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#wednesdaywisdom 
Contact us today! We can help you make real estate Investments a reality. 757 803-3274

#realestate #investment  #roosevelt #money
#wednesdaywisdom
When you need that extra push to reach your goals and then enjoy the #feelgood factor.

#trainhard #training #workhard #workout #getitdone #motivation #fitspo #anytimefitness #fitness
Everyone has a purpose in life and a unique talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of own spirit, which is the ultimate goal of all goals. Kallam Anji Reddy #WednesdayWisdom
Everyone has a purpose in life and a unique talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of own spirit, which is the ultimate goal of all goals. Kallam Anji Reddy #WednesdayWisdom 
At A.I.M. Global, we're committed to fostering a culture of lifelong learning in our students and employees. We even offer Concurrent Enrollment (CCE) and Career & Technical Education (CTE) opportunities to our students so that they can continue their academic pursuits beyond high school curricula. 🎓 
enrollinschool.com

#wednesdaywisdom #learn #elearning #edequity #edforall #alted #colorado #free
At A.I.M. Global, we're committed to fostering a culture of lifelong learning in our students and employees. We even offer Concurrent Enrollment (CCE) and Career & Technical Education (CTE) opportunities to our students so that they can continue their academic pursuits beyond high school curricula. 🎓 enrollinschool.com #wednesdaywisdom  #learn  #elearning  #edequity  #edforall  #alted  #colorado  #free 
#MedicalAssistantsRecognitionDay is observed on Wednesday of the third business week in October. One of the fastest-growing careers in the nation, medical assistants make medical offices run more smoothly and are instrumental in overall quality patient care.

