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💝 #Getmoreflexy! Day 9💝
Straddle split
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When I was younger, side splits were simple, but I never managed to get anywhere near a middle splits. For this reason, starting yoga made me incredibly motivated to getting the split. This is my progress so far ❤️
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Follow all our fantastic hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa
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3. Follow our generous sponsors:
@aloyoga
@alo.moves
@bendy_babes
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1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose 
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge 
5. Bow
6. Pyramid pose 
7. Wheel 
8. Dancer
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
💝 #Getmoreflexy ! Day 9💝 Straddle split - When I was younger, side splits were simple, but I never managed to get anywhere near a middle splits. For this reason, starting yoga made me incredibly motivated to getting the split. This is my progress so far ❤️ - Follow all our fantastic hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa - 3. Follow our generous sponsors: @aloyoga @alo.moves @bendy_babes - 1. Prasarita Padottanasana (Wide-Legged Forward Bend) 2. Pigeon Pose 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) 4. Side lunge 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose)
Feeling stressed? Has all this rain put you over the edge?

We want to hear how you are finding peace and even a little fun during this crazy weather. Post cool things you are doing to overcome the rainy day blues.

#yogasport #yoga #rain #rainydays #stormyweather #yogalife #stress #brightsideoflife #dallas #dallasyoga #relax #calm #peace #rainydayfun #fun
👻CHALLENGE ANNOUNCEMENT👻 
Join us in the scariest time of the year from 27 October to 3 November 👻🎃 We shouldn't let fear do all the talking during this holidays, so let's get all the feelings involved. We will tell you a feeling for each day and you should do the pose that makes you feel that way!! #halloyogaween
. . . 🖤Hosts
@flou_yoga
@dr_kaufman
@clacuru
@supermyca
. . . 🖤Sponsors
@morpho_jewels
@yogabyday_org
@kundalini_clothing
@gocleveryoga
@fiftyshadesoffit_dot_com 
@hathamat_berlin
. . . 🖤Feelings lineup:
Day 1- Love
Day 2- Motivated 
Day 3 - Playful
Day 4 - Joy
Day 5 - Vulnerable 
Day 6 - Strong
Day 7 - Fear
. . . 🎁To have the chance to be elegible for a prize follow these rules: 
1.  Repost this flyer and use the hashtag #halloyogaween
2. Follow all hosts: @dr_kaufman @flou_yoga @clacuru @supermyca
3. Follow our generous sponsors
4. Set your profile to public so that we can see your posts
5. Every day, post a picture or video that makes you feel that way (remember to tag all hosts and sponsors and use the hashtag #halloyogaween)
6. Tag your friends in the comments below to play along! 💕

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
👻CHALLENGE ANNOUNCEMENT👻 Join us in the scariest time of the year from 27 October to 3 November 👻🎃 We shouldn't let fear do all the talking during this holidays, so let's get all the feelings involved. We will tell you a feeling for each day and you should do the pose that makes you feel that way!! #halloyogaween  . . . 🖤Hosts @flou_yoga @dr_kaufman @clacuru @supermyca . . . 🖤Sponsors @morpho_jewels @yogabyday_org @kundalini_clothing @gocleveryoga @fiftyshadesoffit_dot_com @hathamat_berlin . . . 🖤Feelings lineup: Day 1- Love Day 2- Motivated Day 3 - Playful Day 4 - Joy Day 5 - Vulnerable Day 6 - Strong Day 7 - Fear . . . 🎁To have the chance to be elegible for a prize follow these rules: 1.  Repost this flyer and use the hashtag #halloyogaween  2. Follow all hosts: @dr_kaufman @flou_yoga @clacuru @supermyca 3. Follow our generous sponsors 4. Set your profile to public so that we can see your posts 5. Every day, post a picture or video that makes you feel that way (remember to tag all hosts and sponsors and use the hashtag #halloyogaween ) 6. Tag your friends in the comments below to play along! 💕 #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
TWO MORE DAYS For the south west qualifier video submissions. #areyouready #usayoga #yogasport
This is just me posting while I do some yin yoga stretches 😊 I'm working on my middle splits right now!! ❔Do you practice yin yoga?? 😊

I would like to say that I practice it more but I don't always have the time 💕 So I try to do it while doing something else. Which I don't enjoy that much, but you know, time flies 🕊

PS: stay tuned for upcoming challenges because this leggings I'm wearing can be yours 💕💕💕💕 @yogabyday_org
This is just me posting while I do some yin yoga stretches 😊 I'm working on my middle splits right now!! ❔Do you practice yin yoga?? 😊 I would like to say that I practice it more but I don't always have the time 💕 So I try to do it while doing something else. Which I don't enjoy that much, but you know, time flies 🕊 PS: stay tuned for upcoming challenges because this leggings I'm wearing can be yours 💕💕💕💕 @yogabyday_org
Призначення йоги для кожного має різне значення.  Йога довела свою ефективність в виздоровлені безлічі важких і невиліковних захворювань, лікувальні властивості йоги - всього лише випадковий побічний продукт.
 Головне призначення йоги - створення абсолютного балансу взаємодії і процесів фізичного тіла, розуму і енергії. Коли такий баланс існує, народжуються імпульси, які пробуджують центральну силу , яка відповідає за розвиток людської свідомості.
Приєднуйтесь до нашої славної групи йогів !!!
Детальна інформація за номером 0501304554 ,або 0682304704
#ADHOyoga 
#Ковель #йогаКовель #йогадляпочатківців #йога #спорт #йогаукраїна  #yoga  #fitness  #adhoyoga #yogaifschool  #йогакурс #україна  #життя #щастяє #yogaukraine #yogaeveryday  #yogachallenge #meditation #yoga #yogapractice #yogalife  #yogapose #yogatherapy #ADHOyoga #adhokiev #kiev #instakiev #yogasport #щастяпоруч #здоровоепитание #здоровья
Призначення йоги для кожного має різне значення. Йога довела свою ефективність в виздоровлені безлічі важких і невиліковних захворювань, лікувальні властивості йоги - всього лише випадковий побічний продукт. Головне призначення йоги - створення абсолютного балансу взаємодії і процесів фізичного тіла, розуму і енергії. Коли такий баланс існує, народжуються імпульси, які пробуджують центральну силу , яка відповідає за розвиток людської свідомості. Приєднуйтесь до нашої славної групи йогів !!! Детальна інформація за номером 0501304554 ,або 0682304704 #ADHOyoga  #Ковель  #йогаКовель  #йогадляпочатківців  #йога  #спорт  #йогаукраїна  #yoga  #fitness  #adhoyoga  #yogaifschool  #йогакурс  #україна  #життя  #щастяє  #yogaukraine  #yogaeveryday  #yogachallenge  #meditation  #yoga  #yogapractice  #yogalife  #yogapose  #yogatherapy  #ADHOyoga  #adhokiev  #kiev  #instakiev  #yogasport  #щастяпоруч  #здоровоепитание  #здоровья 
Your Happiness is NOW. Presence is HOW! Share with Joy. Make em raise a brow!
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😉
🙏
Enjoy your evolution of SELF this time as you refine your SHINE! I had the great opportunity of meeting some epic people at @EnvisionFestival one of the best ways to meet people is to do what you LOVE. When you are in your flow of BEING your brightest SELF without any expectation you attract exactly what you need. Amazing things just fall into your hands. Like the opportunity to uplift and @AwakenWithJP during a majestic sunset in Costa Rica🤘😃 We got pretty majestic and next thing I know @nikkoyama Asks me if I’d like him to make a video with some of the footage he captured of me just flowing on the beach. I was like “YEAH mon!” 😝🌊 He even captures an epic handstand with @acrodanimal And I! So here is the preview to an epic YouTube compilation of @envisionfestival I will be posting today🙌😃🤙
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Follow us:  @y0ga_shala
Via: @andrew7sealy
Thank you so much !
Your Happiness is NOW. Presence is HOW! Share with Joy. Make em raise a brow! 👌 😉 🙏 Enjoy your evolution of SELF this time as you refine your SHINE! I had the great opportunity of meeting some epic people at @EnvisionFestival one of the best ways to meet people is to do what you LOVE. When you are in your flow of BEING your brightest SELF without any expectation you attract exactly what you need. Amazing things just fall into your hands. Like the opportunity to uplift and @AwakenWithJP during a majestic sunset in Costa Rica🤘😃 We got pretty majestic and next thing I know @nikkoyama Asks me if I’d like him to make a video with some of the footage he captured of me just flowing on the beach. I was like “YEAH mon!” 😝🌊 He even captures an epic handstand with @acrodanimal And I! So here is the preview to an epic YouTube compilation of @envisionfestival I will be posting today🙌😃🤙 . . . . . . . . 👌😂 Follow us: @y0ga_shala Via: @andrew7sealy Thank you so much !
Going to hit the road soon? Or, do you just have a long commute each day? doTERRA Car Diffusers will take your car time to the next level. Learn more at:

https://www.doterra.com/US/en/blog/healthy-living/road-trip-essentials

This month, with every 200 PV order with doTERRA, you'll receive a complimentary 5 mL Red Mandarin, 5 mL Kumquat, 5 mL Clementine, & an Iris car diffuser.

Learn more about doTERRA oils at:  http://mydoterra.com/yogasport or email Angela at angela@yogasportdallas.com for a 1 on 1 consultation.

#yogasport #yoga #dallas #dallasyoga #doterra #doterraoils #essentialoils #oils #doterraessentialoils #smellssogood #roadtrip #yogalife #yogi #commute #diffuser #yogapractice #natural #naturalhealth #healthyliving #healthylifestyle #stressrelief
Going to hit the road soon? Or, do you just have a long commute each day? doTERRA Car Diffusers will take your car time to the next level. Learn more at: https://www.doterra.com/US/en/blog/healthy-living/road-trip-essentials This month, with every 200 PV order with doTERRA, you'll receive a complimentary 5 mL Red Mandarin, 5 mL Kumquat, 5 mL Clementine, & an Iris car diffuser. Learn more about doTERRA oils at: http://mydoterra.com/yogasport or email Angela at angela@yogasportdallas.com for a 1 on 1 consultation. #yogasport  #yoga  #dallas  #dallasyoga  #doterra  #doterraoils  #essentialoils  #oils  #doterraessentialoils  #smellssogood  #roadtrip  #yogalife  #yogi  #commute  #diffuser  #yogapractice  #natural  #naturalhealth  #healthyliving  #healthylifestyle  #stressrelief 
Modificación para lograr esta🖕 postura #GandaBherundasana#chinbalance y reducir al máximo de riesgo en cuello y hombros. Además de algunos ejemplos de posturas preparatorias.
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Prepárate para estirar la espalda y los hombros. En esta postura necesitarás tener una gran apertura de hombros espalda y cadera.

El viaje es más interesante que la misma postura en sí. Te preparas con posturas que te ayuden abrir las caderas como:

1. Anjayenasana, 2 perro mirando hacia abajo con pierna en paloma, 3 posturas de equilibrios en cuatro apoyos tomando una pierna atrás para abrir pecho y hombros, 4 postura de equilibrio en cuatro apoyos llevando rodilla a codo para activar centro abdominal, 5 postularas como salabasana para fortalecer espalda y centro abdominal.

La postura final puede traer riesgos en la región lumbar, el cuello y los hombros. Así puedes hacerla con esta modificación con los bloques que reduce este riesgo.
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#yogasevilla#yogahispana#yogasport#yogaandalucia#yogamujer#saludbuinestar#jennytenjo
Modificación para lograr esta🖕 postura #GandaBherundasana #chinbalance  y reducir al máximo de riesgo en cuello y hombros. Además de algunos ejemplos de posturas preparatorias. _ Prepárate para estirar la espalda y los hombros. En esta postura necesitarás tener una gran apertura de hombros espalda y cadera. El viaje es más interesante que la misma postura en sí. Te preparas con posturas que te ayuden abrir las caderas como: 1. Anjayenasana, 2 perro mirando hacia abajo con pierna en paloma, 3 posturas de equilibrios en cuatro apoyos tomando una pierna atrás para abrir pecho y hombros, 4 postura de equilibrio en cuatro apoyos llevando rodilla a codo para activar centro abdominal, 5 postularas como salabasana para fortalecer espalda y centro abdominal. La postura final puede traer riesgos en la región lumbar, el cuello y los hombros. Así puedes hacerla con esta modificación con los bloques que reduce este riesgo. . . . #yogasevilla #yogahispana #yogasport #yogaandalucia #yogamujer #saludbuinestar #jennytenjo 
Feliz miércoles...día de la flama blanca de la Paz... Hoy con @liliyogimonkey @ariarikiss @karipole_yogapilates @yogaencolumpio 
En @amukicentrodepaz 
#poweryoga #hathayoga #yoga #yogamultinivel #yogalife #yogafit
#yogasport

WhatsApp +584265102593
Aphrodite Hills sunset.
Look back and be happy and grateful.
Be excited for the future.
1st TennisYogaNutrition Retreat a success looking forward to 2019 retreat. .
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#tennis 
#yoga 
#nutrition 
#tenniscoach #tennistraining #yoga #yogasport  #tennispro #tennisfitness #sport #mental #competition #matchplay #maintenance  #biomechanics #flexibility #cyprus #aphroditehills #wellbeing #calm #stretching
💝 #Getmoreflexy! Day 7💝
The Wheel
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This picture took me completely by surprise.. I went to do my wheel, and deepened as I do usually, but my hands just kept on going! I was absolutely ecstatic and immediately requested that my partner took a video! These moments are the best moments, when your body absolutely exceeds your expectations ❤️
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Follow all our fantastic hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa
-
3. Follow our generous sponsors:
@aloyoga
@alo.moves
@bendy_babes
-
1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose 
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge 
5. Bow
6. Pyramid pose 
7. Wheel 
8. Dancer
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
💝 #Getmoreflexy ! Day 7💝 The Wheel - This picture took me completely by surprise.. I went to do my wheel, and deepened as I do usually, but my hands just kept on going! I was absolutely ecstatic and immediately requested that my partner took a video! These moments are the best moments, when your body absolutely exceeds your expectations ❤️ - Follow all our fantastic hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa - 3. Follow our generous sponsors: @aloyoga @alo.moves @bendy_babes - 1. Prasarita Padottanasana (Wide-Legged Forward Bend) 2. Pigeon Pose 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) 4. Side lunge 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose)
So you're thinking about yoga teacher training, but you're not sure what to look for in a program. 
What kinds of questions should I ask?

Check out the blog post (link in profile) to learn the 10 questions to ask when considering a yoga teacher training. 
https://www.yogasportdallas.com/10-questions-ask-consider-yoga-teacher-training-answers/

#beinformed #yogateacher #yogateachertraining #yogateacherdallas #dallas #dallasfitness #texas #dreamjob #passion #fitness #yoga #yogasport #dallasyoga #yogajourney #yogi
So you're thinking about yoga teacher training, but you're not sure what to look for in a program. What kinds of questions should I ask? Check out the blog post (link in profile) to learn the 10 questions to ask when considering a yoga teacher training. https://www.yogasportdallas.com/10-questions-ask-consider-yoga-teacher-training-answers/ #beinformed  #yogateacher  #yogateachertraining  #yogateacherdallas  #dallas  #dallasfitness  #texas  #dreamjob  #passion  #fitness  #yoga  #yogasport  #dallasyoga  #yogajourney  #yogi 
Today, I was having one of those "sad days for no reason". Does this happen to you? The feeling of: I kind of feel bad but Idk why 😶

And what do you do when this happen?

