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Foods that are rich in potassium are important in managing hypertension because potassium lessens the effects of sodium. The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure. The decision of whether to take excess potassium should be discussed with your doctor.

Even though potassium can lessen the blood pressure-raising effects of sodium, eating more potassium should be combined with your efforts to break up with that excess salt and develop other healthy eating and lifestyle habits.
#itrainatpinnaclekl #pinnacletips #nutritiontips #nutrition #healthylifestyle #healthydiet #healthandfitness #weightloss #personaltraining #golffitness #sportperformance #fitmalaysia #sihatmalaysia #nutrisi #gayahidupsihat
Foods that are rich in potassium are important in managing hypertension because potassium lessens the effects of sodium. The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure. The decision of whether to take excess potassium should be discussed with your doctor. Even though potassium can lessen the blood pressure-raising effects of sodium, eating more potassium should be combined with your efforts to break up with that excess salt and develop other healthy eating and lifestyle habits. #itrainatpinnaclekl  #pinnacletips  #nutritiontips  #nutrition  #healthylifestyle  #healthydiet  #healthandfitness  #weightloss  #personaltraining  #golffitness  #sportperformance  #fitmalaysia  #sihatmalaysia  #nutrisi  #gayahidupsihat 
Try to decipher these linguistics you can’t speak English 
Everybody sounding like a clone 
Y’all dead to the bone 
It must be the drugs 
I fucked your bitch and I came on your rug shout-out faze but I’m unfazed 
All these racists time to disassociate and renovate I’m higher than a kite elevate healing my soul I’m on a roll 
You went and told ran your moms phone I’m very bold heart on froze because I was born in the cold 
I’m a one man team with no mold 
Red Venom F5 driving down the road 
Shoutout God but I’m not on church mode 
I’m about to explode and reload these writing clips and speak in Morse code 
713 the zip code she’s an angel with no halo #fitness #life #motivation #healthy #workout #health #weightloss #cardio #healthylifestyle #weightlossjourney #facts #workoutmotivation #mood #love #passion #gains #health #flex #writing #writer #writersofinstagram #art #poetry #music
Try to decipher these linguistics you can’t speak English Everybody sounding like a clone Y’all dead to the bone It must be the drugs I fucked your bitch and I came on your rug shout-out faze but I’m unfazed All these racists time to disassociate and renovate I’m higher than a kite elevate healing my soul I’m on a roll You went and told ran your moms phone I’m very bold heart on froze because I was born in the cold I’m a one man team with no mold Red Venom F5 driving down the road Shoutout God but I’m not on church mode I’m about to explode and reload these writing clips and speak in Morse code 713 the zip code she’s an angel with no halo #fitness  #life  #motivation  #healthy  #workout  #health  #weightloss  #cardio  #healthylifestyle  #weightlossjourney  #facts  #workoutmotivation  #mood  #love  #passion  #gains  #health  #flex  #writing  #writer  #writersofinstagram  #art  #poetry  #music 
Ive been getting lots of feedback regarding preparing #bladderwrack so I went live and showed how to #best benefit from this #seaweed... As mentioned in this #video, bladderwrack has many different nutritional benefits, however its most popular for it #iodine content which is stored in nearly every #organ in the body, but over 70% of the body’s supply is found in the #thyroid. 
Without iodine, no #thyroidhormones would be synthesized. These #hormones control metabolism, remove #toxins, and utilize other #minerals, such as #calcium.

Everyone should include iodine-rich whole foods in their #diet. Those experiencing #infertility, #constipation, #mooddisorders, and those with mental or physical impairments or planning to get #pregnant should consider consistent iodine supplementation or in cooperate more #fruits and green vegetables. 
TOP 10 BENEFITS OF BLADDERWRACK:

improves #energy

boost #fertility

strengthenes immune function

enhances #detoxification

improves thyroid health

Reverse brain impairment 
Helps with muscle and #skin health

Helps with #weightloss

Balances hormonal imbalance 
Constant #Inflammation 
TO WATCH THIS FULL VIDEO, VISIT MY YOUTUBE CHANNEL ELLA SAMORY.......
TO PURCHASE BLADDERWRACK, CLICK ON LINK IN MY BIO ➡️➡️➡️➡️➡️
INTERNATIONAL SHIPPING IS ALSO AVAILABLE.. THIS PRODUCT SHIPS WITHIN 3/5 BUSINESS DAYS FOR THOSE IN THE STATES... 🌱🌏📮 _________
Ive been getting lots of feedback regarding preparing #bladderwrack  so I went live and showed how to #best  benefit from this #seaweed ... As mentioned in this #video , bladderwrack has many different nutritional benefits, however its most popular for it #iodine  content which is stored in nearly every #organ  in the body, but over 70% of the body’s supply is found in the #thyroid . Without iodine, no #thyroidhormones  would be synthesized. These #hormones  control metabolism, remove #toxins , and utilize other #minerals , such as #calcium . Everyone should include iodine-rich whole foods in their #diet . Those experiencing #infertility , #constipation , #mooddisorders , and those with mental or physical impairments or planning to get #pregnant  should consider consistent iodine supplementation or in cooperate more #fruits  and green vegetables. TOP 10 BENEFITS OF BLADDERWRACK: improves #energy  boost #fertility  strengthenes immune function enhances #detoxification  improves thyroid health Reverse brain impairment Helps with muscle and #skin  health Helps with #weightloss  Balances hormonal imbalance Constant #Inflammation  TO WATCH THIS FULL VIDEO, VISIT MY YOUTUBE CHANNEL ELLA SAMORY....... TO PURCHASE BLADDERWRACK, CLICK ON LINK IN MY BIO ➡️➡️➡️➡️➡️ INTERNATIONAL SHIPPING IS ALSO AVAILABLE.. THIS PRODUCT SHIPS WITHIN 3/5 BUSINESS DAYS FOR THOSE IN THE STATES... 🌱🌏📮 _________
When you do Krav Maga 3 times a week 2hra per session, then you work out 6 days a week. Progress is ded happening! Biceps have gone from 13" to 16.5"

#Krav Maga
#gymlife 
#single 
#bachelor 
#muscle 
#shredded 
#seattle 
#weightloss 
#transformation
Today was a long day with a lot of health issues for my oldest! He needs healing prayers. Breakfast today was two eggs with mushrooms spinach and feta. Also a side of hummus. Lunch was a Berry and veggie salad and a cup of potato soup. Dinner was a baked buffalo chicken wrap on a spinach tortilla with spinach feta and hummus.

