an online Instagram web viewer

#YogaCommunity medias

Photos

Day 6  #pigeonpose 🐦 #pigeon #streetyoga
💎#crystalyogachallenge 💎
✨November 15th-24th✨
.
.
🌌Hosts🌌
@lisaschreiberyoga
@darcydreamyoga
@yogawithadriana
@clarissa_mae_
@bella.chadwick
.
.
🌌Sponsors🌌
@mysugarmat
@Buddhibox
@yogapaws
@chargedjewelry
@lotusblossomyoga
@yandarayoga
.
.
Day 1 (15th): Warrior 1
Day 2 (16th): Eagle pose
Day 3 (17th): Goddess pose
Day 4 (18th): Warrior 3
Day 5 (19th): Heart-Melting pose
Day 6 (20th): Pigeon pose
Day 7 (21st): Shoulder stand
Day 8 (22nd): Restorative pose
Day 9 (23rd): Inversion
Day 10 (24th): Lotus pose
.
.
#graffiti #graffitiart #tag #streetart #creative #denveryogi #coloradoyogi #denveryoga #coloradoyoga #namastebabe #streetyoga #igyogachallenge #yogachallenge #yogafun #yogainspiration #yoga #yogi #challenge #crystal#crystals #instayoga#igyogacommunity #yogafam #igyogafam #yogacommunity#yogainspiration #yogagirl
Day 6 #pigeonpose  🐦 #pigeon  #streetyoga  💎#crystalyogachallenge  💎 ✨November 15th-24th✨ . . 🌌Hosts🌌 @lisaschreiberyoga @darcydreamyoga @yogawithadriana @clarissa_mae_ @bella.chadwick . . 🌌Sponsors🌌 @mysugarmat @Buddhibox @yogapaws @chargedjewelry @lotusblossomyoga @yandarayoga . . Day 1 (15th): Warrior 1 Day 2 (16th): Eagle pose Day 3 (17th): Goddess pose Day 4 (18th): Warrior 3 Day 5 (19th): Heart-Melting pose Day 6 (20th): Pigeon pose Day 7 (21st): Shoulder stand Day 8 (22nd): Restorative pose Day 9 (23rd): Inversion Day 10 (24th): Lotus pose . . #graffiti  #graffitiart  #tag  #streetart  #creative  #denveryogi  #coloradoyogi  #denveryoga  #coloradoyoga  #namastebabe  #streetyoga  #igyogachallenge  #yogachallenge  #yogafun  #yogainspiration  #yoga  #yogi  #challenge  #crystal #crystals  #instayoga #igyogacommunity  #yogafam  #igyogafam  #yogacommunity #yogainspiration  #yogagirl 
Be a warrior!

Reserve your mat here: www.santispacehk.com/book-online
.
.
.
.
.
.
#Powerofgreen #livingplants #yogastudio #wanchai #urbanoasis 🌿🌿🌿🌿🌿🌿🌿🌿
Schedule & Book Online-
Book as unpaid at www.santispacehk.com
No Membership. Pay cash/ PayMe after class
Follow us @santispaceyoga
Be a warrior! Reserve your mat here: www.santispacehk.com/book-online . . . . . . #Powerofgreen  #livingplants  #yogastudio  #wanchai  #urbanoasis  🌿🌿🌿🌿🌿🌿🌿🌿 Schedule & Book Online- Book as unpaid at www.santispacehk.com No Membership. Pay cash/ PayMe after class Follow us @santispaceyoga
One of my students came to class tonight and presented me with a gift. They were in France last week when they came across this bottle of lavender oil (which I use in all of my gentle classes) which made them immediately think of me and they said they knew they had to bring it back for me. It made my heart so happy to know I’ve had a positive influence in their life. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
I can whole heartedly say that I know I have found my calling when it comes to teaching yoga. 
There’s no better feeling than knowing I’ve made a difference in someone’s life. That I’ve had a positive impact in their life by sharing my practice and personal beliefs with them. 
Whether that difference only stays with them for the duration of class or carries them throughout the week or to a different country; I made that difference. 
I love this job. I love this community.
.
.
#yogacommunity #ilovemyjob #yogateacher #yogagram #yogainspiration #love #light #bethedifference #yogisofinstagram #yogaeverydamnday #yogastrong #yogaisgoodforthesoul #liveyourbestlife #imlivingmydream #happyyogi #yogini #om #shanti #peace #namaste #happy #choosekindness #happyheart #dowhatyoulove #lovewhatyoudo #choosehappiness #yogawithcaitlyn
One of my students came to class tonight and presented me with a gift. They were in France last week when they came across this bottle of lavender oil (which I use in all of my gentle classes) which made them immediately think of me and they said they knew they had to bring it back for me. It made my heart so happy to know I’ve had a positive influence in their life. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ I can whole heartedly say that I know I have found my calling when it comes to teaching yoga. There’s no better feeling than knowing I’ve made a difference in someone’s life. That I’ve had a positive impact in their life by sharing my practice and personal beliefs with them. Whether that difference only stays with them for the duration of class or carries them throughout the week or to a different country; I made that difference. I love this job. I love this community. . . #yogacommunity  #ilovemyjob  #yogateacher  #yogagram  #yogainspiration  #love  #light  #bethedifference  #yogisofinstagram  #yogaeverydamnday  #yogastrong  #yogaisgoodforthesoul  #liveyourbestlife  #imlivingmydream  #happyyogi  #yogini  #om  #shanti  #peace  #namaste  #happy  #choosekindness  #happyheart  #dowhatyoulove  #lovewhatyoudo  #choosehappiness  #yogawithcaitlyn 
You’ll always be my only guiding light ✨ .
.
Fix your eyes on me 
And I swear you’ll see the dawn again
Don’t just sit with folded hands and become blind 
Because even when there is no star insight, you’ll always be my only guiding light. 
Discover some new truth - and that was always wrapped around you 💛🙏
You’ll always be my only guiding light ✨ . . Fix your eyes on me And I swear you’ll see the dawn again Don’t just sit with folded hands and become blind Because even when there is no star insight, you’ll always be my only guiding light. Discover some new truth - and that was always wrapped around you 💛🙏
Still working on these inversions for #PressingDreams 
Day 20 and getting stronger and more aware of my body in space 😊
#yogacommunity #yogachallenge #yogaeveryday #keeppracticing #practiceandalliscoming
Our dear friend and teacher Kathy Scheen has been with us for six years now! 🙏🏻❤️ It is wonderful to see her find her calling! @kathyscheen1 “Enrolling in the 2017 Yoga IS Teacher Training Program was one of the best decisions I have ever made.  The course gave me a solid understanding of how to teach effective, challenging classes, while following the Yoga IS principles of honoring body structure and range of motion
•
•
•
• Since I walked into the studio for the first time in 2013, my body has undergone a huge transformation!  My posture has improved so much, as has my overall strength and fitness level.  I'm having so much fun teaching and seeing clients get excited about becoming strong and fit.  Yoga IS students and instructors are like a second family to me!" - Kathy Scheen
•
•
•
• Catch her classes online https://yogaintegratedscience.com/class-schedule/ for her Yogaisculpt, Mindful Muscle, Align and Flow, and Yoga I.S. CORE
•
•
•
•
• #yogaintegratedscience #meetyourteacher #weloveourteachers #yogafamily #yogateachertraining #yogateacher #yogajourney #inspireothers #transformyourbody #followyourdream #followyourbliss #findyourpath #yoga4growth #yogastudent #yogajournal #yogatribe #yogafam #ourteachersrock #changeyourbody #stayingstrong #inspirehealthy #fitnessjourney #yogaforlife #yogaforeverybody #yogavibes #followyoursoul #proudfamily #yogacommunity #yogastudio #fitnesstransformation
Our dear friend and teacher Kathy Scheen has been with us for six years now! 🙏🏻❤️ It is wonderful to see her find her calling! @kathyscheen1 “Enrolling in the 2017 Yoga IS Teacher Training Program was one of the best decisions I have ever made. The course gave me a solid understanding of how to teach effective, challenging classes, while following the Yoga IS principles of honoring body structure and range of motion • • • • Since I walked into the studio for the first time in 2013, my body has undergone a huge transformation! My posture has improved so much, as has my overall strength and fitness level. I'm having so much fun teaching and seeing clients get excited about becoming strong and fit. Yoga IS students and instructors are like a second family to me!" - Kathy Scheen • • • • Catch her classes online https://yogaintegratedscience.com/class-schedule/ for her Yogaisculpt, Mindful Muscle, Align and Flow, and Yoga I.S. CORE • • • • • #yogaintegratedscience  #meetyourteacher  #weloveourteachers  #yogafamily  #yogateachertraining  #yogateacher  #yogajourney  #inspireothers  #transformyourbody  #followyourdream  #followyourbliss  #findyourpath  #yoga4growth  #yogastudent  #yogajournal  #yogatribe  #yogafam  #ourteachersrock  #changeyourbody  #stayingstrong  #inspirehealthy  #fitnessjourney  #yogaforlife  #yogaforeverybody  #yogavibes  #followyoursoul  #proudfamily  #yogacommunity  #yogastudio  #fitnesstransformation 
When I saw this challenge I was like... no way I'm not able to do the flying warrior! But I thought that I have to dare more, so I'll try to do it 😌
.
#OpeningToFlyingWarrior -
POSE LIST:
1. #FirelogPose
2. Butterfly Pose
3. Lizard Pose
4. Side Plank
5. Splits/Half Splits/Straddle
6. Compass Pose
7. Flying Warrior
-
HOSTS:
@Frog_queenyoga
@Activefityoga
@Awesomebodyrevolution
-
SPONSORS:
@Creativeyogawear
@Yogapaws
@Arcfitnessproject
@Gocleveryoga
-
#yogaflow • #yogadance • #yogachallenges • #healtylifstyle • #yoga • #vegetarian • #novemberyogachallenge • #yogagirl • #yogaeveryday • #igyogacommunity • #yogachallenge • #yogacommunity • #igyogafam • #igyogafamily • #happyyoga • #yogaisfun • #yogaforbeginners • #practiceyoga • #yogafun
When I saw this challenge I was like... no way I'm not able to do the flying warrior! But I thought that I have to dare more, so I'll try to do it 😌 . #OpeningToFlyingWarrior  - POSE LIST: 1. #FirelogPose  2. Butterfly Pose 3. Lizard Pose 4. Side Plank 5. Splits/Half Splits/Straddle 6. Compass Pose 7. Flying Warrior - HOSTS: @Frog_queenyoga @Activefityoga @Awesomebodyrevolution - SPONSORS: @Creativeyogawear @Yogapaws @Arcfitnessproject @Gocleveryoga - #yogaflow  • #yogadance  • #yogachallenges  • #healtylifstyle  • #yoga  • #vegetarian  • #novemberyogachallenge  • #yogagirl  • #yogaeveryday  • #igyogacommunity  • #yogachallenge  • #yogacommunity  • #igyogafam  • #igyogafamily  • #happyyoga  • #yogaisfun  • #yogaforbeginners  • #practiceyoga  • #yogafun 
I don't always have the most profound or inspiring things to say. I'm not so good at being vulnerable, at putting myself out there. I always thought I was an open book, but the more time I spend on social media, Instagram in particular, the more I realize I don't know myself as well as I thought. I don't know who I am or who I want to be. And that's okay. That's what this life is for- to live and figure it all out along the way. I'm a firm believer in that saying, "everything will fall into place" because if it's meant to happen, it will. Even if it takes time💓 
PC: @goofyfootedyogi
I don't always have the most profound or inspiring things to say. I'm not so good at being vulnerable, at putting myself out there. I always thought I was an open book, but the more time I spend on social media, Instagram in particular, the more I realize I don't know myself as well as I thought. I don't know who I am or who I want to be. And that's okay. That's what this life is for- to live and figure it all out along the way. I'm a firm believer in that saying, "everything will fall into place" because if it's meant to happen, it will. Even if it takes time💓 PC: @goofyfootedyogi
Kicking off #gratefulbends with urdvadhanurasana, or wheel pose, and would you check out these perfectly themed pants!
⋆
Wrist issues kept me away from wheel pose for a few months, so I’m looking forward to working my back flexibility again - I used to be able to touch my feet! I also need to work that leg extension. So much harder than it looks. ⋆
⋆
⋆
⋆
#yogacommunity #yogalife #practicenotperfection #strongwomen #christianyoga #christianyogi #aloyogachallenges #goldsheep #mysugarmat #urdvadhanurasana #wheelpose #ipreview @preview.app
Kicking off #gratefulbends  with urdvadhanurasana, or wheel pose, and would you check out these perfectly themed pants! ⋆ Wrist issues kept me away from wheel pose for a few months, so I’m looking forward to working my back flexibility again - I used to be able to touch my feet! I also need to work that leg extension. So much harder than it looks. ⋆ ⋆ ⋆ ⋆ #yogacommunity  #yogalife  #practicenotperfection  #strongwomen  #christianyoga  #christianyogi  #aloyogachallenges  #goldsheep  #mysugarmat  #urdvadhanurasana  #wheelpose  #ipreview  @preview.app
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” –Cybele Tomlinson⠀⠀⠀⠀⠀⠀⠀⠀⠀
---------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visit our yoga online shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga mats, clothes & accessories. Free Worldwide Shipping 👉 Link in bio 👉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogagirl #yogaaddicted #yogaaddict #yogatips #yogateachers #yogachallenge #yogapose #yogainspiration #yogalove #yogaposes #yogashop #meditation #shopping #onlineshop #usagirl #usayoga #usafitness #fitgirl #fitnessgirl #loveyoga #yogapractice #yogacommunity #yogaeverywhere #yogaeveryday #yogaeverydamnday #beach #sea #beachgirl
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” –Cybele Tomlinson⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit our yoga online shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga mats, clothes & accessories. Free Worldwide Shipping 👉 Link in bio 👉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogagirl  #yogaaddicted  #yogaaddict  #yogatips  #yogateachers  #yogachallenge  #yogapose  #yogainspiration  #yogalove  #yogaposes  #yogashop  #meditation  #shopping  #onlineshop  #usagirl  #usayoga  #usafitness  #fitgirl  #fitnessgirl  #loveyoga  #yogapractice  #yogacommunity  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #beach  #sea  #beachgirl 
@Regran_ed from @meli.olivia_mo -  Day 7 or final day of #BackBendWithWerk .
Today I choose #bowpose or #dhanurasana

