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.WHAT'S YOUR EXCUSE .
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.BIG FACTS 10000000000% .
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. time for expansion its time to rebuild .
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read life lesson .
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change your mind change your life.
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..life
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My Jehovah  jireh lord my provider .
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.# Forgiveness
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. #raleigh
#ncaa .
. . ..#businessman #owneroperator #fitfam #fitspo #fitness
#transformationtuesday #quote #quotes #inspiring
#motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #godbeforeanything #ilovegod #bestrong #keeppushing #thesecret  #winning #real #workoutmotivation  #persistency #water #yourdestiny #godbeforeanything
swipe to learn more . . .WHAT'S YOUR EXCUSE . . . .BIG FACTS 10000000000% . . . time for expansion its time to rebuild . . read life lesson . . change your mind change your life. . ..life . . . . My Jehovah  jireh lord my provider . . .# Forgiveness . . #raleigh  #ncaa  . . . ..#businessman  #owneroperator  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #godbeforeanything  #ilovegod  #bestrong  #keeppushing  #thesecret   #winning  #real  #workoutmotivation   #persistency  #water  #yourdestiny  #godbeforeanything 
¡Mi último entrenamiento de la semana! 🙏🏼❤️ Ahora a descansar el cuerpo y trabajar en grandes proyectos! 💥 .
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@symmetry_gym  #Fitness #Girl #Gym #Squats #leg #workout 
#Gym #Trainning 
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
You can do it. Don’t let go. I know if you don’t give up you’ll pull through.⠀
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#strongertogether #dontgiveup #dontquit #girlssupportinggirls #bandtogether #youcandoit #inspiredbyyou
Feeling like WONDER WOMAN. Finished my 150th ride today on my @onepeloton — the best bike that goes nowhere yet takes you EVERYWHERE. Finished painting my “peloton room” 😂 <spackling, sanding, taping, and painting all done by yours truly> yes, ladies, we really CAN do it all 💪🏽 SHINE ON, Queens 👸 & remember— empowered women empower women ❤️ #homeworkout #fitspiration #postpartum #fitnesstransformation #fitness #fitfam #decemberchallenge #muscles #peloton #cycling #fitspo #inspo #mombod #mom #postpartumbody #postpartumfitness #noexcuses #youcandoit #sweat
Feeling like WONDER WOMAN. Finished my 150th ride today on my @onepeloton — the best bike that goes nowhere yet takes you EVERYWHERE. Finished painting my “peloton room” 😂 yes, ladies, we really CAN do it all 💪🏽 SHINE ON, Queens 👸 & remember— empowered women empower women ❤️ #homeworkout  #fitspiration  #postpartum  #fitnesstransformation  #fitness  #fitfam  #decemberchallenge  #muscles  #peloton  #cycling  #fitspo  #inspo  #mombod  #mom  #postpartumbody  #postpartumfitness  #noexcuses  #youcandoit  #sweat 
Love working Friday’s with @mikethegreek88 Thank you girls for the video. @taunyag @antoniamccarthy @kmcgifford @kristah73 @tanya.j1  I didn’t think we would pull it off but we did! @mrvietdo hope you have a great trip to vietnam my man. Thank you all for the support you all are amazing!!💥❤️#F45life #youcandoit #bromance #trainhard#f45challenge #f45northlangley #f45northelgin #noexcuses #motivation #leadership #letsgetit
Asked @aesthetic_aaron for a vid to post... shocker lol! Catching all the best whiny moments of me at @swiftyyc 
I’m totally guilty of posting only the good IG worthy angles lol! 
I promise all skill levels can excel!! Come try it with me 😘
Asked @aesthetic_aaron for a vid to post... shocker lol! Catching all the best whiny moments of me at @swiftyyc I’m totally guilty of posting only the good IG worthy angles lol! I promise all skill levels can excel!! Come try it with me 😘
Sometimes it just has to happen
Sometimes it just has to happen
Hello, hello Pobsis 🤪 alles klärchen bei euch? *Anzeige, Verlinkung| #naniiinchesfitinfo Fast jeder hat Sie & viele Verstecken Sie. Dehnungsstreifen/ Schwangerschaftsstreifen. Wie ihr auf dem Foto seht, ja ich habe auch welche. 🙊 So what! Sie entstehen durch eine starke Dehnung des Gewebes, Risse in der Unterhaut also. Am Anfang sind sie dir verfärbt, verblassen aber mit der Zeit. Meiner ersten bekam ich in der Pubertät weil mein Bindegewebe genetisch ein am Ar*** ist. Ich fand es schrecklich und litt lange darunter. Nach meiner Schwangerschaft kamen noch welche am Bauch hinzu. Aber wozu schämen dafür, immerhin habe ich meinem Schatz das Leben geschenkt 😍 was mich mit Stolz Erfüllt. Am häufigsten treten sie am Bauch, Brüste, Schenkel, Oberarme, Hüften auf, da dieses Gewebe sehr belastet ist. Nicht nur bei Zunahme oder Schwangerschaft können sie entstehen, auch bei massiven Muskelaufbau oder generell Sport wenn zu ruckartige Bewegungen zu Stande kommen bei Frauen an der Brust z.b. deshalb sollte ein Sport BH getragen werden welches dem entgegenwirkt. Auch beim Wachstumsschub, Kortesontherapien sowie radikale zu- und abnehmen können sie entstehen. Zur Prävention hilft gesundes Ernährung, viel Wasser und Zupfmassagen sowie Sport. Heiß/ kalt duschen stärkt auch das Gewebe sowie viel einölen. Z.b. mit Kokos-, Orangen-, oder Zitronenöl. Wer sie ganz weg haben möchte, dem bleibt leider nur der Weg zur Laserbehandlung. Also meine Lieben, ihr braucht euch nicht schämen, viele haben Sie ihr seit damit nicht allein. Männer haben sie übrigens auch 😉 Niemand ist Perfekt☝️ Hast du Fragen zu diesem Thema oder Vorschläge für weitere, dann schreib mir gerne. Freue mich 😘 Schönen Abend euch 🤪 
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📸: @naniiinche
#youcandoit #girlswholift #fitspo #fitmommy #schwangerschaftsstreifen #getstrong #fitfam #motivation #fitmommyblogger #dehnungsstreifen #mutzurrealität #real #bodyinshape #bodybuilding #instareal #selbstbewusstsein #niemandistperfekt #fitfamgermany
Hello, hello Pobsis 🤪 alles klärchen bei euch? *Anzeige, Verlinkung| #naniiinchesfitinfo  Fast jeder hat Sie & viele Verstecken Sie. Dehnungsstreifen/ Schwangerschaftsstreifen. Wie ihr auf dem Foto seht, ja ich habe auch welche. 🙊 So what! Sie entstehen durch eine starke Dehnung des Gewebes, Risse in der Unterhaut also. Am Anfang sind sie dir verfärbt, verblassen aber mit der Zeit. Meiner ersten bekam ich in der Pubertät weil mein Bindegewebe genetisch ein am Ar*** ist. Ich fand es schrecklich und litt lange darunter. Nach meiner Schwangerschaft kamen noch welche am Bauch hinzu. Aber wozu schämen dafür, immerhin habe ich meinem Schatz das Leben geschenkt 😍 was mich mit Stolz Erfüllt. Am häufigsten treten sie am Bauch, Brüste, Schenkel, Oberarme, Hüften auf, da dieses Gewebe sehr belastet ist. Nicht nur bei Zunahme oder Schwangerschaft können sie entstehen, auch bei massiven Muskelaufbau oder generell Sport wenn zu ruckartige Bewegungen zu Stande kommen bei Frauen an der Brust z.b. deshalb sollte ein Sport BH getragen werden welches dem entgegenwirkt. Auch beim Wachstumsschub, Kortesontherapien sowie radikale zu- und abnehmen können sie entstehen. Zur Prävention hilft gesundes Ernährung, viel Wasser und Zupfmassagen sowie Sport. Heiß/ kalt duschen stärkt auch das Gewebe sowie viel einölen. Z.b. mit Kokos-, Orangen-, oder Zitronenöl. Wer sie ganz weg haben möchte, dem bleibt leider nur der Weg zur Laserbehandlung. Also meine Lieben, ihr braucht euch nicht schämen, viele haben Sie ihr seit damit nicht allein. Männer haben sie übrigens auch 😉 Niemand ist Perfekt☝️ Hast du Fragen zu diesem Thema oder Vorschläge für weitere, dann schreib mir gerne. Freue mich 😘 Schönen Abend euch 🤪 ______________________________ 📸: @naniiinche #youcandoit  #girlswholift  #fitspo  #fitmommy  #schwangerschaftsstreifen  #getstrong  #fitfam  #motivation  #fitmommyblogger  #dehnungsstreifen  #mutzurrealität  #real  #bodyinshape  #bodybuilding  #instareal  #selbstbewusstsein  #niemandistperfekt  #fitfamgermany 
swipe to learn more .