#accountability #nooneisperfect #healthy #gettingfit #fitmom #losingit #sml #rise up #relax #reflection #eattherainbowwhenpossible
 #mindovermatter #flexiblelifestyle
 #dontletanyonedullyoursparkle #selfcarefirst #thisisme
#doingitforme #nummy #goals #noexcuses #slowandsteady #gettinghealthy #riseup #thisisforme #caloriecounting #Weightloss #keepitreal #workingonme #dontlookback #goals #beyourbestself
Today was a long day with a lot of health issues for my oldest! He needs healing prayers. Breakfast today was two eggs with mushrooms spinach and feta. Also a side of hummus. Lunch was a Berry and veggie salad and a cup of potato soup. Dinner was a baked buffalo chicken wrap on a spinach tortilla with spinach feta and hummus. #accountability  #nooneisperfect  #healthy  #gettingfit  #fitmom  #losingit  #sml  #rise  up #relax  #reflection  #eattherainbowwhenpossible  #mindovermatter  #flexiblelifestyle  #dontletanyonedullyoursparkle  #selfcarefirst  #thisisme  #doingitforme  #nummy  #goals  #noexcuses  #slowandsteady  #gettinghealthy  #riseup  #thisisforme  #caloriecounting  #Weightloss  #keepitreal  #workingonme  #dontlookback  #goals  #beyourbestself 
"La felicidad es cuando lo que piensas, lo que dices y lo que haces esta en armonía" Mahatma Gandhi
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Pues entonces, yo SOY FELIZ😁❤️
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Buenas noches mi gente linda! Hoy acaba mi día con té caliente para este frio 🍵 y a la camita😇😴😘 #buenasnoches #quito #ecuador #pijama
#jueves #nevergiveup #manosalvas_empire #herbalifenutrition
#teherbal #weightloss
Eine kleine Smoothieparty 😋! Und was mögt ihr zu frühstück immer am liebsten?
Bei mir darf ein gesunder Smoothie ja niemals fehlen!
Credit@detox_recipes
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#gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio
Eine kleine Smoothieparty 😋! Und was mögt ihr zu frühstück immer am liebsten? Bei mir darf ein gesunder Smoothie ja niemals fehlen! Credit@detox_recipes • • • • • #gesund  #abnehmen  #healthyfood  #cleaneating  #gesundessen  #weightloss  #healthychoices  #nutrition  #lecker  #healthylifestyle  #essen  #healthyeating  #frühstück  #diät  #abnehmen2016  #abgerechnetwirdamstrand  #exercise  #breakfast  #gesundabnehmen  #gesundeernährung  #fitnessaddict  #healthyliving  #kochen  #abnehmtagebuch  #strong  #healthylife  #fitgirl  #getfit  #plantbased  #cardio 
I can't believe we are getting ready to welcome a new year already! So many things have changed this past year!
Not rushing a single day but not wasting one either! I am so excited to see how 2019's goals unfold...
You all know a lot about me but who is willing to share a goal they have for themselves in 2019?

#mybiggerlife #dietmotivation #newyearresolution #healthjourney #healthylifestyle #healthymind #positivemind #weightlossjourney #diet #incheslostforever
#busymomgetsfit #weightloss #healthyfinances #sahm
I can't believe we are getting ready to welcome a new year already! So many things have changed this past year! Not rushing a single day but not wasting one either! I am so excited to see how 2019's goals unfold... You all know a lot about me but who is willing to share a goal they have for themselves in 2019? #mybiggerlife  #dietmotivation  #newyearresolution  #healthjourney  #healthylifestyle  #healthymind  #positivemind  #weightlossjourney  #diet  #incheslostforever  #busymomgetsfit  #weightloss  #healthyfinances  #sahm 
Nothing like changing outfits mid workout. It really provides extra gainz, you should try it lol -
But seriously, love these two exercises and I always include them on my pull days. The single dumbbell row is great for your lats and the face pulls will really help develop those rear delts to get your back looking complete and defined. -
#MgomezFitness #Pullday #pushpullgrind #Lats #delts #shredded #FitFam #Fitness #Coach #Weightloss #Gains #Physique #BodyBuilding
Ausshe babes!!
Its Freaky Friday 😍😍😍
Use the code AUSSHEBABE online for 10% off your purchase today!! Happy Shopping!
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* Not available on services (Massage and Nutrition)

