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A much deserved meal after murdering#chestandtris today. 💪 This is Michael's Savory Seitan I found at Whole Foods, will definitely be buying again! 🌱😋 #poweredbyplants #rethinkprotein #seitanandbroccoli #veganmuscle #musclegrowth #musclefood #veganfit #weakvegan #strongvegan #stupidvegans #dumbvegans #plantshaveprotein #plantlyfe #plantbasedmeals #vegainz #ethicalgains #plantbasedgains #vgang #crueltyfreecurves #whatveganseat #whatthehealth #veganfood #veganfoodshare #friendsnotfood
A much deserved meal after murdering#chestandtris  today. 💪 This is Michael's Savory Seitan I found at Whole Foods, will definitely be buying again! 🌱😋 #poweredbyplants  #rethinkprotein  #seitanandbroccoli  #veganmuscle  #musclegrowth  #musclefood  #veganfit  #weakvegan  #strongvegan  #stupidvegans  #dumbvegans  #plantshaveprotein  #plantlyfe  #plantbasedmeals  #vegainz  #ethicalgains  #plantbasedgains  #vgang  #crueltyfreecurves  #whatveganseat  #whatthehealth  #veganfood  #veganfoodshare  #friendsnotfood 
I feel like there might be some sort of pattern emerging here #dogsofinsta
I feel like there might be some sort of pattern emerging here #dogsofinsta 
🚩 NO SOUND BECAUSE OF GEMA ❤ oh yeah. Please imagine the music or listen to some own. I would prefer: Slipknot, System of a Down, Nickelback or something. 😢🚩 #

I recorded one of my workout routines today (for the 2nd part you need to swipe to the left). The Video has a higher speed. #

Unfortunately the pull ups and dips are missing because I couldn't find a good position for my camera. But doesn't matter. #

Dead Lifts
Pull Ups
Reverse Grib Barbell Row
Single Arm Dumbbell Row
Cable Pull

Dips
Dumbbell Pull-over 
Push Ups with Stepper #

One of my main motivation is to show the world that vegans are not weak. And that women can be super strong. #

#strongindependentwoman haha

#vegan #veganwoman #veganwomen #vegangirl #strongvegan #strongwoman #stronggirl #veganswholift #girlswholift #girlswithmuscles #proteindeficient #wheredoyougetyourprotein #weakvegan #weakgirl #gymlife #gym #fitness #lifting #fit #healthy #whatsyourexcuse #goals #strength #bodybuilding #veganbodybuilding #veganlifters #govegan
🚩 NO SOUND BECAUSE OF GEMA ❤ oh yeah. Please imagine the music or listen to some own. I would prefer: Slipknot, System of a Down, Nickelback or something. 😢🚩 # I recorded one of my workout routines today (for the 2nd part you need to swipe to the left). The Video has a higher speed. # Unfortunately the pull ups and dips are missing because I couldn't find a good position for my camera. But doesn't matter. # Dead Lifts Pull Ups Reverse Grib Barbell Row Single Arm Dumbbell Row Cable Pull Dips Dumbbell Pull-over Push Ups with Stepper # One of my main motivation is to show the world that vegans are not weak. And that women can be super strong. # #strongindependentwoman  haha #vegan  #veganwoman  #veganwomen  #vegangirl  #strongvegan  #strongwoman  #stronggirl  #veganswholift  #girlswholift  #girlswithmuscles  #proteindeficient  #wheredoyougetyourprotein  #weakvegan  #weakgirl  #gymlife  #gym  #fitness  #lifting  #fit  #healthy  #whatsyourexcuse  #goals  #strength  #bodybuilding  #veganbodybuilding  #veganlifters  #govegan 
This little #PlantBased booty was on fire today. 🔥🔥🔥 #Supersets intensify life.👌🏽
This little #PlantBased  booty was on fire today. 🔥🔥🔥 #Supersets  intensify life.👌🏽
Random snow on a damn hot hike is the best!! Such a great hike, and the snow made it PERFECT! #dayoff #hikebc #explorebc #vegan #whatveganslooklike #protiendeficient #weakvegan #canada #bc #sunshine #snow #justdoit
Days off = home workout 💪
I did a couple glute exercises followed by a quick treadmill sesh and pool...now bring on those #bootygainz 👈

