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STOP living in fear! There are basically two types of emotional states that huemans can live in, “fear” or “love”, and most, of not all huemans live being/having fear.
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The “love” emotions contains happiness, love, compassion, empathy, sympathy, etc. While “fear” contains greed, jealousy, envy, hate, etc.
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I love ALL OF YOU, ☮️!
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 #alkalineaf #alkalinefit #alkalinevegan #alkalineveganism #alkalinepowerbuilder #veganfitness #veganfit #veganaf #veganpower #veganpowerlifter #veganpowerlifting #veganmovement #veganmotivation #veganbodybuilder #veganbodybuilding #powerlifter #veganshredz #veganasthetic #powerlifting #plantbaseddiet #plantbasedmovement #plantbasedpower #shredz #asthetic #fitnessmotivation #fitnessjourney #chancehowell #joeywall #tylerlancaster
STOP living in fear! There are basically two types of emotional states that huemans can live in, “fear” or “love”, and most, of not all huemans live being/having fear. . . The “love” emotions contains happiness, love, compassion, empathy, sympathy, etc. While “fear” contains greed, jealousy, envy, hate, etc. . . I love ALL OF YOU, ☮️! . . #alkalineaf  #alkalinefit  #alkalinevegan  #alkalineveganism  #alkalinepowerbuilder  #veganfitness  #veganfit  #veganaf  #veganpower  #veganpowerlifter  #veganpowerlifting  #veganmovement  #veganmotivation  #veganbodybuilder  #veganbodybuilding  #powerlifter  #veganshredz  #veganasthetic  #powerlifting  #plantbaseddiet  #plantbasedmovement  #plantbasedpower  #shredz  #asthetic  #fitnessmotivation  #fitnessjourney  #chancehowell  #joeywall  #tylerlancaster 
Learning to OH press... ❌Hands
❌Head
✅Outfit
Priorities 😂
Learning to OH press... ❌Hands ❌Head ✅Outfit Priorities 😂
Way better squat/ light deadlift day this week! Got a mini triple PR but I’m still proud of the progress I’m making while still maintaining my competition body weight 💪🏽☺️❤️ Vid1: Squats 4x3 @295lbs 
Vid2: Floor Squat jumps that Alan taught me 3x8
Vid3: pause deadlifts (sorry for the shitty lighting) 4x5 @315lbs 
Pic 1: #Thicc
Pic 2: #Bricc •
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@girlswhopowerlift @herlifting @striveformorewomen @powerliftingwomen @ironyokai 
#supersaiyan #dragonballz #squat #noegolifting #behumble #squatday #armgains #asstograss #bigboyweight #peachgang #squatdeep #feelingstrong #getstrong #dominatehumbly #powerlifter #powerlifting #leggains #thehype #veganlifter #veganpowerlifter  #mypassion #juststrong #geekgirl #girlswhopowerlift #63kg #strength #liftingislife #traininsaiyan
Way better squat/ light deadlift day this week! Got a mini triple PR but I’m still proud of the progress I’m making while still maintaining my competition body weight 💪🏽☺️❤️ Vid1: Squats 4x3 @295lbs Vid2: Floor Squat jumps that Alan taught me 3x8 Vid3: pause deadlifts (sorry for the shitty lighting) 4x5 @315lbs Pic 1: #Thicc  Pic 2: #Bricc  • • • • @girlswhopowerlift @herlifting @striveformorewomen @powerliftingwomen @ironyokai #supersaiyan  #dragonballz  #squat  #noegolifting  #behumble  #squatday  #armgains  #asstograss  #bigboyweight  #peachgang  #squatdeep  #feelingstrong  #getstrong  #dominatehumbly  #powerlifter  #powerlifting  #leggains  #thehype  #veganlifter  #veganpowerlifter  #mypassion  #juststrong  #geekgirl  #girlswhopowerlift  #63kg  #strength  #liftingislife  #traininsaiyan 
