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#Week7 medias

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In this final post, I make the claim that experiences, too, are an important part of a fulfilling semester in Yale-NUS College. Again, I evidence this with a series of photos. Since everyone is doing week 7 posts, I feel obligated to do the same. While Week 7 was only a small part of a much larger sum of great experiences, it has, nevertheless, been a memorable one. Here, I select a few of my favourites. They may not be the most conventional picks, but they are my favourites from a very large set of photos from Week 7. .
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#yalenus #yalenuscollege #week7 #cipeweek7 #finallydone
In this final post, I make the claim that experiences, too, are an important part of a fulfilling semester in Yale-NUS College. Again, I evidence this with a series of photos. Since everyone is doing week 7 posts, I feel obligated to do the same. While Week 7 was only a small part of a much larger sum of great experiences, it has, nevertheless, been a memorable one. Here, I select a few of my favourites. They may not be the most conventional picks, but they are my favourites from a very large set of photos from Week 7. . . . . . . #yalenus  #yalenuscollege  #week7  #cipeweek7  #finallydone 
2018/12/13 W7 
드디어 저두 심장소리 엄마에게 들려줬어요 !! 한국 초음파보다는 조금 부족하지만... 그래도 좋네요 ♡ 아주 집중해야 들린답니다 😅
2018/12/13 W7 드디어 저두 심장소리 엄마에게 들려줬어요 !! 한국 초음파보다는 조금 부족하지만... 그래도 좋네요 ♡ 아주 집중해야 들린답니다 😅
The shrinking eyes and growing cheeks 
#babyclover #newborn #week7 #outfit
Oh no, I might be unwell tomorrow! Moved on to delicious #cocktails @twospoonslondon #happinessfordays #honoroak #southlondon #itsnearlytheendofterm #week7
#Week15 Picks!
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#Week1 : 9-6-1
#Week2 : 10-5-1
#Week3 : 9-7
#Week4 : 10-5
#Week5 : 9-6
#Week6 : 8-7
#Week7 : 10-4
#Week8 : 12-2
#Week9 : 8-3
#Week10 : 9-5
#Week11 : 8-5
#Week12 : 11-4
#Week13 : 9-7
#Week14 : 9-7
#Week15 : •
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#eagles #eaglesnews #week15pickem #nflpickem #pickem #flyeaglesfly #nfl
#Week14 Picks that never went up
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#Week1 : 9-6-1
#Week2 : 10-5-1
#Week3 : 9-7
#Week4 : 10-5
#Week5 : 9-6
#Week6 : 8-7
#Week7 : 10-4
#Week8 : 12-2
#Week9 : 8-3
#Week10 : 9-5
#Week11 : 8-5
#Week12 : 11-4
#Week13 : 9-7
#Week14 : 9-7
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#eagles #eaglesnews #week14pickem #nflpickem #pickem #flyeaglesfly #nfl
This morning my intention was to do the bicep and shoulders workout for week 7, but my body had other plans. Arms were tired from yesterday. If I had done it anyway,  it would not have maximize what my arms can actually do. Instead did this HIIT workout to a Bossa Nova playlist I love. This song is one of my favorite ones. Legs are also sore from bike ride yesterday, so I had to do the modifications on exercises that involved jumping...knees not having it!
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Another interesting experience from  working out every day is realizing that as long as you listen to your body and leave the ego out the door, workouts can be modified to match what your body can do. It's not all or nothing. It never is, we just get fixated on a way. There is a balance and what that is can change from day to day depending on what you have done or not done before your workout. Live in the grey areas with love and compassion for your body.
