Quick motivation on the mental element of weight-loss. Why did you decide to do this? What is your "WHY" on this journey of weightloss and health? Before you binge this weekend, remember your "why".
✔️your "why" keeps you going when motivation is in short supply. .
✔️your "why" must not be related to someone or something external to your self validation. .
✔️motivation doesn't last. .
✔️your "why" is the fuel for sustainability.
✔️your " why" is the reason why you don't ever want to go back to who you used to be. .
* sorry video was more than 1 min and got cut off. .
#motivation#introspection#why#whydoit ? #weightloss#mindovermatter#morethanthescale#iamnotthenumberonthescale#fitness
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Listen to your honest self...what would you do if didn’t matter? Would you go against the grain? Would you do something outlandish or frowned upon or taboo? Would you walk away from all you’ve built, all you’ve done? Would you stand up for the person or the thing that everyone else is against? Would you speak up on behalf of what you believe is right? Would you be willing to hold steady against the scrutiny? Would you pursue your dream even if it meant letting someone else down or even ruin whatever expectation they had for you? Would you go for it? Would you do the thing that everyone would be astonished or appalled by? Would you take the trip, get the upgrade, buy the fully loaded version, wear the outfit, blow off the plan, give it all up, change identities, reinvent yourself, speak the truth or be the way you know deep down is what you’re called to do?
Ask yourself the question and listen to your heart-you know what to do deep down...and you may not be ready to act on it just yet, so I recommend acknowledging yourself and making note of what your best self would do.
I’ve found it beneficial to honor it by putting a plan in place and then allocating time to it every day.
Play the game because you still have to live in the world and abide by at least SOME of the rules, but follow your heart because why wouldn’t you?? If you’ve gotten confused into believing that validation comes from anything, anywhere, anyone other than yourself, try to remember who has to be with your thoughts at the end of the day...🤔❤️😎#bestself#followyourheart#doyou#selflove#selfcare#conscience#intuition#whatwouldyoudo#authenticself#whydoit#motivation#inspiration#lifecoach#lifecoaching#portlandlifecoach#jameslifedesign
Remember, I shared via a post that I will be doing a CLEANSE SOON. Well, I am getting closer and closer to that date in planning and preparation. I decided that I wanted more time to do so and I believe giving others that time is important also. This is key in the successful pursuit of anything worthwhile.
I will be ON FB LIVE Saturday, September 8th at 6 am. I know it is EARLY, but I have learned that, in order to start the day with intention...practice it, it often takes getting up EARLY to get specific things done before the responsibilities of the day consume us. Usually our Saturdays are already planned out and hopefully this early notice will be beneficial in your scheduling process. If Saturday is your sleep in day, plan to be ON LIVE with us then plan to go right back to sleep. It will be posted only a certain amount of time following. The details of that will be shared when I'm ON LIVE. Post, "I Need A Cleanse", below and I will message ahead of time to get you on your way to feeling better in more ways than one. #Cleanse#WhyDoIt