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I've been on a #weightlossjourney for about 3 months now and I am down 32 lbs!! I'm super proud of myself! I have worked so hard and stayed focused.

I wanted to set goals and reward myself in a positive way when I reached them.

My 1st goal was 25 lbs and the reward was 4 pairs of @fabletics leggings. I couldn't wait!

I just got them in the mail and they're so so cute! Honestly...I havent worn anything but black leggings in years because I felt so fat and ugly. 
First off...why the heck do we talk to ourselves that way?? I am so done with negative self talk.

I feel beautiful and healthy and strong and I am gonna rock the hell outta these light colored leggings!

How do you push away negative self talk? Share below👇
I've been on a #weightlossjourney  for about 3 months now and I am down 32 lbs!! I'm super proud of myself! I have worked so hard and stayed focused. I wanted to set goals and reward myself in a positive way when I reached them. My 1st goal was 25 lbs and the reward was 4 pairs of @fabletics leggings. I couldn't wait! I just got them in the mail and they're so so cute! Honestly...I havent worn anything but black leggings in years because I felt so fat and ugly. First off...why the heck do we talk to ourselves that way?? I am so done with negative self talk. I feel beautiful and healthy and strong and I am gonna rock the hell outta these light colored leggings! How do you push away negative self talk? Share below👇
I said yes to this new journey just 4️⃣ short months ago and here’s what’s happened since....
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👫 35 new teammates (men + women) looking to change their future and add residual income to their families. .
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These amazing people range from:
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~doctors.
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~realtors.
. ~salon owners.
. ~medspas.
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~personal trainers.
. ~stay at home parents.
. ~plastic surgeons.
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And the list goes on....
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🌱 45 happy, new customers improving their lives with our #ToxinFree products from household, to personal care, weight loss and our #LiquidCollagen along with the award winning #SkinnyOnASpoon. .
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November alone, we sold over $30,000 in #cleanlabel products to help transform lives. .
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Why do I say this?? .
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It’s NOT to brag, it’s to show you that we are on this wave of unstoppable momentum and I want YOU to be part of this #DreamTeam with us ♥️💜.
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Are you already a business owner or struggling with your current company? .
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I get it. I’ve been there. It’s not easy by any means to say, “It’s time to start a new chapter and open this door with a leap of faith.” .
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Maybe you’re already winning but it’s not a DUPLICATABLE process for you to re-produce leaders like yourself. 🤷🏻‍♀️
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But I CAN say that THIS. SYSTEM. WORKS. 
It’s time for you to work smarter, not harder and have ☀️ FUN again with an amazing tribe who wants your success more than ours! .
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Maybe it’s a good fit for you....maybe it’s not. 
But you’ll never know unless you ask....
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“Do I want more out of this life?” .
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If so, let’s chat.
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#GoalDiggers #ItsYourTime #LiveClean #LiveYourDreams #YouAreFierce #HelloGoals #HustleAndHeart #Thursdays #PhotoOfTheDay #YourChoice #SheO #CEO #YouAreWorthy #Momentum
I said yes to this new journey just 4️⃣ short months ago and here’s what’s happened since.... . . 👫 35 new teammates (men + women) looking to change their future and add residual income to their families. . . These amazing people range from: . . ~doctors. . ~realtors. . ~salon owners. . ~medspas. . ~personal trainers. . ~stay at home parents. . ~plastic surgeons. . And the list goes on.... . . 🌱 45 happy, new customers improving their lives with our #ToxinFree  products from household, to personal care, weight loss and our #LiquidCollagen  along with the award winning #SkinnyOnASpoon . . . November alone, we sold over $30,000 in #cleanlabel  products to help transform lives. . . Why do I say this?? . . It’s NOT to brag, it’s to show you that we are on this wave of unstoppable momentum and I want YOU to be part of this #DreamTeam  with us ♥️💜. . . Are you already a business owner or struggling with your current company? . . I get it. I’ve been there. It’s not easy by any means to say, “It’s time to start a new chapter and open this door with a leap of faith.” . . Maybe you’re already winning but it’s not a DUPLICATABLE process for you to re-produce leaders like yourself. 🤷🏻‍♀️ . . . But I CAN say that THIS. SYSTEM. WORKS. It’s time for you to work smarter, not harder and have ☀️ FUN again with an amazing tribe who wants your success more than ours! . . Maybe it’s a good fit for you....maybe it’s not. But you’ll never know unless you ask.... . . “Do I want more out of this life?” . . If so, let’s chat. . . . #GoalDiggers  #ItsYourTime  #LiveClean  #LiveYourDreams  #YouAreFierce  #HelloGoals  #HustleAndHeart  #Thursdays  #PhotoOfTheDay  #YourChoice  #SheO  #CEO  #YouAreWorthy  #Momentum 
Learn from tragedies, mistakes, unexpected events, ups and downs, etc.  Don't just bury your mind in believing you can't rise above it.  There are so many people who can learn from you!
We grow in a field of positivity.
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#bemore #riseabove #youknowyoucan #takecharge #getoutofyourway #dontletthemwin #youarefierce #momof3 #girlmomx3 #tattoo #pixiecut #platinum #fitfam #together #loveyourselfenough #doit #stopbeingnegative #stopblamingothers #sabotage #guilt #tuesdayvibe #tomorrowshumpday #youaremore #believeit #youareincontrol
Learn from tragedies, mistakes, unexpected events, ups and downs, etc. Don't just bury your mind in believing you can't rise above it. There are so many people who can learn from you! We grow in a field of positivity. * * #bemore  #riseabove  #youknowyoucan  #takecharge  #getoutofyourway  #dontletthemwin  #youarefierce  #momof3  #girlmomx3  #tattoo  #pixiecut  #platinum  #fitfam  #together  #loveyourselfenough  #doit  #stopbeingnegative  #stopblamingothers  #sabotage  #guilt  #tuesdayvibe  #tomorrowshumpday  #youaremore  #believeit  #youareincontrol 
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Keep telling these little ladies that they don’t need a man to feel like a woman. #youarefierce #believe #raisedbystrongwomen I wish I had someone to make this clear to me.... still growing 💜💪🏼👑
! Keep telling these little ladies that they don’t need a man to feel like a woman. #youarefierce  #believe  #raisedbystrongwomen  I wish I had someone to make this clear to me.... still growing 💜💪🏼👑
Hey ladies, .
