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📸 unknown. Tora! 
Follow and tag your friends @tiger4lovers to become tigers
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#lions #kitten #of #petsagram #petstagram #catsofinstagram #tigre #wildlifephotography #animalrescue #wildanimals #king #dogs #tigeranimal #leopard #ww #beautiful #l #travel #beauty #lovely #bengalcat #lioness #animallover #amazing #kitty #wildlifeaddicts #canon #oceaan #ocean #meow
Today's Dollar Tree find was basically gold 🙌
Today's Dollar Tree find was basically gold 🙌
I really need to stop eating so late! Another 10 PM dinner in the books 😂

Today, I made an oxtail stew (second picture) that was amazing!! It came out as more like a soup, but still, so good! Oxtail on its own is very high in fat and calories, but this soup is full of flavor and is about 6 SP for 1 1/4 cups, #worthit. I topped it with parmesan and some FF mozzarella. I also had fried catfish, asparagus, snow peas, corn and cauliflower. Had a glass of wine with my meal!

26/28 so far ❤

#ww #weightwatchers #wwfamily #wwfriends #wwfreestyle #wwmaryland #wwbaltimore #wwsisters #wwsisterhood #weightlossjourney #weightloss #dinner #wwfoodjournal #wwfooddiary #eatyourveggies #catfish #seafood #oxtail #oxtailstew
I really need to stop eating so late! Another 10 PM dinner in the books 😂 Today, I made an oxtail stew (second picture) that was amazing!! It came out as more like a soup, but still, so good! Oxtail on its own is very high in fat and calories, but this soup is full of flavor and is about 6 SP for 1 1/4 cups, #worthit . I topped it with parmesan and some FF mozzarella. I also had fried catfish, asparagus, snow peas, corn and cauliflower. Had a glass of wine with my meal! 26/28 so far ❤ #ww  #weightwatchers  #wwfamily  #wwfriends  #wwfreestyle  #wwmaryland  #wwbaltimore  #wwsisters  #wwsisterhood  #weightlossjourney  #weightloss  #dinner  #wwfoodjournal  #wwfooddiary  #eatyourveggies  #catfish  #seafood  #oxtail  #oxtailstew 
Yes, I did go on my run today! And I also learned not to go right after eating 😐 definitely experienced some stomach cramps today! Week 2 day 2 ☑️
#couchto5k #c24k #weightwatchers #ww #wwsisterhood #momlife
Wednesday’s meals were on track and I ended the day with 24/23 points! 
Breakfast - Cheerios & ☕️ Snack - 🍎 & Beef jerky stick 
Lunch - Applesauce & Smartones 
Snack - Goldfish 🐟 
Dinner - Biscuits & gravy bake & 🍓. I made the @theskinnyishdish biscuits and gravy bake for my small group tonight and they loved it 😻 they were all asking for the recipe! 
#weightwatcherscommunity #wwcommunity #weightwatcherslife #wwfreestyle #weightwatchers #weightwatchersfreestyle #ww #wwalabama #wwhuntsville #hsvmeets #wwteacher #wwgirl #wwdiva #wwmeals #wwcheckin @theskinnyishdish @weightwatchers
Wednesday’s meals were on track and I ended the day with 24/23 points! Breakfast - Cheerios & ☕️ Snack - 🍎 & Beef jerky stick Lunch - Applesauce & Smartones Snack - Goldfish 🐟 Dinner - Biscuits & gravy bake & 🍓. I made the @theskinnyishdish biscuits and gravy bake for my small group tonight and they loved it 😻 they were all asking for the recipe! #weightwatcherscommunity  #wwcommunity  #weightwatcherslife  #wwfreestyle  #weightwatchers  #weightwatchersfreestyle  #ww  #wwalabama  #wwhuntsville  #hsvmeets  #wwteacher  #wwgirl  #wwdiva  #wwmeals  #wwcheckin  @theskinnyishdish @weightwatchers
Dinner...finally! 🙄🤣 we have had late night baseball games every night this week so far and it is starting to wear on this mama! Dinner tonight is some bbq chicken legs with rice and balsamic brussel sprouts for 6sp(295 cal). 34C/5F/30P
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2 chicken legs cooked in @ghughessugarfree bbq sauce(2sp)
1/2C. white rice(3sp) topped with a little spray butter & salt
85g shaved brussel sprouts(0sp)
1/2 tbsp balsamic vinegar(1sp)
#ww #wwfreestyle #freestyle #wwfamily #wwsupport #wwcommunity #wwsisterhood #wwmoms #wwtexas #weightwatchers #weightwatchersfreestyle #weightlossjourney #weightloss #wwsmartpoints #smartpoints #wwrecipes #wwfooddiary #wwdinner #healthydinner #healthyfood #healthycooking #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeats #macros
Dinner...finally! 🙄🤣 we have had late night baseball games every night this week so far and it is starting to wear on this mama! Dinner tonight is some bbq chicken legs with rice and balsamic brussel sprouts for 6sp(295 cal). 34C/5F/30P ••• 2 chicken legs cooked in @ghughessugarfree bbq sauce(2sp) 1/2C. white rice(3sp) topped with a little spray butter & salt 85g shaved brussel sprouts(0sp) 1/2 tbsp balsamic vinegar(1sp) #ww  #wwfreestyle  #freestyle  #wwfamily  #wwsupport  #wwcommunity  #wwsisterhood  #wwmoms  #wwtexas  #weightwatchers  #weightwatchersfreestyle  #weightlossjourney  #weightloss  #wwsmartpoints  #smartpoints  #wwrecipes  #wwfooddiary  #wwdinner  #healthydinner  #healthyfood  #healthycooking  #healthychoices  #healthylifestyle  #healthyliving  #healthyeating  #healthyeats  #macros 
Six weeks ago today I started this journey. I am so happy with my progress 🙌🏼!! I feel better and I  can tell a difference already in my clothes. Thank you @weightwatchers for giving me the tools. This is a great start and I can’t wait to continue on my journey. Thank you all for following along and being my support team!!
Six weeks ago today I started this journey. I am so happy with my progress 🙌🏼!! I feel better and I can tell a difference already in my clothes. Thank you @weightwatchers for giving me the tools. This is a great start and I can’t wait to continue on my journey. Thank you all for following along and being my support team!!
Chicken Salad with Blackberries, Feta, Red Beets, and Avocado
That's what's for dinner😋
#healthyfood #healthchoices #leanandgreen #diabetesisreversible #ww #goal🖤💛
I just ate a medium fry from Burger King... I’m still proud of my progress. 35 pounds down.
