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Wednesday we are going to be praying for God to bless our 2019 Goals, & Plans.

Invite  a friend‼️‼️‼️‼️ Call: ☎️: (605) 475-3235 ☎️: Code: 628829#

6:30 AM - 7:00 AM/ETA

Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 
Then Put In Our Original Number: ☎️: 605-475-3235 ☎️
Code: 628829#

#womensupportingwomen #wepray #wework #wewin #WeConquer
Wednesday we are going to be praying for God to bless our 2019 Goals, & Plans. Invite a friend‼️‼️‼️‼️ Call: ☎️: (605) 475-3235 ☎️: Code: 628829# 6:30 AM - 7:00 AM/ETA Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 Then Put In Our Original Number: ☎️: 605-475-3235 ☎️ Code: 628829# #womensupportingwomen  #wepray  #wework  #wewin  #WeConquer 
My big brother my coach my mentor @evasocold WE READY #legend #atlunited #weconquer #weWinning
385lb squat for 3, then 265lb deadlift+hang power clean+push jerk. Kind of upset I missed the first jerk but happy I saved it and got the second. #architectathlete -
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#musclesandtattoos #unbrokenshopcom #championmindset #olympiclifting #lift #fitness #crossfit #crossfitgames #fitnessmotivation #strong #weconquer #liftbiggetbig #climbthemountain #bethewolf #unbroken @unbrokenshopcom @crossfitconquest @crossfitgames @crossfit @roguefitness
Don't get so caught up in your problems and issues that you forget who created all that's around you. Be reminded that He's bigger and greater than any problem or issue that you may have in your life. Be grateful. Be blessed. #WePray #WeWork #WeConquer #Waveffect #WE Psalm 51:10 The beautiful island of Antigua!
Don't get so caught up in your problems and issues that you forget who created all that's around you. Be reminded that He's bigger and greater than any problem or issue that you may have in your life. Be grateful. Be blessed. #WePray  #WeWork  #WeConquer  #Waveffect  #WE  Psalm 51:10 The beautiful island of Antigua!
La Biomecanica de cada movimiento ejecutado para cada grupo muscular Está ideado con una finalidad y propósito, recorrido, espacio, tiempo, rango etc. ... por ello debemos respetar y mantener la técnica para los mejores resultados en nuestros entrenamientos y así evitar lesiones.
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. ✔Asesorías.
✔Suplementación.
✔Hábitos de Alimentación.
✔Como tener y mantener el  cuerpo que deseas.
✔Rutinas.
✔Entrenamientos Personalizados .
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FLEX DAY💪💪💯💯
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#tips #personaltrainer #fitnessmotivation #fitnessaddict #fitlife #fitfam #lima #peru 
#fitnessfreak #gymmotivation #gymrat
#gymgear #instagood #instanfit #booty 
#mensphysique #aesthetic #nopainnogain  #igersvenezuela  #shredded#bodyweight 
#bodybuilding#beastmode #protein #igersperu 
#weconquer #lifestyle #calisthenics #patriciadavila
La Biomecanica de cada movimiento ejecutado para cada grupo muscular Está ideado con una finalidad y propósito, recorrido, espacio, tiempo, rango etc. ... por ello debemos respetar y mantener la técnica para los mejores resultados en nuestros entrenamientos y así evitar lesiones. . . ✔Asesorías. ✔Suplementación. ✔Hábitos de Alimentación. ✔Como tener y mantener el cuerpo que deseas. ✔Rutinas. ✔Entrenamientos Personalizados . . FLEX DAY💪💪💯💯 . . . . #tips  #personaltrainer  #fitnessmotivation  #fitnessaddict  #fitlife  #fitfam  #lima  #peru  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #booty  #mensphysique  #aesthetic  #nopainnogain  #igersvenezuela  #shredded #bodyweight  #bodybuilding #beastmode  #protein  #igersperu  #weconquer  #lifestyle  #calisthenics  #patriciadavila 
Yesterday back workout ✔
Had a solid back workout yesterday with the new program, starting to deadlift again. Gonna bring out more thickness this off season.
#totalalpha #weconquer #npc #mensphysique #summershredding #alphalete #physique #gymlife #competitor #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #backworkout
What is your why ? You gotta have a why to do what you do ..... I just want to  inspire and motivate others . -
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#weconquer #totalalpha #bodybuilding #goals #physique #shredded #ripped #beastmode #trainhard #noexcuses #neverquit #cantstop #instafit #muscle #fitness #fitfam #gifted #blessed #npc
It’s been a year since you graduated & I’m proud that you made your big move thriving to do what you need for you. I’ll always be here rooting for you❤️
@azn_katt 🎓
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#graduationpictures #fsu #famu #graduation #photography #photoshoot #weconquer #rattler #rattlernation #fearthespear #850 #tallahassee #friends #grateful #tallahasseephotographer #milestone #garnetandgold #couples #couplesgoals #nikon
It’s been a year since you graduated & I’m proud that you made your big move thriving to do what you need for you. I’ll always be here rooting for you❤️ @azn_katt 🎓 🍾 🎓 🍾 🎓 🍾 🎓 🍾 🎓 🍾 🎓 🍾 #graduationpictures  #fsu  #famu  #graduation  #photography  #photoshoot  #weconquer  #rattler  #rattlernation  #fearthespear  #850  #tallahassee  #friends  #grateful  #tallahasseephotographer  #milestone  #garnetandgold  #couples  #couplesgoals  #nikon 
Graduation is near! Are you ready for your spot light?? Dm for sessions! ✨Shout out✨ to @davis1e4 @garrettevans790 for being great supportive friends! And letting me be the one to capture this milestone. You guys accomplished so much from then to now, I’m so happy you guys are happy. Can’t wait for the wedding!I’m grateful to have such positive influences in my life.❤️❤️ 🎓
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🍾  #graduationpictures #fsu #graduation #photography #photoshoot #weconquer #fearthespear #850 #tallahassee #friends #grateful #milestone #garnetandgold #couples #couplesgoals #nikon
Graduation is near! Are you ready for your spot light?? Dm for sessions! ✨Shout out✨ to @davis1e4 @garrettevans790 for being great supportive friends! And letting me be the one to capture this milestone. You guys accomplished so much from then to now, I’m so happy you guys are happy. Can’t wait for the wedding!I’m grateful to have such positive influences in my life.❤️❤️ 🎓 🍾 🎓 🍾 🎓 🍾 #graduationpictures  #fsu  #graduation  #photography  #photoshoot  #weconquer  #fearthespear  #850  #tallahassee  #friends  #grateful  #milestone  #garnetandgold  #couples  #couplesgoals  #nikon 
Futsal Penutup 2018 Dungun
#teamjemputan#weconquer#thburung#in10
We climbing back up the mountain, last time I took the 100’s for a spin was 6 months ago, it’s mf GROWING SEASON BABY⛰😤💯
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Thanks @johottie06 for watching out for me hehe
‼️COACHED BY @josiahaesthetics‼️
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#bodybuilding #teenphysique #physique #asthetic #npc #dedication #mindset #mostwontiwill #weconquer #fitness #dedicated #workout #shredded #vascular #focused #lifting #gains #pose #training #gym #gymlife #alwaysontop #forgottenmindset
We climbing back up the mountain, last time I took the 100’s for a spin was 6 months ago, it’s mf GROWING SEASON BABY⛰😤💯 - Thanks @johottie06 for watching out for me hehe ‼️COACHED BY @josiahaesthetics‼️ - #bodybuilding  #teenphysique  #physique  #asthetic  #npc  #dedication  #mindset  #mostwontiwill  #weconquer  #fitness  #dedicated  #workout  #shredded  #vascular  #focused  #lifting  #gains  #pose  #training  #gym  #gymlife  #alwaysontop  #forgottenmindset 
Well...Good News in Christ...
