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On your next walk, think of your thoughts and emotions as little puffy clouds in the sky.  The vast open blueness of the sky is you, your essence, your True Self.  Endless.  As a thought or feeling comes up, put its name on a cloud and watch the cloud float away.  No judgments.  The thoughts and feelings aren’t good or bad.  They just are.  They’re not permanent.  They aren’t who you are.  You are the backdrop for them.  You aren’t connected to them.  It’s your choice to focus on them and make them grow into thunderclouds or to let them drift by or dissipate as the little puffy clouds they are.

Realizing that we are not our thoughts and emotions is very freeing.  We are free to choose.  Others don’t make us feel or do anything.  Consciously or subconsciously, we are always making choices about how to act or react.  Taking on that responsibility is very freeing.  We’re no longer a victim.  We are free to choose our own experiences of the world.

#thoughts #on #how #to #meditate #mindful
#mindfulness
#clouds #blue #sky #you #are #not #your #thoughts #befree #choose #how #you #wantto #experience #the #world #slowliving
On your next walk, think of your thoughts and emotions as little puffy clouds in the sky.  The vast open blueness of the sky is you, your essence, your True Self.  Endless.  As a thought or feeling comes up, put its name on a cloud and watch the cloud float away.  No judgments.  The thoughts and feelings aren’t good or bad.  They just are.  They’re not permanent.  They aren’t who you are.  You are the backdrop for them.  You aren’t connected to them.  It’s your choice to focus on them and make them grow into thunderclouds or to let them drift by or dissipate as the little puffy clouds they are. Realizing that we are not our thoughts and emotions is very freeing.  We are free to choose.  Others don’t make us feel or do anything.  Consciously or subconsciously, we are always making choices about how to act or react.  Taking on that responsibility is very freeing.  We’re no longer a victim.  We are free to choose our own experiences of the world. #thoughts  #on  #how  #to  #meditate  #mindful  #mindfulness  #clouds  #blue  #sky  #you  #are  #not  #your  #thoughts  #befree  #choose  #how  #you  #wantto  #experience  #the  #world  #slowliving 
Dua a Roma in Italia, città Vaticano 😍 
@dualipa #DuaLipa #NewRules #IDGAF #OneKiss #WantTo #ELECTRICITY @dualipa #Idol #DL22 #dualipafanpage #dualipanews
♥️😍🇬🇧🇦🇱😍💕♥️
" DO WHAT YOU HAVE TO DO TIL YOU CAN DO WHAT YOU WANT TO DO " - Grant Cardone
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#morning #goodmorning #morningmotivation #cafe #order #haveto #wantto #difficulttimes #tough #mumbailife #busydays #busyroutine #workharder #slay 😎
🔸Dua's performance of “No Goodbyes” + some pics of her at the Mad Cool Festival in Madrid, Spain - July 14.
🔹
#DuaLipa #selftitledtour #TheUSAndCanada2018SummerTour #KissandMakeUp #LoseMyself #Electricity #OneKiss #IDGAF #NewRules #NewLove #HotterThanHell #scaredtobelonely #nolie #wantto #adidas #duators #Queen #Dua #gorgeous #Silerunas #Lipa #love
🔸Cool part of Dua's performance of “IDGAF” at the Mad Cool Festival in Madrid, Spain - July 14
🔹
#DuaLipa #selftitledtour #TheUSAndCanada2018SummerTour #KissandMakeUp #LoseMyself #Electricity #OneKiss #IDGAF #NewRules #NewLove #HotterThanHell #scaredtobelonely #nolie #wantto #adidas #duators #Queen #Dua #gorgeous #Silerunas #Lipa #love
Anany school jana hai......and he’s like😠 #schooltime #brijwasi #boy #dont #wantto #goto #school #he #is #toomuch
Dua performing homesick tonight was so beautiful
Dua performing homesick tonight was so beautiful
A few amazing pics from her latest shows ⚡️😍🥰 @dualipa 
#theselftitledtour#dualipa#tour#concerts#picsbypix#teamlipa#wantto#jaguar#adidaswomen#latestshows
Feel your eyes, they all over me
Don't be shy, take control of me
Get the vibe it's gonna be lit tonight.PLEASE SING ALONG !!
