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Squat night! Still sleeveless and beltless high bar squats 90kg for 6 X 5 (vids 1-5) front squats 65kg for 6 X 3 (vid 6 set 2) leg press 190kg for 15 X 4 plus accessories.

@_jac_attack_ @strengthsocietyadelaide 
#strengthsocietyadelaide #strengthsocietypowerlifting #girlsofpowerlifting #girlswhopowerlift #gwpl #girlswholift #thisisfemalepowerlifting #thickthighs #womenwholift #womenofpowerlifting #womenwhopowerlift #australianpowerlifter #australianpowerlifting #gpcaustralia #powerlifter #powerliftingwomen #powerlifting #squat #squats #benchpress #bench #deads #deadlifts #deadlift #fitness #fitfam #frontsquat
Squat night! Still sleeveless and beltless high bar squats 90kg for 6 X 5 (vids 1-5) front squats 65kg for 6 X 3 (vid 6 set 2) leg press 190kg for 15 X 4 plus accessories. @_jac_attack_ @strengthsocietyadelaide #strengthsocietyadelaide  #strengthsocietypowerlifting  #girlsofpowerlifting  #girlswhopowerlift  #gwpl  #girlswholift  #thisisfemalepowerlifting  #thickthighs  #womenwholift  #womenofpowerlifting  #womenwhopowerlift  #australianpowerlifter  #australianpowerlifting  #gpcaustralia  #powerlifter  #powerliftingwomen  #powerlifting  #squat  #squats  #benchpress  #bench  #deads  #deadlifts  #deadlift  #fitness  #fitfam  #frontsquat 
88lbs!! I would normally not be so excited about pressing so little, but slowly I'm gonna get back all the strength and movement I lost a month ago. Plus!! New leggings for this mornings (I'll post about how awesome they are after work today) #pineappleclothing #happyinpineapple #neonstrength #progress
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#strongwoman #strength #strong #womenwholift #stronglady #womenwhopowerlift #fitchick #fitness #powerliftingwomen #powerlifting #juststrong #sbd #bench #benchday #stronglady #womenwholiftheavy
88lbs!! I would normally not be so excited about pressing so little, but slowly I'm gonna get back all the strength and movement I lost a month ago. Plus!! New leggings for this mornings (I'll post about how awesome they are after work today) #pineappleclothing  #happyinpineapple  #neonstrength  #progress  . . . . #strongwoman  #strength  #strong  #womenwholift  #stronglady  #womenwhopowerlift  #fitchick  #fitness  #powerliftingwomen  #powerlifting  #juststrong  #sbd  #bench  #benchday  #stronglady  #womenwholiftheavy 
Just a whole lotta squats, bench & deads tonight. EXHAUSTED 😴 but satisfied .
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#powerlifter #powerlifting #powerliftingaustralia #squats #benchpress #deadlift  #strongwomen  #strongnotskinny #strong #strength #fitmum #workout #girlswholift #girlswhopowerlift #weightlifting #cardio #crossfit #bodybuilding #womenwhopowerlift @fortislevare
Hurt my back this Friday after I lifted 115 kg deadlift. Strained it or something. Went back to the gym on Sunday for some light lifting and back again this morning for 70 kg 10 x 5 deadlifts and squats with 55 kg 5 x 3 and 45 kg 8 x 2. The back feels fine again 😃💪🏻 #squats #backpain #gothenburg #strongwomen #womenwhopowerlift
Hurt my back this Friday after I lifted 115 kg deadlift. Strained it or something. Went back to the gym on Sunday for some light lifting and back again this morning for 70 kg 10 x 5 deadlifts and squats with 55 kg 5 x 3 and 45 kg 8 x 2. The back feels fine again 😃💪🏻 #squats  #backpain  #gothenburg  #strongwomen  #womenwhopowerlift 
Just had an awesome session refining my technique on my 3 lifts with @nsnhighperformance . If you’re curious about powerlifting - get in contact with Joel - he is a legend and it’s awesome being a part of such an inclusive community 💪🏻
Just had an awesome session refining my technique on my 3 lifts with @nsnhighperformance . If you’re curious about powerlifting - get in contact with Joel - he is a legend and it’s awesome being a part of such an inclusive community 💪🏻
Deadlifts are my favorite lifts. Probably because I pull bodyweight for multiple reps while my other lifts are chilling between 40 and 45kg. (I have 82.5kg (181.8lb) in the (15kg-)bar.)
