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#단백질보충제#웰라이프#welllife
@sim7975항상 챙겨주시고 신경써주시는것 덕분에 보충제도 받아보게 되었습니다!
새로 런칭된 프로틴 브랜드 
#웰라이프 입니다.
운동 직후에 먹기 좋은 wpi + wpc가 
#황금비율 로 들어있어서 보충제 이름마저
#wpci 
정말 많이 흔들어 섞지 않았는데도 풀림도 정말 좋았고 가장 놀랐던건 목넘김때 가루에 대한 #이질감#이물감#가루느낌이 전혀 들지 않을정도로 고왔습니다.
맛은 진한 초코맛이라 #호불호 갈리지 않을 맛있는 맛이었습니다.
#보디빌딩#다이어트#시즌돌입#운동은배워야합니다 #bodybuilding#diet#몸매만들기#복근#운동#서울#송파구#문정동#짐퍼스트#gym1st법조타운 #법조타운#피트니스#fitness#피지크#모델#스포츠모델
#단백질보충제 #웰라이프 #welllife  @sim7975항상 챙겨주시고 신경써주시는것 덕분에 보충제도 받아보게 되었습니다! 새로 런칭된 프로틴 브랜드 #웰라이프  입니다. 운동 직후에 먹기 좋은 wpi + wpc가 #황금비율  로 들어있어서 보충제 이름마저 #wpci  정말 많이 흔들어 섞지 않았는데도 풀림도 정말 좋았고 가장 놀랐던건 목넘김때 가루에 대한 #이질감 #이물감 #가루느낌이  전혀 들지 않을정도로 고왔습니다. 맛은 진한 초코맛이라 #호불호  갈리지 않을 맛있는 맛이었습니다. #보디빌딩 #다이어트 #시즌돌입 #운동은배워야합니다  #bodybuilding #diet #몸매만들기 #복근 #운동 #서울 #송파구 #문정동 #짐퍼스트 #gym1st법조타운  #법조타운 #피트니스 #fitness #피지크 #모델 #스포츠모델 
내가 젤  좋아하는 뮤지컬이 밴쿠버에 상륙했닷!! 다다음주 네 번째 맘마미아와 함께 즐거움을 만끽하자❤🙊🤩😍😭😘👍 My favorite musical has landed in Vancouver! Let's enjoy the fun next week with fourth 'Mamma Mia'. #mammamia #favorite #best #musical #fourth #abigfan #with #myroommate #Vancouver #canada🇨🇦 #korea🇰🇷 #enjoy #fun #impression #loveit #music #world #welllife #beileve #smile #YOLO #thankyousomuch
내가 젤 좋아하는 뮤지컬이 밴쿠버에 상륙했닷!! 다다음주 네 번째 맘마미아와 함께 즐거움을 만끽하자❤🙊🤩😍😭😘👍 My favorite musical has landed in Vancouver! Let's enjoy the fun next week with fourth 'Mamma Mia'. #mammamia  #favorite  #best  #musical  #fourth  #abigfan  #with  #myroommate  #Vancouver  #canada 🇨🇦 #korea 🇰🇷 #enjoy  #fun  #impression  #loveit  #music  #world  #welllife  #beileve  #smile  #YOLO  #thankyousomuch 
Tiny leaves + huge benefits...
Did someone say, “Where there’s tea there’s JOY?” We most definitely agree☕️🧡. Y’all, meet “Free Spirit”, our delicious White Tea, she has a secret to reveal😜.
#joy#magic#plantmedicine#holistichealth#tea#welllife#herbs#saturday#tealeaves#whitetea#orange#weekend#behindthescenes#teaofinstagram
요즘 복귀 준비하면서 먹고있는 보충제!!
예전에 코엑스에서 종류별로 이름좀 있는 보충제는 거의 다 한모금씩 먹어봤는데 맛을 떠나서 먹으면 속이 거북하고 헛구역질 나와서 멀리한지 오래인데
이건 그런게 없고 달달한 제티맛만 입안에 남고 좋다.
일단 다른걸 다 떠나서 가격이 엄청 싸다...미친것 같다.

2kg기준
Wpc75%Wpi15% 2만9천원대
순수 Wpi 3만9천원대
가성비도 역대급이고 순수 단백질만 찾는 사람들에게 딱일듯😎

https://m.smartstore.naver.com/proteinstore

#웰라이프 #welllife #가성비최고 #단백질 #보충제
요즘 복귀 준비하면서 먹고있는 보충제!! 예전에 코엑스에서 종류별로 이름좀 있는 보충제는 거의 다 한모금씩 먹어봤는데 맛을 떠나서 먹으면 속이 거북하고 헛구역질 나와서 멀리한지 오래인데 이건 그런게 없고 달달한 제티맛만 입안에 남고 좋다. 일단 다른걸 다 떠나서 가격이 엄청 싸다...미친것 같다. 2kg기준 Wpc75%Wpi15% 2만9천원대 순수 Wpi 3만9천원대 가성비도 역대급이고 순수 단백질만 찾는 사람들에게 딱일듯😎 https://m.smartstore.naver.com/proteinstore #웰라이프  #welllife  #가성비최고  #단백질  #보충제 
❤️Sow nothing, reap nothing.🌵
#welllife
❤️Sow nothing, reap nothing.🌵 #welllife 
We’ve all been there. Seasons where we simply feel lost, like we don’t really remember who we are. Tonight on the blog I’m giving some insight on how to tackle these times. I know I’m not alone here ladies. Tag a girlfriend that you think might need to hear this tonight! •
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#michiganblogger #michigangirl #lifestyle #lifestyleblogger #selflove #wellness #blogger #fashion #baking #welllife #health #mentalhealth #loveyourself #selfcare #michigan #detroit #midwestblogger
We’ve all been there. Seasons where we simply feel lost, like we don’t really remember who we are. Tonight on the blog I’m giving some insight on how to tackle these times. I know I’m not alone here ladies. Tag a girlfriend that you think might need to hear this tonight! • • • #michiganblogger  #michigangirl  #lifestyle  #lifestyleblogger  #selflove  #wellness  #blogger  #fashion  #baking  #welllife  #health  #mentalhealth  #loveyourself  #selfcare  #michigan  #detroit  #midwestblogger 
I can’t wait to dig into this Hakuna Matata bowl from @freestylepoke in the River Market! They said another location will open on the Plaza in about 90 days. Hopefully, they’ll work their way out south! They have vegan and vegetarian options. Thank you @fazorsky for the tip!
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#freestyle #freestylepoke #hakunamatata #welllife #welllifewednesday #bewell #cleaneating #matcha #matchatea #greentea #delicious
Trying to get your sweat session in outside today? I've got you covered with a *NEW* outdoor workout on the blog today. All you need is a kid's playground ball to tighten and tone! Link in bio.
