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Day 8 #mindfulomies
#reversewarriorpose
As a warrior and survivor, I'm really grateful I still can share something good in life, I still can support, come see and talk to other survivor and warrior and even joining them to raise fund for cancer foundation.

I still can pursuit my dreams in a good way, without cheating and hurting other people. I believe everything we do will come back to us somehow. 
May we all can help each other to do something good in a good way, to make little effort for the world. ⇣
HOSTS:
@gentlesoulyogi
@kelleyapril
@yoginiinheels
@yogi_liza
@_monette
SPONSORS:
@aloyoga
@alo.moves .
✨✨✨✨✨ Pose Lineup: 
Day 1 - Child’s pose
Day 2 - Cat/Cow (pick one).
Day 3 - Up Dog
Day 4 - Downward-Facing Dog
Day 5 - Lunge 
Day 6 - Warrior Two
Day 7 - Extended Side Angle
Day 8 -  Reverse Warrior 
Day 9 - Plank
Day 10 - Warrior One
Day 11 - Triangle
Day 12 - Half Moon .
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#yogachallenge #aloyogachallenge #aloyoga #beagoddess
Day 8 #mindfulomies  #reversewarriorpose  As a warrior and survivor, I'm really grateful I still can share something good in life, I still can support, come see and talk to other survivor and warrior and even joining them to raise fund for cancer foundation. I still can pursuit my dreams in a good way, without cheating and hurting other people. I believe everything we do will come back to us somehow. May we all can help each other to do something good in a good way, to make little effort for the world. ⇣ HOSTS: @gentlesoulyogi @kelleyapril @yoginiinheels @yogi_liza @_monette SPONSORS: @aloyoga @alo.moves . ✨✨✨✨✨ Pose Lineup: Day 1 - Child’s pose Day 2 - Cat/Cow (pick one). Day 3 - Up Dog Day 4 - Downward-Facing Dog Day 5 - Lunge Day 6 - Warrior Two Day 7 - Extended Side Angle Day 8 - Reverse Warrior Day 9 - Plank Day 10 - Warrior One Day 11 - Triangle Day 12 - Half Moon . _________________________________________ #yogachallenge  #aloyogachallenge  #aloyoga  #beagoddess 
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#yogapose #tagblender #technique #parsvabakasana #yogafit #instayoga #yogaplay #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh#breaststroke#butterfly #yogagirl #igyogafam #igyoga #yogalife #inspiredyogis
ــ Blackfriday Discount from @yogamartshop🔥 • • •⠀ ــ GET Special 20% OFF for Black Friday & Cyber Monday on your order by promo code : YOGAMARTSHOP20%! • • •⠀ ــ Limited Time Store Promotion📌 • • •⠀ ــ Free Worldwide Shipping 🌎 • • •⠀ ــ Check The Link In BIO🚀🚨 🙏 • • •⠀ #yogapose  #tagblender  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh #breaststroke #butterfly  #yogagirl  #igyogafam  #igyoga  #yogalife  #inspiredyogis 
💙 #Yoga_creative 💙
November 15th-21st
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💗 
Creativity is 
intelligence
having fun.
- Albert Einstein
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Day 6 😯 our last category of poses is #armbalance and I kept it simple with #cranepose. Such a good workout, I need to bring this one back to my daily practice. 
Our gallery looks incredibly beautiful and creative 😍 I love it! Tomorrow we get to flow through all 6 poses 🌊🤗 I am so excited to watch you move around. Feel free to squeeze in transitions to connect one pose to the next. 
Check out what my amazing co hosts came up with! 💞 -
💙 Categories of poses:
1. Balance ✔
2. Seated ✔
3. Heart opener ✔
4. Twist ✔
5. Inversion ✔️
6. Arm balance ✔️
7. Flow 🔜
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Rules: • Follow the hosts and amazing sponsors
• Post this flyer, you can even share it in your story!
• Tag the hosts and sponsors in your pictures and mention them in your captions along with the hashtag #Yoga_creative
• Please comment and support other yogis in the challenge! ☺💗
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💙 Hosts: 
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
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💙Sponsors: 
@Niyama_sports (my pants ⚛)
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
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💙 #Yoga_creative  💙 November 15th-21st - 💗 Creativity is intelligence having fun. - Albert Einstein 💗 - Day 6 😯 our last category of poses is #armbalance  and I kept it simple with #cranepose . Such a good workout, I need to bring this one back to my daily practice. Our gallery looks incredibly beautiful and creative 😍 I love it! Tomorrow we get to flow through all 6 poses 🌊🤗 I am so excited to watch you move around. Feel free to squeeze in transitions to connect one pose to the next. Check out what my amazing co hosts came up with! 💞 - 💙 Categories of poses: 1. Balance ✔ 2. Seated ✔ 3. Heart opener ✔ 4. Twist ✔ 5. Inversion ✔️ 6. Arm balance ✔️ 7. Flow 🔜 - Rules: • Follow the hosts and amazing sponsors • Post this flyer, you can even share it in your story! • Tag the hosts and sponsors in your pictures and mention them in your captions along with the hashtag #Yoga_creative  • Please comment and support other yogis in the challenge! ☺💗 - 💙 Hosts: @ellypse @marthy.fit @thepinkycloud @yogaromina @rosariamazzon - 💙Sponsors: @Niyama_sports (my pants ⚛) @mymalanecklace @asanamat.it @Insideoutsideoutsidein @Vayumudra @Aloetteofc3 -
Happy Tuesday, lovely hearts. 🌞 It is Day 5 and final day of the #novemberniyamas #yogachallenge, and it’s #yogischoice. 😊 I reverently offer Ardha Baddha Padmottanasana or #halfboundlotusstandingforwardbend to represent Ishvara Pranidhana (surrender to God). ✝️ Without Him I am nothing. 😌