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#goodmorning #liift4 #round2 #week7 #morningworkout #balance #activeliving #bossanova #morningvibes
This morning my intention was to do the bicep and shoulders workout for week 7, but my body had other plans. Arms were tired from yesterday. If I had done it anyway, it would not have maximize what my arms can actually do. Instead did this HIIT workout to a Bossa Nova playlist I love. This song is one of my favorite ones. Legs are also sore from bike ride yesterday, so I had to do the modifications on exercises that involved jumping...knees not having it! . Another interesting experience from working out every day is realizing that as long as you listen to your body and leave the ego out the door, workouts can be modified to match what your body can do. It's not all or nothing. It never is, we just get fixated on a way. There is a balance and what that is can change from day to day depending on what you have done or not done before your workout. Live in the grey areas with love and compassion for your body. . #goodmorning  #liift4  #round2  #week7  #morningworkout  #balance  #activeliving  #bossanova  #morningvibes 
Here’s a #tbt from 8 years ago in my senior year of high school. One of the top questions people get asked when they say they are trying to lose weight is “What is your goal weight?” Or “How much weight are you trying to lose?” I always say I don’t know because I don’t. This picture is me (on the right) at about 140lb and that shirt was so baggy and I felt fat. Looking at it now it makes me nauseous. I remember when I used to be in the 130 range and I was so upset when I hit 140 and my doctors were celebrating because they said I was underweight and they were happy to see I was gaining. I don’t ever want to look that small again. To me that looks too thin. I also never really had muscle tone which is a goal for me now. So when people ask what my goal weight is, I can’t answer because I don’t know what a strong weight for me would be. Nowadays,I look forward to finding out... __________________________
#day46 #week7 #myfitnessjourney #fitness #fitnessjourney #getfit #getstrong #keepgoing #weightloss #weightlossjourney #lifechanges #healthylifestyle #girlswholift #lifttofit #workingonme #lookingforward #goals #strongerthanthen
Here’s a #tbt  from 8 years ago in my senior year of high school. One of the top questions people get asked when they say they are trying to lose weight is “What is your goal weight?” Or “How much weight are you trying to lose?” I always say I don’t know because I don’t. This picture is me (on the right) at about 140lb and that shirt was so baggy and I felt fat. Looking at it now it makes me nauseous. I remember when I used to be in the 130 range and I was so upset when I hit 140 and my doctors were celebrating because they said I was underweight and they were happy to see I was gaining. I don’t ever want to look that small again. To me that looks too thin. I also never really had muscle tone which is a goal for me now. So when people ask what my goal weight is, I can’t answer because I don’t know what a strong weight for me would be. Nowadays,I look forward to finding out... __________________________ #day46  #week7  #myfitnessjourney  #fitness  #fitnessjourney  #getfit  #getstrong  #keepgoing  #weightloss  #weightlossjourney  #lifechanges  #healthylifestyle  #girlswholift  #lifttofit  #workingonme  #lookingforward  #goals  #strongerthanthen 
#Week7 Game Highlights

@rjgwapo13's second straight triple-double helped the #Saiyans hold off the undermanned yet pesky #Harambaes.

#NBATalkPHSeason3
#LockedAndLoaded
#TheNewBreed
#ballislife
#Week7 Game Highlights
@neilselva took over for #TeamPares as he scored 7 of his 12 points in the extra period in their win last Saturday.

#NBATalkPHSeason3
#LockedAndLoaded
#TheNewBreed
#ballislife
..and I was afraid that there (in Vietnam ) will not be enough food options for me (veg)..
Our first meal in #vietnam was #pokebowl made of all these fresh goodies 🤤🥰💕🙏🏽🙌🏾✌🏽
So delicious 
#hochiminhcity #aroundasia #asia #week7 #nutrition #vegan #veganfood#healthyfood #healthylifestyle #fitness #fitgirls #fitfam #girlswholift #strongwomen #weightloss #motivation #sydney #australia #slovakgirl
OBSESSED IS JUST A WORD 🤬THE LAZY USE TO DESCRIBE THE DEDICATED 🏋🏽‍♀️💪🏽👍👏🏼😻#lift4 #week7 #legday🍑 #nopainnogaingirl #beachbodyondemand #beachbodyresults #iworkoutathome #notperfectjustbetyerthanyesterday #strongisthenewskinny💪🏼
#almostfinishingchallenge #mamacoach #activateconkika
