an online Instagram web viewer

#YogaChallenge medias

Photos

I got to experience my first chair yoga class today and it was quite fascinating. I think my shoulders appreciated the gentleness of chair yoga, because they have been bothering me more than usual the past couple days.
.
.
#standingsplit
Day 21 #yogafeels
.
.
Host:
@cyogalife
I got to experience my first chair yoga class today and it was quite fascinating. I think my shoulders appreciated the gentleness of chair yoga, because they have been bothering me more than usual the past couple days. . . #standingsplit  Day 21 #yogafeels  . . Host: @cyogalife
The back entrance and the parking lot of Bostwick. The first night I was there for Yoga. Left feeling like I was in a very beautiful place! Stars were coming out, half moon was out, darkness was shining.🌷🏃🌱
#bostwickymca @ymca @londonlibrary
.
.
.

#nightscape #nightscenes #ldont #yoganights #beautifulspaces #londonontario #lamplight #starsandmoon #lovethescene #relaxingspaces #autumnevenings🍁 #septembernights #instagood #photooftheday #communityspaces #communitycollaboration #loveyoga #yogachallenge #nightwalks #moonlight #stargazing
The back entrance and the parking lot of Bostwick. The first night I was there for Yoga. Left feeling like I was in a very beautiful place! Stars were coming out, half moon was out, darkness was shining.🌷🏃🌱 #bostwickymca  @ymca @londonlibrary . . . #nightscape  #nightscenes  #ldont  #yoganights  #beautifulspaces  #londonontario  #lamplight  #starsandmoon  #lovethescene  #relaxingspaces  #autumnevenings 🍁 #septembernights  #instagood  #photooftheday  #communityspaces  #communitycollaboration  #loveyoga  #yogachallenge  #nightwalks  #moonlight  #stargazing 
Grabando Grabando 😊
Solo paso para decirles
Gracias por estar aqui. 💛
Grabando Grabando 😊 Solo paso para decirles Gracias por estar aqui. 💛
>>Day 5 -  Leo ♌ : Camel 💕
 #YogaInTheStars
~
Hosts💙: @marta__milani @ker.yoga @warriorfromwithin @stelasulzdorf
@whitneydavisyoga @amy.yogini
~
Sponsors 💙: @aloyoga @alo.moves
@malaprayer ~
~
Photo credit:📷@lens_atomic ~
➡️Day 253/365 #Ayearofyoga2018 #ayearofyoga2018ayt
~
Tags: #day5 #leo #camelpose #loveyoga #ustrasana #ashtanga #yogadiva #ashtangamama #yogaeverydamnday #yogaaddict #yoga #ashtangi #instayoga #yogaasia  #yogaforcorestrength #zodiacyoga #yogachallenge  #yogacommunity #yogaeveryday #igyoga #igyogachallenge #asana #yogisofinstagram
>>Day 5 - Leo ♌ : Camel 💕 #YogaInTheStars  ~ Hosts💙: @marta__milani @ker.yoga @warriorfromwithin @stelasulzdorf @whitneydavisyoga @amy.yogini ~ Sponsors 💙: @aloyoga @alo.moves @malaprayer ~ ~ Photo credit:📷@lens_atomic ~ ➡️Day 253/365 #Ayearofyoga2018  #ayearofyoga2018ayt  ~ Tags: #day5  #leo  #camelpose  #loveyoga  #ustrasana  #ashtanga  #yogadiva  #ashtangamama  #yogaeverydamnday  #yogaaddict  #yoga  #ashtangi  #instayoga  #yogaasia  #yogaforcorestrength  #zodiacyoga  #yogachallenge  #yogacommunity  #yogaeveryday  #igyoga  #igyogachallenge  #asana  #yogisofinstagram 
Когда практикуешь, практикуешь, а потом тебя посещает гениальная идея 💡 А как там поживает моя #самаконасана #samakonasana, а поживает-то она совсем неплохо☺️!! Я бы сказала отличненько!! Только эта категория поз доставляет смех сквозь слезы, радость сквозь муки😩😂😑!! Внимание лицо🤗!! Вся палитра мимики и чувств 🤣, а в конце сладкая кульминация-ноги в исходную!! И не знаю, что хуже идти туда или возвращаться оттуда 🤪 Знакомо???? Эх жалко видио 🎥в комменты нельзя кидать, а то я бы с удовольствием на ваши лица посмотрела 👏👏😄😆😁😁
🌸🌸🌸Ах да!!! Самое главное!! У меня её сроду не было 😊
#yoga#body#mind#breath#iyengar#yogaprops#yogapractice#yogaeveryday#yogavide#yogarussia#yogateacher#yogachallenge#yogafitness#йога#йогаайенгара#студияйогин#йогиня#yoginstudio#йогаростов#yogaiyengar#yogalife#health#instayoga#хатхайога#iyengaryoga#yogalove
Когда практикуешь, практикуешь, а потом тебя посещает гениальная идея 💡 А как там поживает моя #самаконасана  #samakonasana , а поживает-то она совсем неплохо☺️!! Я бы сказала отличненько!! Только эта категория поз доставляет смех сквозь слезы, радость сквозь муки😩😂😑!! Внимание лицо🤗!! Вся палитра мимики и чувств 🤣, а в конце сладкая кульминация-ноги в исходную!! И не знаю, что хуже идти туда или возвращаться оттуда 🤪 Знакомо???? Эх жалко видио 🎥в комменты нельзя кидать, а то я бы с удовольствием на ваши лица посмотрела 👏👏😄😆😁😁 🌸🌸🌸Ах да!!! Самое главное!! У меня её сроду не было 😊 #yoga #body #mind #breath #iyengar #yogaprops #yogapractice #yogaeveryday #yogavide #yogarussia #yogateacher #yogachallenge #yogafitness #йога #йогаайенгара #студияйогин #йогиня #yoginstudio #йогаростов #yogaiyengar #yogalife #health #instayoga #хатхайога #iyengaryoga #yogalove 
Very excited to get into a full standing split this morning for #yogafeels with @cyogalife 🤘🏽 doesn’t happen very often. Felt amazing 🖤
.
.
.
.
.
#standingsplit #splits #yoga #yogachallenge #septemberyogachallenge
Talk about #practicedaily .
#skill #yogabody 
#yogafit #yogachallenge  #yogastrong #flexible  #yogaflow #yogagoals #yogafeature 
#Repost @satyoga.feature
・・・
Repost by: @mazepa_marina
・・・
‘Caught off guard’😂🙈💃🏻
It happens to me all the time when I see a camera 🎥 🤷🏻‍♀️😸 .
Follow @satyoga.feature for more .
The weather in the PNW 🌲has been moody 💨, cloudy🌧 and rainy☔️. While that seems terrible to some people, the sound of raindrops are like music to my ears. After the smoky and hot summer we had, I can sense the rainy season is a treat for Mother Nature. 🌲🌿🌳
————— —————— ——————
In this video I’m setting my intention for this beautiful, nourishing, rainy day 🌧 What’s your intention for today? ————- —————— ——————
. .
.
.
.
.
.
.
#yoga #yogapants #yogachallenge #yogaposes #yogainspiration #yogalife #yogafit #yogabody #yogaeveryday #yogaeverywhere #seattle #seattleyoga #portmoody #coquitlam #coquitlamyoga #coquitlamyogateacher #vancouver #vancouveryoga #vancouveryogateacher #yvr #yvryoga #yvrfitness #vancouverfitness #fitness #canadianyogi #yogi #yogisofinstagram #yogaman #pacificnorthwest #fitnessmotivation
The weather in the PNW 🌲has been moody 💨, cloudy🌧 and rainy☔️. While that seems terrible to some people, the sound of raindrops are like music to my ears. After the smoky and hot summer we had, I can sense the rainy season is a treat for Mother Nature. 🌲🌿🌳 ————— —————— —————— In this video I’m setting my intention for this beautiful, nourishing, rainy day 🌧 What’s your intention for today? ————- —————— —————— . . . . . . . . #yoga  #yogapants  #yogachallenge  #yogaposes  #yogainspiration  #yogalife  #yogafit  #yogabody  #yogaeveryday  #yogaeverywhere  #seattle  #seattleyoga  #portmoody  #coquitlam  #coquitlamyoga  #coquitlamyogateacher  #vancouver  #vancouveryoga  #vancouveryogateacher  #yvr  #yvryoga  #yvrfitness  #vancouverfitness  #fitness  #canadianyogi  #yogi  #yogisofinstagram  #yogaman  #pacificnorthwest  #fitnessmotivation 
Isn't she amazing?😍😍😍😍😍😍😍
.
Via @mandylam817 💓
.
Follow @gymshark.yoga for more yoga and gym shares!!
.
#yogalover #yoga #yogapage #gymshark #gymlover #health #yogapose #yogalifestyle #yogalife #yogachallenge #gymgirl #gymnastics #gymmotivation #beautiful #yogabody #gym #gymlife #gymlifestyle
Day 2️⃣ of #yogachallenge (September 20-26th) - #autumnasanayogis is PUPPY POSE . .
With the beautiful hosts :
@jloyoga
@ela_yoga
@eli_lifestyle_
@yogacandi

Generous Sponsors :
@bohindistyle
@yogigetaways
@vayumudra
@comfy_yoga
@inspiritcollective
➖➖➖➖➖➖➖➖➖➖➖➖
#yogachallenge #igyogachallenge #igcommunity #yogaeverywhere #yogalife #challengeyourself #iggiveaway #igyogacommunity #yoga #yogaworld #yogaeverydamnday #yogainspiration #fitness #yogalove #yogini #motivation #healthy #yogagoddess #yogisofinstagram #yogajourney #yogachallengeseverydamnday #yogachallenge2018 #yogacandi #yogachallengeoftheday #yogachallengejunkie #puppypose #uttanashishosana #extendedpuppypose
Day 2️⃣ of #yogachallenge  (September 20-26th) - #autumnasanayogis  is PUPPY POSE . . With the beautiful hosts : @jloyoga @ela_yoga @eli_lifestyle_ @yogacandi Generous Sponsors : @bohindistyle @yogigetaways @vayumudra @comfy_yoga @inspiritcollective ➖➖➖➖➖➖➖➖➖➖➖➖ #yogachallenge  #igyogachallenge  #igcommunity  #yogaeverywhere  #yogalife  #challengeyourself  #iggiveaway  #igyogacommunity  #yoga  #yogaworld  #yogaeverydamnday  #yogainspiration  #fitness  #yogalove  #yogini  #motivation  #healthy  #yogagoddess  #yogisofinstagram  #yogajourney  #yogachallengeseverydamnday  #yogachallenge2018  #yogacandi  #yogachallengeoftheday  #yogachallengejunkie  #puppypose  #uttanashishosana  #extendedpuppypose 
🚨ATTENTION NEWS ALERT🚨 
A&A NUTRITION CENTER IS NOW OFFERING YOGA CLASSES EVERY MONDAY 5:45-6:45pm
& FRIDAY 5-6pm.!! JOIN OUR YOGA CLASS TODAY @ 5:15-6:15pm 
Yoga Instructor Odman Felix 🤸🏻‍♂️ BENEFITS OF YOGA 👇🏻👇🏻👇🏻👇🏻👇🏻
•Improved Posture
•Improve Flexibility
•Improved Stabilization
•Increase Strength •Toned Muscles
•Stronger Core •Prevents Injuries •Healthy Muscles/Joins 
For more details please contact us:
📲917-526-9696
Location: 138-07 Queens Blvd, Briarwood NY 11435.. #yoga #yogachallenge #yogainspiration #yogafit #yogalife #queens #briarwood #fitness #fit @aanutrition77
🚨ATTENTION NEWS ALERT🚨 A&A NUTRITION CENTER IS NOW OFFERING YOGA CLASSES EVERY MONDAY 5:45-6:45pm & FRIDAY 5-6pm.!! JOIN OUR YOGA CLASS TODAY @ 5:15-6:15pm Yoga Instructor Odman Felix 🤸🏻‍♂️ BENEFITS OF YOGA 👇🏻👇🏻👇🏻👇🏻👇🏻 •Improved Posture •Improve Flexibility •Improved Stabilization •Increase Strength •Toned Muscles •Stronger Core •Prevents Injuries •Healthy Muscles/Joins For more details please contact us: 📲917-526-9696 Location: 138-07 Queens Blvd, Briarwood NY 11435.. #yoga  #yogachallenge  #yogainspiration  #yogafit  #yogalife  #queens  #briarwood  #fitness  #fit  @aanutrition77
Per il tuo yoga scegli la linea tecnica Freddy con tessuti super confortevoli e traspiranti🤸  @freddywear
#freddy #yogapose #technique #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #yogaforlovers #yogalife #butterfly #yogagirl #newcollection
🚨ATTENTION NEWS ALERT🚨 
A&A NUTRITION CENTER IS NOW OFFERING YOGA CLASSES EVERY MONDAY 5:45-6:45pm
& FRIDAY 5-6pm.!! JOIN OUR YOGA CLASS TODAY @ 5:15-6:15pm 
Yoga Instructor Odman Felix 🤸🏻‍♂️ BENEFITS OF YOGA 👇🏻👇🏻👇🏻👇🏻👇🏻
•Improved Posture
•Improve Flexibility
•Improved Stabilization
•Increase Strength •Toned Muscles
•Stronger Core •Prevents Injuries •Healthy Muscles/Joins 
For more details please contact us:
📲917-526-9696
Location: 138-07 Queens Blvd, Briarwood NY 11435.. •
•
•
#yoga #yogachallenge #yogainspiration #yogafit #yogalife #queens #briarwood #fitness #fit @aanutrition77
🚨ATTENTION NEWS ALERT🚨 A&A NUTRITION CENTER IS NOW OFFERING YOGA CLASSES EVERY MONDAY 5:45-6:45pm & FRIDAY 5-6pm.!! JOIN OUR YOGA CLASS TODAY @ 5:15-6:15pm Yoga Instructor Odman Felix 🤸🏻‍♂️ BENEFITS OF YOGA 👇🏻👇🏻👇🏻👇🏻👇🏻 •Improved Posture •Improve Flexibility •Improved Stabilization •Increase Strength •Toned Muscles •Stronger Core •Prevents Injuries •Healthy Muscles/Joins For more details please contact us: 📲917-526-9696 Location: 138-07 Queens Blvd, Briarwood NY 11435.. • • • #yoga  #yogachallenge  #yogainspiration  #yogafit  #yogalife  #queens  #briarwood  #fitness  #fit  @aanutrition77
Waking up early can suck...unless you are stoked for the day! We love the quiet of the morning, which allows the body time to adjust and prepare for something great.

This was the sky we woke up to in Caste, Italy the morning we hiked the Cinque Terre. Coffee also helped get us in shape for a great day.

What are you planning to crush this weekend? 🌲🏋️‍♀️🌞
Waking up early can suck...unless you are stoked for the day! We love the quiet of the morning, which allows the body time to adjust and prepare for something great. This was the sky we woke up to in Caste, Italy the morning we hiked the Cinque Terre. Coffee also helped get us in shape for a great day. What are you planning to crush this weekend? 🌲🏋️‍♀️🌞
.
Day 11 #BalanceThatAsana #YogaChallenge  Chegou um #ArmBalance 
Esses definitivamente não são minha fortaleza, mas eu estoy muito feliz de como eles vão melhorando com minha prática. .
As pernas em #garudasana foram o ingrediente para fazer funky esse #sidecrow #parivrttabakasana .
Quem tenta e me conta??
Today is day 5 of #YogaInTheStars 💫
Leo 🦁 - Camel pose / Lion
.
.
. 🌟Hosts: 🌟 
@amy.yogini 
@stelasulzdorf 
@marta__milani
@warriorfromwithin 
@whitneydavisyoga 
@ker.yoga . 🌟 Sponsors: 🌟 
@aloyoga 
@alo.moves 
@malaprayer .
.
.
.
🌟Pose lineup:🌟
💫Aries 🐏- Warriors (Marta) ✔️
Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) ✔️
Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin)✔️
Cancer 🦀 - Half Moon / sugar cane (Stela) ✔️
Leo 🦁 - Camel pose / Lion (Amy) ✔️
Virgo 🧝🏼‍♀️- Boat pose (Emily)
Libra ⚖️ - Standing hand to big toe / Dancer (Whitney)
Scorpio 🦂 - Lotus pose / Scorpion (Marta)
Sagittarius 🏹- Pigeon pose (Emily)
Capricorn 🐐 - Tree pose (Whitney)
Aquarius 🧜‍♀️ - Eagle pose (Kerstin) 
Pisces 🐟 - Standing Split / Fish pose (Stela)
.
.
.
.
#yogadaily #needyoga #camelpose #virtualyogateacher #mindfulmattersyoga #igyogachallenge #igergirl #yogaeveryday #yogachallenge #yogiflorida #floridayoga #fridayyoga
Today is day 5 of #YogaInTheStars  💫 Leo 🦁 - Camel pose / Lion . . . 🌟Hosts: 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer . . . . 🌟Pose lineup:🌟 💫Aries 🐏- Warriors (Marta) ✔️ Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) ✔️ Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin)✔️ Cancer 🦀 - Half Moon / sugar cane (Stela) ✔️ Leo 🦁 - Camel pose / Lion (Amy) ✔️ Virgo 🧝🏼‍♀️- Boat pose (Emily) Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin) Pisces 🐟 - Standing Split / Fish pose (Stela) . . . . #yogadaily  #needyoga  #camelpose  #virtualyogateacher  #mindfulmattersyoga  #igyogachallenge  #igergirl  #yogaeveryday  #yogachallenge  #yogiflorida  #floridayoga  #fridayyoga 
El Yoga es acción 🙏

Nos vemos hoy en el tapete:
7:00 pm Ashtanga Yoga con Ingrid Galicia ¡Te esperamos!
.
.
.
.
.
.
 #yoga #yogamex #love #monterrey #happy #like #instagramers #yogamexico #yogateacher #yogisofig #instayoga #me #feeltheyogahigh #namaste #picoftheday  #om #yogagirl #fitness #fitnessmotivation #yogaeverydamnday #yogaeverywhere #me  #yogi #yogachallenge #yogismty #quotes #instayoga  #blessed #yogamty #yogainspiration #meditation
El Yoga es acción 🙏 Nos vemos hoy en el tapete: 7:00 pm Ashtanga Yoga con Ingrid Galicia ¡Te esperamos! . . . . . .  #yoga  #yogamex  #love  #monterrey  #happy  #like  #instagramers  #yogamexico  #yogateacher  #yogisofig  #instayoga  #me  #feeltheyogahigh  #namaste  #picoftheday   #om  #yogagirl  #fitness  #fitnessmotivation  #yogaeverydamnday  #yogaeverywhere  #me   #yogi  #yogachallenge  #yogismty  #quotes  #instayoga   #blessed  #yogamty  #yogainspiration  #meditation 
.
요가 잘하고싶은 욕심은 끝이 없는데...
게을러서 연습을 멀리하니 발전이 없다.
진심 오랫만에 요가원 출동.
.
#Yogaday #🧘‍♀️
I have a high desire to improve my yoga skill however I don’t practice everyday.
That’s why my yoga skill never go anywhere.
#Commitment_required
. 요가 잘하고싶은 욕심은 끝이 없는데... 게을러서 연습을 멀리하니 발전이 없다. 진심 오랫만에 요가원 출동. . #Yogaday  #🧘‍♀️ I have a high desire to improve my yoga skill however I don’t practice everyday. That’s why my yoga skill never go anywhere. #Commitment_required 
Last day of #autumnyogifavorites with favorite rest pose - a supported #heartopener and #suptabaddhakonasana - usually 2 stretches my body needs on any given day. 🍁
Thank you for a lovely challenge! It certainly flew by. @busybee.yogi @wellnesschef @aprilannemusic @liv._.lauren @kittyfhloe 🍁
Sponsors: @vayumudra @wellnesscandles @flowerofliving @omsoulshop @confusedgirlla 🍁
#autumnyogifavorites #yogachallenge #yogaposes #yogagirl #yogamom #jaxyoga #heartopener #igyoga
Last day of #autumnyogifavorites  with favorite rest pose - a supported #heartopener  and #suptabaddhakonasana  - usually 2 stretches my body needs on any given day. 🍁 Thank you for a lovely challenge! It certainly flew by. @busybee.yogi @wellnesschef @aprilannemusic @liv._.lauren @kittyfhloe 🍁 Sponsors: @vayumudra @wellnesscandles @flowerofliving @omsoulshop @confusedgirlla 🍁 #autumnyogifavorites  #yogachallenge  #yogaposes  #yogagirl  #yogamom  #jaxyoga  #heartopener  #igyoga 
Asana: Eka Pada Viparita Dandasana (one legged inverted staff pose) "Yoga does not change the way we see things, it transforms the person who sees" B.K.S Iyengar 
#yoga #yogi #fit #fitness #meditation #health #canada #girl #love #happy #life #fun #yogainspiration #yogachallenge #asana #yogateacher #photooftheday #vancouver #wanderlust #gym #outdoors #workout #yogaposes #morning #yogagirl #motivation #autumn #training
Day 5 #EmbodyThePriestess
Warrior Pose/Mars Mythology
Mantra: 'I Act' 
Rules: Aries,  Tuesdays
Physical symbol being a shield and spear. Mars is the God of War... Mars is masculine energy. Assertive, action-oriented. It's your stamina, drive, motivation and aggression. 
In Greek mythology he was one of the most commonly worshipped deities. Early on Mars was a fertility god, over time expanding to battle and war. Energy best used for strength, defense, physicality, stamina. The position of Mars in your Natal chart will tell a lot about your personality and what drives you, your motivation..for me Mars is in Cancer,(7th house opposing Neptune and Uranus) some of the traits making me  protective and nurturing to my family and loved ones. Big emotions...Driven by my loved ones, partnerships, spirituality, creativity. Can get restless, has a lot of ideas, energy, need to focus on where to channel energy for self motivation.. 🔥  #warriortwo #embodythepriestess #YoginiPriestess #FeminineRising #autumnequinox #witchesheal #letshealtheworld #instagramchallenge #priestesswork #divinefeminine #healers #yoga #priestesspath #yogachallenge #spiritual #divine #women #tribe #womenincircle #awakening #youareagoddess
🏹👑🔥🔮❤️🙏
Day 1: Yogi squat - womb space & awareness of sacral chakra healing
Day 2: Half Moon pose - menstrual cycle as sacred blood
Day 3: Hero's pose - sacred sexuality
Day 4: Goddess pose - planet Venus symbology
Day 5: Warrior A - planet Mars mythology
Day 6: Lotus pose - balance of masculine/feminine within
.
Hosts: 
@_thematron
@biancayoga
@moonyogini
@amma.soul
@amanda.m.richards
@samanthaveda
.
Sponsors:
@solsticeintimates ($111 giftcard)
@quenchactivewear (leggings)
@piyogapants (yoga pants)
@suzanneheyn (coaching program)
@thegoddesshouse.yoga (ritual kit)
@_thematron (astrology reading)
@jungalisoul (arrowhead mala)
@melodydawnjewelry (3 handcrafted gem necklaces)
@CorazonDeTierraYLun (sacred Mayan reading)
@wolfwomanwitch @newworldlibrary (The Holy Wild book)
Day 5 #EmbodyThePriestess  Warrior Pose/Mars Mythology Mantra: 'I Act' Rules: Aries, Tuesdays Physical symbol being a shield and spear. Mars is the God of War... Mars is masculine energy. Assertive, action-oriented. It's your stamina, drive, motivation and aggression. In Greek mythology he was one of the most commonly worshipped deities. Early on Mars was a fertility god, over time expanding to battle and war. Energy best used for strength, defense, physicality, stamina. The position of Mars in your Natal chart will tell a lot about your personality and what drives you, your motivation..for me Mars is in Cancer,(7th house opposing Neptune and Uranus) some of the traits making me protective and nurturing to my family and loved ones. Big emotions...Driven by my loved ones, partnerships, spirituality, creativity. Can get restless, has a lot of ideas, energy, need to focus on where to channel energy for self motivation.. 🔥 #warriortwo  #embodythepriestess  #YoginiPriestess  #FeminineRising  #autumnequinox  #witchesheal  #letshealtheworld  #instagramchallenge  #priestesswork  #divinefeminine  #healers  #yoga  #priestesspath  #yogachallenge  #spiritual  #divine  #women  #tribe  #womenincircle  #awakening  #youareagoddess  🏹👑🔥🔮❤️🙏 Day 1: Yogi squat - womb space & awareness of sacral chakra healing Day 2: Half Moon pose - menstrual cycle as sacred blood Day 3: Hero's pose - sacred sexuality Day 4: Goddess pose - planet Venus symbology Day 5: Warrior A - planet Mars mythology Day 6: Lotus pose - balance of masculine/feminine within . Hosts: @_thematron @biancayoga @moonyogini @amma.soul @amanda.m.richards @samanthaveda . Sponsors: @solsticeintimates ($111 giftcard) @quenchactivewear (leggings) @piyogapants (yoga pants) @suzanneheyn (coaching program) @thegoddesshouse.yoga (ritual kit) @_thematron (astrology reading) @jungalisoul (arrowhead mala) @melodydawnjewelry (3 handcrafted gem necklaces) @CorazonDeTierraYLun (sacred Mayan reading) @wolfwomanwitch @newworldlibrary (The Holy Wild book)
You are what you eat. 
If you want to feel and look your best, then make you food choices a priority and choose healthy options! 
#SatinaIsLove #LoveIsEssential
You are what you eat. If you want to feel and look your best, then make you food choices a priority and choose healthy options! #SatinaIsLove  #LoveIsEssential 
Backbends and video editing! These are two topics I’ve had loads of questions about recently, so here it goes:
.
1. BACKBENDS: these are the first full wheel and forearm wheel I’ve done in a long time (for me!). At least 10 weeks. They felt uncomfortable for me in the last few weeks of my pregnancy, so I stopped. And since, I’ve been waiting for my core to be ready. Because safe backbends need a lot of core: you want to be lifting up through your entire front body, not dumping into your joints or spine. 
And how did I know my core was ready? Firstly, I waiting for 6 weeks post-partum. Then I got checked by a women’s physio who confirmed I had no ab separation (aka diastasis recti) and that my pelvic floor and deep TVA muscles were working properly. And lastly, I spent a week actually using all of those muscles (full chaturanga, plank, knee-to-elbow) so I could be sure myself. 
Given how long it’s been and how much time you spend scrunched over as a new and breastfeeding mum, it’s amazing to me that my shoulder and back are so open. What’s even more interesting is how tight my quads and hip flexors are (do you see how square I am in my lower body?). Lots to work on!

2. VIDEO EDITING! These videos are my first using “Perfect Video”. The ones I normally use to speed up and cut my videos are called TiltShiftVideo and Slow Fast. I record normally using my iPhone (propped up in a nutribullet cup!) and then speed up afterwards. 
3. TODAY’S VIDEOS 
1️⃣ My backbends: warm up and in between are speedy, wheel and forearm wheel real-time
2️⃣ 25 minutes of the 45 or so that before that: I got a phone call after my bridge pose and it cut the rest of my practice 🙄 so the wheel/forearm wheel in the first video are the second batch I did
3️⃣ Pike press raise and lower and 3min hold in headstand. All three of these were also a good test of whether my core was ready for backbends 
4️⃣ A wobbly section of my main practice: it’s practice, not perfection. And I fall out of poses and need a minute to re centre myself a lot these days! 
5️⃣ Tadasana (+ Zeppelin being cute): such a great way to activate every muscle in the body, including the core at the start of your practice
Backbends and video editing! These are two topics I’ve had loads of questions about recently, so here it goes: . 1. BACKBENDS: these are the first full wheel and forearm wheel I’ve done in a long time (for me!). At least 10 weeks. They felt uncomfortable for me in the last few weeks of my pregnancy, so I stopped. And since, I’ve been waiting for my core to be ready. Because safe backbends need a lot of core: you want to be lifting up through your entire front body, not dumping into your joints or spine. And how did I know my core was ready? Firstly, I waiting for 6 weeks post-partum. Then I got checked by a women’s physio who confirmed I had no ab separation (aka diastasis recti) and that my pelvic floor and deep TVA muscles were working properly. And lastly, I spent a week actually using all of those muscles (full chaturanga, plank, knee-to-elbow) so I could be sure myself. Given how long it’s been and how much time you spend scrunched over as a new and breastfeeding mum, it’s amazing to me that my shoulder and back are so open. What’s even more interesting is how tight my quads and hip flexors are (do you see how square I am in my lower body?). Lots to work on! 2. VIDEO EDITING! These videos are my first using “Perfect Video”. The ones I normally use to speed up and cut my videos are called TiltShiftVideo and Slow Fast. I record normally using my iPhone (propped up in a nutribullet cup!) and then speed up afterwards. 3. TODAY’S VIDEOS 1️⃣ My backbends: warm up and in between are speedy, wheel and forearm wheel real-time 2️⃣ 25 minutes of the 45 or so that before that: I got a phone call after my bridge pose and it cut the rest of my practice 🙄 so the wheel/forearm wheel in the first video are the second batch I did 3️⃣ Pike press raise and lower and 3min hold in headstand. All three of these were also a good test of whether my core was ready for backbends 4️⃣ A wobbly section of my main practice: it’s practice, not perfection. And I fall out of poses and need a minute to re centre myself a lot these days! 5️⃣ Tadasana (+ Zeppelin being cute): such a great way to activate every muscle in the body, including the core at the start of your practice
Sometimes you have this amazing song stuck in your head for days, and then you just decide to move to it. And before you know it you are doing a range of yoga poses, on music. I absolutely suck at floorwork... and truly feel like an ugly ducklin amongst amazing, elegant swans when I try... but this yoga thing... I dare to share. Unfortunately I had to take out the music because of copyright issues. Such a pity, because it is such an amazing piece.
.
#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #yogagram #yogagirl #yogapractice #instayoga #instayogafam #yogaeverywhere #igyoga #yogaaddict #yogachallenge #strongwomen #strongnotskinny #instafitness #instafit #fitmom #dance #yogadance #music #floorwork #flow
Sometimes you have this amazing song stuck in your head for days, and then you just decide to move to it. And before you know it you are doing a range of yoga poses, on music. I absolutely suck at floorwork... and truly feel like an ugly ducklin amongst amazing, elegant swans when I try... but this yoga thing... I dare to share. Unfortunately I had to take out the music because of copyright issues. Such a pity, because it is such an amazing piece. . #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #yogagram  #yogagirl  #yogapractice  #instayoga  #instayogafam  #yogaeverywhere  #igyoga  #yogaaddict  #yogachallenge  #strongwomen  #strongnotskinny  #instafitness  #instafit  #fitmom  #dance  #yogadance  #music  #floorwork  #flow 
Here we are on the final day of the #LetsSmileYogis challenge 😢  I really enjoyed seeing all of the smiling faces in this challenge. 
#infinitypose
#baddhaanantasana ☀️
Happy hosts:
@ritaayoga
@omniyogagirl
@yogi.hemaxi
@suchitra_rx
☀️
Super sponsors:
@marthaacunasportwear
@myjunglemat
@yogisurprise
@szmalas
@narabellabrand
@insideoutsideoutsidein
☀️
Poses that only need a smile added 😉:
😁1. Side plank 😁2. Tiger Pose
😁3. Twisted Pose
😁4. Backbend
😁5. Inversion
😁6. Seated Pose
😁7. Infinity pose
.
#septemberchallenge #happyyoga #yogaeveryday #yogapractice #yogaforlife #yogaforeveryone #yogajourney #igyogachallenge 
#yogachallenge #yoga #igyogachallenges #yogaisgoodforthesoul #yogaforhealth #practiceyogachangeyourworld 
#igyogacommunity #practiceandalliscoming  #igyogis #iloveyoga #challengeyourself #doyoga 
#letsstartyoga #asana
Here we are on the final day of the #LetsSmileYogis  challenge 😢 I really enjoyed seeing all of the smiling faces in this challenge. #infinitypose  #baddhaanantasana  ☀️ Happy hosts: @ritaayoga @omniyogagirl @yogi.hemaxi @suchitra_rx ☀️ Super sponsors: @marthaacunasportwear @myjunglemat @yogisurprise @szmalas @narabellabrand @insideoutsideoutsidein ☀️ Poses that only need a smile added 😉: 😁1. Side plank 😁2. Tiger Pose 😁3. Twisted Pose 😁4. Backbend 😁5. Inversion 😁6. Seated Pose 😁7. Infinity pose . #septemberchallenge  #happyyoga  #yogaeveryday  #yogapractice  #yogaforlife  #yogaforeveryone  #yogajourney  #igyogachallenge  #yogachallenge  #yoga  #igyogachallenges  #yogaisgoodforthesoul  #yogaforhealth  #practiceyogachangeyourworld  #igyogacommunity  #practiceandalliscoming  #igyogis  #iloveyoga  #challengeyourself  #doyoga  #letsstartyoga  #asana 
🌸Day 9 🌸 Dancer hand to knee pose  #DancingIntoFall challenge to learn any dancer variation ! 
Let’s support each other and great hosts
@leighyogipilot @elliegriffinyoga  @yoga_supqueen @lightfulyogini sponsors @aloyoga @alomoves 
#natarajasana #dancerpose #yogachallenge #aloyogachallenge #beagoddess
“Don’t be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you’re trying.” -Susan Gale
✨ 📷: @sfreneenyc 💫 wearing @aloyoga 💗

FOLLOW 👇👇👇👇@beautiful_yoga0_0 📷  @nwoy

#yogalove #instayoga #asana #yogaeverywhere #yogadaily #yogisofinstagram #yogachallenge #balance #flexibility #yogapose
Mandala signifie "centre" et "cercle". Dans les traditions indiennes et tibétaines, ces diagrammes représentent symboliquement le rapport de l'être humain à l'Univers tout entier.

Ces symboles ont une vibration forte qui nous permet de nous recentrer et de nous apaiser. Les Mandalas dégagent une énergie bienfaisante qui nous reconnecte au grand Tout.
.
.
.
.
.
.
.
#yoga #healing #feelings #acceptation #letgo #namaste #lettinggo #consciouness #pleineconscience #meditation #yoga #belight #spiritualite #emotions #momentpresent #gratitude #zen #goodvibes #fashion #beauty #yogachallenge #nature #yogalife #yogainspiration #mindfulness #yogalove #paysage #yogaeverydamnday #yogaeverywhere #love
Mandala signifie "centre" et "cercle". Dans les traditions indiennes et tibétaines, ces diagrammes représentent symboliquement le rapport de l'être humain à l'Univers tout entier. Ces symboles ont une vibration forte qui nous permet de nous recentrer et de nous apaiser. Les Mandalas dégagent une énergie bienfaisante qui nous reconnecte au grand Tout. . . . . . . . #yoga  #healing  #feelings  #acceptation  #letgo  #namaste  #lettinggo  #consciouness  #pleineconscience  #meditation  #yoga  #belight  #spiritualite  #emotions  #momentpresent  #gratitude  #zen  #goodvibes  #fashion  #beauty  #yogachallenge  #nature  #yogalife  #yogainspiration  #mindfulness  #yogalove  #paysage  #yogaeverydamnday  #yogaeverywhere  #love 
I love these #autumncolours a lot. Reminds me how beautiful small things may be, which we normally take for granted. And the humen remember how beautiful #mothernature is 💚
.
Challenge #StrongvsFlexible will be from 21-26th of September.

We are inviting all yogis out there to join us in our new challenge where we will show strong and flexible variations of the same pose. Some of us have strength, and some flexibility. It is not important to have both to be great in Yoga. Important is to give the best of you in this specific moment of our lives. We are all unique and we all are great yogis.
So join us in exploration of two different ways of practice.
💪Strong and flexible hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga
.
💪Supportive sponsors:
@jointhesalvage
@wolventhreads
@liforme
@bohemian_treasure
.
Daily poses are:
▶️1. Pigeon - king pigeon
2. Tiger - flipped grip tiger
3. Downward dog - downward dog with split
4. Side plank - visvamitrasana
5. Warrior 3 - standing split
6. Dancer - king dancer
.
#yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogafamily #yogateacher #yogaaddict #yogaeverywhere #yogapose #vinyasa #ashtanga #asana #yogaforall #yogalife #ekapadakapotasana #sanskrit #niyama #asana #yogi #yogini #йога #йоги #асана #herbst
I love these #autumncolours  a lot. Reminds me how beautiful small things may be, which we normally take for granted. And the humen remember how beautiful #mothernature  is 💚 . Challenge #StrongvsFlexible  will be from 21-26th of September. We are inviting all yogis out there to join us in our new challenge where we will show strong and flexible variations of the same pose. Some of us have strength, and some flexibility. It is not important to have both to be great in Yoga. Important is to give the best of you in this specific moment of our lives. We are all unique and we all are great yogis. So join us in exploration of two different ways of practice. 💪Strong and flexible hosts: @shiziks @_monette @smilewitch @indira.yoga . 💪Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure . Daily poses are: ▶️1. Pigeon - king pigeon 2. Tiger - flipped grip tiger 3. Downward dog - downward dog with split 4. Side plank - visvamitrasana 5. Warrior 3 - standing split 6. Dancer - king dancer . #yoga  #yogachallenge  #doyouyoga  #yogagirl  #igyogafam  #instayoga  #yogafamily  #yogateacher  #yogaaddict  #yogaeverywhere  #yogapose  #vinyasa  #ashtanga  #asana  #yogaforall  #yogalife  #ekapadakapotasana  #sanskrit  #niyama  #asana  #yogi  #yogini  #йога  #йоги  #асана  #herbst 
#Repost @indira.yoga (@get_repost)
・・・
📣NEW CHALLENGE📣

Challenge #StrongvsFlexible will be from 21-26th of September.

We are inviting all yogis out there to join us in our new challenge where we will show strong and flexible variations of the same pose. Some of us have strength, and some flexibility. It is not important to have both to be great in Yoga. Important is to give the best of you in this specific moment of our lives. We are all unique and we all are great yogis.
So join us in exploration of two different ways of practice. 💪Strong and flexible hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga . 💪Supportive sponsors:
@jointhesalvage
@wolventhreads
@liforme
@bohemian_treasure .

Daily poses are:
1. Pigeon - king pigeon
2. Tiger - flipped grip tiger
3. Downward dog - downward dog with split
4. Side plank - visvamitrasana
5. Warrior 3 - standing split
6. Dancer - king dancer
.

To be eligible for winning a prize you should:
- Repost the flyer and invite few friends to join
- Follow all hosts and sponsors and tag them in your daily captions
- Post new photo every day of the challenge
- Make your profile public
- Have fun, practice safely and show us your practice. .
.
.
#yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #instayoga #yogafamily #yogateacher #yogaaddict #yogaeverywhere #yogapose #vinyasa #ashtanga #asana #yogaforall #yogalife
#Repost  @indira.yoga (@get_repost) ・・・ 📣NEW CHALLENGE📣 Challenge #StrongvsFlexible  will be from 21-26th of September. We are inviting all yogis out there to join us in our new challenge where we will show strong and flexible variations of the same pose. Some of us have strength, and some flexibility. It is not important to have both to be great in Yoga. Important is to give the best of you in this specific moment of our lives. We are all unique and we all are great yogis. So join us in exploration of two different ways of practice. 💪Strong and flexible hosts: @shiziks @_monette @smilewitch @indira.yoga . 💪Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure . Daily poses are: 1. Pigeon - king pigeon 2. Tiger - flipped grip tiger 3. Downward dog - downward dog with split 4. Side plank - visvamitrasana 5. Warrior 3 - standing split 6. Dancer - king dancer . To be eligible for winning a prize you should: - Repost the flyer and invite few friends to join - Follow all hosts and sponsors and tag them in your daily captions - Post new photo every day of the challenge - Make your profile public - Have fun, practice safely and show us your practice. . . . #yoga  #yogachallenge  #doyouyoga  #yogagirl  #igyogafam  #instayoga  #yogafamily  #yogateacher  #yogaaddict  #yogaeverywhere  #yogapose  #vinyasa  #ashtanga  #asana  #yogaforall  #yogalife 
DAY 3 - #MindfulLoveAndLight - MOST UNESTHETIC PICTURE EVER !

For this third day we have #camelpose  or #ustrasana.

Encore une posture avec laquelle je ne suis pas du tout à l'aise. Ce challenge est assez frustrant pour le coup mais #progressisprogress.
La posture du chameau est apparemment idéal pour se relaxer et se détendre. Pour ma part je vous avoue qu'elle met mes cervicales en état de panique. J'imagine que c'est une histoire de confiance ! 
Et vous quelle est la posture qui met votre corps en panique ?

Comme vous le voyez, Gump m'accompagne encore. Je crois que le yochat l'intéresse ! 
#yoga #yogapose #yogainspiration #yogapractice #yogaeveryday #yogini #asana #heart #mindfulness #yogisofig #alomoves #yogagirl #yogajourney #yogachallenge #aloyoga #tgif #cats #catsofinstagram

Merci à nos hôtes et sponsors : 
@alo.moves @aloyoga 
@eatflowlive 
@el.feather.yoga 
@nataliasyoga 
@ninas_yoga 
Poses: 
Day one : Puppy ✓
Day two: Wheel ✓
Day three: Camel ✓
Day four: Upward Dog 
Day five : Fish 
Day six: Standing Bend 
Day seven : Bow 
Day eight : Dancer 
Day nine : Low lunge 
Day ten: Hollowback 
Day eleven: King Pigeon 
Day twelve : Yogis Choice
DAY 3 - #MindfulLoveAndLight  - MOST UNESTHETIC PICTURE EVER ! For this third day we have #camelpose   or #ustrasana . Encore une posture avec laquelle je ne suis pas du tout à l'aise. Ce challenge est assez frustrant pour le coup mais #progressisprogress . La posture du chameau est apparemment idéal pour se relaxer et se détendre. Pour ma part je vous avoue qu'elle met mes cervicales en état de panique. J'imagine que c'est une histoire de confiance ! Et vous quelle est la posture qui met votre corps en panique ? Comme vous le voyez, Gump m'accompagne encore. Je crois que le yochat l'intéresse ! #yoga  #yogapose  #yogainspiration  #yogapractice  #yogaeveryday  #yogini  #asana  #heart  #mindfulness  #yogisofig  #alomoves  #yogagirl  #yogajourney  #yogachallenge  #aloyoga  #tgif  #cats  #catsofinstagram  Merci à nos hôtes et sponsors : @alo.moves @aloyoga  @eatflowlive  @el.feather.yoga  @nataliasyoga  @ninas_yoga Poses:  Day one : Puppy ✓ Day two: Wheel ✓ Day three: Camel ✓ Day four: Upward Dog  Day five : Fish  Day six: Standing Bend  Day seven : Bow  Day eight : Dancer  Day nine : Low lunge  Day ten: Hollowback  Day eleven: King Pigeon  Day twelve : Yogis Choice
After I run I want to go upside down. My arms and shoulders feel energized and my legs are still pulsating with high vibration. I feel invigorated 🏃🏻‍♀️🙏💛☀️💪😊
After I run I want to go upside down. My arms and shoulders feel energized and my legs are still pulsating with high vibration. I feel invigorated 🏃🏻‍♀️🙏💛☀️💪😊
I don’t have much to say but here’s a picture of me having fun doing my yoga practice 😜🙌🏻
Sending you all the love of the universe ❤️ Happy weekend to you and your loved once ☀️
Namaste 🙏🏼
.
.
.
.
.
.
.
#yoga #yogapractice #headstand #yogafun #yogainspiration #yogachallenge #yogagirl #yogapose #yogafit #yogaathome #yoga4growth #yogalife #yogaasana #spiritjunkie #miraclemorning #miracle #miraclemembership #fitfam #yogafam #igyoga #yogatherapy #yogaeveryday #yogastudent
I don’t have much to say but here’s a picture of me having fun doing my yoga practice 😜🙌🏻 Sending you all the love of the universe ❤️ Happy weekend to you and your loved once ☀️ Namaste 🙏🏼 . . . . . . . #yoga  #yogapractice  #headstand  #yogafun  #yogainspiration  #yogachallenge  #yogagirl  #yogapose  #yogafit  #yogaathome  #yoga4growth  #yogalife  #yogaasana  #spiritjunkie  #miraclemorning  #miracle  #miraclemembership  #fitfam  #yogafam  #igyoga  #yogatherapy  #yogaeveryday  #yogastudent 
Bring on the moon worship!! ****wanna play?? @szack987 @l2thehizzy **** #Repost @rockabetty25
・・・
. .
🌛WHO WANTS TO PLAY?!?🌜.
.

The Moon Salutation, known in Sanskrit as “Chandra Namaskara” (SHAHN-drah nah-muh-SKAR-uh), is a series of poses performed in a particular sequence to create a cooling flow of movement. 
Come celebrate the Harvest Moon as we move through 8 postures that help to cool, balance and bring inward reflection. Its an opportunity for you to release the chaotic energy of summer and start the journey inward to prepare for fall as we #GreetTheMoon .
.
*DATES: September 23-30 * .
.

Daily poses:
Day 1️⃣ Extended Mountain Pose
Day 2️⃣ Goddess
Day 3️⃣ Star
Day 4️⃣ Triangle
Day 5️⃣ Pyramid
Day 6️⃣ Low Lunge 
Day 7️⃣ Skandasana
Day 8️⃣ Malasana

Hosts: 
@rockabetty25
@zenbeeni

Sponsors:
@aquaburns
@doshabar 
@mymalanecklace 
@namasteasfuck 
@cbd_oil_solutions
@zenpolitan <Https://www.zenpolitan.com>
@insideoutsideoutsidein
@myjunglemat

How to play:
1.  Post this flyer, and tag a few friends to play.
2. Set your account to public (so that we can see your posts).
3. Follow all hosts and sponsors and tag them in your challenge posts.
4. Use the hashtag #GreetTheMoon in your posts. 
5. Encourage your friends who might be interested to join you. 💕
.
@igyogachallenges
@challengethyyoga 
@yogachallengeworld 
@myyogachallenges
.
.
.
.
.
#moonsalutation #metaphysical  #inversionaddicts #forearmfriday  #yogaeverydamnday
#questforthepress  #inversionjunkie #inversionista #yogagirl #headstandjunkie  #yogainspiration #lightworker #fitspiration #fitsporation #iloveyoga  #yogaeverydamnday  #prana #septemberyogachallenge #yogachallenge #yogisofig #yogisofinstagram #inversionjunkie  #yogawitch #yogababe #yogagirl  #spiritualgangster
Bring on the moon worship!! ****wanna play?? @szack987 @l2thehizzy **** #Repost  @rockabetty25 ・・・ . . 🌛WHO WANTS TO PLAY?!?🌜. . The Moon Salutation, known in Sanskrit as “Chandra Namaskara” (SHAHN-drah nah-muh-SKAR-uh), is a series of poses performed in a particular sequence to create a cooling flow of movement.  Come celebrate the Harvest Moon as we move through 8 postures that help to cool, balance and bring inward reflection. Its an opportunity for you to release the chaotic energy of summer and start the journey inward to prepare for fall as we #GreetTheMoon  . . *DATES: September 23-30 * . . Daily poses: Day 1️⃣ Extended Mountain Pose Day 2️⃣ Goddess Day 3️⃣ Star Day 4️⃣ Triangle Day 5️⃣ Pyramid Day 6️⃣ Low Lunge Day 7️⃣ Skandasana Day 8️⃣ Malasana Hosts: @rockabetty25 @zenbeeni Sponsors: @aquaburns @doshabar @mymalanecklace @namasteasfuck @cbd_oil_solutions @zenpolitan @insideoutsideoutsidein @myjunglemat How to play: 1. Post this flyer, and tag a few friends to play. 2. Set your account to public (so that we can see your posts). 3. Follow all hosts and sponsors and tag them in your challenge posts. 4. Use the hashtag #GreetTheMoon  in your posts. 5. Encourage your friends who might be interested to join you. 💕 . @igyogachallenges @challengethyyoga @yogachallengeworld @myyogachallenges . . . . . #moonsalutation  #metaphysical  #inversionaddicts  #forearmfriday  #yogaeverydamnday  #questforthepress  #inversionjunkie  #inversionista  #yogagirl  #headstandjunkie  #yogainspiration  #lightworker  #fitspiration  #fitsporation  #iloveyoga   #yogaeverydamnday   #prana  #septemberyogachallenge  #yogachallenge  #yogisofig  #yogisofinstagram  #inversionjunkie  #yogawitch  #yogababe  #yogagirl   #spiritualgangster 
Thank you Stand Up Paddleboard for keeping me humble! Inversions are so much harder on the SUP but also way more fun! Keeping it fresh and hydrated with @obrigado_usa Coconut Water.⠀
Stock up on your coconut water today👉🏼 Use code: 10KYLANYOGA for 10% off! 🙌🏼⠀
http://sni.ps/7bC (link in bio)⠀ Please Follow me -@yoga_andd_life
Thank you Stand Up Paddleboard for keeping me humble! Inversions are so much harder on the SUP but also way more fun! Keeping it fresh and hydrated with @obrigado_usa Coconut Water.⠀ Stock up on your coconut water today👉🏼 Use code: 10KYLANYOGA for 10% off! 🙌🏼⠀ http://sni.ps/7bC (link in bio)⠀ Please Follow me -@yoga_andd_life
A must stop when in DC @airforcememorial .  Respect to all my military services. 🇺🇸
A must stop when in DC @airforcememorial . Respect to all my military services. 🇺🇸
September 17-25 challenge #getyourarmbalanceom🕉 Day5: #epk1 #epk2 #ekapadakoundinyasana 🕉H O S T S:
@shannonfofannon
@yogi.alinfini2.0
@zumbayogi
@yogafter40
@craze_k8
🕉S P O N S O R S:
@openheartscanunite
@visakai
@codefitmiami
@root_yogawear
@gocleveryoga
@vayumudra
@enjoyingthejourneywithoils
@confusedgirlla .
#iyogachallenge #balance #armbalancechallenge #yogi #armbalance #yogapractice #yogacommunity #yogafun #yogafitfam #yogachallenge #yogifit #instayogi #dodailyyoga #yogisofig #yogawithfriends #beyogastrong #yogaeverydamday #yogastrong #challengethyself #yogalovers #yogaforeverybody @challengethyyoga #armbalance #yogilife #lifestyle #polelife #poledance #poledance #yogaart
September 17-25 challenge #getyourarmbalanceom 🕉 Day5: #epk1  #epk2  #ekapadakoundinyasana  🕉H O S T S: @shannonfofannon @yogi.alinfini2.0 @zumbayogi @yogafter40 @craze_k8 🕉S P O N S O R S: @openheartscanunite @visakai @codefitmiami @root_yogawear @gocleveryoga @vayumudra @enjoyingthejourneywithoils @confusedgirlla . #iyogachallenge  #balance  #armbalancechallenge  #yogi  #armbalance  #yogapractice  #yogacommunity  #yogafun  #yogafitfam  #yogachallenge  #yogifit  #instayogi  #dodailyyoga  #yogisofig  #yogawithfriends  #beyogastrong  #yogaeverydamday  #yogastrong  #challengethyself  #yogalovers  #yogaforeverybody  @challengethyyoga #armbalance  #yogilife  #lifestyle  #polelife  #poledance  #poledance  #yogaart 
Still have a lot of work to do in my Baddha Konasana / 🦋 pose, but isn’t that the point? To continue to 🅔🅥🅞🅛🅥🅔 ?
.
.
.
Yoga is not about the perfect posture, but rather the journey and what you learn about yourself in the process. We all have beautiful and unique bodies, and sometimes no matter how badly I want to do something, my bone structure just will not allow it 😅🤷🏼‍♀️
.
.
.
Be kind to yourself, drop your ego and stop comparing yourself to others. YOUR journey is exactly where you should be and you create your own happiness throughout it.
.
.
.
Happy Friyay Folks ✌🏻
.
.
.
#tgif #friyay #fridayvibes #motivation #yoga #butterfly #baddhakonasana #yogalife #evolution #unique #yogachallenge #asana #pranayama #yogainspiration #healthymind #healthybody #healthysoul #yogagirl #learn #grow #repeat #yyc #yycliving
Still have a lot of work to do in my Baddha Konasana / 🦋 pose, but isn’t that the point? To continue to 🅔🅥🅞🅛🅥🅔 ? . . . Yoga is not about the perfect posture, but rather the journey and what you learn about yourself in the process. We all have beautiful and unique bodies, and sometimes no matter how badly I want to do something, my bone structure just will not allow it 😅🤷🏼‍♀️ . . . Be kind to yourself, drop your ego and stop comparing yourself to others. YOUR journey is exactly where you should be and you create your own happiness throughout it. . . . Happy Friyay Folks ✌🏻 . . . #tgif  #friyay  #fridayvibes  #motivation  #yoga  #butterfly  #baddhakonasana  #yogalife  #evolution  #unique  #yogachallenge  #asana  #pranayama  #yogainspiration  #healthymind  #healthybody  #healthysoul  #yogagirl  #learn  #grow  #repeat  #yyc  #yycliving 
Day 1 #StrongvsFlexible is pigeon/king pigeon with Strong and flexible hosts:
@shiziks
@_monette
@smilewitch
@indira.yoga
Supportive sponsors:
@jointhesalvage
@wolventhreads
@liforme
@bohemian_treasure
Day 1 #StrongvsFlexible  is pigeon/king pigeon with Strong and flexible hosts: @shiziks @_monette @smilewitch @indira.yoga Supportive sponsors: @jointhesalvage @wolventhreads @liforme @bohemian_treasure
Feel like a nature Goddess 🌼🌺🌼✨✨🌀🌀
.
Práctico #warrior1 cuando necesito sentirme valiente tomo varias respiraciones en esta postura y luego descubro la fuerza interior que tengo para afrontar mis miedos, tomar decisiones, o afrontar los problemas que pueden suceder. Siempre, Esta postura me ayuda a concentrarse y conectarme con mi guerrera interior y nunca darme por vencida 💪
.
🌸Yoga challenge: #stripdownasanas6
🌸Day 7 A pose that makes me feel COURAGEOUS💪
.
.
.
HOSTS 👾
@sultryabyss 
@in.ecstatic.motion
@the_brigit
@jennyg2bfit
@black_swan74 
@crazyasiayoga
@nacktyoginerd
.
.
SPONSOR 🦋 
@nicow56
@yeskis4king
@sultrystones
@solter_bentes
@minkmadeandfound
.
.
.
#yoga #yogabody #yogafitness #yogafit #yogachallenge #yogabalance #yogaasana #yogaoutside #nature #yogatherapy #yogastretch #yogagoals #yogatribe  #yogainspiration #instayoga #yogainstagram #yogavibes #warrior #yogui #yoguini #yogisofig #photooftheday #yogadaily #yogaeverydaydamnday
Feel like a nature Goddess 🌼🌺🌼✨✨🌀🌀 . Práctico #warrior1  cuando necesito sentirme valiente tomo varias respiraciones en esta postura y luego descubro la fuerza interior que tengo para afrontar mis miedos, tomar decisiones, o afrontar los problemas que pueden suceder. Siempre, Esta postura me ayuda a concentrarse y conectarme con mi guerrera interior y nunca darme por vencida 💪 . 🌸Yoga challenge: #stripdownasanas6  🌸Day 7 A pose that makes me feel COURAGEOUS💪 . . . HOSTS 👾 @sultryabyss @in.ecstatic.motion @the_brigit @jennyg2bfit @black_swan74 @crazyasiayoga @nacktyoginerd . . SPONSOR 🦋 @nicow56 @yeskis4king @sultrystones @solter_bentes @minkmadeandfound . . . #yoga  #yogabody  #yogafitness  #yogafit  #yogachallenge  #yogabalance  #yogaasana  #yogaoutside  #nature  #yogatherapy  #yogastretch  #yogagoals  #yogatribe  #yogainspiration  #instayoga  #yogainstagram  #yogavibes  #warrior  #yogui  #yoguini  #yogisofig  #photooftheday  #yogadaily  #yogaeverydaydamnday 
#Ganesha, the remover of obstacles, keeps blessing me with his presence this week. 🐘 🐘 Now on to @lovelightfestival to see Sri Dharma w @emo93.moore! .
.
.
.
#twist #easyrevolvedsideangle #jaiganesha #SukhaParivittaPashvakonasana #asana #yogachallenge #yogagram #challenge #poses #DharmaII #sequence #500hour #LifeofaYogi #teachertraining #LOAY #trainees #offering #yogagram @DharmaYogaNYC #DharmaYogaTT #lovetoallbeings #om #washdc #yoga #dcyogis #practicemakesperfect #progressnotperfection #DC #epicyoga #dcyogis @dharmayogadc #dharmamittra #whatmyogareallylookslike 📷: @sofiaconeffe
#Ganesha , the remover of obstacles, keeps blessing me with his presence this week. 🐘 🐘 Now on to @lovelightfestival to see Sri Dharma w @emo93.moore! . . . . #twist  #easyrevolvedsideangle  #jaiganesha  #SukhaParivittaPashvakonasana  #asana  #yogachallenge  #yogagram  #challenge  #poses  #DharmaII  #sequence  #500hour  #LifeofaYogi  #teachertraining  #LOAY  #trainees  #offering  #yogagram  @DharmaYogaNYC #DharmaYogaTT  #lovetoallbeings  #om  #washdc  #yoga  #dcyogis  #practicemakesperfect  #progressnotperfection  #DC  #epicyoga  #dcyogis  @dharmayogadc #dharmamittra  #whatmyogareallylookslike  📷: @sofiaconeffe
#Repost @lauramorll with @get_repost
・・・
Siempre hay luz en la oscuridad 🌟 •
•
•
•
#yoga #yogi #yogini #flexibility #flexible #namaste #yogaeveryday #yogalife #yogalove #igyoga #fitgirl #yogaeverydamnday #yogaeverywhere #yogainspiration #yogajourney #yogateacher #selftaughtyoga #yogachallenge #yogapants #yogapose
Friday face! Update!
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wish you a wonderful weekend, friends. Tomorrow I’ll be taking part in a workshop by @blackroll to become a certified fascial trainer and to incorporate different movements into my yoga practice and classes to target this precious tissue of the body. Isn’t it fun to learn new stuff? I’ll try to share some impressions in my stories.
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For now: Enjoy your well-deserved weekend. Sending love your way ♥️
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
_____⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogapracticenotyogaperfect #0711 #stuttgart #yogastuttgart #yoga #running #yogisofinstagram #yogaeverydamnday #run #yogi #yogalove #runner #yogaeverywhere #yogachallenge #yogalife #igyoga #instarunners #yogini #yogapractice #yogaeveryday #runners #instayoga #instarun #runhappy #fascialyoga #practiceandalliscoming #fascialtraining
Friday face! Update! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish you a wonderful weekend, friends. Tomorrow I’ll be taking part in a workshop by @blackroll to become a certified fascial trainer and to incorporate different movements into my yoga practice and classes to target this precious tissue of the body. Isn’t it fun to learn new stuff? I’ll try to share some impressions in my stories. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For now: Enjoy your well-deserved weekend. Sending love your way ♥️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapracticenotyogaperfect  #0711  #stuttgart  #yogastuttgart  #yoga  #running  #yogisofinstagram  #yogaeverydamnday  #run  #yogi  #yogalove  #runner  #yogaeverywhere  #yogachallenge  #yogalife  #igyoga  #instarunners  #yogini  #yogapractice  #yogaeveryday  #runners  #instayoga  #instarun  #runhappy  #fascialyoga  #practiceandalliscoming  #fascialtraining 
Hafta sonu eğlenmeeeyeeen, gülmeeeyeeen;
Enerjisi bitene kadar coşmayaaan kimse kalmasın!
Anlaştık mııı? Hadi bu hafta sonu senin hafta sonun olsun.
Valla bozuşuruz sonra! Ona göre🤪
Hafta sonu eğlenmeeeyeeen, gülmeeeyeeen; Enerjisi bitene kadar coşmayaaan kimse kalmasın! Anlaştık mııı? Hadi bu hafta sonu senin hafta sonun olsun. Valla bozuşuruz sonra! Ona göre🤪
Love! Let me go and have my free weekend🍻🍺
Love! Let me go and have my free weekend🍻🍺
I'm so grateful to be back at the #yogachallenge after a break. Exam for #yyt200 is over and I can spread my #love for #ashtangayoga. It always feels like a #tribute to my #yogateacher teacher Bernadette 💞
.
In #AshtangaBackbends, we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!!
.
Dates: September 21 to 28
.
🧘🏼‍♀️ Hosted by
@belleyoga.tokyo
@ashtangaash
@mikaila_nyc
@ashtangi_ali
.
🙏🏼 Gracious sponsors:
@niyama_sports
@merubeads
@vibratehigherofficial
@lotusandposes
@xxivactive
. 🌻 The poses:
▶️1. Urdhva mukha svanasana
2. Setu bandhasana
3. Salabhasana
4. Dhanurasana
5. Ustrasana
6. Laghu vajrasana
7. Kapotasana
8. Urdhva Dhanurasana
.
#urdhvamukhasvanasana #updog #yogadog #yogapose #yogablog #yogstagram #heraufschauenderhung #собакa #йога
#yogi #yogini #ashtanga #аштанга
I'm so grateful to be back at the #yogachallenge  after a break. Exam for #yyt200  is over and I can spread my #love  for #ashtangayoga . It always feels like a #tribute  to my #yogateacher  teacher Bernadette 💞 . In #AshtangaBackbends , we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads @vibratehigherofficial @lotusandposes @xxivactive . 🌻 The poses: ▶️1. Urdhva mukha svanasana 2. Setu bandhasana 3. Salabhasana 4. Dhanurasana 5. Ustrasana 6. Laghu vajrasana 7. Kapotasana 8. Urdhva Dhanurasana . #urdhvamukhasvanasana  #updog  #yogadog  #yogapose  #yogablog  #yogstagram  #heraufschauenderhung  #собакa  #йога  #yogi  #yogini  #ashtanga  #аштанга 
Be someone's strength, Be someone's inspiration, Be someone's reason to never give up.
 #headstand #yoga #yogalover #yogaeverywhere #instagram #instagood #instafit #yogisofinstagram #yogini #fitnessgirl #fitness #fitnessmotivation #yogafit #fitgirls #yogachallenge
Che se amare è come andare in bici io non so più pedalare 🌪
Che se amare è come andare in bici io non so più pedalare 🌪
Kukkutasana / Tolasana 🦋
Calmak sadece bir seyi izinsiz almaktan ibaret mi? Baska birini taklit etmek, baskasina ait bir seyi kopyalamak, kisinin izni olmadan fikir beyan etmek ya da bunlari aklen bile istemek calmaktir. Baskasinda var bende neden yok dusuncesi asteyaya aittir. Baskasinda gorup aynisini yapmak, o işe ya da olaya, duruma vs. uygun olup olmadigini goz ardi ederek sadece O kiside gorup yapmak bile calmaktir. Karma borcu olusturmaktir. Kendi ozunuzden uzaklasmaktir. Kisi hak iddia ederek degil de uygunluguna, dogasina uygun yasarsa zaten bu olumsuzluklari hayatinda barindiramaz ☺️🖤
.
.
.
.
.
.
.
.
.
.
#yoga #yogi #yogini #yogapants #yogachallenge #yogagirl #yogapose #yogalife #yogafit #yogapractice #yogainspiration #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafun #yogajourney #yogadaily #yogaaddict #yogaflow #yogalove #yogalover #yogafun #yogateacher #instayoga #igyoga #ashtangasana #engineering #aysekorkusuz
Kukkutasana / Tolasana 🦋 Calmak sadece bir seyi izinsiz almaktan ibaret mi? Baska birini taklit etmek, baskasina ait bir seyi kopyalamak, kisinin izni olmadan fikir beyan etmek ya da bunlari aklen bile istemek calmaktir. Baskasinda var bende neden yok dusuncesi asteyaya aittir. Baskasinda gorup aynisini yapmak, o işe ya da olaya, duruma vs. uygun olup olmadigini goz ardi ederek sadece O kiside gorup yapmak bile calmaktir. Karma borcu olusturmaktir. Kendi ozunuzden uzaklasmaktir. Kisi hak iddia ederek degil de uygunluguna, dogasina uygun yasarsa zaten bu olumsuzluklari hayatinda barindiramaz ☺️🖤 . . . . . . . . . . #yoga  #yogi  #yogini  #yogapants  #yogachallenge  #yogagirl  #yogapose  #yogalife  #yogafit  #yogapractice  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogafun  #yogajourney  #yogadaily  #yogaaddict  #yogaflow  #yogalove  #yogalover  #yogafun  #yogateacher  #instayoga  #igyoga  #ashtangasana  #engineering  #aysekorkusuz 
تمرينات يوگا براي تمامي سنين قابل انجام است
#yoga #yogapants #yogachallenge #yogabody #yogainspiration #yogalife #yogafit #yogagirl
Welcome to  mukta tantra yoga ! ❤❤
🔆 Mukta Tantra Yoga Teacher Trainings 🔅Workshops/Retreats/Private Trainings
🔅 Kundalini and chakra yoga
🔆Couple Tantra Yoga 
www.muktatantrayoga.com
FB: mukta tantra yoga
Whatsapp +91 8554050119
Muktatantrayoga@gmail.com