HAPPY MONDAY! You made it through the weekend and here we are now looking a new week in the face, ready to take on the 🌎.... or maybe not?!? .
I’ve always had the mindset that Monday’s are your make it or break it day for the week. That how you set your
 mindset, attitude & goals is the foundation for the way the rest of the week rolls out. Some Monday’s are harder than others for me to keep a positive mindset and get motivated, especially with my postpartum recovery and DR set backs. Then I remember that I am fighter and I push through my struggles, use them as learning curves and life lessons, brush myself off, give myself grace and remember that “just breathe” is a goal. With God my by side, I can conquer anything and he does make me stronger 💪🏻🙏🏻 .
So what are your Monday Goals? .
Remember that it is not too late to change your mindset or set your goals. If you need to start fresh tomorrow, do it girl! You are a fighter, you are strong, start small and BREATHE!!!! .
#simplyglowlife #simplyglowmama #simplelifeliving #trulyblessed #yourbestself 
#youreanamazingmama #selfcarefirst #giveittoGod #Godfirsttherestwillfollow #itsyourmindset #selfcarefirst #healthyliving #plantbasedliving #loveyourselfmore #giveupperfection #mondayslaying #justbreathe #youarestrong #youarefierce #youareafighter
Hey ladies, . HAPPY MONDAY! You made it through the weekend and here we are now looking a new week in the face, ready to take on the 🌎.... or maybe not?!? . I’ve always had the mindset that Monday’s are your make it or break it day for the week. That how you set your mindset, attitude & goals is the foundation for the way the rest of the week rolls out. Some Monday’s are harder than others for me to keep a positive mindset and get motivated, especially with my postpartum recovery and DR set backs. Then I remember that I am fighter and I push through my struggles, use them as learning curves and life lessons, brush myself off, give myself grace and remember that “just breathe” is a goal. With God my by side, I can conquer anything and he does make me stronger 💪🏻🙏🏻 . So what are your Monday Goals? . Remember that it is not too late to change your mindset or set your goals. If you need to start fresh tomorrow, do it girl! You are a fighter, you are strong, start small and BREATHE!!!! . #simplyglowlife  #simplyglowmama  #simplelifeliving  #trulyblessed  #yourbestself  #youreanamazingmama  #selfcarefirst  #giveittoGod  #Godfirsttherestwillfollow  #itsyourmindset  #selfcarefirst  #healthyliving  #plantbasedliving  #loveyourselfmore  #giveupperfection  #mondayslaying  #justbreathe  #youarestrong  #youarefierce  #youareafighter 
a reminder as we head into the week 🦖❤️
a reminder as we head into the week 🦖❤️
For the rest of this year, start strong. Let no one and nothing make you feel like you are not good enough or that you do not belong. It does not matter how good they are at what they do, your story is being woven intricately and uniquely by the One who created you. 💫
For the rest of this year, start strong. Let no one and nothing make you feel like you are not good enough or that you do not belong. It does not matter how good they are at what they do, your story is being woven intricately and uniquely by the One who created you. 💫
Y’all, this is my absolute favorite time of the year😍 I just love the cool air, smell of fires, christmas spices, and all of the decorations and Christmas lights🎄 What’s your favorite part about the most wonderful time of the year?? #kelligraphyandco #fierce #getitgirl #youarefierce #encourage #empower #girlpower #yougogirl #girltribe #ygg #calligraphy #calligraphyart #calligraphydaily #calligrapher #calligrabasics #calligrafriends #clt #handlettering #brushpen #brushlettering #penandink #yougotthis #yasgirl #artist #artistoninstagram #moderncalligraphy #findyourpassion #findyourtribe #citygirl #getit
Y’all, this is my absolute favorite time of the year😍 I just love the cool air, smell of fires, christmas spices, and all of the decorations and Christmas lights🎄 What’s your favorite part about the most wonderful time of the year?? #kelligraphyandco  #fierce  #getitgirl  #youarefierce  #encourage  #empower  #girlpower  #yougogirl  #girltribe  #ygg  #calligraphy  #calligraphyart  #calligraphydaily  #calligrapher  #calligrabasics  #calligrafriends  #clt  #handlettering  #brushpen  #brushlettering  #penandink  #yougotthis  #yasgirl  #artist  #artistoninstagram  #moderncalligraphy  #findyourpassion  #findyourtribe  #citygirl  #getit 
I get this all the time! youre too skinny go eat a burger. "nah,  I'm good", in actuality I probably eat more than most people. Stop judging others.
