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Because when you spend most of your life in yoga leggings and then crack out sparkly shoes and a fabulous dress you have to document it
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Even if the photos I had in my head didn't happen because I was having too much fun haha! .
Totally feeling like Christmas is on its way now post Christmas party and Love Actually viewing ❤️
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#yogipod #yogagirl #yogaforeveryone #flyberywomen  #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare  #banbury #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment  #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife #thame
Because when you spend most of your life in yoga leggings and then crack out sparkly shoes and a fabulous dress you have to document it . Even if the photos I had in my head didn't happen because I was having too much fun haha! . Totally feeling like Christmas is on its way now post Christmas party and Love Actually viewing ❤️ . . . . . . . #yogipod  #yogagirl  #yogaforeveryone  #flyberywomen  #yogaeverydamnday  #yogateacher  #travellingyogi  #oxfordyoga  #kentyoga  #yogaplay  #practiceandalliscoming  #yogaasana  #strongnotskinny  #mentalhealthawareness  #positiveattitude  #positivevibes  #yogavibes  #daretobeayogibare  #banbury  #mindbodyspirit  #abmlifeisbeautiful  #thingsthatmakemehappy  #mindfulmovement  #mindfulmoment  #modernbohemian  #yogilife  #yogacommunity  #yogaflow  #creativelifehappylife  #thame 
En algún momento de nuestra vida todos hemos usado máscaras, hemos construido muros, hemos hecho algo con tal de no permitir un nuevo sufrimiento...
y no nos damos cuenta que la mejor manera de protegernos a nosotros mismos no son las máscaras ni los muros...
Te proteges cuando sanas tu dolor, cuando ya no sentis miedo, odio ni rencor...
Cuando ya aprendiste tu lección...
Cuando empezas a mirar y ser de una manera diferente...
Cuando tu herida te transforma en la mejor versión que puedes ser.
🙌🌼.
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#yoga #practicadiaria #yogalife #cosassimples #hoy #exhalar #aquiyahora  #soltar #yoga #ioga #yogaflow #mindfulness #meditation #blessed #enlightment #awerness #inspiration #inspiracion #inspiração #consciousness #consciente #consciência
En algún momento de nuestra vida todos hemos usado máscaras, hemos construido muros, hemos hecho algo con tal de no permitir un nuevo sufrimiento... y no nos damos cuenta que la mejor manera de protegernos a nosotros mismos no son las máscaras ni los muros... Te proteges cuando sanas tu dolor, cuando ya no sentis miedo, odio ni rencor... Cuando ya aprendiste tu lección... Cuando empezas a mirar y ser de una manera diferente... Cuando tu herida te transforma en la mejor versión que puedes ser. 🙌🌼. . #yoga  #practicadiaria  #yogalife  #cosassimples  #hoy  #exhalar  #aquiyahora  #soltar  #yoga  #ioga  #yogaflow  #mindfulness  #meditation  #blessed  #enlightment  #awerness  #inspiration  #inspiracion  #inspiração  #consciousness  #consciente  #consciência 
Grazie ! I nostri operatori del benessere altamente qualificati ci assicurano la soddisfazione del cliente e la zona relax appositamente adibita , nel nostro centro olistico , immerso nella natura ci assicurano la soddisfazione a 360° 
LA VOSTRA SODDISFAZIONE , la nostra gioia più grande ! 🙏
#campiflegrei #yogacampania  #ViaMontagnaSpaccata #viaconsalvo #viacampana #Pozzuoli #monterusciello #Agnano #Quarto #pianura #soccavo #ArcoFelice #bagnoli 
#yoganapoli #yogaflow #meditazionenapoli #hathayoga
#benessere #tecnichedirillassamento #formafisica #yogaposturale #meditazione #centrolistico
Grazie ! I nostri operatori del benessere altamente qualificati ci assicurano la soddisfazione del cliente e la zona relax appositamente adibita , nel nostro centro olistico , immerso nella natura ci assicurano la soddisfazione a 360° LA VOSTRA SODDISFAZIONE , la nostra gioia più grande ! 🙏 #campiflegrei  #yogacampania  #ViaMontagnaSpaccata  #viaconsalvo  #viacampana  #Pozzuoli  #monterusciello  #Agnano  #Quarto  #pianura  #soccavo  #ArcoFelice  #bagnoli  #yoganapoli  #yogaflow  #meditazionenapoli  #hathayoga  #benessere  #tecnichedirillassamento  #formafisica  #yogaposturale  #meditazione  #centrolistico 
Everyone should have these leggings! 
PROMO CODE:
“FinishLineFlash15” 
for an additional 15% off!! Code only good for 1 week!!!
Everyone should have these leggings! PROMO CODE: “FinishLineFlash15” for an additional 15% off!! Code only good for 1 week!!!
First thing I did when I woke up this morning was google how to knit socks. I kept coming back to it in my dream and couldn’t work out the technicalities while I was asleep. My life is exciting 😂
First thing I did when I woke up this morning was google how to knit socks. I kept coming back to it in my dream and couldn’t work out the technicalities while I was asleep. My life is exciting 😂
We are all aware of yoga asanas. But did you know they have various levels and you have to master a particular pattern of practice before you can go to the next level?
 www.mimamsayogshala.com  book@mimamsayogshala.com

Mimamsa Yogshala. 
#yoga #yogaeverywhere #asana #yogaeveryday #yogaaddict #yogaeveryday #yogi #yogagram #yogaeverydamnday #yogapose #yogachallenge #instayoga #yogalover #yogamom #iloveyoga #yogadaily #yogajourney #yogalife #yogaflow #myyogalife #yogalove
We are all aware of yoga asanas. But did you know they have various levels and you have to master a particular pattern of practice before you can go to the next level? www.mimamsayogshala.com book@mimamsayogshala.com Mimamsa Yogshala. #yoga  #yogaeverywhere  #asana  #yogaeveryday  #yogaaddict  #yogaeveryday  #yogi  #yogagram  #yogaeverydamnday  #yogapose  #yogachallenge  #instayoga  #yogalover  #yogamom  #iloveyoga  #yogadaily  #yogajourney  #yogalife  #yogaflow  #myyogalife  #yogalove 
27. �Make yourself so happy so that when others look at you they become happy too.�
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#yoga #yogateacher #yogabalance #yogabalance #yogawheel #yogabody #yogagoals #yogainspiration #yogavibes #yogaflow #yogagirl #yogaholic #yogabeyond #yogaheals #yogaaddict #yogaday #yogabum #yogafamily #yogaplay
Happy Monday YFHS’s community! We are exited to announce a New X31 “I Am Enough” Challenge for 2019! - starting at 01/14 - 02/13; 
To join write in the mirror “I am Enough” tag the studio and @gregweglarski
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📸YFHS’s family
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More news:
🔺 1/1 Group Challenge “Happy New Year happy you!” Come and practice together
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🔺1/14 x31 “I am enough” Challenge - practice 31 days or make doubles
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🔺1/19 Yin Yoga aromatherapy for Spine with @mindingmoving - 2nd of 3 series. Come and find your Yin.
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🤗come and enjoy all the classes designed for you!
Happy Monday YFHS’s community! We are exited to announce a New X31 “I Am Enough” Challenge for 2019! - starting at 01/14 - 02/13; To join write in the mirror “I am Enough” tag the studio and @gregweglarski . 📸YFHS’s family . More news: 🔺 1/1 Group Challenge “Happy New Year happy you!” Come and practice together . 🔺1/14 x31 “I am enough” Challenge - practice 31 days or make doubles . 🔺1/19 Yin Yoga aromatherapy for Spine with @mindingmoving - 2nd of 3 series. Come and find your Yin. . 🤗come and enjoy all the classes designed for you!
Get your week started with a stunning view and strong flow to wake your mind, body and soul up! Join Jill at 9am for Strong Flow, a yoga class designed to strengthen your core and resilience as you move through creative and fun sequences! 🌈🦋
Get your week started with a stunning view and strong flow to wake your mind, body and soul up! Join Jill at 9am for Strong Flow, a yoga class designed to strengthen your core and resilience as you move through creative and fun sequences! 🌈🦋
I find so much joy in making my morning smoothie. It’s one of my favorite routines and it truly makes me so happy. Especially when it’s Chocolate Maca🙌🏻
Find the recipe below.
Oh and I’ve created a new yoga playlist for you. Search up maritamaeland on Spotify (Reach for the Stars) Hit play, roll out your mat and move your body the way it wants to move. Around halfway through, throw in a dance party (you’ll know when)😅 It also works great as a smoothie-making-playlist so whatever floats your boat really! Newsletter drops tonight with my end of the year thoughts...and how (and where) I’m planning on welcoming the new year🌟
I love you. 
Here is the recipe for the smoothie:

Chocolate Maca Smoothie
1 frozen banana
1 small avocado
1 cup coconut milk 
1 ts red maca powder
2 ts cacao powder
1 scoop vanilla protein powder
1 tbls chia seeds
3 drops @doterra Wild Orange essential oil (optional)
I find so much joy in making my morning smoothie. It’s one of my favorite routines and it truly makes me so happy. Especially when it’s Chocolate Maca🙌🏻 Find the recipe below. Oh and I’ve created a new yoga playlist for you. Search up maritamaeland on Spotify (Reach for the Stars) Hit play, roll out your mat and move your body the way it wants to move. Around halfway through, throw in a dance party (you’ll know when)😅 It also works great as a smoothie-making-playlist so whatever floats your boat really! Newsletter drops tonight with my end of the year thoughts...and how (and where) I’m planning on welcoming the new year🌟 I love you. Here is the recipe for the smoothie: Chocolate Maca Smoothie 1 frozen banana 1 small avocado 1 cup coconut milk 1 ts red maca powder 2 ts cacao powder 1 scoop vanilla protein powder 1 tbls chia seeds 3 drops @doterra Wild Orange essential oil (optional)
I'm not good at following the rules. Challenges meaning tagging hosts and sponsors but I always forget.

Let's see if I can do it today. Hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner Sponsors: @yogaja @energetics @yoga_essential @smartyyogabooks @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambow.xerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka... Whew, did I do it right??
I'm not good at following the rules. Challenges meaning tagging hosts and sponsors but I always forget. Let's see if I can do it today. Hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner Sponsors: @yogaja @energetics @yoga_essential @smartyyogabooks @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambow.xerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka... Whew, did I do it right??
I was feeling like anything but a goddess yesterday so I did the pose to wake up my spine and heart and it worked like a charm 🖤
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#yoga #iloveyoga #beginneryoga #yogamodel #yogacommunity #yogainspiration
#loveyoga #yogaphotography #yogagram #yogajourney #igyoga #yogaaddict #yogapose #namaste #yogagirl #yogadaily #yogainspiration #yogaeveryday #yogapractice #yogalife # yogafun #yogalifestyle #yogaprogress #yogatime #yogaflow #yogalove #bootyfordays #bootybuilding #bootygainz #goddesspose
I was feeling like anything but a goddess yesterday so I did the pose to wake up my spine and heart and it worked like a charm 🖤 . . . #yoga  #iloveyoga  #beginneryoga  #yogamodel  #yogacommunity  #yogainspiration  #loveyoga  #yogaphotography  #yogagram  #yogajourney  #igyoga  #yogaaddict  #yogapose  #namaste  #yogagirl  #yogadaily  #yogainspiration  #yogaeveryday  #yogapractice  #yogalife  # yogafun #yogalifestyle  #yogaprogress  #yogatime  #yogaflow  #yogalove  #bootyfordays  #bootybuilding  #bootygainz  #goddesspose 
😋 Giada's Cavolo Nero 😋
I loveee this white bean recipe by food network chef, Giada.  White beans are so healthy and so tasty in this side dish.  Here is the link :
https://www.foodnetwork.com/recipes/giada-de-laurentiis/white-beans-and-cavolo-nero-3386438
ENJOYYYY!
Class tonight @ 6 pm 
Yoga classes @freshfactorytoronto |Mon @ 6 pm|Wed @ 9 pm|Sat @ 8 am & 9 am|

#YogaFlow #FlowClass #PowerFlow #YogaCommunity #YogaClasses #YogaChallenge #Exercise #ExerciseDaily #Mindfulness #MindBody #Meditation #Strength #Stretch #Growth #Health
😋 Giada's Cavolo Nero 😋 I loveee this white bean recipe by food network chef, Giada. White beans are so healthy and so tasty in this side dish. Here is the link : https://www.foodnetwork.com/recipes/giada-de-laurentiis/white-beans-and-cavolo-nero-3386438 ENJOYYYY! Class tonight @ 6 pm Yoga classes @freshfactorytoronto |Mon @ 6 pm|Wed @ 9 pm|Sat @ 8 am & 9 am| #YogaFlow  #FlowClass  #PowerFlow  #YogaCommunity  #YogaClasses  #YogaChallenge  #Exercise  #ExerciseDaily  #Mindfulness  #MindBody  #Meditation  #Strength  #Stretch  #Growth  #Health 
Inspirational @yogapractice by @aminahtaha
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
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Follow @yogapractice - your daily yoga inspiration 🙏Follow us:
@yoga_life9
Via:@yogapractice
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
 #pressing  #loveyoga  #foxyroxyyoga
Inspirational @yogapractice by @aminahtaha “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” __ Follow @yogapractice - your daily yoga inspiration 🙏Follow us: @yoga_life9 Via:@yogapractice Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday  #yoga  #love  #yogagirl  #life  #gratitude  #stretch  #heart  #space  #breathe  #yoga  #aloyoga  #yogaflow  #bendybabesquad  #Tulum  #HappyGirl  #vegan  #yogablog  #downdog  #beagoddess  #yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature  #changeyourlifeintoabetterversion  #bendsoyoudontbreak  #pressing  #loveyoga  #foxyroxyyoga 
Yoga with Cats (featuring Nyx, special appearance) 🌈
Yoga with Cats (featuring Nyx, special appearance) 🌈
Wow!!! If I could only! Yoga goals 💜
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Just leave a DM
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Credit by: yoga_motivator
---------------------------------- yogaeverydamnday #yogi #yogalife #yogachallenge #yogainspiration #yogini #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogateacher #yogapants #yogajourney #practiceandalliscoming #yogadaily #yogagram #activewear #yogisofinstagram #iloveyoga #yogamom #yogafit #yogafun #yogalover #vinyasa #yogaflow #yogaforlife #loveyoga #yogacommunity #yogatime
Wow!!! If I could only! Yoga goals 💜 ---------------------------------- Just leave a DM ---------------------------------- Credit by: yoga_motivator ---------------------------------- yogaeverydamnday #yogi  #yogalife  #yogachallenge  #yogainspiration  #yogini  #yogaeverywhere  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogateacher  #yogapants  #yogajourney  #practiceandalliscoming  #yogadaily  #yogagram  #activewear  #yogisofinstagram  #iloveyoga  #yogamom  #yogafit  #yogafun  #yogalover  #vinyasa  #yogaflow  #yogaforlife  #loveyoga  #yogacommunity  #yogatime 
Nuneatons next yoga teachers.... It’s been a pleasure to witness such strength & determination. 
Really looking forward to attending the classes of Eileen & Karen in the future 🙏