Model: @model_behaviorr

Photographer: @barrimedia

#waybackwednesday #wcw #womancrushwednesday #wednesdaymotivation #wednesdaywisdom #active #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthy #healthychoices #lifestyle #motivation #strong #train #training #workout
#MedicalAssistantsRecognitionDay  is observed on Wednesday of the third business week in October. One of the fastest-growing careers in the nation, medical assistants make medical offices run more smoothly and are instrumental in overall quality patient care. Model: @model_behaviorr Photographer: @barrimedia #waybackwednesday  #wcw  #womancrushwednesday  #wednesdaymotivation  #wednesdaywisdom  #active  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #healthy  #healthychoices  #lifestyle  #motivation  #strong  #train  #training  #workout 
El verdadero amor no se encuentra, está construido. confía en el proceso. 🖤 #themeyestho #wednesdaywisdom #wednesday #selfies #happiness #love #patience #onedayatatime #quotes #atx #austintexas #lgbt
As we hit #humpday let’s HOPP in to the rest of the week.
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HUMBLE- Thankful for every great thing God has allowed to achieve while remaining teachable and pride free.
OBEDIENT- Be and remain obedient to the Lord and his commands which puts us in the position to be blessed. Besides it’s just right.
PREPARE- could really be a Monday night or even a Sunday post. But either we have to prepare for greatness. In the booming words of TDJakes “Get Ready Get Ready Get Ready”.
PEOPLE- Our greatness will take people. We’ve heard know man is an island, but too often we push the wrong people aside or attempt to do everything ourselves. I need help🙋🏾‍♂️. Now you, give it a try...admit it.
Just a few 🔑 to get you over the hump. Jesus loves us and wants us to be great. Let’s HOPP to it!
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#work #humble #obey #prep #people #wednesdaywisdom #God #business #greatness #success #growth #learn #teachme #HONORGOD4LIFE
As we hit #humpday  let’s HOPP in to the rest of the week. . HUMBLE- Thankful for every great thing God has allowed to achieve while remaining teachable and pride free. OBEDIENT- Be and remain obedient to the Lord and his commands which puts us in the position to be blessed. Besides it’s just right. PREPARE- could really be a Monday night or even a Sunday post. But either we have to prepare for greatness. In the booming words of TDJakes “Get Ready Get Ready Get Ready”. PEOPLE- Our greatness will take people. We’ve heard know man is an island, but too often we push the wrong people aside or attempt to do everything ourselves. I need help🙋🏾‍♂️. Now you, give it a try...admit it. Just a few 🔑 to get you over the hump. Jesus loves us and wants us to be great. Let’s HOPP to it! . . #work  #humble  #obey  #prep  #people  #wednesdaywisdom  #God  #business  #greatness  #success  #growth  #learn  #teachme  #HONORGOD4LIFE 
!!!!!!!! WE ARE 10 SUBSCRIBERS AWAY FROM 500 !!!!!!!!!!!! IF YOU HAVE YET TO SUBSCRIBE CLICK THE LINK IN OUR BIO !!!!!!!!!!! #mysterybox #giveaways #announcement #comingsoon #youtuberfamily #youtubecouple #kidschannel #kidyoutubers #youtubecreator #youtube #cushfam #subscribe #wednesdaywisdom #wednesdaymotivitaion
“The Lord your God has arrived! He’s inside of you even now! What wealth and mighty power He brings you— giving you victory and saving you. He will take such delight in you that it will make Him leap for joy, twirl and spin, even shout with great gladness! You will be His feast of joyful pleasure! Yes, He will renew you with His love.” Zephaniah 3:17 The Passion Translation 
#wednesdaywisdom #wordwednesday #bibleverse #praisebreak #victory #victorydance #pfshuffle
“The Lord your God has arrived! He’s inside of you even now! What wealth and mighty power He brings you— giving you victory and saving you. He will take such delight in you that it will make Him leap for joy, twirl and spin, even shout with great gladness! You will be His feast of joyful pleasure! Yes, He will renew you with His love.” Zephaniah 3:17 The Passion Translation #wednesdaywisdom  #wordwednesday  #bibleverse  #praisebreak  #victory  #victorydance  #pfshuffle 
Do you know that you can make more than $30000 from home trading bitcoin, binary and forex within a week?
:::Tag someone. :::::invest cryptocurrency today. ::::it pays.. $1,000 gives you $10,500 weekly
$2,000 gives you $23,000 weekly
$3,000 gives you $36,000 weekly
$4,000 gives you $48,000 weekly
$6,000 gives you $54,000 weekly 👇👇👇👇👇👇
DM IF INTERESTED
#boss #inspiration #usa #mindset #simonsinek #knowledge #experiences #inspirationwednesday #helpingothers #helpinghandchallenge #helpme #bekind #letgo #letgod #thoughtful #generosity #wednesdaywisdom #keynotespeaker #video #audio #losangeles #longbeach #speaker #coach #creative #businesswoman #dupealeru #thecurriculumqueen #businessclass #womeninbusiness
