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Got up and went to spin class this morning before having some scrambled eggs with toast and a nana! Today we are making our Thanksgiving meal since my parents are in town and I have to work through the holiday. So excited to not care about points and focus on being thankful for life 🙏🏻
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#weightwatchers #wwfreestyle #smartpoints #wwfamily #wwsisterhood #wwfam #ww #wwig #wwigfamily #wwfriends #wwtexas #wwtx #wwoklahoma #okiesisterhood #weightlossjourney #weightloss #losingweight @ww
Got up and went to spin class this morning before having some scrambled eggs with toast and a nana! Today we are making our Thanksgiving meal since my parents are in town and I have to work through the holiday. So excited to not care about points and focus on being thankful for life 🙏🏻 . . . . #weightwatchers  #wwfreestyle  #smartpoints  #wwfamily  #wwsisterhood  #wwfam  #ww  #wwig  #wwigfamily  #wwfriends  #wwtexas  #wwtx  #wwoklahoma  #okiesisterhood  #weightlossjourney  #weightloss  #losingweight  @ww
Die Frage, die mir oft gestellt wird: Musst du jetzt immer nach #WW essen? Wann isst Du denn wieder „normal“?! Ich esse immer normal! Heute ganz normale #Käse_Lauch_Suppe. Geht nicht gibst nicht bei WW😀😀😀So lecker 😋
Die Frage, die mir oft gestellt wird: Musst du jetzt immer nach #WW  essen? Wann isst Du denn wieder „normal“?! Ich esse immer normal! Heute ganz normale #Käse_Lauch_Suppe . Geht nicht gibst nicht bei WW😀😀😀So lecker 😋
Today is mine and David’s six year anniversary ❤️, so we are spending the weekend with his parents so we can have a date night! Grammy and GranDan are very excited for time with their grandsons. 😉 This morning’s breakfast was pumpkin pancakes (3), turkey sausage (2), and a banana. Next on the agenda is a family walk and then anniversary dinner and Crimes of Grindelwald! 🤓⚡️❤️ These are my favorite kind of days. #ww #wwpointsplus #pointsplus #wwalabama #wwpostpartum
Today is mine and David’s six year anniversary ❤️, so we are spending the weekend with his parents so we can have a date night! Grammy and GranDan are very excited for time with their grandsons. 😉 This morning’s breakfast was pumpkin pancakes (3), turkey sausage (2), and a banana. Next on the agenda is a family walk and then anniversary dinner and Crimes of Grindelwald! 🤓⚡️❤️ These are my favorite kind of days. #ww  #wwpointsplus  #pointsplus  #wwalabama  #wwpostpartum 
Success at the scale today! Most important is I feel positive about my journey. It hasn’t been easy, there are struggles and victories in life that have affected my journey.Two years ago I reached my goal weight,lifetime, first WW Cruise, family illnesses and dramas. I forgot about my WHY - ME. Refocused and committed to reach my goal (adjusted). #weighinsaturday #weighin
Inspiration for today 
#ww #weightwatchers #wwfreestyle #gettingfit #gettinghealthy #smartpoints #moveyourbody #workouts #healthychoices #trackingpoints #workingtowardsmygoals #fitness #exercise #fitbit #walking #mindfulness #weightlossjourney #wellness #wellnessthatworks
Success at the scale today! Most important is I feel positive about my journey. It hasn’t been easy, there are struggles and victories in life that have affected my journey.Two years ago I reached my goal weight,lifetime, first WW Cruise, family illnesses and dramas. I forgot about my WHY - ME. Refocused and committed to reach my goal (adjusted). #weighinsaturday  #weighin  Inspiration for today #ww  #weightwatchers  #wwfreestyle  #gettingfit  #gettinghealthy  #smartpoints  #moveyourbody  #workouts  #healthychoices  #trackingpoints  #workingtowardsmygoals  #fitness  #exercise  #fitbit  #walking  #mindfulness  #weightlossjourney  #wellness  #wellnessthatworks 
Daaaamn look at all of those points. Easy breakfast casserole for holiday festivities!
⚡️ brown sausage and put in pan
⚡️ whisk in eggs, milk, salt & pep
⚡️ sprinkle with frozen tots & cheese
⚡️ divided into 8 = 9sp per serving .