#Nojudgements, we're all beautiful. ☮💜🕉🙏
#youareenough #youareagoddess #youarefierce
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#IGyoga #challengetheyoga #yogachallenge #yogadaily #yogainspiration #letsdoyoga #mindfullness #yogafun #yogacommunity #yogaforlife #plur #fierceaf #Goddess #Rogueyogi #vegan #inkedyogi #positivevibes #wanderlust #yogiforlife #passion #instayogi #yogaeverydamnday #healthyliving #hippielife #Inktherapy #loveyourself
I get this all the time! youre too skinny go eat a burger. "nah, I'm good", in actuality I probably eat more than most people. Stop judging others. #Nojudgements , we're all beautiful. ☮💜🕉🙏 #youareenough  #youareagoddess  #youarefierce  . . . . #IGyoga  #challengetheyoga  #yogachallenge  #yogadaily  #yogainspiration  #letsdoyoga  #mindfullness  #yogafun  #yogacommunity  #yogaforlife  #plur  #fierceaf  #Goddess  #Rogueyogi  #vegan  #inkedyogi  #positivevibes  #wanderlust  #yogiforlife  #passion  #instayogi  #yogaeverydamnday  #healthyliving  #hippielife  #Inktherapy  #loveyourself 
Fierce Friday!! Order yours today for the fierce women in your life www.sheis.site. #sheis #women #fiercefriday #sheisfierce #fierce #befierce #youarefierce #love #selflove #empoweringwomen #smile #inspirationaltees #brand #positivetees #positive #followme #diversity #tshirt #tees #support #orderyourstoday
And then one day she discovered she was fierce and strong and that not even she could hold herself back because her passion burned brighter than her fears. -Mark Anthony 🖤 This is the fourth flag in my Fierce and Free banner. Also, I love crows. #youarefierce
And then one day she discovered she was fierce and strong and that not even she could hold herself back because her passion burned brighter than her fears. -Mark Anthony 🖤 This is the fourth flag in my Fierce and Free banner. Also, I love crows. #youarefierce 
Isaiah 61:10
"I will greatly rejoice in the LORD, my soul shall be joyful in my God; for he has clothed me with the garments of salvation, he has covered me with the robe of righteousness, as a bridegroom decks himself with ornaments, and as a bride adorns herself with her jewels."
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I shared this bible verse a bit ago in my story. I am posting this because this verse was suggested to read in my daily devotion today and as I went to click on it, it was already highlighted. It was like God telling me girl you need to lean on this verse today💙 This verse put a pep in my step today y'all. I've been having bit of a rough week, half of me was finding joy in my circumstances and the other half was being a negative Nancy. Just feeling drained and overwhelmed by life and my daily duties. Well I read this and just kept thinking about it. Right before starting dinner I thought "ugh I dont feel like cooking and doing dishes again"... than BAM Isaiah 61:10 popped in my head "rejoice in the Lord, God makes my soul joyful." .....and I said again Thank you Lord for providing us with food so I can cook for my family, thank you Lord for having a nice kitchen to cook and eat in, thank you Lord for having a loving family to sit and eat with, thank you Lord for a dishwasher.... you see our daily routine seems tedious, but when we change our perspective and we can find the hidden blessings in each day. .
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Happy Thursday peeps.
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#findyourblessings #momlife #faithoverfear #youarefierce #surrendertoGod #putGodfirst #choosejoy #behumble #eachoneteachone #encourageoneanother #momoftwins #believeinyou #yourstruggleisyourstrength #letgoandletGod #proudChristian #christianmom #bebrave #trustGod #trustGodandchill #bestill
Isaiah 61:10 "I will greatly rejoice in the LORD, my soul shall be joyful in my God; for he has clothed me with the garments of salvation, he has covered me with the robe of righteousness, as a bridegroom decks himself with ornaments, and as a bride adorns herself with her jewels." . . I shared this bible verse a bit ago in my story. I am posting this because this verse was suggested to read in my daily devotion today and as I went to click on it, it was already highlighted. It was like God telling me girl you need to lean on this verse today💙 This verse put a pep in my step today y'all. I've been having bit of a rough week, half of me was finding joy in my circumstances and the other half was being a negative Nancy. Just feeling drained and overwhelmed by life and my daily duties. Well I read this and just kept thinking about it. Right before starting dinner I thought "ugh I dont feel like cooking and doing dishes again"... than BAM Isaiah 61:10 popped in my head "rejoice in the Lord, God makes my soul joyful." .....and I said again Thank you Lord for providing us with food so I can cook for my family, thank you Lord for having a nice kitchen to cook and eat in, thank you Lord for having a loving family to sit and eat with, thank you Lord for a dishwasher.... you see our daily routine seems tedious, but when we change our perspective and we can find the hidden blessings in each day. . . Happy Thursday peeps. . . #findyourblessings  #momlife  #faithoverfear  #youarefierce  #surrendertoGod  #putGodfirst  #choosejoy  #behumble  #eachoneteachone  #encourageoneanother  #momoftwins  #believeinyou  #yourstruggleisyourstrength  #letgoandletGod  #proudChristian  #christianmom  #bebrave  #trustGod  #trustGodandchill  #bestill 
Life is full of chances to learn then grow. Some of these moments of growth are painful. Hold on you are stronger than you know!