I did a little talk with myself trying to find out the reason. I ended up being so grateful for all the things that I have in my life 💕 these talks are so neccesary sometimes!! And just a curiosity: I've always liked me-time and talking with myself. When I was a little girl I had an imaginary friend, it was a martian 😂 I think that was the way I had to speak with myself back then!! Now it's not martian shaped of course but it feels the same way☺

PS. If you love this top and this leggings as much as I do, tap for details 💕 both @kundalini_clothing and @yobaby_hk are sponsors for some upcoming challenges I'm hosting (stay tuned if you want some of these gorgeous pieces to be yours 💕)
Today, I was having one of those "sad days for no reason". Does this happen to you? The feeling of: I kind of feel bad but Idk why 😶 And what do you do when this happen? I did a little talk with myself trying to find out the reason. I ended up being so grateful for all the things that I have in my life 💕 these talks are so neccesary sometimes!! And just a curiosity: I've always liked me-time and talking with myself. When I was a little girl I had an imaginary friend, it was a martian 😂 I think that was the way I had to speak with myself back then!! Now it's not martian shaped of course but it feels the same way☺ PS. If you love this top and this leggings as much as I do, tap for details 💕 both @kundalini_clothing and @yobaby_hk are sponsors for some upcoming challenges I'm hosting (stay tuned if you want some of these gorgeous pieces to be yours 💕)
Going skiing this winter? Want to enjoy every single day on the slopes? Then join my Yoga for Sports classes at The Wimbledon Club! Every Wednesday 9.30am and 7.30pm.
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The Yoga for Sports sessions are perfect for preparing your body for skiing ⛷⛷ Here are the areas we are working on:
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Foot and knee alignment, strength in legs and glutes, flexibility in hip region, stability in core, rotational flexibility in upper spine, strength and flexibility in upper back and shoulder region, and also breathing - which is so important to have working for you at higher altitudes!
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To book please dm or email annettewiikyoga@gmail.com. I do both 1-1 sessions and group classes. New set of classes starting Wednesday 31 October.
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#skiing #injuryprevention #skiingholiday #yogaforskiers #yogaforsports #yoga #winterholiday #utkatasana #chairpose #yogainspiration #passionforyoga #yogawimbledon #yogamindfulness #yogasport #yogapractice #yogawimbledonvillage #yogawimbledonclasses #yogadaily #awareness #alignandshine #annettewiik
Going skiing this winter? Want to enjoy every single day on the slopes? Then join my Yoga for Sports classes at The Wimbledon Club! Every Wednesday 9.30am and 7.30pm. ✭ The Yoga for Sports sessions are perfect for preparing your body for skiing ⛷⛷ Here are the areas we are working on: ✭ Foot and knee alignment, strength in legs and glutes, flexibility in hip region, stability in core, rotational flexibility in upper spine, strength and flexibility in upper back and shoulder region, and also breathing - which is so important to have working for you at higher altitudes! ✭ To book please dm or email annettewiikyoga@gmail.com. I do both 1-1 sessions and group classes. New set of classes starting Wednesday 31 October. ✭ #skiing  #injuryprevention  #skiingholiday  #yogaforskiers  #yogaforsports  #yoga  #winterholiday  #utkatasana  #chairpose  #yogainspiration  #passionforyoga  #yogawimbledon  #yogamindfulness  #yogasport  #yogapractice  #yogawimbledonvillage  #yogawimbledonclasses  #yogadaily  #awareness  #alignandshine  #annettewiik 
💝 #Getmoreflexy! Day 6💝
Pyramid pose!
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I put a jumper on in this picture because I was cold.. winter is coming guys..
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Follow all our fantastic hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa
-
3. Follow our generous sponsors:
@aloyoga
@alo.moves
@bendy_babes
-
1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose 
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge 
5. Bow
6. Pyramid pose 
7. Wheel 
8. Dancer
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
💝 #Getmoreflexy ! Day 6💝 Pyramid pose! - I put a jumper on in this picture because I was cold.. winter is coming guys.. - Follow all our fantastic hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa - 3. Follow our generous sponsors: @aloyoga @alo.moves @bendy_babes - 1. Prasarita Padottanasana (Wide-Legged Forward Bend) 2. Pigeon Pose 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) 4. Side lunge 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose)
Adding more thigs to my little yoga space 😊🙌 it's amazing what a single plant can do 🌿🌿 I think plants are my fav decoration stuff 😊❔ what is your fav one?

PS: Inversions are more difficult if you have a lot of furniture to hit with 😂 inside practice problems 😖

#yoga #yogalife #yogatime #yogalove #yogapractice #yogaeveryday #yogaflow #yogatime #yogafit #fityoga #fitness #flexibilitygoal #yogagoal #flexibilitygoals #unlockingyoga #yogaholic #yogapractice #yogainspiration #yogareflexion #yogaeverydamnday #sports #yogasport #fitness #yogaflexibility #lovefilledyoginis
Adding more thigs to my little yoga space 😊🙌 it's amazing what a single plant can do 🌿🌿 I think plants are my fav decoration stuff 😊❔ what is your fav one? PS: Inversions are more difficult if you have a lot of furniture to hit with 😂 inside practice problems 😖 #yoga  #yogalife  #yogatime  #yogalove  #yogapractice  #yogaeveryday  #yogaflow  #yogatime  #yogafit  #fityoga  #fitness  #flexibilitygoal  #yogagoal  #flexibilitygoals  #unlockingyoga  #yogaholic  #yogapractice  #yogainspiration  #yogareflexion  #yogaeverydamnday  #sports  #yogasport  #fitness  #yogaflexibility  #lovefilledyoginis 
Новая неделя, новые планы, новые задачи. А время для практики неизменно - регулярно. Любите своё тело и себя в теле.
Новая неделя, новые планы, новые задачи. А время для практики неизменно - регулярно. Любите своё тело и себя в теле.
En mi cabeza yogadance yoga dance yogadance #yoguini #yoga #yogalifestyle #yogadance #yogasport #yogamaitreyananda
Первые попытки сделать дельфина.Думала,близко не получится.Получилось близко😁Надо йожиться дальше.
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.#yogasport #yogapractica #yoga #yogaspo #workoutgirl #motivation #stretching #fitness #statica #asana #training #sporfamily #трень #йогапрактика #йогадляначинающих #йога #асана #растяжка #мотивация #физкультура #фитнес #статика #стритворкаут
Первые попытки сделать дельфина.Думала,близко не получится.Получилось близко😁Надо йожиться дальше. . . . . .#yogasport  #yogapractica  #yoga  #yogaspo  #workoutgirl  #motivation  #stretching  #fitness  #statica  #asana  #training  #sporfamily  #трень  #йогапрактика  #йогадляначинающих  #йога  #асана  #растяжка  #мотивация  #физкультура  #фитнес  #статика  #стритворкаут 
Progress post 💖 there are lots of things I do not like about my now picture in this, there is lots that I can still do to improve this bend, but I love that I can now document this stage in the process!
Progress post 💖 there are lots of things I do not like about my now picture in this, there is lots that I can still do to improve this bend, but I love that I can now document this stage in the process!
April’s (@magistrap ) donation workshop is coming up yogis! Help this lovely lady get to Beijing so she can do her thing on stage at the International Yoga Asana Championships! Got questions about yoga sport? Here’s your chance to ask! Demo at 1, Q&A at 1:15, special 75min Yin class to follow. See you there! #rvawellness #rvayogis #yogasport #superyogini #backbendforlife #movebecauseyoucan #yogafamily #rvayoga #rvayogis
Amazing art work by Monika! Her awesome skills are helping us stay inspired during our Mandala Challenge. YogaSport is always finding ways to help engage and inspired our students to achieve their goals. 
#yogasport #yoga #art #mandala #mandalaart #30daychallenge #challenge #yogainspiration #yogachallenge #yogagirl #yogapractice #yogajourney #dallasyoga #dallas #selfcare #nutrition #yogaplay
Текст про моё новое хобби. Прочитайте, если вам это интересно 😘