Ce soir, c'était bench en 3x5 @ 45kg (99 lbs) suivi d'un AMRAP où j'ai décroché 12 reps. Ce n'est techniquement pas le plus beau set de ma vie mais j'suis déjà contente de ce little PR 🤓

1️⃣ AMRAP 12X45kg précédé de 2️⃣ 3x5x45kg

3️⃣ Un peu d'OHP à 27,5kg 👶🏼
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#bench #powerlifting #powerliftinglife #pwrlft #girlwholift #benchpress #strenght #strenghttraining #powerlifter #workout #gym #powerbuilding #fridayworkout #veganpowerlifter #amrap
Ce soir, c'était bench en 3x5 @ 45kg (99 lbs) suivi d'un AMRAP où j'ai décroché 12 reps. Ce n'est techniquement pas le plus beau set de ma vie mais j'suis déjà contente de ce little PR 🤓 1️⃣ AMRAP 12X45kg précédé de 2️⃣ 3x5x45kg 3️⃣ Un peu d'OHP à 27,5kg 👶🏼 - #bench  #powerlifting  #powerliftinglife  #pwrlft  #girlwholift  #benchpress  #strenght  #strenghttraining  #powerlifter  #workout  #gym  #powerbuilding  #fridayworkout  #veganpowerlifter  #amrap 
“Welcome back” 8s & 10s felt pretty decent this morning considering yesterday was a long travel day. @lbbylbgarrett #12weeksout #roadtonationals
“Welcome back” 8s & 10s felt pretty decent this morning considering yesterday was a long travel day. @lbbylbgarrett #12weeksout  #roadtonationals 
When @jprimes & @primeslifestyle was big and when I was fat 😂😂! I have been waiting to the correct time to post this AND WHEN I SAW THAT MY BOY WAS BACK IN THE GYM WITH THAT NEW ACCOUNT! I knew that this was the correct time!
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This will give you more fuel to that fire King 👑💪🏾👊🏾✊🏾! I canNOT wait to see where you get to this time!
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I love ALL OF YOU, ☮️!
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 #alkalineaf #alkalinefit #alkalinevegan #alkalineveganism #alkalinepowerbuilder #veganfitness #veganfit #veganaf #veganpower #veganpowerlifter #veganpowerlifting #veganmovement #veganmotivation #veganbodybuilder #veganbodybuilding #powerlifter #veganshredz #veganasthetic #powerlifting #plantbaseddiet #plantbasedmovement #plantbasedpower #shredz #asthetic #fitnessmotivation #fitnessjourney #chancehowell #joeywall #tylerlancaster
When @jprimes & @primeslifestyle was big and when I was fat 😂😂! I have been waiting to the correct time to post this AND WHEN I SAW THAT MY BOY WAS BACK IN THE GYM WITH THAT NEW ACCOUNT! I knew that this was the correct time! . . This will give you more fuel to that fire King 👑💪🏾👊🏾✊🏾! I canNOT wait to see where you get to this time! . . I love ALL OF YOU, ☮️! . . #alkalineaf  #alkalinefit  #alkalinevegan  #alkalineveganism  #alkalinepowerbuilder  #veganfitness  #veganfit  #veganaf  #veganpower  #veganpowerlifter  #veganpowerlifting  #veganmovement  #veganmotivation  #veganbodybuilder  #veganbodybuilding  #powerlifter  #veganshredz  #veganasthetic  #powerlifting  #plantbaseddiet  #plantbasedmovement  #plantbasedpower  #shredz  #asthetic  #fitnessmotivation  #fitnessjourney  #chancehowell  #joeywall  #tylerlancaster 
Today’s TnG’s 5x6 @ 30kgs (66lbs) (1 & 2 shown)
RPE: 1
Some of those reps are questionable but seeing massive strength gains with my volume.
