Watching Dr Michael Mosley speak about how important nutrition is to prevent disease is just jaw dropping. He was talking about the fact that nutrition is such a powerful tool for Doctors to be able to treat their patients. He was using his wife as an example of a modern GP saving the NHS an incredible amount of money by using nutrition and lifestyle changes to help treat chronic illness. The change is coming. Food is medicine. Exercise is an antidepressant. Oils support sleep, emotions, hormones and general wellness. Sleep heals your body & mind. We all have accountability for adapting our lives and habits to include things that will keep us well. Today my family will nourish with home grown produce, a walk among the trees, laughter & play and even a nap. Thriving starts with choices. When the pain of not changing becomes stronger than the pain of staying the same, that’s when your journey begins. Choose to break the cycle of staying up late, working too much, eating shit, feeling bad, sitting on the couch, drinking too much, yelling at your kids, avoiding the tough stuff. Make a start, keep the momentum and choose to change your lifestyle. Choose to put yourself in the ThriveZone more often than you choose to just survive. You definitely deserve it, so make it happen. #makeachange#nourishyourbody#doallthethings#chooselife#health#healthymindplatter#mulberries#homegrown#nutrition#momentum#youcandoit#youdeservetothrive#thrivezone
Mengeluh SEKEDAR nya sajah Jangn smpai kau menyerah...
Jika lelah beristirahat lah sejenak...
Namun sesudah itu kamu harus lekas beranjak...
Sebab nasib seseorng takan berubah jika ia mudah PASRAH....😊😊 #KEEPTHEFIGHT#FEEDYOURAMBITION#youcandoit
And... keep smile 😉😉😉
Last Saturday was a great day. Very nice and warm outside☀️. I think it was the last real warm day of the year. No problem. Autumn & Winter is not so bad and has a lot of postive things too! Have a great Saturday Everyone🌐🌏!
Werbung/Anzeige wegen Markennennung/Personennennung
In the present day, we may face some challenges living out our faith. It may be at school, in the working place, society or even in our own home especially when the majority are not Christians. We may receive many questions about our faith and about what we do. Questions that sometimes we just can’t answer.
To play it safe, we choose not to live out our Christian life. To save us from humiliation, we choose not to reveal to the people around us that we are Christian. To save us from questions that we can’t answer, we prefer to keep our faith silent. We live in fear of what people will think of us and do to us.
God is our DEFENDER!
When they bring you before the synagogues, the rulers, and the authorities, do not worry about how you are to defend yourselves or what you are to say; for the Holy Spirit will teach you at that very hour what you ought to say.” Luke 12:11-12
This is an assurance that God is on our side. Holy Spirit will teach us what to say when the time comes. We don’t need to worry but we need to live in union with Jesus Christ our Lord.
God will never put us to shame. He will guide and help us in our time of need. The Holy Spirit will put words of wisdom in our mouth. Trust Him!
Don't tap out because you're not at your end goal or it's taking time, appreciate all the little changes, think about how you feel, go stand infront of the mirror flex and visualise how happy you'll be when you're super shredded or super bulked 😊