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RETREAT 12-16 Nov @slowgiliair 🌴💙
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LE A R N I N G  T O  S U R R E N D E R,  N O T  T O  Q U I T
Accept and surrender 
But keep going
You know when you are choosing to be your highest self. Fear”less”. Trusting.
Maybe another route, another path, other way
Never quit
Don’t stop believing
There is much more you imagine. That is why imagination is so wild 💙
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#keepbelieving #surrendering #learningtotrust#leaping #happiness #hahumanan #yogateachings #indo #giliair #slowgiliair #inspiration #potential #potentiality #positivevibes #beachbum #sunnydays #paradise #islandlove #balispirit #flores #globaltrotter #sandy #yogagirl #ylyp #yourlifeyourplayground #retreatwithsteffi #yogaretreat #health #wellness #lifestyle
. . RETREAT 12-16 Nov @slowgiliair 🌴💙 . . LE A R N I N G T O S U R R E N D E R, N O T T O Q U I T Accept and surrender But keep going You know when you are choosing to be your highest self. Fear”less”. Trusting. Maybe another route, another path, other way Never quit Don’t stop believing There is much more you imagine. That is why imagination is so wild 💙 . . #keepbelieving  #surrendering  #learningtotrust #leaping  #happiness  #hahumanan  #yogateachings  #indo  #giliair  #slowgiliair  #inspiration  #potential  #potentiality  #positivevibes  #beachbum  #sunnydays  #paradise  #islandlove  #balispirit  #flores  #globaltrotter  #sandy  #yogagirl  #ylyp  #yourlifeyourplayground  #retreatwithsteffi  #yogaretreat  #health  #wellness  #lifestyle 
No dia que ele entrou no mangue
Sua cabeça se perdeu
Entrou num mundo latejante
E lá deixou de ser ateu. - Menage

@bandamenage
No dia que ele entrou no mangue Sua cabeça se perdeu Entrou num mundo latejante E lá deixou de ser ateu. - Menage @bandamenage
We're excited to be bringing our music to a yoga retreat organised by @yasmin_ivy on Nov 02 - 04.
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A spiritual crowd, in an intimate setting, surrounded by beautiful nature down near Lake Taupo 🌿🎶 it's going to be a glorious weekend.
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If you're keen to come along for a dose of wellness, natural beauty, and our sweet songs, get in touch with Yasmin.
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Thanks @sofarakl for the photo from our gig at #allpressespresso ❤️
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#yoga #nzmusic #sofarakl #yourtimeyoga #acoustic #wellness #yogaretreat
We're excited to be bringing our music to a yoga retreat organised by @yasmin_ivy on Nov 02 - 04. . A spiritual crowd, in an intimate setting, surrounded by beautiful nature down near Lake Taupo 🌿🎶 it's going to be a glorious weekend. . If you're keen to come along for a dose of wellness, natural beauty, and our sweet songs, get in touch with Yasmin. . Thanks @sofarakl for the photo from our gig at #allpressespresso  ❤️ . #yoga  #nzmusic  #sofarakl  #yourtimeyoga  #acoustic  #wellness  #yogaretreat 
"There's no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections"  What a vortex does is amplify your experience. Whatever your vibration is, it is like a magnifying glass being placed over you. 🌅🤔
I'm still going back in time because of all the Texas rain we've had! Bell Rock Energy Vortex in Sedona Az.😉 #healingenergy #bellrockvortex #swirlingvortexenergy #healingpowers #mentalhealth #motherearth #kissthesky #arizonacolors #vortex #sedonahealth #bellrockmeditation #clearyourmind #yogaparadise #yogisdream #yogaretreat #yogabliss #sedonayoga #sedonayoga #yogisunite #breatheitin #slowlyexale #deepbreaths #inspiration #healthysedona #bliss #asana #love #balance #serenity
"There's no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections" What a vortex does is amplify your experience. Whatever your vibration is, it is like a magnifying glass being placed over you. 🌅🤔 I'm still going back in time because of all the Texas rain we've had! Bell Rock Energy Vortex in Sedona Az.😉 #healingenergy  #bellrockvortex  #swirlingvortexenergy  #healingpowers  #mentalhealth  #motherearth  #kissthesky  #arizonacolors  #vortex  #sedonahealth  #bellrockmeditation  #clearyourmind  #yogaparadise  #yogisdream  #yogaretreat  #yogabliss  #sedonayoga  #sedonayoga  #yogisunite  #breatheitin  #slowlyexale  #deepbreaths  #inspiration  #healthysedona  #bliss  #asana  #love  #balance  #serenity 
“If you feel like there’s something out there that you’re supposed to be doing, if you have a passion for it, then stop wishing and just do it.” —Heading back to Costa Rica this year (edit January 2019 😳) to support my girl @wanderingspirit_bex -who’s coming with?! I CANNOT wait. #yoga #yogaretreat #adventuretime #travel #yogaeverydamnday #love #friendswhoarefamily #love #strength #fitness #photography
I fell in love......not at this place but with this place. What a beautiful place!
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この場所で、ではなく、この場所に恋をした。なんつ美しい所なんでしょう!
#yoga #yogaretreat #yogajourney #yogictravel #travelling #siena #italy #イタリア #ヨガリトリート #ヨガ旅 #ヨガインストラクター #旅人 #旅インスタグラマー #旅好きな人と繋がりたい
Treat yourself to a mini relax & restore retreat with @amita1008 this Saturday from 1-3p. Pre-registration requested to save your spot. Link in bio. #restorativeyoga #yoga #yogaretreat
Treat yourself to a mini relax & restore retreat with @amita1008 this Saturday from 1-3p. Pre-registration requested to save your spot. Link in bio. #restorativeyoga  #yoga  #yogaretreat 
Last day of the retreat. Thank you for teaching me to observe my body and to love myself. Grateful for the chance coming here to learn, grateful to the teachers, to the weather, to the food, to myself, to this beautiful world and to everything 🙏🏽
#yogaretreat #samui #sunrise #grateful
Last day of the retreat. Thank you for teaching me to observe my body and to love myself. Grateful for the chance coming here to learn, grateful to the teachers, to the weather, to the food, to myself, to this beautiful world and to everything 🙏🏽 #yogaretreat  #samui  #sunrise  #grateful 
A nice stretch out after a tense #workout is essential. #fitness #fitnessmotivation #health #fit
Break down barriers. Let go to meet your authentic self at YOTM and create relationships that last a lifetime. ⠀ 
Tag your Yoga Fam below!!!!
Break down barriers. Let go to meet your authentic self at YOTM and create relationships that last a lifetime. ⠀ Tag your Yoga Fam below!!!!
“We travel not to escape life, but for life not to escape us.” There is no better way to do that than to find your place on a yoga mat abroad. 
Tomorrow I embark to check out some new yoga spots in Costa Rica but my heart keeps calling me back to this special place @casadelsolmontanita - that constant struggle between going back to somewhere you love, or exploring somewhere new. 
For tips on affordable yoga getaways, check the link in my profile:
http://wanderingsincedawn.com/yoga-abroad-to-retreat-or-not-to-retreat/
“We travel not to escape life, but for life not to escape us.” There is no better way to do that than to find your place on a yoga mat abroad. Tomorrow I embark to check out some new yoga spots in Costa Rica but my heart keeps calling me back to this special place @casadelsolmontanita - that constant struggle between going back to somewhere you love, or exploring somewhere new. For tips on affordable yoga getaways, check the link in my profile: http://wanderingsincedawn.com/yoga-abroad-to-retreat-or-not-to-retreat/
Be yourself; everyone else is already taken. #fitness #fitnessmotivation #running #yoga
Our kind of adventure 😊🤸‍♂️🧘‍♀️💃🕺🏝🏞🌅🌄🎑
Our kind of adventure 😊🤸‍♂️🧘‍♀️💃🕺🏝🏞🌅🌄🎑
Tegunungan- one of the amazing waterfalls of Bali- a Beingsattvaa hotspot!
#retreat #yogaretreat #grouptravel #balibliss #wellness  #ilovetravel #outdoors #naturesbounty #landscape #waterfall
Thank you @bayareaspoon 💗

