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Christ the hope of glory. Today’s confession. Tomorrow’s confession. To every day that precedes confession.
#Milky #WeWin #WeConquer #SufferWell #JoyInTrials #NoEasyLiving #OurTestimony #Views #AllofGrace #TheGloryisTheEndGoal
Hi, brave #EroAwardArmy warriors! For 2019, our goal is simple: CONQUERING THE WORLD! And the way to do it is by STRENGTHENING @EroAwardArmy links Promoters-Models-Fans, more exactly, we try to encourage the Models to use mainly or only #EroAwardArmy Promoters & Fans - Promoters....And the Promoters & Fans - Promoters to support only (or mainly) the @EroAward Army Models! Is your favourite Model/Fan/Promoter not in #EroAwardArmy? Bring him/her IN! That's the ONLY way we can be the Masters of the #AdultIndustry! 
Keep in mind that the #EroAwardArmy Promotion System is the biggest social media movement from #AdultEntertainment, and the info to join is here: 🏅🏆 EroticCamAwards.com/promo.html 🏅🏆 #WeSlay #WeConquer #WeRule #AllForOne #OneForAll #BigThingsAreComing #TheWorldIsNotEnough
Hi, brave #EroAwardArmy  warriors! For 2019, our goal is simple: CONQUERING THE WORLD! And the way to do it is by STRENGTHENING @EroAwardArmy links Promoters-Models-Fans, more exactly, we try to encourage the Models to use mainly or only #EroAwardArmy  Promoters & Fans - Promoters....And the Promoters & Fans - Promoters to support only (or mainly) the @EroAward Army Models! Is your favourite Model/Fan/Promoter not in #EroAwardArmy ? Bring him/her IN! That's the ONLY way we can be the Masters of the #AdultIndustry ! Keep in mind that the #EroAwardArmy  Promotion System is the biggest social media movement from #AdultEntertainment , and the info to join is here: 🏅🏆 EroticCamAwards.com/promo.html 🏅🏆 #WeSlay  #WeConquer  #WeRule  #AllForOne  #OneForAll  #BigThingsAreComing  #TheWorldIsNotEnough 
Amaaando demais cada novidade que a loja @ajclothing.rj prepara para nós ❤️😍 sempre inovando com o melhor possível para atender bem ao máximo todos os clientes. Bom dia 😘💪🇧🇷 PROTUDOS 100% confortáveis, resistentes e duradouro.

FOTÓGRAFO: @gehrangomes

Acessem e confiram tudo 😍
@ajclothing.rj
@ajclothing.rj
@ajclothing.rj

façam seus pedidos que enviamos para todo o Brasil !!! 📦✈️ Entrem em contato pelo insta da loja @ajclothing.rj ou acessem o site da loja https://ajclothingrj.com.br e façam seus pedidos ❤️✈️😍 #lookdodia fitnessaddict #fitlife #fitfam #fitspo #gymlife #fitnessfreak #gymmotivation #gymrat #gymgear #instagood #instanfit #picoftheday #mensphysique #aesthetic #nopainnogain #ruaware #swoldier #shredded #bodyweight #bodybuilding #beastmode #protein #weconquer #lifestyle #fit #loveislove #fitnessjourney #fitnessmodels #strong #publi  @shredded.union @muscle.union @fitness.union
Amaaando demais cada novidade que a loja @ajclothing.rj prepara para nós ❤️😍 sempre inovando com o melhor possível para atender bem ao máximo todos os clientes. Bom dia 😘💪🇧🇷 PROTUDOS 100% confortáveis, resistentes e duradouro. FOTÓGRAFO: @gehrangomes Acessem e confiram tudo 😍 @ajclothing.rj @ajclothing.rj @ajclothing.rj façam seus pedidos que enviamos para todo o Brasil !!! 📦✈️ Entrem em contato pelo insta da loja @ajclothing.rj ou acessem o site da loja https://ajclothingrj.com.br e façam seus pedidos ❤️✈️😍 #lookdodia  fitnessaddict #fitlife  #fitfam  #fitspo  #gymlife  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #picoftheday  #mensphysique  #aesthetic  #nopainnogain  #ruaware  #swoldier  #shredded  #bodyweight  #bodybuilding  #beastmode  #protein  #weconquer  #lifestyle  #fit  #loveislove  #fitnessjourney  #fitnessmodels  #strong  #publi  @shredded.union @muscle.union @fitness.union
It was a very overdue fun time we had today! Phew! 😍💕🎈🎪🌻☀️💕🙌 I love the bond we share & our life we share together. She will always be my right hand. So blessed by the Almighty God.🙌💙👩‍👧‍👧💜💙💛
#priceless #love #daughter #kingdomkids #greatballoonfestival #hotairballoon #maine #rides #life #blessed #weconquer #memories📸
Distance yourself from all distractions, apply all the right tools to be successful''.....
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#weconquer #photo #blessed🙏 #modelo #fitfam #godisgood #instapic #fit #fitnessmodel #rayban #enjoyinglife #selfie #dope #swag #photograph #kodak
Back width workout
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4x 8/8/6/6 increase as the reps decrease
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@DamienPatrick style
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@km.goldenera.physique.natural mode
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And give us posedown at mensphysique srsly.