Romans 8: 31-39 "What, then, shall we say in response to these things? If God is for us, who can be against us? He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things? Who will bring any charge against those whom God has chosen? It is God who justifies. Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us. Who shall separate us from the love of Christ?Shall trouble or hardship or persecution or famine or nakedness or danger or sword? As it is written: “For your sake we face death all day long; we are considered as sheep to be slaughtered.” No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God which is in Christ Jesus""
Hallelujah...
Come Holy Spirit, intercede on our behalf as your people and your continent.  Against all odds, we are conquerors in you and in your Word... Come Holy One, take full control of our lives and this world, the land of the living until we reach your eternity...Establish your divine peace and salvation according to your will...Glory be to God in the Highest.  Thank you Holy Spirit, you are God and you are good all the time. May your name be glorified forever and ever....Yeah.🌐🏘⚓📚⚖😀😇💪✌👏🤝👍💕🌱⬆️🔝
Click bio link for bookstore source links or just go for online bookstores selling these Stellah Mupanduki books to conquer breathed by the Holy Spirit of a Sovereign God for your breakthroughs, ability and stability, salvation and peace.
#loveofGod #presenceofGod #weconquer  #bookstoconquer #prophecy #giftsoftheHolySpirit #worldsalvation #booksofpeace #guidance #sacredness #booksoflife #JesusChrist #HolySpirit #intercede #holiness #booksofhappiness #booksofsalvation #FatherGod  #bookstoremoveincurablediseases #Messiahbooks #HolySpiritbooks #favourofGod #Hallelujah
Well...Good News in Christ... Romans 8: 31-39 "What, then, shall we say in response to these things? If God is for us, who can be against us? He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things? Who will bring any charge against those whom God has chosen? It is God who justifies. Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us. Who shall separate us from the love of Christ?Shall trouble or hardship or persecution or famine or nakedness or danger or sword? As it is written: “For your sake we face death all day long; we are considered as sheep to be slaughtered.” No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God which is in Christ Jesus"" Hallelujah... Come Holy Spirit, intercede on our behalf as your people and your continent. Against all odds, we are conquerors in you and in your Word... Come Holy One, take full control of our lives and this world, the land of the living until we reach your eternity...Establish your divine peace and salvation according to your will...Glory be to God in the Highest. Thank you Holy Spirit, you are God and you are good all the time. May your name be glorified forever and ever....Yeah.🌐🏘⚓📚⚖😀😇💪✌👏🤝👍💕🌱⬆️🔝 Click bio link for bookstore source links or just go for online bookstores selling these Stellah Mupanduki books to conquer breathed by the Holy Spirit of a Sovereign God for your breakthroughs, ability and stability, salvation and peace. #loveofGod  #presenceofGod  #weconquer  #bookstoconquer  #prophecy  #giftsoftheHolySpirit  #worldsalvation  #booksofpeace  #guidance  #sacredness  #booksoflife  #JesusChrist  #HolySpirit  #intercede  #holiness  #booksofhappiness  #booksofsalvation  #FatherGod  #bookstoremoveincurablediseases  #Messiahbooks  #HolySpiritbooks  #favourofGod  #Hallelujah 
The world is yours...
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👕Signature "CONQUER" hoodie
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#totalalpha #weconquer
@suraqah took my gym pose but I’m about to make it great again 😂😂 you got it for now #totalalpha #weconquer
@suraqah took my gym pose but I’m about to make it great again 😂😂 you got it for now #totalalpha  #weconquer 
Find someone who is as happy about your accomplishments as you are. #family #weconquer #crossfit #musclesandtattoos #architectathlete #unbrokenshopcom #championmindset #fitness #fitnessmotivation #climbthemountain #bethewolf #unbroken #competition #happy @roguefitness @crossfit @crossfitgames @crossfitconquest @unbrokenshopcom
“We conquer” The beautiful young people at Revival Center Lake Forest. God is doing amazing things! We had a wonderful time at “we conquer youth night” Word, Bible trivia, fellowship, food, and games! #weconquer
“We conquer” The beautiful young people at Revival Center Lake Forest. God is doing amazing things! We had a wonderful time at “we conquer youth night” Word, Bible trivia, fellowship, food, and games! #weconquer 
Watched @antonioingramfitness story this morning and got motivated...”you owe you”....time to step it up #weconquer #totalalpha
Watched @antonioingramfitness story this morning and got motivated...”you owe you”....time to step it up #weconquer  #totalalpha 
Determined is an understatement to what my grind is about. The results that come after the work you put in is never an accident, coincidence or luck. Have faith and prepare for what you want, even when you don't see what's next. So then, when it does come to reality, everyone will know that luck, coincidence and it being accidental had nothing to do with it. The results came together at the end as soon as you said (at the beginning), I'M READY TO WORK! #WePray #WeWork #WeConquer #Waveffect #WE Psalm 51:10 #JustWork 🙏🏽🙏🏽🏀🏀💯🔥🔥 #BeReady #NoSuchThingAsLuck
Determined is an understatement to what my grind is about. The results that come after the work you put in is never an accident, coincidence or luck. Have faith and prepare for what you want, even when you don't see what's next. So then, when it does come to reality, everyone will know that luck, coincidence and it being accidental had nothing to do with it. The results came together at the end as soon as you said (at the beginning), I'M READY TO WORK! #WePray  #WeWork  #WeConquer  #Waveffect  #WE  Psalm 51:10 #JustWork  🙏🏽🙏🏽🏀🏀💯🔥🔥 #BeReady  #NoSuchThingAsLuck 
2018 BEST MODELS PROMOTOR 
@eroaward 
#EroAwardArmy 
#RHSF 
#WeSlay #WeConquer
Time to add some real density to this back. My team got me @619muscle
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Make sure to grab your favorite supplements:
📍4425 Convoy St. Suite 220
San Diego, CA 92111
Dont forget to mention my name 😁
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Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order
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Coached by: @pete619muscle @peterbuilt_physique
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#hardwork #aesthetic #totalalpha #weconquer #fitnessmotivation #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gymlife #flexfriday
Time to add some real density to this back. My team got me @619muscle >< Make sure to grab your favorite supplements: 📍4425 Convoy St. Suite 220 San Diego, CA 92111 Dont forget to mention my name 😁 >< Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order >< Coached by: @pete619muscle @peterbuilt_physique >< #hardwork  #aesthetic  #totalalpha  #weconquer  #fitnessmotivation  #flex  #fitness  #igfitness  #alpha  #fit  #fitfam  #fitspo  #fitlife  #workout  #ifbb  #athlete  #discipline  #bodybuilding  #physique  #mensphysique  #muscle  #shredded  #bodybuildingaddict  #fitnessmodel  #body  #bodybuildingmotivation  #gymlife  #flexfriday 
Less pictures more work.....2019 #weconquer #totalalpha
We are excited for youth night tonight! We will have food! 😲🙌🏼 #weconquer
We are excited for youth night tonight! We will have food! 😲🙌🏼 #weconquer 
Whether its inside the the gym or anywhere else, always appreciate and get inspired by how far you've gotten, but never feel like it's enough. Never stop striving for a better version of yourself, everyday is a new opportunity for you to conquer your goals and become the person you've always visualised yourself to be💪#weconquer
Whether its inside the the gym or anywhere else, always appreciate and get inspired by how far you've gotten, but never feel like it's enough. Never stop striving for a better version of yourself, everyday is a new opportunity for you to conquer your goals and become the person you've always visualised yourself to be💪#weconquer 
Just received the new bulking program from my coach @damienpatrick🙏🔥😍 . Time to put on more size 💪
