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The Japanese have a concept, "ikigai", which they believe is specific to each person living and essential to discover in order to live life to the full. Revisit one of our most popular episodes, where we explore #ikigai and how it can impact life and business for the better.⠀
Hit ❤ for GETTING S@#% DONE!
Drop a productivity tip below⬇️
🥑EAT LIKE YOU GIVE AF: It's a busy day and work is piling. Your mind is wondering towards a calorie dense snack that is tasty AF so you can devour it in minutes. PROTEIN, FIBER, and WATER are the last things that come to our minds. Why? We are bombarded with Government nutrition guidelines, TV doctor's and social media posts...but we STILL eat so poorly? Psychology researcher Daniel Kahneman explains this through two systems. System 1 is fast and impulsive and concerned with concrete, immediate gratification. System 2 is slow and deliberate, concerned with abstract concepts like health and long term implications.
😴DON'T SLEEP ON SLEEP: Our daily workload can be unpredictable. Even if you're a #productive bro. There are SO MANY things requiring our attention. Soon, we just accept team #nosleep . But, we all eventually sleep and know how good it feels. The problem lies in not receiving QUALITY sleep. Alcohol, weed, cigarettes, cigars only put you to sleep. STAYING asleep and waking up REFRESHED only happens with good sleep hygiene and stress management.
📈GROWTH MINDSET: We can sit and watch some dude speak in a profound inspiring manner and feel "motivated." But to act on that drive/hunger is where the growth mindset swoops in. Focus, persistence, and hustle don't just come to us. We have to CREATE an environment that fosters these traits. Pyschology Professor and researcher Carol Dweck has found people veiw ther capabilities based on two categories: a fixed mindset and a growth mindset. Growth mindset = needs feedback, seeks understanding. Fixed mindset = needs praise, fears judgement.
Damn. Ran out of room😂 But stay tuned for the NEXT POST!
👉🏽Expect to see evidence based ways to apply these tips📚 And drop YOUR suggestions ⬇️ on what FOODS/DRINKS are KEY to fuel your brain and allow it to function at its PEAK🔥🧠