#veganforstrength #veganforfit #veganpowerlifting #veganpower #swissvegan #vegansofig #plantfueled #girlswhopowerlift #powerlifting #gwpl #vegangwpl #womenwholift #womenwhopowerlift #veganswhopowerlift #deadliftislive #lovedeadlifts #fitwoman #freeweights #barbell #fitchick #krafttraining #strengthtraining #kreuzheben #veganerkraftsport #kraftsport
Deadlifts are my favorite lifts. Probably because I pull bodyweight for multiple reps while my other lifts are chilling between 40 and 45kg. (I have 82.5kg (181.8lb) in the (15kg-)bar.) #veganforstrength  #veganforfit  #veganpowerlifting  #veganpower  #swissvegan  #vegansofig  #plantfueled  #girlswhopowerlift  #powerlifting  #gwpl  #vegangwpl  #womenwholift  #womenwhopowerlift  #veganswhopowerlift  #deadliftislive  #lovedeadlifts  #fitwoman  #freeweights  #barbell  #fitchick  #krafttraining  #strengthtraining  #kreuzheben  #veganerkraftsport  #kraftsport 
I was trying to take impressive photos of my upper body muscles but felt like I kept making a dickhead face so I went with the mandarin eating video 🤷‍♀️ #mandarins! #muscles #posing #powerlifter #dickhead #powerlifting #womenwhopowerlift #powerliftingwomen #gwpl #girlswhopowerlift #weightlifting #weights #gym #training #weighttraining #weightlifter #staunch #crossfit #adelaide #radelaide #lornajane #doughnutsanddeadlifts #olympiclifting
#benchpress with #bands - last set 
On the downside for this #training was way too little sleep, too much work and a crazy heat. On the upside was good company and good strong coffee..... #noexcuses 
#styrkeløft #styrkelyft #styrketræning #styrketrening #styrketräning #bænkpres #benkpress #roskildeatletklub #hørsholm #roskilde #dullermedmuller #girlswholiftheavy #womenwholift #womenwhopowerlift #danskstyrkeløft #bodybuilding #fitmom #fitness #benching #benkpressmedstrikk
#benchpress  with #bands  - last set On the downside for this #training  was way too little sleep, too much work and a crazy heat. On the upside was good company and good strong coffee..... #noexcuses  #styrkeløft  #styrkelyft  #styrketræning  #styrketrening  #styrketräning  #bænkpres  #benkpress  #roskildeatletklub  #hørsholm  #roskilde  #dullermedmuller  #girlswholiftheavy  #womenwholift  #womenwhopowerlift  #danskstyrkeløft  #bodybuilding  #fitmom  #fitness  #benching  #benkpressmedstrikk 
__________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights #powerlift #powerlifting #powerliftingwomen #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #strength #powerbuilding #training #backarch #chalk #vans #gripstrength #fitness #instafit #dedication #consistency #lifting #powerlifterinthemaking #wannabepowerlifter #bodybuilding
__________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding 
🥛 some of us can be friends 💪🏾😂👌🏾
••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #powerlifter #bodybuilding #powerbuilding  #girlswhopowerlift #womenwhopowerlift #milk #squat #benchpress #deadlift #sumo #sumodeadlift #hookgrip #chalkup #lifting #gym #gains #strength #strong #strengthtraining #kilos #powerliftingmotivation #motivation #wholemilk #musculation #musculationfemme
🥛 some of us can be friends 💪🏾😂👌🏾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #powerlifter  #bodybuilding  #powerbuilding  #girlswhopowerlift  #womenwhopowerlift  #milk  #squat  #benchpress  #deadlift  #sumo  #sumodeadlift  #hookgrip  #chalkup  #lifting  #gym  #gains  #strength  #strong  #strengthtraining  #kilos  #powerliftingmotivation  #motivation  #wholemilk  #musculation  #musculationfemme 
New adventures 🏋🏻‍♀️💫💪
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#Repost @superhero.athletics with @get_repost
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I'd like to give a huge shoutout to @myra_fl!! I started training Myra 3 months ago. She had a small interest in powerlifting and a goal of getting stronger. In those three months she has gone from:

155 lb squat to 195 lbs
95 lb bench to 125 lbs
205 lb deadlift to 242 lbs

Now, Myra is officially part of the team and has a date set for her first meet!! If you're interested in becoming a better version of yourself, have goals you want to achieve, or just have fun in the gym, contact me and join the team. Lets get better together!!!
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#gymlife #fitlife #weightlossjourney #fitfam #powerlifting #progress #motivated #thickfit #weightloss #strong #squats #igfitness #instafit #workout #keepmoving  #girlswholift #exercise #benchpress #motivation #lifting #fitness #progressnotperfection #womenwhopowerlift #mindset #goals #smallvictories #alwayslearning #nomoreslacking #weightlifting
New adventures 🏋🏻‍♀️💫💪 . . . #Repost  @superhero.athletics with @get_repost ・・・ I'd like to give a huge shoutout to @myra_fl!! I started training Myra 3 months ago. She had a small interest in powerlifting and a goal of getting stronger. In those three months she has gone from: 155 lb squat to 195 lbs 95 lb bench to 125 lbs 205 lb deadlift to 242 lbs Now, Myra is officially part of the team and has a date set for her first meet!! If you're interested in becoming a better version of yourself, have goals you want to achieve, or just have fun in the gym, contact me and join the team. Lets get better together!!! . . . . . #gymlife  #fitlife  #weightlossjourney  #fitfam  #powerlifting  #progress  #motivated  #thickfit  #weightloss  #strong  #squats  #igfitness  #instafit  #workout  #keepmoving  #girlswholift  #exercise  #benchpress  #motivation  #lifting  #fitness  #progressnotperfection  #womenwhopowerlift  #mindset  #goals  #smallvictories  #alwayslearning  #nomoreslacking  #weightlifting 
It’s been a month since I’ve deadlifted anything and I’m feeling these guys. 155lb (I think) for 5x3.  Getting back to lifting heavy!  Starting this week at my new gym as well!
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#fitness #powerlifting #womenwhopowerlift #girlswhopowerlift #lifting #strongstrong #gymshark #gymsharkwomen #deadlifting
Over 15K total lbs pushed and pulled tonight....take that Monday! 💀💚
Over 15K total lbs pushed and pulled tonight....take that Monday! 💀💚
So freaking proud of this kid! This is my little brother. Hes 14 and just pulled his first deadlift. Cant wait to see how far he takes this!! #gym #powerlifting #powerlifter #deadlifts #chicksthatlift #girlswhopowerlift #squats #bench #weightloss #womenwhopowerlift #competition #onestrongbitch #trainer #futurepowerlifter #futureworkoutpartner #homegym
When my day sucks I try to spice it up with violent hip thrusts 💃😈. 6x4 @85% skwaats. 4x8 barbell hip thrusts @ 205 and 3x 15 weighted barbell lunges.  Was a sucky day but I showed up and unsucked it #powerlifting #legday #squats #skwaats #womenwhopowerlift
When my day sucks I try to spice it up with violent hip thrusts 💃😈. 6x4 @85% skwaats. 4x8 barbell hip thrusts @ 205 and 3x 15 weighted barbell lunges. Was a sucky day but I showed up and unsucked it #powerlifting  #legday  #squats  #skwaats  #womenwhopowerlift 
Everything is handprinted with #passion 🔥🔥 I just fell in love with #screenprinting a few years back & my amazing wife is the best at #photography that it almost didn’t make sense to combine our two passions into something that we could do together.