.
.WHAT'S YOUR EXCUSE .
.
.
.BIG FACTS 10000000000% .
.
. time for expansion its time to rebuild .
.
read life lesson .
.

change your mind change your life.
.
..life
.
. . .
My Jehovah  jireh lord my provider .
.
.# Forgiveness
.
. #raleigh
#ncaa .
. . ..#businessman #owneroperator #fitfam #fitspo #fitness
#transformationtuesday #quote #quotes #inspiring
#motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #godbeforeanything #ilovegod #bestrong #keeppushing #thesecret  #winning #real #workoutmotivation  #persistency #water #yourdestiny #godbeforeanything
swipe to learn more . . .WHAT'S YOUR EXCUSE . . . .BIG FACTS 10000000000% . . . time for expansion its time to rebuild . . read life lesson . . change your mind change your life. . ..life . . . . My Jehovah  jireh lord my provider . . .# Forgiveness . . #raleigh  #ncaa  . . . ..#businessman  #owneroperator  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #godbeforeanything  #ilovegod  #bestrong  #keeppushing  #thesecret   #winning  #real  #workoutmotivation   #persistency  #water  #yourdestiny  #godbeforeanything 
It’s one of the last Saturdays of the year & you better believe I’m not spending it thinking about what I am going to do when January 1st comes. Ish is going down NOW because I’ve learned our physical results, business results, & LIFE RESULTS don’t know what the new year even is‼️ Lol let’s get tmoving now boo 😉😘 ⠀⠀
now I’m ready to get things done for tonight’s #TeamCandela Christmas banquet 💃👸🏻🤩👗👛
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#Sweatysaturday
#coachG 
#fitnessmotivation
 #findyourstrong #staypositive #activeliving #youcandoit #beatyesterday #fitnesswomen #thesweatlife #fitnessgirl #fitnesslover #fitnesslifestyle #workouttime #iwill #dreambig #nopainnogain #strongnotskinny #gymmotivation #maketime #fitfluential #fitspo #fitnessgoals #fitfam #fitnessforlife
It’s one of the last Saturdays of the year & you better believe I’m not spending it thinking about what I am going to do when January 1st comes. Ish is going down NOW because I’ve learned our physical results, business results, & LIFE RESULTS don’t know what the new year even is‼️ Lol let’s get tmoving now boo 😉😘 ⠀⠀ now I’m ready to get things done for tonight’s #TeamCandela  Christmas banquet 💃👸🏻🤩👗👛 ⠀⠀ . . #Sweatysaturday  #coachG  #fitnessmotivation  #findyourstrong  #staypositive  #activeliving  #youcandoit  #beatyesterday  #fitnesswomen  #thesweatlife  #fitnessgirl  #fitnesslover  #fitnesslifestyle  #workouttime  #iwill  #dreambig  #nopainnogain  #strongnotskinny  #gymmotivation  #maketime  #fitfluential  #fitspo  #fitnessgoals  #fitfam  #fitnessforlife 
"Storms draw something out of us that calm seas don't" --- Bill Hybels
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#nightthoughts #wisdom #motivation #inspirational  #selflove #keepgoing #goforward #youcandoit #makedifference #soarhigh #reachyourdreams
Don’t Stop Running Toward Your Dream. 
Don’t Stop!! So many of us are playing it safe. We have dreams but feel we could never achieve them. 
Why not???? Because we fear we might fail at something trying to get to our dreams. We fear others will look at us differently if we do fail.  We fear ridicule, failure, and end up putting our dreams on hold because of fears. 
We need to be running toward our dreams and stop worrying what others say. Our life is not a dress rehearsal, it is constantly the performance. We only get one chance at it.

Watch this amazing clip of Les Brown, who was told he was educatable mentally retarded, now a multimillionaire because he did not worry about what others said and ran toward his dreams. 
https://youtu.be/xFr0FKnaLDk

#strengthfromwithin #runtoyourdreams #dreams #inspiration #motivation #youcandoit #fearoffailure #lifeisnotadressrehearsal #lesbrown #followyourdreams
Don’t Stop Running Toward Your Dream. Don’t Stop!! So many of us are playing it safe. We have dreams but feel we could never achieve them. Why not???? Because we fear we might fail at something trying to get to our dreams. We fear others will look at us differently if we do fail. We fear ridicule, failure, and end up putting our dreams on hold because of fears. We need to be running toward our dreams and stop worrying what others say. Our life is not a dress rehearsal, it is constantly the performance. We only get one chance at it. Watch this amazing clip of Les Brown, who was told he was educatable mentally retarded, now a multimillionaire because he did not worry about what others said and ran toward his dreams. https://youtu.be/xFr0FKnaLDk #strengthfromwithin  #runtoyourdreams  #dreams  #inspiration  #motivation  #youcandoit  #fearoffailure  #lifeisnotadressrehearsal  #lesbrown  #followyourdreams 
❗️225x10 PR❗️
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Bench is finally feeling good enough to post. This was also after 5 working sets of pauses! #AARRK
❗️225x10 PR❗️ . . Bench is finally feeling good enough to post. This was also after 5 working sets of pauses! #AARRK 
Deja de subestimar tus capacidades, eres tan capaz como ellos y mucho más. Repitelo hasta que lo creas y te atreverás.💗 Estoy pensando en los tacos que me esperan! Disfruten su fin corazones!💞😃 #weekendvibes #positivenergy #youcandoit
Deja de subestimar tus capacidades, eres tan capaz como ellos y mucho más. Repitelo hasta que lo creas y te atreverás.💗 Estoy pensando en los tacos que me esperan! Disfruten su fin corazones!💞😃 #weekendvibes  #positivenergy  #youcandoit 
🎄10 days until #christmas 🎁 Give a gift they’ll remember #forever ✈️ Tandem Skydive Gift Certificates available on our website (link in bio) or over the phone: 503-829-3483 ☎️
🎄10 days until #christmas  🎁 Give a gift they’ll remember #forever  ✈️ Tandem Skydive Gift Certificates available on our website (link in bio) or over the phone: 503-829-3483 ☎️
Have a goal and follow it?
