه ويقويه السعاده دايما بتكمل بوجود الاشخاص اللي بيحبوك تكمل........ لان كل حد فينا هيلاقي دايما اللي بيوقفه فشكرا لكل حد بيدي زءه اللي بيديك زءه في حياتك وقوله شكرًا #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
Many appreciate art, but only few know that they are art. #MiracleNassif
#YourCoachYourStylist
📷 @edgestudioscairo 
MUA @zeinaelnaggar 
Hair @shadilahoud 
Stylist @miraclenassif
Many appreciate art, but only few know that they are art. #MiracleNassif  #YourCoachYourStylist  📷 @edgestudioscairo MUA @zeinaelnaggar Hair @shadilahoud Stylist @miraclenassif
I woke up today remembering everything I had last year and no longer do. One thought after the other brought all the things I miss these days, from real people to the simplest things that made my life more convenient. 
Before slipping into this, I forced myself to also think about everything I have now that was once a dream. I kept telling myself “Mira, everything is going to come back“ which I truly believe :) I’m extremely grateful for everything I have now, most of which I don’t deserve and trusting that my future is in divine hands. Yes, I may be missing some things BUT LACKING NOTHING, elhamdolelah 🙏🏼
I’ll leave you with this my friends, rest assured that everything is going to come. God knows you may be missing some things, but he’s not missing on anything you actually NEED 🙃
#CoffeeMeditation 
#MiracleNassif
#YourCoachYourStylist
I woke up today remembering everything I had last year and no longer do. One thought after the other brought all the things I miss these days, from real people to the simplest things that made my life more convenient. Before slipping into this, I forced myself to also think about everything I have now that was once a dream. I kept telling myself “Mira, everything is going to come back“ which I truly believe :) I’m extremely grateful for everything I have now, most of which I don’t deserve and trusting that my future is in divine hands. Yes, I may be missing some things BUT LACKING NOTHING, elhamdolelah 🙏🏼 I’ll leave you with this my friends, rest assured that everything is going to come. God knows you may be missing some things, but he’s not missing on anything you actually NEED 🙃 #CoffeeMeditation  #MiracleNassif  #YourCoachYourStylist 
No long captions today, just feast your eyes with my Majd and Noor. 
The apple of my eye and gem box. For them, I’m their aunt, but for me they are my twin boys, a3’la 7aga fe 7ayaty and if I one day get my own kids I’ll count from 3 😍 
#MyBoys #Nephews
#MiracleNassif
#YourCoachYourStylist
No long captions today, just feast your eyes with my Majd and Noor. The apple of my eye and gem box. For them, I’m their aunt, but for me they are my twin boys, a3’la 7aga fe 7ayaty and if I one day get my own kids I’ll count from 3 😍 #MyBoys  #Nephews  #MiracleNassif  #YourCoachYourStylist 
I unfortunately spasmed my back last week! 
I went to the doctor and said, please deal with me as an Olympian. I have no time to waste, I’m in the midst of a camp and have no time for a passive rest. Guide me on how to fix my body and I will religiously follow it. While I’m in the process of rehabbing my back, I discovered that my neck is too stiff and shooting pain to other areas of the body! جيت الم البنطلون الجاكيت ضربة يا لينا 😂😅
Enough excuse to stay home, right? NEVER! 
I tied my hair as if I’m getting into a fight. I rolled my sleeves and still made it to the gym today, tweaked my workout, added more cardio to shed the fat the fastest and added lots of mobility work which I’m not a big fan of...
Bottom line, two things motivated me to do that: 1- Setting a timed goal. 2- Reminding myself that I have a lot to lose if I don’t stay consistent and focused. I think of the second one as even more important. 
