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36 hours after we left Red Lake we have finally arrived in Mont Tremblant Quebec

We can’t wait to check out the village tomorrow!

#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #onefortypointsix #likeamermaid #icaniwill #wedontdoeasy #relentless #womenfortri
What’s your WHY?
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As @trihardmama heads to IMMT, she paused to declare her why! 💪🏼
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My why! 
#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #onefortypointsix #likeamermaid #familyfirst #relentless #ironkid #werun #bamr
That look #FergusCat gives you when you leave snuggles to go swim in the morning. He is not amused. #trimafia #vendettaracingteam #barrelmantri #nuunlife #resultsstarthere
Summer outdoor pool sessions are coming to a close (at least at Coonskin) 2100m today. #vendettaracingteam #trimafia #resultsstarthere #barrelmantri #nuunlife #neverstopever #iamvelocity #iwearvelocity
The caption goes something like: “Just don’t vomit in front of all of these people 🤢” 📷 : Hailey Mozi
The caption goes something like: “Just don’t vomit in front of all of these people 🤢” 📷 : Hailey Mozi
Had a great time flying out to the west coast for this little race. Despite the ups and downs on the course, it was a piece of mind not having to worry about my bike after it was done. The guys at @tribiketransport made it so easy in taking care of my bike that gave me enough time to enjoy the city a bit more without having to worry about it. Will definitely be using them again #tritatstuesday #lookfastbefast #vendettaracingteam #trimafia #tribiketransport
Had a great time flying out to the west coast for this little race. Despite the ups and downs on the course, it was a piece of mind not having to worry about my bike after it was done. The guys at @tribiketransport made it so easy in taking care of my bike that gave me enough time to enjoy the city a bit more without having to worry about it. Will definitely be using them again #tritatstuesday  #lookfastbefast  #vendettaracingteam  #trimafia  #tribiketransport 
There is so much I can say about this guy my coach @mikemcdougall 
While I mostly just swear at him and he mostly just gives me the 🤦‍♀️🤦‍♀️🤦‍♀️ emoji he never gave up on me.

Even though I have tried to quit on him over and over he still showed up and he would continue to show up whether I liked it or not until we saw IMMT through to the end - together!

His workouts are killer. His attitude- oh his attitude 🤦‍♀️🤦‍♀️🤦‍♀️ But his dedication to me and this sport is unparalleled!

Thanks coach mike for the support I promise to do my best to make you proud on Sunday! 
#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #onefortypointsix #likeamermaid #relentless #womenfortri #icaniwill #wedontdoeasy
There is so much I can say about this guy my coach @mikemcdougall While I mostly just swear at him and he mostly just gives me the 🤦‍♀️🤦‍♀️🤦‍♀️ emoji he never gave up on me. Even though I have tried to quit on him over and over he still showed up and he would continue to show up whether I liked it or not until we saw IMMT through to the end - together! His workouts are killer. His attitude- oh his attitude 🤦‍♀️🤦‍♀️🤦‍♀️ But his dedication to me and this sport is unparalleled! Thanks coach mike for the support I promise to do my best to make you proud on Sunday! #IMMT  #neverstopever  #iamvelocity  #iracelikeagirl  #swimbikerun  #ironman  #triathlete  #trilife  #trichick  #trimafia  #vendettaracingteam  #livelifemakewaves  #goalhunter  #limitless  #unstoppable  #onefortypointsix  #likeamermaid  #relentless  #womenfortri  #icaniwill  #wedontdoeasy 
Rain, thunder and lighting?? That won’t stop me from haring Monday’s #m2h3 #hashrunwv trail. Thanks to all the brave souls who gutted it out in the pouring rain on the slick trails, the mud and the creeks for this evening’s run. Who doesn’t like to play in the mud? Gotta mix it up and have some fun to break the mundane routine. ~5k trail. #vendettaracingteam #trimafia #nuunbassador #nuunlife *no stuffed animals did anything they didn’t want to this evening*
Rain, thunder and lighting?? That won’t stop me from haring Monday’s #m2h3  #hashrunwv  trail. Thanks to all the brave souls who gutted it out in the pouring rain on the slick trails, the mud and the creeks for this evening’s run. Who doesn’t like to play in the mud? Gotta mix it up and have some fun to break the mundane routine. ~5k trail. #vendettaracingteam  #trimafia  #nuunbassador  #nuunlife  *no stuffed animals did anything they didn’t want to this evening*
Ran down it only to run back up it.