Rocking that new @alphalete jogger and sweater 🔥🔥🔥
#totalalpha #weconquer #npc #mensphysique #summershredding #alphalete #physique #gymlife #competitor #bodybuilding #bodybuilder #fit #fitnessmotivation #fitness
HIIT CARDIO CIRCUIT on deck ... TOTALALPHA IN FULL EFFECT 🔥*
📌workout below👇🏽
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#totalalpha #weconquer
#totalalphafam #bodybuilding #weighttraining #weightlifting #massbuilding #strengthtraining #powerbuilding #powerlifting #fitnessaddict #gymshark #gymaholic #fitnessmodel #swoldiers #bodysculpting #sculpted #noobgains #classicphysique #howtobuildmuscle #howtolookgoodnaked #inspiretheworld #howtoburnfat #mybodytransformation #fatburner #hiitcardio #buildingmuscle  #sizematters #howtogetfit #howtoliftweights
Music cred @mordfustang
📌High intensity intermittent training Workout 👇🏽👇🏽👇🏽👇🏽👇🏽
4 Circuits*
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1 minute Shadowbox*
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24 wood choppers (12 each side )*
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30 second sprint + 30 seconds of Jumping Jax*
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24 Oblique Twists (12 each side )*
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Rest as much time as you need to finish 4 circuits✅
Follow my trainer Page @mytrainerjay
HIIT CARDIO CIRCUIT on deck ... TOTALALPHA IN FULL EFFECT 🔥* 📌workout below👇🏽 • • • #totalalpha  #weconquer  #totalalphafam  #bodybuilding  #weighttraining  #weightlifting  #massbuilding  #strengthtraining  #powerbuilding  #powerlifting  #fitnessaddict  #gymshark  #gymaholic  #fitnessmodel  #swoldiers  #bodysculpting  #sculpted  #noobgains  #classicphysique  #howtobuildmuscle  #howtolookgoodnaked  #inspiretheworld  #howtoburnfat  #mybodytransformation  #fatburner  #hiitcardio  #buildingmuscle  #sizematters  #howtogetfit  #howtoliftweights  Music cred @mordfustang 📌High intensity intermittent training Workout 👇🏽👇🏽👇🏽👇🏽👇🏽 4 Circuits* • 1 minute Shadowbox* • 24 wood choppers (12 each side )* • 30 second sprint + 30 seconds of Jumping Jax* • 24 Oblique Twists (12 each side )* • Rest as much time as you need to finish 4 circuits✅ Follow my trainer Page @mytrainerjay
Fight through every workout the same way you fight through the week to get to Friday. 💪🏼
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📸: @sourcesoldier
#WeConquer
#CrossfitConquest #gym #workout #fit #motivation #fitfam #ConquestFuel #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #Growth #Teamwork #CrossFitGames #ConquestStrong
Back day was quick....but damn was it effective. I'm the type to workout for 2 hours minimum, but with less than an hour to kill it...the exercises were precise and worked my back from rear delts to the lower back 🙌🏾 long as it works right 🤷🏾‍♂️💪🏾#fitnessmodel #healthy #weconquer #shredz #gymlife #gymrat #gym #fit #flexing #fitlife #fitfam #fitspiration #fitness #gymfreak #fitnessaddict #exercise #npc #training #totalalpha #bodybuilding #weights #workout  #instafit #fitstagram #motivation #muscles #gains #aesthetics #mensphysique
Back day was quick....but damn was it effective. I'm the type to workout for 2 hours minimum, but with less than an hour to kill it...the exercises were precise and worked my back from rear delts to the lower back 🙌🏾 long as it works right 🤷🏾‍♂️💪🏾#fitnessmodel  #healthy  #weconquer  #shredz  #gymlife  #gymrat  #gym  #fit  #flexing  #fitlife  #fitfam  #fitspiration  #fitness  #gymfreak  #fitnessaddict  #exercise  #npc  #training  #totalalpha  #bodybuilding  #weights  #workout   #instafit  #fitstagram  #motivation  #muscles  #gains  #aesthetics  #mensphysique 
Asesorías.
Suplementación.
Hábitos de Alimentación.
Como tener y mantener el cuerpo que desea.
Rutinas.
Entrenamientos Personalizados.
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FLEX DAY💪💪💯💯
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#fitness #fitnessmodel #fitnessmotivation #fitnessaddict #fitlife #fitfam #lima #peru 
#fitnessfreak #gymmotivation #gymrat
#gymgear #instagood #instanfit #booty 
#mensphysique #aesthetic #nopainnogain  #igersvenezuela  #shredded#bodyweight 
#bodybuilding#beastmode #protein #igersperu 
#weconquer #lifestyle #calisthenics #patriciadavila
Asesorías. Suplementación. Hábitos de Alimentación. Como tener y mantener el cuerpo que desea. Rutinas. Entrenamientos Personalizados. . . . FLEX DAY💪💪💯💯 . . . . #fitness  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #fitlife  #fitfam  #lima  #peru  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #booty  #mensphysique  #aesthetic  #nopainnogain  #igersvenezuela  #shredded #bodyweight  #bodybuilding #beastmode  #protein  #igersperu  #weconquer  #lifestyle  #calisthenics  #patriciadavila 
There is an athlete in every single one of us, and everyone deserves the right to the best fitness training, in a community atmosphere that is both warm and welcoming.
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Come on over and be part of the Conquest team! .
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At CrossFit Conquest, our goal is to ensure a safe and challenging workout for all our members. When you visit our gym, or our box as we call it, you'll be greeted by our team of professional CrossFit coaches. We will talk with you to find out what your fitness goals are and map out a fitness program specifically for you. Our coaches are certified and go through specialized training. .
CrossFit is a fitness system designed to build strength, endurance, stamina and confidence. CrossFit combines weight training, strength training, cardio and body weight exercises into a full fitness training program. We have different workouts of the day (WODs) that offer variety in your workout programs. With CrossFit, your whole body will get a full workout.
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From beginners to athletes who have been training for years, CrossFit Conquest will work with you and your fitness goals to help push you to the next level. All ages and skill levels are welcome.
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Email us at: info@CrossFitConquest.com & learn more about how we can help you.
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#WeConquer
#CrossfitConquest #gym #workout #fit #motivation #fitfam #ConquestFuel #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #Growth #Teamwork #CrossFitGames #ConquestStrong
There is an athlete in every single one of us, and everyone deserves the right to the best fitness training, in a community atmosphere that is both warm and welcoming. . . Come on over and be part of the Conquest team! . . At CrossFit Conquest, our goal is to ensure a safe and challenging workout for all our members. When you visit our gym, or our box as we call it, you'll be greeted by our team of professional CrossFit coaches. We will talk with you to find out what your fitness goals are and map out a fitness program specifically for you. Our coaches are certified and go through specialized training. . CrossFit is a fitness system designed to build strength, endurance, stamina and confidence. CrossFit combines weight training, strength training, cardio and body weight exercises into a full fitness training program. We have different workouts of the day (WODs) that offer variety in your workout programs. With CrossFit, your whole body will get a full workout. . From beginners to athletes who have been training for years, CrossFit Conquest will work with you and your fitness goals to help push you to the next level. All ages and skill levels are welcome. . Email us at: info@CrossFitConquest.com & learn more about how we can help you. . . #WeConquer  #CrossfitConquest  #gym  #workout  #fit  #motivation  #fitfam  #ConquestFuel  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #strength  #gymlife  #eatclean  #reebok  #Growth  #Teamwork  #CrossFitGames  #ConquestStrong 
😛 Its a great day to hit a PR! #StayDriven #WeConquer
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📷 @lisahaefnerphoto 
Athlete: @tshort769
😛 Its a great day to hit a PR! #StayDriven  #WeConquer  . . . 📷 @lisahaefnerphoto Athlete: @tshort769
-STUUPID PUMP OF THE WEEK-
Try this tricep superset on your next session. I bet your triceps will be sore the next day 😜.