#girlswhosquat #vegan #instavegan #vegansofig #lunges #squats #girlswholift #fitfam #gains #booty🍑 #exercise #mirrorselfie #bumselfie #gym #ididntmakemybed #legginslove #growabooty #growthoselegs #veganswholift #wheredoyougetyourprotein #weakvegan #musclebuilding
All I wanted all day today - was #deadlifts and #kickbacks and #supersets. 😈 So it went. 😍
Went to whole foods for @beyondmeat sausages but they were cleared out and their burgers r lil pricey for my taste so I tried @wholefoods meatless burgers and I am in heaven 🍔👄🎉 @daiyafoods cheddar slices #burgerporn #poweredbyplants #rethinkprotein #crueltyfreecurves #crueltyfreeeats #veganfit #strongvegan #weakvegan #veganbodybuilding #veganmuscle #musclegrowth #musclefood #vegainz #ethicalgains #vgang #friendsnotfood
I hit 340x2 but only got the second rep on video. You’ll just have to trust me. But really, how ‘bout dat #deadliftface? Edits: Watch with sound to hear my super creepy old-lady shriek at the end. #deadlift #deadliftismyfavorite #gwpl #powerlift #weakvegan #skinnyvegan #vegan #vegansofinstagram #veganswhopowerlift #veganswholift #girlswhopowerlift #womenwhopowerlift #womenofpowerlifting #jakked #jakkedhardcore #jakkedhardcoregym #jhg #jakked4life #squat #benchpress #grrrl #grrrlpower #grrrlarmy #grrrlstrong
I hit 340x2 but only got the second rep on video. You’ll just have to trust me. But really, how ‘bout dat #deadliftface ? Edits: Watch with sound to hear my super creepy old-lady shriek at the end. #deadlift  #deadliftismyfavorite  #gwpl  #powerlift  #weakvegan  #skinnyvegan  #vegan  #vegansofinstagram  #veganswhopowerlift  #veganswholift  #girlswhopowerlift  #womenwhopowerlift  #womenofpowerlifting  #jakked  #jakkedhardcore  #jakkedhardcoregym  #jhg  #jakked4life  #squat  #benchpress  #grrrl  #grrrlpower  #grrrlarmy  #grrrlstrong 
Arugula, pinto beans, #tofurky Italian sausage.. #hmmm #dinner #eatplants 😘🌱👅🥗
Leg day at tha new gym means super long workout cause I gotta play with all the new toys ❤️🏋️💪 #poweredbyplants #crueltyfreecurves #rethinkprotein #giantfitness #veganfit #plantstrong #veganfitness #plantbasedfitness #starvingvegan #weakvegan #strongvegan #plantbased #plantshaveprotein #legday #bootygains🍑 #ethicalgains #friendsnotfood
1 cup Mixed berries
2 bananas
2 cups Almond Milk
3 tbsp Chia seeds
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#smoothieporn #dessertporn #vegandessert poweredbyplants #fruitatarian #whatveganseat #whatthehealth #veganfoodshare #fitvegan #vegansofig #vegainz #ethicalgains #plantshaveprotein #plantbased #plantstrong #weakvegan #strongvegan #vegansofig #vgang #crueltyfreecurves #friendsnotfood
Pleasantly surprised, made it for a preworkout smoothie with banana and almond milk but I'm thinking its gonna really shine in some muffins 🍫☕😋 #preworkout #rethinkprotein #abday #vegainz #ethicalgains #veganmuscle #musclegrowth #musclefood #fitvegan #strongvegan #weakvegan #veganbodybuilding #vgang #friendsnotfood
Tell me again how Vegans are weak 😉 100% plantbased 🌱💪 #

A few days ago my best friend told me she had a discussion with a guy from her school who just said that vegans are totally weak and suffer from nutrient deficiency. She told him that it's (obviously) not true and said that she referred to me as an example for a strong (female) vegan 😄 but he just doesn't believed her. #

But the point for me was, that she used me as an example in a discussion, telling that she knows a strong vegan woman 😂😂😂 this was so fckn cute. Melted my heart a little 😌❤ It's so nice when someone honestly compliments you, especially when you're one of the most insecure human on this planet 😅 #

Often I think we need to say a lot of more nice things for example to strangers. Sometimes just a few words can make the whole day of a person. So use your words wisely and don't hurt others. #

Your behaviour is like a mirror. Be nice and kind to others and the world will give this back to you. 
