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#WeightLoss medias

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No te adaptes al ritmo de todos
Construye lo tuyo,lo que te haga destacar.
Este mundo necesita ideas,ilusiones, personas con la loca idea de mejorar.
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#diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout
#boxydance #boxeofitness #girlfit #curicofit #fitnnes #chile #box #motivate #world #instachile #box #motivate
If you love spicy food, then this is the recipe for you!! The chicken wings were cooked in a slow cooker, then slathered with creamy jalapeño sauce! *Note you can find this recipe for Keto Slow Cooker Chicken Wings with Creamy Jalapeño Sauce on my blog; link is in profile. #ambersketokitchen #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #weightloss #ketocommunity #ketofood #ketoaf #lowcarbdiet #intermittentfasting #healthyfood #ketofriendly #ketones #ketotransformation #paleo #food #fitness #lowcarbcooking #lowcarbrecipes
If you love spicy food, then this is the recipe for you!! The chicken wings were cooked in a slow cooker, then slathered with creamy jalapeño sauce! *Note you can find this recipe for Keto Slow Cooker Chicken Wings with Creamy Jalapeño Sauce on my blog; link is in profile. #ambersketokitchen  #ketogenic  #keto  #ketodiet  #lowcarb  #ketosis  #lchf  #ketogenicdiet  #ketolife  #ketofam  #ketolifestyle  #lowcarbhighfat  #ketoweightloss  #ketorecipes  #weightloss  #ketocommunity  #ketofood  #ketoaf  #lowcarbdiet  #intermittentfasting  #healthyfood  #ketofriendly  #ketones  #ketotransformation  #paleo  #food  #fitness  #lowcarbcooking  #lowcarbrecipes 
How most conversations with me go.. It’s really simple.. Eat better and move more.. However, people don’t want to hear that.. They would prefer a tea, wrap or shake. You can’t fake dedication. You either have it or you don’t.. #fitness #fitnesshumor #weightloss
How most conversations with me go.. It’s really simple.. Eat better and move more.. However, people don’t want to hear that.. They would prefer a tea, wrap or shake. You can’t fake dedication. You either have it or you don’t.. #fitness  #fitnesshumor  #weightloss 
Best way to break up monotony? Take your workout outside! Even if not a yoga fanatic, a rigorous hike can expose even experienced lifters shortcoming.
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#therapeuticadvantage #fitness #yoga #workout #sanantonio #fitfam #fitfamsa #weightloss.
Fact: the first time I tried clapping push ups I was 100% confident I was either going to land on my face or break my wrists 🤣 Neither happened. I survived. 💁‍♀️
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Moral of the story - continue to try new things and work on exercises that are challenging for you! Have you been doing incline push ups? Great, try a couple from the ground next time and see how it goes. Got a couple? Keep practicing and I bet you’ll have a few more in a couple weeks.
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Push ups are incredibly beneficial for multiple reasons. They’re great for strengthening the upper body including the pectorals (chest), triceps, and shoulders. If done with proper form (neutral spine, tuck the hips), they are also effective at strengthening the core 💪
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There are several variations for you to try in the video. I didn’t get the best shot of the tricep push ups, but hands should be in a close grip and slightly narrower than shoulder width apart. Elbows should come straight back.
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Which ones are your favorite? 😈 Comment below 👇
Fact: the first time I tried clapping push ups I was 100% confident I was either going to land on my face or break my wrists 🤣 Neither happened. I survived. 💁‍♀️ • Moral of the story - continue to try new things and work on exercises that are challenging for you! Have you been doing incline push ups? Great, try a couple from the ground next time and see how it goes. Got a couple? Keep practicing and I bet you’ll have a few more in a couple weeks. • Push ups are incredibly beneficial for multiple reasons. They’re great for strengthening the upper body including the pectorals (chest), triceps, and shoulders. If done with proper form (neutral spine, tuck the hips), they are also effective at strengthening the core 💪 • There are several variations for you to try in the video. I didn’t get the best shot of the tricep push ups, but hands should be in a close grip and slightly narrower than shoulder width apart. Elbows should come straight back. • Which ones are your favorite? 😈 Comment below 👇
Balsamic salmon & salad for dinner tonight 😍 best part is all the left over salmon we have because of the amazing sale they had on salmon at @realcdnss this week!

#hypothyroidismweightloss #hypothyroidism #weightlossjourney #weightloss #fitness #eathealthy #healthylifestyle #healthyfood #healthyliving #delicious #diet #portioncontrol #reshapingmybody #sheddingforthewedding #goals
Keep fighting my dudes! /
Keep fighting my dudes! /
Made a Keto chili tonight. I think??? I literally threw hamburger, Rotel, green peppers and 8000 spices in a pan and cooked it all together. The juice from the rotel was good enough since I like it thick. I topped it with cheese and sour cream. It was yum. I’m definitely going to make it again and try it with pork rinds or 90 second bread if I’m feelin fancy. Also can we talk about that infused water?! Is there anything more beautiful?! #keto #ketodiet #ketoweightloss #ketorecipes #ketodinner #ketolove #ketorecipe #ketomeals #ketochili #weightlossjourney #weightloss #lowcarb #lowcarbrecipes
Made a Keto chili tonight. I think??? I literally threw hamburger, Rotel, green peppers and 8000 spices in a pan and cooked it all together. The juice from the rotel was good enough since I like it thick. I topped it with cheese and sour cream. It was yum. I’m definitely going to make it again and try it with pork rinds or 90 second bread if I’m feelin fancy. Also can we talk about that infused water?! Is there anything more beautiful?! #keto  #ketodiet  #ketoweightloss  #ketorecipes  #ketodinner  #ketolove  #ketorecipe  #ketomeals  #ketochili  #weightlossjourney  #weightloss  #lowcarb  #lowcarbrecipes 
Team #wod with @justinthomsen and @naterider2. First time I've done the comp weight during a wod. 💪🏻😁 #i1uvit #1percentbettereveryday
Ending the day feeling accomplished 
Perk of being your own boss is you get to work from home and make your own schedule. 
Hit the gym this morning 
Pushed out some estimates 
Scheduled some appointments 
Planning for success 
Nutrition on point 
Feeling good 
#wellness 
#goals 
#motivated 
#motivation 
#entrepreneur 
#business 
#businessmotivation 
#nutrition 
#weightlossjourney 
#weightlosstransformation 
#weightloss 
#fit 
#fitness
#fitfam 
#success 
#results
#goodnight 
#gymlife 
#fitlife 
#gymtime
Ending the day feeling accomplished Perk of being your own boss is you get to work from home and make your own schedule. Hit the gym this morning Pushed out some estimates Scheduled some appointments Planning for success Nutrition on point Feeling good #wellness  #goals  #motivated  #motivation  #entrepreneur  #business  #businessmotivation  #nutrition  #weightlossjourney  #weightlosstransformation  #weightloss  #fit  #fitness  #fitfam  #success  #results  #goodnight  #gymlife  #fitlife  #gymtime 
Listen, I know it’s hard. You don’t always want to workout, you want to eat pizza, you would rather get an extra 45 minutes of sleep, I GET IT. But when you have a why, a reason, things will get SO much easier. 