#change #motivation #youcandoit #life #only you
Without challenges how would we ever learn what we don't want so that we can identify what we prefer.
Alcoholics, addicts say they changed when they hit rock bottom...and had to work there way up and out...
That they never realized that life could be so incredibly satisfying.
It is in the working trough the challenges that show us what we are truly made of.
The challenge.. May seem overwhelming right now... But when you reach your goal... You are going to be on cloud nine.
#youcandoit #happiness #success #yourbestlife #keeptrying #struggles #challenges #fear #failure #addiction #lifeisabundant #liveliferevealed
Without challenges how would we ever learn what we don't want so that we can identify what we prefer. Alcoholics, addicts say they changed when they hit rock bottom...and had to work there way up and out... That they never realized that life could be so incredibly satisfying. It is in the working trough the challenges that show us what we are truly made of. The challenge.. May seem overwhelming right now... But when you reach your goal... You are going to be on cloud nine. #youcandoit  #happiness  #success  #yourbestlife  #keeptrying  #struggles  #challenges  #fear  #failure  #addiction  #lifeisabundant  #liveliferevealed 
Guyssss I cannot get over Jacklyn’s results!!! 😍😍😍😍 Please swipe to see for yourself! She has dropped over 70 pounds using Herbalife!!! I mean HELLo her 16 year old daughter looks like her sister, my goodness what good nutrition can do 🙌🏼 She inspires meeeeeee. .
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Get inspired moms, this is possible for you too! Don’t look at it and think how much time is going to take, guess what? Time will pass anyway!
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I am taking clients for my 2019 challenge kicking off in January! Reserve your spot now 📲347.993.9257 or fill out my wellness evaluation on my bio! .
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#youcandoit #realpeople #realresults #bestnutrition #amazing
Guyssss I cannot get over Jacklyn’s results!!! 😍😍😍😍 Please swipe to see for yourself! She has dropped over 70 pounds using Herbalife!!! I mean HELLo her 16 year old daughter looks like her sister, my goodness what good nutrition can do 🙌🏼 She inspires meeeeeee. . . Get inspired moms, this is possible for you too! Don’t look at it and think how much time is going to take, guess what? Time will pass anyway! . . I am taking clients for my 2019 challenge kicking off in January! Reserve your spot now 📲347.993.9257 or fill out my wellness evaluation on my bio! . . #youcandoit  #realpeople  #realresults  #bestnutrition  #amazing 
Test day is finally done...
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1st vid: 520lbs Squat (PR)
2nd vid: 395lbs Bench
3rd vid: 665lbs Deadlift
4th vid: 700lbs Deadlift (Semi-PR)
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Not the perfect day I wanted, but I think I hit some decent number to build on in 2019. Bench was the most disappointing tho. 385lbs was decent. Went for 410lbs (which I’ve done before fresh) and 405lbs, but the strength wasn’t there today. Said YOLO and just did whatever to at least put something decent up lol. I Got A LOT of work to do before I actually compete, but I ain’t scurred. Love this AI Coaching program tho (thanks @garrettblessings). #skynetmademedoit
Test day is finally done... — 1st vid: 520lbs Squat (PR) 2nd vid: 395lbs Bench 3rd vid: 665lbs Deadlift 4th vid: 700lbs Deadlift (Semi-PR) — Not the perfect day I wanted, but I think I hit some decent number to build on in 2019. Bench was the most disappointing tho. 385lbs was decent. Went for 410lbs (which I’ve done before fresh) and 405lbs, but the strength wasn’t there today. Said YOLO and just did whatever to at least put something decent up lol. I Got A LOT of work to do before I actually compete, but I ain’t scurred. Love this AI Coaching program tho (thanks @garrettblessings). #skynetmademedoit 
Folks! As we move into 2019, one of my goals is to expand my marketing product for my DCB Fitness health and wellness coaching/consulting. I have had one tag line for two years now which represents my life and passion. "It's never too late to become what you might have been". I have sold shirts on IG and in person and they seem to resonate. Please comment below any ideas for t-shirt tag lines that resonate with you or those like you. Appreciate your feedback. Note: Anyone submitting a tag line that I actually go to print with will receive a free t-shirt with that tagline next year.  Have an amazing day and sincerely appreciate your input! Cheers! #FitQuote #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses
Folks! As we move into 2019, one of my goals is to expand my marketing product for my DCB Fitness health and wellness coaching/consulting. I have had one tag line for two years now which represents my life and passion. "It's never too late to become what you might have been". I have sold shirts on IG and in person and they seem to resonate. Please comment below any ideas for t-shirt tag lines that resonate with you or those like you. Appreciate your feedback. Note: Anyone submitting a tag line that I actually go to print with will receive a free t-shirt with that tagline next year. Have an amazing day and sincerely appreciate your input! Cheers! #FitQuote  #FitnessMotivation   #Fitspo   #GetFit   #GoalSetting  #YouCanDoIt   #FitnessGoals   #TrainHard   #NoExcuses 
Any one out there needing a little extra....#newyear #happyholidays #morelsupport #gotshrooms #youcandoit #webelieveinyou #🍄🍄 #motivation
Reforest native trees is important for develop sustainable and agriculture projects with indigenous communities.

