an online Instagram web viewer

#WeightsAndMates medias

Photos

| WEIGHTS & MATES |
--
Fancy trying one of our 110 unique classes next week at a club of your choice? Just tag the 2 mates you want to bring along and #weightsandmates, make sure you're all following @gymboxofficial! We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #Competition #WeightsAndMates
@gymboxofficial and these are just the highlights ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ™Œ๐Ÿพ ........... #weightsandmates #fbf
#flex #friday
#bodybuilding 
X
#calisthenics
=
#kalexthenix 
#women #who #lift #themselves & #things
#aka 
#femalecalisthenics 
#gymboxofficial
#gm 
_____________
๐Ÿ—ฃ๏ธ: Phone Out - @queeniesaidso ... Queen I beg you tell em you lemme use the track๐Ÿ™๐Ÿพ
Matchy snatchy ๐Ÿ’ snatchy matchy ๐Ÿ˜„๐ŸŒž๐Ÿ˜„๐ŸŒž๐Ÿ˜„ #throwdownattheshowground #weightsandmates #whysoserious #crossfit #partnerwod #kettlebell #snatch #fitness #sundayfunday
Lost #weight
Lost #technique 
Lost the #lust ... BUT I can still drag my skinny behind straight up over 8ft in 10 Mississippi's after my #fullbody #workout - meaning I've still got a chance come a #Zombie #Apocalypse
@gymboxofficial so there's that๐Ÿ’ช๐Ÿพ ๐Ÿ™Œ๐Ÿพ โœŒ๐Ÿพ ______________________________________________ 
#about #yesterday
#gymbox  #weightsandmates #Itoldemthecrutchwouldntbeaproblem 
#rope #climb #functionalfitness 
#calisthenics #femalecalisthenics
#brokenbutstillCHAMPION 
#gm
Lost #weight  Lost #technique  Lost the #lust  ... BUT I can still drag my skinny behind straight up over 8ft in 10 Mississippi's after my #fullbody  #workout  - meaning I've still got a chance come a #Zombie  #Apocalypse  @gymboxofficial so there's that๐Ÿ’ช๐Ÿพ ๐Ÿ™Œ๐Ÿพ โœŒ๐Ÿพ ______________________________________________ #about  #yesterday  #gymbox  #weightsandmates  #Itoldemthecrutchwouldntbeaproblem  #rope  #climb  #functionalfitness  #calisthenics  #femalecalisthenics  #brokenbutstillCHAMPION  #gm 
#BTS #throwdownattheshowground thanks @alextibbels for exercising with me and matching outfits ๐Ÿ’ #blackforest ๐Ÿ’ ๐Ÿ˜Š๐ŸŒž @crossfitcoalface #weightsandmates #crossfit #fitness #fun #sundayfunday
Pump up the Jan!
Thanks for this great #weightsandmates entry from @janice_chessman ๐Ÿ’ช๐Ÿฝ Last chance to enter our competition to win a ยฃ100 POWER package at @achieve_power including a joint personal training session for you & your gym buddy ๐Ÿ‘ซ๐Ÿ˜€
Pump up the Jan! Thanks for this great #weightsandmates  entry from @janice_chessman ๐Ÿ’ช๐Ÿฝ Last chance to enter our competition to win a ยฃ100 POWER package at @achieve_power including a joint personal training session for you & your gym buddy ๐Ÿ‘ซ๐Ÿ˜€
Why you Cant lose Weight:

Reason #2: Your Fear
.
Change makes most of us nervous โ€“ even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self-sabotage. Professional speaker and author, Anthony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change.
.
Believe that something MUST change. You canโ€™t be wishy-washy about it. You canโ€™t be considering it. You canโ€™t even be pretty sure about it. Youโ€™ve got to be rock solid.
.
Believe that YOU must change it. You canโ€™t pass the buck of responsibility and expect to lose weight. Itโ€™s on your shoulders. Other people will prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this weight loss enough to make it your personal mission.
.
Believe you CAN change it. You may have failed in the past, but that doesnโ€™t matter. When you put your mind to it, youโ€™re able to do amazing things. Do you believe that you are capable of losing weight? Once you own the belief that you can, youโ€™ll be unstoppable.

#selfbelief #mindset #dontfearchange #3030challenge #weightsandmates
Why you Cant lose Weight: Reason #2 : Your Fear . Change makes most of us nervous โ€“ even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self-sabotage. Professional speaker and author, Anthony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change. . Believe that something MUST change. You canโ€™t be wishy-washy about it. You canโ€™t be considering it. You canโ€™t even be pretty sure about it. Youโ€™ve got to be rock solid. . Believe that YOU must change it. You canโ€™t pass the buck of responsibility and expect to lose weight. Itโ€™s on your shoulders. Other people will prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this weight loss enough to make it your personal mission. . Believe you CAN change it. You may have failed in the past, but that doesnโ€™t matter. When you put your mind to it, youโ€™re able to do amazing things. Do you believe that you are capable of losing weight? Once you own the belief that you can, youโ€™ll be unstoppable. #selfbelief  #mindset  #dontfearchange  #3030challenge  #weightsandmates 
| WEIGHTS & MATES |
--
Wanna train with your mates in a club of your choice next week like @bpegrume and @cook_fitness? Just tag the 2 mates you want to bring along and #weightsandmates, make sure you're all following @gymboxofficial! Winner announced at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #Competition #WeightsAndMates
World Masters games athlete Sascha Tank getting it done at the recent @capitalfitnesschallenge he in Canberra with a solid 2nd place in the men's team over the 2 day event.. #canberralife #canberra #fitness #canberrafitness #canberra #capitalfitnesschallenge 
#weightsandmates
We love the @redsuncf message: "crossfit for everyone". Check out the East London location and book your free taster session now!
We love the @redsuncf message: "crossfit for everyone". Check out the East London location and book your free taster session now!
Post-dive selfie - love this photo ๐Ÿ˜๐Ÿ ๐ŸŒด#divebuddies#divemob#weightsandmates#girlswhoscuba#seychelles
Our kinda Saturday night ๐Ÿค“๐Ÿ’ช๐Ÿผ
I actually didnโ€™t even train. I literally just went to the gym to hang out with this bunch, take my top off and flex a little then eat a burger ๐Ÿ” #powerlifter #powerlifterlife #saturdaynight #gettinglit #weightsandmates
Amazing what your body can do!!
.
Look after it, train smart, have fun, get regular treatment.
.
Great to see i can still make progress even at my tender age!! 140kg was not something i could do for 2 reps, let alone 36 reps..
.
Tough day training today, but grinded through it all.
.
Give it a go:
For time 
3 rounds
6 deads @ 140kg
12 TTB
18 HSPU
straight into
3 rounds
6 deads @ 140kg
12 TTB
18 dbl DB press 22.5kg

