Can you find time to increase your activity level? •
Consider documenting your day with a time journal to create blocks of #SelfCare time. Connect that with your #Why . •
I exercise for personal well being and for my family. Why do you?
#ACSM#CEC Continuing Education.
Love & Weights,
Ryan & Heather •
dream. define. discover. design. destiny.
I’m grateful for the opportunity to be to run, walk, and just have the activity of my limbs. Someone desires and can’t and that makes me move even the more. Their are love ones who lost their life with fighting with SMA. This month is SMA Awareness and in honor of my nephews Terrance and Tyler Tubbs I ran 40 minutes. Get up and #TakeCharge of your #Life in #All areas. For me it’s my #LifeStyle . Find your #Why and you will find your driving force to keep you propelling forward. #Runners#SMA#Awareness#Committed#Believe#YouCan2#ItsPossible#ALwDoella @TM
Another bird another several days where falling off the wagon becomes more tempting.
As with anything in life , your #WHY has to be well defined so you can push through the weak moments and stay the course
We had a close friend come by the house this weekend and they talked to us about #GRIT . According to the Merriam-Webster dictionary, grit in the context of behavior is defined as “firmness of character; indomitable #spirit .” .
That’s what it takes to reach any goal in life , to become the best version of you, and ultimately what it takes to serve others.
So whatever the obstacle today, remember your why and find your GRIT.