Don’t give up on yourself, I see it way to often, you get in my challenge group totally ready to change your life. The first two months go by, then it gets hard & you’re gone, back in your old routine. It is hands down the hardest part of being a coach, watching YOU give up on YOU, but don’t forget, I never will. So when you’re ready, when you want to start, or even come back, I’ll be here. Ready for YOU. 🖤🤟🏽 •
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#dogmom #weightloss #follow4follow #like4like #workout #dog #dalmatian #lab #longdistance #college #mom #transformation #summer #washingtonstate #relationshipgoals #tribe #girlboss #girlboss #resistancebands
Listen, I know it’s hard. You don’t always want to workout, you want to eat pizza, you would rather get an extra 45 minutes of sleep, I GET IT. But when you have a why, a reason, things will get SO much easier. Don’t give up on yourself, I see it way to often, you get in my challenge group totally ready to change your life. The first two months go by, then it gets hard & you’re gone, back in your old routine. It is hands down the hardest part of being a coach, watching YOU give up on YOU, but don’t forget, I never will. So when you’re ready, when you want to start, or even come back, I’ll be here. Ready for YOU. 🖤🤟🏽 • • • • • • • • • • • #dogmom  #weightloss  #follow4follow  #like4like  #workout  #dog  #dalmatian  #lab  #longdistance  #college  #mom  #transformation  #summer  #washingtonstate  #relationshipgoals  #tribe  #girlboss  #girlboss  #resistancebands 
Traveling the world with smiles + @musclematcha is our girl @j.nourish ✔️😊 Did you know you can BUY NOW AND PAY LATER with @afterpay.it ✔️ Grab your 100g bag of Muscle Matcha 🍵 TODAY ! Sign up to our mailing list today for exciting specials and deals ✔️ www.musclematcha.com.au •
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#musclematcha #health #tea #fitness #energy #weightloss #detox #immuneboost #focus #concentration #superior #matcha #madeinjapan #melbourne #believe #standstrong #pkfitness #health #wellness #wellbeing #greenmatcha #matchatea #matcha #matchalatte #matchaaddicted🍃 #greenmatcha #osaka
Traveling the world with smiles + @musclematcha is our girl @j.nourish ✔️😊 Did you know you can BUY NOW AND PAY LATER with @afterpay.it ✔️ Grab your 100g bag of Muscle Matcha 🍵 TODAY ! Sign up to our mailing list today for exciting specials and deals ✔️ www.musclematcha.com.au • • • • • • • • #musclematcha  #health  #tea  #fitness  #energy  #weightloss  #detox  #immuneboost  #focus  #concentration  #superior  #matcha  #madeinjapan  #melbourne  #believe  #standstrong  #pkfitness  #health  #wellness  #wellbeing  #greenmatcha  #matchatea  #matcha  #matchalatte  #matchaaddicted 🍃 #greenmatcha  #osaka 
There's no secret formula for achieving that perfect beach body. It's pretty simple: DIET + EXERCISE! 💪 Eat Clean, Train Dirty 💪
There's no secret formula for achieving that perfect beach body. It's pretty simple: DIET + EXERCISE! 💪 Eat Clean, Train Dirty 💪
XXS Coffee - $30
15 sachets
(5 - 7.5 Days Consumption)
80-85% Positive Review
Pantang - Coconut Drink

Suitable for everyone except pregnant woman & Mummies on Confinement

Can consume during menses.

Doesn't cause any headache, nausea etc.

Mix 1 sachet to 120ml hot boiling water. Drink every morning and night before meal. U are to drink it 1 shot and eat your meals immediately. 
If you wish to lose weight faster, drink 3 sachets (before breakfast/ lunch/ dinner) .
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#cintabelleza
#cintabellezateam
#xxscoffee
#xxscoffeesg
#maliamellia
#coffeewithbenefits
#healthycoffee
#slimmingcoffee
#weightloss
#coffeelovers
#procaffeinating
XXS Coffee - $30 15 sachets (5 - 7.5 Days Consumption) 80-85% Positive Review Pantang - Coconut Drink Suitable for everyone except pregnant woman & Mummies on Confinement Can consume during menses. Doesn't cause any headache, nausea etc. Mix 1 sachet to 120ml hot boiling water. Drink every morning and night before meal. U are to drink it 1 shot and eat your meals immediately. If you wish to lose weight faster, drink 3 sachets (before breakfast/ lunch/ dinner) . . . #cintabelleza  #cintabellezateam  #xxscoffee  #xxscoffeesg  #maliamellia  #coffeewithbenefits  #healthycoffee  #slimmingcoffee  #weightloss  #coffeelovers  #procaffeinating 
Day 5: Reset Program: Last day

Break the Cravings Cycle
Cravings are caused by fluctuations in your biochemistry that may turn into an overwhelming need to eat certain foods. And the more of those craving-inducing foods you eat or beverages you drink, the more your body wants them. In no time at all, those bad habits can set in. It’s a vicious cycle, but it’s one you can break free from!

The 5-Day RESET is designed to help you end your destructive relationship with food and help you start successfully managing your weight. For five days, you’ll replace your trigger foods—especially simple carbohydrates—with healthier alternatives including delicious meal replacement shakes, to calm those cravings to help you begin to break your bad habits for good.

#igersmanila #fitness #healthy #motivation #wellness #fit #gym #nutrition #healthylifestyle #workout #fitfam #lifestyle #bodybuilding #love #strong #fitnessmotivation #instagood #exercise #healthyfood #training #vegan #diet #instafit #inspiration #muscle #goals #weightloss #healthyliving
Day 5: Reset Program: Last day Break the Cravings Cycle Cravings are caused by fluctuations in your biochemistry that may turn into an overwhelming need to eat certain foods. And the more of those craving-inducing foods you eat or beverages you drink, the more your body wants them. In no time at all, those bad habits can set in. It’s a vicious cycle, but it’s one you can break free from! The 5-Day RESET is designed to help you end your destructive relationship with food and help you start successfully managing your weight. For five days, you’ll replace your trigger foods—especially simple carbohydrates—with healthier alternatives including delicious meal replacement shakes, to calm those cravings to help you begin to break your bad habits for good. #igersmanila  #fitness  #healthy  #motivation  #wellness  #fit  #gym  #nutrition  #healthylifestyle  #workout  #fitfam  #lifestyle  #bodybuilding  #love  #strong  #fitnessmotivation  #instagood  #exercise  #healthyfood  #training  #vegan  #diet  #instafit  #inspiration  #muscle  #goals  #weightloss  #healthyliving 
NEW YOUTUBE VIDEO ON MY CHANNEL!!! ( Link in bio ) 🔥🎥 full ab routine . . .