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#ww #wwfreestyle #tots #tatertots #breakfast #wwbreakfast #breakastcasserole #sausageandeggs #eggs #breakfastbake #holidaybreakfast
Happy Saturday! Busy day ahead for us! Breakfast was two poached eggs (0SP), McCain Tater Crisps (5SP for 12), cherry tomatoes and a banana (0SP) #wwjourney #wwsisterhood #wwcanada #weightlossjourney #wwfreestyle #ww #weightwatchers #wwinstagram
This puts things into perspective! 😮 I have gotten rid of 90lbs thus far. Which still amazes me. Today, I went to purchase puppy food and this bag is 36lbs. Just one bag is 36lbs. It was heavy and hard for me to lift. I carried around 2 1/2 bags of dog food on my body. On my bones. Trying to do life. No wonder daily task became difficult. No wonder I would end up out of breath. #ww #wwfreestyle #wwworks #wwambassadorwannabe #wellnessjourney #wellness #healthy #flabtofab #fitness #healthyeating #healthylifestyle #livingmybestlife #weightloss #weightlossjourney #wwcoach #wwworksifyouworkit #wwconnect #wwfamily
This puts things into perspective! 😮 I have gotten rid of 90lbs thus far. Which still amazes me. Today, I went to purchase puppy food and this bag is 36lbs. Just one bag is 36lbs. It was heavy and hard for me to lift. I carried around 2 1/2 bags of dog food on my body. On my bones. Trying to do life. No wonder daily task became difficult. No wonder I would end up out of breath. #ww  #wwfreestyle  #wwworks  #wwambassadorwannabe  #wellnessjourney  #wellness  #healthy  #flabtofab  #fitness  #healthyeating  #healthylifestyle  #livingmybestlife  #weightloss  #weightlossjourney  #wwcoach  #wwworksifyouworkit  #wwconnect  #wwfamily 
Big Friendsgiving tonight so trying to eat point smart today, I’m likely going to be counting this as breakfast and lunch! 2 eggs with brussel sprouts, fat free cheese & hot sauce (0sp), 1 banana, 1 tbsp peanut butter (3sp) and 2 hash browns (4sp) from @aldiusa with reduced sugar ketchup. I don’t think they make them anymore but swipe to see the box!
Big Friendsgiving tonight so trying to eat point smart today, I’m likely going to be counting this as breakfast and lunch! 2 eggs with brussel sprouts, fat free cheese & hot sauce (0sp), 1 banana, 1 tbsp peanut butter (3sp) and 2 hash browns (4sp) from @aldiusa with reduced sugar ketchup. I don’t think they make them anymore but swipe to see the box!
This happened today!!! I made it to “one-derland”!!!! I’m so thankful....this journey is not simply about weight loss. It’s my journey to a healthier me...a better me. Being healthy as possible is my goal. For me, for my family, to be a blessing to others! 
This journey has truly taught me wholeness with health, spirit and mind. I LOVE @ww!! If you work the plan, it will work for you!! Don’t get caught up in how fast or how slow the weight comes off. It’s a journey but one well worth it! I take it one day at a time. 🙌🏾🙌🏾🙌🏾❤️❤️❤️
#ww 
#wwcommunity 
#weightwatchers 
#weightwatchersfreestyle
This happened today!!! I made it to “one-derland”!!!! I’m so thankful....this journey is not simply about weight loss. It’s my journey to a healthier me...a better me. Being healthy as possible is my goal. For me, for my family, to be a blessing to others! This journey has truly taught me wholeness with health, spirit and mind. I LOVE @ww!! If you work the plan, it will work for you!! Don’t get caught up in how fast or how slow the weight comes off. It’s a journey but one well worth it! I take it one day at a time. 🙌🏾🙌🏾🙌🏾❤️❤️❤️ #ww  #wwcommunity  #weightwatchers  #weightwatchersfreestyle 
The gym doesn’t have to suck #findyourbliss #ww #thetesstalks #whirlpool #sparklingwater
Zum Mittagessen gab es die Bigmacrolle von #gaumenfreundin 😁super lecker
Habe nur die Hälfte geschafft, total sättigend.
Machts euch gemütlich ❤️
#ww #wwdeutschland #wwmädels #wwokay #weightwatchers #abnehmen2018 #wwgirl #weightwatchersonline #wwap #abnehmenohnezuhungern #wwsmartpoints #weightloss #wwtagebuch #abnehmenmitww #wellnessthatworks #wwyourway #werbung
Oy! 79 points
So far I’ve been tracking the next morning. 37 point lunch caught me off guard! Damn! Today I will track before it goes in my mouth! .
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Getting my mojo back 💪🏼👟👟#run #slowpacedjogger #movemore #ww #prethanksgivingprep
I just ordered the sample case of @imbuilt  protein bars. I'm sooooo excited!!!!
#ww #healthylife #healthylifestyle #23lbsdown #myjourney
Brunch for 5sp. I made sure that all of my add-ins (cheese, bacon bits and lite butter) for my grits were 0sp by measuring them in grams on my food scale. That’s one of my biggest tips for this journey: measure your food on a food scale, you get more bang for your buck! #ww #wwcommunity #wwfreestyle #wwbaltimore #wwmaryland #wwfamily #wwsisterhood #wwwellnessguide #wwwellnessthatworks #wwinspiration #wwsupport #wwfreestyleeffect #weightlossjourney
My sweet crab cake with strawberries for a delicious kid free lunch! (7SP)
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#ww #wwlunch #wwfreestyle #wwmoms
Quand tu es au régime, que tu fait hyper gaffe à ne pas dépasser tes points #ww et que la mini mini mini part te coûte quand même 11 points... C'est le chéri qui est content!

