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#WeightedDips medias

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Weighted backpack dips of 30lbs on the ole walker. Much better idea than that belt version on this particular set up. 
www.ThorsHiddenGym.com
#ThorsHiddenGym #WalkerDips #Dips #WeightedDips #weightedcalisthenics #Workout #OutdoorWorkout #Fitness
Find a training partner that pushes you harder everyday. @shellvdm .
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#training #trainlikeagirl #trainingpartner #weighttraining #weights #dips #weighteddips #workouts #workhard #workoutvideos #strongwomen #strong #trainhard #workforit #bodygoals #bodybuilding #bodybuildingmotivation #instafit #instavideo #instafitness #instafitgirls #tomboy #theinvisibletomboy @fitnessfirstmag @fitnessfirstau @strongwomanofficial @strongfitnessmag @gymsharkwomen @gymgirlscertified
Find a training partner that pushes you harder everyday. @shellvdm . . #training  #trainlikeagirl  #trainingpartner  #weighttraining  #weights  #dips  #weighteddips  #workouts  #workhard  #workoutvideos  #strongwomen  #strong  #trainhard  #workforit  #bodygoals  #bodybuilding  #bodybuildingmotivation  #instafit  #instavideo  #instafitness  #instafitgirls  #tomboy  #theinvisibletomboy  @fitnessfirstmag @fitnessfirstau @strongwomanofficial @strongfitnessmag @gymsharkwomen @gymgirlscertified
Just doin the dips with my 55 lb nut sac. I guess I should be a bench master according to the internet.
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#doggpoundfitness #doievenlift #dips #weighteddips #bodybuilding #powerbuilding #triceps #pecs #chestday #chest #guyswholift #guyswithtattoos #manbun #longhairdontcare #fitness #igfitness #igdaily #gains #power #strong #strength #strengthcrew #perserverance #motivation
⚡TIP: KEEP YOUR CORE TIGHT & LEGS IN FRONT OF YOUR BODY DURING DIPS TO ACTIVATE YOUR ABS & KEEP GOOD FORM.
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WORKOUT: #ChestDay
Started with 15kg #WeightedDips before moving on to progressively easier/lighter exercises (Ring Dips, Push Ups, Bench/Tricep Dips) to squeeze every last bit out of my Pecs & Tris. 👌
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REPPIN': @boohoomanofficial #boohoo #boohooman
⚡TIP: KEEP YOUR CORE TIGHT & LEGS IN FRONT OF YOUR BODY DURING DIPS TO ACTIVATE YOUR ABS & KEEP GOOD FORM. - WORKOUT: #ChestDay  Started with 15kg #WeightedDips  before moving on to progressively easier/lighter exercises (Ring Dips, Push Ups, Bench/Tricep Dips) to squeeze every last bit out of my Pecs & Tris. 👌 - REPPIN': @boohoomanofficial #boohoo  #boohooman 
Supersets:
Weighted chins 4x 4 with 15kg
Weighted dips 3x 12 with 15kg, slow eccentric .
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#calisthenics #weightedchins #weighteddips #chins #dips #pullups #compressionwear #aussiebums
80kg me × 20kg weighted dips × 35 kg weighted dips
#dips #weighteddips
#TheGym
#TheGymgroup
#personaltrainer
About a week ago,haven't been puttin weighted dips in my workout for a while,time to show the dip bar sum❤💪🏿🤘🏿
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#homeworkout #dips #weights #squat #legs #homygym #traindifferent #strongbody #barfit #endurance #barbell #weighteddips #repsandsets
Some of today’s session 
PUSH / PULL STRENGTH 💪🏾 ————— 5 x 5
Single Arm DB Push press 
Superset 
Weighted Pull Ups 
Increase weight every set 
Finisher 🔥 
6 x 6 tag in Barbell Thrusters 
@everestfitnessuk @jjoe___  #strengthandconditioning #ragefitness #londonpt #virginactiveuk
Some of today’s session PUSH / PULL STRENGTH 💪🏾 ————— 5 x 5 Single Arm DB Push press Superset Weighted Pull Ups Increase weight every set Finisher 🔥 6 x 6 tag in Barbell Thrusters @everestfitnessuk @jjoe___ #strengthandconditioning  #ragefitness  #londonpt  #virginactiveuk 
It's been a much needed deload week, so the sessions have been pretty boring i.t.o weights. Thought I'd end off the week with trying to say a new dip PR 😂. Started at 25 kg, 35 kg and 40 kg for 10. Then ramped up to 50 kg and managed 8 reps (clip 1) and ended up on 60 kg for 4 reps (clip 2). Considering my previous best was 50 kg for 3 I'd say I've made some improvement!