 Lately I've been breaking old patterns as I continue my journey #keepgoing #youarefierce  #quickpoetrypitstop #learning #quotescreatorapp
Be careful with your inner voice and the labels you give yourself. One of the strongest forces in the human personality is the need to stay consistent with who you think you are. 💗 
#youarestrong #youarepowerful #youarefierce #youaredetermined #youareunstoppable #youarewholeperfectandcomplete #youarebeautiful #youareabadass
The difference in squeezing your shoulder blades and actually flexing your back muscles. Very important when you are posing on stage for your competition. I’ve only been back at it for a solid 3days back to back “pun intended” and I can see my body responding to the works outs that it’s used to. Muscle memory is for real guys. It takes 60secs for your muscle to remember a stretch or a movement. Ready to do this thing! Let’s go! #sayyestoyourself #youarefierce #workoutmotivation #teambossbodies #progress #routineiskey #bikinicompetitor #musclememory #noexcuses
The difference in squeezing your shoulder blades and actually flexing your back muscles. Very important when you are posing on stage for your competition. I’ve only been back at it for a solid 3days back to back “pun intended” and I can see my body responding to the works outs that it’s used to. Muscle memory is for real guys. It takes 60secs for your muscle to remember a stretch or a movement. Ready to do this thing! Let’s go! #sayyestoyourself  #youarefierce  #workoutmotivation  #teambossbodies  #progress  #routineiskey  #bikinicompetitor  #musclememory  #noexcuses 
Be fierce! Always. If you feel fierce in jeans and a t-shirt or in stiletto heels, rock it! Never ever let anyone make you feel ashamed for “overdoing” it or being a tomboy. You are gorgeous! You are fierce! And you deserve to feel like you could take over the world! “No one can make you feel inferior without your consent.” -Eleanor Roosevelt

#neverbeashamed #youarefierce #beyou #always #youarepowerful #empoweryourself #wisewords #eleanorroosevelt #neverfeelinferior #headheldhigh
Be fierce! Always. If you feel fierce in jeans and a t-shirt or in stiletto heels, rock it! Never ever let anyone make you feel ashamed for “overdoing” it or being a tomboy. You are gorgeous! You are fierce! And you deserve to feel like you could take over the world! “No one can make you feel inferior without your consent.” -Eleanor Roosevelt #neverbeashamed  #youarefierce  #beyou  #always  #youarepowerful  #empoweryourself  #wisewords  #eleanorroosevelt  #neverfeelinferior  #headheldhigh 
Often times we have fears that we try to avoid. Even when we know deep down inside that to get to the next level or to overcome an obstacle, it’s best to get over the fears and just do what scares us. I’ve seen that many times in my own life. So let me challenge you today, face one of your fears head on and do what scares you. Once you do that, you will start to see that you are much stronger than you realized. Those fears won’t scare you so much anymore and will get to be something normal for you. I believe in you! You got this! 🤗❤️🥰
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What’s one fear you’re going to try to face and overcome? Comment below 👇🏻👇🏻
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#motivated #choosehappiness #blessed #grateful #freedom #personaldevelopment #positiveattitude #authenticity #confidence #motivationalquotes #dontstop #inspireothers #dontsettle #dreambigger #thinkbig #anythingispossible #stayinspired #faceyourfears #goodvibes #positivity #embraceyourself #selfworth #dailymotivation #findyourpurpose #dailyaffirmation #goalcrusher #beyourbestself #youarefierce #pushforward #getbackup
Often times we have fears that we try to avoid. Even when we know deep down inside that to get to the next level or to overcome an obstacle, it’s best to get over the fears and just do what scares us. I’ve seen that many times in my own life. So let me challenge you today, face one of your fears head on and do what scares you. Once you do that, you will start to see that you are much stronger than you realized. Those fears won’t scare you so much anymore and will get to be something normal for you. I believe in you! You got this! 🤗❤️🥰 . . . . . What’s one fear you’re going to try to face and overcome? Comment below 👇🏻👇🏻 . . . . . . . . . . . . #motivated  #choosehappiness  #blessed  #grateful  #freedom  #personaldevelopment  #positiveattitude  #authenticity  #confidence  #motivationalquotes  #dontstop  #inspireothers  #dontsettle  #dreambigger  #thinkbig  #anythingispossible  #stayinspired  #faceyourfears  #goodvibes  #positivity  #embraceyourself  #selfworth  #dailymotivation  #findyourpurpose  #dailyaffirmation  #goalcrusher  #beyourbestself  #youarefierce  #pushforward  #getbackup 
Waist training is no joke! Sorry for the shaking. All cracked out on preworkout. Did some back work. I’m not as lean as I want to be but I’m ready to put on some muscle. Time to bulk! #buffbunnycollection #buffbunny #girlswholift #marblecollection #workingonmyfitness #backworkout #stayfocused #youarefierce #bikinicompetitor #sayyestoyourself #loveyourself #keepgrinding
May this little post #remind you that you are #strong #resilient #skilled and #resourceful my friend. 🙋‍♀️ Whatever you’re #juggling ... #know that you’re actually doing way #better than you think you are. 🤹‍♀️ You’ve got this! 👊👊 #getyourgrooveback #getitgirl #youarefierce 🐛🦋👑 #empowerment #community #forwomen 👩‍🏫
As an artist, this is something I really struggle with. Often times it causes me to not finish something because I work on trying to make it perfect and then just end up giving up because I get tired of working on it, or I can’t figure out how to make it perfect. Lately I’ve been wanting to learn more about typography and experimenting with different styles, along with growing my calligraphy skills. I don’t really know how or where to start with making a layout and throwing in different styles, but today I thought I’d give it a try. I’m looking forward to learning a lot more about layouts and mixing styles in a piece, but I’m proud of just getting something done and not needing it to be perfect.