#realpeoplerealadvice #yourhealthmattersmost
Ausshe babes!! Its Freaky Friday 😍😍😍 Use the code AUSSHEBABE online for 10% off your purchase today!! Happy Shopping! . * Not available on services (Massage and Nutrition) #realpeoplerealadvice  #yourhealthmattersmost 
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─ 🐺 #wolfofluxury  👉🏼 Follow @wolf.of.luxury 👈🏼 👉🏼 Follow @wolf.of.luxury 👈🏼 👉🏼 Follow @wolf.of.luxury 👈🏼 . 👀Tag someone who you think should see this . . . . . 🛎Turn "On" Post Notifications © Belongs to respective owner
Somebody wants some of my baked beans on toast 😅 
#healthyfood #weightlossjourney #weightloss
Like Baby and Gunna I drip too hard 
Old niggas hating got the industry waiting 
Like a martyr no suicide pussy be nice 
Bad little vibe I think I found a wife no strife high off life 
Friends tell me I’m a mix of Eminem and the greats I had faith now I’m whipping foreigns yeah I’m touring hoes be on my nuts pass to em to the bros the truth showed chasing these M’s running the city leveled up its a wrap turned this shit into crap literally like Hilary yeah took an L but I got Louie baby pussy gooey 
I don’t even so drugs fucked yo girl on your rug you a pug a little pup ex girl on death row time for an execution got rid of the bad vibes pollution yes my bars will have y’all on mars copped me a audemars look that up bub tired of these lies slap a bitch ain’t never gonna kiss these niggas like hitch on God facts heaven sent wealth deals felt VVS diamonds your rhymes PBS kids shoot these raps never doing a bid lyrical venom amiri denim suck my dick with no hands making these bands record deals coming through the net energetic fret oh living life y’all be satanic no panic shit be frantic aye still talking shit 10 bands a hit who cares if you cried you lied and you stayed high I’m like bye onto the next revenge fuck making amends I’m a 10 outta 10 #fitness #life #motivation #healthy #workout #health #weightloss #cardio #healthylifestyle #weightlossjourney #facts #workoutmotivation #mood #love #passion #gains #health #flex #writing #writer #writersofinstagram #art #poetry #music
Like Baby and Gunna I drip too hard Old niggas hating got the industry waiting Like a martyr no suicide pussy be nice Bad little vibe I think I found a wife no strife high off life Friends tell me I’m a mix of Eminem and the greats I had faith now I’m whipping foreigns yeah I’m touring hoes be on my nuts pass to em to the bros the truth showed chasing these M’s running the city leveled up its a wrap turned this shit into crap literally like Hilary yeah took an L but I got Louie baby pussy gooey I don’t even so drugs fucked yo girl on your rug you a pug a little pup ex girl on death row time for an execution got rid of the bad vibes pollution yes my bars will have y’all on mars copped me a audemars look that up bub tired of these lies slap a bitch ain’t never gonna kiss these niggas like hitch on God facts heaven sent wealth deals felt VVS diamonds your rhymes PBS kids shoot these raps never doing a bid lyrical venom amiri denim suck my dick with no hands making these bands record deals coming through the net energetic fret oh living life y’all be satanic no panic shit be frantic aye still talking shit 10 bands a hit who cares if you cried you lied and you stayed high I’m like bye onto the next revenge fuck making amends I’m a 10 outta 10 #fitness  #life  #motivation  #healthy  #workout  #health  #weightloss  #cardio  #healthylifestyle  #weightlossjourney  #facts  #workoutmotivation  #mood  #love  #passion  #gains  #health  #flex  #writing  #writer  #writersofinstagram  #art  #poetry  #music 
Weight loss program @trinitymedispa @officialidealprotein @coolsculpting #weightloss #model #slinebody @byby.jay
@pink once said,"Just because it burns doesn't mean you're gonna die! You gotta get up and try!"
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Front Squat | 1 RepMax | 100kg/220lbs
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#pink #weightlifting #fitness #gym #workout #crossfit #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #cardio #fitlife #abs #bodybuilding #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss
The most important thing I can do for my goals is making sure I give my body the proper tools to get the most out of the work that I put in. Proper post workout nutrition will help aid in fat loss, help your muscles recover faster and stronger, and taste amazing! Thats why I rely on @1stphorm post workout stack (Phormula-1 and Ignition) I started using it just about a year ago and will hands down support this company because I have seen great progress in my own goals! If you have any questions about post workout nutrition or fitness feel free to message me! .
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#Duespaid #personaltrainer #fitness #lifestyle #tipsandtricks #macros #ifitfitsyourmacros #protein #progress #weightloss #muscle #supplements #iam1stPhorm #1stphorm #LegionofBoom #daily #california #24hourfitness #postworkout #shake #strongisbeautiful #shelifts #training #workforit
The most important thing I can do for my goals is making sure I give my body the proper tools to get the most out of the work that I put in. Proper post workout nutrition will help aid in fat loss, help your muscles recover faster and stronger, and taste amazing! Thats why I rely on @1stphorm post workout stack (Phormula-1 and Ignition) I started using it just about a year ago and will hands down support this company because I have seen great progress in my own goals! If you have any questions about post workout nutrition or fitness feel free to message me! . . #Duespaid  #personaltrainer  #fitness  #lifestyle  #tipsandtricks  #macros  #ifitfitsyourmacros  #protein  #progress  #weightloss  #muscle  #supplements  #iam1stPhorm  #1stphorm  #LegionofBoom  #daily  #california  #24hourfitness  #postworkout  #shake  #strongisbeautiful  #shelifts  #training  #workforit 
Just finished my 2 day cleanse and I’m 4 pounds down. The pic on the left is me TWO days ago!! The right is me RIGHT NOW! My body is looking exactly how I want it to look!!! Ladies join this team I promise you will never look back #happiness #loveyourself #positivevibes #healthy #healthylifestyle #cleanse #itworks #weightloss #stayfocused #staydetermined #mindbodysoul #mindovermatter #bebetter #behealthy
Sometimes I simply don’t feel like doing it, but my “feeling” doesn’t supersede my desire of looking a certain way. I’m tired and a little grumpy but getting it done 🙃🤗______________________________________________________________________ #love #positive #xoxo #instagood #healthy #life #goals #focus #fitness #fit #weightloss #fitfam  #instagram #lovelife #goodvibes #workout #happy #smile #blessed #dexter #labradorretriever #night
Congrats on your 30 Day Will-Powered Transformation Lolly! Our 30 Day Fat Loss Challenges are macro based and all of our coaching is done in a group setting. Come join the best community on the Internet and learn more about nutrition than you ever have before. We hope to see you in one of our upcoming challenges! ⠀
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Register for the next 30 Day Challenge on our website link provided in our Bio 👆🏼🙌🏼⠀
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#iamwillpowered #transformation #fatloss #weightloss #health#fitness #lifestyle #macros #willpower #dedication #goals #fitnessmotivation #fitnessgoals #noexcuses #motivation #inspiration #workharder #nutrition #nutritonist #eatclean #fitfood #iifym #keto #healthyeating #paleo #vegan
Congrats on your 30 Day Will-Powered Transformation Lolly! Our 30 Day Fat Loss Challenges are macro based and all of our coaching is done in a group setting. Come join the best community on the Internet and learn more about nutrition than you ever have before. We hope to see you in one of our upcoming challenges! ⠀ ⠀ Register for the next 30 Day Challenge on our website link provided in our Bio 👆🏼🙌🏼⠀ ⠀ #iamwillpowered  #transformation  #fatloss  #weightloss  #health #fitness  #lifestyle  #macros  #willpower  #dedication  #goals  #fitnessmotivation  #fitnessgoals  #noexcuses  #motivation  #inspiration  #workharder  #nutrition  #nutritonist  #eatclean  #fitfood  #iifym  #keto  #healthyeating  #paleo  #vegan 
This is something I’m still learning. There have been countless occasions where I care more about other happiness and it hurt me. I need to remember to make my happiness a priority.
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#findyourhappy #thechoiceisyours #healthymind #healthymindset #healthylife #healthylifestyle #weightloss #weightlossjourney #fattofit #fattofitjourney #keto #ketolife #ketofam #lowcarb #lowcarblife #lowcarbfam #loveyourself #loveyourdecisions
Straight from the south 
Polo no Ralph 
Skies the limit I’m cloud 
No fantasy yeah that girl she’s very cute 
Actually finding the girl who’s right for you requires alchemy (hey) 
Water sign gang smile Joker (bang) 
Pass me the torch I ran no Tour de France overdosed once God took a chance manic state shit was frantic all I needed was some love like Romeo I’m romantic ship won’t sink Atlantic she wetter than a lake I rate a 10/10 might take her on a date(oh) have faith elevate catch a taste black and white diamonds on my neck fuck segregation shout-out Weezy dance moves like Breezy this writing shit is easy and your rhymes are sleazy. Shits whack she arched her back (wow) my minds an ancient artifact someone as smart as me worth big racks and I’m never selling out fuck the clout signed to me rather be free did a lot of good call that a deed I’m a rare breed
1 of 1 by Eric #fitness #life #motivation #healthy #workout #health #weightloss #cardio #healthylifestyle #weightlossjourney #facts #workoutmotivation #mood #love #passion #gains #health #flex #writing #writer #writersofinstagram #art #poetry #music
Straight from the south Polo no Ralph Skies the limit I’m cloud No fantasy yeah that girl she’s very cute Actually finding the girl who’s right for you requires alchemy (hey) Water sign gang smile Joker (bang) Pass me the torch I ran no Tour de France overdosed once God took a chance manic state shit was frantic all I needed was some love like Romeo I’m romantic ship won’t sink Atlantic she wetter than a lake I rate a 10/10 might take her on a date(oh) have faith elevate catch a taste black and white diamonds on my neck fuck segregation shout-out Weezy dance moves like Breezy this writing shit is easy and your rhymes are sleazy. Shits whack she arched her back (wow) my minds an ancient artifact someone as smart as me worth big racks and I’m never selling out fuck the clout signed to me rather be free did a lot of good call that a deed I’m a rare breed 1 of 1 by Eric #fitness  #life  #motivation  #healthy  #workout  #health  #weightloss  #cardio  #healthylifestyle  #weightlossjourney  #facts  #workoutmotivation  #mood  #love  #passion  #gains  #health  #flex  #writing  #writer  #writersofinstagram  #art  #poetry  #music 
If I Miss Your Head & Your Neck I’ll Hurt Your Chest 💪🏾💪🏾 Just Got My 4th Stripe On My White Belt 🥋🥋 ________________________________

