Today is the day folks! Everything in tha house is on sale! Like I said earlier, anyone needing some love when it comes to tightness and pain. I would definitely recommend the hypervolt!
All other services and items are discounted too. This includes nutrition coaching, Pilates, personal training, and more.
THESE services can be used ANYWHERE in the country! So if loved ones need some help, feel free to give the gift of health to them this holiday! Link is in the bio to the hypervolt and will give you discounts to all services no matter what you search in that link
The Feldenkrais-method is named after its founder, the Israeli physicist and engineer Moshe Feldenkrais (1904–1984).
A study by Brummer et al. concludes that “treatment with the Feldenkrais method changes muscle tone leading to a more relaxed supine position with respect to pressure and contact surface on the mat.” To read the full study, go to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6207614/
For further information see the following websites:
· Feldenkrais Guild of North America, www.feldenkrais.com
· Feldenkrais Resources, www.feldenkraisresources.com
· International Feldenkrais Federation, www.feldenkrais-method.org
See the chapter Feldenkrais Method for Health in my book Integrative Healing. The chapter was written by Bridget Quebodeaux, GCFP, LMFT, a Guild Certified Feldenkrais Practitionercm and Licensed Marriage and Family Therapist.
Backstory of the book: I wrote Integrative Healing (www.zmindbody.com) to contribute something positive to my surroundings. I believe good mental and physical health can help make the world a better place to live. Thank you for your support.
Photo Credit: Juan Cifuentes - @3000_miles_away
We are looking for children and families dealing with sickle cell to give back to this Christmas 🎄 ❤️ When we work together we accomplish more! Our Friends at @shakshope and @patiencewithpatients have joined forces for A Sickle Cell Christmas Toy Drive! Bring your unwrapped toys to Portabella in Lauderhill Florida. Join Us December 1st 2018 from 1-6pm for Arts Crafts and much more!!!!! Contact Shaks Hope for more information at 954-296-2777 tell them @tj_saysnatural sent you. ❤️ #shakshope#patiencewithpatientsofamerica#patiencewithpatients#havehope#sicklecellawareness#asicklecellchristmas#scnwg#love#wellness#toydrive#donate#broward#miami#westpalmbeach For information in how to become a SCD Patient Advocate with PWP log on to www.patiencewithpatients.org ❤️🎄🎁🛍
A pressão alta, ou simplesmente hipertensão, é uma doença silenciosa e um dos principais fatores de risco para o desenvolvimento de doenças cardiovasculares. No Brasil, cerca de 30% da população sofre com o problema que evolui quase sempre de forma lenta e sem sintomas.
E, além dos tradicionais fatores de risco — predisposição genética, excesso de consumo sal, obesidade, tabagismo… —, cabe destacar o papel do sedentarismo no enrijecimento das artérias. Sim, ficar sentado o dia inteiro contribui para a subida crônica da pressão, que pode lesar diversos órgãos, como coração, rins e cérebro.
Visto de outra forma, o exercício físico é uma tática essencial tanto para a prevenção quanto para o tratamento dessa enfermidade. Acontece que mexer o esqueleto eleva naturalmente a pressão durante a prática — logo, quando a pessoa já sofre com hipertensão, é preciso ficar de olho e tomar certas precauções para evitar sufocos.
O exercício aeróbico é um dos mais indicados até por ter sido mais estudado pelos cientistas. Pelo visto, ele é especialmente benéfico para domar a pressão. Além disso, é o que mais facilita o controle da hipertensão durante a execução. Mas os exercícios de força (musculação, por exemplo) também têm sua importância, porém devem ter um pouco mais de atenção quanto a intensidade. O ideal é que indivíduo com esse tipo de restrição tenham um grau de supervisão profissional um pouco mais próximo (profissionais de educação física capacitados no assunto) ou de preferência, exclusivo (personal trainer). E não custa recordar que pacientes hipertensos devem passar por um checkup antes de dar início aos trabalhos físicos e obter a liberação do médico, não é mesmo?