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Also, shout out to @stefankunz for releasing the sweet new letter builder🤘
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 #kelligraphyandco #fierce #getitgirl #youarefierce #encourage #empower #girlpower #yougogirl #girltribe #ygg #calligraphy #calligraphyart #calligraphydaily #calligrapher #calligrabasics #calligrafriends #clt #handlettering #brushpen #brushlettering #penandink #yougotthis #yasgirl #artist #artistoninstagram #moderncalligraphy #findyourpassion #findyourtribe #citygirl #getit
As an artist, this is something I really struggle with. Often times it causes me to not finish something because I work on trying to make it perfect and then just end up giving up because I get tired of working on it, or I can’t figure out how to make it perfect. Lately I’ve been wanting to learn more about typography and experimenting with different styles, along with growing my calligraphy skills. I don’t really know how or where to start with making a layout and throwing in different styles, but today I thought I’d give it a try. I’m looking forward to learning a lot more about layouts and mixing styles in a piece, but I’m proud of just getting something done and not needing it to be perfect. • Also, shout out to @stefankunz for releasing the sweet new letter builder🤘 • • • #kelligraphyandco  #fierce  #getitgirl  #youarefierce  #encourage  #empower  #girlpower  #yougogirl  #girltribe  #ygg  #calligraphy  #calligraphyart  #calligraphydaily  #calligrapher  #calligrabasics  #calligrafriends  #clt  #handlettering  #brushpen  #brushlettering  #penandink  #yougotthis  #yasgirl  #artist  #artistoninstagram  #moderncalligraphy  #findyourpassion  #findyourtribe  #citygirl  #getit 
Feeling a bit soft but that’s what happens when you take off a month from intense training. Life has been crazy since my last show. Since then I’ve closed on two houses, packed up my life and slowly unpacking it all. I’ve celebrated My 30th birthday along with the Thanksgiving Holiday and family. And unfortunately lost someone dear to me. All in all it’s been a no stop roller coaster of celebrations and emotional eating what’s convenient. But I’m back at it with my own motivation and desire to do bigger things. #sayyestoyourself #loveyourself #youareachampion #nsl #neverstopdreaming #youaremorethanenough #youarebeautifullyandwonderfullymade #youarefierce #buffbunnycollection #buffbunny #marblecollection
Feeling a bit soft but that’s what happens when you take off a month from intense training. Life has been crazy since my last show. Since then I’ve closed on two houses, packed up my life and slowly unpacking it all. I’ve celebrated My 30th birthday along with the Thanksgiving Holiday and family. And unfortunately lost someone dear to me. All in all it’s been a no stop roller coaster of celebrations and emotional eating what’s convenient. But I’m back at it with my own motivation and desire to do bigger things. #sayyestoyourself  #loveyourself  #youareachampion  #nsl  #neverstopdreaming  #youaremorethanenough  #youarebeautifullyandwonderfullymade  #youarefierce  #buffbunnycollection  #buffbunny  #marblecollection 
Lift each other up instead of dragging each other down. Stop hating on the flaw and start complimenting the beauty. Because #youarebeautiful #youareagoddess #youarefierce #youareenough #strongwoman 💪☮💜🕉
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#inspiration #inspirationalquotes #mindfullness #positive #yogacommunity #determinationquotes #plur #yogi #yogainstructor #fierceaf #Goddess #Rogueyogi #inkedyogi #positivevibes #wanderlust #yogiforlife #passion #desire #healthyliving #veganlife  #hippielife #Inktherapy #loveyourself #manifest
Lift each other up instead of dragging each other down. Stop hating on the flaw and start complimenting the beauty. Because #youarebeautiful  #youareagoddess  #youarefierce  #youareenough  #strongwoman  💪☮💜🕉 . . . . #inspiration  #inspirationalquotes  #mindfullness  #positive  #yogacommunity  #determinationquotes  #plur  #yogi  #yogainstructor  #fierceaf  #Goddess  #Rogueyogi  #inkedyogi  #positivevibes  #wanderlust  #yogiforlife  #passion  #desire  #healthyliving  #veganlife  #hippielife  #Inktherapy  #loveyourself  #manifest 
You and Me, forever Besties We will Be! Happy Birthday My Beauty! I love you! Thank you for filling my life with all your Magic!! #youaremagical #youareloved #youarefierce #youarepure #youareunique #youaremybestfriend
✨NEW✨ up in the online shop because you are fierce 🦖 SWIPE ➡️ to see all new cards & prints 🙃 FREE SHIPPING on all orders over $50 through Monday ▫️15% off your order when you sign up for our monthly-ish, non-spammy mailing list ▫️ 10% off all cards online when you get 6 or more 💌 THANK YOU for keeping our tiny business open ❤️
✨NEW✨ up in the online shop because you are fierce 🦖 SWIPE ➡️ to see all new cards & prints 🙃 FREE SHIPPING on all orders over $50 through Monday ▫️15% off your order when you sign up for our monthly-ish, non-spammy mailing list ▫️ 10% off all cards online when you get 6 or more 💌 THANK YOU for keeping our tiny business open ❤️
God is greater. I got to design this decal for a friend a couple months ago, but today it stands as a reminder that God is greater than anything we face. I’m so thankful for the time I’ve been able to spend with family this week, but say an extra pray for my brother as you see this post today💕
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Enjoy all the crazy sales today!
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 #kelligraphyandco #fierce #getitgirl #youarefierce #encourage #empower #girlpower #biblicaltruth  #girltribe #ygg #calligraphy #calligraphyart #calligraphydaily #calligrapher #calligrabasics #calligrafriends #clt #handlettering #brushpen #brushlettering #penandink #yougotthis #castyourfears #artist #artistoninstagram #moderncalligraphy #findyourpassion #findyourtribe #mosaicmusic #tremble
God is greater. I got to design this decal for a friend a couple months ago, but today it stands as a reminder that God is greater than anything we face. I’m so thankful for the time I’ve been able to spend with family this week, but say an extra pray for my brother as you see this post today💕 • Enjoy all the crazy sales today! • • • #kelligraphyandco  #fierce  #getitgirl  #youarefierce  #encourage  #empower  #girlpower  #biblicaltruth  #girltribe  #ygg  #calligraphy  #calligraphyart  #calligraphydaily  #calligrapher  #calligrabasics  #calligrafriends  #clt  #handlettering  #brushpen  #brushlettering  #penandink  #yougotthis  #castyourfears  #artist  #artistoninstagram  #moderncalligraphy  #findyourpassion  #findyourtribe  #mosaicmusic  #tremble 
Celebrating Thursday run victory

Today's run sucked, I felt tired, heavy and slow. 
