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After a back workout from hell I need protein.. :) #vikingworkout #workout #protein #weekendtime
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
If you saw my Instagram story I got a blister from doing push-ups on the burning asphalt ,it tore mid circuit and didn’t realize it. I had recorded the video and it some how deleted it, I told myself I had to redo the video regardless if the asphalt was going to burn my hand again with the torn blister... ended up  re-doing the video twice after that. It was a good way to push myself mentally and overcome that challenge. 
Ironside⚔️ .
Video Credit @albaraaphotography 
____________________
#vikings #ironside #ragnar #onnit @onnit @katherynwinnick @alexanderludwig #vikingworkout #warrior #primal #projectrock #underarmour @therock @underarmour #selfmade #workout #gym #fitness @selfmadetrainingfacilityrancho @wardruna #wardruna
If you saw my Instagram story I got a blister from doing push-ups on the burning asphalt ,it tore mid circuit and didn’t realize it. I had recorded the video and it some how deleted it, I told myself I had to redo the video regardless if the asphalt was going to burn my hand again with the torn blister... ended up re-doing the video twice after that. It was a good way to push myself mentally and overcome that challenge. Ironside⚔️ . Video Credit @albaraaphotography ____________________ #vikings  #ironside  #ragnar  #onnit  @onnit @katherynwinnick @alexanderludwig #vikingworkout  #warrior  #primal  #projectrock  #underarmour  @therock @underarmour #selfmade  #workout  #gym  #fitness  @selfmadetrainingfacilityrancho @wardruna #wardruna 
Bicipite prepotentemente in pump 😂😂💪🏻💪🏻 #workout #vikingworkout #pump #postworkout #viking #vichingo #beard #beardman
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:15pm- BOOT CAMP SCULPT EXPRESS 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:15pm- BOOT CAMP SCULPT EXPRESS 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
X2 30kg sack farmers walk.sleeper squat thrusts .pistol squats 9set 15 12 9 reps followed by sack squats 30kg walking lunges and somo dead lifts times 45 on 10 off 9sets.#dead#wod#workoutoftheday#killer#pushyourself#beatyourgoals#beabeast#crossfit#crossfitworkout#pumped#vikingworkout#strengthandconditioning#fittness#shredding#nopainnogain#burn#gym#funinthesun#outdoorworkout#traps#delts#lats#manofsteel#positivevibes#redhead#core#abs
E anche il timido tricipite finalmente inizia a farsi vedere 😂😂💪🏻💪🏻💪🏻#valvoladisfogo #workout #workoutdistruttivo #vikingworkout #viking #vichingo #nopainnogain #painandgain #beardman #beard #risultati #soddisfazioni
Pushing yourself to limit, hardwork and motivation to get to the top of world never stop pushing never quit and keep on believing in you, conquer ur goals we are here to motivate others to be the better  then they were yesterday. @2inzane it's more then a brand check the page for the latest gym wear. #bodybuilding #weights #weightlifting #lifting #stronger #strongman #gym #gymlife #gymrat #gymfreak #gymgear #2inzane #jacked #yoked #swole #pumped #pump #beast #beastmode #getbig #huge #gethuge #getbigordietrying #fuckskinny #viking #vikinglife #vikingworkout #gettinggainz
Pushing yourself to limit, hardwork and motivation to get to the top of world never stop pushing never quit and keep on believing in you, conquer ur goals we are here to motivate others to be the better then they were yesterday. @2inzane it's more then a brand check the page for the latest gym wear. #bodybuilding  #weights  #weightlifting  #lifting  #stronger  #strongman  #gym  #gymlife  #gymrat  #gymfreak  #gymgear  #2inzane  #jacked  #yoked  #swole  #pumped  #pump  #beast  #beastmode  #getbig  #huge  #gethuge  #getbigordietrying  #fuckskinny  #viking  #vikinglife  #vikingworkout  #gettinggainz 
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
NYHRC 13th Street 
5:45pm- Athletic-Abs
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
6:45pm- VIKING WORKOUT 
7:45pm- BOOT CAMP SCULPT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 13th Street 5:45pm- Athletic-Abs _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp  #BootCampWorkout  #BootCampFitness  #BoxingFitness  #VikingWorkout  #CoreWorkout  #PullUps  #PushUps  #Burpees  #Fitness  #Workout  #TheOnlyEasyDayWasYesterday  #PainIsWeaknessLeavingTheBody  #TrainHardOrGoHome  #NYC  #NYHRC 
Workout and Cardio done. Now is left to enjoy the sunny day :) #workout #vikingworkout #viking #monday #feelgood
Feel like a complete goober like this, but anything to get bigg armz #vikingworkout #VikingsOfInstagram #viking #úlfheðinn #vaulknut #tricepdipsfordayz #ohgodthishurts #heavie
When the floor is your best friend. You know the leg workout was that good and this only 7 in the morning. #earlystart
 #vikingworkout #viking #legday #readyfortoday
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
12:15pm- BOOT CAMP SCULPT
1:00pm- BOXING
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

NYHRC 23rd Street & 6th Avenue
7:30pm- VIKING WORKOUT 
#ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC
Bruciamo un po' di grasso in eccesso 💪🏻💪🏻 #workout #gym #gymmotivation #nopainnogain #painandgain #viking #vichingo #vikingworkout
Foto sfruttando il pump 🤣🤣💪🏻💪🏻 #gym #gymmotivation #workout #workoutdistruttivo #painandgain #nopainnogain #viking #vichingo #vikingworkout #pump