GROWTH 🌱 MINDSET
Honoured to style today's GROWTH MINDSET event for the Perth Chapter of the Young Presidents Organisation hosted by day chair Charmaine Blackburne @mrscocoon 🦋
EcoLuxe Events @ecoluxevents delivered a spectacular day of mindfulness & wellness led by Jennifer @themoderndaywoman_ 🧘
Members were treated to an afternoon building succulent terrariums led by Horticultural Expert & Design Queen Mon Palmer @mon_palmer 🌱 and spent the afternoon grazing on the most incredible treats from Sherin @graze_catering_perth 🧀
Lots of beautiful images to come showcasing the work of these talented women & some beautiful new props now available @partyperfection_perth 🌟
Whoooo hooooo! The holidays are here!!! If you are interested in doing an in-between-the-holidays- 10 day cleanse with some amazing products that are all organic, vegan, superfoods filled, non-gmo and energy boosting, DM for info and a $50 off coupon. With the cleanse, i will offer a 30 minute nutritional counseling call or meeting as well as a half hour skype workout with me that you can continue to do for the length of the cleanse. I’m also always available for accountability and guidance any time!!! .
I have been searching for a line of nutritional health products like this for years and am blown away by them so far! I love Christmas cookies and candy and an awesome casserole any day but it is pretty awesome to have a product that is still giving me the benefits of a superfoods salad mixed in with all the yumminess. ❤️ So whether you want to lose weight or are searching for nutritional supplementation, this line of products has it all 🙌🌱🍇
Double tap this photo and wellbox will donate one dollar for every like to our favorite nationwide no-kill animal rescue @bestfriendsanimalsociety 🐶 It’s Furbaby Friday again and we want you to meet John and his 120 pound gentle giant Ace! John was greatly influenced by his the winters he spent as a child skiing in the French Alps, this passion spilled over into adulthood and in 2014 he founded @jf_outdoors specializing in selling only the most trusted and personally tested rock/ice climbing and snow skiing gear. John’s mission is to make outdoor experiences memorable, fun and reoccurring. Aside from advocating for kindness and compassion for all living creatures, wellbox is passionate about the mental and emotional support animals provide. We work our very hardest to promote wellbeing in all facets of life and believe that mental health is the foundation of it all. Furry friends show us unconditional love, relive stress, combat depression, promote physical activity and help us to live every day WELL. We hope this weekly tradition encourages you to give back to causes that matter to you! DM us pictures of your furbabies to make us happy and for a chance to be featured next week 🐶🐱🐴🐰🐭 Love well. Be well. #bewell#thinkinsidethebox#wellness#corporatewellness#wellbeing#organic#atlanta#atl#companyculture#healthylifestyle#adoptdontshop#adopt#animal#dog#cat#pet#dogsofinstagram#catsofinstagram
We couldn’t start off #wcw without honoring total babe @jennyleeisme 💕
Founder of @jlpr + @305cafecito and Co-Founder of @leahartsdistrict , JennyLee is the type of magic that Miami runs on. Never too busy to smile or help someone in need, JL truly inspires us to live in the present and in gratitude 🙏🏼 .
We’d also like to add that her wellness journey is SUPER inspiring and motivating 🙌🏼 Let’s show her some love ❤️ .
Don’t forget to encourage those around you ☺️ Happy Wednesday everyone! .
One extra crispy fried egg 🍳 topped with pink sea salt and red pepper flakes, two chicken breakfast sausage links, some sautéed red onions and baby portobello mushrooms, and a sad, out-of-season tomato 🍅 Everything was sautéed in a little avocado oil in my cast iron skillet, which gives it such a yummy flavor and perfect crispiness. 🙃👌🏼
Te ofrecemos una nueva terapia en Akasha, denominada comúnmente como "Pediluvio Iónico" o desintoxicación iónica, es una forma eficaz de expulsar las toxinas acumuladas a través de los pies.
En esta terapia se sumergen los pies en agua tibia y sal, por un tiempo determinado, al principio el agua utilizada es cristalina, pero en la medida en que la terapia avanza, y debido al proceso químico que ocurre, esta cambia de color.
Beneficios del Pediluvio
--Purifica la sangre y drena el sistema linfático.
– Facilita la circulación sanguínea.
– Acelera el proceso metabólico del cuerpo.
– Maximiza la desintoxicación natural del cuerpo.
– Promueve la pérdida de peso.
– Remueve depósitos de grasa.
