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#WilsonCreekFrozen50K medias

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@papa_kirks last weekend at the #wilsoncreekfrozen50k check that off the bucket list and on to the next race.  Your CFM fam is proud of ya!  #enduranceathlete #runner #racer #athlete #setgoals #bucketlist #running #trails #crossfit #training #firness #health #exercise #meridian #idaho
One last shot from #wilsoncreekfrozen50k  courtesy of @trailrunrgerl and everyone at the Paradise Aid Station. 20+ miles down, 10+ miles to go.
One last shot from #wilsoncreekfrozen50k  courtesy of @trailrunrgerl and everyone at the Paradise Aid Station. 20+ miles down, 10+ miles to go.
It's not the fanciest finisher medal but it sure represents the area we ran through at the #wilsoncreekfrozen50k this weekend. It's been 3 years since this race was last put on after the range fire in 2016 and heavy snows of 2017. The weather was perfect and so was the race...great RDs, great volunteers, great track. #medalmonday #gotailwind #silencetheenemywithin #BTFD
It's not the fanciest finisher medal but it sure represents the area we ran through at the #wilsoncreekfrozen50k  this weekend. It's been 3 years since this race was last put on after the range fire in 2016 and heavy snows of 2017. The weather was perfect and so was the race...great RDs, great volunteers, great track. #medalmonday  #gotailwind  #silencetheenemywithin  #BTFD 
Still processing the lessons learned from my first trail ultra-marathon. 
I’m prone to be pretty hard on myself, so I’m struggling not to be disappointed that my finishing time was more than 90 minutes off my goal.
I have to admit that this feeling is rooted in arrogance. A humbler Jaren would have stayed focused on the course instead of chasing down and passing so many runners in the middle of the race—because pushing too hard resulted in getting sick, vomiting, lying down for twenty minutes, and walking for four miles before I could start running again.
During that time, all the runners I passed overtook me, along with about ten additional runners.
Such a silly mistake!
I want to be honest about it, though, so I can avoid it in the future. 
I know every race will be a learning experience—some more painful than others!
I’m looking forward to getting started on the next training block after another few days of rest.
I feel like I’ve been in a car crash!
Long story short: let it all go and just keep breathing.
#trailrunning #ultramarathon #running #fitness #idaho #mountains #wilsoncreekfrozen50k
Still processing the lessons learned from my first trail ultra-marathon. I’m prone to be pretty hard on myself, so I’m struggling not to be disappointed that my finishing time was more than 90 minutes off my goal. I have to admit that this feeling is rooted in arrogance. A humbler Jaren would have stayed focused on the course instead of chasing down and passing so many runners in the middle of the race—because pushing too hard resulted in getting sick, vomiting, lying down for twenty minutes, and walking for four miles before I could start running again. During that time, all the runners I passed overtook me, along with about ten additional runners. Such a silly mistake! I want to be honest about it, though, so I can avoid it in the future. I know every race will be a learning experience—some more painful than others! I’m looking forward to getting started on the next training block after another few days of rest. I feel like I’ve been in a car crash! Long story short: let it all go and just keep breathing. #trailrunning  #ultramarathon  #running  #fitness  #idaho  #mountains  #wilsoncreekfrozen50k 
Completed my first organized 50k race. I was aiming for a sub 6 hour finish and was right on track until mile 28. The last 3 plus miles took over 1 hour 10 minutes to complete. I ended up finishing in 6:45:...had I been more conservative at the beginning of the race I would have come much closer to the 6 hour mark. Ran into some running friends and made a few more I hope to see again on the trails. I have learned so much from this one experience. I am greatly anticipating the next adventure. (Photo is not mine, credit BV)

#run #runner #running #runnerslife #runnershigh #anysurfaceanydistance #getsteepgethigh #ultras #ultrarunner #ultramaraton #ultramarathontraining #trailrunning #trailrunner #cantstopwontstop #wilsoncreek #wilsoncreek50k #wilsoncreekfrozen50k #idaho #idahorunner #idahome
Completed my first organized 50k race. I was aiming for a sub 6 hour finish and was right on track until mile 28. The last 3 plus miles took over 1 hour 10 minutes to complete. I ended up finishing in 6:45:...had I been more conservative at the beginning of the race I would have come much closer to the 6 hour mark. Ran into some running friends and made a few more I hope to see again on the trails. I have learned so much from this one experience. I am greatly anticipating the next adventure. (Photo is not mine, credit BV) #run  #runner  #running  #runnerslife  #runnershigh  #anysurfaceanydistance  #getsteepgethigh  #ultras  #ultrarunner  #ultramaraton  #ultramarathontraining  #trailrunning  #trailrunner  #cantstopwontstop  #wilsoncreek  #wilsoncreek50k  #wilsoncreekfrozen50k  #idaho  #idahorunner  #idahome 
Shots from yesterday’s #wilsoncreekfrozen50k I just had fun on the 10 miler and the weather was beautiful!
Shots from yesterday’s #wilsoncreekfrozen50k  I just had fun on the 10 miler and the weather was beautiful!
Thanks to everyone who wished us luck on our race today.
It was a beautiful run in the Owyhee Range.
All three of us experienced significant difficulties at different points and wondered if we’d be able to complete the distance.
At one point I was alternating between vomiting and crawling in the mud. Quite the introduction to trail racing!
But we fought through the hard moments and finished the race. 
I’m very proud of the effort. Thanks for running with me, @booklungs and @shae_griff. You two are so tough—I’m continually amazed.