Do you know that you can make more than $30000 from home trading bitcoin, binary and forex within a week? :::Tag someone. :::::invest cryptocurrency today. ::::it pays.. $1,000 gives you $10,500 weekly $2,000 gives you $23,000 weekly $3,000 gives you $36,000 weekly $4,000 gives you $48,000 weekly $6,000 gives you $54,000 weekly 👇👇👇👇👇👇 DM IF INTERESTED #boss  #inspiration  #usa  #mindset  #simonsinek  #knowledge  #experiences  #inspirationwednesday  #helpingothers  #helpinghandchallenge  #helpme  #bekind  #letgo  #letgod  #thoughtful  #generosity  #wednesdaywisdom  #keynotespeaker  #video  #audio  #losangeles  #longbeach  #speaker  #coach  #creative  #businesswoman  #dupealeru  #thecurriculumqueen  #businessclass  #womeninbusiness 
“Style is knowing who you are, what you want to say, and not giving a d*mn." #orsonwelles 🎩☕️💀
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Today’s #wednesdaywisdom is inspired by our always stylish #tahoecrew member, @fraulein_oink. She’s modeling some of our favorite fall items with panache we might add... #freshairandfreshperspective #styleataltitude
🙋🏻‍♂️Let there be some fun, some light and some shadow! 😉
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🏠📸 Architectural shoot of Solitaire, a residential bungalow of Mr. Bhupat bhai designed by Architect Hemal Shah and Associates.
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#solitaire #jasdan #love #photooftheday #sleep #bedroom #bedroomdecor #rajkot #rajkotdiaries #wednesdaywisdom #wednesdaymoos #architectureporn #contemporary #bedroomdesign #customised #architecture #spatial #residential #wallpaper #lifestyle #decor #interiors #homedecor #design #furnituredesign #architecturephotography #kartikrathodphotography #spatialnarratives
🙋🏻‍♂️Let there be some fun, some light and some shadow! 😉 . 🏠📸 Architectural shoot of Solitaire, a residential bungalow of Mr. Bhupat bhai designed by Architect Hemal Shah and Associates. . #solitaire  #jasdan  #love  #photooftheday  #sleep  #bedroom  #bedroomdecor  #rajkot  #rajkotdiaries  #wednesdaywisdom  #wednesdaymoos  #architectureporn  #contemporary  #bedroomdesign  #customised  #architecture  #spatial  #residential  #wallpaper  #lifestyle  #decor  #interiors  #homedecor  #design  #furnituredesign  #architecturephotography  #kartikrathodphotography  #spatialnarratives 
Today’s #WednesdayWisdom We’re only half way through the week, let’s make the best of every day. You got this! 💪🏽 #LatinxLIFE #QOTD #Sísepuede #lifequotes #inspiration #citasdelavida #inspiracion
This has been my life lately! I make plans, lessons, and then life gets in the way! Our fridge is not working properly, our vent for the dryer is clogged. We have techs coming over to get those fixed.  Thankfully we don't have to pay, as the Landlord is really good and he's taking care of that. 
Sometimes you just gotta roll with the punches! 
#life #lifelessons #plans #planschange #lifegetsbusy #rollwithit #ohwell #itsallgood #seasons #quotes #quotestoliveby #tagfromtheheart #tag #Wednesdaywisdom #motivation #humpday #instagram #instaquotes #simplyrefreshing
This has been my life lately! I make plans, lessons, and then life gets in the way! Our fridge is not working properly, our vent for the dryer is clogged. We have techs coming over to get those fixed. Thankfully we don't have to pay, as the Landlord is really good and he's taking care of that. Sometimes you just gotta roll with the punches! #life  #lifelessons  #plans  #planschange  #lifegetsbusy  #rollwithit  #ohwell  #itsallgood  #seasons  #quotes  #quotestoliveby  #tagfromtheheart  #tag  #Wednesdaywisdom  #motivation  #humpday  #instagram  #instaquotes  #simplyrefreshing 
What an outstanding conference, with some truly amazing speakers. It was great to see so many IT experts in one room. We're already looking forward to what 2019 has in store...
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#comptia #comptiaaplus #comptiaemea #it #informationtechnology #cybersecurity #skillsgap #technology #tech #wednesdaywisdom #education #alwayslearning #iot #ai #machinelearning
Jackson Square 📷 #photography by @denisevasquezphotography When something catches your heart, Trust your vision! #WednesdayWisdom
3 Reasons To Work With A Local Los Angeles Advertising Agency
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-->https://zurl.co/dAeS .
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#SoftlineSolutions #BetterMarketing #AttractEngageConvert #wednesdaywisdom #digitalmarketinglife #losangeles #labusinesslife #digitalmarketingagency
Lessons I have learned from Brene... There is power in vulnerability.
Don’t be afraid to ask for what you want.
When life kicks you in the box, it’s ok to cry. 
Alright that last one is a summarization of everything I have learned other wise this list would go on for days. 💕@brenebrown💕
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#wednesdaywisdom #forties #momsoutherekillingit #middleagedwoman #quotes
Lessons I have learned from Brene... There is power in vulnerability. Don’t be afraid to ask for what you want. When life kicks you in the box, it’s ok to cry. Alright that last one is a summarization of everything I have learned other wise this list would go on for days. 💕@brenebrown💕 . . . . . . #wednesdaywisdom  #forties  #momsoutherekillingit  #middleagedwoman  #quotes 
How do you react when you meet a genius?