Make sure you subscribe to my channel for updates 👌
NEW YOUTUBE VIDEO ON MY CHANNEL!!! ( Link in bio ) 🔥🎥 full ab routine . . . Make sure you subscribe to my channel for updates 👌
Tested out my new shoes today and i love them! After 2 pairs of asics failing me, it was time to switch. Really liking these @brooksrunning adrenaline gts 18, they fit so nicely! Feel more like a marathon shoe than a speed shoe for sure which is perfect 3 weeks out from my 3rd half marathon!
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#running #halfmarathon #training #trackrun #runnersworld #runnerscommunity #motherrunner #werun2018 #bodsquad #jordosbodsquad #fitfam #fitmom #weightloss #weightlossjourney #fat2fit #fattofit #igfitness #igrunners #instafit #instarunners
Tested out my new shoes today and i love them! After 2 pairs of asics failing me, it was time to switch. Really liking these @brooksrunning adrenaline gts 18, they fit so nicely! Feel more like a marathon shoe than a speed shoe for sure which is perfect 3 weeks out from my 3rd half marathon! ---- #running  #halfmarathon  #training  #trackrun  #runnersworld  #runnerscommunity  #motherrunner  #werun2018  #bodsquad  #jordosbodsquad  #fitfam  #fitmom  #weightloss  #weightlossjourney  #fat2fit  #fattofit  #igfitness  #igrunners  #instafit  #instarunners 
🔥REVENGE BODY🔥
CHALLENGE
This is the girl that put me on to these amazing products @iam_ophelia_  she’s down over 15 POUNDS DOWN NOW and hasn’t lost those curves👌🏾👌🏾 THIS CAN BE YOU TOO!!
NEXT Monday OCT. 29th
2 WEEKS WEIGHT LOSS CHALLENGE . .
COMMENT BELOW👇🏾
TO SIGN UP
• •
• Weight loss products☕️
• FREE FIT CAMPS
• Meal Prep Plan ☕️🥗🍏🥑
• $100 GIFT CARD TO THE WINNER🥇
• Only $7 to join 💪🏾
• Group chat
• NO STARVING
• Workout Layouts 🏋🏾‍♀️🏋🏾‍♀️
• •
TAG A FRIEND WHO NEED TO SEE THIS!!
LETS GO!!
#HerbalifeResults #RESULTS #weightloss #loseweight #fitness #fit #herbalife #healthylife
🔥REVENGE BODY🔥 CHALLENGE This is the girl that put me on to these amazing products @iam_ophelia_ she’s down over 15 POUNDS DOWN NOW and hasn’t lost those curves👌🏾👌🏾 THIS CAN BE YOU TOO!! NEXT Monday OCT. 29th 2 WEEKS WEIGHT LOSS CHALLENGE . . COMMENT BELOW👇🏾 TO SIGN UP • • • Weight loss products☕️ • FREE FIT CAMPS • Meal Prep Plan ☕️🥗🍏🥑 • $100 GIFT CARD TO THE WINNER🥇 • Only $7 to join 💪🏾 • Group chat • NO STARVING • Workout Layouts 🏋🏾‍♀️🏋🏾‍♀️ • • TAG A FRIEND WHO NEED TO SEE THIS!! LETS GO!! #HerbalifeResults  #RESULTS  #weightloss  #loseweight  #fitness  #fit  #herbalife  #healthylife 
#เปิดจองโปรแซ่บเผ็ดร้อน ‼️
#มาเบลล่าพลัส2กล่อง ฟรี Detox มินิกล่องจริง 1 กล่อง
จ่ายเพียง 650฿ ‼️‼️
ได้ไปถึง 2 สูตร 3 กล่อง 🤪😍
📲 LINE : pmdwry_
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#ลดน้ำหนัก #ลดความอ้วน #ของดีบอกต่อ #อยากผอม  #ยาลดน้ำหนัก #รีวิว #ดูดไขมัน #ดีทอกซ์ #ดีทอค #ดีท็อกซ์ #dieting #detox  #slim #weightloss #fatty #fatgirl #fatburn #beauty #thailand #fitness #workout #healthy #howtoperfect #สายแดก #อกฟูรูฟิต #นมใหญ่ #สบู่หน้าใส #nisitcutegirl
#เป ิดจองโปรแซ่บเผ็ดร้อน ‼️ #มาเบลล ่าพลัส2กล่อง ฟรี Detox มินิกล่องจริง 1 กล่อง จ่ายเพียง 650฿ ‼️‼️ ได้ไปถึง 2 สูตร 3 กล่อง 🤪😍 📲 LINE : pmdwry_ . #ลดน ้ำหนัก #ลดความอ ้วน #ของด ีบอกต่อ #อยากผอม  #ยาลดน ้ำหนัก #ร ีวิว #ด ูดไขมัน #ด ีทอกซ์ #ด ีทอค #ด ีท็อกซ์ #dieting  #detox  #slim  #weightloss  #fatty  #fatgirl  #fatburn  #beauty  #thailand  #fitness  #workout  #healthy  #howtoperfect  #สายแดก  #อกฟ ูรูฟิต #นมใหญ ่ #สบ ู่หน้าใส #nisitcutegirl 
Take me back ⛰ 
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#fitness #fitgirl #athlete #transformationtuesday #transformation #takemebacktuesday #sponsorme #athlete #banff #canmorebc #beautiful #mountains #snow #photooftheday #followmyjourney #follow4follow #like #instagramdaily #fitnessinstagram #bossbabe #booty #abs #workout #weightloss #motivation #bodypositive #selflove #selfcare #mentalhealth
Take me back ⛰ ___________________________________________________________________________________________________________________________ #fitness  #fitgirl  #athlete  #transformationtuesday  #transformation  #takemebacktuesday  #sponsorme  #athlete  #banff  #canmorebc  #beautiful  #mountains  #snow  #photooftheday  #followmyjourney  #follow4follow  #like  #instagramdaily  #fitnessinstagram  #bossbabe  #booty  #abs  #workout  #weightloss  #motivation  #bodypositive  #selflove  #selfcare  #mentalhealth 
#transformationtuesday hair dying edition! Lol. 9 months and 100 pounds down. About 30-40 more to go! 😃
Japanese Rockfish Curry 🍱🍛🌶 Rockfish, Baby Creamer Potatoes, Carrot, Onion, Peppers, and Peas, in a Spicy Warm Curry Sauce. The cooler weather is perfect for it!
1 lb Rockfish, cut into 2 inch pieces.
1/2 lb creamer potatoes, halved
2 lg Carrots, peeled and cut oblique.