Today's WOD thanks to @starr_strength .
#oldmanstrength #canberra #fitness #canberrafitness #starrstrength #weightsandmates 
@weightsandmatesclothing
Thanks to @peakhealthchiro keeping me in 1 piece
Amazing what your body can do!! . Look after it, train smart, have fun, get regular treatment. . Great to see i can still make progress even at my tender age!! 140kg was not something i could do for 2 reps, let alone 36 reps.. . Tough day training today, but grinded through it all. . Give it a go: For time 3 rounds 6 deads @ 140kg 12 TTB 18 HSPU straight into 3 rounds 6 deads @ 140kg 12 TTB 18 dbl DB press 22.5kg Today's WOD thanks to @starr_strength . #oldmanstrength  #canberra  #fitness  #canberrafitness  #starrstrength  #weightsandmates  @weightsandmatesclothing Thanks to @peakhealthchiro keeping me in 1 piece
| WEIGHTS & MATES |
--
Fancy getting sweaty in a club of your choice next week like @jennyfrancis23 and @ryanjterry? Just tag the 2 mates you want to bring along and make sure you're all following @gymboxofficial and hashtag #weightsandmates! Winner announced at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #Competition #WeightsAndMates
SO excited to be partying and hosting a pop up store this Friday at the @gymboxofficial party at 26 Leake Street, London! Prepare for a night filled with the unexpected, sensory experiences, performance art, interactive installations and burning man inspired gifting! ย #BurnBabyBurn#GymboxFirePitย #Gymboxย #Competition#WeightsAndMates #alicevandy
SO excited to be partying and hosting a pop up store this Friday at the @gymboxofficial party at 26 Leake Street, London! Prepare for a night filled with the unexpected, sensory experiences, performance art, interactive installations and burning man inspired gifting! ย #BurnBabyBurn #GymboxFirePit ย #Gymbox ย #Competition #WeightsAndMates  #alicevandy 
Another great entry from our members over at Achieve zONE for our #WeightsAndMates challenge! Can you work out what they have spelt out? Enter our competition to win a ยฃ100 POWER package by posting a gym photo with your workout buddy this month and tagging us, @achieve_power and #WeightsAndMates ๐Ÿ’ช๐Ÿฝ๐Ÿ“ธ
Another great entry from our members over at Achieve zONE for our #WeightsAndMates  challenge! Can you work out what they have spelt out? Enter our competition to win a ยฃ100 POWER package by posting a gym photo with your workout buddy this month and tagging us, @achieve_power and #WeightsAndMates  ๐Ÿ’ช๐Ÿฝ๐Ÿ“ธ
Double up ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ This pair were working hard on Saturday as part of our #weightsandmates challenge - whether you're working together or competing, upload your video or image now and #weightsandmates @achievelifestyle  or @achieve_power for your chance to win a Power package worth ยฃ100!!
#Repost @chezza_p.t .
.
.
.
.
 #achievelifestyle #gym #egham #addlestone #mates #friends #thosewhotraintogethergaintogether #justthetwoofus #doubleact #twins
Double up ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ This pair were working hard on Saturday as part of our #weightsandmates  challenge - whether you're working together or competing, upload your video or image now and #weightsandmates  @achievelifestyle or @achieve_power for your chance to win a Power package worth ยฃ100!! #Repost  @chezza_p.t . . . . . #achievelifestyle  #gym  #egham  #addlestone  #mates  #friends  #thosewhotraintogethergaintogether  #justthetwoofus  #doubleact  #twins 
This pair were working hard on Saturday as part of our #weightsandmates challenge @achievelifestyle whether you're working together or competing upload your video or image now and #weightsandmates @achievelifestyle  or @achieve_power for your chance to win a Power package worth ยฃ100!!! #achievelifestyle #gym #egham #addlestone #mates #friends #thosewhotraintogethergaintogether #justthetwoofus #doubleact #twins
Have you entered our #weightsandmates competition yet?! Thanks for this amazing entry from @jamescollins90 ๐Ÿ’ช๐Ÿฝ Simply take a photo or video with your gym buddy, tag us and #weightsandmates to be in with the chance of winning a ยฃ100 POWER package! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ƒ #MondayMotivation
Have you entered our #weightsandmates  competition yet?! Thanks for this amazing entry from @jamescollins90 ๐Ÿ’ช๐Ÿฝ Simply take a photo or video with your gym buddy, tag us and #weightsandmates  to be in with the chance of winning a ยฃ100 POWER package! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ƒ #MondayMotivation 
Something about enjoying what you do @cftorian @crossfitgingervaughan @weightsandmatesclothing 
#sportsphotographer #brisbanephotographer #thisisqueensland #torianpro #torianpro2018 #weightsandmates #crossfit #fitness
Have you entered our #WeightsAndMates Challenge yet? Full info can be found on the News section in our blog (website link in bio!) Share a gym selfie of you and your gym partner, #WeightsAndMates and tag both @achievelifestyle and @achieve_power to be in with the chance of winning a joint PT session and two workshops with our expert coaches over at Achieve POWER! .
.
.
.
#fitnesschallenge #weightsandmates #partnerworkout #thosewhotraintogetherstaytogether #gymbuddy #gymfriends #gymmotivation #groupexercise #partnertraining #lifttogether
Have you entered our #WeightsAndMates  Challenge yet? Full info can be found on the News section in our blog (website link in bio!) Share a gym selfie of you and your gym partner, #WeightsAndMates  and tag both @achievelifestyle and @achieve_power to be in with the chance of winning a joint PT session and two workshops with our expert coaches over at Achieve POWER! . . . . #fitnesschallenge  #weightsandmates  #partnerworkout  #thosewhotraintogetherstaytogether  #gymbuddy  #gymfriends  #gymmotivation  #groupexercise  #partnertraining  #lifttogether 
Last day of diving done in Beau Vallon...going to miss this view and boat ๐Ÿ˜Ž๐ŸŒด๐Ÿ #girlswhoscuba#weightsandmates##divebuddies#diving#setchelles#sharks#rays#padi
Our members over at Achieve zONE are setting the bar high for our #WeightsAndMates challenge with this impressive photo entry! Who can top it? ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ƒ Post a selfie/video with your gym buddy this month to be in with the chance of winning a POWER package worth ยฃ100! Our coaches at @achieve_power will be sharing their expertise with our lucky winner ๐Ÿ™Œ๐Ÿผ Make sure you tag us and #WeightsAndMates to enter!  Full T&Cs can be found in the News section of our Blog (website link in bio)
.
.
.
.
.

