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Everything in life is temporary. So if things are going good enjoy it because it won't last forever. And if things are going bad, don't worry. It can't last forever either.
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
If you dont innovate ,you die😶

#goforit #youcandoit #imagine #workforit #new #change #innovation #Inspire
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. It comes down to : What are you DOING that’s making a difference?
Did you do useful things in your lifetime? You don’t have to change the world or anything. Just make it a little bit better than before you were born. .
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Good Morning. 
Have a great Day
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. It comes down to : What are you DOING that’s making a difference? Did you do useful things in your lifetime? You don’t have to change the world or anything. Just make it a little bit better than before you were born. . . •• Good Morning. Have a great Day
These are the trousers I am wearing on the left of the second picture, when I was at my heaviest. I think it was about 5 years ago. It's crazy to think that them trousers were a bit snug in me too. Feel a like a lifetime ago, I think I must've been about 15/16 stone then, possibly. Very really used to get on the scales as I was too scared to see the numbers.

#slimmingworldfamily #slimmingworld #slimmingworlduk #weightlossjourney #transformation #proud #youcandoit
It might seem hard today but it won’t be that hard for long. It’s amazing how quickly our bodies adapt and improve. Don’t give up. Don’t be disheartened. One step at a time, one squat at a time, one burpee at a time 😜💪❤️😜💪❤️
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#Wednesdaymotivation 
#fitnessquotes #dontgiveup #motivationalquotes #ittakestime #starttoday #dontwaittilltomorrow #youcandoit #fitnessforall #london #fitnessmotivation #ibelieveinyou
Morning moments .... best moments , take a minute to yourself to take the energy you need to make it a good day #morning #morningmoment #mytime #seaside #sea #beach #summer #summer2018🌴 #warrior #startyourdayright #haveamomenttoyourself #chargebatterylife #enjoylife #styledup #gayworld #gaylife #gayhunk #gayboy #cannes #cannes2018 #sunglasses @dior #havefun💋 #haveagreatday #makeithappen #youcandoit
“What you are thinking about, you are becoming.” 🥊
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@jmac_89 #midweekmotivation #staypositive #noexcuses #dedication #trainhard #grind #fitnessquote
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📸: @francesco.schiavi
Ready, set and juice 🥤 
The perfect way to get lots of nutrients into your system in a quick and easy way. Great for winter pick me up, energy boost or to start the day. ❤️ 🥒🍓fresh fruit and vegetables are high in vitamins, minerals, fibre and disease fighting phytochemicals.
Ready, set and juice 🥤 The perfect way to get lots of nutrients into your system in a quick and easy way. Great for winter pick me up, energy boost or to start the day. ❤️ 🥒🍓fresh fruit and vegetables are high in vitamins, minerals, fibre and disease fighting phytochemicals.
Time for a real post. I had a scary day today. Smear test #4 resulted in low grade changes. For me, this meant I had to get a colposcopy and I had it today. Basically, just a more thorough smear test. My nurse was amazing and kept me calm and relaxed but didn't change the fact that I got my cervix probed and examined, with samples taken. She told me she saw changes that could be cause for concern and there's a chance I'll have to go under a general and get the threat removed. With this particular check up, we are so bloody lucky. Cervical cancer takes around 10 years to develop, so every step I've taken and will take, is a preventative. It doesn't mean I'll get cancer but it takes away the worrying possibilities. If you haven't had a smear test or you avoid them, please consider biting the bullet. It's a moment of discomfort but is so effective in keeping you safe in the future. I've kept up with mine and now have the best chance of beating whatever is getting to my body. Look after yourself and make the most of the health care we have at our disposal ❤️ Kia kaha xx #love #healthcare #smearcampaign #takecareofyourself #smeartest #justdoit #youcandoit
Time for a real post. I had a scary day today. Smear test #4  resulted in low grade changes. For me, this meant I had to get a colposcopy and I had it today. Basically, just a more thorough smear test. My nurse was amazing and kept me calm and relaxed but didn't change the fact that I got my cervix probed and examined, with samples taken. She told me she saw changes that could be cause for concern and there's a chance I'll have to go under a general and get the threat removed. With this particular check up, we are so bloody lucky. Cervical cancer takes around 10 years to develop, so every step I've taken and will take, is a preventative. It doesn't mean I'll get cancer but it takes away the worrying possibilities. If you haven't had a smear test or you avoid them, please consider biting the bullet. It's a moment of discomfort but is so effective in keeping you safe in the future. I've kept up with mine and now have the best chance of beating whatever is getting to my body. Look after yourself and make the most of the health care we have at our disposal ❤️ Kia kaha xx #love  #healthcare  #smearcampaign  #takecareofyourself  #smeartest  #justdoit  #youcandoit 
•day10
TOGLITI DI MEZZO: non devi “sembrare” il più bravo, devi Diventarlo. 
