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#WeightLoss medias

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My breakfast; Nutrient dense, low calorie yet high volume.

Weight loss done not have to mean eating less.

DM me if you want to know how!

#thursdaymorning #breakfast #bigbreakfast #nutrition #nutrientdense #nutrients #healthy #healthyfood #healthyeating #health #macros #macronutrients #greens #spinach #broccoli #turkey #beef #coconutoil #rice #pecans #nuts #fats #carbs #protein #fatloss #weightloss #sw #fitfuel #foodie #bodygoals
Weetabix and fruit and strong black coffee
Weetabix and fruit and strong black coffee
My favourite quick and easy breakfast- Cheerios and 1/2 a banana 🍌 😊. Great way to start an on plan day! #weightloss #healthyfood #slimmingworld #sw #swuk #slimmingworldmums #slimmingworldfood #slimmingworldfollowers #slimmingworldmotivation
✖️Weapons change - warriors don’t✖️
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#army #veteran #crossfit #bodybuilding #bodybuildingmotivation #fitness #fitnessnord #armylife #fitnessmotivation #diet #cleanfood #power #strenght #neverquit #fuckpeople #nevermind #weightloss #fitfam #gymlife
Ye old elevator selfie 🤳💁🏼‍♀️
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It’s been a bit of a meehhhh week and I am excited for a little snowy getaway this weekend to celebrate @melissadurrant_ ‘s engagement 🤗🎉❤️
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Who’s amped for the weekend and what are your plans?
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#premature #itsonlythursday #throwback #weekendplease #longweek #nightout #wherearemyheels
Lunch.
Fish In tumeric and coconut milk, spinach and rice. 
Peeking out a the bottom is chicken soup. 
#intermittentfasting #intermittentfasting16hours #16hourfast #weightlossjourney #weightloss #lunch #healthyfood #healthylifestyle #gulaiikan #spinach #rice #hungry #hangry
But first coffee ☕️ black with butter toffee sugar free syrup 😍😴 I’m definitely coming down with my sons cold and could have stayed in bed all morning if it were allowed! 
#coffee #blackcoffee #costacoffee #americano #tassimo #butfirstcoffee #coffeeaddict #coffeelover
Forgot to upload yesterday's dinner
Pizza topped chicken veg and chips