#yogateacher #yoga #dailyyoga #yogayogayoga #yogapractice #hippies #yogisofinstagram #chakra #balance #flow #yogaflow #yogatraining #core #determination #strength #willpower #alignment
pigeon pose hands to heart centre 🙏 .
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@renatekalnina_
@dannydholmes
@asana_yoga1
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#hatha #ashtanga #vinyasa #yinyoga #goals #motivation #yogapractice #yogaflow #instayoga #yogavideo #yogalove #yogagram #yogalifestyle #yogamotivation #yoga #yogaaddict #yogafit #yogalove #yogaeveryday #instagram #yogajourney #fitness #pigeonpose #pose #yogagoal yogachallenge #yogalife #yogaeverywhere #yogi #yogafun #yogavibes #yogaeverydamnday
pigeon pose hands to heart centre 🙏 . . . . . . @renatekalnina_ @dannydholmes @asana_yoga1 . . . . . . . . . . . . . . . . . . . . . . . . . . #hatha  #ashtanga  #vinyasa  #yinyoga  #goals  #motivation  #yogapractice  #yogaflow  #instayoga  #yogavideo  #yogalove  #yogagram  #yogalifestyle  #yogamotivation  #yoga  #yogaaddict  #yogafit  #yogalove  #yogaeveryday  #instagram  #yogajourney  #fitness  #pigeonpose  #pose  #yogagoal  yogachallenge #yogalife  #yogaeverywhere  #yogi  #yogafun  #yogavibes  #yogaeverydamnday 
Dear parents, if you're not meditating, how the f$!& are you getting through the teenage years without ripping out your hair and gouging out your eyeballs?! Just curious 🤔
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📸 @dtufino_photo ~
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#yoga #yogamom #yogapractice #yogaflow #vegan #stretch #sensualyoga #plantbased #whatveganslooklike
How do you stay balanced during the holiday season? From family get togethers to holiday shopping it’s easy to let the holiday season turn stressful, remember to find time for yourself during the chaos: yoga, soak in the tub, enjoy a good book...
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Also, huge congrats to @yogawithadriana who got engaged last week!!!
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#yogalife #dreambigger #yogafit #yogabody #getoutside #dreamscometrue✨ #iambalanced #yogainspiration #yogalove #youvegotthis #yogagirl #strongerthanyouthink #yogaeverywhere #iamworthy #dreamitanddoit #yogapose #yogaphotography #letsexplore #yogagram #yogachallenge #yogaflow #yogaeveryday #yogapractice #yogatime #yogalifestyle #yogacommunity #yogaeverydamnday #holidaystress #iamcapable #yogateacher
How do you stay balanced during the holiday season? From family get togethers to holiday shopping it’s easy to let the holiday season turn stressful, remember to find time for yourself during the chaos: yoga, soak in the tub, enjoy a good book... . Also, huge congrats to @yogawithadriana who got engaged last week!!! . . . #yogalife  #dreambigger  #yogafit  #yogabody  #getoutside  #dreamscometrue ✨ #iambalanced  #yogainspiration  #yogalove  #youvegotthis  #yogagirl  #strongerthanyouthink  #yogaeverywhere  #iamworthy  #dreamitanddoit  #yogapose  #yogaphotography  #letsexplore  #yogagram  #yogachallenge  #yogaflow  #yogaeveryday  #yogapractice  #yogatime  #yogalifestyle  #yogacommunity  #yogaeverydamnday  #holidaystress  #iamcapable  #yogateacher 
กราบขอบพระคุณทุกคำอวยพรในวันคล้ายวันเกิดวันนี้นะคะ ชื่นใจจจจ..
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#ฝึกโยคะแล้วธรรมดาได้ที่ไหน 🤣 .
#namaste .
#challengepose #core #balance #yogaflow #yogalife #yogaclass #yogalover  #yogainspiration #igyoga #yogaclass #yogaphotography #yogaeveryday #practitioner #yogaaddict #happyyogi #yogajourney #findyourbalance #trusttheprocess #tb #floatingboundangle
กราบขอบพระคุณทุกคำอวยพรในวันคล้ายวันเกิดวันนี้นะคะ ชื่นใจจจจ.. . #ฝ ึกโยคะแล้วธรรมดาได้ที่ไหน 🤣 . #namaste  . #challengepose  #core  #balance  #yogaflow  #yogalife  #yogaclass  #yogalover  #yogainspiration  #igyoga  #yogaclass  #yogaphotography  #yogaeveryday  #practitioner  #yogaaddict  #happyyogi  #yogajourney  #findyourbalance  #trusttheprocess  #tb  #floatingboundangle 
The best is yet to come. Be patient.🌻 Wearing @aloyoga
#yoga #backbendFollow us:
@yogagirl_88
Via:@yoga_ky
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
 #pressing
The best is yet to come. Be patient.🌻 Wearing @aloyoga #yoga  #backbendFollow  us: @yogagirl_88 Via:@yoga_ky Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday  #yoga  #love  #yogagirl  #life  #gratitude  #stretch  #heart  #space  #breathe  #yoga  #aloyoga  #yogaflow  #bendybabesquad  #Tulum  #HappyGirl  #vegan  #yogablog  #downdog  #beagoddess  #yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature  #changeyourlifeintoabetterversion  #bendsoyoudontbreak  #pressing 
In yoga we stretch out the body with the intention to create space in our bodies, including mind and soul ✨ I’ve been out of IG for some time but I’m back giving you this sweet flow to either wake up, warm up or stretch out the body ✨ Full vid on my IGTV soon 🙌🏼 .
⚡️Downward dog to stretch the back of the legs (hamstrings, calves, back of heels) .
⚡️Three legged dog opening the hip .
⚡️Knee to nose to fire up the belly 🔥 .
⚡️Low lunges to get into your your hip flexors (make sure your knee is right about the ankle) .
⚡️Flip your dog to open up the heart ♥️ .
⚡️Coordinate breath with movement. Adjust any pose so it feels good for YOU - no pose is supposed to look like anything or anyone’s, just make sue your alignment is correct 😉  #happyflowing
In yoga we stretch out the body with the intention to create space in our bodies, including mind and soul ✨ I’ve been out of IG for some time but I’m back giving you this sweet flow to either wake up, warm up or stretch out the body ✨ Full vid on my IGTV soon 🙌🏼 . ⚡️Downward dog to stretch the back of the legs (hamstrings, calves, back of heels) . ⚡️Three legged dog opening the hip . ⚡️Knee to nose to fire up the belly 🔥 . ⚡️Low lunges to get into your your hip flexors (make sure your knee is right about the ankle) . ⚡️Flip your dog to open up the heart ♥️ . ⚡️Coordinate breath with movement. Adjust any pose so it feels good for YOU - no pose is supposed to look like anything or anyone’s, just make sue your alignment is correct 😉 #happyflowing 
💞
Some birds are not meant to be caged, that's all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure.
Stephen King .