1/2 yellow onion, sliced
1/2 bell pepper, sliced
1/2 c frozen peas
2 1/4 c water
1 package S&B Golden Curry (medium or hot)
Salt to taste
Place potatoes, carrot, onion, and peppers in a medium size sauté pan with a lid. Add water, cover, and bring to a boil. Reduce heat and simmer 8 minutes. Remove lid and lay fish pieces on top. Cover and continue to simmer 5 minutes. Carefully remove fish to a plate and set aside. Break Curry bar into water, add peas, and continue to cook 3 minutes, stirring constantly until Curry is evenly distributed and thickening. Turn off heat and carefully return fish to the curry. Spoon Curry over the fish. Serves 4. Can serve with or without rice. 🙂 #eat #food #foodie #foodies #foodporn #foodpics #dinner #curry #japanesefood #fish #foodstagram #foodblog #chefsofinstagram #instafood #healthyfood #recipe #recipes #umami #healthyrecipes #weightloss #weightlossjourney #healthy #fit #goodfood #comfortfood #fall #dontfeedyourfamilycrap
Japanese Rockfish Curry 🍱🍛🌶 Rockfish, Baby Creamer Potatoes, Carrot, Onion, Peppers, and Peas, in a Spicy Warm Curry Sauce. The cooler weather is perfect for it! 1 lb Rockfish, cut into 2 inch pieces. 1/2 lb creamer potatoes, halved 2 lg Carrots, peeled and cut oblique. 1/2 yellow onion, sliced 1/2 bell pepper, sliced 1/2 c frozen peas 2 1/4 c water 1 package S&B Golden Curry (medium or hot) Salt to taste Place potatoes, carrot, onion, and peppers in a medium size sauté pan with a lid. Add water, cover, and bring to a boil. Reduce heat and simmer 8 minutes. Remove lid and lay fish pieces on top. Cover and continue to simmer 5 minutes. Carefully remove fish to a plate and set aside. Break Curry bar into water, add peas, and continue to cook 3 minutes, stirring constantly until Curry is evenly distributed and thickening. Turn off heat and carefully return fish to the curry. Spoon Curry over the fish. Serves 4. Can serve with or without rice. 🙂 #eat  #food  #foodie  #foodies  #foodporn  #foodpics  #dinner  #curry  #japanesefood  #fish  #foodstagram  #foodblog  #chefsofinstagram  #instafood  #healthyfood  #recipe  #recipes  #umami  #healthyrecipes  #weightloss  #weightlossjourney  #healthy  #fit  #goodfood  #comfortfood  #fall  #dontfeedyourfamilycrap 
I gotta be honest. Today was hard. The left side of my body felt really weak and sore today. This is the result of the stroke I had a few years back. It's been almost ten years. But fuck a pity party! You'll never catch me there! But you can catch me back in the gym tomorrow crushing them weights. I hope Im just a little inspiration to those who have had a stroke and survived. You can do this! Take your life back! If I can do it, so can you! 
#stroke #strokesurvivor #pain #numb #nevergiveup💪 #dontquit #weightlosstransformation #weightloss #transform #eatclean #cardio #intermittentfasting #gymrat #weightlifter #shaunt #bodybuilding #singleparent #singledad #sweat #motivation #fuckexcuses #hardwork #inspiration #ironaddict #isymfs
I gotta be honest. Today was hard. The left side of my body felt really weak and sore today. This is the result of the stroke I had a few years back. It's been almost ten years. But fuck a pity party! You'll never catch me there! But you can catch me back in the gym tomorrow crushing them weights. I hope Im just a little inspiration to those who have had a stroke and survived. You can do this! Take your life back! If I can do it, so can you! #stroke  #strokesurvivor  #pain  #numb  #nevergiveup 💪 #dontquit  #weightlosstransformation  #weightloss  #transform  #eatclean  #cardio  #intermittentfasting  #gymrat  #weightlifter  #shaunt  #bodybuilding  #singleparent  #singledad  #sweat  #motivation  #fuckexcuses  #hardwork  #inspiration  #ironaddict  #isymfs 
RiSe AboVe HaTeRs 😈
#Raise your body to the next level 🔥💪
Personal training with me in #ELGHAMRY #GYM includes Diet Plan designed for your Body condition , your goals and your life style
Online Coaching
Contact Me :
01001710149
#fitnessaddict #gym #fitness #bodybuilding #muscles #workingout #workout #legs #back #bar #weightloss #portrait #fitness #fit #training #coach #fitnessmotivation #chest #abs #biceps #forearm #motivation #dumbell #triceps #sixpack #shoulders
RiSe AboVe HaTeRs 😈 #Raise  your body to the next level 🔥💪 Personal training with me in #ELGHAMRY  #GYM  includes Diet Plan designed for your Body condition , your goals and your life style Online Coaching Contact Me : 01001710149 #fitnessaddict  #gym  #fitness  #bodybuilding  #muscles  #workingout  #workout  #legs  #back  #bar  #weightloss  #portrait  #fitness  #fit  #training  #coach  #fitnessmotivation  #chest  #abs  #biceps  #forearm  #motivation  #dumbell  #triceps  #sixpack  #shoulders 
Inhale 1-2-3-4
Exhale 1-2-3 🌬
•Repeat•
🔢 That’s what I do the entire run... I count while I breathe! ⏱
#fatfueledtraveler #keto #ketogenic #ketodiet #ketogenicdiet #lchf #fatfueled #ketolife #ketosis #fatadapted #ketogenicathlete #poweredbyketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #eatfatlosefat #ketofam #fat2fit #exercise #run #walk #training #turkeytrot #5k
💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 Post transformation by @kristinasaniel 💖
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 💖💖💖💖💖👍
💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Post transformation by @kristinasaniel 💖 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 💖💖💖💖💖👍
9:30am class, proud of these champs for all there efforts this morning. 
#fitmums&dads
#fitness
#fit
#fitinspiration 
#boxfit 
#cardio
#weightloss
#morningsession 
#sweat&burn 
#healthylifestyle 
#healthy 
#nutrition 
#nutritiondriven 
#consistency 
#commitment 
#active 
#results 
#transformation 
#motivation 
#loveyourself 
#20%exercise 
#80%nutrition 
#100%mindset
Meal prepped some chicken, Brussels, & asparagus earlier for the week even though I don’t feel well #mealprep #cleaneating #healthyfood #healthy #prepforsuccess #weightlossjourney #weightloss
Growth takes time. I have to remind myself that as long as I am working at being better tomorrow than the person I  was today that is growth. Little victories add up to BIG victories after time. #positivevibes #entrepreneur #fitness #1stphorm
Growth takes time. I have to remind myself that as long as I am working at being better tomorrow than the person I was today that is growth. Little victories add up to BIG victories after time. #positivevibes  #entrepreneur  #fitness  #1stphorm 
This mornings workout brought to you by 4.5 hours sleep and paint fumes from gym modernizations 🤙🏻
This mornings workout brought to you by 4.5 hours sleep and paint fumes from gym modernizations 🤙🏻
@Regran_ed from @tips.wanita.kurang.buncit -  PERUT 5 BULAN DAH SUSUT 😍😍😍
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Perut buncit macam mengandung!
Dah lama pendam perasaan
Dah puas cari cara nak kempiskan lemak kat perut.
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Alhamdulillah. Ada effenzee yang dah berjaya meleperkan  perut buncit ni!.
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Kini rasa bahagia sangat.
Perut kempis!
Pinggang Lengan pun dah mengecil
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Berbaloi sangat2. 1 tube boleh lumur 1 badan. Langsung tak pedihkan kulit. 