Thank you for hosting this amazing challenge to hosts and sponsors 😍😍
.
Hosts:
@alysia_cen
@lizfair_yoga
@yoga_karlet 
@em.luker
.
Sponsors:
@werkshop
@malabella_jewels
@urbanizedbeauty 
@sashka_co
@insideoutsideoutsidein
@yogisecretbox  @gocleveryoga .  Pose lineup:
Day One: Wild thing ↩
Day Two: Pigeon↩
Day Three : Dancer ↩
Day Four: King cobra↩
Day Five: Wheel ↩
Day Six: Camel ↩
Day Seven: Yogi’s choice ↩
.
.
.
.
.
.
.
.
.
.
.
#yogafit #backbend #openheart #myyogalife #yogajourney #yogaeveryday #yogaaddict #yogalover #yogainspo #igyogacommunity #bendy #iloveyoga #myyogapractice #yogajournal #yogafun #yoga #beagoddess #yogagram #instayoga #yogi #yogini #practiceandalliscoming #yogacommunity #yogaflow #yogalover - #regrann
@Regran_ed from @meli.olivia_mo - Day 7 or final day of #BackBendWithWerk  . Today I choose #bowpose  or #dhanurasana  Thank you for hosting this amazing challenge to hosts and sponsors 😍😍 . Hosts: @alysia_cen @lizfair_yoga @yoga_karlet @em.luker . Sponsors: @werkshop @malabella_jewels @urbanizedbeauty @sashka_co @insideoutsideoutsidein @yogisecretbox @gocleveryoga . Pose lineup: Day One: Wild thing ↩ Day Two: Pigeon↩ Day Three : Dancer ↩ Day Four: King cobra↩ Day Five: Wheel ↩ Day Six: Camel ↩ Day Seven: Yogi’s choice ↩ . . . . . . . . . . . #yogafit  #backbend  #openheart  #myyogalife  #yogajourney  #yogaeveryday  #yogaaddict  #yogalover  #yogainspo  #igyogacommunity  #bendy  #iloveyoga  #myyogapractice  #yogajournal  #yogafun  #yoga  #beagoddess  #yogagram  #instayoga  #yogi  #yogini  #practiceandalliscoming  #yogacommunity  #yogaflow  #yogalover  - #regrann 
YOGA IN MY JAMMIES!!! Can’t wait!! This is gonna be fun!😍😴😌💕💫 #Repost @themuscleboundyogi with @get_repost
・・・
‘Tis the season to be COZY, so join us for a second round of Pajama Yoga Party! Your original hostesses are back with all new sponsors for #PJYogaParty2 👘🧘🏼‍♀️👙
We invite you to practice in your pajamas with us for 7 days of dynamic poses, while you keep your asana comfy!!
🧦🧘🏻‍♂️🥋
✨
Hosted by:
@themermaidyogi
@themuscleboundyogi
@quietfitlife
@suburbangypsy
✨
Generous Sponsors:
@shop.breezi
@gocleveryoga 
@themermaidmade 
@yogisurprise 
@brentwoodhome ✨
How to Play:
1. Respost this flyer and tag a few friends to join in 
2. Follow all hosts and sponsors 
3. Take a pic of the daily pose and post it using the challenge hashtag #PJYogaParty2 Don’t forgot to tag all hosts and sponsors in every post. 
4. Be sure your account is set to public so we can see your posts in the gallery. 
5. Support your fellow participants and have fun!
✨
List of Poses:
Seated Pose
Reclined Pose
Arm Balance
Tip Toe/Squat
Any Lunge
Inversion
Twist/Bind
✨
#yogachallenges #IGYoga #ChallengeThyYoga #YogaChallenge #Novemberyogachallenge2018 #yogadaily #yogainspiration #IgYogaCommunity #YogaCommunity #letsdoyoga
YOGA IN MY JAMMIES!!! Can’t wait!! This is gonna be fun!😍😴😌💕💫 #Repost  @themuscleboundyogi with @get_repost ・・・ ‘Tis the season to be COZY, so join us for a second round of Pajama Yoga Party! Your original hostesses are back with all new sponsors for #PJYogaParty2  👘🧘🏼‍♀️👙 We invite you to practice in your pajamas with us for 7 days of dynamic poses, while you keep your asana comfy!! 🧦🧘🏻‍♂️🥋 ✨ Hosted by: @themermaidyogi @themuscleboundyogi @quietfitlife @suburbangypsy ✨ Generous Sponsors: @shop.breezi @gocleveryoga @themermaidmade @yogisurprise @brentwoodhome ✨ How to Play: 1. Respost this flyer and tag a few friends to join in 2. Follow all hosts and sponsors 3. Take a pic of the daily pose and post it using the challenge hashtag #PJYogaParty2  Don’t forgot to tag all hosts and sponsors in every post. 4. Be sure your account is set to public so we can see your posts in the gallery. 5. Support your fellow participants and have fun! ✨ List of Poses: Seated Pose Reclined Pose Arm Balance Tip Toe/Squat Any Lunge Inversion Twist/Bind ✨ #yogachallenges  #IGYoga  #ChallengeThyYoga  #YogaChallenge  #Novemberyogachallenge2018  #yogadaily  #yogainspiration  #IgYogaCommunity  #YogaCommunity  #letsdoyoga 
We're super excited to welcome @sheilafergusonyoga back into the seat of the teacher from 3 Dec! As many of you know she's been away to give birth and raise a new little human! <3 She'll be guest teaching the 5:30pm Candlelight Flow Class on Friday 30 November to kick of our Christmas Stretch, Sip and Shop Party, then take back her regular Monday afternoon classes from 3 December. 
Every Monday ~
4:30pm Restorative Yoga Express
5:30pm Aligned Vinyasa Express

Join us for Stretch, Sip and Shop from 5:30pm Friday 30 November, regular class passes apply, or simply come from 6:30pm onwards for free, enjoy a drink, a bite to eat, a catch up and a spot of shopping with pop-up shops from @perfectpotion, @oxlade_heart, @liquidoactive wear from @b_yoga_au, @detailsjewellery, @littleloveproject, and more! More details online shriyoga.com.au/workshops please RSVP!

