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Nutritional info for 100g of seitan! 😊😊 75g protein! .

For those who may be considering adding more plant based meals into their diet but are concerned about protein intake.... Just make yourself some seitan! ❤️❤️ Can be batch made and frozen for convenience 😊 think I'll make another load over the weekend ready for next week's meals 😊 😍 .

#vegan #veganfitness #plantbased #plantbasedfitness #vgang #girlswithmuscles #gains #girlgains #girlsthatlift #girlbiceps #girlswholift #glutes #fitlife #gymlife #gymshark #lifestyle #fitspo #bodyconfidence #selflove #fitnessjourney #weighttraining #weightlifting #hailseitan #seitan #fakemeat
Nutritional info for 100g of seitan! 😊😊 75g protein! . For those who may be considering adding more plant based meals into their diet but are concerned about protein intake.... Just make yourself some seitan! ❤️❤️ Can be batch made and frozen for convenience 😊 think I'll make another load over the weekend ready for next week's meals 😊 😍 . #vegan  #veganfitness  #plantbased  #plantbasedfitness  #vgang  #girlswithmuscles  #gains  #girlgains  #girlsthatlift  #girlbiceps  #girlswholift  #glutes  #fitlife  #gymlife  #gymshark  #lifestyle  #fitspo  #bodyconfidence  #selflove  #fitnessjourney  #weighttraining  #weightlifting  #hailseitan  #seitan  #fakemeat 
Starting Tuesday 💪🏻
Starting Tuesday 💪🏻
Yes im wearing gloves.. the bar is ridiculously cold today! Don’t judge me! 🙈🤣 #chest #benchpress #50kg #6reps #progress #strengthtraining #barbellbabes #liftheavyshit #chickswholift #fitmama #mumoftwoboys #homegym #weighttraining #womenwholift #fitness #strength #improvement #instafitness #instafit
SHOULDERS THIS MORNING
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Try out this superset!
Standing overhead press not only engages with your shoulders but also attacks your abs, back and legs due to the tension and squeeze of pushing the bar.
2 exercises = 1 set so aim for around 4-5 sets max and then you can eventually start progressively overloading around the 3rd set. Form is key in this exercise so try and keep the reps slow and controlled 💪🏻
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Use code ‘HARRYH’ for 10% off @physiqapparel and click the link in my bio to get there.
 #reps #pump #dedication #nodaysoff #hardwork #morningmotivation #nutrition #healthyfood #bulking #fitnesstrainer #fitnessfun #fitnesslife #fitnessmotivation #gymfit #healthyliving #healthylifestyle #gymtime💪 #gym💪 #fitnesspro #gymlifestyle #fitnessgoals #fitnessaddict #motivation #motivated #chestday #chestworkout #weighttraining #homeworkout #backworkout
SHOULDERS THIS MORNING ——————————————— Try out this superset! Standing overhead press not only engages with your shoulders but also attacks your abs, back and legs due to the tension and squeeze of pushing the bar. 2 exercises = 1 set so aim for around 4-5 sets max and then you can eventually start progressively overloading around the 3rd set. Form is key in this exercise so try and keep the reps slow and controlled 💪🏻 ——————————————— Use code ‘HARRYH’ for 10% off @physiqapparel and click the link in my bio to get there. #reps  #pump  #dedication  #nodaysoff  #hardwork  #morningmotivation  #nutrition  #healthyfood  #bulking  #fitnesstrainer  #fitnessfun  #fitnesslife  #fitnessmotivation  #gymfit  #healthyliving  #healthylifestyle  #gymtime 💪 #gym 💪 #fitnesspro  #gymlifestyle  #fitnessgoals  #fitnessaddict  #motivation  #motivated  #chestday  #chestworkout  #weighttraining  #homeworkout  #backworkout 
When a complete stranger takes time out of his day to answer questions for you and spreads positivity without the bullshit 👍👍 go follow this guy for a no nonsense approach to being fit and healthy 👊 @arknutrition
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#training #bodyconfidence #weightlifting #girlswholift #gains #inspiration #transformation #fitfam #fitnessjourney #motivation #fatloss #cardio #iifym #exercise #arms #workout #weights #instafit #fitness #fit #instafitness #fitbit #progress #weighttraining #shoulders #legday #abs
When a complete stranger takes time out of his day to answer questions for you and spreads positivity without the bullshit 👍👍 go follow this guy for a no nonsense approach to being fit and healthy 👊 @arknutrition . . . #training  #bodyconfidence  #weightlifting  #girlswholift  #gains  #inspiration  #transformation  #fitfam  #fitnessjourney  #motivation  #fatloss  #cardio  #iifym  #exercise  #arms  #workout  #weights  #instafit  #fitness  #fit  #instafitness  #fitbit  #progress  #weighttraining  #shoulders  #legday  #abs 
The photographer really really really doesn’t want you to be able to use their photos without paying for them, if the severe amount of logo-ing is anything to go by 😂 but who cares 🤷🏻‍♂️. Picture doesn’t quite do justice to how miserable the weather was but what can you do 🤷🏻‍♂️. Still chuffed from the weekend, and my left ankle is still hurting 🙈. 2nd pic shows pacing, nothing too concerning given the up and down of the terrain ☺️quite pleased to be hitting short distance PBs in a long distance race 🙌🏻. .