I tell you a secret: this is one reason why vegans feel so fantastic. Because they minimize suffer and respect all being on this planet 😜 
#plantbased #vegan #vegangirl #fitness #veganfitness #gymlife #strong #strongvegan #muscles #womenwholift #weakvegan #bodybuilding #nodaysoff #herbivore #govegan #gym #strongwoman #fitgirl #🐂 #💪 #🌱 #vgang #anonymousforthevoiceless
Tell me again how Vegans are weak 😉 100% plantbased 🌱💪 # A few days ago my best friend told me she had a discussion with a guy from her school who just said that vegans are totally weak and suffer from nutrient deficiency. She told him that it's (obviously) not true and said that she referred to me as an example for a strong (female) vegan 😄 but he just doesn't believed her. # But the point for me was, that she used me as an example in a discussion, telling that she knows a strong vegan woman 😂😂😂 this was so fckn cute. Melted my heart a little 😌❤ It's so nice when someone honestly compliments you, especially when you're one of the most insecure human on this planet 😅 # Often I think we need to say a lot of more nice things for example to strangers. Sometimes just a few words can make the whole day of a person. So use your words wisely and don't hurt others. # Your behaviour is like a mirror. Be nice and kind to others and the world will give this back to you. I tell you a secret: this is one reason why vegans feel so fantastic. Because they minimize suffer and respect all being on this planet 😜 #plantbased  #vegan  #vegangirl  #fitness  #veganfitness  #gymlife  #strong  #strongvegan  #muscles  #womenwholift  #weakvegan  #bodybuilding  #nodaysoff  #herbivore  #govegan  #gym  #strongwoman  #fitgirl  #🐂 #💪 #🌱 #vgang  #anonymousforthevoiceless 
Dinner from last night was 💣 Stuffed baked 🥔w/ chilli (@gardein meatless grounds) melted @daiyafoods cheddar and @tofuttibrands sour cream 👌👌👌 #whatveganseat #poweredbyplants #rethinkprotein #plantshaveprotein #plantbasedcook #plantbased #plantbasedfitness #veganfitness #fitvegan #weakvegan #strongvegan #crueltyfreecurves #vegainz #ethicalgains #vgang #friendsnotfood
Oh.my.god. Best money I ever spent. Longest zip line in Central America, one of them was 1590m long 🤤🤤🤤🤤🤤 even had time to look down and wonder if I could survive the 800ft drop. Nope. I wouldn't. Gaaaahhhhh!!!! 😝😝😝😝 #bicep #weakvegan #girlsthatwander
Oh.my.god. Best money I ever spent. Longest zip line in Central America, one of them was 1590m long 🤤🤤🤤🤤🤤 even had time to look down and wonder if I could survive the 800ft drop. Nope. I wouldn't. Gaaaahhhhh!!!! 😝😝😝😝 #bicep  #weakvegan  #girlsthatwander 
Monster lunch today 😋 The baked Chipotle tofu I got from @shopritestores is fucking amazing 👌🌱💪 @nasoya #poweredbyplants #rethinkprotein #veganeats #veganfood #veganfoodshare #whatveganseat #whatthehealth #crueltyfreecurves #crueltyfreeeats #vegainz #ethicalgains #fitvegan #strongvegan #weakvegan #healthyeats #veganbodybuilding #summershred #intermittentfasting #veganaf #vegansofig #vgang #friendsnotfood
Even with the accident I’m doing way better than I was coming into 2017. Fitness/ powerlifting has definitely changed everything for me. .
