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Happy international chest day!💪🏼 Bench press:3x5 at 215 with pause reps
Dumbbell incline press: 3x10 at 90lbs
Bench press feeling great! Keeping everything tight and exploding after my pause!💥
Happy international chest day!💪🏼 Bench press:3x5 at 215 with pause reps Dumbbell incline press: 3x10 at 90lbs Bench press feeling great! Keeping everything tight and exploding after my pause!💥
Been working on strengthening Rachel’s posterior chain, especially her upper back and rear delts to improve her posture. Muscle definition is really starting to come through now as a benefit of this and she is in complete control of the movement. She’s looking great after working hard for so long, great job!! 👍👍💪💪 @restingwitchface_x #pt #fitness #training #workout  #health #fitspiration #fitfam #fit #motivation #bodybuilding #beastmode #hashtag #fitspo #exercise #muscle #fitnessmotivation #lifting #gym #girl #weightloss #weightlossjourney #gymflow #weightlifting #fitnessjourney #legday #transformation #glutes #shredz #squats
Been working on strengthening Rachel’s posterior chain, especially her upper back and rear delts to improve her posture. Muscle definition is really starting to come through now as a benefit of this and she is in complete control of the movement. She’s looking great after working hard for so long, great job!! 👍👍💪💪 @restingwitchface_x #pt  #fitness  #training  #workout  #health  #fitspiration  #fitfam  #fit  #motivation  #bodybuilding  #beastmode  #hashtag  #fitspo  #exercise  #muscle  #fitnessmotivation  #lifting  #gym  #girl  #weightloss  #weightlossjourney  #gymflow  #weightlifting  #fitnessjourney  #legday  #transformation  #glutes  #shredz  #squats 
Can we go back to this day please?✨
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I am taking a quick little improvement session before I am back on the stage in October. I plan to work incredibly hard to bring in the best physique I can! I’m just hoping I have a little Class A girl by my side that is as sweet as @lov3natashaaaa to make my next debut as fun as my last! #peanutgallery #teampeanut ..
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#npcbikini #bikinigirl #fitmom #momlife #bikini #npcbikinicompetitor #bikinicompetitor #mondaymotivation #gymrat #gymlife #legday #gymlifestyle #aesthetics  #fitlife #fitlifestyle #fitness #fitfam #fitnessgirl #fitnessjourney #fitgirl #fitspo #fitspiration #fitspire #fitnessaddict #getfit #bodybuilding #weightlifting #cardio
Can we go back to this day please?✨ .. .. I am taking a quick little improvement session before I am back on the stage in October. I plan to work incredibly hard to bring in the best physique I can! I’m just hoping I have a little Class A girl by my side that is as sweet as @lov3natashaaaa to make my next debut as fun as my last! #peanutgallery  #teampeanut  .. .. .. #npcbikini  #bikinigirl  #fitmom  #momlife  #bikini  #npcbikinicompetitor  #bikinicompetitor  #mondaymotivation  #gymrat  #gymlife  #legday  #gymlifestyle  #aesthetics  #fitlife  #fitlifestyle  #fitness  #fitfam  #fitnessgirl  #fitnessjourney  #fitgirl  #fitspo  #fitspiration  #fitspire  #fitnessaddict  #getfit  #bodybuilding  #weightlifting  #cardio 
Hands white from the all dah I'm handlin' 🐓🐓🐓 Top tempos at 235 x 5 @ RPE 8
@barbellsandcats .
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#gains #fit #training #like4like #follow #nyc #newyork #physique #aesthetics #powerlifting #bench #bodybuilding #weightlifting #lifting #gym #goals #motivation #legs #bulking #competition #fitness
SOOOOOO PROUD OF MY BOY!!!
@mikeredd92 
Placed 3rd in his first ever crossfit event over the weekend - battle for middle ground.
Mike has been through an array of training approaches and has experienced the ups and downs of each discipline through years of training. Mike then reached a point where he crossed over from bodybuilding, to function fitness training. Where he found himself getting fitter, leaner, stronger and more mobile.

I believe Mike has been doing crossfit for around a year now, and the progress he has made is incredible.
What people don't see is the assault bike in his living room, the set up in his garage so that he can practice, endlessly, on developing his weak points. And they also don't see the early mornings where he falls out of bed, and on to a foam roller to aid his recovery and increase his performance... EVERY. DAMN. DAY.

This man is a hero and a true inspiration. 
Please follow him and I'm sure you will watch him progress towards the @crossfitgames in no time at all.

Love you buddy. Keep smashing it.

#fitness #gym #motivation #workout #fit #fitspo #fitfam #tattoos #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #bodybuilding #muscle #cardio #weightlifting #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
SOOOOOO PROUD OF MY BOY!!! @mikeredd92 Placed 3rd in his first ever crossfit event over the weekend - battle for middle ground. Mike has been through an array of training approaches and has experienced the ups and downs of each discipline through years of training. Mike then reached a point where he crossed over from bodybuilding, to function fitness training. Where he found himself getting fitter, leaner, stronger and more mobile. I believe Mike has been doing crossfit for around a year now, and the progress he has made is incredible. What people don't see is the assault bike in his living room, the set up in his garage so that he can practice, endlessly, on developing his weak points. And they also don't see the early mornings where he falls out of bed, and on to a foam roller to aid his recovery and increase his performance... EVERY. DAMN. DAY. This man is a hero and a true inspiration. Please follow him and I'm sure you will watch him progress towards the @crossfitgames in no time at all. Love you buddy. Keep smashing it. #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #tattoos  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #bodybuilding  #muscle  #cardio  #weightlifting  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
I get excited about Mondays. It’s the start of a new week. I look at the next seven days and think to myself...”how am I going to crush this? How can I improve from the week before?”💪🏼
#strongisthenewmamacita .
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📸 @donnelly_b .
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#bodybuilding #fitness #girlswholift #graffiti #barbie #toronto #fitspo #fit #instagood #fitnessmotivation #fitnessmodel #weightlifting #happy #sunny #monday #photography #bae
Starting to look like a gym now.

@mejorvidaweights_andfitness

Weightlifting.
Bodybuilding. 
Cross Functional Fitness Training
Cardiovascular.
Martial Arts.
Functional. 
Power lifting.
Strongman Training.
On Site Sport Masssge Therapy.
Protein Packed Meals On Site.