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After the first day of a new job I decided to run around the neighborhood to check it out. Found some great views and some roads not to run on again.
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#running #iamvelocity #nevereverstop #trimafia #vendettaracingteam #spokane #hills #strava
One last swim with  @rl_runner before I leave for IMMT 
I am so lucky to have such a great support system with awesome friends near and far.
I wouldn’t be racing this coming Sunday without them 💗

#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #onefortypointsix #likeamermaid #icaniwill #wedontdoeasy #relentless #raceready #friendswhotri  #womenfortri
One last swim with @rl_runner before I leave for IMMT I am so lucky to have such a great support system with awesome friends near and far. I wouldn’t be racing this coming Sunday without them 💗 #IMMT  #neverstopever  #iamvelocity  #iracelikeagirl  #swimbikerun  #ironman  #triathlete  #trilife  #trichick  #trimafia  #vendettaracingteam  #livelifemakewaves  #goalhunter  #limitless  #unstoppable  #onefortypointsix  #likeamermaid  #icaniwill  #wedontdoeasy  #relentless  #raceready  #friendswhotri  #womenfortri 
I’m amazed every day that I get to call him mine. We have so much to do and so much going on in our life and it was his idea to walk away from it all yesterday and just have a fun day together. Our marriage isn’t perfect but that’s the secret...no one has a perfect marriage. We make it work every day despite my flaws. I don’t brag on him a lot but he deserves it and life handed to him on a silver platter 🤗#mcm #motivationmonday #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
I’m amazed every day that I get to call him mine. We have so much to do and so much going on in our life and it was his idea to walk away from it all yesterday and just have a fun day together. Our marriage isn’t perfect but that’s the secret...no one has a perfect marriage. We make it work every day despite my flaws. I don’t brag on him a lot but he deserves it and life handed to him on a silver platter 🤗#mcm  #motivationmonday  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
Hand slaps all around! Ambassador @angiesuesmith is looking pro at the finish line! ・・・
What am I doing, you ask? Turning to give @jtoddsmith a big hand slap at the #ironmantri finish line at #im703steelhead. Tough time out there but got another one in the books!  #iamvelocity #neverstopever #trimafia #vendettaracingteam #mafiastrong #iwearvelocity #epixgear #tritats #looklikeapro #nosharpie #bocogear
By this pic you’d think I’d won the whole race. I kinda did... I DIDN’T DROWN! #winning Hardest swim I’ve ever done.  Triathlon is such a humbling sport. Just when you think you’re ready to crush it, you get a curve ball. So many things have to fall into place to have a perfect race. As my coach @tridotjohn told me yesterday, “Every day is an opportunity to learn about racing and learn about yourself.” #wisdom #medalmonday #iamvelocity #neverstopever #trimafia #vendettaracingteam #mafiastrong
By this pic you’d think I’d won the whole race. I kinda did... I DIDN’T DROWN! #winning  Hardest swim I’ve ever done. Triathlon is such a humbling sport. Just when you think you’re ready to crush it, you get a curve ball. So many things have to fall into place to have a perfect race. As my coach @tridotjohn told me yesterday, “Every day is an opportunity to learn about racing and learn about yourself.” #wisdom  #medalmonday  #iamvelocity  #neverstopever  #trimafia  #vendettaracingteam  #mafiastrong 
What am I doing, you ask? Turning to give @jtoddsmith a big hand slap at the #ironmantri finish line at #im703steelhead. Tough time out there but got another one in the books!  #iamvelocity #neverstopever #trimafia #vendettaracingteam #mafiastrong #iwearvelocity #epixgear #tritats #looklikeapro #nosharpie #bocogear
“Life is tricky. Stay in your magic.” *****************************
We have been struggling to find some balance in life lately so instead of puttering around the house today we got an early start and headed to the coast. Sometimes the weekends that don’t involve training or set plans are just what you need to refocus your energy. #daytrips #monterey #backtoworktomorrow #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
“Life is tricky. Stay in your magic.” ***************************** We have been struggling to find some balance in life lately so instead of puttering around the house today we got an early start and headed to the coast. Sometimes the weekends that don’t involve training or set plans are just what you need to refocus your energy. #daytrips  #monterey  #backtoworktomorrow  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
Mmmmm.... #beerintheshower #guinnessintheshower post @gozwift #zwiftacademy workout followed by group ride followed by mowing the front yard. #recoverydrink #trimafia #vendettaracingteam #neverstopever #swimbikerun And just like, it’s 5 weeks until #barrelmantri and another week of training is complete.