——— How are you sweating today? -
 #wellness #lifestyleblogger #fitnessblogger #healthyliving #livewellfeelgood #phillyblogger #livewellfeelgood #healthymindhealthybody #livingwell #welllived #inspiration #30something #welllife #healthierspring #fitlife #progressnotperfection #healthyphilly #healthychoices #healthylife #summer #womenshealth #healthgoals #fitfluential #wellnessgoals
Trying to get your sweat session in outside today? I've got you covered with a *NEW* outdoor workout on the blog today. All you need is a kid's playground ball to tighten and tone! Link in bio. ——— How are you sweating today? - #wellness  #lifestyleblogger  #fitnessblogger  #healthyliving  #livewellfeelgood  #phillyblogger  #livewellfeelgood  #healthymindhealthybody  #livingwell  #welllived  #inspiration  #30something  #welllife  #healthierspring  #fitlife  #progressnotperfection  #healthyphilly  #healthychoices  #healthylife  #summer  #womenshealth  #healthgoals  #fitfluential  #wellnessgoals 
It’s #humpday🐫 !! Been busy packing and getting ready for our trip this week so throwing it back to dinner a few nights ago! Hope you all have an amazing day!🌞
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-stuffed bell peppers w/ kale + zucchini + white onion + yellow squash + diced purple peppers + freshly grated mozz + @aldiusa roasted red pepper quinoa and brown rice blend-
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#livingwithwellness #eatwhole #feedfeedathome #buzzfeast #inspirehealth #livewell #bewell #welllife #wellness #wellnesswednesday #goop #goodcooking #eatclean #eatrealfood #eatwholefoods #food52 #foodfreedom #foodstagram #iamwellandgood #spoonfeed #homemadewithlove #realsimple #feedfeed #onthetable #bonappetit #droolclub #mindbodygreen #healthyfood
It’s #humpday 🐫 !! Been busy packing and getting ready for our trip this week so throwing it back to dinner a few nights ago! Hope you all have an amazing day!🌞 • • -stuffed bell peppers w/ kale + zucchini + white onion + yellow squash + diced purple peppers + freshly grated mozz + @aldiusa roasted red pepper quinoa and brown rice blend- • #livingwithwellness  #eatwhole  #feedfeedathome  #buzzfeast  #inspirehealth  #livewell  #bewell  #welllife  #wellness  #wellnesswednesday  #goop  #goodcooking  #eatclean  #eatrealfood  #eatwholefoods  #food52  #foodfreedom  #foodstagram  #iamwellandgood  #spoonfeed  #homemadewithlove  #realsimple  #feedfeed  #onthetable  #bonappetit  #droolclub  #mindbodygreen  #healthyfood 
95% of diets fail. 95% of people regain the lost weight. 33-66% of those people regain the lost weight + more. This has been proven in ALL longterm diet studies (>1 year). If this is the case why is weight loss the recommended intervention for almost all diseases and conditions? 👉Would you take a medication that didn’t work 95% of the time?👈 Would you waste your time, energy and money on something that didn’t work? 🤔
95% of diets fail. 95% of people regain the lost weight. 33-66% of those people regain the lost weight + more. This has been proven in ALL longterm diet studies (>1 year). If this is the case why is weight loss the recommended intervention for almost all diseases and conditions? 👉Would you take a medication that didn’t work 95% of the time?👈 Would you waste your time, energy and money on something that didn’t work? 🤔
Modella le circonferenze corporee con T-SHOCK !!
La sua potente azione drenante  grazie all’azione combinata del bendaggio al sale con le 31 erbe T-SHOCK rende possibile la perdita di molti centimetri delle circonferenze corporee 
eliminando tutti i liquidi in eccesso in una sola seduta  restituendo al corpo la sua naturale tonicità. 🌷 
Prenota il tuo trattamento ora > 06 329 3319
oppure passaci a trovare tutti i giorni a Largo Melegari, 10 \ Tel 06 3293319 .
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#tshok #dimagrire #starbene #beauty #estetica #roma #beautycenter #trattamento #bellezza #wellness #sunny #sunnyroma #girls #lady #welllife #makeup #love #living #life #centroestetico #bellezza #cura #comfort #class #love
Modella le circonferenze corporee con T-SHOCK !! La sua potente azione drenante grazie all’azione combinata del bendaggio al sale con le 31 erbe T-SHOCK rende possibile la perdita di molti centimetri delle circonferenze corporee eliminando tutti i liquidi in eccesso in una sola seduta restituendo al corpo la sua naturale tonicità. 🌷  Prenota il tuo trattamento ora > 06 329 3319 oppure passaci a trovare tutti i giorni a Largo Melegari, 10 \ Tel 06 3293319 . . . . . . . . #tshok  #dimagrire  #starbene  #beauty  #estetica  #roma  #beautycenter  #trattamento  #bellezza  #wellness  #sunny  #sunnyroma  #girls  #lady  #welllife  #makeup  #love  #living  #life  #centroestetico  #bellezza  #cura  #comfort  #class  #love 
There is literally a day to celebrate anything and everything and July seems to be jam-packed with some faux-holiday goodness. Case in point: today is National Pina Colada Day! The coconuty concoction can be kinda heavy though and I’m always looking for ways to lighten up some of my faves. More in my stories and in the link in my bio. Cheers!
——— What are you drinking? -
 #wellness #lifestyleblogger #fitnessblogger #healthyliving #livewellfeelgood #phillyblogger #livewellfeelgood #healthymindhealthybody #livingwell #welllived #inspiration #30something #welllife #healthierspring #fitlife #progressnotperfection #healthyphilly #healthychoices #healthylife #summer #womenshealth #healthgoals #fitfluential #wellnessgoals
There is literally a day to celebrate anything and everything and July seems to be jam-packed with some faux-holiday goodness. Case in point: today is National Pina Colada Day! The coconuty concoction can be kinda heavy though and I’m always looking for ways to lighten up some of my faves. More in my stories and in the link in my bio. Cheers! ——— What are you drinking? - #wellness  #lifestyleblogger  #fitnessblogger  #healthyliving  #livewellfeelgood  #phillyblogger  #livewellfeelgood  #healthymindhealthybody  #livingwell  #welllived  #inspiration  #30something  #welllife  #healthierspring  #fitlife  #progressnotperfection  #healthyphilly  #healthychoices  #healthylife  #summer  #womenshealth  #healthgoals  #fitfluential  #wellnessgoals 
#Repost @lissfitlife with @get_repost
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Are you CALM, HAPPY and WELL 🤔
This 7 week journey is all about taking small steps to find your way to your best self 🤗 
No “challenges” (life can challenging enough !!!) or diets or shakes or meal plans 🙅🏽‍♀️
We will be discovering the benefits of morning rituals, listening to our bodies, nourishing our bodies and minds and so much more 🌞🙏🏼🍏
We start on Monday 16th July and cost is $35. 
You don’t have to be training at lissfit to embark on this 7 week journey.
