Running late for work and forgot your brekkie? I never realised Starbucks had avocado spread until I worked there, and paired with the delicious vegan sprouted grain bagel double toasted - it is 👌🏻 👌🏻 my fave go to Starbucks drink is a soy milk latte.. I’m not usually a fan of soy milk but there’s something about theirs that I love. What’s your favourite Starbucks vegan drinks?? ☕️
5 years later....
I am 5 years into my Health & fitness journey and lemme tell you, phew, what a roller coaster. .
I have learned sooooo much over these last 5 years, it’s unreal. Annnnnd lesss be honest I’ve learned a lot through mistakes I’ve made, a lot of trial & errors, studying, seeing what works and what doesn’t. But because of all those years of falling on my face & getting back up I truly know what works! My biggest take away is to know it truly isn’t hard, it’s just not always easy. .
I am now in a spot to want to share my knowledge. I want to show you how to avoid those mistakes. I want to help teach you how to reach your goals w/o struggling from restricted diets or unrealistic workout schedules. I wanna show you it is absolutely possible for you to reach your goals while LIVING your life! .
I now have 3 spots open for 1:1 coaching clients to teach you what I know. To help you find your ideal nutrition & fitness plan that you can integrate into YOUR life easily, not the other way around!
Are you ready to begin your journey? Click that link @ bewellwithbonniemichele.com send me a message, email, DM, comment below and tell me your ready! Let’s do THIS thaanngg👇🏽👇🏽
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ATTENTION RECRUITS Every morning you have two choices.
Continue to sleep with your dreams or wake up and chase them...or chase your team mates! 😉
This is exactly what our AM recruits did this morning on operation Musical Chairs #hellyeah#teamsniper#sixthgear
You can achieve anything your mind believes. How do you get your mind to believe it? You take that first step to work for it. Once you start, you'll remember why you want it so bad and you'll do everything you can to achieve it!
The past few months have been the most difficult in my life. After much reflection, I’ve decided to re-focus the purpose of my blog and the accompanying Instagram account (this one). I will still be posting about my progress with my weight loss and fitness journey, but I will also be posting more about mental health. If you want to read more about my focus, visit the blog’s FB page All The Pieces. Thank you to all who have followed me thus far. I hope you continue on with me during this next phase of my development. ❤️
Starting my day with lemon water.
As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
With its powerful antibacterial properties, lemon juice helps fight infections
Acts as a detoxifying agent.
Helps with maintaining digestive health.
Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
Helps fight common cold
Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.
Drinking lemon juice with warm water also helps reduce joint and muscle pain.
Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.
Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.