#brisbaneyoga #shriclasses #yogateacher #shriyogabrisbane #shribees #yogacommunity #brisbaneyogi
We're super excited to welcome @sheilafergusonyoga back into the seat of the teacher from 3 Dec! As many of you know she's been away to give birth and raise a new little human! <3 She'll be guest teaching the 5:30pm Candlelight Flow Class on Friday 30 November to kick of our Christmas Stretch, Sip and Shop Party, then take back her regular Monday afternoon classes from 3 December. Every Monday ~ 4:30pm Restorative Yoga Express 5:30pm Aligned Vinyasa Express Join us for Stretch, Sip and Shop from 5:30pm Friday 30 November, regular class passes apply, or simply come from 6:30pm onwards for free, enjoy a drink, a bite to eat, a catch up and a spot of shopping with pop-up shops from @perfectpotion, @oxlade_heart, @liquidoactive wear from @b_yoga_au, @detailsjewellery, @littleloveproject, and more! More details online shriyoga.com.au/workshops please RSVP! #brisbaneyoga  #shriclasses  #yogateacher  #shriyogabrisbane  #shribees  #yogacommunity  #brisbaneyogi 
无题
无题
Day 3 #LetsFlipTheGrip is #dhanurasana aka #bowpose
_

Your hosts:
@Fit_Yoga_Girl
@Kimterpstra_yoga
@Lancuks_yoga
.
.
Sponsors:
@onzie
@Yogi.Bare
@infinitystrap
@naturalleu .
.
Let’s Flip the Grip in: 
Day 1  Eka Pada Rajakapotasana I or III
Day 2  Ardha Chandra Chapasana
Day 3  Dhanurasana
Day 4  Eka Pada Rajakapotasana II or Crooked Monkey
Day 5  Vyagrasana or One Legged Downward Dog
Day 6  Natarajasana
Day 7  Eka Pada Rajakapotasana IV (hanumanasana)
Day 8  Camatkarasana
Day 9  Ustrasana
Day 10 Fallen Dancerpose
Day 11 Anuvittasana
Day 12 Kapinjalasana .
.
#crazysexyyoga #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun
#ashtanga #ashtangalove  #yogalife  #yogisofinstagram #instayoga  #yogapose  #ashtangayoga #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity #acroyoga #backbend #bendygirl #backbendlovers
Day 3 #LetsFlipTheGrip  is #dhanurasana  aka #bowpose  _ Your hosts: @Fit_Yoga_Girl @Kimterpstra_yoga @Lancuks_yoga . . Sponsors: @onzie @Yogi.Bare @infinitystrap @naturalleu . . Let’s Flip the Grip in: Day 1 Eka Pada Rajakapotasana I or III Day 2 Ardha Chandra Chapasana Day 3 Dhanurasana Day 4 Eka Pada Rajakapotasana II or Crooked Monkey Day 5 Vyagrasana or One Legged Downward Dog Day 6 Natarajasana Day 7 Eka Pada Rajakapotasana IV (hanumanasana) Day 8 Camatkarasana Day 9 Ustrasana Day 10 Fallen Dancerpose Day 11 Anuvittasana Day 12 Kapinjalasana . . #crazysexyyoga  #igyogachallenge  #yogachallenge  #yogalove  #igyoga  #yoga  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #yogapose  #ashtangayoga  #yogi  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity  #acroyoga  #backbend  #bendygirl  #backbendlovers 
Day 2: pigeon pose
Since dropping my practice I have a lot of work to do to regain my flexibility. King pigeon used to be a snap and now I feel like I might break my arms off! I’m grateful for patience and understanding of myself. It’s important to work with yourself, not against you!
#aerialwithalicia #yogawithalicia #thankfulaerialyogi
@alicia_jurado
Day 2: pigeon pose Since dropping my practice I have a lot of work to do to regain my flexibility. King pigeon used to be a snap and now I feel like I might break my arms off! I’m grateful for patience and understanding of myself. It’s important to work with yourself, not against you! #aerialwithalicia  #yogawithalicia  #thankfulaerialyogi  @alicia_jurado
Day 5 of the yoga challenge #EmbraceYourChakra is the Throat chakra bc it is located in the throat.
Vishuddha is associated with our voice, our communication and expression. 
And today I use the positive affirmation for Vishuddha "Changes are my friends! In every life opportunity I see a chance for myself!"
Hosts 
@lizacolpa
@eli_lifestyle_
@sarka.yoga
@saminyoga
@ayogakindalife
@yoga.janey

Sponsors
@vayumudra
@freaklechic
@malabella_jewels
@unoa_clothing
@moonandjai
@lotuscrafts_meditation
@lotusblossomyoga

Pose line up:
1. Any hip opener 🍓🍓🍓
2. A creative variation of any pose🍊🍊🍊
3. Any core pose🍋🍋🍋
4. Any heart opener🥝🥝🥝
5. Any pose to release the neck 🍬🍬🍬
6. Any balancing pose
7. Yogi’s choice

#chakra #chakras #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #novemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges
Day 5 of the yoga challenge #EmbraceYourChakra  is the Throat chakra bc it is located in the throat. Vishuddha is associated with our voice, our communication and expression. And today I use the positive affirmation for Vishuddha "Changes are my friends! In every life opportunity I see a chance for myself!" Hosts @lizacolpa @eli_lifestyle_ @sarka.yoga @saminyoga @ayogakindalife @yoga.janey Sponsors @vayumudra @freaklechic @malabella_jewels @unoa_clothing @moonandjai @lotuscrafts_meditation @lotusblossomyoga Pose line up: 1. Any hip opener 🍓🍓🍓 2. A creative variation of any pose🍊🍊🍊 3. Any core pose🍋🍋🍋 4. Any heart opener🥝🥝🥝 5. Any pose to release the neck 🍬🍬🍬 6. Any balancing pose 7. Yogi’s choice #chakra  #chakras  #yogachallenges  #igyogachallenge  #newyogachallenge  #challengethyyoga  #yogaenergy  #novemberyogachallenge  #yogachallengeworld  #newyogachallenge  #igyogacommunity  #yogachallenge  #yogacommunity  #igyogafam  #igyogafamily  #yogaforbeginners  #practiceyoga  #igyogachallenges  @yoga.challenges.directory @challengethyyoga @igyogachallenges
“A positive mind finds a way it can done; a negative mind looks for all the ways it can’t be done.”
.
.
.
✨Wednesday’s Classes✨
8:00 am ROOTS ~ Megan
9:30 am FLOW ~ Josh
5:30 pm GENTLE ~ Allison
6:45 pm FLOW ~ Allison
“A positive mind finds a way it can done; a negative mind looks for all the ways it can’t be done.” . . . ✨Wednesday’s Classes✨ 8:00 am ROOTS ~ Megan 9:30 am FLOW ~ Josh 5:30 pm GENTLE ~ Allison 6:45 pm FLOW ~ Allison
i like sitting on walls 🙃

#sitting
i like sitting on walls 🙃 #sitting 
Finding yourself is actually returning to yourself. An unlearning, an excavation, a remembering of who you were before the world got its hands on you. 🌎
#yogaeverydamnday #yoga #yogaeveryday #yogini #detroityogis #yogacommunity #remember #return #royaloak #detroit #pigeon #yogisofinstagram #emilymcdowell #yogababe #fitness #balance
SIGN UP NOW there are only a few spots left! We’ll be collecting canned food donations for our local Bristol Food Pantry at class, any donation is appreciated! This is the perfect way to relax and renew before the busy Thanksgiving holiday, join us and Mallory for a very special Yoga Nidra and Adriel for our regular morning class on #wednesday @bristolyoga 8:30am | Warm Strength&Flow 6:15pm | Thanks&Giving Holiday Nidra LIVE.LOVE.YOGA #bristolyoga #bristoltn #bristolva #yogacommunity #yogalove #partneryoga #warmyoga #hotyoga #statestreetbristol #onlyonebristolyoga #yogaalliance #ryt200yogaschool #bristolyoga #bristoltn #bristolva #yogaalliance #200hrytt #chakrayoga #healingenergy #yogaisforeverybody #yogaeveryday #yogaschool #hotyoga #warmyoga #barre #yogainstructor #yogaaddicts
SIGN UP NOW there are only a few spots left! We’ll be collecting canned food donations for our local Bristol Food Pantry at class, any donation is appreciated! This is the perfect way to relax and renew before the busy Thanksgiving holiday, join us and Mallory for a very special Yoga Nidra and Adriel for our regular morning class on #wednesday  @bristolyoga 8:30am | Warm Strength&Flow 6:15pm | Thanks&Giving Holiday Nidra LIVE.LOVE.YOGA #bristolyoga  #bristoltn  #bristolva  #yogacommunity  #yogalove  #partneryoga  #warmyoga  #hotyoga  #statestreetbristol  #onlyonebristolyoga  #yogaalliance  #ryt200yogaschool  #bristolyoga  #bristoltn  #bristolva  #yogaalliance  #200hrytt  #chakrayoga  #healingenergy  #yogaisforeverybody  #yogaeveryday  #yogaschool  #hotyoga  #warmyoga  #barre  #yogainstructor  #yogaaddicts 
Make time every day to spend in nature in some way or another. 🌲
Take your shoes off in the park and feel the grass! 
Inhale the sweet scents of the earth, flowers and leaves around you.
Put your hand down on the ground or tree or leaves, and close your eyes for a moment.
Breathe 🙏
Make time every day to spend in nature in some way or another. 🌲 Take your shoes off in the park and feel the grass! Inhale the sweet scents of the earth, flowers and leaves around you. Put your hand down on the ground or tree or leaves, and close your eyes for a moment. Breathe 🙏
Join us for another “Glow with the Flow”, with @jo_hannabanana on Saturday, November 24, 2018.  Flowing with glow sticks and glow body paint on a Saturday evening, what could be better?  This class is for all levels.  Glow Sticks and Paint provided.
.
.
For more information contact @jo_hannabanana
.
.
.
.
#yogaflow #vinyasa #yogalove #glowwiththeflow #yogadaily #yogaforlife  #yoga #yogaeveryday #yogalover  #melaninmeditation #yogatribe #myyogajourney #myyogapractice #igyoga #yogainspiration #yogacommunity #yogaforthemind #igyogafam #yogainjamaica #jamaicamoves #journeytoself
Join us for another “Glow with the Flow”, with @jo_hannabanana on Saturday, November 24, 2018. Flowing with glow sticks and glow body paint on a Saturday evening, what could be better? This class is for all levels. Glow Sticks and Paint provided. . . For more information contact @jo_hannabanana . . . . #yogaflow  #vinyasa  #yogalove  #glowwiththeflow  #yogadaily  #yogaforlife  #yoga  #yogaeveryday  #yogalover  #melaninmeditation  #yogatribe  #myyogajourney  #myyogapractice  #igyoga  #yogainspiration  #yogacommunity  #yogaforthemind  #igyogafam  #yogainjamaica  #jamaicamoves  #journeytoself 
You are halfway there!
Flow and grow through your week!
______
Wednesday classes📿
🌟830a ashtanga inspired w @lianasimoneyoga
🌟930a vinyasa w @victoriabyoga
🌟11a yoga basics w @pili_jai
---
🌙6p vinyasa w @danielvvl
🌙7p hot yin yoga w @pili_jai
.
.
.
.
#synergyyoga #yogastudio #yogamiami#miamiyoga #miamibeach #miami#southbeach #sobe #namaste #yogagram #yogafamily #yogacommunity #yogalife #yogalove #yogaschool #yogapractice #yogateacher #yoga #humpday
You are halfway there! Flow and grow through your week! ______ Wednesday classes📿 🌟830a ashtanga inspired w @lianasimoneyoga 🌟930a vinyasa w @victoriabyoga 🌟11a yoga basics w @pili_jai --- 🌙6p vinyasa w @danielvvl 🌙7p hot yin yoga w @pili_jai . . . . #synergyyoga  #yogastudio  #yogamiami #miamiyoga  #miamibeach  #miami #southbeach  #sobe  #namaste  #yogagram  #yogafamily  #yogacommunity  #yogalife  #yogalove  #yogaschool  #yogapractice  #yogateacher  #yoga  #humpday 
" What do you call falling when the world is standing upside down ? "
.
.