#dips #weighteddips #dipbelt #highintensity #makinggains #powerlifting #power #strength #fitness #gym #training #gymPR #progress #hardwork #dedication #shoulders #triceps #chest
It's been a much needed deload week, so the sessions have been pretty boring i.t.o weights. Thought I'd end off the week with trying to say a new dip PR 😂. Started at 25 kg, 35 kg and 40 kg for 10. Then ramped up to 50 kg and managed 8 reps (clip 1) and ended up on 60 kg for 4 reps (clip 2). Considering my previous best was 50 kg for 3 I'd say I've made some improvement! #dips  #weighteddips  #dipbelt  #highintensity  #makinggains  #powerlifting  #power  #strength  #fitness  #gym  #training  #gymPR  #progress  #hardwork  #dedication  #shoulders  #triceps  #chest 
Attempted some weighted dips with the belt using the Walker style. A little too shallow I'd say. 
www.ThorsHiddenGym.com
#ThorsHiddenGym #WalkerDips #Dips #WeightedDips #OutdoorWorkout #HillbillyWorkout #weightedcalisthenics #Workout
Finished my training @liftvt with some weighted dips. Had 5 sets of 15,15,12,12,12 but I wasn't exhausted. Did 2 extra sets and increased the weight. This is my last set of 12 reps with an added 75 pounds. I now weigh about 160. So that's a total of 235lbs. Progress! #ChallengeYourself #WeightedDips #SmallButMighty
Finished my training @liftvt with some weighted dips. Had 5 sets of 15,15,12,12,12 but I wasn't exhausted. Did 2 extra sets and increased the weight. This is my last set of 12 reps with an added 75 pounds. I now weigh about 160. So that's a total of 235lbs. Progress! #ChallengeYourself  #WeightedDips  #SmallButMighty 
STILL