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#totalalpha #totalalphafam #ironmade #weconquer 
#terapi #sameroutine #feelings #morethanahobby #reallifestyle
#ironneverlies #2hoursofmylife #inmyownway #mensphysique #comingback #powerfull
Coach: @ohanesrafi , @damienpatrick , @proteinexperten
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#StupidPump #Leanbulked #SoonTimeFor #Shredd #Ripped
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#Tyngre #TyngreClassic6 #YouBetterBeready #MASSWITHCLASS
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Back width workout ------------- 4x 8/8/6/6 increase as the reps decrease ------------- @DamienPatrick style ------------- @km.goldenera.physique.natural mode ------------- And give us posedown at mensphysique srsly. ------------- #totalalpha  #totalalphafam  #ironmade  #weconquer  #terapi  #sameroutine  #feelings  #morethanahobby  #reallifestyle  #ironneverlies  #2hoursofmylife  #inmyownway  #mensphysique  #comingback  #powerfull  Coach: @ohanesrafi , @damienpatrick , @proteinexperten ------------- #StupidPump  #Leanbulked  #SoonTimeFor  #Shredd  #Ripped  ------------- #Tyngre  #TyngreClassic6  #YouBetterBeready  #MASSWITHCLASS  ------------- ------------- ------------- ------------- -------------
Quando algumas escolhas na vida.te.colocar em um labirinto de.eselhos, lembre-se essa imagem refletida neles não é o você verdadeiro e sim resultado das suas escolhas, saia desse. Labirinto e se olha novamente em outro espelho. Assim como uma fênix vc verás que o amor próprio te devolverá a luz q pertence a ti. e um ser lindo e iluminado voltará a surgir de dentro de vc. Se ame, se cuide, não importa se não estar no "padrão" imposto pela sociedade, oq vale é a sua excencia. Sua bondade e pré disposição de fazer o próximo feliz. 💋💋💋🔒 #fitnessaddict #fitlife #fitfam #fitspo #gymlife #fitnessfreak #gymmotivation #gymrat #gymgear #instagood #instanfit #picoftheday #mensphysique #aesthetic #nopainnogain #ruaware #swoldier #shredded #bodyweight #bodybuilding #beastmode #protein #weconquer #lifestyle #fit #loveislove #fitnessjourney #fitnessmodels #publi
Quando algumas escolhas na vida.te.colocar em um labirinto de.eselhos, lembre-se essa imagem refletida neles não é o você verdadeiro e sim resultado das suas escolhas, saia desse. Labirinto e se olha novamente em outro espelho. Assim como uma fênix vc verás que o amor próprio te devolverá a luz q pertence a ti. e um ser lindo e iluminado voltará a surgir de dentro de vc. Se ame, se cuide, não importa se não estar no "padrão" imposto pela sociedade, oq vale é a sua excencia. Sua bondade e pré disposição de fazer o próximo feliz. 💋💋💋🔒 #fitnessaddict  #fitlife  #fitfam  #fitspo  #gymlife  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #picoftheday  #mensphysique  #aesthetic  #nopainnogain  #ruaware  #swoldier  #shredded  #bodyweight  #bodybuilding  #beastmode  #protein  #weconquer  #lifestyle  #fit  #loveislove  #fitnessjourney  #fitnessmodels  #publi 
👉 JOCKSTRAP, SUNGAS, E ACESSÓRIOS  de qualidade é na @ajclothing.rj, faça já o seu pedido.

FOTÓGRAFO: @gehrangomes

ATENÇÃO: produtos com 20% off aproveite! 📲Atendimento: 24 horas / 7 dias 🚛 Entrega para todo Brasil! 🛡Loja 100% Segura -💳Pagamento Parcelado, e desconto para pagamentos no boleto. 
Site: www.ajclothingrj.com.br
WhatsApp: 📲 (21) 96515 6120
👉 @ajclothing.rj
👉 @ajclothing.rj

#fitnessaddict #fitlife #fitfam #fitspo #gymlife #fitnessfreak #gymmotivation #gymrat #gymgear #instagood #instanfit #picoftheday #mensphysique #aesthetic #nopainnogain #ruaware #swoldier #shredded #bodyweight #bodybuilding #beastmode #protein #weconquer #lifestyle #fit #loveislove #fitnessjourney #fitnessmodels #strong #publi  @shredded.union @muscle.union @fitness.union
👉 JOCKSTRAP, SUNGAS, E ACESSÓRIOS de qualidade é na @ajclothing.rj, faça já o seu pedido. FOTÓGRAFO: @gehrangomes ATENÇÃO: produtos com 20% off aproveite! 📲Atendimento: 24 horas / 7 dias 🚛 Entrega para todo Brasil! 🛡Loja 100% Segura -💳Pagamento Parcelado, e desconto para pagamentos no boleto. Site: www.ajclothingrj.com.br WhatsApp: 📲 (21) 96515 6120 👉 @ajclothing.rj 👉 @ajclothing.rj #fitnessaddict  #fitlife  #fitfam  #fitspo  #gymlife  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #picoftheday  #mensphysique  #aesthetic  #nopainnogain  #ruaware  #swoldier  #shredded  #bodyweight  #bodybuilding  #beastmode  #protein  #weconquer  #lifestyle  #fit  #loveislove  #fitnessjourney  #fitnessmodels  #strong  #publi  @shredded.union @muscle.union @fitness.union
Abs workout, round 1 out of 3. Rest period about 45 sec. This is the things I do before I go to cable machine / other legraises / cardio🚫 this is also workout number 2 everyday! Noone want to train on saturday? Only me & my inner beast? Haha :). #totalalpha #totalalphafam #ironmade #weconquer #terapi #sameroutine #feelings #morethanahobby #reallifestyle #ironneverlies #2hoursofmylife #inmyownway #mensphysique #comingback #powerfull coach: @ohanesrafi @damienpatrick
Abs workout, round 1 out of 3. Rest period about 45 sec. This is the things I do before I go to cable machine / other legraises / cardio🚫 this is also workout number 2 everyday! Noone want to train on saturday? Only me & my inner beast? Haha :). #totalalpha  #totalalphafam  #ironmade  #weconquer  #terapi  #sameroutine  #feelings  #morethanahobby  #reallifestyle  #ironneverlies  #2hoursofmylife  #inmyownway  #mensphysique  #comingback  #powerfull  coach: @ohanesrafi @damienpatrick
The love of my life!!! 😍😚😚 I can never Express how much I love you babe. Even when I'm being assholey 🤗 😚😚 #blessed 💪🏾#fitnessmodel #healthy #weconquer #shredz #iloveyou #beautiful #gym #fit #flexing #fitlife #fitfam #fitspiration #fitness #gymfreak #fitnessaddict #exercise #relationshipgoals #training #totalalpha #bodybuilding #weights #workout  #instafit #fitstagram #motivation #muscles #gains #aesthetics #mensphysique
