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Watching Dr Michael Mosley speak about how important nutrition is to prevent disease is just jaw dropping. He was talking about the fact that nutrition is such a powerful tool for Doctors to be able to treat their patients. He was using his wife as an example of a modern GP saving the NHS an incredible amount of money by using nutrition and lifestyle changes to help treat chronic illness. The change is coming. Food is medicine. Exercise is an antidepressant. Oils support sleep, emotions, hormones and general wellness. Sleep heals your body & mind. We all have accountability for adapting our lives and habits to include things that will keep us well. Today my family will nourish with home grown produce, a walk among the trees, laughter & play and even a nap. Thriving starts with choices. When the pain of not changing becomes stronger than the pain of staying the same, that’s when your journey begins. Choose to break the cycle of staying up late, working too much, eating shit, feeling bad, sitting on the couch, drinking too much, yelling at your kids, avoiding the tough stuff. Make a start, keep the momentum and choose to change your lifestyle. Choose to put yourself in the ThriveZone more often than you choose to just survive. You definitely deserve it, so make it happen. #makeachange #nourishyourbody #doallthethings #chooselife #health #healthymindplatter #mulberries #homegrown #nutrition #momentum #youcandoit #youdeservetothrive #thrivezone
Watching Dr Michael Mosley speak about how important nutrition is to prevent disease is just jaw dropping. He was talking about the fact that nutrition is such a powerful tool for Doctors to be able to treat their patients. He was using his wife as an example of a modern GP saving the NHS an incredible amount of money by using nutrition and lifestyle changes to help treat chronic illness. The change is coming. Food is medicine. Exercise is an antidepressant. Oils support sleep, emotions, hormones and general wellness. Sleep heals your body & mind. We all have accountability for adapting our lives and habits to include things that will keep us well. Today my family will nourish with home grown produce, a walk among the trees, laughter & play and even a nap. Thriving starts with choices. When the pain of not changing becomes stronger than the pain of staying the same, that’s when your journey begins. Choose to break the cycle of staying up late, working too much, eating shit, feeling bad, sitting on the couch, drinking too much, yelling at your kids, avoiding the tough stuff. Make a start, keep the momentum and choose to change your lifestyle. Choose to put yourself in the ThriveZone more often than you choose to just survive. You definitely deserve it, so make it happen. #makeachange  #nourishyourbody  #doallthethings  #chooselife  #health  #healthymindplatter  #mulberries  #homegrown  #nutrition  #momentum  #youcandoit  #youdeservetothrive  #thrivezone 
Having trouble with an early start or you’re just not a morning person? Try these tips out! -
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Follow @dailyhstlrs 🔥💰
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#entrepreneur #entrepreneurship #entrepreneurs #entrepreneurlife #successful #youcandoit #selfmotivation #cashflow #businessminded #millionaires #entrepreneurial #startupgrind #mindsetcoach #wisdomquotes #moneyflow #mindsetmatters #mornings #morning
My little #runner doing the best he can do at his school’s jogathon today! He makes my #heart swell ❤️😍 #keepRunning #youcandoit #oldtownacademy
Ich liebe den Duft von frischen und noch warmen Brötchen. Am Wochenende gibt es gerne welche bei uns und am liebsten selbst gemacht. ✨🤩✨ . 
Man schneidet die Brötchen auf, sie dampfen noch leicht und die Butter schmilzt sofort beim Bestreichen ... köstlich! 😋 .
Was frühstückt ihr gerne am Wochenende? * 😍 Ich frühstücke jedoch am aller liebsten Naturjoghurt mit etwas Haferflocken, frischen Beeren oder auch Nüssen dazu. ... so lecker! Aber am Wochenende gibt’s Brötchen, das ist für mich auch Familienzeit - Qualitytime 💖
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Wünsche euch einen kulinarischen und energiereichen Samstag. 💖seistolzaufdich .
