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#YYC medias

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Clothes don't make the man... but they can make the man look good! Tag @derksformals and show us your coloured suit jackets.
...#yeg  #yyc #yegfashion #yycfashion #yegwedding #yycwedding #derksformals #mensstyle #menstyle #fashion #wedding #weddinginspiration #weddinginspo #mensfashion #dapper #slay #suit #weddingday #weddingphotography #weddingphotographer #weddings #groom #bridal #instawedding
Styled and photographed last week, we can’t wait to see the final proofs of this West Springs home. #moderngeometric #modernhome #contemporaryhome #westsprings #yyc #westernliving #calgaryhome #besthome #sohandsome #sopretty #concretefireplace #largeart #largescaleart #livingcoral @christyneat @ana_interiors #ANAinteriors
brown eyes thick thighs
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#thickthighssavelives #calgary #YYC #concretejungle #latina #latinasbelike #latinasdoitbest #city #citylife #weekend #weekendvibes #happiness #bliss #selfie #sunday #sundayfunday #yay #thickwomen #mood
“Live life simply so that others may simply live.” 📸 credit: @thisplantbasedlife
“Live life simply so that others may simply live.” 📸 credit: @thisplantbasedlife
` Saw you in here 
I knew I had to have you_
Im seein you watchin'
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Married my hustle
& I am not stoppin'
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#sunday
#vibes 
#latepost
#weekendvibes
#letsgo 
#weekends 
#ihatewaiting 
#selfie
#sundayselfie
#selfietime 
#mirrorpic
#guesswhosnotlate
#sundayfunday 
#sundayvibes 
#ootd
#yyc
Your next ⚡️BACK WORKOUT⚡️
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Today we are focusing on high rep for the ultimate slow and steady burnnnn 🔥 Double tap & save for the next time you’re in the gym! Don’t forget to come back and let me know how it goes 😇
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1️⃣ 12 Single Arm Kneeling Lat Pulldown [superset]...
2️⃣ 15 Cable Rope Lat Pushdown
*3 sets

3️⃣ Squatting Single Arm Cable Rows: 3x15
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4️⃣ BB Row, RDL: 3x10
(Row + RDL = 1 rep)

5️⃣ Wide Grip Lat Pulldown: 3x15 - last set until failure
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@1upnutrition Island Mango 1Up pre-workout got me through this one 💪🏼 FAV pre workout flavor no doubt! RANDI20 saves 20% + FREE USA shipping until tomorrow!
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Leggings: @buffbunny_collection
Crop top: Lululemon
#Backworkout #backday #workoutvideo #1upnutrition #randikennedyfitness #yycfitness #yyc #ufcgymchinook #fitnessmotivation #buffbunnycollection
Your next ⚡️BACK WORKOUT⚡️ ⠀⠀ Today we are focusing on high rep for the ultimate slow and steady burnnnn 🔥 Double tap & save for the next time you’re in the gym! Don’t forget to come back and let me know how it goes 😇 ⠀⠀ ⠀⠀ 1️⃣ 12 Single Arm Kneeling Lat Pulldown [superset]... 2️⃣ 15 Cable Rope Lat Pushdown *3 sets 3️⃣ Squatting Single Arm Cable Rows: 3x15 ⠀⠀ 4️⃣ BB Row, RDL: 3x10 (Row + RDL = 1 rep) 5️⃣ Wide Grip Lat Pulldown: 3x15 - last set until failure ⠀⠀ @1upnutrition Island Mango 1Up pre-workout got me through this one 💪🏼 FAV pre workout flavor no doubt! RANDI20 saves 20% + FREE USA shipping until tomorrow! ⠀⠀ - - Leggings: @buffbunny_collection Crop top: Lululemon #Backworkout  #backday  #workoutvideo  #1upnutrition  #randikennedyfitness  #yycfitness  #yyc  #ufcgymchinook  #fitnessmotivation  #buffbunnycollection 
Enjoying the beautiful day with Natalie! #yyc #yycliving #walk @stephie.barr
Throwing it back to 1984. Ace-Hy Club Treasurer Jimmy with his 45 motor. He paid $750 for the entire bike. 😂

#1984 #tbt
Throwing it back to 1984. Ace-Hy Club Treasurer Jimmy with his 45 motor. He paid $750 for the entire bike. 😂 #1984  #tbt 
Look at this amazing Sunday crew.  Mad love for showing up in every way today! ❤️👊🏼 Two more classes coming at you this week before shutting down for holiday break!
Monday Amplitude with Jen 5:30pm
Wednesday Stacked with Jen 5:30pm
Check it out on the website! ☝🏼 #nextepisodefitness #balance  #landockedmermaid #fitnesscommunity #surferstrong #surflove #surfergirl #strengthisnotasize #boardmeeting #surf #boardnotbored #popup #HIIT #boardlife #makewaves #sirensongwetsuits #honubelle #riversurf #riversurfyyc #surfcalgary #surfyyc #yycfitness #yycnow #yycliving #calgarylife #yycevents #yyc
Look at this amazing Sunday crew. Mad love for showing up in every way today! ❤️👊🏼 Two more classes coming at you this week before shutting down for holiday break! Monday Amplitude with Jen 5:30pm Wednesday Stacked with Jen 5:30pm Check it out on the website! ☝🏼 #nextepisodefitness  #balance  #landockedmermaid  #fitnesscommunity  #surferstrong  #surflove  #surfergirl  #strengthisnotasize  #boardmeeting  #surf  #boardnotbored  #popup  #HIIT  #boardlife  #makewaves  #sirensongwetsuits  #honubelle  #riversurf  #riversurfyyc  #surfcalgary  #surfyyc  #yycfitness  #yycnow  #yycliving  #calgarylife  #yycevents  #yyc 
Pay less. Do more.

#personalfinance #alberta #yyc #yeg
Posted @withrepost • @sophrosyncyyc Day SEVEN is all about connecting with your body and treating it with what it needs.
▫️1 month of classes at Oxygen Yoga Braeside
▫️$50 SophroSYNC Gift Certificate
▫️60 Minute Massage at Prema Wellness
▫️$15 Hercs Gift Certificate, T- Shirt & FREE shake
▫️$250 gift certificate for Bad Enterprizes Photography PLUS a $100 gift certificate towards your Hair & Make Up Artistry by Jamie Nicole!
▫️Flat Out Apparel Touque
▫️1 Bag of Rise and Grind Collagen infused Coffee
▫️Class passes for Mode Fitness studio
▫️& more from Hercs Nutrition, Lux Lox Beauty, and Hair Tec!
❄️How to enter?!
▫️Must follow ALL accounts tagged in this photo!
▫️Tag your favourite YOGA instructor OR YOGI below!
▫️Comment WHY you love classes with them!
✨BONUS ENTRY for today if you repost this post on your personal page with the hashtag #sophrosyncs12days as well!

Turn your post notifications on to be the first to get your entries in and stay up to date in case you are one of our lucky winners! Each contest will be open until midnight on December 22, 2018. We will be announcing a winner for each of the 12 days on December 24th.
Must be over 18 to enter. This contest is in no way affiliated with Instagram. Must be in Calgary and surrounding areas to enter.
#yycevents #teamsophrosync #yycgiveaways #yyccontest #yycgiveaway #yycfitfam #yycsmallbusiness #meetmeon17th #yyclocal #yycpersonaltrainer #yycfitness #yycliving #yycsmallbiz #yyc
Posted @withrepost • @sophrosyncyyc Day SEVEN is all about connecting with your body and treating it with what it needs. ▫️1 month of classes at Oxygen Yoga Braeside ▫️$50 SophroSYNC Gift Certificate ▫️60 Minute Massage at Prema Wellness ▫️$15 Hercs Gift Certificate, T- Shirt & FREE shake ▫️$250 gift certificate for Bad Enterprizes Photography PLUS a $100 gift certificate towards your Hair & Make Up Artistry by Jamie Nicole! ▫️Flat Out Apparel Touque ▫️1 Bag of Rise and Grind Collagen infused Coffee ▫️Class passes for Mode Fitness studio ▫️& more from Hercs Nutrition, Lux Lox Beauty, and Hair Tec! ❄️How to enter?! ▫️Must follow ALL accounts tagged in this photo! ▫️Tag your favourite YOGA instructor OR YOGI below! ▫️Comment WHY you love classes with them! ✨BONUS ENTRY for today if you repost this post on your personal page with the hashtag #sophrosyncs12days  as well! Turn your post notifications on to be the first to get your entries in and stay up to date in case you are one of our lucky winners! Each contest will be open until midnight on December 22, 2018. We will be announcing a winner for each of the 12 days on December 24th. Must be over 18 to enter. This contest is in no way affiliated with Instagram. Must be in Calgary and surrounding areas to enter. #yycevents  #teamsophrosync  #yycgiveaways  #yyccontest  #yycgiveaway  #yycfitfam  #yycsmallbusiness  #meetmeon17th  #yyclocal  #yycpersonaltrainer  #yycfitness  #yycliving  #yycsmallbiz  #yyc 
Last day of Splash Art Christmas Market
@ Neon Molkshake Art Studio
7640 Fairmount Drive SE
9:30-3:30
Sunday, Dec 16
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#yyc #yycnow  #yycfamily  #yycmarkets #yycweekend #yycchristmasmarket #yycchristmas  #calgary
Merriest of Christmas’s to all the babes #easttowest #nearandfar #immaleavethishere #yyc #yyg #imu #uglychristmassweater @mandapanda134 @oliverlewis12
After a few weeks recovering by the pool and the Californian sun...todays recovery is brought to you by @f2cnutrition and the new @perfectshaker Solo bottle. It’s not California but the holidays in #yyc will do just fine! #solosportsystems #triathlete #running #recovery #training #gosolo #f2c #perfectshaker #butterinthecruise
Still time to get an order in for Christmas 😉 watercolor doggos. these 10 hour days wont slow me down aha
Still time to get an order in for Christmas 😉 watercolor doggos. these 10 hour days wont slow me down aha
Matalasse Confidential -the only bag you need alongside these rings by @le.lou.ula .
📸 @suznolan 
Styling @slhpersonalstylists 
Bag @miumiu 
Jewelry & nail enamel @le.lou.ula 
Apparel @eileenfisherny .
#lelouula #miumiu #eileenfisher #yycphotographer #yyc #photoshoot #yycnow #yycliving #stylist #personalshopper #calgary #yycshopping #partnership #shoplocal #miumiubag #jewelry #ring #nailpolish #silk skirt #sweater #cardigan #oversized
It’s all about the lines. Simplicity is key in this modern concrete abode on the Sunshine Coast in B.C. Built by @nzbuilders2004 using Monolith Systems technology. Check it out by clicking our profile link. 📸 by @leannarathkelly. .
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#mymodern #modernhome #homemagazine #designmagazine #designforlife #architecture #architectuur #archilovers #exteriordesign #modernhomedesign #westcoastmodern #yyj #yvr #yyc #yeg #dwell #luxeathome  #mymodernspace #architecturemagazine #modernhomes #hometohave j #architecten #dwell #homesofig #igdesign #instadesigns #exterior_design #exteriorinspo
It’s all about the lines. Simplicity is key in this modern concrete abode on the Sunshine Coast in B.C. Built by @nzbuilders2004 using Monolith Systems technology. Check it out by clicking our profile link. 📸 by @leannarathkelly. . . . #mymodern  #modernhome  #homemagazine  #designmagazine  #designforlife  #architecture  #architectuur  #archilovers  #exteriordesign  #modernhomedesign  #westcoastmodern  #yyj  #yvr  #yyc  #yeg  #dwell  #luxeathome  #mymodernspace  #architecturemagazine  #modernhomes  #hometohave  j #architecten  #dwell  #homesofig  #igdesign  #instadesigns  #exterior_design  #exteriorinspo 
Winner of #bowcycleday3 @tigerzcrib in the zone! It’s awesome to see everyone’s photos! Thanks for posting 😁🙌
Winner of #bowcycleday3  @tigerzcrib in the zone! It’s awesome to see everyone’s photos! Thanks for posting 😁🙌
Chill Tropical Sunday Vibes 🌴
Chill Tropical Sunday Vibes 🌴
Breastfeeding and training .

This is one of my go to breakfasts. Its easy, fast and healthy. Gives me a good amount of calories to get my training done and still produce enough milk. 
1 minute oatmeal. Handful of frozen berries, little bit of cinnamon and a splash of milk 🤤👌 .

There are hundreds of women who breastfeed and train. It can be done. I eat more and drink more than I have in my entire life. It's not always easy but it must be done if you want to build muscle and breastfeed. Every day I consume an unreal amount of calories- this does not mean I am eating crappy food to hit my calorie intake. I am very mindful of what I eat. Everyday I drink 4-4.5 L of water. Sometimes more than that on training days 💪 .

Excuses won't get you results .

#YouGotThis #ABabyIsAReasonNotAnExcuse #Breastfeeding #BreastFed #NormalizeBreastfeeding #Fitness #FitMom #FitMomsOfIG #YYC #YYCFit
Breastfeeding and training . This is one of my go to breakfasts. Its easy, fast and healthy. Gives me a good amount of calories to get my training done and still produce enough milk. 1 minute oatmeal. Handful of frozen berries, little bit of cinnamon and a splash of milk 🤤👌 . There are hundreds of women who breastfeed and train. It can be done. I eat more and drink more than I have in my entire life. It's not always easy but it must be done if you want to build muscle and breastfeed. Every day I consume an unreal amount of calories- this does not mean I am eating crappy food to hit my calorie intake. I am very mindful of what I eat. Everyday I drink 4-4.5 L of water. Sometimes more than that on training days 💪 . Excuses won't get you results . #YouGotThis  #ABabyIsAReasonNotAnExcuse  #Breastfeeding  #BreastFed  #NormalizeBreastfeeding  #Fitness  #FitMom  #FitMomsOfIG  #YYC  #YYCFit 
All smiles at @marketcollective for this little dude in his @made.snug toque 😍⁣
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🧶: knit SNUG in marble with a mustard pom ⁣
👶🏻: @katiephipps
All smiles at @marketcollective for this little dude in his @made.snug toque 😍⁣ ⁣ 🧶: knit SNUG in marble with a mustard pom ⁣ 👶🏻: @katiephipps
Calgary zoo lights were amazing but the peps with us even more amazing.. @evan_hinger @__sarahdawn 
#alberta #yyc #calgaryzoolights
On the fifth day #ChinookGoodwill brings 50% off all metal items for #ChristmasatChinook Check back tomorrow to see what the next sale will bring -
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#goodwillchinook #goodwillfinds #goodwillab #thriftyfinds #thrifty #thrift #yycthrift #yyc #yycstyle #shoplocalyyc #shoplocal #yyclocal #yycbusiness #picoftheday #potd #calgarythrift #yycliving #calgaryxyz #calgarychristmas #yycchristmas
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행벅햇던 3박 4일간의 옐로나이프❄️
한 몇년 뒤에 다시 올겡!! 또봐❣️
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오로라 투어 할 사람들 진심으로
sonny aurora 추천 핵추천!!!!
써니 오로라 두번가고 세번가자♥️
사장님도 짱조코 헌팅 짱짱맨👍
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#travel #canada #alberta #calgary #yyc #yellowknife #yzf #northenlights #aurora #aurorahunting #auroratour #sonnyaurora #sonnyauroratour #bye #여행 #캐나다 #알버타 #캘거리 #옐로나이프 #옐로나이프여행 #오로라 #오로라투어 #오로라헌팅 #써니오로라 #써니오로라투어 #사장님최고 #행복햇던 #3박4일 #고마워 #히나쮸♥️
. 행벅햇던 3박 4일간의 옐로나이프❄️ 한 몇년 뒤에 다시 올겡!! 또봐❣️ . . 오로라 투어 할 사람들 진심으로 sonny aurora 추천 핵추천!!!! 써니 오로라 두번가고 세번가자♥️ 사장님도 짱조코 헌팅 짱짱맨👍 . . . . . #travel  #canada  #alberta  #calgary  #yyc  #yellowknife  #yzf  #northenlights  #aurora  #aurorahunting  #auroratour  #sonnyaurora  #sonnyauroratour  #bye  #여행  #캐나다  #알버타  #캘거리  #옐로나이프  #옐로나이프여행  #오로라  #오로라투어  #오로라헌팅  #써니오로라  #써니오로라투어  #사장님최고  #행복햇던  #3박4일  #고마워  #히나쮸 ♥️
Today take some moments, gather all your courage and let everything that’s weighing on your heart and soul go. Set yourself free and rise.
Today’s mantra: As your vibrations rise, many will try to hold you back and disapprove your being. Rise anyways! “Only from your heart, you can touch the sky.” -Rumi.
#YYC #Africa #VictoriaFalls #Namaste #universe #heart #GoSolo #passport #explore #travel #adventure #journey #SoloTrip #connect #love #soul #blessed #bliss #mindfulness #spiritual #solitude #Rumi #quote #spirit #listen #silence #yoga #yogi #YogiBhajan #gratitude
Today take some moments, gather all your courage and let everything that’s weighing on your heart and soul go. Set yourself free and rise. Today’s mantra: As your vibrations rise, many will try to hold you back and disapprove your being. Rise anyways! “Only from your heart, you can touch the sky.” -Rumi. #YYC  #Africa  #VictoriaFalls  #Namaste  #universe  #heart  #GoSolo  #passport  #explore  #travel  #adventure  #journey  #SoloTrip  #connect  #love  #soul  #blessed  #bliss  #mindfulness  #spiritual  #solitude  #Rumi  #quote  #spirit  #listen  #silence  #yoga  #yogi  #YogiBhajan  #gratitude 
Getting festive with the always colourful Lovebullies at the #shipandanchorpub jam. A little slow shutter zoom pull with the #canon7DmkII  #lovebullies_band #shipandanchorpub #goodtimes #yyc #yycmusic #yycmusicians #shipandanchorpub
#yycpub #shipopenstage #shipmas #shipnog #yycbands
@lovebullies_band #rockandroll #lovebullies #funtimes #pubscalgary #calgarysbestpubs #cvitalis
On my way to werk! It’s pyjama day! #princess_gretal #jammiesatwork #carrides
Half a year with this guy? Guess I’m kinda stuck now 😩
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#WhyDidIDoThis ? #ZooLights #yyc #boyfriend #winter #christmas #hotchocolate #frozen #sixmonths #mylove 💜 ♥️ 💕
"Lost time is never found again" - Benjamin Franklin ⌚
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Never lose track of time with our Daniel Wellington classic collection. Available at Opulence WEM
"Lost time is never found again" - Benjamin Franklin ⌚ . . Never lose track of time with our Daniel Wellington classic collection. Available at Opulence WEM
Join me for the last practice of the year in my home studio. Msg for address and to reserve your spot. Coach Hill SW, Calgary. #yyc #yycyoga #yycyogateacher #yycyogacommunity
I'd say I'm missing the summer weather but I've yet to live the summer weather with the Z, 167 days until Summer ☀️🏁
I'd say I'm missing the summer weather but I've yet to live the summer weather with the Z, 167 days until Summer ☀️🏁
Winter days call for some exploration with exotic superfood fruit powders, like this "Kakadu Plum" from the @austsuperfoods! One of the many treasures brought back with me from Southern Australia!🌏🐨☀️🌊 According to @austsuperfoods, this "energizing and thirst-quenching fruit has been an important food and medicine in Northern Australia for millenia. The tree sap is consumed to treat join inflammation, whereas the bark is applied to the body to treat burns, rashes and infections." Their website has a wealth of blog post recipes utilizing their scope of spices and fruit powder extracts - this "Winter Rescue Smoothie", courtesy of Louise Keats, will zap those bugs away! An incredible blend of mandarin orange, carrot, kiwi, fresh ginger root, ground turmeric powder, and the superstar performer, itself!💫
Winter days call for some exploration with exotic superfood fruit powders, like this "Kakadu Plum" from the @austsuperfoods! One of the many treasures brought back with me from Southern Australia!🌏🐨☀️🌊 According to @austsuperfoods, this "energizing and thirst-quenching fruit has been an important food and medicine in Northern Australia for millenia. The tree sap is consumed to treat join inflammation, whereas the bark is applied to the body to treat burns, rashes and infections." Their website has a wealth of blog post recipes utilizing their scope of spices and fruit powder extracts - this "Winter Rescue Smoothie", courtesy of Louise Keats, will zap those bugs away! An incredible blend of mandarin orange, carrot, kiwi, fresh ginger root, ground turmeric powder, and the superstar performer, itself!💫
7 sleeps till Christmas Eve!
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I'm so fucking happy right now I could shit rainbows.
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Social media special $20, 8x10" canvas.
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#officialavablake #avablakecreations #prettyprofanity #morelaughter #yyc #calgary #edmonton #airdrie #happiness
To all those husbands and boyfriends out there doing your last minute Christmas shopping, this beautiful, one of a kind necklace is still available!! Your wife/girlfriend will love you forever!! $80 plus shipping, will likely have ship express post in order for it to make it to you in time!! DM for more info!!
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#antlerjewelry #antlernecklace #beadednecklace #oneofakind #antler #muledeer #madeincanada #madeinalberta #yyc #yql #yeg #pinchercreek #eastkootenays #hunting #huntress #outdoors
To all those husbands and boyfriends out there doing your last minute Christmas shopping, this beautiful, one of a kind necklace is still available!! Your wife/girlfriend will love you forever!! $80 plus shipping, will likely have ship express post in order for it to make it to you in time!! DM for more info!! . . . #antlerjewelry  #antlernecklace  #beadednecklace  #oneofakind  #antler  #muledeer  #madeincanada  #madeinalberta  #yyc  #yql  #yeg  #pinchercreek  #eastkootenays  #hunting  #huntress  #outdoors 
Let us make your Christmas shopping easy! Give the gift of memories. Print your favourite pictures on our photo blocks! #flashblockcanada #photography #christmasiscoming #familyphotography #perfectgift #momentslikethese #memories #cherish #homedecor #cozyhome #yyc #yycliving #yeg #yegger #yyz #yvr #canadianblogger
I saw this idea somewhere on insta recently. Dr. Bronners solid bar soap + your dish brush to give you a plastic free dish soap! I picked up this perfect little bowl to keep it in at @marketcollective last weekend - it's made by @fromtreetosea. I also added some river rocks we collected this Summer to the bottom of the bowl so the soap can dry between uses. Haven't tried it yet but I'm excited to!
I saw this idea somewhere on insta recently. Dr. Bronners solid bar soap + your dish brush to give you a plastic free dish soap! I picked up this perfect little bowl to keep it in at @marketcollective last weekend - it's made by @fromtreetosea. I also added some river rocks we collected this Summer to the bottom of the bowl so the soap can dry between uses. Haven't tried it yet but I'm excited to!
Stats & Highlights are up from the December 11 Run! 
The link is in our bio:

http://www.therunyyc.com/event/december-11-2018/
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These aren't to be seen as anything but a tool for you to work on your game. See where you can improve, where you make make a difference and get to work! See you next time out! .
We welcome anyone that wants to drop-in for a Run! Please contact us on Facebook or Instagram, or at therun.yyc@gmail.com. We look forward to seeing you on the court! .
Please LIKE, SHARE and/or TAG if you know anyone that would be interested in joining
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Big thanks to our sponsors & affiliates @precision_auto_films,  @southpointetoyota & @ashworthdennis, @platinum.supplements, and @thewellnessbodyandspa
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#theRUN #jointherunyyc #theRUNbasketball #theRUNcommunity #community #basketball #5on5 #dropinleague #dropinbasketball #dropinball #pickupbasketball #pickupball #bball #yycbasketball #yycsports #yyc #sports #health #fitness #training #calgaryhealth #calgarysports #yycsports #improve #work #skillbuilding #skills #stats #highlights
Stats & Highlights are up from the December 11 Run! The link is in our bio: http://www.therunyyc.com/event/december-11-2018/ . These aren't to be seen as anything but a tool for you to work on your game. See where you can improve, where you make make a difference and get to work! See you next time out! . We welcome anyone that wants to drop-in for a Run! Please contact us on Facebook or Instagram, or at therun.yyc@gmail.com. We look forward to seeing you on the court! . Please LIKE, SHARE and/or TAG if you know anyone that would be interested in joining . Big thanks to our sponsors & affiliates @precision_auto_films, @southpointetoyota & @ashworthdennis, @platinum.supplements, and @thewellnessbodyandspa . #theRUN  #jointherunyyc  #theRUNbasketball  #theRUNcommunity  #community  #basketball  #5on5  #dropinleague  #dropinbasketball  #dropinball  #pickupbasketball  #pickupball  #bball  #yycbasketball  #yycsports  #yyc  #sports  #health  #fitness  #training  #calgaryhealth  #calgarysports  #yycsports  #improve  #work  #skillbuilding  #skills  #stats  #highlights 
CELERY JUICE . . . 
What’s all the hype? The hype is REAL folks! I’ve had lots of questions about my new morning cocktail 💚
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So, my mom was on the celery juice train before its popularity. She completely corrected her heart issue within months, gone, it disappeared. She read an article from the @medicalmedium, who has all of the insight into the amazing benefits of CELERY JUICE.
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BENEFITS:
•Celery has powerful anti-inflammatory effects, as shown by this study, due to the phytosterol and unidentified polar substances. These anti-inflammatory properties can help with acid reflux, bloating, IBS, constipation, acne, eczema, and other inflammation issues in the body.
•Celery juice is very high in vitamin K which promotes general bone and heart health.
•Because of celery’s diuretic properties (high water content) and the fact that it contains magnesium, phthalides, and potassium, celery may actually help those with high blood pressure.
•It is high in vitamin C, which is critical for your immune system.
•Celery contains bioactive flavonoids that help to fight and prevent cancer cells.
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Juicing allows you to get a potent amount of nutrients in one go since your body doesn’t have to worry about the fiber. Drinking the juice solo on an empty stomach, and within 10 minutes, helps this process.
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INGREDIENTS 
1 bunch celery
DIRECTIONS 
Rinse the celery and run it through a juicer. Drink immediately for best results.
*Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately!
CELERY JUICE . . . What’s all the hype? The hype is REAL folks! I’ve had lots of questions about my new morning cocktail 💚 . So, my mom was on the celery juice train before its popularity. She completely corrected her heart issue within months, gone, it disappeared. She read an article from the @medicalmedium, who has all of the insight into the amazing benefits of CELERY JUICE. . BENEFITS: •Celery has powerful anti-inflammatory effects, as shown by this study, due to the phytosterol and unidentified polar substances. These anti-inflammatory properties can help with acid reflux, bloating, IBS, constipation, acne, eczema, and other inflammation issues in the body. •Celery juice is very high in vitamin K which promotes general bone and heart health. •Because of celery’s diuretic properties (high water content) and the fact that it contains magnesium, phthalides, and potassium, celery may actually help those with high blood pressure. •It is high in vitamin C, which is critical for your immune system. •Celery contains bioactive flavonoids that help to fight and prevent cancer cells. . Juicing allows you to get a potent amount of nutrients in one go since your body doesn’t have to worry about the fiber. Drinking the juice solo on an empty stomach, and within 10 minutes, helps this process. . INGREDIENTS 1 bunch celery DIRECTIONS Rinse the celery and run it through a juicer. Drink immediately for best results. *Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately!
Sunday’s are for sleeping in and coffee in bed ✌🏽 Oh, and then making your way down to @marketcollective for the final day!! #marketcollectiveyyc
Sunday’s are for sleeping in and coffee in bed ✌🏽 Oh, and then making your way down to @marketcollective for the final day!! #marketcollectiveyyc 
So, let's talk about pre-use inspection and the value it has! That looks like a whole lot of ouch for no reason 🤔
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#HindsSafety #Hindsight #safety #SafetyFirst #safetyfails #fails #wow #bike #bikeride #fall #bail #falldown #inspection #preinspection #wipeout #ouch #yyc #yeg #ymm #yxe #yvr #ywg #yyz #alberta #canada
A constant outcome of the bananas in our home 🤣🤣🤣
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#banana #bananabread #homemade #homecooking #foodporn #foodography #yycfood #foodyyc #yyc #yycmoms #yycfoodies #Foodgasm #foodstagram #funny
Have you seen our ginger cookies? They’re super cute and a delicious holiday treat! Stop by and pick one up today 🤤
Have you seen our ginger cookies? They’re super cute and a delicious holiday treat! Stop by and pick one up today 🤤
And that’s a wrap! We couldn’t think of a better way to end our season then with a fun filled Winter Wonderland/Snowman themed Christmas party ☃️❄️
Another fantastic @eventcoreyyc collaboration, thank you to all of industry friends and staff for doing such an incredible job!!
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Photo Credit: @photoswithfinesse 
Candy Buffet: @sugarcubeyyc 
Venue: @siroccogolfclub 
Decor: @chairflair 
DJ/Photobooth: @funfactorydj 
Centrepieces: @creativeedgeflowersyyc 
Stationery: @glimpzinvites 
Illusionist performance: @pmgigs 
Transportation: @Mayfairtaxi
Vendor collaboration: @eventcoreyyc
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#christmas #christmasparty #christmaspartyseason #holidays #holidayseason #holidayparty #corporateevents #corporate #corporatechristmasparty #staffappreciation #tistheseason #eventcoreyyc #eventsprofs #yyc #yycevents #yyceventplanner #eventplanner #corporateeventplanner #happyholidays #thatsawrap #merrychristmas #winterwonderland #candybuffet #candy #lighting #soyummy #almosttooprettytoeat
And that’s a wrap! We couldn’t think of a better way to end our season then with a fun filled Winter Wonderland/Snowman themed Christmas party ☃️❄️ Another fantastic @eventcoreyyc collaboration, thank you to all of industry friends and staff for doing such an incredible job!! . Photo Credit: @photoswithfinesse Candy Buffet: @sugarcubeyyc Venue: @siroccogolfclub Decor: @chairflair DJ/Photobooth: @funfactorydj Centrepieces: @creativeedgeflowersyyc Stationery: @glimpzinvites Illusionist performance: @pmgigs Transportation: @Mayfairtaxi Vendor collaboration: @eventcoreyyc . . #christmas  #christmasparty  #christmaspartyseason  #holidays  #holidayseason  #holidayparty  #corporateevents  #corporate  #corporatechristmasparty  #staffappreciation  #tistheseason  #eventcoreyyc  #eventsprofs  #yyc  #yycevents  #yyceventplanner  #eventplanner  #corporateeventplanner  #happyholidays  #thatsawrap  #merrychristmas  #winterwonderland  #candybuffet  #candy  #lighting  #soyummy  #almosttooprettytoeat 
Don’t miss out on our delicious mince-fruit tart’s! These bad boys are going fast!
Don’t miss out on our delicious mince-fruit tart’s! These bad boys are going fast!
Looking for some festive fun this holiday season? We’ve got ginger bread house kits for that perfect festive fun!
Looking for some festive fun this holiday season? We’ve got ginger bread house kits for that perfect festive fun!
Special delivery! 🎉 Only took me forever to put this together but Calgary today {and today only!!} is my special -very belated- holiday offer! Today I am offering FREE DELIVERY right to your door on all orders $65 and over in my Etsy shop! One of my favourite things about putting my work out there for sale is meeting with people and hearing why they’ve chosen a certain piece to be theirs; or who and why they will gift it to a particular person in their life. Thank you to my local community for the year round support you give to me by following along on social media, your kind comments and of course purchasing work! It all means SO much. I look forward to personally handing off whatever catches -or what maybe already has caught your eye in the coming days! Link to shop is in my profile.

Offer only applies to items marked “Ready to Ship” and does not include custom work. Deliveries will only be made within the city limits of Calgary. Times will be arranged by myself and the buyer and must be scheduled and completed by Friday, December 21st. 🤸🏼‍♀️🤸🏼‍♀️ Happy shopping!
Special delivery! 🎉 Only took me forever to put this together but Calgary today {and today only!!} is my special -very belated- holiday offer! Today I am offering FREE DELIVERY right to your door on all orders $65 and over in my Etsy shop! One of my favourite things about putting my work out there for sale is meeting with people and hearing why they’ve chosen a certain piece to be theirs; or who and why they will gift it to a particular person in their life. Thank you to my local community for the year round support you give to me by following along on social media, your kind comments and of course purchasing work! It all means SO much. I look forward to personally handing off whatever catches -or what maybe already has caught your eye in the coming days! Link to shop is in my profile. Offer only applies to items marked “Ready to Ship” and does not include custom work. Deliveries will only be made within the city limits of Calgary. Times will be arranged by myself and the buyer and must be scheduled and completed by Friday, December 21st. 🤸🏼‍♀️🤸🏼‍♀️ Happy shopping!
“We may be ashamed to share the shadow of ourselves, the self that experienced adversity and hardships, in fear of judgement, rejection, or even more of what the trauma initially created. Fearful to expose our weakness and vulnerabilities... Expression of the ‘silent suffering’ will release you from your internalized pain that you thought no one would understand. We created the silence due to our own fears and prejudices about ourselves – its time to release the shackles. Whether those around you are aware of your ‘story’ or not, its time to share the real you, what made you be how, where, who you are today. Your weaknesses are your strengths, and when you accept them as part of your evolution process and growth there is nothing to hide. When we speak ‘our stories’ with conviction, we are not only healing ourselves, we are inspiring and helping others to do the same.. your story is why, you are YOU. Never hide who you really are, do not regret the past, there is a reason for every terrible thing that happened to you. Honour yourself by speaking your truth... ” ॐ ♥
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#welcometotheworldisee#worldshotz#exploretocreate#discoverearth#travelphoto#travelworld#keepexploring#roamtheplanet#energy#yycnow#nakedplanet#instapassport#instatraveling#igtravel#travelblog#mytravelgram#travelingram#picoftheday#worldtravelpics#stayandwander#ourplanetdaily#earthfocus#ourplanetdaily#earthofficial#yyc#sunset#travelstoke#foundwildproject#ff#beautiful
“We may be ashamed to share the shadow of ourselves, the self that experienced adversity and hardships, in fear of judgement, rejection, or even more of what the trauma initially created. Fearful to expose our weakness and vulnerabilities... Expression of the ‘silent suffering’ will release you from your internalized pain that you thought no one would understand. We created the silence due to our own fears and prejudices about ourselves – its time to release the shackles. Whether those around you are aware of your ‘story’ or not, its time to share the real you, what made you be how, where, who you are today. Your weaknesses are your strengths, and when you accept them as part of your evolution process and growth there is nothing to hide. When we speak ‘our stories’ with conviction, we are not only healing ourselves, we are inspiring and helping others to do the same.. your story is why, you are YOU. Never hide who you really are, do not regret the past, there is a reason for every terrible thing that happened to you. Honour yourself by speaking your truth... ” ॐ ♥ ————— #welcometotheworldisee #worldshotz #exploretocreate #discoverearth #travelphoto #travelworld #keepexploring #roamtheplanet #energy #yycnow #nakedplanet #instapassport #instatraveling #igtravel #travelblog #mytravelgram #travelingram #picoftheday #worldtravelpics #stayandwander #ourplanetdaily #earthfocus #ourplanetdaily #earthofficial #yyc #sunset #travelstoke #foundwildproject #ff #beautiful 
Are you a last minute holiday shopper? 🎁🧸☃️ I just uploaded a new YouTube video with an affordable Holiday Gift Guide for HER! It’s been hard moving to a new city to find the time to train 🐶, school AND YouTube, but I’m slowly finding my way! Check it out and let me know what you think! Link in bio! 👆🏻
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Sending so much love!! ❤️
Are you a last minute holiday shopper? 🎁🧸☃️ I just uploaded a new YouTube video with an affordable Holiday Gift Guide for HER! It’s been hard moving to a new city to find the time to train 🐶, school AND YouTube, but I’m slowly finding my way! Check it out and let me know what you think! Link in bio! 👆🏻 . Sending so much love!! ❤️
Meredith
Every year I love pulling Christmas decorations out of storage and seeing them all again!! My family have been collecting Starbucks Christmas ornaments for over five years!! We have lots but I could only find six on the tree. The rest are probably in some box somewhere still. 
#12daysdaythree @mixiepixie7
Meredith Every year I love pulling Christmas decorations out of storage and seeing them all again!! My family have been collecting Starbucks Christmas ornaments for over five years!! We have lots but I could only find six on the tree. The rest are probably in some box somewhere still. #12daysdaythree  @mixiepixie7