Qualche volta ascolta e resta in silenzio.
❤️Genova⬛️ #success #costanza #risultati #businessonline #lavorodacasa
#lavoroonline #networkmarketing
#socialmediamarketing #resilienza #adattamento #motivazione #successo #social #facebook #mlm #youcandoit #noexcuses #dreambig
Cauliflower veggie pizza made completely from scratch. Recipe by @buzzfeedtasty cheese substitute @daiyafoods and it was delish! Does contain one egg. To answer some of your questions, no I am not vegan. I do eat a lot of vegan meals. I also don’t eat, red meat, dairy, or fried foods. Mostly just fish and eggs and turkey meat. I don’t eat bread. Of course I have cheat meals but I would drink a beer or eat gummies bears before I picked up a piece of bread. I “fry” my foods in the air fryer and make baked French fries at home. On the rare occasion I do break these rules I often regret it 30 minutes later 😂 anyway, I’m going to share more of what I eat to satisfy my cravings, and my cheat meals. But definitely head over to Tasty for this recipe. Goodnight!
Cauliflower veggie pizza made completely from scratch. Recipe by @buzzfeedtasty cheese substitute @daiyafoods and it was delish! Does contain one egg. To answer some of your questions, no I am not vegan. I do eat a lot of vegan meals. I also don’t eat, red meat, dairy, or fried foods. Mostly just fish and eggs and turkey meat. I don’t eat bread. Of course I have cheat meals but I would drink a beer or eat gummies bears before I picked up a piece of bread. I “fry” my foods in the air fryer and make baked French fries at home. On the rare occasion I do break these rules I often regret it 30 minutes later 😂 anyway, I’m going to share more of what I eat to satisfy my cravings, and my cheat meals. But definitely head over to Tasty for this recipe. Goodnight!
Is it possible to change your face shape? Gosh looking at these pictures I feel like it is. Since changing my eating and moving my body a minimum of 1 hour per day to produce a healthy sweat, I’ve noticed changes to my face as well. Every day I’m getting stronger both in my mind and my body. Feeling grateful on this transformation Tuesday! God is good all the time! 🙌☺️
Is it possible to change your face shape? Gosh looking at these pictures I feel like it is. Since changing my eating and moving my body a minimum of 1 hour per day to produce a healthy sweat, I’ve noticed changes to my face as well. Every day I’m getting stronger both in my mind and my body. Feeling grateful on this transformation Tuesday! God is good all the time! 🙌☺️
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Куча мыслей в голове и мне тебя жаль ...
Частенько в последнее время вылетают строчки этой песни .
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Я начинаю чувствовать застой .
Вместе с ним желание скорее рвануть .
Сорваться с места .
Желание что - то менять выходит на новый уровень .
Теперь не достаточно передвинуть мебель , сменить профиль , перекрасить волосы , переехать в другую квартиру , что там я обычно делаю в эти периоды .
⠀
Хочется глобальней !
Не на столько , чтобы например сменить страну конечно , но вот сферу деятельности ...
⠀
Такой короткий дедлайн на это большое решение .
Остаётся лишь один вопрос , сорвёшься с места или останешься в мертвой точке ещё на годик ?
Куча мыслей в голове и мне тебя жаль ... Частенько в последнее время вылетают строчки этой песни . ⠀ Я начинаю чувствовать застой . Вместе с ним желание скорее рвануть . Сорваться с места . Желание что - то менять выходит на новый уровень . Теперь не достаточно передвинуть мебель , сменить профиль , перекрасить волосы , переехать в другую квартиру , что там я обычно делаю в эти периоды . ⠀ Хочется глобальней ! Не на столько , чтобы например сменить страну конечно , но вот сферу деятельности ... ⠀ Такой короткий дедлайн на это большое решение . Остаётся лишь один вопрос , сорвёшься с места или останешься в мертвой точке ещё на годик ?