#fitnesschallenge #weightsandmates #partnerworkout #thosewhotraintogetherstaytogether #gymbuddy #gymfriends #gymmotivation #groupexercise #partnertraining #competition #lifttogether
Our members over at Achieve zONE are setting the bar high for our #WeightsAndMates  challenge with this impressive photo entry! Who can top it? ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ƒ Post a selfie/video with your gym buddy this month to be in with the chance of winning a POWER package worth ยฃ100! Our coaches at @achieve_power will be sharing their expertise with our lucky winner ๐Ÿ™Œ๐Ÿผ Make sure you tag us and #WeightsAndMates  to enter! Full T&Cs can be found in the News section of our Blog (website link in bio) . . . . . #fitnesschallenge  #weightsandmates  #partnerworkout  #thosewhotraintogetherstaytogether  #gymbuddy  #gymfriends  #gymmotivation  #groupexercise  #partnertraining  #competition  #lifttogether 
#Repost @achievelifestyle
ใƒปใƒปใƒป
COMPETITION TIME ๐Ÿ™Œ๐Ÿผ Members, we invite you to take part in our #WeightsAndMates Challenge! ๐Ÿ‘ซ๐Ÿ’ช๐Ÿฝ To enter: Take a selfie with your gym buddy in a workout or class at any of our sites. Post your snap on Instagram, hashtag #weightsandmates and tag @achievelifestyle and @achieve_power. Caption your selfie with a reason why you love working out with a mate. The best images of the week will get reposted to our social media and we will choose one overall winning entry at the end of the competition.  Competition closes on 1st December โœ… 
One lucky winner will receive a POWER Package worth ยฃ100: A strength and conditioning and functional training workshop for 2 people, as well as a joint personal training session ๐Ÿ’ช๐Ÿฝ Full T&Cs can be found in the News section of our Blog (website link in bio)
.
.
.
.
.

#fitnesschallenge #weightsandmates #partnerworkout #thosewhotraintogetherstaytogether #gymbuddy #gymfriends #gymmotivation #groupexercise #partnertraining #competition #lifttogether
#Repost  @achievelifestyle ใƒปใƒปใƒป COMPETITION TIME ๐Ÿ™Œ๐Ÿผ Members, we invite you to take part in our #WeightsAndMates  Challenge! ๐Ÿ‘ซ๐Ÿ’ช๐Ÿฝ To enter: Take a selfie with your gym buddy in a workout or class at any of our sites. Post your snap on Instagram, hashtag #weightsandmates  and tag @achievelifestyle and @achieve_power. Caption your selfie with a reason why you love working out with a mate. The best images of the week will get reposted to our social media and we will choose one overall winning entry at the end of the competition. Competition closes on 1st December โœ… One lucky winner will receive a POWER Package worth ยฃ100: A strength and conditioning and functional training workshop for 2 people, as well as a joint personal training session ๐Ÿ’ช๐Ÿฝ Full T&Cs can be found in the News section of our Blog (website link in bio) . . . . . #fitnesschallenge  #weightsandmates  #partnerworkout  #thosewhotraintogetherstaytogether  #gymbuddy  #gymfriends  #gymmotivation  #groupexercise  #partnertraining  #competition  #lifttogether 
COMPETITION TIME ๐Ÿ™Œ๐Ÿผ Members, we invite you to take part in our #WeightsAndMates Challenge! ๐Ÿ‘ซ๐Ÿ’ช๐Ÿฝ To enter: Take a selfie with your gym buddy in a workout or class at any of our sites. Post your snap on Instagram, hashtag #weightsandmates and tag @achievelifestyle and @achieve_power. Caption your selfie with a reason why you love working out with a mate. The best images of the week will get reposted to our social media and we will choose one overall winning entry at the end of the competition.  Competition closes on 1st December โœ… 
One lucky winner will receive a POWER Package worth ยฃ100: A strength and conditioning and functional training workshop for 2 people, as well as a joint personal training session ๐Ÿ’ช๐Ÿฝ Full T&Cs can be found in the News section of our Blog (website link in bio)
.
.
.
.
.