#FitnessAddict #FitnessLover #FitnessDedication #TigerSchulmann #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #MMA #FatLoss #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrengthTraining #Abs  #Gains #Train #Shredded #Physique #Weight #Toned  #BodyGoals
If I Miss Your Head & Your Neck I’ll Hurt Your Chest 💪🏾💪🏾 Just Got My 4th Stripe On My White Belt 🥋🥋 ________________________________ #FitnessAddict  #FitnessLover  #FitnessDedication  #TigerSchulmann  #InstaFit  #Fistagram  #GetFit  #Exercise  #StayFit  #Sweat  #MMA  #FatLoss  #WeightLoss  #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #GymMotivation  #StrengthTraining  #Abs  #Gains  #Train  #Shredded  #Physique  #Weight  #Toned  #BodyGoals 
Beef‼️🥩 So delicious but so friggin hard to digest!! Meat products are one of the most difficult foods for the human body to digest because the protein contained in meat (especially red meat) is harder for us to break down, and this can cause bloating. Large amounts of fatty foods like meat make your stomach empty slower, which also causes bloating or discomfort. •
Soooo that’s that!! Looks like it will be a few months before I can enjoy one of my delicious cast iron rosemary steaks 😫😫😫😫
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#lifeminusfat #weightloss #instafit #healthyfood #healthyliving #cleaneating #healthyrecipe #keto #weightlossjourney #weightlossgoals #vsg  #verticalsleeve #vsgcommunity #bariatric #bariatricsurgery #sleeved #vsgweightloss #vsgfood #fitfam #motivation #losingweight #cleaneating #fitness #fitnessmotivation #ketodiet #ketotransformation #ketoweightloss #ketorecipes
Beef‼️🥩 So delicious but so friggin hard to digest!! Meat products are one of the most difficult foods for the human body to digest because the protein contained in meat (especially red meat) is harder for us to break down, and this can cause bloating. Large amounts of fatty foods like meat make your stomach empty slower, which also causes bloating or discomfort. • Soooo that’s that!! Looks like it will be a few months before I can enjoy one of my delicious cast iron rosemary steaks 😫😫😫😫 • • • • #lifeminusfat  #weightloss  #instafit  #healthyfood  #healthyliving  #cleaneating  #healthyrecipe  #keto  #weightlossjourney  #weightlossgoals  #vsg  #verticalsleeve  #vsgcommunity  #bariatric  #bariatricsurgery  #sleeved  #vsgweightloss  #vsgfood  #fitfam  #motivation  #losingweight  #cleaneating  #fitness  #fitnessmotivation  #ketodiet  #ketotransformation  #ketoweightloss  #ketorecipes 
#throwbackthursday Every once in a while I like to take a look back st where I started and how far I’ve come😊Currently I got a head start on my summer shred🤣I pay no mind to the scale as I work on building lean muscle but track my body fat percentage and BMI. The number in the far left corner was my return to the gym in mid February. I haven’t been focused on leaning out until a month ago so I’m curious to see how long it will take me to reach my goal of 16.5% I feel like that is a maintainable percentage with my current lifestyle. Any less requires a few too many sacrifices I’m not willing to make at this time🤷🏼‍♀️ I’m proud of my progress lately but also working to get faster and leaner💪🏻👌🏻 #alwayssetgoals #stayhungry #staymotivated #remindyourselfwhyyoustarted #girlswholift #fit #strongnotskinny #fitness #weightlossjourney #weightlosstransformation #weightloss #workinprogress
#throwbackthursday  Every once in a while I like to take a look back st where I started and how far I’ve come😊Currently I got a head start on my summer shred🤣I pay no mind to the scale as I work on building lean muscle but track my body fat percentage and BMI. The number in the far left corner was my return to the gym in mid February. I haven’t been focused on leaning out until a month ago so I’m curious to see how long it will take me to reach my goal of 16.5% I feel like that is a maintainable percentage with my current lifestyle. Any less requires a few too many sacrifices I’m not willing to make at this time🤷🏼‍♀️ I’m proud of my progress lately but also working to get faster and leaner💪🏻👌🏻 #alwayssetgoals  #stayhungry  #staymotivated  #remindyourselfwhyyoustarted  #girlswholift  #fit  #strongnotskinny  #fitness  #weightlossjourney  #weightlosstransformation  #weightloss  #workinprogress 
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#Team_Health_Heaven