Basil Seed. For thousands of years, this king of super foods has been revered for its health-promoting properties. Ayurveda and Chinese medicine believed basil could cleanse the body of toxins, offer a boost of energy and encourage clarity of the mind. This is our recipe for Zen.
Zen for life.♥️ They look like Chia but hydrate faster and have nearly 2X the fiber, calcium,
Potassium and iron!

How it works:
Hydrate 1 tsp with 1/2 cup of water wait 5min, mix and Add to your fav: 
drink, yogurt, salads, breakfast bowl, pudding, smoothies👌 
enjoy the Health Benefits of 
Plant-Based PREBIOTIC, 
Net Zero Carbohydrate 
Superfood work its magic to your daily life ♥️
#smoothies #smoothierecipes #healthyrecipes #veganrecipes 
#glutenfree #healthychoice #healthybreakfast #weightlossmotivation 
#vegancommunity #yogalifestyle #veganfood #yogapose #yogadaily #yogaretreat#yogapants #yogateacher #yogainspiration#yogalover #yogalove #yogalife#yogacommunity #yogatime  #yogaeverywhere #zenbasil #basilseeds #findyourzen #keto #raw #paleo
Thank you @bayareaspoon 💗 Basil Seed. For thousands of years, this king of super foods has been revered for its health-promoting properties. Ayurveda and Chinese medicine believed basil could cleanse the body of toxins, offer a boost of energy and encourage clarity of the mind. This is our recipe for Zen. Zen for life.♥️ They look like Chia but hydrate faster and have nearly 2X the fiber, calcium, Potassium and iron! How it works: Hydrate 1 tsp with 1/2 cup of water wait 5min, mix and Add to your fav: drink, yogurt, salads, breakfast bowl, pudding, smoothies👌 enjoy the Health Benefits of Plant-Based PREBIOTIC, Net Zero Carbohydrate Superfood work its magic to your daily life ♥️ #smoothies  #smoothierecipes  #healthyrecipes  #veganrecipes  #glutenfree  #healthychoice  #healthybreakfast  #weightlossmotivation  #vegancommunity  #yogalifestyle  #veganfood  #yogapose  #yogadaily  #yogaretreat #yogapants  #yogateacher  #yogainspiration #yogalover  #yogalove  #yogalife #yogacommunity  #yogatime  #yogaeverywhere  #zenbasil  #basilseeds  #findyourzen  #keto  #raw  #paleo 
Helping souls to up-level and shift to higher frequencies...this is my JAM!
I love teaching about chakras, morning energy routines and sound healing.
Just left a wonderful retreat in Florida training 35 women.
Ready now to do a personal retreat with Soul Camp next week.
Then to host MY OWN retreat the first weekend in November.
I know what your soul needs.
Your soul talks to mine. Even if you can’t always hear it. I can help you to listen to it.
I’ve got only two spaces left.
Link in my bio.
Love and light.
#magic #Shenandoah valley #retreats #pureromance #meditation #yogaretreat
Helping souls to up-level and shift to higher frequencies...this is my JAM! I love teaching about chakras, morning energy routines and sound healing. Just left a wonderful retreat in Florida training 35 women. Ready now to do a personal retreat with Soul Camp next week. Then to host MY OWN retreat the first weekend in November. I know what your soul needs. Your soul talks to mine. Even if you can’t always hear it. I can help you to listen to it. I’ve got only two spaces left. Link in my bio. Love and light. #magic  #Shenandoah  valley #retreats  #pureromance  #meditation  #yogaretreat 
Another beautiful dusk overlooking the Central Valley. Perfect way to wind down after a full day.
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#fullday #winedown #winddown #hottub #relaxing #ecofriendly #hillside #yogaretreat #sanjose #alajuela #costarica🇨🇷
Catch the Early Bird Special by October 31st......www.sonyawilderwellness.com
#yogaretreat #womenshealing #cleanse #heavenandearthretreats #fun #love
Geoff developed the “Intermediate Sessions” to fill the gap between studio classes and his Asana LAB YTT. These focused sessions are designed to enhance your comprehension of the specifics and the intention of a yoga pose, and; how to approach the poses in a manner which compliments your entire practice.
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Come and join him @geoffbrooks for ASANA LAB INTERMEDIATE SESSIONS | HEAD & SHOULDER STANDS Workshop coming up on:
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Saturday | October 20 | 12.45 – 3.45pm
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During this workshop, we will explore the intention, the actions, the variations, and sensations behind two of Yoga’s greatest Asana: Headstand and Shoulderstand.
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For direct bookings or to find more info, please visit our web!
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#shoulderstand #headstand #inversion #asanalab #radiantlyalive #radiantlyaliveyoga #radiantlyaliveyogastudio #radiantlyalivebali #yogastudiobali #yoga #yogabali #yogaubud #yogaclass #yogaclassbali #yogaworkshop #yogateachertraining #yogateachertrainingbali #vinyasateachertraining #holistictherapybali #yogaretreat #retreatbali #baliretreat #yogalove #yogaforlife #yogaforeverybody #yogajourney #yogalifestyle #yogateacher
Geoff developed the “Intermediate Sessions” to fill the gap between studio classes and his Asana LAB YTT. These focused sessions are designed to enhance your comprehension of the specifics and the intention of a yoga pose, and; how to approach the poses in a manner which compliments your entire practice. . Come and join him @geoffbrooks for ASANA LAB INTERMEDIATE SESSIONS | HEAD & SHOULDER STANDS Workshop coming up on: . Saturday | October 20 | 12.45 – 3.45pm . During this workshop, we will explore the intention, the actions, the variations, and sensations behind two of Yoga’s greatest Asana: Headstand and Shoulderstand. . For direct bookings or to find more info, please visit our web! . . . . . #shoulderstand  #headstand  #inversion  #asanalab  #radiantlyalive  #radiantlyaliveyoga  #radiantlyaliveyogastudio  #radiantlyalivebali  #yogastudiobali  #yoga  #yogabali  #yogaubud  #yogaclass  #yogaclassbali  #yogaworkshop  #yogateachertraining  #yogateachertrainingbali  #vinyasateachertraining  #holistictherapybali  #yogaretreat  #retreatbali  #baliretreat  #yogalove  #yogaforlife  #yogaforeverybody  #yogajourney  #yogalifestyle  #yogateacher 
This weekend @taylor_wrayyoga and I are leading a yoga retreat in Sedona! It’s such a fun place to shoot. Looking forward to hanging with fun yogis. .