The bee got some long overdue bar tape/wrap this morning. Now for some @gozwift to check it out. #zwiftacademy #vendettaracingteam #trimafia #barrelmantri #nuunlife #neverstopever #resultsstarthere
@usatriathlon Age Group Nationals Race Recap: 
Swim: 🏊🏻‍♀️
I’ve never been in a swim where I’ve actually contemplated taking a DNF.  The swells were so high I couldn’t see the buoys.  I stopped several times gagging from sea sickness.  The only thing that got me to that swim exit was sheer determination and knowing my family was waiting on the beach. :38
Bike: 🚴‍♀️
Beautiful course with some small hills and turns...a few bumpy, crowded spots that I had to navigate through.  I had to fight through my motion sickness from the swim for the majority of the bike. 1:16
Run: 🏃🏼‍♀️
Two loops of twists, turns, and a couple hills.  I felt oddly strong on the run... perhaps because by the time I hit the run most of the nausea had worn off!  54:14
AG: 82/173 
What an Epic day... one that I’ll never forget!
NEXT UP: Ironman Atlantic City 70.3 !!!
@usatriathlon Age Group Nationals Race Recap: Swim: 🏊🏻‍♀️ I’ve never been in a swim where I’ve actually contemplated taking a DNF. The swells were so high I couldn’t see the buoys. I stopped several times gagging from sea sickness. The only thing that got me to that swim exit was sheer determination and knowing my family was waiting on the beach. :38 Bike: 🚴‍♀️ Beautiful course with some small hills and turns...a few bumpy, crowded spots that I had to navigate through. I had to fight through my motion sickness from the swim for the majority of the bike. 1:16 Run: 🏃🏼‍♀️ Two loops of twists, turns, and a couple hills. I felt oddly strong on the run... perhaps because by the time I hit the run most of the nausea had worn off! 54:14 AG: 82/173 What an Epic day... one that I’ll never forget! NEXT UP: Ironman Atlantic City 70.3 !!!
No matter what happens on race day I’ll know that I gave it my all this race season. 
I have earned my spot on that start line.

#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #onefortypointsix #likeamermaid #hayisinthebarn #icaniwill #wedontdoeasy #newandimprovedme #relentless
50 miles on the bike this morning. The weather sucked. It rained for 40 miles of the ride, but race day in lake placid could very well be like this or worse. Special thanks to my friend Linnea for joining me and toughing out the lousy weather. Placid 70.3 is only 4 weeks away. Yikes! #triathlon #triathlete #iamvelocity #trimafia #vendettaracingteam #neverstopever #trekmadone #trekprojectone
#Repost @jeffrtri with @get_repost
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Always nice to be on top of the podium! 1st place age group today at the #chattahoochiechallenge 🥇
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#TriToKeepUp #IRONMAN #IronmanTri #IronmanTraining #SwimBikeRun #triathlon #fit #strong #imchoo #training #Newton #newtonrunning #run #Running #runner #bike #cycling #cycle #TriMafia #NeverStopEver #TeamTriSports #TriSports #onefortypointsix #vendettaracingteam #iamvelocity
#parkruncwv #parkrunusa up first then 14 easy miles around Kanawha city followed by a mile run then 2000 yards in the pool. Had to finial take the #barrelmantri ambassador top out for a multi workout. Now to decide which #trimafia shorts to wear for the race: blue or multicolor? #vendettaracingteam  #neverstopever #msctri #nuunbassador #nuunlife #resultsstarthere
I came across my stash of swim caps this morning while I was cleaning my office. This doesn’t account for the 5 in my swim bags, the ones I have torn, the ones I have given away or the ones I can’t remember where else I threw them. I remember one of my big worries when I first started training was “Where am I going to find swim caps?” @kirwin413 gave me one of hers and reassured me that as time moved on it wouldn’t be issue. She was right. They seem to find me now . #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz
I came across my stash of swim caps this morning while I was cleaning my office. This doesn’t account for the 5 in my swim bags, the ones I have torn, the ones I have given away or the ones I can’t remember where else I threw them. I remember one of my big worries when I first started training was “Where am I going to find swim caps?” @kirwin413 gave me one of hers and reassured me that as time moved on it wouldn’t be issue. She was right. They seem to find me now . #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense  #teamkreitz 