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#powerlifting #powerlifter #bench #benchpress #strong #juststrong #strength #strengthtraining #fitness #sbd #sbdapparel #vegan #veganpowerlifting #veganpowerlifter #veganstrength #veganfitness
Bench (Day 2)
December 4
3x5 @ 72% (155lb) pause press (2s)
2x15, 2x12 DB press
3x10 OHP
3x12 tricep extensions 
My pause press skills are still so weak fml. Only one more final till winter break, but unfortunately I don’t have that final till Saturday morning 😎 
Song of the Day:
Standing Hard - Ecostrike
The best new vegan straightedge band around.
#OnceSickNowStrong
Bench (Day 2) December 4 3x5 @ 72% (155lb) pause press (2s) 2x15, 2x12 DB press 3x10 OHP 3x12 tricep extensions My pause press skills are still so weak fml. Only one more final till winter break, but unfortunately I don’t have that final till Saturday morning 😎 Song of the Day: Standing Hard - Ecostrike The best new vegan straightedge band around. #OnceSickNowStrong 
What a motivation, I got no excuses #Repost @boricuareina7 with @repostsaveapp · · ·  I havent been allowed to lift 3 plates in my program yet, so here's a clip of me in September of this year. Lol I'm not impatient, I trust the process. I feel stronger already cant wait to get my progamming back to the 300's!! #deadlifts #afrolatina #veganthick #veganpowerlifter #puertorican #african #tbt #investmentguy #life #financial #photooftheday #investmentguy #life #financial #like4like #selfie #instadaily #instalike  #friends #repost #fitness #followforfollow #followme #likeforlike #like4like #follow4follow #followback
What a motivation, I got no excuses #Repost  @boricuareina7 with @repostsaveapp · · · I havent been allowed to lift 3 plates in my program yet, so here's a clip of me in September of this year. Lol I'm not impatient, I trust the process. I feel stronger already cant wait to get my progamming back to the 300's!! #deadlifts  #afrolatina  #veganthick  #veganpowerlifter  #puertorican  #african  #tbt  #investmentguy  #life  #financial  #photooftheday  #investmentguy  #life  #financial  #like4like  #selfie  #instadaily  #instalike  #friends  #repost  #fitness  #followforfollow  #followme  #likeforlike  #like4like  #follow4follow  #followback 
Hit two PR's today. Did 285lbs and said fuck it I'm gonna go up and did 290lbs. I know I struggled and it looks pretty ugly but this is huge for me. Last PR was 275 and 2 years ago. Had some set backs in between then and now. Started a program 4 months ago and that got me here. Supper excited about my strength gains. P.S I'm 5'2 127 lbs 
#vegan #basicvegan #basicveganbitch  #vegansofig #healthyasfuck #healthy #plantbased #crueltyfree #compassion
 #veganpower #veganpowerlifter #veganbodybuilding #vegangains #vegangirl #veganbooty #tattoo #tattoogirl #veganstrong
Hit two PR's today. Did 285lbs and said fuck it I'm gonna go up and did 290lbs. I know I struggled and it looks pretty ugly but this is huge for me. Last PR was 275 and 2 years ago. Had some set backs in between then and now. Started a program 4 months ago and that got me here. Supper excited about my strength gains. P.S I'm 5'2 127 lbs #vegan  #basicvegan  #basicveganbitch  #vegansofig  #healthyasfuck  #healthy  #plantbased  #crueltyfree  #compassion  #veganpower  #veganpowerlifter  #veganbodybuilding  #vegangains  #vegangirl  #veganbooty  #tattoo  #tattoogirl  #veganstrong 
But vegan are weak
But vegan are weak
I havent been allowed to lift 3 plates in my program yet, so here's a clip of me in September of this year. Lol I'm not impatient, I trust the process. I feel stronger already cant wait to get my progamming back to the 300's!! #deadlifts #afrolatina #veganthick #veganpowerlifter #puertorican #african #tbt
Vem gör ens tior i bänk? (Okej, jag gillar det. Men jag älskar tior i böj. Därför känns detta något sämre). Förra veckan trodde jag att alla mina bänkgainz var borta igen. Istället hade jag bara en mancold som gick ut över allt. Buhu. 