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#running #runner #runnersofinstagram #runnerscommunity #runchat #runfree #runhappy #runforfun #weights #weighttraining #lifting #fatloss #weightlosstransformation #muscle #weightlossjourney #weightloss #weightlossmotivation #fitness #fitness motivation #fitguy #fitnessjourney #fitspo #nikeepicreact #fitguys #fitfam #instarun #instafitness #instafit #nike
The photographer really really really doesn’t want you to be able to use their photos without paying for them, if the severe amount of logo-ing is anything to go by 😂 but who cares 🤷🏻‍♂️. Picture doesn’t quite do justice to how miserable the weather was but what can you do 🤷🏻‍♂️. Still chuffed from the weekend, and my left ankle is still hurting 🙈. 2nd pic shows pacing, nothing too concerning given the up and down of the terrain ☺️quite pleased to be hitting short distance PBs in a long distance race 🙌🏻. . . . #running  #runner  #runnersofinstagram  #runnerscommunity  #runchat  #runfree  #runhappy  #runforfun  #weights  #weighttraining  #lifting  #fatloss  #weightlosstransformation  #muscle  #weightlossjourney  #weightloss  #weightlossmotivation  #fitness  #fitness  motivation #fitguy  #fitnessjourney  #fitspo  #nikeepicreact  #fitguys  #fitfam  #instarun  #instafitness  #instafit  #nike 
PTs who work hard... Train hard 💪🏽 💥310 LEG PRESS💥
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On site PT Ciaran managed to hit 310 for 10 reps with some extra special facials 🤣🤣 Time to build towards 350 plus.
Wanting to make a change ❓
achieving something that you have always wanted. Contact Ciaran today for PT sessions, available @thegymfallowfield DM him @ci__pt for more information, regarding a session (first session free). Multiple plate loaded kit on site for a variety of exercises 🏋🏽‍♀️ www.thegymgroup.com

#manchester #fallowfield #motivation 
#fitness #fitspiration #inspiration #workout #gym #healthy #transformation #fatloss #fit #fitfam #exercise #shreddedunion #muscles #ripped #fitspo #weighttraining #goals #aesthetic #personaltrainer #legday #personaltrainingmanchester
PTs who work hard... Train hard 💪🏽 💥310 LEG PRESS💥 - On site PT Ciaran managed to hit 310 for 10 reps with some extra special facials 🤣🤣 Time to build towards 350 plus. Wanting to make a change ❓ achieving something that you have always wanted. Contact Ciaran today for PT sessions, available @thegymfallowfield DM him @ci__pt for more information, regarding a session (first session free). Multiple plate loaded kit on site for a variety of exercises 🏋🏽‍♀️ www.thegymgroup.com #manchester  #fallowfield  #motivation  #fitness  #fitspiration  #inspiration  #workout  #gym  #healthy  #transformation  #fatloss  #fit  #fitfam  #exercise  #shreddedunion  #muscles  #ripped  #fitspo  #weighttraining  #goals  #aesthetic  #personaltrainer  #legday  #personaltrainingmanchester 
Follow us @gym.public.ig 
@gym.public.ig 
@gym.public.ig ✅🏋🏻‍♂️ Hashtag 👇🏻
#gymlovers #bodylovers #girlsgym #fitnessgirl #bigass #gymlife #gymfit #diet #gymplan #gymfitness #bodies 
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining 
FOLLOW US @gym.public.ig FOR DAILY MOTIVATION 🏋🏻‍♂️🔥
Follow us @gym.public.ig @gym.public.ig @gym.public.ig ✅🏋🏻‍♂️ Hashtag 👇🏻 #gymlovers  #bodylovers  #girlsgym  #fitnessgirl  #bigass  #gymlife  #gymfit  #diet  #gymplan  #gymfitness  #bodies  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  FOLLOW US @gym.public.ig FOR DAILY MOTIVATION 🏋🏻‍♂️🔥
Oxygen Lift will be available to all members upon launch. The first of many classes. Coming this November ❄️
Oxygen Lift will be available to all members upon launch. The first of many classes. Coming this November ❄️
Oxygen Lift will be available to all members upon launch. The first of many classes. Coming this November ❄️
Oxygen Lift will be available to all members upon launch. The first of many classes. Coming this November ❄️
This pic today cuz i told @mrsqfrost this morning my legs looked like hers #thickumsthighs 😂😂 Looking for a trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com 
www.bodynmotion.com

#photographer @aesthetic_von