Losyen selesa sejuk menyerap. Langsung  tak berminyak. .
Jom kempis dengan kami. Dapatkan segera harga diskaun terlajak mampu milik.
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Wassap kak zai sekarang ke 
019 310 6824
019 310 6824
019 319 6824
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Jom kempis 2018!! #slimmingcollagen  #langsing #vshape
#effenzeemyraclelotion  #pinggangramping #kurus
#cairlemak #losyenmultifungsi #losyensejuk #turunberat #perutbuncit #kesanseawal3hari
#doublechin #buanglemak #nakkurus
#reshape #weightloss #losyenkurus #kempiskanperut #cantik #beratideal
@Regran_ed from @tips.wanita.kurang.buncit - PERUT 5 BULAN DAH SUSUT 😍😍😍 . . Perut buncit macam mengandung! Dah lama pendam perasaan Dah puas cari cara nak kempiskan lemak kat perut. . Alhamdulillah. Ada effenzee yang dah berjaya meleperkan perut buncit ni!. . Kini rasa bahagia sangat. Perut kempis! Pinggang Lengan pun dah mengecil . Berbaloi sangat2. 1 tube boleh lumur 1 badan. Langsung tak pedihkan kulit. Losyen selesa sejuk menyerap. Langsung tak berminyak. . Jom kempis dengan kami. Dapatkan segera harga diskaun terlajak mampu milik. . Wassap kak zai sekarang ke 019 310 6824 019 310 6824 019 319 6824 . Jom kempis 2018!! #slimmingcollagen  #langsing  #vshape  #effenzeemyraclelotion  #pinggangramping  #kurus  #cairlemak  #losyenmultifungsi  #losyensejuk  #turunberat  #perutbuncit  #kesanseawal3hari  #doublechin  #buanglemak  #nakkurus  #reshape  #weightloss  #losyenkurus  #kempiskanperut  #cantik  #beratideal 
Dinner! Pork Chop fried in coconut oil with Pork Rind breading and creamed spinach! Awesome!! Keto and Diamond Detox is working for me! DETOX DAILY with Te’Divina Detox Tea from Vida Divina! Vida Divina TRANSFORMS! If you want to see for yourself, inbox or check out http://www.drinkndrop.us for more info!
#california #accra #nigeria #ghana #spain #healthy #transformationtuesday #vidadivina #detox #detoxtea #mlm #mlmpays #beforeandafter #coffee #networkmarketing #entrepreneur #fitness #kenya #transformation #weightlossjourney #weightloss #fit #vidadivinatransforms #keto #ketodiet #transform #losangeles #vidapays #porkchops
Dinner! Pork Chop fried in coconut oil with Pork Rind breading and creamed spinach! Awesome!! Keto and Diamond Detox is working for me! DETOX DAILY with Te’Divina Detox Tea from Vida Divina! Vida Divina TRANSFORMS! If you want to see for yourself, inbox or check out http://www.drinkndrop.us for more info! #california  #accra  #nigeria  #ghana  #spain  #healthy  #transformationtuesday  #vidadivina  #detox  #detoxtea  #mlm  #mlmpays  #beforeandafter  #coffee  #networkmarketing  #entrepreneur  #fitness  #kenya  #transformation  #weightlossjourney  #weightloss  #fit  #vidadivinatransforms  #keto  #ketodiet  #transform  #losangeles  #vidapays  #porkchops 
Okay okay okay. It’s too late for a video! Crazy productive day! But the video just ain’t happening. Still have more work to do🖤💌🖤🙋🏼‍♀️, dinner to make, kiddos to feed and a shower to take. .
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But! Day 34/80, Cardio Core, Round 3 of 80 Day Obsession, SLAYED! And I love every damn second of it!🔥🤘🏼 This program gives me LIFE!🖤 .
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#litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#sahm#postpartum#stayathomemom#plateau#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#accountabilitygroup#newmom#workoutathome#athomeweightloss#momlife#womensfitness#mombod#idaho#fitwife#weightloss#21dayfixextreme#momboss#fitnessinspiration#80dayobsession
Okay okay okay. It’s too late for a video! Crazy productive day! But the video just ain’t happening. Still have more work to do🖤💌🖤🙋🏼‍♀️, dinner to make, kiddos to feed and a shower to take. . . But! Day 34/80, Cardio Core, Round 3 of 80 Day Obsession, SLAYED! And I love every damn second of it!🔥🤘🏼 This program gives me LIFE!🖤 . . . . . . . . . . #litrepublic #flexiblemealplan #beachbodycoach #coachlife #fitmom #athomeworkouts #mermaidhair #sahm #postpartum #stayathomemom #plateau #beforeandafter #boymom #girlmom #weightloss #momlife #workoutprograms #accountabilitygroup #newmom #workoutathome #athomeweightloss #momlife #womensfitness #mombod #idaho #fitwife #weightloss #21dayfixextreme #momboss #fitnessinspiration #80dayobsession 
Macros are on point! Although I haven't been able to get enough calories in today! Wtf?! I don't know what else to shove in my face! HALP
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#weightloss #weightlossjourney #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #instafit #fitfam #1200calories #1200isplenty #1200caloriediet #1200caloriesaday #caloriecounting #intermittentfasting
Out on an @evokerstudios photography shoot with @curlytopart @sheliaweiss Another successful shoot in the books today. #inspiration #workout #gym #fitfam #fit #dedication #bodybuilding #healthy #success #health #determination #fitspo #weightloss #goals #life #lifestyle  #training #quotes #abs #exercise #love #progress #inspire #instafit #eatclean #sport #muscle #cleveland
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Hit all of my goals for today!! Staying on track by joining @heartitraces and doing #5perfectdays 💛 This is huge for me not beginning on a Monday!!😋 It is just what I need!!🧡
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 #20/80 #dohardthings #nevergiveup #20bychristmas 
#lowcarb #bettertogether #goals #tracking #weightlossjourney #healthyfood #motivation #healthyliving #igfamily #igfitfam #fitfam #lowcarblife #fasting #caloriecounting #accountability #intermittentfasting #healthylifestyle #weightloss #healthychoices #incontrol #iamworthit #mfp  #inspired
. Hit all of my goals for today!! Staying on track by joining @heartitraces and doing #5perfectdays  💛 This is huge for me not beginning on a Monday!!😋 It is just what I need!!🧡 . #20 /80 #dohardthings  #nevergiveup  #20bychristmas  #lowcarb  #bettertogether  #goals  #tracking  #weightlossjourney  #healthyfood  #motivation  #healthyliving  #igfamily  #igfitfam  #fitfam  #lowcarblife  #fasting  #caloriecounting  #accountability  #intermittentfasting  #healthylifestyle  #weightloss  #healthychoices  #incontrol  #iamworthit  #mfp  #inspired 
ANOTHER @skinnytaste recipe! From the new one and done cookbook! American style cheesy beef goulash! So savory and yummy!  And very filling! I did it on the stove top and it was perfect! Everyone needs to buy this cookbook! 12SP for 1 1/2 cup serving #smartpoints #ww #wwfamily #weightloss #weightwatchers #hungry #healthyoption #healthyfood #healthyeating #ottawa #progress #healthy #protein #foodporn #happyman #dinner #newrecipe
This is a great protein shake to whip up this spooky time of year. Make some to detox and lose weight. https://buff.ly/2S2ZSAd #proteinshake #detox #weightloss #livingatlalaland @emptynextlifestyle #loseweightnow
I know I posted yesterday about making time for a workout in your day but let’s be real, sometimes things happen. Today was one of those days. It was incredibly busy & stressful coupled with a sick baby, so the workout didn’t happen. 