#gym #newgym #gymopening #somuchgymkit #mejorvidaweightsandfitness #bestgym #hugegym #ComingSoon #watchthisspace #proud 
#gymlife #crossfit #ukgyms #weightlifting #powerlifting #bodybuilding #ukbodybuilding #cardio #martialarts #fitness #healthandfitness #functionaltraining #fitnessfoods #healthyliving #seminars #buildinganempire #ukgym #gymsuk
Starting to look like a gym now. @mejorvidaweights_andfitness Weightlifting. Bodybuilding. Cross Functional Fitness Training Cardiovascular. Martial Arts. Functional. Power lifting. Strongman Training. On Site Sport Masssge Therapy. Protein Packed Meals On Site. #gym  #newgym  #gymopening  #somuchgymkit  #mejorvidaweightsandfitness  #bestgym  #hugegym  #ComingSoon  #watchthisspace  #proud  #gymlife  #crossfit  #ukgyms  #weightlifting  #powerlifting  #bodybuilding  #ukbodybuilding  #cardio  #martialarts  #fitness  #healthandfitness  #functionaltraining  #fitnessfoods  #healthyliving  #seminars  #buildinganempire  #ukgym  #gymsuk 
"Look ma' no hands"
225lb squat without hands

Don't try this at home...or do.

Day 34
Body weight: 199lbs
Beltless Backsquat: 375 x 0

#fitness #squats #squat #gym #crossfit #fitnessmotivation #workout #powerlifting #motivation #squatbooty #fitfam #girlswholift #bodybuilding #legday #weightlifting #fit #gymlife #fitnessmodel #fitspo #squatchallenge #training #booty #squatlife #squatgirl #instafit #squatting #fitnessaddict #deadlift #gains #strength @bruceleetags
"Look ma' no hands" 225lb squat without hands Don't try this at home...or do. Day 34 Body weight: 199lbs Beltless Backsquat: 375 x 0 #fitness  #squats  #squat  #gym  #crossfit  #fitnessmotivation  #workout  #powerlifting  #motivation  #squatbooty  #fitfam  #girlswholift  #bodybuilding  #legday  #weightlifting  #fit  #gymlife  #fitnessmodel  #fitspo  #squatchallenge  #training  #booty  #squatlife  #squatgirl  #instafit  #squatting  #fitnessaddict  #deadlift  #gains  #strength  @bruceleetags
#olympiclifting #cleanandjerk #newadventures #weightlifting 
Tried something new and loved it!  Form is not perfect but a work in progress.  Will only get better!!!
#fitmomforlife #alwaysimproving #neversettle #sobfit
@hannahpowell48 shortly after being awarded The Doug Williams Memorial trophy for the way she came back after a career threatening elbow injury to lift at the 2018 Commonwealth Games. Wales Head coach Ray Williams said that the trophy will not be given anually, but instead when it is truly earned and deserved. However long that may take. Congratulations Hannah on all that you have achieved since the British last summer.
And congratulations to @hawfc on reaching its 50th anniversary!

#weightlifting #olympicweightlifting #believewales
@hannahpowell48 shortly after being awarded The Doug Williams Memorial trophy for the way she came back after a career threatening elbow injury to lift at the 2018 Commonwealth Games. Wales Head coach Ray Williams said that the trophy will not be given anually, but instead when it is truly earned and deserved. However long that may take. Congratulations Hannah on all that you have achieved since the British last summer. And congratulations to @hawfc on reaching its 50th anniversary! #weightlifting  #olympicweightlifting  #believewales 
~RG Sam!
 @just_sam_p ・・・
Nothing is deeper than love... Except my squat! My squat is deeper than any human emotion! 😂🏋️‍♀️
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#squats #sunday #blackandwhite #sundayvibes #shesquats #squat #girlsthatlift #gymbro #fitness #goals #bodybuilding #weightlifting #legs #legsfordays #momsthatlift #strong #motivation #gains #fitspo #inspiration #strengthtraining #obesetobeast #weightlossjourney #fattofit #powerlifting #love #instagood #shelifts
~RG Sam! @just_sam_p ・・・ Nothing is deeper than love... Except my squat! My squat is deeper than any human emotion! 😂🏋️‍♀️ . . . #squats  #sunday  #blackandwhite  #sundayvibes  #shesquats  #squat  #girlsthatlift  #gymbro  #fitness  #goals  #bodybuilding  #weightlifting  #legs  #legsfordays  #momsthatlift  #strong  #motivation  #gains  #fitspo  #inspiration  #strengthtraining  #obesetobeast  #weightlossjourney  #fattofit  #powerlifting  #love  #instagood  #shelifts 
Get out of your comfort zone!
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🏋Follow @excdiet for more!
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🍎Everything you need to know about tabata workout.
🍎3 great reasons why you need patience to get fit.
👉Link in bio👈
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#mondaymotivation #flex #gymlife #gains #bodybuilder #beastmode #noexcuses #vilnius #weight #fitnessaddict #igtransformationpage #lean #weightlifting #healthy #trend #lifestyle #fatloss #fitness #weightlossjourney #fitnessmotivation #fitnesslife #gymmotivation #transformation #fitnesscouple #beforeandafter #instagym #losingweight
Get out of your comfort zone! --- 🏋Follow @excdiet for more! --- 🍎Everything you need to know about tabata workout. 🍎3 great reasons why you need patience to get fit. 👉Link in bio👈 --- #mondaymotivation  #flex  #gymlife  #gains  #bodybuilder  #beastmode  #noexcuses  #vilnius  #weight  #fitnessaddict  #igtransformationpage  #lean  #weightlifting  #healthy  #trend  #lifestyle  #fatloss  #fitness  #weightlossjourney  #fitnessmotivation  #fitnesslife  #gymmotivation  #transformation  #fitnesscouple  #beforeandafter  #instagym  #losingweight 
Functional Flow als Aufwärmphase vor dem Krafttraining 🏋🏼‍♀️ #training #weightlifting #functional #functionaltraining #besttimeofday #mondaymotivation #mondayflow
When your shake is the first thing on your mind when you wake up, yep it’s just that good! Ultra micronized nutrition 🙌🏾 Good morning peeps!

Quand la première chose que tu veux faire le matin est prendre ton shake, il est vraiment trop bon! Nutrition ultra micronisé 🙌🏾 Bon matin gang!

