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‪🏉🎧Can Rugby Union learn from Rugby League?‬ 🎧 🏉 ‪The latest episode of the Players Podcast speaks to CEO of @rlplayers in Australia, @ianprendergast about the challenges faced by their Players Association. ‬Tune in now! 📻 ‪🎧 Listen on iTunes and Souncloud (link in bio) 🎧‬ #rugbyunion #rugbyleague #playerwelfare #australia #stateoforigin #League #grandfinal #tackles #tries #skills #mentalhealth #wellness #Sydney #aussie
Where strength and flexibility meet, one of the most intense and safe workouts around.
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I got to train my coworker today and suffice it to say, he wasn’t quite ready for what transpired. He was truly awesome and gave it 100% even when his legs started shaking and sweat started beading up on his forehead (only 5 minutes in).
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He ended stronger and more stable than he started (the sign of a really good workout). He felt “lighter”... less strain and overload on muscles that have been compensating for weaker muscles.
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Can’t wait to see how he feels tomorrow!
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#therecenteredmovement #recenteryourbody #isolates #pilates #isometrics #isometricexercise #intensity #resistancetraining #strength #trainsmarter #mixitup #weighttraining #flexibility #kneeinjury #rehab #strongereveryday #empowerment #health #wellness #newchallenge #personaltrainer #losangeles
Where strength and flexibility meet, one of the most intense and safe workouts around. . I got to train my coworker today and suffice it to say, he wasn’t quite ready for what transpired. He was truly awesome and gave it 100% even when his legs started shaking and sweat started beading up on his forehead (only 5 minutes in). . He ended stronger and more stable than he started (the sign of a really good workout). He felt “lighter”... less strain and overload on muscles that have been compensating for weaker muscles. . Can’t wait to see how he feels tomorrow! . #therecenteredmovement  #recenteryourbody  #isolates  #pilates  #isometrics  #isometricexercise  #intensity  #resistancetraining  #strength  #trainsmarter  #mixitup  #weighttraining  #flexibility  #kneeinjury  #rehab  #strongereveryday  #empowerment  #health  #wellness  #newchallenge  #personaltrainer  #losangeles 
•ready to run? wanna bang out your first 10k with the best crew in town? ⚡️🏃🏼‍♀️ .

download the @mycrewapp and meet us tonight at 7:30 @theotheroomnyc — where we’ll kick off and end the night ✨🍾 .

let’s go NYC — @midnightrunners it’s time to tear up the city streets• .
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#midnightrunners #reebok #runclub #girlswhorun #fitness #wellness #health #goodvibes #eatclean #trainhard #lifting #nyc #nycrun #lifeisbeautiful #running #lifestyleblogger #inspiration #motivation
•ready to run? wanna bang out your first 10k with the best crew in town? ⚡️🏃🏼‍♀️ . download the @mycrewapp and meet us tonight at 7:30 @theotheroomnyc — where we’ll kick off and end the night ✨🍾 . let’s go NYC — @midnightrunners it’s time to tear up the city streets• . . . #midnightrunners  #reebok  #runclub  #girlswhorun  #fitness  #wellness  #health  #goodvibes  #eatclean  #trainhard  #lifting  #nyc  #nycrun  #lifeisbeautiful  #running  #lifestyleblogger  #inspiration  #motivation 
I guess blurry photos are my new thing 🤗After 3 straight days of cardio/ leg heavy workouts, had to just focus on my arms and abs. Felt great and needed. This is my first week doing 4 workouts in a row in a while. Only about 30 minutes every day and it’s been great and the right amount of time. Happy Hump day! #fitness #fitnessjourney #wellness #wellnessjourney #tiuchicago #tiuteam #tiucheckin #conditioning #triathlontraining 
#careforyourself #bewell #bebrave #bekind #strengthtraining #bekindtoyourself #loveyourself #selfcare
I guess blurry photos are my new thing 🤗After 3 straight days of cardio/ leg heavy workouts, had to just focus on my arms and abs. Felt great and needed. This is my first week doing 4 workouts in a row in a while. Only about 30 minutes every day and it’s been great and the right amount of time. Happy Hump day! #fitness  #fitnessjourney  #wellness  #wellnessjourney  #tiuchicago  #tiuteam  #tiucheckin  #conditioning  #triathlontraining  #careforyourself  #bewell  #bebrave  #bekind  #strengthtraining  #bekindtoyourself  #loveyourself  #selfcare 
Los jugos depurativos a base de frutas y verduras nos ayudan a limpiar nuestro organismo y a eliminar toxinas. Las vitaminas, minerales y antioxidantes que se obtienen de estos son el complemento perfecto para una alimentación saludable.
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Además, son unos buenos aliados junto a una dieta equilibrada para mantener la figura obtenida después de una liposucción ya que purifican el sistema digestivo y mejoran la salud #zumos #jugos #depurativos #liposuccion #salud #belleza #estetica #dieta #cirugiaplastica #plasticsurgery #foods #healthyfoods #fitness #liposuction #wellness #colors #DrJeanCarlosAngulo #Cucuta #Colombia
Los jugos depurativos a base de frutas y verduras nos ayudan a limpiar nuestro organismo y a eliminar toxinas. Las vitaminas, minerales y antioxidantes que se obtienen de estos son el complemento perfecto para una alimentación saludable. --- Además, son unos buenos aliados junto a una dieta equilibrada para mantener la figura obtenida después de una liposucción ya que purifican el sistema digestivo y mejoran la salud #zumos  #jugos  #depurativos  #liposuccion  #salud  #belleza  #estetica  #dieta  #cirugiaplastica  #plasticsurgery  #foods  #healthyfoods  #fitness  #liposuction  #wellness  #colors  #DrJeanCarlosAngulo  #Cucuta  #Colombia 
Ramyeon Salad with Raw Cucumber Kimchi 🍜 .
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In the fall and winter months I CRAVE spice. It warms me from within (and I like to think it helps keep the cold weather munchies at bay). Whether it’s a warm bowl of Mexican Lentil Stew, a Thai Curry Stir Fry, or a hearty bowl of 3 Bean Chili, spices can make any dish more satisfying. They also have plenty of antioxidants and minerals, so don’t fear spices!
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This week I’ve been craving Korean inspired dishes. This little salad concoction is a little tribute to @mommytang and her hilariously entertaining Mukbangs ✌🏻
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Do you like spicy foods? Do you crave it more when it’s cold out like I do?
Ramyeon Salad with Raw Cucumber Kimchi 🍜 . . In the fall and winter months I CRAVE spice. It warms me from within (and I like to think it helps keep the cold weather munchies at bay). Whether it’s a warm bowl of Mexican Lentil Stew, a Thai Curry Stir Fry, or a hearty bowl of 3 Bean Chili, spices can make any dish more satisfying. They also have plenty of antioxidants and minerals, so don’t fear spices! . . This week I’ve been craving Korean inspired dishes. This little salad concoction is a little tribute to @mommytang and her hilariously entertaining Mukbangs ✌🏻 . . Do you like spicy foods? Do you crave it more when it’s cold out like I do?
It’s the holiday season and it’s coming at you real fast! 😳 It can feel overwhelming.  We have so many additional tasks to fit in to our already busy lives and it’s so easy to ramp up and feel stressed out this time of year.  We sometimes don’t have enough time to fit in our stress management tools like yoga or meditation or just to sit and do nothing and rest, which is what we really need during these stressful times.  So what can we do to keep our calm state...or at least a fairly calm state in the midst of the chaos? ❄️
Hit the pause button. ❄️
Wherever you are right now.  Whether it’s in a grocery store, line ups during holiday shopping, driving to the next location you had to be 20 minutes ago...reading this post, just pause.  Take a deep breath in...and a long deep breath out.  Focus on that beautiful breath of yours and feel your aliveness, the energy that is you.  You can start to notice a slight vibration in your arms or legs when you’re still.  Know that you’re here, just here.  And for a split second drop everything in your mind, like dropping some heavy luggage.  Then smile.  A gentle smile. ❄️
You can do that anywhere and anytime.  You are in control of that at least.  Out of all the things we have no control over you always have a centre you can connect to.  And it takes a tiny amount of time and it’s very powerful.  And you can go there as many times as you like. ❤️❤️❤️
#calm #healthylifestyle #source #wellness #dontfreakout #christmasshopping #stressrelief
It’s the holiday season and it’s coming at you real fast! 😳 It can feel overwhelming. We have so many additional tasks to fit in to our already busy lives and it’s so easy to ramp up and feel stressed out this time of year. We sometimes don’t have enough time to fit in our stress management tools like yoga or meditation or just to sit and do nothing and rest, which is what we really need during these stressful times. So what can we do to keep our calm state...or at least a fairly calm state in the midst of the chaos? ❄️ Hit the pause button. ❄️ Wherever you are right now. Whether it’s in a grocery store, line ups during holiday shopping, driving to the next location you had to be 20 minutes ago...reading this post, just pause. Take a deep breath in...and a long deep breath out. Focus on that beautiful breath of yours and feel your aliveness, the energy that is you. You can start to notice a slight vibration in your arms or legs when you’re still. Know that you’re here, just here. And for a split second drop everything in your mind, like dropping some heavy luggage. Then smile. A gentle smile. ❄️ You can do that anywhere and anytime. You are in control of that at least. Out of all the things we have no control over you always have a centre you can connect to. And it takes a tiny amount of time and it’s very powerful. And you can go there as many times as you like. ❤️❤️❤️ #calm  #healthylifestyle  #source  #wellness  #dontfreakout  #christmasshopping  #stressrelief 
When the cells and tissues of our bodies are healthy and  capable of regenerating, we will not age or die. When the capacity for regeneration is hindered, disease occurs. To prevent disease, we must protect the immune system.
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Follow @roninsupplies 🇬🇧🔥
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#mindovermatter #RawVegan #KnowledgeOfSelf #positivity #discipline #wellness #ConnectToNature #SpiritualEconomics #StayTrue #KnowThySelf #EatMoreFruits #GoVegan #PlantBased
When the cells and tissues of our bodies are healthy and capable of regenerating, we will not age or die. When the capacity for regeneration is hindered, disease occurs. To prevent disease, we must protect the immune system. • • • • • • • • Follow @roninsupplies 🇬🇧🔥 . . . . . . . . #mindovermatter  #RawVegan  #KnowledgeOfSelf  #positivity  #discipline  #wellness  #ConnectToNature  #SpiritualEconomics  #StayTrue  #KnowThySelf  #EatMoreFruits  #GoVegan  #PlantBased 
Monthy Essential Rewards order - next pic ALL FREE !  Because I ordered supplements that we need and take every day!  #oilinfused #fasterabsorption #staysinsystemlonger #yleos #freeoils #erpoints #holistic #wellness #nomoremeds #mothernaturemedicine #plantjuice #myyllife #stayoily #staywell #feelgood #smellgood #chemicalfree #pure #seedtoseal
You know I always wanna see you! Out here keeping everyone warm with this sunshine ☀️
You know I always wanna see you! Out here keeping everyone warm with this sunshine ☀️
Open Enrollment for Jan 2019 ends 12/15/18! Stay Insured. Stay Healthy. Stay Covered. #GetCoveredSF #insurance #stayhealthy #sanfrancisco #wellness
🚨BIG NEWS 🚨
Congress just passed an $867 billion farm bill. Here’s what’s in it!!! Read it here 🌱
https://www.washingtonpost.com/business/2018/12/11/congresss-billion-farm-bill-is-out-heres-whats-it/