#iamblessed #ifbbpro #gymtime #beastmode  #womensphysique #gymaddict  #bodybuilding #personaltrainer #fitness #muscle #dedicated  #weighttraining #girlswithmuscle #ebonyfitfreaks #believeinyourself #onlinecoaching #blackfitness #blackfitnessnow #personaltrainermd #fit #personaltrainerdc #followme #blessed🙏🏾💯💯
This pic today cuz i told @mrsqfrost this morning my legs looked like hers #thickumsthighs  😂😂 Looking for a trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com www.bodynmotion.com #photographer  @aesthetic_von #iamblessed  #ifbbpro  #gymtime  #beastmode  #womensphysique  #gymaddict  #bodybuilding  #personaltrainer  #fitness  #muscle  #dedicated  #weighttraining  #girlswithmuscle  #ebonyfitfreaks  #believeinyourself  #onlinecoaching  #blackfitness  #blackfitnessnow  #personaltrainermd  #fit  #personaltrainerdc  #followme  #blessed 🙏🏾💯💯
Oxygen Lift will be available to all members upon launch. The first of many classes. Coming this November ❄️
Oxygen Lift will be available to all members upon launch. The first of many classes. Coming this November ❄️
#อุปกรณ์ดีมีชัยกว่าครึ่ง #รับสอนออกกำลังกาย #personaltrainer #trainer #weighttraining #weightlifting
Wheels up! ✈️
Off to feel and experience the Magic 🏰of a place created by a man who taught us all how to Dream Big and with a team I never knew existed 6 years ago. 
Cheers 🥂 to new experiences, new memories, new friendships, bigger dreams and a grander mission and purpose than ever before! 
Because I said yes. 
Because I am part of a team. 
Because we have a purpose greater than ourselves. 
Because we change lives. 
Because we LOVE to celebrate! 🙏🏼💕🙌🏼✨🏰
Wheels up! ✈️ Off to feel and experience the Magic 🏰of a place created by a man who taught us all how to Dream Big and with a team I never knew existed 6 years ago. Cheers 🥂 to new experiences, new memories, new friendships, bigger dreams and a grander mission and purpose than ever before! Because I said yes. Because I am part of a team. Because we have a purpose greater than ourselves. Because we change lives. Because we LOVE to celebrate! 🙏🏼💕🙌🏼✨🏰
Day 2: I am sure I did not look as fracefull as this photo when I did my Russian Twist today 🤣🤣 enjoyed a good workout session today! Kept the hart rate up while doing weithts. And I did my first ever dead lift. Was very excited! Gosh... ots only day 2 but feels much longer #fitness #workout #weights #weighttraining #healthyfood #health #exercise #bodytransformation
An unbelievably delicious quinoa salad from Natural Kitchen, an extremely healthy start to your week! @naturalkitchen_london
An unbelievably delicious quinoa salad from Natural Kitchen, an extremely healthy start to your week! @naturalkitchen_london
Not long until the weather is warm enough to get back to the creeks with my golden dogs 🐶

#fit #fitgirls #fitnessmotivation #fitness #gorgeous #booty #squats #workout #queen #gorgeous #weighttraining #tattooedgirls #tattooedbabes #lean #bikinibabes #bikinimodels #sexy #runnerslife #liftweights
🚨NEW EQUIPMENT🚨

Thanks to @stacey1smith and the guys @matrixfitnessuk for their efforts this morning putting up our new squat rack for our members to enjoy! Loads of new attachments/(toys) to use 😍

#teamfitharrogate #harrogate .
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#weightlifting #fitness #gym #workout #gymlife #motivation #fitfam #training #powerlifting #bodybuilding #fit #gains #fitspo #fitnessmotivation #strength #strong #instafit #health #weights #exercise #fitnessaddict #girlswholift #weighttraining #squats #lifestyle #beastmode
🚨NEW EQUIPMENT🚨 Thanks to @stacey1smith and the guys @matrixfitnessuk for their efforts this morning putting up our new squat rack for our members to enjoy! Loads of new attachments/(toys) to use 😍 #teamfitharrogate  #harrogate  . . . . . #weightlifting  #fitness  #gym  #workout  #gymlife  #motivation  #fitfam  #training  #powerlifting  #bodybuilding  #fit  #gains  #fitspo  #fitnessmotivation  #strength  #strong  #instafit  #health  #weights  #exercise  #fitnessaddict  #girlswholift  #weighttraining  #squats  #lifestyle  #beastmode 
Transformation Tuesday!