#energy #energie #fitness #gym #workout #nutrition #dietarysupplement #supplements #vitamins #vitamins #vitamine #vitamines #pertedepoids #weightlossjourney #guthealth #weightloss #weightlifting #naturalproducts #produitnaturel #shake #shakes #greens #minceur #protein #poidssanté #sante #burn #revivewiththrive #pcos
When your shake is the first thing on your mind when you wake up, yep it’s just that good! Ultra micronized nutrition 🙌🏾 Good morning peeps! Quand la première chose que tu veux faire le matin est prendre ton shake, il est vraiment trop bon! Nutrition ultra micronisé 🙌🏾 Bon matin gang! #energy  #energie  #fitness  #gym  #workout  #nutrition  #dietarysupplement  #supplements  #vitamins  #vitamins  #vitamine  #vitamines  #pertedepoids  #weightlossjourney  #guthealth  #weightloss  #weightlifting  #naturalproducts  #produitnaturel  #shake  #shakes  #greens  #minceur  #protein  #poidssanté  #sante  #burn  #revivewiththrive  #pcos 
Drop sets are a fantastic tool to increase total training volume and tonnage.
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Used correctly, these additional sets, reps, and kilos will cause greater amounts of muscle growth due to the increased stimulus for change.
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However, a great spin on the classic drop set is to add in an additional movement to help drive that volume up at the end of the drop set.
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At the end of my lateral raises I like to throw in some front raises to drive tension into my medial and frontal deltoid.
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Not only is this a great movement for developing more rounded shoulders, but also great for bullet proofing them against potential strain during movements such as the bench press or military press.
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Try mixing in additional movements in your next drop sets to keep things interesting and have a great workout.
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#RebellionStrength
#BreakTheCycle
Drop sets are a fantastic tool to increase total training volume and tonnage. . Used correctly, these additional sets, reps, and kilos will cause greater amounts of muscle growth due to the increased stimulus for change. . However, a great spin on the classic drop set is to add in an additional movement to help drive that volume up at the end of the drop set. . At the end of my lateral raises I like to throw in some front raises to drive tension into my medial and frontal deltoid. . Not only is this a great movement for developing more rounded shoulders, but also great for bullet proofing them against potential strain during movements such as the bench press or military press. . Try mixing in additional movements in your next drop sets to keep things interesting and have a great workout. . #RebellionStrength  #BreakTheCycle 
Pull clean 210kg ×5 reps #ehabolympics🕸 #camellifestyle #motivation #weightlifting #strength #speed #sphinx  #egypt🇪🇬#turkmenistan🇹🇲 #tokyo🇯🇵 #gold 🏅 #dream #art🎨
@kodiaksupps #12GUAGE
Packing on muscle isn’t just about crushing it in the gym – that is only part of the equation. We need to make sure that our body’ s anabolic hormones are maximized, so that those strength and mass gains go through the roof! That is why Kodiak Sports Nutrition is excited to present 12 GaugeTM
@kodiaksupps #12GUAGE  Packing on muscle isn’t just about crushing it in the gym – that is only part of the equation. We need to make sure that our body’ s anabolic hormones are maximized, so that those strength and mass gains go through the roof! That is why Kodiak Sports Nutrition is excited to present 12 GaugeTM
Tá chegando a hora. Em busca de um objetivo. Logo mais embarcando rumo ao Campeonato Mundial de Kettlebell Sport WKSF. Uniforme brasileiro pronto, e ansioso para encontrar meus amigos de seleção. Agora é guerra, para poder colocar mais uma conquista nesse quadro 🇧🇷 #nkt #netokettlebellteam #kettlebell #kettlebellsport #kettlebellsportbrasil #girevoy #girevoysportbrasil #girevoysport #weightlifting #powerlifting #crossfit #croasfitbr #crossfitbrasil #brasil #brazil #wksf #worldkettlebellsportfederation #worldchampionship #italy #italia #milan
Tá chegando a hora. Em busca de um objetivo. Logo mais embarcando rumo ao Campeonato Mundial de Kettlebell Sport WKSF. Uniforme brasileiro pronto, e ansioso para encontrar meus amigos de seleção. Agora é guerra, para poder colocar mais uma conquista nesse quadro 🇧🇷 #nkt  #netokettlebellteam  #kettlebell  #kettlebellsport  #kettlebellsportbrasil  #girevoy  #girevoysportbrasil  #girevoysport  #weightlifting  #powerlifting  #crossfit  #croasfitbr  #crossfitbrasil  #brasil  #brazil  #wksf  #worldkettlebellsportfederation  #worldchampionship  #italy  #italia  #milan 
Late Post. My Saturday, ran my two miles and had a killer arm workout. Shorts on the right are fitting better 😊😊😊 #killlingit #goals #gettingfit #weightlifting #gymtimeisthebesttime #justfuckingdoit #saturday #lovethejourney #workitout
So... Even being a personal trainer i got a chance to try some personal training! I dont understand why people stay away from personal training: it gives you a chance to make your workout different and constantly trying smth new! We trained back in bodybuilding style!
Когда ты  персональный тренер но тоже решил воспользоваться персональной тренировкой! Тренировка получилась не обычной и эффективной! Да и как можно было сомневаться в @artem_berezhnoy_trainer )))
#steelpowernutrition #spteam #наспорте #backday #фитмодель #пауэрлифтинг #жим #зож #fitmodel #fitnesslifestyle #girlsthatlift #befit #nutrition #girl #healthylifestyles #протеин #fitforlife #weightlifting #powerlifting #креатин #girlswithtattoo #tattoo #фитнесбикини #aethetic #athlete
So... Even being a personal trainer i got a chance to try some personal training! I dont understand why people stay away from personal training: it gives you a chance to make your workout different and constantly trying smth new! We trained back in bodybuilding style! Когда ты персональный тренер но тоже решил воспользоваться персональной тренировкой! Тренировка получилась не обычной и эффективной! Да и как можно было сомневаться в @artem_berezhnoy_trainer ))) #steelpowernutrition  #spteam  #наспорте  #backday  #фитмодель  #пауэрлифтинг  #жим  #зож  #fitmodel  #fitnesslifestyle  #girlsthatlift  #befit  #nutrition  #girl  #healthylifestyles  #протеин  #fitforlife  #weightlifting  #powerlifting  #креатин  #girlswithtattoo  #tattoo  #фитнесбикини  #aethetic  #athlete 
Day 2. Boxing. 
I’m not a big fan of cardio, so I prefer to do 12 x 3 minute rounds of boxing. 
3 rounds of skipping, 2 rounds of shadow boxing, 
2 rounds on the double end ball, 
3 rounds on the heavy bag and 2 rounds of abs. 
It’s safe to say that I’m knackered after all that. 
#Fat #fatloss