大家知道哪種瑜珈球適合自己嗎?✍️✍️ -
🔹簡單4步驟{如下}: 1.選擇符合身材的尺寸:  身高150cm - 165cm:建議選擇直徑55cm的健身球(S)  身高165cm - 185cm:建議選擇直徑65cm的健身球(M)  身高185cm以上:  建議選擇直徑75cm的健身球 (L)

2.選擇防爆PVC材質的健身球:  目前市面上的健身球可分為防爆材質和珠光材質。使用防爆材質的健身球,表面摸起來會有如海綿般的柔軟手感,且同時具備了車胎般的抗壓性、柔韌性以及高彈力,加上雙層結構的設計,讓其比珠光材質的健身球更有厚度更安全,這也是為什麼健身房都是提供防爆材質的健身球。

3.選擇可承受自身重量的健身球

4.選擇附有打氣筒的健身球
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👇👇👇👇👇👇 🔎 購買:http://www.gymyang.com.tw/sorder.html
🔎 IG 追蹤 :http://www.gymyang.com.tw/

#fitness #fitnessgirl #fitnessmodel #workout #exercise #weights #youcandoit #motivation #fitchick #fitfam #physique #workoutmotivation #健身 #運動 #減肥 #有氧 #瘦身 #瑜珈球 #健身球 #瑜珈墊 #PVC #環保 #耐用
大家知道哪種瑜珈球適合自己嗎?✍️✍️ - 🔹簡單4步驟{如下}: 1.選擇符合身材的尺寸: 身高150cm - 165cm:建議選擇直徑55cm的健身球(S) 身高165cm - 185cm:建議選擇直徑65cm的健身球(M) 身高185cm以上: 建議選擇直徑75cm的健身球 (L) 2.選擇防爆PVC材質的健身球: 目前市面上的健身球可分為防爆材質和珠光材質。使用防爆材質的健身球,表面摸起來會有如海綿般的柔軟手感,且同時具備了車胎般的抗壓性、柔韌性以及高彈力,加上雙層結構的設計,讓其比珠光材質的健身球更有厚度更安全,這也是為什麼健身房都是提供防爆材質的健身球。 3.選擇可承受自身重量的健身球 4.選擇附有打氣筒的健身球 _ 👇👇👇👇👇👇 🔎 購買:http://www.gymyang.com.tw/sorder.html 🔎 IG 追蹤 :http://www.gymyang.com.tw/ #fitness  #fitnessgirl  #fitnessmodel  #workout  #exercise  #weights  #youcandoit  #motivation  #fitchick  #fitfam  #physique  #workoutmotivation  #健身  #運動  #減肥  #有氧  #瘦身  #瑜珈球  #健身球  #瑜珈墊  #PVC  #環保  #耐用 
Hello hump day🙋🏻‍♀️🍑✨
Featuring @fitbandsza of course - have you got yours yet😁 
Why I love using @fitbandsza during my workouts? They increase glute activation whilst you’re working out - which means more sculpting, toning, more gains! Helping me reach goals a lot quicker 🙏🏻🔥🔥🔥 Use my discount code - “VFIT5” and feel the burn💗
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#vpack #vpower #fitness #fit #vlog #getfit #workout #fitnessmotivation #nutrition #abs #dedication #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #shredded #goals #fitgirls #aesthetics #fitnish #girlswhosquat #girlswholift
www.veroniquefit.com
Hello hump day🙋🏻‍♀️🍑✨ Featuring @fitbandsza of course - have you got yours yet😁 Why I love using @fitbandsza during my workouts? They increase glute activation whilst you’re working out - which means more sculpting, toning, more gains! Helping me reach goals a lot quicker 🙏🏻🔥🔥🔥 Use my discount code - “VFIT5” and feel the burn💗 . . . #vpack  #vpower  #fitness  #fit  #vlog  #getfit  #workout  #fitnessmotivation  #nutrition  #abs  #dedication  #justdoit  #eatclean  #nutrition  #dreambig  #youcandoit  #exercise  #health  #training  #weights  #fitnessmodel  #instafitness  #lifestyle  #shredded  #goals  #fitgirls  #aesthetics  #fitnish  #girlswhosquat  #girlswholift  www.veroniquefit.com
A sponsored KOM official tdf cap today, a proud one to wear. Thanks for the donation (cap included) all the cash goes to a good charity so thank you DAY58
#hatchallenge #hats #100days #100hats #challengeaccepted #challenge #forchairty #charity #cupoftruth #thecupoftruth #youcandoit #doit #justdoit #fingers #day #love #loveit #lovewhatyoudo #gameon #hatgame #strong #sponsored #volcom #tattoo #tattoos #love #day58
Thinking about changing your lifestyle? Pop in and see us, we are offering a FREE 6 week programme to all of our new members! #suttoninashfield #anytimefitness #6weekprogramme #youcandoit #lifestyle #transformation #healthylifestyle
What we dont realise is we can be our own biggest obstacle!