Created and don't get forget follow : 💝 @pinkyoginii
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Shop tee for you >📌Click the link in my bio !
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💞 Some birds are not meant to be caged, that's all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure. Stephen King . Created and don't get forget follow : 💝 @pinkyoginii 🌺Thank you very much ! 👌 💘 Shop tee for you >📌Click the link in my bio ! 💓
Repost @islandsoul_yoga I can't believe this is our last aerial week of the year! Learning to teach aerial was something I never imagined myself doing a few years ago and I'm so glad I came across it this time last year and have been luckily enough to introduce lots of people in Leeds to it! The transformation in people as they get into it is so amazing, watching peoples strength and confidence bloom is a truly wonderful experience and I can't wait to see what the new year will bring for all at @leedsaerialarts ! We are building a community of people who look at the world from a difference perspective 🙃😄 join me this Tuesday lunch 12:15 or Thursday evening 6pm & 7pm for our final flows of 2018 🍃
Repost @islandsoul_yoga I can't believe this is our last aerial week of the year! Learning to teach aerial was something I never imagined myself doing a few years ago and I'm so glad I came across it this time last year and have been luckily enough to introduce lots of people in Leeds to it! The transformation in people as they get into it is so amazing, watching peoples strength and confidence bloom is a truly wonderful experience and I can't wait to see what the new year will bring for all at @leedsaerialarts ! We are building a community of people who look at the world from a difference perspective 🙃😄 join me this Tuesday lunch 12:15 or Thursday evening 6pm & 7pm for our final flows of 2018 🍃
I can't believe this is our last aerial week of the year! Learning to teach aerial was something I never imagined myself doing a few years ago and I'm so glad I came across it this time last year and have been luckily enough to introduce lots of people in Leeds to it! The transformation in people as they get into it is so amazing, watching peoples strength and confidence bloom is a truly wonderful experience and I can't wait to see what the new year will bring for all at @leedsaerialarts ! We are building a community of people who look at the world from a difference perspective 🙃😄 join me this Tuesday lunch 12:15 or Thursday evening 6pm & 7pm for our final flows of 2018 🍃
I can't believe this is our last aerial week of the year! Learning to teach aerial was something I never imagined myself doing a few years ago and I'm so glad I came across it this time last year and have been luckily enough to introduce lots of people in Leeds to it! The transformation in people as they get into it is so amazing, watching peoples strength and confidence bloom is a truly wonderful experience and I can't wait to see what the new year will bring for all at @leedsaerialarts ! We are building a community of people who look at the world from a difference perspective 🙃😄 join me this Tuesday lunch 12:15 or Thursday evening 6pm & 7pm for our final flows of 2018 🍃
Back from a few weeks of disconnection from social media & it feels so good, in fact I think I might continue my hiatus after this range of content!🐈Not in the mood for serious content today so here’s one of my self practices with my number one fans 😂
Back from a few weeks of disconnection from social media & it feels so good, in fact I think I might continue my hiatus after this range of content!🐈Not in the mood for serious content today so here’s one of my self practices with my number one fans 😂
you don’t have to move mountains. simply fall in love ♥️ with life. be a force of happiness, gratitude 🙏🏼, and acceptance. you will change the world 🌎 simply by being a warm, kind-hearted human being.
you don’t have to move mountains. simply fall in love ♥️ with life. be a force of happiness, gratitude 🙏🏼, and acceptance. you will change the world 🌎 simply by being a warm, kind-hearted human being.
Асанамчик не забываем каждый день делать, да)? #йогафлоу #будьвпотоке #тайскиеканикулы #практикакаждыйдень #thai #yogaflow #loveeverymoment
ЧТО ПОДАРИТЬ НА НОВЫЙ ГОД? 🎄
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А как насчёт того, чтобы подарить:
❤️ здоровье и молодость
❤️ красоту и привлекательность ❤️ заряд энергии и отличное настроение!
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Ведь все это даёт занятие йогой и бодифлексом, танцами и стретчингом в нашей студии.
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Подарочный сертификат в нашу студию самым любимым - это лучший новогодний подарок! 🎄🎁🎉
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Сертификат может быть и в электронном виде по вашему желанию 🤗
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С наступающим вас!
И давайте будем дарить себе и другим самое лучшее 🙌❤️
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Приобрести сертификат можно легко и просто. Позвони или напиши нам 📞8-964-909-2220
И он твой 🎁
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#подарокнановыйгод #лучшийподарок #студияйогиикрасотыфлоу #йогакраснодар #бодифлекскраснодар #йогакраснаяплощадь #йога #йогавитамин #yogaflow #йогакрд #начнипреображениесейчас #йогаэнка #йоганаэнке
ЧТО ПОДАРИТЬ НА НОВЫЙ ГОД? 🎄 ⠀ А как насчёт того, чтобы подарить: ❤️ здоровье и молодость ❤️ красоту и привлекательность ❤️ заряд энергии и отличное настроение! ⠀ Ведь все это даёт занятие йогой и бодифлексом, танцами и стретчингом в нашей студии. ⠀ Подарочный сертификат в нашу студию самым любимым - это лучший новогодний подарок! 🎄🎁🎉 ⠀ Сертификат может быть и в электронном виде по вашему желанию 🤗 ⠀ С наступающим вас! И давайте будем дарить себе и другим самое лучшее 🙌❤️ ⠀ Приобрести сертификат можно легко и просто. Позвони или напиши нам 📞8-964-909-2220 И он твой 🎁 . . #подарокнановыйгод  #лучшийподарок  #студияйогиикрасотыфлоу  #йогакраснодар  #бодифлекскраснодар  #йогакраснаяплощадь  #йога  #йогавитамин  #yogaflow  #йогакрд  #начнипреображениесейчас  #йогаэнка  #йоганаэнке 
1 week until CHRISTMAS EVE! Anyone else with the holiday feels?! Excitement, stress, happiness, anxiety. I got it all 😂🤷🏻‍♀️ Come flow with me! Let’s get some movement. Let’s get some RELEASE! {bonus if you wear your holiday gear}
Mon 6pm Power - @project7yoga 
T/Th 6:30am Flow & Go - Project 7
Tues 6pm Inspirit Flow - @inspiritstudio 
Wed 6:15pm Aerial Yoga - @elevateyogacenter
1 week until CHRISTMAS EVE! Anyone else with the holiday feels?! Excitement, stress, happiness, anxiety. I got it all 😂🤷🏻‍♀️ Come flow with me! Let’s get some movement. Let’s get some RELEASE! {bonus if you wear your holiday gear} Mon 6pm Power - @project7yoga T/Th 6:30am Flow & Go - Project 7 Tues 6pm Inspirit Flow - @inspiritstudio Wed 6:15pm Aerial Yoga - @elevateyogacenter
YOUR KEY TO HEALTH🌱
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Discover wheatgrass 🙌🏻
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🌱HIGH in nutrients and antioxidants ✔️
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🌱REDUCE Cholesterol level✔️
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🌱Helps to KILL CANCER cells✔️
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🌱Aid in blood SUGAR REGULATION✔️
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🌱Provokes WEIGHT LOSS✔️
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Come over and try it at @veganyogaspace.
We even prepared special course for you!
DM For details ♥️
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Always yours,
Vegan Yoga space 🧘🏻‍♀️🌱🙏🏻
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#vegan #vegetarian #yoga #green #marbella #veganmarbella #puertobanus #costadelsol #gogreen #wheatgrass #vegetables #healthy #organic #fresh #yogainspiration #breathin #namaste #namaste🙏 #yogaflow #wheatgrass  #wheatgrassshot #greenlife #healthy
YOUR KEY TO HEALTH🌱 . Discover wheatgrass 🙌🏻 . 🌱HIGH in nutrients and antioxidants ✔️ . 🌱REDUCE Cholesterol level✔️ . 🌱Helps to KILL CANCER cells✔️ . 🌱Aid in blood SUGAR REGULATION✔️ . 🌱Provokes WEIGHT LOSS✔️ . . Come over and try it at @veganyogaspace. We even prepared special course for you! DM For details ♥️ . Always yours, Vegan Yoga space 🧘🏻‍♀️🌱🙏🏻 . . #vegan  #vegetarian  #yoga  #green  #marbella  #veganmarbella  #puertobanus  #costadelsol  #gogreen  #wheatgrass  #vegetables  #healthy  #organic  #fresh  #yogainspiration  #breathin  #namaste  #namaste 🙏 #yogaflow  #wheatgrass  #wheatgrassshot  #greenlife  #healthy 
✨When you pull the most perfect oracle card before a humbling and cleansing yoga class.✨
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Over the last 2 weeks, the universe has been hitting us - repeatedly - with lessons to slowwww down and take care of our minds and bodies. For me (Justine) personally, it came in the form of a concussion, a knee injury, and 3 debilitating days of illness.
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How did I react? By laughing. And listening. I took my first yoga class in over 2 weeks yesterday (so much for that #yogaeverydamnday in December 🤦🏻‍♀️- we’ll try again in January). But while I wasn’t able to do half the class, I truly let go of my ego, listened to my body with affection, and then involuntarily cried for the first ever in a yoga class - which I also laughed really hard about as it was happening haha.
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Whatever happened, something was released and it felt strangely amazing.
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So take it from me, before the universe tries to take you out, too. 💀 Give yourself the time to slow down and listen. Listen to your body. Listen to your crazy mind. Listen to your emotions. Listen to what messages the universe/god or your spirit guides are trying to send to you. Spend some time sitting in quiet stillness, even if it’s just for 5 or 10 minutes. You deserve it.
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#yogaforeverybody #yogaforeverydaylife #yogaonthedaily #yogaisforlove #yogilife #yogavibes #yogisofig #yogajournal #yogaflow #yogagram #yogajourney #letgoofyourego #njyogateacher #njyogagirl #yoganj #njyogacommunity #southjerseyyogi #njyogi #njyogis #yogisofnj #mondaymotivation #mondayquotes #oraclecards #listentolearn
✨When you pull the most perfect oracle card before a humbling and cleansing yoga class.✨ . Over the last 2 weeks, the universe has been hitting us - repeatedly - with lessons to slowwww down and take care of our minds and bodies. For me (Justine) personally, it came in the form of a concussion, a knee injury, and 3 debilitating days of illness. . How did I react? By laughing. And listening. I took my first yoga class in over 2 weeks yesterday (so much for that #yogaeverydamnday  in December 🤦🏻‍♀️- we’ll try again in January). But while I wasn’t able to do half the class, I truly let go of my ego, listened to my body with affection, and then involuntarily cried for the first ever in a yoga class - which I also laughed really hard about as it was happening haha. . Whatever happened, something was released and it felt strangely amazing. . So take it from me, before the universe tries to take you out, too. 💀 Give yourself the time to slow down and listen. Listen to your body. Listen to your crazy mind. Listen to your emotions. Listen to what messages the universe/god or your spirit guides are trying to send to you. Spend some time sitting in quiet stillness, even if it’s just for 5 or 10 minutes. You deserve it. . . . . . . . . #yogaforeverybody  #yogaforeverydaylife  #yogaonthedaily  #yogaisforlove  #yogilife  #yogavibes  #yogisofig  #yogajournal  #yogaflow  #yogagram  #yogajourney  #letgoofyourego  #njyogateacher  #njyogagirl  #yoganj  #njyogacommunity  #southjerseyyogi  #njyogi  #njyogis  #yogisofnj  #mondaymotivation  #mondayquotes  #oraclecards  #listentolearn 
Nooo i dodatkowy warsztat na mojej liście na 2019, pierwszy Nowym Roku i w ogóle pierwszy raz te dwa nowe warsztaty będę prowadzić 😉😄 ➡ 12-13 stycznia zapraszamy do @yogahousewarsaw na warsztat z pozycji odwróconych dla początkujących oraz z pozycji balansowych. Oba warsztaty są idealne dla osób na każdym poziomie zaawansowania, są jednak podstawowe wymagania, aby jak najbardziej z warsztatów skorzystać - zajrzyj na stronę Yoga House, aby dowiedzieć się więcej!
Nooo i dodatkowy warsztat na mojej liście na 2019, pierwszy Nowym Roku i w ogóle pierwszy raz te dwa nowe warsztaty będę prowadzić 😉😄 ➡ 12-13 stycznia zapraszamy do @yogahousewarsaw na warsztat z pozycji odwróconych dla początkujących oraz z pozycji balansowych. Oba warsztaty są idealne dla osób na każdym poziomie zaawansowania, są jednak podstawowe wymagania, aby jak najbardziej z warsztatów skorzystać - zajrzyj na stronę Yoga House, aby dowiedzieć się więcej!
One of the most common questions I get is: How do I press into handstand? More specifically, people want to know how to practice getting from A to B when they can’t actually get from A to B 🤸🏻‍♀️💁🏻‍♀️
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So I snagged Roland after class to give us an L-Press handstand tutorial —#Lpress a small but invaluable technique you can focus on to build your core strength and technique, one vinyasa at a time 💪🏽
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And THAT is the magic of yoga … do your best to stay present one movement at a time, day after day, week after week, year after year ... and every once and awhile you are rewarded with surprising leaps of progress 🔮✨
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For fun, take a video of your handstand attempts, L-presses, etc and tag us, or send it to me via DM. I’ll post them in stories and we can all be in this struggle to improve our practice together, #onevinyasaatatime y’all 🙃
One of the most common questions I get is: How do I press into handstand? More specifically, people want to know how to practice getting from A to B when they can’t actually get from A to B 🤸🏻‍♀️💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I snagged Roland after class to give us an L-Press handstand tutorial —#Lpress  a small but invaluable technique you can focus on to build your core strength and technique, one vinyasa at a time 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And THAT is the magic of yoga … do your best to stay present one movement at a time, day after day, week after week, year after year ... and every once and awhile you are rewarded with surprising leaps of progress 🔮✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For fun, take a video of your handstand attempts, L-presses, etc and tag us, or send it to me via DM. I’ll post them in stories and we can all be in this struggle to improve our practice together, #onevinyasaatatime  y’all 🙃
Strength is something doesn’t come easy but wave bye bye very quickly 😓😓😓 need a consistent practice to keep myself strong.