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A BIG thank you to the beautiful hosts and gracious sponsors for creating such a meaningful challenge. Love OM 😊🕉💗🙏🏻 🧘🏻‍♀️🌱🗽
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Bra: @bisetops “Enchanted Dream” Leggings: @flowerofliving
Mat: @liforme .
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Hosts:
@clementine.evrard.yoga
@thebuddingyogini
@sweetnattydee
@flou_yoga
@ashthegypsy
@aleyski
Sponsors:
@creativeyogawear
@freskincare
@omsweeeetom
@purepranalabel
@sea.obsession
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Post List:
🍁Day 1 - Saucha (cleanliness) + any seated pose ✅ .
🍁Day 2 - Santosha (contentment) + any standing balance ✅ .
🍁Day 3 - Tapas (heat/austerity) + any hip opener ✅ 🍁Day 4 - Svadhyaya (self-study) + any heart opener ✅ 🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice . ✅ .
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#igyogachallenges#yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#ashtangi#yogawithmikaila #bhaktiyoga #ardhabaddhapadmottanasana #ashtangayoga #forwardfold#goodmorning#ashtanga#tt#potd#photooftheday
Happy Tuesday, lovely hearts. 🌞 It is Day 5 and final day of the #novemberniyamas  #yogachallenge , and it’s #yogischoice . 😊 I reverently offer Ardha Baddha Padmottanasana or #halfboundlotusstandingforwardbend  to represent Ishvara Pranidhana (surrender to God). ✝️ Without Him I am nothing. 😌 . . A BIG thank you to the beautiful hosts and gracious sponsors for creating such a meaningful challenge. Love OM 😊🕉💗🙏🏻 🧘🏻‍♀️🌱🗽 . . Bra: @bisetops “Enchanted Dream” Leggings: @flowerofliving Mat: @liforme . . Hosts: @clementine.evrard.yoga @thebuddingyogini @sweetnattydee @flou_yoga @ashthegypsy @aleyski Sponsors: @creativeyogawear @freskincare @omsweeeetom @purepranalabel @sea.obsession • Post List: 🍁Day 1 - Saucha (cleanliness) + any seated pose ✅ . 🍁Day 2 - Santosha (contentment) + any standing balance ✅ . 🍁Day 3 - Tapas (heat/austerity) + any hip opener ✅ 🍁Day 4 - Svadhyaya (self-study) + any heart opener ✅ 🍁Day 5 - Ishvara Pranidhana (surrender to God) + yogi’s choice . ✅ . . . #igyogachallenges #yogagram #yogaeverydamnday #yogapractice #vegan #yogagirl #veganfitness #mindfulyoga #myyogalife #ashtangi #yogawithmikaila  #bhaktiyoga  #ardhabaddhapadmottanasana  #ashtangayoga  #forwardfold #goodmorning #ashtanga #tt #potd #photooftheday 
🎈Day 4 of the @aloyoga #completeyourpractice challenge! 😀 #twist #ardhamatsyendrasana
#tuesdaytip 
This is the pose I correct most often in my classes. Here are a few technique points to remember 👇
- Sit up straight
- Chest is lifted
- Don't lean on back hand
- back hand is close to the spine and toward the opposite side of the back to where you're twisting
- Back hand does not need to be flat on the floor
- Back arm is active - pulling you into the twist
- Other arm is active - pushing you into the twist - Hand is bound - on knee, ankle, insole or arm is in variation hugging leg in - if you're close but not quite bound, slide your front foot forward a bit - don't sit on your heel - foot is free
- chin is parallel to floor
- eyes are closed ❤
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🙏Hosts:
@beatricerossiyoga 
@cathymadeoyoga 
@shiniyogi 
@yoga_mami 
@yogi_kaity
...
🙏Sponsors:
@aloyoga 
@alo.moves ...
#yogainspiration #yogapractice #yogachallenge #myyogapractice #myyogalife #yogaposes #yogaasanas #asanajunkie #yogaaddict #igyogis #igyogafamily #yogaphotography #yogafam #igyogafam #igyogacommunity #yogalove #yogaeverydamnday #yogadaily #yogapose #yogagram #yogalife #yogamom #yogateacher #hamontyoga #yogahamilton #yogacanada
🎈Day 4 of the @aloyoga #completeyourpractice  challenge! 😀 #twist  #ardhamatsyendrasana  #tuesdaytip  This is the pose I correct most often in my classes. Here are a few technique points to remember 👇 - Sit up straight - Chest is lifted - Don't lean on back hand - back hand is close to the spine and toward the opposite side of the back to where you're twisting - Back hand does not need to be flat on the floor - Back arm is active - pulling you into the twist - Other arm is active - pushing you into the twist - Hand is bound - on knee, ankle, insole or arm is in variation hugging leg in - if you're close but not quite bound, slide your front foot forward a bit - don't sit on your heel - foot is free - chin is parallel to floor - eyes are closed ❤ ... 🙏Hosts: @beatricerossiyoga @cathymadeoyoga @shiniyogi @yoga_mami @yogi_kaity ... 🙏Sponsors: @aloyoga @alo.moves ... #yogainspiration  #yogapractice  #yogachallenge  #myyogapractice  #myyogalife  #yogaposes  #yogaasanas  #asanajunkie  #yogaaddict  #igyogis  #igyogafamily  #yogaphotography  #yogafam  #igyogafam  #igyogacommunity  #yogalove  #yogaeverydamnday  #yogadaily  #yogapose  #yogagram  #yogalife  #yogamom  #yogateacher  #hamontyoga  #yogahamilton  #yogacanada 
Flip your perspective and get upside-down in Salamba Sirsasana II.
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The beneftis of Salamba Sirsasana II, or Tripod Headstand, include strengthening your arms and shoulders; improving digestion and — perhaps most important — it asks you to face your fears! Link to teacher @jennybrillyoga's full prep sequence in bio.
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📷 Ian Spanier