#weightloss #strength #muscle #fitness #exercise #training #weightlifting #boxing #cardio #speed #diet #health #instafit #fightingfit #functional #crossfit #honest
On the plus side, I didn’t die ✅ Getting a bit more comfortable going upside down✌️Just need to wait on my headstand coach @emmahore89 for her approval 😂 #Fitness #FitFam #Fit #IrishFitFam #Fitspo #Health #Healthy #EatClean #Nutrition #Gym #Weightlifting #Powerlifting #Bodybuilding #FitnessModel #Physique #Athlete #Squat #Yoga #Deadlift #Movement #Mobility #FitnessMotivation #Dedication #Muscle #Protein #Workout #Cardio #Strength #calisthenics #Wellness
On the plus side, I didn’t die ✅ Getting a bit more comfortable going upside down✌️Just need to wait on my headstand coach @emmahore89 for her approval 😂 #Fitness  #FitFam  #Fit  #IrishFitFam  #Fitspo  #Health  #Healthy  #EatClean  #Nutrition  #Gym  #Weightlifting  #Powerlifting  #Bodybuilding  #FitnessModel  #Physique  #Athlete  #Squat  #Yoga  #Deadlift  #Movement  #Mobility  #FitnessMotivation  #Dedication  #Muscle  #Protein  #Workout  #Cardio  #Strength  #calisthenics  #Wellness 
▪️TG & Synergi Mash-up▪️The Social Saturday on the 21st July will start at 9:00am at @synergi_weightlifting where we will spend some time lifting and throwing around heavy objects💥This will be followed by a team Metcon at TG starting at 11:00am💥This event will be open to both TGers and members of Synergi🏋🏻‍♂️ #TeamTG #TeamTGonTour #CrossFitTG #CrossFit #Cardiff #Metcon #Lifting #Powerlifting #Weightlifting #OlympicLifting #TeamWOD #Conditioning #Community #Fitness #Gym #Mashup #Strength #Tenacity #Grit
▪️TG & Synergi Mash-up▪️The Social Saturday on the 21st July will start at 9:00am at @synergi_weightlifting where we will spend some time lifting and throwing around heavy objects💥This will be followed by a team Metcon at TG starting at 11:00am💥This event will be open to both TGers and members of Synergi🏋🏻‍♂️ #TeamTG  #TeamTGonTour  #CrossFitTG  #CrossFit  #Cardiff  #Metcon  #Lifting  #Powerlifting  #Weightlifting  #OlympicLifting  #TeamWOD  #Conditioning  #Community  #Fitness  #Gym  #Mashup  #Strength  #Tenacity  #Grit 
Despite The Fat I Gained. I Also Gained A Huge Amount Of Muscle Mass. 100 Pound Barbell...8 Reps. This Is My Binge Recovery #EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz
Carolina Jim strength training gym weightlifting powerlifter strong musclebear daddy bear gay mens webcam video redneck chesthair beefcake #carolinajim #strength #training #gym #weightlifting #powerlifter #strong #musclebear #daddy #bear #gay #mens #webcam #video #redneck #chesthair #beefcake #powerlifting
@gazpin_69kg was presented this on Saturday night at the @hawfc 50th anniversary dinner. It is from when he first started lifting back in 1998 and still had hair! Great example that every starts somewhere. #weightlifting #olympiclifting #hawfc
@gazpin_69kg was presented this on Saturday night at the @hawfc 50th anniversary dinner. It is from when he first started lifting back in 1998 and still had hair! Great example that every starts somewhere. #weightlifting  #olympiclifting  #hawfc 
Těšíte se, jak to zase letos Mathew Fraser rozjede na The CrossFit Games? 
V tréninku věří značce Nike. Mrkni i ty na pánské vybavení u nás na webu ☝🏻 #fitness #gymlife #weightlifting #instafitness #grindout #focus #grow #eatclean #focus #strength #swole #muscle #squats #bench #cardio #sweat #lifestyle #crossfit
“So I begin with the end in mind.”
Y’all got to check the song, at least the lyrics
#motivation #inspiration ———-
Focus on what matters: goals, aspirations, results. The right now only matters if it’s getting you to your goal, to your end. Sometimes it may feel like your drowning is a sea, like you’ll never get there: #NeverQuit #NeverSurrender
Ecclesiastes 7:8 “The end of a matter is better than its beginning, and patience is better than pride.” Prideful people focus primarily on the now. Be patient. Focus on what’s ahead, because the end is better than the beginning. Stay on the #grind. All things worth achieving in the end are worth working for and worth being patient for.
Thank Yahweh our God for his eternal purposes and the end he promises us in Jesus Christ. I pray I have the patience and strength to press forward everyday - with the end in mind. #eternalpurpose #results #progress #weightlosstransformation #powerlifting #weightlifting #workout #truestrength #weightsandworship #jesuschrist  #yeshuahamashiach
“So I begin with the end in mind.” Y’all got to check the song, at least the lyrics #motivation  #inspiration  ———- Focus on what matters: goals, aspirations, results. The right now only matters if it’s getting you to your goal, to your end. Sometimes it may feel like your drowning is a sea, like you’ll never get there: #NeverQuit  #NeverSurrender  Ecclesiastes 7:8 “The end of a matter is better than its beginning, and patience is better than pride.” Prideful people focus primarily on the now. Be patient. Focus on what’s ahead, because the end is better than the beginning. Stay on the #grind . All things worth achieving in the end are worth working for and worth being patient for. Thank Yahweh our God for his eternal purposes and the end he promises us in Jesus Christ. I pray I have the patience and strength to press forward everyday - with the end in mind. #eternalpurpose  #results  #progress  #weightlosstransformation  #powerlifting  #weightlifting  #workout  #truestrength  #weightsandworship  #jesuschrist  #yeshuahamashiach 
... this whole hypertrophy thing really works... PB clean & jerk today even when the body is rocking a number of..... less then ideal issues.. #pb #cleanandjerk #splitjerk #myfavourite #weightlifting #oldladylifters #fitmum #stillgettingstronger #slowandsteadywinstherace 🤣
#crossfit #juststrong @bejuststrong #mumof3 #twinmum #achievement #yay #hi5
2018.6.18 <mon>
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1️⃣
프란: 4분 59초
엘리자베스: 52reps
다이앤: 5분 10초
8WBS,8T2B,8Burpee: 4R+16
(각 time cap 6min, rest 8min)
2️⃣
1분 15초동안 Clean(80%) Max
👉🏻9reps
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하 허벅지 터짐🤯
주말동안 정크푸드먹은 죄로 
겟한 붓기여 다 빠져라💦
새삼 또 깨달은 음식의 중요성👍🏻
진짜...막 먹지 말자🙅🏻‍♀️
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#UltimateCrossFit #얼티밋크로스핏
#네임드와드 #프란 #엘리자베스 #다이앤 #namedwod #fran #elizabeth #diane #clean #클린 #웨이트리프팅 #역도 #weightlifting
2018.6.18 . . . 1️⃣ 프란: 4분 59초 엘리자베스: 52reps 다이앤: 5분 10초 8WBS,8T2B,8Burpee: 4R+16 (각 time cap 6min, rest 8min) 2️⃣ 1분 15초동안 Clean(80%) Max 👉🏻9reps . . . 하 허벅지 터짐🤯 주말동안 정크푸드먹은 죄로 겟한 붓기여 다 빠져라💦 새삼 또 깨달은 음식의 중요성👍🏻 진짜...막 먹지 말자🙅🏻‍♀️ . . . #UltimateCrossFit  #얼티밋크로스핏  #네임드와드  #프란  #엘리자베스  #다이앤  #namedwod  #fran  #elizabeth  #diane  #clean  #클린  #웨이트리프팅  #역도  #weightlifting 
Before and after of a new clients first session with me today. 
Marie is a crossfitter who like many don’t revive the technical coaching they need to progress with their lifts. 🏋🏻‍♂️ (no disrespect to CrossFit you guys rule, but there’s weightlifting and then there’s ‘weightlifting’...) If this is you reach out and I can help you! 