ความแข็งแรงและกล้ามแขน กว่าจะมา ก็ย๊ากกกยาก บทจะไป พี่ก็ไปกันง่ายๆ ไม่บอกไม่กล่าว อยากแข็งแรงต้องหมั่นฝึกฝนกันน้าา 
Bra & legging @pennyactivewearshop 
#loveandalliscoming 
#yogawithbeau
#handstand
#canonphotography
Strength is something doesn’t come easy but wave bye bye very quickly 😓😓😓 need a consistent practice to keep myself strong. ความแข็งแรงและกล้ามแขน กว่าจะมา ก็ย๊ากกกยาก บทจะไป พี่ก็ไปกันง่ายๆ ไม่บอกไม่กล่าว อยากแข็งแรงต้องหมั่นฝึกฝนกันน้าา Bra & legging @pennyactivewearshop #loveandalliscoming  #yogawithbeau  #handstand  #canonphotography 
D-Gravity! 
Todavía no lo probaste?? Trabajo en Suspensión que realizamos con una tela en forma de hamaca, que permite... Descompresión de la Columna Vertebral, Conciencia Corporal. Trabajar la Resistencia, Flexibilidad, Fuerza, Equilibrio, Confianza, Nuevos Desafíos y además diversión!! 😀🙏🙌 Martes 13 hs en @yogaonearagoeixample y luego de tanto volar... nos enraizamos con un Vinyasa a las 14.15 hs!!
#dgravity #gravity #yoga #yogasport #yogaforsports #yogainspiration #yogaflow #suspension #equilibrio #resistencia #movilidad #concienciacorporal #concienciaplena #flexibilidad #resistencia #control #nuevosdesafios
D-Gravity! Todavía no lo probaste?? Trabajo en Suspensión que realizamos con una tela en forma de hamaca, que permite... Descompresión de la Columna Vertebral, Conciencia Corporal. Trabajar la Resistencia, Flexibilidad, Fuerza, Equilibrio, Confianza, Nuevos Desafíos y además diversión!! 😀🙏🙌 Martes 13 hs en @yogaonearagoeixample y luego de tanto volar... nos enraizamos con un Vinyasa a las 14.15 hs!! #dgravity  #gravity  #yoga  #yogasport  #yogaforsports  #yogainspiration  #yogaflow  #suspension  #equilibrio  #resistencia  #movilidad  #concienciacorporal  #concienciaplena  #flexibilidad  #resistencia  #control  #nuevosdesafios 
"It doesn’t matter how deep into a posture you go, what matters is who you are when you get there." ~Max Strom
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#choosechill #sacredchillwest #atlantayoga #yogalife #yogaflow #mindfulness #stillness #meditation #flowandbestill #asana #meditateatlanta #power #yogastrength #yogainspiration #yogacommunity #atlantacommunity #spreadtheyogalove #yogainsmyrna #yogainmableton #yogainSWATS
We are already at day five of #YogisAndPets ! 🥰 You are awesome and I LOVE our gallery!!
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Today there is a backbend pose and I did a wheel pose with some more.. weights on 😂 Lily seems skinny, but she isn’t haha but she was so comfy on me, I’m sure about it because I had to ask her to go down !
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🐱 Hosts:
• @ellypse
• @aleksic_twins
• @eleonorazampatti
• @Be.the.yogi
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🐹 Sponsors:
• @Onzie my outfit
• @Liforme my mat
• @Intentionbotanicals
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🐶 Poses:
1. Balancing pose✔️
2. Chest Opening pose✔️
3. Standing pose✔️
4. Hips opening pose✔️
5. Backbend pose✔️
6. Twist pose
7. Inversion pose
8. Restorative pose
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#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #yogachallenge #yogamotivation #yogamodel #yogacommunity #strongbody 
#igersyoga #yogamotivation #yoga #hips
We are already at day five of #YogisAndPets  ! 🥰 You are awesome and I LOVE our gallery!! - Today there is a backbend pose and I did a wheel pose with some more.. weights on 😂 Lily seems skinny, but she isn’t haha but she was so comfy on me, I’m sure about it because I had to ask her to go down ! - 🐱 Hosts: • @ellypse • @aleksic_twins • @eleonorazampatti • @Be.the.yogi - 🐹 Sponsors: • @Onzie my outfit • @Liforme my mat • @Intentionbotanicals - 🐶 Poses: 1. Balancing pose✔️ 2. Chest Opening pose✔️ 3. Standing pose✔️ 4. Hips opening pose✔️ 5. Backbend pose✔️ 6. Twist pose 7. Inversion pose 8. Restorative pose - #yogi  #yogini  #yogafit  #yogainspiration  #yogajourney  #yogagirl  #yogafam  #yogababe  #fitnessgirl  #yogaeveryday  #fitfam  #fitnessblogger  #yogaitalia  #fitnessitalia  #milano  #yogaeveryday  #yogatribe  #practiceandalliscoming  #yogaflow  #yogachallenge  #yogamotivation  #yogamodel  #yogacommunity  #strongbody  #igersyoga  #yogamotivation  #yoga  #hips 
12.17.18: Enjoyment {is the way to go}
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Such an important topic. Not only is this valid in relationships (friendships, romantic relationships, relationships with family, etc.), but this is also valid in all other areas of life (food, money, etc.).
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How can you identify the differences between NEEDING something/someone for your enjoyment, and ENJOYING something/someone for your enjoyment. Key: need vs. enjoy.
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How to identify: Take note of how you feel about yourself when you are alone or without those “co-dependent” variables in your life. This is a scary (& vulnerable) place, but it is also a cool place to unlock a whole new level of enjoyment in your relationships/world.
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When you can ENJOY something/someone for your ENJOYMENT rather than for your NEED for VALIDATION, everything is just that much more enjoyable.
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Welp, there’s something to start your week with. LOL
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Xox 💆🏻‍♀️
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#bodyimage #positivebodyimage #lightworker #womanspeaker #womenentrepreneurs #gabbybernstein #soulspeak #motivationalspeaker #prayer #motivatewomen #fitnessmotivation #bosswomen #lightisthenewblack #loveyourself #motivation #spiritualawakening #acim #yoga #intuitiveeating #powerfulwomen #yogaflow #energyhealing #journaling #ss
12.17.18: Enjoyment {is the way to go} . Such an important topic. Not only is this valid in relationships (friendships, romantic relationships, relationships with family, etc.), but this is also valid in all other areas of life (food, money, etc.). . How can you identify the differences between NEEDING something/someone for your enjoyment, and ENJOYING something/someone for your enjoyment. Key: need vs. enjoy. . How to identify: Take note of how you feel about yourself when you are alone or without those “co-dependent” variables in your life. This is a scary (& vulnerable) place, but it is also a cool place to unlock a whole new level of enjoyment in your relationships/world. . When you can ENJOY something/someone for your ENJOYMENT rather than for your NEED for VALIDATION, everything is just that much more enjoyable. . Welp, there’s something to start your week with. LOL . Xox 💆🏻‍♀️ . . . . . . . . . . #bodyimage  #positivebodyimage  #lightworker  #womanspeaker  #womenentrepreneurs  #gabbybernstein  #soulspeak  #motivationalspeaker  #prayer  #motivatewomen  #fitnessmotivation  #bosswomen  #lightisthenewblack  #loveyourself  #motivation  #spiritualawakening  #acim  #yoga  #intuitiveeating  #powerfulwomen  #yogaflow  #energyhealing  #journaling  #ss 
Flowing into the week!