#seistolzaufdich #superheldin #samstag #familienzeit #brötchen #leckeressen #gesundesessen #cleaneating #selbstgemachtes #gamechanger #sisterpower #womanpower #getfitter #superwoman #heldin #machdichwahr #youvegotthis #mamaleben #youcandoit #getstrong #starttraining #letsgetreal #keinediät
Ich liebe den Duft von frischen und noch warmen Brötchen. Am Wochenende gibt es gerne welche bei uns und am liebsten selbst gemacht. ✨🤩✨ . Man schneidet die Brötchen auf, sie dampfen noch leicht und die Butter schmilzt sofort beim Bestreichen ... köstlich! 😋 . Was frühstückt ihr gerne am Wochenende? * 😍 Ich frühstücke jedoch am aller liebsten Naturjoghurt mit etwas Haferflocken, frischen Beeren oder auch Nüssen dazu. ... so lecker! Aber am Wochenende gibt’s Brötchen, das ist für mich auch Familienzeit - Qualitytime 💖 . Wünsche euch einen kulinarischen und energiereichen Samstag. 💖seistolzaufdich . #seistolzaufdich  #superheldin  #samstag  #familienzeit  #brötchen  #leckeressen  #gesundesessen  #cleaneating  #selbstgemachtes  #gamechanger  #sisterpower  #womanpower  #getfitter  #superwoman  #heldin  #machdichwahr  #youvegotthis  #mamaleben  #youcandoit  #getstrong  #starttraining  #letsgetreal  #keinediät 
The pottery is called kintsugi, DM if you need anything. ❤️ •
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IGNORE!! #depression #depressededits #depressionrecovery #anxiety #selfharm #selfharmrecovery #youcandoit #anorexia #bulimia #selfhate #suicide #suicideteens #suicidalthoughts #suiciderecovery #suicideawareness #fakesmile #mentalhealthawareness #mentalhealth
May We All Reach Higher🔝, Stay Focused👁, And Hold The Vision🧐... We Got More To Accomplish And All The Opportunity To Do So. We're Only Racing Against Our Old Self, But Let's Shut This Year Down Crushing Our Goals With A Bang! 💥
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#KeepGoingYouGotThis #PlotTwist #Goals #Yep #Swerve #GoldishNuggets #Inspo #GetIt #Motivation #YouCanDoIt
No one is better than your best, but your best will make you better (and that's gonna make us all better)
No one is better than your best, but your best will make you better (and that's gonna make us all better)
Don't stop when you are tired, stop when you are done! They are doing amazing. 😀
Don't stop when you are tired, stop when you are done! They are doing amazing. 😀
Good Morning in the Morning 
Na, gut geschlafen? Wir haben ausgeschlafen. Bis Viertel vor Sieben. Dann waren wir wach. An alle jungen Menschen hier: genießt das, wenn ihr noch richtig lang schlafen könnt. Irgendwann will der Körper das nicht mehr #senilebettflucht 
Nunja. Gestern Abend waren wir Wild essen. Ich hatte mich wie Bolle drauf gefreut denn letztes Jahr haben wir das auch gemacht bei der Wildwoche in einem Gasthaus hier. Ich hatte Hirschbraten. Leckerschmecker. Ich habe 912 kcal ausgerechnet. Realistisch?

Und weil es wirklich genau letztes Jahr war gibt es jetzt ein #oneyearlater Transformationsbild. Und ehrlich? Das sind 14 kg die man jetzt nicht sooooo doll sieht. Links 97, rechts 83 kg. Klar, Gesicht und Möpse. Aber es ist jetzt kein Phänomenaler Unterschied. Und deswegen an alle die vielleicht schon ein paar Kilo verloren haben und traurig sind, das es anderen nicht so auffällt: manchmal sieht man es einfach nicht so.