#construyendopaís
#tallerconstruyendopaís
#construyendopais

@greenhopefund
@klauditadelgado
@infopresidencia
@cappaz_ 😘❤️🌲🌎 #travesiablu 
#savetheoceans
#savetheforests
#savetheforest
#savetheamazon #savetheamazonforest #amazonforest #savetheplanet #ilovenewyorkcity #ilovenewyork #youcandoit #lovetheamazon #leonardodicaprio #leonardodicapriofoundation
#katewinslet #instagram #instadaily #nikon #beforetheflood #tbt #greenhopecolombia
#greenhopemexico
@ricardolozanop
@minambientecol
@infopresidencia @leonardodicaprio @reesewitherspoon @kate.winslet.official @charlizeafrica @schynaider @sabrimuller @isabelacr @mariaceciliasanchezj @jeisachiminazzo @azzedinealaiaofficial @romeestrijd @inparlour @leonardodicaprio @reesewitherspoon @kate.winslet.official @charlizeafrica @mariaceciliasanchezj @andreabangel @juanita_777 @congopera @londonotlaura @fionahorsey @dalimusicproduction @juandymusic @linuscolombia @dianamargaritar
@juancarlossolarteactor
Reforest native trees is important for develop sustainable and agriculture projects with indigenous communities. #construyendopaís  #tallerconstruyendopaís  #construyendopais  @greenhopefund @klauditadelgado @infopresidencia @cappaz_ 😘❤️🌲🌎 #travesiablu  #savetheoceans  #savetheforests  #savetheforest  #savetheamazon  #savetheamazonforest  #amazonforest  #savetheplanet  #ilovenewyorkcity  #ilovenewyork  #youcandoit  #lovetheamazon  #leonardodicaprio  #leonardodicapriofoundation  #katewinslet  #instagram  #instadaily  #nikon  #beforetheflood  #tbt  #greenhopecolombia  #greenhopemexico  @ricardolozanop @minambientecol @infopresidencia @leonardodicaprio @reesewitherspoon @kate.winslet.official @charlizeafrica @schynaider @sabrimuller @isabelacr @mariaceciliasanchezj @jeisachiminazzo @azzedinealaiaofficial @romeestrijd @inparlour @leonardodicaprio @reesewitherspoon @kate.winslet.official @charlizeafrica @mariaceciliasanchezj @andreabangel @juanita_777 @congopera @londonotlaura @fionahorsey @dalimusicproduction @juandymusic @linuscolombia @dianamargaritar @juancarlossolarteactor
Hahaha sem legendas né
Nossa graduação foi assim
Que tamanho de família
Alto astral
Cheios de energia
🔥🔥🔥
☝️☝️☝️
🔝🔝🔝
🏆🏆🏆 #alliancemooca #work #workhard #trabalho #trabalhoduro #dontstop #believer #believeinyourself #nevergiveup #life #lifeisgood #love #youcandoit #behappy #foco #focus #purplebelt #blackbelt #bjj #jiujitsu #thanksgod #competidor #dreams  #produtividade #win #competition #italiano #everydayporrada #sucesso #money
Hahaha sem legendas né Nossa graduação foi assim Que tamanho de família Alto astral Cheios de energia 🔥🔥🔥 ☝️☝️☝️ 🔝🔝🔝 🏆🏆🏆 #alliancemooca  #work  #workhard  #trabalho  #trabalhoduro  #dontstop  #believer  #believeinyourself  #nevergiveup  #life  #lifeisgood  #love  #youcandoit  #behappy  #foco  #focus  #purplebelt  #blackbelt  #bjj  #jiujitsu  #thanksgod  #competidor  #dreams  #produtividade  #win  #competition  #italiano  #everydayporrada  #sucesso  #money 
Finally got the camera shy little guy moving on video. He turned head down a couple weeks ago, so we're another step closer to holding him ❤ As his due date gets closer I become less scared for labour and more excited (which I didn't think was possible) Although my fear of my water breaking in public (or more specifically at the gym) has not gone away. 🤷‍♀️
Finally got the camera shy little guy moving on video. He turned head down a couple weeks ago, so we're another step closer to holding him ❤ As his due date gets closer I become less scared for labour and more excited (which I didn't think was possible) Although my fear of my water breaking in public (or more specifically at the gym) has not gone away. 🤷‍♀️
Every single week I hear parents say “180/100/80 even 40 miles is too far away for my kid to go to college”
These students from American Samoa and Hawaii moved over 5,000 miles from home to attend @uti.tech the best #transportation #TechnicalSchool in the Western Hemisphere! #youCanDoIt 
#it’sOKToMoveAwayFromHome #It’sApartOfGrowingUp #CollegeLife  #DoneIn10-18Months #gettherefasterSmarter #ExperiencesWillChangeYou #GraduationDay #TheBestThingsInLifeAren’tEasy  1-Find Your Vision and Follow It.  2-Never Think Small, Think Big and Shoot For The Stars
Every single week I hear parents say “180/100/80 even 40 miles is too far away for my kid to go to college” These students from American Samoa and Hawaii moved over 5,000 miles from home to attend @uti.tech the best #transportation  #TechnicalSchool  in the Western Hemisphere! #youCanDoIt  #it ’sOKToMoveAwayFromHome #It ’sApartOfGrowingUp #CollegeLife  #DoneIn10 -18Months #gettherefasterSmarter  #ExperiencesWillChangeYou  #GraduationDay  #TheBestThingsInLifeAren ’tEasy 1-Find Your Vision and Follow It. 2-Never Think Small, Think Big and Shoot For The Stars
||BROWN BELT|| 15/12/2018

Que dia.. Chegou a hora da marromzinha...
Sem palavras pra agradecer meu querido Mestrao @casquinhajj e nossos queridos 😘  @juankamezawa e @rodrigosiqueirajj hahaha que estão sempre nos ensinando cada vez mais e proporcionando mais momentos desses em minha vida .. 🙏🙏... Mas essa trajetória tem mais créditos tb aos que andaram junto comigo uma cota @vitorzandonabjj e @mateuslascobjj que foram meus professores em amparo de onde nunca esquecerei nossa amizade e o respeito um pelo outro... Que vocês dois voem mais alto ainda,pois vocês merecem... E um salve pra todo mundo de amparo👊🏻👊🏻... Agradecer quem está comigo aí vivendo todas essa experiência de altos e baixos e das correrias minha noiva @paty_belinelo ♥️... Que Deus continue me abençoando por conhecer essa galera maravilhosa do jiu que vem aparecendo na minha vida em competições ou em treinos e por aí vai, nem vou citar nomes pois há muitas pessoas e poderei esquecer de alguns...
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Só agradecer.. Uma nova fase se inicia e tenho fome de aprender mais, de novos desafios pois é só mais um degrau na minha vida... E são eles que me forjam pra ser a pessoa q vou me tornando... E ON FIRE ALWAYS 🔥🔥
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#work #workhard #trabalho #trabalhoduro #dontstop #believer #believeinyourself #nevergiveup #life #lifeisgood #love #youcandoit #behappy #foco #focus #brownbelt #blackbelt #bjj #jiujitsu #thanksgod #competidor #dreams #fun #produtividade #win #competition #italiano #everydayporrada #sucesso #money
||BROWN BELT|| 15/12/2018 Que dia.. Chegou a hora da marromzinha... Sem palavras pra agradecer meu querido Mestrao @casquinhajj e nossos queridos 😘 @juankamezawa e @rodrigosiqueirajj hahaha que estão sempre nos ensinando cada vez mais e proporcionando mais momentos desses em minha vida .. 🙏🙏... Mas essa trajetória tem mais créditos tb aos que andaram junto comigo uma cota @vitorzandonabjj e @mateuslascobjj que foram meus professores em amparo de onde nunca esquecerei nossa amizade e o respeito um pelo outro... Que vocês dois voem mais alto ainda,pois vocês merecem... E um salve pra todo mundo de amparo👊🏻👊🏻... Agradecer quem está comigo aí vivendo todas essa experiência de altos e baixos e das correrias minha noiva @paty_belinelo ♥️... Que Deus continue me abençoando por conhecer essa galera maravilhosa do jiu que vem aparecendo na minha vida em competições ou em treinos e por aí vai, nem vou citar nomes pois há muitas pessoas e poderei esquecer de alguns... . . Só agradecer.. Uma nova fase se inicia e tenho fome de aprender mais, de novos desafios pois é só mais um degrau na minha vida... E são eles que me forjam pra ser a pessoa q vou me tornando... E ON FIRE ALWAYS 🔥🔥 . . . . #work  #workhard  #trabalho  #trabalhoduro  #dontstop  #believer  #believeinyourself  #nevergiveup  #life  #lifeisgood  #love  #youcandoit  #behappy  #foco  #focus  #brownbelt  #blackbelt  #bjj  #jiujitsu  #thanksgod  #competidor  #dreams  #fun  #produtividade  #win  #competition  #italiano  #everydayporrada  #sucesso  #money 
Working for the future of the Amazon Forest.