We both went through college at completely different paths than what we are on now. We just been blessed with the ability to chase after this crazy little dream one day at a time.

If there is anything that we can do to help you in anyway please don’t hesitate to ask.

We answer every single email, DM, & comment sent our way, so please don’t feel like you are bothering us, we are here for you ❤️
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#Ad #Business #WeArePR #PowerliftingClothingLine
Everything is handprinted with #passion  🔥🔥 I just fell in love with #screenprinting  a few years back & my amazing wife is the best at #photography  that it almost didn’t make sense to combine our two passions into something that we could do together. We both went through college at completely different paths than what we are on now. We just been blessed with the ability to chase after this crazy little dream one day at a time. If there is anything that we can do to help you in anyway please don’t hesitate to ask. We answer every single email, DM, & comment sent our way, so please don’t feel like you are bothering us, we are here for you ❤️ - #Ad  #Business  #WeArePR  #PowerliftingClothingLine 
Change is growing which can take you to that next chapter in your life. Be excited for what is about to come. ❤💪🏋️‍♀️😁 Worked shoulders and chest. Neutral grip decline DB press 20 &25lbs, assisted pull ups, cable flys, cable cross overs, DB rows 25 &30lbs, shoulder press machine 55lbs all 5x5 💪🏋️‍♀️😈🤘 @relentless_training12 @withusoragainstus @deadliftcc @repsandprepscom #shoulderworkout #boldershoulders #gainz #nevergiveup💪 #goals💪 #powerlifting #womenwholift #chicswhopowerlift #chicswholift #fitmom #fitchick #irontherapy #metalhead #womenwhopowerlift #fitness #gym #muscles #strongnotskinny #mindbodyandsoul #workinprogress
Change is growing which can take you to that next chapter in your life. Be excited for what is about to come. ❤💪🏋️‍♀️😁 Worked shoulders and chest. Neutral grip decline DB press 20 &25lbs, assisted pull ups, cable flys, cable cross overs, DB rows 25 &30lbs, shoulder press machine 55lbs all 5x5 💪🏋️‍♀️😈🤘 @relentless_training12 @withusoragainstus @deadliftcc @repsandprepscom #shoulderworkout  #boldershoulders  #gainz  #nevergiveup 💪 #goals 💪 #powerlifting  #womenwholift  #chicswhopowerlift  #chicswholift  #fitmom  #fitchick  #irontherapy  #metalhead  #womenwhopowerlift  #fitness  #gym  #muscles  #strongnotskinny  #mindbodyandsoul  #workinprogress 
It shocks me that this was not even a year ago yet.... Next month marks the one year anniversary of when I started powerlifting!!! So much can happen in a year, and the journey been awesome😁 @jakemcauliffe_21 hyping up my triple PR with 155lbs where I didn’t even hit depth for a single rep😂 Cheers to progress🍻#progress #depth #change #squats #throwback #gains #form #hypebeast #bodyprogress #growth #growthmindset #beginnings #mondaymotivation #motivation #nevergiveup #startsomewhere #powerlifter #powerlifting #powerliftingwomen #womenwhopowerlift #gym #gymmotivation #powerliftingmotivation #chickswholift #chickswhopowerlift #girlswhosquat #girlswhopowerlift #girlswholift
It shocks me that this was not even a year ago yet.... Next month marks the one year anniversary of when I started powerlifting!!! So much can happen in a year, and the journey been awesome😁 @jakemcauliffe_21 hyping up my triple PR with 155lbs where I didn’t even hit depth for a single rep😂 Cheers to progress🍻#progress  #depth  #change  #squats  #throwback  #gains  #form  #hypebeast  #bodyprogress  #growth  #growthmindset  #beginnings  #mondaymotivation  #motivation  #nevergiveup  #startsomewhere  #powerlifter  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #gym  #gymmotivation  #powerliftingmotivation  #chickswholift  #chickswhopowerlift  #girlswhosquat  #girlswhopowerlift  #girlswholift 
Every squat session has been rep PRs 
107.5kg (236.5lbs) 4x6 beltless 
120kg (264lbs) top set of 6 
@maverickperformancesolutions 
@paulmaranzan_lifts doing the best friend duties and reminding me to think 🤯
#roadtoprovincials #womenwhopowerlift #girlswhosquat #mps #vaultbarbellclub #squatbooty
Today was deadlift day! Still not super heavy. Topped out at 215 lb (97.5 kg) for 4, but my sumo form has drastically improved. I felt crushed after this though. Taking all of it one day at a time.
Today was deadlift day! Still not super heavy. Topped out at 215 lb (97.5 kg) for 4, but my sumo form has drastically improved. I felt crushed after this though. Taking all of it one day at a time.
Shoulder superset ➕ core stability
[ft. my beautiful lifting faces 🤷🏽‍♀️]
Half Kneeling DB Shoulder Press + DB Lateral Raise
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strength can be challenged in ALL positions,
I use a half kneeling stance here to challenge my core while overhead pressing + moving laterally
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With a deload this week, my intensity is lowered, so I take these weeks to switch some things up.