#fitnesschallenge #weightsandmates #partnerworkout #thosewhotraintogetherstaytogether #gymbuddy #gymfriends #gymmotivation #groupexercise #partnertraining #competition #lifttogether
COMPETITION TIME ๐Ÿ™Œ๐Ÿผ Members, we invite you to take part in our #WeightsAndMates  Challenge! ๐Ÿ‘ซ๐Ÿ’ช๐Ÿฝ To enter: Take a selfie with your gym buddy in a workout or class at any of our sites. Post your snap on Instagram, hashtag #weightsandmates  and tag @achievelifestyle and @achieve_power. Caption your selfie with a reason why you love working out with a mate. The best images of the week will get reposted to our social media and we will choose one overall winning entry at the end of the competition. Competition closes on 1st December โœ… One lucky winner will receive a POWER Package worth ยฃ100: A strength and conditioning and functional training workshop for 2 people, as well as a joint personal training session ๐Ÿ’ช๐Ÿฝ Full T&Cs can be found in the News section of our Blog (website link in bio) . . . . . #fitnesschallenge  #weightsandmates  #partnerworkout  #thosewhotraintogetherstaytogether  #gymbuddy  #gymfriends  #gymmotivation  #groupexercise  #partnertraining  #competition  #lifttogether 
We invite you to take part in our #WeightsAndMates Challenge this November! 
To enter: Take a selfie with your gym buddy in a workout or class at any of our Achieve Lifestyle sites. Post your snap on Instagram, hashtag #weightsandmates and tag @achievelifestyle and @achieve_power. Caption your selfie with a reason why you love working out with a mate. The best images of the week will get reposted to our social media and we will choose one overall winning entry at the end of the competition.  Competition closes on 1st December. 
One lucky winner will receive a POWER Package worth ยฃ100: A strength and conditioning and functional training workshop for 2 people, as well as a joint personal training session. 
Full T&Cs can be found at: http://ow.ly/pGbb30mA911 .
.
.
.
.
#fitnesschallenge #weightsandmates #partnerworkout #thosewhotraintogetherstaytogether #gymbuddy #gymfriends #gymmotivation #groupexercise #partnertraining #crossfitcouple #lifttogether
We invite you to take part in our #WeightsAndMates  Challenge this November! To enter: Take a selfie with your gym buddy in a workout or class at any of our Achieve Lifestyle sites. Post your snap on Instagram, hashtag #weightsandmates  and tag @achievelifestyle and @achieve_power. Caption your selfie with a reason why you love working out with a mate. The best images of the week will get reposted to our social media and we will choose one overall winning entry at the end of the competition. Competition closes on 1st December. One lucky winner will receive a POWER Package worth ยฃ100: A strength and conditioning and functional training workshop for 2 people, as well as a joint personal training session. Full T&Cs can be found at: http://ow.ly/pGbb30mA911 . . . . . #fitnesschallenge  #weightsandmates  #partnerworkout  #thosewhotraintogetherstaytogether  #gymbuddy  #gymfriends  #gymmotivation  #groupexercise  #partnertraining  #crossfitcouple  #lifttogether 
| WEIGHTS & MATES |
--
This is your chance to be like @mariamanonart and @uglyworld_people and train in one of our clubs next week! Just tag the 2 mates you want to bring along and make sure you're all following @gymboxofficial! Winner announced at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #Competition #WeightsAndMates
| WEIGHTS & MATES | -- This is your chance to be like @mariamanonart and @uglyworld_people and train in one of our clubs next week! Just tag the 2 mates you want to bring along and make sure you're all following @gymboxofficial! Winner announced at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #Competition  #WeightsAndMates 
Yep that really hurt!! WOD 1 in the bag.. @weightsandmatesclothing @chrismortimer23 @crossfitsfs
@strive_45 #weightsandmates 
#fitness #crossfitlife #canberrafitness #canberra #strive45
Girls off to a great start @crossfit_morph comp repping our charc/pink muscle tee.

Any 2 for $50 allday

#apparel #crossfitsfs #weightsandmates
Get yourself some mad kids in your corner โœŒ๐Ÿ˜„ ๐Ÿ’•โค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ’• #80s #80sparty #vibes #happy #weightsandmates
Deadlifts and squats ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Team Epsilon ๐Ÿ˜ #strongwahine #weightsandmates #girlswholift #anytimefitnesskalgoorlie #titans #8weekchallenge #getfuncdpersonaltraining
Mental health is just as important as physical ... at GYMs you can Clear your mind and get a rockin body - win win 
#mentalhealth #physicalhealth #antidepressant #gymlife #physique #ruok #rockinbod #weightsandmates #winnersaregrinners #fitspo #fitness #clearyourmind #getstrong #healthandbeauty #painistemporary
| Weights & Mates |
--
Wanna train with a mate next week in one of our clubs like @faye.baxter & @seijacostley? Tag your 2 mates below and make sure you're all following @gymboxofficial! Winner announced at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition
| Weights & Mates | -- Wanna train with a mate next week in one of our clubs like @faye.baxter & @seijacostley? Tag your 2 mates below and make sure you're all following @gymboxofficial! Winner announced at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition 
Thursday nights - โ€˜Oh yeah, I love the Friday Avo workouts, always hard but fun..... Friday afternoon - โ€˜What the F@&k was I thinking, this is going to kill meโ€™...... Friday night - F@&k that was fun, canโ€™t wait until next Friday.... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Thanks @scottywilliams321 @davidhorton123 @patrick_birch26 @emily_frankie @simonmanzano1 & Joely, this one was a cracker!!!
Thursday nights - โ€˜Oh yeah, I love the Friday Avo workouts, always hard but fun..... Friday afternoon - โ€˜What the F@&k was I thinking, this is going to kill meโ€™...... Friday night - F@&k that was fun, canโ€™t wait until next Friday.... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Thanks @scottywilliams321 @davidhorton123 @patrick_birch26 @emily_frankie @simonmanzano1 & Joely, this one was a cracker!!!
Everything hurts after the last two days!!!!
Both were awesome sessions but made better getting to train with such a great group of friends. @scottywilliams321 @davidhorton123 @emily_frankie  @simonmanzano1 @patrick_birch26 @bigg_ninja (the Yoda of muscle ups!!!) @strive_45 @crossfitsfs @starr_strength .... Time to relax and enjoy the sun now, being on the weekend .... Much love ๐Ÿ’ชโค๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง
Adz
Everything hurts after the last two days!!!! Both were awesome sessions but made better getting to train with such a great group of friends. @scottywilliams321 @davidhorton123 @emily_frankie @simonmanzano1 @patrick_birch26 @bigg_ninja (the Yoda of muscle ups!!!) @strive_45 @crossfitsfs @starr_strength .... Time to relax and enjoy the sun now, being on the weekend .... Much love ๐Ÿ’ชโค๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง Adz
Thanks heaps to @comptan for making me into a chiko baby ๐Ÿคฃ not to mention this awesome new get up i got going on ๐Ÿ˜ 
Bring on tomorrow @icn_act ๐Ÿ’ช๐Ÿ’ช See you in the morning for round two @comptan & i cant wait for you to glam me up and nake me pretty to walk out on stage for the very first time! You guys rock! 
#comptan #chicko #tan #stagetan #photography #sportsmodel #fitnessmodel #fitness #competitor #bikini #acttitles #icnact #gainz #weightsandmates #friendships #humbled #feelinggreat #thankscoach
Thanks heaps to @comptan for making me into a chiko baby ๐Ÿคฃ not to mention this awesome new get up i got going on ๐Ÿ˜ Bring on tomorrow @icn_act ๐Ÿ’ช๐Ÿ’ช See you in the morning for round two @comptan & i cant wait for you to glam me up and nake me pretty to walk out on stage for the very first time! You guys rock! #comptan  #chicko  #tan  #stagetan  #photography  #sportsmodel  #fitnessmodel  #fitness  #competitor  #bikini  #acttitles  #icnact  #gainz  #weightsandmates  #friendships  #humbled  #feelinggreat  #thankscoach 
Partaking in this #onerockflexoff for my girl @onerockfit who so close to unveiling what sheโ€™s worked so hard for these past two years of #gainseason ๐Ÿ˜ˆ
.
Part of why I love this sport so much is the community it builds. I may not know alll my team mates or all my ig friends personally or super well, but I love that we get to connect and support each other along the way through these platforms!
Whenever youโ€™re having a hard time in your journey, you can rest assured that someone is in the same boat as you or has some words of wisdom, support, or even tough love for you.
Life is always better when weโ€™re lifting each other up๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
#FlexFriday #LadiesWhoLift #WeightsAndMates #CrushitCrew #TeamProPhysique
Partaking in this #onerockflexoff  for my girl @onerockfit who so close to unveiling what sheโ€™s worked so hard for these past two years of #gainseason  ๐Ÿ˜ˆ . Part of why I love this sport so much is the community it builds. I may not know alll my team mates or all my ig friends personally or super well, but I love that we get to connect and support each other along the way through these platforms! Whenever youโ€™re having a hard time in your journey, you can rest assured that someone is in the same boat as you or has some words of wisdom, support, or even tough love for you. Life is always better when weโ€™re lifting each other up๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #FlexFriday  #LadiesWhoLift  #WeightsAndMates  #CrushitCrew  #TeamProPhysique 
| WEIGHTS AND MATES |