So get out of your own way and go shine your light!
Be Awesome xx
#beawesome🌈 
#yougogirl❤️ #yougotthis 
#rockit 
#winwin 
#reset 
#youramazing 
#youareworthy 
#youcandoit 
#nostoppinyounow 
#gofly 
#womenempowerment
Follow us @motivation_by_ak27 🤗✌️
👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....🙏🙏
👉 Help Reach More Follower 📈
Follow us @motivation_by_ak27 🤗✌️ 👉Support us - SHARE OUR PAGE TO UR FRIENDS IF U LIKE THE POST....🙏🙏 👉 Help Reach More Follower 📈
Think it can't be done eh? Isn't that just a reflection is your own limitations rather than mine? Fly Fly!

#nolimit #flyfly #anythingispossible #youcandoit #icandoanything #startyourownbusiness #beyourbestself #tuesdaymotivation #motivationtuesday
#day7
Just 🐝 from dangerous bank in Drážďany #germany #sunnyday #bmx #bmxlife #youcandoit @youcandoit.cz
Hei kaikki nuoret (ja nuorenmieliset)! Matkustelua, hyvää meininkiä, yhdessä tekemistä ja kokkailua rakastava turkulainen, sittemmin Britteihin muuttanut StepEuropen puheenjohtaja esittäytyy. Jatketaan hyvää työtä suvaitsevamman yhteiskunnan hyväksi! Hienoja juttuja tulossa, pysy kuulolla 😊 - Melina

Hi all the young people (and young-minded)! Behind the title of the "president" you find a person who loves travelling, exploring, cooking, teamwork and a general "good boogie". Originally from Turku but ended up living in UK. Let's continue good work towards more international and tolerant society! Great things coming up, so stay tuned 😊 - Melina
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#hallitusesittäytyy #boardintroduce #stepeurope #stepeuropeans #ngowork #teamwork #board #goodstuff #proud #youcandoit #potential #youngpeople #beachlifeinuk #doesntrainalways
Hei kaikki nuoret (ja nuorenmieliset)! Matkustelua, hyvää meininkiä, yhdessä tekemistä ja kokkailua rakastava turkulainen, sittemmin Britteihin muuttanut StepEuropen puheenjohtaja esittäytyy. Jatketaan hyvää työtä suvaitsevamman yhteiskunnan hyväksi! Hienoja juttuja tulossa, pysy kuulolla 😊 - Melina Hi all the young people (and young-minded)! Behind the title of the "president" you find a person who loves travelling, exploring, cooking, teamwork and a general "good boogie". Originally from Turku but ended up living in UK. Let's continue good work towards more international and tolerant society! Great things coming up, so stay tuned 😊 - Melina • • • #hallitusesittäytyy  #boardintroduce  #stepeurope  #stepeuropeans  #ngowork  #teamwork  #board  #goodstuff  #proud  #youcandoit  #potential  #youngpeople  #beachlifeinuk  #doesntrainalways 
How do you define success?
How do you define success?