Instead of my normal seated, bilateral shoulder presses and lateral raises...
I opted for this variation instead. 🔝
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I lift less weight in this variation [perfect for my deload] while practicing form, challenging my muscles still but this time with the need to keep my balance.
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💡HINT: Lean forward just a tad and keep a neutral spine [not tucking your butt but not arching your spine]
& keep your ribs CLOSED and under your shoulders, not splayed out and open. 
Use a light weight when you start this variation so you can adjust to the balance aspect.
Shoulder superset ➕ core stability [ft. my beautiful lifting faces 🤷🏽‍♀️] Half Kneeling DB Shoulder Press + DB Lateral Raise - strength can be challenged in ALL positions, I use a half kneeling stance here to challenge my core while overhead pressing + moving laterally - With a deload this week, my intensity is lowered, so I take these weeks to switch some things up. Instead of my normal seated, bilateral shoulder presses and lateral raises... I opted for this variation instead. 🔝 - I lift less weight in this variation [perfect for my deload] while practicing form, challenging my muscles still but this time with the need to keep my balance. - 💡HINT: Lean forward just a tad and keep a neutral spine [not tucking your butt but not arching your spine] & keep your ribs CLOSED and under your shoulders, not splayed out and open. Use a light weight when you start this variation so you can adjust to the balance aspect.
I felt like my arms were going to snap 😭
165 slingshot. Maby one day I’ll be able to bench this much without it 🤷🏽‍♀️ @dylan_braddy 
#weaksauce #powerlifting #girlswhopowerlift #girlswholift #girlswhoworkout #momswholift #momswhopowerlift #momswhoworkout #womenwholift #womenwhoworkout #womenwhopowerlift #squat #deadlifts #press #bench #getbuckedup #barbellbabes #workout #fitness #progress #gymtime #gymlife #uspa
Finally took on the 10x10 challenge, and it was a fucking doozy. 135 lbs for over 100 reps. Swipe to see the first set, swipe again to compare to the last set. You can actually see the form unraveling (though honestly nowhere near as bad as I expected). 😅
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Last set was AMRAP and I got to 13, but only the last 9 could fit in the 1 minute cutoff. First set took about 40 seconds to complete, last set took 1min, 20sec of brutal grinding. I'm so happy I completed this, even if it meant hobbling around for 3 days after. 😎
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#10x10challenge #womenwhosquat #girlswhosquat #womenwhopowerlift #challengeyourself #whathesquat
Finally took on the 10x10 challenge, and it was a fucking doozy. 135 lbs for over 100 reps. Swipe to see the first set, swipe again to compare to the last set. You can actually see the form unraveling (though honestly nowhere near as bad as I expected). 😅 . Last set was AMRAP and I got to 13, but only the last 9 could fit in the 1 minute cutoff. First set took about 40 seconds to complete, last set took 1min, 20sec of brutal grinding. I'm so happy I completed this, even if it meant hobbling around for 3 days after. 😎 . . . #10x10challenge  #womenwhosquat  #girlswhosquat  #womenwhopowerlift  #challengeyourself  #whathesquat 
It's always fun working out with my Sug @creighton_casey10 he pushes me and is always helping me. My nephew is in the background getting ready for crosscountry season. 
One blessed momma and auntie!!
It's always fun working out with my Sug @creighton_casey10 he pushes me and is always helping me. My nephew is in the background getting ready for crosscountry season. One blessed momma and auntie!!
todays meditation: training is a privilege🙏
todays meditation: training is a privilege🙏
Not sure if it’s the humidity or what but these felt roughhhh today... What would the start of a new training block be without me struggling with something lol 🤷🏼‍♀️ happy with how the positioning has been looking overall lately so that’s a plus! 🤗
Not sure if it’s the humidity or what but these felt roughhhh today... What would the start of a new training block be without me struggling with something lol 🤷🏼‍♀️ happy with how the positioning has been looking overall lately so that’s a plus! 🤗
It’s a slow process but quitting won’t speed it up‼️ .
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Today I REALLY struggled benching with my feet off the ground. This helps with flattening your back and it’s supposed to take any sort of leg drive out of the equation. As you can tell, my little legs were still trying to save me 😅 .
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Benching with your feet in the air or on the bench will help with isolating your chest. You have a greater range of motion and you are making your chest do all of the work. Now obviously when I compete, I use my entire body to drive the weight through but right now I’m working on building a strong foundation for my chest; it’s not easy, I’m not perfect, and this just goes to show that I struggle too. 