This client contacted me back in May after losing a lot of weight and wanting to tighten everything up.
She signed up for my remote personal training service and I started her on a combination of resistance training and high intensity cardio over three 60 minute training sessions per week.
All of which could be completed at home.

She has worked so hard over the past 16 weeks and is absolutely smashing through her goals!
She sent these pictures over yesterday.
First picture was taken 29th May, 2nd on 15th July and the final one was yesterday.
A loss of 9 inches overall 💪🏻
#transformationtuesday #fitness #weighttraining #personaltrainer
Transformation Tuesday! This client contacted me back in May after losing a lot of weight and wanting to tighten everything up. She signed up for my remote personal training service and I started her on a combination of resistance training and high intensity cardio over three 60 minute training sessions per week. All of which could be completed at home. She has worked so hard over the past 16 weeks and is absolutely smashing through her goals! She sent these pictures over yesterday. First picture was taken 29th May, 2nd on 15th July and the final one was yesterday. A loss of 9 inches overall 💪🏻 #transformationtuesday  #fitness  #weighttraining  #personaltrainer 
This happened with 3.5 months of OFF season, let's see what will happen with 24 months of it 🤔🤔🤔🐷🐷🐷
#transformation
#transformationtuesday #transformer #bodytransformation #bodybuildinglifestyle #bodybuilding #fitness #massgain #lean #swole #weighttraining #cardio #exercise #diet #nutrition #justdoit #mind #body #offseason #bulking #bulklife #london #uk #personaltrainer
Feeling them #winter chills now but with every grey cloud there is a silver lining! #hoodies and #beanie season!!! All my hoodies are much tighter this time around. Another parameter why this is an expensive #sport #hobby or what ever you call it in your world. #Bulking wardrobe and a #shreds wardrobe both needing bigger sizes every year. #newwardrobe #winteriscoming #didsummerevenhappen
💥TUESDAYS WE GO BALLISTIC💥
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✅Ballistic exercises such as swings and snatches are money when it comes to efficiency
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🤔What muscles do you use? All of them.
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🏆The 2 hand kettlebell swing, one of the better / simpler exercises we can think of, uses almost every muscle in your body
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❓You can also use a dumbbell
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☝🏻Things to remember: you should never feel this in your lower back or neck, should feel it in your glutes and hamstrings, and a bit in your shoulders
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💪🏻Sets of 8-20 reps, anywhere from 2-10 sets, should do the trick
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⚡️Questions? Let us know in the comments below - enjoy! -
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#workout #gym #fitness #exercise #dumbbell #kettlebell #trainer #workoutmotivation #workouts #healthylifestyle #fitspo #getfit #trainhard #fitfam #fitlife #fitnessaddict #gymtime #personaltrainer #sweat #weighttraining #weightlossjourney #weightloss #kettlebellworkout #kettlebell #kettlebelltraining
💥TUESDAYS WE GO BALLISTIC💥 - ✅Ballistic exercises such as swings and snatches are money when it comes to efficiency - 🤔What muscles do you use? All of them. - 🏆The 2 hand kettlebell swing, one of the better / simpler exercises we can think of, uses almost every muscle in your body - ❓You can also use a dumbbell - ☝🏻Things to remember: you should never feel this in your lower back or neck, should feel it in your glutes and hamstrings, and a bit in your shoulders - 💪🏻Sets of 8-20 reps, anywhere from 2-10 sets, should do the trick - ⚡️Questions? Let us know in the comments below - enjoy! - . . . . . . . . #workout  #gym  #fitness  #exercise  #dumbbell  #kettlebell  #trainer  #workoutmotivation  #workouts  #healthylifestyle  #fitspo  #getfit  #trainhard  #fitfam  #fitlife  #fitnessaddict  #gymtime  #personaltrainer  #sweat  #weighttraining  #weightlossjourney  #weightloss  #kettlebellworkout  #kettlebell  #kettlebelltraining 
• Balance •
Is there such a thing as a balanced lifestyle? It seems to be the holy grail we all essentially aim for, or think we need to obtain.
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I regularly reassess my priorities. I put focus where it’s needed, when it’s needed.
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I have implemented routine to help keep the basics covered. @the_organised_mum method keeps the household stuff ticking over. @jamessmithpt has ingrained the fundamentals of being active and not being a dickhead with food.
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Having the basic functions sorted (health and house) means it’s ok to slide the scale of focus elsewhere. It allows for spontaneity, and even a bit of CBA.