The love of my life!!! 😍😚😚 I can never Express how much I love you babe. Even when I'm being assholey 🤗 😚😚 #blessed  💪🏾#fitnessmodel  #healthy  #weconquer  #shredz  #iloveyou  #beautiful  #gym  #fit  #flexing  #fitlife  #fitfam  #fitspiration  #fitness  #gymfreak  #fitnessaddict  #exercise  #relationshipgoals  #training  #totalalpha  #bodybuilding  #weights  #workout   #instafit  #fitstagram  #motivation  #muscles  #gains  #aesthetics  #mensphysique 
CHEST & BOULDERS DONE
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Today we went for pump/ full range of motion workout
Ofc it´s heavy weight / challenging weight all the time
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We did focus on 4SETS of 10/10/8/8 REPS
With low RESTPERIODS
We always focus on high volume workouts
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FULL WORKOUT DOWN IN DESCRIPTION
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SUPERSETS + MDS AS ALWAYS on all exercises
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1A. Incline dumb press (1 klick up from the flat position)
1B. Arnold dumb press seated (both hands)
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2A. Flat dumb press
' Last set we aim for example (set 4) 1 x 10 heavy (80% of max) + 1 x 10 with half of that weight 
2B. Seated dumb raises both hands with an extra rotation
(tums facing the roof when you start and at the top of the movement they face each other)
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3A. Chest flys machine
3B. Rear delt flys machine (half reps close hands + half reps hold with tums)
Note. no rest in between this (you trade after half reps. just open your hands)
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4A. Smittmachine chest press: 1 pump, 1 full, 1 pump, 1 full (1 pump+1 full are 1 rep) aim for 10/10/8/8
we increase as the reps decrease, otherwise stick to what you could handle
Note. This late in this workout you could feel tired, so focus on the advanced technology over weight!
4B. Straight bar/ dumb raises as arnold did once in the time (focus on split sec squeeze at top)
a little bit swing is okey (light weight here)
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5. High cable chest flys 4x10 (last rep) squeeze for 3-5 split seconds (get that blood in there)
45-60 REST (this is really important to follow here guys, make sure you drop the weight and stick to the lowest possibility rest period)
Note: this is our chest finisher, so hit it hard but controlled!
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6A. Cable Rear delt with both hands 4x10
6B. Cable Rear delts with one hand 4xfailure (pick the same weight here as you had before)
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There is no rest inbetween supersets
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And after the workout make sure you show that it works
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Tell them what you do, show them what you do & Prove them it always working on your own way.
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#totalalpha #totalalphafam #ironmade #weconquer 
#terapi #sameroutine #feelings #morethanahobby
CHEST & BOULDERS DONE ------------- Today we went for pump/ full range of motion workout Ofc it´s heavy weight / challenging weight all the time ------------- We did focus on 4SETS of 10/10/8/8 REPS With low RESTPERIODS We always focus on high volume workouts ------------- FULL WORKOUT DOWN IN DESCRIPTION ------------- SUPERSETS + MDS AS ALWAYS on all exercises ------------- 1A. Incline dumb press (1 klick up from the flat position) 1B. Arnold dumb press seated (both hands) ------------- 2A. Flat dumb press ' Last set we aim for example (set 4) 1 x 10 heavy (80% of max) + 1 x 10 with half of that weight 2B. Seated dumb raises both hands with an extra rotation (tums facing the roof when you start and at the top of the movement they face each other) ------------- 3A. Chest flys machine 3B. Rear delt flys machine (half reps close hands + half reps hold with tums) Note. no rest in between this (you trade after half reps. just open your hands) ------------- 4A. Smittmachine chest press: 1 pump, 1 full, 1 pump, 1 full (1 pump+1 full are 1 rep) aim for 10/10/8/8 we increase as the reps decrease, otherwise stick to what you could handle Note. This late in this workout you could feel tired, so focus on the advanced technology over weight! 4B. Straight bar/ dumb raises as arnold did once in the time (focus on split sec squeeze at top) a little bit swing is okey (light weight here) ------------- 5. High cable chest flys 4x10 (last rep) squeeze for 3-5 split seconds (get that blood in there) 45-60 REST (this is really important to follow here guys, make sure you drop the weight and stick to the lowest possibility rest period) Note: this is our chest finisher, so hit it hard but controlled! ------------- 6A. Cable Rear delt with both hands 4x10 6B. Cable Rear delts with one hand 4xfailure (pick the same weight here as you had before) ------------- There is no rest inbetween supersets ------------- And after the workout make sure you show that it works ------------- Tell them what you do, show them what you do & Prove them it always working on your own way. ------------- #totalalpha  #totalalphafam  #ironmade  #weconquer  #terapi  #sameroutine  #feelings  #morethanahobby 
There are many ways to work out, but very few CORRECT ways. I’ve learned that focusing on just one muscle per workout is the best way to grow because of the constant tension that it is under to break it down. You’re only making your body work twice as hard when you do multiple muscle groups a day.