The last day for challenge #InnerEarthing ➡ Get #upsidedown I choose #lotusheadstand
( been loving this variation lately 💕) Inversion teaches us how to see everythings from all perspective. Up doesn't always mean right and down doesn't seem like all the things were wrong. .
.
Hosts: 
@allykborn
@schun
@catvaladezyoga
@geeoice_yoga
.
⠀
Sponsor: 
@myinnerfire
.
⠀ ⠀
Dates & poses: 
Sat Nov 17th -Childs pose ⭐
Sun Nov 18th - Ground down - any seated pose ⭐
Mon Nov 19th - Mountain or corpse pose ⭐
Tues Nov 20th - Tree pose ⭐
Wed Nov 21st - Get upside down - any inversion ⭐
Thurs Nov 22nd - Winner announced

Fri Nov 23rd - Black Friday on MyInnerFire.com

#yoga #yogachallenge #yogini #yogagirl #motivation #fitness #november #mom #yogaeverydamnday #armbalances #flexibility  #yogapose #asana #yogadaily #yogacommunity #igyoga #yogafeed #instayoga #yogadaily #yogainspiration #igyogachallenge #yogagram #practiceandalliscoming
" What do you call falling when the world is standing upside down ? " . . The last day for challenge #InnerEarthing  ➡ Get #upsidedown  I choose #lotusheadstand  ( been loving this variation lately 💕) Inversion teaches us how to see everythings from all perspective. Up doesn't always mean right and down doesn't seem like all the things were wrong. . . Hosts:  @allykborn @schun @catvaladezyoga @geeoice_yoga . ⠀ Sponsor:  @myinnerfire . ⠀ ⠀ Dates & poses: Sat Nov 17th -Childs pose ⭐ Sun Nov 18th - Ground down - any seated pose ⭐ Mon Nov 19th - Mountain or corpse pose ⭐ Tues Nov 20th - Tree pose ⭐ Wed Nov 21st - Get upside down - any inversion ⭐ Thurs Nov 22nd - Winner announced Fri Nov 23rd - Black Friday on MyInnerFire.com #yoga  #yogachallenge  #yogini  #yogagirl  #motivation  #fitness  #november  #mom  #yogaeverydamnday  #armbalances  #flexibility  #yogapose  #asana  #yogadaily  #yogacommunity  #igyoga  #yogafeed  #instayoga  #yogadaily  #yogainspiration  #igyogachallenge  #yogagram  #practiceandalliscoming 
Hi yoga lovers 😍🕉️🤸
Yukkk gabung yoga bersama saya di @iyogacommunity Cinere Sabtu 24 Nov 2018 pukul 07.30 be healthy and be positif 😍
See you on the Mat Namaste 🙏🏻🕉️
.
.
.
.
.
.
.
#yogasaturday #yogamorning #yogacommunity #yogalovers #yogawithme #yogatime #yogaflow #yogapants #yogafam #yogaindonesia #yogabersama #yogaindoors #practicewithme #yogaholic #sehat #kuat #positive_energy #loveyourself #namaste🙏🏻
My favorite way to counter stretch the spine after backbends is the #rabbitpose  or #sasangasana 💕💚 It's a great posture to lengthen the spine and stretch the back, arms and shoulders.
.
.
.
.
. .
.
.
.
.
.
Double tap to like ♥️ and follow me on my journey 🙏
#lengthenspine #stretchyyogis #spinehealth #yogafortheback #yogainspiration #yogamotivation #yogaforbeginners #beginneryoga #yoga365 #getthefirestarted #yogateacher #yogagram #yoga4health #yogaforeveryone #yogaforall #yogatime #asanapractice #yogacommunity #mypractice #yogaandme
My favorite way to counter stretch the spine after backbends is the #rabbitpose  or #sasangasana  💕💚 It's a great posture to lengthen the spine and stretch the back, arms and shoulders. . . . . . . . . . . . Double tap to like ♥️ and follow me on my journey 🙏 #lengthenspine  #stretchyyogis  #spinehealth  #yogafortheback  #yogainspiration  #yogamotivation  #yogaforbeginners  #beginneryoga  #yoga365  #getthefirestarted  #yogateacher  #yogagram  #yoga4health  #yogaforeveryone  #yogaforall  #yogatime  #asanapractice  #yogacommunity  #mypractice  #yogaandme 
Our sale is officially up and running! Purchase a 1yr class pack of unlimited classes, and pay only $899!! We’re only selling 10 of these, and they’re selling like hotcakes!  You can purchase this online or in store.
Our sale is officially up and running! Purchase a 1yr class pack of unlimited classes, and pay only $899!! We’re only selling 10 of these, and they’re selling like hotcakes! You can purchase this online or in store.
Feeling ZEN AF after 4pm yoga with @liberty_park_high_five_guy and 5:30pm meditation with @bryceastill @saltlakepoweryoga #donthatemeditate #yogaeverydamday #zenaf
Do you want to save $300 OFF a retreat of your choice?! 👏🏽Well, we got YOU! If you book your retreat this Thursday - Sunday you have the opportunity to save $300 using our discount code BLACKFRIDAY300! Don't let the sun set without taking advantage of this opportunity. Now is the time to make YOU a priority! 🙏🏾
📷: @ashedmo
Do you want to save $300 OFF a retreat of your choice?! 👏🏽Well, we got YOU! If you book your retreat this Thursday - Sunday you have the opportunity to save $300 using our discount code BLACKFRIDAY300! Don't let the sun set without taking advantage of this opportunity. Now is the time to make YOU a priority! 🙏🏾 📷: @ashedmo
“The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan
🙏🏻
To begin bringing #gratitude into your life, you can #meditate on all the things in your own life that help you or give you #joy and #happiness. You can also keep a gratitude journal, posting pictures and writing about the things you feel grateful for each day.
.
.
.
✨Wednesday’s Classes✨
9:30 am SLOW FLOW ~ Camille
5:00 pm MEDITATION ~ Vanita
6:00 pm CALM & STRONG ~ Mandy
7:30 pm GENTLE & RESTORE ~ Nicole
“The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan 🙏🏻 To begin bringing #gratitude  into your life, you can #meditate  on all the things in your own life that help you or give you #joy  and #happiness . You can also keep a gratitude journal, posting pictures and writing about the things you feel grateful for each day. . . . ✨Wednesday’s Classes✨ 9:30 am SLOW FLOW ~ Camille 5:00 pm MEDITATION ~ Vanita 6:00 pm CALM & STRONG ~ Mandy 7:30 pm GENTLE & RESTORE ~ Nicole
You are all beautiful in your own unique way! Peace and Love! #yogacommunity #yogalove #snowflakes #beautifulinyourownway
Day 5 of #GratefulNHappyYogis is #prayerhands for family
Though my family is spread far and wide, I still need and love them. We may not agree on everything...but we can all agree to love each other. I'm grateful for my brother, sister, mom, and dad. 📣 #GratefulNHappyYogis
🍁Repost from @karfarn - 🙏🙇🏻‍♀️🙇🏻‍♂️🙏
Thanksgiving Day is coming soon! Cultivating an attitude of gratitude can have major benefits for your mental and physical health. The attitude of gratitude is the highest yoga. It is through gratitude for the present moment that the spiritual dimension of life opens up. Join us in this 7-day yoga challenge #GratefulNHappyYogis from Nov 16-22 and express yogis' gratitude! You may choose any pose to express the gratitude based on the daily theme!🙏❤️
.
👧Hosts:
@satoko_yogini
@frog_queenyoga
@karfarn
@yoga.qinmeng
.
🎁Sponsors:
@confusedgirlla
@om_style
@uyounger2day
@thewaymat
@everstretch
@insideoutsideoutsidein
@thegautamasilver
.
❤️Daily Pose Line Up: 
Day 1: Grateful to Earth — Any forward fold
Day 2: Grateful to Body — Any core-strengthening pose (Build the body and make it strong)
Day 3: Grateful to Home — Any standing pose (We are standing firmly together to build our home)
Day 4: Grateful to Friends — Any heart-opening pose (True friends open heart to each other)
Day 5: Grateful to Family — Any pose with prayer / reverse prayer hands (Pray and give thanks to family)
Day 6: Grateful to Food — Any balance pose (Balance diet from food for blessing)
Day 7: Grateful to Mother Nature — Any pose with lotus or half-lotus legs variation on Thanksgiving Day!
.
________________________________________
*
*
*
*
*
*
#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
Day 5 of #GratefulNHappyYogis  is #prayerhands  for family Though my family is spread far and wide, I still need and love them. We may not agree on everything...but we can all agree to love each other. I'm grateful for my brother, sister, mom, and dad. 📣 #GratefulNHappyYogis  🍁Repost from @karfarn - 🙏🙇🏻‍♀️🙇🏻‍♂️🙏 Thanksgiving Day is coming soon! Cultivating an attitude of gratitude can have major benefits for your mental and physical health. The attitude of gratitude is the highest yoga. It is through gratitude for the present moment that the spiritual dimension of life opens up. Join us in this 7-day yoga challenge #GratefulNHappyYogis  from Nov 16-22 and express yogis' gratitude! You may choose any pose to express the gratitude based on the daily theme!🙏❤️ . 👧Hosts: @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng . 🎁Sponsors: @confusedgirlla @om_style @uyounger2day @thewaymat @everstretch @insideoutsideoutsidein @thegautamasilver . ❤️Daily Pose Line Up: Day 1: Grateful to Earth — Any forward fold Day 2: Grateful to Body — Any core-strengthening pose (Build the body and make it strong) Day 3: Grateful to Home — Any standing pose (We are standing firmly together to build our home) Day 4: Grateful to Friends — Any heart-opening pose (True friends open heart to each other) Day 5: Grateful to Family — Any pose with prayer / reverse prayer hands (Pray and give thanks to family) Day 6: Grateful to Food — Any balance pose (Balance diet from food for blessing) Day 7: Grateful to Mother Nature — Any pose with lotus or half-lotus legs variation on Thanksgiving Day! . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
@jamers73 this might be a fun way to work your hips 😊