#slimmingworlduk #slimmingworld #swmafia #weightloss #slimmingworldfollowers #food #freefood
บางครั้งคุณรู้เป้าหมายที่คุณจะทำหรือจะไปดีอยู่แล้ว เพราะฉนั้นคุณจงอย่าไปเสียเวลากับเรื่องระหว่างทางหรือข้างๆทางจนทำให้ตัวคุณเองหรือคนอื่นๆเสียโอกาส #จงรีบไปให้ถึงเป้าหมาย #โฟกัสที่ไฟ #coachmonkey #ทีมลิงสวย #gym #fitness #fitnessmotivation #weighttraining #weightloss #bodyweight #bodybuilding #boxing #Boxingcoach #muscle #sixpack #burn #motivation #workout #fitgirl #models #workingwoman #ptfreelance #personaltrainer #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #เทรนเนอร์ฟรีแลนซ์
บางครั้งคุณรู้เป้าหมายที่คุณจะทำหรือจะไปดีอยู่แล้ว เพราะฉนั้นคุณจงอย่าไปเสียเวลากับเรื่องระหว่างทางหรือข้างๆทางจนทำให้ตัวคุณเองหรือคนอื่นๆเสียโอกาส #จงร ีบไปให้ถึงเป้าหมาย #โฟก ัสที่ไฟ #coachmonkey  #ท ีมลิงสวย #gym  #fitness  #fitnessmotivation  #weighttraining  #weightloss  #bodyweight  #bodybuilding  #boxing  #Boxingcoach  #muscle  #sixpack  #burn  #motivation  #workout  #fitgirl  #models  #workingwoman  #ptfreelance  #personaltrainer  #เทรนเนอร ์ส่วนตัว #ร ับสอนออกกำลังกาย #เทรนเนอร ์ฟรีแลนซ์
Good morning lovelies😘😘😘
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Yes, there will be problems,
And yes situations may come up that you feel are beyond your control
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Take A deep breath, relax and remind yourself that you've been through tough times before
And you survived.
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Have A lovely day ahead
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#healthblogger#organiclifestyle #fitfamnaija #bebeamor #weightloss #cardiachealth #portharcourt #nigeria #august #cleansers #naijamarket #organichealth #buyauthentic#bellanaijaweddings #sales #lagos #abuja #lasgidi #portharcourt #weddingdigestnaija #owerri #warrigirl #phmums #foreverlivingproductsnigeria #kaduna #jos #benin #giveaway #enugu #calabar
Good morning lovelies😘😘😘 . Yes, there will be problems, And yes situations may come up that you feel are beyond your control . Take A deep breath, relax and remind yourself that you've been through tough times before And you survived. . Have A lovely day ahead . . . #healthblogger #organiclifestyle  #fitfamnaija  #bebeamor  #weightloss  #cardiachealth  #portharcourt  #nigeria  #august  #cleansers  #naijamarket  #organichealth  #buyauthentic #bellanaijaweddings  #sales  #lagos  #abuja  #lasgidi  #portharcourt  #weddingdigestnaija  #owerri  #warrigirl  #phmums  #foreverlivingproductsnigeria  #kaduna  #jos  #benin  #giveaway  #enugu  #calabar 
Running late for work and forgot your brekkie? I never realised Starbucks had avocado spread until I worked there, and paired with the delicious vegan sprouted grain bagel double toasted - it is 👌🏻 👌🏻 my fave go to Starbucks drink is a soy milk latte.. I’m not usually a fan of soy milk but there’s something about theirs that I love. What’s your favourite Starbucks vegan drinks?? ☕️
Running late for work and forgot your brekkie? I never realised Starbucks had avocado spread until I worked there, and paired with the delicious vegan sprouted grain bagel double toasted - it is 👌🏻 👌🏻 my fave go to Starbucks drink is a soy milk latte.. I’m not usually a fan of soy milk but there’s something about theirs that I love. What’s your favourite Starbucks vegan drinks?? ☕️
Goedemorgen.. Whaaaa geen aardbei Clarin? Die dingen lagen echt super zielig en sommige zelfs overgehaald in hun bakje. Gelukkig heb ik meestal voor die gevallen blikfruit in huis. Vind ik namelijk ook lekker!! Een zomers begin, ananas met kokos met wat extra pecan noten in mijn granola.. Fijne dag. Doei🤗🤗 #goodmorning #goedemorgen #breakfast #breakfasttime #eat #healthylifestyle #healthyfood #cleaneating #alpro #fruit #nuts #pineapple #food#foodie #foodstagram #foodpost #healthy #instafood #instadaily#instagood#potd #foodphoto #running #fitness #hardlopen #delish#foodpics #weightloss #afvallen #gezond
Goedemorgen.. Whaaaa geen aardbei Clarin? Die dingen lagen echt super zielig en sommige zelfs overgehaald in hun bakje. Gelukkig heb ik meestal voor die gevallen blikfruit in huis. Vind ik namelijk ook lekker!! Een zomers begin, ananas met kokos met wat extra pecan noten in mijn granola.. Fijne dag. Doei🤗🤗 #goodmorning  #goedemorgen  #breakfast  #breakfasttime  #eat  #healthylifestyle  #healthyfood  #cleaneating  #alpro  #fruit  #nuts  #pineapple  #food #foodie  #foodstagram  #foodpost  #healthy  #instafood  #instadaily #instagood #potd  #foodphoto  #running  #fitness  #hardlopen  #delish #foodpics  #weightloss  #afvallen  #gezond 
I stopped logging my calories at some point today because I had gone over my budget for today so I know I'm WAAAAAAAY over budget for today,, and exercise is gonna suck when I get home because the smoke in my city is so bad :( at least I can fast when I get home,,,
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#skinny #thin #thinspo #thinspiration #weight #weightloss #weightlossdiary #skinnyboy #thinboy #malethinspo
Einen schönen Donnerstag meine liebe #fitfam 💕
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Bei mir gibt es im Moment nicht vie zu erzählen. Deshalb hört man auch nicht so viel von mir 😊. Bei mir steht eine lange Arbeitswoche an. Versuche trotzdem so gut es geht das Training einzubauen. Habt einen schönen Tag 💕
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#goodmorining #gutenmorgen #fitness #body #summer #windy #boat #booty🍑 #bikini #weightloss #diet #shape #sea #fas#blogger #travel #photooftheday #aesthetic #motivation #inspiration #muscle #sport #healthy #inspo #model #sizezero #holiday
Einen schönen Donnerstag meine liebe #fitfam  💕 ~ ~ Bei mir gibt es im Moment nicht vie zu erzählen. Deshalb hört man auch nicht so viel von mir 😊. Bei mir steht eine lange Arbeitswoche an. Versuche trotzdem so gut es geht das Training einzubauen. Habt einen schönen Tag 💕 ~ ~ #goodmorining  #gutenmorgen  #fitness  #body  #summer  #windy  #boat  #booty 🍑 #bikini  #weightloss  #diet  #shape  #sea  #fas #blogger  #travel  #photooftheday  #aesthetic  #motivation  #inspiration  #muscle  #sport  #healthy  #inspo  #model  #sizezero  #holiday 
5 years later....
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I am 5 years into my Health & fitness journey and lemme tell you, phew, what a roller coaster. .