Our young speaker & founder of a company -Touchwood - Tanmay Mehta took the center stage and wooed not just the young TTAians, but also me.
Once again, I would like to take pride in claiming that very rarely institutes bring leaders of such caliber to interact with fellow students - but TTA does it! 
That's why we are miles ahead of others.

Cheers to TTA family!
#Timesandtrendsacademy
#interiordesigner 
#interiordesigninginstitute 
#designinginstitute 
#designs 
#expert 
#businesscoach 
#marketingcoach
#salescoach 
#wednesdaywisdom
How do you react when you meet a genius? Our young speaker & founder of a company -Touchwood - Tanmay Mehta took the center stage and wooed not just the young TTAians, but also me. Once again, I would like to take pride in claiming that very rarely institutes bring leaders of such caliber to interact with fellow students - but TTA does it!  That's why we are miles ahead of others. Cheers to TTA family! #Timesandtrendsacademy  #interiordesigner  #interiordesigninginstitute  #designinginstitute  #designs  #expert  #businesscoach  #marketingcoach  #salescoach  #wednesdaywisdom 
🤔 what if 🤔 - actually no what ifs! Some opportunities are distractions! #simple #walkaway #whatisyoursisyours #control your #appetite before it controls you! #sheundavidonamusi #wednesdaywisdom #quotes #stilldapper
All failures, struggles and fears just add a little more #color to life. 🌱💫😍
#nurseryfresh #greenhouse #wednesdaywisdom #harddysucculents #perlevonnurnberg #echeveria #succulents
🔥 When you're waiting on your bottom abs to start acting right. ⁣⁣
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🍵 I actually had a trainer tell me that my lower abdominals are so weak it looks like I have a anterior tilt- he said it's a fake anterior tilt. Even if I'm not bloated and even though I'm  small my lower stomach always kind of sticks out not much it just looks like I'm bloated. So when he said that I had an aha moment. I go through phases every couple months where I say I'm going to start doing abs but I'm REALLY going to start working on abs.⁣⁣
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💗Tag me in or comment some good ab circuits for me💗⁣⁣
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#wednesday #wednesdaywisdom #fitfam #fitnessaddict #fitnessinspiration #fitspo #fitspiration #fitnessmotivation #abs #fitnessjourney #cleaneating #leggings #strongissexy #progresspic #gymgear #gains #gainz #gymmotivation #fitgirl #fitness #fitnessgirl #fitnessgoals #girlswholift #girlswithmuscle #weightlifting #instafit #shredded #bodybuilding #bootybuilding
🔥 When you're waiting on your bottom abs to start acting right. ⁣⁣ ⁣⁣ ⁣⁣ 🍵 I actually had a trainer tell me that my lower abdominals are so weak it looks like I have a anterior tilt- he said it's a fake anterior tilt. Even if I'm not bloated and even though I'm small my lower stomach always kind of sticks out not much it just looks like I'm bloated. So when he said that I had an aha moment. I go through phases every couple months where I say I'm going to start doing abs but I'm REALLY going to start working on abs.⁣⁣ ⁣⁣ ⁣⁣ 💗Tag me in or comment some good ab circuits for me💗⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #wednesday  #wednesdaywisdom  #fitfam  #fitnessaddict  #fitnessinspiration  #fitspo  #fitspiration  #fitnessmotivation  #abs  #fitnessjourney  #cleaneating  #leggings  #strongissexy  #progresspic  #gymgear  #gains  #gainz  #gymmotivation  #fitgirl  #fitness  #fitnessgirl  #fitnessgoals  #girlswholift  #girlswithmuscle  #weightlifting  #instafit  #shredded  #bodybuilding  #bootybuilding 
Right now I’m learning how to break through a major barrier that’s been holding me back: how to ask. More than that, it’s not always clear who to ask. Number one, getting in proximity to money – people with resources – so that I’m not asking the wrong person. .
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#wednesdaywisdom
Right now I’m learning how to break through a major barrier that’s been holding me back: how to ask. More than that, it’s not always clear who to ask. Number one, getting in proximity to money – people with resources – so that I’m not asking the wrong person. . . . . . #wednesdaywisdom 
Buying a home? Make sure you don’t do these 5 things before closing. Link in bio. 🏠 #wednesdaywisdom #cybersecurity #penfedyourmoney #home #homebuyers #mortgage #autumn #fall #wednesday #financialfreedom #finance #money #family #tips #blog
They’re exhausting but they have my whole heart. .
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#momtruth #momlife #boymom #twins #wednesdaywisdom #myworld  #love #boyfashion
To enjoy the glow of good health you must exercise in this ultraboost running shoes.

Shop this CURATEd Product by searching product id PA426026 on our website and app.