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 #storyteller #tommymacstoryteller #visualstoryteller #phoenixaz  #phoenixvideographer #phoenixphotographer #videography  #branding  #storytelling #yoga #yogaretreat #sonyalpha
🌴 YOGA + FITNESS RETREAT 🌴 
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I am co-leading a yoga and fitness retreat next summer with @studiobpoweryoga! Escape with me to gorgeous Montego Bay, Jamaica for the fitness vacation of your dreams! 
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Enjoy six days and five nights of yoga practices, yoga workshops, group runs, HIIT workouts and plenty of fun in the sun and relaxation! 
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This is a totally laid back retreat where you can participate in as much or as little as you’d like! Sleeping in, the spa or more beach time calling your name? No problem! 
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The resort is the @iberostar Grand Rose Hall and it’s adults-only, all-inclusive and all-suites! 😍
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Send me a DM if you want more info or check out my latest blog post. Link here: https://www.peanutbutterrunner.com/yoga-fitness-retreat-in-montego-bay-jamaica/ or in profile. 
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#yogaretreat #fitnessretreat #montegobay #jamaica #fitnesstravel #fitvacation #yogatravel #soexcited
🌴 YOGA + FITNESS RETREAT 🌴 _ I am co-leading a yoga and fitness retreat next summer with @studiobpoweryoga! Escape with me to gorgeous Montego Bay, Jamaica for the fitness vacation of your dreams! _ Enjoy six days and five nights of yoga practices, yoga workshops, group runs, HIIT workouts and plenty of fun in the sun and relaxation! _ This is a totally laid back retreat where you can participate in as much or as little as you’d like! Sleeping in, the spa or more beach time calling your name? No problem! _ The resort is the @iberostar Grand Rose Hall and it’s adults-only, all-inclusive and all-suites! 😍 _ Send me a DM if you want more info or check out my latest blog post. Link here: https://www.peanutbutterrunner.com/yoga-fitness-retreat-in-montego-bay-jamaica/ or in profile. _ #yogaretreat  #fitnessretreat  #montegobay  #jamaica  #fitnesstravel  #fitvacation  #yogatravel  #soexcited 
We never miss a meal, especially one with these views! 😍 Book now for our upcoming retreat. Early bird pricing ends November 1st! #camaraderieretreat 📷: @wildlandorganics
We never miss a meal, especially one with these views! 😍 Book now for our upcoming retreat. Early bird pricing ends November 1st! #camaraderieretreat  📷: @wildlandorganics
Indoor out door showers & jacuzzi spas in our 5 star villas in Bali Indonesia. 
Lead your wellness, yoga, corporate or team building retreat at our Bali Indonesia resort. Let us know your dates, we will take care of the rest.
Contact us regarding availability in 2019. (2018 is sold out at all of our resorts).
Indoor out door showers & jacuzzi spas in our 5 star villas in Bali Indonesia. Lead your wellness, yoga, corporate or team building retreat at our Bali Indonesia resort. Let us know your dates, we will take care of the rest. Contact us regarding availability in 2019. (2018 is sold out at all of our resorts).
What we focus on grows. Come up to Land Of Medicine Buddha. Feel the incredible vibe of the property and practice meditation on Love and Wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buddhism #yoga #santacruz #sanfransisco #soquel #redwoodforest #nisenemarks #buddha #medicinebuddha #healing #exploresantacruz #healing #hike #temple #organicfood #natural #wellness #meditation #meditate #yogaretreat
What we focus on grows. Come up to Land Of Medicine Buddha. Feel the incredible vibe of the property and practice meditation on Love and Wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buddhism  #yoga  #santacruz  #sanfransisco  #soquel  #redwoodforest  #nisenemarks  #buddha  #medicinebuddha  #healing  #exploresantacruz  #healing  #hike  #temple  #organicfood  #natural  #wellness  #meditation  #meditate  #yogaretreat 
📷 Source: @poweredbydush
🔹Doing business is a great achievement for independence... failure helps me to build my empire. -
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@handsome.blackmen
@blackmenwithstyle
@blackmenswear
📷 Source: @poweredbydush 🔹Doing business is a great achievement for independence... failure helps me to build my empire. - - - - @handsome.blackmen @blackmenwithstyle @blackmenswear
Y O G A. R E T R E A T
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Come join myself and Henry on our next yoga retreat; I lead you through the yoga and Henry makes all the meals.
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Here is a sample of our Saturday session: • Morning meditation + gentle movement (intention setting)
• Breakfast: Baked porridge + seasonal fruits
• Vinyasa yoga (all your favourite poses laced together with the breath)
• Lunch: salads + bruschetta
• Yin yoga (be still and let it alll go)
• Supper: Vegetarian Thai + cheesecake
👇🏼
... and why not squeeze in a massage or reiki treatment to the mix. Everyone loves Deb’s amazing treatments.
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So for you, it means NO cooking, nothing digital (if you don’t want) endless cups of tea AND you don’t even have to make your bed all weekend, no one minds AT ALL
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So come yoga with us next month🧘‍♀️ 👇🏼
Couple of spots on my November retreat which runs 16th-18th. £330, payment plans available, get in touch 💕
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Food by @the_invisible_chef_norfolk 
Located @fishleyhall 
Massages by @thenorfolktherapist