#vil_healthylife #yoga #yogasport #sportyoga #sport #спорт #йога #здоровыйобразжизни #интересно #interesting #perm #russia #moscow #morning #googmorning
Работаю над растяжкой спины и тазобедренных.Надеюсь это поможет в дальнейшем освоить пресс-стойку😕
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.#workoutgirl #yogasport #yogaspo #yoga #progress #press #balance #stretching #fitspo #training #motivation #handstand #asana #calistenics #растяжка #йогадляначинающих #йога #калистеника #трень #прогресс #мотивация #воркаут #асана #фитнес #физкультура
Работаю над растяжкой спины и тазобедренных.Надеюсь это поможет в дальнейшем освоить пресс-стойку😕 . . . .#workoutgirl  #yogasport  #yogaspo  #yoga  #progress  #press  #balance  #stretching  #fitspo  #training  #motivation  #handstand  #asana  #calistenics  #растяжка  #йогадляначинающих  #йога  #калистеника  #трень  #прогресс  #мотивация  #воркаут  #асана  #фитнес  #физкультура 
💝 #Getmoreflexy! Day 5💝
The Bow!
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This was the first time I've been able to comfortably get my toes to my head! I was so excited, one day I would like to reach my chin 😅 it's a big goal but who knows!
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Follow all our fantastic hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa
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3. Follow our generous sponsors:
@aloyoga
@alo.moves
@bendy_babes
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1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose 
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge 
5. Bow
6. Pyramid pose 
7. Wheel 
8. Dancer
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
💝 #Getmoreflexy ! Day 5💝 The Bow! - This was the first time I've been able to comfortably get my toes to my head! I was so excited, one day I would like to reach my chin 😅 it's a big goal but who knows! - Follow all our fantastic hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa - 3. Follow our generous sponsors: @aloyoga @alo.moves @bendy_babes - 1. Prasarita Padottanasana (Wide-Legged Forward Bend) 2. Pigeon Pose 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) 4. Side lunge 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose)
Do you know what happens when you get to the point where you KNOW that everything in the body is connected and works, or wants to work, perfectly together? You start truly TRUSTING YOUR BODY.
✭
That’s at least my experience! I find that when I trust my body I can move with so much more ease and freedom! Another result is more confidence and calmness within me.
✭
What an amazing experience to be part of the 10-weekend #garycarteranatomy course, can’t believe how much I’m learning. And I’m only on weekend 4... Ps. I’m sharing everything in my yoga classes, so come join me!
✭
Thanks for the shot @hainteriordesign it was a fun afternoon!
✭
#trustyourbody #freedomofmovement #thebodyisamazing #movewithease #aliveness #yoga #awareness #fascia #anatomy #yogaforsports #yogainspiration #passionforyoga #yogawimbledon #yogamindfulness #wimbledonmindfulness #yogasport #yogafortennis #yogapractice #yogawimbledonvillage #yogawimbledonclasses #yogadaily #mindfulness #joy #livewithease #thejoyofbeing #alignandshine #annettewiik
Do you know what happens when you get to the point where you KNOW that everything in the body is connected and works, or wants to work, perfectly together? You start truly TRUSTING YOUR BODY. ✭ That’s at least my experience! I find that when I trust my body I can move with so much more ease and freedom! Another result is more confidence and calmness within me. ✭ What an amazing experience to be part of the 10-weekend #garycarteranatomy  course, can’t believe how much I’m learning. And I’m only on weekend 4... Ps. I’m sharing everything in my yoga classes, so come join me! ✭ Thanks for the shot @hainteriordesign it was a fun afternoon! ✭ #trustyourbody  #freedomofmovement  #thebodyisamazing  #movewithease  #aliveness  #yoga  #awareness  #fascia  #anatomy  #yogaforsports  #yogainspiration  #passionforyoga  #yogawimbledon  #yogamindfulness  #wimbledonmindfulness  #yogasport  #yogafortennis  #yogapractice  #yogawimbledonvillage  #yogawimbledonclasses  #yogadaily  #mindfulness  #joy  #livewithease  #thejoyofbeing  #alignandshine  #annettewiik 
Oh I can't believe another challenge has ended!! I really think time goes faster when you're doing a challenge 😂 #fitnflexyfall

First of all, thank you so much to all the participants. You were all gorgeous and you made such an effort to post everyday, I couldn't be more proud and thankful 🙌

And thank you so much to all my cohosts too. I'm the luckiest because I could get to meet these wonderful souls 💕

Aaand finally, thank you so so so much to all the sponsors because you know, I love giving free things to the participants 😉😊 you all deserve something 🙏💕 Again, thank you all because you made this possible 💕 we will do the winners announcement soon, probably on the stories! Stay tuned💕

Wearing @creativeyogawear

#yoga #yogalife #yogatime #yogalove #yogapractice #yogaeveryday #yogaflow #yogatime #yogafit #fityoga #fitness #flexibilitygoal #yogagoal #flexibilitygoals #unlockingyoga #yogaholic #yogapractice #yogainspiration #yogareflexion #yogaeverydamnday #sports #yogasport #fitness #yogaflexibility #lovefilledyoginis
Oh I can't believe another challenge has ended!! I really think time goes faster when you're doing a challenge 😂 #fitnflexyfall  First of all, thank you so much to all the participants. You were all gorgeous and you made such an effort to post everyday, I couldn't be more proud and thankful 🙌 And thank you so much to all my cohosts too. I'm the luckiest because I could get to meet these wonderful souls 💕 Aaand finally, thank you so so so much to all the sponsors because you know, I love giving free things to the participants 😉😊 you all deserve something 🙏💕 Again, thank you all because you made this possible 💕 we will do the winners announcement soon, probably on the stories! Stay tuned💕 Wearing @creativeyogawear #yoga  #yogalife  #yogatime  #yogalove  #yogapractice  #yogaeveryday  #yogaflow  #yogatime  #yogafit  #fityoga  #fitness  #flexibilitygoal  #yogagoal  #flexibilitygoals  #unlockingyoga  #yogaholic  #yogapractice  #yogainspiration  #yogareflexion  #yogaeverydamnday  #sports  #yogasport  #fitness  #yogaflexibility  #lovefilledyoginis 
Day 7 #epk or my attempt.  Using a strap around my upper arms and a block under my toes (which I swear I didnt crop out on purpose 2 make it look like I'm fancy!) Definitely in the very beginning stages of this one but it's getting there. #fitnflexyfall.