I got a little choked up tonight when I arrived at the lake and saw that island in the middle. I remembered when I first started swimming what a big deal it was for me to get out to that island. I was riddled with panic attacks about open water swimming. I only swam around the island once before the rains came and hid it for a couple years! Seeing it made me dump my scheduled swim (sorry coach) and take another shot at it and for the first time since my surgery I was under 3 min 100 yards in choppy waters. Maybe I won’t fall apart at #im703az after all? #fbf #teamkreitz #progress #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
I got a little choked up tonight when I arrived at the lake and saw that island in the middle. I remembered when I first started swimming what a big deal it was for me to get out to that island. I was riddled with panic attacks about open water swimming. I only swam around the island once before the rains came and hid it for a couple years! Seeing it made me dump my scheduled swim (sorry coach) and take another shot at it and for the first time since my surgery I was under 3 min 100 yards in choppy waters. Maybe I won’t fall apart at #im703az  after all? #fbf  #teamkreitz  #progress  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
Look who is ready to kick some 🍑 at the USAT AGE GROUP NATIONALS this weekend!!! #iamvelocity #neverstopever #trimafia #iwearvelocity #vendettaracingteam #trilife #badass #swimbikerun #racebikeagirl #triathlete #trichick #trigirl #goalhunter
Workout then some scouting for next weeks #hashrunwv trail. Bit humid but temps are down slightly. Now enjoying a #wvcraftbeer while grilling. #trimafia #vendettaracingteam #trailrunning #neverstopever #nuunlife #nuunbassador #resultsstarthere #thinktaste #bridgebrewworks #barrelmantri
“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar ****************
How has Triathlon changed me? It’s taught me patience. It’s taught me focus. It’s taught me how to be the best possible human I can be. Finish lines are great but the journey continues once each finish line is crossed. There is always work to be done. #tbt #basslaketri #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz #datassthough
“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar **************** How has Triathlon changed me? It’s taught me patience. It’s taught me focus. It’s taught me how to be the best possible human I can be. Finish lines are great but the journey continues once each finish line is crossed. There is always work to be done. #tbt  #basslaketri  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense  #teamkreitz  #datassthough 
I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but it should get you pretty near. - Margaret Thatcher

#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #onefortypointsix #likeamermaid #hayisinthebarn #icaniwill #wedontdoeasy #newandimprovedme #relentless
I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but it should get you pretty near. - Margaret Thatcher #IMMT  #neverstopever  #iamvelocity  #iracelikeagirl  #swimbikerun  #ironman  #triathlete  #trilife  #trichick  #trimafia  #vendettaracingteam  #livelifemakewaves  #goalhunter  #limitless  #unstoppable  #onefortypointsix  #likeamermaid  #hayisinthebarn  #icaniwill  #wedontdoeasy  #newandimprovedme  #relentless 
Tonight I went to a screening of We Are Triathletes. Watching the buildup to @challengeroth for pro and age group athletes alike was a moving experience. We all have to prepare for the big race. It doesn’t matter what that looks like. The most moving moment for me was when @mirindacarfrae and @rachelsjoyce met on course and they briefly joined hands as one passed the other. It hit me that I have so many people in my life that I have met through the sport of Triathlon that push me to be a better athlete. They push me to be a better friend. They push me to be a better human being. It’s THAT connection that keeps me going in this sport day after day. It’s that connection that keeps me focused and grounded in reality. Triathlon is a humbling experience but it’s a very HUMAN one also. It teaches you to push through the pain, whatever it is and come out stronger on the other side for it. I’m so blessed to have those connections in my life. This year has not been easy but it’s my support system that has made this year worth it. I’m so incredibly blessed. There are WAY too many to tag so I will simply say, “Thank You.” #blessed #whywetri #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz
Tonight I went to a screening of We Are Triathletes. Watching the buildup to @challengeroth for pro and age group athletes alike was a moving experience. We all have to prepare for the big race. It doesn’t matter what that looks like. The most moving moment for me was when @mirindacarfrae and @rachelsjoyce met on course and they briefly joined hands as one passed the other. It hit me that I have so many people in my life that I have met through the sport of Triathlon that push me to be a better athlete. They push me to be a better friend. They push me to be a better human being. It’s THAT connection that keeps me going in this sport day after day. It’s that connection that keeps me focused and grounded in reality. Triathlon is a humbling experience but it’s a very HUMAN one also. It teaches you to push through the pain, whatever it is and come out stronger on the other side for it. I’m so blessed to have those connections in my life. This year has not been easy but it’s my support system that has made this year worth it. I’m so incredibly blessed. There are WAY too many to tag so I will simply say, “Thank You.” #blessed  #whywetri  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense  #teamkreitz 
The woods are lovely, dark and deep... Short bit of #trailrunning before the storms rolled in. I was complaining on strava about my pace which seemed off but then I looked at the elevation profile. I guess the #kanawhatrace changed my perception a bit. #vendettaracingteam #trimafia #barrelmantri #resultsstarthere #nuunlife #nuunbassador #neverstopever
While trying to be funny for this post a post race thought came to mind, with all these cancelled swims no wonder there is 0 drownings 😂🤣😂 safety first. #iwearvelocity #vendettaracingteam #trimafia #runhappy #iamvelocity #wearetrilife365
Early morning HUMID miles with @shelley4773 !! 🏃🏼‍♀️🏃🏼‍♀️
Last run before Cleveland! 
#running #3athlonlife #runshots #run #runningcommunity #womensrunningcommunity #usatagnc2018 #usatriathlonagegroupnationals
💙 #Repost @sweatpantsandcoffee with @get_repost
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Go light up. ❤️
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#dowhatyoulove #purpose #sweatpantsandcoffee
Practice makes perfect= 3500m OWS workout!
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Split it up in two sessions to practice freakout recovery AND it worked!
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First was 1700m of me freaking out a lot and breathing every stroke! Used the New Wave swim buoy several times for breaks.
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Second was 1800m and I didn’t freakout once! Also managed breathing every 3 strokes just like I do in the pool!
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The New Wave swim buoy was perfect to help my son sight me and to help me catch my breath when I was freaking out! I was worried that it would chafe me around the waist but honestly I didn’t even feel it except when I kicked it a few times!
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#trimafia #neverstopever #ironmantraining #immd #vendettaracingteam #triathlete #triathlontraining #swimbikerun #swimmer #motherswimmer #newwaveswimbuoy #rehobothbeach #ows #openwaterswimming
Practice makes perfect= 3500m OWS workout! . Split it up in two sessions to practice freakout recovery AND it worked! . First was 1700m of me freaking out a lot and breathing every stroke! Used the New Wave swim buoy several times for breaks. . Second was 1800m and I didn’t freakout once! Also managed breathing every 3 strokes just like I do in the pool! . The New Wave swim buoy was perfect to help my son sight me and to help me catch my breath when I was freaking out! I was worried that it would chafe me around the waist but honestly I didn’t even feel it except when I kicked it a few times! . . . . . #trimafia  #neverstopever  #ironmantraining  #immd  #vendettaracingteam  #triathlete  #triathlontraining  #swimbikerun  #swimmer  #motherswimmer  #newwaveswimbuoy  #rehobothbeach  #ows  #openwaterswimming 
Anybody else have #trypophobia??? It was humid in the pain cave this morning while I was on the trainer. About had to cut the workout short when I got nauseous from the beads of sweat on my arm. Gross!!! #aversiontotinyholes #iamvelocity #neverstopever #trimafia #vendettaracingteam #mafiastrong #iwearvelocity #triathlete #raceweek #im703steelhead
Sometimes you need a swift kick in the arse to remind yourself to keep moving forward...and not backward. I am human. I will fluctuate. My health and recovery will always come first...but I would also like to be able to rock that dress again too. #transformationtuesday #anxiousathlete #teamkreitz #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
Sometimes you need a swift kick in the arse to remind yourself to keep moving forward...and not backward. I am human. I will fluctuate. My health and recovery will always come first...but I would also like to be able to rock that dress again too. #transformationtuesday  #anxiousathlete  #teamkreitz  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
Just an ordinary woman doing extraordinary things!! Never believe that something is TOO BIG, TOO IMPOSSIBLE!
