Ive been getting lots of feedback regarding preparing #bladderwrack so I went live and showed how to #best benefit from this #seaweed ... As mentioned in this #video , bladderwrack has many different nutritional benefits, however its most popular for it #iodine content which is stored in nearly every #organ in the body, but over 70% of the body’s supply is found in the #thyroid .
Without iodine, no #thyroidhormones would be synthesized. These #hormones control metabolism, remove #toxins , and utilize other #minerals , such as #calcium .
Everyone should include iodine-rich whole foods in their #diet . Those experiencing #infertility , #constipation , #mooddisorders , and those with mental or physical impairments or planning to get #pregnant should consider consistent iodine supplementation or in cooperate more #fruits and green vegetables.
TOP 10 BENEFITS OF BLADDERWRACK:
strengthenes immune function
improves thyroid health
Reverse brain impairment
Helps with muscle and #skin health
Helps with #weightloss
Balances hormonal imbalance
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Like Baby and Gunna I drip too hard
Old niggas hating got the industry waiting
Like a martyr no suicide pussy be nice
Bad little vibe I think I found a wife no strife high off life
Friends tell me I’m a mix of Eminem and the greats I had faith now I’m whipping foreigns yeah I’m touring hoes be on my nuts pass to em to the bros the truth showed chasing these M’s running the city leveled up its a wrap turned this shit into crap literally like Hilary yeah took an L but I got Louie baby pussy gooey
I don’t even so drugs fucked yo girl on your rug you a pug a little pup ex girl on death row time for an execution got rid of the bad vibes pollution yes my bars will have y’all on mars copped me a audemars look that up bub tired of these lies slap a bitch ain’t never gonna kiss these niggas like hitch on God facts heaven sent wealth deals felt VVS diamonds your rhymes PBS kids shoot these raps never doing a bid lyrical venom amiri denim suck my dick with no hands making these bands record deals coming through the net energetic fret oh living life y’all be satanic no panic shit be frantic aye still talking shit 10 bands a hit who cares if you cried you lied and you stayed high I’m like bye onto the next revenge fuck making amends I’m a 10 outta 10 #fitness#life#motivation#healthy#workout#health#weightloss#cardio#healthylifestyle#weightlossjourney#facts#workoutmotivation#mood#love#passion#gains#health#flex#writing#writer#writersofinstagram#art#poetry#music
Straight from the south
Polo no Ralph
Skies the limit I’m cloud
No fantasy yeah that girl she’s very cute
Actually finding the girl who’s right for you requires alchemy (hey)
Water sign gang smile Joker (bang)
Pass me the torch I ran no Tour de France overdosed once God took a chance manic state shit was frantic all I needed was some love like Romeo I’m romantic ship won’t sink Atlantic she wetter than a lake I rate a 10/10 might take her on a date(oh) have faith elevate catch a taste black and white diamonds on my neck fuck segregation shout-out Weezy dance moves like Breezy this writing shit is easy and your rhymes are sleazy. Shits whack she arched her back (wow) my minds an ancient artifact someone as smart as me worth big racks and I’m never selling out fuck the clout signed to me rather be free did a lot of good call that a deed I’m a rare breed
1 of 1 by Eric #fitness#life#motivation#healthy#workout#health#weightloss#cardio#healthylifestyle#weightlossjourney#facts#workoutmotivation#mood#love#passion#gains#health#flex#writing#writer#writersofinstagram#art#poetry#music
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Left picture I was 6 weeks out from my first competition in 2016 and right picture I was 1 day out this year
Funny how a little body fat can change a whole appearance and look of a physique
Left I weighed in at 65kg and right I weight in at 64kg, what even? Thank god I made some lean gains these past two years, lol! 🙏🏽
The power of consistency will trump every single card you have. Keep at it no matter what obstacles get thrown in front of you, it’ll be worth it
Hope y’all have a great week. Keep grinding peeps 💀
My home gym is pretty limited, this is all the equipment I have! I’ve got my second hand treadmill, a yoga mat, a hip circle (and a couple resistance bands), 5 pound weights, and free weights that can go up to 30lbs (but only one!! 😫). I’ll need a upgrade soon, especially with some heavier weights (hellooo bowflex select tech.. 😏) But I can get all my workouts done and that’s the most important thing!! 💪🏼 “You can have results or excuses, not both.” - Arnold Schwarzenegger
This deep dish pizza is the stuff that dreams are made of. I’m not feeling so hot today so I had all sorts of points left over at dinner. May or may not have eaten the entire 13sp pizza in one sitting... Hey, when people ask me how I lost my weight the first thing I always tell them is that it wasn’t by eating salads. That is not a lie. 🍕 = life.
@mybizzykitchen Skinny Pizza Dough 9oz. (9sp)
@theskinnyishdish Marinara (0sp)
Turkey pepperoni (1sp)
Turkey sausage (1sp)
Trader Joe’s lite mozzarella (2sp)
Plyos with Lewis @cremedelacramer this evening. Plyometric exercises are a great way to increase agility and conditioning. If you're looking to start a fitness journey I can help! Call, text or DM. Info is in my story. ❤