// WHAT??? // so we went for our 7-8ish week scan and they found a pregnancy sac.. with no baby in it? The sac is measuring about a week smaller than it should be. So we got sent for bloods and for another scan later in the day. Scan showed the same result, no baby, only a sac for it. So we came home and had a big cry and told the world it was being unfair! The bloods showed my HCG has risen since my last blood test 10 days ago (from 11,000 to 38,000) so that's a good sign. Will get proper results from the second scan tomorrow and will have more blood tests and scans done in the next 7 days. Maybe baby is playing hide and seek??? #babybc #endometriosis #translocation #babymakingwithscience #stickybabyvibes #oneandonlyembie #icsi #firsttrimester #week7 #baby #nobaby #firstscan
// WHAT??? // so we went for our 7-8ish week scan and they found a pregnancy sac.. with no baby in it? The sac is measuring about a week smaller than it should be. So we got sent for bloods and for another scan later in the day. Scan showed the same result, no baby, only a sac for it. So we came home and had a big cry and told the world it was being unfair! The bloods showed my HCG has risen since my last blood test 10 days ago (from 11,000 to 38,000) so that's a good sign. Will get proper results from the second scan tomorrow and will have more blood tests and scans done in the next 7 days. Maybe baby is playing hide and seek??? #babybc  #endometriosis  #translocation  #babymakingwithscience  #stickybabyvibes  #oneandonlyembie  #icsi  #firsttrimester  #week7  #baby  #nobaby  #firstscan 
Minggu keenam dah selesai last week, Alhamdulillah masih diberi peluang melangkah kaki ke minggu ketujuh MLM2018. Minta maaf atas segala kekurangan last week dan kami akan cuba perbaiki dimana kesilapan kami. Doakan yg terbaik untuk kami minggu ni, harap dipermudahkan segala urusan minggu 7. Paling penting undi kami CHILOK setiap hari di Apps Tiktok tau 😁, hari biasa 10x undian dan jumaat 50x undian. 💪

#chilokmlm2018 #mlm2018 #maharajalawakmega2018 #thechilok #gengchilok #inikalilah #inshallah #week7 #luchilokguaguachiloklu #liverpool #ynwa
Minggu keenam dah selesai last week, Alhamdulillah masih diberi peluang melangkah kaki ke minggu ketujuh MLM2018. Minta maaf atas segala kekurangan last week dan kami akan cuba perbaiki dimana kesilapan kami. Doakan yg terbaik untuk kami minggu ni, harap dipermudahkan segala urusan minggu 7. Paling penting undi kami CHILOK setiap hari di Apps Tiktok tau 😁, hari biasa 10x undian dan jumaat 50x undian. 💪 #chilokmlm2018  #mlm2018  #maharajalawakmega2018  #thechilok  #gengchilok  #inikalilah  #inshallah  #week7  #luchilokguaguachiloklu  #liverpool  #ynwa 
Late post!! Update...breaking news! Lol ⬇️ 1 pound!! Yesss!! I feel the changes happening🙌🏾 @foundmyafter and I had a convo🙂 and tomorrow I’ll take measurements and document my inches lost. I did throw off my Keto diet/plan today by enjoying a slice of pizza. Ugh! I was mad at myself, but then shook it off  after realizing I had a slice...not 4 #EverythingInModeration BTW I despise wearing shorts. If you know me then you know I love some jeans. Today I worked out in shorts and felt ok 😁ha. It’s a start. This is a weightless journey and I’m determined to get there! Ladies be sure to join #FitchicksVBR on Facebook! The gals in the group are amazing!! #KeepPushing #IGotThis #WeGotThis #WeightlossJourney #ChicksThatLift #EmbraceYourBody #LoveYourself #ThickFit #SelfLove #k92 #CounterResponse #simplyFitness #fitchicks #instakeepingmeaccountable #Week7
Late post!! Update...breaking news! Lol ⬇️ 1 pound!! Yesss!! I feel the changes happening🙌🏾 @foundmyafter and I had a convo🙂 and tomorrow I’ll take measurements and document my inches lost. I did throw off my Keto diet/plan today by enjoying a slice of pizza. Ugh! I was mad at myself, but then shook it off after realizing I had a slice...not 4 #EverythingInModeration  BTW I despise wearing shorts. If you know me then you know I love some jeans. Today I worked out in shorts and felt ok 😁ha. It’s a start. This is a weightless journey and I’m determined to get there! Ladies be sure to join #FitchicksVBR  on Facebook! The gals in the group are amazing!! #KeepPushing  #IGotThis  #WeGotThis  #WeightlossJourney  #ChicksThatLift  #EmbraceYourBody  #LoveYourself  #ThickFit  #SelfLove  #k92  #CounterResponse  #simplyFitness  #fitchicks  #instakeepingmeaccountable  #Week7 
***New Show is Live***
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7 weeks- By now your baby has doubled in size!
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Bug and Shosh talk about what to expect at your first prenatal appointment and how and why you should switch to using more natural products in your home as well as on your skin.
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They end today’s show talking about their own highs and lows in pregnancy this week. .