Please follow me: -@yoga_page_ig
Flip your perspective and get upside-down in Salamba Sirsasana II. . . The beneftis of Salamba Sirsasana II, or Tripod Headstand, include strengthening your arms and shoulders; improving digestion and — perhaps most important — it asks you to face your fears! Link to teacher @jennybrillyoga's full prep sequence in bio. . . . . 📷 Ian Spanier Please follow me: -@yoga_page_ig
be a Warrior , not a Worrier .. ✨👊🌉💕#tbtnyc🗽 #yogasoulcake
Catching up with #ashtangamondays for yesterday’s #urdhvamukhapaschimottasana ✨
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Hosted by
@davidrobsonyoga (guest host in November)
@sirisyoga 
@lottasebzdayoga
@ashtangamondays
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Gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@theasanasyoga
@waroncancerunited
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#yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #ashtangayoga #ashtangavinyasa #yogacommunity #igyogacommunity #yoga #primaryseries #intermediateseries #advancedseries #practicepracticepractice #practiceandalliscoming #ashtanga #yogaeveryday #yogis #yogini
Catching up with #ashtangamondays  for yesterday’s #urdhvamukhapaschimottasana  ✨ . Hosted by @davidrobsonyoga (guest host in November) @sirisyoga @lottasebzdayoga @ashtangamondays . Gracious sponsors 🌻 @omstarsofficial @liquidoactive @theasanasyoga @waroncancerunited . . . #yogapractice  #yogachallenge  #igyogachallenge  #yogalife  #practiceandalliscoming  #yoga  #ashtangayoga  #ashtangavinyasa  #yogacommunity  #igyogacommunity  #yoga  #primaryseries  #intermediateseries  #advancedseries  #practicepracticepractice  #practiceandalliscoming  #ashtanga  #yogaeveryday  #yogis  #yogini 
te gustaría empezar a practicar yoga ? 
Qué esperas ? 
Todos estos beneficios te están esperando: 🌟alarga la vida, previene enfermedades degenerativas.
🌟mejora el descanso/sueño reponiendo así energía vital.
🌟la conciencia en la respiración hace que mejore el manejo de impulsos .
🌟tiene un efecto positivo sobre el sistema inmunológico .
Contáctame en estos horarios o plantéame tu disponibilidad de tiempo y podremos coordinar una clase grupal o individual .
Celular : 300 717 45 99 
#yogachallenge #yogainspo #yogaeveryday #yogaigbest #love #bestig #yogainspiration #yogabarranquilla
te gustaría empezar a practicar yoga ? Qué esperas ? Todos estos beneficios te están esperando: 🌟alarga la vida, previene enfermedades degenerativas. 🌟mejora el descanso/sueño reponiendo así energía vital. 🌟la conciencia en la respiración hace que mejore el manejo de impulsos . 🌟tiene un efecto positivo sobre el sistema inmunológico . Contáctame en estos horarios o plantéame tu disponibilidad de tiempo y podremos coordinar una clase grupal o individual . Celular : 300 717 45 99 #yogachallenge  #yogainspo  #yogaeveryday  #yogaigbest  #love  #bestig  #yogainspiration  #yogabarranquilla 
😘Share with your friends🙏
follow for inspirational content🤔
@yogi_avatar 
@yogi_avatar 
@yogi_avatar
pc - @daughtersofculture
😘Share with your friends🙏 follow for inspirational content🤔 @yogi_avatar @yogi_avatar @yogi_avatar pc - @daughtersofculture
Day 8 of #GroundingGratitude - Half Lord of the Fishes. (p
Probably Quarter Lord of the Fishes when you consider I kept one leg straight.) I love love love twists, though mine here isn't the deepest; recently I heard a cue to try originating the twist from my core, instead of levering my free arm against my knee. 🌻
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Associated #gratitude #mantra: "There are so many people who want to help me succeed." 🌻
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Host:
@yoga_helwahtin
@liu.yanti
@supermyca
@livionara_liu
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Sponsors: 
@vayumudra
@nirvana.id 
@eightfoldyoga
@c2v.accessories
@july.yap
@insideoutsideoutsidein
@pull&fit (2 leggings / 2 winners) 
@aquaburns (use the code “Thankgiving35” for discount)
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#yogaeverydamnday #yoga #yogachallenge #yogatwist #seatedtwist #ardhamatsyendrasana #halflordofthefishes #latenightyoga #yogagirl #nomakeup #eek #yogisofinstagram
Day 8 of #GroundingGratitude  - Half Lord of the Fishes. (p Probably Quarter Lord of the Fishes when you consider I kept one leg straight.) I love love love twists, though mine here isn't the deepest; recently I heard a cue to try originating the twist from my core, instead of levering my free arm against my knee. 🌻 . . Associated #gratitude  #mantra : "There are so many people who want to help me succeed." 🌻 . . Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pull&fit (2 leggings / 2 winners) @aquaburns (use the code “Thankgiving35” for discount) . . #yogaeverydamnday  #yoga  #yogachallenge  #yogatwist  #seatedtwist  #ardhamatsyendrasana  #halflordofthefishes  #latenightyoga  #yogagirl  #nomakeup  #eek  #yogisofinstagram 
😘Share with your friends🙏
follow for inspirational content🤔
@yogi_avatar 
@yogi_avatar 
@yogi_avatar
😘Share with your friends🙏 follow for inspirational content🤔 @yogi_avatar @yogi_avatar @yogi_avatar
Day 2 #workyourweakside is #kingpigeon 🥰🥰🥰 A gauche mon côté gauche (the best one 🥰) à droite mon côté faible 😖😖 mais il a bien progressé cette dernière année 🥰Thanks sponsors @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi and sponsors @aloyoga (out fit ) @alo.moves 💖💖💖💖🙏💯✨ #yogainspiration #yogachallenge #aloyogachallenge #yogaeverywhere #flexibility #yogastretch #hips #backbend #yogagram #instayoga #monday #peaceful #progression #practicebothsides #yogateacher #yogaspace #motivationpost #gooutyourcomfortzone
Day 2 #workyourweakside  is #kingpigeon  🥰🥰🥰 A gauche mon côté gauche (the best one 🥰) à droite mon côté faible 😖😖 mais il a bien progressé cette dernière année 🥰Thanks sponsors @livinleggings @maracimatoribus @tiny.kirsty @miranda.avidyogi and sponsors @aloyoga (out fit ) @alo.moves 💖💖💖💖🙏💯✨ #yogainspiration  #yogachallenge  #aloyogachallenge  #yogaeverywhere  #flexibility  #yogastretch  #hips  #backbend  #yogagram  #instayoga  #monday  #peaceful  #progression  #practicebothsides  #yogateacher  #yogaspace  #motivationpost  #gooutyourcomfortzone 
내가 치킨을 먹어서 그래......🍗🧘🏻‍♀️ #핏줄빡#사부작사부작#집순이#요가#화요일저녁
Here is day 8 of #mindfulomies ♥🤗🍁
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🌼Lovely Hosts💙
@yoginiinheels
@_monette
@yogi_liza
@kelleyapril
@gentlesoulyogi
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💙And again the gorgeous Sponsors
@alo.moves
@aloyoga
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#yogachallenge
#namasteallday
#namaste🙏
#balanceisthekey
#vayumudratribe
#healthymindset
#yogagirls
#yogaeverywhere
#lungepose
#reversedwarrior
#yogisofig
#happyyogi
#mothernature
#inspiredyogis
#anjaneyasana
#fitfamgermany
#beachyoga
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Anything you can do I can do...with an #aerialyoga hammock. :) ...and so can you! Here is a quick example of a cross body crawl pattern great for hip range of motion as well as neuro-patterning. 
Tomorrow night class is ON! 6PM. We will have some yummy hands on adjustments and have a destressing class before the family arrives!
Come and enjoy one of our last weeks at @integrativehealingandwellness!