I would like to invite all women interested in feeling great to join in ❤️
🏋🏼‍♀️7 week training packs are also available during this time🏋🏼‍♀️
For more info please contact Liss 
lissfit@hotmail.com  #lissfitlife #wellness #soulfulwellness #wellnesscoach #welllife #lifeisajourney #wellwomen #happiness #calm #nourish
#Repost  @lissfitlife with @get_repost ・・・ Are you CALM, HAPPY and WELL 🤔 This 7 week journey is all about taking small steps to find your way to your best self 🤗 No “challenges” (life can challenging enough !!!) or diets or shakes or meal plans 🙅🏽‍♀️ We will be discovering the benefits of morning rituals, listening to our bodies, nourishing our bodies and minds and so much more 🌞🙏🏼🍏 We start on Monday 16th July and cost is $35. You don’t have to be training at lissfit to embark on this 7 week journey. I would like to invite all women interested in feeling great to join in ❤️ 🏋🏼‍♀️7 week training packs are also available during this time🏋🏼‍♀️ For more info please contact Liss lissfit@hotmail.com #lissfitlife  #wellness  #soulfulwellness  #wellnesscoach  #welllife  #lifeisajourney  #wellwomen  #happiness  #calm  #nourish 
I was thinking back to my Vegas trip. I loved checking out the various hotels, stopping in @slshotels and @whotels. It is always interesting. #spalife #traveling #thespasos #welllife #wellness #hospitality
Quick Rant👉👉 The saying pain is weakness leaving the body really gets under my skin. 🔹Your pain is real
🔹Your pain does not make you weak
🔹You are allowed to feel your pain
🔹You do not need to feel bad about having pain {both emotional & physical}
🔹If you have pain you are allowed to ask for help
🔹Listen to your body {this is a practice!}
🔹Pain is not weakness leaving the body
🔹Pain is pain
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You can do hard things. You can push through. You can also take breaks. You can cry. You can take a time out. You can push a little harder. You can take another break. As always, be kind and patient with yourself✨
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[I mean no offense to the marines out there - you all are 🙌]
Quick Rant👉👉 The saying pain is weakness leaving the body really gets under my skin. 🔹Your pain is real 🔹Your pain does not make you weak 🔹You are allowed to feel your pain 🔹You do not need to feel bad about having pain {both emotional & physical} 🔹If you have pain you are allowed to ask for help 🔹Listen to your body {this is a practice!} 🔹Pain is not weakness leaving the body 🔹Pain is pain . You can do hard things. You can push through. You can also take breaks. You can cry. You can take a time out. You can push a little harder. You can take another break. As always, be kind and patient with yourself✨ . [I mean no offense to the marines out there - you all are 🙌]
Coffee break time - head to the blog for this week's wellness news round-up. On this week's list: 31 date ideas for the summer, a fool-proof guide to serving sizes and a how-to on "active meditation" that you won't want to miss. Link in bio!
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What are you reading this week? -  #wellness #lifestyleblogger #fitnessblogger #healthyliving #livewellfeelgood #phillyblogger #livewellfeelgood #healthymindhealthybody #livingwell #welllived #inspiration #30something #welllife #healthierspring #fitlife #progressnotperfection #healthyphilly #healthychoices #healthylife #summer #womenshealth #healthgoals #fitfluential #wellnessgoals
Coffee break time - head to the blog for this week's wellness news round-up. On this week's list: 31 date ideas for the summer, a fool-proof guide to serving sizes and a how-to on "active meditation" that you won't want to miss. Link in bio! - What are you reading this week? - #wellness  #lifestyleblogger  #fitnessblogger  #healthyliving  #livewellfeelgood  #phillyblogger  #livewellfeelgood  #healthymindhealthybody  #livingwell  #welllived  #inspiration  #30something  #welllife  #healthierspring  #fitlife  #progressnotperfection  #healthyphilly  #healthychoices  #healthylife  #summer  #womenshealth  #healthgoals  #fitfluential  #wellnessgoals 
Call it a diet or don't, if you are counting anything, timing anything or eliminating anything it's a diet. Diets get in the way of allowing us to be attuned to our body's individual needs. When you are following a specific plan or pattern you ignore your hunger, fullness and satisfaction. Do this day after day and it's the perfect storm for a binge [then guilt]. .
👉Diets don't know your basal metabolic rate
👉Diets don't know how hungry you are
👉Diets don't know much you moved today
👉Diets don't know how full you are
👉Diets don't know if you are satisfied
👉Diets don't care about you!
Mondays a great day to say goodbye to dieting. All together now! ✌️DIETS!
Call it a diet or don't, if you are counting anything, timing anything or eliminating anything it's a diet. Diets get in the way of allowing us to be attuned to our body's individual needs. When you are following a specific plan or pattern you ignore your hunger, fullness and satisfaction. Do this day after day and it's the perfect storm for a binge [then guilt]. . 👉Diets don't know your basal metabolic rate 👉Diets don't know how hungry you are 👉Diets don't know much you moved today 👉Diets don't know how full you are 👉Diets don't know if you are satisfied 👉Diets don't care about you! Mondays a great day to say goodbye to dieting. All together now! ✌️DIETS!
Are you CALM, HAPPY and WELL 🤔
This 7 week journey is all about taking small steps to find your way to your best self 🤗 
No “challenges” (life can challenging enough !!!) or diets or shakes or meal plans 🙅🏽‍♀️
We will be discovering the benefits of morning rituals, listening to our bodies, nourishing our bodies and minds and so much more 🌞🙏🏼🍏
We start on Monday 16th July and cost is $35. 
You don’t have to be training at lissfit to embark on this 7 week journey.
I would like to invite all women interested in feeling great to join in ❤️
🏋🏼‍♀️7 week training packs are also available during this time🏋🏼‍♀️
For more info please contact Liss 
lissfit@hotmail.com  #lissfitlife #wellness #soulfulwellness #wellnesscoach #welllife #lifeisajourney #wellwomen #happiness #calm #nourish
Are you CALM, HAPPY and WELL 🤔 This 7 week journey is all about taking small steps to find your way to your best self 🤗 No “challenges” (life can challenging enough !!!) or diets or shakes or meal plans 🙅🏽‍♀️ We will be discovering the benefits of morning rituals, listening to our bodies, nourishing our bodies and minds and so much more 🌞🙏🏼🍏 We start on Monday 16th July and cost is $35. You don’t have to be training at lissfit to embark on this 7 week journey. I would like to invite all women interested in feeling great to join in ❤️ 🏋🏼‍♀️7 week training packs are also available during this time🏋🏼‍♀️ For more info please contact Liss lissfit@hotmail.com #lissfitlife  #wellness  #soulfulwellness  #wellnesscoach  #welllife  #lifeisajourney  #wellwomen  #happiness  #calm  #nourish 
pre 🚣‍♀️ fuel 🍩
👚: @popyourpup
pre 🚣‍♀️ fuel 🍩 👚: @popyourpup
It is an absolutely beautiful Sunday. It's the weather we have been hoping for all year. Put down your remote and pick up your SPF and shades to enjoy this amazing day! #thespasos #selfcareeveryday #selfcaresunday #wellness #welllife
wishing you all a restful Sunday! 🌸
Repost @rachel.cargle with @get_repost
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Rest. #notetoself
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via: @feminineshift
wishing you all a restful Sunday! 🌸 Repost @rachel.cargle with @get_repost ・・・ Rest. #notetoself  • via: @feminineshift
🍑🍑🤯🧜🏼‍♀️🦄🙌🏼 thank you @juliakabullia for being my canvas 💕  Swipe ➡️➡️ for more peachy lavender locks and the insane before photo!