Letztes Jahr fand ich mich übrigens auch schon ziemlich gut in dem Hippiekleid. Und das rote jetzt...bin froh dass ich es behalten hab 😁 ich glaube Mr. Houseman war auch ganz angetan. (Und alle meine Strumpffetischistenfollower auch 🙈) #weightloss #transformation #motivation #fitfam #fitfamily #alive #abnehmen2018 #healthy #healthylifestyle #goals #dreams #youcandoit #makeitcount  #beatyourfuckingschweinehund #thebestisyettocome #ausgehen #ootd #wildessen #hirschbraten #inlovewithmyoutfit #grussanallefetischisten #
Good Morning in the Morning Na, gut geschlafen? Wir haben ausgeschlafen. Bis Viertel vor Sieben. Dann waren wir wach. An alle jungen Menschen hier: genießt das, wenn ihr noch richtig lang schlafen könnt. Irgendwann will der Körper das nicht mehr #senilebettflucht  Nunja. Gestern Abend waren wir Wild essen. Ich hatte mich wie Bolle drauf gefreut denn letztes Jahr haben wir das auch gemacht bei der Wildwoche in einem Gasthaus hier. Ich hatte Hirschbraten. Leckerschmecker. Ich habe 912 kcal ausgerechnet. Realistisch? Und weil es wirklich genau letztes Jahr war gibt es jetzt ein #oneyearlater  Transformationsbild. Und ehrlich? Das sind 14 kg die man jetzt nicht sooooo doll sieht. Links 97, rechts 83 kg. Klar, Gesicht und Möpse. Aber es ist jetzt kein Phänomenaler Unterschied. Und deswegen an alle die vielleicht schon ein paar Kilo verloren haben und traurig sind, das es anderen nicht so auffällt: manchmal sieht man es einfach nicht so. Letztes Jahr fand ich mich übrigens auch schon ziemlich gut in dem Hippiekleid. Und das rote jetzt...bin froh dass ich es behalten hab 😁 ich glaube Mr. Houseman war auch ganz angetan. (Und alle meine Strumpffetischistenfollower auch 🙈) #weightloss  #transformation  #motivation  #fitfam  #fitfamily  #alive  #abnehmen2018  #healthy  #healthylifestyle  #goals  #dreams  #youcandoit  #makeitcount  #beatyourfuckingschweinehund  #thebestisyettocome  #ausgehen  #ootd  #wildessen  #hirschbraten  #inlovewithmyoutfit  #grussanallefetischisten  #
Just over here living my best life 🥂⁣
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Just kidding I can't drink on my antibiotics so it's the kombucha life for me✌🏼
#kombuchalife  #lymedisease #saturdaynightdoneright #eyecandyfitness
"Dünyaya gösterdiğin yüz, ona sana nasıl davranması gerektiğini de söyler." Gillian Flynn

#Betterforit  #goodvibesonly
#YouCanDoIt
❓What’s good in making a lot of money, if you aren’t keeping any of it?  Your savings matters, not your income!
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💰The percentage of income from different streams that you can keep will be the largest factor in your ability to become financially independent quicker. Quick example, if you save 20% of our income at $60,000, you will become financially independent faster that someone who is saving 6% from their $120,000 income.
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When you raise your saving rates you also reduce your consumption! This way you need less money to live off!
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Follow @financialyoga for more like this.