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#weightlosstransformation #weightloss #weight #ww #health #healthy #fitness #weightlossjourney #weightlossmotivation #motivation #motivations #fatbutlessfat
Pasta Fagioli soup for 4 points was PERFECT after a super busy, stressful work day. I am so glad I cooked this ahead of time on Sunday. Batch cooking FOR THE WINNNNN! 🙌🏼🙌🏼🙌🏼 #veganweightwatchers #plantbasedweightloss #wwvegan #whatveganseat #fatfreevegan #weightwatchers #vegansofig #vegandinner #veganfood #wwvegetarian #wwfreestyle #freestyleeffect #ww #veganfood #whatveganseat #wfpb #veganweightloss  #plantbased #plantpowered #healthyvegan #weightlossjourney #mealmentor #vegansoup #soup #pastafagioli #veganpasta
Pasta Fagioli soup for 4 points was PERFECT after a super busy, stressful work day. I am so glad I cooked this ahead of time on Sunday. Batch cooking FOR THE WINNNNN! 🙌🏼🙌🏼🙌🏼 #veganweightwatchers  #plantbasedweightloss  #wwvegan  #whatveganseat  #fatfreevegan  #weightwatchers  #vegansofig  #vegandinner  #veganfood  #wwvegetarian  #wwfreestyle  #freestyleeffect  #ww  #veganfood  #whatveganseat  #wfpb  #veganweightloss  #plantbased  #plantpowered  #healthyvegan  #weightlossjourney  #mealmentor  #vegansoup  #soup  #pastafagioli  #veganpasta 
This meal was awesome! 😋 I know it is basic but hey basic is good 😉 Panko breaded and baked chicken tenders, sweet potato fries, corn, peas and on the side sugar bbq sauce and no sugar added ketchup 😊 8 smartpoints and so satisfying
This meal was awesome! 😋 I know it is basic but hey basic is good 😉 Panko breaded and baked chicken tenders, sweet potato fries, corn, peas and on the side sugar bbq sauce and no sugar added ketchup 😊 8 smartpoints and so satisfying
This deliciousness was for dinner. 1 1/4 cup for 9sp. @skinnytaste butternut squash with chicken sausage and spinach. 👍

#ww #weightwatchers #wwflex #weightwatchers #wwcalifornia #smartpoints #tracking #wwfamily #wwcommunity #wwfriends #wwmoms #wwig #wwfooddiary #wwigfamily #wwtracking #wwinstafam #wwfreestyle #wwdivas #newrecipe #teammoreveggies #pastalover
Dinner was this DELICIOUS Trader Joe’s Chili Lime Chicken burger with a little Mexican Velveeta shredded cheese and guacamole. On the side TJs longboard tortillas and peach salsa. That 🍑 salsa@was to die for! We may have eaten the entire jar 😳
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#weightlossjourney #wwsisterhood #weightwatchers #wwcommunity #wwkentucky #wwlife #wwfreestyle #wwinstagram #wwreceptionist #bettertogether #wwmaintenance  #wwlifetime #wwlifestyle #WW
#wwfooddiary #wwfoodjournal #traderjoes #wwtraderjoes #chickenburger
Dinner was this DELICIOUS Trader Joe’s Chili Lime Chicken burger with a little Mexican Velveeta shredded cheese and guacamole. On the side TJs longboard tortillas and peach salsa. That 🍑 salsa@was to die for! We may have eaten the entire jar 😳 . . . #weightlossjourney  #wwsisterhood  #weightwatchers  #wwcommunity  #wwkentucky  #wwlife  #wwfreestyle  #wwinstagram  #wwreceptionist  #bettertogether  #wwmaintenance  #wwlifetime  #wwlifestyle  #WW  #wwfooddiary  #wwfoodjournal  #traderjoes  #wwtraderjoes  #chickenburger 
Fit Girl Parm for dinner! Side of broccoli and cauliflower gnocchi! I cooked way too much gnocchi so I ate half and will have the rest with the rest of my leftovers for lunch tomorrow! Recipe from the #fitgirlscookbook 2sp for the chicken, 3sp for the gnocchi, 1sp for the cheese and 0sp for the broccoli!
Fit Girl Parm for dinner! Side of broccoli and cauliflower gnocchi! I cooked way too much gnocchi so I ate half and will have the rest with the rest of my leftovers for lunch tomorrow! Recipe from the #fitgirlscookbook  2sp for the chicken, 3sp for the gnocchi, 1sp for the cheese and 0sp for the broccoli!
ZERO POINT STUFF IN A BOWL

Spaghetti Squash
Salsa Chicken
Plain Non-Fat Greek Yogurt
Cilantro
1oz Mexican Blend Shredded Cheese
Red Chili Flakes

Nada fsp's
ZERO POINT STUFF IN A BOWL Spaghetti Squash Salsa Chicken Plain Non-Fat Greek Yogurt Cilantro 1oz Mexican Blend Shredded Cheese Red Chili Flakes Nada fsp's
Ugh. I didn’t even want to record this today. I have stayed within my points every day this week and this past weekend. I’m thinking I did have a huge intake of sodium over the weekend... #soysauce... and that can take a good 3 or 4 days to regulate. Bummed but not hopeless! Going to keep doing my very best, the results will follow!
Ugh. I didn’t even want to record this today. I have stayed within my points every day this week and this past weekend. I’m thinking I did have a huge intake of sodium over the weekend... #soysauce ... and that can take a good 3 or 4 days to regulate. Bummed but not hopeless! Going to keep doing my very best, the results will follow!
Stuffed peppers for the win! More in the fridge to last remainder of the week #wW #healthyeating #cleaneating #yummy ✌🏼
"What's standing in front of me, Every breath, Every hour has come to this.." #weddingday #weddingpics #destinationweddings #weddingsinjamaica #jamaicaweddings #beautifulbride #weddingwire #ww #weddingwednesday
#WW hump day brought to you by @nutrabio Supercarb, creatine, EAA energy and a 🍌 #carbloaded #timetogrow 💪
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Workout for the day consisted of #biceps #triceps and a run w/my #furbaby🐶
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#mindbodysoul #lover #infj #leo #firesign #petite #curvy #latina #beyourself #loveyourself #bodypositive #selfimage #sneaker #booty #fashion #gymswag #bikini #npc #bodybuilding #autoimmune #warrior #fitnessmodel #tattoomodel #Athlete
#WW  hump day brought to you by @nutrabio Supercarb, creatine, EAA energy and a 🍌 #carbloaded  #timetogrow  💪 • Workout for the day consisted of #biceps  #triceps  and a run w/my #furbaby 🐶 • • • • • • #mindbodysoul  #lover  #infj  #leo  #firesign  #petite  #curvy  #latina  #beyourself  #loveyourself  #bodypositive  #selfimage  #sneaker  #booty  #fashion  #gymswag  #bikini  #npc  #bodybuilding  #autoimmune  #warrior  #fitnessmodel  #tattoomodel  #Athlete 
My day today...
Breakfast 
@questnutrition double chocolate chunk 4 sp
Banana 0 sp
@coffee_mate SF Italian Sweet Cream 2 sp
Coffee 0 sp
Total 6 sp
Lunch 
Rave Apple 0 sp
Peanut butter 6 sp
@sargentocheese light cheese 1 sp
Total 7 sp
Dinner
Opa Ranch 3 sp
Stubbs 2 sp
Croutons 1 sp
@kraft_brand FF cheese 0 sp
Chicken 0 sp
Lettuce and tomato 0 sp
Total 6 sp
#weightwatchers #ww #wwsmartpoints #wwjourney #wwcommunity #wwfamily #weightlossjourney #breakfast #coffee #lunch #dinner #yum #wwweigintomorrow😬
My day today... Breakfast @questnutrition double chocolate chunk 4 sp Banana 0 sp @coffee_mate SF Italian Sweet Cream 2 sp Coffee 0 sp Total 6 sp Lunch Rave Apple 0 sp Peanut butter 6 sp @sargentocheese light cheese 1 sp Total 7 sp Dinner Opa Ranch 3 sp Stubbs 2 sp Croutons 1 sp @kraft_brand FF cheese 0 sp Chicken 0 sp Lettuce and tomato 0 sp Total 6 sp #weightwatchers  #ww  #wwsmartpoints  #wwjourney  #wwcommunity  #wwfamily  #weightlossjourney  #breakfast  #coffee  #lunch  #dinner  #yum  #wwweigintomorrow 😬
🍄🍄Mushroom Risotto🍄🍄-8pts
This takes a bit of time to cook but trust me it’s WORTH IT!! As usual the recipe was found in the @weightwatchers app discover recipe section!
🔪:14 🥘:50 🍽:6 🚥:Easy 
In a pot bring 5c of mushroom broth to a boil, lower heat to low and cover.