Please note, lots of schedule changes happening for the holidays and into the new year, so please check with me before coming to class!
I plan to be working on lots of online classes and info in the weeks to come!
 #yogalife #yogisofinstagram #instafit  #yogateacher #yogaeverydamnday #yoga #yogachallenge #namaste #yogagram  #asana #yogawall  #instagood #wellness #fitness  #yogaaddict #fitspiration #fitlife #exercise #rxercize #therapeuticyoga #accessibleyoga #mobility #bayhead #pointpleasant #pointpleasantbeach #bricknj #yinyoga
Anything you can do I can do...with an #aerialyoga  hammock. :) ...and so can you! Here is a quick example of a cross body crawl pattern great for hip range of motion as well as neuro-patterning. Tomorrow night class is ON! 6PM. We will have some yummy hands on adjustments and have a destressing class before the family arrives! Come and enjoy one of our last weeks at @integrativehealingandwellness! Please note, lots of schedule changes happening for the holidays and into the new year, so please check with me before coming to class! I plan to be working on lots of online classes and info in the weeks to come! #yogalife  #yogisofinstagram  #instafit  #yogateacher  #yogaeverydamnday  #yoga  #yogachallenge  #namaste  #yogagram  #asana  #yogawall  #instagood  #wellness  #fitness  #yogaaddict  #fitspiration  #fitlife  #exercise  #rxercize  #therapeuticyoga  #accessibleyoga  #mobility  #bayhead  #pointpleasant  #pointpleasantbeach  #bricknj  #yinyoga 
Balance does not come easily to me. Not in life. Not in my practice. I tend to overdo, overthink, overanalyze and overachieve. Never giving myself a break, always striving for more, more, more. .
That translates into a wobbling practice, falling on my face, ending on the floor and pondering how dirty they are 🤫🤔
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During eons of practice I've learned to be gentler with myself, taking breaks when I need them to rest. It's ok to stop and just breathe and be 😊 so for today, I'll do just that, after almost breaking my nose in this asana 🤦🏻‍♀️.
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Ravnoteza nije nesto sto mi dolazi prirodno. Ni u zivotu, ni u vjezbanju. Zapravo sam osoba koja stano previse radi, previse analizira, previse razmislja i previse ostvaruje.
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Naravno, to se pretoci u yogu u kojoj se tresem, padam, gubim ravnotezu i zavrsim na podu i analiziram kako su prljavi 😳🤦🏻‍♀️.
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Stoga danas apliciram tesko naucenu lekciju da PUSTIM i odmaram se kad mi je to potrebno. Da stanem, disem i blejim u prazno. Danas radim samo to. Disem i blejim u prazno, nakon sto sam skoro slomila nos u ovoj pozi 🤣🤦🏻‍♀️
Balance does not come easily to me. Not in life. Not in my practice. I tend to overdo, overthink, overanalyze and overachieve. Never giving myself a break, always striving for more, more, more. . That translates into a wobbling practice, falling on my face, ending on the floor and pondering how dirty they are 🤫🤔 . During eons of practice I've learned to be gentler with myself, taking breaks when I need them to rest. It's ok to stop and just breathe and be 😊 so for today, I'll do just that, after almost breaking my nose in this asana 🤦🏻‍♀️. . . . 🇭🇷 . Ravnoteza nije nesto sto mi dolazi prirodno. Ni u zivotu, ni u vjezbanju. Zapravo sam osoba koja stano previse radi, previse analizira, previse razmislja i previse ostvaruje. . Naravno, to se pretoci u yogu u kojoj se tresem, padam, gubim ravnotezu i zavrsim na podu i analiziram kako su prljavi 😳🤦🏻‍♀️. . Stoga danas apliciram tesko naucenu lekciju da PUSTIM i odmaram se kad mi je to potrebno. Da stanem, disem i blejim u prazno. Danas radim samo to. Disem i blejim u prazno, nakon sto sam skoro slomila nos u ovoj pozi 🤣🤦🏻‍♀️
Day 19 @cyogalife #pressingdreams @bern1506 . I don’t teach headstand in a class environment but it’s my favourite inversion, despite the bad press it gets. #sirshasana #sirsasana #sirsasanavariation #sirsasanavariation #yoga #yogachallenge #yogaposes #astanga #ashtanga #ashtangayoga #inversion #headstand #headstandvariation
I’m going through a phase of working everything on my silver side so that I’m not bottlenecked in my movement to “my strongest arm or best side” 
Keep doing what you suck at. Eventually you’ll suck at it less and less.