🎧 Listen in wherever you get your podcasts or find it on our website! (Link in profile)
***New Show is Live*** . 7 weeks- By now your baby has doubled in size! . Bug and Shosh talk about what to expect at your first prenatal appointment and how and why you should switch to using more natural products in your home as well as on your skin. . They end today’s show talking about their own highs and lows in pregnancy this week. . 🎧 Listen in wherever you get your podcasts or find it on our website! (Link in profile)
@adaptivetrainingfoundation Working hard and going through new workouts. 200 3x on the final. Haven’t maxed since week one 🤦🏻‍♂️ so we shall see. New goal be able to kill these ring ups 💪🏼💪🏼 👏🏻👏🏻💪🏻💪🏻💪🏻💯💯🔥🔥🔥♿️ 💯💯#paraplegic #spinalcordinjuryrecovery  #recovery #adaptiveathlete #bounceback #paralyzed #paralympic #paralympics #gym #adaptiveathlete #Week7
Very long successful day, I was tired, exhausted and yet, after having checked my Apple Watch I knew that it was time to close the day. The pictures tell the story. Sometimes, it is hard to stay motivated. But I guess this is part of my journey to become an #ironman. 
#week7 #ituhamburg #zwifting #zwiftcycling #tri #tri365 #triathlon #triathlete #swimbikerun #bike #noexcuses #nevergiveup #wahooligan
It’s that time again! Time for my Kalanchoe Fedtschenkoi update. The first picture is of the second & third leaves I’ve pulled. The second picture shows the very first leaf I started with. And the third picture shows a few of the babies that have come from it, though there were 2 more that fell off today. This is probably the last picture I’ll share of the first leaf, though you never know. 😉 Also, as I side note, I find it so interesting that the variegated side of that second leaf has produced pups while the non-variegated side hasn’t produced any. 🤷🏼‍♀️ Anyways, happy #pinkwednesday! 💗💗💗 •
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• #AubsKalanchoePropagation #week7 #kalanchoefedtschenkoi #kalanchoefedtschenkoivariegata •
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• #onwednesdaywepostpink #AubsSuccieOasis #succu #succus #succulent #succulents #succulove #succulentlove #succucolor #succulentgarden #succulentcity #leafandclay #suckerforsucculents #succulentsonly #succulents_only #nature #plants #plantstagram #plantsofinstagram #plantlife #succurotica •
It’s that time again! Time for my Kalanchoe Fedtschenkoi update. The first picture is of the second & third leaves I’ve pulled. The second picture shows the very first leaf I started with. And the third picture shows a few of the babies that have come from it, though there were 2 more that fell off today. This is probably the last picture I’ll share of the first leaf, though you never know. 😉 Also, as I side note, I find it so interesting that the variegated side of that second leaf has produced pups while the non-variegated side hasn’t produced any. 🤷🏼‍♀️ Anyways, happy #pinkwednesday ! 💗💗💗 • • • #AubsKalanchoePropagation  #week7  #kalanchoefedtschenkoi  #kalanchoefedtschenkoivariegata  • • • #onwednesdaywepostpink  #AubsSuccieOasis  #succu  #succus  #succulent  #succulents  #succulove  #succulentlove  #succucolor  #succulentgarden  #succulentcity  #leafandclay  #suckerforsucculents  #succulentsonly  #succulents_only  #nature  #plants  #plantstagram  #plantsofinstagram  #plantlife  #succurotica  •
▪️WEEK 7▪️69.8kg
⬇️5.1kg
⬇️42cm
⬇️8.4% BF
⬇️5.5kg BF
⬆️2.8kg Lean BM💪🏽
Back to average weight range and feeling my body tighten up! Mental game still on the improve but far from perfect... All in all slow but steady and rewarding results!! 👍🏽👊🏾 #weightlossjourney #week7 #finalweek #phase1 #journey2jenna
▪️WEEK 7▪️69.8kg ⬇️5.1kg ⬇️42cm ⬇️8.4% BF ⬇️5.5kg BF ⬆️2.8kg Lean BM💪🏽 Back to average weight range and feeling my body tighten up! Mental game still on the improve but far from perfect... All in all slow but steady and rewarding results!! 👍🏽👊🏾 #weightlossjourney  #week7  #finalweek  #phase1  #journey2jenna 
Week 7 weigh in. I haven’t really been focused this week so a gain is no surprise really! The fact it’s only 1lb is the shock in this situation. Onto next week #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weighin #week7 #gain