✔INCLINE EZ BAR SKULL CRUSHERS
4 sets X 15/15/12/12
✔SMITH MACHINE BODY WEIGHT TRICEP EXTENSIONS
4 sets x as many as possible.
✔60 to 75 sec rest. 
TAG YOUR TRAINING PARTER!
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#TOTALALPHA  #WECONQUER  Founder:@totalalphabrand Co-Founder:@boxingnbarbells
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Click link in my bio for the best lean bulk program period 👆
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For all supplement needs check out @formula.nation and use code "Damien" 💪 They only cary top quality stuff!
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SONG : S.O.S
ARTIST: @hvppytree
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#bodybuilding  #diet  #fitfam  #aesthetics  #shredded  #classicphysique  #classicbodybuilding  #gym  #workout  #gains  #noexcuses  #weights  #fit  #fitspiration  #igfitness  #instafit  #ripped  #gym  #gymlife  #gymflow  #muscles  #bodybuilding  #beastmode  #ifbb  #npc
-STUUPID PUMP OF THE WEEK- Try this tricep superset on your next session. I bet your triceps will be sore the next day 😜. ✔INCLINE EZ BAR SKULL CRUSHERS 4 sets X 15/15/12/12 ✔SMITH MACHINE BODY WEIGHT TRICEP EXTENSIONS 4 sets x as many as possible. ✔60 to 75 sec rest. TAG YOUR TRAINING PARTER! ---- #TOTALALPHA   #WECONQUER   Founder:@totalalphabrand Co-Founder:@boxingnbarbells -- Click link in my bio for the best lean bulk program period 👆 -- For all supplement needs check out @formula.nation and use code "Damien" 💪 They only cary top quality stuff! -- SONG : S.O.S ARTIST: @hvppytree -- -- -- #bodybuilding   #diet   #fitfam   #aesthetics   #shredded   #classicphysique   #classicbodybuilding   #gym   #workout   #gains   #noexcuses   #weights   #fit   #fitspiration   #igfitness   #instafit   #ripped   #gym   #gymlife   #gymflow   #muscles   #bodybuilding   #beastmode   #ifbb   #npc 
“Don’t let go, Don’t let go, Don’t let go!”
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#architectathlete #weconquer #crossfit #crossfitgames #musclesandtattoos #championmindset #ropeclimbs #metcon #leglessropeclimbs #cardio #capacity #fitness #fitnessmotivation #climbthemountain #bethewolf #unbroken @roguefitness @crossfit @crossfitgames @crossfitconquest @unbrokenshopcom @thewodapalooza
We can do much more than we actually do believe we can,if only we can stop allowing the past dictate our future..stop living in that box! Allow Him build you a mansion instead😄
#EsthersBanquet #ComeOnNow #WeConquer #Unashamed #Beautified #Worth #HeIsIntentionalAboutYou #ItsTimeToMove #LadiesOfStrength.
#MenWhoAmplifiesTheirStrength #GodsHeritage
All four looks from this season #waybackwednesday
><
Make sure to grab your favorite supplements:
📍4425 Convoy St. Suite 220
San Diego, CA 92111
Dont forget to mention my name 😁
><
Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order
><
Coached by: @pete619muscle @peterbuilt_physique
><
#hardwork #aesthetic #totalalpha #weconquer #fitnessmotivation #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gymlife
All four looks from this season #waybackwednesday  >< Make sure to grab your favorite supplements: 📍4425 Convoy St. Suite 220 San Diego, CA 92111 Dont forget to mention my name 😁 >< Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order >< Coached by: @pete619muscle @peterbuilt_physique >< #hardwork  #aesthetic  #totalalpha  #weconquer  #fitnessmotivation  #flex  #fitness  #igfitness  #alpha  #fit  #fitfam  #fitspo  #fitlife  #workout  #ifbb  #athlete  #discipline  #bodybuilding  #physique  #mensphysique  #muscle  #shredded  #bodybuildingaddict  #fitnessmodel  #body  #bodybuildingmotivation  #gymlife 
@Regran_ed from @crossfitconquest - 🎉HOLIDAY SPECIAL🎉
Not sure if your nutrition is properly supporting your workouts?
Have you been putting in the work at the gym but not seeing the results you want?
Are you stuck on those 'last ten pounds'?
We are here to help! .
Conquest is running a Special on our Conquest Fuel program. 
Purchase a package between now and December 31st to receive 10% off! .
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*must be a first time nutrition client. .
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Please see Coach Jon for more information.
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#WeConquer
#CrossfitConquest #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #Growth #Teamwork #CrossFitGames #ConquestStrong
@Regran_ed from @crossfitconquest - 🎉HOLIDAY SPECIAL🎉 Not sure if your nutrition is properly supporting your workouts? Have you been putting in the work at the gym but not seeing the results you want? Are you stuck on those 'last ten pounds'? We are here to help! . Conquest is running a Special on our Conquest Fuel program. Purchase a package between now and December 31st to receive 10% off! . . *must be a first time nutrition client. . . Please see Coach Jon for more information. . #WeConquer  #CrossfitConquest  #gym  #workout  #fit  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #strength  #gymlife  #eatclean  #reebok  #Growth  #Teamwork  #CrossFitGames  #ConquestStrong 
Abwechslung muss sein. Statt Flachbank mit Kurz Hanteln mal an der Smith Machine. Wie bei jeder anderen Übung ist es auch hier extrem wichtig sich auf die Ziel Muskulatur zu konzentrieren und diese während der Ausführung zu spüren!
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#gym #trainhard #eatclean #grow #focus #dedication #shredded #fitnessmotivation #fitnesslifestyle #sweat #hardgainer #neverquit #nopainnogain #weconquer
Repost @woodywood305 .. lovely profile contents do check it out. 
Learning from our mistakes is what makes us stronger. #werise #wefall #wesoar #weareeagles #wearenotdefeated #wefightback #webreak #wefail #wesucceed #weheal #weconquer #weovercome #awareness #instaselfawareness ##positivethinking #positivevibes #positiveaffirmations #positivetoughts #positiveenergy #positivevibesonly
Join us we are going to be praying against the spirit of loneliness & depression during this Holiday Season.