Pose list:
Day 1: Intro - Yogi’s choice! 
Day 2:Warrior
Day 3: Dancer
Day 4: Flying Pigeon
Day 5: Compass
Day 6: Half moon pose
Day 7: EPK/lizard

Hosts:
@sweetnattydee @omwithmelissa @yogi.ali @fotini.tsa @barefootyoginist @flou_yoga 
Sponsors:
@freskincare
@creativeyogawear
@yogaworks
@ekohco
@urbanizedbeauty

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily
Day 7 #epk  or my attempt. Using a strap around my upper arms and a block under my toes (which I swear I didnt crop out on purpose 2 make it look like I'm fancy!) Definitely in the very beginning stages of this one but it's getting there. #fitnflexyfall . Pose list: Day 1: Intro - Yogi’s choice! Day 2:Warrior Day 3: Dancer Day 4: Flying Pigeon Day 5: Compass Day 6: Half moon pose Day 7: EPK/lizard Hosts: @sweetnattydee @omwithmelissa @yogi.ali @fotini.tsa @barefootyoginist @flou_yoga Sponsors: @freskincare @creativeyogawear @yogaworks @ekohco @urbanizedbeauty #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge  #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily 
Hatha Yoga
Postura o Asana del Guerrero 1 y 2 
#yoga #yogacoach #strength #strengthcoach #yogasport #streaching #strongwoman #celipf
It's #lizardpose (#utthanpristhasana) for Day 7 - the final day of the #fitnflexyfall yoga challenge 
I've really enjoyed the process of finding poses new and old this week. Thanks to the hosts and sponsors for creating this event and your encouraging words throughout the week. 
Hosts: 
@sweetnattydee 
@omwithmelissa 
@yogi.ali 
@fotini.tsa 
@barefootyoginist 
@flou_yoga

Sponsors:
@freskincare
@creativeyogawear
@yogaworks
@ekohco
@urbanizedbeauty

Pose list:
Day 1: Intro - Yogi’s choice!🌳
Day 2:Warrior 🤺
Day 3: Dancer 💃🏾
Day 4: Flying Pigeon 🕊
Day 5: Compass ❇ (don't think android has an emoji for this one😕)
Day 6: Half moon pose🌜
Day 7: EPK/lizard I🦎

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
It's #lizardpose  (#utthanpristhasana ) for Day 7 - the final day of the #fitnflexyfall  yoga challenge I've really enjoyed the process of finding poses new and old this week. Thanks to the hosts and sponsors for creating this event and your encouraging words throughout the week. Hosts:  @sweetnattydee  @omwithmelissa  @yogi.ali  @fotini.tsa  @barefootyoginist  @flou_yoga Sponsors: @freskincare @creativeyogawear @yogaworks @ekohco @urbanizedbeauty Pose list: Day 1: Intro - Yogi’s choice!🌳 Day 2:Warrior 🤺 Day 3: Dancer 💃🏾 Day 4: Flying Pigeon 🕊 Day 5: Compass ❇ (don't think android has an emoji for this one😕) Day 6: Half moon pose🌜 Day 7: EPK/lizard I🦎 #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
Great 1st TennisYogaNutrition Retreat in Cyprus at Aphrodite Hills. 
All players put in an amazing effort on the courts.
Applying themselves to new tennis goals.
Thank you to @nicolaparrykhan for the post training YogaSport.
And to my ever faithful sponsor @babolat in UK 
@slmparkinson @cjlharmer @there_is_no_next_ Emily, Prisca, Tiziana, Lindsey.
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#tennis #tenniscoach #tennistraining #yoga #yogasport #nevsmen #nevs #notjustamodel #whereicoachtennis #tournament #competition #babolat #filauk #matchplay
Great 1st TennisYogaNutrition Retreat in Cyprus at Aphrodite Hills. All players put in an amazing effort on the courts. Applying themselves to new tennis goals. Thank you to @nicolaparrykhan for the post training YogaSport. And to my ever faithful sponsor @babolat in UK @slmparkinson @cjlharmer @there_is_no_next_ Emily, Prisca, Tiziana, Lindsey. . . . . . . . #tennis  #tenniscoach  #tennistraining  #yoga  #yogasport  #nevsmen  #nevs  #notjustamodel  #whereicoachtennis  #tournament  #competition  #babolat  #filauk  #matchplay 
All these October showers are giving us cooler temps. When that sun peaks out, get outside and treat yourself to the beauty of yoga in the Fall weather!

#yogasport #yoga #gooutside #yogaoutside #outdoors #yogalife #yogi #yogaeverywhere #dallasyoga #dallas #yogapractice #yogapose #fall #fallweather
💝 #Getmoreflexy! Day 4💝
Side Lunge!
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My balance was pushing me in this pose, it's funny how sometimes your body just does not want to do what you want it to😅 and that's okay, we all need to learn how to listen and understand our bodies better, there will always be more to discover on our journeys.
-
Follow all our fantastic hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa
-
3. Follow our generous sponsors:
@aloyoga
@alo.moves
@bendy_babes
-
1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose 
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge 
5. Bow
6. Pyramid pose 
7. Wheel 
8. Dancer
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
💝 #Getmoreflexy ! Day 4💝 Side Lunge! - My balance was pushing me in this pose, it's funny how sometimes your body just does not want to do what you want it to😅 and that's okay, we all need to learn how to listen and understand our bodies better, there will always be more to discover on our journeys. - Follow all our fantastic hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa - 3. Follow our generous sponsors: @aloyoga @alo.moves @bendy_babes - 1. Prasarita Padottanasana (Wide-Legged Forward Bend) 2. Pigeon Pose 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) 4. Side lunge 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose)
Yoga yuuk @ kebunraya bogor
#yogasport 
#yogapose 
#yogaeveryday
Winter is coming 🌧🌧🌧 it has been raining all day here! 
Time to do rainy days plans: blanket, couch and movies 💕

What are you up to this weekend?? Do you still have sunny summer days or you can notice the fall setting in? 🍁🍁🍁 Sugar cane is day 6 of #fitnflexyfall 💕 this pose is so hard and you are all doing amazing 💕

Wearing @creativeyogawear leggings

Sponsors:
@freskincare use code OMWITHMEL for 15%
@creativeyogawear
@yogaworks
@ekohco
@urbanizedbeauty

Hosts:
@sweetnattydee 
@omwithmelissa 
@fotini.tsa 
@flou_yoga 
@barefootyoginist
@yogi.ali
Winter is coming 🌧🌧🌧 it has been raining all day here! Time to do rainy days plans: blanket, couch and movies 💕 What are you up to this weekend?? Do you still have sunny summer days or you can notice the fall setting in? 🍁🍁🍁 Sugar cane is day 6 of #fitnflexyfall  💕 this pose is so hard and you are all doing amazing 💕 Wearing @creativeyogawear leggings Sponsors: @freskincare use code OMWITHMEL for 15% @creativeyogawear @yogaworks @ekohco @urbanizedbeauty Hosts: @sweetnattydee @omwithmelissa @fotini.tsa @flou_yoga @barefootyoginist @yogi.ali
Ayer estuvimos con las nadadoras infantiles y juniors de natación artística del @deportiva_nautica_portugalete realizando un seminario.
Introducir el yoga en el deporte da buenos resultados. Uno de los objetivos es potenciar la consciencia corporal que permite a los deportistas realizar las correcciones necesarias para no sufrir lesiones.
Esperamos continuar realizando más sesiones ya que fue muy gratificante para todas!
#iogaesport #iogagranollers #iogaempreses #iogaacasa #iogaamida #iogalametlladelvalles #iogalagarriga #sportyoga #yogasport #portugalete #sincroyoga
Ayer estuvimos con las nadadoras infantiles y juniors de natación artística del @deportiva_nautica_portugalete realizando un seminario. Introducir el yoga en el deporte da buenos resultados. Uno de los objetivos es potenciar la consciencia corporal que permite a los deportistas realizar las correcciones necesarias para no sufrir lesiones. Esperamos continuar realizando más sesiones ya que fue muy gratificante para todas! #iogaesport  #iogagranollers  #iogaempreses  #iogaacasa  #iogaamida  #iogalametlladelvalles  #iogalagarriga  #sportyoga  #yogasport  #portugalete  #sincroyoga 
The State Fair is an annual tradition, but all that fried food can really weigh you down. Never fear! There are plenty of awesome healthy options to explore while you are enjoying the festivities. Here is a great article that helps you navigate healthy eating while you are visiting Big Tex.