// TODAY IS THE DAY // Our 8 week scan! I couldn't even sleep in on my morning off, it's like Christmas for us but with more nervousness. My morning sickness is back with a vengeance, could be an anxious tummy? I also have a hormone induced friend/mountain growing on my chin that I've named Gregory 😂 maybe it's my skin getting rid of toxins to make way for the elusive "pregnancy glow" 🤔❤ #ivf #babybc #endometriosis #translocation #babymakingwithscience #stickybabyvibes #oneandonlyembie #icsi #firsttrimester #week7 #baby #nausea #grateful #scanday #8weekscan #pregnancy
// TODAY IS THE DAY // Our 8 week scan! I couldn't even sleep in on my morning off, it's like Christmas for us but with more nervousness. My morning sickness is back with a vengeance, could be an anxious tummy? I also have a hormone induced friend/mountain growing on my chin that I've named Gregory 😂 maybe it's my skin getting rid of toxins to make way for the elusive "pregnancy glow" 🤔❤ #ivf  #babybc  #endometriosis  #translocation  #babymakingwithscience  #stickybabyvibes  #oneandonlyembie  #icsi  #firsttrimester  #week7  #baby  #nausea  #grateful  #scanday  #8weekscan  #pregnancy 
Week 7 of my second round of Liift4 (still in love and awe with her strength and persistence... #goals) 😱Per advise of Joel (workout instructor) I did my first set of chest presses with the weights from week 5. (20lb) and by the second set had to change back to my week 6 weight (22.5lb) because they were not challenging enough! That feels amazing. Progress feels so good. At the end of the day that's all that matters when it comes to our health and wellbeing...progress in a healthier and stronger direction in spite of the setbacks and struggles. Choose you.
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#liift4 #round2 #week7 #shredweek #morningworkout #strengthtraining #homeworkout #activelifestyle #priorities #chooseyou
Week 7 of my second round of Liift4 (still in love and awe with her strength and persistence... #goals ) 😱Per advise of Joel (workout instructor) I did my first set of chest presses with the weights from week 5. (20lb) and by the second set had to change back to my week 6 weight (22.5lb) because they were not challenging enough! That feels amazing. Progress feels so good. At the end of the day that's all that matters when it comes to our health and wellbeing...progress in a healthier and stronger direction in spite of the setbacks and struggles. Choose you. . #liift4  #round2  #week7  #shredweek  #morningworkout  #strengthtraining  #homeworkout  #activelifestyle  #priorities  #chooseyou 
She is almost there boy that's a hard shot to capture but yea #chem4xhashplant #weedporn #week7 #organic #nonutrients
#Repost @rizalhalim26 with @get_repost
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#rehearsal #mentor7 #week7 #musician #musicdirector
110kgs on the leg press today, let’s just say I couldn’t walk after my leg workout today,But we are slowly getting there! #thickthighssavelives #gym #legday 
#jrf #jrfworkout #week7
My #starpatchqal  finished this far! #week7 I'm going for a king size!  @gigis_thimble
// NEARLY SCAN DAY // this time tomorrow we will see our baby 😊 I'm quite nervous/excited! Today my morning sickness has vanished and I'm back to just plain nausea and constantly hungry! Still feeling some cramping/pulling feelings which I'm assuming is my body stretching and moving, all ready for the next 7 months 🤞🏼❤ #ivf #babybc #endometriosis #translocation #babymakingwithscience #stickybabyvibes #oneandonlyembie #icsi #firsttrimester #week7 #baby #nausea #grateful #nearlyscanday
// NEARLY SCAN DAY // this time tomorrow we will see our baby 😊 I'm quite nervous/excited! Today my morning sickness has vanished and I'm back to just plain nausea and constantly hungry! Still feeling some cramping/pulling feelings which I'm assuming is my body stretching and moving, all ready for the next 7 months 🤞🏼❤ #ivf  #babybc  #endometriosis  #translocation  #babymakingwithscience  #stickybabyvibes  #oneandonlyembie  #icsi  #firsttrimester  #week7  #baby  #nausea  #grateful  #nearlyscanday 
During Week 7, I travelled with some fellow SOS students to the NW Chocolate Festival in Seattle WA. This annual festival showcases innovation and excellence in chocolate production, both locally, and internationally. This year there was a strong showing of Caribbean Chocolatiers, who had a great display of flavorful, aromatic and down-to-business chocolate bars that emphasized the rich taste of cacao. In particular, I really enjoyed the samples of Grenadian chocolate, along with those from cacao producers from the Dominican Republic. Those two islands both emphasized chocolate produced ethically and sold by the people of those islands, rather than large colonial corporations who are exploiting the land for their own profits. #between_food_and_faith 