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It’s not like I’m making this stuff up either... I’ve trained and been coached side by side by professional body builders/ champions, so by the way they look I think they know what they’re doing.
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Oh and it was chest day by the look of that pump🤤
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@jeremy_buendia @evogennutrition
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#teamheraxhero #teamevogen #evogennutrition #evogenelite #bodybuilding #teenphysique #physique #asthetic #npc #dedication #mindset #mostwontiwill #weconquer #fitness #dedicated #workout #shredded #vascular #focused #lifting #gains #pose #training #gym #gymlife #alwaysontop
There are many ways to work out, but very few CORRECT ways. I’ve learned that focusing on just one muscle per workout is the best way to grow because of the constant tension that it is under to break it down. You’re only making your body work twice as hard when you do multiple muscle groups a day. - It’s not like I’m making this stuff up either... I’ve trained and been coached side by side by professional body builders/ champions, so by the way they look I think they know what they’re doing. - Oh and it was chest day by the look of that pump🤤 - @jeremy_buendia @evogennutrition - #teamheraxhero  #teamevogen  #evogennutrition  #evogenelite  #bodybuilding  #teenphysique  #physique  #asthetic  #npc  #dedication  #mindset  #mostwontiwill  #weconquer  #fitness  #dedicated  #workout  #shredded  #vascular  #focused  #lifting  #gains  #pose  #training  #gym  #gymlife  #alwaysontop 
Days like this ❤️😀☀️ #weconquer #loveissweet #mytinymoments
✔Asesorías ✔Suplementación ✔Hábitos de Alimentación ✔Como tener y mantener el  cuerpo que deseas
✔Rutinas
✔Entrenamientos Personalizados .
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FLEX DAY💪💪💯💯
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#fitness #fitnessmodel #fitnessmotivation 
#fitnessaddict #fitlife #fitfam #lima #peru 
#fitnessfreak #gymmotivation #gymrat
#gymgear #instagood #instanfit #booty 
#mensphysique #aesthetic #nopainnogain  #igersvenezuela  #shredded#bodyweight 
#bodybuilding#beastmode #protein #igersperu 
#weconquer #lifestyle #calisthenics #patriciadavila
✔Asesorías ✔Suplementación ✔Hábitos de Alimentación ✔Como tener y mantener el cuerpo que deseas ✔Rutinas ✔Entrenamientos Personalizados . . FLEX DAY💪💪💯💯 . . . . #fitness  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #fitlife  #fitfam  #lima  #peru  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #booty  #mensphysique  #aesthetic  #nopainnogain  #igersvenezuela  #shredded #bodyweight  #bodybuilding #beastmode  #protein  #igersperu  #weconquer  #lifestyle  #calisthenics  #patriciadavila 
My girl Abby getting after it in the Little Waves group while sporting her "DailyRoutine" shirt from #WaveffectCollection!! @rhondaevans54 Wake up and thank God that he gave you another day to be what he has made you to be...((GREAT))!! #WePray #WeWork #WeConquer #Waveffect #WE Psalm 51:10 #fit #fitness #photooftheday #follow #followers #basketball #trainer #faith #determination #motivation  #inspiration #youth #youthbasketball #LoveWhatYouDo #blessed
Watching video forwards and backwards helps me figure out some of my lifts. 
With my LBS going down, I'm focusing more on technique and not so much trying to hit a new PR. 
Unless it's a Deadlift. 😂❤️💪🏼 .
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#CrossfitConquest #Davie #Fitness #Workout #WorkHard #Conquer #Conquest #WeConquer #Muscle #Strong #Cardio #Motivation #Goals #GoTheDistance #Positivity #Life #CrossFit #DaveCastro #PixelXL #Rx #Scaled #Grind #Wod #CardiB #Underconstruction #Progress #WorkHardPlayHard @iamcardib @unitedlifters @united.lifters @reebok @reebokwomen @roguefitness @thewodapalooza @crossfit
Watching video forwards and backwards helps me figure out some of my lifts. With my LBS going down, I'm focusing more on technique and not so much trying to hit a new PR. Unless it's a Deadlift. 😂❤️💪🏼 . . . . . #CrossfitConquest  #Davie  #Fitness  #Workout  #WorkHard  #Conquer  #Conquest  #WeConquer  #Muscle  #Strong  #Cardio  #Motivation  #Goals  #GoTheDistance  #Positivity  #Life  #CrossFit  #DaveCastro  #PixelXL  #Rx  #Scaled  #Grind  #Wod  #CardiB  #Underconstruction  #Progress  #WorkHardPlayHard  @iamcardib @unitedlifters @united.lifters @reebok @reebokwomen @roguefitness @thewodapalooza @crossfit
Follow your vision and leave your mark behind..
Follow your vision and leave your mark behind..
To throw a party is something anyone can do...to throw a party with a professional dance crew...well that's a PARTY FAVOR! Book @twotenballet for your next event, and they will help you dance the night away! If you want to learn how to dance, they are taking people in as well! If you book us together...well then...we are going to bring the roof down! #EDM #Dance #DanceTheNightAway #DjLife #DanceLife #NotSponsored #TheyHaveDancedTilDawn #PopDat #WeConquer #PartyFavor #ThePartySaver
To throw a party is something anyone can do...to throw a party with a professional dance crew...well that's a PARTY FAVOR! Book @twotenballet for your next event, and they will help you dance the night away! If you want to learn how to dance, they are taking people in as well! If you book us together...well then...we are going to bring the roof down! #EDM  #Dance  #DanceTheNightAway  #DjLife  #DanceLife  #NotSponsored  #TheyHaveDancedTilDawn  #PopDat  #WeConquer  #PartyFavor  #ThePartySaver 
Want more because you deserve more. Do more because you want to be more. Don't fall in the circle of doing the bare minimum as others. Separate yourself. Discipline yourself. Push yourself to greater things. Others won't understand, but they'll see your journey to greatness. Don't settle! 