What are you doing to get your body moving today? (Video filmed pre-pregnancy)

#gowiththeflow
#mothermoonpath
А вместе с нами в @fitnes_club_enjoy  занимаются и дети. Это ведь так важно - им,ю -  видеть наш взрослый пример. А нам - иногда почувствовать себя детьми!  #olgaKi #yoga #yogalifestyle #health #beauty #MyYogaLife #yogapractice #yogalife #yogini #yogaflow #namaste 
#йога #йогакакстильжизни #йогапрактика #асана #здоровье #зож #МирЛучшийСпортзал #мояйогажизнь #йогакаждыйдень #йогиня #намастэ #йожимся #йогавдонецке #йогадонецк
А вместе с нами в @fitnes_club_enjoy занимаются и дети. Это ведь так важно - им,ю - видеть наш взрослый пример. А нам - иногда почувствовать себя детьми! #olgaKi  #yoga  #yogalifestyle  #health  #beauty  #MyYogaLife  #yogapractice  #yogalife  #yogini  #yogaflow  #namaste  #йога  #йогакакстильжизни  #йогапрактика  #асана  #здоровье  #зож  #МирЛучшийСпортзал  #мояйогажизнь  #йогакаждыйдень  #йогиня  #намастэ  #йожимся  #йогавдонецке  #йогадонецк 
#쁘램요가
#테랍툴요가
#플라잉요가