#iam1stphorm #girlswhopowerlift
It’s a slow process but quitting won’t speed it up‼️ . . Today I REALLY struggled benching with my feet off the ground. This helps with flattening your back and it’s supposed to take any sort of leg drive out of the equation. As you can tell, my little legs were still trying to save me 😅 . . Benching with your feet in the air or on the bench will help with isolating your chest. You have a greater range of motion and you are making your chest do all of the work. Now obviously when I compete, I use my entire body to drive the weight through but right now I’m working on building a strong foundation for my chest; it’s not easy, I’m not perfect, and this just goes to show that I struggle too. #iam1stphorm  #girlswhopowerlift 
Check out our sister page @chasethewaist for all of your fitness tanks and tees + all products are made in the 🇺🇸 + sizes small to 4x + be sure to like the page and share with your friends and family #womenwhoweld #womenwhocode #womenwhopray #womenwhorace #womenwhoread #womenwhorock #womenwhofarm #womenwhofish #womenwhoclimb #womenwhowrite #womenwhoworkout #womenwhohike #womenwhoride #womenwhoshoot #womenwhotrain #womenwhodraw #womenwhohustle #womenwhotravel #womenwhopowerlift #womenwhoexplore #womenwhogrow #womenwhoblog #womenwhofarm #womenwhowin #womenwhorunwiththewolves
Check out our sister page @chasethewaist for all of your fitness tanks and tees + all products are made in the 🇺🇸 + sizes small to 4x + be sure to like the page and share with your friends and family #womenwhoweld  #womenwhocode  #womenwhopray  #womenwhorace  #womenwhoread  #womenwhorock  #womenwhofarm  #womenwhofish  #womenwhoclimb  #womenwhowrite  #womenwhoworkout  #womenwhohike  #womenwhoride  #womenwhoshoot  #womenwhotrain  #womenwhodraw  #womenwhohustle  #womenwhotravel  #womenwhopowerlift  #womenwhoexplore  #womenwhogrow  #womenwhoblog  #womenwhofarm  #womenwhowin  #womenwhorunwiththewolves 
Nationals prep has officially started. 📈#pausedsquats 3x3. 5x5 with 70% & #lsamrap of 8-8rpe 🤷🏻‍♀️ as usual Mondays kinda suck & my daughters called, texted & or even came over today...creating havoc with my lifting. 😑😭🤨 #legextension #dropsets  gave my quads a #pump from hell. 💪🏻🔥👿 #rdl #legday #usapl #12weeksout #usapowerlifting #strongover50 #rawpowerlifting #usaplrawnationals #whitneysp #strongwomen #52kg #57kg #squats #skwaats #girlswhosquat #womenwhopowerlift #igot99squatproblemsbutdepthaintone#weouthere
Nationals prep has officially started. 📈#pausedsquats  3x3. 5x5 with 70% & #lsamrap  of 8-8rpe 🤷🏻‍♀️ as usual Mondays kinda suck & my daughters called, texted & or even came over today...creating havoc with my lifting. 😑😭🤨 #legextension  #dropsets  gave my quads a #pump  from hell. 💪🏻🔥👿 #rdl  #legday  #usapl  #12weeksout  #usapowerlifting  #strongover50  #rawpowerlifting  #usaplrawnationals  #whitneysp  #strongwomen  #52kg  #57kg  #squats  #skwaats  #girlswhosquat  #womenwhopowerlift  #igot99squatproblemsbutdepthaintone #weouthere 
There’s really not much exciting or inspiring about my itty bitty dead press, but I can’t ONLY post the things I feel passably good at, can I? #authentictraining And this - this is how we improve. Luckily I still love benching, even though my progress is 🐌 🐌 🐌. 😁 84#/38.2kg. #hammerfitvt #roadto135 #relentless #onerepatatime #earnednotgiven #headdowneyesforward #trusttheprocess
Banch. Banch. Banch. Enjoying this training cycle with main lifts at rpe 6-7. So far this prep is going well. Just need to stay healthy and follow the program 💪🏾👌🏾. #girlswhopowerlift #womenwhopowerlift #liftheavy #bench #benchpress #beyourownmotivation #thisisfemalepowerlifting #strongtitties #strongissexy #strengthcoach #personaltrainer
I did some comparing today with my squats. ▪▪▪▪▪▪
Left: knee sleeves and Nike Romeoleos
Right: no knee sleeves and Nike Metcons
@beardedjediofthegym HELP. ▪▪▪▪▪▪
#kyraandkilos #powerlifter #womenwholift #womencrushingweights #womenwhopowerlift #fit #myyear #gym #happyhour #gymtime #squats #depthcheck #deep #strongnotskinny #driven #strongaf #getit #juststrong #booty #liftheavy #live #driven #comparison #progressnotperfection #liftheavyshit #nikemetcon
I did some comparing today with my squats. ▪▪▪▪▪▪ Left: knee sleeves and Nike Romeoleos Right: no knee sleeves and Nike Metcons @beardedjediofthegym HELP. ▪▪▪▪▪▪ #kyraandkilos  #powerlifter  #womenwholift  #womencrushingweights  #womenwhopowerlift  #fit  #myyear  #gym  #happyhour  #gymtime  #squats  #depthcheck  #deep  #strongnotskinny  #driven  #strongaf  #getit  #juststrong  #booty  #liftheavy  #live  #driven  #comparison  #progressnotperfection  #liftheavyshit  #nikemetcon 
Deadlifting 4x5 It still felt challenging but it's getting better!
It's difficult to tell sometimes why our body isn't cooperating.
Is it the heat? 🔥
Am I eating enough?🍔🥗🍨 (well that's less likely 🙃but possible)
am I having an off day? 🤷‍♀️or in a bad mood?😒 I've found that 
tracking everything you can really helps. It seems obvious. You have more information to go off of but not many people do it. Here's what I've been📝tracking:
🍍Food & nutrients 🏋🏼‍♀️workouts
⚖️body weight & mood
.
 I've learned to pay more attention to the feedback my body gives me. More recently cutting out 90% of heavily processed foods and focusing on eating more fresh fruits 🍓veggies 🥒and lean protein 🐓 My skin has cleared and my energy improved. I still enjoy the "bad stuff" just much less frequently.
I'm not saying everyone should  eliminate these types of foods. But I would suggest tracking some of the things mentioned if you're stuck in a rut or feeling like 💩
.
.
.