🍑🍑🤯🧜🏼‍♀️🦄🙌🏼 thank you @juliakabullia for being my canvas 💕 Swipe ➡️➡️ for more peachy lavender locks and the insane before photo!
Did you know that coconut butter aids in weight loss, boosts immunity and can improve cognitive function.While coconut butter is a saturated fat, it's a healthy fat when consumed in moderation. My favorite brand is from CAP Beauty. It's smooth and a bit sweet. If you like coconut, give it a try in your coffee, as a substitute for nut butters in recipes or as a spread!  #welllife #bewell #selfcare #healthylife #healthylifestyle #balance #eatforhealth #eatwelllivewell #wellnessblogger #coconut #coconutbutter #healthyfats #nutfree
Did you know that coconut butter aids in weight loss, boosts immunity and can improve cognitive function.While coconut butter is a saturated fat, it's a healthy fat when consumed in moderation. My favorite brand is from CAP Beauty. It's smooth and a bit sweet. If you like coconut, give it a try in your coffee, as a substitute for nut butters in recipes or as a spread! #welllife  #bewell  #selfcare  #healthylife  #healthylifestyle  #balance  #eatforhealth  #eatwelllivewell  #wellnessblogger  #coconut  #coconutbutter  #healthyfats  #nutfree 
There is a unique fruit I feel we should all eat and give daily . 
#KindMind
#Kindness #GalatiansFruit 
#Galatians5v22
#JuLIVE #LIVEaLive 
#healthylifestyle 
#WellLife 
#ItsElectric
Friendly reminder that the only two foods you need to avoid this weekend are the ones you’re allergic to and the ones you don’t enjoy ✌️ Repost @newmoonrd with @get_repost
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Comin at ya with some hot diet tips 🍨 and a reminder that cutting out food for reasons that aren’t medically necessary is usually just a good way to increase your preoccupation with that food (because our brains are biologically wired to do that). I mean truly, how many times have you tried cutting out sweets for example and found yourself craving them/eating them more than usual? That’s our body’s natural response. The best way to avoid it? Unapologetically eating the things we crave when we crave them. The only foods worth cutting out are the ones you’re (genuinely) allergic to and the ones you don’t like eating. All foods really do fit 🍩🍇🥑🍕🧀
Friendly reminder that the only two foods you need to avoid this weekend are the ones you’re allergic to and the ones you don’t enjoy ✌️ Repost @newmoonrd with @get_repost ・・・ Comin at ya with some hot diet tips 🍨 and a reminder that cutting out food for reasons that aren’t medically necessary is usually just a good way to increase your preoccupation with that food (because our brains are biologically wired to do that). I mean truly, how many times have you tried cutting out sweets for example and found yourself craving them/eating them more than usual? That’s our body’s natural response. The best way to avoid it? Unapologetically eating the things we crave when we crave them. The only foods worth cutting out are the ones you’re (genuinely) allergic to and the ones you don’t like eating. All foods really do fit 🍩🍇🥑🍕🧀
#스튜디오_연 #studio_yeon
부드럽고 강하게!!! 🧘🏻‍♂️
#꾸준함이답이다
I made it to the beach for 4th of July. Now, I am going to sit myself down, unpack, organize and get busy on the making the rest of the year, the best of the year. #talkswithtea #livingmybestlife❤️ #wellness #selflove #wellbeing #welllife #selflovefirst #selfcare #selfloveeveryday #selfhealing #lovelostandtruthfound #wellness #wellnesseveryday #roadtowellnes #wellness
If diets worked there would be no such thing as yo-yo dieting. If diets worked we wouldn't need to be googling the newest diet. If diets worked we wouldn't need try the next diet. 
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How have diets served you? How do diets make you feel? Take a minute and think about this. Do diets deserve all your time and attention?
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Can we all agree diets have stolen enough of our time and we're sick of it? What can you do with all this new found time and energy you would have put into diets and dieting? Where can you focus all this new energy? What things bring you true joy?
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When "diety" thoughts pop into your head this weekend acknowledge them. Then make the decision not to let them take up your time and energy. Wishing you all a great weekend! As always, be kind and patient with yourself✨
If diets worked there would be no such thing as yo-yo dieting. If diets worked we wouldn't need to be googling the newest diet. If diets worked we wouldn't need try the next diet. # How have diets served you? How do diets make you feel? Take a minute and think about this. Do diets deserve all your time and attention? # Can we all agree diets have stolen enough of our time and we're sick of it? What can you do with all this new found time and energy you would have put into diets and dieting? Where can you focus all this new energy? What things bring you true joy? # When "diety" thoughts pop into your head this weekend acknowledge them. Then make the decision not to let them take up your time and energy. Wishing you all a great weekend! As always, be kind and patient with yourself✨
포라이프 를 왜 하는지?이야기 하는 시간 
너무많은 이유중 몇가지만 골라야한다니~~~ #why
#4life
#happy
#joy
#thanksful
#wellding 
#wellbing 
#welllife
#goodpeople
#누군가에게도움이되는사람
#날마다성장하는사람
Dinner on the grill with leftovers from the 4th! •
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-free range ground beef + cheese + potato bun + sweet corn on the cob + asparagus-
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#eatwhole #buzzfeast #inspirehealth #eatwholefoods #foodfreedom #feedfeed #food52 #discoverunder5k #livewell #livingwithwellness #bewell #iamwellandgood #goop #buzzfeedfood #feedfeedathome #grill #realfood #realsimple #instafood #instahealth #onthetable #bonappetit #instahealthy #welllife #wellness
It feels like we are on day 1000 of this heat wave! How are you beating the heat this week? 🔥🔥🔥 If your workout plan is taking you outdoors at any point these summer months, it's absolutely vital that you know how to protect yourself. Head to the blog for tips on working out in summertime heat to keep you safe. -  #wellness #lifestyleblogger #fitnessblogger #healthyliving #livewellfeelgood #phillyblogger #livewellfeelgood #healthymindhealthybody #livingwell #welllived #inspiration #30something #welllife #healthierspring #fitlife #progressnotperfection #healthyphilly #healthychoices #healthylife #summer #womenshealth #healthgoals #fitfluential #wellnessgoals
It feels like we are on day 1000 of this heat wave! How are you beating the heat this week? 🔥🔥🔥 If your workout plan is taking you outdoors at any point these summer months, it's absolutely vital that you know how to protect yourself. Head to the blog for tips on working out in summertime heat to keep you safe. - #wellness  #lifestyleblogger  #fitnessblogger  #healthyliving  #livewellfeelgood  #phillyblogger  #livewellfeelgood  #healthymindhealthybody  #livingwell  #welllived  #inspiration  #30something  #welllife  #healthierspring  #fitlife  #progressnotperfection  #healthyphilly  #healthychoices  #healthylife  #summer  #womenshealth  #healthgoals  #fitfluential  #wellnessgoals 
🤜🤛
Repost @emilyprogram with @get_repost
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Body size doesn't reflect health. You can be healthy in a smaller body and you can be healthy in a larger body! You can't tell health (or predict eating disorders) based on looking at a person, so, let's stop judging!