For online coaching message me, 2 spaces available.
I’m going through a phase of working everything on my silver side so that I’m not bottlenecked in my movement to “my strongest arm or best side” Keep doing what you suck at. Eventually you’ll suck at it less and less. For online coaching message me, 2 spaces available.
It’s always a wonderful moment whenever I get the chance to connect with fellow yogis and explore the moment, gratitude,  and love. explore outside and try new things like acro! #acro #yogaeveydamnday #dhanurasana #bowpose #ulrdvschakrasana #backbend #heartopener #iloveyoga #yogachallenge #yogachallenge #yogainspiration  #yogalove #yogajourney  #outdooryoga #yogapose #menofyoga #fit #fitness #asianfitness #relaxation #mood
CHALLENGE INVERSION 🙌 - du lundi 26 novembre au dimanche 2 décembre 2019.
On vous propose 1 vidéo / jour pendant 1 semaine pour vous préparer et mieux maîtriser vos inversions. 
Pour recevoir les vidéos du challenge, abonnez-vous à la newsletter ici👉 http://eepurl.com/bMG051 (link in bio)

A lundi ?! 🙃
#yogaconnect #yogachallenge #Inversions #yogavideo #yogaeverydamnday #yogaeverywhere
CHALLENGE INVERSION 🙌 - du lundi 26 novembre au dimanche 2 décembre 2019. On vous propose 1 vidéo / jour pendant 1 semaine pour vous préparer et mieux maîtriser vos inversions. Pour recevoir les vidéos du challenge, abonnez-vous à la newsletter ici👉 http://eepurl.com/bMG051 (link in bio) A lundi ?! 🙃 #yogaconnect  #yogachallenge  #Inversions  #yogavideo  #yogaeverydamnday  #yogaeverywhere 
My Favorite Inversions Challenge
Day 1
Straightleg inversion of choice
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#yogachallenge #myfavouriteinversions #day1
Day 2, Challenge #MyFavouriteInversions  November 19th -24th
ASANAS:
19 any straightleg Inversion of choice💕
20 #lotusInversion and I picked #lotusshoulderstand🔛
21 hollowback Inversion
22 eagleleg
23 funky arm variation
24 yogis choice ➡️HOSTS:.
@theyogihart 
@sdharamr 
@syoghina
@intrepidyogi_ 
@ashley.yoga
.......
➡️SPONSORS:.
@liquidoactive 
@liforme 
@yogisurprise 
@sashka_co
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#yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #flexibilitygoal #igyogachallenges #igyogaflexibility #igyogacommunity #beagoddess #yogaeverydamnday #yogabalance #yogalovers #yogastrong #yogagram #anytimeyoga #breathe #igyogafamily #inloveyoga #loveyoga
Day 2, Challenge #MyFavouriteInversions  November 19th -24th ASANAS: 19 any straightleg Inversion of choice💕 20 #lotusInversion  and I picked #lotusshoulderstand 🔛 21 hollowback Inversion 22 eagleleg 23 funky arm variation 24 yogis choice ➡️HOSTS:. @theyogihart @sdharamr @syoghina @intrepidyogi_ @ashley.yoga ....... ➡️SPONSORS:. @liquidoactive @liforme @yogisurprise @sashka_co . #yogachallengeoftheday  #yogachallengeworld  #yogachallenge  #fitnesschallenge  #flexibilitygoal  #igyogachallenges  #igyogaflexibility  #igyogacommunity  #beagoddess  #yogaeverydamnday  #yogabalance  #yogalovers  #yogastrong  #yogagram  #anytimeyoga  #breathe  #igyogafamily  #inloveyoga  #loveyoga 
Conference after 2 intermediate led classes in a row.🤪🙏🏼😎 #stillalive #sharathji #sharathintokyo #sharathtokyo2018
Today's @yogastunner is @nayitavp
————
I’m leaving tomorrow morning and I still haven’t packed 🤷🏽‍♀️😆
Name one item that you MUST travel with!!
Something you can’t leave without. ✈️
Mine would be:
One pair of heels
Essential oils
Portable charger
A snack (your girls always hungry 😋)
& facial moisturizer
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NYC 🍎
THIS WEEK at @alonewyork
August 30th 9am class with @lamise
August 31th 2pm class with meeee @nayitavp
September 1st 1pm WORKSHOP #splitsclinic
W/ Lamise and I
Sign up through mindbody or click the link in my bio.
#packingtime
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Follow @yogastunner 🙏
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#yogayogaeverydamnday #yogadaily #yogi #yogajourney #asana #yogachallenge #yogagirl #yogini #yogaeverywhere #yogapose #yogaflow #yogisofinstagram #instayoga #yogateacher #split #splitpose  #practiceandalliscoming #yogaaddict #yogaeveryday #yogalove #yogawarrior #yogagirls #myyogalife #yogafit #feeltheyogahigh
Today's @yogastunner is @nayitavp ———— I’m leaving tomorrow morning and I still haven’t packed 🤷🏽‍♀️😆 Name one item that you MUST travel with!! Something you can’t leave without. ✈️ Mine would be: One pair of heels Essential oils Portable charger A snack (your girls always hungry 😋) & facial moisturizer ———- NYC 🍎 THIS WEEK at @alonewyork August 30th 9am class with @lamise August 31th 2pm class with meeee @nayitavp September 1st 1pm WORKSHOP #splitsclinic  W/ Lamise and I Sign up through mindbody or click the link in my bio. #packingtime  ———— Follow @yogastunner 🙏 . #yogayogaeverydamnday  #yogadaily  #yogi  #yogajourney  #asana  #yogachallenge  #yogagirl  #yogini  #yogaeverywhere  #yogapose  #yogaflow  #yogisofinstagram  #instayoga  #yogateacher  #split  #splitpose  #practiceandalliscoming  #yogaaddict  #yogaeveryday  #yogalove  #yogawarrior  #yogagirls  #myyogalife  #yogafit  #feeltheyogahigh 
Even the smallest actions are steps in the right direction ❤️ Day 6 of #chakrasunlocked my 👶🏼doing #palmingtheEyes pose 🤣👩‍👦 _______
Hosts:
@jennyg2bfit
@jessica.yogini
@kathie_yogi
@lina.fong .
_______

Sponsors:
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@chandraactivewear 
@vayumudra 
@utamaspice.my 
@insideoutsideoutsidein 
@mymalanecklace 
@abe_active
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #anja
Even the smallest actions are steps in the right direction ❤️ Day 6 of #chakrasunlocked  my 👶🏼doing #palmingtheEyes  pose 🤣👩‍👦 _______ Hosts: @jennyg2bfit @jessica.yogini @kathie_yogi @lina.fong . _______ Sponsors: . @chandraactivewear @vayumudra @utamaspice.my @insideoutsideoutsidein @mymalanecklace @abe_active . * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #anja 
Do not be anxious about anything, but in every situation by prayer and petition, with thanksgiving, present your requests to God. And the peace of God which transcends all understanding will guard your hearts and minds in Christ Jesus. - Philippians 4:6-7
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Do not be anxious about anything, but in every situation by prayer and petition, with thanksgiving, present your requests to God. And the peace of God which transcends all understanding will guard your hearts and minds in Christ Jesus. - Philippians 4:6-7 ✨
From kids there is so much to learn, just staying with them and letting them be.Pure joy and happiness with no ego.Should be the best therapy for Us all. Thank you Georgia, wild little native woman!
From kids there is so much to learn, just staying with them and letting them be.Pure joy and happiness with no ego.Should be the best therapy for Us all. Thank you Georgia, wild little native woman!
#yogiexpressions #day6 another one of my favourites 😀 #bindpose 🌸 gorgeous hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass awesome sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads *
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💕 my top @aquaburns 💕
#gym #aquaburns #yoga #yogafam #yogafit #yogalove #yogalife #yogagirl #yogachallenge #igyoga #igyogacommunity #igyogachallenge #yogaoutside #yogajourney #yogapractice #yogamum #yogamom #standingpose #fitnesslifestyle #flamingopose #balancepose #namaste #positivevibes #postpregnancybody 
#postpartumjourney
#yogiexpressions  #day6  another one of my favourites 😀 #bindpose  🌸 gorgeous hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass awesome sponsors: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads * * * * * 💕 my top @aquaburns 💕 #gym  #aquaburns  #yoga  #yogafam  #yogafit  #yogalove  #yogalife  #yogagirl  #yogachallenge  #igyoga  #igyogacommunity  #igyogachallenge  #yogaoutside  #yogajourney  #yogapractice  #yogamum  #yogamom  #standingpose  #fitnesslifestyle  #flamingopose  #balancepose  #namaste  #positivevibes  #postpregnancybody  #postpartumjourney 
Trabajo de core con peso añadido (Bosu) mas resistencia con las ligas en la realización de flexión y extension de cadera en posición de Retador. 
Desarrollando control Postural, fuerza,centro, fluidez , precisión, respiración y la concentración los principios de #Pilates .

#Bosu#resistencia #pilatesgym#pilateslovers#pilateslike#instapilates#pilatesday#pilatestv#contrology#yoga#yogi#estilo#yogalove#goldsgymve#yogachallenge#fuerza#pilatesteacher#wellnesswednesday#bodybalance#lifestyle#fit#core#pilatestvformen#venezuela#islademargarita#miami#panama#brasil#argentina @muckyalcegam  @carolafrago1
Trabajo de core con peso añadido (Bosu) mas resistencia con las ligas en la realización de flexión y extension de cadera en posición de Retador. Desarrollando control Postural, fuerza,centro, fluidez , precisión, respiración y la concentración los principios de #Pilates  . #Bosu #resistencia  #pilatesgym #pilateslovers #pilateslike #instapilates #pilatesday #pilatestv #contrology #yoga #yogi #estilo #yogalove #goldsgymve #yogachallenge #fuerza #pilatesteacher #wellnesswednesday #bodybalance #lifestyle #fit #core #pilatestvformen #venezuela #islademargarita #miami #panama #brasil #argentina  @muckyalcegam @carolafrago1
The silence between the breath speaks more wisdom than the noise around the thoughts... If we choose to listen.
The silence between the breath speaks more wisdom than the noise around the thoughts... If we choose to listen.
Pro velký zájem přidáváme 2 víkendové lekce na Praze 2 a také 1 víkendovou lekci na Praze 1.
Začal podzim a světlo mizí. Chmuravé počasí vás láká ke cvičení a tak rozšiřujeme nabídku víkendových lekci již od 24. a 25. listopadu v obou studiích. 🌸Home,Praha 1
sobota od 9.00 hodin
🌸Heaven,Praha 2
sobota a neděle od 8:30 hodin