It's Friday which means weโ€™re giving you and two mates another chance to train together next week! That's right, any class, any club, any mate!

Here's how it works: 
1. Tag below the two mates you want to train with and make sure you all follow @gymboxofficial
2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 
3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition #Giveaway
| WEIGHTS AND MATES | It's Friday which means weโ€™re giving you and two mates another chance to train together next week! That's right, any class, any club, any mate! Here's how it works: 1. Tag below the two mates you want to train with and make sure you all follow @gymboxofficial 2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition  #Giveaway 
Just trying to get a workout in here boys!!
.
@achillesbyrne @chrismortimer23 keeping me entertained today.
.
Thanks for having me @fitnessplaygroundaus as i prep for the @mastersleagueaustralia .
Awesome facility..๐Ÿ’ช๐Ÿ‘ #mastersleague #weightsandmates #fitness #fun  #crossfitsfs
 @crossfitsfs
Just trying to get a workout in here boys!! . @achillesbyrne @chrismortimer23 keeping me entertained today. . Thanks for having me @fitnessplaygroundaus as i prep for the @mastersleagueaustralia . Awesome facility..๐Ÿ’ช๐Ÿ‘ #mastersleague  #weightsandmates  #fitness  #fun  #crossfitsfs  @crossfitsfs
| WEIGHTS AND MATES |
--
It's Friday which means weโ€™re giving you and two mates another chance to train together next week! That's right, any class, any club, any mate!
Here's how it works: 
1. Tag below the two mates you want to train with and make sure you all follow @gymboxofficial
2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 
3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition #Giveaway
| WEIGHTS AND MATES | -- It's Friday which means weโ€™re giving you and two mates another chance to train together next week! That's right, any class, any club, any mate! Here's how it works: 1. Tag below the two mates you want to train with and make sure you all follow @gymboxofficial 2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition  #Giveaway 
โ€œYou go....โ€
โ€œNo, you go...
โ€œOh, no I insist you goโ€
_____
#southsydney #weightsandmates #community #training #family #fitness
โ€œDo different. Get betterโ€
_____
#southsydney #weightsandmates #community #training #crossfit
What a fantastic week. A closing message from coach @primalmatty... itโ€™s a long one so head over to FB for the full version.
_____
#community #training #fitness #southsydney #weightsandmates #enterthezone
| WEIGHTS AND MATES |

It's Friday which means weโ€™re giving you and two mates another chance to train together next week! That's right, any class, any club, any mate!

Here's how it works: 
1. Tag below the two mates you want to train with and make sure you all follow @gymboxofficial
2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 
3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition #Giveaway
| WEIGHTS AND MATES | It's Friday which means weโ€™re giving you and two mates another chance to train together next week! That's right, any class, any club, any mate! Here's how it works: 1. Tag below the two mates you want to train with and make sure you all follow @gymboxofficial 2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition  #Giveaway 
YAY, itโ€™s #TBT 
Coach @jess_emily_x is buzzing and it ainโ€™t from coffee...let her tell you why... _____

#happythursday #goodvibes #BAF #partnerwod #crossfit #crossfitgirls #crossfiteora #weightsandmates
โ€œFriends become better friends through shared experiencesโ€
_____
@melcomav #community #training #fitness #southsydney #weightsandmates #matraville
Giddy up its Wednesday.... Coach @primalmatty has you covered as we are at the half way point of the working week.
_____
#weightsandmates #southsydney #fitness #training #training #matraville
Whoโ€™s ready for legggg day part 2 today? ๐Ÿ˜œ Happy Tuesday, everyone! Coach @jess_emily_x has todayโ€™s program for yโ€™all. 
_____

#crossfit #crossfiteora #spring #training #legday #deadlift #weightsandmates #happytuesday
Bit of lifting #WeightsandMates
Another awesome session. Menโ€™s weight lifting class. Love how everyone inspires and lifts each other to help them lift that heavier weight get that one more rep. No judgement just inspiration.#zenonfitness#zenonwarrior#friendsthattraintogetherstayfriendsforever#strengthtraining#weightsandmates
Woo hoo! Happy Monday all you lovely people ANDDD Happy Day 1 of Weights & Mates week! The rain has definitely not scared anyone away today! We canโ€™t wait to see some more new, bright faces in during the week! Much love on a Monday to everyone ๐Ÿ™

_____

#crossfit #crossfiteora #family #weightsandmates #happymonday #bringafriendweek #success
The twin game is strong... except for the facial expressions. ๐Ÿ˜‚
@weightsandmatesclothing 
@mamaspaleoplate @crossfitballina @butterflyeffectcompetition 
#gingergeminis #twinning #weightsandmates #thisismysurprisedface #womenofcroasfit #womemwhilift #crossfitchicks #mydevilhornsareout #messyhairdontcare
Late Friday video from coach @primalmatty..... @jess_emily_x apologised for you seeing his face on last time this week.
Donโ€™t forget #weightsandmates starts Monday, and our weigh-ins for the #enterthezone challenge need be done by then also.
Anyway check the video.
_____
#community #training #fitness #southsydney #matraville #crossfit #coach
#Repost @gymboxofficial with @get_repost
ใƒปใƒปใƒป
| WEIGHTS AND MATES |

You lucky lot, weโ€™re giving you and two mates the chance to train together next week! That's right, any class, any club, any mate!