#weightwatchersfrance #pasléger #plaisir #ww #wetwet #tartecitronmeringuée #cadeau #recette #magimix #weekend
Allez je vous mets la recette extra rapide mais archi bonne de mes choux fleurs épices rôti au saumon en papillotes 🤤
Ce qui est un intéressant c’est que c’est super rapide car tu mets tout dans le four et c’est parti pour une cuisson de 20 minutes environ ⏱
Qui a dit que c’était long de cuisiner sainement 🤥hein ? 
#maigrirsansregime #maigrir #minciravecplaisir #mangersainement #mangerequilibre #saumon #recetteminceur #lsdp #ww #onlacherien #recetterapide #pertedepoids #maigrir #maigriravecplaisir #fitgirl
Allez je vous mets la recette extra rapide mais archi bonne de mes choux fleurs épices rôti au saumon en papillotes 🤤 Ce qui est un intéressant c’est que c’est super rapide car tu mets tout dans le four et c’est parti pour une cuisson de 20 minutes environ ⏱ Qui a dit que c’était long de cuisiner sainement 🤥hein ? #maigrirsansregime  #maigrir  #minciravecplaisir  #mangersainement  #mangerequilibre  #saumon  #recetteminceur  #lsdp  #ww  #onlacherien  #recetterapide  #pertedepoids  #maigrir  #maigriravecplaisir  #fitgirl 
Yummy 3 #smartpoints lunch. 😋 Walnuts, wonton strips and Opa dressing 😊 #lunch #salad #healthy #nuts
🌿Petit déjeuner salé 8SP🌿 7SP les deux muffins anglais et 1SP les 4 tranches de viande de grison. #ww #healthyfood #reequilibragealimentaire #weightwatchersfrance #pertedepoids #sfaitlaguerreauxkilos
My goal this week is to get more fitness in to balance out the many social events happening this week. Whether it be at home, at the gym, or in a spin studio, I want to absolutely get more fitness in. I know you can’t outeat a less than stellar diet, but I know for me, I will feel more balanced if I am working in the fitness too. Do what works for you, and find your balance. #ww #fitness #workout #balance #eat #thanksgivingweek #alltheeating #foodfoodfood #applewatchOG
My goal this week is to get more fitness in to balance out the many social events happening this week. Whether it be at home, at the gym, or in a spin studio, I want to absolutely get more fitness in. I know you can’t outeat a less than stellar diet, but I know for me, I will feel more balanced if I am working in the fitness too. Do what works for you, and find your balance. #ww  #fitness  #workout  #balance  #eat  #thanksgivingweek  #alltheeating  #foodfoodfood  #applewatchOG 
Protein packed, caffeinated, sweet breakfast treat! ☕️ Even since I saw @weightwatchin_it_withbabies talk about hot chocolate in her Story I’ve been craving it! This 4sp breakfast drink hit the spot 🤗 Coffee (0sp) + 1/2 packet hot chocolate mix (2sp) + 2 scoops @vitalproteins (0sp) + 1/4c vanilla @nutpods (1sp) + 7g fat free whipped cream (0sp) + 9g marshmallows (1sp). 👉 {I couldn’t find the 15cal Swiss Miss hot chocolate that @weightwatchin_it_withbabies shared but if you can you’ll save another point or two and be able to use the entire packet instead of 1/2 like I did 😊} #wellnessthatworks @ww #wwambassador #wwfreestyle #wwsandiego #ww #weightloss #weightlossjourney #sandiegonutrition
Protein packed, caffeinated, sweet breakfast treat! ☕️ Even since I saw @weightwatchin_it_withbabies talk about hot chocolate in her Story I’ve been craving it! This 4sp breakfast drink hit the spot 🤗 Coffee (0sp) + 1/2 packet hot chocolate mix (2sp) + 2 scoops @vitalproteins (0sp) + 1/4c vanilla @nutpods (1sp) + 7g fat free whipped cream (0sp) + 9g marshmallows (1sp). 👉 {I couldn’t find the 15cal Swiss Miss hot chocolate that @weightwatchin_it_withbabies shared but if you can you’ll save another point or two and be able to use the entire packet instead of 1/2 like I did 😊} #wellnessthatworks  @ww #wwambassador  #wwfreestyle  #wwsandiego  #ww  #weightloss  #weightlossjourney  #sandiegonutrition 
tried the peanut butter fibre squares (like fibre 90) and they’re brilliant!! 92 calories! #slimmingjourney #slimmingworlduk #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #slimmingworld #ww #sw
BRUNCH TIME 2 “fried” eggs 0sp, english muffin 3sp, spray butter and SF jelly 0sp 🤤
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#ww #weightwatchers #wwfreestyle #wwfooddiary #wwfoodjournal #wwcommunity #wwnewyork
Fish finger wrap and 25g tortilla chips before heading out 😊 454 cals #ww #wwuk #mywwjourney #mywwjourneyuk #smartpoints #smartpointsuk #mywwflex #wwflex #wwflexuk #tracking #healthyhabits #calories #caloriecounting
OMG, this is gorgeous! #audreylive #autumn
Yasss to what's in my cup! 🙌🏽 This coffee was So 👏🏽 Dang 👏🏽 Good 👏🏽! Butter rum coffee + SF gingerbread syrup + 1sp sugar cookie milk!