/‚indi'fætigēbl/  Say, who pronounced it in the right way😉😎
Слово, честно, классное. Означает оно "never getting tired", то есть никогда не знающий усталости. И очевидно, я этот человек и есть😁😁😁 Сегодня хотелось бы поговорить о профессии учителя. На протяжении тысячелетий человек, выбравший столь нелегкий путь, ценился всеми. Что же происходит сейчас? Каждый может сам найти ответ. Вспомните свое отношение к учителям в школе. Нашей трепетной любви и благодарных воспоминаний удалось заслужить не немногим. Мне в жизни повезло и 80% своих Учителей я до сих пор говорю большое человеческое СПАСИБО. Но кто-то оставил меня в лучшем случае равнодушной. И знаете, анализируя поведение этих людей со своей нынешней позиции я понимаю, что они просто были уставшие, выгоревшие. Это не относится к возрасту, выгорание часто (но не всегда!) результат неправильного пути. В советском союзе это происходило сплошь и рядом, убыть учителем было престижно и можно было с лёгкостью найти работу. Люди не заморачивались. А как итог -ненавистная работа и что хуже, часто поломанная психика. Сейчас ситуация изменилась коренным образом, и к счастью многие педагоги имеют возможность уйти в свободное плавание, но не все этой возможностью пользуются(( страх остаться не у дел и естественный отбор не живут на территориях школ, а за их стенами властвуют безраздельно. И да, гонку выдержать может сильнейший. (Читай самый замотивированный, самый энергичный и самый дотошный. Тот, кто хочет быть действительно конкурентоспособным). Но путь сильнейшего забирает не только время, он забирает и силы. Однако, энергия приходят обратно очень быстро, ведь каждая маленькая победа- это всплеск адреналина и мощная подпитка. Я люблю свою работу и искренне надеюсь, что для кото-то когда-нибудь смогу стать Учителем🙈👦
#job#motivation #love#teacher#life#рысь_о_вечном #жизнь#выбор #путь #профессия #егэ #английский #english #coach #tutor#englishtutor##youcandoit
/‚indi'fætigēbl/ Say, who pronounced it in the right way😉😎 Слово, честно, классное. Означает оно "never getting tired", то есть никогда не знающий усталости. И очевидно, я этот человек и есть😁😁😁 Сегодня хотелось бы поговорить о профессии учителя. На протяжении тысячелетий человек, выбравший столь нелегкий путь, ценился всеми. Что же происходит сейчас? Каждый может сам найти ответ. Вспомните свое отношение к учителям в школе. Нашей трепетной любви и благодарных воспоминаний удалось заслужить не немногим. Мне в жизни повезло и 80% своих Учителей я до сих пор говорю большое человеческое СПАСИБО. Но кто-то оставил меня в лучшем случае равнодушной. И знаете, анализируя поведение этих людей со своей нынешней позиции я понимаю, что они просто были уставшие, выгоревшие. Это не относится к возрасту, выгорание часто (но не всегда!) результат неправильного пути. В советском союзе это происходило сплошь и рядом, убыть учителем было престижно и можно было с лёгкостью найти работу. Люди не заморачивались. А как итог -ненавистная работа и что хуже, часто поломанная психика. Сейчас ситуация изменилась коренным образом, и к счастью многие педагоги имеют возможность уйти в свободное плавание, но не все этой возможностью пользуются(( страх остаться не у дел и естественный отбор не живут на территориях школ, а за их стенами властвуют безраздельно. И да, гонку выдержать может сильнейший. (Читай самый замотивированный, самый энергичный и самый дотошный. Тот, кто хочет быть действительно конкурентоспособным). Но путь сильнейшего забирает не только время, он забирает и силы. Однако, энергия приходят обратно очень быстро, ведь каждая маленькая победа- это всплеск адреналина и мощная подпитка. Я люблю свою работу и искренне надеюсь, что для кото-то когда-нибудь смогу стать Учителем🙈👦 #job #motivation  #love #teacher #life #рысь_о_вечном  #жизнь #выбор  #путь  #профессия  #егэ  #английский  #english  #coach  #tutor #englishtutor ##youcandoit 
Put the in the time and time will give back. It’s crazy within the space of 10 years how things change. —————————————
#fitnessmotivation #instafit #instamood #bodytransformation #beforeandafter #instahub #bodybuilding #uk #thankgod #abs #repost #bodygoals #fitnessjourney #workoutmotivation #gains #fit #progress #gym #muscle #exercise #fitspo #fitfam #ripped @shredded.nation #aesthetic #youcandoit #noexcuses #trainhard #likeforlikes