Follow us for the latest #CBD news, great product deals and giveaways! 🚨CHRONIC HEALTH COMING 2019🚨 #CBDOIL #HEMP #HEMPHEALS #WELLNESS #HEALTH #HEALTHYLIVING #MASSAGE #CHIROPRACTIC #TOPICALS #CANCER #CANCERSUCKS #LOVE #YOGA #PETS #CANNABIS #CANNABIDIOL #THC #ANXIETY #DEPRESSION #INSOMNIA #IBS #CROHNSDISEASE #FARMBILL #FARMBILL2018
🚨BIG NEWS 🚨 Congress just passed an $867 billion farm bill. Here’s what’s in it!!! Read it here 🌱 https://www.washingtonpost.com/business/2018/12/11/congresss-billion-farm-bill-is-out-heres-whats-it/ Follow us for the latest #CBD  news, great product deals and giveaways! 🚨CHRONIC HEALTH COMING 2019🚨 #CBDOIL  #HEMP  #HEMPHEALS  #WELLNESS  #HEALTH  #HEALTHYLIVING  #MASSAGE  #CHIROPRACTIC  #TOPICALS  #CANCER  #CANCERSUCKS  #LOVE  #YOGA  #PETS  #CANNABIS  #CANNABIDIOL  #THC  #ANXIETY  #DEPRESSION  #INSOMNIA  #IBS  #CROHNSDISEASE  #FARMBILL  #FARMBILL2018 
Happy Hump Day! 🐪💫 Enjoying some herbal tea and sugar cookies in my awesome hipster Mrs. Claus mug from @target ... and hubby of course has the matching Santa one 😘☕️🍪 #toneitup #tiuteam #tiumom #tiunurse #tiucharlotte #balance #healthylifestyle #health #wellness #momlife #weightlossjourney
Visiting Paris in winter is a magical and memorable experience you won’t soon forget 💙❄️❄️
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• visit: www.medicaltravel.com.
• text: Follow Me Away
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#wellnesstravel #wellbeing #wellness #spa #luxuryspa #holistic #luxury #luxurylife #luxurydestination #hygge #landscape #bucketlist #luxurytravel #beautifuldestinations  #mindfulness #yogalife #healthylifestyle #healingplace #landscapephotography #yogalifestyle #wonderfulplaces #summerdestinations #medicaltravel #medicaltourism #exploretocreate #yoga #fitness #goals #traveling #paris
Visiting Paris in winter is a magical and memorable experience you won’t soon forget 💙❄️❄️ . . • visit: www.medicaltravel.com. • text: Follow Me Away . . •••• #wellnesstravel  #wellbeing  #wellness  #spa  #luxuryspa  #holistic  #luxury  #luxurylife  #luxurydestination  #hygge  #landscape  #bucketlist  #luxurytravel  #beautifuldestinations  #mindfulness  #yogalife  #healthylifestyle  #healingplace  #landscapephotography  #yogalifestyle  #wonderfulplaces  #summerdestinations  #medicaltravel  #medicaltourism  #exploretocreate  #yoga  #fitness  #goals  #traveling  #paris 
Hi! My name is Kyle Glenn (@kylejglenn) and I am passionate about storytelling. Story is the connectives tissue of humanity. It connects us to ourselves, each other, and the world around us. I use story to help YOU create sustainable, energized community around your chiropractic practice. Follow along to get insight, tips, and of course, story! I am excited to help you grow your community.
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#story #storyteller #chiropractic #health #healthcare #wellness #holistic #holism #vitalism #chiro #chiropractic #deptofstory #chiropractor #storytelling #communication #community #marketing #photographer #me #selfie #selfportrait #videographer
Hi! My name is Kyle Glenn (@kylejglenn) and I am passionate about storytelling. Story is the connectives tissue of humanity. It connects us to ourselves, each other, and the world around us. I use story to help YOU create sustainable, energized community around your chiropractic practice. Follow along to get insight, tips, and of course, story! I am excited to help you grow your community. . . . #story  #storyteller  #chiropractic  #health  #healthcare  #wellness  #holistic  #holism  #vitalism  #chiro  #chiropractic  #deptofstory  #chiropractor  #storytelling  #communication  #community  #marketing  #photographer  #me  #selfie  #selfportrait  #videographer 
The Art of Stretching
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Wellness Reading:
Altug Z. (2018). Integrative Healing: Developing Wellness in the Mind and Body. Plain Sight Publishing.
Amazon link - https://amzn.to/2tkGu9v
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Yoga Reading:
Phillips R, Altug, Z (consultant). (2018). Yoga Forma: A Visual Resource Guide for the Spine and Lower Back. Springville, UT: Plain Sight Publishing.
Amazon link - https://amzn.to/2ElMV0A
#yogaforma #yogathology #romyphillips
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Photographer for both books: Juan Cifuentes - @3000_miles_away
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#zaltug #zmindbody #fitness #qigong #taichi #Pilates #yoga #Alexandertechnique #Feldenkraismethod #meditation #forestbathing #labyrinth #imagery #walking #exercise #health #wellness #sleep #stress #integrativehealing #yogatherapist #yogaforbackpain #yogaforeveryone #yogaforbeginners #yogaforlife #yogaasanas
The Art of Stretching ---------- Wellness Reading: Altug Z. (2018). Integrative Healing: Developing Wellness in the Mind and Body. Plain Sight Publishing. Amazon link - https://amzn.to/2tkGu9v ---------- Yoga Reading: Phillips R, Altug, Z (consultant). (2018). Yoga Forma: A Visual Resource Guide for the Spine and Lower Back. Springville, UT: Plain Sight Publishing. Amazon link - https://amzn.to/2ElMV0A #yogaforma  #yogathology  #romyphillips  ---------- Photographer for both books: Juan Cifuentes - @3000_miles_away ---------- #zaltug  #zmindbody  #fitness  #qigong  #taichi  #Pilates  #yoga  #Alexandertechnique  #Feldenkraismethod  #meditation  #forestbathing  #labyrinth  #imagery  #walking  #exercise  #health  #wellness  #sleep  #stress  #integrativehealing  #yogatherapist  #yogaforbackpain  #yogaforeveryone  #yogaforbeginners  #yogaforlife  #yogaasanas 
Wow! #2018 was a HUGE year for Le-Vel!! So many new product releases! 
Did you know you can create a free Le-Vel.com customer or promoter account in about 30 seconds and get $25 instantly? (www.ThriveSupps.info - or use link in Bio). LeVel is the world's fastest growing Health & Wellness movement. We are a 6 year old company approaching $2 BILLION in online orders & 10 million free customer accounts. Our brand represents a culture of premium product lines, cool rewards, recognition, getaways, and exciting events. A true Ultra-Premium lifestyle is a blend of freedom, family, financial gain, and achieving a new level in life... The LV Life! *