#week7
During Week 7, I travelled with some fellow SOS students to the NW Chocolate Festival in Seattle WA. This annual festival showcases innovation and excellence in chocolate production, both locally, and internationally. This year there was a strong showing of Caribbean Chocolatiers, who had a great display of flavorful, aromatic and down-to-business chocolate bars that emphasized the rich taste of cacao. In particular, I really enjoyed the samples of Grenadian chocolate, along with those from cacao producers from the Dominican Republic. Those two islands both emphasized chocolate produced ethically and sold by the people of those islands, rather than large colonial corporations who are exploiting the land for their own profits. #between_food_and_faith  #week7 
This is about how most of my at home workouts go.. always have my own peanut gallery . Lol 😂 #athomeworkouts #beachbody #beachbodyondemamd #liift4 #week7 #mymotivation #eventhedog #mombodinprogress #momworkouts
#week7 300 reps a day
#week7 219lbs #bubbadee&Filipino
Very sad I need to miss out on weigh in this week 😭 caught the most dreadful cold and have been tucked up in bed feeling sorry for myself for most of the week. 😷Trying my best to just have natural remedies as I know cough syrups are ridiculously high in syns, but don’t worry, I know that my health always comes first so I’m taking meds when I need them and drinking plenty of water 🙌🏻 hopefully be back to my cheerful self by next week! Craving really high syn foods in my sorry state which isn’t great 😭 but trying my hardest to stay on plan. Hopefully once I start to feel a little better i can get properly back on plan. Really want these last 2.5lbs to go to get my stone award 🤞🏼 #slimmingworld  #holidayweek #fluseason #week7
Very sad I need to miss out on weigh in this week 😭 caught the most dreadful cold and have been tucked up in bed feeling sorry for myself for most of the week. 😷Trying my best to just have natural remedies as I know cough syrups are ridiculously high in syns, but don’t worry, I know that my health always comes first so I’m taking meds when I need them and drinking plenty of water 🙌🏻 hopefully be back to my cheerful self by next week! Craving really high syn foods in my sorry state which isn’t great 😭 but trying my hardest to stay on plan. Hopefully once I start to feel a little better i can get properly back on plan. Really want these last 2.5lbs to go to get my stone award 🤞🏼 #slimmingworld  #holidayweek  #fluseason  #week7 
A very warm and sweaty run today... just a steady 3.5miles. I think I underestimated how warm it was and had a layer too many on. Plus, those cocktails I drank yesterday have definately made me feel a little sluggish and slow today.
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#steadyrun #sunny #week7 #december #strava #garmin #garminforerunner #therapy #detox #sweatitout #nike #underarmour #asics #snapchatfilter #nomakeup #postrunselfie #yorkshire #yorkshiregirlruns #thisgirlcan
A very warm and sweaty run today... just a steady 3.5miles. I think I underestimated how warm it was and had a layer too many on. Plus, those cocktails I drank yesterday have definately made me feel a little sluggish and slow today. _____________________ #steadyrun  #sunny  #week7  #december  #strava  #garmin  #garminforerunner  #therapy  #detox  #sweatitout  #nike  #underarmour  #asics  #snapchatfilter  #nomakeup  #postrunselfie  #yorkshire  #yorkshiregirlruns  #thisgirlcan 
Ugh.... @joelfreemanfitness switched it up today #week7 #LIIFT4!!! I was not mentally prepared #legday! Glad it's over and tomorrow is a rest day! 
#beachbody #LIIFT4 #legday #onatuesday
WORKING OUT DOESN'T HAVE TO BE CHORE HAVE FUN WITH IT. 💪🏽🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️Semana 7/8 😁 👏🏼👏🏼👏🏼#lif4 #week7 #despidiendoaño #mamacoach #siguemeenactivateconkika #ejerciciosdesdecasa #beachbodyondemand #beachbodyresults
And so the adventure begins... Starting to track my marathon training on paper to increase my accountability to myself. I guess that means I should get to the gym to get in my run this evening! #running #marathontraining #winterman #mandatoryglassofwine #week7
Travelling is an essential part of our social programme and our students @alee.vlima and @meronpan77 are living proof of it.