#sweden #tantrayogagoa #usa #love #yoga #philosophy #organiclife #yogalifestyle #yogajournal #yogachallenge #chakras #kundalini #namaste #vienna #presence #awareness #spirituality  #spiritualawakening #consciousness #ttc #inspiration #es #quoteoftheday #sky #peacefulwarrior #mindfulness #intimatewedding #retreats #arambolla #california
Welcome to mukta tantra yoga ! ❤❤ 🔆 Mukta Tantra Yoga Teacher Trainings 🔅Workshops/Retreats/Private Trainings 🔅 Kundalini and chakra yoga 🔆Couple Tantra Yoga www.muktatantrayoga.com FB: mukta tantra yoga Whatsapp +91 8554050119 Muktatantrayoga@gmail.com #sweden  #tantrayogagoa  #usa  #love  #yoga  #philosophy  #organiclife  #yogalifestyle  #yogajournal  #yogachallenge  #chakras  #kundalini  #namaste  #vienna  #presence  #awareness  #spirituality  #spiritualawakening  #consciousness  #ttc  #inspiration  #es  #quoteoftheday  #sky  #peacefulwarrior  #mindfulness  #intimatewedding  #retreats  #arambolla  #california 
Anjaneyasana variations💙💚
Asana sadece uzuvlarin ve omurganin duzenlenmesi degil, o hizalanmaya girme surecidir. Akil ve ruh uzerindeki etkisini kavramaktir. Yoga bir butundur. Asana yoganin sadece bir basamagidir. 8 basamagi tamamlamaksa, hedefi olmayan bir yoldur, zorludur 🙏🏻 .
.
.
.
.
.
.
..
.
.
.
.
#yoga #yogi #yogini #yogagirl #yogapose #yogalove #yogalover #yogafit #yogafun #yogalife #yogalifestyle #yogapants #yogachallenge #yogapractice #yogadaily #yogajourney #yogainspiration #yogateacher #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogagram #yogaaddict #yogaflow #igyoga #instayoga #engineering #aysekorkusuz #anjaneyasana
Anjaneyasana variations💙💚 Asana sadece uzuvlarin ve omurganin duzenlenmesi degil, o hizalanmaya girme surecidir. Akil ve ruh uzerindeki etkisini kavramaktir. Yoga bir butundur. Asana yoganin sadece bir basamagidir. 8 basamagi tamamlamaksa, hedefi olmayan bir yoldur, zorludur 🙏🏻 . . . . . . . .. . . . . #yoga  #yogi  #yogini  #yogagirl  #yogapose  #yogalove  #yogalover  #yogafit  #yogafun  #yogalife  #yogalifestyle  #yogapants  #yogachallenge  #yogapractice  #yogadaily  #yogajourney  #yogainspiration  #yogateacher  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogagram  #yogaaddict  #yogaflow  #igyoga  #instayoga  #engineering  #aysekorkusuz  #anjaneyasana 
Morning 🙃
Morning 🙃
People get fascinated when they find out I’m an identical twin.
One question I get asked a lot is “what’s it like to be a twin?” - to which I always answer “well what’s it like not being a twin?” I don’t really know how to answer that, because I don’t know what it’s like to not have a twin.
She is always there and always has been there ! The girl just won’t leave me alone haha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even though we argue like any sisters/siblings do, I never have and never will complain about being a twin, there is definitely a weird sense of pride being a twin. Also it’s like being assigned a best friend at birth and then never having to look for one. Winning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
People get fascinated when they find out I’m an identical twin. One question I get asked a lot is “what’s it like to be a twin?” - to which I always answer “well what’s it like not being a twin?” I don’t really know how to answer that, because I don’t know what it’s like to not have a twin. She is always there and always has been there ! The girl just won’t leave me alone haha. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though we argue like any sisters/siblings do, I never have and never will complain about being a twin, there is definitely a weird sense of pride being a twin. Also it’s like being assigned a best friend at birth and then never having to look for one. Winning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Patiently waiting for @mrgndk to teach me how to make cauliflower taste like a Snickers bar so one day I can have a 6-pack too 🤷🏼‍♀️ @mkyogafit #yoga #trapeze #trapezeyoga #health #fitness #fitnessmotivation #yogachallenge #yogaposes