#menswear #ensShoes #mensfashion #SportsShoes #adidas #style #blogger_de #fashionblogger #instafashion #styleinspiration #stylechallenge  #fashiondesign #styleoftheday #wednesday #wednesdaywisdom #uk #london #weekendvibes #socialenvy #casualwear #sportswear #instafamous #fashiondesigner #vibrant #highfashion #adidasShoes #shoes #runnerlover #sportsdirect #londonmarathon
To enjoy the glow of good health you must exercise in this ultraboost running shoes. Shop this CURATEd Product by searching product id PA426026 on our website and app. #menswear  #ensShoes  #mensfashion  #SportsShoes  #adidas  #style  #blogger_de  #fashionblogger  #instafashion  #styleinspiration  #stylechallenge  #fashiondesign  #styleoftheday  #wednesday  #wednesdaywisdom  #uk  #london  #weekendvibes  #socialenvy  #casualwear  #sportswear  #instafamous  #fashiondesigner  #vibrant  #highfashion  #adidasShoes  #shoes  #runnerlover  #sportsdirect  #londonmarathon 
If you ever find yourself stumbling, pretend it’s a part of the dance. #wednesdaywisdom #livinginlenawee #lovelivinginlenawee #michiganliving
Dedication and purpose. Take time with yourself. #LightingTheWay #WednesdayWisdom
Style Inspiration for our STRIPED fabric ✨✨✨
Price: 25cds per yard
☎️ or WhatsApp 026 757 4480 to order 😘
Style Inspiration for our STRIPED fabric ✨✨✨ Price: 25cds per yard ☎️ or WhatsApp 026 757 4480 to order 😘
I really do to with one person #sheknowwhosheis #wednesdaywisdom
Every morning you have a choice. 
You can focus on the unpleasant and the bad; 
or focus on the good and positive things in your life. How you choose will set the rest of your day. Choose wisely.
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#choices #wisdom #joy #warrior #lifequotes #wednesdaywisdom #lifeisbeautiful #lifeissweet
Life’s more fun with 🏀 in it. #WednesdayWisdom
Don't give yourself options to be happy or sad according to how others treat you. Make happiness a choice and just be happy. The best revenge from anyone who hurt you is to leave them behind and rise again and be happy because you deserve to be.
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#ootd #potd #wordsofwisdom #womenempowerment #welovefashion #pakistanibloggers #pakistanioutfits #lahoreblogger #lahorefashion #positivity #positivevibes #wednesdaymotivation #wednesdaywisdom #instagood #instadaily #lahore #pakistan
Don't give yourself options to be happy or sad according to how others treat you. Make happiness a choice and just be happy. The best revenge from anyone who hurt you is to leave them behind and rise again and be happy because you deserve to be. . . . #ootd  #potd  #wordsofwisdom  #womenempowerment  #welovefashion  #pakistanibloggers  #pakistanioutfits  #lahoreblogger  #lahorefashion  #positivity  #positivevibes  #wednesdaymotivation  #wednesdaywisdom  #instagood  #instadaily  #lahore  #pakistan 
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” -Rumi #WednesdayWisdom ☺️ Rumi’s playful way of describing his view of the world is why he is one of my FAVORITE poets to get inspiration from.. Who’s yours?? #GameSetMattek 🎾
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” -Rumi #WednesdayWisdom  ☺️ Rumi’s playful way of describing his view of the world is why he is one of my FAVORITE poets to get inspiration from.. Who’s yours?? #GameSetMattek  🎾
#WednesdayWisdom brought to you by @fathermikeschmitz - Shed your masks and present yourself as you are to our loving Father.
#WednesdayWisdom  brought to you by @fathermikeschmitz - Shed your masks and present yourself as you are to our loving Father.
ɴᴇᴠᴇʀ ᴛᴏᴏ ʟᴀᴛᴇ ᴛᴏ ᴄʜᴀɴɢᴇ ᴅɪʀᴇᴄᴛɪᴏɴ

#thoughtoftheday #wednesdaywisdom #qotd
@jelani_sei at Alphaville on Saturday. Swipe to see the before shot! Really enjoying my new 35mm lens 🚀 •
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#brooklyn #photography #concertphotography #wednesdaywisdom #newyorkcitylife #concert
Middle School students from Arkansas have chose to begin reading #HeartOfARanger to learn about our #TrueAmericanHero CPL in their free time. They started today. Great job kids! Continue leading the way! 📚🇺🇸 #RLTW #America
Middle School students from Arkansas have chose to begin reading #HeartOfARanger  to learn about our #TrueAmericanHero  CPL in their free time. They started today. Great job kids! Continue leading the way! 📚🇺🇸 #RLTW  #America 
Have you guys heard @usher’s new project with @zaytovenbeatz? It’s been a long time since we’ve heard anything from him and he did not disappoint. Check out “A” now on BlackiTunes and sign up for a free profile at BlackiNation.com.⠀
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#usher #a #zaytoven #producer #beats #atl #atlanta #blackination #socialstreaming #blackexcellence #blacksocialmedia #socialmedia #bin #blackitunes #blacktechnology #blackbusiness #blacktechs #newmusic #humpday🐫 #wednesdaywisdom #usherraymond
Have you guys heard @usher’s new project with @zaytovenbeatz? It’s been a long time since we’ve heard anything from him and he did not disappoint. Check out “A” now on BlackiTunes and sign up for a free profile at BlackiNation.com.⠀ ⠀ #usher  #a  #zaytoven  #producer  #beats  #atl  #atlanta  #blackination  #socialstreaming  #blackexcellence  #blacksocialmedia  #socialmedia  #bin  #blackitunes  #blacktechnology  #blackbusiness  #blacktechs  #newmusic  #humpday 🐫 #wednesdaywisdom  #usherraymond 
#WednesdayWisdom from Dr. Yuri Quintana (PhD '95)! Dr. Quintana’s research is focused on developing innovative technologies and systems that empower communities of healthcare professionals, patients and families to collaborate on a worldwide basis!
#WednesdayWisdom  from Dr. Yuri Quintana (PhD '95)! Dr. Quintana’s research is focused on developing innovative technologies and systems that empower communities of healthcare professionals, patients and families to collaborate on a worldwide basis!
Have a Dream? 
Set S.M.A.R.T. Goals, take action, reach your goals, repeat.
#smartgoals #goals #success #wednesdaywisdom
Know when to tell your job “no”, just like you have to tell your kids “no”. It’s hard, but it’s so necessary for setting boundaries and being able to progress productively. 👊🏻 #wednesdaywisdom
Know when to tell your job “no”, just like you have to tell your kids “no”. It’s hard, but it’s so necessary for setting boundaries and being able to progress productively. 👊🏻 #wednesdaywisdom 
#WednesdayWisdom about the importance of education.
Dreams of Detoxification: 🥊 Top Tips For An Easy & Comfortable DETOX  Strip my insides of those malevolent anti-nutrients? Where did they come from? How did they get there? What are they?? Toxins, that’s what they are.  A toxic micro-organism squatting in our body. Sure, they got there because I ate junk food, went to a bar, stood outside on the street; namely, from free-radicals. ‘Free-radicals’ are not a terrorizing group of Californian surfers from the 1970s, instead, they are toxins that surround us in the environment. We can avoid the alcohol, the junk food, the smoking, but we cannot avoid the pollution in our air (unless we become hermits, that is). This is where free radicals hang around, getting into our system, prematurely aging us and being at the root of some awful illnesses. 
What can we do??? Well, there is no need to panic! We can simply detoxify our system. And there are many great ways to do this too! There are supplements, teas, foods, colon procedures... Here are other, easier, more comfortable ways to detox:

Spices

Citrus Fruits

Teas

I don't have room to put it all here so you'll have to head to our website to read further! (sorry!) NOTE: Did you sing along with the title??? #blogger #Blogs #detox #Health #healthylifestyle #LifeHacks #wellness #instagood #funfacts #WednesdayWisdom #love
Dreams of Detoxification: 🥊 Top Tips For An Easy & Comfortable DETOX Strip my insides of those malevolent anti-nutrients? Where did they come from? How did they get there? What are they?? Toxins, that’s what they are.  A toxic micro-organism squatting in our body. Sure, they got there because I ate junk food, went to a bar, stood outside on the street; namely, from free-radicals. ‘Free-radicals’ are not a terrorizing group of Californian surfers from the 1970s, instead, they are toxins that surround us in the environment. We can avoid the alcohol, the junk food, the smoking, but we cannot avoid the pollution in our air (unless we become hermits, that is). This is where free radicals hang around, getting into our system, prematurely aging us and being at the root of some awful illnesses. What can we do??? Well, there is no need to panic! We can simply detoxify our system. And there are many great ways to do this too! There are supplements, teas, foods, colon procedures... Here are other, easier, more comfortable ways to detox: Spices Citrus Fruits Teas I don't have room to put it all here so you'll have to head to our website to read further! (sorry!) NOTE: Did you sing along with the title??? #blogger  #Blogs  #detox  #Health  #healthylifestyle  #LifeHacks  #wellness  #instagood  #funfacts  #WednesdayWisdom  #love 
C R U N C H - Some days you just get out of bed on the wrong side. Deflated after some bad news last night I already felt drained this morning, then I nearly fell down the stairs at work and one or two other things tried to blind side me. But but one to let any of this ruin my day I went for a walk at lunch to clean my head and crunch threw some leaves. 
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#felicity #happy #happiness #happydays #positive #positivevibes #wednesdaywisdom #autumn #fall #leaves #crunch #ootd #happinessblogger #happyblogger #mindfulness #mindful #wellbeing #wellbeingwarrior
C R U N C H - Some days you just get out of bed on the wrong side. Deflated after some bad news last night I already felt drained this morning, then I nearly fell down the stairs at work and one or two other things tried to blind side me. But but one to let any of this ruin my day I went for a walk at lunch to clean my head and crunch threw some leaves. ___ #felicity  #happy  #happiness  #happydays  #positive  #positivevibes  #wednesdaywisdom  #autumn  #fall  #leaves  #crunch  #ootd  #happinessblogger  #happyblogger  #mindfulness  #mindful  #wellbeing  #wellbeingwarrior 
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” - Eckhart Tolle
#RuschelleKhanna #Mindful #WednesdayWisdom
“Every penny saved is a penny earned” – Benjamin Franklin
Do you agree? Tell us below 🤔💰 #WednesdayWisdom
“Every penny saved is a penny earned” – Benjamin Franklin Do you agree? Tell us below 🤔💰 #WednesdayWisdom 
Pretty much! Thanks for the giggles, @happy_menopause !