Repost from @chelisa.marie using @RepostRegramApp - Let’s give our hips some Love!! 🌟Challenge announcement 🌟⠀
⠀
Let’s flow together for happy hips.⠀
We sit on chairs and stand for long hours. Let’s all find our inner Shakira (men included too) and open our hips for happy yogis. With or without a feet-up, play around and re-connect with your relaxed hips. Open to all levels - every day has an emphasis on opening our hips through a different pose, and open to all yogi adjustments 😌💕🌵⠀
⠀
Thankful Hosts:⠀
@regularyogagirl⠀
@chelisa.marie⠀
@lauralouiseyoga⠀
@sabine.appleby⠀
🤸‍♂️⠀
Generous Sponsors:⠀
@feetup ⠀
@blossomyogawear⠀
@vayumudra⠀
@lotusblossomyoga⠀
⠀
HOW TO JOIN ✨⠀
⠀
1️⃣ Follow all hosts & sponsors. Ensure you have a public profile.⠀
2️⃣ Repost this flyer & tag a few friends to join in on the relaxation!⠀
3️⃣ Post 5 poses using the hashtag #HappyHipStretches  while tagging all hosts & sponsors.⠀
4️⃣ Practice mindfully & choose adjustments and alignments that work for you!⠀
⠀
19 November - Pigeon prep pose ⠀
20 November - King Arthur pose⠀
21 November - Standing Splits ⠀
22 November - Lotus Pose⠀
23 November - Wall straddle ⠀
⠀
•••⠀
⠀
⠀
⠀
⠀
#yogaflow #yogadance #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #novemberyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity  #yogachallenge #yogacommunity #igyogafam #igyogafamily #happyyoga #yogaisfun #yogaforbeginners #practiceyoga #yogafun @yoga.challenges.directory @challengethyyoga @igyogachallenges
@jamers73 this might be a fun way to work your hips 😊 Repost from @chelisa.marie using @RepostRegramApp - Let’s give our hips some Love!! 🌟Challenge announcement 🌟⠀ ⠀ Let’s flow together for happy hips.⠀ We sit on chairs and stand for long hours. Let’s all find our inner Shakira (men included too) and open our hips for happy yogis. With or without a feet-up, play around and re-connect with your relaxed hips. Open to all levels - every day has an emphasis on opening our hips through a different pose, and open to all yogi adjustments 😌💕🌵⠀ ⠀ Thankful Hosts:⠀ @regularyogagirl⠀ @chelisa.marie⠀ @lauralouiseyoga⠀ @sabine.appleby⠀ 🤸‍♂️⠀ Generous Sponsors:⠀ @feetup ⠀ @blossomyogawear⠀ @vayumudra⠀ @lotusblossomyoga⠀ ⠀ HOW TO JOIN ✨⠀ ⠀ 1️⃣ Follow all hosts & sponsors. Ensure you have a public profile.⠀ 2️⃣ Repost this flyer & tag a few friends to join in on the relaxation!⠀ 3️⃣ Post 5 poses using the hashtag #HappyHipStretches  while tagging all hosts & sponsors.⠀ 4️⃣ Practice mindfully & choose adjustments and alignments that work for you!⠀ ⠀ 19 November - Pigeon prep pose ⠀ 20 November - King Arthur pose⠀ 21 November - Standing Splits ⠀ 22 November - Lotus Pose⠀ 23 November - Wall straddle ⠀ ⠀ •••⠀ ⠀ ⠀ ⠀ ⠀ #yogaflow  #yogadance  #yogachallenges  #igyogachallenge  #newyogachallenge  #challengethyyoga  #novemberyogachallenge  #yogachallengeworld  #newyogachallenge  #igyogacommunity  #yogachallenge  #yogacommunity  #igyogafam  #igyogafamily  #happyyoga  #yogaisfun  #yogaforbeginners  #practiceyoga  #yogafun  @yoga.challenges.directory @challengethyyoga @igyogachallenges
🍁Feeling the fall vibes here In SoCal at the @fullertonarboretum! 🍁 #fallcolors #happyyogatv #mpgsport #pbs #tvshow #amazonprime - wearing all @mpgsport Use code HAPPYYOGAMPG20 for 20% off! 🍁
Headstands are energizing requiring focus, strength, and agility to adapt to the environment around you and movement of energy within you. 
_________________

About the Instagram Challenge: 
Join @dharmayogadc and @dharmayoganyc for an #InstagramChallenge as we honor and offer up our practice to Sri Dharma Mittra and beloved Hannah Allerdice-Bricker (@hannah_allerdice_bricker) who’s presenting at the 2nd Annual Dharma Yoga Conference on Dec 6-9, 2018!
• • • •
Each day from Monday, Nov 19 through Friday, Nov 23rd we‘ll offer up our holiday practice through poses and practices that open the heart, show devotion, and gratitude. 
Be creative, add variations, offer it up to the divine, and spread the love and be sure to tag and use #DharmaYogaDChallenge 
and #dharmayogaconference2018 to be entered to win a prize of handmade tea from @antleralchemy 
Nov 19 - Lizard Pose 
Nov 20 - Headstand 
Nov 21 - Forearm balance 
Nov 22 - Heart opening pose showing gratitude for Thanksgiving
Nov 23 - Devotional pose or a video of you singing!
Headstands are energizing requiring focus, strength, and agility to adapt to the environment around you and movement of energy within you. _________________ About the Instagram Challenge: Join @dharmayogadc and @dharmayoganyc for an #InstagramChallenge  as we honor and offer up our practice to Sri Dharma Mittra and beloved Hannah Allerdice-Bricker (@hannah_allerdice_bricker) who’s presenting at the 2nd Annual Dharma Yoga Conference on Dec 6-9, 2018! • • • • Each day from Monday, Nov 19 through Friday, Nov 23rd we‘ll offer up our holiday practice through poses and practices that open the heart, show devotion, and gratitude. Be creative, add variations, offer it up to the divine, and spread the love and be sure to tag and use #DharmaYogaDChallenge   and #dharmayogaconference2018  to be entered to win a prize of handmade tea from @antleralchemy Nov 19 - Lizard Pose  Nov 20 - Headstand  Nov 21 - Forearm balance  Nov 22 - Heart opening pose showing gratitude for Thanksgiving Nov 23 - Devotional pose or a video of you singing!
Talls n Smalls 
Wednesday at 10am

Some days it’s about yoga...some days it’s about them...🤷🏼‍♀️😂 you know how that goes! 
But it’s always about the kindness and love.  Good examples and healthy habits!! #tallsnsmalls #authenticyogaidaho #yogawiththelittles #spreadlove #teachkindess #practicepatience #meridianidaho #yogaidaho #yogacommunity
This is just a friendly little reminder that our joints were designed for *movement*, and they need this input on the regular in order to continue working like joints! 👍🏼
. . .
Know what I mean? When we don’t move certain joints through their full range for a long time, we can lose the ability to move those joints well.
. . .
Their range of motion can decrease and they can start working less like “joints” (places where movement happens) and more like areas of stiffness that are not as amicable to easeful movement.
. . .
The moral of the story is for us to use our joints through their full ranges of motion as regularly as possible!
. . .
Also, do you guys know the amazing @carrieowerko, whom I’ve quoted here? 😍
. . .
She is a dynamic and super smart senior teacher of Iyengar yoga who is also very up-to-date with modern movement science. I haven’t practiced with her in person yet, but my impression is that she does a beautiful job weaving the traditional Iyengar practice with insights from current science, and her students love her!
. . .
If you don’t follow her, I’d highly recommend doing so, because she shares awesome teaching tidbits all the time, and I love them!
. . .
And here’s to our amazing and well-designed joints working like joints, because we’ve treated them well with regular, frequent, and excellent movement! 😉 💙
.
.
.
.
.
#jointhealth #mobility #flexibility #rangeofmotion
This is just a friendly little reminder that our joints were designed for *movement*, and they need this input on the regular in order to continue working like joints! 👍🏼 . . . Know what I mean? When we don’t move certain joints through their full range for a long time, we can lose the ability to move those joints well. . . . Their range of motion can decrease and they can start working less like “joints” (places where movement happens) and more like areas of stiffness that are not as amicable to easeful movement. . . . The moral of the story is for us to use our joints through their full ranges of motion as regularly as possible! . . . Also, do you guys know the amazing @carrieowerko, whom I’ve quoted here? 😍 . . . She is a dynamic and super smart senior teacher of Iyengar yoga who is also very up-to-date with modern movement science. I haven’t practiced with her in person yet, but my impression is that she does a beautiful job weaving the traditional Iyengar practice with insights from current science, and her students love her! . . . If you don’t follow her, I’d highly recommend doing so, because she shares awesome teaching tidbits all the time, and I love them! . . . And here’s to our amazing and well-designed joints working like joints, because we’ve treated them well with regular, frequent, and excellent movement! 😉 💙 . . . . . #jointhealth  #mobility  #flexibility  #rangeofmotion 
"What is #Bhujangasana?"
Find more yoga specific definitions in our dictionary. Link in bio.
"What is #Bhujangasana ?" Find more yoga specific definitions in our dictionary. Link in bio.
How to handstand??
How??
Believe me, if there’s anyone in this world who understand the desire to do a handstand it’s me.
I’ve made a tutorial about it in the past, but so many have asked me- so there you go 😊. But remember, there are no secrets... a lot of practice, sweat, will power and patience. For some of your it might a longer journey than others and it’s okay.
The main thing is to enjoy the journey 🤘🏼.
Repost by @yogavered
➖
Follow me :➡ @yoga_everyday_insta For More 😉
➖
Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_everyday_insta )
➖
🏪 Printed in the USA
➖
🌎 Shipping worldwide
➖
😉 Tag & Share with your Friends⤵
➖
#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
How to handstand?? How?? Believe me, if there’s anyone in this world who understand the desire to do a handstand it’s me. I’ve made a tutorial about it in the past, but so many have asked me- so there you go 😊. But remember, there are no secrets... a lot of practice, sweat, will power and patience. For some of your it might a longer journey than others and it’s okay. The main thing is to enjoy the journey 🤘🏼. Repost by @yogavered ➖ Follow me :➡ @yoga_everyday_insta For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_everyday_insta ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga  #iloveyoga  #fitfluential  #myyogalife  #yogapants  #yogaeverywhere  #meditation  #yogachallenges  #yogaaddict  #yogapose  #yogaeverydamnday  #yogi  #yogalife  #yogajourney  #namaste  #yogisofinstagram  #igyoga  #yogacommunity 
This beautiful Catalan farmhouse in the French Pyrenees is sitting high in the mountains and is a perfect spot for a hiking retreat. Ideal for small groups of up to 15 people. Please tap the link in bio for more info.
•
•
•
#RetreatHub #yoga #yogi #yogalovers #yogainspiration #yogadestination #yogaretreat #yogaretreats2018 #yogaretreatuk #yogaretreateurope #yogateacher #yogateachers #yogafun #travels #travelling #photography #yogacommunity #loveyoga #venueforhire #retreathire #retreatcenterhire #retreatleader
#retreatcenter #frenchpyrenees #frenchretreat #farmandretreat
This beautiful Catalan farmhouse in the French Pyrenees is sitting high in the mountains and is a perfect spot for a hiking retreat. Ideal for small groups of up to 15 people. Please tap the link in bio for more info. • • • #RetreatHub  #yoga  #yogi  #yogalovers  #yogainspiration  #yogadestination  #yogaretreat  #yogaretreats2018  #yogaretreatuk  #yogaretreateurope  #yogateacher  #yogateachers  #yogafun  #travels  #travelling  #photography  #yogacommunity  #loveyoga  #venueforhire  #retreathire  #retreatcenterhire  #retreatleader  #retreatcenter  #frenchpyrenees  #frenchretreat  #farmandretreat 
💕Thankful to have shared my yoga journey with this delightful coach 🧘🏼‍♀️ @amelia.b.ross from 🔆 @spectrumyogaperth 
I would more than recommend her to you, I would insist you meet her if you’re looking to get strong & flexible with your body and mind. #yoga