Think of what motivates you and stick to it. Remind yourself that you’re half way through and you need to finish strong. I knowwwwww you’re busy with work, have kids, need more sleep or not in the mood of working out. But believe me, investing an hour in your body a day will take you a long way. Matkaselooosh, we all got this too 💪🏼
#MiracleNassif
#YourCoachYourStylist
I unfortunately spasmed my back last week! I went to the doctor and said, please deal with me as an Olympian. I have no time to waste, I’m in the midst of a camp and have no time for a passive rest. Guide me on how to fix my body and I will religiously follow it. While I’m in the process of rehabbing my back, I discovered that my neck is too stiff and shooting pain to other areas of the body! جيت الم البنطلون الجاكيت ضربة يا لينا 😂😅 Enough excuse to stay home, right? NEVER! I tied my hair as if I’m getting into a fight. I rolled my sleeves and still made it to the gym today, tweaked my workout, added more cardio to shed the fat the fastest and added lots of mobility work which I’m not a big fan of... Bottom line, two things motivated me to do that: 1- Setting a timed goal. 2- Reminding myself that I have a lot to lose if I don’t stay consistent and focused. I think of the second one as even more important. Think of what motivates you and stick to it. Remind yourself that you’re half way through and you need to finish strong. I knowwwwww you’re busy with work, have kids, need more sleep or not in the mood of working out. But believe me, investing an hour in your body a day will take you a long way. Matkaselooosh, we all got this too 💪🏼 #MiracleNassif  #YourCoachYourStylist 
مهما كان الي بتحلم بيه صعب يستاهل 💪🏻
كمل علي اللي انت فيه.....
افصل نفسك عن اللي بيضيقوك
اقرب اكتر من اللي بتحبهم 
عيس حياتك زي مانت عاوزها
كمل في طموحك...واختارها المجتمع اللي يستاهله💪🏼 استمتع بحياتك ......حب اللي بتحبه....اشتغل اللي شايف نفسك فيه....البس اللي حلو عليك وانت حابه.....المهم الحدود
خلي كل حاجه بحدود عشان تفضل محافظ علي مبادئك ‏‎#سيبك_منهم
‏#Enjoy_ur_life ❤️💪🏻 #YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
مهما كان الي بتحلم بيه صعب يستاهل 💪🏻 كمل علي اللي انت فيه..... افصل نفسك عن اللي بيضيقوك اقرب اكتر من اللي بتحبهم عيس حياتك زي مانت عاوزها كمل في طموحك...واختارها المجتمع اللي يستاهله💪🏼 استمتع بحياتك ......حب اللي بتحبه....اشتغل اللي شايف نفسك فيه....البس اللي حلو عليك وانت حابه.....المهم الحدود خلي كل حاجه بحدود عشان تفضل محافظ علي مبادئك ‏‎#سيبك_منهم  ‏#Enjoy_ur_life  ❤️💪🏻 #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
#MorningMeditation 
Before complaining this morning just ask yourself, do you think you’re giving your ALL to get where you want?
Did you burn all your tank or not yet? 
If the answer is no, helw, bardo forget about blaming yourself and focus on MOTIVATING it! No one who was ever blamed got any better, motivated people did. 
So what if you seriously have given your ALL and still can’t see results? Then let your FAITH rule your day:) Every bottle neck is meant to pass, just BELIEVE that the best is only one step away. Keep pressing in, think differently, be creative, smile, rejoice or even dance. Depression gets you no where but faith gets you to the highest mountains. 
I’ll leave you with this question, are you blaming or motivating yourself? 😉 #Saba7komKhair
#MiracleNassif
#YourCoachYourStylist
#MorningMeditation  Before complaining this morning just ask yourself, do you think you’re giving your ALL to get where you want? Did you burn all your tank or not yet? If the answer is no, helw, bardo forget about blaming yourself and focus on MOTIVATING it! No one who was ever blamed got any better, motivated people did. So what if you seriously have given your ALL and still can’t see results? Then let your FAITH rule your day:) Every bottle neck is meant to pass, just BELIEVE that the best is only one step away. Keep pressing in, think differently, be creative, smile, rejoice or even dance. Depression gets you no where but faith gets you to the highest mountains. I’ll leave you with this question, are you blaming or motivating yourself? 😉 #Saba7komKhair  #MiracleNassif  #YourCoachYourStylist 
هل ممكن العضله تتحول لدهون لو بطلنا نلعب رياضة؟ 
#الكوتش_الستايلست
#MiracleNassif
#YourCoachYourStylist
وكل واحد عنده حلم مصدقه بيجيلو يوم ويحققه 
و طريقى طال ولا قصر لا همل يوم ولا هنكسر 
واللى بيتعب فى الحياة لازم فى لحظه ربنا يكرمه ويوصل 💪🏻 #YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
وكل واحد عنده حلم مصدقه بيجيلو يوم ويحققه و طريقى طال ولا قصر لا همل يوم ولا هنكسر واللى بيتعب فى الحياة لازم فى لحظه ربنا يكرمه ويوصل 💪🏻 #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
Some wear their dreams on their sleeves and hold their hearts in the palm of their hands. They wander the earth appreciating everything and relating to none. 