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I have learned sooooo much over these last 5 years, it’s unreal. Annnnnd lesss be honest I’ve learned a lot through mistakes I’ve made, a lot of trial & errors, studying, seeing what works and what doesn’t. But because of all those years of falling on my face & getting back up I truly know what works! My biggest take away is to know it truly isn’t hard, it’s just not always easy. .
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I am now in a spot to want to share my knowledge. I want to show you how to avoid those mistakes. I want to help teach you how to reach your goals w/o struggling from restricted diets or unrealistic workout schedules. I wanna show you it is absolutely possible for you to reach your goals while LIVING your life! .
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I now have 3 spots open for 1:1 coaching clients to teach you what I know. To help you find your ideal nutrition & fitness plan that you can integrate into YOUR life easily, not the other way around!
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Are you ready to begin your journey? Click that link @ bewellwithbonniemichele.com send me a message, email, DM, comment below and tell me your ready! Let’s do THIS thaanngg👇🏽👇🏽
5 years later.... . . I am 5 years into my Health & fitness journey and lemme tell you, phew, what a roller coaster. . . I have learned sooooo much over these last 5 years, it’s unreal. Annnnnd lesss be honest I’ve learned a lot through mistakes I’ve made, a lot of trial & errors, studying, seeing what works and what doesn’t. But because of all those years of falling on my face & getting back up I truly know what works! My biggest take away is to know it truly isn’t hard, it’s just not always easy. . . I am now in a spot to want to share my knowledge. I want to show you how to avoid those mistakes. I want to help teach you how to reach your goals w/o struggling from restricted diets or unrealistic workout schedules. I wanna show you it is absolutely possible for you to reach your goals while LIVING your life! . . . I now have 3 spots open for 1:1 coaching clients to teach you what I know. To help you find your ideal nutrition & fitness plan that you can integrate into YOUR life easily, not the other way around! . . Are you ready to begin your journey? Click that link @ bewellwithbonniemichele.com send me a message, email, DM, comment below and tell me your ready! Let’s do THIS thaanngg👇🏽👇🏽
$27.99 SALE! Get ALPHA CUTS on Amazon and get free shipping also on our eBay store! ALPHA CUTS!  3 amazing flavors or the capsule version on Amazon and eBay! One full gram of CLA in Alpha Cuts!  Clarinol®, Conjugated Linoleic Acid Only CLA found in Clarinol® can boast the most in-depth and up to date scientific studies that confirm Conjugated Linoleic Acid as a leading “fat melting” fatty acid.CLA is an improved form on Linoleic Acid, an Omega-6 fatty acid extremely important to our health. It’s well known for it’s anti-catabolic effects on human muscle tissue along with being a potent anti-oxidant.CLA helps in naturally lowering cholesterol and triglycerides, increasing basic metabolism and boosting your immune system. It inhibits the activity of the enzyme lipoprotein lipase (LPL). LPL transfers fats from the bloodstream to the fat cells and consequently the transport of fat into fat cells is blocked. At the same time CLA also stimulates the breakdown of stored body fat (lipolysis). CLA increases the activity of the enzyme CPT (Carnitine Palmitoyltransferase)..
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This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit.  Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores
#AlphaCuts #alphapro #alphapronutrition #alphaproaus #Upload #thyroxagen #gr8test #intraload #fitnessmodel #fitnessmodels #beastmode #bodybuilding #picoftheday #instafit #sexy #fitness-photography #weightloss #fatloss #beastmode #fitnessmodel #instagrambodybuilding #bodybuildingcom #fatloss #fatpills #musclecontest #npccompetitor
$27.99 SALE! Get ALPHA CUTS on Amazon and get free shipping also on our eBay store! ALPHA CUTS! 3 amazing flavors or the capsule version on Amazon and eBay! One full gram of CLA in Alpha Cuts! Clarinol®, Conjugated Linoleic Acid Only CLA found in Clarinol® can boast the most in-depth and up to date scientific studies that confirm Conjugated Linoleic Acid as a leading “fat melting” fatty acid.CLA is an improved form on Linoleic Acid, an Omega-6 fatty acid extremely important to our health. It’s well known for it’s anti-catabolic effects on human muscle tissue along with being a potent anti-oxidant.CLA helps in naturally lowering cholesterol and triglycerides, increasing basic metabolism and boosting your immune system. It inhibits the activity of the enzyme lipoprotein lipase (LPL). LPL transfers fats from the bloodstream to the fat cells and consequently the transport of fat into fat cells is blocked. At the same time CLA also stimulates the breakdown of stored body fat (lipolysis). CLA increases the activity of the enzyme CPT (Carnitine Palmitoyltransferase).. .. This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit. Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores #AlphaCuts  #alphapro  #alphapronutrition  #alphaproaus  #Upload  #thyroxagen  #gr8test  #intraload  #fitnessmodel  #fitnessmodels  #beastmode  #bodybuilding  #picoftheday  #instafit  #sexy  #fitness -photography #weightloss  #fatloss  #beastmode  #fitnessmodel  #instagrambodybuilding  #bodybuildingcom  #fatloss  #fatpills  #musclecontest  #npccompetitor 
Morning, chicas! 💃🏼
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Splashing the syns on this bad boy for brekky: wholemeal wrap (6), omelette, reduces fat cheddar (HexA) and bacon. .
Topped with @skinnyfoodco  tomato sauce and wrapped to perfection 👌🏻
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Feels so naughty 🤣
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#slimmingworld #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving #fooddiary
Morning, chicas! 💃🏼 . Splashing the syns on this bad boy for brekky: wholemeal wrap (6), omelette, reduces fat cheddar (HexA) and bacon. . Topped with @skinnyfoodco tomato sauce and wrapped to perfection 👌🏻 . Feels so naughty 🤣 . . . #slimmingworld  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #healthyliving  #fooddiary 
ATTENTION RECRUITS Every morning you have two choices.