#MISSDUALIPA #iloveyouweloveyou 💙💙
.#dualipa #newrules #idgaf #onekiss #wantto #electricity #kissandmakeup #asia #malaysia #kualalumpur #taylorswift #shawnmendes #camillacabello #cardib #edsheeran #charlieputh #khalid #troyesivan #arianagrande #selenagomez #maroon5 #martingarrix #lauv #eden #aleesacara #justinbieber #ellen #blackpink
Feel your eyes, they all over me Don't be shy, take control of me Get the vibe it's gonna be lit tonight.PLEASE SING ALONG !! #MISSDUALIPA  #iloveyouweloveyou  💙💙 .#dualipa  #newrules  #idgaf  #onekiss  #wantto  #electricity  #kissandmakeup  #asia  #malaysia  #kualalumpur  #taylorswift  #shawnmendes  #camillacabello  #cardib  #edsheeran  #charlieputh  #khalid  #troyesivan  #arianagrande  #selenagomez  #maroon5  #martingarrix  #lauv  #eden  #aleesacara  #justinbieber  #ellen  #blackpink 
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Я так сильно хочу понять, чего я хочу, что иногда становится страшно что никогда этого не пойму 😥
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Иногда отпускаю эти мысли, живу днем, минутой, моментом... но потом опять все по кругу ♻️
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Я как будто не могу перейти на следующую ступень и так сильно хочу это сделать, что стою на месте!
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У вас было такое?
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Принять своё «незнание желаний» и идти дальше. Так и делаю. Но временами снова возвращаюсь к одному и тому же вопросу...
Иногда такое чувство, что я просто забыл. Забыл своё желание и никак не могу вспомнить.
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Буду снова пытаться «вспомнить» свою цель, которую я, по факту, и не знал..
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Photographer: @ulibnis1shire
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#wantto #understand #whatIwant #ufila #scary #afternoon #minute #moment #circle #nextstep #standstill #ignorance #desires #moveon #remember #goal #l4l @kievgrams #vdnh #vscoukraine
⠀ Я так сильно хочу понять, чего я хочу, что иногда становится страшно что никогда этого не пойму 😥 ⠀ Иногда отпускаю эти мысли, живу днем, минутой, моментом... но потом опять все по кругу ♻️ ⠀ Я как будто не могу перейти на следующую ступень и так сильно хочу это сделать, что стою на месте! ⠀ У вас было такое? ⠀ Принять своё «незнание желаний» и идти дальше. Так и делаю. Но временами снова возвращаюсь к одному и тому же вопросу... Иногда такое чувство, что я просто забыл. Забыл своё желание и никак не могу вспомнить. ⠀ Буду снова пытаться «вспомнить» свою цель, которую я, по факту, и не знал.. ⠀ Photographer: @ulibnis1shire ⠀ #wantto  #understand  #whatIwant  #ufila  #scary  #afternoon  #minute  #moment  #circle  #nextstep  #standstill  #ignorance  #desires  #moveon  #remember  #goal  #l4l  @kievgrams #vdnh  #vscoukraine 
A= can i go out for a minute?😀
B= yes , you can go out 😋
B= be careful😇
😁😁😁 That just a tiny story😉
#onesuponatime #thereisa #guy #wantto #ridehisbicycle #justkidding  #tinystory #😉😉😉 #fun #happy #smile #funny @irhamnajr
Omg Dua is so sweet 
I'm gonna eat you my dessert
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#idgaf #newrules #newlove #onekiss #scaredtobelonely #betheone #electricity #kissandmakeup #wantto #nolie #lastdance #lostinyourlight #blowyourmindmwah - -
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#dualipa #rinalipa #gjinlipa #dukagjinlipa #anesalipa #isaaccarew [ for more follow @_duaalipa ]
This is Dua Lipa
Dont suprise
I recognized her but i didnt believe too