Y O G A. R E T R E A T . Come join myself and Henry on our next yoga retreat; I lead you through the yoga and Henry makes all the meals. . Here is a sample of our Saturday session: • Morning meditation + gentle movement (intention setting) • Breakfast: Baked porridge + seasonal fruits • Vinyasa yoga (all your favourite poses laced together with the breath) • Lunch: salads + bruschetta • Yin yoga (be still and let it alll go) • Supper: Vegetarian Thai + cheesecake 👇🏼 ... and why not squeeze in a massage or reiki treatment to the mix. Everyone loves Deb’s amazing treatments. 👇🏼 So for you, it means NO cooking, nothing digital (if you don’t want) endless cups of tea AND you don’t even have to make your bed all weekend, no one minds AT ALL 👇🏼 So come yoga with us next month🧘‍♀️ 👇🏼 Couple of spots on my November retreat which runs 16th-18th. £330, payment plans available, get in touch 💕 . Food by @the_invisible_chef_norfolk Located @fishleyhall Massages by @thenorfolktherapist
📷 Credit: @jessica.yogavietnam
💕No matter what happens in life, keep a good heart. A heart of patience and trust. Do not let the darkness of this world harden your heart💕
There are so many beautiful reasons to be happy lovelies💗💗💗
•••••••••••••••••••••••••••••••••••••••• 🙏
📷 Credit: @jessica.yogavietnam 💕No matter what happens in life, keep a good heart. A heart of patience and trust. Do not let the darkness of this world harden your heart💕 There are so many beautiful reasons to be happy lovelies💗💗💗 •••••••••••••••••••••••••••••••••••••••• 🙏
See you next week!!!! Hitting the road early tomorrow morning to host my Maine retreat with @lavenderkoi_yoga! If you have any prayers you want to send with me to release into the crystal clear Poland springs water leave it here and I'll take them with me 🙏🏻 Bringing all my friends who couldn't come this time around in my heart-you will be there in spirit through me!!! Love you!!!!! 💋💋🙏🏻👋🏻 #butiandthebeast #butiyogawithcheryl #buti #iambuti #wild #wildaf #primalaf #primal  #yoga #goddess #warriorgoddess #warrior #move #sweat #shake #exercise #movement  #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #fitness #womenempowerment #retreat #yogaretreat #maine #prayer #release
See you next week!!!! Hitting the road early tomorrow morning to host my Maine retreat with @lavenderkoi_yoga! If you have any prayers you want to send with me to release into the crystal clear Poland springs water leave it here and I'll take them with me 🙏🏻 Bringing all my friends who couldn't come this time around in my heart-you will be there in spirit through me!!! Love you!!!!! 💋💋🙏🏻👋🏻 #butiandthebeast  #butiyogawithcheryl  #buti  #iambuti  #wild  #wildaf  #primalaf  #primal  #yoga  #goddess  #warriorgoddess  #warrior  #move  #sweat  #shake  #exercise  #movement  #yogainspiration  #yogi  #yogalife  #yogafit  #yogaeverywhere  #yogaeveryday  #fitness  #womenempowerment  #retreat  #yogaretreat  #maine  #prayer  #release 
Day 770-1095! Life is all about what you make it. During the best of times and the worst of times!
Day 770-1095! Life is all about what you make it. During the best of times and the worst of times!
“She once believed that the damage in her mind and heart was permanent, until she met wisdom, who taught her that no pain or wound is eternal, that all can be healed and that L.O.V.E can grow even in the toughest parts of her being.” Cheers to that! With my green juice 💁🏻‍♀️ The things that happen in our lives prepare us to fulfill our mission.
What I’ve personally encountered in this lifetime have prepared me to use my healing process to help and inspire others in their own processes.
The saying everything happens for a reason it’s so T.R.U.E. We can either turn into victims or make something amazing with our lives. And I’m going for AMAZING!
I’m developing a new area of my business called @radikalselflove 
Many women that had been abused or just gone through traumatic experiences that struggle with anxiety, depression, low self esteem, eating disorders, addictions... reach out to me for ways to improve their lives.
And I know my mission is to help them reach their highest potential as I continue my own healing process. 
This new area of my business will be focused to empower woman, to make them realized that healing is P.O.S.S.I.B.L.E!
I want to give thanks to all the people, men and woman that have come to my retreats these past 3 years. Thank you for letting me fulfill my mission and to learn from you. Yes! More! Please! ❤️🙏🏼❤️
With infinite love and a green juice!
Luz
“She once believed that the damage in her mind and heart was permanent, until she met wisdom, who taught her that no pain or wound is eternal, that all can be healed and that L.O.V.E can grow even in the toughest parts of her being.” Cheers to that! With my green juice 💁🏻‍♀️ The things that happen in our lives prepare us to fulfill our mission. What I’ve personally encountered in this lifetime have prepared me to use my healing process to help and inspire others in their own processes. The saying everything happens for a reason it’s so T.R.U.E. We can either turn into victims or make something amazing with our lives. And I’m going for AMAZING! I’m developing a new area of my business called @radikalselflove Many women that had been abused or just gone through traumatic experiences that struggle with anxiety, depression, low self esteem, eating disorders, addictions... reach out to me for ways to improve their lives. And I know my mission is to help them reach their highest potential as I continue my own healing process. This new area of my business will be focused to empower woman, to make them realized that healing is P.O.S.S.I.B.L.E! I want to give thanks to all the people, men and woman that have come to my retreats these past 3 years. Thank you for letting me fulfill my mission and to learn from you. Yes! More! Please! ❤️🙏🏼❤️ With infinite love and a green juice! Luz
Costa Rica dreaming! Join my 2019 Retreat June 24th-29th 2019! #costarica🇨🇷 #homeawayfromhome #om#anahatasoul #puravida #yogaretreat
There's still time to enter the #WellnessWeekend18 Giveaway! Two lucky winners will receive passes to the event. 🧘‍♀️ Click the link in our bio to enter.
There's still time to enter the #WellnessWeekend18  Giveaway! Two lucky winners will receive passes to the event. 🧘‍♀️ Click the link in our bio to enter.
Getting set up for sound bowl therapy on retreat with the beautiful Katie. 
We LEARN in LIFE that none of us is an island and WE DON’T HAVE TO DO IT ALONE. Help from expert therapists, friends and family is an organic part of a full ASPIRATIONAL LIFE 
We still have space in our Oct 25 Wellness in Bali retreat. Come and join us and experience this for yourself 🙌🙏 We can’t wait to see you!