#laneathletic #weightlifting
Before and after of a new clients first session with me today. Marie is a crossfitter who like many don’t revive the technical coaching they need to progress with their lifts. 🏋🏻‍♂️ (no disrespect to CrossFit you guys rule, but there’s weightlifting and then there’s ‘weightlifting’...) If this is you reach out and I can help you! #laneathletic  #weightlifting 
Nothing to hide 💯 non proprietary blend ! #rhinoblackseries
Rise and grind🏋🏻‍♀️, it’s Monday!!! Do something to be healthy today. I got a workout done and now time for breakfast 🍽. Happy Monday .
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#workout #riseandgrind #lifetimefitness #weightlossjourney #weightlifting #fitnessgoals #goals #strongisthenewskinny #gym #grow #booty #bootybuilding #bootygainz #bodygoals #bbgprogress #bodyunderconstruction
@amyvictoria_xx snatching 82kg at a practice comp this weekend, she's finalising her preparation for the British and looks in great shape! #weightlifting #olympiclifting #snatch
@amyvictoria_xx snatching 82kg at a practice comp this weekend, she's finalising her preparation for the British and looks in great shape! #weightlifting  #olympiclifting  #snatch 
I miss the gym, I'll be back in no time! A minor set back for a major comeback, I keep telling myself  this is temporary. Need to keep my diet tight, hopefully I dont loose too much muscle #fitgym #fitness #fitmommy #fitfam #dura #fitfam #fitgram #pain #nopainnogain #day5 #muscleloss #fitbabe #colombian #gymrats #gymbody #strong #weightlifting #breastaugmentation  #6weeksoff
אז מה התירוץ שלכם???
רק תראו את סימה המתאמנת המדהימה שלנו שיכולה לעשות לכם בית ספר.
סימה מתאמנת איתנו כבר כשש שנים, מאז שפתחנו את המועדון פה באשקלון והיא מקפידה להגיע כל שבוע ולהשאר בכושר שיא כל הזמן!
סימה פשוט תענוג להסתכל עלייך♡
לפרטים והצטרפות 08-9550000
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#gym #workout #training #fitness #fit #bodybuilding #bootybuilding #booty🍑 #gainz #muscle #squats #weightlifting #nutrition #diet #good #love #motivation #inspiration #legday #sunday #athlete #sports #sport #instagood #instagram #followers #follow #me #daily
אז מה התירוץ שלכם??? רק תראו את סימה המתאמנת המדהימה שלנו שיכולה לעשות לכם בית ספר. סימה מתאמנת איתנו כבר כשש שנים, מאז שפתחנו את המועדון פה באשקלון והיא מקפידה להגיע כל שבוע ולהשאר בכושר שיא כל הזמן! סימה פשוט תענוג להסתכל עלייך♡ לפרטים והצטרפות 08-9550000 . . . . #gym  #workout  #training  #fitness  #fit  #bodybuilding  #bootybuilding  #booty 🍑 #gainz  #muscle  #squats  #weightlifting  #nutrition  #diet  #good  #love  #motivation  #inspiration  #legday  #sunday  #athlete  #sports  #sport  #instagood  #instagram  #followers  #follow  #me  #daily 
#repost @supersexytransformations What a super sexy transformation by @beatrice.fitmom . It all starts with a change in mindset then consistent effort. Let show him some ♥♥
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @beatrice.fitmom
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
#repost  @supersexytransformations What a super sexy transformation by @beatrice.fitmom . It all starts with a change in mindset then consistent effort. Let show him some ♥♥ . . For more inspirational Super Sexy Transformations follow @supersexytransformations . . Repost from @beatrice.fitmom . #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit 
Decline flys
Superset set with decline barbell bench. With these flys I feel only my chest activate unlike benching when you have the delt involved. 
#chest #chestday #bodybuilding #workout #workoutmotivation #bodybuilder #weightlifting #leangains #leanmuscle #ripped #musclegrowth #nopainnogain #training #train #swoldier #hypertrophy #hiddentalent #mensphysique #bodybuildingmotivation #gym #gains #fit #fitness #followme #follow4follow #follow #likethis
Decline flys Superset set with decline barbell bench. With these flys I feel only my chest activate unlike benching when you have the delt involved. #chest  #chestday  #bodybuilding  #workout  #workoutmotivation  #bodybuilder  #weightlifting  #leangains  #leanmuscle  #ripped  #musclegrowth  #nopainnogain  #training  #train  #swoldier  #hypertrophy  #hiddentalent  #mensphysique  #bodybuildingmotivation  #gym  #gains  #fit  #fitness  #followme  #follow4follow  #follow  #likethis 
Without Right Tools, It takes you years to figure out the Secret.😊
👉 We Love to Share Secret With You, Our Special Report on To Become a Better Weight Lifter. ✌️Like, Follow & Comment 👉 @tactical.crossfit 👈
. . ➡️@tactical.crossfit ⬅️
➡️@tactical.crossfit ⬅️
. . 
#book #fitness #fitnessguide #gym #gymguide #guide #guidebook #weightlifting #bestofthebest #bestoftheday #instagood #instapost #dailyquotes #dailypost #wrestling #gymholic #gymnastics #gymlove #gymshark #active #edge #exercise #gymlover #fitnessmotivation #motivation #inspirationalquotes #inspiration #dumbledore #hardworkout #workout
Without Right Tools, It takes you years to figure out the Secret.😊 👉 We Love to Share Secret With You, Our Special Report on To Become a Better Weight Lifter. ✌️Like, Follow & Comment 👉 @tactical.crossfit 👈 . . ➡️@tactical.crossfit ⬅️ ➡️@tactical.crossfit ⬅️ . . #book  #fitness  #fitnessguide  #gym  #gymguide  #guide  #guidebook  #weightlifting  #bestofthebest  #bestoftheday  #instagood  #instapost  #dailyquotes  #dailypost  #wrestling  #gymholic  #gymnastics  #gymlove  #gymshark  #active  #edge  #exercise  #gymlover  #fitnessmotivation  #motivation  #inspirationalquotes  #inspiration  #dumbledore  #hardworkout  #workout 
Nové sportovní vybavení skladem na 2care! Prohlédněte si nový TnP Power Fitbag o váze 5 nebo 10 kg. Skvělý i pro cvičení doma. Změní způsob vašeho tréninku. Pouze 799-949 - Kč 
#makame #weightlifting #trenujeme #fitboy #svaly #biceps #workout #czechia #slovakia #dnesmakam #premena #gymrat #gymlife #czechgirl #slovakgirl #praha #bratislava #slovakfitness #czechfitness #jicin #liberec #czechgirl #trener #fitgirls #crossfit  #fitko #dnescvicim #zdravaenergia #heavyweight #fitnessphysique #fitslovenky
Nové sportovní vybavení skladem na 2care! Prohlédněte si nový TnP Power Fitbag o váze 5 nebo 10 kg. Skvělý i pro cvičení doma. Změní způsob vašeho tréninku. Pouze 799-949 - Kč  #makame  #weightlifting  #trenujeme  #fitboy  #svaly  #biceps  #workout  #czechia  #slovakia  #dnesmakam  #premena  #gymrat  #gymlife  #czechgirl  #slovakgirl  #praha  #bratislava  #slovakfitness  #czechfitness  #jicin  #liberec  #czechgirl  #trener  #fitgirls  #crossfit  #fitko  #dnescvicim  #zdravaenergia  #heavyweight  #fitnessphysique  #fitslovenky 
After 👀 this photo today I thought  to weight myself😒 
Just now realised I've lost 10 kilograms 😒
From 60kg to 50kg 😂
My legs gone ...😔
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Oh well 😁 It is what is 😁