A1 3-0-3 Tempo Squat 110kg 3x8
B1 Dip +65kg 1x1; +48kg 5x5
C1 Chin-Up +20kg 5x5
D1 Press 49kg 4x8
E1 Pendlay Row 94kg 4x8
STILL A1 3-0-3 Tempo Squat 110kg 3x8 B1 Dip +65kg 1x1; +48kg 5x5 C1 Chin-Up +20kg 5x5 D1 Press 49kg 4x8 E1 Pendlay Row 94kg 4x8
Back to the weighted dips today, I love all the bodyweight excercises 😁 First vid 5kg and 2nd vid 10kgs. I normally do these first when I am fresh but did them at the end today so only got 6 out on my last set but when I am struggling on the last few reps I always have @flex_louis words ringing in my ears from when we trained arms. Today was an @bullxtprooflondon #antisocial day 💪 now it's time for an @proteincookiemadness cinna-bunbun cookie and off to Ludlow
Back to the weighted dips today, I love all the bodyweight excercises 😁 First vid 5kg and 2nd vid 10kgs. I normally do these first when I am fresh but did them at the end today so only got 6 out on my last set but when I am struggling on the last few reps I always have @flex_louis words ringing in my ears from when we trained arms. Today was an @bullxtprooflondon #antisocial  day 💪 now it's time for an @proteincookiemadness cinna-bunbun cookie and off to Ludlow
Cowabunga ! Here is some strenght gainz ! 3x3 deadtstop @70kg this morning, feels fucking good to ending the week ! 👊🏻🤘🏻
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#TURTLEPOWER #TurtleLife #StreetLifting #WeightedCalisthenics #WeightedDips #calisthenics #StreetWorkout #dips #PushDay #strenght #gainz #Barstarzz #BarBrothers #THENX #SKYfamily #StaticX #BEASTMODE
From @mike_thesaiyan
REPZ N SETS BOI :
80kg x2 -> 60kg x 4 -> 40kg x 6 -> 20kg x 8 -> bw x 10 -> muscle ups x 5 
Rinse n repeat 3-4 times -
🙏🏻 i am aware the cam cuts short for the muscle ups but trust i did 5 🤣
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Beauty of focusing on calisthenics is in the variables. They are limitless. You can do so much with just one move by using a bit of creativity. Notice im only doing two exercises. But by messing around with tempo, added weight super setting, drop setting. Managed to get more bang for my buck than most people do in an entire workout....in 2 min (had to speed up the vid a bunch to fit it into a min).
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#calisthenics #calistenia #dips #muscleup #determination #repsandsets #set #weighteddips #fit #fitness #strength #fitnessmodel #ripped #bouldershoulders #shredded #corestrength #deathbyreps #saiyanpride #saiyanstrong #motivation #strong #train #training #workout
From @mike_thesaiyan REPZ N SETS BOI : 80kg x2 -> 60kg x 4 -> 40kg x 6 -> 20kg x 8 -> bw x 10 -> muscle ups x 5 Rinse n repeat 3-4 times - 🙏🏻 i am aware the cam cuts short for the muscle ups but trust i did 5 🤣 - Beauty of focusing on calisthenics is in the variables. They are limitless. You can do so much with just one move by using a bit of creativity. Notice im only doing two exercises. But by messing around with tempo, added weight super setting, drop setting. Managed to get more bang for my buck than most people do in an entire workout....in 2 min (had to speed up the vid a bunch to fit it into a min). - #calisthenics  #calistenia  #dips  #muscleup  #determination  #repsandsets  #set  #weighteddips  #fit  #fitness  #strength  #fitnessmodel  #ripped  #bouldershoulders  #shredded  #corestrength  #deathbyreps  #saiyanpride  #saiyanstrong  #motivation  #strong  #train  #training  #workout 
“Time to Bleed” big shout out to @pitbull_torres for this. That’s a 100lb plate right there...couple months ago I said I’d be hitting this big 100 and I called it. Hard work never fails. Just a little while ago I had a 45lb on my story and felt pretty good 🤣 got in a little bit of chest and shoulders as well.....
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#nobull #strengthcartel #timetobleed #yacfitness #yakimaathleticclub #hardworkpaysoffs #weighteddips #liftlikeeveryoneswatching #dotfit
Happy Friday warriors 😎 try some weighted dips today if you fail who cares at least you had ago and not letting excuses take over your life like most 💪🏻 keep been above the rest and don’t sink to their level warriors  have a good weekend and stay strong 😎💪🏻 #happyfriday #weighteddips #dips #testyourself #weights #ninjawarriorau #uftaustralia #personaltrainer #staystrong
When I dip you dip we dip 🎼
When I dip you dip we dip 🎼
160 lbs, for 2, at a body weight of 154 lbs. It's been a while, but it's good to refocus on one of my true passions.
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#calisthenics #weighteddips #dips #bodyweight #fitness #heavyaf #khmerican
Weighted Bench Dips using a barbell plate.👊 A great bodyweight exercise for working the triceps , building the arm muscles and upperbody strength.. With the added weight there's more to lift in addition  to bodyweight....... 😉💪 #flexors #calisthenics #starfighter #streetworkout #weighteddips #backtoreality #bicepsworkout #melanindefined #igfitness #powerlifting #orangeisthenewblack #dipsquad #bodyweightexercise #functionaltraining #increasedresistance #challengeyourself #bodyweighttrainingplus #gymantix #benchdips #fitnessmotivation #workout #aestheticshot  #advancedtraining
Weighted Bench Dips using a barbell plate.👊 A great bodyweight exercise for working the triceps , building the arm muscles and upperbody strength.. With the added weight there's more to lift in addition  to bodyweight....... 😉💪 #flexors  #calisthenics  #starfighter  #streetworkout  #weighteddips  #backtoreality  #bicepsworkout  #melanindefined  #igfitness  #powerlifting  #orangeisthenewblack  #dipsquad  #bodyweightexercise  #functionaltraining  #increasedresistance  #challengeyourself  #bodyweighttrainingplus  #gymantix  #benchdips  #fitnessmotivation  #workout  #aestheticshot  #advancedtraining 
Weighted Bench Dips using a barbell plate.👊 A great bodyweight exercise for working the triceps , building the arm muscles and upperbody strength.. With the added weight there's more to lift in addition  to bodyweight....... 😉💪 #flexors #calisthenics #wiwt #streetworkout #weighteddips #backtoreality #bicepsworkout #melanindefined #igfitness #powerlifting #orangeisthenewblack #dipsquad #bodyweightexercise #functionaltraining #increasedresistance #challengeyourself #bodyweighttrainingplus #gymantix #wildin #fitnessmotivation #workout #aestheticshot  #advancedtraining
Weighted Bench Dips using a barbell plate.👊 A great bodyweight exercise for working the triceps , building the arm muscles and upperbody strength.. With the added weight there's more to lift in addition  to bodyweight....... 😉💪 #flexors  #calisthenics  #wiwt  #streetworkout  #weighteddips  #backtoreality  #bicepsworkout  #melanindefined  #igfitness  #powerlifting  #orangeisthenewblack  #dipsquad  #bodyweightexercise  #functionaltraining  #increasedresistance  #challengeyourself  #bodyweighttrainingplus  #gymantix  #wildin  #fitnessmotivation  #workout  #aestheticshot  #advancedtraining 
3x8 dips with a 20kg testicle (as Mitch called it)