하타요가와 낮은해먹의 만남

고관절의 공간만들기
어깨의 안정화속에 가슴열기

설명보다 수련속에서 느끼도록하기

#플라잉수업 어떻게
진행하고 계시는지요?^^; 곧 워크샵공지 올리겠습니다.
따뜻한 관심 감사드립니다🙏

ㅎ 시퀀스 저장만 하지마시고
경험해 보세요ㅠ

#천안플라잉요가
#교정플라잉 #하타플라잉
#aerialyoga #flyinglow #lowflying
#yogaband  #yogastrap 
#yogaflow  #backband  #yogagram
#yogalover #practice
#meditation #namaste #connection 
#yogalink  #connect  #yogajoin
#yogamind  #yogabody #yogaspirit
#cequence 
#toolyoga  #therapy  #yogaworkshop
#쁘램요가  #테랍툴요가  #플라잉요가  하타요가와 낮은해먹의 만남 고관절의 공간만들기 어깨의 안정화속에 가슴열기 설명보다 수련속에서 느끼도록하기 #플라잉수업  어떻게 진행하고 계시는지요?^^; 곧 워크샵공지 올리겠습니다. 따뜻한 관심 감사드립니다🙏 ㅎ 시퀀스 저장만 하지마시고 경험해 보세요ㅠ #천안플라잉요가  #교정플라잉  #하타플라잉  #aerialyoga  #flyinglow  #lowflying  #yogaband  #yogastrap  #yogaflow  #backband  #yogagram  #yogalover  #practice  #meditation  #namaste  #connection  #yogalink  #connect  #yogajoin  #yogamind  #yogabody  #yogaspirit  #cequence  #toolyoga  #therapy  #yogaworkshop 
⭐️⭐️⭐️ Yogi SuperStar of the Day ⭐️⭐️⭐️ Let’s give our friend a warm welcome! Thanks for joining us 🙏🏾🧘🏾‍♀️💜
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#Repost @shastavibes
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One of my greatest fears is not being able to change, to be caught in a never-ending cycle of sameness. Growth is so important. #tbt
 Matt Dillon
#myyogajourney #yogaflow #yogapants #yogainspiration #yogaeverydamnday #yogafit #yogi #yogalove #yogagram #yogagirl #yogapose #yogateacher #yogapractice #yogadaily #instayoga #yogaeveryday #yogaaddict #blackgirls #yogaeverywhere #yogalover #yogajourney #igyoga #yogini #yogalifestyle #yogafun #yogamom #asana #yogacommunity
⭐️⭐️⭐️ Yogi SuperStar of the Day ⭐️⭐️⭐️ Let’s give our friend a warm welcome! Thanks for joining us 🙏🏾🧘🏾‍♀️💜 ——————— #Repost  @shastavibes ・・・ One of my greatest fears is not being able to change, to be caught in a never-ending cycle of sameness. Growth is so important. #tbt  Matt Dillon #myyogajourney  #yogaflow  #yogapants  #yogainspiration  #yogaeverydamnday  #yogafit  #yogi  #yogalove  #yogagram  #yogagirl  #yogapose  #yogateacher  #yogapractice  #yogadaily  #instayoga  #yogaeveryday  #yogaaddict  #blackgirls  #yogaeverywhere  #yogalover  #yogajourney  #igyoga  #yogini  #yogalifestyle  #yogafun  #yogamom  #asana  #yogacommunity 
'I'm On A Boat, I'm On A Boat. Everybody Look At Me Cause I'm (Head) Standing On A Boat'-Lonely Island with my version .
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#houseboat #yogi #vinyasaflow #yogaflow #movingboat #movingbody #yogapose #sirshasana #headstand #yogaeverywhere #yogateacher #yogiforlife #practisepractisepractise #myprogress #mypractice #myjourney #allepey #munnar #india #palmtrees #imonaboat
Que delicia irse de viaje y encontrar un verdadero destino.
Los retiros del entrenamiento de #yoga para maestros son todo un viaje hacia adentro.
Que podamos seguir viajando para formar profesores de alta calidad. Nos vemos en el 2019 para seguir sirviendoles.
Más fechas para el entrenamiento Mayo 2019 en bio y de viaje a @allyoucanyoga Www.allyoucanyoga.com
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#love #aycy #feeltheyogahigh #yogacdmx #mexicoyoga #yogamx #yogamex #cdmxyoga #cdmx #ytt #yogateachertraining #yogabeginner #doyoga #yogaesparatodos #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaforall #yogainspiration #yogalove #108 #yoga #yogateachertraining #yogapractice #yogalove #myyogajourney #guadalajara #Querétaro #devotion #yogaforlife #yogaflow
Que delicia irse de viaje y encontrar un verdadero destino. Los retiros del entrenamiento de #yoga  para maestros son todo un viaje hacia adentro. Que podamos seguir viajando para formar profesores de alta calidad. Nos vemos en el 2019 para seguir sirviendoles. Más fechas para el entrenamiento Mayo 2019 en bio y de viaje a @allyoucanyoga Www.allyoucanyoga.com . . . . . #love  #aycy  #feeltheyogahigh  #yogacdmx  #mexicoyoga  #yogamx  #yogamex  #cdmxyoga  #cdmx  #ytt  #yogateachertraining  #yogabeginner  #doyoga  #yogaesparatodos  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogaforall  #yogainspiration  #yogalove  #108  #yoga  #yogateachertraining  #yogapractice  #yogalove  #myyogajourney  #guadalajara  #Querétaro  #devotion  #yogaforlife  #yogaflow 
The SPACE Yoga studio was designed to be welcoming, peaceful, and intimate. We use yoga poses as a template, constructing the frame in which self-acceptance, conscious living and grace can evolve. All our classes are sensitive to alignment, teaching movement from the inside out, breath coordination and safety. 
Join us this week for…
Mon. 6:30pm - Evening Restorative
Wed. 9:30am - Align & Flow
Thurs.  9:30am - Slow Vinyasa 
Thurs. 6:00pm - Gentle Yoga
Fri. 9:30am - SPACE Yoga
Sat. 9am - Therapeutic Flow
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If you would like to sign up for a class or would like more information please see our website *Link in Bio* :
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#westchester #westchestercounty #bedfordhills #nycyoga #yogaflow #chappaqua #mountkisco #armonk #pleasantville #yogastudio #spaceyoga #katonah #somers #goldensbridge #poundridge #yorktown #bedford #yogaclass #yogastudio
The SPACE Yoga studio was designed to be welcoming, peaceful, and intimate. We use yoga poses as a template, constructing the frame in which self-acceptance, conscious living and grace can evolve. All our classes are sensitive to alignment, teaching movement from the inside out, breath coordination and safety. Join us this week for… Mon. 6:30pm - Evening Restorative Wed. 9:30am - Align & Flow Thurs. 9:30am - Slow Vinyasa Thurs. 6:00pm - Gentle Yoga Fri. 9:30am - SPACE Yoga Sat. 9am - Therapeutic Flow : : If you would like to sign up for a class or would like more information please see our website *Link in Bio* : : #westchester  #westchestercounty  #bedfordhills  #nycyoga  #yogaflow  #chappaqua  #mountkisco  #armonk  #pleasantville  #yogastudio  #spaceyoga  #katonah  #somers  #goldensbridge  #poundridge  #yorktown  #bedford  #yogaclass  #yogastudio 
"She looked daisy safe but smelled rose wild" - Wyatt
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MONDAY classes:
9:30am Yoga with Meditation (Levels 1 & 2) with Susan Hecht
10:00am Gentle with Prarna Desai
5:00pm Happy Hour (All levels) with Ryan Roden-Corrent
5:45pm Vinyasa (All levels) with Alyson Colwell-Waber
6:30pm Basics (Level 1) TBA 💖
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#Monday #MondayMorning #MondayMotivation #Yoga #Yogi #Yogini #Meditate #Meditation #GentleYoga #Vinyasa #YogaFlow #YogisOfInstagram #Yogagram #YogaEveryDay #YogaStudio #RepublicOfYoga #CaryNC
"She looked daisy safe but smelled rose wild" - Wyatt • MONDAY classes: 9:30am Yoga with Meditation (Levels 1 & 2) with Susan Hecht 10:00am Gentle with Prarna Desai 5:00pm Happy Hour (All levels) with Ryan Roden-Corrent 5:45pm Vinyasa (All levels) with Alyson Colwell-Waber 6:30pm Basics (Level 1) TBA 💖 . . . #Monday  #MondayMorning  #MondayMotivation  #Yoga  #Yogi  #Yogini  #Meditate  #Meditation  #GentleYoga  #Vinyasa  #YogaFlow  #YogisOfInstagram  #Yogagram  #YogaEveryDay  #YogaStudio  #RepublicOfYoga  #CaryNC 
My mom always gets me the cutest cups!🍵🧘🏽‍♀️ #tea #yogaflow #mondaymotivation #yogaeveryday #walkinpeace
It's Monday and how you view that is all up to you. .
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Will you face the week ahead with open arms, ready to take on whatever comes your way?
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Stopping letting YOU get in your way! Do that thing that sets your heart on fire. Accept that challenge that will propel you into unknown, yet exciting depths. Open your arms to the beautiful mysteries each and every new opportunity will undoubtedly bring. You've got this... Know that I believe in you.
It's Monday and how you view that is all up to you. . . Will you face the week ahead with open arms, ready to take on whatever comes your way? . . Stopping letting YOU get in your way! Do that thing that sets your heart on fire. Accept that challenge that will propel you into unknown, yet exciting depths. Open your arms to the beautiful mysteries each and every new opportunity will undoubtedly bring. You've got this... Know that I believe in you.
🙏 Souple et ancré dès le matin I Yoga Vinyasa I Intermédiaire I 45min
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Au réveil, vous arrive-t-il de ressentir un décalage important entre le mental, déjà très actif et votre corps qui a du mal à se mettre en route ?
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Cette séance avec @dianeduhamelyoga vous propose de réveiller le corps tout en apaisant le mental pour trouver l'équilibre et rester centré toute la journée !
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#casayogatv #morningyoga #vinyasayoga #yogaflow #yogapractice #yogalove #yogalifestyle #yogagirl #antistress #yogavideo #yogaathome
🙏 Souple et ancré dès le matin I Yoga Vinyasa I Intermédiaire I 45min . Au réveil, vous arrive-t-il de ressentir un décalage important entre le mental, déjà très actif et votre corps qui a du mal à se mettre en route ? . Cette séance avec @dianeduhamelyoga vous propose de réveiller le corps tout en apaisant le mental pour trouver l'équilibre et rester centré toute la journée ! . . . #casayogatv  #morningyoga  #vinyasayoga  #yogaflow  #yogapractice  #yogalove  #yogalifestyle  #yogagirl  #antistress  #yogavideo  #yogaathome 
Get Loved Up YTT Final Week, Day 1 (part 2) ... Today’s afternoon class led by @biancaharrisyoga (aka Lotus B 💙) was a total transformation from her practice class just a few short days before.
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To see this “Phoenix” rise has been a beautiful and glorious unfolding, and I know her best is yet to come! 🦅💫
✨ 
I almost have no words to fully express the awesomeness that’s going on in and with this group of yogi’s who are making bold declarations and embracing challenges with grace and grit.... @AKILAH_MUHAMMAD 
@begoodkarma 
@KOYAWEBB 
@_MARTIAN_MADNESS 
@YASMINEBEDWARD
@ladybird_ooh 
@cleo_childress 
I am delighted and amazed by your radiance 🧘🏾‍♀️✨🧘🏾‍♀️✨🧘🏾‍♀️✨🧘🏾‍♀️✨🧘🏾‍♀️✨
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#gluytt #getlovedup #gluthailand #yogaflow #glowing #studentteacher #sanyikaworldwide #acroyogis #gypsysoul #ibelieveicanfly #bloom #trustheprocess #kohsamui  #graceabdgrit #becoming #faithoverfear #wevegotthis #yogateachergospelpreacher #lotusflower #onlybelieve #riseup #transformation #warriorwomen #Sanyikaworldwide #bgm #shinebright #pranayama #phoenixrising #freetobe
Get Loved Up YTT Final Week, Day 1 (part 2) ... Today’s afternoon class led by @biancaharrisyoga (aka Lotus B 💙) was a total transformation from her practice class just a few short days before. ✨ To see this “Phoenix” rise has been a beautiful and glorious unfolding, and I know her best is yet to come! 🦅💫 ✨ I almost have no words to fully express the awesomeness that’s going on in and with this group of yogi’s who are making bold declarations and embracing challenges with grace and grit.... @AKILAH_MUHAMMAD @begoodkarma @KOYAWEBB @_MARTIAN_MADNESS @YASMINEBEDWARD @ladybird_ooh @cleo_childress I am delighted and amazed by your radiance 🧘🏾‍♀️✨🧘🏾‍♀️✨🧘🏾‍♀️✨🧘🏾‍♀️✨🧘🏾‍♀️✨ • • • #gluytt  #getlovedup  #gluthailand  #yogaflow  #glowing  #studentteacher  #sanyikaworldwide  #acroyogis  #gypsysoul  #ibelieveicanfly  #bloom  #trustheprocess  #kohsamui  #graceabdgrit  #becoming  #faithoverfear  #wevegotthis  #yogateachergospelpreacher  #lotusflower  #onlybelieve  #riseup  #transformation  #warriorwomen  #Sanyikaworldwide  #bgm  #shinebright  #pranayama  #phoenixrising  #freetobe 
Обожаю боковую планку.
Это поза очень хорошо укрепляет спину, плечевой пояс и косые мышцы пресса. 💪🏻
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Боковая планка - это поза на баланс, которая укрепляет муладхару и манипуру - уверенность в себе и организованность.
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А упражнения в ней просто, чтобы скучно не было 😅
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В позе на растяжку в конце вы ощутите, над какими мышцами работали. Макушку тяните к пяткам, ягодицы и колени подтянуты. Плечо той руки, которая на ноге - расслаблено.
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#йогавидео#йогатренер#йогамама#йогакаждыйдень#аштангайога#хатхайога#боковаяпланка#спорт#силамышц#силадуха#кундалинийога#зож#статика
Обожаю боковую планку. Это поза очень хорошо укрепляет спину, плечевой пояс и косые мышцы пресса. 💪🏻 . Боковая планка - это поза на баланс, которая укрепляет муладхару и манипуру - уверенность в себе и организованность. . А упражнения в ней просто, чтобы скучно не было 😅 . В позе на растяжку в конце вы ощутите, над какими мышцами работали. Макушку тяните к пяткам, ягодицы и колени подтянуты. Плечо той руки, которая на ноге - расслаблено. . #йогавидео #йогатренер #йогамама #йогакаждыйдень #аштангайога #хатхайога #боковаяпланка #спорт #силамышц #силадуха #кундалинийога #зож #статика 
Cómo comencé a hacer yoga? Aquí tenéis la respuesta en la mini entrevista hecha por @la_fotografa_en_mallas para el proyecto #lasmilcarasdelyoga
(🇬🇧 in comments)
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Laura empezó a practicar hace siete años en un centro cívico porque un conocido daba clases y la invitó a ir. Entonces el yoga no era tan popular como ahora y pensó: Yoga? Que es eso? Al final fue a probar con otro amigo  y la verdad es que su primera clase fue un tanto peculiar. Recuerda que para empezar con lo de cantar los Ohm se partía de risa. Y no sólo eso. Su amigo le hacía reir continuamente! Entre una cosa y otra más que yoga hizo risoterapia. Su amigo ya no volvió más a las clases. Ella en cambio quiso repetir porque era consciente que esa primera vez fue un tanto caótica. Y se enganchó! Cuando quedamos Laura practicaba un poco cada día en su casa (si su doctorado en Ingenieria Ambiental se lo permitía) y además iba dos veces a la semana a clases en Ohmshanti (@omshantiyogastudio ). Ahora seguramente practicará más porque finalmente se ha animado y ha empezado su YIT500h...
Os acordáis de vuestra primera clase? Conectasteis con el yoga desde el primer minuto? O como Laura tuvisteis una primera vez un tanto peculiar y necesitasteis repetir?
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📷: @la_fotografa_en_mallas @sarahrmphotos
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 #doyoganotwar #yogaphotograhy #yogaphotos #yogacatalunya #yogabarcelona #barcelonayoga  #yogacommunity #yogis #yogislife #loveyoga #igyoga #yoga #practiceandalliscoming #yogainspiration #yogapose #yogaeverydamnday #yogapractice #practiceyoga #yogajourney #yogagirl #yogaaddict #instayoga #yogafun  #yogaflow #motivation #yogalife #yogui  #yogaoutdoors #shambhalatribe
Cómo comencé a hacer yoga? Aquí tenéis la respuesta en la mini entrevista hecha por @la_fotografa_en_mallas para el proyecto #lasmilcarasdelyoga  (🇬🇧 in comments) . Laura empezó a practicar hace siete años en un centro cívico porque un conocido daba clases y la invitó a ir. Entonces el yoga no era tan popular como ahora y pensó: Yoga? Que es eso? Al final fue a probar con otro amigo y la verdad es que su primera clase fue un tanto peculiar. Recuerda que para empezar con lo de cantar los Ohm se partía de risa. Y no sólo eso. Su amigo le hacía reir continuamente! Entre una cosa y otra más que yoga hizo risoterapia. Su amigo ya no volvió más a las clases. Ella en cambio quiso repetir porque era consciente que esa primera vez fue un tanto caótica. Y se enganchó! Cuando quedamos Laura practicaba un poco cada día en su casa (si su doctorado en Ingenieria Ambiental se lo permitía) y además iba dos veces a la semana a clases en Ohmshanti (@omshantiyogastudio ). Ahora seguramente practicará más porque finalmente se ha animado y ha empezado su YIT500h... Os acordáis de vuestra primera clase? Conectasteis con el yoga desde el primer minuto? O como Laura tuvisteis una primera vez un tanto peculiar y necesitasteis repetir? . 📷: @la_fotografa_en_mallas @sarahrmphotos . . _______________________________________ #doyoganotwar  #yogaphotograhy  #yogaphotos  #yogacatalunya  #yogabarcelona  #barcelonayoga  #yogacommunity  #yogis  #yogislife  #loveyoga  #igyoga  #yoga  #practiceandalliscoming  #yogainspiration  #yogapose  #yogaeverydamnday  #yogapractice  #practiceyoga  #yogajourney  #yogagirl  #yogaaddict  #instayoga  #yogafun  #yogaflow  #motivation  #yogalife  #yogui  #yogaoutdoors  #shambhalatribe 
Here’s a little morning headstand practice 🧘🏽‍♀️ .
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-🎵 bon iver - i can’t make you love me
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Wearing @aloyoga
Here’s a little morning headstand practice 🧘🏽‍♀️ . . -🎵 bon iver - i can’t make you love me . Wearing @aloyoga
"Hayatımız boyunca kendimizden daha çok seveceğimiz birilerini arar dururuz. Bu kişiyi çok uzaklarda ararız ancak bize kendimiz kadar yakındır. Hayatta en çok sevmeniz gereken ve sevginizi en çok hakeden kişi kendinizsiniz." Buda '
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#yoga #yogagirl #yogalife #yogagram #yogalove #buda #yogapose #yogainspiration #yogadaily #yogateacher #yogajourney #yogaflow #yogatime #yogaeveryday #karma #meditation #om #yogafit #yogini #yogachallenge #lotus #yogaaddict #namaste #yogapractice #yogafun #prana #asana #pranayama #illustration #yogaillustration
"Hayatımız boyunca kendimizden daha çok seveceğimiz birilerini arar dururuz. Bu kişiyi çok uzaklarda ararız ancak bize kendimiz kadar yakındır. Hayatta en çok sevmeniz gereken ve sevginizi en çok hakeden kişi kendinizsiniz." Buda ' . . . . . . . #yoga  #yogagirl  #yogalife  #yogagram  #yogalove  #buda  #yogapose  #yogainspiration  #yogadaily  #yogateacher  #yogajourney  #yogaflow  #yogatime  #yogaeveryday  #karma  #meditation  #om  #yogafit  #yogini  #yogachallenge  #lotus  #yogaaddict  #namaste  #yogapractice  #yogafun  #prana  #asana  #pranayama  #illustration  #yogaillustration 
7 Yoga Moves For Sore Muscles
Yoga is only getting more popular, and it’s even becoming part of regular cross-training for many professional athletes. But yoga isn’t just a good workout or a way to increase your flexibility. Lots of yoga poses are perfect for soothing your sore muscles after your usual workouts–or your unusually challenging ones!
Each of these poses is fantastic for your entire body, but they each target a specific set of muscles to stretch, strengthen, and soothe when you’re sore.
📍STANDING FORWARD BEND
📍CAMEL POSE
📍EXTENDED TRIANGLE POSE
📍COBRA OR UPWARD FACING DOG POSE
📍Alternating CAT and COW Poses
📍RECLINED SPINAL ROTATIONS
📍CHILD’S POSE