Gym lifestyle 💪/ Vegan lifestyle 🥒🥝🍇🍅🍍🥜 😒

#shaharasnakecharmer
#snakesofinstagram
#snakedancer #fitnesslife #fitbody #gymrat #fit #fitgirls #hotgirls #fitfam #instafitness #instafitfam #instafitit #instamood #instacool #loveyourself #gymlife #cute #skinnygirls #weightlifting #weightloss #gymlove #pic #pictureoftheday #photooftheday
After 👀 this photo today I thought to weight myself😒 Just now realised I've lost 10 kilograms 😒 From 60kg to 50kg 😂 My legs gone ...😔 . Oh well 😁 It is what is 😁 Gym lifestyle 💪/ Vegan lifestyle 🥒🥝🍇🍅🍍🥜 😒 #shaharasnakecharmer  #snakesofinstagram  #snakedancer  #fitnesslife  #fitbody  #gymrat  #fit  #fitgirls  #hotgirls  #fitfam  #instafitness  #instafitfam  #instafitit  #instamood  #instacool  #loveyourself  #gymlife  #cute  #skinnygirls  #weightlifting  #weightloss  #gymlove  #pic  #pictureoftheday  #photooftheday 
Fit Tip for Today: eat food you actually like! Tracking Macros is about having freedom from food guilt but still eating to reach your goals. So what does this mean? You may need to eat more veggies then you originally ate, but you will get too choose which veggies you get to eat. If you like carrots, eat carrots. If spinach tastes good to you, go wild!! Tracking macros most likely won’t give you the freedom to eat five chocolate bars a day and you won’t be able to live off pizza and ice cream, but you can eat these foods in moderation! If eating pizza and ice cream helps you to keep your sanity on a healthy diet, there may be some macro friendly options you can try, or you may even be able to fit a few slices from your favorite pizza joint every once in a while.
* 
For me, I hate broccoli. Like seriously I have never eaten broccoli in any way that I thought”mmmm yum! So glad I’m eattting this!!” Yeah no. When I’m tracking my macros, I don’t have to eat broccoli and chicken and drink three protein drinks a day. * 
Lately, I have been having a huge food aversion to most meat, especially chicken. Everything about it just grosses me out lately, so I haven’t been eating it. In order to hit my protein macros, I’ve been drinking a vegan protein drink (which I don’t normally do because I prefer to get my macros from foods and not liquids)and I have been eating more legumes and quinoa. I also recently tried Amy’s brand vegan burgers and let me tell you 👍🏻👍🏻😻💥. So good! All this to say, don’t be afraid to reach your macros by eating food that actually tastes good to you. I recommend eating lots of whole, minimally processed Foods that you enjoy and, If you choose, fit in a couple treats that you can’t live without. •