As Millie always says “The hardest part is bringing yourself to the class, and the mat. Now let me reward your body and mind with this vinyasa flow.” Whether or not you believe in yoga, Millie isn’t looking to convince or convert you, she’s here to engage, nurture and grow her students. #teacherlife 
Millie stands out as a down-to-earth, knowledgeable and endlessly enthusiastic teacher. #truthbomb 
Get ready to leave her class feeling as though you’ve worked on; core fitness, strength and flexibility training. Tied up with deep meditation you’ll feel energetic and clear minded to conquer the day. 
It’s never too late to start because absolutely everyone is welcome at Spectrum Yoga. #perthisok

Message Millie on her Instagram or Facebook pages because she’s worth it. #perthfitfam 
#yogacommunity #thankful #recommended
💕Thankful to have shared my yoga journey with this delightful coach 🧘🏼‍♀️ @amelia.b.ross from 🔆 @spectrumyogaperth I would more than recommend her to you, I would insist you meet her if you’re looking to get strong & flexible with your body and mind. #yoga  As Millie always says “The hardest part is bringing yourself to the class, and the mat. Now let me reward your body and mind with this vinyasa flow.” Whether or not you believe in yoga, Millie isn’t looking to convince or convert you, she’s here to engage, nurture and grow her students. #teacherlife  Millie stands out as a down-to-earth, knowledgeable and endlessly enthusiastic teacher. #truthbomb  Get ready to leave her class feeling as though you’ve worked on; core fitness, strength and flexibility training. Tied up with deep meditation you’ll feel energetic and clear minded to conquer the day. It’s never too late to start because absolutely everyone is welcome at Spectrum Yoga. #perthisok  Message Millie on her Instagram or Facebook pages because she’s worth it. #perthfitfam  #yogacommunity  #thankful  #recommended 
@Regran_ed from @fernandayoga - “Sua energia apresenta você antes de você dizer uma palavra.”
____________________________
“Your energy introduces you before you say even a word.”
#YogaIsTheArtOfLiving
@Regran_ed from @fernandayoga - “Sua energia apresenta você antes de você dizer uma palavra.” ____________________________ “Your energy introduces you before you say even a word.” #YogaIsTheArtOfLiving 
✨last NYE 
I made a list of “I will” statements
most of them were heavy & personal growth/mental health related
but this is my superficial one
I will flip grip in dancer pose
and then like many things 
I wished it to come true
but have not worked on it
so with 41 days left in 2018
maybe I’ll try to sneak this in
and actually practice
here is today & one year ago✨
✨last NYE I made a list of “I will” statements most of them were heavy & personal growth/mental health related but this is my superficial one I will flip grip in dancer pose and then like many things I wished it to come true but have not worked on it so with 41 days left in 2018 maybe I’ll try to sneak this in and actually practice here is today & one year ago✨
We're sooooo grateful for this community we've created together. Come share smiles this weekend.[Link in bio] 
#yogachicago #yoga #yogacommunity
Day 7 of #CrystalYogaChallenge from November 15th-24th
✧ ✧
Hosts:
lisaschreiberyoga
darcydreamyoga
yogawithadriana
clarissa_mae_
bella.chadwick
✧
Our generous sponsors:
mysugarmat
Buddhibox
yogapaws
chargedjewelry
lotusblossomyoga
yandarayoga
✧
Line up:
Day 1 (15th): 𝐁𝐥𝐚𝐜𝐤 𝐎𝐛𝐬𝐢𝐝𝐢𝐚𝐧 ✧ Warrior 1 (Lisa)
Day 2 (16th): 𝐒𝐦𝐨𝐤𝐲 𝐐𝐮𝐚𝐫𝐭𝐳 ✧Eagle pose (Darcy) 
Day 3 (17th): 𝐓𝐢𝐠𝐞𝐫 𝐄𝐲𝐞𝐬 ✧ Goddess pose (Adriana)
Day 4 (18th): 𝐀𝐠𝐚𝐭𝐞 ✧ Warrior 3 (Clarissa)
Day 5 (19th): 𝐑𝐨𝐬𝐞 𝐐𝐮𝐚𝐫𝐭𝐳 ✧  Heart-Melting pose (Bella)
Day 6 (20th): 𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose (Lisa)
Day 7 (21st): 𝐀𝐪𝐮𝐚𝐦𝐚𝐫𝐢𝐧𝐞 ✧ Shoulder stand (Darcy)
Day 8 (22nd): 𝐋𝐚𝐩𝐢𝐬 𝐋𝐚𝐳𝐮𝐥𝐢 ✧ Restorative pose (Adriana)
Day 9 (23rd): 𝐀𝐦𝐞𝐭𝐡𝐲𝐬𝐭 ✧  Inversion (Clarissa)
Day 10 (24th): 𝐂𝐥𝐞𝐚𝐫 𝐐𝐮𝐚𝐫𝐭𝐳 ✧  Lotus pose (Bella)
✧
✧
✧
✧
✧
#igyogachallenge #yogachallenge #yogafun #yogainspiration #yoga #yogi #challenge #giveaway #crystal #crystals #mysugarmat #yandarayoga #Buddhibox #chargedjewlery #lotusblossomyoga #yogapaws #aloyogachallenge  #instayoga #igyogacommunity #yogafam #igyogafam #yogacommunity #yogainspired
Day 7 of #CrystalYogaChallenge  from November 15th-24th ✧ ✧ Hosts: lisaschreiberyoga darcydreamyoga yogawithadriana clarissa_mae_ bella.chadwick ✧ Our generous sponsors: mysugarmat Buddhibox yogapaws chargedjewelry lotusblossomyoga yandarayoga ✧ Line up: Day 1 (15th): 𝐁𝐥𝐚𝐜𝐤 𝐎𝐛𝐬𝐢𝐝𝐢𝐚𝐧 ✧ Warrior 1 (Lisa) Day 2 (16th): 𝐒𝐦𝐨𝐤𝐲 𝐐𝐮𝐚𝐫𝐭𝐳 ✧Eagle pose (Darcy)  Day 3 (17th): 𝐓𝐢𝐠𝐞𝐫 𝐄𝐲𝐞𝐬 ✧ Goddess pose (Adriana) Day 4 (18th): 𝐀𝐠𝐚𝐭𝐞 ✧ Warrior 3 (Clarissa) Day 5 (19th): 𝐑𝐨𝐬𝐞 𝐐𝐮𝐚𝐫𝐭𝐳 ✧  Heart-Melting pose (Bella) Day 6 (20th): 𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose (Lisa) Day 7 (21st): 𝐀𝐪𝐮𝐚𝐦𝐚𝐫𝐢𝐧𝐞 ✧ Shoulder stand (Darcy) Day 8 (22nd): 𝐋𝐚𝐩𝐢𝐬 𝐋𝐚𝐳𝐮𝐥𝐢 ✧ Restorative pose (Adriana) Day 9 (23rd): 𝐀𝐦𝐞𝐭𝐡𝐲𝐬𝐭 ✧  Inversion (Clarissa) Day 10 (24th): 𝐂𝐥𝐞𝐚𝐫 𝐐𝐮𝐚𝐫𝐭𝐳 ✧  Lotus pose (Bella) ✧ ✧ ✧ ✧ ✧ #igyogachallenge  #yogachallenge  #yogafun  #yogainspiration  #yoga  #yogi  #challenge  #giveaway  #crystal  #crystals  #mysugarmat  #yandarayoga  #Buddhibox  #chargedjewlery  #lotusblossomyoga  #yogapaws  #aloyogachallenge  #instayoga  #igyogacommunity  #yogafam  #igyogafam  #yogacommunity  #yogainspired 
Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue. 
Buddha
Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue. Buddha
Nights at home after a long day are my favorite. I usually light some candles and move out whatever is needing release in my body. These are the most intimate moments with my heart. Sometimes I laugh when I fall. Sometimes I cry when I find opening. Sometimes I just close my eyes and move to my favorite music that soothes my soul. Tonight was a combination of all three - the very best type of healing. . 🎶 “𝒴𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓇𝓊𝓈𝒽 𝓎𝑜𝓊𝓇 𝐻𝑒𝒶𝓁𝒾𝓃𝑔” @trevorhallmusic .
.
.
.
.
.
.
.
#openflow #homeyogapractice #flowandletgo #youcantrushyourhealing #yogiheart #yogispirit #yogaflow #vinyasaflow #creativemovement #wildthing #cheetah #vasistasana #lunge #hylofitness #charlestonyoga #yogacommunity #moveandinspire #yogisofinstagram #yogisofcharleston #alwaysflowing
Nights at home after a long day are my favorite. I usually light some candles and move out whatever is needing release in my body. These are the most intimate moments with my heart. Sometimes I laugh when I fall. Sometimes I cry when I find opening. Sometimes I just close my eyes and move to my favorite music that soothes my soul. Tonight was a combination of all three - the very best type of healing. . 🎶 “𝒴𝑜𝓊 𝒸𝒶𝓃’𝓉 𝓇𝓊𝓈𝒽 𝓎𝑜𝓊𝓇 𝐻𝑒𝒶𝓁𝒾𝓃𝑔” @trevorhallmusic . . . . . . . . #openflow  #homeyogapractice  #flowandletgo  #youcantrushyourhealing  #yogiheart  #yogispirit  #yogaflow  #vinyasaflow  #creativemovement  #wildthing  #cheetah  #vasistasana  #lunge  #hylofitness  #charlestonyoga  #yogacommunity  #moveandinspire  #yogisofinstagram  #yogisofcharleston  #alwaysflowing 
Day 14 of #LeagueOfExtraordinaryYogis
#LXYThanksgiving is #hipscrackthewhip 
by @mirajthefreakshow .
.
.
Didn’t have a cowboy cat do my sun hat will have to do. This was harder than I thought it’d be. .
.
.
.
The Baron @yogi_eric ♠
The Maniac @yogamaniac_sam⚠
Lotus Blossom @tryahlove 🌸
The Abecedarian @massomovement 🍪
The Wolfpack @Skywalkeriam 🔥
Trini Girl @yogawithzaz 👣
The Phoenix @imlisa 📷
L’Artiste @reganwarner 🎨