www.balilifestyleandfitnessretreats.com

#travel #bali #beautifulbali  #peace  #giveyourselfabreak #healthyfood #culinaryart #womensretreats #cookingclass #yogaretreat #organic #empoweringwomen #eatwell #saturdaymorning #weekend #holiday #enjoy #fun #beach #rejuvenation #gorgeous #healthy #pampering #lifechoices #healthylifestyle #yogaeverydamnday #selfcare #revive #change #wanderlust
Getting set up for sound bowl therapy on retreat with the beautiful Katie. We LEARN in LIFE that none of us is an island and WE DON’T HAVE TO DO IT ALONE. Help from expert therapists, friends and family is an organic part of a full ASPIRATIONAL LIFE We still have space in our Oct 25 Wellness in Bali retreat. Come and join us and experience this for yourself 🙌🙏 We can’t wait to see you! www.balilifestyleandfitnessretreats.com #travel  #bali  #beautifulbali  #peace  #giveyourselfabreak  #healthyfood  #culinaryart  #womensretreats  #cookingclass  #yogaretreat  #organic  #empoweringwomen  #eatwell  #saturdaymorning  #weekend  #holiday  #enjoy  #fun  #beach  #rejuvenation  #gorgeous  #healthy  #pampering  #lifechoices  #healthylifestyle  #yogaeverydamnday  #selfcare  #revive  #change  #wanderlust 
A different kind of New Year’s. Get away. Treat your body. Treat yourself. Create the space to reflect on 2018, and envision where you want to take 2019. Space is very limited. DM or email me at warrior2wolfe@gmail.com for details. #nye #2019 #yogaretreat #getaway #treatyoself #queretaro #mexico #yogitravels #yogaeverydamnday #yogaeverywhere #doyou #warrior2wolfe🙏🏽📸 @brittanyambridge
LET'S REGROUP, REFOCUS & REGUVENATE

Delta Wellness is hosting a Wellness Retreat at Sherwood Farms in King City this Saturday from 930am to 430pm for $150 and I'm super excited to be part of this event!

An awesome swag bag along with a delicious lunch will be provided at the event.

The day will be super relaxing!

You will attend workshops and there will be holistic vendors at the event (including moi) to answer questions you may have about products and/or services.

I'm so excited to be part of this event hosted by Deltawellness.

Delta believes if you can change your mind, you can change your life. By doing the same thing every day, change cannot occur.

So this retreat brings together the power of the community to help make changes while learning and having fun.

To register for this retreat, please visit the link in The Delta Wellness bio by following them at @deltawellnessconnections

#sherwood
#kingcity
#holisiticliving
#holisticlife
#workshops
#retreats
#functionalexercise
#mindfulness
#yoga
#yogaretreat
#meditation
#selfcare
#wellnessseminar
#journeytowellness
#healthyliving
#healthylifestyle
#healthandwellness
#wellness
LET'S REGROUP, REFOCUS & REGUVENATE Delta Wellness is hosting a Wellness Retreat at Sherwood Farms in King City this Saturday from 930am to 430pm for $150 and I'm super excited to be part of this event! An awesome swag bag along with a delicious lunch will be provided at the event. The day will be super relaxing! You will attend workshops and there will be holistic vendors at the event (including moi) to answer questions you may have about products and/or services. I'm so excited to be part of this event hosted by Deltawellness. Delta believes if you can change your mind, you can change your life. By doing the same thing every day, change cannot occur. So this retreat brings together the power of the community to help make changes while learning and having fun. To register for this retreat, please visit the link in The Delta Wellness bio by following them at @deltawellnessconnections #sherwood  #kingcity  #holisiticliving  #holisticlife  #workshops  #retreats  #functionalexercise  #mindfulness  #yoga  #yogaretreat  #meditation  #selfcare  #wellnessseminar  #journeytowellness  #healthyliving  #healthylifestyle  #healthandwellness  #wellness 
Save a bird again! 💚
Save a bird again! 💚
Check out this badass babe @bohemia_bodhicitta of @yogabohemia rocking some badass leggings by yours truly @daniellemwilkinson 👏🏻
#yogaleggings #yoga #talum #yogaretreat #handstand
Seems so far away but I know it’ll be here before we know it! 😱Summer 2019 Teacher Training Intensives are officially on the books. 😎We’ll be in Bend, Oregon again this summer, and will spend 3 weeks immersing ourselves in all things yoga 🧘🏻‍♀️. Lots of learning and lots of fun guaranteed. ❤️Who’s in?! Payment plans and early-bird discounts are available. 🙏🏻#FloatingYogaSchool
Seems so far away but I know it’ll be here before we know it! 😱Summer 2019 Teacher Training Intensives are officially on the books. 😎We’ll be in Bend, Oregon again this summer, and will spend 3 weeks immersing ourselves in all things yoga 🧘🏻‍♀️. Lots of learning and lots of fun guaranteed. ❤️Who’s in?! Payment plans and early-bird discounts are available. 🙏🏻#FloatingYogaSchool 
LAST ROOM! This is our last available room for our Yoga retreat in Rhode Island Nov 2-4. For a couple (king) or two friends (two twins). Farm to table meals, Yoga & Meditation twice a day. Contact Denise joyfulspirityoga@aol.com#yogaretreat #newport #rhodeislandyoga
LAST ROOM! This is our last available room for our Yoga retreat in Rhode Island Nov 2-4. For a couple (king) or two friends (two twins). Farm to table meals, Yoga & Meditation twice a day. Contact Denise joyfulspirityoga@aol.com#yogaretreat  #newport  #rhodeislandyoga 
Had a productive day at the 9-5 then a productive couple hours working my coaching business. its time to head out and re-charge my fried brain. 🙃
Checked in with our October bootcamp (ladies are powering through day 3 and keeping their health #1💪🏽), hopped on a team training call with the CEO of our company (LIKE WHAAA?! never seizes to amaze me how we have access to ENDLESS trainings – I love learning so you KNOW I’m a happy camper.🤓),
checked in with our current PUSH group I’m hosting with a few boss babes (it’s a training group designed to help coaches put in the work & take their business to the next level),
AND welcomed a new coach to our empowering tribe. 😍
#dayismade
Just goes to show, you don’t need all the time in the world! 
Prioritize and be efficient with the little time you do have. 👊🏽
Don’t forget – there’s still spots left in our October coach mentorship – ready to join us??
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#healthymindhealthybody #yogaretreat #yogaforlife #getupandmove #liveyourpassion #selfloveisthebestlove #blessedbygod #foodguru #foodieee #strongertogether
Had a productive day at the 9-5 then a productive couple hours working my coaching business. its time to head out and re-charge my fried brain. 🙃 Checked in with our October bootcamp (ladies are powering through day 3 and keeping their health #1 💪🏽), hopped on a team training call with the CEO of our company (LIKE WHAAA?! never seizes to amaze me how we have access to ENDLESS trainings – I love learning so you KNOW I’m a happy camper.🤓), checked in with our current PUSH group I’m hosting with a few boss babes (it’s a training group designed to help coaches put in the work & take their business to the next level), AND welcomed a new coach to our empowering tribe. 😍 #dayismade  Just goes to show, you don’t need all the time in the world! Prioritize and be efficient with the little time you do have. 👊🏽 Don’t forget – there’s still spots left in our October coach mentorship – ready to join us?? . . . . . . . . . . . . . . #healthymindhealthybody  #yogaretreat  #yogaforlife  #getupandmove  #liveyourpassion  #selfloveisthebestlove  #blessedbygod  #foodguru  #foodieee  #strongertogether 
I got my mini-flyers for my mini-retreat today. Yay!!! I look forward to not just spreading them all over town, but also connecting with women who are interested in #yoga, #health and #wellness. **See link in bio to register. Space is limited!** Sometimes no matter how much we do, it seems it is never enough. All of our efforts feel worth it, though, because we have careers to advance, families to care for, goals to achieve, causes to support and more. There are times, however, that the more we work, the more it feels like we’re swimming up stream.