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@ww #wwambassador #hotcoffee #protein #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #raedunn #wwlifestyle #freestyle #wwfreestyle #lowpoint #weareww #buffaloplaid #wellnessthatworks #wwsupport #wwsmartpoints #wwmotivation #coffee #sugarcookiemilk
Yasss to what's in my cup! 🙌🏽 This coffee was So 👏🏽 Dang 👏🏽 Good 👏🏽! Butter rum coffee + SF gingerbread syrup + 1sp sugar cookie milk! . . @ww #wwambassador  #hotcoffee  #protein  #trackonfleek  #wwsisterhood  #wwfamily  #wwlife  #easypeasy  #wwdmv  #wwmaryland  #ww  #wwdiary  #raedunn  #wwlifestyle  #freestyle  #wwfreestyle  #lowpoint  #weareww  #buffaloplaid  #wellnessthatworks  #wwsupport  #wwsmartpoints  #wwmotivation  #coffee  #sugarcookiemilk 
Tea tonight. Bolognese pasta. Shot some cheeky chorizo in there too cos I've got practically a full sausage to use.

Just in the oven now with melted cheese on top.

#sw #swfamily #swuk #swfood #swfriends #swmafia #slimmingworld #slimmingworldfood #slimmingworlduk #ww #wwuk #weightwatchers #propoints #mfp #losingweight #weightlosstransformation #weightlossjourney #weightloss #caloriecounting
Breakfast in bed this morning ☺️ 3 point @imbuilt bar and a 0 point coffee to start my day. Relaxing for a few and then it’s time to get ready for my party! •
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#wellnessworks #ww #wwfreestyle #weightlossjourney #weightlosstransformation #accountability #weightwatchersfreestyle #weightloss #beyondthescale #becauseitworks #wwcommunity #wwinspiration #notadiet #healthylifestyle #healthyeating #cleaneating #foodie #motivation #wwfoodjournal #smartpoints #bettertogether #wwsisterhood #wwteacher #wwwife #wwrunner @ww
Breakfast in bed this morning ☺️ 3 point @imbuilt bar and a 0 point coffee to start my day. Relaxing for a few and then it’s time to get ready for my party! • • • • • • • #wellnessworks  #ww  #wwfreestyle  #weightlossjourney  #weightlosstransformation  #accountability  #weightwatchersfreestyle  #weightloss  #beyondthescale  #becauseitworks  #wwcommunity  #wwinspiration  #notadiet  #healthylifestyle  #healthyeating  #cleaneating  #foodie  #motivation  #wwfoodjournal  #smartpoints  #bettertogether  #wwsisterhood  #wwteacher  #wwwife  #wwrunner  @ww
So, I've always been overweight. I've struggled with losing weight and I'm the heaviest I've ever been. It is starting to take a toll on my health and well being. Inspired by my friend, I've decided to join #weightwatchers. I am nuts to think I can do this with Thanksgiving and Christmas and holiday parties and birthdays and the list goes on. But if I can get through the holidays, then I'm certain I can conquer my ultimate goal of dropping 75+ pounds. So what does this have to do with artwork? I've been really wanting to get a drawing tablet, something mobile, and I've really been eyeing the surface pro, since it can be used for more than just drawing. I talked it over with my husband and he and I agreed that when I lose 50lbs, I can get a Surface Pro!  With that said, I will have my first weigh-in on Monday. At my initial weigh-in last Monday, I was 253lbs. I'm scared to see what I'll come in at in just two days (we had a potluck yesterday at work..yikes!). But I'm really determined to lose the weight and get that Surface Pro! So besides artwork, I'll be sharing my #WW journey, too. I welcome any thoughts, suggestions, tips, tricks, and, of course,  encouragement.
So, I've always been overweight. I've struggled with losing weight and I'm the heaviest I've ever been. It is starting to take a toll on my health and well being. Inspired by my friend, I've decided to join #weightwatchers . I am nuts to think I can do this with Thanksgiving and Christmas and holiday parties and birthdays and the list goes on. But if I can get through the holidays, then I'm certain I can conquer my ultimate goal of dropping 75+ pounds. So what does this have to do with artwork? I've been really wanting to get a drawing tablet, something mobile, and I've really been eyeing the surface pro, since it can be used for more than just drawing. I talked it over with my husband and he and I agreed that when I lose 50lbs, I can get a Surface Pro! With that said, I will have my first weigh-in on Monday. At my initial weigh-in last Monday, I was 253lbs. I'm scared to see what I'll come in at in just two days (we had a potluck yesterday at work..yikes!). But I'm really determined to lose the weight and get that Surface Pro! So besides artwork, I'll be sharing my #WW  journey, too. I welcome any thoughts, suggestions, tips, tricks, and, of course, encouragement.
My most recent #facetofacefriday. There’s a 50 lb  and about a 30 week difference in these pics. Feeling amazing!!! .