I’m one of them!
#MiracleNassif
#YourCoachYourStylist
Some wear their dreams on their sleeves and hold their hearts in the palm of their hands. They wander the earth appreciating everything and relating to none. I’m one of them! #MiracleNassif  #YourCoachYourStylist 
No one is YOU, and that’s your superpower 😉💪🏼
#MiracleNassif
#YourCoachYourStylist
انا زي المرايا زي ما هشوف منكم هوريكم بمعني محدش يتوقع مني اني  اكون احسن منه مرحله انك تيجي ع نفسك علشان ميستهلوش خلصت 💪🏻 #YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
انا زي المرايا زي ما هشوف منكم هوريكم بمعني محدش يتوقع مني اني اكون احسن منه مرحله انك تيجي ع نفسك علشان ميستهلوش خلصت 💪🏻 #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
Another success story💛
•work client done ✅ 💪🏻
•
was one of the old members of Lean Queen she was dedicated since day 1! such a successful person who worked hard on herself to reach her goal💪
•
Please never stop doing your best at 1st they will ask why you're doing it NOW they will ask how u did it💪 Never let anyone disturb your goals.
Bravo Nada Always proud of you.
Respect respect respect👏.
People please, stay positive , work hard and MAKE IT HAPPEN
•
Swipe➡️to see her review
 @thecaloriedoctor  @calorieshub @great_weightloss_inspirations 
#YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
Another success story💛 •work client done ✅ 💪🏻 • was one of the old members of Lean Queen she was dedicated since day 1! such a successful person who worked hard on herself to reach her goal💪 • Please never stop doing your best at 1st they will ask why you're doing it NOW they will ask how u did it💪 Never let anyone disturb your goals. Bravo Nada Always proud of you. Respect respect respect👏. People please, stay positive , work hard and MAKE IT HAPPEN • Swipe➡️to see her review @thecaloriedoctor @calorieshub @great_weightloss_inspirations #YourCoachYourStylist  #staystrong  #stayclassy  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  #health  #fitnessaddict  #diet  #strong  #eatclean  #müscle  #cardio 🏃 #instagood 👍 #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
وراء كل بنت معتزة بنفسها، اب بيقولها  من صغرها ان في الدنيا مفيش زيها ❤️ #بنت_نبيل_نصيف
#MiracleNassif
#YourCoachYourStylist
If you  have the Top 👌personal & business coach in your office @efstratiadou you know that everything its OK 👍 ...
#bethebestyoucanbe #letmeshowyou #styledevelopment #lifecoach #yourcoachyourstylist 
#womensupportwomen #womenwithstyle #womenwithvision #colourfulharmony #houseofcolour
ولو انهارده مليان تعب اكيد بكره هيبق تمام
💪🏻 #YourCoachYourStylist

#staystrong #stayclassy 
#fitspo #fitfam #training #healthy #lifestyle #fitness  #health #fitnessaddict #diet #strong #eatclean #müscle #cardio🏃 #instagood👍 #getfit  #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded  #instahealth #active
عن عظمة وجمال مخلوقاتك يا الله 🙏🏼 صباحكم خير 😉😘
#MiracleNassif
#YourCoachYourStylist
5 unexpected foods to make you happy
😁😁😁
Chilis
🌶
This may sound preposterous, especially to those who aren’t fans of spicy food. But believe it or not, hot food can make you happy and provide you with a sense of well being. This is all thanks to a little chemical compound called capsaicin, which is what gives chili peppers their heat. When you eat something spicy the capasicin attaches itself to the pain receptors in the mucous membrane of your mouth and nose. Subsequently, the brain is told that it’s in pain, so it releases endorphins. Maybe that’s why some people like spicy food so much?
Oysters
Low levels of zinc have been linked to anxiety, according to a study in Nutrition and Metabolic Insights. To keep yourself cool and calm, get your fill of foods rich in zinc, like oysters.
Turmeric
It's time to turn up the heat. The yellow spice, most known for its use in East Asian cuisine, contains curcumin, which enhances mood and fights depression, according to ethnobotanist Chris Kilham.