BUT exercise isn’t the only kind of self love. One of my favorite me time things is to take a bath. So to unwind from the day I soaked in the tub with a mud mask & bath bomb to help me regroup & recharge for tomorrow ❤️ #weightloss #weightlossjourney #healthjourney #myhealthjourney #mamasgettingfit #metime #selflove #relax #unwind
I know I posted yesterday about making time for a workout in your day but let’s be real, sometimes things happen. Today was one of those days. It was incredibly busy & stressful coupled with a sick baby, so the workout didn’t happen. BUT exercise isn’t the only kind of self love. One of my favorite me time things is to take a bath. So to unwind from the day I soaked in the tub with a mud mask & bath bomb to help me regroup & recharge for tomorrow ❤️ #weightloss  #weightlossjourney  #healthjourney  #myhealthjourney  #mamasgettingfit  #metime  #selflove  #relax  #unwind 
#supremecombo #garciniacambogia #balikalindog2018 #weightloss #october2018 #garciniacambogiagold #octoberfest #octoberfest2018 #slimpro888 #yassipressman #balikalindog .
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#supremecombo  #garciniacambogia  #balikalindog2018  #weightloss  #october2018  #garciniacambogiagold  #octoberfest  #octoberfest2018  #slimpro888  #yassipressman  #balikalindog  . . OCTOBERFEST GRAND SALE!!! . SUPREME COMBO (BEST SELLER) PHP 1500 (15 DAYS) PHP 2200 (30 DAYS) PHP 3000 (45 DAYS) PROMO!!! PHP 4500 (75 DAYS) PROMO!!! . . G CAMBOGIA GOLD PHP 1900 (30 DAYS) PHP 3200 (60 DAYS) PHP 4500 (90 DAYS) . . PREMIUM GREEN SLIMMING COFFEE PHP 1400 (30 DAYS) . . PREMIUM GLUTA LIPO SLIMMING JUICE (AUTHENTIC, hindi CLASS A na binebenta online) PHP 1400 (30 DAYS) . . MODES OF PAYMENT: 📍BPI, BDO, METROBANK, CHINABANK (deposit / online) 📍GCash 📍PayPaL / website @ www.slimpro888.com 📍Money Remittance facility such as LBC, Cebuana, ML, Palawan and Moneygram, Western Union, Xoom, etc . . MODES OF DELIVERY: 📍SHIPPING (LOCAL & INTERNATIONAL) 📍CASH ON DELIVERY (NATIONWIDE) 📍MEETUP (METRO MANILA) . . For INTERNATIONAL ORDERS and CREDIT CARD payments, go directly to our website @ wwe.slimpro888.com
🥞 BLUEBERRY PANCAKES 🥞
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Kodiak Power Cakes with blueberries, topped with Walden Farms pancake syrup.
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#breakfast #delicious #meal #WeightLoss #fatloss #mealprep #HealthyFood #FitFood #food #foodpic #instafood #instagood #instadaily #macros #iifym #flexibledieting #functionalcleaneating #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #CloudHealthDynamics #CloudHealthDynamicsTips @cloudhealthdynamics
🥞 BLUEBERRY PANCAKES 🥞 .. Kodiak Power Cakes with blueberries, topped with Walden Farms pancake syrup. .. .. .. .. #breakfast  #delicious  #meal  #WeightLoss  #fatloss  #mealprep  #HealthyFood  #FitFood  #food  #foodpic  #instafood  #instagood  #instadaily  #macros  #iifym  #flexibledieting  #functionalcleaneating  #gainz  #muscle  #bodybuilding  #training  #workout  #health  #fit  #fitlife  #fitness  #fitfam  #diet  #CloudHealthDynamics  #CloudHealthDynamicsTips  @cloudhealthdynamics
First time at a pumpkin patch with the bestie and her two little pumpkins! Still loving the fact that I can get my picture taken and not hate it!! Huge NSV!! .
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#wlssupport #wlscommunity #wls #wlseats #weightlosstransformation #weightlossjourney #weightloss #gastric #gastricbypass #rnygastricbypass #rnygastricbypasssurgery #rny #rnyeats #rnycommunity #rnyinstacrew #rouxenylife #postop #postopdiet #preop #health #healthyliving #healthychoices #losingweight #bariatricbabes #bariatricsurgery #bariatric #pumpkinpatch #pumpkins #october #autumn
First time at a pumpkin patch with the bestie and her two little pumpkins! Still loving the fact that I can get my picture taken and not hate it!! Huge NSV!! . . . . . #wlssupport  #wlscommunity  #wls  #wlseats  #weightlosstransformation  #weightlossjourney  #weightloss  #gastric  #gastricbypass  #rnygastricbypass  #rnygastricbypasssurgery  #rny  #rnyeats  #rnycommunity  #rnyinstacrew  #rouxenylife  #postop  #postopdiet  #preop  #health  #healthyliving  #healthychoices  #losingweight  #bariatricbabes  #bariatricsurgery  #bariatric  #pumpkinpatch  #pumpkins  #october  #autumn 
The changes in my body since starting this journey are tremendous! Today is my 3 month anniversary of attending @bootcamp_inc AT LEAST 5 days per week! I'm leaner, stronger, and overall healthier since joining #bcifit. Not only did I amp up my fitness, I also have been controlling my diet using #nutrisystem which has helped me to shed 82 pounds and keep it off for almost 2 years now! I'm not done though, I've got #goals! 
#myweightlossjourney #healthyeating #fat2fit #weightloss #beforeandafter #nutrisystemsuccess #nutrisystemsnaps #nutrisystemambassador #TransformationTuesday *Expect to lose 1-2lbs per week on @nutrisystem
The changes in my body since starting this journey are tremendous! Today is my 3 month anniversary of attending @bootcamp_inc AT LEAST 5 days per week! I'm leaner, stronger, and overall healthier since joining #bcifit . Not only did I amp up my fitness, I also have been controlling my diet using #nutrisystem  which has helped me to shed 82 pounds and keep it off for almost 2 years now! I'm not done though, I've got #goals ! #myweightlossjourney  #healthyeating  #fat2fit  #weightloss  #beforeandafter  #nutrisystemsuccess  #nutrisystemsnaps  #nutrisystemambassador  #TransformationTuesday  *Expect to lose 1-2lbs per week on @nutrisystem
Day 116B of my road to recovery and I tried a new exercise. After a great physical therapy session this morning u wanted to see what I can do. The class called for weighted side lunges but I tried without them. You can see me lunge with my good leg no problem. When I attempt to lunge with my bad knee I can't get far at all. I try again and again to push my limits. I'm sure I'll be scolded by @rebcurran and @ktstreets but that's nothing new. Working on transforming my knee and my body!