Put the in the time and time will give back. It’s crazy within the space of 10 years how things change. ————————————— #fitnessmotivation  #instafit  #instamood  #bodytransformation  #beforeandafter  #instahub  #bodybuilding  #uk  #thankgod  #abs  #repost  #bodygoals  #fitnessjourney  #workoutmotivation  #gains  #fit  #progress  #gym  #muscle  #exercise  #fitspo  #fitfam  #ripped  @shredded.nation #aesthetic  #youcandoit  #noexcuses  #trainhard  #likeforlikes 
72nd Independence Day did 15.72Km Run .  @sachinkadve @vijay_gosavi_run_for_life @_gaganjain_ @sandeepg27  @joisonprashanth
@kalyandombivli_runners @india.running  @runnersofindia #runnersofindia #runtastic @runtastic @instaagramoal
#runnnerslife #runningmotivation #getfit #gethealthy #goalsetting #youcandoit #trainhard #noexcuses #runforhealth #runningforlife #runaddict #begoodtoyourself #mumkinhai #mumkinhaisubyahan  #traintogether #togetherwecan
Jai Hind 🇮🇳
Jai Hind 🇮🇳
Morning workout💥💥💥I’m just excited to be able to do a little more each time✌️! I’m not doing this to get overly big or muscular but at over 40 years old, I want to challenge myself to maintain a good figure and a healthy lifestyle 💪😄 #letsgo #striveforgreatness🚀 #youcandoit #defboxing #defmuaythai #defelitefitness #defgroup #defboxinggym #boxing #boxingtraining #boxinggirl #muaythai #kickboxing #workout #lululemon #lululemonhk #hkig #crossfit #balancedliving #workout #fitnessmotivation #fitnessgirl #motivation #boxjumps #deadlift #40andfabulous  #strongwomen @rosseathorne
Morning workout💥💥💥I’m just excited to be able to do a little more each time✌️! I’m not doing this to get overly big or muscular but at over 40 years old, I want to challenge myself to maintain a good figure and a healthy lifestyle 💪😄 #letsgo  #striveforgreatness 🚀 #youcandoit  #defboxing  #defmuaythai  #defelitefitness  #defgroup  #defboxinggym  #boxing  #boxingtraining  #boxinggirl  #muaythai  #kickboxing  #workout  #lululemon  #lululemonhk  #hkig  #crossfit  #balancedliving  #workout  #fitnessmotivation  #fitnessgirl  #motivation  #boxjumps  #deadlift  #40andfabulous  #strongwomen  @rosseathorne
I had another amazing opportunity to shadow a world class Anesthesiologists during surgery this past weekend. I learned a wealth of information with regards to monitoring patient activity while under anesthetic and the signs to watch for to have a smooth and positive outcome! 
__________
Life is an awesome gift! It is important to live it to the best of our abilities and pursue our goals by turning our dreams into reality. Take action by creating a plan you can comfortably manage, so you too can achieve your goals! 
__________
I encourage all of you to step out of your comfort zone and go after your dreams because life will pass you by if your just sitting around and not working towards making them come true! #goforit #dreamstoreality #youcandoit #staypositive 😃 #dreamscometrue #lifestylechange #achieve #succeed #champion 🥇 your #goals 🏆 #motivation #entrepreneur 👨‍💼 #entrepreneurlife #millionairemindset ☝️🤑👍 #billionairelifestyle 💰 "Stop waiting around for something to happen - create a plan and take action!" #quotesbyAjL 😁
I had another amazing opportunity to shadow a world class Anesthesiologists during surgery this past weekend. I learned a wealth of information with regards to monitoring patient activity while under anesthetic and the signs to watch for to have a smooth and positive outcome! __________ Life is an awesome gift! It is important to live it to the best of our abilities and pursue our goals by turning our dreams into reality. Take action by creating a plan you can comfortably manage, so you too can achieve your goals! __________ I encourage all of you to step out of your comfort zone and go after your dreams because life will pass you by if your just sitting around and not working towards making them come true! #goforit  #dreamstoreality  #youcandoit  #staypositive  😃 #dreamscometrue  #lifestylechange  #achieve  #succeed  #champion  🥇 your #goals  🏆 #motivation  #entrepreneur  👨‍💼 #entrepreneurlife  #millionairemindset  ☝️🤑👍 #billionairelifestyle  💰 "Stop waiting around for something to happen - create a plan and take action!" #quotesbyAjL  😁
Slide 1 - I love this first move! It really breaks up some of the floor stuff. ❤️
Slide 2- My fav move of the week 
Slide 3 - My fav move of the week (other side) 😅 I could do these all day! Ok no, not really But, feels so good! Light and lifted. 😊. .
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Hope you’re having a great day! ❤️ Keep on moving. Don’t stop ✅🌟🎉 . .