Contact - 9753077775

#healthheaven #Startrainerchhattisgarh #competition #chhattisgarh #trainers #fitnessfreak #healthtips #raipur #healthyindia  #borntobuild #fitnessfreak #6packs #healthydiet #quotes#weightloss #stayfit #morraipur #monsoonoffers #sixpacks #dhamtari #muscles #motivation #gym #weightloss #bodybuilding #dailymotivation #yoga #yogaday
क्या आप में है बेस्ट जिम ट्रेनर की छमता?? Health Heaven देता है आपको मौका 1,00,000 रुपये जितने का और साथ ही साथ अपना खुद का जिम खोलने का सुनहरा मौका। regestration बिल्कुल free है। जल्द ही पूरी जानकारी आप तक पहुंचाएंगे। कृपया हमारे पेज को follow करें #Team_Health_Heaven  Contact - 9753077775 #healthheaven  #Startrainerchhattisgarh  #competition  #chhattisgarh  #trainers  #fitnessfreak  #healthtips  #raipur  #healthyindia  #borntobuild  #fitnessfreak  #6packs  #healthydiet  #quotes #weightloss  #stayfit  #morraipur  #monsoonoffers  #sixpacks  #dhamtari  #muscles  #motivation  #gym  #weightloss  #bodybuilding  #dailymotivation  #yoga  #yogaday 
🇦🇷🇪🇸 Cena: sopa crema de zapallo con salvado de trigo y avena. Chuleta de cerdo con ensalada y buñuelos de zapallo
🇬🇧🇺🇲 Dinner: pumpkin cream soup with wheat and oat bran. Pork chop with salad and pumpkin fritters
#diet #dieta #cuidatucuerpo💚 #adelgazar #slimdown #perderpeso #perderkilos #perderkilosganarvida #perdidadepeso #weightlosstransformation #weightlossjourney #weightloss #wellbeing #wellness #bienestar #salud #saludable #healthyeating #healthylifestyle #healthyliving #healthymeals #shoutout #shoutouts
🇦🇷🇪🇸 Cena: sopa crema de zapallo con salvado de trigo y avena. Chuleta de cerdo con ensalada y buñuelos de zapallo 🇬🇧🇺🇲 Dinner: pumpkin cream soup with wheat and oat bran. Pork chop with salad and pumpkin fritters #diet  #dieta  #cuidatucuerpo 💚 #adelgazar  #slimdown  #perderpeso  #perderkilos  #perderkilosganarvida  #perdidadepeso  #weightlosstransformation  #weightlossjourney  #weightloss  #wellbeing  #wellness  #bienestar  #salud  #saludable  #healthyeating  #healthylifestyle  #healthyliving  #healthymeals  #shoutout  #shoutouts 
First week in and my son is taking to becoming a Personal Trainer like a fish to water. So proud of him. @jorivers03 
#FITNESS 
#WEIGHTLOSS
#BOOTCAMP 
#PERSONALTRAINING #PERSONALTRAINER 
#CHIFITNES 
#BOOTCAMPCHI  #WEIGHTLOSSTRANSFORMATION #CLEANEATING
#BATTLEROPES 
#MRGBF 
#GETTINGBETTERFITNESS
#SUGARLESS 
#SUGARFREE 
#DETOX
Sitting in bed stuffing my face with my cheesecake fluff that I paired with some strawberry slices, a few blueberries, some chopped pecans and whipped cream....OMG 🤤🤤too delicious for words!!
Sitting in bed stuffing my face with my cheesecake fluff that I paired with some strawberry slices, a few blueberries, some chopped pecans and whipped cream....OMG 🤤🤤too delicious for words!!
.14/12/18 ชั่ง นน. เช้า 66.6kg.
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.อาหารเช้า เกือบลืมลงอีกแล้ว
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.ลาบเห็ดกับข้าวกล้อง จากร้าน #อาหารคลีนเพื่อสุขภาพมีนบุรีรามอินทรา แนมผักสดจาก #สันติอโศก เช่นเดิม
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.จริงๆเราไม่ได้สั่งเมนูนี้นะ แต่แม่ค้าส่งผิด แม่ค้าเลยให้กินฟรีไปเลย ตัลล้าคคคค ❤❤👍
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#RarisFitNFirm #RarisDiary #WeightLossDiary #DietProject #Diet #ลดน้ำหนัก #เราจะผอม #อาหารคลีน #Food #อกไก่พริกไทยดำ #ผักสด #Weightloss #Cleanfood #หมูแข็งแรง #ลดความอ้วน
.14/12/18 ชั่ง นน. เช้า 66.6kg. . . .อาหารเช้า เกือบลืมลงอีกแล้ว . .ลาบเห็ดกับข้าวกล้อง จากร้าน #อาหารคล ีนเพื่อสุขภาพมีนบุรีรามอินทรา แนมผักสดจาก #ส ันติอโศก เช่นเดิม . .จริงๆเราไม่ได้สั่งเมนูนี้นะ แต่แม่ค้าส่งผิด แม่ค้าเลยให้กินฟรีไปเลย ตัลล้าคคคค ❤❤👍 . . #RarisFitNFirm  #RarisDiary  #WeightLossDiary  #DietProject  #Diet  #ลดน ้ำหนัก #เราจะผอม  #อาหารคล ีน #Food  #อกไก ่พริกไทยดำ #ผ ักสด #Weightloss  #Cleanfood  #หม ูแข็งแรง #ลดความอ ้วน
Muscle weakness and imbalances are often caused due to lack of movement in our daily lives (e.g. sitting at a desk for long hours). When the muscles do not move or work frequently, they become weaker this leads to problems such as back pain.
EMS training can help compensate these muscular imbalances and help getting back in shape.

DM us to know more or call 9915631755 to book a trial session at a Tecfit20 Centre near you. 📞
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#fitness #health #exercise #weightloss #motivation #workout #fit #fitfam #fitspo #loseweight #fatloss #EMStraining #HumFitTohIndiaFit #EMS #EMSworkout #EMSsession