About half way through I caught myself drowning in negative self talk... "I'm tired, why did I go so far, my legs hurt, I should just walk, look at my pace... why am I even running?" As soon as I shifted my language, my energy level changed. "I am powerful beyond measure, I am a warrior, I am fierce, I am strong, all I need is within me"

What could we change in our lives if we simply shifted the way we talk to ourselves? 
#youarepowerfulbeyonemeasure #youareawarrior #youarestrong #youarefierce #letsgo #thesweatlife #thursdayrun #instarunners #momlife #getyoursweaton
Celebrating Thursday run victory Today's run sucked, I felt tired, heavy and slow. About half way through I caught myself drowning in negative self talk... "I'm tired, why did I go so far, my legs hurt, I should just walk, look at my pace... why am I even running?" As soon as I shifted my language, my energy level changed. "I am powerful beyond measure, I am a warrior, I am fierce, I am strong, all I need is within me" What could we change in our lives if we simply shifted the way we talk to ourselves? #youarepowerfulbeyonemeasure  #youareawarrior  #youarestrong  #youarefierce  #letsgo  #thesweatlife  #thursdayrun  #instarunners  #momlife  #getyoursweaton 
Next to personal training and fitness classes, we also provide health services such as physiotherapy! #Injury #Rehabilitation #Wellbeing #Physiotherapy #Exercise #Manchester #ForWomen #ByWomen #FierceFit #BeFierce #YouAreFierce
Thankful I get to spend Thanksgiving with my man this year💕 Oh, and Charleston, SC is pretty rad. 10/10 recommend for exploring... especially when you do it all on foot and cover about 9 miles
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 #kelligraphyandco #fierce #getitgirl #youarefierce #encourage #empower #girlpower #yougogirl #girltribe #ygg #calligraphy #calligraphyart #calligraphydaily #calligrapher #calligrabasics #calligrafriends #clt #handlettering #brushpen #brushlettering #penandink #yougotthis #yasgirl #artist #artistoninstagram #moderncalligraphy #findyourpassion #findyourtribe #citygirl #getit
Thankful I get to spend Thanksgiving with my man this year💕 Oh, and Charleston, SC is pretty rad. 10/10 recommend for exploring... especially when you do it all on foot and cover about 9 miles • • • #kelligraphyandco  #fierce  #getitgirl  #youarefierce  #encourage  #empower  #girlpower  #yougogirl  #girltribe  #ygg  #calligraphy  #calligraphyart  #calligraphydaily  #calligrapher  #calligrabasics  #calligrafriends  #clt  #handlettering  #brushpen  #brushlettering  #penandink  #yougotthis  #yasgirl  #artist  #artistoninstagram  #moderncalligraphy  #findyourpassion  #findyourtribe  #citygirl  #getit 
“Conquer your mind, transform your body”- Shaun T (my INCREDIBLE trainer)
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I had to really find some deep down motivation to keep going today. I started off the morning slow and not wanting to do anything but lay in bed. Then I started my workout and it was HARD...I wanted to just give in. I thought to myself “it’s fine, I will just try again tomorrow”. .
BUT we can’t do that to ourselves. We can’t keep breaking our promises to ourselves. We certainly wouldn’t flake if we had made plans with a girlfriend, or cancel our day at the spa that we paid for. So I freaking dug deep, cranked the music 🎶, and got my arse moving even harder. .
Sometimes we just need to know that we can put ourselves first, that we are worth keeping our promises, and we are a lot stronger than we believe. 
#keepyourpromises #youdeservebetter #youarestrong #youarefierce #youareamazing #digdeep #homeworkouts #girlmama #pnwmama #mamaoftwo #mamafit
“Conquer your mind, transform your body”- Shaun T (my INCREDIBLE trainer) . I had to really find some deep down motivation to keep going today. I started off the morning slow and not wanting to do anything but lay in bed. Then I started my workout and it was HARD...I wanted to just give in. I thought to myself “it’s fine, I will just try again tomorrow”. . BUT we can’t do that to ourselves. We can’t keep breaking our promises to ourselves. We certainly wouldn’t flake if we had made plans with a girlfriend, or cancel our day at the spa that we paid for. So I freaking dug deep, cranked the music 🎶, and got my arse moving even harder. . Sometimes we just need to know that we can put ourselves first, that we are worth keeping our promises, and we are a lot stronger than we believe. #keepyourpromises  #youdeservebetter  #youarestrong  #youarefierce  #youareamazing  #digdeep  #homeworkouts  #girlmama  #pnwmama  #mamaoftwo  #mamafit 
Our Fierce Step classes are 45 minute in length which is a high intensity workout, perfect way to burn those calories in a short period of time. If you love to work hard and dance to music, then this class is perfect for you! #Manchester #Workout #Wellbeing #HealthForAll #FierceFit #Fitness #PersonalTraining #FitnessClass #Motivation #Inspiration #BeFierce #WeAreFierce #YouAreFierce
#repost @glennondoyle 
I look at this quote often, even when I’m fixin’ to have a super productive, bad-ass, slay-the-day kind of day. 🙋🏻‍♀️🖤It helps me to remember that every day is going to feel a little different and sometimes just showing up is enough. 
#mondaymorningmusings #justkeepgoing #youarebeautiful #youarefierce #youareamazing
Don’t miss out! Secure your date, limited spaces for January! .