#motivationmonday
Deadlifting 4x5 It still felt challenging but it's getting better! It's difficult to tell sometimes why our body isn't cooperating. Is it the heat? 🔥 Am I eating enough?🍔🥗🍨 (well that's less likely 🙃but possible) am I having an off day? 🤷‍♀️or in a bad mood?😒 I've found that tracking everything you can really helps. It seems obvious. You have more information to go off of but not many people do it. Here's what I've been📝tracking: 🍍Food & nutrients 🏋🏼‍♀️workouts ⚖️body weight & mood . I've learned to pay more attention to the feedback my body gives me. More recently cutting out 90% of heavily processed foods and focusing on eating more fresh fruits 🍓veggies 🥒and lean protein 🐓 My skin has cleared and my energy improved. I still enjoy the "bad stuff" just much less frequently. I'm not saying everyone should eliminate these types of foods. But I would suggest tracking some of the things mentioned if you're stuck in a rut or feeling like 💩 . . . #motivationmonday 
Super goodtime fun 👌🏾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme #powerliftingmotivation
Super goodtime fun 👌🏾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingmotivation 
Need to date a barber to keep my trim fresh 😜👌🏾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme #powerliftingmotivation
Need to date a barber to keep my trim fresh 😜👌🏾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingmotivation 
Bench 2x40kg.... almost went for 3 but lost an already questionable position. I’ve set up way better than I did today and it makes such a difference. Got to spend more time on position... Always rushing (except when squatting 😝) ______
 #onwardsandupwards #learning #powerliftingwomen #womenwholift #squat #bench #deadlift #sumo #beginnerpowerlifter #girlswhopowerlift #womenwhopowerlift #gwpl #enjoythejourney #fitness #gym #muscles #fitover40 #gains #fitness #sumodeadlift #liftweights #health #badass
Bench 2x40kg.... almost went for 3 but lost an already questionable position. I’ve set up way better than I did today and it makes such a difference. Got to spend more time on position... Always rushing (except when squatting 😝) ______ #onwardsandupwards  #learning  #powerliftingwomen  #womenwholift  #squat  #bench  #deadlift  #sumo  #beginnerpowerlifter  #girlswhopowerlift  #womenwhopowerlift  #gwpl  #enjoythejourney  #fitness  #gym  #muscles  #fitover40  #gains  #fitness  #sumodeadlift  #liftweights  #health  #badass 
Double body weight deadlifts from @dcraig3010.... Proving that lifting heavy weights don't turn women into big, bulky monsters. #teamapex #mumswholift #mumstrong #deadlifts #deadlift #powerliftingwomen #powerlifter #shelifts #womenwholift #womenwhopowerlift #womenwholiftheavy
This is exactly how I’ve gotten to where I am today.
It’s not magic or any secret sauce, I just know exactly what I have and what I’m good at. I don’t build on top of me being a perfect business owner because running this business doesn’t come naturally to me. I know how to care about people & show them how important they are. #QuoteOfTheDay
This is exactly how I’ve gotten to where I am today. It’s not magic or any secret sauce, I just know exactly what I have and what I’m good at. I don’t build on top of me being a perfect business owner because running this business doesn’t come naturally to me. I know how to care about people & show them how important they are. #QuoteOfTheDay 
Well, bar path was doing an absolute madness this evening 🤷🏽‍♀️🤦🏽‍♀️〰️ I would love to go into the gym and be able to confidently load the bar for bench to something over 40kg territory 🤦🏽‍♀️😂 ONE DAY. I’m coming for you bench 💪🏾 __________________________________________________________ 
Flesh Into Gear - CKY
••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme #powerliftingmotivation #bencharch #synergipowerlifting
Well, bar path was doing an absolute madness this evening 🤷🏽‍♀️🤦🏽‍♀️〰️ I would love to go into the gym and be able to confidently load the bar for bench to something over 40kg territory 🤦🏽‍♀️😂 ONE DAY. I’m coming for you bench 💪🏾 __________________________________________________________ Flesh Into Gear - CKY ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingmotivation  #bencharch  #synergipowerlifting 
At home PB 270lb low bar squat. This was 2 weeks b4 my comp. I usually can squat more at home/gym then I can do on the platform. My goal is to get to the point that I can do my Max effort were it counts lol. The nervous always get to me  and I'm always at my lowest weight on meet day. So this training cycle main focus of course is PATIENCE and to try to get more use to being on the platform so no more mirror squatting for me lol and trying to stay at comp weight. .