The core Thrive 3-Step system supports...
* Weight Mgmt * Lean muscle mass * Increased energy levels * Elevated mood * Mental Clarity * Appetite control * Better sleep * Improved digestion * Relief from general aches & discomforts*

#ThriveExperience 
#3SimpleSteps #SimpleNutrition #PremiumNutrition #Wearablenutrition #BodyBuilding #fitness #fitmom #healthy #ThriveLife #MobileBusiness #weightloss #health #nutrition #Wellness #entrepreneur #personaltrainer #homebasedbusiness #workfromhome #ThriveWithMe #TiredMama #nutritionist #Plantbased #supplements #Wellness #Workingmom #Energy #Busymom #Vitamins
Wow! #2018  was a HUGE year for Le-Vel!! So many new product releases! Did you know you can create a free Le-Vel.com customer or promoter account in about 30 seconds and get $25 instantly? (www.ThriveSupps.info - or use link in Bio). LeVel is the world's fastest growing Health & Wellness movement. We are a 6 year old company approaching $2 BILLION in online orders & 10 million free customer accounts. Our brand represents a culture of premium product lines, cool rewards, recognition, getaways, and exciting events. A true Ultra-Premium lifestyle is a blend of freedom, family, financial gain, and achieving a new level in life... The LV Life! * The core Thrive 3-Step system supports... * Weight Mgmt * Lean muscle mass * Increased energy levels * Elevated mood * Mental Clarity * Appetite control * Better sleep * Improved digestion * Relief from general aches & discomforts* #ThriveExperience  #3SimpleSteps  #SimpleNutrition  #PremiumNutrition  #Wearablenutrition  #BodyBuilding  #fitness  #fitmom  #healthy  #ThriveLife  #MobileBusiness  #weightloss  #health  #nutrition  #Wellness  #entrepreneur  #personaltrainer  #homebasedbusiness  #workfromhome  #ThriveWithMe  #TiredMama  #nutritionist  #Plantbased  #supplements  #Wellness  #Workingmom  #Energy  #Busymom  #Vitamins 
QUÉ HACES CUÁNDO TIENES INSOMNIO❓DULCE SUEÑOS Y ESTRÉS HIERBAS MANDALA

Cuando se acerca la hora de dormir, es un momento ideal para prepararse una infusión relajante que nos prepare para ir a dormir y nos ponga en “modo off”. Contáctanos para asesoría de belleza 🌺y disponibilidad de productos❗