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#recovery #roadtorecovery #AspireandInspire #followthelion #f45training #f45 #f45challenge #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #instafit #instafitness #weightlifting #weightloss #weightlossjourney #workoutmotivation #gym #gymmotivation #gymlife #gymtime #motivation #inspiration #focus #determination #transformationtuesday #fitfam #getfit
Day 116B of my road to recovery and I tried a new exercise. After a great physical therapy session this morning u wanted to see what I can do. The class called for weighted side lunges but I tried without them. You can see me lunge with my good leg no problem. When I attempt to lunge with my bad knee I can't get far at all. I try again and again to push my limits. I'm sure I'll be scolded by @rebcurran and @ktstreets but that's nothing new. Working on transforming my knee and my body! . . . #recovery  #roadtorecovery  #AspireandInspire  #followthelion  #f45training  #f45  #f45challenge  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitspo  #fitspiration  #instafit  #instafitness  #weightlifting  #weightloss  #weightlossjourney  #workoutmotivation  #gym  #gymmotivation  #gymlife  #gymtime  #motivation  #inspiration  #focus  #determination  #transformationtuesday  #fitfam  #getfit 
Here's your daily reminder to love yourself no matter where you're at or what you're going through 💕 #YouAreRadiant⠀
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#fitfam #fitchick #fitnessmotivation #workout #weightloss #fitgirl #fitnessjourney #chuzefitness #health #gym #diet #girlswholift #lift #liftheavy #ihatecardio #instafit #instafitness #healthylifestyle #fitlife #healthyeating #staypositive #motivation #fitspo #fitchick #excercise #fitbody #fitthick
You either love or hate these 🤔⬆️👊🏼
You either love or hate these 🤔⬆️👊🏼
Ok, ok... finally tried cheese taco shells! So simple. Just threw sharp cheddar in a small frying pan and waited for some browning... then briefly flipped. Filled will delicious taco meat, avo, sour cream, salsa and lettuce. All from @traderjoes
Ok, ok... finally tried cheese taco shells! So simple. Just threw sharp cheddar in a small frying pan and waited for some browning... then briefly flipped. Filled will delicious taco meat, avo, sour cream, salsa and lettuce. All from @traderjoes
So proud of my girl!! @crossfit

Repost from @loz_the_journey 
Today is a special day for me. It's exactly 18months since my first day at crossfit and my first day of changing my life around for reals! At my heaviest I was 129kg. I started crossfit at a massive 124kg. I'm now 88kg (36kg down) and healthier than I've ever felt. Only 16kg to go to get to goal weight. Really looking forward to starting phase 2 of my journey- focusing on strength, skill, technique and maintenance 😃 Thanks to everyone who has been a part of my journey and for all the support. Much love ❤️💪👊
So proud of my girl!! @crossfit Repost from @loz_the_journey Today is a special day for me. It's exactly 18months since my first day at crossfit and my first day of changing my life around for reals! At my heaviest I was 129kg. I started crossfit at a massive 124kg. I'm now 88kg (36kg down) and healthier than I've ever felt. Only 16kg to go to get to goal weight. Really looking forward to starting phase 2 of my journey- focusing on strength, skill, technique and maintenance 😃 Thanks to everyone who has been a part of my journey and for all the support. Much love ❤️💪👊
I hope one day your human body is not a jail cell; instead, it's a sunny 2 p.m. garden with daisies thriving because of self love 🌼💕🌼
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In February 2017, I wanted to lose 7 pounds before my spring break trip. I started a diet that has worked for me in the past and took advantage of the gym in my apartment. I saw posts on facebook about products intended to boost metabolism and burn fat; I figured, why not try these out? The worst thing that would happen is they wouldn’t work, right? Wrong. In 2 weeks of dieting, exercising, and taking these pills, i GAINED 20 pounds. .
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I tried every method of weight loss that I've previously succeeded with for 10 months, but those extra pounds stubbornly stuck around. I felt like my body acted completely differently after taking those pills, and I was suddenly unfamiliar with how my body responded to food, stress, and activity. I could no longer keep the pounds off and gained another 20 pounds. I felt like a prisoner in my own body.
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It wasn't until I joined my online fitness community that I found a plan that worked for me. I’ve lost 25 pounds so far, and I’m continuing towards my goals. I'm no longer an unhappy and unhealthy prisoner, and I owe it all to my group’s support and motivation. I've learned that you don't get long term results from a quick fix or magic pill, but rather committing yourself to a healthy lifestyle.
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If you're looking to learn how to properly fuel your body and find an exercise plan that's right for you, let's chat! No one deserves to feel like a prisoner in their own body 💖
I hope one day your human body is not a jail cell; instead, it's a sunny 2 p.m. garden with daisies thriving because of self love 🌼💕🌼 . . In February 2017, I wanted to lose 7 pounds before my spring break trip. I started a diet that has worked for me in the past and took advantage of the gym in my apartment. I saw posts on facebook about products intended to boost metabolism and burn fat; I figured, why not try these out? The worst thing that would happen is they wouldn’t work, right? Wrong. In 2 weeks of dieting, exercising, and taking these pills, i GAINED 20 pounds. . . I tried every method of weight loss that I've previously succeeded with for 10 months, but those extra pounds stubbornly stuck around. I felt like my body acted completely differently after taking those pills, and I was suddenly unfamiliar with how my body responded to food, stress, and activity. I could no longer keep the pounds off and gained another 20 pounds. I felt like a prisoner in my own body. . . It wasn't until I joined my online fitness community that I found a plan that worked for me. I’ve lost 25 pounds so far, and I’m continuing towards my goals. I'm no longer an unhappy and unhealthy prisoner, and I owe it all to my group’s support and motivation. I've learned that you don't get long term results from a quick fix or magic pill, but rather committing yourself to a healthy lifestyle. . . If you're looking to learn how to properly fuel your body and find an exercise plan that's right for you, let's chat! No one deserves to feel like a prisoner in their own body 💖
A wise woman once said, “fuck this shit” and she lived happily ever after ✨
When we make a choice to acknowledge and accept what we’ve let into our lives, good or bad is when we have the power to change it. 
This can be really hard to do when you realise you’ve accepted shit people and situations into your life that are not serving you and not allowing you to grow in the right direction. 
The power and transformation doesn’t lie in being perfect, being in denial, and not making mistakes. It’s in acknowledging our role in the situation and accepting the lesson. 
The transformation lies in the decision and action we take to turn it around and move onto better things.

Make the choice to let go of what hurts you, even if it’s painful (that’s when you know something is shifting) and cultivate what serves you to your greater good. 