Obsazení lektory naleznete v rozvrhu na našem webu a také v appce Energy Studio "ES".
Pro velký zájem přidáváme 2 víkendové lekce na Praze 2 a také 1 víkendovou lekci na Praze 1. Začal podzim a světlo mizí. Chmuravé počasí vás láká ke cvičení a tak rozšiřujeme nabídku víkendových lekci již od 24. a 25. listopadu v obou studiích. 🌸Home,Praha 1 sobota od 9.00 hodin 🌸Heaven,Praha 2 sobota a neděle od 8:30 hodin Obsazení lektory naleznete v rozvrhu na našem webu a také v appce Energy Studio "ES".
@riva_g_
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Follow us 👉@Yoga_Motive👈 for more yoga inspiration!

Please follow me: -@yogaa_world
@riva_g_ - Follow us 👉@Yoga_Motive👈 for more yoga inspiration! Please follow me: -@yogaa_world
Yoga after office hour 🙏💪
Yoga after office hour 🙏💪
📣 #FallForCore
🍁Repost from @yogawithgandha - 👋🏼 Hey Yogis!
🍁🍄🍃 FALL is in full swing so we think it’s the perfect time to #FallForCore !!!
🔥 Join us November 24 - 30 as we show you new ways to strengthen the vital powerhouse of our bodies.  For 7 days we will present fresh, fun ideas so you will have a whole new repertoire for your personal practice!Here’s how to play along ::
🔸 Follow all hosts & sponsors.
🔸 Share this flyer on your page with the hashtag #FallForCore & tag some friends to join
🔸 Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose!
🔸 Tag hosts, sponsors & include the hashtag #FallForCore each day on your public posts so we can see you & give you some love.
🔸 Most importantly—do what feels comfortable for YOU and have fun!
. 🌻Hosts ::
@yogawithgandha
@ritaayoga
@yogawesermarsch
@cece.carson
. 🌟 Sponsors ::
@Liquidoactive
@liforme
@organicsocksofsweden
@niinaa_corner . 🔥 Lineup ::
1 on hands & feet
2 on tummy
3 on butt
4 on back
5 on head/inverted
6 on forearms (and feet)
7 on hands
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#challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
📣 #FallForCore  🍁Repost from @yogawithgandha - 👋🏼 Hey Yogis! 🍁🍄🍃 FALL is in full swing so we think it’s the perfect time to #FallForCore  !!! 🔥 Join us November 24 - 30 as we show you new ways to strengthen the vital powerhouse of our bodies. For 7 days we will present fresh, fun ideas so you will have a whole new repertoire for your personal practice!Here’s how to play along :: 🔸 Follow all hosts & sponsors. 🔸 Share this flyer on your page with the hashtag #FallForCore  & tag some friends to join 🔸 Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose! 🔸 Tag hosts, sponsors & include the hashtag #FallForCore  each day on your public posts so we can see you & give you some love. 🔸 Most importantly—do what feels comfortable for YOU and have fun! . 🌻Hosts :: @yogawithgandha @ritaayoga @yogawesermarsch @cece.carson . 🌟 Sponsors :: @Liquidoactive @liforme @organicsocksofsweden @niinaa_corner . 🔥 Lineup :: 1 on hands & feet 2 on tummy 3 on butt 4 on back 5 on head/inverted 6 on forearms (and feet) 7 on hands . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #IGYoga  #yoga  #novemberyogachallenge  #novemberyogachallenge2018  #igyogachallenge  #igyogacommunity  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
Hạnh phúc có lẽ chỉ đơn giản là khi được ngồi nói chuyện với ng mình yêu quý, nghe ng ấy than thở, cảm thấy ồ hoá ra có ng cũng giống m đến vậy. Một người hay online chưa chắc đã là vì họ thích sống ảo, chỉ bởi vì họ thấy cô đơn quá, nên tìm đến những thứ ko thật để có được niềm vui trong chốc lát. Bỗng tự thấy mình đáng thương. #yogainspiration #yogapractice #hollowback #yoga #yogaeverywhere #yogapose #yogachallenge #unhappy
Hạnh phúc có lẽ chỉ đơn giản là khi được ngồi nói chuyện với ng mình yêu quý, nghe ng ấy than thở, cảm thấy ồ hoá ra có ng cũng giống m đến vậy. Một người hay online chưa chắc đã là vì họ thích sống ảo, chỉ bởi vì họ thấy cô đơn quá, nên tìm đến những thứ ko thật để có được niềm vui trong chốc lát. Bỗng tự thấy mình đáng thương. #yogainspiration  #yogapractice  #hollowback  #yoga  #yogaeverywhere  #yogapose  #yogachallenge  #unhappy 
A B S
If you are pushing too hard on your mat, you are likely pushing too hard off the mat too. 
Don't get me wrong. I incorporate a LOT of abs and core work into my classes. 
It's okay to want that strong pack! 
But use your body awareness to respect your boundaries and have a great experience while you're practiciging (;
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#chatturangadandasana #burpees #coreworkout #abs #stickpose #yogapractice #yogaeverywhere #yogaeveryday #yogagirl #igyoga #yogaphotography #igphotography #yogini #yogaholic #asanaaddict #yogainspiration #yogachallenge #yogaddict #yogadaily #yogapose #practicenotperfection
A B S If you are pushing too hard on your mat, you are likely pushing too hard off the mat too. Don't get me wrong. I incorporate a LOT of abs and core work into my classes.  It's okay to want that strong pack!  But use your body awareness to respect your boundaries and have a great experience while you're practiciging (; ° ° ° ° ° #chatturangadandasana  #burpees  #coreworkout  #abs  #stickpose  #yogapractice  #yogaeverywhere  #yogaeveryday  #yogagirl  #igyoga  #yogaphotography  #igphotography  #yogini  #yogaholic  #asanaaddict  #yogainspiration  #yogachallenge  #yogaddict  #yogadaily  #yogapose  #practicenotperfection 
#yogachallenge #alostandnation
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There won’t always be light at the end of the tunnel. So what if you find it’s a wall at the end of the tunnel instead? Well you strike a nice looking yoga pose and take a cool snap, you then exit the pose, take a deep breath and rewalk the steps until you find the entrance and take another path. Doesn’t mean you didn’t learn anything. Doesn’t mean you failed. It just means the path isn’t right for you. Use what you experienced and see how to apply it on the next route you choose to explore. Oh and don’t forget to keep breathing.
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Latest collection by @be_pureapparel
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#yogainspiration #yogaaddict #yogagirl #igyogacommunity #yogisofinstagram #yogapractice #yogaeverydamnday #instayoga #yogajournal #greta🌟tude #hongkong #yogateachers #yogagram #outdooryoga #yogaholic #beagoddess #onebreathatatime #practiceyogachangeyourworld #yogaeverywhere #yogacommunity #keeppracticing #yogafitness #yogisofig #yogafun #yogaforlife @renny_sito @jadebellyyoga @stephaniekicksbutt @alo.moves @aloyoga
#yogachallenge  #alostandnation  . There won’t always be light at the end of the tunnel. So what if you find it’s a wall at the end of the tunnel instead? Well you strike a nice looking yoga pose and take a cool snap, you then exit the pose, take a deep breath and rewalk the steps until you find the entrance and take another path. Doesn’t mean you didn’t learn anything. Doesn’t mean you failed. It just means the path isn’t right for you. Use what you experienced and see how to apply it on the next route you choose to explore. Oh and don’t forget to keep breathing. . Latest collection by @be_pureapparel . . #yogainspiration  #yogaaddict  #yogagirl  #igyogacommunity  #yogisofinstagram  #yogapractice  #yogaeverydamnday  #instayoga  #yogajournal  #greta 🌟tude #hongkong  #yogateachers  #yogagram  #outdooryoga  #yogaholic  #beagoddess  #onebreathatatime  #practiceyogachangeyourworld  #yogaeverywhere  #yogacommunity  #keeppracticing  #yogafitness  #yogisofig  #yogafun  #yogaforlife  @renny_sito @jadebellyyoga @stephaniekicksbutt @alo.moves @aloyoga
#MyFavouriteAsanas
Day 2
Today we have #backbend