#midlife #middleage #middlechicks #menopause #moms #mom #momlife #momsbelike #40s #50s #60s #lol #funny #spaday #humor #wednesdaywisdom #wednesdayvibes #momsofinstagram
📚📚📚 "Nothing is better than reading and gaining more and more knowledge." - Stephen Hawking #WednesdayWisdom
📚📚📚 "Nothing is better than reading and gaining more and more knowledge." - Stephen Hawking #WednesdayWisdom 
Don't forget to look up every once in awhile. You might miss something spectacular. 🌜
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#sbvc #college #collegelife #campus #university #moon #sky #photography #wednesdaywisdom
I literally keep getting this question: How do you stay MOTIVATED?
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Well, I woke up, I decided what I wanted to do with my life, I decided to commit to it & then prayed to Allah for it.
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😂😂 Ummm, Yeah FREAKING right!! If it was only that simple. We wake up and some magical fairy sprinkles some motivation dust on us and we just whip right into shape and get going.
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So truly, the answer is simple but the journey is not.  The journey to success is filled with ups & downs, small victories & huge road blocks.  2 steps forward, 3 steps back. There will be moments of disappointment and crazy cheat days. But guess what...you are allowed to START over!
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If you WANT something, I mean truly WANT it inside - deep in your soul than NOTHING should come in the way of you making that dream a reality!
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It’s ok to have rocky roads, but it’s not ok to quit on yourself.
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Tag a friend who needs a little motivation today to not give up on their goals or dreams.
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#wednesdaywisdom
I literally keep getting this question: How do you stay MOTIVATED? . Well, I woke up, I decided what I wanted to do with my life, I decided to commit to it & then prayed to Allah for it. . 😂😂 Ummm, Yeah FREAKING right!! If it was only that simple. We wake up and some magical fairy sprinkles some motivation dust on us and we just whip right into shape and get going. . So truly, the answer is simple but the journey is not. The journey to success is filled with ups & downs, small victories & huge road blocks. 2 steps forward, 3 steps back. There will be moments of disappointment and crazy cheat days. But guess what...you are allowed to START over! . If you WANT something, I mean truly WANT it inside - deep in your soul than NOTHING should come in the way of you making that dream a reality! . It’s ok to have rocky roads, but it’s not ok to quit on yourself. . . . Tag a friend who needs a little motivation today to not give up on their goals or dreams. . . #wednesdaywisdom 
Our Yoga CPD day focused on helping you find your teaching voice is only one month away! - Saturday 17th November 9.30am to 4.30pm