Mushrooms
Low levels of vitamin D have been linked to low-mood depression, according to a study from the University of Melbourne, so start sautéing those mushrooms, because they are surprisingly high in vitamin D.
Oranges
🍊🍊🍊
Vitamin C increases collagen production, reducing your chance of a dry, lined face, according to a study by The American Journal of Clinical Nutrition. And not worrying about your appearance definitely ups your happy factor.
5 unexpected foods to make you happy 😁😁😁 Chilis 🌶 This may sound preposterous, especially to those who aren’t fans of spicy food. But believe it or not, hot food can make you happy and provide you with a sense of well being. This is all thanks to a little chemical compound called capsaicin, which is what gives chili peppers their heat. When you eat something spicy the capasicin attaches itself to the pain receptors in the mucous membrane of your mouth and nose. Subsequently, the brain is told that it’s in pain, so it releases endorphins. Maybe that’s why some people like spicy food so much? Oysters Low levels of zinc have been linked to anxiety, according to a study in Nutrition and Metabolic Insights. To keep yourself cool and calm, get your fill of foods rich in zinc, like oysters. Turmeric It's time to turn up the heat. The yellow spice, most known for its use in East Asian cuisine, contains curcumin, which enhances mood and fights depression, according to ethnobotanist Chris Kilham. Mushrooms Low levels of vitamin D have been linked to low-mood depression, according to a study from the University of Melbourne, so start sautéing those mushrooms, because they are surprisingly high in vitamin D. Oranges 🍊🍊🍊 Vitamin C increases collagen production, reducing your chance of a dry, lined face, according to a study by The American Journal of Clinical Nutrition. And not worrying about your appearance definitely ups your happy factor.
اي لاعب منتخب عارف كويس قوي ان الاصابه مش عذر انك يبطل تمرين، حته لو بطل رياضه بطريقة احترافيه. 
انا كتفي كان وجعني قوي ومكنتش فاهمه ده من ايه فريحته وقلت اتمرن رجلين. لكن كان عندي deadlift فده كان البديل. 
الوزن اكيد مش تقيل زي الكنت حشيله في البار، بس اكيد احسن من مفيش. كمان انا خليت وضع ايدي أكنه مسكه بار عادي عشان ملخبطش نفسي. 
الاصابه مش حجه انكم تبطلوا تمرين، العايز يتمرن داءما حيلاقى بديل ودافع انه ميضيعش المجهود القديم. 
ملحوظه: كنت مفروض رجلي تبقى اوسع من كده عشان ركبتي متعديش مشط رجلي، بس كنت محكومه بالجهاز الورايا، انا اسفه 😅
#MiracleNassif
#YourCoachYourStylist
اي لاعب منتخب عارف كويس قوي ان الاصابه مش عذر انك يبطل تمرين، حته لو بطل رياضه بطريقة احترافيه. انا كتفي كان وجعني قوي ومكنتش فاهمه ده من ايه فريحته وقلت اتمرن رجلين. لكن كان عندي deadlift فده كان البديل. الوزن اكيد مش تقيل زي الكنت حشيله في البار، بس اكيد احسن من مفيش. كمان انا خليت وضع ايدي أكنه مسكه بار عادي عشان ملخبطش نفسي. الاصابه مش حجه انكم تبطلوا تمرين، العايز يتمرن داءما حيلاقى بديل ودافع انه ميضيعش المجهود القديم. ملحوظه: كنت مفروض رجلي تبقى اوسع من كده عشان ركبتي متعديش مشط رجلي، بس كنت محكومه بالجهاز الورايا، انا اسفه 😅 #MiracleNassif  #YourCoachYourStylist 
💅🏻Do you have britlle nails?? 💅🏻 -Don't worry 😊 -📌These 5 Foods will help to have strong nails & Results are only in 2 weeks

Follow Nutri-Queen Clinic for more tips
💅🏻Do you have britlle nails?? 💅🏻 -Don't worry 😊 -📌These 5 Foods will help to have strong nails & Results are only in 2 weeks Follow Nutri-Queen Clinic for more tips
A funny video for my dearest Followers 
Happy Friday to all of you
like it if it made you laugh
A funny video for my dearest Followers Happy Friday to all of you like it if it made you laugh
على قد إعجابي واحترامي بإيطاليا وحضارتها، على اني محستش ان بلدي اقل منها، بالعكس 😊
حسيت ان كل حاجه انا كسائحة انبهرت بيها من معمار، لحضارة قديمه، لمتاحف، لفن، حتى جوها الجميل، كل ده واكتر منه عندي في بلدي. 