Muscle weakness and imbalances are often caused due to lack of movement in our daily lives (e.g. sitting at a desk for long hours). When the muscles do not move or work frequently, they become weaker this leads to problems such as back pain. EMS training can help compensate these muscular imbalances and help getting back in shape. DM us to know more or call 9915631755 to book a trial session at a Tecfit20 Centre near you. 📞 . . . . #fitness  #health  #exercise  #weightloss  #motivation  #workout  #fit  #fitfam  #fitspo  #loseweight  #fatloss  #EMStraining  #HumFitTohIndiaFit  #EMS  #EMSworkout  #EMSsession 
Liked or not...don’t stop doing what you love. Keep being yourself no matter what. 
#healthylifestyle
#fitnessjourney
#herbalifenutrition
#energy
#weightloss
#goals
#happy
#results
#healthcoach
#weightlossjourney
#f4f
#abs
#shredded
#bodyunderconstruction
#transformation
Less than two weeks left until Christmas. The retail world is absolutely crazy right now and all I can do is dream of another vacation somewhere in the sun. The memories of my last one will have to be enough for now 😭
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#active #change #delicious #fit #fitfam #fitness #fitnessjourney #fitnesslifestyle #girlswholift #girlswithmuscle #girlswhopowerlift #health #healthy #healthylife #healthyfood #healthyeating #iifym #iifymgirls #mealprep #newchapter #naturalfood #natural #squats #weightloss #weightlossjourney #weightlifting #xxfitness #pei
Less than two weeks left until Christmas. The retail world is absolutely crazy right now and all I can do is dream of another vacation somewhere in the sun. The memories of my last one will have to be enough for now 😭 . . . #active  #change  #delicious  #fit  #fitfam  #fitness  #fitnessjourney  #fitnesslifestyle  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #health  #healthy  #healthylife  #healthyfood  #healthyeating  #iifym  #iifymgirls  #mealprep  #newchapter  #naturalfood  #natural  #squats  #weightloss  #weightlossjourney  #weightlifting  #xxfitness  #pei 
Siapa yang mau hadiah ini di Hari Natal? Angkat tangannyq di kolom comment 🖐🏻
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Today’s lunch in the frame
LUNCH: Chicken Tinoransak (Manadonese), Nasi Merah Manado, Tumis Daun Bunga Papaya Manadonese
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Join next week batch (17 Dec - 21 Dec 2018) .
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JKT: sisa 5 slots .
TGR: sisa 8  slots .
SBY: sisa 6 slots .
MDN: sisa 7 slots .
BDG: sisa 8 slots
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CONTACT US :
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LINE ID (use @) .
Tangerang: @hadikitchen.tgr .
JKT: @hadikitchen .
SBY: @hadikitchen.sby .
MEDAN: @hadikitchen.medan .
BDG: @hadikitchen.bdg .
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WHATSAPP (wa) .
JKT & TGR: 081212775564 .
SBY: 081332406661 .
MEDAN: 081311001194 .
BDG: 087718888318 .
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Customer Service (9am-5pm): (021) 556-845-77 .
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#hadigenetics #fitness #weightloss #fatloss #diet #health #healthy #catering #katering #nutrition #calories #protein #carbs #fats #gym #eatclean #eathealthy #food #cleanfood #foodporn #careringsehatjakarta #kateringsehat #kateringsehatjakarta #kateringkantor #cateringkantor #cateringrumahan #cateringtangerang #cateringmedan
Siapa yang mau hadiah ini di Hari Natal? Angkat tangannyq di kolom comment 🖐🏻 __________________ . Today’s lunch in the frame LUNCH: Chicken Tinoransak (Manadonese), Nasi Merah Manado, Tumis Daun Bunga Papaya Manadonese ______________ Join next week batch (17 Dec - 21 Dec 2018) . . JKT: sisa 5 slots . TGR: sisa 8 slots . SBY: sisa 6 slots . MDN: sisa 7 slots . BDG: sisa 8 slots . CONTACT US : . LINE ID (use @) . Tangerang: @hadikitchen.tgr . JKT: @hadikitchen . SBY: @hadikitchen.sby . MEDAN: @hadikitchen.medan . BDG: @hadikitchen.bdg . . WHATSAPP (wa) . JKT & TGR: 081212775564 . SBY: 081332406661 . MEDAN: 081311001194 . BDG: 087718888318 . . . Customer Service (9am-5pm): (021) 556-845-77 . . #hadigenetics  #fitness  #weightloss  #fatloss  #diet  #health  #healthy  #catering  #katering  #nutrition  #calories  #protein  #carbs  #fats  #gym  #eatclean  #eathealthy  #food  #cleanfood  #foodporn  #careringsehatjakarta  #kateringsehat  #kateringsehatjakarta  #kateringkantor  #cateringkantor  #cateringrumahan  #cateringtangerang  #cateringmedan 
Looking for a supplement that can do all 4 of these?