#construyendopaís
#tallerconstruyendopaís
#construyendopais
#guaviareconstruye
#guaviare

@greenhopefund
@klauditadelgado
@infopresidencia
@cappaz_ 😘❤️🌲🌎 #travesiablu 
#savetheoceans
#savetheforests
#savetheforest
#savetheamazon #savetheamazonforest #amazonforest #savetheplanet #ilovenewyorkcity #ilovenewyork #youcandoit #lovetheamazon #leonardodicaprio #leonardodicapriofoundation
#katewinslet #instagram #instadaily #nikon #beforetheflood #tbt #greenhopecolombia
#greenhopemexico
@ricardolozanop
@minambientecol
@infopresidencia @leonardodicaprio @reesewitherspoon @kate.winslet.official @charlizeafrica @schynaider @sabrimuller @isabelacr @mariaceciliasanchezj @jeisachiminazzo @azzedinealaiaofficial @romeestrijd @inparlour @leonardodicaprio @reesewitherspoon @kate.winslet.official @charlizeafrica @mariaceciliasanchezj @andreabangel @juanita_777 @congopera @londonotlaura @fionahorsey @dalimusicproduction @juandymusic @linuscolombia @dianamargaritar
@juancarlossolarteactor
Working for the future of the Amazon Forest. #construyendopaís  #tallerconstruyendopaís  #construyendopais  #guaviareconstruye  #guaviare  @greenhopefund @klauditadelgado @infopresidencia @cappaz_ 😘❤️🌲🌎 #travesiablu  #savetheoceans  #savetheforests  #savetheforest  #savetheamazon  #savetheamazonforest  #amazonforest  #savetheplanet  #ilovenewyorkcity  #ilovenewyork  #youcandoit  #lovetheamazon  #leonardodicaprio  #leonardodicapriofoundation  #katewinslet  #instagram  #instadaily  #nikon  #beforetheflood  #tbt  #greenhopecolombia  #greenhopemexico  @ricardolozanop @minambientecol @infopresidencia @leonardodicaprio @reesewitherspoon @kate.winslet.official @charlizeafrica @schynaider @sabrimuller @isabelacr @mariaceciliasanchezj @jeisachiminazzo @azzedinealaiaofficial @romeestrijd @inparlour @leonardodicaprio @reesewitherspoon @kate.winslet.official @charlizeafrica @mariaceciliasanchezj @andreabangel @juanita_777 @congopera @londonotlaura @fionahorsey @dalimusicproduction @juandymusic @linuscolombia @dianamargaritar @juancarlossolarteactor
The best part about training others is because I've been through the struggle of striving to get better but not having the help to do so. Each day I spend in the gym, looking up new ways to work out on YouTube, or even posting on Instagram is not only to help out myself, but others as well in anyway possible! 👐
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I know what's it like to be alone in chasing your goals but if I can help others do so, I will - even if it is one jab at time. 🥊💪
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Once we start helping ourselves and pursuing our goals, then we can start helping others too. Now, wouldn't that be a great thing? !🙏
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S/O to @bentexas16 for allowing me to push him to his limits and being a champ about it!
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#transformation #saturdaysarefortheboys #saturday #motivation #fitnessmotivation #gym #pushyourself #youcandoit #feelgood #boxing #train #training #padwork #boxingworkout #cardio #progress #personaltrainer
The best part about training others is because I've been through the struggle of striving to get better but not having the help to do so. Each day I spend in the gym, looking up new ways to work out on YouTube, or even posting on Instagram is not only to help out myself, but others as well in anyway possible! 👐 - I know what's it like to be alone in chasing your goals but if I can help others do so, I will - even if it is one jab at time. 🥊💪 - Once we start helping ourselves and pursuing our goals, then we can start helping others too. Now, wouldn't that be a great thing? !🙏 - S/O to @bentexas16 for allowing me to push him to his limits and being a champ about it! - - #transformation  #saturdaysarefortheboys  #saturday  #motivation  #fitnessmotivation  #gym  #pushyourself  #youcandoit  #feelgood  #boxing  #train  #training  #padwork  #boxingworkout  #cardio  #progress  #personaltrainer 
Make greatness your lifestyle. Whats one thing you can do right now to make the world the best it can be. Like comment share and follow please.
Make greatness your lifestyle. Whats one thing you can do right now to make the world the best it can be. Like comment share and follow please.
"El secreto, querida Alicia, es rodearse de personas que te hagan sonreír el corazón. Es entonces y sólo entonces que estarás en el País de las Maravillas." ♥️
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#ufcgym #instafit #fitnessgirl #gymmotivacion #workout #youcandoit #instagym#bodytransformation #instafit #gymoutfit #gymmotivation  #gyminspiration #glutesworkout #fitnesstransformation #fitgirl #fitspiration #youcandoit  #bodyinspiration #gymoutfit #bodygoals #functionaltraining #workoutmotivation #gymstyle #ufcgymmexico
"El secreto, querida Alicia, es rodearse de personas que te hagan sonreír el corazón. Es entonces y sólo entonces que estarás en el País de las Maravillas." ♥️ . . . . . #ufcgym  #instafit  #fitnessgirl  #gymmotivacion  #workout  #youcandoit  #instagym #bodytransformation  #instafit  #gymoutfit  #gymmotivation  #gyminspiration  #glutesworkout  #fitnesstransformation  #fitgirl  #fitspiration  #youcandoit  #bodyinspiration  #gymoutfit  #bodygoals  #functionaltraining  #workoutmotivation  #gymstyle  #ufcgymmexico 
Last night I slept like 💩 so this mornings relief was just what I needed. It was just like yoga but #Shaunt style 😆

#onsaturdayswestretch #releasethestress #breathe
Something not working? Do something different. Try a different action and find a way that produces the results you are looking for.