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Small foamy mat and towel: @gym_yoga321
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#fitmama #fitfam #tracyandersonmethod #youcandoit #dontgiveup #loseinches #toneup #gettingstartedisthehardestpart #fitfemale #fitsperation #fitover40
Slide 1 - I love this first move! It really breaks up some of the floor stuff. ❤️ Slide 2- My fav move of the week Slide 3 - My fav move of the week (other side) 😅 I could do these all day! Ok no, not really But, feels so good! Light and lifted. 😊. . . Hope you’re having a great day! ❤️ Keep on moving. Don’t stop ✅🌟🎉 . . . . . Small foamy mat and towel: @gym_yoga321 . . #fitmama  #fitfam  #tracyandersonmethod  #youcandoit  #dontgiveup  #loseinches  #toneup  #gettingstartedisthehardestpart  #fitfemale  #fitsperation  #fitover40 
So excited to have booked another trip to California! Love to travel. Don’t worry I’ll still be working too 👌🏽👌🏽 my phone will always be with me! #travel #goodmorning #california
So excited to have booked another trip to California! Love to travel. Don’t worry I’ll still be working too 👌🏽👌🏽 my phone will always be with me! #travel  #goodmorning  #california 
Nowadays more and more times this is happening ... don’t you think? 💭 
Tell me your thoughts about it , would love to know what you think about this. .
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#personaltrainer #fitness #instafitness #instafit #gym #gymtime #workout #getstrong #getfit #youcandoit #fitinspiration #exercise #training #muscle #strong #weightloss #healthylife #instahealth #movemore #fatloss #musclegain #fitnesslife #motivation #beactive #quote
How do you wake up in the morning? Do you wake up and smile at the prospect of another new day in which to create your desired reality? Or do you want to roll over and go back to sleep? Success doesn’t happen by staying in bed my friend. You gotta get up, you gotta take up your life and continue on. Even when it’s gloomy and cold in the winter and you really don’t wanna....you gotta. You need the right mindset first. What you want ain’t gonna come to you, you’ve got to go get it. Start your day right, have faith, trust in the power of You, believe it will happen, execute your plans, do what you said you were going to do the night before, follow through on your promises that you made to yourself, be loyal to your dreams and be loyal to your cause. Do all of that and you’ll be another day closer to your goals. Have a blessed day my friends. Quote courtesy of #markhughes #herbalife @herbalife #motivationalquotes #motivationalspeaker #lifecoach #lifecoaching #getup #gogetit #aimhigh #dreambelieveachieve #success #attitude #faith #loyalty #bethechange #chances #opportunity #workhard #empowerment #truth #youcandoit #progress #keepgoing #nevergiveup #dontquit #goals
How do you wake up in the morning? Do you wake up and smile at the prospect of another new day in which to create your desired reality? Or do you want to roll over and go back to sleep? Success doesn’t happen by staying in bed my friend. You gotta get up, you gotta take up your life and continue on. Even when it’s gloomy and cold in the winter and you really don’t wanna....you gotta. You need the right mindset first. What you want ain’t gonna come to you, you’ve got to go get it. Start your day right, have faith, trust in the power of You, believe it will happen, execute your plans, do what you said you were going to do the night before, follow through on your promises that you made to yourself, be loyal to your dreams and be loyal to your cause. Do all of that and you’ll be another day closer to your goals. Have a blessed day my friends. Quote courtesy of #markhughes  #herbalife  @herbalife #motivationalquotes  #motivationalspeaker  #lifecoach  #lifecoaching  #getup  #gogetit  #aimhigh  #dreambelieveachieve  #success  #attitude  #faith  #loyalty  #bethechange  #chances  #opportunity  #workhard  #empowerment  #truth  #youcandoit  #progress  #keepgoing  #nevergiveup  #dontquit  #goals 
Wat houd je tegen? Wees de beste versie van jezelf en neem geen genoegen met minder. The sky = the limit! ❤ Be Gr8
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#begr8nl #skyisthelimit #gaervoor .
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📸 Be Gr8 (Koh Samui, Thailand)
Wat houd je tegen? Wees de beste versie van jezelf en neem geen genoegen met minder. The sky = the limit! ❤ Be Gr8 . . #begr8nl  #skyisthelimit  #gaervoor  . . 📸 Be Gr8 (Koh Samui, Thailand)
👏Three cheers for Harish!👏 Our Client of the Week! • • 
He has been training for less than 4 months and has seen stellar results! • • ✅Gained 1️⃣0️⃣lbs MUSCLE 💪
✅Lost 6️⃣lbs FAT
✅Lowered Bodyfat by 3️⃣%
• • 
30 second Plack ➡️ 1 Min Plank with a 45lb Plate!