Join us Wednesday we will be praying for You invite a friend‼️‼️‼️‼️ Call: ☎️: (605) 475-3235 ☎️: Code: 628829#

6:30 AM - 7:00 AM/ETA

Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 
Then Put In Our Original Number: ☎️: 605-475-3235 ☎️
Code: 628829#

#womensupportingwomen #wepray #wework #wewin #WeConquer
Join us we are going to be praying against the spirit of loneliness & depression during this Holiday Season. Join us Wednesday we will be praying for You invite a friend‼️‼️‼️‼️ Call: ☎️: (605) 475-3235 ☎️: Code: 628829# 6:30 AM - 7:00 AM/ETA Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 Then Put In Our Original Number: ☎️: 605-475-3235 ☎️ Code: 628829# #womensupportingwomen  #wepray  #wework  #wewin  #WeConquer 
Saying farewell is never easy... But it isn't the end, that's for sure! It's been exactly a month since I left my happy place and it still feels like yesterday... ❤️ #killybegs #donegal #wildatlanticway #hughies #hughiesbar #myhome #mysecondhome #bartenders #dreamteam #farewell #nottheend #tillwemeetagain #3musketeers #loveyoumuchly #bff #oneinamillion #myangels #missyou #missourcoffeedates #latenights #graduationcelebrations #chapterclosed #nextadventure #reunionneeded #girlpower #girlsunite #werock #weconquer #longhairdontcare #curlsforthegirls
Saying farewell is never easy... But it isn't the end, that's for sure! It's been exactly a month since I left my happy place and it still feels like yesterday... ❤️ #killybegs  #donegal  #wildatlanticway  #hughies  #hughiesbar  #myhome  #mysecondhome  #bartenders  #dreamteam  #farewell  #nottheend  #tillwemeetagain  #3musketeers  #loveyoumuchly  #bff  #oneinamillion  #myangels  #missyou  #missourcoffeedates  #latenights  #graduationcelebrations  #chapterclosed  #nextadventure  #reunionneeded  #girlpower  #girlsunite  #werock  #weconquer  #longhairdontcare  #curlsforthegirls 
Everybody can fight... but can you fight to win?! How much fight do you really have in you?
><
Make sure to grab your favorite supplements:
📍4425 Convoy St. Suite 220
San Diego, CA 92111
Dont forget to mention my name 😁
><
Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order
><
Coached by: @pete619muscle @peterbuilt_physique
><
#hardwork #aesthetic #totalalpha #weconquer #fitnessmotivation #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gymlife #transformationtuesday
Everybody can fight... but can you fight to win?! How much fight do you really have in you? >< Make sure to grab your favorite supplements: 📍4425 Convoy St. Suite 220 San Diego, CA 92111 Dont forget to mention my name 😁 >< Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order >< Coached by: @pete619muscle @peterbuilt_physique >< #hardwork  #aesthetic  #totalalpha  #weconquer  #fitnessmotivation  #flex  #fitness  #igfitness  #alpha  #fit  #fitfam  #fitspo  #fitlife  #workout  #ifbb  #athlete  #discipline  #bodybuilding  #physique  #mensphysique  #muscle  #shredded  #bodybuildingaddict  #fitnessmodel  #body  #bodybuildingmotivation  #gymlife  #transformationtuesday 
M.M.C(Mind- Muscle Connection)
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When people think of weight lifting, they tend to think of strictly physical training. However, there is a psychological aspect to it as well.
•
MMC is a signal the brain sends to your muscle in order to contract. The brain releases a chemical neurotransmitter to the body’s muscle. The transmitter binds to the surface of the muscle fibers and the more this communication gets improved, the greater the amount of fibers that bind.
•
All of this is important because improving MMC will result in a greater quality muscle contraction and workout. MMC helps wear down muscle fibers, which means you will gain muscle faster!! If you really want to maximize each rep, focused on the muscle your targeting and maintain the tension
Keep grinding fam👊
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In every aspect in life💯
🔥🔥🔥
Total Alpha Gear:
-Signature jogger
~~~Color: Dolphin Gray
M.M.C(Mind- Muscle Connection) • When people think of weight lifting, they tend to think of strictly physical training. However, there is a psychological aspect to it as well. • MMC is a signal the brain sends to your muscle in order to contract. The brain releases a chemical neurotransmitter to the body’s muscle. The transmitter binds to the surface of the muscle fibers and the more this communication gets improved, the greater the amount of fibers that bind. • All of this is important because improving MMC will result in a greater quality muscle contraction and workout. MMC helps wear down muscle fibers, which means you will gain muscle faster!! If you really want to maximize each rep, focused on the muscle your targeting and maintain the tension Keep grinding fam👊 —————————— In every aspect in life💯 🔥🔥🔥 Total Alpha Gear: -Signature jogger ~~~Color: Dolphin Gray
That feeling of.... "My hands hurt... But it's okay" 😂
Sometimes it's about those moments right before a movement/workout that can make or break you, so make them positive ones. 
Let's get it!.
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Good job coach @klaboss04 always keeping us pumped!!!! .
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#WeConquer
#CrossfitConquest #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #Growth #Teamwork #CrossFitGames #ConquestStrong
That feeling of.... "My hands hurt... But it's okay" 😂 Sometimes it's about those moments right before a movement/workout that can make or break you, so make them positive ones. Let's get it!. . . . Good job coach @klaboss04 always keeping us pumped!!!! . . . #WeConquer  #CrossfitConquest  #gym  #workout  #fit  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #strength  #gymlife  #eatclean  #reebok  #Growth  #Teamwork  #CrossFitGames  #ConquestStrong 
#Respect4Promoters & #TeamOfTeams:
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- #EroAward2019 has 10 categories dedicated to #Promoters, and 13 to #ModelsPromoters-#affiliates-#webmasters-#AdultBloggers! .
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¿¿¿What other #awards showed this Respect & Consideration for this highly important category of professionals/#fans, who work so hard to support the #AdultIndustry???
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- the Team Of #PromotersTeams will offer an UNIQUE platform for all the #PornStars & #CamModels promoters to join forces and to help us all to become much more than what we can be on our own, separated!
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#EroAwardArmy #WeSlay #WeConquer #WeRule #EroAward #MostVotedAward #ModelsFirst #FansAward #CamSum
#Respect4Promoters  & #TeamOfTeams : . . - #EroAward2019  has 10 categories dedicated to #Promoters , and 13 to #ModelsPromoters -#affiliates -#webmasters -#AdultBloggers ! . . ¿¿¿What other #awards  showed this Respect & Consideration for this highly important category of professionals/#fans , who work so hard to support the #AdultIndustry ??? . . - the Team Of #PromotersTeams  will offer an UNIQUE platform for all the #PornStars  & #CamModels  promoters to join forces and to help us all to become much more than what we can be on our own, separated! . . #EroAwardArmy  #WeSlay  #WeConquer  #WeRule  #EroAward  #MostVotedAward  #ModelsFirst  #FansAward  #CamSum 
Join us we are going to be praying against the spirit of loneliness & depression during this Holiday Season.

Join us Wednesday we will be praying for You invite a friend‼️‼️‼️‼️ Call: ☎️: (605) 475-3235 ☎️: Code: 628829#

6:30 AM - 7:00 AM/ETA

Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 
Then Put In Our Original Number: ☎️: 605-475-3235 ☎️
Code: 628829#

#womensupportingwomen #wepray #wework #wewin #WeConquer
Join us we are going to be praying against the spirit of loneliness & depression during this Holiday Season. Join us Wednesday we will be praying for You invite a friend‼️‼️‼️‼️ Call: ☎️: (605) 475-3235 ☎️: Code: 628829# 6:30 AM - 7:00 AM/ETA Metro PCS & T-Mobile Users Call ☎️: 781-838-3691 Then Put In Our Original Number: ☎️: 605-475-3235 ☎️ Code: 628829# #womensupportingwomen  #wepray  #wework  #wewin  #WeConquer 
Athlete Updates - Jon Lindsay's Musclecontest 2018 TOURNAMENT OF CHAMPIONS - Antonio Roseboro took 3rd place! Congratulations for your results! Team Nutrimart is very proud and we know there is more achievements coming your way! 🔥🔥CONGRATULATIONS @ar_fitness.ifbbpro .