#thedailyswell #protip
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#fitfam #fitspo #fitness #mindset #quote #quotes #mentalhealth #mental #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #positive #mindset #grind #pushpullgrind #strength #dedication #success #successquote #motivation #happiness
This is so true I never believe in the “can’t do” philosophy I believe anything is possible and that the more people try to convince you that you can’t do need to use this to motivate themselves beyond the impossible and feel that spine tingling pleasure of achieving the unachievable! .
#follow #quotes #grind #photooftheday #gymlife #instagram #sport #exercise #successquotes #startuplife #eatclean #quoteoftheday #mindset #cardio #nature #getfit #ambition #gains #transformation #greatest #lifequotes #life #youcandoit #achievement #smashinggoals
This is so true I never believe in the “can’t do” philosophy I believe anything is possible and that the more people try to convince you that you can’t do need to use this to motivate themselves beyond the impossible and feel that spine tingling pleasure of achieving the unachievable! . #follow  #quotes  #grind  #photooftheday  #gymlife  #instagram  #sport  #exercise  #successquotes  #startuplife  #eatclean  #quoteoftheday  #mindset  #cardio  #nature  #getfit  #ambition  #gains  #transformation  #greatest  #lifequotes  #life  #youcandoit  #achievement  #smashinggoals 
Everyone starts SOMEWHERE. 🙌🏻 It doesn’t have to be perfect. Set ONE goal and stick to it! There’s never going to be a “perfect time.” The perfect time is RIGHT NOW. Stop what your doing. Think of one thing that could change your life for the better. How can you get there? What steps do you need to take? Write it down and set a date for it!! The only one that has the power to change your life is YOU. ❤️🦋—————————
#goals #desires #happiness #intentions #wellness #createthelifeyouwant #planforthefuture #mindfulness #mindset #positivevibes #youcandoit #gogirl #motivation #lfl #fff #l4l #f4f #coach #saturdayvibes #setgoals #dreambig #startsmall #juststart
Everyone starts SOMEWHERE. 🙌🏻 It doesn’t have to be perfect. Set ONE goal and stick to it! There’s never going to be a “perfect time.” The perfect time is RIGHT NOW. Stop what your doing. Think of one thing that could change your life for the better. How can you get there? What steps do you need to take? Write it down and set a date for it!! The only one that has the power to change your life is YOU. ❤️🦋————————— #goals  #desires  #happiness  #intentions  #wellness  #createthelifeyouwant  #planforthefuture  #mindfulness  #mindset  #positivevibes  #youcandoit  #gogirl  #motivation  #lfl  #fff  #l4l  #f4f  #coach  #saturdayvibes  #setgoals  #dreambig  #startsmall  #juststart 
Follow fiteamclan for your daily fitness motivation!🤩
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🎥 @fiteamclan 👈🏼FOLLOW
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
This slapped me upside the head just now. Time to get not just my head but my actions back in the game.

@Regrann from @wifeofafireman - I hope everyone is having a wonderful Saturday! 💜  Stop doubting yourself! 💪🏽 Keep moving! 💪🏽 Keep pushing! 💪🏽 You can do it! 
#myfitnessjourney #lovingmemore #discoveringmybestself #bestverisonofme #becomingme #mybestself #healthierme #healthyhappylife #chooseyou #commited2befit #risethebar #motivationalquotes #motivational #quotes #fitnessjourney #fitness #fitnessquote #stopdoubting #keeppushing #keepmoving #youcandoit #weightlossjourney #weightlossinspiration #fitquote #inspiringquotes #goalsetting #tofitnessandbeyond #happysaturday
This slapped me upside the head just now. Time to get not just my head but my actions back in the game. @Regrann from @wifeofafireman - I hope everyone is having a wonderful Saturday! 💜 Stop doubting yourself! 💪🏽 Keep moving! 💪🏽 Keep pushing! 💪🏽 You can do it! #myfitnessjourney  #lovingmemore  #discoveringmybestself  #bestverisonofme  #becomingme  #mybestself  #healthierme  #healthyhappylife  #chooseyou  #commited2befit  #risethebar  #motivationalquotes  #motivational  #quotes  #fitnessjourney  #fitness  #fitnessquote  #stopdoubting  #keeppushing  #keepmoving  #youcandoit  #weightlossjourney  #weightlossinspiration  #fitquote  #inspiringquotes  #goalsetting  #tofitnessandbeyond  #happysaturday 
There's a first time for everything. Today I made gluten-free blueberry muffins... from the box. Lol 😂 They're okay. I bet there so much better homemade. We all have to start somewhere. 😍
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#livingwithfibromyalgia #glutenfree #lifestylechange #driven #motivated #livingthedream #fakeittillyoumakeit #dontstop #nevergiveup #pushthrough #youcandoit
Tubal blockage and old blood clots may be hindering you from becoming pregnant. Try cleansing 10 days before the onset of menstruation if you are trying to conceive. 💐💐🌹💐💐💐💐💐💐🌹🌹🌹🌹💐💐💐🌹🌹🌹💐💐🌹💐 #womb #vaginalhealth #love #family #happy #fitness #live #holistichealth #holistic #Babies #quotes #inspiring #motivation #wombhealth #youcandoit #yonipearls #standrews #trelawny #stjames #jamaica #child #PCOS #IVF #us #global #infertility #healthyfood #health #babybump #endometriosis
Tubal blockage and old blood clots may be hindering you from becoming pregnant. Try cleansing 10 days before the onset of menstruation if you are trying to conceive. 💐💐🌹💐💐💐💐💐💐🌹🌹🌹🌹💐💐💐🌹🌹🌹💐💐🌹💐 #womb  #vaginalhealth  #love  #family  #happy  #fitness  #live  #holistichealth  #holistic  #Babies  #quotes  #inspiring  #motivation  #wombhealth  #youcandoit  #yonipearls  #standrews  #trelawny  #stjames  #jamaica  #child  #PCOS  #IVF  #us  #global  #infertility  #healthyfood  #health  #babybump  #endometriosis 
SOLD - Custom Ordered Brand New 2019 Range Rover Velar P300 SE R-Dynamic In Santorini Black!! Equipped w/ Drive Package, Heated Steering Wheel, 360 Degree Camera, 21" 10 Spoke Style w/ Gloss Black Finish & Much More... Inquire Today On How We Can Help You Place Your Very Own Custom Ordered Vehicle 604.510.5060!! #rangerovervelar #getoffyourwallet #everyoneelseisdoingit #stopwindowshopping #youcandoit #wecanhelp #lease #finance #vancouver #surrey #langley #burnaby #richmond #whiterock #bc #exclusive #exclusivelifestyle #ExclusiveMotorGroup
SOLD - Custom Ordered Brand New 2019 Range Rover Velar P300 SE R-Dynamic In Santorini Black!! Equipped w/ Drive Package, Heated Steering Wheel, 360 Degree Camera, 21" 10 Spoke Style w/ Gloss Black Finish & Much More... Inquire Today On How We Can Help You Place Your Very Own Custom Ordered Vehicle 604.510.5060!! #rangerovervelar  #getoffyourwallet  #everyoneelseisdoingit  #stopwindowshopping  #youcandoit  #wecanhelp  #lease  #finance  #vancouver  #surrey  #langley  #burnaby  #richmond  #whiterock  #bc  #exclusive  #exclusivelifestyle  #ExclusiveMotorGroup 
Das erste mal mit Petty ist immer ein Abenteuer👏Die Jungs hatten Mega  Freude im Training 💪🏼 in der Zeit haben Mama und Papa im Gym trainiert also jeder hatte zu tun🤘🤘🤘👍💪🏼💯 @trainsanegym 
@trainsanekids 
@m_a_r_c__s_u_t_e_r 
#fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #dedication #nopainnogain #pump #booster #trainingday #fitspiration #fit #fitness #bodybuilding #StopExercising #StartTraining #healthy #healthylifestyle #dedication #muscle #trainsane #swiss #bern