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#financialyoga_quotes
#financialyoga
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#youcandoit  #motivation #entrepreneur #business #success #inspiredaily #passion #financialfreedom #focus #qotd #moneygram #cashflow #businesstips #successdriven #financialdomination #moneymoney #moneytalks #motivational_quotes #moneyflow #financialpeace #financialmanagement #successbefore30 #successsecrets #businessmind #motivationmafia #robertkiyosaki #richdadpoordad #cashflowgame
❓What’s good in making a lot of money, if you aren’t keeping any of it? Your savings matters, not your income! ⠀⠀ 💰The percentage of income from different streams that you can keep will be the largest factor in your ability to become financially independent quicker. Quick example, if you save 20% of our income at $60,000, you will become financially independent faster that someone who is saving 6% from their $120,000 income. ⠀⠀ When you raise your saving rates you also reduce your consumption! This way you need less money to live off! ⠀ Follow @financialyoga for more like this. ⠀ #financialyoga_quotes  #financialyoga  ⠀ ⠀ ⠀ #youcandoit  #motivation  #entrepreneur  #business  #success  #inspiredaily  #passion  #financialfreedom  #focus  #qotd  #moneygram  #cashflow  #businesstips  #successdriven  #financialdomination  #moneymoney  #moneytalks  #motivational_quotes  #moneyflow  #financialpeace  #financialmanagement  #successbefore30  #successsecrets  #businessmind  #motivationmafia  #robertkiyosaki  #richdadpoordad  #cashflowgame 
Progress and change consists of mind control and persistence. If you dont push your limits and leave your boundries you wont get anywhere in life. 
#progress #change #persistence #bodybuildingmotivation #bodybuilder #bodybuilding #nolimits #gymaddict
Vuoi dare una svolta alla tua
 vita? 👊
Concentrati su quello che puoi fare tu, solo tu! In modo che facendolo bene farai la differenza!
Io lo sto facendo! E sai una cosa amica? Funziona!😊 #Babymix
Vuoi dare una svolta alla tua vita? 👊 Concentrati su quello che puoi fare tu, solo tu! In modo che facendolo bene farai la differenza! Io lo sto facendo! E sai una cosa amica? Funziona!😊 #Babymix 
It’s weigh in day and another 1lb down. 12lbs in total over 8 weeks. #weightlossjourney #believeinyourself #nevergiveup #youcandoit #herbalifenutrition #healthylifestyle #healthybreakfast #ashakeaday
💙HEY MY FRIENDS-
COMMENT BELOW💙
...the news you heard...😢
#live #love #laugh #share #learn 
Know, you’re not alone in this fight/You have to face today - Ian Holmes🌎🌍🌏
#family #friends #feelings #full 
#mountains #youcandoit #you #are #strong #power #stronger #powerful #give #happiness #strength #people 
Hair Care: 
@estronghair2010 @elizabethanthonyssalon 
Hair Cut:
@l_da_barba 
Makeup:
@youcankarion
Accessories/Jewelry:
@cynethajadedesignstudios 
Clothing & Styling:
@edcoriano 
To purchase The Best Days of Your Life copy and paste the iTunes link below: 
https://itunes.apple.com/us/album/promise/1320568781
💙HEY MY FRIENDS- COMMENT BELOW💙 ...the news you heard...😢 #live  #love  #laugh  #share  #learn  Know, you’re not alone in this fight/You have to face today - Ian Holmes🌎🌍🌏 #family  #friends  #feelings  #full  #mountains  #youcandoit  #you  #are  #strong  #power  #stronger  #powerful  #give  #happiness  #strength  #people  Hair Care: @estronghair2010 @elizabethanthonyssalon Hair Cut: @l_da_barba Makeup: @youcankarion Accessories/Jewelry: @cynethajadedesignstudios Clothing & Styling: @edcoriano To purchase The Best Days of Your Life copy and paste the iTunes link below: https://itunes.apple.com/us/album/promise/1320568781
Recollecting the memories from my recent visit to this resort. Re-living my childhood memories of cycling through Paddy fields, sometimes to fetch the cows we had back then. Just that we had those 90's bicycles with the bent handles and very high seats. We could paddle only half of it, and the rest was the momentum 😂. People of my era can relate to this.
#imalivedk #memories 
#fitengineer .