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#ww #wellnessthatworks #wwfreestyle #weightwatchers #weightloss #wwinstafam #wwcommunity #iamww #weightlossjourney #wwworks
My lovely fella has been cleaning the house top to bottom all day whilst I've done the food shop and cooked alllll day. Baked him some bacon and cheese melts. Not one for the waistline so I'll be staying clear 😂😩. #sw #swfamily #swuk #swfood #swfriends #swmafia #slimmingworld #slimmingworldfood #slimmingworlduk #ww #wwuk #weightwatchers #propoints #mfp #losingweight #weightlosstransformation #weightlossjourney #weightloss #caloriecounting
Unbezahlte Werbung - Nabend 😊 habt ihr alle das wetter genutzt? ☀️ Es war wirklich schön.. Wir waren draußen und drin und einkaufen und haben gespielt.. Ein typischer Samstag halt 😁 jetzt geht's los zum #mädelsabend ich freu mich 😍😍 macht ihr sowas regelmäßig?
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Habt einen schönen abend ❤️
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#mumlife #youtube #youtubers #youtubemama #youtube_de #baby #kleinkind #ww #weightwatchers #mamablog #momof2 #mamasein #family #familie #selfie #blueeyes #blondehair #longhair #ootd #metime #qualitytime #friendship #friendshipgoals
Unbezahlte Werbung - Nabend 😊 habt ihr alle das wetter genutzt? ☀️ Es war wirklich schön.. Wir waren draußen und drin und einkaufen und haben gespielt.. Ein typischer Samstag halt 😁 jetzt geht's los zum #mädelsabend  ich freu mich 😍😍 macht ihr sowas regelmäßig? .. Habt einen schönen abend ❤️ .. #mumlife  #youtube  #youtubers  #youtubemama  #youtube_de  #baby  #kleinkind  #ww  #weightwatchers  #mamablog  #momof2  #mamasein  #family  #familie  #selfie  #blueeyes  #blondehair  #longhair  #ootd  #metime  #qualitytime  #friendship  #friendshipgoals 
Wish there was a @moessouthwestgrill closer to me because I LOVE it. Though makes it more special not to have too often. Love it even more for being in the WW app. This HUGE salad is 7sp and no, I couldn't finish it! .
Lettuce (0)
Pinto beans (0)
Chicken (1)
Corn pico (0)
Jalapenos (0)
Olives (1)
Cheese (2)
Crushed chips (2)
Drizzled Chipotle ranch (1)
Light lemonade (1)
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#ww #wwgirls #wwsisterhood #wwcommunity #wwfreestyle #wwigfamily #wwinstafam #wwfitfam #wwig #wwinsta #wwnh #wwfreestyleeffect #wwsmartpoints #wwfooddiary #wwfood @ww #weightlossjourney #becauseitworks #beyondthescale #weightloss #healthy #healthyeats #wellness #thenewhealthy #lunch
Wish there was a @moessouthwestgrill closer to me because I LOVE it. Though makes it more special not to have too often. Love it even more for being in the WW app. This HUGE salad is 7sp and no, I couldn't finish it! . Lettuce (0) Pinto beans (0) Chicken (1) Corn pico (0) Jalapenos (0) Olives (1) Cheese (2) Crushed chips (2) Drizzled Chipotle ranch (1) Light lemonade (1) . .. ... .. . #ww  #wwgirls  #wwsisterhood  #wwcommunity  #wwfreestyle  #wwigfamily  #wwinstafam  #wwfitfam  #wwig  #wwinsta  #wwnh  #wwfreestyleeffect  #wwsmartpoints  #wwfooddiary  #wwfood  @ww #weightlossjourney  #becauseitworks  #beyondthescale  #weightloss  #healthy  #healthyeats  #wellness  #thenewhealthy  #lunch 
The different types of egg labels
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Take a walk down any aisle of the grocery store these days and you are bombarded with all kinds of product claims from “high-protein” to “low-cal” to “Non-GMO” - it can be overwhelming. Especially when it comes to eggs (WW members #1 tracked food)
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With so many different labels and kinds of eggs it can be confusing to know if free-run is better than free-range, or why any of that even matters. .
The conventional wisdom is the cheaper the eggs the poorer the quality - while this is generally true, there are indeed reasons why the more expensive varieties yield healthier yolks that are a deeper orange colour. In my opinion, certain foods are worth the higher price, especially key proteins such as wild fish, grass-fed beef, and quality eggs.
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Here are some of most common labels you will see on egg cartons as well as what they mean:
Conventional - generally the least expensive. Hens are kept in tiny cages and fed antibiotics and hormones to prevent infection and increase production. Often fed animal by-products mixed with grains which results in a pale off-yellow coloured yolk
Free-range - is an often unregulated method, and therefore subjective term based on how the farmer chooses to raise the hens. Hens are required to have access to outdoors but this can be as little as five minutes per day.