@dualipa #dualipa #newrules #wantto #electricity #blowyourmind @dualatest @duavideo @duaslovers @duaever @duanotices @favdualipa
Congratulationn #newrules by @dualipa 1B streams on @spotify @spotifyasia 😱😱💕💕💕 proud of you queen. #iloveyouweloveyou 😘❣
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#dualipa #newrules #idgaf #onekiss #wantto #electricity #kissandmakeup #malaysia #kualalumpur #taylorswift #shawnmendes #camillacabello #cardib #edsheeran #charlieputh #khalid #troyesivan #arianagrande #selenagomez #maroon5 #martingarrix #lauv #eden #aleesacara #justinbieber
You give me a feeling, feeling so strong
I know you've been treating, treating yourself wrong
@dualipa #dualipa #wantto #newrules #electricity
Falling into you, baby
Even electricity can't compare to what I feel
When I’m with you
Ooh, baby
Giving up my ghost for you
And now I'm see-through
@dualipa #dualipa @dualatest @duaever #newrules #wantto #electricity
Falling into you, baby Even electricity can't compare to what I feel When I’m with you Ooh, baby Giving up my ghost for you And now I'm see-through @dualipa #dualipa  @dualatest @duaever #newrules  #wantto  #electricity 
#love#sky#clouds#today#now#japan#lovely#blue#white#my#dream#wantto#bird#fly#flying#鳥 になって#永遠 こうやって#広い#白い#雲の上 を#自由 に誰にも邪魔されず#飛び続け 疲れたら死にたいと#本気 に#願ってる 私やばい。笑 病んでる…#イマソラ#今空#空
Love ❤
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#dualipa #dualipa❤ #dualipanewrules #dua❤ #dualipasongs #beautiful #idgaf #electricity #hatterthanhell #wantto #newlove #newrules #lovedualipa #❤❤❤❤❤❤❤❤ @dualipa @dualipa @dualipa @dualipa @dualipa @dualipa @dualipa @dualipa @love_dualipa_love @love_dualipa_love @dualipa @dualipa @dualipa
Proud of you, another award
✨ 😍 Dua received "International Music" @bambi_awards
#MyIdol @dualipa
♥️😍🇬🇧🇦🇱😍💕♥️
@DUALIPA #DuaLipa #NewRules #IDGAF #OneKiss #WantTo #ELECTRICITY @dualipa #Idol #DL22
16/11/2018
Dua Receiving the "International Music" award / Performing at the BAMBI Awards in Berlin, Germany -
#DuaLipa #NewRules #IDGAF #OneKiss #WantTo #ELECTRICITY @dualipa #Idol #DL22 @duanews
♥️😍🇬🇧🇦🇱😍💕♥️
16/11/2018
 Dua At the BAMBI Awards in Berlin, Germany
#DuaLipa #NewRules #IDGAF #OneKiss #WantTo #ELECTRICITY @dualipa #Idol #DL22 @duanews
♥️😍🇬🇧🇦🇱😍💕♥️
16/11/2018
Dua Attending the BAMBI Awards in Berlin, Germany
#DuaLipa #NewRules #IDGAF #OneKiss #WantTo #ELECTRICITY @dualipa #Idol #DL22 @duanews
♥️😍🇬🇧🇦🇱😍💕♥️
🌙I won't stop
Not now
Guess what?
Hella, hella, it's my body
Right, I go in light
Hella, hella, it's my body
I'll dance if I want to🌟
#dualipa - #wantto 💙
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#일상그램 #girl #followme #일상 #인스타 #style #wow #오늘 #enjoy #fashion #좋아요 #인스타그램
@dualipa #beautiful .
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#dualipa #dualipa❤ #lovedualipa #beautiful #iloveyoudualipa #love #newpost. #electricity #betheone #wantto #blowyourrmind #hatterthanhell #lovemusic #lovesongs #lovelove❤ #dualipanewrules #dualipanewlove #newrules #newlove #lovedua #dualipafan #fan #DUALİPA #dualipaturkey #dualipamood #dua💙 #bluedua💙 @dualipa @dualipa @dualipa @dualipa @love_dualipa_love @love_dualipa_love @dualipa @dualipa @dualipa
@dualipa x @adidaslondon 👟👟
@dualipa x @adidaslondon 👟👟
I have so much school work :(( hope everyone had a good week 💗
I have so much school work :(( hope everyone had a good week 💗
Yes yes , #vlogmas is coming - and my #videographer won’t let me forget - but we got #work to get done! Watch the full episode on #igtv #Facebook #YouTube - #linkinbio👆
Ran an den Speck 🥓 🔩
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¦werbung wegen namensnennung¦
Ich bin ehrlich, ich war wirklich noch nie unzufrieden mit meinem Körper. Noch NIE!