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So for me, a well-balanced mindset is the holy grail I’m already drinking from 💛
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#Fatlossclara #progressnotperfection #perfectlyimperfect #fattofit #fatloss #weightloss #fitspo #fitspiration #femalefitness #shelifts #womenwholift #weighttraining #weights #womenwithmuscle #transformationtuesday #transform #beforeandafter #caloriedeficit #caloriecounting #cfd #teamtomm #theorganisedmummethod #wellbalanced
• Balance • Is there such a thing as a balanced lifestyle? It seems to be the holy grail we all essentially aim for, or think we need to obtain. - I regularly reassess my priorities. I put focus where it’s needed, when it’s needed. - I have implemented routine to help keep the basics covered. @the_organised_mum method keeps the household stuff ticking over. @jamessmithpt has ingrained the fundamentals of being active and not being a dickhead with food. - Having the basic functions sorted (health and house) means it’s ok to slide the scale of focus elsewhere. It allows for spontaneity, and even a bit of CBA. - So for me, a well-balanced mindset is the holy grail I’m already drinking from 💛 . . . #Fatlossclara  #progressnotperfection  #perfectlyimperfect  #fattofit  #fatloss  #weightloss  #fitspo  #fitspiration  #femalefitness  #shelifts  #womenwholift  #weighttraining  #weights  #womenwithmuscle  #transformationtuesday  #transform  #beforeandafter  #caloriedeficit  #caloriecounting  #cfd  #teamtomm  #theorganisedmummethod  #wellbalanced 
#Repost @definitionnutrition with @get_repost
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Always #freedelivery and now #free #multivitamins whilst stocks last at www.definitionnutrition.com Nutrition That Defines You #fitness #gym #nutrition #diet #supplements #creatine #shredz #ifbb #maxinutrition #myprotein #girlsthatlift #multivitamins #fitat50 #ripped #shredz #goprotein #gonutrition #proteinworld #protein #proteinshake #wheyprotein #workout #weighttraining #weightlossjourney #beachbody
#Repost  @definitionnutrition with @get_repost ・・・ Always #freedelivery  and now #free  #multivitamins  whilst stocks last at www.definitionnutrition.com Nutrition That Defines You #fitness  #gym  #nutrition  #diet  #supplements  #creatine  #shredz  #ifbb  #maxinutrition  #myprotein  #girlsthatlift  #multivitamins  #fitat50  #ripped  #shredz  #goprotein  #gonutrition  #proteinworld  #protein  #proteinshake  #wheyprotein  #workout  #weighttraining  #weightlossjourney  #beachbody 
work Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymratCall now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat
work Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups  #situps  #youth   #womentrainer  #mentrainer  #bodyguard  #fitfan  #fitfan  #gymlit  #chains  #gains  #colombian   #spanish  #queen  #king  #lift  #pull  #push  #gymratCall  now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups  #situps  #youth   #womentrainer  #mentrainer  #bodyguard  #fitfan  #fitfan  #gymlit  #chains  #gains  #colombian   #spanish  #queen  #king  #lift  #pull  #push  #gymrat 
work Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymratCall now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat
work Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups  #situps  #youth   #womentrainer  #mentrainer  #bodyguard  #fitfan  #fitfan  #gymlit  #chains  #gains  #colombian   #spanish  #queen  #king  #lift  #pull  #push  #gymratCall  now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups  #situps  #youth   #womentrainer  #mentrainer  #bodyguard  #fitfan  #fitfan  #gymlit  #chains  #gains  #colombian   #spanish  #queen  #king  #lift  #pull  #push  #gymrat 
It's #transformationtuesday 
ببساطة ... انت تختار من تكون .