After doing #30daybackcrack challenge I revisit this pose often. It opened my shoulders and upper back really nice while protecting my lower back.

This is my fave stretch after a long practice of forearm stands and handstands, and also for preparing the body for advanced backbends.
Swipe left for a progress pic 😃
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#feetup is wonderful prop for practice, it’s so versatile! 💚
You want one? Use:
inayoga
for a discount at @feetup

Totally unplanned I’m twinning today with my lovely cohost. Check which one 😉
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Outfit: @dharmabumsactive 
#LoveMyDharmaBums #DharmaBumsActivewear
Mala: @yogisurprise
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Hosts:
Marina @ina.yoga
Ina @inabatziakas
Indira @indira.yoga

Our wonderful sponsors:
@feetup - use INAYOGA for a discount
@friya.at
@mala_yogamat
@greenyogashop
@ajnawellbeing
@organicsocksofsweden
@vayumudra
@inspiritcollective
@alayama_yogawear
@om_vita_uk

Our daily themes are:
Arm balance ✔️
Backbend ✔️
Seated pose
Reclining pose
Inversion

If you want to be eligible to win a prize you should:
☝Repost this flyer and tag some friends to join you
☝Follow all sponsors and hosts and tag them in every post
☝Post new photo for every day of the challenge
☝Have a public profile
☝Show some love to all participants, have fun, enjoy and always modify pose if needed
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I edit my photos with #instasize
It’s very simple to use with so many possibilities 🧚🏼‍♀️
Start free trial, link in my highlights - photo editing).
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#feetuptrainer
#yoga #igyoga #igyogafam
#yogachallenge #yogachallengeworld
#yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #myyogafam #practiceandalliscoming #yogavibes #yogaeverywhere
#MyFavouriteAsanas  Day 2 Today we have #backbend  After doing #30daybackcrack  challenge I revisit this pose often. It opened my shoulders and upper back really nice while protecting my lower back. This is my fave stretch after a long practice of forearm stands and handstands, and also for preparing the body for advanced backbends. Swipe left for a progress pic 😃 __ #feetup  is wonderful prop for practice, it’s so versatile! 💚 You want one? Use: inayoga for a discount at @feetup Totally unplanned I’m twinning today with my lovely cohost. Check which one 😉 __ Outfit: @dharmabumsactive #LoveMyDharmaBums  #DharmaBumsActivewear  Mala: @yogisurprise __ Hosts: Marina @ina.yoga Ina @inabatziakas Indira @indira.yoga Our wonderful sponsors: @feetup - use INAYOGA for a discount @friya.at @mala_yogamat @greenyogashop @ajnawellbeing @organicsocksofsweden @vayumudra @inspiritcollective @alayama_yogawear @om_vita_uk Our daily themes are: Arm balance ✔️ Backbend ✔️ Seated pose Reclining pose Inversion If you want to be eligible to win a prize you should: ☝Repost this flyer and tag some friends to join you ☝Follow all sponsors and hosts and tag them in every post ☝Post new photo for every day of the challenge ☝Have a public profile ☝Show some love to all participants, have fun, enjoy and always modify pose if needed . . . . . I edit my photos with #instasize  It’s very simple to use with so many possibilities 🧚🏼‍♀️ Start free trial, link in my highlights - photo editing). 🌟 . . #feetuptrainer  #yoga  #igyoga  #igyogafam  #yogachallenge  #yogachallengeworld  #yogainspiration  #yogaeveryday  #yogalove  #yogalife  #happyyogi  #yogagirl  #yogapractice  #iloveyoga  #myyogalife  #myyogafam  #practiceandalliscoming  #yogavibes  #yogaeverywhere 
Day 1 #MyFavouriteInversions is any with straight up and I choose #handstand
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ASANAS:.
19 any straightleg Inversion of choice 🤸
20 lotus Inversion
21 hollowback Inversion
22 eagleleg
23 funky arm variation
24 yogis choice
......
HOSTS:.
@theyogihart 
@sdharamr 
@syoghina
@intrepidyogi_ 
@ashley.yoga
.......
SPONSORS:.
@liquidoactive 
@liforme 
@yogisurprise 
@sashka_co
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#yogaaddict #yogafitness #yoga #myyogalife #yogagram  #yogaphotography #yogamalaysia
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun
Day 1 #MyFavouriteInversions  is any with straight up and I choose #handstand  . . ASANAS:. 19 any straightleg Inversion of choice 🤸 20 lotus Inversion 21 hollowback Inversion 22 eagleleg 23 funky arm variation 24 yogis choice ...... HOSTS:. @theyogihart @sdharamr @syoghina @intrepidyogi_ @ashley.yoga ....... SPONSORS:. @liquidoactive @liforme @yogisurprise @sashka_co . . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogaphotography  #yogamalaysia  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #igfitness  #yogapose  #yogagirl  #yogisofinstagram  #yogafit  #yogainspiration  #fitness  #yogachallenge  #fitmom  #igyogachallenge  #yogafun 
@bornprimitive Bra
Sarbear15 for 15%
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#ALOfourfaves Yoga Challenge Day 6: Bird of Paradise
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Hosts: @alissayoga @bohemian_heart @seonia @yogaandchaigirl 
Sponsors: @aloyoga @alo.moves .
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#bornprimitive #bornprimitivebrandrep #athletedrivenpatriotinspired
🙏Day 5 of #GratefulNHappyYogis 🙏
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Grateful to familie 👨‍👩‍👧‍👧 with #prayerhands
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. 👧Hosts:
@satoko_yogini
@frog_queenyoga
@karfarn
@yoga.qinmeng .
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🎁Sponsors: 
@confusedgirlla
@om_style
@uyounger2day
@thewaymat 
@everstretch 
@insideoutsideoutsidein
@TheGautamaSilver . . . . .
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Daily Pose Line Up: 
Day 1: Grateful to Earth — Any forward fold ✔
Day 2: Grateful to Body — Any core-strengthening pose (Build the body and make it strong) ✔
Day 3: Grateful to Home — Any standing pose (We are standing firmly together to build our home) ✔
Day 4: Grateful to Friends — Any heart-opening pose (True friends open heart to each other) ✔
Day 5: Grateful to Family — Any pose with prayer / reverse prayer hands (Pray and give thanks to family) ✔
Day 6: Grateful to Food — Any balance pose (Balance diet from food for blessing)
Day 7: Grateful to Mother Nature — Any pose with lotus or half-lotus legs variation on the Thanksgiving Day! . . . .
#yoga #yogi #yogalife #yogagirl #yogalove#inspiration #fitness #igyoga #yogachallenge#yogapose #flexibility #yogachallenge #asana #yogamotivation #challengethyyoga #igyogachallange #yogapracticenotperfect #yogahappiness 
#yogafun #yogainspiration #yogaaddict #yogapractice #yogagermany #yogaathome #balancepose
🙏Day 5 of #GratefulNHappyYogis  🙏 . Grateful to familie 👨‍👩‍👧‍👧 with #prayerhands  . . 👧Hosts: @satoko_yogini @frog_queenyoga @karfarn @yoga.qinmeng . . 🎁Sponsors:  @confusedgirlla @om_style @uyounger2day @thewaymat  @everstretch  @insideoutsideoutsidein @TheGautamaSilver . . . . . . Daily Pose Line Up:  Day 1: Grateful to Earth — Any forward fold ✔ Day 2: Grateful to Body — Any core-strengthening pose (Build the body and make it strong) ✔ Day 3: Grateful to Home — Any standing pose (We are standing firmly together to build our home) ✔ Day 4: Grateful to Friends — Any heart-opening pose (True friends open heart to each other) ✔ Day 5: Grateful to Family — Any pose with prayer / reverse prayer hands (Pray and give thanks to family) ✔ Day 6: Grateful to Food — Any balance pose (Balance diet from food for blessing) Day 7: Grateful to Mother Nature — Any pose with lotus or half-lotus legs variation on the Thanksgiving Day! . . . . #yoga  #yogi  #yogalife  #yogagirl  #yogalove #inspiration  #fitness  #igyoga  #yogachallenge #yogapose  #flexibility  #yogachallenge  #asana  #yogamotivation  #challengethyyoga  #igyogachallange  #yogapracticenotperfect  #yogahappiness  #yogafun  #yogainspiration  #yogaaddict  #yogapractice  #yogagermany  #yogaathome  #balancepose 
Day 2: yoga challenge. #letsflipthegrip #ardhachandrachapasana « Si vous pensez que vous êtes trop petit pour changer quelque chose, essayez donc de dormir avec un moustique dans votre chambre et vous verrez lequel des deux empêche l’autre de dormir » - Dalaï Lama