#nowbooking
#intimo
#brafitspecialist
#askemehow
#loveintimo 
#bluemountains 
#littlehartley
#comfort
#youarefierce
She was as fierce as fire, as free as the wind and as precious as diamonds and gold. She knew her worth, her reasonings and passions. She would no longer let small visions hold her back from massive successes. She holds a tribe of women close empowering them to be more than they ever dreamed. She believes in you. This could be you 
#whynotyou #whynotnow #dreambigger #empoweringothers #leadershipgoals #teamofqueens #thiscouldbeyou #youarefierce #youarefree #youcandoit #successfulwomen #findyourtribe #shoutitout #envisionedsoul #doyou #bemoretoday #inspo
She was as fierce as fire, as free as the wind and as precious as diamonds and gold. She knew her worth, her reasonings and passions. She would no longer let small visions hold her back from massive successes. She holds a tribe of women close empowering them to be more than they ever dreamed. She believes in you. This could be you #whynotyou  #whynotnow  #dreambigger  #empoweringothers  #leadershipgoals  #teamofqueens  #thiscouldbeyou  #youarefierce  #youarefree  #youcandoit  #successfulwomen  #findyourtribe  #shoutitout  #envisionedsoul  #doyou  #bemoretoday  #inspo 
Did you know that several studies show that exercising improves your mental health!? #Manchester #Workout #Wellbeing #HealthForAll #FierceFit #Fitness #PersonalTraining #FitnessClass #Motivation #Inspiration #BeFierce #WeAreFierce #YouAreFierce
It’s that time of year... give thanks🦃
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PS I actually have no idea what I’m doing here🤷‍♀️ Long shadows messed with my brain🤪
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 #kelligraphyandco #fierce #getitgirl #youarefierce #encourage #empower #girlpower #yougogirl #girltribe #ygg #calligraphy #calligraphyart #calligraphydaily #calligrapher #calligrabasics #calligrafriends #clt #handlettering #brushpen #brushlettering #penandink #yougotthis #yasgirl #artist #artistoninstagram #moderncalligraphy #findyourpassion #findyourtribe #citygirl #getit
It’s that time of year... give thanks🦃 • PS I actually have no idea what I’m doing here🤷‍♀️ Long shadows messed with my brain🤪 • • • #kelligraphyandco  #fierce  #getitgirl  #youarefierce  #encourage  #empower  #girlpower  #yougogirl  #girltribe  #ygg  #calligraphy  #calligraphyart  #calligraphydaily  #calligrapher  #calligrabasics  #calligrafriends  #clt  #handlettering  #brushpen  #brushlettering  #penandink  #yougotthis  #yasgirl  #artist  #artistoninstagram  #moderncalligraphy  #findyourpassion  #findyourtribe  #citygirl  #getit 
The enemy will tell you that “your story” isn’t important, that it’s not worthy to be told...he wants to keep you held captive to fear...BUT GOD!! He has beautifully REDEEMED every chapter of your life and even now He continues to write your destiny...what He says about YOU and over YOU matters! “We  triumph over him
by the blood of the Lamb
and by the word of our testimony” (Rev. 12:11) Share your story with someone TODAY...IT MATTERS!! #faithoverfear #YOUareFierce
The enemy will tell you that “your story” isn’t important, that it’s not worthy to be told...he wants to keep you held captive to fear...BUT GOD!! He has beautifully REDEEMED every chapter of your life and even now He continues to write your destiny...what He says about YOU and over YOU matters! “We triumph over him by the blood of the Lamb and by the word of our testimony” (Rev. 12:11) Share your story with someone TODAY...IT MATTERS!! #faithoverfear  #YOUareFierce 
Love working with these amazing women 🙌🏻
@getkuu @ruthraja @riinavarol @hedvigmaigre 
#YOUAREFIERCE
Love working with these amazing women 🙌🏻 @getkuu @ruthraja @riinavarol @hedvigmaigre #YOUAREFIERCE 
Joshua 1:9
"Have not I commanded you? Be strong and of a good courage; be not afraid, neither be you dismayed: for the LORD your God is with you wherever you go."
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Whoa, am I loving this picture right now. Life is a beautiful gift from God. And life can be a rollercoaster. Life is filled with so many moments. Moments of joy, love, laughter, sadness, heartache, tears, etc. Our life is what we make me. How we choose to react to things that happen. If we decide to dwell on the negative or constantly be in control we arent living. Let's trust in Gods plan and live it, love it, and truly embrace it. .
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Have a blessed night. .
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#countingmyblessings #mivida #youarestrongerthanyouthink #christianmom #bebrave #trustGod #trustGodandchill #bestill #momlife #faithoverfear #youarefierce #surrendertoGod #putGodfirst #choosejoy #behumble #eachoneteachone #encourageoneanother #momoftwins #believeinyou #yourstruggleisyourstrength #letgoandletGod #proudChristian #positivemind #momlife #postivievibes
Joshua 1:9 "Have not I commanded you? Be strong and of a good courage; be not afraid, neither be you dismayed: for the LORD your God is with you wherever you go." . . Whoa, am I loving this picture right now. Life is a beautiful gift from God. And life can be a rollercoaster. Life is filled with so many moments. Moments of joy, love, laughter, sadness, heartache, tears, etc. Our life is what we make me. How we choose to react to things that happen. If we decide to dwell on the negative or constantly be in control we arent living. Let's trust in Gods plan and live it, love it, and truly embrace it. . . Have a blessed night. . . #countingmyblessings  #mivida  #youarestrongerthanyouthink  #christianmom  #bebrave  #trustGod  #trustGodandchill  #bestill  #momlife  #faithoverfear  #youarefierce  #surrendertoGod  #putGodfirst  #choosejoy  #behumble  #eachoneteachone  #encourageoneanother  #momoftwins  #believeinyou  #yourstruggleisyourstrength  #letgoandletGod  #proudChristian  #positivemind  #momlife  #postivievibes 
O.k. this sassy/funny girl is about to get raw and real.... This is one thing that I have struggled with most of my life. Life is hard for women. We have so many expectations placed on us about what we should look/act like. It's so easy to look at pics of other women who are younger/thinner and feel inferior. Here's the thing though, what we see in pics and on social media is just a snapshot. We have no idea what life is really like for that woman. Maybe she is looking at your profile thinking to herself "I wish I had her life." A beautiful exterior does not equal a perfect life.