ما في شي مستحيل؟ بعد ما تعرضت لحادث سنه ٢٠١٤ أدى الي كسر رجلي و زيادت وزني من ٨٠ كغ لل١١٥كغ و تحولت من إنسان في قمت الرشاقة الي شخص جالس ناطر شفائه ...هل نستسلم للظروف؟ هل نضعف؟ 
هون قررت اتحد حالي اولا و العالم كله و اثبت إنّو ما في شي مستحيل. ب ٣ اشهر أدرت إنّو ارجع و نزل وزني و ارجع كما كنت بل احسن و أحسن و 
الحمدلله ...يا جماعه ما في شي مستحيل
#ابدء_التغيير_مع_ناصر 
Sometimes, we faced a situation that oblige us to change. From 80kg in 2010, to 115 kg in 2016 (1-1-2016), and finally back in shape NOW!!! Neither fracture nor accidents stopped me. Never give up... Nothing ever gets built without pain or suffering #bodytransformation
#nasserfyoussef 
www.Nasserfyoussef.com
It's #transformationtuesday  ببساطة ... انت تختار من تكون . ما في شي مستحيل؟ بعد ما تعرضت لحادث سنه ٢٠١٤ أدى الي كسر رجلي و زيادت وزني من ٨٠ كغ لل١١٥كغ و تحولت من إنسان في قمت الرشاقة الي شخص جالس ناطر شفائه ...هل نستسلم للظروف؟ هل نضعف؟ هون قررت اتحد حالي اولا و العالم كله و اثبت إنّو ما في شي مستحيل. ب ٣ اشهر أدرت إنّو ارجع و نزل وزني و ارجع كما كنت بل احسن و أحسن و الحمدلله ...يا جماعه ما في شي مستحيل #ابدء_التغيير_مع_ناصر  Sometimes, we faced a situation that oblige us to change. From 80kg in 2010, to 115 kg in 2016 (1-1-2016), and finally back in shape NOW!!! Neither fracture nor accidents stopped me. Never give up... Nothing ever gets built without pain or suffering #bodytransformation  #nasserfyoussef  www.Nasserfyoussef.com
今天要來努力贖罪了嗎
歡迎加入運動行列
讓自己多消耗熱量🏋️‍♀️🏋️‍♀️ 美女教練與美女學員等你們唷! 📍宜蘭市中山路二段278號
✅LINE:@oxa9199v
☎️電話:03-9328296

#superfitness #fitness #fit #fitnesslife #thumpboxing #weighttraining #yoga #zumba #burningfat #trainer #workout
work Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymratCall now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat
work Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups  #situps  #youth   #womentrainer  #mentrainer  #bodyguard  #fitfan  #fitfan  #gymlit  #chains  #gains  #colombian   #spanish  #queen  #king  #lift  #pull  #push  #gymratCall  now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups  #situps  #youth   #womentrainer  #mentrainer  #bodyguard  #fitfan  #fitfan  #gymlit  #chains  #gains  #colombian   #spanish  #queen  #king  #lift  #pull  #push  #gymrat 
Having a cool break in Scotland for a week, and just landed back to Londontown.  Hence, I hadn’t trained for a week (or more?)! 😂
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But it’s so good to have a rest and enjoy things else apart from the plates in the gym, isn’t it? Life is all about the great balance, we all know this, so let’s make it! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#squats #squadgoals #squatbooty #squatgirl #squatspo #gym #gymgirl #squats #squatstraining #squatbooty #fitbooty #fit #fitgirl #stronggirls #fitfam #fitinsta #fitbutt #fitspo #fitlondoner #fitfamuk #weightslifter #weighttraining #womenwholift #GirlsWhoLift #booty🍑 #bootyworkout #bootyday #legday #legworkout  #backsquat #bodybuilding #londongirl
Having a cool break in Scotland for a week, and just landed back to Londontown. Hence, I hadn’t trained for a week (or more?)! 😂 . But it’s so good to have a rest and enjoy things else apart from the plates in the gym, isn’t it? Life is all about the great balance, we all know this, so let’s make it! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . . #squats  #squadgoals  #squatbooty  #squatgirl  #squatspo  #gym  #gymgirl  #squats  #squatstraining  #squatbooty  #fitbooty  #fit  #fitgirl  #stronggirls  #fitfam  #fitinsta  #fitbutt  #fitspo  #fitlondoner  #fitfamuk  #weightslifter  #weighttraining  #womenwholift  #GirlsWhoLift  #booty 🍑 #bootyworkout  #bootyday  #legday  #legworkout  #backsquat  #bodybuilding  #londongirl 
Classes at Coliseum! Monday’s are sizzling at Coliseum Gym!  GLADIATORS TRAIN HERE:
Photography & art by @dolphdieudonne
#weights #gladiatorstrainhere
#coliseumgym #weighttraining #weightlifting #bodybuilding #powerlifting #hardcoretraining #hardcoregym #motivation #healthy #health #training #eatclean #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #gymlife #photooftheday #getfit #gym
You can get a 10% discount on that shirt or more if you use the code ‘LUCAS10’ on VXS Gymwear
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#gym #health #deadlifts #vxsgymwear #fitness #ad #life #sport #athlete #gymwear #clothes #adventure #fitnessaddicted #getoutside #getstrong #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout
Love it or hate it, Christmas is just around the corner. Typically we over indulge over the festive season and undo a lot of the hard work we've put in at the gym. Its October next week, the dark nights have started creeping in, how about cheering yourself up with a free months worth of personal training to get yourself looking your best for the party season?
HOW?
Simply sign up for the next 3 months and only pay for 2 of them. 
DM for more details, limited availability.
Not interested, please share this post, somebody you know might be. 
Cheers.
Love it or hate it, Christmas is just around the corner. Typically we over indulge over the festive season and undo a lot of the hard work we've put in at the gym. Its October next week, the dark nights have started creeping in, how about cheering yourself up with a free months worth of personal training to get yourself looking your best for the party season? HOW? Simply sign up for the next 3 months and only pay for 2 of them. DM for more details, limited availability. Not interested, please share this post, somebody you know might be. Cheers.