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #vegan #vegangains #veganweightloss #veganweightlossjourney #vgang #xxx #xvx #straighttedge #soyboy #weakvegan #fitness #fitnessmotivation #fitnessmotivation #fitfam #gains #nevergiveup
Caeser wraps w/ curried lentil pasta salad 🌱💪💜😋😋 @beyondmeat strips and  @justforall ceaser dressing #poweredbyplants #rethinkprotein #whatveganseat #veganeats #veganfood #veganmuscle #musclefood #vegucated #fitvegan #strongvegan #weakvegan #weightlifting #bodybuilding #crueltyfreecurves #crueltyfreeeats #vegainz #ethicalgains #vegan #njvegan #vegansofig #plantbasedcook #vegancooking ##friendsnotfood
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#weakvegan on the #humpdaze ✊🏼
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Who’s training lower body today?!
Not me!
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Potato chips or French fries?! 🥔 🍟 .
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#powerliftinghumpday 
#powerliftinggirls #girlswhoworkout #girlswholiftheavy #girlswhopowerlift #powerliftingwomen #squatspo #squatmotivation #powerlifters #thicc #phattycakes #thickthighssavelives #veganaf #veganbody #nomeatnoproblem #meatismurder #dairyisrape #peachgang #gwpl #vegains #vegangains #crueltyfreebody #crueltyfreeliving
———————————————✨ #weakvegan  on the #humpdaze  ✊🏼 ______________________________________ — Who’s training lower body today?! Not me! — Potato chips or French fries?! 🥔 🍟 . . . . . #powerliftinghumpday  #powerliftinggirls  #girlswhoworkout  #girlswholiftheavy  #girlswhopowerlift  #powerliftingwomen  #squatspo  #squatmotivation  #powerlifters  #thicc  #phattycakes  #thickthighssavelives  #veganaf  #veganbody  #nomeatnoproblem  #meatismurder  #dairyisrape  #peachgang  #gwpl  #vegains  #vegangains  #crueltyfreebody  #crueltyfreeliving 
Yesterday’s #LegDay. #SuperSets ❤️ Whatchu working out today? And P.S. Eat YO VEGGIES! 😘
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🎼 Dead Prez: #BeHealthy
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#WhatVegansLookLike #PureEnergy #Vegana #VeganStrong #WeakVegan #ProteinDeficient #PlantStong #GymLife #VeganFitness #VeganBodyBuilding #GymAddict #Squats #SquatLife #FitLife #AddictedToLifting #PoderVegano #VeganPower #PlantBased #VeganAF #VeganGains #SouthFloridaVegan #MusculoVegano
Yesterday’s #LegDay . #SuperSets  ❤️ Whatchu working out today? And P.S. Eat YO VEGGIES! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎼 Dead Prez: #BeHealthy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WhatVegansLookLike  #PureEnergy  #Vegana  #VeganStrong  #WeakVegan  #ProteinDeficient  #PlantStong  #GymLife  #VeganFitness  #VeganBodyBuilding  #GymAddict  #Squats  #SquatLife  #FitLife  #AddictedToLifting  #PoderVegano  #VeganPower  #PlantBased  #VeganAF  #VeganGains  #SouthFloridaVegan  #MusculoVegano 
This is my favorite corner of my favorite gym of all time @olympiagym. Happy 40th anniversary!!