I have a good 1 for u!

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New to insta but proud to be here! Flashback 25lbs ago 👀#weightloss#myjourney#workingit
Are you thinking of having a tummy tuck? Place yourself in the right hands with Dr Padovan. 
Contact our clinic today at 9544 5200 to book your appointment with him. ☎️ Click the link in our bio to read the blog! ☝🏻☝🏻
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#emergesurgical #gordonpadovan #perth #surgery #sleevegastrectomy #wls #healthyeating #vsgeats #weightloss #weightlosstransformation #gastricsleeve #gastricbypass #wlscommunity #tummytuck #wlsperth #liposuction #armlift #sips #lapband #fitness #healthy #beforeandafter #wlstransformation #weightlossmotivation #health #healthylifestyle #stomach #clinic #wlsclinic
Are you thinking of having a tummy tuck? Place yourself in the right hands with Dr Padovan. Contact our clinic today at 9544 5200 to book your appointment with him. ☎️ Click the link in our bio to read the blog! ☝🏻☝🏻 . . . #emergesurgical  #gordonpadovan  #perth  #surgery  #sleevegastrectomy  #wls  #healthyeating  #vsgeats  #weightloss  #weightlosstransformation  #gastricsleeve  #gastricbypass  #wlscommunity  #tummytuck  #wlsperth  #liposuction  #armlift  #sips  #lapband  #fitness  #healthy  #beforeandafter  #wlstransformation  #weightlossmotivation  #health  #healthylifestyle  #stomach  #clinic  #wlsclinic 
If you need that extra motivation, #BetterThanEver's small group training gives you private studio training with no more than 2 others! .
Reserve your spot in our First 100 Club. For only $65 per week you get unlimited private training. Follow the link in our bio to sign up now. .
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#betterthanever #lookgoodfeelgreat #workout #trainhard #fitspiration #weightloss #losingweight #notgoingback #adelaidefitness
Our Battle Ropes are made of superior quality Polydacron which is key for allowing you to slam, wave, pull and throw. 🙌👊💪
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Our Battle Ropes are made of superior quality Polydacron which is key for allowing you to slam, wave, pull and throw. 🙌👊💪 . . . . . #train  #active  #determination  #abs  #muscle  #exercise  #gymlife  #instafit  #fitnessaddict  #fitnessmodel  #cardio  #fitnessmotivation  #strong  #getfit  #shredded  #fitgirl  #crossfit  #weightloss  #gains  #fitlife  #girlswholift  #aesthetics  #body  #fitspiration  #physique  #nutrition  #muscles  #outdoorworkout  #shogunsports  #battleropes 
Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures.
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♻↪@howtoloseweightfaster↩
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♻↪@howtoloseweightfaster↩
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Because We Want The Best For You.
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📷Credit goes to @danygadelha1
Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures. -- 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 -- 📣 Want a REAL Program to Lose Weight Starting Today? -- Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs! -- 🔺Get Yours NOW by Click The Link is in Bio.🔺 -- WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS. -- 🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊 -- ♻↪@howtoloseweightfaster↩ -- ♻↪@howtoloseweightfaster↩ -- ♻↪@howtoloseweightfaster↩ -- Because We Want The Best For You. -- 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 -- 📷Credit goes to @danygadelha1
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#ASDPerformance #GainYourEdge #aesthetics #Fitness #look #Health #supplements #getfit #abs #fit #motivation #active #eatclean #weightloss #fitnessmotivation #fitnessjourney #exercise #fitspo #fitfam #goals #justdoit
Dont you ever skip leg day!
Unless you want to have those funny lil skinny legs with a good upper body development. 
What will you do? Or prefer? ..
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#strong #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder #latinos #weightlossjourney
Dont you ever skip leg day! Unless you want to have those funny lil skinny legs with a good upper body development. What will you do? Or prefer? .. .. .. .. #strong  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #yoga  #nopainnogain  #strength  #bodybuilder  #latinos  #weightlossjourney 
Pretty much sums up our resumé on batch 18!! See u on next batch guys make sure to check out our feeds for menu references 👋🏻
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Its about time to get fit with us!
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Feel free to ask anything😊
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CONTACT US
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Line : @fuelme.id
Wa: +62812.9650.3588
Website: www.fuelmeid.com
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~ Fuel Good, Feed Good!
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#healthy #catering #healthycatering #diet #dietfood #dietcatering #fats #carbs #lowfat #cleaneating #gym #weightloss #fatloss #food #dietfood #healthyfood #katering #kateringsehat #kateringkantor #kantor #makansehat
Pretty much sums up our resumé on batch 18!! See u on next batch guys make sure to check out our feeds for menu references 👋🏻 . Its about time to get fit with us! . Feel free to ask anything😊 . . CONTACT US ——————— Line : @fuelme.id Wa: +62812.9650.3588 Website: www.fuelmeid.com . ~ Fuel Good, Feed Good! . . . . . . . . . #healthy  #catering  #healthycatering  #diet  #dietfood  #dietcatering  #fats  #carbs  #lowfat  #cleaneating  #gym  #weightloss  #fatloss  #food  #dietfood  #healthyfood  #katering  #kateringsehat  #kateringkantor  #kantor  #makansehat 
Meal prep for tomorrow is done! Cobb salad and a chicken thigh for lunch tomorrow. I definitely need to get some more groceries so I can get some more variety in my food. #fitness #fitlife #fitgirlsguide #sandiegofitgirl #weightloss #keto #ketoweightloss #ketogenicdiet
Putting in werk with the fellas🤞🏾❤. If they rocking, I'm rolling. I'm far from being a perfect man, but I'll die trying to be the best man and father that I can be💯. This is all that matters to me💪🏾😍. #weightloss #fitlife #fitness #trusttheprocess #muscle #nodaysoff #idgt #fatherandson #weightlossjourney #sweat #transformation #trainhard #cardio #ebonyfitness #beastmode #fitness #fitfam #blackfitness #ebonyfitness #blackfitnessnow #strength #grinding #healthmatters #ebonyfitnessfreak #motivation #goaldigger #gymrat #faith
Putting in werk with the fellas🤞🏾❤. If they rocking, I'm rolling. I'm far from being a perfect man, but I'll die trying to be the best man and father that I can be💯. This is all that matters to me💪🏾😍. #weightloss  #fitlife  #fitness  #trusttheprocess  #muscle  #nodaysoff  #idgt  #fatherandson  #weightlossjourney  #sweat  #transformation  #trainhard  #cardio  #ebonyfitness  #beastmode  #fitness  #fitfam  #blackfitness  #ebonyfitness  #blackfitnessnow  #strength  #grinding  #healthmatters  #ebonyfitnessfreak  #motivation  #goaldigger  #gymrat  #faith 
#throwback to when I was in #miami last week 😜 #girlstrip #southbeach
Stronger then yesterday was my goal for tonight's workout. Booty day ✅ #momofonegirl #momofthreeboys #pushyourself #fitoverforty #momswhoworkout #bootyworkout
It is such a big difference that changed my life and my lifestyle 
#weightlosstransformation #weightlossjourney #weightloss
I often get asked by Other Personal Trainers, HOW THE HELL are my clients doing so well? Why are they losing so much weight, Consistently?? What’s the Secret & any tips.... btw it’s an honour to be asked 😘 & it’s an honour to answer them👌 For me it’s simple!!! I was once UNHAPPY ☹️ I know how they feel! I went through my own Journey. I can completely Relate. No magic potion, I don’t have a magic wand. I just have EXPERIENCE in this particular field. I take GREAT Pride in what I do. I have helped over 60 + clients in 14 Weeks to lose weight. Some 56kgs & 30+kgs, 15,10,7,5,even 2kgs 🤣😝 I’m not going anywhere! I’m here to stay. & when it’s time for YOUR Journey. I’ll be waiting for You ❤️
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#fitness #sweat #wellbeing #photooftheday #muscle #fitnessaddict #fitnessjourney #weightloss #journey #workout #transformation #cardio #gym #progress #picoftheday #nkbelitephysiquetransformation
#motivation #motivate #goals #love
#life #trainer #physique  #health #happiness #groupsession #goldcoast #inspire #personaltrainer
I often get asked by Other Personal Trainers, HOW THE HELL are my clients doing so well? Why are they losing so much weight, Consistently?? What’s the Secret & any tips.... btw it’s an honour to be asked 😘 & it’s an honour to answer them👌 For me it’s simple!!! I was once UNHAPPY ☹️ I know how they feel! I went through my own Journey. I can completely Relate. No magic potion, I don’t have a magic wand. I just have EXPERIENCE in this particular field. I take GREAT Pride in what I do. I have helped over 60 + clients in 14 Weeks to lose weight. Some 56kgs & 30+kgs, 15,10,7,5,even 2kgs 🤣😝 I’m not going anywhere! I’m here to stay. & when it’s time for YOUR Journey. I’ll be waiting for You ❤️ . #fitness  #sweat  #wellbeing  #photooftheday  #muscle  #fitnessaddict  #fitnessjourney  #weightloss  #journey  #workout  #transformation  #cardio  #gym  #progress  #picoftheday  #nkbelitephysiquetransformation  #motivation  #motivate  #goals  #love  #life  #trainer  #physique  #health  #happiness  #groupsession  #goldcoast  #inspire  #personaltrainer 
Currently🏃🏽‍♀️ on the search for a few more ladies who would love to do a 90 day hair challenge with vitamins that grow your hair,nails, and even eyelashes at MY discount!!!💕
Comment “ME” below and I️’ll message you the details ✨ or text “HSN” to 646-806-8846📲
Currently🏃🏽‍♀️ on the search for a few more ladies who would love to do a 90 day hair challenge with vitamins that grow your hair,nails, and even eyelashes at MY discount!!!💕 Comment “ME” below and I️’ll message you the details ✨ or text “HSN” to 646-806-8846📲
Haters will say it’s “steroids” 🤷🏽‍♂️
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Left picture I was 6 weeks out from my first competition in 2016 and right picture I was 1 day out this year