Jetzt bin ich es, keine Ahnung warum aber ich will unbedingt was tun ♥
Also pack ich es einfach an und bin gespannt wann ich das erste mal in ein "ich-mag-jetzt-ne-schüssel-eis-loch" falle. Bis jetzt bin ich aber wirklich hochmotiviert und dank @claudia.hoffnung hab ich auch noch hilfe dabei 😍❤️ du bist wirklich ein schatz! Ich bin dir sehr dankbar dass du das mit mir durchziehst 🤗
Meine ganzen Daten sind gemessen und aufgeschrieben und auch die "vorher" fotos sind gemacht. (motiviert mich echt noch mehr wenn ich die sehe 🙄😂) 📸 
Ich beende somit heute meinen Tag mit einem Schicken Fitnessvideo 💃💃
Euch noch einen schönen Abend ❤
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#start #justdoit #havetodo #motivation #sports #cardio #fitness #muscle #doit #yesican #wantto #thankyouverymuch #willbegreat #greatfeelings #happy #fitmom #zweifachmama #mamavon2
Ran an den Speck 🥓 🔩 ~~~~~~~~~~~~~~~~~~ ¦werbung wegen namensnennung¦ Ich bin ehrlich, ich war wirklich noch nie unzufrieden mit meinem Körper. Noch NIE! Jetzt bin ich es, keine Ahnung warum aber ich will unbedingt was tun ♥ Also pack ich es einfach an und bin gespannt wann ich das erste mal in ein "ich-mag-jetzt-ne-schüssel-eis-loch" falle. Bis jetzt bin ich aber wirklich hochmotiviert und dank @claudia.hoffnung hab ich auch noch hilfe dabei 😍❤️ du bist wirklich ein schatz! Ich bin dir sehr dankbar dass du das mit mir durchziehst 🤗 Meine ganzen Daten sind gemessen und aufgeschrieben und auch die "vorher" fotos sind gemacht. (motiviert mich echt noch mehr wenn ich die sehe 🙄😂) 📸 Ich beende somit heute meinen Tag mit einem Schicken Fitnessvideo 💃💃 Euch noch einen schönen Abend ❤ . #start  #justdoit  #havetodo  #motivation  #sports  #cardio  #fitness  #muscle  #doit  #yesican  #wantto  #thankyouverymuch  #willbegreat  #greatfeelings  #happy  #fitmom  #zweifachmama  #mamavon2 
Love making these one off artisan pieces...
#ooak #shopellenville #ellenvillevalley #ellenvilleny #topshelfjewelry #topshelftoo #ashleylongshore #wantto makeyouone #tiny
||■Sólo una palabra.. INCREIBLE!!!!💪👏 Gracias a todos los asistentes a pesar de ser un sábado tan soleado😊

WORK HARD!!TRAIN HARD!!!■|| @salvi_raya #Sonia @tribulesmills
@lesmillstribe @lesmillsbodycombat

#BnFit #SantagadeaSport #BnFitPoniente#BnFit  #LesMillsTribe #LesMills #BodyCombat#BnFit #Mix #Vegas #RunningLove #GoingCrazy
#GreatSpirit #Stay #MagentaRiddim #Beastmode #Ghost #Savage #WantTo #Jab
#Cross #Uppercut #Hook #FlyKick #Instagram
#EquipoCombat #NoExcuses #InstaPic #PicOfTheDay #Córdoba #NoPain
||■Sólo una palabra.. INCREIBLE!!!!💪👏 Gracias a todos los asistentes a pesar de ser un sábado tan soleado😊 WORK HARD!!TRAIN HARD!!!■|| @salvi_raya #Sonia  @tribulesmills @lesmillstribe @lesmillsbodycombat #BnFit  #SantagadeaSport  #BnFitPoniente #BnFit  #LesMillsTribe  #LesMills  #BodyCombat #BnFit  #Mix  #Vegas  #RunningLove  #GoingCrazy  #GreatSpirit  #Stay  #MagentaRiddim  #Beastmode  #Ghost  #Savage  #WantTo  #Jab  #Cross  #Uppercut  #Hook  #FlyKick  #Instagram  #EquipoCombat  #NoExcuses  #InstaPic  #PicOfTheDay  #Córdoba  #NoPain 
For some stupid reason I’ve had my arm twisted to come out of retirement. Is this a last hoorah or a new beginning? #rugby #fatboy #benchwarmer #wantto #dontwantto
出勤までちょっと余裕あったのでホットサンド🍞

食べたかったアボカドとチェダーチェダーで(^-^)✨🍀 果物はオレンジ🍊

コーヒー☕と✨

#weekend #morning #breakfast #attendance #gotowork #plenty #time #wantto #eat #hot #sandwiches #avocado #cheddar #cheese #fruits #orange #coffee #delicious #food
Сказали что похож на @matrang_mg 😎👾☠
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#martang#model#fashion#i,m#mybetterlife#wantto#streetstyle#итд...