#weightlifting #weightlifter #powerlifting #powerlifter #accessorywork #dips #weighteddips
162+50(212 Total) Weighted Dip x 3x3 (Set 2/3 Shown). Fucking trash...
#dips #weighteddips #isuckballsatdips #calisthenicsnewbie #mindset
The Commando Temple will be hosting the UK & Ireland Calisthenics Championships #3 this Sunday (19th) at 9am-5pm, who’s in? Swipe for more details. Spectators welcome!..............................#calisthenicscommunity #commandotemple #deptford #london #calisthenicscompetition #weighteddips #weightedpullups #muscleups #frontlever #gobletsquats #maxreppushups #maxreppullups #getinvolved #pushyourself #pushyourlimits #strongmindstrongbody ..................................... Shoutout to the top Coaches within the facility:
@silverbackblair Removing Pain and Creating Monsters, @mayyah84 Not Just Strong For a Bird
@commandotemplestrongman - Biggest Lump of Muscle in the Gym, @fitszz - Hangs Like a Monkey off Bars, 
@northlondonweightliftingclub a guy who cleans and isn't a jerk, @focused.strength - Can Drop It Like A Squat, 
@marshcoaching - Lifts Like A Vegetarian, @rawfreedomhealthandfitness - Can Rub Away Your Pain, @mythology_training - The Nicest Guy Who You Wouldn't wanna Mess With
@cuongzi Floats Like A Butterfly, Stings Like A Badass
The Commando Temple will be hosting the UK & Ireland Calisthenics Championships #3  this Sunday (19th) at 9am-5pm, who’s in? Swipe for more details. Spectators welcome!..............................#calisthenicscommunity  #commandotemple  #deptford  #london  #calisthenicscompetition  #weighteddips  #weightedpullups  #muscleups  #frontlever  #gobletsquats  #maxreppushups  #maxreppullups  #getinvolved  #pushyourself  #pushyourlimits  #strongmindstrongbody  ..................................... Shoutout to the top Coaches within the facility: @silverbackblair Removing Pain and Creating Monsters, @mayyah84 Not Just Strong For a Bird @commandotemplestrongman - Biggest Lump of Muscle in the Gym, @fitszz - Hangs Like a Monkey off Bars, @northlondonweightliftingclub a guy who cleans and isn't a jerk, @focused.strength - Can Drop It Like A Squat, @marshcoaching - Lifts Like A Vegetarian, @rawfreedomhealthandfitness - Can Rub Away Your Pain, @mythology_training - The Nicest Guy Who You Wouldn't wanna Mess With @cuongzi Floats Like A Butterfly, Stings Like A Badass
Ono kad ti je malo svojih 115 kg za sklekove pa kazes daj 100 kg tegova na ledja i daj njima sta ce piti 🤣
Isto tako propadanja radim sa opterećenjem jer bez opterećenja i truda nema napredka 💪

#weightedpushups #weighteddips #naturalpowerbuilder #fitness
Just another way to hit the chest 💪🏾
@totalsciencenutrition 
@anytimefitnessglenwaverley 
#chestworkout #battletime #anytimefitness #pt #weighteddips
Брусья с весом 50кг х6 повторений
Свой вес а одежде 122.6
Рама не закреплена и шатается адово (
#турникибрусья
Брусья с весом 50кг х6 повторений Свой вес а одежде 122.6 Рама не закреплена и шатается адово ( #турникибрусья 
4x4 på 40 kg. #dips #weighteddips
15 Aug 2018 M98C18T8
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CHEST
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I was very sore from yesterday going into this workout – and that is by design, naturally. The Banded Crossover Flyes did an excellent job of pre-exhausting my chest. Weighted Dips were very challenging and +51 kgs for a single is an all-time PR for me and I am stoked about it! With 51 kgs added to my 91 kgs frame this was a total weight of 142 kgs i.e. 313 lbs. I know if I attacked +51 kgs without the fatigue and soreness I am good to go for a couple of reps. Good workout! 
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Banded Crossover Flyes:
No. 1 x 20 reps x 3 sets
V = 60