https://www.visitdallas.com/things-to-do/dallas-now/2016/healthy-fair.html

#yogasport #yoga #texasstatefair #statefairoftexas #statefair #healthy #healthyfood #corndog #dallas #dallasyoga #nutrition #healthychoice #healthyeating #healthylifestyle
The State Fair is an annual tradition, but all that fried food can really weigh you down. Never fear! There are plenty of awesome healthy options to explore while you are enjoying the festivities. Here is a great article that helps you navigate healthy eating while you are visiting Big Tex. https://www.visitdallas.com/things-to-do/dallas-now/2016/healthy-fair.html #yogasport  #yoga  #texasstatefair  #statefairoftexas  #statefair  #healthy  #healthyfood  #corndog  #dallas  #dallasyoga  #nutrition  #healthychoice  #healthyeating  #healthylifestyle 
С трудом иду в отрыв,понимаю,как не хватает растяжки ,ну и над балансом долго еще работать
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.#yoga #yogasport #yogaspo #balance #staddlepress #handstand #hardwork #streetworkout #calistenics #statica #stretching #sports #workoutgirl #training #athlete #motivation #muscle #растяжка #пресс #фитнес #йогадляначинающих #йога #стойканаруках #баланс #мотивация #стритворкаут #статика
С трудом иду в отрыв,понимаю,как не хватает растяжки ,ну и над балансом долго еще работать . . . .#yoga  #yogasport  #yogaspo  #balance  #staddlepress  #handstand  #hardwork  #streetworkout  #calistenics  #statica  #stretching  #sports  #workoutgirl  #training  #athlete  #motivation  #muscle  #растяжка  #пресс  #фитнес  #йогадляначинающих  #йога  #стойканаруках  #баланс  #мотивация  #стритворкаут  #статика 
Бакасана в упоре на одну руку.Конечно так делают многие йоги,но я не профи,просто мне по-другому не удобно.Если бы мое правое колено достаточно сгибалось,я бы делала как обычно,а так вечно приходится что-то изобретать😊
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.#workoutgirl #yogasport #yoga #yogaspo #motivation #fitgirl #statica #athlete #asana #bakasana #workout #stretching #calistenics #balance #handstand #воркаут #мотивация #трень #йогадляначинающих #йогапрактика #йога #физкультура #фитнес #статика #стойканаруках #асана #бакасана #мотивация
Бакасана в упоре на одну руку.Конечно так делают многие йоги,но я не профи,просто мне по-другому не удобно.Если бы мое правое колено достаточно сгибалось,я бы делала как обычно,а так вечно приходится что-то изобретать😊 . . . . .#workoutgirl  #yogasport  #yoga  #yogaspo  #motivation  #fitgirl  #statica  #athlete  #asana  #bakasana  #workout  #stretching  #calistenics  #balance  #handstand  #воркаут  #мотивация  #трень  #йогадляначинающих  #йогапрактика  #йога  #физкультура  #фитнес  #статика  #стойканаруках  #асана  #бакасана  #мотивация 
Day 6 #fitnflexyfall yoga challenge #halfmoonpose (#ardhachandrasana)

I enjoy this pose but hadn't done it for a long time.....As the saying goes "when it rains, it pours" because we did it in class yesterday and now it's part of the challenge! 
Hosts: 
@sweetnattydee 
@omwithmelissa 
@yogi.ali 
@fotini.tsa 
@barefootyoginist 
@flou_yoga

Sponsors:
@freskincare
@creativeyogawear
@yogaworks
@ekohco
@urbanizedbeauty

Pose list:
Day 1: Intro - Yogi’s choice!🌳
Day 2:Warrior 🤺
Day 3: Dancer 💃🏾
Day 4: Flying Pigeon 🕊
Day 5: Compass ❇ (don't think android has an emoji for this one😕)
Day 6: Half moon pose🌜
Day 7: EPK/lizard

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
Day 6 #fitnflexyfall  yoga challenge #halfmoonpose  (#ardhachandrasana ) I enjoy this pose but hadn't done it for a long time.....As the saying goes "when it rains, it pours" because we did it in class yesterday and now it's part of the challenge! Hosts:  @sweetnattydee  @omwithmelissa  @yogi.ali  @fotini.tsa  @barefootyoginist  @flou_yoga Sponsors: @freskincare @creativeyogawear @yogaworks @ekohco @urbanizedbeauty Pose list: Day 1: Intro - Yogi’s choice!🌳 Day 2:Warrior 🤺 Day 3: Dancer 💃🏾 Day 4: Flying Pigeon 🕊 Day 5: Compass ❇ (don't think android has an emoji for this one😕) Day 6: Half moon pose🌜 Day 7: EPK/lizard #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
Sometimes you just have to start your session with volleys !
#1 hit more balls than at the baseline 
#1 for mental focus
#1 for hand eye co coordination. 
#1 for feel.
#1 for reflex.
#1 for chopper grip.
#1 for quick feet.
#1 forward movement.
#1 for racket angle.
Fall in Love with Volleys.
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#tennis #tenniscoach #tennistraining #yoga #yogasport #volleys #training #tennistraining #whereicoachtennis
Day 6 #halfmoonpose My spare bedroom turned yoga room isnt big enough for me 2 be able 2 show this whole thing so that's a bummer.  #propsarefriends #fitnflexyfall.

Pose list:
Day 1: Intro - Yogi’s choice! 
Day 2:Warrior
Day 3: Dancer
Day 4: Flying Pigeon
Day 5: Compass
Day 6: Half moon pose
Day 7: EPK/lizard

Hosts:
@sweetnattydee @omwithmelissa @yogi.ali @fotini.tsa @barefootyoginist @flou_yoga 
Sponsors:
@freskincare
@creativeyogawear
@yogaworks
@ekohco
@urbanizedbeauty