Ven por el tuyo ☎ +569 92242180❗

SIGUE NUESTRAS PROMOCIONES 📲@spamandalachile @tiendaspamandala

#cosmetics #maquillaje #makeup #face #health #bienestar #mujer #wellness #barrioelgolf #lobarnechea #lascondes #vitacura #ocio #hidratación #beautytips #belleza #colágeno #bellezafacial #te #tea #hierbas #tedehierbas
QUÉ HACES CUÁNDO TIENES INSOMNIO❓DULCE SUEÑOS Y ESTRÉS HIERBAS MANDALA
 Cuando se acerca la hora de dormir, es un momento ideal para prepararse una infusión relajante que nos prepare para ir a dormir y nos ponga en “modo off”. Contáctanos para asesoría de belleza 🌺y disponibilidad de productos❗ 
Ven por el tuyo ☎ +569 92242180❗
 SIGUE NUESTRAS PROMOCIONES 📲@spamandalachile @tiendaspamandala
 #cosmetics  #maquillaje  #makeup  #face  #health  #bienestar  #mujer  #wellness  #barrioelgolf  #lobarnechea  #lascondes  #vitacura  #ocio  #hidratación  #beautytips  #belleza  #colágeno  #bellezafacial  #te  #tea  #hierbas  #tedehierbas 
There’s way too many benefits to the reishi mushroom if you look it up you’ll spend all day and night learning about the magical benefits of this magical mushroom aka medicine of the gods! 
Our favourite way to incorporate the magic of this mushroom is in our coffee daily!! You can drink up to 3 cups a day and it’s like taking a multivitamin, it’s alkaline so no need to worry about heart burn or negative side effects in fact it’s a boost of energy without the jitters or crashing effects of Tim Hortons. 
For more information on how I lost 10lbs by drinking my daily lattes and how my niece healed her H-pylori with her delicious coconut lattes please DM!! .
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#health #healing #wellness #bolton #meditation #superfood #chiropractor #yoga #breath #reishi #healyourself #healthylifestyle #loveyourself #selfcare #coffee #yogaeveryday #growth #faith #toronto #latinos #biomagnetism #biomagnetismo #acupuncture #energy #consciousness #holistic #kundalini #peace #freedom #empowerment
There’s way too many benefits to the reishi mushroom if you look it up you’ll spend all day and night learning about the magical benefits of this magical mushroom aka medicine of the gods! Our favourite way to incorporate the magic of this mushroom is in our coffee daily!! You can drink up to 3 cups a day and it’s like taking a multivitamin, it’s alkaline so no need to worry about heart burn or negative side effects in fact it’s a boost of energy without the jitters or crashing effects of Tim Hortons. For more information on how I lost 10lbs by drinking my daily lattes and how my niece healed her H-pylori with her delicious coconut lattes please DM!! . . . . . . . . . . . . . #health  #healing  #wellness  #bolton  #meditation  #superfood  #chiropractor  #yoga  #breath  #reishi  #healyourself  #healthylifestyle  #loveyourself  #selfcare  #coffee  #yogaeveryday  #growth  #faith  #toronto  #latinos  #biomagnetism  #biomagnetismo  #acupuncture  #energy  #consciousness  #holistic  #kundalini  #peace  #freedom  #empowerment 
Choose exercise that's fun. You're more likely to be active if you like what you're doing. 🤗
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#PHC #Whittier #acupuncture #cupping #chiropractic #massage #nutrition #health #wellness #selfcare
Part 2: RSO oil treatment for recovery thanks #urbangreenhousedispensary 🍁🌻🖤.
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Taking steps towards recovery 🌻🍁.
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Take care of your self trauma of any kind is not good for the body 🌻🌻.
Live and survive 🖤🌻.
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#azcommunity #azcannabiscommunity #public #wellness #spontaneous #publichealth #publicrelations #publichealthmatters #communityovercompetition #communication #communityservice #lungsurgery  #healing #higherself #healthadvocate #lifestyle #highvibes #meditation #hightimes #meditation #ghana #fitnessmotivation #communityoutreach #rso #supportblackbusiness #arizona #uofa  #rsooil #africangirlskillingit #blackgirlmagic
Part 2: RSO oil treatment for recovery thanks #urbangreenhousedispensary  🍁🌻🖤. ➖➖➖➖➖➖ Taking steps towards recovery 🌻🍁. . Take care of your self trauma of any kind is not good for the body 🌻🌻. Live and survive 🖤🌻. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #azcommunity  #azcannabiscommunity  #public  #wellness  #spontaneous  #publichealth  #publicrelations  #publichealthmatters  #communityovercompetition  #communication  #communityservice  #lungsurgery  #healing  #higherself  #healthadvocate  #lifestyle  #highvibes  #meditation  #hightimes  #meditation  #ghana  #fitnessmotivation  #communityoutreach  #rso  #supportblackbusiness  #arizona  #uofa  #rsooil  #africangirlskillingit  #blackgirlmagic 
Holiday Joy is another one of Doterras holiday blend. With its mix of wild orange,cinnamon,nutmeg,clove and Siberian and Douglas fir, it’s Christmas in a bottle and smells amazing. Diffusing this oil in the home will give an uplifting joyful aroma. You could also make up a spray like I talked about in earlier post to freshen up your room or winter coats and scarves. This oil is free this month and includes a little snowman topper ornament. With a 125 PV order you can get this oil for fee to. Message me if you would like more information about getting started with oils. 
#doterraessentialoils#wellness#health#education#oilylife#healthyoptions#non-toxic#education#essentailoils#christmas#healthy#wellnesswithwhit#December#HolidayJoy
Holiday Joy is another one of Doterras holiday blend. With its mix of wild orange,cinnamon,nutmeg,clove and Siberian and Douglas fir, it’s Christmas in a bottle and smells amazing. Diffusing this oil in the home will give an uplifting joyful aroma. You could also make up a spray like I talked about in earlier post to freshen up your room or winter coats and scarves. This oil is free this month and includes a little snowman topper ornament. With a 125 PV order you can get this oil for fee to. Message me if you would like more information about getting started with oils. #doterraessentialoils #wellness #health #education #oilylife #healthyoptions #non -toxic#education #essentailoils #christmas #healthy #wellnesswithwhit #December #HolidayJoy 
Easy to open packets for an instant delicious beverage, try the matcha green tea now!
Easy to open packets for an instant delicious beverage, try the matcha green tea now!
Caring for yourself is also caring for your children. 
A mothers love knows no limits. 
So the moment you get a glimpse of what self-love actually feels like. You chase it. 
Let there be no more days you just ”feel too ugly” to leave the house. WOW JUST WOW have I felt that way. Like as if I wasn't good enough today as opposed to yesterday. 
No matter what let your brilliance shine through. It has nothing to do with how perfect you look that day. Or any other day. 
How many times did you go to an event feeling less than because you didn't feel like every hair strand manipulated in your favor? Or your outfit wasn't ideal. Or your shoes hurt. 
Well, let me tell you... I conformed to the standards of our society. You know chasing the perfect body, perfect long hair, perfect skinny body. Fake smiling. Being quiet and polite like a good little girl. 
Ummm, I have bunyons from abusing myself for the approval of others. My body started screaming at me in the form of anxiety and depression. Depression for holding on to the past and anxiety for trying to control the future. 😳 
Think about it..... Can you imagine what the world would look like if we embraced our uniqueness? Spoke our minds? Helped our children see a different world?
Caring for yourself is also caring for your children. A mothers love knows no limits. So the moment you get a glimpse of what self-love actually feels like. You chase it. Let there be no more days you just ”feel too ugly” to leave the house. WOW JUST WOW have I felt that way. Like as if I wasn't good enough today as opposed to yesterday. No matter what let your brilliance shine through. It has nothing to do with how perfect you look that day. Or any other day. How many times did you go to an event feeling less than because you didn't feel like every hair strand manipulated in your favor? Or your outfit wasn't ideal. Or your shoes hurt. Well, let me tell you... I conformed to the standards of our society. You know chasing the perfect body, perfect long hair, perfect skinny body. Fake smiling. Being quiet and polite like a good little girl. Ummm, I have bunyons from abusing myself for the approval of others. My body started screaming at me in the form of anxiety and depression. Depression for holding on to the past and anxiety for trying to control the future. 😳 Think about it..... Can you imagine what the world would look like if we embraced our uniqueness? Spoke our minds? Helped our children see a different world?
Contact us TODAY to schedule your #FREE Workout! (202) 503-4798
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or email:
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info@starmakersports.com
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We train people of all ages and levels of experience.
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Be sure to follow @starmakersports_
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Please remember that sessions are reserved on a first come, first served basis!
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We appreciate your business!
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Remember to contact us for your FREE workout! We train people of all ages and levels of experience.
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Whether you are new to fitness or an athlete, we will help you reach your goals.
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Contact us for your FREE WORKOUT!
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Are you a star?
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Everyone is a STAR at StarMaker!
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@starmakersports_
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www.StarMakerSports.com
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Remember to visit StarMakerSports.com for your #fitness & #sports needs!
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Remember to visit IsiejahAllen.com for your business development & marketing needs!
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#health #wellness #personaltrainer #personaltraining #kids #fun #athletes #athlete #business #development #marketing #sales #businessdevelopment #healthy #natural #rugby #football #basketball #soccer
Contact us TODAY to schedule your #FREE  Workout! (202) 503-4798 . or email: . info@starmakersports.com . We train people of all ages and levels of experience. . Be sure to follow @starmakersports_ . Please remember that sessions are reserved on a first come, first served basis! . We appreciate your business! . Remember to contact us for your FREE workout! We train people of all ages and levels of experience. . Whether you are new to fitness or an athlete, we will help you reach your goals. . Contact us for your FREE WORKOUT! . Are you a star? . Everyone is a STAR at StarMaker! . @starmakersports_ . www.StarMakerSports.com . Remember to visit StarMakerSports.com for your #fitness  & #sports  needs! . Remember to visit IsiejahAllen.com for your business development & marketing needs! . #health  #wellness  #personaltrainer  #personaltraining  #kids  #fun  #athletes  #athlete  #business  #development  #marketing  #sales  #businessdevelopment  #healthy  #natural  #rugby  #football  #basketball  #soccer 
✅STIR FRY is so quick and always yum! Allows you to use up a bunch of stuff from that veggie drawer too🤗

I used @bilinskisausage chicken sausage here and it’s the real deal y’all. Check em out!