나름 레스트데이.
그나저나 경치에 너무 놀랍,,,🤩
With @_janghari @core.kr
나름 레스트데이. 그나저나 경치에 너무 놀랍,,,🤩 With @_janghari @core.kr
2 cups Almond blend gluten free all purpose flour 
1/4 cup flax meal
2 cups arugula and spinach mix
1.5 cup almond milk 
1/4 cup ghee 
1/4 cup coconut sugar 
1 tsp baking powder 
1/2 tsp vanilla extract 
2 eggs

Place the almond milk, vanilla, coconut sugar, ghee arugula and spinach,  flour, flax meal, and baking power in the blender.
Separate the egg yolks from the whites.
Place the whites in a large bowl and add the yolks to the blender too. 
Blend all the ingredients together until combined and set aside.
Use a handheld mixer to whip the egg whites.
Once you get firm white peaks from the egg whites, transfer them to the blender and fold in with the pancake batter. 
Grease a skillet and warm it for a minute over high heat.
Turn the heat down to medium-low and use a 1/4 measuring cup to scoop a couple small pancake circles onto the pan.
Enjoy ❤️.
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#spinachpancakes #healthybreakfast 
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside  #GirlsWhoLift #GymLife #GymTime #likes #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit  #losangeles #TrainHard #NoExcuses #healthy #abs #breakfast
2 cups Almond blend gluten free all purpose flour 1/4 cup flax meal 2 cups arugula and spinach mix 1.5 cup almond milk 1/4 cup ghee 1/4 cup coconut sugar 1 tsp baking powder 1/2 tsp vanilla extract 2 eggs Place the almond milk, vanilla, coconut sugar, ghee arugula and spinach, flour, flax meal, and baking power in the blender. Separate the egg yolks from the whites. Place the whites in a large bowl and add the yolks to the blender too. Blend all the ingredients together until combined and set aside. Use a handheld mixer to whip the egg whites. Once you get firm white peaks from the egg whites, transfer them to the blender and fold in with the pancake batter. Grease a skillet and warm it for a minute over high heat. Turn the heat down to medium-low and use a 1/4 measuring cup to scoop a couple small pancake circles onto the pan. Enjoy ❤️. . . #spinachpancakes  #healthybreakfast  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GirlsWhoLift  #GymLife  #GymTime  #likes  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #losangeles  #TrainHard  #NoExcuses  #healthy  #abs  #breakfast 
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YOU  GOT  TO  FAIL  BEFORE  YOU  CAN  SUCCEED! .
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First day back at playing around with handstands after a month off. My training focus has been more on volume/weightlifting training for my own project I’m working on at the moment. All will be revealed at the end of the year! 😜
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But I couldn’t resist a bit of play today, and was reminded why I love skill based training over an aesthetics focus anyday. For the stimulus and mental/physical challenge. .
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Next handstand goal is the #hollowbackhandstand 
Yieeww! Watch this space! 😜
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✌🏽♡ Lea x
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#handstands #handstandpractice #handstandchallenge #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining #weightlifting #movementculture  #strengthandconditioning #strongissexy #inversionaddict #idoportalmethod #fitfam #fitspo #fitnessmodel #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
. YOU GOT TO FAIL BEFORE YOU CAN SUCCEED! . . First day back at playing around with handstands after a month off. My training focus has been more on volume/weightlifting training for my own project I’m working on at the moment. All will be revealed at the end of the year! 😜 . But I couldn’t resist a bit of play today, and was reminded why I love skill based training over an aesthetics focus anyday. For the stimulus and mental/physical challenge. . . Next handstand goal is the #hollowbackhandstand  Yieeww! Watch this space! 😜 . ✌🏽♡ Lea x . #handstands  #handstandpractice  #handstandchallenge  #movement  #mobility  #strongandbendy  #bodyweighttraining  #calisthenics  #gymnasticsstrengthtraining  #weightlifter  #weighttraining  #weightlifting  #movementculture  #strengthandconditioning  #strongissexy  #inversionaddict  #idoportalmethod  #fitfam  #fitspo  #fitnessmodel  #crossfit  #climberlife  #strengthandconditioningcoach  #barbrothers  #gymmotivation  #personaltrainer  #sydney  #northsydney  #sydneypersonaltrainer 
Finally able to train during midday, my fav! No waiting around for machines 🤙🏼 Also, get u a man who continually wants to get bigger so you never have to buy gym tops again! Forever making cute crop tops out of his shirts hehe 🤗
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #gymshark
Finally able to train during midday, my fav! No waiting around for machines 🤙🏼 Also, get u a man who continually wants to get bigger so you never have to buy gym tops again! Forever making cute crop tops out of his shirts hehe 🤗 . . . #fitness  #progress  #hardwork  #gym  #workout  #shredded  #bulking  #motivation  #support  #instagood  #gymlife  #fitfam  #getfit  #wbff  #fitnessgoals  #trainhard  #fitspo  #goals  #gains  #fitnessmotivation  #chickswholift  #weights  #bootybuilding  #weighttraining  #bodybuilding  #melbourne  #gymshark 
On this episode of amazing beasts!! 💪🏿🦍 haha 😂 a little sneak peak of a dope workout I did today!!