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I used to do pull days, but it always ended up being more back, so I’ve been doing that alone lately and then a #BisAndTris #Supersets day. Likin’ it!! #ChanginItUp is always good. I threw some hammer-grip pull-ups in between for fun. I didn’t record the best first round, but you get the picture. 😉
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🎼 Reblow Your Mind - Gov’t Mule
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#UpperBody #VeganGuns #WhatVegansLookLike #Vegana #VeganaEcuatoriana #VeganPower #PoderVegano #VeganStrong #WeakVegan #ProteinDeficient #PlantStong #GymLife #VeganFitness #VeganBodyBuilding #GymAddict #AllNatural #NoMakeup #MiamiGyms #FitLife #AddictedToLifting #Vegana #PlantBased #VeganAF #Vegan #SouthFloridaVegan #GirlsWhoLift
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This is my favorite corner of my favorite gym of all time @olympiagym. Happy 40th anniversary!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to do pull days, but it always ended up being more back, so I’ve been doing that alone lately and then a #BisAndTris  #Supersets  day. Likin’ it!! #ChanginItUp  is always good. I threw some hammer-grip pull-ups in between for fun. I didn’t record the best first round, but you get the picture. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎼 Reblow Your Mind - Gov’t Mule ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UpperBody  #VeganGuns  #WhatVegansLookLike  #Vegana  #VeganaEcuatoriana  #VeganPower  #PoderVegano  #VeganStrong  #WeakVegan  #ProteinDeficient  #PlantStong  #GymLife  #VeganFitness  #VeganBodyBuilding  #GymAddict  #AllNatural  #NoMakeup  #MiamiGyms  #FitLife  #AddictedToLifting  #Vegana  #PlantBased  #VeganAF  #Vegan  #SouthFloridaVegan  #GirlsWhoLift  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been nervous about doing this without a spotter, but I went it for it today. I still played it safe and did NOT go to failure. I stopped at the rep before the one I would fail at and did 4 rounds of #DropSets... 60 lbs., 55 lbs., 50 lbs., 45 lbs. I totally could have gone heavier. I kept the gym background music this time. 😘 #PushDay #ChestPress
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#WhatVegansLookLike #Vegana #VeganStrong #PlantStrong #WeightTraining #AddictedToLifting #WhatVegansLookLike #Vegana #VeganStrong #WeakVegan #ProteinDeficient #GymLife #VeganFitness #VeganBodyBuilding #GymAddict #AllNatural #NoMakeup #MiamiGyms #FitLife #AddictedToLifting #Vegana #PoderVegano #VeganPower #PlantBased #VeganAF #VeganGains #SouthFloridaVegan #Feminine #vegan #GirlsWhoLift #AllNatural #NoMakeUp #BunLife