#WePray #WeWork #WeConquer #Waveffect #WE Psalm 51:10 #fit #fitness #photooftheday #videooftheday #basketball #trainer #faith #determination #motivation #inspiration #follow #followers #youthbasketball #youth #LoveWhatYouDo #blessed
Want more because you deserve more. Do more because you want to be more. Don't fall in the circle of doing the bare minimum as others. Separate yourself. Discipline yourself. Push yourself to greater things. Others won't understand, but they'll see your journey to greatness. Don't settle! #WePray  #WeWork  #WeConquer  #Waveffect  #WE  Psalm 51:10 #fit  #fitness  #photooftheday  #videooftheday  #basketball  #trainer  #faith  #determination  #motivation  #inspiration  #follow  #followers  #youthbasketball  #youth  #LoveWhatYouDo  #blessed 
"Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.".
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#WeConquer
#CrossfitConquest #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #Strong #Teamwork #CrossFitGames #ConquestStrong
"Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.". . . . . #WeConquer  #CrossfitConquest  #gym  #workout  #fit  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #strength  #gymlife  #eatclean  #reebok  #Strong  #Teamwork  #CrossFitGames  #ConquestStrong 
front squats @ 105# 
I’m curious what my one rep max is 🤔
front squats @ 105# I’m curious what my one rep max is 🤔
January 2017 vs August 2018. 
Anything is possible.
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📸: @mzkandice (one of the strongest chicks I know.)
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#CrossfitConquest #Davie #Fitness #Workout #WorkHard #Conquer #Conquest #WeConquer #Muscle #Strong #Cardio #Motivation #Goals #GoTheDistance #Positivity #Life #CrossFit #DaveCastro #PixelXL #Rx #Scaled #Grind #Wod #Throwback #Thursday #Progress #WorkHardPlayHard
Train your weaknesses so one day they can be called strengths! 
7 strict presses
7 push presses
7 thrusters
200 ft farmers carry
6 rounds with 1 min for rest. 
You can see my left arm was having about enough of those thrusters. Ha it was struggling!

Got this workout idea from @tiaclair1 the women’s CrossFit champion of the world! 
#crossfit #musclesandtattoos #shoulderworkout 
#weconquer #firefighter #trainhard #forgerx #takecontrol @forgerx @crossfitatmonroemill
Train your weaknesses so one day they can be called strengths! 7 strict presses 7 push presses 7 thrusters 200 ft farmers carry 6 rounds with 1 min for rest. You can see my left arm was having about enough of those thrusters. Ha it was struggling! Got this workout idea from @tiaclair1 the women’s CrossFit champion of the world! #crossfit  #musclesandtattoos  #shoulderworkout  #weconquer  #firefighter  #trainhard  #forgerx  #takecontrol  @forgerx @crossfitatmonroemill
Work. Rest. Repeat. .
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#WeConquer
#CrossfitConquest #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #Strong #Teamwork #CrossFitGames #ConquestStrong @_prettydopemuscle @_neofit @ctucker718  @roguefitness @reebok @reebokwomen @nike @nikewomen @crossfitgames @crossfit
Work. Rest. Repeat. . . . . #WeConquer  #CrossfitConquest  #gym  #workout  #fit  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #strength  #gymlife  #eatclean  #reebok  #Strong  #Teamwork  #CrossFitGames  #ConquestStrong  @_prettydopemuscle @_neofit @ctucker718 @roguefitness @reebok @reebokwomen @nike @nikewomen @crossfitgames @crossfit
Have to do a front shot too 😊#fitfam #weconquer #fitnessjourney
Had an awesome eye opening #posingpractice today.  Super excited right now!  #fitfam #weconquer #totalalpha #fitnessjourney #npc
One more in the books.. time under tension workouts are some of my favorites.. if you’re struggling to find ways to target certain muscle groups or have questions on how to target them better feel free to hit me up, I just may be able to help 👌👌😎
One more in the books.. time under tension workouts are some of my favorites.. if you’re struggling to find ways to target certain muscle groups or have questions on how to target them better feel free to hit me up, I just may be able to help 👌👌😎
"Basketball is an inside sport!" But that action word ((WORK)) has no preference!! #WePray #WeWork #WeConquer #Waveffect #WE Psalm 51:10 #fit #fitness #photooftheday #videooftheday #basketball #trainer #faith #determination #motivation #inspiration #follow #followers #youthbasketball #youth #LoveWhatYouDo #blessed #LetsWork
You know how I love my pancakes 🥞🥞🥞 cold and heavy!!! ALL 200# of them!!! Back to restore power 🏆 STACKS ON STACKS
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#fit #fitlife #fitfam #fitness #fitnessmotivation #fitnessaddict #bodybuilding #gym #gymlife #motivation #inspiration #strong #totalalpha #weconquer
It just takes time, patience is the key to greatness🤞🏽✍🏽
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125lbs to 168lbs
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8 month true bulk
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Bone skinny XC Runner ➡️ Bodybuilder
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#teamheraxhero #teamevogen #evogennutrition #evogenelite #bodybuilding #teenphysique #physique #asthetic #npc #dedication #mindset #mostwontiwill #weconquer #fitness #dedicated #workout #shredded #vascular #focused #lifting #gains #pose #training #gym #gymlife #alwaysontop
We coming & We coming
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I take it as it comes. And I still proving them wrong
Not many people who believe in me, but when I´m on stage everybody looks at me
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T-bar cable Row
Superset
With close grip latpress down
60-75 Rest
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#totalalpha #totalalphafam #ironmade #weconquer 
#Vtaper #LeanBulk #terapi #sameroutine #feelings #morethanahobby #reallifestyle
#ironneverlies #2hoursofmylife #inmyownway #mensphysique #comingback #powerfull
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Coach: @ohanesrafi , @damienpatrick , @proteinexperten
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#Tyngre #TyngreClassic6 #Alströmer2018pro #BackThick
#TheGoldenEra #1970Bodybuilding #OldschoolPhysiques #EatClean
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We coming & We coming ------------- I take it as it comes. And I still proving them wrong Not many people who believe in me, but when I´m on stage everybody looks at me ------------- T-bar cable Row Superset With close grip latpress down 60-75 Rest ------------- #totalalpha  #totalalphafam  #ironmade  #weconquer  #Vtaper  #LeanBulk  #terapi  #sameroutine  #feelings  #morethanahobby  #reallifestyle  #ironneverlies  #2hoursofmylife  #inmyownway  #mensphysique  #comingback  #powerfull  ------------- Coach: @ohanesrafi , @damienpatrick , @proteinexperten ------------- #Tyngre  #TyngreClassic6  #Alströmer2018pro  #BackThick  #TheGoldenEra  #1970Bodybuilding  #OldschoolPhysiques  #EatClean  -------------
Faça tudo aquilo que você quiser! 
