Hit chest and shoulders today, tried some new movements and exercises. I tried the Recharge preworkout from @fnx_fit and finished off with the Recover BCAA’s, with a scoop of Rebalance Greens. I’ve been using FNX products for a couple of weeks now, and I’m liking the results. If you’re interested and want to know more, hit me up. Or try them yourself. Use the code in my bio for 15% off your order. #fnxfit#fnxfam#whatsinyourshaker
Friday Is TruPre Day!! Ask me about @nutrakey amazing 🔥Deals🔥 Make no mistake - Nutrakey’s Tru Pre is not your stereotypical workout-wasting, underdosed pre-workout “concentrate”. Each premium ingredient in Tru Pre has been dosed according to clinical studies establishing effective doses to increase sport performance.
6g Citrulline Malatate 💪🏼
6g BCAA 2:1:1 🔄
3.2g Beta Alanine 🏋🏽♂️
1000mg+ Focus ingredients 🧠
300mg Time Released Caffeine 🚀
Available in 4 incredibly tasty 😋 flavors (seriously they are DELICIOUS)!!! 🐛💎🍹🌈Get yours TODAY exclusively from @europasports! #trupre#workout#nutrition#fitlife#whatsinyourshaker#europasports #💪🏼
Why is amazing grass one of our foundational products that we sell? Because you can’t build a mansion with a foundation made of mud!!! Vitamins and micronutrients are what set you up for life long health. #p3supps @amazinggrass #poweredbyp3#poweredbyplants#whatsinyourshaker
**Watch the whole video, it’s worth 1 minute***😂😂😂😂😂NO LIONS WERE HARMED OR EVEN SEEN DURING THE MAKING OF THIS PRODUCT***
***ORGANIC LIONS MANE IS A MUSHROOM AND A REALLY AWESOME NOOTROPIC***Go to patriotsportsnutrition.com and get your AT4 on!!
Its a long weekend with lots of celebrating 🎉
🍁Canada Day and three special birthdays!
So that means a little indulging in foods i don't normally eat. 👉I'm not on a "diet" just a healthier life style journey. 👉you need to allow yourself some of your favourite treats once in a while or you'll end up completely falling off the healthy wagon
👉save the treats for special occasions and focus on your nutrition and fueling your body the rest of the time. 💜 Today I enjoyed sleeping in and am currently enjoying peace and quiet on my new patio set and new deck (that my mom and i are building)....listening to the 🐦 chirp..... And enjoying my morning shake with added goodness to balance out the blah feeling left from celebrating my mom's birthday yesterday🎈 👉my step 2: shake + blue berries and spinach = yummy😀
Happy Long Weekend Friends!
“As a holistic health and fitness professional, I’m a firm believer that when it comes to getting and staying #healthy what we put in our mouth plays about a 70% role in our overall health 😋 Because when you think about it, there really isn’t such a thing as bad fitness. However, there is such a thing as bad nutrition. And bad nutrition is far more prevalent in the majority of people today—regardless of their exercise regimen, or lack thereof.
But thanks to Beachbody, there’s an incredible solution to this poor #nutrition epidemic, and it’s called Shakeology. One of the biggest things that separates #shakeology from all the other protein shakes on the market is its quality ingredients. Not only is Shakeology packed with over 70 premium ingredients, it’s also loaded with potent #superfoods from around the world that most of us would never have the opportunity to consume.
Another reason I love Shakeology over other shakes is because I know I am not comparing carbs/protein/fats on labels, instead I’m only comparing what’s listed after the word “INGREDIENTS.” Those words tell you exactly what you need to know about what you’re putting into your body. While there are some big words listed on the back of the Shakeology bag that I can’t correctly pronounce, the truth is, I don’t need to. All I need to know is that there is NOTHING artificial in Shakeology. And most importantly, it does NOT contain two big No-No’s: there are NO artificial flavors in Shakeology, and there are NO artificial sweeteners 😃
And having that inside knowledge about all the things that aren’t in Shakeology completely leaves you in the know. So since we truly are what we eat (or drink)—now is a great time to say YES to Shakeology! As the saying goes: Health is wealth. And my goal is to be as wealthy AF❤ #dontdrinkachemicalshitstorm#besmart#drinksmart#whatsinyourshaker#coachlife#veganchocolate#fuelyourbody
Ever had orange juice right after you brushed your teeth??
I have to brush my teeth before I workout. Idk why, I just feel like I do a better job with a clean mouth.
I used my #preworkout (lemon flavored) during my 2 mile run and guess what, I brushed my teeth right before.
The amazing thing though is that this ish right here was DELICIOUS!!!! I can't wait to try it when my mouth is dirty.
The look I give heading into 🇺🇸Memorial Day 🇺🇸weekend knowing I'm gonna crush my goals and stay on track 😎.. being prepared is essential to success.. I stay stocked up on my favorites from Purus Labs.. What are my go to products.. MYOFEED.. Theatrim.. Every day Aminos.. Condense.. literally staples that hold my diet together 🖇💪🏻.. use code: Natalie20 for a discount.. link in bio @puruslabs @anytimefitnesspilotpoint