Das erste mal mit Petty ist immer ein Abenteuer👏Die Jungs hatten Mega Freude im Training 💪🏼 in der Zeit haben Mama und Papa im Gym trainiert also jeder hatte zu tun🤘🤘🤘👍💪🏼💯 @trainsanegym @trainsanekids @m_a_r_c__s_u_t_e_r #fitfam  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #dedication  #nopainnogain  #pump  #booster  #trainingday  #fitspiration  #fit  #fitness  #bodybuilding  #StopExercising  #StartTraining  #healthy  #healthylifestyle  #dedication  #muscle  #trainsane  #swiss  #bern 
Closing out 2018 with a stroll through my old stomping grounds and a glass of cava to celebrate closing out a long karmic cycle. 4yrs ago I walked away from something I built with everything in me. Time, money, love, creativity and all my social currency. The death of ego that commenced has been no fucking joke. It is a journey that seemed like it would never end and in the last 6 months the self defeating voices that used to rule my life have slowly faded and I’ve been abled to tune into who I really am and what I really want out of this life. The word reciprocity is a big mood. I want to thank every person from Pgh to Miami to nyc, Chicago to Austin to the Bay area to LA to Minneapolis to Buenos Aires to Philadelphia for giving me a safe place to have my dark night of the soul. You know who you are and you have my gratitude and dedicated love and loyalty forever. I am blown the fuck away by what a beautiful bunch of spiritual doulas the Universe has brought to me, going forward I will strive to be that person for the people that so desperately need support. I urge anyone reading this to check in on your people, ESPECIALLY the strong ones, without conditions and let them know they are loved, it can be life changing for someone that’s really go through it. I speak from experience. Now. Let’s spread this unconditional love in 2019! #iloveyou #youcandoit #bebravebabe #theworldisyours #blacklivesmatter #endwhitesupremacy
Closing out 2018 with a stroll through my old stomping grounds and a glass of cava to celebrate closing out a long karmic cycle. 4yrs ago I walked away from something I built with everything in me. Time, money, love, creativity and all my social currency. The death of ego that commenced has been no fucking joke. It is a journey that seemed like it would never end and in the last 6 months the self defeating voices that used to rule my life have slowly faded and I’ve been abled to tune into who I really am and what I really want out of this life. The word reciprocity is a big mood. I want to thank every person from Pgh to Miami to nyc, Chicago to Austin to the Bay area to LA to Minneapolis to Buenos Aires to Philadelphia for giving me a safe place to have my dark night of the soul. You know who you are and you have my gratitude and dedicated love and loyalty forever. I am blown the fuck away by what a beautiful bunch of spiritual doulas the Universe has brought to me, going forward I will strive to be that person for the people that so desperately need support. I urge anyone reading this to check in on your people, ESPECIALLY the strong ones, without conditions and let them know they are loved, it can be life changing for someone that’s really go through it. I speak from experience. Now. Let’s spread this unconditional love in 2019! #iloveyou  #youcandoit  #bebravebabe  #theworldisyours  #blacklivesmatter  #endwhitesupremacy 
Esta ensalada te va a encantar por su sabor y lo fácil de preparar. Ensalada de kale con blueberries o moras azules.El aderezo de esta ensalada estaaaaa! Yumm 😋⠀
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Receta completa en el Detox-Limpia tu cuerpo en 3 días. Suscríbete al boletín, descarga el Detox y listo!!! Ya es el último dia! You can do it!💪🏼⠀
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#detox #depuracion #ensalada #kale #yum #youcandoit #nutricion #mamainharmony
Esta ensalada te va a encantar por su sabor y lo fácil de preparar. Ensalada de kale con blueberries o moras azules.El aderezo de esta ensalada estaaaaa! Yumm 😋⠀ .⠀ Receta completa en el Detox-Limpia tu cuerpo en 3 días. Suscríbete al boletín, descarga el Detox y listo!!! Ya es el último dia! You can do it!💪🏼⠀ .⠀ #detox  #depuracion  #ensalada  #kale  #yum  #youcandoit  #nutricion  #mamainharmony 
Don’t have the money to buy those expensive fireplaces? Make your own, DIY style. Amazingly cheap but classy.

Anyone who need a helping hand with decorating? Let me know. I’d love to help make your home the best place ever 💪🏼🏡 #diy #diyproject #mirror #industry #industrydecor #black #fakefireplace #madeitallonmyown #cheapwaystodecorate #classic #switzerland #switzerlandwonderland #decorator #youcandoit #youcandoitto #easypeasy #fun #homedecoration #homedecor #inspiration #homedecorinspo #hopefullymyfuturecareer #cozyhome #loveyourhomeloveyourlife #loveyoursurroundings #home #homestyling #homestylist
Don’t have the money to buy those expensive fireplaces? Make your own, DIY style. Amazingly cheap but classy. Anyone who need a helping hand with decorating? Let me know. I’d love to help make your home the best place ever 💪🏼🏡 #diy  #diyproject  #mirror  #industry  #industrydecor  #black  #fakefireplace  #madeitallonmyown  #cheapwaystodecorate  #classic  #switzerland  #switzerlandwonderland  #decorator  #youcandoit  #youcandoitto  #easypeasy  #fun  #homedecoration  #homedecor  #inspiration  #homedecorinspo  #hopefullymyfuturecareer  #cozyhome  #loveyourhomeloveyourlife  #loveyoursurroundings  #home  #homestyling  #homestylist 
**Spots are limited and are awarded on a first-come, first-serve basis. This promotion is limited to the first 100 people to sign up.⏰ Be the first to get a FREE 9Round T-shirt 💪

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#FitQuote
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#GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard  #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout
**Spots are limited and are awarded on a first-come, first-serve basis. This promotion is limited to the first 100 people to sign up.⏰ Be the first to get a FREE 9Round T-shirt 💪 CLICK 🖱 the link in the bio to sign up 👇👆💻✔ www.9round.com/WestPalmBeachFLOkeechobeeBlvd Amazing presale deal at this link. Call, text, or email. Info in Bio 📒 For more information you can call us at (561) 827-3131📱 9Round 7750 Okeechobee Blvd Suite #5  West Palm Beach Fl, 33411 📇 #strongerin30  #9round  #kickboxing  #kickboxology  #circuit  #FitQuote  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout 
Crazy how dedication and the drive to become better than yesterday changes your body !! Fitness is a lifestyle!!!! I'm glad someone pushed me to get back into it , the picture on the left is about 4 years ago and the right is recent !!! #csg
Crazy how dedication and the drive to become better than yesterday changes your body !! Fitness is a lifestyle!!!! I'm glad someone pushed me to get back into it , the picture on the left is about 4 years ago and the right is recent !!! #csg 
No dejes de ejercitarte...... No hay excusas ... Tenemos que morir a las excusas ; recuerda las excusas son de cobardes y necesitamos personas valientes que no se excusen y que tomen responsabilidad de su vida ...... Las excusas son las mentiras que nos decimos a nosotros mismos para pensar que nada es nuestra culpa cuando no hacemos las cosas como tienen que ser ....... Siempre queremos buscar un culpaba para justificar nuestras acciones y comportamiento , o más bien nuestro patrón de conducta indisciplinado ........ Recuerda la disciplina es el puente que nos une al éxito.......... #youcandoit #focused #motivation #discipline #herbalife #MarilynFitLife ..... Mother of 4 and I have no excuses ... Madre de 4 y no tengo excusas......