Pois afinal não são os outros que pagam suas contas. Bom dia! 😘🇧🇷 #fitnessaddict #fitlife #fitfam #fitspo #gymlife #fitnessfreak #gymmotivation #gymrat #gymgear #instagood #instanfit #picoftheday #mensphysique #aesthetic #nopainnogain #ruaware #swoldier #shredded #bodyweight #bodybuilding #beastmode #protein #weconquer #lifestyle #fit #loveislove #fitnessjourney #fitnessmodels @shredded.union @muscle.union @fitness.union
Faça tudo aquilo que você quiser! Pois afinal não são os outros que pagam suas contas. Bom dia! 😘🇧🇷 #fitnessaddict  #fitlife  #fitfam  #fitspo  #gymlife  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #picoftheday  #mensphysique  #aesthetic  #nopainnogain  #ruaware  #swoldier  #shredded  #bodyweight  #bodybuilding  #beastmode  #protein  #weconquer  #lifestyle  #fit  #loveislove  #fitnessjourney  #fitnessmodels  @shredded.union @muscle.union @fitness.union
"Strength and growth come only through continuous effort and struggle. "
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📸: @sourcesoldier
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#WeConquer
#CrossfitConquest #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #Strong #Teamwork #CrossFitGames #ConquestStrong
Needed that reassurance @seal
#purposeful
#weconquer
Second time back at @metfit_trainingfacility and had the energy to pull 500lbs
---------------Check out total alpha---------------- ------------https://www.totalalphabrand.com------- For the awesome gear and use discount in bio
📸 @muscle_sisters @andreinatuccella 
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#gymfit #quest #weconquer #WSHHGirl #imsoalpha #pumptime #pumptown #LikeItsYourLast #monster #dailypump #musclemania #monster4life #bodybuildingmotivation #bodymods #beachbody #shredded #grindneverstops #arms #armstrength #jacked #totalalpha #underrated #fitnessfreak #fitspo #fitnessfreak #muntantnation #ebonybodies #wnbf #eatcleantraindirty #RHB #npcphysiquecompetitor
Second time back at @metfit_trainingfacility and had the energy to pull 500lbs ---------------Check out total alpha---------------- ------------https://www.totalalphabrand.com------- For the awesome gear and use discount in bio 📸 @muscle_sisters @andreinatuccella _______________________________________________________ _______________________________________________________ #gymfit  #quest  #weconquer  #WSHHGirl  #imsoalpha  #pumptime  #pumptown  #LikeItsYourLast  #monster  #dailypump  #musclemania  #monster4life  #bodybuildingmotivation  #bodymods  #beachbody  #shredded  #grindneverstops  #arms  #armstrength  #jacked  #totalalpha  #underrated  #fitnessfreak  #fitspo  #fitnessfreak  #muntantnation  #ebonybodies  #wnbf  #eatcleantraindirty  #RHB  #npcphysiquecompetitor 
Lose the ego:
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Ego lifting, we all know what it is; but what are the risks, rewards, and most importantly how do you avoid it🤔
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Personally, the best way I have found to avoid getting a big ego(not like I lift much weight) is by measuring the weight I lift from pounds to kilograms. For example, in the video I’m lifting 25 pounds. It isn’t much weight however if you convert it then it’s 11 kilograms, which is sounds like a lot less
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There is honestly no real reward by lifting in this manner. Yes you do get some muscle activation and technically you are strengthening your muscle fibers but there are many more efficient and effective methods.
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By doing this method you risk a higher chance of injury, both long and short term. Also, you risk the sacrifice of time under pressure, controlled eccentric movement, and muscle targeting. —————————————
I hope this helped! Keep grinding fam👊
Lose the ego: • Ego lifting, we all know what it is; but what are the risks, rewards, and most importantly how do you avoid it🤔 • • Personally, the best way I have found to avoid getting a big ego(not like I lift much weight) is by measuring the weight I lift from pounds to kilograms. For example, in the video I’m lifting 25 pounds. It isn’t much weight however if you convert it then it’s 11 kilograms, which is sounds like a lot less • There is honestly no real reward by lifting in this manner. Yes you do get some muscle activation and technically you are strengthening your muscle fibers but there are many more efficient and effective methods. • By doing this method you risk a higher chance of injury, both long and short term. Also, you risk the sacrifice of time under pressure, controlled eccentric movement, and muscle targeting. ————————————— I hope this helped! Keep grinding fam👊
You fill in the blank...