Men, love the women in your life. Cherish them. So your wife/girlfriend does not have as perfect of a body as the younger women at the gym, but listen, she gifted you with the greatest gift she could give you, child(ren). She carried a baby in her body for 9 months, spent days and nights nursing that baby for months.... how can her body ever be the same after that ? A hot body is not forever. Love, compassion, kindness, sacrifice etc.... is what matters most. Pay attention to all the things she does for you and your children every day. Cherish her sense of humor, and the way she makes you laugh.... Women are so much more than what you see on the outside. We give up so much to bring children into this world, and we do it happily. I had 3 rough pregnancies, post partum depression all 3 times, and baby #2 and baby #3 didn't sleep through the night for over a year. It was rough, but I would do it again in a hot second because those little boys are my world. So girls, let's love ourselves. So we don't look perfect when we look in the mirror.... who gives a damn ! We are rocking this woman thing ! We are fierce moms who would walk through fire for our babies. ❤

#girlpower #loveyourself #youareenough #youareawesome #youarebeautiful #youarefierce #transformationtuesday #transformingontheinside #weightlossjourney #journeytoabetterme
O.k. this sassy/funny girl is about to get raw and real.... This is one thing that I have struggled with most of my life. Life is hard for women. We have so many expectations placed on us about what we should look/act like. It's so easy to look at pics of other women who are younger/thinner and feel inferior. Here's the thing though, what we see in pics and on social media is just a snapshot. We have no idea what life is really like for that woman. Maybe she is looking at your profile thinking to herself "I wish I had her life." A beautiful exterior does not equal a perfect life. Men, love the women in your life. Cherish them. So your wife/girlfriend does not have as perfect of a body as the younger women at the gym, but listen, she gifted you with the greatest gift she could give you, child(ren). She carried a baby in her body for 9 months, spent days and nights nursing that baby for months.... how can her body ever be the same after that ? A hot body is not forever. Love, compassion, kindness, sacrifice etc.... is what matters most. Pay attention to all the things she does for you and your children every day. Cherish her sense of humor, and the way she makes you laugh.... Women are so much more than what you see on the outside. We give up so much to bring children into this world, and we do it happily. I had 3 rough pregnancies, post partum depression all 3 times, and baby #2  and baby #3  didn't sleep through the night for over a year. It was rough, but I would do it again in a hot second because those little boys are my world. So girls, let's love ourselves. So we don't look perfect when we look in the mirror.... who gives a damn ! We are rocking this woman thing ! We are fierce moms who would walk through fire for our babies. ❤ #girlpower  #loveyourself  #youareenough  #youareawesome  #youarebeautiful  #youarefierce  #transformationtuesday  #transformingontheinside  #weightlossjourney  #journeytoabetterme 
I don’t think you need to have it all figured out.  Don’t even pretend to.  Just trust in the process.  Trust every step you take, one by one, is a step towards where you want to go.  Hell, just be grateful for where you are right NOW!  Some days are harder than others.  We get that.  I get that.  Surrendering to me means we aren’t striving or forcing.  It means we aren’t fighting or swimming up stream anymore.  We just are.  We are in the present moment.  We come with our eyes wide open.  Open to endless possibilities and adventures.  Open to a new way of being.  Being Fierce is not just about being strong.  To be truly Fierce, is to be vulnerable.  To be authentic and real.  Surrendering is not giving up.  It’s giving into all you were born to be.  If you ever feel like turning a bad day around, come play with me at Fierce. 🙏🏿🔥 #thisisfierce #bereal #beyou #trainfierce #turnitaround #somedays #authentic #ownit #youarefierce #spreadlight
I don’t think you need to have it all figured out. Don’t even pretend to. Just trust in the process. Trust every step you take, one by one, is a step towards where you want to go. Hell, just be grateful for where you are right NOW! Some days are harder than others. We get that. I get that. Surrendering to me means we aren’t striving or forcing. It means we aren’t fighting or swimming up stream anymore. We just are. We are in the present moment. We come with our eyes wide open. Open to endless possibilities and adventures. Open to a new way of being. Being Fierce is not just about being strong. To be truly Fierce, is to be vulnerable. To be authentic and real. Surrendering is not giving up. It’s giving into all you were born to be. If you ever feel like turning a bad day around, come play with me at Fierce. 🙏🏿🔥 #thisisfierce  #bereal  #beyou  #trainfierce  #turnitaround  #somedays  #authentic  #ownit  #youarefierce  #spreadlight 
May not always feel like it’s so, but deep down I know I am strong and capable. I truly hope that one day I can help inspire others feel strong and fierce! 😍 #gowomango #youarestrong #youarefierce
May not always feel like it’s so, but deep down I know I am strong and capable. I truly hope that one day I can help inspire others feel strong and fierce! 😍 #gowomango  #youarestrong  #youarefierce 
Our experienced personal trainers are extremely dedicated and strive to improve their own service, enabling them to assist women of all levels of fitness! #Manchester #Workout #Wellbeing #HealthForAll #FierceFit #Fitness #PersonalTraining #FitnessClass #Motivation #Inspiration #BeFierce #WeAreFierce #YouAreFierce
Galatians 6:9
"And let us not be weary in well doing: for in due season we shall reap, if we faint not."
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Do not give up. Keep pushing through. You got this 🙌🏼💙
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#countingmyblessings #keepgoing #keepgrowing #ittakestime #youarefierce #youarestrongerthanyouthink #christianmom #bebrave #trustGod #trustGodandchill #bestill #momlife #faithoverfear #momoftwins #momof3 #jesusismyfoundation #yourstruggleisyourstrength