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#hardwork #aesthetic #totalalpha #weconquer #fitnessmotivation #flex#fitness #alpha #fitfam #nutrimartusa #nutrimartfamily #nutrimartconvoy #nutrimartusa #mensphysique #bodybuilder #sandiegostore #bodybuilding #bodybuildingaddict #fitnessmodel #aesthetic #hardwork #gymsandiego #sandiegofitness  #physique #shredded #flex 
#tournamentofchampions #tournamentofchampions2018
Athlete Updates - Jon Lindsay's Musclecontest 2018 TOURNAMENT OF CHAMPIONS - Antonio Roseboro took 3rd place! Congratulations for your results! Team Nutrimart is very proud and we know there is more achievements coming your way! 🔥🔥CONGRATULATIONS @ar_fitness.ifbbpro . . . #hardwork  #aesthetic  #totalalpha  #weconquer  #fitnessmotivation  #flex #fitness  #alpha  #fitfam  #nutrimartusa  #nutrimartfamily  #nutrimartconvoy  #nutrimartusa  #mensphysique  #bodybuilder  #sandiegostore  #bodybuilding  #bodybuildingaddict  #fitnessmodel  #aesthetic  #hardwork  #gymsandiego  #sandiegofitness   #physique  #shredded  #flex  #tournamentofchampions  #tournamentofchampions2018 
I apologize for the delay in posts. Still dealing with back issues which has kept me from wanting to post lately. Having to change up my splits lately to accommodate back/leg days depending on how I’m feeling.
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Hoping to keep rehabbing and be back to 100% soon. Posts will pick back up again as well. -
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#gymshark #alphalete #weconquer #totalalpha #aesthetic #aesthetics #fit #fitbod #fitness #fitfam #fitnessmotivation #workout #armday #bicepworkout #selfie #gains #gainz #shredded #bulk #mealprep #sixpack #absworkout #bodybuilding #natural #naturalbodybuilder #natty #shoulderworkout #shoulders #armday #triceps #gym #fit
I apologize for the delay in posts. Still dealing with back issues which has kept me from wanting to post lately. Having to change up my splits lately to accommodate back/leg days depending on how I’m feeling. - Hoping to keep rehabbing and be back to 100% soon. Posts will pick back up again as well. - - - - - - - - - #gymshark  #alphalete  #weconquer  #totalalpha  #aesthetic  #aesthetics  #fit  #fitbod  #fitness  #fitfam  #fitnessmotivation  #workout  #armday  #bicepworkout  #selfie  #gains  #gainz  #shredded  #bulk  #mealprep  #sixpack  #absworkout  #bodybuilding  #natural  #naturalbodybuilder  #natty  #shoulderworkout  #shoulders  #armday  #triceps  #gym  #fit 
Asesorías 
Suplementación 
Hábitos de Alimentación 
Como tener y mantener el  cuerpo que deseas
Rutinas
Entrenamientos Personalizados .
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FLEX DAY💪💪💯💯
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#fitness #fitnessmodel #fitnessmotivation 
#fitnessaddict #fitlife #fitfam #lima #peru 
#fitnessfreak #gymmotivation #gymrat
#gymgear #instagood #instanfit #booty 
#mensphysique #aesthetic #nopainnogain  #igersvenezuela  #shredded#bodyweight 
#bodybuilding#beastmode #protein #igersperu 
#weconquer #lifestyle #calisthenics #patriciadavila
Asesorías Suplementación Hábitos de Alimentación Como tener y mantener el cuerpo que deseas Rutinas Entrenamientos Personalizados . . FLEX DAY💪💪💯💯 . . . . #fitness  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #fitlife  #fitfam  #lima  #peru  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #booty  #mensphysique  #aesthetic  #nopainnogain  #igersvenezuela  #shredded #bodyweight  #bodybuilding #beastmode  #protein  #igersperu  #weconquer  #lifestyle  #calisthenics  #patriciadavila 
Asesorías. 
Suplementación.
Hábitos de Alimentación.
Como tener y mantener el cuerpo que deseas.
Rutinas.
Entrenamientos Personalizados .
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FLEX DAY💪💪💯💯
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#fitness #fitnessmodel #fitnessmotivation 
#fitnessaddict #fitlife #fitfam #lima #peru 
#fitnessfreak #gymmotivation #gymrat
#gymgear #instagood #instanfit #booty 
#mensphysique #aesthetic #nopainnogain  #igersvenezuela  #shredded#bodyweight 
#bodybuilding#beastmode #protein #igersperu 
#weconquer #lifestyle #calisthenics #patriciadavila
Asesorías. Suplementación. Hábitos de Alimentación. Como tener y mantener el cuerpo que deseas. Rutinas. Entrenamientos Personalizados . . FLEX DAY💪💪💯💯 . . . . #fitness  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #fitlife  #fitfam  #lima  #peru  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #booty  #mensphysique  #aesthetic  #nopainnogain  #igersvenezuela  #shredded #bodyweight  #bodybuilding #beastmode  #protein  #igersperu  #weconquer  #lifestyle  #calisthenics  #patriciadavila 
Asesorías. 
Suplementación.
Hábitos de Alimentación.
Como tener y mantener el  cuerpo que deseas.
Rutinas.
Entrenamientos Personalizados.
.
.
FLEX DAY💪💪💯💯
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#fitness #fitnessmodel #fitnessmotivation #fitnessaddict #fitlife #fitfam #lima #peru 
#fitnessfreak #gymmotivation #gymrat
#gymgear #instagood #instanfit #booty 
#mensphysique #aesthetic #nopainnogain  #igersvenezuela  #shredded#bodyweight 
#bodybuilding#beastmode #protein #igersperu 
#weconquer #lifestyle #calisthenics #patriciadavila
Asesorías. Suplementación. Hábitos de Alimentación. Como tener y mantener el cuerpo que deseas. Rutinas. Entrenamientos Personalizados. . . FLEX DAY💪💪💯💯 . . . . #fitness  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #fitlife  #fitfam  #lima  #peru  #fitnessfreak  #gymmotivation  #gymrat  #gymgear  #instagood  #instanfit  #booty  #mensphysique  #aesthetic  #nopainnogain  #igersvenezuela  #shredded #bodyweight  #bodybuilding #beastmode  #protein  #igersperu  #weconquer  #lifestyle  #calisthenics  #patriciadavila 
Here’s my #motivationmonday #mondaymotivation post. Shoutout to @pete619muscle for taking me on as client this year & what has become one hell of a journey that I am no doubt going to continue to explore. We did 4 shows this year from May 5th @musclecontest Night of Champions (1st place class B), July 28th USA’s (2nd place pro card earned), September 30th Legions Sports fest (17th Last Call out Pro Debut), & the most recent show December 1st Tournament of Champions (3rd place 2nd pro show). I’ve learned a lot from @pete619muscle this year. He gave me a few pep talks during intermissions if I felt things weren’t going the way we planned but with his guidance there’s no losing. He’s right there with you every step of the way. @pete619muscle thank you for the amazing year & great start in my pro career... looking forward to more accomplishments under @team_619muscle @619muscle
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Coached by: @pete619muscle @peterbuilt_physique
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#hardwork #aesthetic #totalalpha #weconquer #fitnessmotivation #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gymlife #show
Here’s my #motivationmonday  #mondaymotivation  post. Shoutout to @pete619muscle for taking me on as client this year & what has become one hell of a journey that I am no doubt going to continue to explore. We did 4 shows this year from May 5th @musclecontest Night of Champions (1st place class B), July 28th USA’s (2nd place pro card earned), September 30th Legions Sports fest (17th Last Call out Pro Debut), & the most recent show December 1st Tournament of Champions (3rd place 2nd pro show). I’ve learned a lot from @pete619muscle this year. He gave me a few pep talks during intermissions if I felt things weren’t going the way we planned but with his guidance there’s no losing. He’s right there with you every step of the way. @pete619muscle thank you for the amazing year & great start in my pro career... looking forward to more accomplishments under @team_619muscle @619muscle >< Coached by: @pete619muscle @peterbuilt_physique >< #hardwork  #aesthetic  #totalalpha  #weconquer  #fitnessmotivation  #flex  #fitness  #igfitness  #alpha  #fit  #fitfam  #fitspo  #fitlife  #workout  #ifbb  #athlete  #discipline  #bodybuilding  #physique  #mensphysique  #muscle  #shredded  #bodybuildingaddict  #fitnessmodel  #body  #bodybuildingmotivation  #gymlife  #show 
Shout out to the homie Daniel, @relax_and_get_results_, for making time to see last night. You know someone really cares about your health and wellness when they make a house call at 8:30PM on a Sunday night. The treatments and techniques he uses are 🅰️+!! This will now be a regular part of my recovery and maintenance. If your interested shoot me a message and I'll send you his digits.