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#Travelogue
#travelmemories #traveldiaries #livefit #fitspo #athlete #cycling #mountainbike #offroading #redbull #sports #fittravel #fitspo #fitspire #fitnessmotivation #fitnessmodel #influencer
 #youcandoit #thedude #grind #saturday #weekend #travelindia #incredibleindia #bodybuilding #gym #eatclean
Recollecting the memories from my recent visit to this resort. Re-living my childhood memories of cycling through Paddy fields, sometimes to fetch the cows we had back then. Just that we had those 90's bicycles with the bent handles and very high seats. We could paddle only half of it, and the rest was the momentum 😂. People of my era can relate to this. #imalivedk  #memories  #fitengineer  . . . . . . . . . #Travelogue  #travelmemories  #traveldiaries  #livefit  #fitspo  #athlete  #cycling  #mountainbike  #offroading  #redbull  #sports  #fittravel  #fitspo  #fitspire  #fitnessmotivation  #fitnessmodel  #influencer  #youcandoit  #thedude  #grind  #saturday  #weekend  #travelindia  #incredibleindia  #bodybuilding  #gym  #eatclean 
Mengeluh SEKEDAR nya  sajah Jangn smpai kau menyerah...
Jika lelah beristirahat lah sejenak...
Namun sesudah itu kamu harus lekas beranjak...
Sebab nasib seseorng takan berubah jika ia mudah PASRAH....😊😊 #KEEPTHEFIGHT
#FEEDYOURAMBITION
#youcandoit
And... keep smile 😉😉😉
Mengeluh SEKEDAR nya sajah Jangn smpai kau menyerah... Jika lelah beristirahat lah sejenak... Namun sesudah itu kamu harus lekas beranjak... Sebab nasib seseorng takan berubah jika ia mudah PASRAH....😊😊 #KEEPTHEFIGHT  #FEEDYOURAMBITION  #youcandoit  And... keep smile 😉😉😉
Last Saturday was a great day. Very nice and warm outside☀️. I think it was the last real warm day of the year. No problem. Autumn & Winter is not so bad and has a lot of postive things too! Have a great Saturday Everyone🌐🌏!
@projectfocusofficial 
@project_rock_underarmour_ 
@underarmour 
@underarmourdach ➖➖➖➖➖➖➖➖➖➖➖➖
Werbung/Anzeige wegen Markennennung/Personennennung
Last Saturday was a great day. Very nice and warm outside☀️. I think it was the last real warm day of the year. No problem. Autumn & Winter is not so bad and has a lot of postive things too! Have a great Saturday Everyone🌐🌏! @projectfocusofficial @project_rock_underarmour_ @underarmour @underarmourdach ➖➖➖➖➖➖➖➖➖➖➖➖ Werbung/Anzeige wegen Markennennung/Personennennung
It dont make sense but i repeat it... dont wait for verification...
It dont make sense but i repeat it... dont wait for verification...
Guten Morgen Wochenende 😇
Wieso bist du so kalt geworden?!
#throwback carb time.....
Starte jeden Tag so.... als ob es der letzte werden könnte.
Ein bombastisches Wochenende wünsche ich euch. 
Euer Coach Steve ⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫ #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #girlswholift #nopainnogain #whyirun #trainingday #fitness #StartTraining #joggen #couple #love #hair #gym #follow #lift #mcfit #legday #picoftheday #posedown
#followme #insta
Guten Morgen Wochenende 😇 Wieso bist du so kalt geworden?! #throwback  carb time..... Starte jeden Tag so.... als ob es der letzte werden könnte. Ein bombastisches Wochenende wünsche ich euch. Euer Coach Steve ⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫ #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #girlswholift  #nopainnogain  #whyirun  #trainingday  #fitness  #StartTraining  #joggen  #couple  #love  #hair  #gym  #follow  #lift  #mcfit  #legday  #picoftheday  #posedown  #followme  #insta 
Путь к цели всегда стоит через огромные преграды , но пройдя все это вы понимаете что все осталось позади и впереди вас ждёт успех!