The Goddess @stephaniekicksbutt 💛
The Capoeirista @DreamsofManta 🐒
The Dutchess @Kimterpstra_yoga 💍
The Saltire @finlay0901 ⚔
The Viking @Ninajarnumyoga 🍷
The Duke @mirajfindingbalance 👑
Double Shot @xocloth 🍮
Thanksgiving 🍗🦃
The Bhakti @pablo_maha 🙏
The Fearless @nick_vishanka 👺
The Stoic @behrangyoga 💥
The Boomerang @ryan.cartwheels 😏
The Queen Bee @kateswarm 🐝
The OG @gordonogden 😎
 @LeagueHeadquarters
.
.
#practiceeveryday #iloveyoga #igyogafam  #fitspo #yogainspiration #yogastrong  #iloveyoga #yogalove  #yogaaddict #yogacommunity  #igyogachallenge #healthylifestyle #yogachallenge  #inversionjunkie  #fitandflexy  #practiceandalliscoming #grateful #namaste #igyogachallenge
Day 14 of #LeagueOfExtraordinaryYogis  #LXYThanksgiving  is #hipscrackthewhip  by @mirajthefreakshow . . . Didn’t have a cowboy cat do my sun hat will have to do. This was harder than I thought it’d be. . . . . The Baron @yogi_eric ♠ The Maniac @yogamaniac_sam⚠ Lotus Blossom @tryahlove 🌸 The Abecedarian @massomovement 🍪 The Wolfpack @Skywalkeriam 🔥 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Viking @Ninajarnumyoga 🍷 The Duke @mirajfindingbalance 👑 Double Shot @xocloth 🍮 Thanksgiving 🍗🦃 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 The Boomerang @ryan.cartwheels 😏 The Queen Bee @kateswarm 🐝 The OG @gordonogden 😎 @LeagueHeadquarters . . #practiceeveryday  #iloveyoga  #igyogafam  #fitspo  #yogainspiration  #yogastrong  #iloveyoga  #yogalove  #yogaaddict  #yogacommunity  #igyogachallenge  #healthylifestyle  #yogachallenge  #inversionjunkie  #fitandflexy  #practiceandalliscoming  #grateful  #namaste  #igyogachallenge 
Soooooo I almost came back up with both arms! So close! 🤦🏻‍♀️ ya I’m seriously obsessed with this song! Words to live by: they tell me think with my head, not that thing in my chest. -the chainsmokers  #standingbackbend #wheelpose #backbendpractice #yogainspiration #yogamotivation #practiceandalliscoming #fitspo #calisthenics #flexibility #gettingbendy #yogajourney #yogavibes #yogacommunity #aloyoga #fitfam #fit #fitness #asana #yogafit #mobility
Soooooo I almost came back up with both arms! So close! 🤦🏻‍♀️ ya I’m seriously obsessed with this song! Words to live by: they tell me think with my head, not that thing in my chest. -the chainsmokers #standingbackbend  #wheelpose  #backbendpractice  #yogainspiration  #yogamotivation  #practiceandalliscoming  #fitspo  #calisthenics  #flexibility  #gettingbendy  #yogajourney  #yogavibes  #yogacommunity  #aloyoga  #fitfam  #fit  #fitness  #asana  #yogafit  #mobility 
How glowing is @theyoginist?! And so very well said...🙏💕 "Cherishing every day like 😄, enjoying every bits of movements my body can handle... the real freedom is to be found in the ability to move." Gorgeous words, let's be grateful for what our bodies can do for us. 🔮
•
•
•
•
 #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #yogamats #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife
How glowing is @theyoginist?! And so very well said...🙏💕 "Cherishing every day like 😄, enjoying every bits of movements my body can handle... the real freedom is to be found in the ability to move." Gorgeous words, let's be grateful for what our bodies can do for us. 🔮 • • • • #yoga  #yogaeverydamnday  #yogaeveryday  #yogalove  #namaste  #asana  #yogainspiration  #yogaeverywhere  #yogisofinstagram  #yogalife  #meditation  #healthyliving  #yogaddict  #yogapractice  #yogadaily  #yogapose  #trueself  #yogamats  #yogajournal  #practicenotperfection  #yogacommunity  #yogachallenge  #yogafam  #thesweatlife 
Why are we so afraid of being seen for who we actually are? Why are we so afraid of what other people might think of us? Why are we so afraid of letting people see us shake, stumble, be confused & make mistakes and on the flip side Why do we try & play it cool when we are over the moon ecstatic about something? .
I've been playing with my 3 year old niece a lot lately & she's been reminding me just how important it is to play, fall, learn, get up & try again and not give a damn about what anyone else says in the meantime.
.
A 3 year old dances when they feel like dancing, they smile & laugh for no reason other than they are just so happy to be around you, there's no facade, just them in their own world, doing what they want to be doing, without them even realizing it they are just living perfectly in the moment. They just keep trying something until they learn how to do it. We all learn to walk by first falling many many times right? I think we forget sometimes that the process of learning something new & the process of growing involves first & foremost.... trying.
.
How is it that we lose so much of this as we grow? We lose all of these amazing qualities and then gain the opposite ~ we latch onto fear, justification, ego, jealousy & pride. We can become so worried about our image & what others think of us we forget to live out our own lives. .
Anyways, Moral of the story ~ play & learn like a 3 year old lol. Try something new from time to time with no fear, no attachment to what others may think of you for doing it.
.
 #bemorelikeathreeyearold #play .
.
.
.
.
.
.
.
Short clip from a couple of days ago @enyogaperth
.
#yogagram #yogaflow #yogaeverydamnday #playfulflow #vinyasaflow #yogavideos #inversionjunkie #handbalancing #handstanding #handstands #armbalancing #armbalance #yogacommunity #sidecrow #yogaposes #yogaasana #yogainspiration #inflexibeyogis #strongyogis #flyinglizard
Why are we so afraid of being seen for who we actually are? Why are we so afraid of what other people might think of us? Why are we so afraid of letting people see us shake, stumble, be confused & make mistakes and on the flip side Why do we try & play it cool when we are over the moon ecstatic about something? . I've been playing with my 3 year old niece a lot lately & she's been reminding me just how important it is to play, fall, learn, get up & try again and not give a damn about what anyone else says in the meantime. . A 3 year old dances when they feel like dancing, they smile & laugh for no reason other than they are just so happy to be around you, there's no facade, just them in their own world, doing what they want to be doing, without them even realizing it they are just living perfectly in the moment. They just keep trying something until they learn how to do it. We all learn to walk by first falling many many times right? I think we forget sometimes that the process of learning something new & the process of growing involves first & foremost.... trying. . How is it that we lose so much of this as we grow? We lose all of these amazing qualities and then gain the opposite ~ we latch onto fear, justification, ego, jealousy & pride. We can become so worried about our image & what others think of us we forget to live out our own lives. . Anyways, Moral of the story ~ play & learn like a 3 year old lol. Try something new from time to time with no fear, no attachment to what others may think of you for doing it. . #bemorelikeathreeyearold  #play  . . . . . . . . Short clip from a couple of days ago @enyogaperth . #yogagram  #yogaflow  #yogaeverydamnday  #playfulflow  #vinyasaflow  #yogavideos  #inversionjunkie  #handbalancing  #handstanding  #handstands  #armbalancing  #armbalance  #yogacommunity  #sidecrow  #yogaposes  #yogaasana  #yogainspiration  #inflexibeyogis  #strongyogis  #flyinglizard 
Day 2 of #WorkYourWeakside 💪🏻 Today’s pose: King Pigeon / Eka Pada Rajakapotasana