Funny how a little body fat can change a whole appearance and look of a physique

Left I weighed in at 65kg and right I weight in at 64kg, what even? Thank god I made some lean gains these past two years, lol! 🙏🏽
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The power of consistency will trump every single card you have. Keep at it no matter what obstacles get thrown in front of you, it’ll be worth it

Hope y’all have a great week. Keep grinding peeps 💀

#transformation #bodybuilding #shredded #physique #IIFYM
Haters will say it’s “steroids” 🤷🏽‍♂️ - Left picture I was 6 weeks out from my first competition in 2016 and right picture I was 1 day out this year Funny how a little body fat can change a whole appearance and look of a physique Left I weighed in at 65kg and right I weight in at 64kg, what even? Thank god I made some lean gains these past two years, lol! 🙏🏽 - The power of consistency will trump every single card you have. Keep at it no matter what obstacles get thrown in front of you, it’ll be worth it Hope y’all have a great week. Keep grinding peeps 💀 #transformation  #bodybuilding  #shredded  #physique  #IIFYM 
SQUATS!!!!! gimme that summer booty 🍑😍
SQUATS!!!!! gimme that summer booty 🍑😍
On line coaching and customized nutrition and exercise plans
On line coaching and customized nutrition and exercise plans
My home gym is pretty limited, this is all the equipment I have! I’ve got my second hand treadmill, a yoga mat, a hip circle (and a couple resistance bands), 5 pound weights, and free weights that can go up to 30lbs (but only one!! 😫). I’ll need a upgrade soon, especially with some heavier weights (hellooo bowflex select tech.. 😏) But I can get all my workouts done and that’s the most important thing!! 💪🏼 “You can have results or excuses, not both.” - Arnold Schwarzenegger
My home gym is pretty limited, this is all the equipment I have! I’ve got my second hand treadmill, a yoga mat, a hip circle (and a couple resistance bands), 5 pound weights, and free weights that can go up to 30lbs (but only one!! 😫). I’ll need a upgrade soon, especially with some heavier weights (hellooo bowflex select tech.. 😏) But I can get all my workouts done and that’s the most important thing!! 💪🏼 “You can have results or excuses, not both.” - Arnold Schwarzenegger
This deep dish pizza is the stuff that dreams are made of. I’m not feeling so hot today so I had all sorts of points left over at dinner. May or may not have eaten the entire 13sp pizza in one sitting... Hey, when people ask me how I lost my weight the first thing I always tell them is that it wasn’t by eating salads. That is not a lie. 🍕 = life.
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@mybizzykitchen Skinny Pizza Dough 9oz. (9sp)
@theskinnyishdish Marinara (0sp)
Turkey pepperoni (1sp)
Turkey sausage (1sp)
Trader Joe’s lite mozzarella (2sp)
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#pizza #dinner #pizzaislife #healthydoesnthavetosuck #skinnypizzadough
This deep dish pizza is the stuff that dreams are made of. I’m not feeling so hot today so I had all sorts of points left over at dinner. May or may not have eaten the entire 13sp pizza in one sitting... Hey, when people ask me how I lost my weight the first thing I always tell them is that it wasn’t by eating salads. That is not a lie. 🍕 = life. . @mybizzykitchen Skinny Pizza Dough 9oz. (9sp) @theskinnyishdish Marinara (0sp) Turkey pepperoni (1sp) Turkey sausage (1sp) Trader Joe’s lite mozzarella (2sp) . #pizza  #dinner  #pizzaislife  #healthydoesnthavetosuck  #skinnypizzadough 
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Love this quote! 💙💪
It goes beyond fitness but that’s what I have in mind at the moment. 
Next goal to work towards is fitness now that diet is being controlled, I’ve taken off a lot of weight, water, swelling and I haven’t had many fibromyalgia flares in a while. 😊❤️
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#goals #goal #weightloss #weightlossmotivation #weightlossjourney #believe #weightlosstransformation #weight #gym #workout #fitness #fit #work #motivation #determination #hardwork #love #keto #ketoweightloss #discipline #hardwork #ketolifestyle #lifestyle #healthylifestyle #healing #healthy #fibromyalgia #achieve #body #strength
Love this quote! 💙💪 It goes beyond fitness but that’s what I have in mind at the moment. Next goal to work towards is fitness now that diet is being controlled, I’ve taken off a lot of weight, water, swelling and I haven’t had many fibromyalgia flares in a while. 😊❤️ . . . . . . . . . . . #goals  #goal  #weightloss  #weightlossmotivation  #weightlossjourney  #believe  #weightlosstransformation  #weight  #gym  #workout  #fitness  #fit  #work  #motivation  #determination  #hardwork  #love  #keto  #ketoweightloss  #discipline  #hardwork  #ketolifestyle  #lifestyle  #healthylifestyle  #healing  #healthy  #fibromyalgia  #achieve  #body  #strength 
I got a shelf if anyone needs to stash an elf on it🤶🏼🎅🏽⁣⁣
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Starting to peel the layers off 9 months of eating good and building this thang. Sometimes being out of your comfort zone is what’s best for your body no matter what stage of the game you’re in. Maybe you need to move more, or maybe you need move less. Maybe you need to put on some body fat so your hair stops falling out of your head in clumps 🤷🏻‍♀️ Regardless, I can’t wait to see what I got going on underneath it all💃🏻 ⁣⁣
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What do the kids say these days🤔? Oh yeah, #StandUpStraightSoTheyKnowItsReal #Belfie ⁣⁣
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#workout #exercise #motivation #goals #fit #fitness #fitchick #fitgirl #legday #personaltraining #bikinicompetitor #booty🍑 #glutes #weightloss #weightlossjourney #weightlossmotivation #instagood #fitspo #wellness #gym #gymmotivation #fitfam #training #strong #strength #strongwomen #bodybuilding #girlswholift
I got a shelf if anyone needs to stash an elf on it🤶🏼🎅🏽⁣⁣ ⁣⁣ Starting to peel the layers off 9 months of eating good and building this thang. Sometimes being out of your comfort zone is what’s best for your body no matter what stage of the game you’re in. Maybe you need to move more, or maybe you need move less. Maybe you need to put on some body fat so your hair stops falling out of your head in clumps 🤷🏻‍♀️ Regardless, I can’t wait to see what I got going on underneath it all💃🏻 ⁣⁣ ⁣⁣ What do the kids say these days🤔? Oh yeah, #StandUpStraightSoTheyKnowItsReal  #Belfie  ⁣⁣ ———————————————————————— . . . . . #workout  #exercise  #motivation  #goals  #fit  #fitness  #fitchick  #fitgirl  #legday  #personaltraining  #bikinicompetitor  #booty 🍑 #glutes  #weightloss  #weightlossjourney  #weightlossmotivation  #instagood  #fitspo  #wellness  #gym  #gymmotivation  #fitfam  #training  #strong  #strength  #strongwomen  #bodybuilding  #girlswholift 
☺️☕️🙌🏻”it’s time to start living” ALL👏🏻THE👏🏻YAAAAASSSSSS👏🏻
☺️☕️🙌🏻”it’s time to start living” ALL👏🏻THE👏🏻YAAAAASSSSSS👏🏻
kind of obsessed with my new workout shoes :)
kind of obsessed with my new workout shoes :)
Here’s to deciding to get back on the workout horse.💥
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I’m not in perfect condition.
My wrists still hurt to all hell.
I’m tired.
I have so much ish* to do for Christmas.
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But I’m beyond ready, and and more than anything, mentally need it. Here we go!💪🏼👊🏼
#work #workout #postpartum #motherhood #fitmom #fitgirl #fitlife #momlife #goals #motivation #inspiration #photography #fitpregnancy #healthyliving #eatclean #healthyfood #fitspo #fitspiration #potd #happiness #love #strong #beautiful #weightloss #baby #fitness #instagood #amazing #goals #tbt #underarmour
Here’s to deciding to get back on the workout horse.💥 • I’m not in perfect condition. My wrists still hurt to all hell. I’m tired. I have so much ish* to do for Christmas. • But I’m beyond ready, and and more than anything, mentally need it. Here we go!💪🏼👊🏼 #work  #workout  #postpartum  #motherhood  #fitmom  #fitgirl  #fitlife  #momlife  #goals  #motivation  #inspiration  #photography  #fitpregnancy  #healthyliving  #eatclean  #healthyfood  #fitspo  #fitspiration  #potd  #happiness  #love  #strong  #beautiful  #weightloss  #baby  #fitness  #instagood  #amazing  #goals  #tbt  #underarmour 
Plyos with Lewis @cremedelacramer this evening. Plyometric exercises are a great way to increase agility and conditioning. If you're looking to start a fitness journey I can help! Call, text or DM. Info is in my story. ❤
Plyos with Lewis @cremedelacramer this evening. Plyometric exercises are a great way to increase agility and conditioning. If you're looking to start a fitness journey I can help! Call, text or DM. Info is in my story. ❤
Haven't checked in for a few months since my "restart" 50 pounds heavier early this year, but for accountability's sake ... just know the old dude is still trying to get it in! 🤣
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.#fit #fitfam #fitnesslove #fitover40 #weightloss #weighttraining #athlete #bodygoals #bodybuilding #boydad #muscles #cleandiet #healthyeating #planetfitness #thanksgiving #instafit #fitnessgoals #sexyman #sexydad #instagood #picoftheday #hothubby #fitdad #instafit #picoftheday #nevertoolate #marylandlife #gymlife #health #musclemen lol #healthymindandbody #fitlife
Haven't checked in for a few months since my "restart" 50 pounds heavier early this year, but for accountability's sake ... just know the old dude is still trying to get it in! 🤣 . . . . . . .#fit  #fitfam  #fitnesslove  #fitover40  #weightloss  #weighttraining  #athlete  #bodygoals  #bodybuilding  #boydad  #muscles  #cleandiet  #healthyeating  #planetfitness  #thanksgiving  #instafit  #fitnessgoals  #sexyman  #sexydad  #instagood  #picoftheday  #hothubby  #fitdad  #instafit  #picoftheday  #nevertoolate  #marylandlife  #gymlife  #health  #musclemen  lol #healthymindandbody  #fitlife