#StrSportYalta #StrWorkYalta #sport  #зож #здоровье #спортсмен #тренировка #фитнес #russia #follow #workout #спорт #motivation  #MyTager #fitness  #justdoit #nevergiveup 
#Notonestepback #muscles #мотивация #спортсмен #roadtothedream #спорт #приспосабливайся #всемздоровья #тольковперед #зож #mcm #fitsport #fitness #transformationtuesday #youcandoit #justdoit #dreambig #barbars
Путь к цели всегда стоит через огромные преграды , но пройдя все это вы понимаете что все осталось позади и впереди вас ждёт успех! #StrSportYalta  #StrWorkYalta  #sport  #зож  #здоровье  #спортсмен  #тренировка  #фитнес  #russia  #follow  #workout  #спорт  #motivation  #MyTager  #fitness  #justdoit  #nevergiveup  #Notonestepback  #muscles  #мотивация  #спортсмен  #roadtothedream  #спорт  #приспосабливайся  #всемздоровья  #тольковперед  #зож  #mcm  #fitsport  #fitness  #transformationtuesday  #youcandoit  #justdoit  #dreambig  #barbars 
✨دنیا،به شایستگی هایت پاسخ میدهد نه به آرزوهایت
پس شایسته ی آرزوهایت باش..! 💫چه بسیار انسانها دیدم تنشان لباس نبود!وچه بسیار لباسها دیدم که درونشان انسانی نبود...! 💫هر فردی بهترین هم که باشد اگر زمانی که باید باشد،نباشد 
همان بهتر که نباشد..! 💫هرگز منتظر فردای خیالی نباش، سهمت را از شادیهای زندگی
همین امروز بگیر 💫زندگی پانتومیم است،حرف دلت را به زبان آوری باخته ای..! 💫به هر کس نیکی کنی او را ساخته ای،وبه هرکس بدی کنی به او باخته ای
پس بیا بسازیم و نبازیم...!💝 #mo30_mz #disabled #spinalcordinjury #justdoit #youcandoit #transfer
#wheelchaircommunity #adaptivelifestyle #paraplegic #spinabifida  #spinalcordinjury #sci #iamadaptive #wheelchairlife #wheellifestories #wheelchairpushups #wheelchairmotivation #amazingstrength #epic #ability #wheelchairskill #unstoppable #wheelchairability #wheelchairfitness #wheelchairworkout #beastmode
✨دنیا،به شایستگی هایت پاسخ میدهد نه به آرزوهایت پس شایسته ی آرزوهایت باش..! 💫چه بسیار انسانها دیدم تنشان لباس نبود!وچه بسیار لباسها دیدم که درونشان انسانی نبود...! 💫هر فردی بهترین هم که باشد اگر زمانی که باید باشد،نباشد همان بهتر که نباشد..! 💫هرگز منتظر فردای خیالی نباش، سهمت را از شادیهای زندگی همین امروز بگیر 💫زندگی پانتومیم است،حرف دلت را به زبان آوری باخته ای..! 💫به هر کس نیکی کنی او را ساخته ای،وبه هرکس بدی کنی به او باخته ای پس بیا بسازیم و نبازیم...!💝 #mo30_mz  #disabled  #spinalcordinjury  #justdoit  #youcandoit  #transfer  #wheelchaircommunity  #adaptivelifestyle  #paraplegic  #spinabifida  #spinalcordinjury  #sci  #iamadaptive  #wheelchairlife  #wheellifestories  #wheelchairpushups  #wheelchairmotivation  #amazingstrength  #epic  #ability  #wheelchairskill  #unstoppable  #wheelchairability  #wheelchairfitness  #wheelchairworkout  #beastmode 
VISION VISION VISION 💥💥💥
#vision is EVERYTHING 💃🏼🙌🏼🙏🏼 Without my vision I don't know where I'd be.