Weighted Dips:
+8,5 kgs x 5
+51 x 1 PR!
+28,5 x 5
+8,5 x 14
V = 25

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@challengebarbell @erictroy_writer @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs 
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#rhinomight #fitness #health #fatigue #fitnessfatigue #soreness #bodybuilding #powerlifting #powerbuilding #strongman #strengthtraining #bodybuilder #powerlifter #powerbuilder #strongmantraining #barbell #garagegym #beastmode #hardcore #indian #india #mumbai #desi #musclemass #muscles #chest #weighteddips #extreme #chestday #pecs
15 Aug 2018 M98C18T8 __ CHEST __ I was very sore from yesterday going into this workout – and that is by design, naturally. The Banded Crossover Flyes did an excellent job of pre-exhausting my chest. Weighted Dips were very challenging and +51 kgs for a single is an all-time PR for me and I am stoked about it! With 51 kgs added to my 91 kgs frame this was a total weight of 142 kgs i.e. 313 lbs. I know if I attacked +51 kgs without the fatigue and soreness I am good to go for a couple of reps. Good workout! __ Banded Crossover Flyes: No. 1 x 20 reps x 3 sets V = 60 Weighted Dips: +8,5 kgs x 5 +51 x 1 PR! +28,5 x 5 +8,5 x 14 V = 25 __ @challengebarbell @erictroy_writer @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs __ #rhinomight  #fitness  #health  #fatigue  #fitnessfatigue  #soreness  #bodybuilding  #powerlifting  #powerbuilding  #strongman  #strengthtraining  #bodybuilder  #powerlifter  #powerbuilder  #strongmantraining  #barbell  #garagegym  #beastmode  #hardcore  #indian  #india  #mumbai  #desi  #musclemass  #muscles  #chest  #weighteddips  #extreme  #chestday  #pecs 
Fondos lastrados con 50lbs 5x5 + chains #fondos #triceps #weighteddips #dips
Dips 3x12 100lbs.  Don’t know why 11 was light speed and 12 was non existent, but anyways.. Today starts a new training program that I plan to continue into December.  I can’t wait to get even bigger than I already am. #benchpress #dips #bench #press #dip #weighteddips #weighteddip #chestday #chest #chestworkout #chestdayworkout #tricep #triceps #tricepworkout #tricepsworkout #pecs #pectoral
Glimpse of training from today: 6 sets of pause triples at 100kg. 28 reps at 80kg. 3 sets of 5 mups into 70kg speed sledge. Then hit pb of 50kg dip for 10. 65kg bw. Pausing at 90 intentionally. 
#17yearsold #training #weighteddips #strength #young strength
With @ranjit_singh_bhachu_ @michalptak_official
Glimpse of training from today: 6 sets of pause triples at 100kg. 28 reps at 80kg. 3 sets of 5 mups into 70kg speed sledge. Then hit pb of 50kg dip for 10. 65kg bw. Pausing at 90 intentionally. #17yearsold  #training  #weighteddips  #strength  #young  strength With @ranjit_singh_bhachu_ @michalptak_official
Weighted Dips- my new favorite upper body exercise! One of the best exercises for building relative strength. Here I worked up to a top set of 5 reps with BW plus 105 pounds. This workout also included weighted chin-ups and front squats. I always do full body workouts 2-3 times per week. As with all my exercises, I work up to a top heavy set. If you truly work that set hard, one work set is all you really need! 
#weighteddips #naturalstrength
#minimalisttraining
Weighted Dips- my new favorite upper body exercise! One of the best exercises for building relative strength. Here I worked up to a top set of 5 reps with BW plus 105 pounds. This workout also included weighted chin-ups and front squats. I always do full body workouts 2-3 times per week. As with all my exercises, I work up to a top heavy set. If you truly work that set hard, one work set is all you really need! #weighteddips  #naturalstrength  #minimalisttraining 
Greg hittin some dips today at Group Training. -
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Dip belt finally getting some use 😆
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#weighteddips #chestworkout
Wenn das Gym schonmal leer ist, hab ich es diesmal einfach getan. Oberkörperfrei auf Pump vor dem Spiegel stehen bei guten Licht 🤙👍 #stolz #bodyweight #calesthenics #workout #training #instafit #shredded #sixpack #power #gymtime #chest #inshape #fit #benchpress #bankdrücken #weighteddips #beachbody #ripped #derwilleindir #focus#bauchmuskeln #core #bodybuilding  #selfie #gymselfie #picoftheday #abnehmen2018 #berlin #fitfam

@ramonjerremy
@randtpatrick
@stefan_030
@patrickgruettner
@biancagreuner
Wenn das Gym schonmal leer ist, hab ich es diesmal einfach getan. Oberkörperfrei auf Pump vor dem Spiegel stehen bei guten Licht 🤙👍 #stolz  #bodyweight  #calesthenics  #workout  #training  #instafit  #shredded  #sixpack  #power  #gymtime  #chest  #inshape  #fit  #benchpress  #bankdrücken  #weighteddips  #beachbody  #ripped  #derwilleindir  #focus #bauchmuskeln  #core  #bodybuilding  #selfie  #gymselfie  #picoftheday  #abnehmen2018  #berlin  #fitfam  @ramonjerremy @randtpatrick @stefan_030 @patrickgruettner @biancagreuner
Never underestimate your strength, never overestimate your weakness
#workoutaholic
#workout
#gym
#chestworkout
#weighteddips
#clappushups
#foreverfitid
#strong
#gostrongorgohome
#screamingmuscle
#healthylifetsyle
#hidupsehat
35kg total 30reps
I really wnjoyed the route this push session went... Good load and good volume to work with... As my journey into lifying continues I start to learn so much more... Workout:

Bench press: 8, 6, 4, and an AMRAP w/ 200. Got 9 reps. I will get 10 next time.

Weighted dips: 8, 6, 4, and AMRAP w/ 90 lbs hanging off of me. 7 reps isn't too shabby... Incline DB press: 16, 12, 8, and AMRAP w/ 80's. Really happy that I was able to get these since this is the heaviest dumbbells I've used for incline in awhile... Single arm DB press: 4 sets to failure. When it comes to shoulder training I'm just trying to use multi joint movements to build the most muscle possible

Weighted sit ups: 4 sets to failure

@tech_nasty @thenattyflex @leatherneck_soldier @desertplinker @i_am_mac1 @shook1973 
#pushday #chest #triceps #delts #chestdaybestday #weighteddips #getstronger #pursuitofstrength #weightlifting #fitness #fitfam #fitlife #armyfit #armyswole #gainz💪
I really wnjoyed the route this push session went... Good load and good volume to work with... As my journey into lifying continues I start to learn so much more... Workout: Bench press: 8, 6, 4, and an AMRAP w/ 200. Got 9 reps. I will get 10 next time. Weighted dips: 8, 6, 4, and AMRAP w/ 90 lbs hanging off of me. 7 reps isn't too shabby... Incline DB press: 16, 12, 8, and AMRAP w/ 80's. Really happy that I was able to get these since this is the heaviest dumbbells I've used for incline in awhile... Single arm DB press: 4 sets to failure. When it comes to shoulder training I'm just trying to use multi joint movements to build the most muscle possible Weighted sit ups: 4 sets to failure @tech_nasty @thenattyflex @leatherneck_soldier @desertplinker @i_am_mac1 @shook1973 #pushday  #chest  #triceps  #delts  #chestdaybestday  #weighteddips  #getstronger  #pursuitofstrength  #weightlifting  #fitness  #fitfam  #fitlife  #armyfit  #armyswole  #gainz 💪
PROGRESS