Let’s Wrap It Up
We hope you’ll be able to shirk some of your soreness with these easy yoga poses.
🧘🏻‍♀️#yogacommunity #yogalifestyle #igyoga #yogaaddict #yoga #yogachallenge #yogafit #yogainspiration #yogapractice #yogagirl #yogatime #yogaeveryday #yogafun #yogapose #yogadaily #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogisofinstagram #yogaflow  #yogateacher #yogajourney #yoga #asana #chakra #chakras #flexible #flexibility #fitfluential #meditation#SoreMuscles
7 Yoga Moves For Sore Muscles Yoga is only getting more popular, and it’s even becoming part of regular cross-training for many professional athletes. But yoga isn’t just a good workout or a way to increase your flexibility. Lots of yoga poses are perfect for soothing your sore muscles after your usual workouts–or your unusually challenging ones! Each of these poses is fantastic for your entire body, but they each target a specific set of muscles to stretch, strengthen, and soothe when you’re sore. 📍STANDING FORWARD BEND 📍CAMEL POSE 📍EXTENDED TRIANGLE POSE 📍COBRA OR UPWARD FACING DOG POSE 📍Alternating CAT and COW Poses 📍RECLINED SPINAL ROTATIONS 📍CHILD’S POSE Let’s Wrap It Up We hope you’ll be able to shirk some of your soreness with these easy yoga poses. 🧘🏻‍♀️#yogacommunity  #yogalifestyle  #igyoga  #yogaaddict  #yoga  #yogachallenge  #yogafit  #yogainspiration  #yogapractice  #yogagirl  #yogatime  #yogaeveryday  #yogafun  #yogapose  #yogadaily  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogisofinstagram  #yogaflow  #yogateacher  #yogajourney  #yoga  #asana  #chakra  #chakras  #flexible  #flexibility  #fitfluential  #meditation #SoreMuscles