Every day I will _______ in order to reach my goal!

#WePray #WeWork #WeConquer #Waveffect #WE Psalm 51:10 #fit #fitness #photooftheday #videooftheday #follow #basketball #trainer #faith #determination #motivation #inspiration #follow #followers #LetsWork #youthbasketball #youth #LoveWhatYouDo #blessed 
Push yourself more each day, that's how we learn who we are! Every day I will GIVE ALL THAT I HAVE in order to reach my goal!
You fill in the blank... Every day I will _______ in order to reach my goal! #WePray  #WeWork  #WeConquer  #Waveffect  #WE  Psalm 51:10 #fit  #fitness  #photooftheday  #videooftheday  #follow  #basketball  #trainer  #faith  #determination  #motivation  #inspiration  #follow  #followers  #LetsWork  #youthbasketball  #youth  #LoveWhatYouDo  #blessed  Push yourself more each day, that's how we learn who we are! Every day I will GIVE ALL THAT I HAVE in order to reach my goal!
Boulders workout
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1 MDS 4x12/10/8/6
* Smittmachine front press, seated (TIME UNDER TENSION)
* Rear delt smittmachine row (TIME UNDER TENSION)
* Plate over head 6/6 5/5 4/4 3/3 fullrange, pump, fullrange, pump etc...
' As the reps decrease we increase the weight otherwise stick to what you can handle
' Rest period was about 60-90 sec
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2 SUPERSET 4x12/10/8/6
* Single hand Arnold presses, seated (form over weight)
* Easy-bar rear delt focus 4x15/15/12/12 (lean backwards 45 degress angle with body) straight forearms all the time (90 degress)
make sure that you feel the burning all the time, otherwise check your grip again (light weight)
Rest period was about 45-60 sec
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3 SUPERSET 4x12/10/8/6
* Rear delt focus on chest fly machine half rep range close hands, half reps hold with tums (slow movement/controlled)
* Easy bar lateral presses, focus on the split second squeeze on that top of the movement. A little bit swing is okey (light weight)
' Rest period about 60-75 sec
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4 SUPERSET 4x12/10/8/6
* Seated machine lateralhead raise, take your time on this ones (controll the movement all the time)
I actually did 1-1-1-1 set like the video, and reverse body 2, like the video, 2 reverse ones
* Dumbbell single hand raise (arnold style) Focus on the split sec squeeze at the top of the movement
Rest period 45-60 sec
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5 STATIC HOLD dumb front/lateral press
* Aim for 3-4 sets, depends of what you got left in the tank
* 6+6 + 6+6 + 6 both arms
* 2 static holds & 6 normal reps both arms straight after it (5-10 kg is enough trust me)
- Restperiod 30-45 sec
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#totalalpha #totalalphafam #ironmade #weconquer 
#terapi #sameroutine #feelings #morethanahobby #reallifestyle
#ironneverlies #2hoursofmylife #inmyownway #mensphysique #comingback #powerfull
#1970Bodybuilding #TheGoldenEra #oldisbest #NaturallKing #peaceandlove
Coach: @ohanesrafi , @damienpatrick , @proteinexperten
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Boulders workout ------------- 1 MDS 4x12/10/8/6 * Smittmachine front press, seated (TIME UNDER TENSION) * Rear delt smittmachine row (TIME UNDER TENSION) * Plate over head 6/6 5/5 4/4 3/3 fullrange, pump, fullrange, pump etc... ' As the reps decrease we increase the weight otherwise stick to what you can handle ' Rest period was about 60-90 sec ------------- 2 SUPERSET 4x12/10/8/6 * Single hand Arnold presses, seated (form over weight) * Easy-bar rear delt focus 4x15/15/12/12 (lean backwards 45 degress angle with body) straight forearms all the time (90 degress) make sure that you feel the burning all the time, otherwise check your grip again (light weight) Rest period was about 45-60 sec ------------- 3 SUPERSET 4x12/10/8/6 * Rear delt focus on chest fly machine half rep range close hands, half reps hold with tums (slow movement/controlled) * Easy bar lateral presses, focus on the split second squeeze on that top of the movement. A little bit swing is okey (light weight) ' Rest period about 60-75 sec ------------- 4 SUPERSET 4x12/10/8/6 * Seated machine lateralhead raise, take your time on this ones (controll the movement all the time) I actually did 1-1-1-1 set like the video, and reverse body 2, like the video, 2 reverse ones * Dumbbell single hand raise (arnold style) Focus on the split sec squeeze at the top of the movement Rest period 45-60 sec ------------- 5 STATIC HOLD dumb front/lateral press * Aim for 3-4 sets, depends of what you got left in the tank * 6+6 + 6+6 + 6 both arms * 2 static holds & 6 normal reps both arms straight after it (5-10 kg is enough trust me) - Restperiod 30-45 sec ------------- #totalalpha  #totalalphafam  #ironmade  #weconquer  #terapi  #sameroutine  #feelings  #morethanahobby  #reallifestyle  #ironneverlies  #2hoursofmylife  #inmyownway  #mensphysique  #comingback  #powerfull  #1970Bodybuilding  #TheGoldenEra  #oldisbest  #NaturallKing  #peaceandlove  Coach: @ohanesrafi , @damienpatrick , @proteinexperten ------------- ------------- ------------- ------------- ------------- -------------
Join Me This Morning Topic:  Help Us To Deal With “THE PUSH BACK” (Part 2)The Way Jesus Did!!! : 
Please join us for our call on Wednesday as we cry out to God for:
* Strength To Deal With Our Challenges at:
* Work
* Home
* Career
* Business
As we grow, and God begins to help our dreams & goals to manifest we will experience “PUSH BACK”, and The “Evil One” Looks for ways to Challenge us, Aggravate, and try to use passive aggression. God will also give you the discernment to see it, and know it way before it happens. Join me Wednesday & I will tell you how‼️‼️**************************************
Call: ☎️: (605) 475-3235 ☎️: Code: 628829#

6:30 AM - 7:00 AM/ETA

Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 
Then Put In Our Original Number: ☎️: 605-475-3235 ☎️
Code: 628829#

#womensupportingwomen #wepray #wework #wewin #WeConquer
Join Me This Morning Topic: Help Us To Deal With “THE PUSH BACK” (Part 2)The Way Jesus Did!!! : Please join us for our call on Wednesday as we cry out to God for: * Strength To Deal With Our Challenges at: * Work * Home * Career * Business As we grow, and God begins to help our dreams & goals to manifest we will experience “PUSH BACK”, and The “Evil One” Looks for ways to Challenge us, Aggravate, and try to use passive aggression. God will also give you the discernment to see it, and know it way before it happens. Join me Wednesday & I will tell you how‼️‼️************************************** Call: ☎️: (605) 475-3235 ☎️: Code: 628829# 6:30 AM - 7:00 AM/ETA Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 Then Put In Our Original Number: ☎️: 605-475-3235 ☎️ Code: 628829# #womensupportingwomen  #wepray  #wework  #wewin  #WeConquer 
"In dreams, anything can be anything, and everybody can do. We can fly, we can turn upside down, we can transform into anything."