Continue to sleep with your dreams or wake up and chase them...or chase your team mates! 😉

This is exactly what our AM recruits did this morning on operation Musical Chairs #hellyeah #teamsniper #sixthgear
ATTENTION RECRUITS Every morning you have two choices. Continue to sleep with your dreams or wake up and chase them...or chase your team mates! 😉 This is exactly what our AM recruits did this morning on operation Musical Chairs #hellyeah  #teamsniper  #sixthgear 
Kleine #throwbackthursday op deze zonnige donderdagochtend ✌🏼😳🙈 De liefde voor dierenprintjes is het enige wat nog hetzelfde is 😉😍 #weightloss #betternow #nooitmeerterug #blondeshavemorefun #blondegirl #animalprints #selflove #transformation #fitgirl😂 #motivation
You can achieve anything your mind believes. How do you get your mind to believe it? You take that first step to work for it. Once you start, you'll remember why you want it so bad and you'll do everything you can to achieve it!
You can achieve anything your mind believes. How do you get your mind to believe it? You take that first step to work for it. Once you start, you'll remember why you want it so bad and you'll do everything you can to achieve it!
Comeback time !
Try this Quad workout ! Let me know what you think
5SETS Alt Leg Extensions 
4SETS Barbell Squats 
3SETS Vertical Leg Press
4SETS Hack Squats 
3SETS Walking Lunges 
4SETS Leg Extensions 
#aesthetics #legs #squats #legday #workout #gym #strong #weightloss #muscle #flex #training #temecula #menifee #npc #mensphysique #bodybuilding #classicphysique #physique #bikini #fitness #fitspo #fitnessmodel #actor #jcfit
Post Workout Meal-Ideas 🔥🔥🔥 comment Below / Please Like and Follow
Follow 👉@gym.bodybuilder
Follow👉@gym.bodybuilder

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#fitness #oldschoolbodybuilding #bodybuilding#bodybuildingfood#gains#bodybuilding_motivation #fitnessmotivation #workout #supplements #nutrition #musclemass #bodybuilder #justlife #goals #delts #transformation #motivation #health #life #gymmotivation #lean #strength #exercises #weightloss #wellness #protine💪
Post Workout Meal-Ideas 🔥🔥🔥 comment Below / Please Like and Follow Follow 👉@gym.bodybuilder Follow👉@gym.bodybuilder ________________________________________ #fitness  #oldschoolbodybuilding  #bodybuilding #bodybuildingfood #gains #bodybuilding_motivation  #fitnessmotivation  #workout  #supplements  #nutrition  #musclemass  #bodybuilder  #justlife  #goals  #delts  #transformation  #motivation  #health  #life  #gymmotivation  #lean  #strength  #exercises  #weightloss  #wellness  #protine 💪
Growing shoulders in progress 💪🏻 wann habt ihr das letzte mal eure Schultern so richtig geplättet? 💯 #fitfam #fit #fitspo #fitdad #fitness #fitnessmotivation #fitnessaddict #gym #gymlife #gymtime #gymaddict #diet #weightloss #healthy #healthyfood #shoulders #goals #gains #muscle #beard #tattoo #mcfit  #eatclean #dedication #instafit #motivation #passion #shredded #workout
Life is short. We can live it lost in thought or we can choose to be present as life unfolds around us ☆
Life is short. We can live it lost in thought or we can choose to be present as life unfolds around us ☆
▲ WHAT IVE BEEN DOING FOR YEARS! It’s defo helped me bet my results! But women should do the opposite, scientific studies have shown women benefit more working out after a meal. #hodgetwins #postgym #fastedcardio #recovery #smoothie | #nutribullet #nutribulletuk #nutriblast #rawfood #mytags #recovery #satietyfoods #fibreprotein #vegetarian #vegetarianuk #vegan #veganuk #foodcombining #modernman #foodie #eatclean #cleaneating #healthyliving #healthyfood #eathealthy #lifestyle #weightloss #fattofit #fatburn #weightlossjourney #uk
▲ WHAT IVE BEEN DOING FOR YEARS! It’s defo helped me bet my results! But women should do the opposite, scientific studies have shown women benefit more working out after a meal. #hodgetwins  #postgym  #fastedcardio  #recovery  #smoothie  | #nutribullet  #nutribulletuk  #nutriblast  #rawfood  #mytags  #recovery  #satietyfoods  #fibreprotein  #vegetarian  #vegetarianuk  #vegan  #veganuk  #foodcombining  #modernman  #foodie  #eatclean  #cleaneating  #healthyliving  #healthyfood  #eathealthy  #lifestyle  #weightloss  #fattofit  #fatburn  #weightlossjourney  #uk 
Preworkout + body combat + weights = broken 
#bestphotofmeever 
#preworkout #weights #lesmills #workout #gym #weightloss #weightlossjourney #theproteinworks 
@lesmillsuk
✔️ Марина Декова е дългогодишен персонален треньор и онлайн специалист!
✔️ Помогнала е на много хора да постигнат мечтаната физическа форма чрез правилен хранителен и тренировъчен режим!
✔️ Свържи се с Марина още днес, за да се възполваш от специалните летни намаления на треньорските ѝ услуги!
👉 http://bit.ly/2u9g7R6