A1 2ct Pause Squat 132,5kg 3x4
B1 Press 60kg 1x1; 54kg 5x5
C1 Chin-Up +19kg 5x5
D1 Dip +42kg 4x8
E1 Pendlay Row 93kg 4x8
PROGRESS A1 2ct Pause Squat 132,5kg 3x4 B1 Press 60kg 1x1; 54kg 5x5 C1 Chin-Up +19kg 5x5 D1 Dip +42kg 4x8 E1 Pendlay Row 93kg 4x8
Tegin sellest nüüd trenniinsta, kes ei taha näha siis unfollow. Pullupid +50kg, dipid +72.5kg #weightedcalisthenics #streetworkout #streetlifting #calisthenics #weightedpullups #weighteddips #pullups #dips
Weighted dips with kb 36kg
5x5
#weighteddips#strenghttraining#kettlebell#crossfit
One of my favorite superset to end a workout!!🔥.
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After 1-1.5 h of training I like to spend 10 min doing supersets because 
1)I like to suffer 😂.
2)I want to test my limits also when I’m tired and not  just at the beginning of the workout.
3)It helps to burn more calories and fat so i can stay as “lean” as possible despite I’m gaining weight.
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This superset consists of 9 ring push ups (excuse me if the form is not correct) and 5 tricep extensions( go ALL the way down). 10 sec rest and repeat it  4-5 times. 
If it burns, that means you did your workout intense, if not, next time work harder😉😂.
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Give it a try and let me know if you did it!. #weightedjourney
One of my favorite superset to end a workout!!🔥. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ After 1-1.5 h of training I like to spend 10 min doing supersets because 1)I like to suffer 😂. 2)I want to test my limits also when I’m tired and not just at the beginning of the workout. 3)It helps to burn more calories and fat so i can stay as “lean” as possible despite I’m gaining weight. - This superset consists of 9 ring push ups (excuse me if the form is not correct) and 5 tricep extensions( go ALL the way down). 10 sec rest and repeat it 4-5 times. If it burns, that means you did your workout intense, if not, next time work harder😉😂. - Give it a try and let me know if you did it!. #weightedjourney 
First time @ 20kg weight dips. Flip 😅 what a banga! Probably could’ve got a wee bit lower on that first one.... lovin the dips! #allonaugust #808houseoftraining #tomfit #lovinthedips #shoulderboulders #powerlifting #stronggirls #girlswholift #absforchristmas #roadtoabs #weighteddips #lovetotrain
So Its been a couple of weeks since my last post and I have been training just simply experimenting. 
I am moving more towards a Functional Body Weight X Weight programme for the next 12 weeks. 
In My last 12 weeks I have gone from 16st down to 14st 3lb. Several inches in size around the relevant areas has been lost as a result 🤣😂 Monday13th Aug was the start of the new plan and Day 1 looked like this:

Explosive Puss Ups - 3 sets of as many as possible. I managed 3 sets of 10 and my chest felt like it was going to explode.

Spiderman Push Ups - 3 sets of 5 each side. These were far harder then I expected but really felt them working the core and chest. 
Dips - 3 sets of 12 reps - Did Body weight to start then used a 10kg for 12 2nd set and finally managed 6 with the 10kg on 3rd set dropped it off and finished with 6 BW. 
Plate Press - 3 sets of 20. 
Started with 10kg which was to light. Went up to 15kg and then do to 5kg metal plates together which was hard as if I lost control I was basically loosing my teeth so really help accentuate the force through the chest ..... try it. 
Seated Shoulder Press - 3 sets 12 each side. Started with 12.5kg then 15kg and finally 18kg which was really tough ... next week start on thd 18kg!! Bear Crawls 3 sets of 10meters forward 10 meters Backwards!!! These are f@$king tough and feel like they work every muscle going. In fact the muscle ache in my back this morning was awesome 🤣😂🐻🐻🐻 Did legs today but will try post tomoz morning. 
Really enjoyed this change up and hoping it will assist in reseting my body and allowing me to progress further in 12 weeks time. 
#pushup #pushups #explosivepushups #spiderman #spidermanpushups #dips #weighteddips #platepress #seatedshoulderpress #bearcrawl #bearcrawls #chest #chestworkout #shoulderworkout #shoulders #tricepworkout #tricep #worldsfittestbook
#greatbritishswim #rossedgley