Free-run - hens are not confined to a cage, instead they are allowed to roam the barn floor. While they are free to roam around indoors, they do not necessarily have access to outdoors
Organic - these hens must have access to the outdoors, but are often still contained in smaller pens or cages that are placed outside. These hens must also be fed an antibiotic and hormone-free diet. (The eggs pictured above are organic and free-run)
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#ww #wwcanada #wwc #weareww #wellnessthatworks #wwfreestyle #wwbros #wwchef #thewwchef #smartpoints #canada #healthyeating #healthyhabits #summer #cookingtips #chef #cooking #eatclean #nutrition  #healthyfood #healthyrecipes #eggs #organic #freerange #freerun
The different types of egg labels . Take a walk down any aisle of the grocery store these days and you are bombarded with all kinds of product claims from “high-protein” to “low-cal” to “Non-GMO” - it can be overwhelming. Especially when it comes to eggs (WW members #1  tracked food) . With so many different labels and kinds of eggs it can be confusing to know if free-run is better than free-range, or why any of that even matters. . The conventional wisdom is the cheaper the eggs the poorer the quality - while this is generally true, there are indeed reasons why the more expensive varieties yield healthier yolks that are a deeper orange colour. In my opinion, certain foods are worth the higher price, especially key proteins such as wild fish, grass-fed beef, and quality eggs. . Here are some of most common labels you will see on egg cartons as well as what they mean: Conventional - generally the least expensive. Hens are kept in tiny cages and fed antibiotics and hormones to prevent infection and increase production. Often fed animal by-products mixed with grains which results in a pale off-yellow coloured yolk Free-range - is an often unregulated method, and therefore subjective term based on how the farmer chooses to raise the hens. Hens are required to have access to outdoors but this can be as little as five minutes per day. Free-run - hens are not confined to a cage, instead they are allowed to roam the barn floor. While they are free to roam around indoors, they do not necessarily have access to outdoors Organic - these hens must have access to the outdoors, but are often still contained in smaller pens or cages that are placed outside. These hens must also be fed an antibiotic and hormone-free diet. (The eggs pictured above are organic and free-run) . #ww  #wwcanada  #wwc  #weareww  #wellnessthatworks  #wwfreestyle  #wwbros  #wwchef  #thewwchef  #smartpoints  #canada  #healthyeating  #healthyhabits  #summer  #cookingtips  #chef  #cooking  #eatclean  #nutrition  #healthyfood  #healthyrecipes  #eggs  #organic  #freerange  #freerun 
This week’s grocery haul! We budget $100 every week for groceries and usually spend about $75 - this week I only have meals planned through Thursday and spent $104 between @aldiusa and @walmart but we’re hosting Thanksgiving and I got everything we need for that so I’m calling it a win! We’re not having a traditional Thanksgiving, we’re having a Cajun Thanksgiving with red beans and rice and gumbo! .
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#WW #WeareWW #wellnessthatworks #wwfreestyle  #wwmoms 
#wwjourney #wwkansascity #becauseitworks #beyondthescale
This week’s grocery haul! We budget $100 every week for groceries and usually spend about $75 - this week I only have meals planned through Thursday and spent $104 between @aldiusa and @walmart but we’re hosting Thanksgiving and I got everything we need for that so I’m calling it a win! We’re not having a traditional Thanksgiving, we’re having a Cajun Thanksgiving with red beans and rice and gumbo! . • • #WW  #WeareWW  #wellnessthatworks  #wwfreestyle  #wwmoms  #wwjourney  #wwkansascity  #becauseitworks  #beyondthescale 
So I tried to make one of those Taco Bell crunch wraps but my wrap was too stuffed 😂 so I’m calling this an open-faced breakfast crunch wrap because that sounds intentional 💁🏼‍♀️
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✨1/4c diced potatoes (1)
✨1 slice center cut bacon (1)
✨2 eggs
✨1/2oz reduced fat Mexican cheese blend (1)
✨1/2tbsp Hidden Valley southwest chipotle dressing (1)
✨1 @olemex_labanderita Xtreme Wellness tortilla (1)
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#ww @ww #wwonline #wwfreestyle #weareww #wellnesswins #wellnessthatworks #laurengraceeats #wwjourney #wwsmartpoints #wwcommunity #wwsupport #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwidaho #bettertogether #becauseitworks #notadiet #beyondthescale #bekindtoyourself #livingfully #selflove #teamturtle #progressnotperfection #weightlossjourney #healthyeating #healthylifestyle
So I tried to make one of those Taco Bell crunch wraps but my wrap was too stuffed 😂 so I’m calling this an open-faced breakfast crunch wrap because that sounds intentional 💁🏼‍♀️ . . ✨1/4c diced potatoes (1) ✨1 slice center cut bacon (1) ✨2 eggs ✨1/2oz reduced fat Mexican cheese blend (1) ✨1/2tbsp Hidden Valley southwest chipotle dressing (1) ✨1 @olemex_labanderita Xtreme Wellness tortilla (1) . . . #ww  @ww #wwonline  #wwfreestyle  #weareww  #wellnesswins  #wellnessthatworks  #laurengraceeats  #wwjourney  #wwsmartpoints  #wwcommunity  #wwsupport  #wwinspiration  #wwsisterhood  #wwigfamily  #wwsisters  #wwidaho  #bettertogether  #becauseitworks  #notadiet  #beyondthescale  #bekindtoyourself  #livingfully  #selflove  #teamturtle  #progressnotperfection  #weightlossjourney  #healthyeating  #healthylifestyle 
I wasn’t lying when I said I would be in this fuzzy fleece pullover 💞
Black leggings, boots and this fleece I’m all about comfortable 😉

Now off to the store for tequila and some healthy snacks... prepped all my veggies for the rest of the weekend this morning.