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily
Day 6 #halfmoonpose  My spare bedroom turned yoga room isnt big enough for me 2 be able 2 show this whole thing so that's a bummer. #propsarefriends  #fitnflexyfall . Pose list: Day 1: Intro - Yogi’s choice! Day 2:Warrior Day 3: Dancer Day 4: Flying Pigeon Day 5: Compass Day 6: Half moon pose Day 7: EPK/lizard Hosts: @sweetnattydee @omwithmelissa @yogi.ali @fotini.tsa @barefootyoginist @flou_yoga Sponsors: @freskincare @creativeyogawear @yogaworks @ekohco @urbanizedbeauty #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge  #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily 
💝 #Getmoreflexy! Day 3💝
Reclined Hand-To-Big-Toe pose!
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I don't have a lot to say about this pose other than how great is is of a hip opener! Along with the reversed posture you can really feal the stretch!😍
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Follow all our fantastic hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa
-
3. Follow our generous sponsors:
@aloyoga
@alo.moves
@bendy_babes
-
1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose 
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge 
5. Bow
6. Pyramid pose 
7. Wheel 
8. Dancer
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
💝 #Getmoreflexy ! Day 3💝 Reclined Hand-To-Big-Toe pose! - I don't have a lot to say about this pose other than how great is is of a hip opener! Along with the reversed posture you can really feal the stretch!😍 - Follow all our fantastic hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa - 3. Follow our generous sponsors: @aloyoga @alo.moves @bendy_babes - 1. Prasarita Padottanasana (Wide-Legged Forward Bend) 2. Pigeon Pose 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) 4. Side lunge 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose)
@Regran_ed from @flou_yoga -  New week new challenge! You still can join #FeetUpForFall for those who want to stay upside down 🤸‍♂️
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I also do elbowstand at the beggining of the video 😊 and if you find it hard to kick up into shoulderstand you can go to the wall for some help 😊 also, if this pose feels bad in your neck you can use something to lift your upper back 💓
. 
And now I have some questions for you!! Do you prefer...:
1. Yoga pics or videos?😊
2. Speeded up or real time videos?💓
. 
Thank you soo much to all the beautiful people who has already joined the challenge 💓 the gallery is so beautiful, I really can't wait to see all your pics 💓
.
sponsors: 
@goeverly
@freskincare 
@tonic_cbd
@creativeyogawear (my leggings 💓)
@flowcosmetics
. 
#yoga #yogalife #yogatime #yogalove #yogapractice #yogaeveryday #yogaflow #yogatime #yogafit #fityoga #fitness #flexibilitygoal #yogagoal #flexibilitygoals #unlockingyoga #yogaholic #yogapractice #yogainspiration #yogareflexion #yogaeverydamnday #sports #yogasport #fitness #yogaflexibility #lovefilledyoginis - #regrann
@Regran_ed from @flou_yoga - New week new challenge! You still can join #FeetUpForFall  for those who want to stay upside down 🤸‍♂️ . I also do elbowstand at the beggining of the video 😊 and if you find it hard to kick up into shoulderstand you can go to the wall for some help 😊 also, if this pose feels bad in your neck you can use something to lift your upper back 💓 . And now I have some questions for you!! Do you prefer...: 1. Yoga pics or videos?😊 2. Speeded up or real time videos?💓 . Thank you soo much to all the beautiful people who has already joined the challenge 💓 the gallery is so beautiful, I really can't wait to see all your pics 💓 . sponsors: @goeverly @freskincare @tonic_cbd @creativeyogawear (my leggings 💓) @flowcosmetics . #yoga  #yogalife  #yogatime  #yogalove  #yogapractice  #yogaeveryday  #yogaflow  #yogatime  #yogafit  #fityoga  #fitness  #flexibilitygoal  #yogagoal  #flexibilitygoals  #unlockingyoga  #yogaholic  #yogapractice  #yogainspiration  #yogareflexion  #yogaeverydamnday  #sports  #yogasport  #fitness  #yogaflexibility  #lovefilledyoginis  - #regrann 
viktor_staroverovДорогие друзья! 
В честь наступающего праздника, обьявляю АКЦИЮ
СКИДКИ 30% на абонементы + 2 тренировки в ПОДАРОК за РЕПОСТ этой записи!
Наши классы:
Оздоровительная гимнастика Йоги
Идеальные бёдра
Здоровый позвоночник
Шпагат и гибкость всего тела!
Скидка действует до 11го июня включительно!

Наше полное расписание:
👉 ПОНЕДЕЛЬНИК, СРЕДА, ПЯТНИЦА 🌞8:10 Гимнастика Йоги
🌞9:15 Гимнастика Йоги
🌞12:00 Гимнастика Йоги
🌞18:05 Гимнастика Йоги
🌛19:10 Гимнастика Йоги- Курс здоровая спина 👉 ВТОРНИК, ЧЕТВЕРГ 🌞11:00 Йога для беременных
🌞16.00 Гимнастика Йоги
🌞18:00 Курс Шпагат и Гибкость Всего Тела!
🌛19:10 Курс Идеальные бёдра 👉СУББОТА
🌞 10:00 Гимнастика йоги 🌟#yoga #yogavita #astrakhanyogafederation #viktorstaroverov #yoga_astrakhan #yogavastrakhany #astrakhan #yogasport #йога #йогавастрахани #instayoga #instafit #youast #sportast #astrakhan_sport #sport🌟
viktor_staroverovДорогие друзья! В честь наступающего праздника, обьявляю АКЦИЮ СКИДКИ 30% на абонементы + 2 тренировки в ПОДАРОК за РЕПОСТ этой записи! Наши классы: Оздоровительная гимнастика Йоги Идеальные бёдра Здоровый позвоночник Шпагат и гибкость всего тела! Скидка действует до 11го июня включительно! Наше полное расписание: 👉 ПОНЕДЕЛЬНИК, СРЕДА, ПЯТНИЦА 🌞8:10 Гимнастика Йоги 🌞9:15 Гимнастика Йоги 🌞12:00 Гимнастика Йоги 🌞18:05 Гимнастика Йоги 🌛19:10 Гимнастика Йоги- Курс здоровая спина 👉 ВТОРНИК, ЧЕТВЕРГ 🌞11:00 Йога для беременных 🌞16.00 Гимнастика Йоги 🌞18:00 Курс Шпагат и Гибкость Всего Тела! 🌛19:10 Курс Идеальные бёдра 👉СУББОТА 🌞 10:00 Гимнастика йоги 🌟#yoga  #yogavita  #astrakhanyogafederation  #viktorstaroverov  #yoga_astrakhan  #yogavastrakhany  #astrakhan  #yogasport  #йога  #йогавастрахани  #instayoga  #instafit  #youast  #sportast  #astrakhan_sport  #sport 🌟
Day 5: Compass pose. ・・・ 💗CHALLENGE ANNOUNCEMENT💗 
This 8-14 October, join us for our #fitnflexyfall yoga challenge as we find the delicate balance between fitness and flexibility. During the week, we will work on building the strength to support softness - the unity between yin and yang which is so symbolic of the practice of yoga. Open to all levels with variations for beginners and advanced practitioners for a chance to win prizes from our amazing sponsors:

@freskincare
@creativeyogawear
@yogaworks
@ekohco
@urbanizedbeauty

Pose list:

Day 1: Intro - Yogi’s choice! 
Day 2:Warrior
Day 3: Dancer
Day 4: Flying Pigeon
Day 5: Compass
Day 6: Half moon pose
Day 7: EPK/lizard

To join in the fun:  1.  Repost this flyer and use the hashtag #fitnflexyfall
2. Follow all hosts: @sweetnattydee @omwithmelissa @yogi.ali @fotini.tsa @barefootyoginist @flou_yoga 
3. Follow our generous sponsors
4. Set your profile to public so that we can see your posts
5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #fitnflexyfall)
6. Tag your friends in the comments below to play along!
. 
#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
Day 5: Compass pose. ・・・ 💗CHALLENGE ANNOUNCEMENT💗 This 8-14 October, join us for our #fitnflexyfall  yoga challenge as we find the delicate balance between fitness and flexibility. During the week, we will work on building the strength to support softness - the unity between yin and yang which is so symbolic of the practice of yoga. Open to all levels with variations for beginners and advanced practitioners for a chance to win prizes from our amazing sponsors: @freskincare @creativeyogawear @yogaworks @ekohco @urbanizedbeauty Pose list: Day 1: Intro - Yogi’s choice! Day 2:Warrior Day 3: Dancer Day 4: Flying Pigeon Day 5: Compass Day 6: Half moon pose Day 7: EPK/lizard To join in the fun:  1.  Repost this flyer and use the hashtag #fitnflexyfall  2. Follow all hosts: @sweetnattydee @omwithmelissa @yogi.ali @fotini.tsa @barefootyoginist @flou_yoga 3. Follow our generous sponsors 4. Set your profile to public so that we can see your posts 5. Every day, post a picture or video of that day’s pose (remember to tag all hosts and sponsors and use the hashtag #fitnflexyfall ) 6. Tag your friends in the comments below to play along! . #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
I have no idea what I am doing here, but I do know I get to teach the 11am Smart60 at the South Loop Saturday morning! 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
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#105F #105fhotyoga #hathayoga #yoga #yogaathlete #yogasport #chicagoyoga #yogafun #yogaatwork #yogaeverywhere #yogapractice #splits #backbend #standingsplits
Day 5 #fitnflexyfall yoga challenge first attempt at #compasspose (parivrtta surya yantrasana)