I am proof that anything is possible if you just believe.

#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #onefortypointsix #likeamermaid #hayisinthebarn #newandimprovedme #cervelop2 #icaniwill #relentless #wedontdoeasy #believeendureachieve
Just an ordinary woman doing extraordinary things!! Never believe that something is TOO BIG, TOO IMPOSSIBLE! I am proof that anything is possible if you just believe. #IMMT  #neverstopever  #iamvelocity  #iracelikeagirl  #swimbikerun  #ironman  #triathlete  #trilife  #trichick  #trimafia  #vendettaracingteam  #livelifemakewaves  #goalhunter  #limitless  #unstoppable  #onefortypointsix  #likeamermaid  #hayisinthebarn  #newandimprovedme  #cervelop2  #icaniwill  #relentless  #wedontdoeasy  #believeendureachieve 
I was having some serious anxiety about the race that was supposed to happen today. There has just been a big dark cloud hovering over this season. I have my theories about it but it’s not in my direct control so there is nothing I can do except handle how I react to it. A wise friend told me that if I was anxious about the darkness I needed to be the light. It’s a simple concept really, but one I have a hard time grasping when I’m mired in my #anxiety and #depression. So for accountability’s sake, I’m putting this into the universe in  attempt to keep myself on the positive path. Join me? #bethelight #anxiousathlete #teamkreitz #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
I was having some serious anxiety about the race that was supposed to happen today. There has just been a big dark cloud hovering over this season. I have my theories about it but it’s not in my direct control so there is nothing I can do except handle how I react to it. A wise friend told me that if I was anxious about the darkness I needed to be the light. It’s a simple concept really, but one I have a hard time grasping when I’m mired in my #anxiety  and #depression . So for accountability’s sake, I’m putting this into the universe in attempt to keep myself on the positive path. Join me? #bethelight  #anxiousathlete  #teamkreitz  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
Sunday Funday. A break from #triathlontraining.  Enjoying the taper with a #restday splash in the pool. #iamvelocity #trimafia #neverstopever #embracethetaper #raceweek #vendettaracingteam #mafiastrong #triathlete #im703steelhead  Photo cred @jtoddsmith
43 miles and lots of hills. Thank you Linnea and Heather for inviting me on your ride. Up next, ice cream! #triathlon #triathlete #iamvelocity #vendettaracingteam #trimafia #neverstopever
Nice recovery swim today after the brutal heat and humidity of the #kanawhatrace50k sweep. Longer slower sets and I even managed to dig out last year’s swim wave cap (why do I have so many pink ones?😄) anyway 2250 yds and whirlpool afterwards. #barrelmantri #msctri #vendettaracingteam #resultsstarthere #trimafia #swimbikerun #nuunlife #neverstopever #nuunbassador
From yesterday’s longish ride with @emb711 . We had it all. overcast, sprinkles, torrential rain & sun!! Ohh and I had to #pulltrig twice which made it not so much fun!! I’m not sure how I got thru that ride but couldn’t let my riding buddy down.  #trimafia #vendettaracingteam #neverstopever #iwearvelocity #iamvelocity #mafiastrong #im703lp #triathlontraining #triathlon #trekspeedconcept #trekbikes
“Thankfully, persistence is a great substitute for talent.” ~Steve Martin~ let’s hope he’s right. Placid 70.3 is right around the corner. 10 miles done today, 6.5 of those thanks to the local gym/trampoline park (thank you @alexrosenstrach) to drop the kids off while I ran. My training for this race has been less than optimal, but hopefully my mental toughness will come through. #iamvelocity #trimafia #vendettaracingteam #triathlon #triathlete #neverstopever
“Thankfully, persistence is a great substitute for talent.” ~Steve Martin~ let’s hope he’s right. Placid 70.3 is right around the corner. 10 miles done today, 6.5 of those thanks to the local gym/trampoline park (thank you @alexrosenstrach) to drop the kids off while I ran. My training for this race has been less than optimal, but hopefully my mental toughness will come through. #iamvelocity  #trimafia  #vendettaracingteam  #triathlon  #triathlete  #neverstopever 
Nothing makes this sport of ours more fun than riding your bike with your best friend!!!