#bodyconstructor #bcshop #marinadekova #fitness #fitgirl #training #workout #fitisthenewsexy #motivation #inspiration #bodygoals #gymlife #gymtime #eatclean #trainhard #stayfit #fit #musclemass #weightloss
✔️ Марина Декова е дългогодишен персонален треньор и онлайн специалист! ✔️ Помогнала е на много хора да постигнат мечтаната физическа форма чрез правилен хранителен и тренировъчен режим! ✔️ Свържи се с Марина още днес, за да се възполваш от специалните летни намаления на треньорските ѝ услуги! 👉 http://bit.ly/2u9g7R6 #bodyconstructor  #bcshop  #marinadekova  #fitness  #fitgirl  #training  #workout  #fitisthenewsexy  #motivation  #inspiration  #bodygoals  #gymlife  #gymtime  #eatclean  #trainhard  #stayfit  #fit  #musclemass  #weightloss 
LAST SPECIAL FOR THIS WEEK
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STOCK UP - ENDS FRIDAY 8/17/2018 @11PM EASTERN TIME
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INDIVIDUAL BAGS AND ALL FLAVORS
ARE $10 A BAG!
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ALL CURRENT ORDERS ARE PROCESSING OUT DAILY THROUGH SUNDAY!
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Lollislowcarbgranola.com
@lollislowcarbgranola . 
#ketogenicdiet #keto #lowcarbhighfat #lchf #lchfdiet #lowcarb #weightlossjourney #weightloss #ketocommunity #fitfam #nosugar #ketofam #lchffamily #eatclean #myjourney #dietbet #dietbetchallenge #myjourney #ketofam #lchffamily #ketolifestyle #ketoliving #ketoweightloss #atkins #primal #eatclean #eatfat #lowcarbrecipes #lowcarbgranola 
#homemadecerealgranola
LAST SPECIAL FOR THIS WEEK . STOCK UP - ENDS FRIDAY 8/17/2018 @11PM EASTERN TIME . INDIVIDUAL BAGS AND ALL FLAVORS ARE $10 A BAG! . ALL CURRENT ORDERS ARE PROCESSING OUT DAILY THROUGH SUNDAY! . Lollislowcarbgranola.com @lollislowcarbgranola . #ketogenicdiet  #keto  #lowcarbhighfat  #lchf  #lchfdiet  #lowcarb  #weightlossjourney  #weightloss  #ketocommunity  #fitfam  #nosugar  #ketofam  #lchffamily  #eatclean  #myjourney  #dietbet  #dietbetchallenge  #myjourney  #ketofam  #lchffamily  #ketolifestyle  #ketoliving  #ketoweightloss  #atkins  #primal  #eatclean  #eatfat  #lowcarbrecipes  #lowcarbgranola  #homemadecerealgranola 
This is scary. I thought I was anxious on the way to the city this morning but going home is much worse. I’m actually sitting on a seat because I am not apologising for being me and I have a right to sit down. I don’t take up two seats and although this may be obvious news to some, it’s really frightening sitting here wondering if someone will say something to me. I’ll spend the whole trip home thinking of a comeback for a snide remark that may not even happen. I’m proud of my progress as I wouldn’t have done this a few years ago. Not after I was bullied last time #ivegotthis #weightloss #weightlossjourney #fitspo #fitnessjourney #bully #scared #vline #train #fatty #fatasses #nevergiveup #brave #scared #fatism #unapologeticallyme #takeaseat #anxiety #pushthrough
This is scary. I thought I was anxious on the way to the city this morning but going home is much worse. I’m actually sitting on a seat because I am not apologising for being me and I have a right to sit down. I don’t take up two seats and although this may be obvious news to some, it’s really frightening sitting here wondering if someone will say something to me. I’ll spend the whole trip home thinking of a comeback for a snide remark that may not even happen. I’m proud of my progress as I wouldn’t have done this a few years ago. Not after I was bullied last time #ivegotthis  #weightloss  #weightlossjourney  #fitspo  #fitnessjourney  #bully  #scared  #vline  #train  #fatty  #fatasses  #nevergiveup  #brave  #scared  #fatism  #unapologeticallyme  #takeaseat  #anxiety  #pushthrough 
Some bench work here 3x5x75kg bench is still a problem with my left arm being about 2 inches high than the right as you can see when I re rack the weight. Just another problem to solve I guess ! All programming and coaching by @jcstrengthcoach 😀💪🏻🐂 #powerlifting #powerlifter #deadlift #squats #benchpress #fitness #strength #family #stayfocused #bdfpa #motivated #crossfit #weightlifting #livelife #fitfam #weightloss #gym #training #happy #strong #pushyourself #strongman #cardio #stayfit #morningmotivation #fit #nevergiveup #synergystrong #synergybarbell
www.synergybarbell.co.uk
Some bench work here 3x5x75kg bench is still a problem with my left arm being about 2 inches high than the right as you can see when I re rack the weight. Just another problem to solve I guess ! All programming and coaching by @jcstrengthcoach 😀💪🏻🐂 #powerlifting  #powerlifter  #deadlift  #squats  #benchpress  #fitness  #strength  #family  #stayfocused  #bdfpa  #motivated  #crossfit  #weightlifting  #livelife  #fitfam  #weightloss  #gym  #training  #happy  #strong  #pushyourself  #strongman  #cardio  #stayfit  #morningmotivation  #fit  #nevergiveup  #synergystrong  #synergybarbell  www.synergybarbell.co.uk
Dinner Tip 🍽 |
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Something simple, easy and healthy for a dinner. •
160 gr. grilled chicken breast | 176 kcal
108 gr. sweet potatoe fries | 119 kcal
75 gr. green beans | 23 kcal
40 gr. Squashed avocado | 75 kcal
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That’s a total of 393 kcal, and very nutritious.
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Recipe 🗒
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Grill your chicken breast in the oven season to flavour with some salt & pepper or any other chicken seasoning.
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Squash a half avocado, or just as much as you want to eat. Avocado has good fats and is not that high in calories.
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Ovenbake your sweet potatoe fries, follow instructions on package.
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And as far for the green beans you can steam the veggies or bake them just as you like. Enjoy your dinner!