– Estimula la regeneración celular.
– Regula desordenes hormonales.
– Retarda el envejecimiento.
– Aumenta la energía y el bienestar del cuerpo.
– Alivia la fatiga crónica y facilita el descanso nocturno.
Si requieres esta terapia, por favor contáctanos al 0414-372.61.02. Trabajamos previa cita. estamos en el C.C Galerías Prados del Este, Mezzanina, Local M-01.
HUM nutrition orders ship in different boxes each month with changing themes. This month's theme was gut related. I’m all about gut health so this box had me like 😬😬 & they even added “I HEART GUT” pins😍
These are all natural, making them perfect for helping you treat your body from inside out.
What’s even better is how affordable they are.
You can get $10 off when you give them a try using code 16BC61
Las órdenes de nutrición de HUM se envían en diferentes cajas cada mes con temas cambiantes. El tema de este mes tiene que ver con la salud intestinal. Un tema que me fascina 😬😬 incluso agregaron "I HEART GUT" pins😍
Estos son todos naturales, haciéndolos perfectos para ayudarte a tratar tu cuerpo desde adentro hacia afuera.
Lo que es aún mejor es lo asequibles que son.
Puedes obtener $ 10 de descuento cuando los pruebes con el código 16BC61
Thanksgiving isn’t here yet, but GRATITUDE is always available to you as a mental reset.
Try it right now! Briefly close your eyes and let something bubble up in your mind.
What are you grateful for? There is nothing too big, small, or strange to qualify. 🙏
these cinnamon sweet potato fries made using my @nuwave.now air fryer might be the best I’ve ever had 😍they came out so crispy on the outside but really soft and fluffy on the inside — all you do is set the timer for 25 min at 360, coat the sweet potato slices in cinnamon, sea salt and a tbsp of @chosenfoods avocado oil (or olive oil) and drop them in the air fryer drawer — amazing on their own but I dunked mine in almond butter 😋
⭐️ @teamvapexhale ⭐️
@teamvapexhale will join us Dec 7 - 10 for GGY HERE!
Come try the @teamvapexhale EVO at the @ganjaguruyoga retreat!
🚨 One Lucky Retreat Guest will go home with their OWN Vapexhale EVO! 🚨
The supremacy of the EVO’s delivery system eliminates combustion and tainted flavor altogether by pulling out the effective ingredients and flavor molecules that elevate bodies and minds without burning or charring. For those that enjoy the finer things in life, using an EVO is simply a no brainer.
At XHL, we have a simple goal: to deliver the tastiest, most potent, and smoothest aromatherapy experience possible.
When it comes to aromatherapy, horsepower matters. Save your work outs for the gym, not for your aromatherapy session! When designing the EVO, we wanted the aroma production to be effortless, plentiful, flavorful, and delicious. Most of all, we wanted people to walk away with the best experience possible. We expect a lot out of ourselves and our devices were designed for people that desire the best in flavor, purity, and efficiency.
Our artisan-made HydraTubes bestow an arsenal of customizable percolation and diffusion options to harness moisture conditioned aromas that are non irritating and organically delicious. .
All of our glass components are carefully sculpted of the highest grade borosilicate glass and delicately blown by hand with uniform consistency. Crafted with enhanced user experience at the heart of our design and functionality, all of our mouthpieces provide minimal air-flow resistance and serve as a medium for all inhalation styles to achieve optimum production with regardless of individual lung power. .
The EVO was voted number one desktop vaporizer by @hightimesmagazine and called “The best do-everything vaporizer on the market.” – @businessinsider •
Learn more about our sponsors and explore the retreat at:
Ya'll don't even know how good this is right here! 😁
Raw Veggies, sliced apples, roasted chicken breast, spinach & artichoke hummus, and roasted seaweed snacks.
I know some people don't like seaweed snacks. I personally enjoy the taste and they're good for you. 😉
The third limb in the ancient science of Ashtanga is the yoga posture known as Asana. Asana or yoga pose, many people think it means touching the toes, but asana is more about touching the soul.
Learning to be still in the middle of it all. The word "Asana" literally means “Seat.” It’s not like a sport when you trying to compete. A regular practice can generate health so that we can pursue the knowledge of ourself. @mcyogi 🙏🏽