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This board is just a tiny visual representation of my massively wide, deep and life altering vision Ive written for my life 🌱🌱🌱
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My vision keeps me moving forward towards the deepest desires of my heart and helps me kick self sabotaging thoughts and actions in the butt! .
I'm such a big dreamer, but in the past have never believed that I'd actually make my dreams into a reality. Spending time IMMERESED in my life vision has changed that. I don't just BELIEVE in my vision.. I believe it's INEVITABLE 🌻🌻🌻
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#visionboard #motivation #inspired #inspiration #selfcaresaturday #believeinyourself #goals #youcandoit #youareenough #youareworthy #jesusatthecenter #goddreams #dreambig #entrepreneur #worldchanger
VISION VISION VISION 💥💥💥 #vision  is EVERYTHING 💃🏼🙌🏼🙏🏼 Without my vision I don't know where I'd be. . This board is just a tiny visual representation of my massively wide, deep and life altering vision Ive written for my life 🌱🌱🌱 . My vision keeps me moving forward towards the deepest desires of my heart and helps me kick self sabotaging thoughts and actions in the butt! . I'm such a big dreamer, but in the past have never believed that I'd actually make my dreams into a reality. Spending time IMMERESED in my life vision has changed that. I don't just BELIEVE in my vision.. I believe it's INEVITABLE 🌻🌻🌻 . . . . . . . . . _______________________________________________ #visionboard  #motivation  #inspired  #inspiration  #selfcaresaturday  #believeinyourself  #goals  #youcandoit  #youareenough  #youareworthy  #jesusatthecenter  #goddreams  #dreambig  #entrepreneur  #worldchanger 
Look beyond the horizon @eugenio_siller Believe in your dreams 😉😊🙉 #YouCanDoIt 👊 #FantabulousWeekEnd 😎 Gorgeous 😘😘😘
In the present day, we may face some challenges living out our faith. It may be at school, in the working place, society or even in our own home especially when the majority are not Christians. We may receive many questions about our faith and about what we do. Questions that sometimes we just can’t answer. 
To play it safe, we choose not to live out our Christian life. To save us from humiliation, we choose not to reveal to the people around us that we are Christian. To save us from questions that we can’t answer, we prefer to keep our faith silent. We live in fear of what people will think of us and do to us.

God is our DEFENDER! 
When they bring you before the synagogues, the rulers, and the authorities, do not worry about how you are to defend yourselves or what you are to say; for the Holy Spirit will teach you at that very hour what you ought to say.” Luke 12:11-12

This is an assurance that God is on our side. Holy Spirit will teach us what to say when the time comes. We don’t need to worry but we need to live in union with Jesus Christ our Lord. 
God will never put us to shame. He will guide and help us in our time of need. The Holy Spirit will put words of wisdom in our mouth. Trust Him!

#godmydefender #inspired #godhelps #donotbeafraid #ledbythespirit #trustgod #youcandoit #proudtobecatholic #amen
In the present day, we may face some challenges living out our faith. It may be at school, in the working place, society or even in our own home especially when the majority are not Christians. We may receive many questions about our faith and about what we do. Questions that sometimes we just can’t answer. To play it safe, we choose not to live out our Christian life. To save us from humiliation, we choose not to reveal to the people around us that we are Christian. To save us from questions that we can’t answer, we prefer to keep our faith silent. We live in fear of what people will think of us and do to us. God is our DEFENDER! When they bring you before the synagogues, the rulers, and the authorities, do not worry about how you are to defend yourselves or what you are to say; for the Holy Spirit will teach you at that very hour what you ought to say.” Luke 12:11-12 This is an assurance that God is on our side. Holy Spirit will teach us what to say when the time comes. We don’t need to worry but we need to live in union with Jesus Christ our Lord. God will never put us to shame. He will guide and help us in our time of need. The Holy Spirit will put words of wisdom in our mouth. Trust Him! #godmydefender  #inspired  #godhelps  #donotbeafraid  #ledbythespirit  #trustgod  #youcandoit  #proudtobecatholic  #amen 