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#MCM #Mobility #Recovery #Scraping #HotStones #WeConquer #CrossFitConquest #ConquestBlack #Crossfit #WOD #Fitness #Health #Gym #GymLife #Coach #Coaching #SouthFlorida #Davie
Shout out to the homie Daniel, @relax_and_get_results_, for making time to see last night. You know someone really cares about your health and wellness when they make a house call at 8:30PM on a Sunday night. The treatments and techniques he uses are 🅰️+!! This will now be a regular part of my recovery and maintenance. If your interested shoot me a message and I'll send you his digits. _____________________________________ #MCM  #Mobility  #Recovery  #Scraping  #HotStones  #WeConquer  #CrossFitConquest  #ConquestBlack  #Crossfit  #WOD  #Fitness  #Health  #Gym  #GymLife  #Coach  #Coaching  #SouthFlorida  #Davie 
I’m going to enjoy these @legendaryfoods goodies... thank you 🤤🤤
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Coached by: @pete619muscle @peterbuilt_physique
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#hardwork #aesthetic #totalalpha #weconquer #fitnessmotivation #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gymlife #show
If I really gave way to what people thought of me I wouldn’t have gotten this far. From ZERO! To Personal Trainer to Owning my own Training Facility ( in the works ) 
Call me*
•Cocky*
•narcissistic*
•conceited*
•stuck up*
All of the above !
Honestly i don’t care what you think because frankly I only worry about what I think of myself. People will always talk and try to put you down and that’s just sad because that’s how people are. My advice to you is keep goals and visions close to you and hold on to them. If the door closes it’s not because you let people get to you but because another door has opened... you just need to listen. Things always happen for a reason and sometimes what we think is best for us is not what was meant for us. *
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#inspirationalquotes #successmindset #businessowner #weconquer
#bodybuilding #weighttraining #weightlifting #massbuilding #strengthtraining #powerbuilding #powerlifting #fitnessaddict #gymshark #powercouples #gymaholic #fitnessmodel #bodysculpting #sculpted #noobgains #swoldiers #howtobuildmuscle #howtolookgoodnaked #howtoburnfat #mybodytransformation #fatburner #hiitcardio #buildingmuscle  #sizematters
If I really gave way to what people thought of me I wouldn’t have gotten this far. From ZERO! To Personal Trainer to Owning my own Training Facility ( in the works ) Call me* •Cocky* •narcissistic* •conceited* •stuck up* All of the above ! Honestly i don’t care what you think because frankly I only worry about what I think of myself. People will always talk and try to put you down and that’s just sad because that’s how people are. My advice to you is keep goals and visions close to you and hold on to them. If the door closes it’s not because you let people get to you but because another door has opened... you just need to listen. Things always happen for a reason and sometimes what we think is best for us is not what was meant for us. * • • • #inspirationalquotes  #successmindset  #businessowner  #weconquer  #bodybuilding  #weighttraining  #weightlifting  #massbuilding  #strengthtraining  #powerbuilding  #powerlifting  #fitnessaddict  #gymshark  #powercouples  #gymaholic  #fitnessmodel  #bodysculpting  #sculpted  #noobgains  #swoldiers  #howtobuildmuscle  #howtolookgoodnaked  #howtoburnfat  #mybodytransformation  #fatburner  #hiitcardio  #buildingmuscle   #sizematters 
Here is the routine from yesterday’s @musclecontest show. Big shoutouts to @b_laurent_fit bc the basis of this routine is from the USA routine he put together with my own lil taste to it. Now fellas before y’all knock me for this I also had help with my stage presence & that came from @tatianamonefitness who has a background in stage performance, dance, & music. @tatianamonefitness focus was overall presentation, poise, & confidence. Just some things I’ve learned from competing so make sure to hit them up.
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Posing: @b_laurent_fit 
Stage Presence: @tatianamonefitness
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Coached by: @pete619muscle @peterbuilt_physique
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#hardwork #aesthetic #totalalpha #weconquer #fitnessmotivation #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gymlife #show
Here is the routine from yesterday’s @musclecontest show. Big shoutouts to @b_laurent_fit bc the basis of this routine is from the USA routine he put together with my own lil taste to it. Now fellas before y’all knock me for this I also had help with my stage presence & that came from @tatianamonefitness who has a background in stage performance, dance, & music. @tatianamonefitness focus was overall presentation, poise, & confidence. Just some things I’ve learned from competing so make sure to hit them up. >< Posing: @b_laurent_fit Stage Presence: @tatianamonefitness >< Coached by: @pete619muscle @peterbuilt_physique >< #hardwork  #aesthetic  #totalalpha  #weconquer  #fitnessmotivation  #flex  #fitness  #igfitness  #alpha  #fit  #fitfam  #fitspo  #fitlife  #workout  #ifbb  #athlete  #discipline  #bodybuilding  #physique  #mensphysique  #muscle  #shredded  #bodybuildingaddict  #fitnessmodel  #body  #bodybuildingmotivation  #gymlife  #show 
@totalalphabrand “SIGNATURE” capped tee- Mint & “SIGNATURE” joggers paired w/ @nike Retro 11 Prom Nights 🔌 @drwill_official
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Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order
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#hardwork #aesthetic #totalalpha #weconquer #fitnessmotivation #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gymlife #sundayfunday
@totalalphabrand “SIGNATURE” capped tee- Mint & “SIGNATURE” joggers paired w/ @nike Retro 11 Prom Nights 🔌 @drwill_official >< Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order >< #hardwork  #aesthetic  #totalalpha  #weconquer  #fitnessmotivation  #flex  #fitness  #igfitness  #alpha  #fit  #fitfam  #fitspo  #fitlife  #workout  #ifbb  #athlete  #discipline  #bodybuilding  #physique  #mensphysique  #muscle  #shredded  #bodybuildingaddict  #fitnessmodel  #body  #bodybuildingmotivation  #gymlife  #sundayfunday 
Thanks to every single one of these guys for bringing one hell of a battle & Happy Birthday to @shirleyrmoran
🗡 DEAN BALABIS
@deenomite 
AUNDRE BENSON
@dre_day619 
ANTONIO ESTRELLA
@tony_absthetic 
TIMOTHY FEULING
@ifbbprotimfeuling 
RODERICK GAINES
XAVISUS GAYDEN
@xavisus_gayden 
ANTHONY GILKES
RAMON GOUDEAU
