✧ “And while there are countless ways that we rip ourselves off, there’s one way in particular that is, without a doubt, the most rampant and the most devastating of all: we invest everything we’ve got in believing that we’re not good enough.” ✧ .
Anyone else really resonate with this?
I recently wrote a very honest blog post - it’s all about losing confidence in myself and my work, but also how I managed to shift my thinking and get back to my positive self + get myself out of my funk.
Turns out it happens to the vast majority of us at some point - so if you’re feeling a similar way, hopefully you find it useful and it’ll help you to get back on your game ✧
Let me know your thoughts if you give it a read! Link in bio ❤️ .
#golivexplore#komodo#prettylittleiiinspo#baliindonesia#exploremore#ladiesgoneglobal#cntraveler#beautifuldestinations#alifealive | Photo by @mchutch5
Me sitting at the port while waiting for our boat going to Bucas Grande Island. The trip is about 2-3 hours so just make sure to bring all your essentials. 😉
Want to know more about Bucas Grande? Then click the link on my BIO for the travel video. 😘 #ByaheloguePH
(gains) 👀🙊. ONE more week to go of this booty building program, then I’m switching to a program with 3 rest days a week 😅. (Wanna do it with me?? 👭) Gains are cool, don’t get me wrong ✋🏼, but honestly the best part about committing to health and fitness is that an inner transformation happens too. I know that sounds kinda silly— I used to think that people with the motivation to be extremely fit were somehow different from me. I thought that they were just wired different and therefore capable of different things than me. It turns out, ANYONE can do this with the right mindset 🧠. Results = motivation 💪🏼🤩
As a coach, I’ve learned that we can learn to control our actions when we learn to control our mindset. That’s why I always say that what we do in our online wellness groups is MORE than just weight loss or toning our abs and ass. It’s about being BETTER than we were the day before, continuing to make progress despite life’s challenges, and facing the self-limiting beliefs that hold us back 🙌🏼. Oh, and doing it TOGETHER 👭 because being surrounded by people who are also goal driven and WANT you to succeed means everything. “The difference between who you are and who you want to be is WHAT YOU DO.” ✨
5 spots left in this month’s online wellness group. You’ll get access to my virtual gym and yoga studio for a whole year, a nutrition pack, my online mindset course and me as your coach. Invest in yourself girl. Trust me, you can afford it! You’ll never look back and regret investing in your health, duh 😜. Here to help you START 👊🏼. #linkinbio
double tap if you’re cold right now! ❄️ okay DC what happened to fall? I’m asking for a friend who is wishing she was back in Tulum.
shoutout to my solo travel girl @hey_ciara for the location tip-off, @arvimohan & @mshiggins114 for living our best Pablo life and our @Airbnb host for my daily hat game.
They say a picture can speak a thousand words. Well thank goodness, cause I’ve got a serious case of laryngitis and this is the only way I’m gonna be able to speak for a while. There really aren’t even enough words I could use to describe how hypnotic the Grand Canyon of Yellowstone is if I could speak. I could have watched the water rush through the canyon all day if we’d had the time! Next on my bucket list: The actual Grand Canyon. Did I mention @yellowstonenps is only a two hour drive from @sacajaweahotel?! 📷: @gingersnapsphoto #Yellowstonepledge
Wish I was here right now. Who’s with me?🧐👇 #9daysofaframes
Our Mission is to plant 10 million trees! 🌲 Shop www.1stopcabin.com and follow us @1stopcabin_ today! Every like, share, comment, follow, and purchase gets us closer to being a leader in sustainability. #1stopmovement
📷 Credits to the owner and publisher(s)
When I landed in France 🇫🇷, I was still in disbelief. My mom worked four part time jobs when I was a child. I never dreamed that I would step foot in Paris. The reality didn’t truly set in until I saw the Eiffel Tower. This was one of my favorite parts of Europe. Not just because of the country, but because of the people I was with. It was so much fun hanging out with @itskuarktime in a foreign land and I hope we can do it again!