🤜🤛 Repost @emilyprogram with @get_repost ・・・ Body size doesn't reflect health. You can be healthy in a smaller body and you can be healthy in a larger body! You can't tell health (or predict eating disorders) based on looking at a person, so, let's stop judging!
Happy July 4th!! I hope everyone has a great day! Started off today with a great brunch
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-free range eggs + #local bacon + #homegrown onions peppers sweet potato-
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#livingwithwellness #livewell #welllife #wellness #bewell #eatwhole #bonappetit #droolclub #goop #feedfeed #farmersmarket #foodfreedom #food52 #iamwellandgood #instafood #instahealth #instahealthy #healthyfood #healthyeating #brekkie #brunch #july4th #eatwhole #wholefoods #wholefood #locallysourced
Happy July 4th!! I hope everyone has a great day! Started off today with a great brunch • • -free range eggs + #local  bacon + #homegrown  onions peppers sweet potato- • • #livingwithwellness  #livewell  #welllife  #wellness  #bewell  #eatwhole  #bonappetit  #droolclub  #goop  #feedfeed  #farmersmarket  #foodfreedom  #food52  #iamwellandgood  #instafood  #instahealth  #instahealthy  #healthyfood  #healthyeating  #brekkie  #brunch  #july4th  #eatwhole  #wholefoods  #wholefood  #locallysourced 
Let food just be food today as you enjoy the holiday with family and friends ✌️🇺🇸
Repost @yourhappyhealthyrd2b with @get_repost
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Those off limits foods become just food when they aren’t so off limits. They become just another choice and not always the first choice! We learn a lot about our food choices surprising finding that some foods we thought we really liked are just not that tasty while some foods we thought we weren’t interested in become our favorite. Food rules totally mess with our natural nutrition intuition.
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Intuitive eating and having a good relationship with all foods where no foods are off limits gets you in tune with what you want and need for your health-mentally, emotionally, and physically.
✨After a convo with @intuitivelyeatingly she shared her experience about how when all foods were allowed and as she become familiar with intuitive eating, she found it so interesting how that bottle of Pepsi sits in the fridge for two weeks and how there is icecream is in the freezer but she fancied her yogurt, dark chocolate, and nuts to satisfy her sweet tooth. In my intuitive eating highlight stories you will see more from other people who have discovered a lot about what their body is telling them when they started listening.
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Our bodies know best. We learn a lot when we start to listen. And eating becomes a whole lot easier. And a whole lot more fun.
Let food just be food today as you enjoy the holiday with family and friends ✌️🇺🇸 Repost @yourhappyhealthyrd2b with @get_repost ・・・ Those off limits foods become just food when they aren’t so off limits. They become just another choice and not always the first choice! We learn a lot about our food choices surprising finding that some foods we thought we really liked are just not that tasty while some foods we thought we weren’t interested in become our favorite. Food rules totally mess with our natural nutrition intuition. ✨ Intuitive eating and having a good relationship with all foods where no foods are off limits gets you in tune with what you want and need for your health-mentally, emotionally, and physically. ✨After a convo with @intuitivelyeatingly she shared her experience about how when all foods were allowed and as she become familiar with intuitive eating, she found it so interesting how that bottle of Pepsi sits in the fridge for two weeks and how there is icecream is in the freezer but she fancied her yogurt, dark chocolate, and nuts to satisfy her sweet tooth. In my intuitive eating highlight stories you will see more from other people who have discovered a lot about what their body is telling them when they started listening. ✨ Our bodies know best. We learn a lot when we start to listen. And eating becomes a whole lot easier. And a whole lot more fun.
It's going to be a game changer, the FDA just approved the first CBD base drug to treat epilepsy. I truly believe it is a sign of things to come. #thespasos #cbd #cbdtreatments #welllife #wellnesseveryday
Working during a holiday week is rough! Ease the desk side boredom by plotting some fun things to do this month, starting with tomorrow's holiday. Need some ideas? Head to the blog for the monthly #welllist which includes honoring 2 more fun holidays outside of the 4th (hint: they involve ice cream and tequila!)
-  #wellness #lifestyleblogger #fitnessblogger #healthyliving #livewellfeelgood #phillyblogger #livewellfeelgood #healthymindhealthybody #livingwell #welllived #inspiration #30something #welllife #healthierspring #fitlife #progressnotperfection #healthyphilly #healthychoices #healthylife #summer #womenshealth #healthgoals #fitfluential #wellnessgoals #summer
Working during a holiday week is rough! Ease the desk side boredom by plotting some fun things to do this month, starting with tomorrow's holiday. Need some ideas? Head to the blog for the monthly #welllist  which includes honoring 2 more fun holidays outside of the 4th (hint: they involve ice cream and tequila!) - #wellness  #lifestyleblogger  #fitnessblogger  #healthyliving  #livewellfeelgood  #phillyblogger  #livewellfeelgood  #healthymindhealthybody  #livingwell  #welllived  #inspiration  #30something  #welllife  #healthierspring  #fitlife  #progressnotperfection  #healthyphilly  #healthychoices  #healthylife  #summer  #womenshealth  #healthgoals  #fitfluential  #wellnessgoals  #summer 
It’s almost the 4th!! Which means spending time with family and friends to hold celebrations, and eat good food of course 😏 
Have an awesome day!!