In another pot add a few sprays of cooking spray and melt 1tsp of unsalted butter over medium heat. Add 1 small chopped onion and stir still starting to caramelized about 10 min. The add 1lbs of thinly sliced Cremini mushrooms and stir for about 5 minutes. Then add 1/3c white wine bring to a boil then lower the heat to low and stir till the liquid is reduced by half. Remove veggies from pot then in same pot add another 1tsp of unsalted butter and melt over medium heat. Stir in 1 1/2 c arborio rice and coat in butter. Then add 1/2c of the broth and stir until absorbed by rice. Continue adding broth and stirring till absorbed until all broth is added. Aprox 30 min. Once rice is still a bit chewy and not mushy add the veggies back in and add 1/2c grated Parmesan cheese. Garnish with parsley and serve hot! 1 1/3 c per serving! ENJOY!! #Hungry_Housewife #WeightWatchersWife #WeightWatchers #WWFreestyle #Healthycooking #Weightloss #wholefoods 
#HungryHousewife #Healthyeating #WeightWatchersFreeStyle #WW #WWFamily #weightlossjourney  #wwcommunity #WWinstafam #wwonline #wwcooking #mushroomrisotto #wwrisotto #🍄
🍄🍄Mushroom Risotto🍄🍄-8pts This takes a bit of time to cook but trust me it’s WORTH IT!! As usual the recipe was found in the @weightwatchers app discover recipe section! 🔪:14 🥘:50 🍽:6 🚥:Easy In a pot bring 5c of mushroom broth to a boil, lower heat to low and cover. In another pot add a few sprays of cooking spray and melt 1tsp of unsalted butter over medium heat. Add 1 small chopped onion and stir still starting to caramelized about 10 min. The add 1lbs of thinly sliced Cremini mushrooms and stir for about 5 minutes. Then add 1/3c white wine bring to a boil then lower the heat to low and stir till the liquid is reduced by half. Remove veggies from pot then in same pot add another 1tsp of unsalted butter and melt over medium heat. Stir in 1 1/2 c arborio rice and coat in butter. Then add 1/2c of the broth and stir until absorbed by rice. Continue adding broth and stirring till absorbed until all broth is added. Aprox 30 min. Once rice is still a bit chewy and not mushy add the veggies back in and add 1/2c grated Parmesan cheese. Garnish with parsley and serve hot! 1 1/3 c per serving! ENJOY!! #Hungry_Housewife  #WeightWatchersWife  #WeightWatchers  #WWFreestyle  #Healthycooking  #Weightloss  #wholefoods  #HungryHousewife  #Healthyeating  #WeightWatchersFreeStyle  #WW  #WWFamily  #weightlossjourney  #wwcommunity  #WWinstafam  #wwonline  #wwcooking  #mushroomrisotto  #wwrisotto  #🍄
😋🎃😋🎃😋 soooo good. 4 Points for the 2 crisps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightwatchers #beyonthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #ww #weightlossjourney #smartpoints #wwfreestyle #wwlasvegas #becauseitworks #intermittentfasting #wwvegas
We celebrated 5 years in our house on Tuesday! Every year we get pizza and antipasto from Shelton Pizza palace, just like we had our first night in the house! 💑🏡🍕🥗
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Drinking lots of water today and tomorrow because the salty pizza (and popcorn too) has me feeling bleh... Little worried about Fri-weigh 😨
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#ww #weightwatchers #weightwatchersonline #wwonline #weightwatchersjourney #smartpoints #wwfooddiary #weightwatchersfooddiary #weightwatcherscommunity #wwsisterhood #wwonline #wwconnecticut #weightwatchersfreestyle #wwfreestyle #weightwatchersinspiration #wwteacher #weightwatchersteacher #vintagepyrex #turquoisepyrex #PlanPrepareRepeat
We celebrated 5 years in our house on Tuesday! Every year we get pizza and antipasto from Shelton Pizza palace, just like we had our first night in the house! 💑🏡🍕🥗 • Drinking lots of water today and tomorrow because the salty pizza (and popcorn too) has me feeling bleh... Little worried about Fri-weigh 😨 • #ww  #weightwatchers  #weightwatchersonline  #wwonline  #weightwatchersjourney  #smartpoints  #wwfooddiary  #weightwatchersfooddiary  #weightwatcherscommunity  #wwsisterhood  #wwonline  #wwconnecticut  #weightwatchersfreestyle  #wwfreestyle  #weightwatchersinspiration  #wwteacher  #weightwatchersteacher  #vintagepyrex  #turquoisepyrex  #PlanPrepareRepeat 
@skinnytaste Korean turkey lettuce wraps for dinner! I had the same breakfast and lunch as yesterday so I didn’t see a sense in posting them again. Tonight’s dinner is 8SP, and I’ll have more than these 3 lettuce wraps (these pieces of butter lettuce are tiny!). The turkey is 2SP for sesame oil and light brown sugar. 4SP for 3/4c if jasmine rice and 7 TJ’s cilantro chicken wontons for 2SP. Super clean dinner after working my butt off on the stair master. •
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#weightwatchers #weightwatcher #weightwatchersfreestyle #ww #wwfreestyle #weightloss #weightlosstransformation #weightlossgoals #weightlossjourney #weightlossmotivation #wwjourney #wwcommunity #wwcolorado #motivation #healthy #fooddiary #foodjournal #cooking #foodie
@skinnytaste Korean turkey lettuce wraps for dinner! I had the same breakfast and lunch as yesterday so I didn’t see a sense in posting them again. Tonight’s dinner is 8SP, and I’ll have more than these 3 lettuce wraps (these pieces of butter lettuce are tiny!). The turkey is 2SP for sesame oil and light brown sugar. 4SP for 3/4c if jasmine rice and 7 TJ’s cilantro chicken wontons for 2SP. Super clean dinner after working my butt off on the stair master. • • • #weightwatchers  #weightwatcher  #weightwatchersfreestyle  #ww  #wwfreestyle  #weightloss  #weightlosstransformation  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #wwjourney  #wwcommunity  #wwcolorado  #motivation  #healthy  #fooddiary  #foodjournal  #cooking  #foodie 
🕑9/19/18🌸W30 R2 DAY 3
I’m mortified you guys. I used the same color fiesta ware for breakfast and lunch. How inappropriate! 🤣
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Breakfast 5sp - 2 eggs, 3 oz lean Jennie-O ground turkey, onion, zucchini, diced jalapeños (0sp), 1/2 small avocado (4sp), with 4 tbsp pumpkin spice nut pods (1sp)
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Lunch 4sp - 1/2 seasoned chicken breast (0sp), 1 small purple potato (4sp), and steamed brussel sprouts. And check out that ✨food glitter✨ on those purple potatoes?! GORGEOUS!!
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Dinner 10sp - Red shrimp curry! Shrimp, carrots, bean sprouts, shiitake mushrooms, and green beans (0sp) in 1 tsp coconut oil (2sp) with 7 oz light coconut milk (7sp), 2 tbsp mae ploy red curry paste (1sp), a habanero, and lots of basil 🌿
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Snacks 4sp - banana (0sp), peach (0sp), and 1/4 cup almonds (4sp)
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#weightwatchers #ww #wwaz #wwig #wwigfamily #wwsisters #wwsisterhood #wwcommunity #wwmafia #wwmember #becauseitworks #smartpoints #sp #wwfreestyle #freestyleeffect #weightloss #weightlossjourney #whole30 #iamwhole30 #whole30alumni #whole30compliant #whole30meals #healthy_chelsea_whole30 #septemberwhole30 #fiestaware
🕑9/19/18🌸W30 R2 DAY 3 I’m mortified you guys. I used the same color fiesta ware for breakfast and lunch. How inappropriate! 🤣 . . . Breakfast 5sp - 2 eggs, 3 oz lean Jennie-O ground turkey, onion, zucchini, diced jalapeños (0sp), 1/2 small avocado (4sp), with 4 tbsp pumpkin spice nut pods (1sp) . . . Lunch 4sp - 1/2 seasoned chicken breast (0sp), 1 small purple potato (4sp), and steamed brussel sprouts. And check out that ✨food glitter✨ on those purple potatoes?! GORGEOUS!! . . . Dinner 10sp - Red shrimp curry! Shrimp, carrots, bean sprouts, shiitake mushrooms, and green beans (0sp) in 1 tsp coconut oil (2sp) with 7 oz light coconut milk (7sp), 2 tbsp mae ploy red curry paste (1sp), a habanero, and lots of basil 🌿 . . . Snacks 4sp - banana (0sp), peach (0sp), and 1/4 cup almonds (4sp) . . . #weightwatchers  #ww  #wwaz  #wwig  #wwigfamily  #wwsisters  #wwsisterhood  #wwcommunity  #wwmafia  #wwmember  #becauseitworks  #smartpoints  #sp  #wwfreestyle  #freestyleeffect  #weightloss  #weightlossjourney  #whole30  #iamwhole30  #whole30alumni  #whole30compliant  #whole30meals  #healthy_chelsea_whole30  #septemberwhole30  #fiestaware 
What do you do when you use all your daily points before dinner? You head to chick-fil-a for a 0sp meal 😋 #ww #weightwatchers #wwfam #wwfamily #wwcommunity #wwfreestyle #wwfreestyleeffect #wwsmartpoints #wwbecauseitworks
Wednesday #Cocktail and #Netflix... Don’t mind if I do. @bombaysapphire & Tonic with fresh lime, and Safe by @harlancoben . It’s a great 8 part series. So intense. 😮 Have a great night loves.
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 #calories #caloriecounting  #healthandwellness #ww  #goals 
#wwinspiration #healthylife #healthychoices #loseitapp #weightwatchers #smartpoints #wwfreestyle #weightlossjourney #weightloss #livelifefully #weightlosscommunity #foodblog  #vegetarian #livefully #Selflove  #beyondthescale  #positivity  #healthynotskinny  #balance #gin #ginandtonic #bombaysapphire #netflix
Wednesday #Cocktail  and #Netflix ... Don’t mind if I do. @bombaysapphire & Tonic with fresh lime, and Safe by @harlancoben . It’s a great 8 part series. So intense. 😮 Have a great night loves. . . . #calories  #caloriecounting  #healthandwellness  #ww  #goals  #wwinspiration  #healthylife  #healthychoices  #loseitapp  #weightwatchers  #smartpoints  #wwfreestyle  #weightlossjourney  #weightloss  #livelifefully  #weightlosscommunity  #foodblog  #vegetarian  #livefully  #Selflove  #beyondthescale  #positivity  #healthynotskinny  #balance  #gin  #ginandtonic  #bombaysapphire  #netflix 
After two rest days I couldn’t wait to get to Zumba class tonight. Got all those Zumba vibesss and had the best time. @emilyhbuttner had @kimggetsfit come up front to dance with her and Kim killlled it! So proud of you Kim. You inspire me! #teamnoexcuses #teamnevergiveup #firesquad #zumbavibesss •
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•#wwambassador #weightwatchers #ww #wwfreestyle  #freestyleeffect #wwreceptionist #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #fitandfabulessmamas #smartpoints
After two rest days I couldn’t wait to get to Zumba class tonight. Got all those Zumba vibesss and had the best time. @emilyhbuttner had @kimggetsfit come up front to dance with her and Kim killlled it! So proud of you Kim. You inspire me! #teamnoexcuses  #teamnevergiveup  #firesquad  #zumbavibesss  • • • • • • •#wwambassador  #weightwatchers  #ww  #wwfreestyle  #freestyleeffect  #wwreceptionist  #wwig  #wwfamily  #wwsupport  #weightloss  #weightlossjourney  #pcos  #pcosweightloss  #fitandfabulessmamas  #smartpoints 
Oh yeah it's that kinda night! ChillyCow brownie batter 3 sp for 1/2 the container! I put some cherry coke zero in it and made a little float! Oh yeah! Delish!
#ww #wwcomunity #wwfreestyle #wwsmartpoints #wwsisterhood
the battle of stalingrad
the battle of stalingrad
A couple of recent dinners made at home: burger with veggie rice, chili, chicken enchiladas and salmon and veggies. Trying to get back in the swing of cooking at home more, this summer has been fun but a doozy!
A couple of recent dinners made at home: burger with veggie rice, chili, chicken enchiladas and salmon and veggies. Trying to get back in the swing of cooking at home more, this summer has been fun but a doozy!
Dinner and Dessert! Dessert pictures first! CHOCOLATE!!!!!
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Mug Cake
Makes 1
1 medium banana
1 egg
1 Tablespoon unsweetened cocoa powder
2 Tbl Peanut Butter powder
1 pack of favorite sweetener(optional)
1/2 teaspoon vanilla
5 grams dark chocolate chips(about 1 tsp)
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I whirl this all together in my mini food chopper and pour into a 1 cup sprayed ramekin or mug.
Wave it for about 90 seconds
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This came out to be 3 sp with almond reddiwhip in the WW recipebuilder.
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Dinner I found in the WW app. Just search shrimp and zucchini and Greek Shrimp with veggies and feta come up! So good. The mug cake is dairy free and dinner is dairy free without the feta. .
#wwoatmealgirl #ww #wwfooddiary #wwfreestyle #thisishowifreestyle #wwdairyfree #wwcommunity #wwsisterhood
Dinner and Dessert! Dessert pictures first! CHOCOLATE!!!!! . Mug Cake Makes 1 1 medium banana 1 egg 1 Tablespoon unsweetened cocoa powder 2 Tbl Peanut Butter powder 1 pack of favorite sweetener(optional) 1/2 teaspoon vanilla 5 grams dark chocolate chips(about 1 tsp) . I whirl this all together in my mini food chopper and pour into a 1 cup sprayed ramekin or mug. Wave it for about 90 seconds . This came out to be 3 sp with almond reddiwhip in the WW recipebuilder. . Dinner I found in the WW app. Just search shrimp and zucchini and Greek Shrimp with veggies and feta come up! So good. The mug cake is dairy free and dinner is dairy free without the feta. . #wwoatmealgirl  #ww  #wwfooddiary  #wwfreestyle  #thisishowifreestyle  #wwdairyfree  #wwcommunity  #wwsisterhood 
Good ol snack fest... (4) points for peanut butter banana oats cookie, (6) points Keebler crackers (0) points edamame beans, cheese cake cup 🤷🏻‍♀️(4) points for 1 oz. smh...well 50% of it was healthy 🤣
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#ww #wwdivas #snack #weightwatchers #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #success #followaplan #pointbypoint #loseweigth #loseweightnow #howtoloseweight #weightwatchersfreestyle #mealideas
#snackalicious #edamame #healthyeating #balancedmeal #weightlosssupport #eatclean #inspiration #cheesecake #weightlosscommunity #cookie #keeblercookies
Good ol snack fest... (4) points for peanut butter banana oats cookie, (6) points Keebler crackers (0) points edamame beans, cheese cake cup 🤷🏻‍♀️(4) points for 1 oz. smh...well 50% of it was healthy 🤣 • #ww  #wwdivas  #snack  #weightwatchers  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossdiary  #success  #followaplan  #pointbypoint  #loseweigth  #loseweightnow  #howtoloseweight  #weightwatchersfreestyle  #mealideas  #snackalicious  #edamame  #healthyeating  #balancedmeal  #weightlosssupport  #eatclean  #inspiration  #cheesecake  #weightlosscommunity  #cookie  #keeblercookies 
Rick’s specialty is #2ingredientdough! One of our favorite #weightwatcher at home meals is pizza. I mean, who doesn’t love pizza? This whole chicken pizza is only #6points.(Rick added #turkeypepperoni making his #7points) This time we added #buffalochicken , courtesy of our #instantpot, and #fatfree #mozzerella instead of low fat cheese! So tasty! Fold in 1/2 Cup of self rising flour and 1/3 Cup of non fat plain Greek yogurt. Knead it until you get a dough consistency. Then we spray our Le Creuset skillet with olive oil spray and smash the dough inside the skillet to make a circle-ish shape 😂. Add sauce (season it) and toppings, cover the skillet with foil and bake at 450 for 15 minutes. Then, remove the foil and bake for 2-5 minutes, depending on how you like your dough. We love #twoingredientdough!!! @2ingredientdough has soooo many tasty recipes. Check out her page if you’re not already following her. #hisandhers #wwfreestyle #weightwatchersfreestyle #smartpoints  #wwdinner #weightwatchersdinner #wwfood #weightwatchersfooddiary #weightwatchersfood #countingpoints #trackfood #trackingfood #wwtracking #weightlossjourney #becauseitworks #lifestylenotadiet #ww #smartpoints #bellpeppers #whatsonmyplate
Rick’s specialty is #2ingredientdough ! One of our favorite #weightwatcher  at home meals is pizza. I mean, who doesn’t love pizza? This whole chicken pizza is only #6points .(Rick added #turkeypepperoni  making his #7points ) This time we added #buffalochicken  , courtesy of our #instantpot , and #fatfree  #mozzerella  instead of low fat cheese! So tasty! Fold in 1/2 Cup of self rising flour and 1/3 Cup of non fat plain Greek yogurt. Knead it until you get a dough consistency. Then we spray our Le Creuset skillet with olive oil spray and smash the dough inside the skillet to make a circle-ish shape 😂. Add sauce (season it) and toppings, cover the skillet with foil and bake at 450 for 15 minutes. Then, remove the foil and bake for 2-5 minutes, depending on how you like your dough. We love #twoingredientdough !!! @2ingredientdough has soooo many tasty recipes. Check out her page if you’re not already following her. #hisandhers  #wwfreestyle  #weightwatchersfreestyle  #smartpoints  #wwdinner  #weightwatchersdinner  #wwfood  #weightwatchersfooddiary  #weightwatchersfood  #countingpoints  #trackfood  #trackingfood  #wwtracking  #weightlossjourney  #becauseitworks  #lifestylenotadiet  #ww  #smartpoints  #bellpeppers  #whatsonmyplate 
주문전 배송공지를 확인해주세요❤️
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#ww #wwbag #wheneverwherever
#더블유더블유 #언제어디서나
Thank you gymquotes for these words. I’m so tired and running for my kids and work and life in general nonstop. I get zero time for me. Something has to give. 