I needed all the help I could get (yay straps!) and like yesterday, it doesn't work on the other side. 
The alternate is #revolved #headtokneepose (parivrtta janu sirasana) - Thank goodness for that! 
Hosts: 
@sweetnattydee 
@omwithmelissa 
@yogi.ali 
@fotini.tsa 
@barefootyoginist 
@flou_yoga

Sponsors:
@freskincare
@creativeyogawear
@yogaworks
@ekohco
@urbanizedbeauty

Pose list:
Day 1: Intro - Yogi’s choice!🌳
Day 2:Warrior 🤺
Day 3: Dancer 💃🏾
Day 4: Flying Pigeon 🕊
Day 5: Compass ❇ (don't think android has an emoji for this one😕)
Day 6: Half moon pose
Day 7: EPK/lizard

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ #sportchallenge
Day 5 #fitnflexyfall  yoga challenge first attempt at #compasspose  (parivrtta surya yantrasana) I needed all the help I could get (yay straps!) and like yesterday, it doesn't work on the other side. The alternate is #revolved  #headtokneepose  (parivrtta janu sirasana) - Thank goodness for that! Hosts:  @sweetnattydee  @omwithmelissa  @yogi.ali  @fotini.tsa  @barefootyoginist  @flou_yoga Sponsors: @freskincare @creativeyogawear @yogaworks @ekohco @urbanizedbeauty Pose list: Day 1: Intro - Yogi’s choice!🌳 Day 2:Warrior 🤺 Day 3: Dancer 💃🏾 Day 4: Flying Pigeon 🕊 Day 5: Compass ❇ (don't think android has an emoji for this one😕) Day 6: Half moon pose Day 7: EPK/lizard #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #sportchallenge 
Winter is coming... and I have to create an indoor yoga space!

I don't have any free wall in my home so this corner feels like the place. It seems limited but let's see what we can do 😊 First mission: cover the radiator with something! •

Feelings? Any idea?💕 •

Compass pose is day 5 for #fitnflexyfall 💕 again thank you so much to all the participants!! I'm loving each pic of the gallery 😊

Wearing @creativeyogawear leggings

Sponsors:
@freskincare use code OMWITHMEL for 15%
@creativeyogawear
@yogaworks
@ekohco
@urbanizedbeauty
. 
Hosts:
@sweetnattydee 
@omwithmelissa 
@fotini.tsa 
@flou_yoga 
@barefootyoginist
@yogi.ali
Winter is coming... and I have to create an indoor yoga space! I don't have any free wall in my home so this corner feels like the place. It seems limited but let's see what we can do 😊 First mission: cover the radiator with something! • Feelings? Any idea?💕 • Compass pose is day 5 for #fitnflexyfall  💕 again thank you so much to all the participants!! I'm loving each pic of the gallery 😊 Wearing @creativeyogawear leggings Sponsors: @freskincare use code OMWITHMEL for 15% @creativeyogawear @yogaworks @ekohco @urbanizedbeauty . Hosts: @sweetnattydee @omwithmelissa @fotini.tsa @flou_yoga @barefootyoginist @yogi.ali
Day 5 #compasspose  I am cracking up in this picture cuz my legs r good but my shoulders are right and it feels like my arm wants 2 crush my neck.  Lol.  Did it for the gram!  #fitnflexyfall

Pose list:
Day 1: Intro - Yogi’s choice! 
Day 2:Warrior
Day 3: Dancer
Day 4: Flying Pigeon
Day 5: Compass
Day 6: Half moon pose
Day 7: EPK/lizard

Hosts:
@sweetnattydee @omwithmelissa @yogi.ali @fotini.tsa @barefootyoginist @flou_yoga 
Sponsors:
@freskincare
@creativeyogawear
@yogaworks
@ekohco
@urbanizedbeauty

#yoga #yogachallenge #challenge #challengeyoga #yogapro #yogasport #yogatime #yogaeverydamnday #yogini #happyyoga #_yoga #yoga_ 
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily
Day 5 #compasspose  I am cracking up in this picture cuz my legs r good but my shoulders are right and it feels like my arm wants 2 crush my neck. Lol. Did it for the gram! #fitnflexyfall  Pose list: Day 1: Intro - Yogi’s choice! Day 2:Warrior Day 3: Dancer Day 4: Flying Pigeon Day 5: Compass Day 6: Half moon pose Day 7: EPK/lizard Hosts: @sweetnattydee @omwithmelissa @yogi.ali @fotini.tsa @barefootyoginist @flou_yoga Sponsors: @freskincare @creativeyogawear @yogaworks @ekohco @urbanizedbeauty #yoga  #yogachallenge  #challenge  #challengeyoga  #yogapro  #yogasport  #yogatime  #yogaeverydamnday  #yogini  #happyyoga  #_yoga  #yoga_  #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily 
Be stubborn! Be strong! 💪 .
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Follow us:  @center_for_y0ga
Via: @bodyangelactivewear
Thank you so much !
Be stubborn! Be strong! 💪 . . . . . Follow us: @center_for_y0ga Via: @bodyangelactivewear Thank you so much !
"A comfort zone is a beautiful place to be . . .  but nothing ever grows there"

This weekend, go out and do something unexpected, adventurous and thrilling. Surprise yourself and others while you enjoy the fullness of life.

#inspiration #yogasport #yoga #yogalife #livinglifetothefullest #outsidethebox #quotes #quoteoftheday #yogainspiration #growth #selfcare
💝 #Getmoreflexy! Day 2💝
The Pigeon!
-
I adore backbends, and I love the way that the pigeon pushes me further every time I get into it. If I had a favourite pose this would be high up on the list😊
-
Follow all our fantastic hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa
-
3. Follow our generous sponsors:
@aloyoga
@alo.moves
@bendy_babes
-
1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose 
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge 
5. Bow
6. Pyramid pose 
7. Wheel 
8. Dancer
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
💝 #Getmoreflexy ! Day 2💝 The Pigeon! - I adore backbends, and I love the way that the pigeon pushes me further every time I get into it. If I had a favourite pose this would be high up on the list😊 - Follow all our fantastic hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa - 3. Follow our generous sponsors: @aloyoga @alo.moves @bendy_babes - 1. Prasarita Padottanasana (Wide-Legged Forward Bend) 2. Pigeon Pose 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) 4. Side lunge 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose)
💝 #Getmoreflexy! Day 1💝
The Wide-legged forward bend
-
I love doing this pose at home, when I can ease into if with time and find the best position for me. I know that the longer I ease into it the deeper I'll get. For that reason I don't like doing this pose in classes, I can feel like my body is not reaching it's full potential.
-
Follow all our fantastic hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa
-
3. Follow our generous sponsors:
@aloyoga
@alo.moves
@bendy_babes
-
1. Prasarita Padottanasana (Wide-Legged Forward Bend)
2. Pigeon Pose 
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)
4. Side lunge 
5. Bow
6. Pyramid pose 
7. Wheel 
8. Dancer
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
💝 #Getmoreflexy ! Day 1💝 The Wide-legged forward bend - I love doing this pose at home, when I can ease into if with time and find the best position for me. I know that the longer I ease into it the deeper I'll get. For that reason I don't like doing this pose in classes, I can feel like my body is not reaching it's full potential. - Follow all our fantastic hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa - 3. Follow our generous sponsors: @aloyoga @alo.moves @bendy_babes - 1. Prasarita Padottanasana (Wide-Legged Forward Bend) 2. Pigeon Pose 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose) 4. Side lunge 5. Bow 6. Pyramid pose 7. Wheel 8. Dancer 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose)