an online Instagram web viewer

#XXLtosmall medias

Photos

#transformationtuesday

Coach Linda here! Today's post is all about keeping it real.

Most of you here know my story already; if you don't, you can read about it here:
https://www.ketovangelist.com/coachs-corner-linda-mcfarland-just-like/

Today I want to share my belly. Yep. I still have one! I know how to dress to conceal my "flaws", but yesterday, I didn't do that! 
I was so excited to discover that the new "goal top" I had bought earlier this year fit! I debated for at least a week before I bought this; I loved it because its YELLOW, and I just thought the style was cute! But, it was a size Small and not stretchy. I bought it thinking "someday". The fun thing about keto is that I can make goals and actually realize them now! That never happened before.

The top is shorter than I usually wear, and my belly shows. 
Its still there. Will it always be there to some degree? Most likely. I will be 56 in August, I've had 3 kids, a set of very big twins, 2 C-sections, and was obese the last 20 years. It is what it is.
BUT it's a lot smaller than it was! And I will continue to embrace and concentrate on the great things in the picture on the right and not the flaws.
That is what I encourage my clients as well as all of you to do, every day.
 Look for the good! That's the real Transformation!
#size16to6 #lookforthegood #keepitreal #XXLtoSmall #yellowalwaysmakesmehappy #ketovangelistcoaching
#transformationtuesday  Coach Linda here! Today's post is all about keeping it real. Most of you here know my story already; if you don't, you can read about it here: https://www.ketovangelist.com/coachs-corner-linda-mcfarland-just-like/ Today I want to share my belly. Yep. I still have one! I know how to dress to conceal my "flaws", but yesterday, I didn't do that! I was so excited to discover that the new "goal top" I had bought earlier this year fit! I debated for at least a week before I bought this; I loved it because its YELLOW, and I just thought the style was cute! But, it was a size Small and not stretchy. I bought it thinking "someday". The fun thing about keto is that I can make goals and actually realize them now! That never happened before. The top is shorter than I usually wear, and my belly shows. Its still there. Will it always be there to some degree? Most likely. I will be 56 in August, I've had 3 kids, a set of very big twins, 2 C-sections, and was obese the last 20 years. It is what it is. BUT it's a lot smaller than it was! And I will continue to embrace and concentrate on the great things in the picture on the right and not the flaws. That is what I encourage my clients as well as all of you to do, every day. Look for the good! That's the real Transformation! #size16to6  #lookforthegood  #keepitreal  #XXLtoSmall  #yellowalwaysmakesmehappy  #ketovangelistcoaching 
Total body core.  This is the last round.  So much tricep work!  Finally I can do almost all the reps of tricep pushups on my toes!  Shoulder is back is great form too!  Lifting weight above my head was such a challenge before.  It’s amazing how quickly the body can recover.  #tricepsworkout #totalbodycore #gettingstrongereveryday #fitnessmotivation #weightlossjourney #fromplussizetofit #xxltosmall #fitmom #fitteachers #nsv
Testujemy trykoty Smmash😊zacznijmy od bardziej męskich rozmiarów😜 #XXLtosmall #test #powerlifting #smmash @smmash_norge @smmash_xwear #wear #back #tattoo
My main goal this year was self improvement physically and mentally. So I want to share something very special that I’ve been working on for the last 10 months.🙂 #ididitformyhealth  #100poundsloss #xxltosmall #38to28waist #hereforalongtime #now23feelin1yearsold #bdaypost #nohelp #lafitness #homeawayfromhome  #lifestylechange #imincontrolnow #showingtheworld #knowyourworth
Gonna keep this XXL as a reminder of where i was and where i am now. The t shirt on the right is a (tight 😎 small) #fitness #weightloss #xxltosmall #gym #weightlosstransformation #nsv #100lbsdown
What a difference a couple years of eating healthy and exercising makes... #faithfitnessandfibro #xxltosmall #nevergoingback #medifast #tsfl #fitbit #idohardthings #vikingup
I'm pushing myself. Harder,  faster,  stronger 💪 I'm a sweaty mess.

#idohardthings #vsg #vsgjourney #vsgfamily #vsginstacrew #lifeafterwls #wlscommunity #vsgbabe #wls #fitfam #fromfattofit #xxltosmall #utahfitspo #utahfitfam #momswholift #fitmom #fitspo #iworkout
Apparently I get pretty wild when I drink. But still remain an absolute gentlemen. Her shirt got wet so I traded her.
#faded #party #shots #truegentleman #xxltosmall #buckleforbuckle
One day I will accept that I now wear a size small, instead of drowning my damn self in mediums. #stillcutetho #xxltosmall #vsgfamily #vsglove #wlsstrong #wls #vsgbabe #gamechanger #fitfam #fitmom
If it wasn't for some advice I was given, I would've never tried on this small. Before surgery, I only fit XL-XXL of clothes. When I tried this Small on in Old Navy I was speechless! 66 pounds down and couldn't be happier! 
#vsg #vsgcommunity #vsginstacrew #small #oldnavy #sixtysix #small #weightloss #weightlossjourney #happy #oldnavy #xxltosmall #happydance #dress #sizesmall #advice
Helt sykt å se forskjellen på disse bildene! Skal bli så digg og fortsette å trene nå innover i 2016 og se hva mer resultater vil gi 😃 #big #small #training #trene #lykke #fitness #tur #merkelig #stolt #xxltosmall #run #go #newme #life #vekter #livet #støtte #love #friends #familie #FRASOFAGRISTILTOPPTRENT
This will be inspired me to do well in my mission. HAHA. konon la kan... #mission2017 #forfuture #xxltosmall @epyluckychubby