I’ve been nervous about doing this without a spotter, but I went it for it today. I still played it safe and did NOT go to failure. I stopped at the rep before the one I would fail at and did 4 rounds of #DropSets ... 60 lbs., 55 lbs., 50 lbs., 45 lbs. I totally could have gone heavier. I kept the gym background music this time. 😘 #PushDay  #ChestPress  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WhatVegansLookLike  #Vegana  #VeganStrong  #PlantStrong  #WeightTraining  #AddictedToLifting  #WhatVegansLookLike  #Vegana  #VeganStrong  #WeakVegan  #ProteinDeficient  #GymLife  #VeganFitness  #VeganBodyBuilding  #GymAddict  #AllNatural  #NoMakeup  #MiamiGyms  #FitLife  #AddictedToLifting  #Vegana  #PoderVegano  #VeganPower  #PlantBased  #VeganAF  #VeganGains  #SouthFloridaVegan  #Feminine  #vegan  #GirlsWhoLift  #AllNatural  #NoMakeUp  #BunLife 
👋🏻😳ɪ'ᴍ ᴊᴜsᴛ sɪᴛᴛɪɴɢ ʜᴇʀᴇ ᴡᴀɪᴛɪɴɢ ғᴏʀ ᴛʜᴇ #protein ᴅᴇғɪᴄɪᴇɴᴄʏ ᴛᴏ sᴇᴛ ɪɴ 😰ɪs ɪᴛ ɢᴏɪɴɢ ᴛᴏ ʜᴜʀᴛ? ɪ'ᴍ ɴᴇʀᴠᴏᴜs. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🌱ʜᴀᴘᴘʏ #flexfriday #vegan ᴇᴅɪᴛɪᴏɴ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
🔑ᴛʜᴇ ᴋᴇʏ ᴛᴏ ɢᴇᴛᴛɪɴɢ ᴀᴅᴇǫᴜᴀᴛᴇ ᴘʀᴏᴛᴇɪɴ ᴏɴ ᴀɴʏ #plantbaseddiet ɪs ᴛᴏ ᴇᴀᴛ ᴇɴᴏᴜɢʜ ᴄᴀʟᴏʀɪᴇs. ALL ᴡʜᴏʟᴇ ᴘʟᴀɴᴛ ғᴏᴏᴅs ᴄᴏɴᴛᴀɪɴ ᴀʟʟ 9 ᴇssᴇɴᴛɪaʟ ᴀᴍɪɴᴏ ᴀᴄɪᴅs➖⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
➖ɪᴛ ɪs ᴀ ʟᴏɴɢ ᴅɪsᴘʀᴏᴠᴇɴ ᴍʏᴛʜ ᴛʜᴀᴛ ᴡᴇ ɴᴇᴇᴅ ᴛᴏ ᴄᴏᴍʙɪɴᴇ ᴄᴇʀᴛᴀɪɴ ғᴏᴏᴅs ᴛᴏ ɢᴇᴛ "ᴄᴏᴍᴘʟᴇᴛᴇ" ᴘʀᴏᴛᴇɪɴ(ᴀʟᴛʜᴏᴜɢʜ, ᴠᴇʀʏ ᴜɴғᴏʀᴛᴜɴᴀᴛᴇʟʏ, ʜᴇᴀʟᴛʜ ᴘʀᴏғᴇssɪᴏɴᴀʟs ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ ʀᴇɢᴜʀɢɪᴛᴀᴛᴇ ᴛʜɪs ᴍᴇssᴀɢᴇ)➖ᴛʜᴀᴛ ʙᴇɪɴɢ sᴀɪᴅ, EVERYONE, ᴠᴇɢᴀɴ ᴏʀ ɴᴏᴛ, ᴄᴀɴ ʙᴇɴᴇғɪᴛ ғʀᴏᴍ ᴇᴀᴛɪɴɢ ᴀ ᴡɪᴅᴇ ᴠᴀʀɪᴇᴛʏ ᴏғ ᴡʜᴏʟᴇ ᴘʟᴀɴᴛ ғᴏᴏᴅs. ғᴏʀ #guthealth , ғᴏʀ #cancerprevention ᴀɴᴅ ᴛʜᴇ ʟɪsᴛ ɢᴏᴇs ᴏɴ ᴀɴᴅ ᴏɴ ⠀⠀⠀⠀⠀👀🅲🅰🅽 🆈🅾🆄 🆂🅴🅴 🆃🅷🅴 🅷🅰🅼🆂🆃🆁🅸🅽🅶 🅶🅰🅸🅽🆂?!👀 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀#whatveganslooklike #veganswholift #veganfitness #weakvegan #proteindeficient  #veganhumor #legs #femaleempowerment #bodypositivetrainer #veganwomenwholift #selflove #feelingmyself #vegannutrition #veganchick #womenwholift #cleanprotein #veganmuscle #hamstrings #legsofinstagram #futurefigurecompetitor #killworkoutsnotanimals #russianvegan ##веган #фитнес
👋🏻😳ɪ'ᴍ ᴊᴜsᴛ sɪᴛᴛɪɴɢ ʜᴇʀᴇ ᴡᴀɪᴛɪɴɢ ғᴏʀ ᴛʜᴇ #protein  ᴅᴇғɪᴄɪᴇɴᴄʏ ᴛᴏ sᴇᴛ ɪɴ 😰ɪs ɪᴛ ɢᴏɪɴɢ ᴛᴏ ʜᴜʀᴛ? ɪ'ᴍ ɴᴇʀᴠᴏᴜs. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🌱ʜᴀᴘᴘʏ #flexfriday  #vegan  ᴇᴅɪᴛɪᴏɴ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🔑ᴛʜᴇ ᴋᴇʏ ᴛᴏ ɢᴇᴛᴛɪɴɢ ᴀᴅᴇǫᴜᴀᴛᴇ ᴘʀᴏᴛᴇɪɴ ᴏɴ ᴀɴʏ #plantbaseddiet  ɪs ᴛᴏ ᴇᴀᴛ ᴇɴᴏᴜɢʜ ᴄᴀʟᴏʀɪᴇs. ALL ᴡʜᴏʟᴇ ᴘʟᴀɴᴛ ғᴏᴏᴅs ᴄᴏɴᴛᴀɪɴ ᴀʟʟ 9 ᴇssᴇɴᴛɪaʟ ᴀᴍɪɴᴏ ᴀᴄɪᴅs➖⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ➖ɪᴛ ɪs ᴀ ʟᴏɴɢ ᴅɪsᴘʀᴏᴠᴇɴ ᴍʏᴛʜ ᴛʜᴀᴛ ᴡᴇ ɴᴇᴇᴅ ᴛᴏ ᴄᴏᴍʙɪɴᴇ ᴄᴇʀᴛᴀɪɴ ғᴏᴏᴅs ᴛᴏ ɢᴇᴛ "ᴄᴏᴍᴘʟᴇᴛᴇ" ᴘʀᴏᴛᴇɪɴ(ᴀʟᴛʜᴏᴜɢʜ, ᴠᴇʀʏ ᴜɴғᴏʀᴛᴜɴᴀᴛᴇʟʏ, ʜᴇᴀʟᴛʜ ᴘʀᴏғᴇssɪᴏɴᴀʟs ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ ʀᴇɢᴜʀɢɪᴛᴀᴛᴇ ᴛʜɪs ᴍᴇssᴀɢᴇ)➖ᴛʜᴀᴛ ʙᴇɪɴɢ sᴀɪᴅ, EVERYONE, ᴠᴇɢᴀɴ ᴏʀ ɴᴏᴛ, ᴄᴀɴ ʙᴇɴᴇғɪᴛ ғʀᴏᴍ ᴇᴀᴛɪɴɢ ᴀ ᴡɪᴅᴇ ᴠᴀʀɪᴇᴛʏ ᴏғ ᴡʜᴏʟᴇ ᴘʟᴀɴᴛ ғᴏᴏᴅs. ғᴏʀ #guthealth  , ғᴏʀ #cancerprevention  ᴀɴᴅ ᴛʜᴇ ʟɪsᴛ ɢᴏᴇs ᴏɴ ᴀɴᴅ ᴏɴ ⠀⠀⠀⠀⠀👀🅲🅰🅽 🆈🅾🆄 🆂🅴🅴 🆃🅷🅴 🅷🅰🅼🆂🆃🆁🅸🅽🅶 🅶🅰🅸🅽🆂?!👀 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀#whatveganslooklike  #veganswholift  #veganfitness  #weakvegan  #proteindeficient  #veganhumor  #legs  #femaleempowerment  #bodypositivetrainer  #veganwomenwholift  #selflove  #feelingmyself  #vegannutrition  #veganchick  #womenwholift  #cleanprotein  #veganmuscle  #hamstrings  #legsofinstagram  #futurefigurecompetitor  #killworkoutsnotanimals  #russianvegan  ##веган  #фитнес 
I wasn’t my strongest today because I didn’t sleep enough last night, but I got it in and felt amazing afterward. I tried a few new moves too. 💪🏽 Let me know if you want more details on my workouts. I did 4 sets of each of these... chin-ups to failure with  each grip. I ended with superman and stretching. #BackDay #FullRangeOfMotion #PlantStrong #AddictedToLifting #WhatVegansLookLike #Vegana #VeganStrong #WeakVegan #ProteinDeficient #PlantStong #GymLife #VeganFitness #VeganBodyBuilding #GymAddict #Squats #SquatLife #VeganBooty #AllNatural #NoMakeup #MiamiGyms #FitLife #AddictedToLifting #Vegana #PoderVegano #VeganPower #PlantBased #VeganAF #VeganGains #SouthFloridaVegan #Feminine #vegan #BigHairDontCare
I wasn’t my strongest today because I didn’t sleep enough last night, but I got it in and felt amazing afterward. I tried a few new moves too. 💪🏽 Let me know if you want more details on my workouts. I did 4 sets of each of these... chin-ups to failure with each grip. I ended with superman and stretching. #BackDay  #FullRangeOfMotion  #PlantStrong  #AddictedToLifting  #WhatVegansLookLike  #Vegana  #VeganStrong  #WeakVegan  #ProteinDeficient  #PlantStong  #GymLife  #VeganFitness  #VeganBodyBuilding  #GymAddict  #Squats  #SquatLife  #VeganBooty  #AllNatural  #NoMakeup  #MiamiGyms  #FitLife  #AddictedToLifting  #Vegana  #PoderVegano  #VeganPower  #PlantBased  #VeganAF  #VeganGains  #SouthFloridaVegan  #Feminine  #vegan  #BigHairDontCare 
Today I went light to heavy on the squats and one leg squat press. These I did in #supersets of 4 each combined with the exercises you see following each...25 body weight squats and 15 step-ups with each leg. Because #TimeUnderPressure. I don’t think I ever repeat the exact same workout. What did you train today?