Here's how it works: 
1. Tag below who you want to workout with and make sure you all follow @gymboxofficial
2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 
3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition #Giveaway #bodybuilding #bodybuilder #gymbox #vpt #personaltrainer #personaltraining #beastmode #lifting #lift #followforfollowback #gymlifestyle #fitnessmodel #fitnessjourney #fitness #motivation #fitnessmotivation #dietclean #eatclean #fit #fitboy
#Repost  @gymboxofficial with @get_repost ใƒปใƒปใƒป | WEIGHTS AND MATES | You lucky lot, weโ€™re giving you and two mates the chance to train together next week! That's right, any class, any club, any mate! Here's how it works: 1. Tag below who you want to workout with and make sure you all follow @gymboxofficial 2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition  #Giveaway  #bodybuilding  #bodybuilder  #gymbox  #vpt  #personaltrainer  #personaltraining  #beastmode  #lifting  #lift  #followforfollowback  #gymlifestyle  #fitnessmodel  #fitnessjourney  #fitness  #motivation  #fitnessmotivation  #dietclean  #eatclean  #fit  #fitboy 
| WEIGHTS AND MATES |

You lucky lot, weโ€™re giving you and two mates the chance to train together next week! That's right, any class, any club, any mate!

Here's how it works: 
1. Tag below who you want to workout with and make sure you all follow @gymboxofficial
2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 
3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition #Giveaway
| WEIGHTS AND MATES | You lucky lot, weโ€™re giving you and two mates the chance to train together next week! That's right, any class, any club, any mate! Here's how it works: 1. Tag below who you want to workout with and make sure you all follow @gymboxofficial 2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition  #Giveaway 
TWO MORE DAYS and winter will be over. โ˜€๏ธ FOUR MORE DAYS and Weights & Mates Week is kicking off. ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ And TODAY we have @jess_emily_x in to share whatโ€™s on for the day. Yeow! Happy Thursday, yโ€™all!

_____

#happythursday #goodbyewinter #weightsandmates #crossfit #coach #crossfiteora #sunsoutgunsout
AERIAL SQUAD GOALS. ๐Ÿ’–๐Ÿ’–๐Ÿ’–
Today I got to train new aerial hoop instructors for @gymboxofficial alongside @circusfitlondon and @hattie.grover.
It still feels surreal that I had this opportunity to mentor future teachers as I constantly feel like I am learning myself. It was so nice and so rewarding. โ˜บ๏ธ
Thank you so much to Hester (our aerial mum) for trusting us to conduct this training. Love our aerial family and the journey it's taken me on so far. ๐Ÿ˜๐Ÿ˜๐Ÿ˜
@hotzcatz @dan.paget @blacksalem6 @
AERIAL SQUAD GOALS. ๐Ÿ’–๐Ÿ’–๐Ÿ’– Today I got to train new aerial hoop instructors for @gymboxofficial alongside @circusfitlondon and @hattie.grover. It still feels surreal that I had this opportunity to mentor future teachers as I constantly feel like I am learning myself. It was so nice and so rewarding. โ˜บ๏ธ Thank you so much to Hester (our aerial mum) for trusting us to conduct this training. Love our aerial family and the journey it's taken me on so far. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @hotzcatz @dan.paget @blacksalem6 @
Your first step -> accept the challenge. Then you conquer it. โœŒ๐Ÿป
โ€ข
โ€ข
โ€ข
TEN REASONS WHY YOU SHOULD TRY LES MILLS BODYPUMPโ—๏ธ๐Ÿ’ฏ โ€ข
โ€ข
1. You BURN CALORIES!
2. You learn to to appreciate a DIVERSE SELECTION OF MUSIC.
3. The PT in me has to share the health benefit for ladies and their future. It decreases the risk of OSTEOPOROSIS (condition in which a decrease in the density of bones weakens the bones and can lead to fractures)! Laymenโ€™s terms: โ€“ You develop stronger bones ๐Ÿ™ˆ๐Ÿ˜…
4. You get more TONED not โ€œBulkyโ€
5. You get STRONGER.
6. You do get cardio benefits as well as the class is a full hour = BETTER ENDURANCE.
7.INCREASED METABOLISM a major positive seeing as how womenโ€™s metabolism begins to decrease at age 20 by 2% each decade.
8.Better POSTURE!
9.ANYONE can do it at his or her own pace and weight selection.
10.My favourite; Itโ€™s a GROUP EFFORT! Weights can be challenging and itโ€™s motivating to do them with others while having an instructor guide you in safety and effective target ranges. โ€ข
โ€ข
โ€ข
6:00am Monday. 
10:30am Wednesday. 
6:00am Friday. 
Raise. Your. Bar. โ€ข
โ€ข
โ€ข
@lesmillstribe @bodypumpofficial #goodlife #lesmills #lesmillstribe #onetribe #reebok #reebokwomen #sayless #bodypump106 #fitfam #personaltrainer #fitig #gymjunkie #livelovelift #raiseyourbar #chickswholift #girlswithmuscle #weightsandmates #raiseyourbar #motivationmonday
Your first step -> accept the challenge. Then you conquer it. โœŒ๐Ÿป โ€ข โ€ข โ€ข TEN REASONS WHY YOU SHOULD TRY LES MILLS BODYPUMPโ—๏ธ๐Ÿ’ฏ โ€ข โ€ข 1. You BURN CALORIES! 2. You learn to to appreciate a DIVERSE SELECTION OF MUSIC. 3. The PT in me has to share the health benefit for ladies and their future. It decreases the risk of OSTEOPOROSIS (condition in which a decrease in the density of bones weakens the bones and can lead to fractures)! Laymenโ€™s terms: โ€“ You develop stronger bones ๐Ÿ™ˆ๐Ÿ˜… 4. You get more TONED not โ€œBulkyโ€ 5. You get STRONGER. 6. You do get cardio benefits as well as the class is a full hour = BETTER ENDURANCE. 7.INCREASED METABOLISM a major positive seeing as how womenโ€™s metabolism begins to decrease at age 20 by 2% each decade. 8.Better POSTURE! 9.ANYONE can do it at his or her own pace and weight selection. 10.My favourite; Itโ€™s a GROUP EFFORT! Weights can be challenging and itโ€™s motivating to do them with others while having an instructor guide you in safety and effective target ranges. โ€ข โ€ข โ€ข 6:00am Monday. 10:30am Wednesday. 6:00am Friday. Raise. Your. Bar. โ€ข โ€ข โ€ข @lesmillstribe @bodypumpofficial #goodlife  #lesmills  #lesmillstribe  #onetribe  #reebok  #reebokwomen  #sayless  #bodypump106  #fitfam  #personaltrainer  #fitig  #gymjunkie  #livelovelift  #raiseyourbar  #chickswholift  #girlswithmuscle  #weightsandmates  #raiseyourbar  #motivationmonday 
One week to go before our โ€œWEIGHTS & MATESโ€ week commences. Whoโ€™s excited??? _