I stay on track if I prep it’s a bonus I look extra cute today💋

#ww #weightwatchers #weightlossjourney #weightlosstransformation #weightlifting #fitnessmotivation #fitnessmodel #fitnessjourney #fitness #fitchick #fitgirl #gymmotivation #gymshark #gymsharkwomen #gymrat #gymlife #girlswholift #bodybuilding #throwbackthursday #over100lbslost 
#beautiful #browneyes #prettygirls #inspire #instagood #instadaily #instapicoftheday #express #saturdayvibes
I wasn’t lying when I said I would be in this fuzzy fleece pullover 💞 Black leggings, boots and this fleece I’m all about comfortable 😉 Now off to the store for tequila and some healthy snacks... prepped all my veggies for the rest of the weekend this morning. I stay on track if I prep it’s a bonus I look extra cute today💋 #ww  #weightwatchers  #weightlossjourney  #weightlosstransformation  #weightlifting  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitness  #fitchick  #fitgirl  #gymmotivation  #gymshark  #gymsharkwomen  #gymrat  #gymlife  #girlswholift  #bodybuilding  #throwbackthursday  #over100lbslost  #beautiful  #browneyes  #prettygirls  #inspire  #instagood  #instadaily  #instapicoftheday  #express  #saturdayvibes 
Avocado Toast with Beans
6 Smart Points. And Yes. I've tracked this already😊🤗😁 TOAST =2SP
60 Grams of Avocado=3SP
1/8 C Black refried Beans=1SP
Everything but the bagel and cucumber slices =0SP
#ww #wwconnect #wwfreestyle #wwfamily #wwmoms #avocadotoast #refriedbeans #breakfastideas #breakfast #protein #everythingbutthebagel #traderjoes #weightlossjourney #tracking
Getting back on track after several days of wayyy too much indulging . 1 slice of Sara Lee Delightful bread toasted with Smuckers SF orange marmalade , 1 Jimmy Dean Turkey Sausage patty + 1 whole egg scrambled with 2 egg whites. Keeping my bites balanced ☺️👌😉. #ww#wwgirl#wwsisterhood #wwinstagram#wwinstafam #wwfood#wwfooddiary #wwfoodjournal #foodblogger #backontrack #balancedbites #saturdayvibes
Caramel Apple 🍎 1SP
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1 pink lady 0SP
SF Caramel Sauce 0SP
Drizzle Hershey’s chocolate syrup 0SP
Dash of sprinkles 0SP
50 mini baking chips 1SP
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#caramelapple #healthieroptions #itsfallyall #fall #sweettreats #desserts #snacks #ww #wwsnacks #twinmomweightlossjourney #weightlossjourney #lifestylechange #ww #wwlifetime
The best breakfast casserole to serve guests this holiday: Biscuits and Gravy Bake! It’s loaded with eggs, biscuits, turkey sausage, gravy, and cheese. It’s super easy to throw together and it’s a total people pleaser. Pepper was eating this daily at about 8 months old! It’s a forever family favorite in this house. Grab the recipe on ww.theskinnyishdish.com or google “skinnyish dish biscuits and gravy bake”
•• 7 Freestyle Points | 273 calories ••
#easyrecipes #healthylifestyle #healthyrecipes #thanksgiving #breakfast #brinner #biscuitsandgravy #holidayrecipes #eatingfortheinsta #biscuits #eggs #ww #wwrecipes #wwfreestyle #simplerecipes @ww #brunch #foodblogeats #theskinnyishdish
The best breakfast casserole to serve guests this holiday: Biscuits and Gravy Bake! It’s loaded with eggs, biscuits, turkey sausage, gravy, and cheese. It’s super easy to throw together and it’s a total people pleaser. Pepper was eating this daily at about 8 months old! It’s a forever family favorite in this house. Grab the recipe on ww.theskinnyishdish.com or google “skinnyish dish biscuits and gravy bake” •• 7 Freestyle Points | 273 calories •• #easyrecipes  #healthylifestyle  #healthyrecipes  #thanksgiving  #breakfast  #brinner  #biscuitsandgravy  #holidayrecipes  #eatingfortheinsta  #biscuits  #eggs  #ww  #wwrecipes  #wwfreestyle  #simplerecipes  @ww #brunch  #foodblogeats  #theskinnyishdish 
Saturweigh!! Down -1.6 pounds 🤗🎉 that’s -4.6 since I restarted my journey! While I have chosen to not let the scale define me it still feels pretty good when it is going in the right direction! 