#yogafrance #frenchyoga
Day 2: yoga challenge. #letsflipthegrip  #ardhachandrachapasana  « Si vous pensez que vous êtes trop petit pour changer quelque chose, essayez donc de dormir avec un moustique dans votre chambre et vous verrez lequel des deux empêche l’autre de dormir » - Dalaï Lama #yogafrance  #frenchyoga 
Day 7 (?) of #GroundingGratitude. The pile of shiny boxes under the tree is growing... and so is the stack of ugly boxes behind me. 😆 This is Cow Face, but I'm doing just the legs this time and adding a twist. Today I recognize the healing power of water, and I'm grateful that in my life, it is abundant and clean. 🌻
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Host:
@yoga_helwahtin
@liu.yanti
@supermyca
@livionara_liu
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Sponsors: 
@vayumudra
@nirvana.id 
@eightfoldyoga
@c2v.accessories
@july.yap
@insideoutsideoutsidein
@pull&fit (2 leggings / 2 winners) 
@aquaburns (use the code “Thankgiving35” for discount)
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#yogaeverydamnday #yoga #yogachallenge #yogatwist #seatedtwist #gomukhasana #gratitude #cowfacepose #latenightyoga #yogagirl #yogisofinstagram
Day 7 (?) of #GroundingGratitude . The pile of shiny boxes under the tree is growing... and so is the stack of ugly boxes behind me. 😆 This is Cow Face, but I'm doing just the legs this time and adding a twist. Today I recognize the healing power of water, and I'm grateful that in my life, it is abundant and clean. 🌻 . . Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pull&fit (2 leggings / 2 winners) @aquaburns (use the code “Thankgiving35” for discount) . . #yogaeverydamnday  #yoga  #yogachallenge  #yogatwist  #seatedtwist  #gomukhasana  #gratitude  #cowfacepose  #latenightyoga  #yogagirl  #yogisofinstagram 
You don't need to hit the yoga studio every day just like you don't need to wear harsh coloured clothes every time... Simply love yoga. :) #loveyoga #yogalove #yogastyle #yogagirl #yogachallenge #yogaeverydamnday #yogaddict #yogadaily #yogaday #yogaclothing #yogafashion #yogastudent #yogaforeveryone #yogaforlife #yogapractice #mallimirai
catching up 🙏🏼❤️ Day 17 of #PressingDreams #threadtheneedle #parsvabalasana 
@cyogalife
I am attending my very first yoga workshop this Thursday 😬 wish me luck! Got so used to just practicing yoga in my living room that I thought it’s time to get out, attend an actual yoga class and get taught by a real teacher 🙈 #livingroomyoga
I am attending my very first yoga workshop this Thursday 😬 wish me luck! Got so used to just practicing yoga in my living room that I thought it’s time to get out, attend an actual yoga class and get taught by a real teacher 🙈 #livingroomyoga 
#DeskYoga with @rootedinwellbeing is underway!
#DeskYoga  with @rootedinwellbeing is underway!
Slow mornings 😌
Slow mornings 😌
Don’t simply focus on just stretching your body, focus on the feeling of the breath flowing through the spine, and slowly the body will accept the pose, slowly and gently.
Don’t simply focus on just stretching your body, focus on the feeling of the breath flowing through the spine, and slowly the body will accept the pose, slowly and gently.
Happy Friday ✨
Happy Friday ✨