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Come live your dreams and transform yourself at Conquest. Your first class is free!!! .
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#WeConquer
#CrossfitConquest #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #Strong #Teamwork #CrossFitGames #ConquestStrong
"In dreams, anything can be anything, and everybody can do. We can fly, we can turn upside down, we can transform into anything." . . . Come live your dreams and transform yourself at Conquest. Your first class is free!!! . . . #WeConquer  #CrossfitConquest  #gym  #workout  #fit  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #strength  #gymlife  #eatclean  #reebok  #Strong  #Teamwork  #CrossFitGames  #ConquestStrong 
It's a lifestyle! ---
"SUPERSET" Ringer gym tee now available to pre-order. Click the link in our bio for full details.
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#totalalpha #weconquer
It's a lifestyle! --- "SUPERSET" Ringer gym tee now available to pre-order. Click the link in our bio for full details. --- #totalalpha  #weconquer 
Join Me Tomorrow Morning Topic:  Help Us To Deal With “THE PUSH BACK” (Part 2)The Way Jesus Did!!! : 
Please join us for our call on Wednesday as we cry out to God for:
* Strength To Deal With Our Challenges at:
* Work
* Home
* Career
* Business
As we grow, and God begins to help our dreams & goals to manifest we will experience “PUSH BACK”, and The “Evil One” Looks for ways to Challenge us, Aggravate, and try to use passive aggression. God will also give you the discernment to see it, and know it way before it happens. Join me Wednesday & I will tell you how‼️‼️**************************************
Call: ☎️: (605) 475-3235 ☎️: Code: 628829#

6:30 AM - 7:00 AM/ETA

Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 
Then Put In Our Original Number: ☎️: 605-475-3235 ☎️
Code: 628829#

#womensupportingwomen #wepray #wework #wewin #WeConquer
Join Me Tomorrow Morning Topic: Help Us To Deal With “THE PUSH BACK” (Part 2)The Way Jesus Did!!! : Please join us for our call on Wednesday as we cry out to God for: * Strength To Deal With Our Challenges at: * Work * Home * Career * Business As we grow, and God begins to help our dreams & goals to manifest we will experience “PUSH BACK”, and The “Evil One” Looks for ways to Challenge us, Aggravate, and try to use passive aggression. God will also give you the discernment to see it, and know it way before it happens. Join me Wednesday & I will tell you how‼️‼️************************************** Call: ☎️: (605) 475-3235 ☎️: Code: 628829# 6:30 AM - 7:00 AM/ETA Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 Then Put In Our Original Number: ☎️: 605-475-3235 ☎️ Code: 628829# #womensupportingwomen  #wepray  #wework  #wewin  #WeConquer 
I take stretching very seriously. And I also do a vigorous warmup as well.  Consider this my key to success.  As performed by myself.  Sometimes I get alittle too into it but it warms me up big time.  #totalalpha #alpha #warmup #workout #igfitness #igfit #cardio #flossdance #flossing #conquer #weconquer #swagswole #legs #getsome #motivate #inspire #success #stretching #wwe #nxt #prowrestling #prowrestler #hateonme #dancefreak #igotmoves #lifeofawrestler #gym #supreme #bape #hypebeast
I take stretching very seriously. And I also do a vigorous warmup as well. Consider this my key to success. As performed by myself. Sometimes I get alittle too into it but it warms me up big time. #totalalpha  #alpha  #warmup  #workout  #igfitness  #igfit  #cardio  #flossdance  #flossing  #conquer  #weconquer  #swagswole  #legs  #getsome  #motivate  #inspire  #success  #stretching  #wwe  #nxt  #prowrestling  #prowrestler  #hateonme  #dancefreak  #igotmoves  #lifeofawrestler  #gym  #supreme  #bape  #hypebeast 
Be prepared at all all times so when the time comes you're ready! #WePray #WeWork #WeConquer #Waveffect #WE Psalm 51:10 #fit #fitness #photooftheday #videooftheday #follow #basketball #trainer #faith #determination #motivation #inspiration #follow #followers #LetsWork #youthbasketball #youth #LoveWhatYouDo #blessed
@triplee116