Sautéed in coconut oil👉garlic, onion, peppers, sausage, zucchini noodles, spinach and threw in some fresh basil. Seasoned with s&p, garlic & onion, aminos, coconut vinegar. 
The end. 
LETS EAT!!!
✅STIR FRY is so quick and always yum! Allows you to use up a bunch of stuff from that veggie drawer too🤗 I used @bilinskisausage chicken sausage here and it’s the real deal y’all. Check em out! Sautéed in coconut oil👉garlic, onion, peppers, sausage, zucchini noodles, spinach and threw in some fresh basil. Seasoned with s&p, garlic & onion, aminos, coconut vinegar. The end. LETS EAT!!!
Omg I love you all. My goal is to reach 500 by this weekend. Let's do this! Thanks so much and I love you all.
Check out my YouTube channel: Click on the link at my home page.
Check by out my Facebook at TimHoon Fitnesspage
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"The only person you need to beat is you."
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#motivation #motivated #yes #the #picoftheday #exercise #health #healthy #workout #wellness #fitnessaddiction #walk #weightlossjourney #weightloss #love #weightlosschallenge #actor #follow #share #journey #sports #fitnessgoals #fitness #loss #fat #skinny #taylorswift #selenagomez
Omg I love you all. My goal is to reach 500 by this weekend. Let's do this! Thanks so much and I love you all. Check out my YouTube channel: Click on the link at my home page. Check by out my Facebook at TimHoon Fitnesspage * "The only person you need to beat is you." * #motivation  #motivated  #yes  #the  #picoftheday  #exercise  #health  #healthy  #workout  #wellness  #fitnessaddiction  #walk  #weightlossjourney  #weightloss  #love  #weightlosschallenge  #actor  #follow  #share  #journey  #sports  #fitnessgoals  #fitness  #loss  #fat  #skinny  #taylorswift  #selenagomez 
There’s way too many benefits to the reishi mushroom if you look it up you’ll spend all day and night learning about the magical benefits of this magical mushroom aka medicine of the gods! 
Our favourite way to incorporate the magic of this mushroom is in our coffee daily!! You can drink up to 3 cups a day and it’s like taking a multivitamin, it’s alkaline so no need to worry about heart burn or negative side effects in fact it’s a boost of energy without the jitters or crashing effects of Tim Hortons. 
For more information on how I lost 10lbs by drinking my daily lattes and how my niece healed her H-pylori with her delicious coconut lattes please DM!! .
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#health #healing #wellness #bolton #meditation #superfood #chiropractor #yoga #breath #reishi #healyourself #healthylifestyle #loveyourself #selfcare #coffee #yogaeveryday #growth #faith #toronto #latinos #biomagnetism #biomagnetismo #acupuncture #energy #consciousness #holistic #kundalini #peace #freedom #empowerment
There’s way too many benefits to the reishi mushroom if you look it up you’ll spend all day and night learning about the magical benefits of this magical mushroom aka medicine of the gods! Our favourite way to incorporate the magic of this mushroom is in our coffee daily!! You can drink up to 3 cups a day and it’s like taking a multivitamin, it’s alkaline so no need to worry about heart burn or negative side effects in fact it’s a boost of energy without the jitters or crashing effects of Tim Hortons. For more information on how I lost 10lbs by drinking my daily lattes and how my niece healed her H-pylori with her delicious coconut lattes please DM!! . . . . . . . . . . . . . #health  #healing  #wellness  #bolton  #meditation  #superfood  #chiropractor  #yoga  #breath  #reishi  #healyourself  #healthylifestyle  #loveyourself  #selfcare  #coffee  #yogaeveryday  #growth  #faith  #toronto  #latinos  #biomagnetism  #biomagnetismo  #acupuncture  #energy  #consciousness  #holistic  #kundalini  #peace  #freedom  #empowerment 
#Repost @balanswellnessstudio with their new signs! ・・・
Our new signs in our bathrooms!  Please be mindful when using paper towels (use cloth if possible) or limit the usage.  Also when using towels use one and reuse to help reduce the enormous amount of water we use every day.  Please help us save our precious resources! ♻️💧🌳 🌎 
#reusereducerecycle #gogreen #saveourplanet #wellness #health #yoga #pilates #strength #movement #training #posture #posturaltherapy #nutrition #groupclasses #chiropractic #acupuncture #mindfulness #meditation #balanslifestyle #boston #bostonfitness #backbay #boylstonstreet #balanswellnessstudio
#Repost  @balanswellnessstudio with their new signs! ・・・ Our new signs in our bathrooms! Please be mindful when using paper towels (use cloth if possible) or limit the usage. Also when using towels use one and reuse to help reduce the enormous amount of water we use every day. Please help us save our precious resources! ♻️💧🌳 🌎 #reusereducerecycle  #gogreen  #saveourplanet  #wellness  #health  #yoga  #pilates  #strength  #movement  #training  #posture  #posturaltherapy  #nutrition  #groupclasses  #chiropractic  #acupuncture  #mindfulness  #meditation  #balanslifestyle  #boston  #bostonfitness  #backbay  #boylstonstreet  #balanswellnessstudio 
Endless forests stretching across the northern Alps in the German-Austrian border region. The solitude, the unparallelled views, and the natural beauty make the Bavarian Alps the perfect retreat

#germany #austria #alps #alpine #bavaria #mountains #forest #woods #trees #untamed #solitude #quiet #relax #wellness #naturalbeauty #nature #naturalcolor #naturephotography #landscape #landscapephotography #outdoor #hike #adventure #wild #wilderness #intothewild
Endless forests stretching across the northern Alps in the German-Austrian border region. The solitude, the unparallelled views, and the natural beauty make the Bavarian Alps the perfect retreat #germany  #austria  #alps  #alpine  #bavaria  #mountains  #forest  #woods  #trees  #untamed  #solitude  #quiet  #relax  #wellness  #naturalbeauty  #nature  #naturalcolor  #naturephotography  #landscape  #landscapephotography  #outdoor  #hike  #adventure  #wild  #wilderness  #intothewild 
On Wednesdays we drink pink! 💞
Think pink today by adding some of our Strawberry-Kiwi flavored Keto BHB Oil Powder in your drink for a natural fat burning boost for energy, safe to take whether or not you're on the keto diet! 💪
__________ 💚 You can also find our Keto BHB Oil Powder in our store (link in our bio)! #Fitoru 
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#ketosis #ketolife #ketodiet #wellnesswednesday #healthyliving  #wellness #ketogram #lowcarbhighfat  #ketoinspiration #ketoweightloss
Even with our recent focus on personality disorders we want to provide a reminder that it doesn’t take an identified mental illness to warrant getting help. “Your struggles are valid without a diagnosis.”
Even with our recent focus on personality disorders we want to provide a reminder that it doesn’t take an identified mental illness to warrant getting help. “Your struggles are valid without a diagnosis.”
Stopping the cause is the best outcome for any pain problems you are experiencing. Stop by so we can help you out!
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#mineralgia #chiropracticwellnesscenter #chiro #chiropractic #chiropracticor #chronic pain #pain #backpain #wellness #health #breifmassage #massage #heal #healing #healingprocess #chiropractichelps #culvercity #vannuys #chriopracticcare #adjust #adjustment #help #sharppain #suddenpain #suddenbodypain #losangeles #losangeleschiropractor
Stopping the cause is the best outcome for any pain problems you are experiencing. Stop by so we can help you out! • • • • • #mineralgia  #chiropracticwellnesscenter  #chiro  #chiropractic  #chiropracticor  #chronic  pain #pain  #backpain  #wellness  #health  #breifmassage  #massage  #heal  #healing  #healingprocess  #chiropractichelps  #culvercity  #vannuys  #chriopracticcare  #adjust  #adjustment  #help  #sharppain  #suddenpain  #suddenbodypain  #losangeles  #losangeleschiropractor 
She’s ready for the holiday season with her stocking stuffers Restore essential oil and Replenish herbal hair tea...
💕💕💕🍃
Seasoned with flavor by Botanical Seven #hairtea #tearinse #haircare #wellness #protectivestyle #liquidvitamins #healthylifestyle #botanicalhaircare #teaexpert #holistichealth #shawnéreddic
Super happy with this, I wanted to treat myself to something, as a pat on the back for how much weight I've lost.

It needed to be something which was meaningfull. But wouldn't clutter my house. Rewarding myself with food was a definite no.

This however, I have wanted for a long time. I wanted to wait till after my wedding before getting my "family" tattoo, it made more sense, financially and practically.

Anyway, the meaning(s) behind the tattoo are very sentimental.

There is one mountain per family member, my husband, myself, my step son and my step daughter.

My husband and I danced to the acoustic version of "Mountain's" by Biffy Clyro, as our first dance.

My married name is now Hill, and mountains are just large hill's. 😂 
I do have a plan in the future to extend the tattoo and to add bits here and there. These all depend on what happens in life.