Finally, sometimes there will be meals you just can’t track, like if I was eating this burger 🤤🤤🤤👅. When you are faced with these situations, don’t worry about it. Keep these times to a minimum, but when they happen, enjoy yourself and move on. Try to keep your other meals throughout the day light (a protein drink for your other meal or another lean in fat and high in protein option is always a good choice)
Fit Tip for Today: eat food you actually like! Tracking Macros is about having freedom from food guilt but still eating to reach your goals. So what does this mean? You may need to eat more veggies then you originally ate, but you will get too choose which veggies you get to eat. If you like carrots, eat carrots. If spinach tastes good to you, go wild!! Tracking macros most likely won’t give you the freedom to eat five chocolate bars a day and you won’t be able to live off pizza and ice cream, but you can eat these foods in moderation! If eating pizza and ice cream helps you to keep your sanity on a healthy diet, there may be some macro friendly options you can try, or you may even be able to fit a few slices from your favorite pizza joint every once in a while. * For me, I hate broccoli. Like seriously I have never eaten broccoli in any way that I thought”mmmm yum! So glad I’m eattting this!!” Yeah no. When I’m tracking my macros, I don’t have to eat broccoli and chicken and drink three protein drinks a day. * Lately, I have been having a huge food aversion to most meat, especially chicken. Everything about it just grosses me out lately, so I haven’t been eating it. In order to hit my protein macros, I’ve been drinking a vegan protein drink (which I don’t normally do because I prefer to get my macros from foods and not liquids)and I have been eating more legumes and quinoa. I also recently tried Amy’s brand vegan burgers and let me tell you 👍🏻👍🏻😻💥. So good! All this to say, don’t be afraid to reach your macros by eating food that actually tastes good to you. I recommend eating lots of whole, minimally processed Foods that you enjoy and, If you choose, fit in a couple treats that you can’t live without. • Finally, sometimes there will be meals you just can’t track, like if I was eating this burger 🤤🤤🤤👅. When you are faced with these situations, don’t worry about it. Keep these times to a minimum, but when they happen, enjoy yourself and move on. Try to keep your other meals throughout the day light (a protein drink for your other meal or another lean in fat and high in protein option is always a good choice)
One -arm Lat Pulldowns w/ @primefitnessusa ROT-8 handle.
These are pretty swell, this feels sort of “behind-the-backy” if that what you choose to name it. 🦅🐻
🌐understandingstrength.com🌐
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#understandingstrength  #gethealthy #healthtalk #designed #fitquote #fitnessgoals #garagegym #oneonone #fitnessaddict #weightlifting #powerlifting #humanbody #traininsane #understand #deadlifts  #squats #body #cardio #strong #trainhard #gymlife
#getoutside #personaltraining #springfieldmo #personaltrainer #standards #humanbody #muscles #dieliving
One -arm Lat Pulldowns w/ @primefitnessusa ROT-8 handle. These are pretty swell, this feels sort of “behind-the-backy” if that what you choose to name it. 🦅🐻 🌐understandingstrength.com🌐 . . . . . #understandingstrength   #gethealthy  #healthtalk  #designed  #fitquote  #fitnessgoals  #garagegym  #oneonone  #fitnessaddict  #weightlifting  #powerlifting  #humanbody  #traininsane  #understand  #deadlifts  #squats  #body  #cardio  #strong  #trainhard  #gymlife  #getoutside  #personaltraining  #springfieldmo  #personaltrainer  #standards  #humanbody  #muscles  #dieliving 
#mobiltymonday
Pistol Stretch, another stretch for the shoulders.
So much of what we do in life has us bent over with closed off shoulders both in training and in general life. This is a great way to attempt to balance that out.