Happy Saturday Weekend Warriors 💫👑⚡️ It is the bravery and courage to keep going in the face of adversity that is the strength we need for success. Do your best and keep going, no matter how many times you fall off. ⭐️💜⭐️ #motivation #strength #thesolution #oneworkoutatatime #progressnotperfection #inspire #courage #bravery #resilience #warrior #saturday #exercise #fitness #personaltrainer #gym #girl #recovery #happiness #positivity #serenity #keepgoing #youcandoit #letsgetit #ask #believe #receive #weekend
Happy Saturday Weekend Warriors 💫👑⚡️ It is the bravery and courage to keep going in the face of adversity that is the strength we need for success. Do your best and keep going, no matter how many times you fall off. ⭐️💜⭐️ #motivation  #strength  #thesolution  #oneworkoutatatime  #progressnotperfection  #inspire  #courage  #bravery  #resilience  #warrior  #saturday  #exercise  #fitness  #personaltrainer  #gym  #girl  #recovery  #happiness  #positivity  #serenity  #keepgoing  #youcandoit  #letsgetit  #ask  #believe  #receive  #weekend 
Don't tap out because you're not at your end goal or it's taking time, appreciate all the little changes, think about how you feel, go stand infront of the mirror flex and visualise how happy you'll be when you're super shredded or super bulked 😊
Don't tap out because you're not at your end goal or it's taking time, appreciate all the little changes, think about how you feel, go stand infront of the mirror flex and visualise how happy you'll be when you're super shredded or super bulked 😊
Instagram: @nataliecdtomlinson
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#Facts #RealTalk #Truth #KnowYourWorth #Worth #Value #Ladies #Women #Girls #YoungWomen #YoungLadies #Daughters #Sisters #Mothers #NatalieTomlinson #Quotes #Inspire #Motivate #Encourage #YoungPeople #Men #Boys #YoungMen #Positivity #LoveYourself #Acceptance #BelieveInYourSelf #YouCanDoIt #RiseUp #JustDoIt
Moving steady now
It's a revelation for so long
Your focus has been taken away
Now you're breaking away
They think they know you but
Here's an education
No they can't control you
Once you've broken away
They're done patrolling your mind
When they're searching for you, they will find
A force they aren't ready for.

#insta #instagood #instapic #throwback #tb #behappy #selfie #weekend #grind #goals #dream #lifestyle #healthylife #eyes #piercing #tattoo #ink #love #truth #fitnessjourney #weightloss #motivation #mindset #goodvibes #happy #nature #therapy #striveforgreatness #nevergiveup #youcandoit
Moving steady now It's a revelation for so long Your focus has been taken away Now you're breaking away They think they know you but Here's an education No they can't control you Once you've broken away They're done patrolling your mind When they're searching for you, they will find A force they aren't ready for. #insta  #instagood  #instapic  #throwback  #tb  #behappy  #selfie  #weekend  #grind  #goals  #dream  #lifestyle  #healthylife  #eyes  #piercing  #tattoo  #ink  #love  #truth  #fitnessjourney  #weightloss  #motivation  #mindset  #goodvibes  #happy  #nature  #therapy  #striveforgreatness  #nevergiveup  #youcandoit 
Instagram: @nataliecdtomlinson
Facebook: @NatalieCDTomlinson
Twitter: @Natalie_SEC
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Linkedin: Natalie Tomlinson

#Inspiration #Men #Gentlemen #YoungMen #Ladies #Women #YoungLadies #YoungWomen #KeepGoing #DontQuit #DontGiveUp #NatalieTomlinson #Quotes #Smile #YouAreEnough #YouAreNotAMistake #LoveYourself #SelfEsteem #SelfWorth #SelfRespect #BelieveInYourSelf #KnowYourWorth #YouCanDoIt #RiseUp #StayFocused #BeYourself