Yesterday morning’s Bootcamp at HQ was a special one❤️
Yesterday we held a fundraiser bootcamp for the Australian Men’s Health Forum to help create awareness for men’s health. Men’s mental health is something that isn’t spoken about often and is something close to home for a lot of us at No Bull HQ..
“I guess the reason why I'm holding this event is because men's mental health needs to have more awareness. Men need to know that it's ok to speak to someone when we're not feeling ok, instead of trying to bottle everything up.
“A lot of us are too scared to speak up about our mental health because some may feel they'll be perceived as weak, when in fact speaking up is the best thing to do.
”A lot of people close to me have suffered from a mental health issue including myself. So I just want to make it something that we as a society are more aware of. And if I can help just one person change themselves for the better, than I know we're doing the right thing.” @melbournestrengthcoach
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