@rl_runner has been with me on every journey to ironman I am so happy he was there today to share in my last big ride before IMMT! 
#IMMT #neverstopever #iamvelocity #iracelikeagirl #swimbikerun #ironman #triathlete  #trilife #trichick #trimafia #vendettaracingteam  #livelifemakewaves #goalhunter #limitless #unstoppable #onefortypointsix #likeamermaid #hayisinthebarn #newandimprovedme #cervelop2 #icaniwill #wedontdoeasy
Nothing makes this sport of ours more fun than riding your bike with your best friend!!! @rl_runner has been with me on every journey to ironman I am so happy he was there today to share in my last big ride before IMMT! #IMMT  #neverstopever  #iamvelocity  #iracelikeagirl  #swimbikerun  #ironman  #triathlete  #trilife  #trichick  #trimafia  #vendettaracingteam  #livelifemakewaves  #goalhunter  #limitless  #unstoppable  #onefortypointsix  #likeamermaid  #hayisinthebarn  #newandimprovedme  #cervelop2  #icaniwill  #wedontdoeasy 
Sweep for the first half of the #kanawhatrace50k , a very scenic and very challenging #wvmtr trail race. Always a good time and happy to see so many take on the challenge.  Maybe someday I’ll do a 50k. Frazier’s Bottom to Barkers Ridge.  #trimafia #neverstopever #almostheaven #barrelmantri #msctri #vendettaracingteam  #swimbikerun #resultsstarthere
@usapevents cancelled #folsomtriathlon due to smoke in the air. I know it was a tough decision but it was the right one. I know Race directors who would have held the race no matter what. We made the best of it this morning with breakfast and a commitment to get some other things accomplished instead. #trifriends #tribesties #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
@usapevents cancelled #folsomtriathlon  due to smoke in the air. I know it was a tough decision but it was the right one. I know Race directors who would have held the race no matter what. We made the best of it this morning with breakfast and a commitment to get some other things accomplished instead. #trifriends  #tribesties  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
Long run in Boulder Colorado.  These trails are no joke. #neverstopever #tlam #vendettaracingteam
The reaction that I got from my friends and family when I told them that the swim leg got cancelled (again for me) and only got to do a 69.1 HIM 🤪🚴🏽‍♂️🏃🏽‍♂️ gotta roll with the punches that mother nature gives us. On to the next one #iwearvelocity #iamvelocity #trimafia #vendettaracingteam #rudyprojectna
The reaction that I got from my friends and family when I told them that the swim leg got cancelled (again for me) and only got to do a 69.1 HIM 🤪🚴🏽‍♂️🏃🏽‍♂️ gotta roll with the punches that mother nature gives us. On to the next one #iwearvelocity  #iamvelocity  #trimafia  #vendettaracingteam  #rudyprojectna 
Credit to @gammajmac : Yesterday was a busy day, fitting in scheduled training from other days that couldn’t be done on the designated days. My 1st open water swim for this year in the books. Nothing like waiting until 22 days before race day🙄😆 #triathlontraining #swimday #bikeday #trimafia #vendettaracingteam #crushitzone #neverstopever #swimbikerun #wetsuit #findyourstrong #believeinyourself #newwaveswimbuoy #ageisjustanumber #triathlete #limitless #swim #atthebeach #bike #doshityoulove #dothework #noexcuses #ivegotgoals #im703canada #70point3training #roadtoironman703 #nwontariotriathlete #trilife #ironmantraining #ironmantri #swimmer
Credit to @gammajmac : Yesterday was a busy day, fitting in scheduled training from other days that couldn’t be done on the designated days. My 1st open water swim for this year in the books. Nothing like waiting until 22 days before race day🙄😆 #triathlontraining  #swimday  #bikeday  #trimafia  #vendettaracingteam  #crushitzone  #neverstopever  #swimbikerun  #wetsuit  #findyourstrong  #believeinyourself  #newwaveswimbuoy  #ageisjustanumber  #triathlete  #limitless  #swim  #atthebeach  #bike  #doshityoulove  #dothework  #noexcuses  #ivegotgoals  #im703canada  #70point3training  #roadtoironman703  #nwontariotriathlete  #trilife  #ironmantraining  #ironmantri  #swimmer 