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#allaboutthecalories #healthyfood #healthylifestyle #foodiskey #absaremadeinthekitchen #nutrition #kilocalories #calories #protein #eiwit #fats #vetten #koohlydraten #carbs #chickenbreast #avocado #sweetpotatoefries #nutritionlabel #voedingswaarde #weightloss #dinner #dinnerideas #greenbeans
Dinner Tip 🍽 | • Something simple, easy and healthy for a dinner. • 160 gr. grilled chicken breast | 176 kcal 108 gr. sweet potatoe fries | 119 kcal 75 gr. green beans | 23 kcal 40 gr. Squashed avocado | 75 kcal • That’s a total of 393 kcal, and very nutritious. • Recipe 🗒 • Grill your chicken breast in the oven season to flavour with some salt & pepper or any other chicken seasoning. • Squash a half avocado, or just as much as you want to eat. Avocado has good fats and is not that high in calories. • Ovenbake your sweet potatoe fries, follow instructions on package. • And as far for the green beans you can steam the veggies or bake them just as you like. Enjoy your dinner! • #allaboutthecalories  #healthyfood  #healthylifestyle  #foodiskey  #absaremadeinthekitchen  #nutrition  #kilocalories  #calories  #protein  #eiwit  #fats  #vetten  #koohlydraten  #carbs  #chickenbreast  #avocado  #sweetpotatoefries  #nutritionlabel  #voedingswaarde  #weightloss  #dinner  #dinnerideas  #greenbeans 
The past few months have been the most difficult in my life. After much reflection, I’ve decided to re-focus the purpose of my blog and the accompanying Instagram account (this one). I will still be posting about my progress with my weight loss and fitness journey, but I will also be posting more about mental health. If you want to read more about my focus, visit the blog’s FB page All The Pieces. Thank you to all who have followed me thus far. I hope you continue on with me during this next phase of my development. ❤️
The past few months have been the most difficult in my life. After much reflection, I’ve decided to re-focus the purpose of my blog and the accompanying Instagram account (this one). I will still be posting about my progress with my weight loss and fitness journey, but I will also be posting more about mental health. If you want to read more about my focus, visit the blog’s FB page All The Pieces. Thank you to all who have followed me thus far. I hope you continue on with me during this next phase of my development. ❤️
Yum! I know what I’m making for dinner tonight 😏
Yum! I know what I’m making for dinner tonight 😏
Plain Water 💧 💧 💧 .
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Everyday I need to drink about 3 liter water to stay healthy. This is one bottle/1 liter need to topup water 3 times. Usually at night i drink green tea or black coffee without sugar. 😍😍😍
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#meacymoodondiet™ 
#mealplan #diet #dietfood #dietplan 
#eathealthy #eatclean 
#healthydiet #healthymeal #healthyfood #goodfood  #balancediet 
#foodie #foodphotography #foodstagram #weightloss #eatcleanmalaysia #eatwell
#realfood #eatrealfood #breakfast 
#breakfastlover #breakfasttime
#eathealthymalaysia #makansihat
#weightlossjourney #mealprep #myfittnesspal #sukusukuseparuh 
#pinggansihatmalaysia
Plain Water 💧 💧 💧 . . . Everyday I need to drink about 3 liter water to stay healthy. This is one bottle/1 liter need to topup water 3 times. Usually at night i drink green tea or black coffee without sugar. 😍😍😍 . . . #meacymoodondiet ™ #mealplan  #diet  #dietfood  #dietplan  #eathealthy  #eatclean  #healthydiet  #healthymeal  #healthyfood  #goodfood  #balancediet  #foodie  #foodphotography  #foodstagram  #weightloss  #eatcleanmalaysia  #eatwell  #realfood  #eatrealfood  #breakfast  #breakfastlover  #breakfasttime  #eathealthymalaysia  #makansihat  #weightlossjourney  #mealprep  #myfittnesspal  #sukusukuseparuh  #pinggansihatmalaysia 
⏩“Today is life--the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto."⏩😁
– Dale Carnegie
⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 🙏🏿💎For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.🕴🏿
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🔼Slow push up-3x20rep .
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🔼Incline push up-3x20rep .
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🔼 Pseudo push up-3x10-15rep
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🔼Over the head diamond push up 3x15rep
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.🔼 Typewriter push up-3x15rep .
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🔼Side to side push up- 3x20rep .
Passive rest plank for 20sec
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Credits @bornbarikor@tough_mudder
#fitness #gym #fit #workout #fitfam  #health #bodybuilding #Blackfitness #blackexcellent #fitspo#weightloss #cleaneating #muscle##oldpost  #exercise #healthyfood  #strength #gains  #fitlife #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation #gymrat  #bodybuilder  #gymtime
⏩“Today is life--the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto."⏩😁 – Dale Carnegie ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 🙏🏿💎For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.🕴🏿 . 🔼Slow push up-3x20rep . . 🔼Incline push up-3x20rep . . 🔼 Pseudo push up-3x10-15rep . 🔼Over the head diamond push up 3x15rep . .🔼 Typewriter push up-3x15rep . . 🔼Side to side push up- 3x20rep . Passive rest plank for 20sec . Credits @bornbarikor@tough_mudder #fitness  #gym  #fit  #workout  #fitfam   #health  #bodybuilding  #Blackfitness  #blackexcellent  #fitspo #weightloss  #cleaneating  #muscle ##oldpost   #exercise  #healthyfood   #strength  #gains   #fitlife  #healthyeating   #healthylifestyle   #healthyliving   #weightlossjourney   #shredded   #transformation  #gymrat   #bodybuilder   #gymtime 
Starting my day with lemon water. 
As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.

Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

With its powerful antibacterial properties, lemon juice helps fight infections

Acts as a detoxifying agent.

Helps with maintaining digestive health.

Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.

Helps fight common cold

Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.

Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.

Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins

Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.

Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.

Drinking lemon juice with warm water also helps reduce joint and muscle pain.

Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.

Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.
#lemonwater #lemonbenefits #detoxwater #detox #detoxtea #lemon #detoxing #healthytips #fittips #weightlosstips #weightloss #fitnesstips #healthy #cleansing #healthytip #detox #fitness #fit #vegan #veganrecipe #veganrecipes #weightlossjourney #weightlosstransformation #weightloss #weightlossdiary #weightlossideas #weightlosstips
Starting my day with lemon water. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. With its powerful antibacterial properties, lemon juice helps fight infections Acts as a detoxifying agent. Helps with maintaining digestive health. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc. Helps fight common cold Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body. Drinking lemon juice with warm water also helps reduce joint and muscle pain. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement. #lemonwater  #lemonbenefits  #detoxwater  #detox  #detoxtea  #lemon  #detoxing  #healthytips  #fittips  #weightlosstips  #weightloss  #fitnesstips  #healthy  #cleansing  #healthytip  #detox  #fitness  #fit  #vegan  #veganrecipe  #veganrecipes  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossdiary  #weightlossideas  #weightlosstips 
When thinking about your goals, make sure that you keep them simple, specific and achievable. Instead of saying ‘I want to get fit’, set goals like ‘I will walk outdoors for at least 15 minutes every day’ or ‘I will take part in a 5K in three months’ time’. Think about what you can and will do to become more active.