That is when it’s time to press “pause”.
In this mini-retreat we will do just that—take some time to reflect and care for ourselves.

Through gentle yoga, guided #meditation, #breath work, #journaling and sharing, we will reflect on the ebb and flow of effort and ease in our lives.

I invite you to join me on this journey to remembering that we don’t have to always swim. Sometimes we can just ride the waves and #float.  #yogaretreat #ease #surrender #union #healing #selfstudy #discipline #practice #intention #mindfulness #peace #gratitude #truth #love #divine #higherpower #yogaforeverybody #yogaforallbodies #atlyoga #atlantayoga #beginnersmind #8limbsofyoga #self-care
I got my mini-flyers for my mini-retreat today. Yay!!! I look forward to not just spreading them all over town, but also connecting with women who are interested in #yoga , #health  and #wellness . **See link in bio to register. Space is limited!** Sometimes no matter how much we do, it seems it is never enough. All of our efforts feel worth it, though, because we have careers to advance, families to care for, goals to achieve, causes to support and more. There are times, however, that the more we work, the more it feels like we’re swimming up stream. That is when it’s time to press “pause”. In this mini-retreat we will do just that—take some time to reflect and care for ourselves. Through gentle yoga, guided #meditation , #breath  work, #journaling  and sharing, we will reflect on the ebb and flow of effort and ease in our lives. I invite you to join me on this journey to remembering that we don’t have to always swim. Sometimes we can just ride the waves and #float . #yogaretreat  #ease  #surrender  #union  #healing  #selfstudy  #discipline  #practice  #intention  #mindfulness  #peace  #gratitude  #truth  #love  #divine  #higherpower  #yogaforeverybody  #yogaforallbodies  #atlyoga  #atlantayoga  #beginnersmind  #8limbsofyoga  #self -care
Love weekends spent with such a high concentration of like-minded, caring, compassionate, interesting, blissful people. This is a room full of lovers, light shiners, world changers, and healers. Weekends like these are a reminder of who I am and what I stand for. The light in me sees the light in you ✨
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#bliss #connection #yogaretreat #yogis #yogini #yogatherapist #vijnana #ananda #koshas #practice #yoga #namaste
Heading back to Morocco! 6-11 April, 2019. Tag your travel buddy and join me! Luxury and adventure beyond. Limited spots- link in bio 🌟🌟🌟
Heading back to Morocco! 6-11 April, 2019. Tag your travel buddy and join me! Luxury and adventure beyond. Limited spots- link in bio 🌟🌟🌟
We’re hosting a yoga retreat!
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#realretreats are one-of-a-kind yoga getaways focused on connecting participants with their practice, the surrounding community, and one another - offering an experience that extends far beyond the walls of the yoga studio. Real yoga, real people, #realretreats.
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Join us in our favourite small town in Mexico from March 31-April 7.
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Bring your whole self. You have nothing to hide. Unwind, let loose, let’s get real!
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A limited number of early bird packages available. DM us for more info!
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Photo credit to the incredibly talented: @_laurarowe_
We’re hosting a yoga retreat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realretreats  are one-of-a-kind yoga getaways focused on connecting participants with their practice, the surrounding community, and one another - offering an experience that extends far beyond the walls of the yoga studio. Real yoga, real people, #realretreats . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us in our favourite small town in Mexico from March 31-April 7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring your whole self. You have nothing to hide. Unwind, let loose, let’s get real! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A limited number of early bird packages available. DM us for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit to the incredibly talented: @_laurarowe_
We’re hosting a yoga retreat!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realretreats are one-of-a-kind yoga getaways focused on connecting participants with their practice, the surrounding community, and one another - offering an experience that extends far beyond the walls of the yoga studio. Real yoga, real people, #realretreats.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us in our favourite small town in Mexico from March 31-April 7.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring your whole self. You have nothing to hide. Unwind, let loose, let’s get real!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A limited number of early bird packages available. DM us for more info!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit to incredibly talented: @_laurarowe_
We’re hosting a yoga retreat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realretreats  are one-of-a-kind yoga getaways focused on connecting participants with their practice, the surrounding community, and one another - offering an experience that extends far beyond the walls of the yoga studio. Real yoga, real people, #realretreats . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us in our favourite small town in Mexico from March 31-April 7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring your whole self. You have nothing to hide. Unwind, let loose, let’s get real! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A limited number of early bird packages available. DM us for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit to incredibly talented: @_laurarowe_
Yoga means addition – addition of energy, strength and beauty to body, mind and soul 🙏🏼
Yoga means addition – addition of energy, strength and beauty to body, mind and soul 🙏🏼
Relax Release Surrender - Go with the FLOW
Relax Release Surrender - Go with the FLOW
What beautiful strength! This takes such concentration, flexibility and balance. 🙌❤️ 💪 Beautiful pic from 📷: vladraw at our top destination in Thailand @vikasayoga .
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#travel #vacation #instatravel #travelgram #bestvacations #travelyoga
#paradise #beach #tropical #triptribe #letsgoeverywhere #traveladdict #yogaretreat #yogaeverydamnday #yogini #myyogalife #yogaislife #yoga #yogaretreats #yogafit #yogagram #yogaholic #yogalove #yogisofinstagram #instayoga #yogatribe #yogaeverywhere #yogateacher #yogilife #retreatyourself
What beautiful strength! This takes such concentration, flexibility and balance. 🙌❤️ 💪 Beautiful pic from 📷: vladraw at our top destination in Thailand @vikasayoga . . . . . #travel  #vacation  #instatravel  #travelgram  #bestvacations  #travelyoga  #paradise  #beach  #tropical  #triptribe  #letsgoeverywhere  #traveladdict  #yogaretreat  #yogaeverydamnday  #yogini  #myyogalife  #yogaislife  #yoga  #yogaretreats  #yogafit  #yogagram  #yogaholic  #yogalove  #yogisofinstagram  #instayoga  #yogatribe  #yogaeverywhere  #yogateacher  #yogilife  #retreatyourself 
Last day of #TipToeOctober
Hosts:
jloyoga
em.luker
eli_lifestyle_
clacuru
niniyogini7