Hella hella it’s my body. I’ll dance if I want to. #dualipa #wantto #itsmybody #lyrics #selfie #haircut #ratchet
I know a lot of you probably don’t read the comments... but I wanted to say that I’ve heard a lot of things about violence and bullying lately and it makes me really sad to think about and our society. So just know that you matter and need to spread love in the world. 💙💙💋
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Dua in blue •
#morethanwords from #lm5 by #littlemix featuring #kamille music video is out now!
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#dualipa #newrules #idgaf #electricity #blowyourmind #mwah #hotterthanhell #betheone #newlove #running #kissandmakeup #lastdance #thinkingaboutyou #roomfor2 #homesick #onekiss #scaredtobelonely #nolie #lostinyourlight #homesick #genesis #nogoodbyes #badtogether #high #begging #wantto #ifonly
I know a lot of you probably don’t read the comments... but I wanted to say that I’ve heard a lot of things about violence and bullying lately and it makes me really sad to think about and our society. So just know that you matter and need to spread love in the world. 💙💙💋 • Dua in blue • #morethanwords  from #lm5  by #littlemix  featuring #kamille  music video is out now! • #dualipa  #newrules  #idgaf  #electricity  #blowyourmind  #mwah  #hotterthanhell  #betheone  #newlove  #running  #kissandmakeup  #lastdance  #thinkingaboutyou  #roomfor2  #homesick  #onekiss  #scaredtobelonely  #nolie  #lostinyourlight  #homesick  #genesis  #nogoodbyes  #badtogether  #high  #begging  #wantto  #ifonly 
One minute tip guy.
Change these two words and you will change your life.
#haveto
#wantto
#lifechanger
Blua Lipa💙
Blua Lipa💙
What is your favorite #DAYDREAM?
Algumas pessoas fazem, mas outras delas só sabem falar!
#dualipa #wantto #dance #urban #streetdance #pictureperfect #boypic #photography #photoboy #dancer #music #streetstyle #likeme
World Childrens' day!
Yesss ALL CHILDREN MUST LIVE IN PEACE IN INDEPENDENT COUNTRY IN WARM 
JUST WANNA SAY IT IS GREAT #children #billieeilish #newrules #wantto #dualipa #dualipaqueen #dualipablackpink #dualipavideo @dualatest @duaslovers @duaselly @duavideo
“Come with me and you’ll be in a world of pure imagination. Take a look and you’ll see into your imagination.” ~Leslie Bricusse & Anthony Newley #pureimagination •
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#pure #imagination #inspiration #wantto #doit #nothingtoit #setlife #filming #actorslife #actor #producer #bts #light #barn #trust #create #comewithme #viewparadise #play #befree #blueeyes #life #influencer #be #trustme #music #hope #journey #adventures
“Come with me and you’ll be in a world of pure imagination. Take a look and you’ll see into your imagination.” ~Leslie Bricusse & Anthony Newley #pureimagination  • • • • • #pure  #imagination  #inspiration  #wantto  #doit  #nothingtoit  #setlife  #filming  #actorslife  #actor  #producer  #bts  #light  #barn  #trust  #create  #comewithme  #viewparadise  #play  #befree  #blueeyes  #life  #influencer  #be  #trustme  #music  #hope  #journey  #adventures 
Follow TOO SHOT on SoundCloud @ https://soundcloud.com/destooshot_d/tomorrow
Follow TOO SHOT on SoundCloud @ https://soundcloud.com/destooshot_d/tomorrow