البيقولوا مشكلة مصر ناسها، الجيل بتاعى والجيل الجاي حيبقوا في يوم من الأيام كل ناسها، لو احنا مؤمنين بالتغيير، حنغيرها ونضفها وننهض بيها ونرجعها تاني حلم لكل حد انه يزورها 😊
انا مصرية وافتخر 💪🏼
#MiracleNassif
#YourCoachYourStylist
على قد إعجابي واحترامي بإيطاليا وحضارتها، على اني محستش ان بلدي اقل منها، بالعكس 😊 حسيت ان كل حاجه انا كسائحة انبهرت بيها من معمار، لحضارة قديمه، لمتاحف، لفن، حتى جوها الجميل، كل ده واكتر منه عندي في بلدي. البيقولوا مشكلة مصر ناسها، الجيل بتاعى والجيل الجاي حيبقوا في يوم من الأيام كل ناسها، لو احنا مؤمنين بالتغيير، حنغيرها ونضفها وننهض بيها ونرجعها تاني حلم لكل حد انه يزورها 😊 انا مصرية وافتخر 💪🏼 #MiracleNassif  #YourCoachYourStylist 
Why don't you prepare your food?
Preparing your food is a better option for your body
Change starts wiith you
Why don't you prepare your food? Preparing your food is a better option for your body Change starts wiith you
Core strength is beyond crucial for women. It supports the back which leaves us with less back pain. Makes it easier to  get your tummy back in shape post pregnancy and delivery. Also it Improves the overall body posture. The list goes on, but make sure you’re after the health benefits of core training not just the look :) I know the 6 packs are surely tempting, but being healthy and function last way more 😉
#MiracleNassif
#YourCoachYourStylist
Core strength is beyond crucial for women. It supports the back which leaves us with less back pain. Makes it easier to get your tummy back in shape post pregnancy and delivery. Also it Improves the overall body posture. The list goes on, but make sure you’re after the health benefits of core training not just the look :) I know the 6 packs are surely tempting, but being healthy and function last way more 😉 #MiracleNassif  #YourCoachYourStylist 
What are the things destroying your Gut Health?
-When your gut is healthy, it helps your entire body stay healthy. These gut busters are destroying all those good-for-you bacteria. Your gut is home to trillions of good bacteria that thrive on the foods you eat. Good bacteria aid in digestion and boost your immune system -#goldsgymnile #goldsgymuae #fitmapgym
What are the things destroying your Gut Health? -When your gut is healthy, it helps your entire body stay healthy. These gut busters are destroying all those good-for-you bacteria. Your gut is home to trillions of good bacteria that thrive on the foods you eat. Good bacteria aid in digestion and boost your immune system -#goldsgymnile  #goldsgymuae  #fitmapgym 
I hate nothing more than breaking my routine, and honestly I have no idea where did it even go 🙈
Packing, moving, summer, injuries, work and traveling left me with more fat to shed. Not that I’m coming up with excuses but more of spotting the problem/twist and what should I fix.
Today I started my 6-week self challenge. It’s not a typical weight loss  program, but more of challenging myself to commit again to everything I’m passionate for. My readings, self/others care and of course training and dieting. Day one is about to end, 41 more days to go 💪🏼
#CheerForMiracle 😅
#MiracleNassif
#YourCoachYourStylist
I hate nothing more than breaking my routine, and honestly I have no idea where did it even go 🙈 Packing, moving, summer, injuries, work and traveling left me with more fat to shed. Not that I’m coming up with excuses but more of spotting the problem/twist and what should I fix. Today I started my 6-week self challenge. It’s not a typical weight loss program, but more of challenging myself to commit again to everything I’m passionate for. My readings, self/others care and of course training and dieting. Day one is about to end, 41 more days to go 💪🏼 #CheerForMiracle  😅 #MiracleNassif  #YourCoachYourStylist 
Let 's laugh -Enjoy your day and drink Water for better Metabolism -Like this if it made you laugh :)
#goldsgymnile #goldsgymuae #fitmapgym