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#livingwithwellness #healthyfood #eatwholefoods #wholefoods #realsimple #healthyeating #healthylifestyle #bewell #well #welllife #wellness #instafood #instahealth #instahealthy #inspirehealth #inspirehealthy #goop #iamwellandgood #spoonfeed #buzzfeast #buzzfeedfood #feedfeed #realfood #onthetable #bonappetit #droolclub #cherry #eatwhole
It’s almost the 4th!! Which means spending time with family and friends to hold celebrations, and eat good food of course 😏 Have an awesome day!! • • #livingwithwellness  #healthyfood  #eatwholefoods  #wholefoods  #realsimple  #healthyeating  #healthylifestyle  #bewell  #well  #welllife  #wellness  #instafood  #instahealth  #instahealthy  #inspirehealth  #inspirehealthy  #goop  #iamwellandgood  #spoonfeed  #buzzfeast  #buzzfeedfood  #feedfeed  #realfood  #onthetable  #bonappetit  #droolclub  #cherry  #eatwhole 
I just rustled up this “key lime pie” alternative in under 5 mins. It’s the perfect healthy dessert for summer! The lime essential oil I added from Young Living is so uplifting and refreshing. The recipe is up on my blog! Link in bio 🍋
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#keylimepie #greenfood #younglivingessentialoils #cookingwithessentialoils #healthydessert #healthysnacks #consciouseating #avocado #welllife #avocadopudding #fatburningfoods #weightloss #happybody #femalefitness #organicfood #eatwell #treatyoself #vegandessert #lovemore #mindfulleating #dairyfree #plantmedicine #plantbased #coconutoil #sweettreats #foodporn #yummy #recipeshare #sharewellnesseo
I just rustled up this “key lime pie” alternative in under 5 mins. It’s the perfect healthy dessert for summer! The lime essential oil I added from Young Living is so uplifting and refreshing. The recipe is up on my blog! Link in bio 🍋 . . . . . . #keylimepie  #greenfood  #younglivingessentialoils  #cookingwithessentialoils  #healthydessert  #healthysnacks  #consciouseating  #avocado  #welllife  #avocadopudding  #fatburningfoods  #weightloss  #happybody  #femalefitness  #organicfood  #eatwell  #treatyoself  #vegandessert  #lovemore  #mindfulleating  #dairyfree  #plantmedicine  #plantbased  #coconutoil  #sweettreats  #foodporn  #yummy  #recipeshare  #sharewellnesseo 
Nothing irks me more than “weight management clinics” 😤 Your weight does not need management. Your weight does not need to be a topic of conversation. Let’s talk about your relationship with food, your restriction and binge behaviors, how different foods make you feel. Let’s change the way we talk about health and wellness. I’m humbled by the amazing HAES community here on instagram. Find strength in knowing there are practitioners out there that care about you as a whole person and not just the number on the scale. If you want to find a HAES practitioner near you visit www.haescommunity.com and check out the registry! As always, be kind and patient with yourself ✨
Nothing irks me more than “weight management clinics” 😤 Your weight does not need management. Your weight does not need to be a topic of conversation. Let’s talk about your relationship with food, your restriction and binge behaviors, how different foods make you feel. Let’s change the way we talk about health and wellness. I’m humbled by the amazing HAES community here on instagram. Find strength in knowing there are practitioners out there that care about you as a whole person and not just the number on the scale. If you want to find a HAES practitioner near you visit www.haescommunity.com and check out the registry! As always, be kind and patient with yourself ✨
look inward 💛
look inward 💛
I have been away on a working vacation. I have been practicing self-love and self-care. I step into the month living my life to the fullest. #welcomejuly💕 #sherrie10ec #selflovefirst #wellness #wellnesseveryday #roadtowellnes #wellness #selflove #wellbeing #welllife #selfcareeveryday #selfcare #selfhealing
เส้นทางของความสำเร็จ อยู่ที่ปลายทางแล้ว แต่ระหว่างของการเดินทางสู่ความสำเร็จ เราก็ควรจะเสพสุขในตอนเดินทางด้วยเช่นกัน #slowlife #speedlife #happiness #welllife
เส้นทางของความสำเร็จ อยู่ที่ปลายทางแล้ว แต่ระหว่างของการเดินทางสู่ความสำเร็จ เราก็ควรจะเสพสุขในตอนเดินทางด้วยเช่นกัน #slowlife  #speedlife  #happiness  #welllife 
Time for a Monday morning coffee break? Hoping yours is on ice today to beat this crazy summer heat! While you’re sipping, head to the blog for my wellness news round-up with five articles to jump-start your week. The picks include how one #bossbabe finally found her zen, advice to breaking mental barriers and finally achieving the success you’re dreaming of and the low-down on whether organic wine is worthwhile. What are you reading this week? -
 #wellness #lifestyleblogger #fitnessblogger #healthyliving #livewellfeelgood #phillyblogger #livewellfeelgood #healthymindhealthybody #livingwell #welllived #inspiration #30something #welllife #healthierspring #fitlife #progressnotperfection #healthyphilly #healthychoices #healthylife #summer #womenshealth #healthgoals #fitfluential #wellnessgoals
Time for a Monday morning coffee break? Hoping yours is on ice today to beat this crazy summer heat! While you’re sipping, head to the blog for my wellness news round-up with five articles to jump-start your week. The picks include how one #bossbabe  finally found her zen, advice to breaking mental barriers and finally achieving the success you’re dreaming of and the low-down on whether organic wine is worthwhile. What are you reading this week? - #wellness  #lifestyleblogger  #fitnessblogger  #healthyliving  #livewellfeelgood  #phillyblogger  #livewellfeelgood  #healthymindhealthybody  #livingwell  #welllived  #inspiration  #30something  #welllife  #healthierspring  #fitlife  #progressnotperfection  #healthyphilly  #healthychoices  #healthylife  #summer  #womenshealth  #healthgoals  #fitfluential  #wellnessgoals 
The real superfoods ✌️
The real superfoods ✌️
Eat me. Drink me.
Such simple form.
Eat me. Drink me. Such simple form.
Adventures are better with friends 🚤 🎂 🍻 🌊 ❤️🌴 #boating #oceanlife #birthdays #suprise #beers  #beersandboats #besties #welllife #goldcoast #livingthedream #qldwinters #myfuckers #thecaptain #ladiesofleisure  #shipssquad
Took a weekend off for some self care~ went hiking, ate good food, drank good beer, and spent time with my fav person 😊
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Check out this pizza from @bluemountainbrewery 😛😛😛 so good and it was our dinner too!! .
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#feedfeed #welllife #inspirehealth #spoonfeed #goop #instafood #instahealth #instahealthy #livingwithwellness #livewell #healthyfood #healthyeating #healthylifestyle #selfcare #onthetable #bonappetit #brewery #realsimple #iamwellandgood #wholefoods #eatwholefoods #pizza #foodstagram #yum #wellness
Took a weekend off for some self care~ went hiking, ate good food, drank good beer, and spent time with my fav person 😊 . . Check out this pizza from @bluemountainbrewery 😛😛😛 so good and it was our dinner too!! . . #feedfeed  #welllife  #inspirehealth  #spoonfeed  #goop  #instafood  #instahealth  #instahealthy  #livingwithwellness  #livewell  #healthyfood  #healthyeating  #healthylifestyle  #selfcare  #onthetable  #bonappetit  #brewery  #realsimple  #iamwellandgood  #wholefoods  #eatwholefoods  #pizza  #foodstagram  #yum  #wellness 
The concept that we can't be "trusted" around food is one that diet culture advertises to keep us feeling like we can't trust our bodies 🙄
#
Here's the real scoop. When you restrict yourself from certain foods you will likely feel out of control when you do get access to that food. This is normal! Unfortunately diet culture is the only one that benefits from these feelings of insecurity. Guilt (and the feeling of not being able to trust ourselves) around food is often what leads to starting the next diet. This just feeds into more feelings of not being able to trust our bodies. 