.coached @marisainda
.shirt @conquertheweights
#withmylove #😍 #pb #momstrong #juststrong #misfits #misfitsofiron #uplift #uspa #uspapower #uplift #barbell #inzer #powerliftingwomen #womenwhopowerlift #squats #skwats #lowbar #depth #legday #girlswholift #girlswhopowerlift #52kgclass #sbd
At home PB 270lb low bar squat. This was 2 weeks b4 my comp. I usually can squat more at home/gym then I can do on the platform. My goal is to get to the point that I can do my Max effort were it counts lol. The nervous always get to me and I'm always at my lowest weight on meet day. So this training cycle main focus of course is PATIENCE and to try to get more use to being on the platform so no more mirror squatting for me lol and trying to stay at comp weight. . .coached @marisainda .shirt @conquertheweights #withmylove  #😍 #pb  #momstrong  #juststrong  #misfits  #misfitsofiron  #uplift  #uspa  #uspapower  #uplift  #barbell  #inzer  #powerliftingwomen  #womenwhopowerlift  #squats  #skwats  #lowbar  #depth  #legday  #girlswholift  #girlswhopowerlift  #52kgclass  #sbd 
4 sets of 8 @ 100kg/220lbs - 104kg/229lbs  except I am incapable of counting so I did 10 reps for my first set 😂👌🏾 double overhand, hookgrip, beltless sumos 
62kg/136lbs BW
__________________________________________________________ 
Sleepwalking - Bring Me The Horizon
••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #powerlifter #bodybuilding #powerbuilding  #girlswhopowerlift #womenwhopowerlift #liquidchalk #squat #benchpress #deadlift #sumo #sumodeadlift #hookgrip #chalkup #lifting #gym #gains #strength #strong #strengthtraining #kilos #powerliftingmotivation #motivation #conventionaldeadlift #musculation #musculationfemme #synergipowerlifting
4 sets of 8 @ 100kg/220lbs - 104kg/229lbs except I am incapable of counting so I did 10 reps for my first set 😂👌🏾 double overhand, hookgrip, beltless sumos 62kg/136lbs BW __________________________________________________________ Sleepwalking - Bring Me The Horizon ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #powerlifter  #bodybuilding  #powerbuilding  #girlswhopowerlift  #womenwhopowerlift  #liquidchalk  #squat  #benchpress  #deadlift  #sumo  #sumodeadlift  #hookgrip  #chalkup  #lifting  #gym  #gains  #strength  #strong  #strengthtraining  #kilos  #powerliftingmotivation  #motivation  #conventionaldeadlift  #musculation  #musculationfemme  #synergipowerlifting 
Leg Day, I started off with squats 155lbs 7x3, felt good next week I think I’ll do 165lbs for 7x3. Baby steps back to 235lbs. 
#legday #squats #femalelifters #grlpwr #grrlarmy #femalepowerlifter #womenwholift #womenwhopowerlift #strongwomen #strongnativewoman #powerlifting #gymrat #gymlife #quads #girlswhopowerlift #girlswholift
Holy shizz squat without a belt is one thing but without knee sleeves 😧😢 these were tough. 3x8 high bar squats. .
.
@misfitsofiron_powerlifting 
Coach @marisainda 
#highbar #depth #squat #squats #skwats #momstrong #reps #girlswithmuscle #52kgclass #powerlift #powerlifting #powerlifter #girlswhopowerlift #girlswholift #homegym #liftheavy #legs #quad #womenwhopowerlift #powerliftingwomen
Some rough 37.5kg pause benching some random drop in warm ups and some legs..... you’re welcome! 
______
 #onwardsandupwards #learning #powerliftingwomen #womenwholift #squat #bench #deadlift #sumo #beginnerpowerlifter #girlswhopowerlift #womenwhopowerlift #gwpl #enjoythejourney #fitness #gym #muscles #fitover40 #gains #fitness #sumodeadlift #liftweights #health #badass
Cheesin hardcore ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme
Cheesin hardcore ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme 
5 sets of 3 conventional deadlifts. 115, 115, 120 (Fail), 120(Fail), 115 👌🏾 those sets at 115 moved like an absolute dream and then 120 came out like NOPE 🤷🏽‍♀️😂 @ 62kg BW 
__________________________________________________________ 
Feauturing @Linkin Park 😍
Leave out All The Rest
In The End
By Myself
••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme #powerliftingchicks
5 sets of 3 conventional deadlifts. 115, 115, 120 (Fail), 120(Fail), 115 👌🏾 those sets at 115 moved like an absolute dream and then 120 came out like NOPE 🤷🏽‍♀️😂 @ 62kg BW __________________________________________________________ Feauturing @Linkin Park 😍 Leave out All The Rest In The End By Myself ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingchicks 
Everything felt particularly heavy tonight 🤦🏽‍♀️ a two hour graduation ceremony in the morning is apparently all the excitement I can take nowadays 😂  but made it to training because that’s the best part of the day 💪🏾😍 anyway, 4 sets of 8 @ 60kg . Struggle but they got done . 
__________________________________________________________ 
Crawling - Linkin Park
••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme
Everything felt particularly heavy tonight 🤦🏽‍♀️ a two hour graduation ceremony in the morning is apparently all the excitement I can take nowadays 😂 but made it to training because that’s the best part of the day 💪🏾😍 anyway, 4 sets of 8 @ 60kg . Struggle but they got done . __________________________________________________________ Crawling - Linkin Park ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme 
Ayyy bench moved smoothly tonight 👌🏾 5 sets of 6 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme #bencharch #kissmyarch
Ayyy bench moved smoothly tonight 👌🏾 5 sets of 6 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #bencharch  #kissmyarch 
All the sumos 👌🏾🙄 that i’m still not great at. Sets of 8 @ 100. The more I do them the better then feel and if you can be strong in both conventional and sumo, that’s when you’re winning . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme
All the sumos 👌🏾🙄 that i’m still not great at. Sets of 8 @ 100. The more I do them the better then feel and if you can be strong in both conventional and sumo, that’s when you’re winning . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme 
__________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights #powerlift #powerlifting #powerliftingwomen #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #strength #powerbuilding #training #backarch #chalk #vans #gripstrength #fitness #instafit #dedication #consistency #lifting #powerlifterinthemaking #wannabepowerlifter #bodybuilding
__________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding 
Beltless squats and RDLS 👌🏾 the glow-up on my squat technique ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme #powerliftingchicks
Beltless squats and RDLS 👌🏾 the glow-up on my squat technique ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingchicks 
3 sets of 5 with paused two first reps. Bench is a difficult one to gauge progress on. From one day to the next you can feel that you’re technique is up in the air and the bar just doesn’t move well 🤷🏽‍♀️💪🏾
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Brighter - Paramore