#Repost @meronpan77 
Paris🇫🇷 -DAY1-
朝4時起きでユーロスターに乗って約2時間🚆
国内旅行感覚で行けちゃう気軽さに感動。電車降りたら違う国だった。笑
初日は天気も良くてエッフェル塔の辺りで写真撮りまくる私ら📸(実は晴れたのこの日だけ笑)
ラファイエット(デパート)がクリスマス仕様になっててかわいかった〜🛍
#paris 
#arcdetriomphe 
#eiffeltower 
#palaisgarnier 
#garelieslafayette 
#special
#weekendhighlights
#week7
#lsicambridge
#lsisocialprogramme
#lsistudentlife 
#lsi
#studyingabroad
@travelsightscbg
Travelling is an essential part of our social programme and our students @alee.vlima and @meronpan77 are living proof of it. #Repost  @meronpan77 Paris🇫🇷 -DAY1- 朝4時起きでユーロスターに乗って約2時間🚆 国内旅行感覚で行けちゃう気軽さに感動。電車降りたら違う国だった。笑 初日は天気も良くてエッフェル塔の辺りで写真撮りまくる私ら📸(実は晴れたのこの日だけ笑) ラファイエット(デパート)がクリスマス仕様になっててかわいかった〜🛍 #paris  #arcdetriomphe  #eiffeltower  #palaisgarnier  #garelieslafayette  #special  #weekendhighlights  #week7  #lsicambridge  #lsisocialprogramme  #lsistudentlife  #lsi  #studyingabroad  @travelsightscbg
I’ve had some kind of head cold and that mixed with an empty stomach has been killing my head. Last week I ended up plopped on the bean bag for the rest of the night completely wiped after my workout. This is my go to snack pre-gym. It’s the tastiest protein bar I’ve found. I don’t like really sweet things and I hate that weird after taste from most protein bars so this is perfect. Any suggestions for similar things?
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#day43 #week7 #myfitnessjourney #fitness #fitnessjourney #getfit #getstrong #keepgoing #weightloss #weightlossjourney #lifechanges #healthylifestyle #girlswholift #lifttofit #workingonme #gymtime #proteinsnack #luna
I’ve had some kind of head cold and that mixed with an empty stomach has been killing my head. Last week I ended up plopped on the bean bag for the rest of the night completely wiped after my workout. This is my go to snack pre-gym. It’s the tastiest protein bar I’ve found. I don’t like really sweet things and I hate that weird after taste from most protein bars so this is perfect. Any suggestions for similar things? __________________________ #day43  #week7  #myfitnessjourney  #fitness  #fitnessjourney  #getfit  #getstrong  #keepgoing  #weightloss  #weightlossjourney  #lifechanges  #healthylifestyle  #girlswholift  #lifttofit  #workingonme  #gymtime  #proteinsnack  #luna 
// STRETCHING // Baby B-C is growing from a raspberry to a strawberry this week and it's making it very known! Cramping / Growing pains are happening around 3 times a day, not to mention Endometriosis can cause pain as the baby grows. 2 more days till we get to see our baby on an ultrasound and check if it's growing happy and healthy 🤞🏼❤ #babybc #endometriosis #translocation #babymakingwithscience #stickybabyvibes #oneandonlyembie #icsi #firsttrimester #week7 #baby #grateful #ivfsuccess #ivf #sofarsogood
// STRETCHING // Baby B-C is growing from a raspberry to a strawberry this week and it's making it very known! Cramping / Growing pains are happening around 3 times a day, not to mention Endometriosis can cause pain as the baby grows. 2 more days till we get to see our baby on an ultrasound and check if it's growing happy and healthy 🤞🏼❤ #babybc  #endometriosis  #translocation  #babymakingwithscience  #stickybabyvibes  #oneandonlyembie  #icsi  #firsttrimester  #week7  #baby  #grateful  #ivfsuccess  #ivf  #sofarsogood 
Dziś zupełnie przypadkiem wpadło 2km w wodzie🏊‍♂️, a wieczorem już zgodnie z planem kilkanaście km z mocnymi podbiegami🏃‍♂️. Po luźnym treningowo weekendzie idealnie 🔥🔥🔥
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#running #run #runner #instarun #bieganie #training #workout #triathlontraining #preparation #swimbikerun #roadtoironman #christmassocks #week7 #motivation #correr #laufen
The burnout is “for reals, a lot of reals!”
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Third/last set. Had to drop to my knees in order to keep descent form and clearly couldn’t go another second.
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How we do Monday’s right?