@sanctuaryfitnessaz 
CAMAREN HARRIS
JASON HUYNH
@jhuyner16 
LAVELLE JACKSON
@arms_mcgee_ 
NICOLAS KOEU 
@nickkoeu_ifbbpro 
LOUI LAGUNES
@tlatoani_fit 
BURTRANDO MCKAY
CARTER MONTGOMERY
@cartermontgomery_ 
RICHARD MYLES
@ifbbpro_richboi_fit 
KEVIN NGUYEN
@imswoll 
HYGOR PONCHET
@hponchet 
JERMICHAEL PRATT
@jermichael_pratt_ifbb_pro 
RON RILEY
@ronrileyifbbpro 
ANTONIO ROSEBORO
@ar_fitness.ifbbpro 
JAMES SHUMPERT
@ifbb_jimmeemuscles 
MARK SINDAYEN
@filipinogiantkiller 
DERRICK STEVENSON
@swagg_ifbbpro 
BRIAN TAYLOR
@mister.taylormade 
PHILLIP THOMAS
SHANNON THOMAS
AARON THOMPSON
@ifbb_aa_ron 
DARNELL WILLIAMS
@dnice_williams 
ROBERT WOJCIAK
 @robwojciak 
DAVID YOO
@dadadavidyoo 
CYLE RUDOLPH
Thanks to every single one of these guys for bringing one hell of a battle & Happy Birthday to @shirleyrmoran 🗡 DEAN BALABIS @deenomite AUNDRE BENSON @dre_day619 ANTONIO ESTRELLA @tony_absthetic TIMOTHY FEULING @ifbbprotimfeuling RODERICK GAINES XAVISUS GAYDEN @xavisus_gayden ANTHONY GILKES RAMON GOUDEAU @sanctuaryfitnessaz CAMAREN HARRIS JASON HUYNH @jhuyner16 LAVELLE JACKSON @arms_mcgee_ NICOLAS KOEU @nickkoeu_ifbbpro LOUI LAGUNES @tlatoani_fit BURTRANDO MCKAY CARTER MONTGOMERY @cartermontgomery_ RICHARD MYLES @ifbbpro_richboi_fit KEVIN NGUYEN @imswoll HYGOR PONCHET @hponchet JERMICHAEL PRATT @jermichael_pratt_ifbb_pro RON RILEY @ronrileyifbbpro ANTONIO ROSEBORO @ar_fitness.ifbbpro JAMES SHUMPERT @ifbb_jimmeemuscles MARK SINDAYEN @filipinogiantkiller DERRICK STEVENSON @swagg_ifbbpro BRIAN TAYLOR @mister.taylormade PHILLIP THOMAS SHANNON THOMAS AARON THOMPSON @ifbb_aa_ron DARNELL WILLIAMS @dnice_williams ROBERT WOJCIAK @robwojciak DAVID YOO @dadadavidyoo CYLE RUDOLPH
My brother... we finally battled it out on stage lol. We had our convo after @legionsportsfest and I’ll forever appreciate your honesty & support bc that was fuel for this prep. We’ll have round 2 again soon @dre_day619 👊🏽
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Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order
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Coached by: @pete619muscle @peterbuilt_physique
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#hardwork  #totalalpha #weconquer #fitnessmotivation #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gymlife #aesthetic #sundayfunday
My brother... we finally battled it out on stage lol. We had our convo after @legionsportsfest and I’ll forever appreciate your honesty & support bc that was fuel for this prep. We’ll have round 2 again soon @dre_day619 👊🏽 >< Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order >< Coached by: @pete619muscle @peterbuilt_physique >< #hardwork  #totalalpha  #weconquer  #fitnessmotivation  #flex  #fitness  #igfitness  #alpha  #fit  #fitfam  #fitspo  #fitlife  #workout  #ifbb  #athlete  #discipline  #bodybuilding  #physique  #mensphysique  #muscle  #shredded  #bodybuildingaddict  #fitnessmodel  #body  #bodybuildingmotivation  #gymlife  #aesthetic  #sundayfunday 
Crazy how two simple things like a bike and burpees can make your legs feel like spaghetti -
#spaghettilegs #crossfit #burpees #assaultbike #crossfitgames #unbrokenshopcom #architectathlete #musclesandtattoos #weconquer #climbthemountain #bethewolf @crossfitconquest @crossfitgames @crossfit @roguefitness @unbrokenshopcom
🚨LONG POST🚨
Man what a year it has been... 4 shows placing 1st in my class @musclecontest Night of Champions, 2nd at USA’s, 17th in my pro debut, to 3rd place in my second pro show among the daily life wonders. I’m telling you I can’t thank my support system enough as well as my closest friends & family. I can’t forget all the knowledge, support, & other coaches inside @thegymsd who played a hand in molding me this year some guys in particular that stand out are @teamwilltowin @derikfarnsworth @chrisford_ifbbpro @rapozaed @ifbbprokristinadybdahl I appreciate the guidance & support you all offered this year & our conversations assisted in the accomplishments this year. @heightened_bliss my dude, my body wouldn’t be operational right now without you... you keep me performance ready week after week. @tatianamonefitness can’t say enough about your support, thank you 😉. Last nights win was redemption from my pro debut... i told myself I won’t be just another number in the @ifbb_pro_league & I went to get my respect. To go from last call outs to a 3rd place finish was a testimony I needed for myself... my work ethic got me there, it’s going to take me further. I welcome the big shows bc they bring out the best & my advice to anybody who want to see how you really measure up would be to do the same.
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Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order
><
Coached by: @pete619muscle @peterbuilt_physique
><
#hardwork #aesthetic #totalalpha #weconquer #fitnessmotivation #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gymlife #sundayfunday
🚨LONG POST🚨 Man what a year it has been... 4 shows placing 1st in my class @musclecontest Night of Champions, 2nd at USA’s, 17th in my pro debut, to 3rd place in my second pro show among the daily life wonders. I’m telling you I can’t thank my support system enough as well as my closest friends & family. I can’t forget all the knowledge, support, & other coaches inside @thegymsd who played a hand in molding me this year some guys in particular that stand out are @teamwilltowin @derikfarnsworth @chrisford_ifbbpro @rapozaed @ifbbprokristinadybdahl I appreciate the guidance & support you all offered this year & our conversations assisted in the accomplishments this year. @heightened_bliss my dude, my body wouldn’t be operational right now without you... you keep me performance ready week after week. @tatianamonefitness can’t say enough about your support, thank you 😉. Last nights win was redemption from my pro debut... i told myself I won’t be just another number in the @ifbb_pro_league & I went to get my respect. To go from last call outs to a 3rd place finish was a testimony I needed for myself... my work ethic got me there, it’s going to take me further. I welcome the big shows bc they bring out the best & my advice to anybody who want to see how you really measure up would be to do the same. >< Make sure to check out @totalalphabrand www.totalalphabrand.com and Use code “AR20” to save 20% on your order >< Coached by: @pete619muscle @peterbuilt_physique >< #hardwork  #aesthetic  #totalalpha  #weconquer  #fitnessmotivation  #flex  #fitness  #igfitness  #alpha  #fit  #fitfam  #fitspo  #fitlife  #workout  #ifbb  #athlete  #discipline  #bodybuilding  #physique  #mensphysique  #muscle  #shredded  #bodybuildingaddict  #fitnessmodel  #body  #bodybuildingmotivation  #gymlife  #sundayfunday