Advice always welcome :😊😊😊
So Its been a couple of weeks since my last post and I have been training just simply experimenting. I am moving more towards a Functional Body Weight X Weight programme for the next 12 weeks. In My last 12 weeks I have gone from 16st down to 14st 3lb. Several inches in size around the relevant areas has been lost as a result 🤣😂 Monday13th Aug was the start of the new plan and Day 1 looked like this: Explosive Puss Ups - 3 sets of as many as possible. I managed 3 sets of 10 and my chest felt like it was going to explode. Spiderman Push Ups - 3 sets of 5 each side. These were far harder then I expected but really felt them working the core and chest. Dips - 3 sets of 12 reps - Did Body weight to start then used a 10kg for 12 2nd set and finally managed 6 with the 10kg on 3rd set dropped it off and finished with 6 BW. Plate Press - 3 sets of 20. Started with 10kg which was to light. Went up to 15kg and then do to 5kg metal plates together which was hard as if I lost control I was basically loosing my teeth so really help accentuate the force through the chest ..... try it. Seated Shoulder Press - 3 sets 12 each side. Started with 12.5kg then 15kg and finally 18kg which was really tough ... next week start on thd 18kg!! Bear Crawls 3 sets of 10meters forward 10 meters Backwards!!! These are f@$king tough and feel like they work every muscle going. In fact the muscle ache in my back this morning was awesome 🤣😂🐻🐻🐻 Did legs today but will try post tomoz morning. Really enjoyed this change up and hoping it will assist in reseting my body and allowing me to progress further in 12 weeks time. #pushup  #pushups  #explosivepushups  #spiderman  #spidermanpushups  #dips  #weighteddips  #platepress  #seatedshoulderpress  #bearcrawl  #bearcrawls  #chest  #chestworkout  #shoulderworkout  #shoulders  #tricepworkout  #tricep  #worldsfittestbook  #greatbritishswim  #rossedgley  Advice always welcome :😊😊😊
Been so busy with med apps that I forgot to post on this 🤦‍♂️ Here is a clip from a few weeks ago. First time trying this exercise with this much weight. It definitely does the trick.

The goal for this is to go low enough where you're comfortable and not putting too much stress on your collarbone/rotatorcuffs. You want to feel the burn, but not to the point where it's painful. Slow and steady is best on this one. 
Not my favorite, but 
I'm always up for challenges 😁

#triceps #dips #tricepdips #fitnessmotivation #fitnessinspiration #fitnessjourney #bodyweightworkouts #weighteddips #strength #strengthtraining #strengthjourney #fitness #dailyfit #getstrong #getfit #positivity #challenges #trainhard #exercisetips #leanmuscle #gainz #gymguy #gymbro #trainsmart #instafit #fitworld
Been so busy with med apps that I forgot to post on this 🤦‍♂️ Here is a clip from a few weeks ago. First time trying this exercise with this much weight. It definitely does the trick. The goal for this is to go low enough where you're comfortable and not putting too much stress on your collarbone/rotatorcuffs. You want to feel the burn, but not to the point where it's painful. Slow and steady is best on this one. Not my favorite, but I'm always up for challenges 😁 #triceps  #dips  #tricepdips  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #bodyweightworkouts  #weighteddips  #strength  #strengthtraining  #strengthjourney  #fitness  #dailyfit  #getstrong  #getfit  #positivity  #challenges  #trainhard  #exercisetips  #leanmuscle  #gainz  #gymguy  #gymbro  #trainsmart  #instafit  #fitworld 
Wooo! New personal record today! Dips with an extra 135 lbs! Failed on my 6th rep but still feel great! 💪