Sponsors w/ PRIZES!
kundalini_clothing - free leggings 
YogiGetaways - free 1hr private yoga class online

talkvegantomeofficial - free classic tee and tote bag

vayumudra - free yoga bra

insideoutsideoutsidein - free natural face moisturizer 
khromaherbs - free herbal pack

Poses/Asanas - All done on tip toes!
Day 1: Wheel
Day 2: Skandasana
Day 3: Goddess
Day 4: Lunge
Day 5: Eagle
Day 6: Downward dog
Day 7: Any tip toe pose!
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#yoga #ytt #yogateacher #yogainstructor #yogateachertraining #yogatravel #yogi #yogis #yogigetaways #yogaretreat #retreat #getaways #contortionist #contortion #contortionism #jungle #beach #costarica #vegan #veganyoga #veganyogi #veganyogaretreat #challenge #veganyogaretreatgroup #YogaChallengeAnnoucement
Last day of #TipToeOctober  Hosts: jloyoga em.luker eli_lifestyle_ clacuru niniyogini7 Sponsors w/ PRIZES! kundalini_clothing - free leggings YogiGetaways - free 1hr private yoga class online talkvegantomeofficial - free classic tee and tote bag vayumudra - free yoga bra insideoutsideoutsidein - free natural face moisturizer khromaherbs - free herbal pack Poses/Asanas - All done on tip toes! Day 1: Wheel Day 2: Skandasana Day 3: Goddess Day 4: Lunge Day 5: Eagle Day 6: Downward dog Day 7: Any tip toe pose! - - - - #yoga  #ytt  #yogateacher  #yogainstructor  #yogateachertraining  #yogatravel  #yogi  #yogis  #yogigetaways  #yogaretreat  #retreat  #getaways  #contortionist  #contortion  #contortionism  #jungle  #beach  #costarica  #vegan  #veganyoga  #veganyogi  #veganyogaretreat  #challenge  #veganyogaretreatgroup  #YogaChallengeAnnoucement 
❤️EL AMOR INCONDICIONAL ES 
EL REY DE TUS DONES ❤️
( de los creadores de “Busca el brillo en tus ojos para recordar el fuego tu alma” #DeepakChopra)
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En mi clase de hoy fuimos al menos 70 mujeres, no supe bien que hacer con tal número pero entendí que cada una sintió que hoy era el día para sanar algo en su interior. .
Confiar en el proceso es nuestra intención, y ustedes lectoras, se habrán dado cuenta que andamos intentando descifrar el crucigrama del dolor en torno a este enrollo mental que impide avanzar.
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Pero saben que? LA VIDA VIVE DE LA VIDA. Entonces que mejor que hacer como el meteorólogo potro de telenoche y meterte en el ojo del huracán.
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“Visualiza un lugar sagrado. Ingresa sin miedo y observa quien está esperándote dentro, pensa en alguien que para vos sea AMOR INCONDICIONAL. Quien es? Que es? Cómo luce? Que dice? Permití que ese ser te comparta su sabiduría.” Fue parte de la meditación. Al encontrarte con el amor incondicional entendes que solo eso puede envolver el dolor, la confusión, la angustia, la crisis y el proceso, como también la felicidad, la dicha y la esperanza.
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Aunque quizás hoy lo veas lejano, todos tenemos algo por descubrir dentro de nosotros mismos. 
Ojalá que hoy cierres los ojos y te veas a vos misma con sinceridad y puedas sentir el caudal inmenso de amor incondicional con el que contas para superar en este momento.
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Gracias alumnas por llenarme el corazón.
Gracias a todos por ahí que leen, comparten y me acompañan en este camino.
Buenas noches,
Con amor y entrega.
Daf
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❤️EL AMOR INCONDICIONAL ES EL REY DE TUS DONES ❤️ ( de los creadores de “Busca el brillo en tus ojos para recordar el fuego tu alma” #DeepakChopra ) . En mi clase de hoy fuimos al menos 70 mujeres, no supe bien que hacer con tal número pero entendí que cada una sintió que hoy era el día para sanar algo en su interior. . Confiar en el proceso es nuestra intención, y ustedes lectoras, se habrán dado cuenta que andamos intentando descifrar el crucigrama del dolor en torno a este enrollo mental que impide avanzar. . Pero saben que? LA VIDA VIVE DE LA VIDA. Entonces que mejor que hacer como el meteorólogo potro de telenoche y meterte en el ojo del huracán. . “Visualiza un lugar sagrado. Ingresa sin miedo y observa quien está esperándote dentro, pensa en alguien que para vos sea AMOR INCONDICIONAL. Quien es? Que es? Cómo luce? Que dice? Permití que ese ser te comparta su sabiduría.” Fue parte de la meditación. Al encontrarte con el amor incondicional entendes que solo eso puede envolver el dolor, la confusión, la angustia, la crisis y el proceso, como también la felicidad, la dicha y la esperanza. . Aunque quizás hoy lo veas lejano, todos tenemos algo por descubrir dentro de nosotros mismos. Ojalá que hoy cierres los ojos y te veas a vos misma con sinceridad y puedas sentir el caudal inmenso de amor incondicional con el que contas para superar en este momento. . Gracias alumnas por llenarme el corazón. Gracias a todos por ahí que leen, comparten y me acompañan en este camino. Buenas noches, Con amor y entrega. Daf 🙌
Utkata Konasana - “powerful”, “fierce” pose. Goddess Pose connects us to the second chakra, also known as the Svadhisthana (sacral chakra). A balanced sacral chakras creates balanced relationships, radiates warmth, creativity, playfulness, and good humor. When it is over or under indulged, we can become codependent, passionless, unmotivated or depressed.  Goddess Pose provides you with the foundation of strength to rise from. As you open the hips and lift the pelvic floor, you dig into your creative, inspiring energy & literally feel it rise up through your body. On our retreat in Costa Rica, we will weave in an understanding of how the poses cultivate balance in the chakras and dig a little deeper into the energetic layers yoga! www.sjyogaretreats.com. #yogacostarica #yogaretreat #yogaretreatcostarica #puravidayoga #costarica #quepos #yogaeverydamnday #yoga #yogapants
Utkata Konasana - “powerful”, “fierce” pose. Goddess Pose connects us to the second chakra, also known as the Svadhisthana (sacral chakra). A balanced sacral chakras creates balanced relationships, radiates warmth, creativity, playfulness, and good humor. When it is over or under indulged, we can become codependent, passionless, unmotivated or depressed. Goddess Pose provides you with the foundation of strength to rise from. As you open the hips and lift the pelvic floor, you dig into your creative, inspiring energy & literally feel it rise up through your body. On our retreat in Costa Rica, we will weave in an understanding of how the poses cultivate balance in the chakras and dig a little deeper into the energetic layers yoga! www.sjyogaretreats.com. #yogacostarica  #yogaretreat  #yogaretreatcostarica  #puravidayoga  #costarica  #quepos  #yogaeverydamnday  #yoga  #yogapants 
Keep moving forward.