If you havenโ€™t already, start tagging, sharing, talking and get ready for a big, exciting week ahead, kicking off Monday 3rd September.

_

This is your chance to make a positive impact and change a loved ones life. 
_____

#morethanfitness #crossfit #crossfiteora #weightsandmates #bringafriend #southsydney #couplesthattraintogetherstaytogether
| WEIGHTS AND MATES |

This is your chance to get you and two mates in to train at a club of your choice next week! That's right, any class, any club, any mate!

Here's how it works: 
1. Tag below who you want to workout with and make sure you all follow @gymboxofficial
2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 
3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ ||#TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition #Giveaway
| WEIGHTS AND MATES | This is your chance to get you and two mates in to train at a club of your choice next week! That's right, any class, any club, any mate! Here's how it works: 1. Tag below who you want to workout with and make sure you all follow @gymboxofficial 2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ ||#TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition  #Giveaway 
Two weeks til Spring!!! Whoโ€™s excited? 
_

To celebrate the end of Winter and start of the warmer months, we are excited to announce our very own โ€œWEIGHTS & MATESโ€ week. 
_

What?: Current members can bring a friend, family member, partner, co-worker etc to any session/s and train with them for the whole week.

_

When? Kicking off Monday 3rd September to Friday 7th September.

_

Time? Any scheduled class time during the day. 
_

Where? CrossFit Eora 
_

Why? We understand the importance, especially when training, having that support network in a fun, comfortable environment with like-minded people is just that little bit more enjoyable. Having a training partner helps keep you motivated, accountable and well, happy! 
_

Guys - you have experienced the magic; itโ€™s now time to pass on the same opportunity you were give to make a positive change in someone elseโ€™s life. Start talking, get tagging and share the love! โค๏ธ _____

#crossfit #crossfiteora #southsydney #easternsuburbs #weightsandmates #bringafriend #support #family #community #spring #sharethelove
Two weeks til Spring!!! Whoโ€™s excited? _ To celebrate the end of Winter and start of the warmer months, we are excited to announce our very own โ€œWEIGHTS & MATESโ€ week. _ What?: Current members can bring a friend, family member, partner, co-worker etc to any session/s and train with them for the whole week. _ When? Kicking off Monday 3rd September to Friday 7th September. _ Time? Any scheduled class time during the day. _ Where? CrossFit Eora _ Why? We understand the importance, especially when training, having that support network in a fun, comfortable environment with like-minded people is just that little bit more enjoyable. Having a training partner helps keep you motivated, accountable and well, happy! _ Guys - you have experienced the magic; itโ€™s now time to pass on the same opportunity you were give to make a positive change in someone elseโ€™s life. Start talking, get tagging and share the love! โค๏ธ _____ #crossfit  #crossfiteora  #southsydney  #easternsuburbs  #weightsandmates  #bringafriend  #support  #family  #community  #spring  #sharethelove 
And amongst all the water fun: sometimes i workout... ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
* 
Assault bike sprints for the win. ๐Ÿฅ‡๐Ÿ†
*
@trueprotein @weightsandmatesclothing @againfasterau @underground_rx @jt_performance_coach 
___________________________________________________
#tryingtobecomestrongandpowerful #sprints #lifting #life #assaultbike #athleteslife #crossfit #summerbulking #justanormalmonday #trueprotein #againfaster #weightsandmates #crossfitathlete #sun #tanning
And amongst all the water fun: sometimes i workout... ๐Ÿ’๐Ÿฝโ€โ™€๏ธ * Assault bike sprints for the win. ๐Ÿฅ‡๐Ÿ† * @trueprotein @weightsandmatesclothing @againfasterau @underground_rx @jt_performance_coach ___________________________________________________ #tryingtobecomestrongandpowerful  #sprints  #lifting  #life  #assaultbike  #athleteslife  #crossfit  #summerbulking  #justanormalmonday  #trueprotein  #againfaster  #weightsandmates  #crossfitathlete  #sun  #tanning 
When you put one of your favourite watches on once you get to work and realise THE BAND IS WAY TOO BIG NOW!! I havenโ€™t worn this watch in a very long time and it shows ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚.
#SmallWins #Iโ€™llTakeThat #WeightLossJourney #MyJourneyBackToHealthAndFitness #ProgressIsNotJustAboutTheScales #ProgressNotPerfection #DroppingWeight #BuildingMuscle #ComingBackStronger #RegainingMyPhysique #RestDay #GymGirl #ThisGirlLifts #BodyBuilding #Cardio #Nutrition #Recovery #LiftHeavy #WeightsAndMates #TrainInsaneOrRemainTheSame #Results #Progress #HeathAndFitness #Ness3.0๐Ÿฆ‹
When you put one of your favourite watches on once you get to work and realise THE BAND IS WAY TOO BIG NOW!! I havenโ€™t worn this watch in a very long time and it shows ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚. #SmallWins  #I โ€™llTakeThat #WeightLossJourney  #MyJourneyBackToHealthAndFitness  #ProgressIsNotJustAboutTheScales  #ProgressNotPerfection  #DroppingWeight  #BuildingMuscle  #ComingBackStronger  #RegainingMyPhysique  #RestDay  #GymGirl  #ThisGirlLifts  #BodyBuilding  #Cardio  #Nutrition  #Recovery  #LiftHeavy  #WeightsAndMates  #TrainInsaneOrRemainTheSame  #Results  #Progress  #HeathAndFitness  #Ness3 .0๐Ÿฆ‹
Trust in the timing of your life! 
Early this year for the first time ever I started a prep that I didnโ€™t see through to competition. I was managing multiple injuries and illnesses that I tried to push through, but I was burnt out and ended up resenting the process which I have never experienced before. I stepped back, continued to work on my recovery, prioritised my sleep and wellbeing and the needs of my family. 
And now? Im ready. I have the best support crew ever and Iโ€™m loving every minute because itโ€™s a blessing to be step outside my comfort zone and see what more I can achieve. 
Prepped by @ifbbjudgedre 
Fuelled by @gymmealsdirect 
Dressed by @weightsandmatesclothing
.
.
.
#compprep #ifbbaustralia #bikinimodel #fitmum #fuelledbygmd #weightsandmates #gym #teamdre #clublime #trustinthetiming #ready #flyhigh
Trust in the timing of your life! Early this year for the first time ever I started a prep that I didnโ€™t see through to competition. I was managing multiple injuries and illnesses that I tried to push through, but I was burnt out and ended up resenting the process which I have never experienced before. I stepped back, continued to work on my recovery, prioritised my sleep and wellbeing and the needs of my family. And now? Im ready. I have the best support crew ever and Iโ€™m loving every minute because itโ€™s a blessing to be step outside my comfort zone and see what more I can achieve. Prepped by @ifbbjudgedre Fuelled by @gymmealsdirect Dressed by @weightsandmatesclothing . . . #compprep  #ifbbaustralia  #bikinimodel  #fitmum  #fuelledbygmd  #weightsandmates  #gym  #teamdre  #clublime  #trustinthetiming  #ready  #flyhigh 
| WEIGHTS AND MATES |