My left side is weaker than my right side for this pose. 
Hosts: 
@livinleggings 
@maracimatoribus 
@tiny.kirsty 
@miranda.avidyogi 
Generously sponsored by: 
@aloyoga 
@alo.moves ⠀ 
#novemberyogachallenge #aloyogachallenge #yogachallenge #yogaisforeverybody #igyogachallenge #igyoga #igyogacommunity #dailymotivation #yogateacher #aloyoga  #yogafun #yogainspiration #yoga #yogi #challenge #igyogafam #yogacommunity #yogainspiration #yogagirl #yogini #yogagiveaway #iggiveaway
Day 2 of #WorkYourWeakside  💪🏻 Today’s pose: King Pigeon / Eka Pada Rajakapotasana My left side is weaker than my right side for this pose. Hosts: @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi Generously sponsored by: @aloyoga @alo.moves ⠀ #novemberyogachallenge  #aloyogachallenge  #yogachallenge  #yogaisforeverybody  #igyogachallenge  #igyoga  #igyogacommunity  #dailymotivation  #yogateacher  #aloyoga  #yogafun  #yogainspiration  #yoga  #yogi  #challenge  #igyogafam  #yogacommunity  #yogainspiration  #yogagirl  #yogini  #yogagiveaway  #iggiveaway 
Sitting cross legged for long periods of time always hurts my back because of my scoliosis.. I love shoelace posture because it stretches out my glutes. This always eases my lower back 👍🏽
Sitting cross legged for long periods of time always hurts my back because of my scoliosis.. I love shoelace posture because it stretches out my glutes. This always eases my lower back 👍🏽
¿Qué es veneno?
Puede ser poder, pereza, comida, pobresa, riqueza, ambición, miedo, ira... Lo que sea!!!.
No aceptación de la incertidumbre.
🔹 Si aceptamos la incertidumbre, se convierte en aventura.
¿ Qué es envidia?.
No aceptación del bien del otro.
🔹Si aceptamos el bien se convierte en inspiración.
¿Qué es ira?.
No aceptación de lo que está más allá de nuestro control.
🔹Si aceptamos se convierte en tolerancia.
¿Qué es odio?. No aceptación de la gente como es.
🔹Si aceptamos incondicionalmente, se convierte en amor.
~Rumi~🍃.
.
.
.
📸 @abfreddyfoto.💕😙 👒 @marun_meru #yogapractise  #yogagirl  #yogainthepark #yogainspirations #yogalove #yoga #yogacommunity #asana #asanaseverywhere# #yogafit #instayoga #yogalife #breathe #sirsasana #yogaprogress #acroyoga #healthy #stretch #yogagram#yogainthebeach #yogagratitude #yoganature
¿Qué es veneno? Puede ser poder, pereza, comida, pobresa, riqueza, ambición, miedo, ira... Lo que sea!!!. No aceptación de la incertidumbre. 🔹 Si aceptamos la incertidumbre, se convierte en aventura. ¿ Qué es envidia?. No aceptación del bien del otro. 🔹Si aceptamos el bien se convierte en inspiración. ¿Qué es ira?. No aceptación de lo que está más allá de nuestro control. 🔹Si aceptamos se convierte en tolerancia. ¿Qué es odio?. No aceptación de la gente como es. 🔹Si aceptamos incondicionalmente, se convierte en amor. ~Rumi~🍃. . . . 📸 @abfreddyfoto.💕😙 👒 @marun_meru #yogapractise  #yogagirl  #yogainthepark  #yogainspirations  #yogalove  #yoga  #yogacommunity  #asana  #asanaseverywhere # #yogafit  #instayoga  #yogalife  #breathe  #sirsasana  #yogaprogress  #acroyoga  #healthy  #stretch  #yogagram #yogainthebeach  #yogagratitude  #yoganature 
🙏🙇🏻‍♀️🙇🏻‍♂️🙏
“One cannot think well, love well, sleep well, if one has not dined well.”
.
This challenge is going by too fast! We’re on Day 6 of #GratefulNHappyYogis and today, we’re being grateful for the food we have. Take your pick of any balancing pose (on the feet/foot/arms/hands/head,etc.) and I have gone for a straight forearm stand.
.
Check out my lovely co-hosts, Satoko, Joan and Meng for their amazing poses and hope you have a wonderful Wednesday!🙏❤️
.
👧Hosts:
@satoko_yogini
@frog_queenyoga
@karfarn
@yoga.qinmeng
.
🎁Sponsors:
@confusedgirlla (my capris)
@om_style
@uyounger2day
@thewaymat
@everstretch
@insideoutsideoutsidein
@thegautamasilver
.
❤️Daily Pose Line Up: 
Day 1: Grateful to Earth — Any forward fold ✔️
Day 2: Grateful to Body — Any core-strengthening pose (Build the body and make it strong) ✔️
Day 3: Grateful to Home — Any standing pose (We are standing firmly together to build our home) ✔️
Day 4: Grateful to Friends — Any heart-opening pose (True friends open heart to each other) ✔️
Day 5: Grateful to Family — Any pose with prayer / reverse prayer hands (Pray and give thanks to family) ✔️
Day 6: Grateful to Food — Any balance pose (Balance diet from food for blessing) ✔️
Day 7: Grateful to Mother Nature — Any pose with lotus or half-lotus legs variation on Thanksgiving Day!
.
Top : @faithfoxdesigns
Mat : @liforme
.
#yoga #yogi #yogini #yogachallenge #yogaforeveryone #yogafun #yogapractice #yogajourney #yogacommunity #yogaeverydamnday #igyogacommunity #igyogafam #igyoga #igyogis #yogalover #yogamalaysia #myyogajourney #myyogalife #discoverunder10k #discoverunder5k #iwillpincha2018 #pinchaparty2018 #inversion #forearmbalance #pinchamayurasana #pincha #forearmstand #liforme
🙏🙇🏻‍♀️🙇🏻‍♂️🙏 “One cannot think well, love well, sleep well, if one has not dined well.” . This challenge is going by too fast! We’re on Day 6 of #GratefulNHappyYogis  and today, we’re being grateful for the food we have. Take your pick of any balancing pose (on the feet/foot/arms/hands/head,etc.) and I have gone for a straight forearm stand. . Check out my lovely co-hosts, Satoko, Joan and Meng for their amazing poses and hope you have a wonderful Wednesday!🙏❤️ . 👧Hosts: @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng . 🎁Sponsors: @confusedgirlla (my capris) @om_style @uyounger2day @thewaymat @everstretch @insideoutsideoutsidein @thegautamasilver . ❤️Daily Pose Line Up: Day 1: Grateful to Earth — Any forward fold ✔️ Day 2: Grateful to Body — Any core-strengthening pose (Build the body and make it strong) ✔️ Day 3: Grateful to Home — Any standing pose (We are standing firmly together to build our home) ✔️ Day 4: Grateful to Friends — Any heart-opening pose (True friends open heart to each other) ✔️ Day 5: Grateful to Family — Any pose with prayer / reverse prayer hands (Pray and give thanks to family) ✔️ Day 6: Grateful to Food — Any balance pose (Balance diet from food for blessing) ✔️ Day 7: Grateful to Mother Nature — Any pose with lotus or half-lotus legs variation on Thanksgiving Day! . Top : @faithfoxdesigns Mat : @liforme . #yoga  #yogi  #yogini  #yogachallenge  #yogaforeveryone  #yogafun  #yogapractice  #yogajourney  #yogacommunity  #yogaeverydamnday  #igyogacommunity  #igyogafam  #igyoga  #igyogis  #yogalover  #yogamalaysia  #myyogajourney  #myyogalife  #discoverunder10k  #discoverunder5k  #iwillpincha2018  #pinchaparty2018  #inversion  #forearmbalance  #pinchamayurasana  #pincha  #forearmstand  #liforme 
Allow yourself the privilege to begin. 🌾From humble beginnings comes the challenge of getting real. Embrace the anxious excitement of stepping into a new space. a new realm. a new phase... and plant your feet. 👣 Marvel at life outside of your comfort zone. You will learn - more than you could ever imagine - about yourself and your existence. Whatever your endeavor, just begin. ✨
•
•
•
📸 by @shannonkyen
•
•
•
#liveinspired 
#raiseyourvibrations 
#lookwithin 
#justbreathe 
#wellnessjourney 
#holisticliving 
#earthenembodied 
#yogaeverydamnday 
#yogacommunity 
#nourishyourself
Allow yourself the privilege to begin. 🌾From humble beginnings comes the challenge of getting real. Embrace the anxious excitement of stepping into a new space. a new realm. a new phase... and plant your feet. 👣 Marvel at life outside of your comfort zone. You will learn - more than you could ever imagine - about yourself and your existence. Whatever your endeavor, just begin. ✨ • • • 📸 by @shannonkyen • • • #liveinspired  #raiseyourvibrations  #lookwithin  #justbreathe  #wellnessjourney  #holisticliving  #earthenembodied  #yogaeverydamnday  #yogacommunity  #nourishyourself 
You hear only that which you listen for. -- Osho
You hear only that which you listen for. -- Osho
As if moving into a new place isn’t enough stress I did it right before the holiday! Corititrol has been such a fabulous help! Getting a good night sleep and not be so stressed out. Of course doing yoga and adding this Corititrol things are looking good 🤩 what a blessing 😁
As if moving into a new place isn’t enough stress I did it right before the holiday! Corititrol has been such a fabulous help! Getting a good night sleep and not be so stressed out. Of course doing yoga and adding this Corititrol things are looking good 🤩 what a blessing 😁
Day 3 #embraceyourchakra Solar Plexus! 📷: @pedro.a.ochoa ~
Solar plexus chakra or Manipura chakra is the energy space of your personal identity, gut feelings, discipline, and empowerment located in the stomach. 
A mantra I use working with solar plexus chakra is, ”I am enough.” Today was one of those days I worked very hard on that mantra. Especially as a teacher. It’s easy to doubt yourself. Today before my classes I did a quick meditation where to every fear my mind tried to hold on to, I met it with the affirmation, ”I am enough.” ”What if I don’t serve them to the best of my ability today?” ”I am enough.” ”What if I get word jumble on my cues, or blank on parts of my sequence?!” ”I am enough.” ”What if I’m not enough.” ”I AM enough 🙏🏾” Doing this before my class allows me to be open to what the student has to offer to teach me. What the universe is trying to teach me in that moment about the spirit if yoga. It also allows me to put my ego on the backburner. After all ego doesn't just make you think you’re the best, it also makes you think and feel like you’re the worst. So don’t let it be sneaky! I am enough, I am enough, I am enough 🙏🏾☺️ Hosts 
@lizacolpa
@eli_lifestyle_
@sarka.yoga
@saminyoga
@ayogakindalife
@yoga.janey
.
Sponsors
@vayumudra
@freaklechic
@malabella_jewels
@unoa_clothing
@moonandjai
@lotuscrafts_meditation
@lotusblossomyoga
Day 3 #embraceyourchakra  Solar Plexus! 📷: @pedro.a.ochoa ~ Solar plexus chakra or Manipura chakra is the energy space of your personal identity, gut feelings, discipline, and empowerment located in the stomach. A mantra I use working with solar plexus chakra is, ”I am enough.” Today was one of those days I worked very hard on that mantra. Especially as a teacher. It’s easy to doubt yourself. Today before my classes I did a quick meditation where to every fear my mind tried to hold on to, I met it with the affirmation, ”I am enough.” ”What if I don’t serve them to the best of my ability today?” ”I am enough.” ”What if I get word jumble on my cues, or blank on parts of my sequence?!” ”I am enough.” ”What if I’m not enough.” ”I AM enough 🙏🏾” Doing this before my class allows me to be open to what the student has to offer to teach me. What the universe is trying to teach me in that moment about the spirit if yoga. It also allows me to put my ego on the backburner. After all ego doesn't just make you think you’re the best, it also makes you think and feel like you’re the worst. So don’t let it be sneaky! I am enough, I am enough, I am enough 🙏🏾☺️ Hosts @lizacolpa @eli_lifestyle_ @sarka.yoga @saminyoga @ayogakindalife @yoga.janey . Sponsors @vayumudra @freaklechic @malabella_jewels @unoa_clothing @moonandjai @lotuscrafts_meditation @lotusblossomyoga
Un día más un día menos para empezar las clases. ~Próximamente clases de Yoga - Pilates - GAP~. En Coronel Lagunilla 📣 Entrenamiento Cuerpo & Mente.

#deporte #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnesslife #fitnessaddict #wellness #Gym #gymmotivation #gymselfie #yoga #yogainspiration #yogapose #yogafun #yogafit #yogaeveryday #yogalife #yogapractice #pilates #pilatesmat #yogaeverywhere  #yogagram #yogadaily #yogaaddict #yogalove #yogaforlife #yogacommunity #myyogalife #yogalover
Un día más un día menos para empezar las clases. ~Próximamente clases de Yoga - Pilates - GAP~. En Coronel Lagunilla 📣 Entrenamiento Cuerpo & Mente. #deporte  #personaltrainer  #personaltraining  #fitness  #fitnessmotivation  #fitnesslife  #fitnessaddict  #wellness  #Gym  #gymmotivation  #gymselfie  #yoga  #yogainspiration  #yogapose  #yogafun  #yogafit  #yogaeveryday  #yogalife  #yogapractice  #pilates  #pilatesmat  #yogaeverywhere  #yogagram  #yogadaily  #yogaaddict  #yogalove  #yogaforlife  #yogacommunity  #myyogalife  #yogalover