I'm also the kind of person who can't have visable tattoos for my job, and this one's hidden by my work sleeve ☺

Oh this is also hand poked by the way! Hurt way less then my other tattoo's.

#wellness #mentalhealth #weightloss #depression #anxiety #fitness #fitnesschick #weightlossjourney2018 #ww #wellnessthatworks #weightwatchers #wwfamily #wwfam #tattoo #mountains #biffyclyro #meaningfultattoos #hiddentattoos #handpokedtattoo #tattoogirls #tattoowomen #biceptattoo #armtattoo #wellnesswednesday  #mindfulness
Super happy with this, I wanted to treat myself to something, as a pat on the back for how much weight I've lost. It needed to be something which was meaningfull. But wouldn't clutter my house. Rewarding myself with food was a definite no. This however, I have wanted for a long time. I wanted to wait till after my wedding before getting my "family" tattoo, it made more sense, financially and practically. Anyway, the meaning(s) behind the tattoo are very sentimental. There is one mountain per family member, my husband, myself, my step son and my step daughter. My husband and I danced to the acoustic version of "Mountain's" by Biffy Clyro, as our first dance. My married name is now Hill, and mountains are just large hill's. 😂 I do have a plan in the future to extend the tattoo and to add bits here and there. These all depend on what happens in life. I'm also the kind of person who can't have visable tattoos for my job, and this one's hidden by my work sleeve ☺ Oh this is also hand poked by the way! Hurt way less then my other tattoo's. #wellness  #mentalhealth  #weightloss  #depression  #anxiety  #fitness  #fitnesschick  #weightlossjourney2018  #ww  #wellnessthatworks  #weightwatchers  #wwfamily  #wwfam  #tattoo  #mountains  #biffyclyro  #meaningfultattoos  #hiddentattoos  #handpokedtattoo  #tattoogirls  #tattoowomen  #biceptattoo  #armtattoo  #wellnesswednesday  #mindfulness 
Not sure what I look forward to more every morning... my smoothie bowl or my coffee☕️ .
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#plantbasedpower #fitness #health #fit #wellness #newyork #workout #smoothiebowl #postworkout #coffee #breakfast  #bowlsfulloflove
Hi everyone hasn’t Christmas and the festive season come very fast? It will be the New Year in no time.  I have put together a calendar of events that I will be holding in 2019.  Have a read of my blog I have attached and if you have any questions please contact me for more details
 #positivethinkingclinic#counselling#clinicalhypnotherapist #hypnotherapy #psychotherapist #neurolinguisticprogramming #motivationalquotes #positivethoughts #hypnosis #inspirationalquotes#happykids #calm #liveyourbestlife #therapy #mindfulness #mentalhealth #mindandbody #wellness #feelbetter #positive #thinking#clinic #dealingwithfrustration#cognitivebehaviourtherapy#cbt
Hi everyone hasn’t Christmas and the festive season come very fast? It will be the New Year in no time. I have put together a calendar of events that I will be holding in 2019. Have a read of my blog I have attached and if you have any questions please contact me for more details #positivethinkingclinic #counselling #clinicalhypnotherapist  #hypnotherapy  #psychotherapist  #neurolinguisticprogramming  #motivationalquotes  #positivethoughts  #hypnosis  #inspirationalquotes #happykids  #calm  #liveyourbestlife  #therapy  #mindfulness  #mentalhealth  #mindandbody  #wellness  #feelbetter  #positive  #thinking #clinic  #dealingwithfrustration #cognitivebehaviourtherapy #cbt 
Farewell to the BEST in clericalism!!! @bro.pal is off to school to be DR BROOKE of chiropractic!!! I couldn’t have asked for someone better to join me in building my practice. Brooke has been an integral part of my growth as she has organized MY WHOLE LIFE! She’s the paperwork Queen and now I know where everything is! Brooke will be missed beyond measure, good luck to you!! ❤️❤️❤️❤️ #RyanMassageTherapy #Massage #BodyandMindUnwind #NewBraunfels #DeepTissue #MFR #MyofascialRelease #SportsMassage #Prenatal #HotStoneMassage #HotStone #NeuromuscularTraining #Swedish #Relax #Wellness #Holistic #Healing #Therapeutic 
#bossbabe #conciergemassage #events #BROOKE #futurechiropractor
Farewell to the BEST in clericalism!!! @bro.pal is off to school to be DR BROOKE of chiropractic!!! I couldn’t have asked for someone better to join me in building my practice. Brooke has been an integral part of my growth as she has organized MY WHOLE LIFE! She’s the paperwork Queen and now I know where everything is! Brooke will be missed beyond measure, good luck to you!! ❤️❤️❤️❤️ #RyanMassageTherapy  #Massage  #BodyandMindUnwind  #NewBraunfels  #DeepTissue  #MFR  #MyofascialRelease  #SportsMassage  #Prenatal  #HotStoneMassage  #HotStone  #NeuromuscularTraining  #Swedish  #Relax  #Wellness  #Holistic  #Healing  #Therapeutic  #bossbabe  #conciergemassage  #events  #BROOKE  #futurechiropractor 
Throwback Thursday ~ Life on the water 💦 ⛵️ ☀️. #tbt #sailing #waterbaby
Holiday Wellness and Savings start here! SAVE 10% OFF any $50 Nature's Temptations gift card and 20% OFF any $100 Nature's Temptations gift card thru December 24th! We have 5 different designs to choose from 🎁😊
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#giftcard #savings #holidaygift #wellness #bestgiftscomeinsmallpackages #perfectgift #somethingforeveryone #shopsmall #shoplocal #ridgefieldct
If you think Cryotherapy is just for people who workout or athletes, you’re so wrong! .
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Look at all these benefits people! Head to www.belowzero-cryo.com to schedule your first session. Use BZCRYO25 for $25 session 🥶
If you think Cryotherapy is just for people who workout or athletes, you’re so wrong! . . . Look at all these benefits people! Head to www.belowzero-cryo.com to schedule your first session. Use BZCRYO25 for $25 session 🥶
“A volte si rompe un equilibrio, e ti si aggiusta la vita...”😏#cosevere
#girlspower 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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#go #next #avantitutta #workout #me #selfie #fitness #fitnessmotivation #fitnessaddict #fitnessitalia #adidas #sport #love #life #wellness #selfie #me #il #tapisroulant  #sudoselfie #workoutitalia #buttoil #veleno #plank #fitnessgirl #fitnessinspiration #next #sudoselfie #nsmuc #hot #plank #plankchallenge #adidas
“A volte si rompe un equilibrio, e ti si aggiusta la vita...”😏#cosevere  #girlspower  🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ • • • #go  #next  #avantitutta  #workout  #me  #selfie  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessitalia  #adidas  #sport  #love  #life  #wellness  #selfie  #me  #il  #tapisroulant  #sudoselfie  #workoutitalia  #buttoil  #veleno  #plank  #fitnessgirl  #fitnessinspiration  #next  #sudoselfie  #nsmuc  #hot  #plank  #plankchallenge  #adidas 
Take our drink mixes anywhere you go!
Take our drink mixes anywhere you go!
Psicóloga pasándola cool en Metrocentro octava etapa. - Ser FELIZ es una DECISIÓN. El que ya decidió ser feliz que diga YO y el que no, haga su cita! ❤️😍🤗
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#Belleza #autoestima #Sivar #ElSalvador #Sueños #AmoaDios #SpiritualCoach #Psicología #Confianza #Amor #Paz #Dios #Likeforlikes #Wellness #Love #Trust #UnconditionalLove #Felicidad #instagood #photooftheday #beautiful #follow #bestoftheday #happy #Pensamientos #Manifest #fearofGod #navidad #Abundancia
Psicóloga pasándola cool en Metrocentro octava etapa. - Ser FELIZ es una DECISIÓN. El que ya decidió ser feliz que diga YO y el que no, haga su cita! ❤️😍🤗 ***** #Belleza  #autoestima  #Sivar  #ElSalvador  #Sueños  #AmoaDios  #SpiritualCoach  #Psicología  #Confianza  #Amor  #Paz  #Dios  #Likeforlikes  #Wellness  #Love  #Trust  #UnconditionalLove  #Felicidad  #instagood  #photooftheday  #beautiful  #follow  #bestoftheday  #happy  #Pensamientos  #Manifest  #fearofGod  #navidad  #Abundancia 
Out dream yourself - Xx
Out dream yourself - Xx