#weightloss
#cleaneating
#cleaneats
#cleanfood
#dedication
#determination
#dieta
#eatforabs
#eathealthy
#fitfood
#fitfoodie
#fitnessaddict
#fitnessfood
#flexibledieting
#foodisfuel
#getfit
#glutenfree
#healthybreakfast
#healthychoices
#healthyeating
#healthyfood
#healthyfoodporn
#healthyfoodshare
#healthylife
#healthyrecipes
#protein
#shredded
#lowcarb
#muscle
#nutrition
When thinking about your goals, make sure that you keep them simple, specific and achievable. Instead of saying ‘I want to get fit’, set goals like ‘I will walk outdoors for at least 15 minutes every day’ or ‘I will take part in a 5K in three months’ time’. Think about what you can and will do to become more active. #weightloss  #cleaneating  #cleaneats  #cleanfood  #dedication  #determination  #dieta  #eatforabs  #eathealthy  #fitfood  #fitfoodie  #fitnessaddict  #fitnessfood  #flexibledieting  #foodisfuel  #getfit  #glutenfree  #healthybreakfast  #healthychoices  #healthyeating  #healthyfood  #healthyfoodporn  #healthyfoodshare  #healthylife  #healthyrecipes  #protein  #shredded  #lowcarb  #muscle  #nutrition 
내년에 다시
내년에 다시
재미지구려
재미지구려
거북이랑 조오련이랑 수영시합하면 
누가 이길까
지금 심판보러 간다
거북이랑 조오련이랑 수영시합하면 누가 이길까 지금 심판보러 간다
독수리 4형제 워터파크
파도풀 4시간 프로젝트
독수리 4형제 워터파크 파도풀 4시간 프로젝트
Helloooo 💃🏼
Size dondurulmuş meyvelerin nimetlerinden bahsetmiştim 😀
Şimdi ise dondurulmuş meyveler ile smoothie tarifi vereyim istedim🍹
Buyrunuz kısacık tarifimiz;
🍓2 yemek kaşığı yulaf
🍓7-8 ahududu
🍓7-8 böğürtlen
🍓Bir miktar süt (istediğiniz kıvama kadar ekleyebilirsiniz)
‼️Arkadaşlarınız ile sohbetlerinizin ferahlatan içecekleri olabilir bence 💃🏼
Çünkü asitli içeceklere karşı durmaya devam.... ✋🏻
Değişik meyveler ile tariflerinizi ve fotoğraflarınızı bekliyorummmm 🥂
(Sağlıklı yaşama geçen sevgili arkadaşım @beyzakayaer ‘e tarifinden dolayı teşekkürlerrr 💋🌸)
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#sagliklikacamaklar#healthyfood#food#drink#eat#eatclean#fruit#frozen#smoothie#handmade #diet#diyet#diyetisyen#onlinediyet#blogger#photography#weightloss#zayıflama#kiloverme#weekend#night#work#travel#energy#blogger#photography
Helloooo 💃🏼 Size dondurulmuş meyvelerin nimetlerinden bahsetmiştim 😀 Şimdi ise dondurulmuş meyveler ile smoothie tarifi vereyim istedim🍹 Buyrunuz kısacık tarifimiz; 🍓2 yemek kaşığı yulaf 🍓7-8 ahududu 🍓7-8 böğürtlen 🍓Bir miktar süt (istediğiniz kıvama kadar ekleyebilirsiniz) ‼️Arkadaşlarınız ile sohbetlerinizin ferahlatan içecekleri olabilir bence 💃🏼 Çünkü asitli içeceklere karşı durmaya devam.... ✋🏻 Değişik meyveler ile tariflerinizi ve fotoğraflarınızı bekliyorummmm 🥂 (Sağlıklı yaşama geçen sevgili arkadaşım @beyzakayaer ‘e tarifinden dolayı teşekkürlerrr 💋🌸) . #sagliklikacamaklar #healthyfood #food #drink #eat #eatclean #fruit #frozen #smoothie #handmade  #diet #diyet #diyetisyen #onlinediyet #blogger #photography #weightloss #zayıflama #kiloverme #weekend #night #work #travel #energy #blogger #photography 
✨ Tell your fears to stand up straight... We got work to do! ✨- D.Laporte
✨ Tell your fears to stand up straight... We got work to do! ✨- D.Laporte
Kahvelerin yanında gelen bu günah dolu şeylere kanmıyoruz umarım 🤭
Ayıp vallahi, elinizin gittiğini görmeyeyim 🙈
Basit şeker ihtiyacınızı böyle şeylerle doldurmaktansa adam akıllı tatlı yiyin en azından, gözünüzde midenizde tatmin olsun 😀
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#sagliklikacamaklar#healthyfood#food#article#life#kiloverme#zayiflama#coffee#drink#travel#art#decor#video#diet#diyet#onlinediyet#diyetisyen#energy#sport#blogger#photography#photooftheday#chocolate#sugar#weightloss
Kahvelerin yanında gelen bu günah dolu şeylere kanmıyoruz umarım 🤭 Ayıp vallahi, elinizin gittiğini görmeyeyim 🙈 Basit şeker ihtiyacınızı böyle şeylerle doldurmaktansa adam akıllı tatlı yiyin en azından, gözünüzde midenizde tatmin olsun 😀 . #sagliklikacamaklar #healthyfood #food #article #life #kiloverme #zayiflama #coffee #drink #travel #art #decor #video #diet #diyet #onlinediyet #diyetisyen #energy #sport #blogger #photography #photooftheday #chocolate #sugar #weightloss 
Vegan strawberry protein shake! 
Ingredients:
1 cup strawberries 
1 cup unsweetened almond milk
1 scoop vegan vanilla protein powder 
1 cup ice 
Cooking instructions:
1. Blend 
2. Enjoy! 
I can’t be the only one who love
s a protein shake after working out! They are so good! I finally discovered this strawberry one and I absolutely love it. I hope you guys like it too! 😋

#vegan #plantbased #easycooking #mealprep #veganrecipes #veganfood #yummy #plantbasedfood #plantbasedrecipes #eat #food #healthyfood #healthy #health #nutrition #diy #goals #ideas #motivation #weightloss #weightlossmotivation #tasty #taste #cleaneating #eatwell #glutenfree
Vegan strawberry protein shake! Ingredients: 1 cup strawberries 1 cup unsweetened almond milk 1 scoop vegan vanilla protein powder 1 cup ice Cooking instructions: 1. Blend 2. Enjoy! I can’t be the only one who love s a protein shake after working out! They are so good! I finally discovered this strawberry one and I absolutely love it. I hope you guys like it too! 😋 #vegan  #plantbased  #easycooking  #mealprep  #veganrecipes  #veganfood  #yummy  #plantbasedfood  #plantbasedrecipes  #eat  #food  #healthyfood  #healthy  #health  #nutrition  #diy  #goals  #ideas  #motivation  #weightloss  #weightlossmotivation  #tasty  #taste  #cleaneating  #eatwell  #glutenfree