Want the chance to train in our brand new Cannon Street club just like Jack @jblatchfordpt and @w.o.d.box ?

All you've gotta do is ๐Ÿ‘‡: 1. Tag below who you want to workout with and make sure you all follow @gymboxofficial
2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 
3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition #Giveaway
| WEIGHTS AND MATES | Want the chance to train in our brand new Cannon Street club just like Jack @jblatchfordpt and @w.o.d.box ? All you've gotta do is ๐Ÿ‘‡: 1. Tag below who you want to workout with and make sure you all follow @gymboxofficial 2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition  #Giveaway 
Set up ready for Day 1 @allstaralliance in Melbourne.

Come and see us for our 2 for 1 deal on Men's shorts today!

#affiliateapparel #athlete #weightsandmates #affiliate #gymwear #fitness
| WEIGHTS AND MATES |

Want you and 2 mates to be some of the first to train at the new Gymbox Cannon Street? 
Here's how it works: 
1. Tag below who you want to workout with and make sure you all follow @gymboxofficial
2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 
3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition #Giveaway
| WEIGHTS AND MATES | Want you and 2 mates to be some of the first to train at the new Gymbox Cannon Street? Here's how it works: 1. Tag below who you want to workout with and make sure you all follow @gymboxofficial 2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition  #Giveaway 
What a morning with @seemorebenny @andrew_pap_ @befit.training, @befit.physio  doing it for @thewolfyfoundation for brain cancer today. 
No amount of work today can bring those that have lost the battle with cancer back, but we can make a huge difference for the future of others!

Awesome effort by all the crew that came in, did the work, hurt alot & got the job done!

#givingback #fuckbraincancer #nowhinging #sydney #beefit #lacticmadethedrivehomefun #weightsandmates 
@weightsandmatesclothing
What a morning with @seemorebenny @andrew_pap_ @befit.training, @befit.physio doing it for @thewolfyfoundation for brain cancer today. No amount of work today can bring those that have lost the battle with cancer back, but we can make a huge difference for the future of others! Awesome effort by all the crew that came in, did the work, hurt alot & got the job done! #givingback  #fuckbraincancer  #nowhinging  #sydney  #beefit  #lacticmadethedrivehomefun  #weightsandmates  @weightsandmatesclothing
| WEIGHTS AND MATES |
--
Our Breakletics team taking over Cannon Street earlier this week and showing how to train with the squad! Want to be in with the chance of training with your squad at any club next week? Hereโ€™s what you need to do..
1. Tag below who you want to workout with and make sure you all follow @gymboxofficial
2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 
3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms #Gymbox #WeightsAndMates #Competition #Giveaway #CannonStreet
| WEIGHTS AND MATES | -- Our Breakletics team taking over Cannon Street earlier this week and showing how to train with the squad! Want to be in with the chance of training with your squad at any club next week? Hereโ€™s what you need to do.. 1. Tag below who you want to workout with and make sure you all follow @gymboxofficial 2. Whether you are a Gymbox member or not, start planning if you'll enjoy yoga, cycle club, functional training or any of our 110 creative classes 3. Keep an eye out on Instagram. We'll announce the winner at 5pm ๐Ÿ€ || #TheAntidoteToBoringGyms  #Gymbox  #WeightsAndMates  #Competition  #Giveaway  #CannonStreet 
Sunshine & snatches, what more could you want?? How good was the weather today? Amazing how much better life is with a bit of warmth.. Anyone else feel great day?? #sunshine #weightlifting #crossfitbox #crossfitweightlifting #crossfitsfs #weightsandmates 
@weightsandmatesclothing
Are you moving this weekend? ๐Ÿ˜Š
Something as simple as some sun salutations helps your body stay mobile, the blood flow running and the breathing settled. It's very invigorating when you feel a bit tired with this heat. โ˜บ๏ธ
So nice teaching Yoga for lifting and Contortion for @gymboxofficial at @westfieldstratfordcity s summer event and catching up with the lovely @perkycore. โค๏ธ
Are you moving this weekend? ๐Ÿ˜Š Something as simple as some sun salutations helps your body stay mobile, the blood flow running and the breathing settled. It's very invigorating when you feel a bit tired with this heat. โ˜บ๏ธ So nice teaching Yoga for lifting and Contortion for @gymboxofficial at @westfieldstratfordcity s summer event and catching up with the lovely @perkycore. โค๏ธ