3 years ago today I raced the sprint distance at #folsomtriathlon. Back then it was a 2 mile run and it was my fastest 2 mile run to date. That was the day I discovered how much I love running off the bike! Do you remember when you fell in love with the sport? #teamkreitz #tbt #usapevents #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense
3 years ago today I raced the sprint distance at #folsomtriathlon . Back then it was a 2 mile run and it was my fastest 2 mile run to date. That was the day I discovered how much I love running off the bike! Do you remember when you fell in love with the sport? #teamkreitz  #tbt  #usapevents  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense 
It’s not about how long you have known someone. It’s about how you connect. Thank you for “getting” me, for pushing me, for being my sounding board, for being even more amazing than you even realize! #nationalbffday #trifriends #mafiasisters #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz
It’s not about how long you have known someone. It’s about how you connect. Thank you for “getting” me, for pushing me, for being my sounding board, for being even more amazing than you even realize! #nationalbffday  #trifriends  #mafiasisters  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  #havefunkickass  #yearofnononsense  #teamkreitz 
#Repost @viv_w13 with @get_repost
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Recovery weeks are meant for fun. 
How do you keep the training fun??? #trimafia #barrelmantri #neverstopever #iamvelocity #iwearvelocity #resultsstarthere #nuunlife #nuunbassador #msctri #vendettaracingteam
“I tell you, in this world being a little crazy helps to keep you sane.” -Zsa Zsa Gabor
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These days it feels like my sanity comes and goes. I take the good with the bad. More than half way through now and I’m not on track for much in the way of a numbers goal. I am, however, getting some stuff...(and people) figured out. So I will continue to track numbers for posterity sake because I plan on crushing some big goals in the future and I want to look back on this time and smile knowing I survived it and was made better for it. #accountability #goals #goaldigger #fitnessgoals #teamkreitz #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #poweryourpassion #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife @teamvendettaracing @thetrimafia #havefunkickass #yearofnononsense
“I tell you, in this world being a little crazy helps to keep you sane.” -Zsa Zsa Gabor ********************************** These days it feels like my sanity comes and goes. I take the good with the bad. More than half way through now and I’m not on track for much in the way of a numbers goal. I am, however, getting some stuff...(and people) figured out. So I will continue to track numbers for posterity sake because I plan on crushing some big goals in the future and I want to look back on this time and smile knowing I survived it and was made better for it. #accountability  #goals  #goaldigger  #fitnessgoals  #teamkreitz  #vendettaracingteam  #trimafia  #mafiastrong  #mafiaforlife  #iamvelocity  #neverstopever  #hshive  #valleysweatlife  #fitgirl  #triathlon  #triathlete  #tritraining  #swimbikerun  #humansoftriathlon  #youdoyou  #poweryourpassion  #findyourstrong  #fitness  #lifestyle  #ironman703  #tc3rocks  #thesweatlife  @teamvendettaracing @thetrimafia #havefunkickass  #yearofnononsense 
#Repost @angiesuesmith with @get_repost
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“Opportunities are like sunrises. If you wait too long you miss them.” — William Arthur Ward  #seizetheday #iamvelocity #neverstopever #trimafia #vendettaracingteam #mafiastrong #iwearvelocity #ows
“Opportunities are like sunrises. If you wait too long you miss them.” — William Arthur Ward  #seizetheday #iamvelocity #neverstopever #trimafia #vendettaracingteam #mafiastrong #iwearvelocity #ows
“Silence is a source of great strength” - Lao Tzu.
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There’s something magical  about water...3000 yards of peace and quiet...we get to do this.

#triswimpics #swim #3athlonlife #tri365 #swimming #swimbikerun #triathlon #triathlete #ironman703 #ironman70point3 #usatriathlonagegroupnationals #iamvelocity #vendettaracingteam #neverstopever #trimafia #stretchyourlimits