#weight #weightloss #weightlossjourney #ww #wwfreestyle #wwlongisland #wwsisterhood #wwdivas #wwmotivation #health #healthy #healthylife #healthyliving #healthyrecipes #healthyfood #eatright #exercise #becauseitworks #bettertogether #babysteps #babystepmel #tired #exhausted #notimeforme #mommylife @babystepmel follow my journey
Thank you gymquotes for these words. I’m so tired and running for my kids and work and life in general nonstop. I get zero time for me. Something has to give. #weight  #weightloss  #weightlossjourney  #ww  #wwfreestyle  #wwlongisland  #wwsisterhood  #wwdivas  #wwmotivation  #health  #healthy  #healthylife  #healthyliving  #healthyrecipes  #healthyfood  #eatright  #exercise  #becauseitworks  #bettertogether  #babysteps  #babystepmel  #tired  #exhausted  #notimeforme  #mommylife  @babystepmel follow my journey
I had a ton of points left so after Camden went to bed I poured a bowl of Trix! One of my all time favorites plus one cup is 5 SP ⭐️
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#weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwsisterhood #wwfriends #wwfamily #wwdivas #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #wwfood #livefully #WWAmbassador #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwconnect #losingweight #ww #wwmoms #wwfooddiary #weightwatchersworks #WWFreestyle @weightwatchers
I had a ton of points left so after Camden went to bed I poured a bowl of Trix! One of my all time favorites plus one cup is 5 SP ⭐️ . . #weightwatchers  #weightloss  #weightlossjourney  #wwsisters  #wwcommunity  #wwsisterhood  #wwfriends  #wwfamily  #wwdivas  #wwgoals  #goals  #goaldigger  #beyondthescale  #becauseitworks  #wwfood  #livefully  #WWAmbassador  #weightlossmotivation  #smartpoints  #wwinspiration  #healthyliving  #wwconnect  #losingweight  #ww  #wwmoms  #wwfooddiary  #weightwatchersworks  #WWFreestyle  @weightwatchers
Happy Wednesday! Walked before work then hit the gym after my meeting! #wwfreestyle #wwbride #weightwatchers #ww #fitness
I did it!  Back to #ww.  This is what I need.  This is what has always helped me.  Day 1
I did it! Back to #ww . This is what I need. This is what has always helped me. Day 1
Looks like someone has to start running in the morning to stay in this runbet. See you #5amclub friends tomorrow! 💗💗💗 #wwstrong #wwsisterhood #weightlossjourney #fitfam #wwfreestyle #healthymoms #wwmoms #weightwatchers #wwdivas #ww
My dinner tonight was a large Wendys chili with onions (4sp) and 6 chicken nuggets (7sp) #ww #wwfreestyle #weightwatchers #chili #wendys #lowpointfastfood
Wait, am I, like, good at making food??
This salad had a super bougie flavor profile and I am v proud of how it turned out💁🏽‍♀️
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Spinach, chicken, ff feta, shaved Brussels sprouts, beets, chopped apple, a lil drizzle of olive oil, and TJ’s Everything But the Bagel seasoning🤤🤤🤤🤤🤤 (counted 1sp for the olive oil)
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The beets are pre-cooked from Trader Joe’s and the brussels are pre-shaved from Trader Joe’s as well...not to be dramatic but I would literally die before I would attempt to cook beets or shave Brussels sprouts.
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 #traderjoes #weightwatchers #ww #beyondthescale #wwleader #wwillinois #wwchicago #livelifefully  #accountability #wwcommunity #wwmotivation #wwinspiration #wwteachers #wwfamily #wwigfamily #smartpointsfam #becauseitworks #wwfreestyle #freestyleeffect #freestylefam #teamfreestyle #wwsisterhood #glutenfree #celiacdisease
Wait, am I, like, good at making food?? This salad had a super bougie flavor profile and I am v proud of how it turned out💁🏽‍♀️ // Spinach, chicken, ff feta, shaved Brussels sprouts, beets, chopped apple, a lil drizzle of olive oil, and TJ’s Everything But the Bagel seasoning🤤🤤🤤🤤🤤 (counted 1sp for the olive oil) // The beets are pre-cooked from Trader Joe’s and the brussels are pre-shaved from Trader Joe’s as well...not to be dramatic but I would literally die before I would attempt to cook beets or shave Brussels sprouts. • • • • • #traderjoes  #weightwatchers  #ww  #beyondthescale  #wwleader  #wwillinois  #wwchicago  #livelifefully  #accountability  #wwcommunity  #wwmotivation  #wwinspiration  #wwteachers  #wwfamily  #wwigfamily  #smartpointsfam  #becauseitworks  #wwfreestyle  #freestyleeffect  #freestylefam  #teamfreestyle  #wwsisterhood  #glutenfree  #celiacdisease 
Tonight's dinner was pretty darn yummy. I had this craving for a mushroom sauce. So I threw things together and hoped it would work lol. It did!

1 tsp olive oil (1p)
1 Onion (0p)
3 cloves garlic (0p)
1 package  mushrooms (0p)
2 cups  spinach (0p)
1 tbsp chopped Rosemary (0p)
Turkey meat balls (recipe in older posts) (1p for 3 meat balls)
Egg pasta (5p for 1cup)
2 tbsp Corn starch (1p, as recipe is big enough for 2 or more people)
I calculated 8 points for my portion. 1 cup pasta, 3/4 cup mushroom sauce and 3 meat balls. 
Prepare meat balls and brown outsides in pan. Remove from pan and set aside. Add 1 tsp olive oil and sautee onions and mushrooms until browned. Add garlic and rosemary. Cook for another minute. Add 3 cups mushroom broth. In a cup, mix corn starch with water and add to broth. Once boiling, put meat balls back in, cover and simmer for 20 minutes. In the meantime, cook pasta. Add spinach to mushroom broth in the last few minutes, until wilted. Top pasta with meatballs and sauce.
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#meatballmushroompasta #healthypastadishes #mushroomrosemarypasta #tonightsdinner #fooddiary #healthymeals #healthydinnerideas #healthyfoodideas #healthydinners #wwfriendlymeals #weightwatchers #freestyle #weightwatchersgirl #ww #yummyhealthyfoods #myjourney #myhealthjourney #weightloss #weightlossjourney #justwatchme #onemealatatime #healthandfitness #fitnessjourney #newme2018 #puttingmyselffirst #mentalandphysicaljourney #mentalhealth
Tonight's dinner was pretty darn yummy. I had this craving for a mushroom sauce. So I threw things together and hoped it would work lol. It did! 1 tsp olive oil (1p) 1 Onion (0p) 3 cloves garlic (0p) 1 package mushrooms (0p) 2 cups spinach (0p) 1 tbsp chopped Rosemary (0p) Turkey meat balls (recipe in older posts) (1p for 3 meat balls) Egg pasta (5p for 1cup) 2 tbsp Corn starch (1p, as recipe is big enough for 2 or more people) I calculated 8 points for my portion. 1 cup pasta, 3/4 cup mushroom sauce and 3 meat balls. Prepare meat balls and brown outsides in pan. Remove from pan and set aside. Add 1 tsp olive oil and sautee onions and mushrooms until browned. Add garlic and rosemary. Cook for another minute. Add 3 cups mushroom broth. In a cup, mix corn starch with water and add to broth. Once boiling, put meat balls back in, cover and simmer for 20 minutes. In the meantime, cook pasta. Add spinach to mushroom broth in the last few minutes, until wilted. Top pasta with meatballs and sauce. . . . . . . . . . . . . #meatballmushroompasta  #healthypastadishes  #mushroomrosemarypasta  #tonightsdinner  #fooddiary  #healthymeals  #healthydinnerideas  #healthyfoodideas  #healthydinners  #wwfriendlymeals  #weightwatchers  #freestyle  #weightwatchersgirl  #ww  #yummyhealthyfoods  #myjourney  #myhealthjourney  #weightloss  #weightlossjourney  #justwatchme  #onemealatatime  #healthandfitness  #fitnessjourney  #newme2018  #puttingmyselffirst  #mentalandphysicaljourney  #mentalhealth 
I was stuck on what to do for dinner tonight because I didn’t plan anything, so I ran to the food store and grabbed a precooked chicken! They are the best in a crunch! 👍🏻
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Dinner was a grand total of ✌🏻 points! Chicken, green beans, @ghughessugarfree bbq, and half of this serving of @littlepotatoco potatoes!
Lunch was delicious! I ate my ham and cheese on a toasted English muffin! Wowzas! I don’t know why I haven’t done that before! Paired with grapes, an apple, and mini cheese balls for 6 points.
Breakfast was a banana and @kelloggsus Special K pastry crisps for 4 points. I love this bar! It tastes like a pop tart! 😍
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I’ve been pretty happy with my choices lately and am really hoping it shows on the scale this weekend! 🤞🏻
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#weightwatchers #ww #wwsisterhood #wwcommunity #wwsmartpoints #wwfreestyle #wwphilly #wwmoms #smartpoints #lessofjess_ww
I was stuck on what to do for dinner tonight because I didn’t plan anything, so I ran to the food store and grabbed a precooked chicken! They are the best in a crunch! 👍🏻 . Dinner was a grand total of ✌🏻 points! Chicken, green beans, @ghughessugarfree bbq, and half of this serving of @littlepotatoco potatoes! Lunch was delicious! I ate my ham and cheese on a toasted English muffin! Wowzas! I don’t know why I haven’t done that before! Paired with grapes, an apple, and mini cheese balls for 6 points. Breakfast was a banana and @kelloggsus Special K pastry crisps for 4 points. I love this bar! It tastes like a pop tart! 😍 . . I’ve been pretty happy with my choices lately and am really hoping it shows on the scale this weekend! 🤞🏻 . #weightwatchers  #ww  #wwsisterhood  #wwcommunity  #wwsmartpoints  #wwfreestyle  #wwphilly  #wwmoms  #smartpoints  #lessofjess_ww 
Oreo Cheesecake DOUGHnuts for dessert⁉️ Who else is having a DOUGHnut for dessert? 📸🍩: Orel Cheesecake glaze w/ Oreo crumbles
💥 Available NOW
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‼️We just opened up for a new batch of DOUGHnuts‼️
💥Due to the recent re-airing of our Shark Tank episode, DOUGHnuts are going FAST this week!!! Place your order ASAP!
🖥 Orders placed today ship:
Monday, September 24th
Oreo Cheesecake DOUGHnuts for dessert⁉️ Who else is having a DOUGHnut for dessert? 📸🍩: Orel Cheesecake glaze w/ Oreo crumbles 💥 Available NOW - ‼️We just opened up for a new batch of DOUGHnuts‼️ 💥Due to the recent re-airing of our Shark Tank episode, DOUGHnuts are going FAST this week!!! Place your order ASAP! 🖥 Orders placed today ship: Monday, September 24th
I had coffee with a friend after work and almost dipped into my weeklies for a 17 point scone (my favorite 🤤) but then I saw this 7sp bar and chose that instead. #balance 
#weightwatchers #wwohio #wwonline #wwinstafam #wwfamily #wwfreestyle #wwsisterhood #ww #goals #progressnotperfection #teamnevergiveup #bettertogether #livefully
6p ramen for dinner! 
Swipe for recipe! I just tweaked it a little. Used chicken instead of beef, no oil, and 5 cups of chicken broth (no surgar added). One of my favorites! 
#ww #wwcanada #weightwatchersmeal #ramen #weightlossmeals #foodporn #healthyfoodporn #weightloss #weightlossjourney #yeg #likeforlikes #instalikes
I can never get stir fry to look good in a picture 🤷🏻‍♀️ but at least it tasted good! Chicken & shrimp in a sauce made of soy sauce, ginger, sesame oil and sesame seeds (2), homemade fried rice with @traderjoes frozen brown rice, cauliflower rice, egg, edamame, bell pepper, carrots a dm seasoned with soy sauce and ginger (2) with 4 mini cilantro wontons (1) and some sweet chili sauce for dipping (I used so little it came to 0sp). .
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And I have 10sp left for the day which gives me 6 for a snack and 4 rollovers. Woot! 🙌🏻
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#wwfreestyle #smartpoints #weightwatchers #ww #wwigfamily #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwcalifornia #wwlifetime #wwleader #wwmotivation #becauseitworks #livefully #fitfam #healthyliving #jerf #cleaneats #mybesthealthylife #whollyjennywweats #wwdinner
I can never get stir fry to look good in a picture 🤷🏻‍♀️ but at least it tasted good! Chicken & shrimp in a sauce made of soy sauce, ginger, sesame oil and sesame seeds (2), homemade fried rice with @traderjoes frozen brown rice, cauliflower rice, egg, edamame, bell pepper, carrots a dm seasoned with soy sauce and ginger (2) with 4 mini cilantro wontons (1) and some sweet chili sauce for dipping (I used so little it came to 0sp). . . And I have 10sp left for the day which gives me 6 for a snack and 4 rollovers. Woot! 🙌🏻 . . #wwfreestyle  #smartpoints  #weightwatchers  #ww  #wwigfamily  #wwfamily  #wwsisterhood  #wwcommunity  #wwmoms  #wwcalifornia  #wwlifetime  #wwleader  #wwmotivation  #becauseitworks  #livefully  #fitfam  #healthyliving  #jerf  #cleaneats  #mybesthealthylife  #whollyjennywweats  #wwdinner 
#WW hump day brought to you by @nutrabio Supercarb, creatine, EAA energy and a 🍌 #carbloaded #timetogrow 💪
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Workout for the day consisted of #biceps #triceps and a run w/my #furbaby🐶
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#mindbodysoul #lover #infj #leo #firesign #petite #curvy #latina #beyourself #loveyourself #bodypositive #selfimage #sneaker #booty #fashion #gymswag #bikini #npc #bodybuilding #autoimmune #warrior #fitnessmodel #tattoomodel #Athlete
#WW  hump day brought to you by @nutrabio Supercarb, creatine, EAA energy and a 🍌 #carbloaded  #timetogrow  💪 • Workout for the day consisted of #biceps  #triceps  and a run w/my #furbaby 🐶 • • • • • • #mindbodysoul  #lover  #infj  #leo  #firesign  #petite  #curvy  #latina  #beyourself  #loveyourself  #bodypositive  #selfimage  #sneaker  #booty  #fashion  #gymswag  #bikini  #npc  #bodybuilding  #autoimmune  #warrior  #fitnessmodel  #tattoomodel  #Athlete 
📸 unknown. Tora! 
Follow and tag your friends @tiger4lovers to become tigers
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#lions #kitten #of #petsagram #petstagram #catsofinstagram #tigre #wildlifephotography #animalrescue #wildanimals #king #dogs #tigeranimal #leopard #ww #beautiful #l #travel #beauty #lovely #bengalcat #lioness #animallover #amazing #kitty #wildlifeaddicts #canon #oceaan #ocean #meow
Happy Weekly Wednesday! Today's Blog post is about Ryan and I getting the "okay" from our doctors to resume normal activity pre-surgery and pre-baby! So all three of us are 6 weeks out! (No pun intended 😂😉) We spent some quality time with family this weekend ❤ Little Brooklyn was smitten by Louis and would have held him the whole night if we would've let her 😘 Ryan and I went on our 1st date post-baby! It was really weird to leave Louis with someone besides Ryan 😳 but we did it! I have progress photos up on the Blog and talk a little bit about PP 👍Our first family trip is this weekend and we can't wait! Any guesses as to where we're going? If you know 🤐 still love you though! 😘 link to the Blog in my Bio or 
http://keepingupwithryanlexiandlouis.com/2018/09/20/ww-everyones-all-cleared/ #WeeklyWednesday#6weeks#WW#Postpartum#fallisnear#wherearewevacationing#progressphotos#ilovemyfamily#blogger#KeepingUpWithRyanLexiandLouis#blessed
Happy Weekly Wednesday! Today's Blog post is about Ryan and I getting the "okay" from our doctors to resume normal activity pre-surgery and pre-baby! So all three of us are 6 weeks out! (No pun intended 😂😉) We spent some quality time with family this weekend ❤ Little Brooklyn was smitten by Louis and would have held him the whole night if we would've let her 😘 Ryan and I went on our 1st date post-baby! It was really weird to leave Louis with someone besides Ryan 😳 but we did it! I have progress photos up on the Blog and talk a little bit about PP 👍Our first family trip is this weekend and we can't wait! Any guesses as to where we're going? If you know 🤐 still love you though! 😘 link to the Blog in my Bio or http://keepingupwithryanlexiandlouis.com/2018/09/20/ww-everyones-all-cleared/ #WeeklyWednesday #6weeks #WW #Postpartum #fallisnear #wherearewevacationing #progressphotos #ilovemyfamily #blogger #KeepingUpWithRyanLexiandLouis #blessed 
#weighinwednesday 🎉

I’ve been so busy today, I almost forgot to post this. •••••••••••••••••••••••••••••••••••••••••••••••••••••• People following the Weight Watchers program can expect to lose 1-2lbs per week. I lost weight on prior WW program and WW Freestyle. #wwambassador
#weighinwednesday  🎉 I’ve been so busy today, I almost forgot to post this. •••••••••••••••••••••••••••••••••••••••••••••••••••••• People following the Weight Watchers program can expect to lose 1-2lbs per week. I lost weight on prior WW program and WW Freestyle. #wwambassador 
"Ninguém é suficientemente perfeito que não possa aprender com o outro.
E ninguém é totalmente desprovido de valores que não possa ensinar algo ao seu irmão" 
SÃO FRANCISCO DE ASSIS
#girl #girlsjustahavefun
#todamulheremaravilha #entaovamosviver #fuialiserfeliz #behappy #happyday #umlugarpararecomeçar #ww #iamback #SP #brazil #braziliangirl #guarulhos #sleepinn
Always always remember that you just have to take that first step to getting back on track.  If you’ve missed a few workouts, had a few great days, it’s ok - it happens. The key is to get back to the grind as quickly as you realize the slip - don’t let it become a slide or a fall (and even if you do, again, take that step out in the right direction and suddenly you’re back on track)

If you want help or support here’s some ideas:
Our Fitbitforweightloss Facebook group (come join!)
Our Liift 4 challenge group (get on Demand - tinyurl.com/BODChoices and message me - we start 10/1)
Join our StepBet - starts 10/1 - Step.bet/FWL
Join our DietBet - starts 10/8 DietBet.com/FWL

Any / all will get you back on track!
#ontrack
#backontrack
#slip
#slide
Always always remember that you just have to take that first step to getting back on track. If you’ve missed a few workouts, had a few great days, it’s ok - it happens. The key is to get back to the grind as quickly as you realize the slip - don’t let it become a slide or a fall (and even if you do, again, take that step out in the right direction and suddenly you’re back on track) If you want help or support here’s some ideas: Our Fitbitforweightloss Facebook group (come join!) Our Liift 4 challenge group (get on Demand - tinyurl.com/BODChoices and message me - we start 10/1) Join our StepBet - starts 10/1 - Step.bet/FWL Join our DietBet - starts 10/8 DietBet.com/FWL Any / all will get you back on track! #ontrack  #backontrack  #slip  #slide 
Butternut squash spiralled with ham & corn! 🤗
Butternut squash spiralled with ham & corn! 🤗
✋🏼🎤 You’re welcome. 😄❤️
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#weightwatchers #wwambassador #ww #wwfreestyle #recipe #dinner #yourewelcome #screenshot #wwrecipe #wwfood #smartpoints #tracking
Pablo Escobar’s Airplane crash in the Bahamas .
Follow me @bhm.aviation for more! .
Via @aviationdaily .
#aviation #avgeek #aircraft #aviationphotography #aviationlovers #flying #airplane #pilot #plane #boeing #flight #instaplane #pilotlife #travel #aviationgeek #instaaviation #sky #airbus #planespotting #instagramaviation #ww #aviator #airport #instaviation #airforce #a #aviationdaily #helicopter #b #bhfyp
fixed my pasta craving with some spaghetti squash 😋 so good and such a good replacement for real noodles! only 4 sp for this whole meal! 3 sp for the spaghetti sauce and 1 sp for the salad dressing 🤘🏼 #weightlossjourney #wwfreestyle #wwcommunity #weightloss #weightlosstransformation #ww #smartpoints #healthylife #healthy #healthylifestyle #freestyle #weightwatchers
As some of you know, I have been in a rut the last three weeks or so. Tonight, I’m losing it. I’m sitting on my couch crying while my kids are playing around me. I’ll be straight honest - I’m mad at myself. I’m in a wedding this weekend, my dress is tight as hell. Shit, I’m not even sure the zipper won’t break at some point that day. And I’m mad.
I’m mad that instead of killing it the last three weeks and being on plan, I was eating. I haven’t gone to a meeting in three weeks, I haven’t been tracking, and basically eating whatever. I know I need to move on and forget the past but right now I’m wallowing. I’m taking the night to be sad and mad at myself. #lowestpoint #imthere #inarut #imhuman ▪️
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#healthyeating #trackit #dedication #startingover #weightwatchers #iammywhy #freestyleww #ww #wwjourney #health #selflove #wellness #gettingfit #losingthefat #onemealatatime #itsalifestylenotadiet #healthymama #beyondthescale #weightlossgoals #weightlossprogress #girlswhoeat #healthylifestyle  #hardwork #gettingmyselfback #weightlossjourney
As some of you know, I have been in a rut the last three weeks or so. Tonight, I’m losing it. I’m sitting on my couch crying while my kids are playing around me. I’ll be straight honest - I’m mad at myself. I’m in a wedding this weekend, my dress is tight as hell. Shit, I’m not even sure the zipper won’t break at some point that day. And I’m mad. I’m mad that instead of killing it the last three weeks and being on plan, I was eating. I haven’t gone to a meeting in three weeks, I haven’t been tracking, and basically eating whatever. I know I need to move on and forget the past but right now I’m wallowing. I’m taking the night to be sad and mad at myself. #lowestpoint  #imthere  #inarut  #imhuman  ▪️ ▪️ ▪️ #healthyeating  #trackit  #dedication  #startingover  #weightwatchers  #iammywhy  #freestyleww  #ww  #wwjourney  #health  #selflove  #wellness  #gettingfit  #losingthefat  #onemealatatime  #itsalifestylenotadiet  #healthymama  #beyondthescale  #weightlossgoals  #weightlossprogress  #girlswhoeat  #healthylifestyle  #hardwork  #gettingmyselfback  #weightlossjourney 
Disfruta de tu vino tinto favorito, tú pones la actitud nosotros el vino. @uvaycorcho #winewednesday #ww #wino #winelover #vino #vinotinto
Who says transformation just has to be physical?!
Left:
➡️sitting behind a cubicle desk slowly dying
➡️surrounded by negative coworkers who gossiped and bitched about everything
➡️figuring out how to pass the time on a job I didn’t care about
➡️stressed
➡️binge eating food to cope with my depression
➡️10 vacation days a year
➡️working two jobs living paycheck to paycheck
➡️NO LASH EXTENSIONS 🙀🙈
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Right:
➡️self employed in charge of my own hours, travel days, where I work
➡️I choose my co workers and who I want to work with
➡️practicing self care and balance through food and at home workouts
➡️positive can do mentality with dreams, aspirations and never settling
➡️in charge of where my money goes instead of wondering where it went
➡️LASH EXTENSIONS ARE VV IMPT to this whole transformation 😂😂😂
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A lot of years, struggles and failures went on between these two photos. It wasn’t a pretty road—it was full of freaking potholes. But I kept moving, kept driving and I know roads ahead won’t always be smoothe—but damn the view is nice up here 😍🏔❤️
Who says transformation just has to be physical?! Left: ➡️sitting behind a cubicle desk slowly dying ➡️surrounded by negative coworkers who gossiped and bitched about everything ➡️figuring out how to pass the time on a job I didn’t care about ➡️stressed ➡️binge eating food to cope with my depression ➡️10 vacation days a year ➡️working two jobs living paycheck to paycheck ➡️NO LASH EXTENSIONS 🙀🙈 . Right: ➡️self employed in charge of my own hours, travel days, where I work ➡️I choose my co workers and who I want to work with ➡️practicing self care and balance through food and at home workouts ➡️positive can do mentality with dreams, aspirations and never settling ➡️in charge of where my money goes instead of wondering where it went ➡️LASH EXTENSIONS ARE VV IMPT to this whole transformation 😂😂😂 . A lot of years, struggles and failures went on between these two photos. It wasn’t a pretty road—it was full of freaking potholes. But I kept moving, kept driving and I know roads ahead won’t always be smoothe—but damn the view is nice up here 😍🏔❤️
Hump day! Super happy with this weigh in considering we had a housewarming party and a birthday party this weekend! Excited to see what this upcoming week has in store for me! #wednesdayweighin #wwbride #weightwatchers #ww
Hump day! Super happy with this weigh in considering we had a housewarming party and a birthday party this weekend! Excited to see what this upcoming week has in store for me! #wednesdayweighin  #wwbride  #weightwatchers  #ww 
It’s curriculum nite for my youngest sooo an easy one skillet meal (☝🏻it is). I came up with a plan last night to make these really good really satisfying low points Roasted Red Pepper & Garlic Chicken Sausages sautéed with Zucchini and Yellow Summer Squash. Just (3fsp) per sausage and (0fsp) for the veggies. Kids & hubs got pretzel 🥨 buns along side and I’m saving points and room for a little dessert decadence later on. ☺️😋☺️
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@safeway Open Nature Sausage (3)
Veggies (0)
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#wwmealideas #wwfreestyle #wwjourney #wwfooddiary #wwambassador #foodie #wwlowpoints #wwcommunity #wwfamily #wwtracking #wwsupport #wwsisterhood #wwigfamily #wwdinner #wwmealplan #ww #wwfoodlog #wwmoms #wwfoodie #sausage #onepotmeals #yum #eats #wwsmartpoints @weightwatchers
It’s curriculum nite for my youngest sooo an easy one skillet meal (☝🏻it is). I came up with a plan last night to make these really good really satisfying low points Roasted Red Pepper & Garlic Chicken Sausages sautéed with Zucchini and Yellow Summer Squash. Just (3fsp) per sausage and (0fsp) for the veggies. Kids & hubs got pretzel 🥨 buns along side and I’m saving points and room for a little dessert decadence later on. ☺️😋☺️ ————————————————————————— @safeway Open Nature Sausage (3) Veggies (0) ————————————————————————— #wwmealideas  #wwfreestyle  #wwjourney  #wwfooddiary  #wwambassador  #foodie  #wwlowpoints  #wwcommunity  #wwfamily  #wwtracking  #wwsupport  #wwsisterhood  #wwigfamily  #wwdinner  #wwmealplan  #ww  #wwfoodlog  #wwmoms  #wwfoodie  #sausage  #onepotmeals  #yum  #eats  #wwsmartpoints  @weightwatchers
Dinner again was a seafood feast for the books - rockfish ceviche (I avoided the fried tortilla things on top), pan-seared halibut with asparagus (I traded the grains for extra greens), and a local IPA. I wish I would have asked for no butter and minimal oil for the main’s preparation - but as it was, it was divine 😍🤤 I’m trying to push myself to be more forgiving and pushing through feelings of guilt when enjoying good food - it’s hard. It’s a process. I’m not there yet and that’s ok - the edge keeps me mindful and aware of what I’m consuming but I also know the guilt I feel when I eat certain meals is absolutely not healthy. It’s all about balance and trying to enjoy the moments as much as possible. Portland has filled me with so much joy and I am very sad to leave such a magical place. Until next time Portland ❤️ I’m absolutely leaving a piece of my heart with this city #ww #wwfreestyle
Dinner again was a seafood feast for the books - rockfish ceviche (I avoided the fried tortilla things on top), pan-seared halibut with asparagus (I traded the grains for extra greens), and a local IPA. I wish I would have asked for no butter and minimal oil for the main’s preparation - but as it was, it was divine 😍🤤 I’m trying to push myself to be more forgiving and pushing through feelings of guilt when enjoying good food - it’s hard. It’s a process. I’m not there yet and that’s ok - the edge keeps me mindful and aware of what I’m consuming but I also know the guilt I feel when I eat certain meals is absolutely not healthy. It’s all about balance and trying to enjoy the moments as much as possible. Portland has filled me with so much joy and I am very sad to leave such a magical place. Until next time Portland ❤️ I’m absolutely leaving a piece of my heart with this city #ww  #wwfreestyle 
I’m tired and don’t feel like writing a caption. Here is a picture of my frozen pizza 😂🤪 1/2 @caulipowered margherita pizza (10sp). #wwambassador #wwfreestyle #wwsandiego #ww #weightwatchers #weightloss #weightlossjourney #sandiegonutrition #caloriecounting
#2ID Pizza for dinner tonight! It had pepperoni, bacon, pineapple, and pepperoncinis on it. And it may look burnt but it was DAMN GOOD! 😋 I counted it as 18pts but I was still wayyy under for my day! Perks of being fat is you get a lot of points 😂😂 I won’t be able to attend my weigh in tomorrow so I may just weigh in on my scale at home unless I can figure out a meeting to go to Friday or Saturday. •
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#weightwatchers  #wwcommunity #wwfreestyle #ww #wwsisterhood #becauseitworks #weightloss #wwmafia #wwfooddiary #wwsupportmafia #wwfreestyle #ww360
#motivation #health  #eatclean #fitfood #fitfam #healthyrecipes #nutrition #gethealthy #healthylife #healthyfoodporn #cleaneating
#2ID  Pizza for dinner tonight! It had pepperoni, bacon, pineapple, and pepperoncinis on it. And it may look burnt but it was DAMN GOOD! 😋 I counted it as 18pts but I was still wayyy under for my day! Perks of being fat is you get a lot of points 😂😂 I won’t be able to attend my weigh in tomorrow so I may just weigh in on my scale at home unless I can figure out a meeting to go to Friday or Saturday. • • • • • • • • #weightwatchers  #wwcommunity  #wwfreestyle  #ww  #wwsisterhood  #becauseitworks  #weightloss  #wwmafia  #wwfooddiary  #wwsupportmafia  #wwfreestyle  #ww360  #motivation  #health   #eatclean  #fitfood  #fitfam  #healthyrecipes  #nutrition  #gethealthy  #healthylife  #healthyfoodporn  #cleaneating 
Branch dinner tonight. We had a call night so being the good weight watcher that I am, packed my lunch and didn’t eat our. This was delish at 4sp .
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#wwonline #wwfamily #backontrack #bettertogether #becauseitworks #wwcanada #weightwatchers #weightwatchersfreestyle #ww #wwsisterhood #wwinsta
All of these goodies are new to me besides the Pretzel Thins. They’re popular items I’ve seen on many pages. I can’t wait to give them all a try. I am so bad about eating breakfast, so I’m excited for the Premier Protein shakes for on the go mornings 😀 (everything from @samsclub besides the cheese sticks which are from @aldiusa )
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#ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #itrackbites #flexprogram #smartpoints #freestyle #wwig #wwinstagram #wwfam #wwinstafam #weightloss #weightlossjourney #wwsisters #wwsisterhood #aldi #samsclub #premierprotein #flatbread
All of these goodies are new to me besides the Pretzel Thins. They’re popular items I’ve seen on many pages. I can’t wait to give them all a try. I am so bad about eating breakfast, so I’m excited for the Premier Protein shakes for on the go mornings 😀 (everything from @samsclub besides the cheese sticks which are from @aldiusa ) . . . . #ww  #weightwatchers  #wwfreestyle  #weightwatchersfreestyle  #itrackbites  #flexprogram  #smartpoints  #freestyle  #wwig  #wwinstagram  #wwfam  #wwinstafam  #weightloss  #weightlossjourney  #wwsisters  #wwsisterhood  #aldi  #samsclub  #premierprotein  #flatbread 
Wednesday! 12k+ 👟👣 Today's workout consisted of walking and running on the treadmill + jumping rope.
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#fitness #fitnessisfun #workout #inshape #dontquit #exercise  #activitypoints #justdoit #fitbit #burncalories #loseweight  #weightloss #getfit #getinshape #beyondthescale @fitbit #weightwatcherscommunity #aerobics #challenge #inspiration #follow #followme #watchmeshrink #ww #weightwatchers #flexpoints  #run #walk #goals
way smaller loss than I expected 🙄 have to remember sometimes that weight loss isn’t always instant, and my hard work will likely catch up to me next week if I keep up the good work. 🤗
way smaller loss than I expected 🙄 have to remember sometimes that weight loss isn’t always instant, and my hard work will likely catch up to me next week if I keep up the good work. 🤗
It makes me see better. .
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#china #skyline #losangeles #dubai #trip #russia #paris #gym #texas #follow #producer #lasvegas #uae #beauty #amazon #india #usaf #marketing #navy #sanfrancisco #ww #nature #actress #night #mustang #tv #music #sandiego #australia #shopping .
@cochi 
@kochi.vibes @keraleeyar @our_keralam @malappuram_monjenz @malappuram_monjenz @malabarukaar @vibes_of_wayanad @vibes_of__kerala @thrikkannan @malayalamtypography @moodygram_kerala 
@moon_lights_of_kerala
It makes me see better. . . . . . . #china  #skyline  #losangeles  #dubai  #trip  #russia  #paris  #gym  #texas  #follow  #producer  #lasvegas  #uae  #beauty  #amazon  #india  #usaf  #marketing  #navy  #sanfrancisco  #ww  #nature  #actress  #night  #mustang  #tv  #music  #sandiego  #australia  #shopping  . @cochi @kochi.vibes @keraleeyar @our_keralam @malappuram_monjenz @malappuram_monjenz @malabarukaar @vibes_of_wayanad @vibes_of__kerala @thrikkannan @malayalamtypography @moodygram_kerala @moon_lights_of_kerala