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What animal you can think of when you first saw the video?? 😂😂
COMMENT BELOW!👇🏿
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#madetomovetraining #personaltrainer  #miamipersonaltrainer #brotherhood #physique #fitfam #fitlife #instafitness #fitness #fitnessmotivation #noexcuses #trainhard #chestday #ironsharpensiron #beast #weighttraining #bodyweighttraining #legday #chestday #squats #healthylifestyle #mindfulness #nopainnogain #physiquefreak #nike #fitfluential
On this episode of amazing beasts!! 💪🏿🦍 haha 😂 a little sneak peak of a dope workout I did today!! • • What animal you can think of when you first saw the video?? 😂😂 COMMENT BELOW!👇🏿 • • #madetomovetraining  #personaltrainer  #miamipersonaltrainer  #brotherhood  #physique  #fitfam  #fitlife  #instafitness  #fitness  #fitnessmotivation  #noexcuses  #trainhard  #chestday  #ironsharpensiron  #beast  #weighttraining  #bodyweighttraining  #legday  #chestday  #squats  #healthylifestyle  #mindfulness  #nopainnogain  #physiquefreak  #nike  #fitfluential 
Abs are not fun & I used to avoid them like crazzyyyy. (My friends know dis) 
I now incorporate abs into my lifts and during my cardio days! Having a strong core is so important & will lead to better posture & stability 🤗 .
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#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself  #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit  #healthy #strength #strong #gymlife #legs #hammies #happyplace #girlswholift #mondaymotivation #stronggirl #workhard #workingonit #monday
Abs are not fun & I used to avoid them like crazzyyyy. (My friends know dis) I now incorporate abs into my lifts and during my cardio days! Having a strong core is so important & will lead to better posture & stability 🤗 . . . #fitfam  #fitness  #fitspo  #fitnessmotivation  #motivateyourself  #abs  #core  #weighttraining  #gym  #gymrat  #gymlife  #workout  #selflove  #selfie  #selfcare  #trainhard  #personaltrainer  #circuit  #healthy  #strength  #strong  #gymlife  #legs  #hammies  #happyplace  #girlswholift  #mondaymotivation  #stronggirl  #workhard  #workingonit  #monday 
Happy Monday my honeys! 🍯 I had a pretty shitty last few days but am ready to start this week fresh and with a new mindset 💭 Be optimistic, is your problem going to matter in the next week, or month, or year. If not, move on with your life, there’s a whole world out there waiting to be explored 🔎
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #gymshark
Happy Monday my honeys! 🍯 I had a pretty shitty last few days but am ready to start this week fresh and with a new mindset 💭 Be optimistic, is your problem going to matter in the next week, or month, or year. If not, move on with your life, there’s a whole world out there waiting to be explored 🔎 . . . . #fitness  #progress  #hardwork  #gym  #workout  #shredded  #bulking  #motivation  #support  #instagood  #gymlife  #fitfam  #getfit  #wbff  #fitnessgoals  #trainhard  #fitspo  #goals  #gains  #fitnessmotivation  #chickswholift  #weights  #bootybuilding  #weighttraining  #bodybuilding  #melbourne  #gymshark 
The picture on the left was sometime around 2013-14 when I was 15/16, and on the right was earlier this year. On the left I was obsessed with the “thigh gap” trend and a flat stomach. I was a typical uneducated teenage girl who didn’t want to touch weights because I was scared it would make me bulky. 4 years later I’m lifting heavy and I’m still like where’s my muscle 😂👀 Everyone’s fitness journey is different, we all have different starting points, different whys, different goals, but one thing always remains the same and that is wanting to be better than who you were yesterday 💭
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The picture on the left was sometime around 2013-14 when I was 15/16, and on the right was earlier this year. On the left I was obsessed with the “thigh gap” trend and a flat stomach. I was a typical uneducated teenage girl who didn’t want to touch weights because I was scared it would make me bulky. 4 years later I’m lifting heavy and I’m still like where’s my muscle 😂👀 Everyone’s fitness journey is different, we all have different starting points, different whys, different goals, but one thing always remains the same and that is wanting to be better than who you were yesterday 💭 . . .