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Freut euch bei unserer 💚 New Teacher Class 2018 💚 am Freitagabend auf eine Hatha Open-Stunde mit Marina.
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Gemeinsam erkundet ihr, wie man in der unruhigen und wechselhaften Herbstzeit Kraft und Stabilität findet.
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“Feel your body” - Hatha Open mit Marina, 19:45-21:15 Uhr, Studio Derendorf
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Die New Teacher-Class am Samstag entfällt ausnahmsweise aufgrund der Yin-Weiterbildung im Studio Unterbilk. Kommende Woche könnt ihr euch dann wieder auf eine New Teacher-Yin-Stunde in Unterbilk freuen.
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Unsere New Teacher-Stunden finden auf Spendenbasis statt, das heißt sie werden nicht über eure Mitgliedschaften oder Zehnerkarten verrechnet, sondern ihr dürft vor Ort eine kleine Spendenbox für den jeweiligen Lehrer befüllen 🙏
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Ganz viel Spaß mit unseren tollen neuen Lehrern wünscht dir dein Rundum Yoga-Team!
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#newteacher #teachwhatyoulove #yogalove #yogalife #yogastudio #yogaschool #duesseldorf #düsseldorf #derendorf #pempelfort #bilk #unterbilk #yoga #hathayoga #hatha #yin #yinyoga #meditation #pranayama #mindfulness #moveyourbody #asana #love #teachertraining #yogateachertraining #yogateacher #ttc #namaste
Freut euch bei unserer 💚 New Teacher Class 2018 💚 am Freitagabend auf eine Hatha Open-Stunde mit Marina. . Gemeinsam erkundet ihr, wie man in der unruhigen und wechselhaften Herbstzeit Kraft und Stabilität findet. . “Feel your body” - Hatha Open mit Marina, 19:45-21:15 Uhr, Studio Derendorf . Die New Teacher-Class am Samstag entfällt ausnahmsweise aufgrund der Yin-Weiterbildung im Studio Unterbilk. Kommende Woche könnt ihr euch dann wieder auf eine New Teacher-Yin-Stunde in Unterbilk freuen. . Unsere New Teacher-Stunden finden auf Spendenbasis statt, das heißt sie werden nicht über eure Mitgliedschaften oder Zehnerkarten verrechnet, sondern ihr dürft vor Ort eine kleine Spendenbox für den jeweiligen Lehrer befüllen 🙏 . Ganz viel Spaß mit unseren tollen neuen Lehrern wünscht dir dein Rundum Yoga-Team! . . . #newteacher  #teachwhatyoulove  #yogalove  #yogalife  #yogastudio  #yogaschool  #duesseldorf  #düsseldorf  #derendorf  #pempelfort  #bilk  #unterbilk  #yoga  #hathayoga  #hatha  #yin  #yinyoga  #meditation  #pranayama  #mindfulness  #moveyourbody  #asana  #love  #teachertraining  #yogateachertraining  #yogateacher  #ttc  #namaste 
SADDLE POSE VARIATION*

In this VARIATION we place the heels under the glutes instead of out side of the hip. 
Much gentler on the knees, but a more intense stretch to the quadriceps. 
Working deeper into the compression of the lumbar vertebra.
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Great to take support from a bolster, placed verticaly along the spine.
SADDLE POSE VARIATION* In this VARIATION we place the heels under the glutes instead of out side of the hip. Much gentler on the knees, but a more intense stretch to the quadriceps. Working deeper into the compression of the lumbar vertebra. • Great to take support from a bolster, placed verticaly along the spine.
#malasana or #yogisquat #garlandpose at the great yoga wall.  Using the Yoga Wall and traditional shapes, the experience becomes a dance with gravity, a lighter deeper access to your practice and the support of the largest #earthextention aka prop.  Malasana at the wall has given my practice a deep depth, a new layer. Held safe space to explore shapes and inversions I might not have otherwise. In a sometimes too saturated handstand instaworld, rooting back down and accepting the support and help of the props available in our practice is important.  Hanging upside down is my hands down fav.  I hope to be able to hold Wall Space again in the New Year!! ✨
#malasana  or #yogisquat  #garlandpose  at the great yoga wall. Using the Yoga Wall and traditional shapes, the experience becomes a dance with gravity, a lighter deeper access to your practice and the support of the largest #earthextention  aka prop. Malasana at the wall has given my practice a deep depth, a new layer. Held safe space to explore shapes and inversions I might not have otherwise. In a sometimes too saturated handstand instaworld, rooting back down and accepting the support and help of the props available in our practice is important. Hanging upside down is my hands down fav. I hope to be able to hold Wall Space again in the New Year!! ✨
Namaste in den Morgen der heute sehr viel nachdenklicher ist...aber gerade deswegen ein guter morgen....manchmal muss ein Upgrade sein um sich dann neu auszurichten #selbsterforschung#dunklenachtderseele #spirit#baum#baum #baumseele#bonsai#natur#nature#garten#garden #gardening #zen#selbstluebe#body#mind#soul#yin #yoga#yogini #meditation #om#namaste #erkenntniss #Bewusstsein #achtsamkeit #spiritjunkie #upgrade #
#yin and #yang #doggos @sireniam4 ❤️🐕
#the #yin#yang 
This is what Bruce Lee 
meant when he said 
#become#water
#flexible#strong 
#earth#air#fire#water
#train#with#me
deecondition@yahoo.com
212.340.9051 #free#assessment#available 
#thank#you #brucelee 
Thank you #laotzu 
#more#flow = #power
Micro practice : 5 mins mindful self love. There is no greater healing power than Love. 
It helps to say it out loud. And if you find resistance to repeat "I love, accept and approve of myself unconditionally ", try adding " I am willing to love, accept and approve myself unconditionally "
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Our body hears us, our thoughts and inner dialogue. So shower your body cells with love and it will respond with good healthy n conditions for what we give out comes back to us. Start with you first and everything else will come naturally and spontaneously. 
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🦋  #healing #mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release  #corporatewellness #yoga #yogagirl  #breathe #nature #mentalhygiene #qigong #macrobiotic #yogabutler #selfcare #selflove
Micro practice : 5 mins mindful self love. There is no greater healing power than Love. It helps to say it out loud. And if you find resistance to repeat "I love, accept and approve of myself unconditionally ", try adding " I am willing to love, accept and approve myself unconditionally " _ Our body hears us, our thoughts and inner dialogue. So shower your body cells with love and it will respond with good healthy n conditions for what we give out comes back to us. Start with you first and everything else will come naturally and spontaneously. _ 🦋 #healing  #mindtraining  #trainyourmind  #mindfulness  #mindfulnesscoach  #mindfulliving  #templeyoga  #meditation  #templeyogawithmaylim  #healwithmay  #maylimhealer  #maylimconnector  #yin  #yinyoga  #yogalove  #relax  #release  #corporatewellness  #yoga  #yogagirl  #breathe  #nature  #mentalhygiene  #qigong  #macrobiotic  #yogabutler  #selfcare  #selflove 
अचंभा
Phoenix

Fire. Rebirth. Renewal. Transformation. “The rising of the Phoenix symbolizes that a person has gone through difficult times but has resurrected and survived.  It means that he or she has arisen from flames as a winner, beating life challenges and defeating hard times.” It’s associated with the Empress, the Feminine, the Yin, all of which I’m committed to incorporating more of in my life.  Gone are the days of being so intense in my masculine energy and warrior ways.  It’s time to embrace my empress, my queen. 👑
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#phoenix #phoenixrising #empress #queen #healing #transformation #embraceyourfemininity #feminine #masculine #balance #yin #yang #tattoo #phoenixtattoo #hindi #india #fire #rebirth #renewal #reborn
अचंभा Phoenix Fire. Rebirth. Renewal. Transformation. “The rising of the Phoenix symbolizes that a person has gone through difficult times but has resurrected and survived. It means that he or she has arisen from flames as a winner, beating life challenges and defeating hard times.” It’s associated with the Empress, the Feminine, the Yin, all of which I’m committed to incorporating more of in my life. Gone are the days of being so intense in my masculine energy and warrior ways. It’s time to embrace my empress, my queen. 👑 . . . #phoenix  #phoenixrising  #empress  #queen  #healing  #transformation  #embraceyourfemininity  #feminine  #masculine  #balance  #yin  #yang  #tattoo  #phoenixtattoo  #hindi  #india  #fire  #rebirth  #renewal  #reborn 
Everybody smiles in the setting sun and sighs with contentment when the day is done ... 💛
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F R I D A Y
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6.00am Yang/Yin Yoga
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9.30am Yin Yoga
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Don’t forget our CHARITY CLASS NEXT FRIDAY 23rd November 2018 from 5.15pm - 6.15pm with Briony Bobeth. Asking for donation on entry to support charity. More details to come in coming days.. 💫
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#twineyogastudio #twine #twinetime #newcastleyoga #newcastle #yogateacher #newcastleyogastudio #adamstown #adamstownyoga #hatha #vinyasa #yin #beginnersyoga #restorative #meditation #workshops #health #breathe #energy #balance #pranayama #asana #selfcare #selflove #mindfulness #gratitude #relaxation #sunrise #sunset
Everybody smiles in the setting sun and sighs with contentment when the day is done ... 💛 .. F R I D A Y .. 6.00am Yang/Yin Yoga .. 9.30am Yin Yoga .. Don’t forget our CHARITY CLASS NEXT FRIDAY 23rd November 2018 from 5.15pm - 6.15pm with Briony Bobeth. Asking for donation on entry to support charity. More details to come in coming days.. 💫 .. #twineyogastudio  #twine  #twinetime  #newcastleyoga  #newcastle  #yogateacher  #newcastleyogastudio  #adamstown  #adamstownyoga  #hatha  #vinyasa  #yin  #beginnersyoga  #restorative  #meditation  #workshops  #health  #breathe  #energy  #balance  #pranayama  #asana  #selfcare  #selflove  #mindfulness  #gratitude  #relaxation  #sunrise  #sunset 
Day 4 #ThankfulForYin 
#innergroinstretch —
Thankful Hosts:
@sabine.appleby
@yoga_blake
@dr_kaufman
@cassydoesyoga
@yogiescape
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Generous Sponsors:
@sahajanskincare
@bohemian_island
@earthrunners
@tonic_cbd
@embracetheblock
@yogi_pod —
Day 1: Hip Opening Stretch💜
Day 2: Shoulder Stretch💜
Day 3: Back Stretch💜
Day 4: Inner Groin Stretch💜
Day 5: Foot Stretch
Day 6: Twisting Stretch
Day 7: Hamstring Stretch
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#yin #yinyoga #yinyogalove #yinyogalife #yinyoga #yogaforeveryone #yogaforhealth #yogaforhealing #yogaforflexibility #igyogachallenge #yogawithmeilyana #gratitudechallenge
Day 4 #ThankfulForYin  #innergroinstretch  — Thankful Hosts: @sabine.appleby @yoga_blake @dr_kaufman @cassydoesyoga @yogiescape 💖 Generous Sponsors: @sahajanskincare @bohemian_island @earthrunners @tonic_cbd @embracetheblock @yogi_pod — Day 1: Hip Opening Stretch💜 Day 2: Shoulder Stretch💜 Day 3: Back Stretch💜 Day 4: Inner Groin Stretch💜 Day 5: Foot Stretch Day 6: Twisting Stretch Day 7: Hamstring Stretch — #yin  #yinyoga  #yinyogalove  #yinyogalife  #yinyoga  #yogaforeveryone  #yogaforhealth  #yogaforhealing  #yogaforflexibility  #igyogachallenge  #yogawithmeilyana  #gratitudechallenge 
In the practice of yoga Nidra we are invited to create a Sankalpa for yourself, that you use in your practice.
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A sankalpa is a sacred vow that can be used to replace a limiting belief about the self. Recognizing that we are whole as we are right now. A sankalpa is not about fixing. •
Some examples are: I am worthy, I am capable, I am aware.
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The use of a sankalpa over time helps to shift key foundational limiting beliefs that we hold about ourselves.
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Come experience the power of yoga Nidra every Tuesday and Thursday night at Shala at 5:30 pm
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Thursday
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6:30 am Morning Yoga w/Tanya
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9:15 am Bhakti Vinyasa w/Christine
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5:30 pm Vinyasa into Nidra w/Tanya
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7:15 pm Restorative/Yin w/Robyn
In the practice of yoga Nidra we are invited to create a Sankalpa for yourself, that you use in your practice. • A sankalpa is a sacred vow that can be used to replace a limiting belief about the self. Recognizing that we are whole as we are right now. A sankalpa is not about fixing. • Some examples are: I am worthy, I am capable, I am aware. • The use of a sankalpa over time helps to shift key foundational limiting beliefs that we hold about ourselves. • Come experience the power of yoga Nidra every Tuesday and Thursday night at Shala at 5:30 pm • Thursday . 6:30 am Morning Yoga w/Tanya . 9:15 am Bhakti Vinyasa w/Christine . 5:30 pm Vinyasa into Nidra w/Tanya . 7:15 pm Restorative/Yin w/Robyn
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🅒🅗🅔🅔🅚🅨
Sometimes when we talk about connection it’s so earnest and sincere that I forget about the cheeky playful side to it. Life doesn’t always have to be so serious!
#whythelongface
Thank you @timeoutdubai for your #playful feature of our upcoming #yogaretreat @babalshamshotel . We’ll connect with our bodies, with horses and with each other. 
These connections may be poignant and beautiful, AND they can also be FUN!!
All the details are available at the link on my profile. Please join us! Get your Downward horse on!
#downwardhorse #yogaindubai #playful #retreat #restore #connection
. 🅒🅗🅔🅔🅚🅨 Sometimes when we talk about connection it’s so earnest and sincere that I forget about the cheeky playful side to it. Life doesn’t always have to be so serious! #whythelongface  Thank you @timeoutdubai for your #playful  feature of our upcoming #yogaretreat  @babalshamshotel . We’ll connect with our bodies, with horses and with each other. These connections may be poignant and beautiful, AND they can also be FUN!! All the details are available at the link on my profile. Please join us! Get your Downward horse on! #downwardhorse  #yogaindubai  #playful  #retreat  #restore  #connection 
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FLOW STATE
Acrylic on Wood

Finished this divine deep sea #witch just in time for #folktaleweek2018. One of my favorite narrative witches was birthed from Homer's Odyssey: the Greek immortal Calypso, daughter of the Titan Atlas and the nymph Pleione. Calypso was a sorceress said to have powers over the tide, winds, and currents. Calypso resided alone on a beautiful island until saving the venturing Odysseus from certain death by sea. The original narrative claims he was imprisoned from that point on  against his will for 7 years. She loved him dearly, but he still longed for his wife and eventually he left her and their children to return to Greece. This story is a bit suspect and Calypso is painted in a fairly harsh light, while the "hero" of the tale leaves family undefended to sail around for years and have relationships with many women while expecting his wife to remain faithful and even fight off constant suitors... Over time, it has been suggested that Calypso was a much more powerful feminist icon than a dangerous rapist and than Homer's text has so far been interpreted. 
Folklore can greatly benefit from reexamination, reinterpretation, and retelling--particularly when it comes to the telling of women and witches. 
#witchesofinstagram #witchcraft
#odyssey #mythology #homer #folktale #folklore #seawitch
#jellyfish #acrylic #spiritpainting #yin #witchy #feminist #feminism #calypso #goddess #ancientgreece #greek #greekmythology #draweveryday #californiadreaming #californiaart #californiaartist
. FLOW STATE Acrylic on Wood Finished this divine deep sea #witch  just in time for #folktaleweek2018 . One of my favorite narrative witches was birthed from Homer's Odyssey: the Greek immortal Calypso, daughter of the Titan Atlas and the nymph Pleione. Calypso was a sorceress said to have powers over the tide, winds, and currents. Calypso resided alone on a beautiful island until saving the venturing Odysseus from certain death by sea. The original narrative claims he was imprisoned from that point on against his will for 7 years. She loved him dearly, but he still longed for his wife and eventually he left her and their children to return to Greece. This story is a bit suspect and Calypso is painted in a fairly harsh light, while the "hero" of the tale leaves family undefended to sail around for years and have relationships with many women while expecting his wife to remain faithful and even fight off constant suitors... Over time, it has been suggested that Calypso was a much more powerful feminist icon than a dangerous rapist and than Homer's text has so far been interpreted. Folklore can greatly benefit from reexamination, reinterpretation, and retelling--particularly when it comes to the telling of women and witches. #witchesofinstagram  #witchcraft  #odyssey  #mythology  #homer  #folktale  #folklore  #seawitch  #jellyfish  #acrylic  #spiritpainting  #yin  #witchy  #feminist  #feminism  #calypso  #goddess  #ancientgreece  #greek  #greekmythology  #draweveryday  #californiadreaming  #californiaart  #californiaartist 
Find your balance in life with our help and workout in your own home with our personal trainers. Contact us for more information. 🙏
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#yoga #personaltrainer #personaltrainerdubai #yogadubai #sharjahyoga #vinyasaflow #vinyasayoga #ashtangavinyasa #yin #meditation #pranayama #yoganidra #mytamryn #fitness #fitnessmotivation #lifestyle #dubailifestyle #dubai #sharjah #trainer #healthyhabits #love #dubai❤ #sharjah #yogalife #yogainspiration #yogatrainer #certifiedyogainstructor #uae #challenge
Find your balance in life with our help and workout in your own home with our personal trainers. Contact us for more information. 🙏 • • • • • • #yoga  #personaltrainer  #personaltrainerdubai  #yogadubai  #sharjahyoga  #vinyasaflow  #vinyasayoga  #ashtangavinyasa  #yin  #meditation  #pranayama  #yoganidra  #mytamryn  #fitness  #fitnessmotivation  #lifestyle  #dubailifestyle  #dubai  #sharjah  #trainer  #healthyhabits  #love  #dubai ❤ #sharjah  #yogalife  #yogainspiration  #yogatrainer  #certifiedyogainstructor  #uae  #challenge 
🌴 w e l c o m e this little bubble of love to the studio fam @space_foundation 🌺 
@lovefrom.lauren is covering the Tuesday morning classes next week 💕 come along and check out some of her epic sequencing and big smile next week. Covering for @hayleyroseyoga who will be back really soon space fam💜
🌴 w e l c o m e this little bubble of love to the studio fam @space_foundation 🌺 @lovefrom.lauren is covering the Tuesday morning classes next week 💕 come along and check out some of her epic sequencing and big smile next week. Covering for @hayleyroseyoga who will be back really soon space fam💜
BONUS HALF HOUR *
A full hour and a half session for the price of one. 
I create an alter underneath my table ‘Angel’ to collectively bring in and work with the elements. Earth, air, water, fire, Spirit. 
I do this with Aloha, especially for you. 
With the intention of creating, a safe, nurturing, loving, peaceful, harmonious space that also creates balance. 
With prayer and intention, through loving hands and heart, Ka Huna Massage facilitates exactly what you need through the power of breath, and will lift your spirits, nurture and align you with your heart, mind, body, soul. 
Next week, I am giving the gift of Aloha. 
Book a one hour session
$100
BONUS - You receive an additional half hour free. 
November 
Wednesday (21) 
Thursday (22) 
Friday (23)
Sunday (25)
10am, 1 pm (all dates) 
Text/SMS 0400311316 or DM

Sessions available in Bellbowrie, Brisbane.

Vouchers also available
BONUS HALF HOUR * A full hour and a half session for the price of one. I create an alter underneath my table ‘Angel’ to collectively bring in and work with the elements. Earth, air, water, fire, Spirit. I do this with Aloha, especially for you. With the intention of creating, a safe, nurturing, loving, peaceful, harmonious space that also creates balance. With prayer and intention, through loving hands and heart, Ka Huna Massage facilitates exactly what you need through the power of breath, and will lift your spirits, nurture and align you with your heart, mind, body, soul. Next week, I am giving the gift of Aloha. Book a one hour session $100 BONUS - You receive an additional half hour free. November Wednesday (21) Thursday (22) Friday (23) Sunday (25) 10am, 1 pm (all dates) Text/SMS 0400311316 or DM Sessions available in Bellbowrie, Brisbane. Vouchers also available
• w h a t  d i d  i  m i s s ? •

This is my kids yoga mandala. I show it to them & tell them to sit & look at it. Then I ask them to tell me what they see.
The first time I did this I was blown away! They were listing things that I'd never even thought of.
Birthday cakes, candles, beans, birds, even the pattern you find on top of your coffee! The longer they looked, the more they found.
What else am I missing out on by rushing through my day?
Yoga allows us this time to pause & notice what's going on in the mind & body.
See you this weekend at @jessicadewaryoga 
Saturday 9:30am Flow 
Sunday 4:30pm Flow & 6pm Yin 
#jessicadewaryoga #kidsyoga #observe #notice #mandala #yoga #slowdown #breathe #deepbreath #vinyasa #yin #flow #move #body #balance #mindful #mindfulness #yogaaustralia #yogamelbourne #hawthorneast #camberwell #yogastudio #yogaclass #yogateacher #yogapractice
• w h a t d i d i m i s s ? • This is my kids yoga mandala. I show it to them & tell them to sit & look at it. Then I ask them to tell me what they see. The first time I did this I was blown away! They were listing things that I'd never even thought of. Birthday cakes, candles, beans, birds, even the pattern you find on top of your coffee! The longer they looked, the more they found. What else am I missing out on by rushing through my day? Yoga allows us this time to pause & notice what's going on in the mind & body. See you this weekend at @jessicadewaryoga Saturday 9:30am Flow Sunday 4:30pm Flow & 6pm Yin #jessicadewaryoga  #kidsyoga  #observe  #notice  #mandala  #yoga  #slowdown  #breathe  #deepbreath  #vinyasa  #yin  #flow  #move  #body  #balance  #mindful  #mindfulness  #yogaaustralia  #yogamelbourne  #hawthorneast  #camberwell  #yogastudio  #yogaclass  #yogateacher  #yogapractice 
Time out. Time to take a breath and break for a stretch sesh. @yokeyoga @bobbyhancock.yoga yin it is #yoga #tullylou
Time out. Time to take a breath and break for a stretch sesh. @yokeyoga @bobbyhancock.yoga yin it is #yoga  #tullylou 
Sound + Stillness:
A journey into the body like no other; restorative yoga, Crystal bowls + gongs. 
Friday 23 November 630pm. All Welcome $45 ~ book via bio
Sound + Stillness: A journey into the body like no other; restorative yoga, Crystal bowls + gongs. Friday 23 November 630pm. All Welcome $45 ~ book via bio
STUDENTS AND INSTRUCTORS☯️ .
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Melanie still has space in her Yin Yoga Teacher Training beginning this Friday at 4pm. Whether you are looking to continue your education as an instructor (this training gives you 20 Yoga Alliance certified continuing education hours) or add to your knowledge and home practice as a student, Melanie has designed this training as an experience to help enrich any practice at any level. Contact melanie@blissfulspirits.com for details and an opportunity to grab your spot before this training fills up! 🧘🏽‍♀️ #yinyoga #workshop #continuingeducation #yoga #yin #stretch #blissfulspirits #iamblissful #followyourbliss
STUDENTS AND INSTRUCTORS☯️ . . . Melanie still has space in her Yin Yoga Teacher Training beginning this Friday at 4pm. Whether you are looking to continue your education as an instructor (this training gives you 20 Yoga Alliance certified continuing education hours) or add to your knowledge and home practice as a student, Melanie has designed this training as an experience to help enrich any practice at any level. Contact melanie@blissfulspirits.com for details and an opportunity to grab your spot before this training fills up! 🧘🏽‍♀️ #yinyoga  #workshop  #continuingeducation  #yoga  #yin  #stretch  #blissfulspirits  #iamblissful  #followyourbliss 
NEWSFLASH!!⚡Registration is now OPEN!
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Join me for a 100hr YINSIDE YIN YOGA TRAINING @pureyogaofficial 😊🙏🏽
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If you are interested in diving deep #yinsideyinyoga so as to understand skeletal variation, functional anatomy, modern meridian theory, as well as learn how to teach yin yoga... then this is the training for you!
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The training will be held at Pure Yogs's landmark studio, The Centrium, over six consecutive weekends (24th August - 29th September). For more details or to register, click on link in bio👆🏽or sign up at any PURE Yoga studio.
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I look forward to spending this extended time of study together. Hope to see some of you there! 😀🙏
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Please feel free to PM me if you have any questions.
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#yin #yinyoga #yinyogateachertraining #yogateachertraining #pureyoga #yogainspiration #yinspiration #yinster #yogastudy #yogagram #chinesemedicine #functionalanatomy #teachingskills #yoga #yogapractice #yogagirl #yinyang #thecentrium #yogaforall #yogajourney #yogahongkong #pureyogahongkong
NEWSFLASH!!⚡Registration is now OPEN! . Join me for a 100hr YINSIDE YIN YOGA TRAINING @pureyogaofficial 😊🙏🏽 . If you are interested in diving deep #yinsideyinyoga  so as to understand skeletal variation, functional anatomy, modern meridian theory, as well as learn how to teach yin yoga... then this is the training for you! . The training will be held at Pure Yogs's landmark studio, The Centrium, over six consecutive weekends (24th August - 29th September). For more details or to register, click on link in bio👆🏽or sign up at any PURE Yoga studio. . I look forward to spending this extended time of study together. Hope to see some of you there! 😀🙏 . Please feel free to PM me if you have any questions. . . . #yin  #yinyoga  #yinyogateachertraining  #yogateachertraining  #pureyoga  #yogainspiration  #yinspiration  #yinster  #yogastudy  #yogagram  #chinesemedicine  #functionalanatomy  #teachingskills  #yoga  #yogapractice  #yogagirl  #yinyang  #thecentrium  #yogaforall  #yogajourney  #yogahongkong  #pureyogahongkong 
#Thankfulintentions #day5 
Freedom & Creativity with #inversion 
#ploughpose / #halasana 
#shoulderstand / #sarvangasana 
Video spd x1.5 ⏩ .
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I feel free swinging, flowing and dancing my legs as the breathe running through my body, slowly and relax~ 🎶🎶🎶 And I'm really happy to be able expressing my creativity through something that I love to do. I never dreamed to be a dancer, but I feel like one, dancing with my ownstyle. Thankyou😊🙏🏻❤ .
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🐻 Bon2 #meddyandme #meddyteddy .
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Hosts 🍁 
popsterivy
jennyg2bfit
wendyw888 
toonieyoga
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Sponsors 🍂 .
teeqaactive 
yogisurprise 
chicmoda.sport 
choksports 
om_style 
azendea 
myjunglemat 
mymalanecklace 
insideoutsideoutsidein .
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Our lineup with daily theme: .

1.🌸 Forward fold • Faith & Luck 
2.🌸Heart opening • Love & Trust
3.🌸Hip opener • Confidence & Patience 
4.🌸Twist • Health & Healing
5.🌸Inversion• Freedom & Creativity 
6.Core Pose• Food & Water 
6.Balance Pose • Earth & Home
7.Reclined Pose • Self Care & Equanimity .
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#yogaflow #yogachallenge #novemberyogachallenge #asana #yin #relax #yogapractice #practiceandalliscoming #yoga #instagramyoga #igyoga #instayogi #yogainspiration #yogalove #yogalife  #yogisofinstagram #iloveyoga #yogafit #ヨガ
#Thankfulintentions  #day5  Freedom & Creativity with #inversion  #ploughpose  / #halasana  #shoulderstand  / #sarvangasana  Video spd x1.5 ⏩ . . . I feel free swinging, flowing and dancing my legs as the breathe running through my body, slowly and relax~ 🎶🎶🎶 And I'm really happy to be able expressing my creativity through something that I love to do. I never dreamed to be a dancer, but I feel like one, dancing with my ownstyle. Thankyou😊🙏🏻❤ . . 🐻 Bon2 #meddyandme  #meddyteddy  . . . Hosts 🍁 popsterivy jennyg2bfit wendyw888 toonieyoga . . Sponsors 🍂 . teeqaactive yogisurprise chicmoda.sport choksports om_style azendea myjunglemat mymalanecklace insideoutsideoutsidein . . Our lineup with daily theme: . 1.🌸 Forward fold • Faith & Luck 2.🌸Heart opening • Love & Trust 3.🌸Hip opener • Confidence & Patience 4.🌸Twist • Health & Healing 5.🌸Inversion• Freedom & Creativity 6.Core Pose• Food & Water 6.Balance Pose • Earth & Home 7.Reclined Pose • Self Care & Equanimity . . . #yogaflow  #yogachallenge  #novemberyogachallenge  #asana  #yin  #relax  #yogapractice  #practiceandalliscoming  #yoga  #instagramyoga  #igyoga  #instayogi  #yogainspiration  #yogalove  #yogalife  #yogisofinstagram  #iloveyoga  #yogafit  #ヨガ 
Giving thanks to all in preparation for the upcoming festivities... I'm offering a Community Restorative Yoga class in the TK Artist Lofts. Come for a Restorative yoga class on Sunday eves 8-9pm! Relax into your Sunday evening with a relaxing meditative experience for the mind and body! Restorative and Yin yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets, bolsters, and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness.  No yoga or meditation experience is needed and all levels are welcome. 💗 💤🧘‍♀️🧘‍♂️😊 class is donations only - come and share some super stretch and pyjama prep poses to support you through the holidays $$donation only - see you there... Xx #selfcare #seattleyoga #yin #yoga #artists #freeevents #community #gratitude #pioneersquare
Giving thanks to all in preparation for the upcoming festivities... I'm offering a Community Restorative Yoga class in the TK Artist Lofts. Come for a Restorative yoga class on Sunday eves 8-9pm! Relax into your Sunday evening with a relaxing meditative experience for the mind and body! Restorative and Yin yoga poses require little or no muscular exertion; each pose is held for several minutes with or without the use of props (blankets, bolsters, and blocks). Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome. 💗 💤🧘‍♀️🧘‍♂️😊 class is donations only - come and share some super stretch and pyjama prep poses to support you through the holidays $$donation only - see you there... Xx #selfcare  #seattleyoga  #yin  #yoga  #artists  #freeevents  #community  #gratitude  #pioneersquare 
'I have a plan'
The universe whispers softly in my ear
'Do you trust me?' It asks
And as I exhale I let it all go
I become the river flowing towards the sea
I move through the cosmos with a confidence in my step
A trusting in my heart
I can feel it
It's already done 
I just have to let go

Come join me tonight and every thursday at 7:15pm @essenceofliving  for some soothing yin yoga
Come breathe
Come flow
Come let go 💜

#love #yin #yoga #yinyoga #yogini #essenceofliving #soul #peace #shanti #yogaflow #om #goldcoast #qld #queensland #australia #class #yogaclass #thursday #selfcare #nurture #nourish
'I have a plan' The universe whispers softly in my ear 'Do you trust me?' It asks And as I exhale I let it all go I become the river flowing towards the sea I move through the cosmos with a confidence in my step A trusting in my heart I can feel it It's already done I just have to let go Come join me tonight and every thursday at 7:15pm @essenceofliving for some soothing yin yoga Come breathe Come flow Come let go 💜 #love  #yin  #yoga  #yinyoga  #yogini  #essenceofliving  #soul  #peace  #shanti  #yogaflow  #om  #goldcoast  #qld  #queensland  #australia  #class  #yogaclass  #thursday  #selfcare  #nurture  #nourish 
Looking for weekend plans? We’ve paired yoga with live music to offer two different experiences this weekend:
- have a new kind of Friday night out at our yoga + live drumming class to get your heart pumping
- unwind with yin and the soaring sounds of a cello to experience pure bliss on Saturday ⭐️⭐️⭐️we know that events are more fun if you bring a friend, so we’re offering 2 tickets for $50! (savings of $5 per ticket)⭐️⭐️⭐️
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#cello #live #livemusic #livedrumming #livecello #specialdeal #two #event #tmc #seattleevent #seattleyoga #yin #yinyoga #yogawithmusic #seattleevents #winteryoga #winterwellness #holidaycheer #supportlocalbusiness #like #follow #enter
Looking for weekend plans? We’ve paired yoga with live music to offer two different experiences this weekend: - have a new kind of Friday night out at our yoga + live drumming class to get your heart pumping - unwind with yin and the soaring sounds of a cello to experience pure bliss on Saturday ⭐️⭐️⭐️we know that events are more fun if you bring a friend, so we’re offering 2 tickets for $50! (savings of $5 per ticket)⭐️⭐️⭐️ •• •• •• •• •• •• •• •• #cello  #live  #livemusic  #livedrumming  #livecello  #specialdeal  #two  #event  #tmc  #seattleevent  #seattleyoga  #yin  #yinyoga  #yogawithmusic  #seattleevents  #winteryoga  #winterwellness  #holidaycheer  #supportlocalbusiness  #like  #follow  #enter 
“So what conditioner do you use?” 🤷🏻‍♀️😄 #babygoals #hairgoals #malasana #yogi
Thepick#yin&yang🐶〰▪▫▪▫▪▫▪▫
Thepick#yin &yang🐶〰▪▫▪▫▪▫▪▫
So many of my friends and their families are suffering. It is terrible and I personally have no words, I don’t want to leave comments and hit like buttons and sad faces. I want to do something to help and this is the only way I know how. I am asking my family and friends to come to our donation class, or if you can’t come, donate anyway. The world is so f-ing crazy today. So much hate and we are all burning, We have to love harder....
. “Come together to get your healing power, self therapy, and calm on @theyogafusion on December 1st 2018, 2pm-4pm. This donation based class will include some of our favorite @theyogafusion family: Slow flow with Rosalyn Lee @fitproro, yoga massage ball work therapy with Praveena Chinthaluri @yogaandpilateswithpraveena and Yin bliss with Carolyn Tracy @lettheyinbegin. 💯% of Proceeds go to those in need, 0% will go to administration fees. If you cannot attend this special class, donations are still welcomed.”
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#give #heal #love #light #sendinglove #yoga #california #fires #campfire #norcalfire #yogainspiration #yogachallenge #yogainspiration #yogainstructor #yogateacher #yin #yinyang #yogatuneup #yogatuneupballs #loveheals #fitness #yogaheart  #trees #heart  #fire #sanramon #danville
So many of my friends and their families are suffering. It is terrible and I personally have no words, I don’t want to leave comments and hit like buttons and sad faces. I want to do something to help and this is the only way I know how. I am asking my family and friends to come to our donation class, or if you can’t come, donate anyway. The world is so f-ing crazy today. So much hate and we are all burning, We have to love harder.... . “Come together to get your healing power, self therapy, and calm on @theyogafusion on December 1st 2018, 2pm-4pm. This donation based class will include some of our favorite @theyogafusion family: Slow flow with Rosalyn Lee @fitproro, yoga massage ball work therapy with Praveena Chinthaluri @yogaandpilateswithpraveena and Yin bliss with Carolyn Tracy @lettheyinbegin. 💯% of Proceeds go to those in need, 0% will go to administration fees. If you cannot attend this special class, donations are still welcomed.” . #give  #heal  #love  #light  #sendinglove  #yoga  #california  #fires  #campfire  #norcalfire  #yogainspiration  #yogachallenge  #yogainspiration  #yogainstructor  #yogateacher  #yin  #yinyang  #yogatuneup  #yogatuneupballs  #loveheals  #fitness  #yogaheart  #trees  #heart  #fire  #sanramon  #danville 
Come together to get your healing power, self therapy, and calm on @theyogafusion on December 1st 2018, 2pm-4pm. This donation based class will include some of our favorite @theyogafusion family: Slow flow with Rosalyn Lee @fitproro, yoga massage ball work therapy with Praveena Chinthaluri @yogaandpilateswithpraveena and Yin bliss with Carolyn Tracy @lettheyinbegin. 💯% of Proceeds go to those in need, 0% will go to administration fees. If you cannot attend this special class, donations are still welcomed. .
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#give #heal #love #light #sendinglove #yoga #california #fires #campfire. #yogainspiration #yogachallenge #yogainspiration #yogainstructor #yogateacher #yin #yinyang #yogatuneup #yogatuneupballs #loveheals #fitness #yogaheart @redwoodcreditunion #trees #heart  #fire #sanramon #danville
Come together to get your healing power, self therapy, and calm on @theyogafusion on December 1st 2018, 2pm-4pm. This donation based class will include some of our favorite @theyogafusion family: Slow flow with Rosalyn Lee @fitproro, yoga massage ball work therapy with Praveena Chinthaluri @yogaandpilateswithpraveena and Yin bliss with Carolyn Tracy @lettheyinbegin. 💯% of Proceeds go to those in need, 0% will go to administration fees. If you cannot attend this special class, donations are still welcomed. . . #give  #heal  #love  #light  #sendinglove  #yoga  #california  #fires  #campfire . #yogainspiration  #yogachallenge  #yogainspiration  #yogainstructor  #yogateacher  #yin  #yinyang  #yogatuneup  #yogatuneupballs  #loveheals  #fitness  #yogaheart  @redwoodcreditunion #trees  #heart  #fire  #sanramon  #danville 
Have you tried our Yin Yoga class? Every Wednesday night from 7-8:15pm - join @sharontaporco for dark candlelit stretching, breathing, cozying up in blankets & props and letting go. This still practice will help to open the body and the mind - a truly under recognized practice that we highly encourage you try out. If you are only into faster styles, learn to slow down and bring some balance into the hustle and bustle of everyday life. Tag someone you want to join you and hope to see you next week! #elevateyoself
Have you tried our Yin Yoga class? Every Wednesday night from 7-8:15pm - join @sharontaporco for dark candlelit stretching, breathing, cozying up in blankets & props and letting go. This still practice will help to open the body and the mind - a truly under recognized practice that we highly encourage you try out. If you are only into faster styles, learn to slow down and bring some balance into the hustle and bustle of everyday life. Tag someone you want to join you and hope to see you next week! #elevateyoself 
THURSDAY STUDIO SCHEDULE:
7:30am Therapeutic Vinyasa with Mary
9:30am Yoga-Barre with Courtney Eiler
4:30pm Mat Pilates with Christiane
5:45pm Yoga for Back Care --RETURNS NEXT WEEK
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#yoga #gentle #vinyasa #yogakauai #kauaiyoga #pilates #practice #kauai #kalaheoyoga #kalaheo #love #selfcare #gratitude #barre #yogabarre #barreyoga #restorative #vinyasa #gentle #yin #peace #stillness #ease #meditation #yogaeverydamnday
Working on my fear of heights🙈
Working on my fear of heights🙈
6 Ways To Give Your Mind A Break:
1. Stop stressing
2. Stop worrying
3. Give rest to the problems weighing you down
4. Lighten up
5. Forgive yourself
6. Forgive others
Germany Kent

In other words:
1 - 6: Yoga
😁🤗😊 _________________________________

Thursday November 15th:

A reminder that Yoga Wall classes require online Pre-Registration on MindBody. No Walk-Ins
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9:00a: Mysore - Sara (@saraturkyoga)
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9:30a: Vinyasa 1/2 - Jackie (@tovarjacq)
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11:00a: Yoga Wall Spinal Rejuvenation - Sara (@saraturkyoga)
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12:00p: Foundations Of Yoga - Jackie (@tovarjacq)
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5:00p: Yoga Wall Spinal Rejuvenation - Sara (@saraturkyoga)
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6:00p: Vinyasa 1/2 - Sapha (@nourishing_paths)
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6:15p: Power Vinyasa - Sara (@saraturkyoga)
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7:15: Yoga Wall Vital Sleep - Sara (@saraturkyoga)
6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others Germany Kent In other words: 1 - 6: Yoga 😁🤗😊 _________________________________ Thursday November 15th: A reminder that Yoga Wall classes require online Pre-Registration on MindBody. No Walk-Ins 🌸 9:00a: Mysore - Sara (@saraturkyoga) ❤ 9:30a: Vinyasa 1/2 - Jackie (@tovarjacq) 🧡 11:00a: Yoga Wall Spinal Rejuvenation - Sara (@saraturkyoga) 💛 12:00p: Foundations Of Yoga - Jackie (@tovarjacq) 💚 5:00p: Yoga Wall Spinal Rejuvenation - Sara (@saraturkyoga) 💙 6:00p: Vinyasa 1/2 - Sapha (@nourishing_paths) 💜 6:15p: Power Vinyasa - Sara (@saraturkyoga) 💖 7:15: Yoga Wall Vital Sleep - Sara (@saraturkyoga)
_*CLASS SCHEDULE*_
THURSDAY, NOVEMBER 15, 2018
Yeah man, be open to the possibilities...to the journey...so much to experience! #picoftheday ❤🤙
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*UPCOMING & CURRENT HAPPENINGS:*
1) *HEALING GONG IS BACCCK!* Friday, November 23, at 6PM, will be a Full Moon Vibrational Healing session, with 45mins of Gong...save the date!  There will be *no Sunset Vibez Class on this day.* ...Spots are very limited, folks and the class will be full! So  REGISTER NOW by emailing us at *manager@sanghayogatrinidad.com* OR *msg us here at 730-YOGA (9642)*
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2) Reminder, in order to secure the Early Bird prices for our Nicaragua Wellness Retreat, you need to at least make the deposit, folks! Early Bird prices go up December 4! *BOOK NOW* at... www.sanghayogatrinidad.com/nicaragua
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3)  Fridays...Sunset Vibez on the roof with *Nigel Rojas*! *November 16 and 30.*
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*FOR TODAY:*
Sorry folks there is no pilates today 😥
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And please note that Aerial Yoga and V2 require pre-registration by sending a msg to 730-YOGA (9642)
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Check out the full  schedule below... ( *PLEASE NOTE:* For the complete monthly schedule, visit... www.sanghayogatrinidad.com/classes/schedule )
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6:00AM Sangha Yoga (60mins) w Karen - Studio A .
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*No Pilates today*
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5:00PM Sangha Yoga (60mins) w Celestee - Studio A
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6:15PM Aerial Yoga (60mins) w Karen - Studio A *TT$25 w/Sangha Pass and  TT$100 Drop-in. Pre-registration required*
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6:15PM Transcendental Meditation Sit (30mins) w Selwyn S. Bhajan - Studio B *Minimum Donation $20*
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6:45PM *WORKSHOP* The Art of Human Blossoming (60mins) w Selwyn S. Bhajan - Studio B *Drop-In  rate TT$100 and Manual TT$100*
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7:15PM Sangha Yoga (60mins) w *Celestee* - Bush Mountain TT  Pool Deck *PLEASE NOTE:* Bush Mountain is inside the Cascadia Hotel compound. *Flat fee of TT$35 ONLY.  Not included with a Sangha Class Pass*
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7:30PM V2/FFlow (60mins) w Karen - Studio A *Pre-registration required*
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#thesanghatrinidad located at #6ScottStreet  #thefunnestplacetobe #yoga #yogaintrinidad #vinyasa #flow #Yin #trinidad #tobago #tnt #everythingyoga #everythingmovement #movement #wellness #kemetic #aerial #pilates #kundalini #meditation #rooftopyoga
_*CLASS SCHEDULE*_ THURSDAY, NOVEMBER 15, 2018 Yeah man, be open to the possibilities...to the journey...so much to experience! #picoftheday  ❤🤙 . . *UPCOMING & CURRENT HAPPENINGS:* 1) *HEALING GONG IS BACCCK!* Friday, November 23, at 6PM, will be a Full Moon Vibrational Healing session, with 45mins of Gong...save the date!  There will be *no Sunset Vibez Class on this day.* ...Spots are very limited, folks and the class will be full! So  REGISTER NOW by emailing us at *manager@sanghayogatrinidad.com* OR *msg us here at 730-YOGA (9642)* . . 2) Reminder, in order to secure the Early Bird prices for our Nicaragua Wellness Retreat, you need to at least make the deposit, folks! Early Bird prices go up December 4! *BOOK NOW* at... www.sanghayogatrinidad.com/nicaragua . . 3)  Fridays...Sunset Vibez on the roof with *Nigel Rojas*! *November 16 and 30.* . . *FOR TODAY:* Sorry folks there is no pilates today 😥 . . And please note that Aerial Yoga and V2 require pre-registration by sending a msg to 730-YOGA (9642) . . Check out the full  schedule below... ( *PLEASE NOTE:* For the complete monthly schedule, visit... www.sanghayogatrinidad.com/classes/schedule ) . . 6:00AM Sangha Yoga (60mins) w Karen - Studio A . . *No Pilates today* . . 5:00PM Sangha Yoga (60mins) w Celestee - Studio A . . 6:15PM Aerial Yoga (60mins) w Karen - Studio A *TT$25 w/Sangha Pass and  TT$100 Drop-in. Pre-registration required* . . 6:15PM Transcendental Meditation Sit (30mins) w Selwyn S. Bhajan - Studio B *Minimum Donation $20* . . 6:45PM *WORKSHOP* The Art of Human Blossoming (60mins) w Selwyn S. Bhajan - Studio B *Drop-In  rate TT$100 and Manual TT$100* . . 7:15PM Sangha Yoga (60mins) w *Celestee* - Bush Mountain TT  Pool Deck *PLEASE NOTE:* Bush Mountain is inside the Cascadia Hotel compound. *Flat fee of TT$35 ONLY.  Not included with a Sangha Class Pass* . . 7:30PM V2/FFlow (60mins) w Karen - Studio A *Pre-registration required* . . #thesanghatrinidad  located at #6ScottStreet  #thefunnestplacetobe  #yoga  #yogaintrinidad  #vinyasa  #flow  #Yin  #trinidad  #tobago  #tnt  #everythingyoga  #everythingmovement  #movement  #wellness  #kemetic  #aerial  #pilates  #kundalini  #meditation  #rooftopyoga 
💙 Some of the gifts of Yin yoga:
- lengthens fascia (connective tissue) & improves joint mobility - supports organ health - activates flow of energy thru the meridian pathways - rehydrates bodily tissues & increases flexibility - calms & quietens the mind
- helps build resilience to stress
- develops self compassion & self care 💙
Come & experience it for yourself ! .
Tonight (Thursday) @bello_youth_hub 5.30pm.
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Tuesday 6.15pm & Thursday 9.30am @meltingpot_yoga .
Wednesday 9.30am at the Raleigh Hall. .
All levels welcome. .
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#yin #yoga #softeningintoouredges #flexibility #love #health #vibrant # here&now #heartfullness #mindfulness
💙 Some of the gifts of Yin yoga: - lengthens fascia (connective tissue) & improves joint mobility - supports organ health - activates flow of energy thru the meridian pathways - rehydrates bodily tissues & increases flexibility - calms & quietens the mind - helps build resilience to stress - develops self compassion & self care 💙 Come & experience it for yourself ! . Tonight (Thursday) @bello_youth_hub 5.30pm. . Tuesday 6.15pm & Thursday 9.30am @meltingpot_yoga . Wednesday 9.30am at the Raleigh Hall. . All levels welcome. . 💙 . . . #yin  #yoga  #softeningintoouredges  #flexibility  #love  #health  #vibrant  # here&now #heartfullness  #mindfulness 
Let’s make the best out of these rainy days. Meet us on the mat for Yoga & Barre Thursday when the heat and the volume of the music turn up⬆️ #douglasvilleyoga #yoga #kimyb #butiyoga #restorative #mindfulness #breathe #meditation #seva #vinyasa #hotyoga #tapas #tibetandetox #ashtanga #yoganidra #douglasvilletribe #namaste #omshanti #yin
530 AM... Yin Flow Yoga tomorrow! 
And no worries if you can’t make it... you’ll have 4 more chances to get your yoga on! Tomorrow: 💙 530am Yin Flow with Kelly 💙 9am Vinyasa Flow with Megan 💙 1030am Yang to Yin with Megan 💙 5pm Back Care Yoga with Ann 💙 630pm Dynamic Yoga with Kelly 
Hope to see you then!
❤️ AYS
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#yoga #yogaclass #transformation #awakeningyogastudio #richmondhill #yinflow #yinyoga #yin #yang #yinyang #yogi #yogainspiration #yogaeveryday
530 AM... Yin Flow Yoga tomorrow! And no worries if you can’t make it... you’ll have 4 more chances to get your yoga on! Tomorrow: 💙 530am Yin Flow with Kelly 💙 9am Vinyasa Flow with Megan 💙 1030am Yang to Yin with Megan 💙 5pm Back Care Yoga with Ann 💙 630pm Dynamic Yoga with Kelly Hope to see you then! ❤️ AYS . . . #yoga  #yogaclass  #transformation  #awakeningyogastudio  #richmondhill  #yinflow  #yinyoga  #yin  #yang  #yinyang  #yogi  #yogainspiration  #yogaeveryday 
Day 3 #ThankfulForYin 
#backstretch —
Thankful Hosts:
@sabine.appleby
@yoga_blake
@dr_kaufman
@cassydoesyoga
@yogiescape
💖
Generous Sponsors:
@sahajanskincare
@bohemian_island
@earthrunners
@tonic_cbd
@embracetheblock
@yogi_pod —
Day 1: Hip Opening Stretch✔️
Day 2: Shoulder Stretch✔️
Day 3: Back Stretch✔️
Day 4: Inner Groin Stretch
Day 5: Foot Stretch
Day 6: Twisting Stretch
Day 7: Hamstring Stretch
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#yin #yinyoga #yinyogalove #yinyogalife #yinyoga #yogaforeveryone #yogaforhealth #yogaforhealing #yogaforflexibility #igyogachallenge #yogawithmeilyana #gratitudechallenge
Day 3 #ThankfulForYin  #backstretch  — Thankful Hosts: @sabine.appleby @yoga_blake @dr_kaufman @cassydoesyoga @yogiescape 💖 Generous Sponsors: @sahajanskincare @bohemian_island @earthrunners @tonic_cbd @embracetheblock @yogi_pod — Day 1: Hip Opening Stretch✔️ Day 2: Shoulder Stretch✔️ Day 3: Back Stretch✔️ Day 4: Inner Groin Stretch Day 5: Foot Stretch Day 6: Twisting Stretch Day 7: Hamstring Stretch — #yin  #yinyoga  #yinyogalove  #yinyogalife  #yinyoga  #yogaforeveryone  #yogaforhealth  #yogaforhealing  #yogaforflexibility  #igyogachallenge  #yogawithmeilyana  #gratitudechallenge 
Dark at 4pm selfie🧛🏻‍♀️ #nosferatu #blackandwhite #selfie #cold #dark #yin #hi #imstillhere #fall #winter #nightperson #musichuman
🎶Back to back like I’m on the cover of Lethal Weapon 🎶 🧘‍♂️ @therealalexdiehl 📸 @cellardoorstudios.la
🎶Back to back like I’m on the cover of Lethal Weapon 🎶 🧘‍♂️ @therealalexdiehl 📸 @cellardoorstudios.la
Name a more Iconic Duo, we’ll wait!

#photoshoot #drinks #nightout #lastcallclub #yin #yang #california #ventura
Yoga breathing 1-0-1
RELAX! Slow down.
Do 10 breaths- 3 times a day... (anywhere!!! in bed- or Even sitting in the car) 
It’s easy as! Big Buddha relaxed belly! (Like a baby)
Diaphragmatic exaggerated  breathing into the belly..
In for 5.. pause ... out for 5! And repeat !!
@bambooyogabyron 💙💕💖🤣🥰 #yoga #yogaeverydamnday #happy #love #pilates #yin #meditation #mentalhealth #beyondblue #mindvalley #abrahamhicks #love
Welcome Alex!  Alex completed her Yoga Teacher Training with us this year, and she's just joined our Teaching team taking over the Tuesday 7pm time-slot! Alex is a physiotherapist, and has been practicing yoga for about 12 years.  In her classes, she aims to combine traditional yoga, and functional & practical movement, with fun, creative and challenging poses. She's already cultivated a following, join us next time to experience her positive energy for yourself. . * Yoga Light's next YTT session starts spring 2019. We offer a comprehensive curriculum, guaranteed teaching opportunities, and ongoing mentorship with our faculty. Visit the website or email us for more info, & please sign-up in advance if you're interested, as space is limited.
#YogaInstructor #YTT #TeachYoga #BeYoga #LiveYourYoga #YogaLife #Vinyasa #Ashtanga #Yin #Hatha #Yoga #YogaLight #YogaLightStudio #YogaStudio #yogacommunity #Vaughan #Maple #King #peace #love #inspire #light #PeaceandLove #yogaeveryday #namaste
Welcome Alex! Alex completed her Yoga Teacher Training with us this year, and she's just joined our Teaching team taking over the Tuesday 7pm time-slot! Alex is a physiotherapist, and has been practicing yoga for about 12 years. In her classes, she aims to combine traditional yoga, and functional & practical movement, with fun, creative and challenging poses. She's already cultivated a following, join us next time to experience her positive energy for yourself. . * Yoga Light's next YTT session starts spring 2019. We offer a comprehensive curriculum, guaranteed teaching opportunities, and ongoing mentorship with our faculty. Visit the website or email us for more info, & please sign-up in advance if you're interested, as space is limited. #YogaInstructor  #YTT  #TeachYoga  #BeYoga  #LiveYourYoga  #YogaLife  #Vinyasa  #Ashtanga  #Yin  #Hatha  #Yoga  #YogaLight  #YogaLightStudio  #YogaStudio  #yogacommunity  #Vaughan  #Maple  #King  #peace  #love  #inspire  #light  #PeaceandLove  #yogaeveryday  #namaste 
“Your presence is a priceless gift.  I’m blessed and honored to bring more Yin into the world one student at a time.”
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Join me anytime on my regular schedule @ ❤️ Mondays 7:15 p.m. Tues/Thurs noon; and Saturday 9 a.m. @theyogafusion .
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Wednesday nights ‪5:30 p.m.‬ Dragonfly Dublin @dragonflyyoga.trivalley .
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Wednesdays  nights 7:15pm 🌅@yogabarnofpleasanton .  Tuesday/Thursday 5:15 pm Blackhawk country club .
Photo by @photoro Rosalyn Lee & Design
#yinyoga #yinyogateachertraining #practice #lettheyinbegin #stretch #relif #letgo #selflove #yinyang  #lettheyinbegin #yoga #yogalove #yin  #zen #meditation #danville  #fitness #blackhawk  #yinteacher #portrait #yinteacher #fitness #relax #yin #yinisin #blackhawk #danville #peace #deeppeace #yogaeverydamnedday #yinyogateachertraining
“Your presence is a priceless gift.  I’m blessed and honored to bring more Yin into the world one student at a time.” . . Join me anytime on my regular schedule @ ❤️ Mondays 7:15 p.m. Tues/Thurs noon; and Saturday 9 a.m. @theyogafusion . . Wednesday nights ‪5:30 p.m.‬ Dragonfly Dublin @dragonflyyoga.trivalley . . Wednesdays nights 7:15pm 🌅@yogabarnofpleasanton . Tuesday/Thursday 5:15 pm Blackhawk country club . Photo by @photoro Rosalyn Lee & Design #yinyoga  #yinyogateachertraining  #practice  #lettheyinbegin  #stretch  #relif  #letgo  #selflove  #yinyang  #lettheyinbegin  #yoga  #yogalove  #yin  #zen  #meditation  #danville  #fitness  #blackhawk  #yinteacher  #portrait  #yinteacher  #fitness  #relax  #yin  #yinisin  #blackhawk  #danville  #peace  #deeppeace  #yogaeverydamnedday  #yinyogateachertraining 
Beautiful day started with Hatha & Yin. So totally grateful for this amazing yoga space 💛🙏💛 @mysanyoga
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#gratitude #yoga #hatha #yin #centralcoast #kindness #love #respect #thalassophile #health #crohnsawareness #ibdawareness #grateful #nature #beach #ocean #protectouroceans #awareness #morning #dailywalk #inspiration #bekind #vegan #plantbased #actress #writer #femininity #australia
❄️ Winter weather may be on the way, but we’ve got you covered for class tomorrow morning. 5:45 am is ON. @chloehodkins will be subbing for Courtenay JIC... and so far so good for Rachael’s 9:15, but we will keep you posted in stories if there are any updates ❄️ also, stat tuned tomorrow for some fun announcements about our holiday programming and events! ❄️ #crozet #crozetva #namasteincrozet #crozetdoesyoga #crozetdoesbarre #yoga #barre #pilates #charlottesville #cville #charlottesvilleyoga #cvilleyoga #crozetyoga #staunton #ivy #afton #waynesboro #santosha #contentment #yin #vinyasa #vinyasaflow #yinyoga
❄️ Winter weather may be on the way, but we’ve got you covered for class tomorrow morning. 5:45 am is ON. @chloehodkins will be subbing for Courtenay JIC... and so far so good for Rachael’s 9:15, but we will keep you posted in stories if there are any updates ❄️ also, stat tuned tomorrow for some fun announcements about our holiday programming and events! ❄️ #crozet  #crozetva  #namasteincrozet  #crozetdoesyoga  #crozetdoesbarre  #yoga  #barre  #pilates  #charlottesville  #cville  #charlottesvilleyoga  #cvilleyoga  #crozetyoga  #staunton  #ivy  #afton  #waynesboro  #santosha  #contentment  #yin  #vinyasa  #vinyasaflow  #yinyoga 
This Saturday we are SUPER excited to host @muktigirl & @baranyildiz_music for their Medicine of Yin & Sound workshop 🙏🏽🧘🏽‍♀️🎶💖 6.30-8.30pm and only a few spots left!! Tickets available from our workshops webpage via profile link! #yin #soundhealing #yoga #medicine
This Saturday we are SUPER excited to host @muktigirl & @baranyildiz_music for their Medicine of Yin & Sound workshop 🙏🏽🧘🏽‍♀️🎶💖 6.30-8.30pm and only a few spots left!! Tickets available from our workshops webpage via profile link! #yin  #soundhealing  #yoga  #medicine 
Savasana Masters! 🎖🏅
Not so easy for a dog or a 7 year old!
Savasana Masters! 🎖🏅 Not so easy for a dog or a 7 year old!
We are entering #winter ❄️ the climate associated with #waterelement #kidney #yin #energy , storage of #jing #qi. Nature 🍂is reminding us that we need to preserve our #lifeforce #lifespan . We can do this by getting 6-8 hours 😴 ,staying #hydrated,#nutrition #stressless #bodywork  #fiveelementtheory #shiatsu #massage #therapy  #LMT #nyc
#MURPHOnEm ❕ AS PROMISED: First 2 Colors of the #AEWinterCollection are ready to BE LAUNCHED 🔜 & to BE AVAILABLE for purchase #WORLDWIDE 🗺 by the END OF THIS MONTH - after getting all of the 🇩🇪 paper work done! 😜) #Merchendise #Hoodie #AlteredEntertainment #SOON #YIN #YANG #ArtistMerch #PrinceOfJeruz #HipHop #Rap #Trap #Music straight out of the #HolyCity of #Jerusalem Reppin' #JeruzCity abroad #Palestine #RecordingArtist #IndieArtist #Explicit #Lyrics #MuchInStore #StayTuned #TuneIn to #princeofjeruzcom #Germany
#MURPHOnEm  ❕ AS PROMISED: First 2 Colors of the #AEWinterCollection  are ready to BE LAUNCHED 🔜 & to BE AVAILABLE for purchase #WORLDWIDE  🗺 by the END OF THIS MONTH - after getting all of the 🇩🇪 paper work done! 😜) #Merchendise  #Hoodie  #AlteredEntertainment  #SOON  #YIN  #YANG  #ArtistMerch  #PrinceOfJeruz  #HipHop  #Rap  #Trap  #Music  straight out of the #HolyCity  of #Jerusalem  Reppin' #JeruzCity  abroad #Palestine  #RecordingArtist  #IndieArtist  #Explicit  #Lyrics  #MuchInStore  #StayTuned  #TuneIn  to #princeofjeruzcom  #Germany 
Our next restorative and massage pop-up is Nov 23 - spots are filling up so give @mosaicyogato a call ASAP if you want to spend an evening with @charbron and me while we massage you and cover you in as many blankets as possible. Maybe hit up my favourite restaurant @sugotoronto first so you can realllllly relax in your post-carbaload state (spaghetti meatball platter is my fave 🙃)
Our next restorative and massage pop-up is Nov 23 - spots are filling up so give @mosaicyogato a call ASAP if you want to spend an evening with @charbron and me while we massage you and cover you in as many blankets as possible. Maybe hit up my favourite restaurant @sugotoronto first so you can realllllly relax in your post-carbaload state (spaghetti meatball platter is my fave 🙃)
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📣HOY: Día Mundial 🌎 de la #diabetes
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🤓 ¿Qué entendemos desde la Medicina China? ☯️
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Las personas que consumen excesivamente alcohol,🥃 alimentos dulces y grasosos,🍡🍩 y son sedentarias, tienden a generar una deficiencia de yin (encargado principal de nutrir y humectar el tejido).🌻
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👉En estos casos, los canales de energía ⚛️se bloquean y se produce un estancamiento de la sangre, consumiéndose los fluidos de los órganos vitales, causando el mal funcionamiento y la falta de armonía entre el pulmón, el estómago y el riñón.⚠️
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🔔#Síntomas
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Sed excesiva, hambre y una necesidad de orinar más seguido de lo usual.😱
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🔔#CONSEJOS de la medicina china 🕉️
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👉Alimentación y nutrición adecuada. Las propiedades energéticas de los alimentos determinan la efectividad terapéutica.📣
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🔔Las hierbas chinas pueden ayudar a reponer las deficiencias de yin. .
🔔Consumir👉 arándanos, melón amargo, cebolla, ajo, Stevia (reduce los niveles de azúcar); el ginkgo biloba (mejora el flujo sanguíneo), y Ginseng.
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🔔También puede emplearse Acupuntura. .
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📣Solicitá turno al: 📲11 5117-1686 o al ☎️4280-8957 (Naturópata Daniel)
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#diabetes #yin #armonía #alimentación #nutricion #vitalidad #organismo #hierbasmedicinales #hierbaschinas #azucar #Bienestar #Salud #TerapiasAlternativas #Medicinachina #Energía #Equilibrio #NaturoTerapeuta #Masajes Tuina #Acupuntura #ventosas
. 📣HOY: Día Mundial 🌎 de la #diabetes  . . 🤓 ¿Qué entendemos desde la Medicina China? ☯️ . . Las personas que consumen excesivamente alcohol,🥃 alimentos dulces y grasosos,🍡🍩 y son sedentarias, tienden a generar una deficiencia de yin (encargado principal de nutrir y humectar el tejido).🌻 . 👉En estos casos, los canales de energía ⚛️se bloquean y se produce un estancamiento de la sangre, consumiéndose los fluidos de los órganos vitales, causando el mal funcionamiento y la falta de armonía entre el pulmón, el estómago y el riñón.⚠️ . . 🔔#Síntomas  . Sed excesiva, hambre y una necesidad de orinar más seguido de lo usual.😱 . 🔔#CONSEJOS  de la medicina china 🕉️ . 👉Alimentación y nutrición adecuada. Las propiedades energéticas de los alimentos determinan la efectividad terapéutica.📣 . 🔔Las hierbas chinas pueden ayudar a reponer las deficiencias de yin. . 🔔Consumir👉 arándanos, melón amargo, cebolla, ajo, Stevia (reduce los niveles de azúcar); el ginkgo biloba (mejora el flujo sanguíneo), y Ginseng. . 🔔También puede emplearse Acupuntura. . . . 📣Solicitá turno al: 📲11 5117-1686 o al ☎️4280-8957 (Naturópata Daniel) . . . . #diabetes  #yin  #armonía  #alimentación  #nutricion  #vitalidad  #organismo  #hierbasmedicinales  #hierbaschinas  #azucar  #Bienestar  #Salud  #TerapiasAlternativas  #Medicinachina  #Energía  #Equilibrio  #NaturoTerapeuta  #Masajes  Tuina #Acupuntura  #ventosas 
@Regran_ed from @yoga_tree_perth -  We would love for you to join us as we journey through a 90 minute sensory experience of #Gong Yoga 📿
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The gong promotes an induced meditative state, enchantment, exhilaration & wonder at being encased in a sonic wave of otherworldly tones and overtones ➕
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Join @kat_seren_holistic_lifestyles and @vibrant_health_perth on SATURDAY 24 NOV @ 12.30pm | JOONDALUP STUDIO➰
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No experience of #Yin Yoga or #sound healing necessary, this is even perfect for beginners and well-seasoned yogis alike ✖️
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Head to the link in our bio to reserve you space 👆🏾
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#vibrantspirit #gongyoga #soundhealing #holdingspace #yinyang - #regrann
@Regran_ed from @yoga_tree_perth - We would love for you to join us as we journey through a 90 minute sensory experience of #Gong  Yoga 📿 . The gong promotes an induced meditative state, enchantment, exhilaration & wonder at being encased in a sonic wave of otherworldly tones and overtones ➕ . Join @kat_seren_holistic_lifestyles and @vibrant_health_perth on SATURDAY 24 NOV @ 12.30pm | JOONDALUP STUDIO➰ . No experience of #Yin  Yoga or #sound  healing necessary, this is even perfect for beginners and well-seasoned yogis alike ✖️ . Head to the link in our bio to reserve you space 👆🏾 . . #vibrantspirit  #gongyoga  #soundhealing  #holdingspace  #yinyang  - #regrann 
La clase de Yin Yoga fue todo un éxito! 🔥 Gracias a todos los asistentes 🎊 Quienes no pudieron acompañarnos no se preocupen 🙏 Tenemos más #sorpresas próximamente ⭐
La clase de Yin Yoga fue todo un éxito! 🔥 Gracias a todos los asistentes 🎊 Quienes no pudieron acompañarnos no se preocupen 🙏 Tenemos más #sorpresas  próximamente ⭐
FREE COLLEGE DAY IS ALMOST HERE!💧🤩 On Friday the 16th any Northern Nevada college student who shows their MyNevada/Canvas can practice for free at either studio! You can take as many classes as you want a feel free to bring a friend!🧡 Remember you can bring free buddies all month so even if they’re not in college, anyone can come for their first class free! WE CANT WAIT TO SEE YOU!🐺💙🤗
FREE COLLEGE DAY IS ALMOST HERE!💧🤩 On Friday the 16th any Northern Nevada college student who shows their MyNevada/Canvas can practice for free at either studio! You can take as many classes as you want a feel free to bring a friend!🧡 Remember you can bring free buddies all month so even if they’re not in college, anyone can come for their first class free! WE CANT WAIT TO SEE YOU!🐺💙🤗
Subbing several classes over the next week. Come see me!

Thursday
10:15 Yin Yoga
11:15 Mat Pilates
12pm HIT Heavy bag boxing
HCI

#beecavetx #hci #boxing #pilates #yin #yoga #breathe @hci_members @hcindoor
~Fall in Love with life. And life is falling in Love with you. ~
Yogaklassen Donnerstag🧘🏽‍♀️😊 10:00-11:00 @mint_yoga_pilates_and_more 
12:15-13:15
@voltayogabasel 
17:30:18:30 yin yoga
@mint_yoga_pilates_and_more
~Fall in Love with life. And life is falling in Love with you. ~ Yogaklassen Donnerstag🧘🏽‍♀️😊 10:00-11:00 @mint_yoga_pilates_and_more 12:15-13:15 @voltayogabasel 17:30:18:30 yin yoga @mint_yoga_pilates_and_more
🌱Thursday Classes🌱
5:30am Hot Yoga Stretch with Hannah 
12:05pm Yoga Flow with Hannah
1:15pm Loft Barre with Hannah 
4:15pm Pilates with Beth 
5:15pm Yoga Flow with Mechelle
🌱Thursday Classes🌱 5:30am Hot Yoga Stretch with Hannah 12:05pm Yoga Flow with Hannah 1:15pm Loft Barre with Hannah 4:15pm Pilates with Beth 5:15pm Yoga Flow with Mechelle
this past weekend was a soul awakening, mind-melting haze of self realization, introspection, acceptance of personal evolution + #growth.

#together exploring a completely organic, radically altered state of #consciousness in safe space...an oasis of effortless connected human #spirit at play.

#yoga

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through our immersion we loosened our conventional grip on our human experience

naturally.

through

#breath

radiating stillness +

#surrender

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but this seemingly effortless play was certainly not easy. we worked our muscles hard. 
but I’m not talking quads, abdominals, + biceps.

it was our minds + hearts that were put to the test.

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#yin is in because this is the practice of paying attention to our lives. because If we don’t take the time to slow down we eventually lose it all. body, mind + spirit.

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yin yoga has the same power + importance of a more vigorous #movement practice, it reduces stress, deepens connection and create space for #healthy body not only physically but emotionally + spiritually but with a more relaxed pace + less stress about alignment, relying solely on the breath to open the body...so the pathway different, but goals the same.

endless love + gratitude going out to Jude @justbreatheyogawellness for the providing the love support and guidance for me to share this practice with YOU. and I hope that you join me on monday nights in #patchoguevillage @_cocomotion_ to be moved in way that we’ve never been moved before... _____

and that incredible capture up there? that is from our good friend @fredlangstaff who is currently sharing space with us in patchogue and we couldn’t be more grateful for this #creative collaboration. please head over at his page to  experience all the magic he creates from behind the lens. he will also be utilizing our space for photo shoots and gatherings, so please stay tuned to find out more family
this past weekend was a soul awakening, mind-melting haze of self realization, introspection, acceptance of personal evolution + #growth . #together  exploring a completely organic, radically altered state of #consciousness  in safe space...an oasis of effortless connected human #spirit  at play. #yoga  ______ through our immersion we loosened our conventional grip on our human experience naturally. through #breath  radiating stillness + #surrender  ______ but this seemingly effortless play was certainly not easy. we worked our muscles hard. but I’m not talking quads, abdominals, + biceps. it was our minds + hearts that were put to the test. _______ #yin  is in because this is the practice of paying attention to our lives. because If we don’t take the time to slow down we eventually lose it all. body, mind + spirit. _______ yin yoga has the same power + importance of a more vigorous #movement  practice, it reduces stress, deepens connection and create space for #healthy  body not only physically but emotionally + spiritually but with a more relaxed pace + less stress about alignment, relying solely on the breath to open the body...so the pathway different, but goals the same. endless love + gratitude going out to Jude @justbreatheyogawellness for the providing the love support and guidance for me to share this practice with YOU. and I hope that you join me on monday nights in #patchoguevillage  @_cocomotion_ to be moved in way that we’ve never been moved before... _____ and that incredible capture up there? that is from our good friend @fredlangstaff who is currently sharing space with us in patchogue and we couldn’t be more grateful for this #creative  collaboration. please head over at his page to experience all the magic he creates from behind the lens. he will also be utilizing our space for photo shoots and gatherings, so please stay tuned to find out more family
Thursday, November 15
10:00am Vinyasa with Sue
5:00pm Acro Yoga with Agnes (ladies only)
6:30pm  Candlelight Flow with Sue

To view our full schedule, please visit: http://thebreathingroomcairo.com/schedule/

For inquiries, call: 0101 615 6791 or email: info@thebreathingroomcairo.com - thebreathingroomcairo@gmail.com

The Breathing Room: Building No. 10/5, Road 216, Degla, Al Maadi, Cairo

#breathingroom #yoga #dailypractice #flow #maadi #cairo #yogalove #yogastudio #meditation #schedule #core #class #vinyasa #fitness #flexibility #balance #om #egypt  #schedule #yin #acro #acroyoga #acroyogaegypt
Thursday, November 15 10:00am Vinyasa with Sue 5:00pm Acro Yoga with Agnes (ladies only) 6:30pm  Candlelight Flow with Sue To view our full schedule, please visit: http://thebreathingroomcairo.com/schedule/ For inquiries, call: 0101 615 6791 or email: info@thebreathingroomcairo.com - thebreathingroomcairo@gmail.com The Breathing Room: Building No. 10/5, Road 216, Degla, Al Maadi, Cairo #breathingroom  #yoga  #dailypractice  #flow  #maadi  #cairo  #yogalove  #yogastudio  #meditation  #schedule  #core  #class  #vinyasa  #fitness  #flexibility  #balance  #om  #egypt   #schedule  #yin  #acro  #acroyoga  #acroyogaegypt 
Limited spots remaining for this weekends workshop. Register online or in studio! 
#hiit #tabata #yin #massage #warm #yoga #local #fortsaskatchewan #pure #bliss #pureyoga
Troop F Officer Carl Hernandez working an accident this afternoon. Drive slowly and cautiously in this winter weather folks, always be prepared and on defense. #forza #forzahorizon3 #forzahorizon #forzahorizon2 #v8 #drifting #lowered #sunshine #forzaphotography #racecar #stance #libertywalk #rocketbunny #forzadrift #australia #dragracing #gumball3000 #4cylinder #4bangers #v6 #inline6 #3liter #2jz #twinturbskies #yin #yang #boost #turbo #supercharged
Troop F Officer Carl Hernandez working an accident this afternoon. Drive slowly and cautiously in this winter weather folks, always be prepared and on defense. #forza  #forzahorizon3  #forzahorizon  #forzahorizon2  #v8  #drifting  #lowered  #sunshine  #forzaphotography  #racecar  #stance  #libertywalk  #rocketbunny  #forzadrift  #australia  #dragracing  #gumball3000  #4cylinder  #4bangers  #v6  #inline6  #3liter  #2jz  #twinturbskies  #yin  #yang  #boost  #turbo  #supercharged 
Don’t we all wish a lot more people would follow these 3 steps before opening their mouth?! Haha
#thinkbeforeyouspeak #bekind #yoga #mindfulness #yin #iamyoga #peace
Little Purple
Link on bio
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Type: #novel #cover
Story: Little Purple
Web: @tapas_app, @thewebnovel, @wattpad
Tools: @photoshop, @adobe, @canva, genius i608X
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#novelcover #chinese #china #historical #fiction #historicalfiction #romance #original #yin #yang #paint #digital #digitalpaint #chineseart