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#LegDay #QuadGains #WhatVegansLookLike #VeganQuads #Vegana #VeganStrong #WeakVegan #ProteinDeficient #PlantStong #GymLife #VeganFitness #VeganBodyBuilding #GymAddict #Squats #SquatLife #VeganBooty #AllNatural #NoMakeup #MiamiGyms #FitLife #AddictedToLifting #Vegana #PoderVegano #VeganPower #PlantBased #VeganAF #VeganGains #SouthFloridaVegan #CultivatingBooty
Today I went light to heavy on the squats and one leg squat press. These I did in #supersets  of 4 each combined with the exercises you see following each...25 body weight squats and 15 step-ups with each leg. Because #TimeUnderPressure . I don’t think I ever repeat the exact same workout. What did you train today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LegDay  #QuadGains  #WhatVegansLookLike  #VeganQuads  #Vegana  #VeganStrong  #WeakVegan  #ProteinDeficient  #PlantStong  #GymLife  #VeganFitness  #VeganBodyBuilding  #GymAddict  #Squats  #SquatLife  #VeganBooty  #AllNatural  #NoMakeup  #MiamiGyms  #FitLife  #AddictedToLifting  #Vegana  #PoderVegano  #VeganPower  #PlantBased  #VeganAF  #VeganGains  #SouthFloridaVegan  #CultivatingBooty 
Your not only hurting the poor animals, your starving children, destroying the habitat of other animals both land and ocean, your causing global warming, hurting the planet. And your health. Why keep it up? Go vegan ❤️🌱 #wakeup #ocean #foodie #govegan #animals #savetheworld #savethebees #veganssuck #weak #weakvegan #sundayvibes #cute #love #peace #wakeupcall
This is what a #VeganLady looks like.
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#LegDay supersets, focusing on hamstrings and glutes. I made up the pistol squat variation on the leg press. Killer! 👌🏽👀🍑
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#VeganStrong #VeganWoman #WeakVegan #ProteinDeficient #PlantStong #GymLife #VeganFitness #VeganBooty #VeganBodyBuilding #GymAddict #SuperSets #Squats #SquatLife #LittleBooty #VeganBooty #AllNatural #NoMakeup #MiamiGyms #FitLife #AddictedToLifting #Vegana #PoderVegano #VeganPower #PlantBased #VeganAF #VeganGains  #MujerFuerte #VeganLifestyle
This is what a #VeganLady  looks like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LegDay  supersets, focusing on hamstrings and glutes. I made up the pistol squat variation on the leg press. Killer! 👌🏽👀🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #VeganStrong  #VeganWoman  #WeakVegan  #ProteinDeficient  #PlantStong  #GymLife  #VeganFitness  #VeganBooty  #VeganBodyBuilding  #GymAddict  #SuperSets  #Squats  #SquatLife  #LittleBooty  #VeganBooty  #AllNatural  #NoMakeup  #MiamiGyms  #FitLife  #AddictedToLifting  #Vegana  #PoderVegano  #VeganPower  #PlantBased  #VeganAF  #VeganGains  #MujerFuerte  #VeganLifestyle