No dejes de ejercitarte...... No hay excusas ... Tenemos que morir a las excusas ; recuerda las excusas son de cobardes y necesitamos personas valientes que no se excusen y que tomen responsabilidad de su vida ...... Las excusas son las mentiras que nos decimos a nosotros mismos para pensar que nada es nuestra culpa cuando no hacemos las cosas como tienen que ser ....... Siempre queremos buscar un culpaba para justificar nuestras acciones y comportamiento , o más bien nuestro patrón de conducta indisciplinado ........ Recuerda la disciplina es el puente que nos une al éxito.......... #youcandoit  #focused  #motivation  #discipline  #herbalife  #MarilynFitLife  ..... Mother of 4 and I have no excuses ... Madre de 4 y no tengo excusas......
A couple of finishers for rear delts for you to try at the end of your workout.
1. Dumbell butterfly raise 
2. reverse dumbell flys 
Remember the only good workout is the one that didn’t happen. 😉

#delts # deltoids #reardelts #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
A couple of finishers for rear delts for you to try at the end of your workout. 1. Dumbell butterfly raise 2. reverse dumbell flys Remember the only good workout is the one that didn’t happen. 😉 #delts  # deltoids #reardelts  #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialsteeze  #active  #grind  #pushpullgrind  #focus  #dedication 
PSA: I'm suddenly getting followed/DM'd by hundreds of fitness & health profiles, and I just want to say: thank you, but I'm not your girl 🤷‍♀️ I don't work out, I love tacos and ice cream, I do not need my 'pre-baby body back' (happened the minute I had her), and I don't want to buy anything or follow any fitness programs. I'm not being mean, I'm just stating the facts. I'm really sorry if you added me just for that. If you added me because you also love tacos and cats and wanna be friends, that's cool! 😄👍 #PSA #noMLM #Idontworkout #tacosforlife #baby  #zerofitnessgoals #healthgoals #tacos #junkfood #seefooddiet #cats #friends #soundslikemlm #icecream @daniro919 (sorry, had to Dani 😂)
PSA: I'm suddenly getting followed/DM'd by hundreds of fitness & health profiles, and I just want to say: thank you, but I'm not your girl 🤷‍♀️ I don't work out, I love tacos and ice cream, I do not need my 'pre-baby body back' (happened the minute I had her), and I don't want to buy anything or follow any fitness programs. I'm not being mean, I'm just stating the facts. I'm really sorry if you added me just for that. If you added me because you also love tacos and cats and wanna be friends, that's cool! 😄👍 #PSA  #noMLM  #Idontworkout  #tacosforlife  #baby  #zerofitnessgoals  #healthgoals  #tacos  #junkfood  #seefooddiet  #cats  #friends  #soundslikemlm  #icecream  @daniro919 (sorry, had to Dani 😂)
6 mois sans viande. Et oui déjà 6 mois j'ai decider de faire un petit challenge de deux semaines sans viande qui finalement dure depuis six mois. Autre le fait qu'aucun animal n'a été mal traiter pour que je puisse me nourrir. Ma santé va beaucoup mieu. OUI ça n'a pas ete facile d'abandonner le Bacon. Par contre je n'ai plus aucun problème digestif (bon ok sauf si je mange des pois chiches) mais je n'ai jamais mal au ventre, plus de reflu gastrique, rarement mal a la tete et j'ai perdu du poids. Quoi demander de mieu :) . De plus en plus de compagnie sort de tres bons produits vege et c'est même desfois meilleur que les produits traditionnels. Essayer  2 semaines pour commencer l'année 2019 même pas game ..
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6 months without meat. And yes already 6 months I decide to make a small challenge of two weeks without meat that finally lasts for six months no animal has been badly treated so that I can feed myself. My health is much better. YES it was not easy to give up Bacon. On the other hand I have no longer digestive problem (good ok unless I eat chickpeas) but I never have a stomach ache, more gastric reflux, rarely headache and I lost weight. What to ask for better :) More and more companies are coming out of very good vege products and it is even better than traditional products. Try 2 weeks to start the year 2019.
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#vegetarian #vegetarien #nomeat #vege #sansviande #healthy #sante #6months #youcandoit #challenge #happy #goodvibes #rimouski #bsl #metalhead #metalheads #quebec
6 mois sans viande. Et oui déjà 6 mois j'ai decider de faire un petit challenge de deux semaines sans viande qui finalement dure depuis six mois. Autre le fait qu'aucun animal n'a été mal traiter pour que je puisse me nourrir. Ma santé va beaucoup mieu. OUI ça n'a pas ete facile d'abandonner le Bacon. Par contre je n'ai plus aucun problème digestif (bon ok sauf si je mange des pois chiches) mais je n'ai jamais mal au ventre, plus de reflu gastrique, rarement mal a la tete et j'ai perdu du poids. Quoi demander de mieu :) . De plus en plus de compagnie sort de tres bons produits vege et c'est même desfois meilleur que les produits traditionnels. Essayer 2 semaines pour commencer l'année 2019 même pas game .. . . . 6 months without meat. And yes already 6 months I decide to make a small challenge of two weeks without meat that finally lasts for six months no animal has been badly treated so that I can feed myself. My health is much better. YES it was not easy to give up Bacon. On the other hand I have no longer digestive problem (good ok unless I eat chickpeas) but I never have a stomach ache, more gastric reflux, rarely headache and I lost weight. What to ask for better :) More and more companies are coming out of very good vege products and it is even better than traditional products. Try 2 weeks to start the year 2019. . . #vegetarian  #vegetarien  #nomeat  #vege  #sansviande  #healthy  #sante  #6months  #youcandoit  #challenge  #happy  #goodvibes  #rimouski  #bsl  #metalhead  #metalheads  #quebec