#
So try this, give yourself permission to eat all foods. Next time you go to the grocery store get the foods you really want not just the ones on your diet. Get a variety of foods! Notice how having all foods around all the times lessens those feelings of being out of control. This is a practice, it's not going to happen overnight. Don't be hard on yourself if in the beginning you continue to feel out of control around food. It will get easier! As always, be kind and patient with yourself✨
The concept that we can't be "trusted" around food is one that diet culture advertises to keep us feeling like we can't trust our bodies 🙄 # Here's the real scoop. When you restrict yourself from certain foods you will likely feel out of control when you do get access to that food. This is normal! Unfortunately diet culture is the only one that benefits from these feelings of insecurity. Guilt (and the feeling of not being able to trust ourselves) around food is often what leads to starting the next diet. This just feeds into more feelings of not being able to trust our bodies. # So try this, give yourself permission to eat all foods. Next time you go to the grocery store get the foods you really want not just the ones on your diet. Get a variety of foods! Notice how having all foods around all the times lessens those feelings of being out of control. This is a practice, it's not going to happen overnight. Don't be hard on yourself if in the beginning you continue to feel out of control around food. It will get easier! As always, be kind and patient with yourself✨
남치니랑 고기파티 😍😋😘 Meat party with my boyfriend 🙈
#withmyboyfriend #meatparty #dinner #machaicecream #healthfoods #happytimes #funny #enjoyourlife #goodluck #prayforus #beileve #wish #welllife #richmond #Vancouver #canada🇨🇦 #korea🇰🇷 #YOLO #thankyousomuch
Guyyysssss!! Im alive!🙌🏼🙌🏼 To say I’ve been M.I.A would be an understatement🙈 In the last month and a half I’ve found a new hobby🚴🏼‍♂️, fallen in love❤️, worked my tookus off at work🏩, bustled through my 1️⃣year anniversary of my health journey👊🏼, booked our family vacation🏖‼️, & thankfully only gained three lbs in the process🙊I’m exhausted😅 but I wouldn’t change a single second of it! I hope this post finds every single one of you in a healthy & happy state...I’ve missed y’all and I can’t wait to catch up! Things are starting to slow down a bit or perhaps I’m just starting to adjust but either way I’m back!💃🏼💃🏼.
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What has everyone been up to this summer so far?!☀️☀️.
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#shesback #healthylifestyle #happyheart #tiredheart #healthyliving #healthyhabits #healthjourney #healthmotivation #fitliving #fitnessmotivation #fitnessjourney #fitnessmotivation #bikerider #biking #holylegsandbooty #welllife #wellnesswarrior #wellnessweekend #summer2018
Guyyysssss!! Im alive!🙌🏼🙌🏼 To say I’ve been M.I.A would be an understatement🙈 In the last month and a half I’ve found a new hobby🚴🏼‍♂️, fallen in love❤️, worked my tookus off at work🏩, bustled through my 1️⃣year anniversary of my health journey👊🏼, booked our family vacation🏖‼️, & thankfully only gained three lbs in the process🙊I’m exhausted😅 but I wouldn’t change a single second of it! I hope this post finds every single one of you in a healthy & happy state...I’ve missed y’all and I can’t wait to catch up! Things are starting to slow down a bit or perhaps I’m just starting to adjust but either way I’m back!💃🏼💃🏼. . . What has everyone been up to this summer so far?!☀️☀️. . . #shesback  #healthylifestyle  #happyheart  #tiredheart  #healthyliving  #healthyhabits  #healthjourney  #healthmotivation  #fitliving  #fitnessmotivation  #fitnessjourney  #fitnessmotivation  #bikerider  #biking  #holylegsandbooty  #welllife  #wellnesswarrior  #wellnessweekend  #summer2018 
Not the news, not the magazines, not your coworker or neighbor, not your doctor and not even your dietitian. You are the expert on your body. You know what your body needs above anyone else. Hoping you all have relaxing weekends filled with self care and laughter! ✨
Not the news, not the magazines, not your coworker or neighbor, not your doctor and not even your dietitian. You are the expert on your body. You know what your body needs above anyone else. Hoping you all have relaxing weekends filled with self care and laughter! ✨
Finding my zen to start this summer weekend ✨✨ taking advantage of the #summerfriday afternoon and am off to yoga class and cannot wait to get on the mat! Here’s to spreading those good vibes allllll weekend long! ——— How are you moving today? -
 #wellness #lifestyleblogger #fitnessblogger #healthyliving #livewellfeelgood #phillyblogger #livewellfeelgood #healthymindhealthybody #livingwell #welllived #inspiration #30something #welllife #healthierspring #fitlife #progressnotperfection #healthyphilly #healthychoices #healthylife #summer #womenshealth #healthgoals #fitfluential #wellnessgoals #yoga #yogiintraining #zen
Finding my zen to start this summer weekend ✨✨ taking advantage of the #summerfriday  afternoon and am off to yoga class and cannot wait to get on the mat! Here’s to spreading those good vibes allllll weekend long! ——— How are you moving today? - #wellness  #lifestyleblogger  #fitnessblogger  #healthyliving  #livewellfeelgood  #phillyblogger  #livewellfeelgood  #healthymindhealthybody  #livingwell  #welllived  #inspiration  #30something  #welllife  #healthierspring  #fitlife  #progressnotperfection  #healthyphilly  #healthychoices  #healthylife  #summer  #womenshealth  #healthgoals  #fitfluential  #wellnessgoals  #yoga  #yogiintraining  #zen 
Finalizing the cover and interior today and Publisher sending to print! Very exciting day for me and I can’t wait to hold the book in hand! #books #reading #artistginae #personalgrowth #bookstores #comingsoon #WellLife
✨Our talented stylist @bostonjosedoeshair did it once again! Her hair is perfectly summer ready! ✨
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#beaucage #beaucageboston #boston #bostonhair #balayage #babylights #wella #wellLife #waves #longhair
Friday Vibes ✌️
Repost @rebeccascritchfield with @get_repost
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Yes yes yes. Progress... evolve from the stuff that truly does not serve you. #Repost @tatiannabfit
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I paused my reading to share this quote that stood out to me from @rebeccascritchfield’s Body Kindness.Most of the time, when I work out I never really think about whether or not I’m enjoying myself. And that’s a problem. Moving my body out of Joy will make it easier for me to stay consistent. So from now on I am promising to myself that if I don’t like the work out then I’m not doing it.