#bragesbrudar #starkvegan #girlswhopowerlift #styrkelyft #styrkelyftare #powerlifter #powerlifting #tyngre #vegan #veganpower #veganpowerlifter #veganstrong #veganathlete #plantbased #plantstrong #plantbuilt #meatfreeathlete #hakgreppet
Vem gör ens tior i bänk? (Okej, jag gillar det. Men jag älskar tior i böj. Därför känns detta något sämre). Förra veckan trodde jag att alla mina bänkgainz var borta igen. Istället hade jag bara en mancold som gick ut över allt. Buhu. #bragesbrudar  #starkvegan  #girlswhopowerlift  #styrkelyft  #styrkelyftare  #powerlifter  #powerlifting  #tyngre  #vegan  #veganpower  #veganpowerlifter  #veganstrong  #veganathlete  #plantbased  #plantstrong  #plantbuilt  #meatfreeathlete  #hakgreppet 
Pimping up my Deadlifts & Squats ready for Christmas 🎄 .
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DELOAD WEEK 💪🏼 163kg 2x2 DL 137kg 4x5 // 112kg squats 2x2 93kg 4x5 .
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A few of those deadlifts looked pretty shit considering it didn’t feel that heavy but I’m feeling so run down today 😅 Lack of sleep is catching up on me and I can see it in the gym.. buuuut I’m asking Santa for more strength gains 🎅🏼 so hopefully he’ll deliver 👀 .
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Clothing from @myproteinuk @myproteinwomen MPSOPHIA for discount & link in Bio 💪🏼 .
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DM FOR PERSONAL TRAINING & STRENGTH COACHING 👊🏻 .
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@powerliftinglol @powerliftingmotivation @girlswhopowerlift 
#girlswhopowerlift #powerlifting #girlswholift #powerlifter #gwpl #christmasworkout #deadlift #veganpowerlifter #squat #squats #girlsthatsquat #bodybuilding #powerliftingwomen #deadlifting #weightlifting #fitnessmotivation #sponsoredathlete #motivation #strongwomen#benchpress #powerbuilding #legday #strongwomen #lifting #deadlifts #strength #girlswithmuscle #strengthcoach #personaltrainer #strengthtraining
Pimping up my Deadlifts & Squats ready for Christmas 🎄 . . DELOAD WEEK 💪🏼 163kg 2x2 DL 137kg 4x5 // 112kg squats 2x2 93kg 4x5 . . A few of those deadlifts looked pretty shit considering it didn’t feel that heavy but I’m feeling so run down today 😅 Lack of sleep is catching up on me and I can see it in the gym.. buuuut I’m asking Santa for more strength gains 🎅🏼 so hopefully he’ll deliver 👀 . . Clothing from @myproteinuk @myproteinwomen MPSOPHIA for discount & link in Bio 💪🏼 . . DM FOR PERSONAL TRAINING & STRENGTH COACHING 👊🏻 . . @powerliftinglol @powerliftingmotivation @girlswhopowerlift #girlswhopowerlift  #powerlifting  #girlswholift  #powerlifter  #gwpl  #christmasworkout  #deadlift  #veganpowerlifter  #squat  #squats  #girlsthatsquat  #bodybuilding  #powerliftingwomen  #deadlifting  #weightlifting  #fitnessmotivation  #sponsoredathlete  #motivation  #strongwomen #benchpress  #powerbuilding  #legday  #strongwomen  #lifting  #deadlifts  #strength  #girlswithmuscle  #strengthcoach  #personaltrainer  #strengthtraining 
Reverse Bear Walk squats? Box squats 285 lbs vs purple bands x 5 coming back from been sick last week thanks for watching.#veganpowerlifter #garagegym#squats#boxsquats#squatsvsbands#veganunicorn
140kg 6 sets 8 reps belt-less. Moving easy. 