__________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme #powerliftingchicks
3 sets of 5 with paused two first reps. Bench is a difficult one to gauge progress on. From one day to the next you can feel that you’re technique is up in the air and the bar just doesn’t move well 🤷🏽‍♀️💪🏾 __________________________________________________________ Brighter - Paramore __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingchicks 
Consistency is key 🗝
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Consistency is key 🗝 __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding 
Same old same old 4 sets of 8 ♥️ __________________________________________________________ 
Reckless Abandon - Blink 182
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Same old same old 4 sets of 8 ♥️ __________________________________________________________ Reckless Abandon - Blink 182 __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding 
Sets of 3 @ 112.5kg. Deadlifts are my all time fave, just because of how frustrating and challenging it can be some days, the days where the weight moves the way you want it to is so empowering 💪🏾
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Sets of 3 @ 112.5kg. Deadlifts are my all time fave, just because of how frustrating and challenging it can be some days, the days where the weight moves the way you want it to is so empowering 💪🏾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingchicks 
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« Alternative deadlift » So because I usually pull conventional today I had to pull sumo. Not very good at these yet. But we will get there 👌🏾 90kg sets of 6
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Big Pimpin’/Papercut - Linkin Park & Jay-Z
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« Alternative deadlift » So because I usually pull conventional today I had to pull sumo. Not very good at these yet. But we will get there 👌🏾 90kg sets of 6 __________________________________________________________ Big Pimpin’/Papercut - Linkin Park & Jay-Z __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme 
It’s been real 👋🏾 bye house 
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It’s been real 👋🏾 bye house __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme 
New 1RM 👌🏾 albeit a little bit high but I’ll take it for now because PROGRESS IS PROGRESS * *
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New 1RM 👌🏾 albeit a little bit high but I’ll take it for now because PROGRESS IS PROGRESS * * __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme 
Slowest moving 140kg but managed to pull three singles and fail 145kg twice 😫 @ 62kg BW 
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Slowest moving 140kg but managed to pull three singles and fail 145kg twice 😫 @ 62kg BW __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingchicks  #pbperformance 
3 sets of 8 with some questionnable lockouts 🙄🤷🏽‍♀️. Maybe should have used hook grip 
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3 sets of 8 with some questionnable lockouts 🙄🤷🏽‍♀️. Maybe should have used hook grip __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #deadlifttillimdead 
Get you a girl that can do both 💪🏾👸🏽
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Get you a girl that can do both 💪🏾👸🏽 __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callusedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingchicks 
🗣💪🏾 would not have completed these sets without my coach rooting for me and cue’ing like a boss👌🏾double overhand, without chalk was an itty bit of a challenge 💪🏾😂 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerlift #powerliftingwomen #benchpress #liftingweights #strength #strong #callousedhands #bodybuilding #fitness #liftingweights #powerlifting #womenwhopowerlift #girlswhopowerlift #girlswholift #bench #squat #deadlift #powerbuilding #training #backarch #chalk #chalkup #liquidchalk #leverbelt #strengthshop #gripstrength #fitness #powerlifterinthemaking #wannabepowerlifter #bodybuilding #musculation #musculationfemme #powerliftingchicks
🗣💪🏾 would not have completed these sets without my coach rooting for me and cue’ing like a boss👌🏾double overhand, without chalk was an itty bit of a challenge 💪🏾😂 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting  #powerlift  #powerliftingwomen  #benchpress  #liftingweights  #strength  #strong  #callousedhands  #bodybuilding  #fitness  #liftingweights  #powerlifting  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #powerbuilding  #training  #backarch  #chalk  #chalkup  #liquidchalk  #leverbelt  #strengthshop  #gripstrength  #fitness  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #powerliftingchicks 
130/135kg moving vewy vewy slowly for singles, but it’s all good because it has been a hot minute since i’ve worked on these 🤦🏽‍♀️ my bad
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CKY - 96 Quite Bitter Beings
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130/135kg moving vewy vewy slowly for singles, but it’s all good because it has been a hot minute since i’ve worked on these 🤦🏽‍♀️ my bad _________________________________________ CKY - 96 Quite Bitter Beings __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme 
140kg/308lbs followed by 145kg/319lbs (62kg/136lbs BW) deadlift. Imma call that my new 1RM 😍♥️ I desperately wanted to hit 150 by the end of this month, so close but so far 😔 #Roadto150kg _____________________________________ 
Papercut/Somewhere I Belong-Linkin Park

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140kg/308lbs followed by 145kg/319lbs (62kg/136lbs BW) deadlift. Imma call that my new 1RM 😍♥️ I desperately wanted to hit 150 by the end of this month, so close but so far 😔 #Roadto150kg  _____________________________________ Papercut/Somewhere I Belong-Linkin Park __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #powerliftingwomen  #womenwhopowerlift  #shelifts  #girlswhopowerlift  #powerlift  #powerlifting  #powerliftingtraining  #wannabepowerlifter  #powerbuilding  #squat  #bench  #deadlift  #liquidchalk  #mixedgrip  #overhandgrip  #gripstrength  #strong  #strength  #weights  #barbell  #gymlifestyle  #musculation  #musculationfemme  #deadlifttillimdead  #training 
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Who doesn’t love heavy RDLS 💪🏾👌🏾🔥
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Who doesn’t love heavy RDLS 💪🏾👌🏾🔥 __________________________________________________________ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #liftingweights  #powerlift  #powerlifting  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #girlswholift  #bench  #squat  #deadlift  #strength  #powerbuilding  #training  #backarch  #chalk  #vans  #gripstrength  #fitness  #instafit  #dedication  #consistency  #lifting  #powerlifterinthemaking  #wannabepowerlifter  #bodybuilding  #musculation  #musculationfemme  #hamstrings  #romniandeadlift