Lemongrass Vitality came in ER this month as a freebie and here’s how and why to use yours!⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️ it has amazing properties! antifungal, antibacterial, antiparasitic, anti-inflammatory, and improves circulation⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️ fights off parasites, bladder infections, respiratory/sinus infections, torn ligaments/muscles, salmonella, helps varicose veins, candida, and digestive problems⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️ put in your immunity and tummy rollers⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️ Adds and earthy smell that pairs well with citrus blends ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️ honestly, I’d add a drop to a lemonade blend along with grapefruit and lime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Order 100PV or more and you get this baby for freebs
Lemongrass Vitality came in ER this month as a freebie and here’s how and why to use yours!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ it has amazing properties! antifungal, antibacterial, antiparasitic, anti-inflammatory, and improves circulation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ fights off parasites, bladder infections, respiratory/sinus infections, torn ligaments/muscles, salmonella, helps varicose veins, candida, and digestive problems⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ put in your immunity and tummy rollers⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ Adds and earthy smell that pairs well with citrus blends ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ honestly, I’d add a drop to a lemonade blend along with grapefruit and lime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Order 100PV or more and you get this baby for freebs
MOVE LIKE THE TIN MAN 🤖 -
If your spine is stiff, then you’ll surely be suffering from a tin man-like walk. -
Why?
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Because you need your spine to flex, extend, rotate, tilt PLUS doing all of those things in combinations in order to love well.
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If your spine is stiff then you’ll have to use other parts of your body to generate movement.
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Parts that aren’t designed to perform the brunt of the work.
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This basic, yet essential spine mobility can be done anytime and anywhere without requiring much effort.
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Move your spine:
•Rotate from the trunk, keeping the hips still.
•Tilt side to side without using your hips.
•Combine the two, rotate + tilt.
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We tend to flex and extend, but don’t practice rotating and tilting as much as we should.
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MOVE LIKE THE TIN MAN 🤖 - If your spine is stiff, then you’ll surely be suffering from a tin man-like walk. - Why? - Because you need your spine to flex, extend, rotate, tilt PLUS doing all of those things in combinations in order to love well. - If your spine is stiff then you’ll have to use other parts of your body to generate movement. - Parts that aren’t designed to perform the brunt of the work. - This basic, yet essential spine mobility can be done anytime and anywhere without requiring much effort. - Move your spine: •Rotate from the trunk, keeping the hips still. •Tilt side to side without using your hips. •Combine the two, rotate + tilt. - We tend to flex and extend, but don’t practice rotating and tilting as much as we should. -
Thursday’s Offerings at Breathe Life Sangha:
9:30-10:45 am Foundations I/II with Tasha
6:30-7:45 pm Vinyasa Flow with Tasha
7:00-8:15 pm Yin Yoga with Jennifer Schwester
Thursday’s Offerings at Breathe Life Sangha: 9:30-10:45 am Foundations I/II with Tasha 6:30-7:45 pm Vinyasa Flow with Tasha 7:00-8:15 pm Yin Yoga with Jennifer Schwester
Start your morning with a delicious cup of matcha green tea 🌿
Start your morning with a delicious cup of matcha green tea 🌿
THANK YOU, NEXT !!! I'm probably using that in the wrong context lol but everything is right with this stack of golden love and goodness! So tbh I celebrated the completion of 3/4 finals a wee bit too hard last night hehe. The morning after calls for the best paleo pancakes on the planet @birchbenders !! I added chunks of @hukitchen chocolate (cause in the spirit of celebration yaknow??) Topped with blackberries, blueberries and 100% pure maple syrup and THEN I DIED AND WENT TO HEAVEN! not even being dramatic 🤷🏼‍♀️ also not pictured is a fried egg and a heap of sauteed spinach because I knew my body would appreciate it 😅 finish your finals and celebrate with and without pancakes okurrr 😘
THANK YOU, NEXT !!! I'm probably using that in the wrong context lol but everything is right with this stack of golden love and goodness! So tbh I celebrated the completion of 3/4 finals a wee bit too hard last night hehe. The morning after calls for the best paleo pancakes on the planet @birchbenders !! I added chunks of @hukitchen chocolate (cause in the spirit of celebration yaknow??) Topped with blackberries, blueberries and 100% pure maple syrup and THEN I DIED AND WENT TO HEAVEN! not even being dramatic 🤷🏼‍♀️ also not pictured is a fried egg and a heap of sauteed spinach because I knew my body would appreciate it 😅 finish your finals and celebrate with and without pancakes okurrr 😘
On this wet Melbourne day this Buddha Doodles card might offer an alternative perspective. 
Yes, rain can be unpleasant and can mean our plans might need to be altered. 
But thinking about the benefits all this rain might bestow. The rain waters our gardens, dampens the ground on farms, increases the water level in storage dams and cleans our streets. 
And then there’s the sheer joy that we might experience jumping in puddles and the pleasant experience of cooler weather after yesterday’s heat. 
Illustration from @buddhadoodles Deck of Cards
On this wet Melbourne day this Buddha Doodles card might offer an alternative perspective. Yes, rain can be unpleasant and can mean our plans might need to be altered. But thinking about the benefits all this rain might bestow. The rain waters our gardens, dampens the ground on farms, increases the water level in storage dams and cleans our streets. And then there’s the sheer joy that we might experience jumping in puddles and the pleasant experience of cooler weather after yesterday’s heat. Illustration from @buddhadoodles Deck of Cards
Detox deliciously while on the go with our charcoal lemonade packets!
Detox deliciously while on the go with our charcoal lemonade packets!
What are the stories that you tell yourself that’s simple negative self talk and serve no purpose but to keep you down? A new year is about to begin, it’s the perfect time to begin to rewrite the stories!
What are the stories that you tell yourself that’s simple negative self talk and serve no purpose but to keep you down? A new year is about to begin, it’s the perfect time to begin to rewrite the stories!
I’ve made some changes in my life lately & I feel so good about it. I began  with what I was fueling my body with. I made the decision to start Arbonne to change the way I eat. I cut out gluten, dairy, coffee (which is huge for me)processed foods, & for the most part, alcohol (ok maybe I cheated a couple times) ooops 🙊but that’s ok!! Next month I’ll do better! The 30 days to heathy living program is not just a 30 day thing for me. I decided it’s a life style I’m going to live by. 🥗🥑🥦🍏At first I went through all the junk & cheese cravings & now I’m like I feel so much better, I don’t even want to put that crap in my body! Plus I’m down a couple pounds!!!! My kids & family are eating better too which is a huge positive! Who wants to start taking care of our bodies better?! Make it your NEW YEAR RESOLUTION 🎉 
#arbonne #30daystohealthyliving #foodforthought #wellness #healthylifestyle #health #glutenfree #crueltyfree