Half Moon Caye, Belize

Retreat with me!
#adventurer #travel #ombianceyoga
What are the moments of life that tend to trigger unconsciousness in you?” Eckhart Tolle asked during a retreat of his I attended. ⠀
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Unconsciousness, spiritually speaking, means that you are ‘taken over’ by reactive habitual patterns of thinking and behavior.  You become angry, defensive, moody or negative.⠀
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He asked us to reflect over the past week and to either write down or note mentally those things that triggered us to become ‘unconscious’ (If you’re unsure you could always ask your housemate or partner – they’ll tell you! (and when you do, that might be a trigger moment too!)).⠀
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Some people are very mindful … until money issues come up, and then there is fear and panic.  For others it’s jealousy  that takes them over or it could be that when you talk to certain people (like your parents) you ‘lose it’ in some way, maybe becoming frustrated, judgmental or impatient.⠀
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Eckhart invited us to take note of these triggers, to know what ‘pushes our buttons’ so that we can become incredibly vigilant at the very moment when they arise again in our life.  This way, these triggers lose their power to pull us into unconsciousness and negativity.⠀
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We can now meet those triggers from a new place of heightened awareness and can choose new responses rather than ‘falling into’ old reactions.⠀
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I love that we can take our challenges and turn them into a spiritual practice. Something we once saw as an obstacle can then become our greatest source of liberation – love it!⠀
⠀
Why not make a list of your ‘trigger moments’ in the past week and try this powerful practice out for yourself?⠀
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#mindfulnessmeditation #mindfulness #mindfulnesscoach #consiousness #consiousnessawareness #highfrequency #awareness #meditate #mindfulliving #mindfulnessmatters #spiritualawakening #consiousliving #higherconsciousness #selfhelp #happinessisnow #selfcare #selflove #positivevibes #guidedmeditation #raiseyourvibration #mentalhealthawareness #mindfulandhappy #timeforyourself #hittheresetbutton #yogaretreat⠀
What are the moments of life that tend to trigger unconsciousness in you?” Eckhart Tolle asked during a retreat of his I attended. ⠀ ⠀ Unconsciousness, spiritually speaking, means that you are ‘taken over’ by reactive habitual patterns of thinking and behavior. You become angry, defensive, moody or negative.⠀ ⠀ He asked us to reflect over the past week and to either write down or note mentally those things that triggered us to become ‘unconscious’ (If you’re unsure you could always ask your housemate or partner – they’ll tell you! (and when you do, that might be a trigger moment too!)).⠀ ⠀ Some people are very mindful … until money issues come up, and then there is fear and panic. For others it’s jealousy that takes them over or it could be that when you talk to certain people (like your parents) you ‘lose it’ in some way, maybe becoming frustrated, judgmental or impatient.⠀ ⠀ Eckhart invited us to take note of these triggers, to know what ‘pushes our buttons’ so that we can become incredibly vigilant at the very moment when they arise again in our life. This way, these triggers lose their power to pull us into unconsciousness and negativity.⠀ ⠀ We can now meet those triggers from a new place of heightened awareness and can choose new responses rather than ‘falling into’ old reactions.⠀ ⠀ I love that we can take our challenges and turn them into a spiritual practice. Something we once saw as an obstacle can then become our greatest source of liberation – love it!⠀ ⠀ Why not make a list of your ‘trigger moments’ in the past week and try this powerful practice out for yourself?⠀ .⠀ .⠀ .⠀ #mindfulnessmeditation  #mindfulness  #mindfulnesscoach  #consiousness  #consiousnessawareness  #highfrequency  #awareness  #meditate  #mindfulliving  #mindfulnessmatters  #spiritualawakening  #consiousliving  #higherconsciousness  #selfhelp  #happinessisnow  #selfcare  #selflove  #positivevibes  #guidedmeditation  #raiseyourvibration  #mentalhealthawareness  #mindfulandhappy  #timeforyourself  #hittheresetbutton  #yogaretreat ⠀
@salutethesol having another succesful retreat at @villapelicanossayulita ! Thanks for always choosing us! #greatretreat #villapelicanossayulita #yogaretreat #villaretreat
Sound on 🔊🤪
For as long as I remember, I always wanted to work in the health, fitness, wellness business! When I look at my life and all the hardships, I understand WHY! I’m better equipped to understand life, trials and help those  who I come across! 
Makes my heart happy guiding/helping/training other people working on their health goals! Whether it’s to get stronger, gain their confidence back or just get more mobile and comfortable in the gym 👊🏼💪🏼 Love it all! .
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#personaltrainer #health #fitness #wellness #fitnessretreats #slc #womenshealth #womensfitness #weightloss #fatloss #muscle #leanmuscle #getstronger #getfit #lift #gym #cardio #gymmotivation #fitnesskickboxing #hiking #yoga #getyourgrooveback #life #heathlyliving #goals #purpose #gymlife #wellnessretreats #yogaretreat
Sound on 🔊🤪 For as long as I remember, I always wanted to work in the health, fitness, wellness business! When I look at my life and all the hardships, I understand WHY! I’m better equipped to understand life, trials and help those who I come across! Makes my heart happy guiding/helping/training other people working on their health goals! Whether it’s to get stronger, gain their confidence back or just get more mobile and comfortable in the gym 👊🏼💪🏼 Love it all! . . . . . . . . #personaltrainer  #health  #fitness  #wellness  #fitnessretreats  #slc  #womenshealth  #womensfitness  #weightloss  #fatloss  #muscle  #leanmuscle  #getstronger  #getfit  #lift  #gym  #cardio  #gymmotivation  #fitnesskickboxing  #hiking  #yoga  #getyourgrooveback  #life  #heathlyliving  #goals  #purpose  #gymlife  #wellnessretreats  #yogaretreat