#arms #armday #armworkout #armgains #gainz #triceps #dips #weighteddips #weighteddips #lovethese #tearingitup #gymlove #gymlife #gymrat #gymjunkie #fit #fitlife #fitspo #fitness #fitnessfreak #fitnessmotivation #muscles #shredded #veins #veinspoppin #pumped #pushyourself
Hit so many dips you would think that I was kin to @whoisdenisia 😂 But the fact of the matter is I’m just trying to get my shape in shape like @briki_fa_president #$aluteQueens 
#MmmHmm #WeightedDips 
#Me:150lbs #Vest20lbs #Plate45lbs #GetBigLittleBittyBih #OnlyTheStringSurvive #PhysicalFitness #GymRat #Exercise #EatHealthy #DrinkWater #Sleep #Repeat #YBz #HTH #HTHENT #FuelCenterOfFitness #TheMob #1200Gang #1200
12 reps...25kg con ejecución controlada 💪🏼 buen progreso @ricardo_bardivia28 @sebastian_osores
.
#calisthenics #streetworkout #dips #weighteddips #strength #strongerthanyesterday #calisteniapoli #chest #chestworkout #triceps #motivation #fitness #ambitionfuelled #bodyweight #thenx #barstarzz #calistenia
I'm curious to see how far I can push this slingshot-assisted-dips thing. Today was 6×6 at +135 lbs. Hopefully there will be some carry over to pressing overhead, and I'm not just stroking my ego here.
-
#strongman #weighteddips #dips #shoulderpress #overheadpress #benchpress #strictpress #liftheavy #powerlifting #weightlifting #crossfit #bodybuilding #strengthtraining #muscle #fitness #fitfam #fit #gymlife #gym #homegym #startingstrongman
“Always Be happy never satisfied”.
💪🏿 🙏🏿vid in story 📷 @fukitsfloyd 
#blackexcellence #brucelee #justdoit #fitness #dips #weighteddips #triceps #like#getinspired #bodybuilding #calisthenics #vegeta
W I L L P O W E R.
It’s the driving force to being consistent with your habits and also the same force that responds to the internal conflict of needing to do something but don’t. The decision to do something or not is found in our prefrontal cortex (frontal lobe of the brain), where our willpower and self-control is stored. And because willpower depletes throughout the day, we must learn to increase it. •
Do you ever wonder why your decision-making gets worse as the day progresses like choosing to eat unhealthy at midnight? We’ve all done it 🖐🏽 because your willpower is a finite source.
•
Exercise your willpower much like how you exercise your body. Here’s how:
1. Get enough sleep 💤 
2. Pray or meditate (this helps bring self-awareness) 🙏🏽
3. Exercise (regular exercise will boost your willpower- so if you need more willpower to exercise, then uh exercise lol) 🏋🏻‍♀️
4. Nutrition (give your brain some energy by eating more plant-based, less-processed foods)🌱
5. Postpone unimportant things for later to gain focus on what’s important now 👓 *checkout these videos of willpower and the man with a broken finger doing weighted dips 😍😍 #boostwillpower 
#focusedliving #exercisebreedsmoreexercise #armday #weighteddips 
#curls #bisandtrisremix
W I L L P O W E R. It’s the driving force to being consistent with your habits and also the same force that responds to the internal conflict of needing to do something but don’t. The decision to do something or not is found in our prefrontal cortex (frontal lobe of the brain), where our willpower and self-control is stored. And because willpower depletes throughout the day, we must learn to increase it. • Do you ever wonder why your decision-making gets worse as the day progresses like choosing to eat unhealthy at midnight? We’ve all done it 🖐🏽 because your willpower is a finite source. • Exercise your willpower much like how you exercise your body. Here’s how: 1. Get enough sleep 💤 2. Pray or meditate (this helps bring self-awareness) 🙏🏽 3. Exercise (regular exercise will boost your willpower- so if you need more willpower to exercise, then uh exercise lol) 🏋🏻‍♀️ 4. Nutrition (give your brain some energy by eating more plant-based, less-processed foods)🌱 5. Postpone unimportant things for later to gain focus on what’s important now 👓 *checkout these videos of willpower and the man with a broken finger doing weighted dips 😍😍 #boostwillpower  #focusedliving  #exercisebreedsmoreexercise  #armday  #weighteddips  #curls  #bisandtrisremix 
Weighted dips .... 285 total weight
Weighted dips .... 285 total weight
Happy birthday @officialslystallone. You’re a renaissance man, a wonderful friend, and a fantastic hula dancer, but never forget that you’re older than me!
#calisthenics #calistenia #dips #muscleup #determination #repsandsets #set #weighteddips #fit #fitness #strength #fitnessmodel #ripped #bouldershoulders #shredded #corestrength #deathbyreps #saiyanpride #saiyanstrong #motivation #strong #train #training #workouts
I was SOOOO Rootin’ for My Dude!!! He licked his fingers and Everything... I was like... “MY MAN GOT THIS!”
#calisthenics #calistenia #dips #muscleup #determination #repsandsets #set #weighteddips #fit #fitness #strength #fitnessmodel #ripped #bouldershoulders #shredded #corestrength #deathbyreps #saiyanpride #saiyanstrong #motivation #strong #train #training #workout
I love this music 
What's your comment?
🔥HAND BALANCING & PLANCHE IN TORONTO 🇨🇦 🎥New Vlog💥
Link in @chrisheria Bio📲
Like comment & share 😄
Youtube.com/chrisheria
#ChrisHeria
Special thanks to @project__rise for hosting us 💪🏽
#calisthenics #calistenia #dips #muscleup #determination #repsandsets #set #weighteddips #fit #fitness #strength #fitnessmodel #ripped #bouldershoulders #shredded #corestrength #deathbyreps #saiyanpride #saiyanstrong #motivation #strong #train #training #workout💪
I love this music What's your comment? 🔥HAND BALANCING & PLANCHE IN TORONTO 🇨🇦 🎥New Vlog💥 Link in @chrisheria Bio📲 Like comment & share 😄 Youtube.com/chrisheria #ChrisHeria  Special thanks to @project__rise for hosting us 💪🏽 #calisthenics  #calistenia  #dips  #muscleup  #determination  #repsandsets  #set  #weighteddips  #fit  #fitness  #strength  #fitnessmodel  #ripped  #bouldershoulders  #shredded  #corestrength  #deathbyreps  #saiyanpride  #saiyanstrong  #motivation  #strong  #train  #training  #workout 💪