If you have trouble with pain or discomfort in the front of your shoulders after squatting this should be high on your list, can be done between sets.
#corkstrength #corkstrengthandperformance
#mobiltymonday  Pistol Stretch, another stretch for the shoulders. So much of what we do in life has us bent over with closed off shoulders both in training and in general life. This is a great way to attempt to balance that out. If you have trouble with pain or discomfort in the front of your shoulders after squatting this should be high on your list, can be done between sets. #corkstrength  #corkstrengthandperformance 
#blackstarrzfitnesstoday presenter and personal trainer @g2rfitness doing what she do best #Repost It’s that time of week again...Yeah you guess it’s Hump Day and who doesn’t love a good booty pump? 🍑🔥🤷🏾‍♀..So I’ve put together some of my favourite glute exercises along with some NEW ones thrown in there too.... Break barriers⚔and always go out if your comfort zone! -
So first exercise ✔
1⃣ Side Leg Press - so ladies this one is so effective for “hip dips” for anyone complaining about those! They really target the hips and the under butt! 
2⃣ Single Leg Glute Bridge (with resistance band) - Good exercises for activating the muscles and will keep your glutes tight.
3⃣ Cable Machine (on floor side kicks - donkey kick) - Really good for targeting various angles of the gluteus muscles, helping with a rounder rear. 
4⃣ Cable Machine (kick backs/donkey kick) - I love this one because you can really feel the muscles working. Be sure to HOLD at the top of the rep for a sec 
5⃣ Squat Rack (half squat) - Tired legs? Give them a break as this one works majority glutes alone.
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BOOKMARK ✅ and try on your next workout🔥💥💫💖💪🏾💯 🍑 .
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#traininghard #fitness #fitfam #fitfam #happyhumpday #girlswholift #weightlifting #melaninfitness #weighttraining #healthiswealth #nopainnogain #prosperandstrive #blackstarrzfitnesstoday #blackstarrz #g2rfitness #comingsoon #theblackstarrnetwork 📡🌍🌞Presented by @g2rfitness 🇬🇧 @tamayarodzy | S/o sponsors @yacreates @blackstarrcorporate @majorscollection @electricwhine @supremedreamstudio
#blackstarrzfitnesstoday  presenter and personal trainer @g2rfitness doing what she do best #Repost  It’s that time of week again...Yeah you guess it’s Hump Day and who doesn’t love a good booty pump? 🍑🔥🤷🏾‍♀..So I’ve put together some of my favourite glute exercises along with some NEW ones thrown in there too.... Break barriers⚔and always go out if your comfort zone! - So first exercise ✔ 1⃣ Side Leg Press - so ladies this one is so effective for “hip dips” for anyone complaining about those! They really target the hips and the under butt! 2⃣ Single Leg Glute Bridge (with resistance band) - Good exercises for activating the muscles and will keep your glutes tight. 3⃣ Cable Machine (on floor side kicks - donkey kick) - Really good for targeting various angles of the gluteus muscles, helping with a rounder rear. 4⃣ Cable Machine (kick backs/donkey kick) - I love this one because you can really feel the muscles working. Be sure to HOLD at the top of the rep for a sec 5⃣ Squat Rack (half squat) - Tired legs? Give them a break as this one works majority glutes alone. - BOOKMARK ✅ and try on your next workout🔥💥💫💖💪🏾💯 🍑 . . . . . #traininghard  #fitness  #fitfam  #fitfam  #happyhumpday  #girlswholift  #weightlifting  #melaninfitness  #weighttraining  #healthiswealth  #nopainnogain  #prosperandstrive  #blackstarrzfitnesstoday  #blackstarrz  #g2rfitness  #comingsoon  #theblackstarrnetwork  📡🌍🌞Presented by @g2rfitness 🇬🇧 @tamayarodzy | S/o sponsors @yacreates @blackstarrcorporate @majorscollection @electricwhine @supremedreamstudio
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #crossfitgirls #strength #gymlife #instagood #staystrong #beastmode #girlswholift #instagym #me
Filtering...
Happy Monday peeepsss💕
SnapChat- Shannonrichh
Filtering... Happy Monday peeepsss💕 SnapChat- Shannonrichh
If you are willing to workout with us during your holidays but don’t want to leave your family at the hotel, bring them with you. They can wait at the beach, 200 M away from the box of @crossfitentrenocruzado #sinesfuerzonohayrecompensa
If you are willing to workout with us during your holidays but don’t want to leave your family at the hotel, bring them with you. They can wait at the beach, 200 M away from the box of @crossfitentrenocruzado #sinesfuerzonohayrecompensa 
moin🌷
• 
my bestfriend got me this bra for my birthday.
ITS FUCKIN PRETTY🌊
•
today is the first day of my voluntary placement. 
wish me luck💗
•
I wanna train legs this evening🏋🏼‍♀️
•
Hope you all are doing fine💗
moin🌷 • my bestfriend got me this bra for my birthday. ITS FUCKIN PRETTY🌊 • today is the first day of my voluntary placement. wish me luck💗 • I wanna train legs this evening🏋🏼‍♀️ • Hope you all are doing fine💗
Ich sag mal so,ausgeschlafen hab ich mich heute nicht.Das steht fest.Die kleine wachte um 4 Uhr morgens aus und somit war mein Schlaf gestört😑.Jede Mutter kennt es-man ist dann ganzen Tag wie ein Zombi,geschweige den motiviert für das Training...Auch ich müsste heute erst Augen rollen als ich an das bevorstehende Rückentraining dachte🙄Aber ich sag’s euch- dieses Schätzchen von #gymbabez  was ich in meiner Hand halte- hat mir den Tag gerettet 🤗Ein booster der Hammer schmeckt,sich super auflöst,einen schön aufweckt und beim Training Energie liefert😍Dabei kribbelt der nicht im Gesicht und Fingerspitzen,wie viele anderer booster.  #fitness #fitgirl #fitnesscoach #fitmom #cardio #fitnessmotivation #bodygoals #abnehmen #girlswholift #girlswithmuscles #weightloss #fatloss #instafit #фитоняшка #healthylifestyle #cleaneating #bremen #osnabrück #nike #bodybuilding #bodytransformation #bootybuilding #gymjunkie #пп #vivafitness #gesundessen #booty🍑 #фитнесбикини #weightlifting
Ich sag mal so,ausgeschlafen hab ich mich heute nicht.Das steht fest.Die kleine wachte um 4 Uhr morgens aus und somit war mein Schlaf gestört😑.Jede Mutter kennt es-man ist dann ganzen Tag wie ein Zombi,geschweige den motiviert für das Training...Auch ich müsste heute erst Augen rollen als ich an das bevorstehende Rückentraining dachte🙄Aber ich sag’s euch- dieses Schätzchen von #gymbabez  was ich in meiner Hand halte- hat mir den Tag gerettet 🤗Ein booster der Hammer schmeckt,sich super auflöst,einen schön aufweckt und beim Training Energie liefert😍Dabei kribbelt der nicht im Gesicht und Fingerspitzen,wie viele anderer booster. #fitness  #fitgirl  #fitnesscoach  #fitmom  #cardio  #fitnessmotivation  #bodygoals  #abnehmen  #girlswholift  #girlswithmuscles  #weightloss  #fatloss  #instafit  #фитоняшка  #healthylifestyle  #cleaneating  #bremen  #osnabrück  #nike  #bodybuilding  #bodytransformation  #bootybuilding  #gymjunkie  #пп  #vivafitness  #gesundessen  #booty 🍑 #фитнесбикини  #weightlifting 
I do bowling. Just with heavy balls. / Je fais du bowling. Mais avec des globes plus lourds.

Просто играю в боулинг тяжёлыми шарами.
I do bowling. Just with heavy balls. / Je fais du bowling. Mais avec des globes plus lourds. Просто играю в боулинг тяжёлыми шарами.
With @sarychevkirill, the strongest man in the whole universe, lifting heavy objects against the force of gravity and devouring your flat block's monthly food supply in one day. / Avec @sarychevkirill, l'homme le plus fort dans l'univers entier, nous levons des objets lourds face à la gravité et engloutissons la provision mensuelle du vivre dans un seul jour.

С @sarychevkirill, сильнейшим человеком в галактике, поднимаем тяжёлые штуки против силы притяжения и жрем в день как весь ваш подъезд.
With @sarychevkirill, the strongest man in the whole universe, lifting heavy objects against the force of gravity and devouring your flat block's monthly food supply in one day. / Avec @sarychevkirill, l'homme le plus fort dans l'univers entier, nous levons des objets lourds face à la gravité et engloutissons la provision mensuelle du vivre dans un seul jour. С @sarychevkirill, сильнейшим человеком в галактике, поднимаем тяжёлые штуки против силы притяжения и жрем в день как весь ваш подъезд.
The enemy is in the mirror. / L'adversaire est dans le miroir. 
Враг в отражении.
The enemy is in the mirror. / L'adversaire est dans le miroir. Враг в отражении.
I'm uploading nude pics on Instagram by virtue of purely narcissistic notions. How vulgar have I become? /Je télécharge des photos dénudées à Instagram sous les prétextes purement narcissiques. Que je sois vulgaire.

Загружаю голые фото в Инстаграм по сугубо нарциссическим соображениям. Насколько вульгарным я стал?
I'm uploading nude pics on Instagram by virtue of purely narcissistic notions. How vulgar have I become? /Je télécharge des photos dénudées à Instagram sous les prétextes purement narcissiques. Que je sois vulgaire. Загружаю голые фото в Инстаграм по сугубо нарциссическим соображениям. Насколько вульгарным я стал?