250m row at 1:57 ➡️ 0:57
Leg Press 115x5 ➡️ 525x5
Bench Press 100x3 ➡️ 175x1! • • 
AND, Harish took 🥇1st place in a cardio competition against all of his trainer Don’s clients! 27:58 🏆
👏Three cheers for Harish!👏 Our Client of the Week! • • He has been training for less than 4 months and has seen stellar results! • • ✅Gained 1️⃣0️⃣lbs MUSCLE 💪 ✅Lost 6️⃣lbs FAT ✅Lowered Bodyfat by 3️⃣% • • 30 second Plack ➡️ 1 Min Plank with a 45lb Plate! 250m row at 1:57 ➡️ 0:57 Leg Press 115x5 ➡️ 525x5 Bench Press 100x3 ➡️ 175x1! • • AND, Harish took 🥇1st place in a cardio competition against all of his trainer Don’s clients! 27:58 🏆
No more excuses... we'll train you the Brazilian way. 
#PowerCycleDubai #Spinclass #DubaiFitFam
Love this!
Love this!
Julia Balla Demonstrating the lying dumbbell pullover .Julia Is going to MIT in Boston.Congratulations Julia!🤗
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 #lyingdumbell #exercise #trainingstudio #newdorpfitness #philpennnacchia #mastercoach
If you want go get fit, you have to give away only one thing: Your excuses! 💪💪💪👍👏 📸 from @darrel.k13 💪💪👍
If you want go get fit, you have to give away only one thing: Your excuses! 💪💪💪👍👏 📸 from @darrel.k13 💪💪👍
Because you can also workout while babysitting! Teaching your son the values & discipline involved in working out early on. Man, @_charlie_climb_ you nailed it! Your son is all eyes on the Wheels + Core Training Routine you did here - now he wants it for himself. LOL. Great job on keeping your little tot on his toes! 👶🙌👍
Because you can also workout while babysitting! Teaching your son the values & discipline involved in working out early on. Man, @_charlie_climb_ you nailed it! Your son is all eyes on the Wheels + Core Training Routine you did here - now he wants it for himself. LOL. Great job on keeping your little tot on his toes! 👶🙌👍
"Inspiration”
•
If I have never told you this
then I have surely gone amiss.
You needn’t worry how you’ll do,
for I have utmost faith in you.
•
In times of trouble, patiently
you always have been there for me.
If I needed a shoulder near,
I’d come to you without a fear.
•
A striking beauty, heartfelt love--
these words… they’d fit you like a glove,
but when it comes to selfish pride,
you need no door or shield to hide.
•
Ask for a yard, you’d go a mile
and take each stride with honest smile.
Just tell you “no,” and that’s enough.
“Just stand back and watch me get rough!”
•
So give some credit where it’s due,
and know that I believe in you.
Like eagles soaring, never land.
You can, because you think you can.
•
©sub60Hz
•
#dontholdback #patience #credit #nolimits 
#words #heartfelt #youcandoit 
#feelings #inspiration #affirmation #poetrycommunity #communityofpoets #poetry #poeticflow #poeticmind #poetrybyme #poetrysociety #poetrycommunity  #writersofinstagram #writersofig #writersoninstagram #writersonig #artistsoninstagram #artistsonig #artistsofinstagram #artistsofig #igwriters #poem #igpoem #igpoetry #wordsmith
"Inspiration” • If I have never told you this then I have surely gone amiss. You needn’t worry how you’ll do, for I have utmost faith in you. • In times of trouble, patiently you always have been there for me. If I needed a shoulder near, I’d come to you without a fear. • A striking beauty, heartfelt love-- these words… they’d fit you like a glove, but when it comes to selfish pride, you need no door or shield to hide. • Ask for a yard, you’d go a mile and take each stride with honest smile. Just tell you “no,” and that’s enough. “Just stand back and watch me get rough!” • So give some credit where it’s due, and know that I believe in you. Like eagles soaring, never land. You can, because you think you can. • ©sub60Hz • #dontholdback  #patience  #credit  #nolimits  #words  #heartfelt  #youcandoit  #feelings  #inspiration  #affirmation  #poetrycommunity  #communityofpoets  #poetry  #poeticflow  #poeticmind  #poetrybyme  #poetrysociety  #poetrycommunity  #writersofinstagram  #writersofig  #writersoninstagram  #writersonig  #artistsoninstagram  #artistsonig  #artistsofinstagram  #artistsofig  #igwriters  #poem  #igpoem  #igpoetry  #wordsmith