Self-love is the key 🔑 
@marceauphotography
A wise woman once said, “fuck this shit” and she lived happily ever after ✨ When we make a choice to acknowledge and accept what we’ve let into our lives, good or bad is when we have the power to change it. This can be really hard to do when you realise you’ve accepted shit people and situations into your life that are not serving you and not allowing you to grow in the right direction. The power and transformation doesn’t lie in being perfect, being in denial, and not making mistakes. It’s in acknowledging our role in the situation and accepting the lesson. The transformation lies in the decision and action we take to turn it around and move onto better things. Make the choice to let go of what hurts you, even if it’s painful (that’s when you know something is shifting) and cultivate what serves you to your greater good. Self-love is the key 🔑 @marceauphotography
Wabbit Wednesday!🐰 Today's breakfast smoothie is carrots, Greek yogurt, almond milk, chia seeds and HL French vanilla protein. Cheers! ❤❤❤
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#breakfast #smoothie #herbalife #eathealthy #healthyeating #fitmom #getfit #instafit #instafitness #workout #sweat #strength #workoutmotivation #gettingfit #fitlife #fitlifestyle #cardio #fitness #weightloss #fitnessmotivation #fitnessgoals #motivation #inspire #getmoving #healthy #healthymom #positivity #positivevibes #transformation #weightlossjourney
Wabbit Wednesday!🐰 Today's breakfast smoothie is carrots, Greek yogurt, almond milk, chia seeds and HL French vanilla protein. Cheers! ❤❤❤ . . . #breakfast  #smoothie  #herbalife  #eathealthy  #healthyeating  #fitmom  #getfit  #instafit  #instafitness  #workout  #sweat  #strength  #workoutmotivation  #gettingfit  #fitlife  #fitlifestyle  #cardio  #fitness  #weightloss  #fitnessmotivation  #fitnessgoals  #motivation  #inspire  #getmoving  #healthy  #healthymom  #positivity  #positivevibes  #transformation  #weightlossjourney 
Quickly recover with @thesweettoothinc’s protein donuts 🔄
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The ingredients and benefits listed below can help you understand why our donuts can be used as an on the go post-workout snack/meal-replacement 💪
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Read below 👇
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🔑 Ingredients & Benefits:
• 12-20 G’s Whey Protein ✅ - helps with lean muscle recovery and growth
• Almond flour ✅ - high in protein, packed with vitamins and nutrients
•Coconut Oil ✅ - helps burn fat, increases your metabolic rate, improves digestion
• Apple Cider Vinegar ✅ - improves insulin sensitivity during higher carb meals, helps promote weight loss and reduce belly fat
• Eggs ✅ - great source of high quality protein and vitamin B2
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Crush your workout and your cravings with a 2 pack of our protein donuts! 💪
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#SatisfyYourSweetTooth ✅
Quickly recover with @thesweettoothinc’s protein donuts 🔄 - The ingredients and benefits listed below can help you understand why our donuts can be used as an on the go post-workout snack/meal-replacement 💪 - Read below 👇 - 🔑 Ingredients & Benefits: • 12-20 G’s Whey Protein ✅ - helps with lean muscle recovery and growth • Almond flour ✅ - high in protein, packed with vitamins and nutrients •Coconut Oil ✅ - helps burn fat, increases your metabolic rate, improves digestion • Apple Cider Vinegar ✅ - improves insulin sensitivity during higher carb meals, helps promote weight loss and reduce belly fat • Eggs ✅ - great source of high quality protein and vitamin B2 - Crush your workout and your cravings with a 2 pack of our protein donuts! 💪 - #SatisfyYourSweetTooth  ✅
We are testing our new Grilled Bow packaging in Tas. We think they look great! Soon in our store @liveatsurfersparadise 👌🥗🥙🥦 @soulboardwalk
We are testing our new Grilled Bow packaging in Tas. We think they look great! Soon in our store @liveatsurfersparadise 👌🥗🥙🥦 @soulboardwalk
Beachbody.❤
.
It's a lifestyle, not a diet.
.
I eat carbs🍞 
I eat sugars 
I'm not restricted
.
It's a fit family,💕 you're not alone.
.
We are support 👏
We are motivation
YOU are the inspiration.🙌
.
It's an anywhere workout.
.
Home
Hotel🏣
Outside
Basement
Hallway 
Kids room🤸‍♀️
Camping! 
It's over 70 programs ALL yours
.
Linedancing
Cardio
Hiit 
Yoga 🧘‍♀️
Pilates
Strength 🏋️‍♀️
Mixtures of them
.
It's a light🔥 that's at the end of your tunnel waiting for YOU to grab and hold onto it.... What are you waiting for💜
Beachbody.❤ . It's a lifestyle, not a diet. . I eat carbs🍞 I eat sugars I'm not restricted . It's a fit family,💕 you're not alone. . We are support 👏 We are motivation YOU are the inspiration.🙌 . It's an anywhere workout. . Home Hotel🏣 Outside Basement Hallway Kids room🤸‍♀️ Camping! It's over 70 programs ALL yours . Linedancing Cardio Hiit Yoga 🧘‍♀️ Pilates Strength 🏋️‍♀️ Mixtures of them . It's a light🔥 that's at the end of your tunnel waiting for YOU to grab and hold onto it.... What are you waiting for💜
The bottom pair of leggings used to be my fav pair vs. my fav pair today!
The bottom pair of leggings used to be my fav pair vs. my fav pair today!
Pro Tip: If you're filming your swing on your phone and want to watch it in high definition, try using Google Photos. You can also slow down/speed up playback (this is a slowmo video played at 1/4 speed). #golf #golfing #golfswing #golfer #golfers #golfstagram #golfwang #instagolf #work #athlete #practice #fitness #fitnessmotivation #workout #pga #pgatour #athletic #homemade #nike #muscle #muscles #gym #usa #weightloss #sport #sports #train #training #coach #coaching
Pro Tip: If you're filming your swing on your phone and want to watch it in high definition, try using Google Photos. You can also slow down/speed up playback (this is a slowmo video played at 1/4 speed). #golf  #golfing  #golfswing  #golfer  #golfers  #golfstagram  #golfwang  #instagolf  #work  #athlete  #practice  #fitness  #fitnessmotivation  #workout  #pga  #pgatour  #athletic  #homemade  #nike  #muscle  #muscles  #gym  #usa  #weightloss  #sport  #sports  #train  #training  #coach  #coaching 
Family Night ❤️ Japanese Night 
samurai roll, tiger roll, veggie bento, avocado crabstick salad & gyoza ramen
Family Night ❤️ Japanese Night samurai roll, tiger roll, veggie bento, avocado crabstick salad & gyoza ramen
@traderjoes Everything But The Bagel Sesame Seasoning is simply amazing. 
I put if on everything from avocados to eggs. It will change your life forever. That is all.
🥑 🍳 💪🏼
@traderjoes Everything But The Bagel Sesame Seasoning is simply amazing. I put if on everything from avocados to eggs. It will change your life forever. That is all. 🥑 🍳 💪🏼