I’ve made some changes in my life lately & I feel so good about it. I began with what I was fueling my body with. I made the decision to start Arbonne to change the way I eat. I cut out gluten, dairy, coffee (which is huge for me)processed foods, & for the most part, alcohol (ok maybe I cheated a couple times) ooops 🙊but that’s ok!! Next month I’ll do better! The 30 days to heathy living program is not just a 30 day thing for me. I decided it’s a life style I’m going to live by. 🥗🥑🥦🍏At first I went through all the junk & cheese cravings & now I’m like I feel so much better, I don’t even want to put that crap in my body! Plus I’m down a couple pounds!!!! My kids & family are eating better too which is a huge positive! Who wants to start taking care of our bodies better?! Make it your NEW YEAR RESOLUTION 🎉 #arbonne  #30daystohealthyliving  #foodforthought  #wellness  #healthylifestyle  #health  #glutenfree  #crueltyfree 
🐵🌿 ¿Sabías que cada célula y órgano de tu cuerpo requiere...
✔️Nutrición
✔️Estimulación
✔️Descanso
✔️Hidratación
Y un medio ambiente limpio?
•
🌿Un cuerpo y una mente sana son el resultado de un espíritu alegre y conectado. Suena simple verdad...?
•
Pero la ignorancia y la domesticación asesina cada día a millones de personas. Este año tuve amistades que se fueron de este planeta 🌍 y que ya no están aquí, por esas mismas razones. Tengo muchas amistades sufriendo en un hospital las peores condiciones de salud en estos momentos. Hay personas que NO van a despertar porque prefieren llevar su mismo estilo de vida. Cada persona hace con su vida lo que quiere,esta a su libre albedrío🤷🏽‍♀️
•
Hoy me hacía muchas preguntas y las comparto con ustedes...
•
🤔¿Por qué para algunas personas se les hace tan complicado amar su cuerpo?
•
¿Por qué la buena nutrición  y comer “saludable” es algo tan difícil y tan restringido para la gran mayoría?
•
¿Por qué la mayoría de la personas no tienen idea qué comer?
•
¿Por qué hay padres que no tienen idea en cómo alimentar a sus hijos?
•
¿Por qué la gente cuando se enferma sale corriendo al hospital?
•
¿Por qué los carnívoros son los más deficientes en VITAMINA B-12 y porque tanto afán acerca de su suplementación sintética?
•
¿Por qué la gente sigue consumiendo proteína animal cuando ya la Organización Mundial de la salud y muchas estadísticas comprueban que comer este tipo de alimentación incrementa enfermedades crónicas?
•
¿Por qué la palabra DETOX asusta y Por qué se han creado tantos mitos?
•
¿Crees que los hospitales deberían ofrecer comida orgánica y Jugos naturales a sus pacientes?
•
🕵🏻‍♀️Muchas personas no saben que...
•
⚠️17 millones de personas morirán prematuramente el próximo año por una enfermedad crónica.
⚠️Las enfermedades digestivas afectan 60 a 70 millones.
⚠️El 13% de toda la hospitalización es por trastornos digestivos, representando 50 millones de visitas al médico por año.
⚠️Los trastornos digestivos cuestan entre $107 Mil millones ($87 billones en costos  médicos y $20 billones en costos indirectos cada año).
•
🐵Llegue a la conclusión que la SALUD no es juego. No es una dieta. LA SALUD es vida🍏👌🏽.
•
#monkylifestyle
🐵🌿 ¿Sabías que cada célula y órgano de tu cuerpo requiere... ✔️Nutrición ✔️Estimulación ✔️Descanso ✔️Hidratación Y un medio ambiente limpio? • 🌿Un cuerpo y una mente sana son el resultado de un espíritu alegre y conectado. Suena simple verdad...? • Pero la ignorancia y la domesticación asesina cada día a millones de personas. Este año tuve amistades que se fueron de este planeta 🌍 y que ya no están aquí, por esas mismas razones. Tengo muchas amistades sufriendo en un hospital las peores condiciones de salud en estos momentos. Hay personas que NO van a despertar porque prefieren llevar su mismo estilo de vida. Cada persona hace con su vida lo que quiere,esta a su libre albedrío🤷🏽‍♀️ • Hoy me hacía muchas preguntas y las comparto con ustedes... • 🤔¿Por qué para algunas personas se les hace tan complicado amar su cuerpo? • ¿Por qué la buena nutrición y comer “saludable” es algo tan difícil y tan restringido para la gran mayoría? • ¿Por qué la mayoría de la personas no tienen idea qué comer? • ¿Por qué hay padres que no tienen idea en cómo alimentar a sus hijos? • ¿Por qué la gente cuando se enferma sale corriendo al hospital? • ¿Por qué los carnívoros son los más deficientes en VITAMINA B-12 y porque tanto afán acerca de su suplementación sintética? • ¿Por qué la gente sigue consumiendo proteína animal cuando ya la Organización Mundial de la salud y muchas estadísticas comprueban que comer este tipo de alimentación incrementa enfermedades crónicas? • ¿Por qué la palabra DETOX asusta y Por qué se han creado tantos mitos? • ¿Crees que los hospitales deberían ofrecer comida orgánica y Jugos naturales a sus pacientes? • 🕵🏻‍♀️Muchas personas no saben que... • ⚠️17 millones de personas morirán prematuramente el próximo año por una enfermedad crónica. ⚠️Las enfermedades digestivas afectan 60 a 70 millones. ⚠️El 13% de toda la hospitalización es por trastornos digestivos, representando 50 millones de visitas al médico por año. ⚠️Los trastornos digestivos cuestan entre $107 Mil millones ($87 billones en costos médicos y $20 billones en costos indirectos cada año). • 🐵Llegue a la conclusión que la SALUD no es juego. No es una dieta. LA SALUD es vida🍏👌🏽. • #monkylifestyle 
✨Tan or Pedi for the Win ✨
Book online to be a bronzed beauty with our #ecospraytan or get your toes sandle ready with our #stressfix Pedicure between now and 1pm 24th December (Emas eve🌲) & win 2 free spray tans or 2 spa pedis for 2019. *follow our website link in our bio to book online or the 'book now' button on our FB page *Winner will be announced Xmas eve 🌲✨ #ecotan #organictan #spraytan #pedicure #oatleysalon #hairsalon #beautysalon #dalliancelove
Winter has arrived at Mahogany! Our Christmas baking is out, our 10 days of giveaways are on & our holiday gift card special is in full swing! Head to our Facebook page for details and more info on all of our specials 🎄❄️⛄️
Winter has arrived at Mahogany! Our Christmas baking is out, our 10 days of giveaways are on & our holiday gift card special is in full swing! Head to our Facebook page for details and more info on all of our specials 🎄❄️⛄️
Because you’re the kind of guy who’d laugh at me when I fall, but help me up and whisper “it’s okay, I still love you”
Because you’re the kind of guy who’d laugh at me when I fall, but help me up and whisper “it’s okay, I still love you”
HAPPY & WONDERFUL WEDNESYAAAAAAY
Catch her viiiiiibe🤟🏽
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#mealprep #protein #organic #vsg 
#physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting  #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips ———————————————————————————
Starting weight-277lbs (june 2017)
PreVsgSurgery weight-258lbs (august 2017)
Current weight-184.6lbs
Previous BMI-44.4 (june 2017)
Current BMI-30.72
HAPPY & WONDERFUL WEDNESYAAAAAAY Catch her viiiiiibe🤟🏽 ——————————————————————————— #mealprep  #protein  #organic  #vsg  #physique  #bodybuilding  #bodybuilder  #bodypositive  #bodygoals  #healthy  #nutrition  #fitness  #fitlife  #fitnessmotivation  #diet  #weightloss  #weightlossjourney  #health  #healthylifestyle  #wellness  #photography  #photographer  #weightlifting  #body  #healthyfood  #bodybuildingmotivation  #muscles  #muscle  #bodybuildinglifestyle  #weightlosstips  ——————————————————————————— Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-184.6lbs Previous BMI-44.4 (june 2017) Current BMI-30.72
Annonce for @thebodyshop🎄Føler mig heldig, over at få lov til at prøve de nye jule produkter fra @thebodyshop - De dufter af en blanding af dejlige vinterbær - en duft man ikke kan andet end at elske🎅🏼 #thebodyshopesbjerg #thebodyshopdk #foreveragainstanimaltesting #wellness #body #happy
One reason why we started DRUM was because we noticed a lot of small brands and businesses struggling over the same pain points. We want to build DRUM to be as useful as possible to small business owners. So tribe, let us know what are you missing? This is a post to voice your needs, so that we can hear you. 💬 💫 🌌⭕
One reason why we started DRUM was because we noticed a lot of small brands and businesses struggling over the same pain points. We want to build DRUM to be as useful as possible to small business owners. So tribe, let us know what are you missing? This is a post to voice your needs, so that we can hear you. 💬 💫 🌌⭕