Friday Vibes ✌️ Repost @rebeccascritchfield with @get_repost ・・・ Yes yes yes. Progress... evolve from the stuff that truly does not serve you. #Repost  @tatiannabfit ・・・ I paused my reading to share this quote that stood out to me from @rebeccascritchfield’s Body Kindness.Most of the time, when I work out I never really think about whether or not I’m enjoying myself. And that’s a problem. Moving my body out of Joy will make it easier for me to stay consistent. So from now on I am promising to myself that if I don’t like the work out then I’m not doing it.
So excited to receive my FASTer Way to Fat Loss® Success Planner and Workout Journal. If you could see my desk, you would KNOW that I’m a pen to paper gal. So this planner is my JAM!
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You can grab yours and get $20 off with code SUCCESS20 🙌🏻. Follow the link in my bio, then select store from the drop down menu (right upper corner).
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While you are there, don’t forget to download my FREE Intermittent Fasting Starter Kit!
So excited to receive my FASTer Way to Fat Loss® Success Planner and Workout Journal. If you could see my desk, you would KNOW that I’m a pen to paper gal. So this planner is my JAM! - You can grab yours and get $20 off with code SUCCESS20 🙌🏻. Follow the link in my bio, then select store from the drop down menu (right upper corner). - While you are there, don’t forget to download my FREE Intermittent Fasting Starter Kit!
#fingerfood #fingerfoods Spigola con pachino canditi piccante, patate croccanti, Vongole e cozza di #cagliari #sardegna #easyfood #cheflife🔪 #chef #pornfoods #pornfood #welllife #0calories #muchogusto #cousin #perfetto #creativefood #gourmetfood #simple #simplefood @ilfaro.bistrot #tomatoes #clamshell #clams #fish #fishfood #potatoes #chips
ਦਿਲਾ ਕਦੇ ਕਮਜੋਰੀਆ ਦਾ ਜਿਕਰ ਨਾ ਕਰੀ ਕਿਸੇ ਕੋਲ  ਲੋਕੀ ਕੱਟੀ ਹੋਈ ਪਤੰਗਂ ਨੂੰ ਅਕਸਰ ਜਿਆਦਾ ਲੁੱਟਦੇ ਆ #photooftheday #dhakk #champion #paindiaaphirdhakkchampion #taur #smile #style #pb26 #sardari #king #borntobeking👑 #sunandasharma❤️ #enjoylife #fakepeople #hatersgonnahate #livefit #instapic #welllife #enjoy
From sugar to pasta to bananas to milk. I’ve heard it all. All the things we are told we should be afraid of. We can seriously talk ourselves out of eating just about every food out there. Food is food. All foods provide energy and are safe {not talking to you allergy friends}. Giving yourself permission to eat all foods without judgement can be a huge step towards making peace with food. You can have 🥐🍞🥖🥨 and 🌯🍟🍔🌮🍕 and 🍎🍌🍉🍇🥝 and 🍦🍪🍫🍩. Pick one forbidden food to start. As always, be kind and patient with yourself ✨
From sugar to pasta to bananas to milk. I’ve heard it all. All the things we are told we should be afraid of. We can seriously talk ourselves out of eating just about every food out there. Food is food. All foods provide energy and are safe {not talking to you allergy friends}. Giving yourself permission to eat all foods without judgement can be a huge step towards making peace with food. You can have 🥐🍞🥖🥨 and 🌯🍟🍔🌮🍕 and 🍎🍌🍉🍇🥝 and 🍦🍪🍫🍩. Pick one forbidden food to start. As always, be kind and patient with yourself ✨
Care ~ Package .
This is my lunch. .
I have finally learnt, that #selfkindness starts with making time to eat well, hydrate and maybe, if you are lucky, take a shower. .
Today’s #carepackage to myself is a chickpea, red onion, chilli, garlic, rocket, parsley and wholegrain mustard dressed salad...or put more accurately, leftovers from the night before. Either way it is #nomnom and deserves to be celebrated with a napkin and flowers in a jar. As do you. Deserve to be celebrated that is. Don’t try wearing a napkin and a jar...that’s a tricky one to pull off. .
#foodismorethanfuel #celebratefood #eatwithjoy #mindfuleating #intuitiveeating #loveyourselfenough #makeamoment #eatforjoy #selfkindness #selflove #thesemomentsmatter #momentsofmine #whatieat #veganlunch #nutritioncoach #intergrativehealth #evidencebasedpractice #intraining #welllife #liveawelllife #carepackage #intheformoflunch
Care ~ Package . This is my lunch. . I have finally learnt, that #selfkindness  starts with making time to eat well, hydrate and maybe, if you are lucky, take a shower. . Today’s #carepackage  to myself is a chickpea, red onion, chilli, garlic, rocket, parsley and wholegrain mustard dressed salad...or put more accurately, leftovers from the night before. Either way it is #nomnom  and deserves to be celebrated with a napkin and flowers in a jar. As do you. Deserve to be celebrated that is. Don’t try wearing a napkin and a jar...that’s a tricky one to pull off. . #foodismorethanfuel  #celebratefood  #eatwithjoy  #mindfuleating  #intuitiveeating  #loveyourselfenough  #makeamoment  #eatforjoy  #selfkindness  #selflove  #thesemomentsmatter  #momentsofmine  #whatieat  #veganlunch  #nutritioncoach  #intergrativehealth  #evidencebasedpractice  #intraining  #welllife  #liveawelllife  #carepackage  #intheformoflunch 
Take rest; a field that has rested gives a bountiful crop. -Ovid 
Photo by Steve Harvey @trommelkopf .
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#welllife #bewell #selfcare #healthylife #healthylifestyle #balance #eatforhealth #eatwelllive #wellnessblogger #welllifewednesday #rest #rejuvenate #restore #renew
Most of the time we at not even aware of our habits - the things we DO, SAY, and THINK automatically. 
When someone is on a “health kick” or plan to “get in shape” those unconscious habits are most critical to lifestyle change and can sabotage your best intentions! .
Pay attention today ☀️
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Especially when you get in a hurry or have emotional or stressful moments- what are you automatically doing, saying and thinking that is not your intention?
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#healthyliving #choices #habits #fitlife #fitnow #healthymindset #wellnesswednesday #welllife
Most of the time we at not even aware of our habits - the things we DO, SAY, and THINK automatically. When someone is on a “health kick” or plan to “get in shape” those unconscious habits are most critical to lifestyle change and can sabotage your best intentions! . Pay attention today ☀️ . Especially when you get in a hurry or have emotional or stressful moments- what are you automatically doing, saying and thinking that is not your intention? . #healthyliving  #choices  #habits  #fitlife  #fitnow  #healthymindset  #wellnesswednesday  #welllife