#saturweigh #ww #wwfreestyle #wwjourney #lifestyle #journeynotarace
Been up since 6 am thanks to A.T. I’ve already played a game of monopoly and deep cleaned the house. Whipped up a quick breakfast & then spending the rest of the day watching Christmas 🎄 movies 🎥☺️😍& wrapping presents 🎁. Scrambled 🍳 seasoned with @daksspices original red, @butterballturkey 🥓(1) & a roasted onion @westernbagel bagelettes (1)!!! Happy Saturday Lovelies 🥰.
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Don’t forget you can save 10% off @dak’s spices with my code MARANDADAKS and shipping is free. Also, my code marandab saves u 10% off ur orders with @westernbagel 😍#ww #weightlossjourney #weightwatchers #becauseitworks  #wwsisterhood #health #healthy  #healthylifestyle #goals #determination #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation  #wwalabama  #weightloss #exercise #fitgirl #healthylifestyle #wwfamily #wwfreestyle #ww #foodblogger #smartpoints #foodblog #thyroiddisorder #weightlosswiththyroiddisorder #wellnessthatworks
Been up since 6 am thanks to A.T. I’ve already played a game of monopoly and deep cleaned the house. Whipped up a quick breakfast & then spending the rest of the day watching Christmas 🎄 movies 🎥☺️😍& wrapping presents 🎁. Scrambled 🍳 seasoned with @daksspices original red, @butterballturkey 🥓(1) & a roasted onion @westernbagel bagelettes (1)!!! Happy Saturday Lovelies 🥰. . Don’t forget you can save 10% off @dak’s spices with my code MARANDADAKS and shipping is free. Also, my code marandab saves u 10% off ur orders with @westernbagel 😍#ww  #weightlossjourney  #weightwatchers  #becauseitworks  #wwsisterhood  #health  #healthy  #healthylifestyle  #goals  #determination  #extremeweightloss  #extremeweightlossjourney  #extremeweightlossmotivation  #wwalabama  #weightloss  #exercise  #fitgirl  #healthylifestyle  #wwfamily  #wwfreestyle  #ww  #foodblogger  #smartpoints  #foodblog  #thyroiddisorder  #weightlosswiththyroiddisorder  #wellnessthatworks 
Hey guys! It's another episode of #WW (what works on #ThePopsonsShow where we discuss the vitals of romantic relationship.

This episode features the sonorous #Mrcapable @bankywellington 's song titled #loveubaby.

#WW is a relationship discourse for singles and married.

Question of the Day: Who Should Be More Respectful in a Romantic Relationship? 
Ladies and gentleman! We hereby declare #ThePopsonsShow open!

Leggo!

Feel free, tell your friends to tag their friends.

#ThePopsons 
#weekendvibes 
#Relationships
#Discourse
#Singles
#Married
#youths
#Repost
Hey guys! It's another episode of #WW  (what works on #ThePopsonsShow  where we discuss the vitals of romantic relationship. This episode features the sonorous #Mrcapable  @bankywellington 's song titled #loveubaby . #WW  is a relationship discourse for singles and married. Question of the Day: Who Should Be More Respectful in a Romantic Relationship? Ladies and gentleman! We hereby declare #ThePopsonsShow  open! Leggo! Feel free, tell your friends to tag their friends. #ThePopsons  #weekendvibes  #Relationships  #Discourse  #Singles  #Married  #youths  #Repost 
Hot spiced apple from @costacoffee on a very chilly shopping trip to @gunwharfquays!! Christmas shopping nearly complete - I’m running so late with it this year! #hotspicedapple #costa #gunwharf #wwuk #ww #weightwatchers
Lil Kev 👑
Lil Kev 👑
Back getting better 👑
Back getting better 👑
Did someone say Jacuzzi 😉
Did someone say Jacuzzi 😉
Going to the gym now 😂
Going to the gym now 😂
2017 - 2018 - 2019 Version will be even more impressive give a like and a follow and stay tuned for more crazy transformation pictures 🙏
2017 - 2018 - 2019 Version will be even more impressive give a like and a follow and stay tuned for more crazy transformation pictures 🙏
Repost because I like it 👑
Repost because I like it 👑
Weighted pull-ups give you wings
Weighted pull-ups give you wings
When people say how do I get abs 🤷‍♂️
When people say how do I get abs 🤷‍♂️
Playing at the new gym 😳
Playing at the new gym 😳
Summer 2019 🤩
Summer 2019 🤩
Transformation Tuesday 👑
Transformation Tuesday 👑
Getting better 😝
Getting better 😝
🏋️
🏋️
I never smile 🤷🏿‍♂️
I never smile 🤷🏿‍♂️
Growing 👀
Growing 👀
Work in progress 🏋️
Work in progress 🏋️
Still got a a long road ahead of me but that’s ok because I love this shit 😁
Still got a a long road ahead of me but that’s ok because I love this shit 😁
Strong 💪
Strong 💪
Got to work it all full body 😜
Got to work it all full body 😜