This great course will be led by our wonderful Jasmin, with her guidance take steps to find your teaching voice and learn the purpose of your language. 
This course is a 6 hours CPD Certificate Registered course with the Yoga Alliance. 
Find out more: https://bahiayoga.com/finding-your-teaching-voice/ -
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#yogafit #yogabusiness #yogaschool #yogavibes #yogatime #yogainspiration #yogateacher  #wednesdaywisdom #nottingham #notts #bahiayoga #yogagirl #yogapose #yogacourse #igyoga #yogi  #yogalife #yogini #iloveyoga #healthy #yogalifestyle #motivation #yogacpd #instafit #yogisofinstagram #instagood #instayoga #yogachallange #yogaeverywhere  #wednesdaymotivation
Our Yoga CPD day focused on helping you find your teaching voice is only one month away! - Saturday 17th November 9.30am to 4.30pm This great course will be led by our wonderful Jasmin, with her guidance take steps to find your teaching voice and learn the purpose of your language. This course is a 6 hours CPD Certificate Registered course with the Yoga Alliance. Find out more: https://bahiayoga.com/finding-your-teaching-voice/ - - - - - - - - #yogafit  #yogabusiness  #yogaschool  #yogavibes  #yogatime  #yogainspiration  #yogateacher  #wednesdaywisdom  #nottingham  #notts  #bahiayoga  #yogagirl  #yogapose  #yogacourse  #igyoga  #yogi  #yogalife  #yogini  #iloveyoga  #healthy  #yogalifestyle  #motivation  #yogacpd  #instafit  #yogisofinstagram  #instagood  #instayoga  #yogachallange  #yogaeverywhere  #wednesdaymotivation 
Why do YOU vote? Check out the new reSISTERS video via link in bio. #reSISTERS #midterms2018 #whenweallvote
Fuel up for #HumpDay right. Austin's finest are always around for appetizers and dessert.
Fuel up for #HumpDay  right. Austin's finest are always around for appetizers and dessert.
Take a page out of @fredricaasbo’s book and smile! Its #HumpDay, and the weekend is just around the corner. How are you spending your weekend? #TeamToyota #LetsGoPlaces
Take a page out of @fredricaasbo’s book and smile! Its #HumpDay , and the weekend is just around the corner. How are you spending your weekend? #TeamToyota  #LetsGoPlaces 
Better late than never. Life motto. #somesortofchallenge
#WorkoutWednesday The kettlebell swing is an excellent movement to improve your explosiveness in the hip hinge pattern under load, which directly translates to jumping and running. Before working on your kettlebell swing, it is important that you have mastered the deadlift because the swing includes the same motion, you are just at speed now. If you’d like to work on your deadlift first, click the link in our bio. ⁣
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When you begin a swing, make sure you are in your deadlift position with your hips high and back flat. The kettlebell should be placed in front of you so you can hike it back to create some momentum. Next, to swing the kettlebell forward, thrust your hips to pull it in that direction. However, you are not actually pulling it with your arms. The movement is primarily the quick thrust or pop of your hips and that is what will drive the kettlebell forward and up.⁣
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When the kettlebell comes back down, move along with it and load back into that deadlift position. Then repeat the hip thrust to bring it back forward again. To most important thing to remember with a kettlebell swing is to focus on thrusting your hips forward to drive the kettlebell. This movement is primarily a hip hinge pattern, and you shouldn’t be using your arms to raise or swing it.⁣
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If you are looking to master the swing, stay tuned for our next video as Dr. Taylor Pope will be going over the finer details of the movement. And make sure to watch today’s video on the basics and let us know what you think in the comments below.
#WorkoutWednesday  The kettlebell swing is an excellent movement to improve your explosiveness in the hip hinge pattern under load, which directly translates to jumping and running. Before working on your kettlebell swing, it is important that you have mastered the deadlift because the swing includes the same motion, you are just at speed now. If you’d like to work on your deadlift first, click the link in our bio. ⁣ ⁣ When you begin a swing, make sure you are in your deadlift position with your hips high and back flat. The kettlebell should be placed in front of you so you can hike it back to create some momentum. Next, to swing the kettlebell forward, thrust your hips to pull it in that direction. However, you are not actually pulling it with your arms. The movement is primarily the quick thrust or pop of your hips and that is what will drive the kettlebell forward and up.⁣ ⁣ When the kettlebell comes back down, move along with it and load back into that deadlift position. Then repeat the hip thrust to bring it back forward again. To most important thing to remember with a kettlebell swing is to focus on thrusting your hips forward to drive the kettlebell. This movement is primarily a hip hinge pattern, and you shouldn’t be using your arms to raise or swing it.⁣ ⁣ If you are looking to master the swing, stay tuned for our next video as Dr. Taylor Pope will be going over the finer details of the movement. And make sure to watch today’s video on the basics and let us know what you think in the comments below.
Good morning friends! What's your goal today? Whether you have a wellness goal in mind or any other life goals, every day gets you closer to your dream. Celebrate the progress you've made, forgive yourself for your shortcomings and know that each day is a fresh start and a chance to get it right! Sending you love from Australia! 💗💗💗 #goals #dreams #freshstart #wellnesswednesday #health #wellness #beauty #goaldigger
Good morning friends! What's your goal today? Whether you have a wellness goal in mind or any other life goals, every day gets you closer to your dream. Celebrate the progress you've made, forgive yourself for your shortcomings and know that each day is a fresh start and a chance to get it right! Sending you love from Australia! 💗💗💗 #goals  #dreams  #freshstart  #wellnesswednesday  #health  #wellness  #beauty  #goaldigger 
Reason we love living in a van #348: because NATURE. We’ve never felt more connected to ourselves since choosing the VanLife. Without walls and the impulse of sitting behind a screen that’s always ready and available, we turn to the incredible ALIVE world around and within us 🌱 #foreverchanged •••
PS- we made it to Florida! Now it’s time to sit down and start sketching out our build! May the spirit of #TheHoweller guide us every step of the way (we miss ya big guy)✨
Reason we love living in a van #348 : because NATURE. We’ve never felt more connected to ourselves since choosing the VanLife. Without walls and the impulse of sitting behind a screen that’s always ready and available, we turn to the incredible ALIVE world around and within us 🌱 #foreverchanged  ••• PS- we made it to Florida! Now it’s time to sit down and start sketching out our build! May the spirit of #TheHoweller  guide us every step of the way (we miss ya big guy)✨
pastries + liquid courage ✨
pastries + liquid courage ✨
“I give you permission.”
A dear friend gave me this gift a year ago, to show up just as I am. No expectations other than an open willing heart. It changed everything. Recognizing my worthiness, remembering it, allowed the greatest love to show up. It allowed profound friendships, and most importantly, remembering I am enough precisely as I am in this moment. ✨Breathing in #gratitude.
#wednesdaywisdom
“I give you permission.” A dear friend gave me this gift a year ago, to show up just as I am. No expectations other than an open willing heart. It changed everything. Recognizing my worthiness, remembering it, allowed the greatest love to show up. It allowed profound friendships, and most importantly, remembering I am enough precisely as I am in this moment. ✨Breathing in #gratitude . #wednesdaywisdom