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#LIIFT4 #Week7 #ChestAndBack #JustFinishIt #ShakingLikeALeaf #ILoveMondays
Seems like all the Dank strong OG has been lost in all the crosses...... I will always stay growing that super gassy #mikeshardlemonog  #week7 #cleanmedsornomeds #clutchcannabis #instagood #instaweed #prop215 #takingcareofthevets #itswhatwedo #wedontgrowthesame #everyleafisperfect #growfortastnotweight #wedontgrowthesame #cookies #instahash #instadank #instameds #nopgrs #lemontree
Hiszem hogy mindenki okkal van a földön. Hiszem hogy Istennek mindenkivel célja van. Hiszem hogy semmi sem véletlen. Hiszem hogy minden nehézség csak egy akadály az életben. Hiszem hogy mindenkiben ott van a csoda s hiszem hogy ez a csoda, maga a teljes lelkünk. 
Nem hunyhatod le a szemed, hogy ezt ne lásd. Nem hallhatsz meg úgy hogy eltékozoltad. Nem dobhatnak rám földet anélkül hogy ne láthattam volna a mindenkori legjobbamat ami bennem van... ...nem élhetek tétlenül!!! Photo by @dunavolgyi_photography 
#dicsőségéskondi #danybuilding #flexgymbudapest #day43 #week7 #motiváció #motiválj #maximum #élet #értelme #hétfő #monday #motivációmindennapra #edzés #edzésmotiváció #fekete #fehér #budapest #magyarország #póz #bodytransformation #bodybuilding #bodypositive #bodygoals #fit #fitness #fitfam #muscle
Hiszem hogy mindenki okkal van a földön. Hiszem hogy Istennek mindenkivel célja van. Hiszem hogy semmi sem véletlen. Hiszem hogy minden nehézség csak egy akadály az életben. Hiszem hogy mindenkiben ott van a csoda s hiszem hogy ez a csoda, maga a teljes lelkünk. Nem hunyhatod le a szemed, hogy ezt ne lásd. Nem hallhatsz meg úgy hogy eltékozoltad. Nem dobhatnak rám földet anélkül hogy ne láthattam volna a mindenkori legjobbamat ami bennem van... ...nem élhetek tétlenül!!! Photo by @dunavolgyi_photography #dicsőségéskondi  #danybuilding  #flexgymbudapest  #day43  #week7  #motiváció  #motiválj  #maximum  #élet  #értelme  #hétfő  #monday  #motivációmindennapra  #edzés  #edzésmotiváció  #fekete  #fehér  #budapest  #magyarország  #póz  #bodytransformation  #bodybuilding  #bodypositive  #bodygoals  #fit  #fitness  #fitfam  #muscle 
🗣can y’all hear me in the back??? #KetoDiet #Week7 #DionnesMuva #BlakVenom #herblakass
Mirrors... A client said to me the other day ‘becoming a mother is like holding up a mirror to myself...’ and it got me thinking about what we see differently when we become mothers. Or what we become more aware of in ourselves. 
There can be less places to ‘hide’ - we can see ourselves much more starkly than we had to before becoming mothers. And sometimes that adjustment can be really painful. 
We maybe come to realise that we’re not the person we wanted to be. And hopefully we come to realise how much more we are than that... Or maybe we can realise that we’re more like our own mothers than we like to admit. And that can bring us into a different relationship with them (and ourselves), whether they are still around or not. 
Mirrors aren’t always flattering or show us what we want to see, but they can be very useful. If we can look in the mirror with curiosity and kindness, there is the possibility of acceptance and change...
Mirrors... A client said to me the other day ‘becoming a mother is like holding up a mirror to myself...’ and it got me thinking about what we see differently when we become mothers. Or what we become more aware of in ourselves. There can be less places to ‘hide’ - we can see ourselves much more starkly than we had to before becoming mothers. And sometimes that adjustment can be really painful. We maybe come to realise that we’re not the person we wanted to be. And hopefully we come to realise how much more we are than that... Or maybe we can realise that we’re more like our own mothers than we like to admit. And that can bring us into a different relationship with them (and ourselves), whether they are still around or not. Mirrors aren’t always flattering or show us what we want to see, but they can be very useful. If we can look in the mirror with curiosity and kindness, there is the possibility of acceptance and change...
Lunch break training today: 45min core strength and 1000m swimming. Lekker start into #week7 session 1 and 2
#ituhamburg #tri #trilife #tri365 #triathlon #triathlete #triathlontraining #noexcuses #ironmantobe
#WEEK7
Homecoming Game 💙🏈 | Perrysburg 🐝
#WEEK7  Homecoming Game 💙🏈 | Perrysburg 🐝