#trailrunning #ultrarunning #wilsoncreekfrozen50k #fitnessmotivation #idaho #mountains
Thanks to everyone who wished us luck on our race today. It was a beautiful run in the Owyhee Range. All three of us experienced significant difficulties at different points and wondered if we’d be able to complete the distance. At one point I was alternating between vomiting and crawling in the mud. Quite the introduction to trail racing! But we fought through the hard moments and finished the race. I’m very proud of the effort. Thanks for running with me, @booklungs and @shae_griff. You two are so tough—I’m continually amazed. #trailrunning  #ultrarunning  #wilsoncreekfrozen50k  #fitnessmotivation  #idaho  #mountains 
Moment of magic: finding this frosted feather on the trail run this am. ❤️🌄
Moment of magic: finding this frosted feather on the trail run this am. ❤️🌄
#wilsoncreekfrozen50k sure is a pretty run 17.5 miles down
Wilson Creek Frozen 50K, Wilson Creek Trail, Idaho, USA. Photo by runner @frisboy. Follow him! Happy running and capturing the unique sights en route with @runcast_net! ・・・・・・・・・・・・・・・・・・・・
RunCast is passionate about running and travelling. We invite you to show us your running world we haven't seen before. All images are hand-picked and posted with permissions. We sincerely thank all runners for your support and continue to submit your unique running scenery photos for RunCast's Editorial Picks. Feel free to drop by www.runcast.net for insightful running resources and stories. ・・・・・・・・・・・・・・・・・・・・
#victory #triumph #wilsoncreekfrozen50k #wilsoncreekfrozentrailruns #sunrise
Wilson Creek Frozen 50K, Wilson Creek Trail, Idaho, USA. Photo by runner @frisboy. Follow him! Happy running and capturing the unique sights en route with @runcast_net! ・・・・・・・・・・・・・・・・・・・・ RunCast is passionate about running and travelling. We invite you to show us your running world we haven't seen before. All images are hand-picked and posted with permissions. We sincerely thank all runners for your support and continue to submit your unique running scenery photos for RunCast's Editorial Picks. Feel free to drop by www.runcast.net for insightful running resources and stories. ・・・・・・・・・・・・・・・・・・・・
#victory  #triumph  #wilsoncreekfrozen50k  #wilsoncreekfrozentrailruns  #sunrise 
Another from yesterday at the #wilsoncreekfrozen50k. Before the pretty sunrise. #wilsoncreekfrozentrailruns #idahotrailultraseries #ultrarunning #pickledfeetultras
So much love for our aid station workers!! @ryan.in.boise with @repostapp.
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Good times at the Mud Pit aid station at the #wilsoncreekfrozen50k @mama24qs @pickledfeetultras #run365 #pearlizumirun
So much love for our aid station workers!! @ryan.in.boise with @repostapp.
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Good times at the Mud Pit aid station at the #wilsoncreekfrozen50k  @mama24qs @pickledfeetultras #run365  #pearlizumirun 
I carried a few extra pounds on my run today.
I carried a few extra pounds on my run today.
Big thanks to all of our awesome runners today! Don't forget to tag us in your pics!
 @trailrunaddict with @repostapp.
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Completed the #wilsoncreekfrozen50k today. Great job @pickledfeetultras, RD Emily, and all volunteers. Thank you! #wilsoncreekfrozentrailruns #trailrunaddict
This morning I pushed my boundaries. I ran the 20.5 mile race at the Wilson Creek Frozen 50k and honestly wasn't sure I was going to make it. I pushed to the limit and accomplished the longest race of my life which included 4900' of elevation and extremely slippery, muddy conditions. A little over 5 hours to finish, but my cramping legs finished, running, across the finish line. It was a beautiful high desert course. We started down in whiteout fog, the #inversion over the valley, and climbed and climbed and climbed...but the prize, the #sunrise from the #Owyhees, was incredible.
This morning I pushed my boundaries. I ran the 20.5 mile race at the Wilson Creek Frozen 50k and honestly wasn't sure I was going to make it. I pushed to the limit and accomplished the longest race of my life which included 4900' of elevation and extremely slippery, muddy conditions. A little over 5 hours to finish, but my cramping legs finished, running, across the finish line. It was a beautiful high desert course. We started down in whiteout fog, the #inversion  over the valley, and climbed and climbed and climbed...but the prize, the #sunrise  from the #Owyhees , was incredible.
The aftermath. Great day playing in the mud with @pickledfeetultras and the gang. #LudicrousMud #WilsonCreekFrozen50K
Somebody's excited! Mary is our packet pickup guru. #wilsoncreekfrozen50k #wilsoncreekfrozentrailruns
Mind your corners and watch for flags. We promise good marking, but it's on you to keep your eyes open! Repost @rachaelbazzett with @repostapp.
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Follow the flags! #wilsoncreekfrozen50k #wilsoncreekfrozentrailruns #embracethespace #findyourwild @altrarunning
Conditions out there today were a mixed bag! We encountered mud, ice, snow, and some ground that was quite pleasant. Expect that to change if the forecast of rain remains. Repost @rachaelbazzett
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Trail markin' day. #wilsoncreekfrozen50k #wilsoncreekfrozentrailruns #embracethespace #findyourwild @altrarunning
Picked Feet's newest Lil Pickle sporting her ultra running pickled feet gear! #pickledfeetultras #wilsoncreekfrozen50k
This year, we are putting together a pre-race video briefing so you can get the dirt without having to stand in the cold! Here are just a few of the friendly faces you will see. #wilsoncreekfrozen50k #wilsoncreekfrozentrailruns
Who else is studying their maps and elevation charts?
#Repost @trailrunaddict with @repostapp.
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Looking over maps and elevation profile for the #wilsoncreekfrozen50k in 6 days. My 1st official #ultramarathon. I can't wait! #pickledfeetultras #trailrunaddict
The little pickle assisted with picking out groceries for your aid station yummies! #wilsoncreekfrozen50k #wilsoncreekfrozentrailruns