Coach @laughingandlifting 
#bigcheesecoaching .
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#powerlifting #powerlifter #britishpowerlifting #veganpowerlifter #veganpowerlifting #vegan #vegainz #deadlift #squats #bench #nomeatathlete #plantpowered  @newbodyfitness
Have you try our new Plantforce's #BERRY flavor? #Plantforce is known for its raw products, which are 100% natural taste and soft consistency.
Allergy-friendly product at a good price!

https://twnaus.com.au/product/plantforce-synergy-protein/

#thirdwavenutrition_au #twn #vegan #raw #berry #protein #planteprotein #plantforce #soyfree #sojafri #glutenfri #veganpowerlifter #nowhey #justplants #fitfamily
Can't sleep so posting videos of some of today's training while I wait for morning 💁🏼‍♀️
Can't sleep so posting videos of some of today's training while I wait for morning 💁🏼‍♀️
Each and every one of these task should be what you are working on amongst other things if we ourselves want to become better hueman beings and if we want this planet to become become a better places 👊🏾!
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People are too worried about dumb shit that literally does not even matter at all instead of working towards knowing thyself. STOP 🏃 from thyself/the truth and face that shit head on because you/the hueman body HAS EVERYTHING THAT IT NEEDS!
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I love ALL OF YOU, ☮️!
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#alkalineaf #alkalinefruitarian #frugivore #alkalinevegan #alkalinefit #alkalinefitness #maat #openyourmind #freeyourmind #letyourconsciousbefree #humble #humbled #genuine #happy #thankful #knowledge #truth #justice #entrepeneur #veganpowerlifter #veganpowerbuilder #alkalinepowerlifter #alkalinepowerbuilder #fitness #fit #health #healthy #chancehowell #joeywall #tylerlancaster
Each and every one of these task should be what you are working on amongst other things if we ourselves want to become better hueman beings and if we want this planet to become become a better places 👊🏾! . . People are too worried about dumb shit that literally does not even matter at all instead of working towards knowing thyself. STOP 🏃 from thyself/the truth and face that shit head on because you/the hueman body HAS EVERYTHING THAT IT NEEDS! . . I love ALL OF YOU, ☮️! . . #alkalineaf  #alkalinefruitarian  #frugivore  #alkalinevegan  #alkalinefit  #alkalinefitness  #maat  #openyourmind  #freeyourmind  #letyourconsciousbefree  #humble  #humbled  #genuine  #happy  #thankful  #knowledge  #truth  #justice  #entrepeneur  #veganpowerlifter  #veganpowerbuilder  #alkalinepowerlifter  #alkalinepowerbuilder  #fitness  #fit  #health  #healthy  #chancehowell  #joeywall  #tylerlancaster 
New gym. Who dis.
5x5 @ 57.5kgs (126lb) Beltless (5,4,2 shown)
8 weeks out from comp.
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Nice to squat in front of a mirror so I can see my left knee caving in action and keep a focus on it.
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#powerlifting #powerlifter #squat #squats #strong #juststrong #strength #strengthtraining #barbell #sbd #sbdapparel #nikeromaleos #girlswholift #girlswhosquat #anytimefitness #vegan #veganpowerlifting #veganpowerlifter #veganstrength #veganfitness
FOUND MY LIMIT...for now😈
4RM PR 142.5/314.1@10 
This was supposed to be @8 and I think I knew I wouldn’t have that but I am a chronic under-shooter so I figured I would load it up and see if I surprised myself. I did not.😅😂 I am still very happy with this 4RM and my ability to grind out that last rep as that is not something I do with any frequency. I think I may have sank just a bit too much and got into my own head on those last two reps. I’m still absolutely coming with this bench.
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#bench #benchpress #USAPL #powerlifterlife #power #powerlifter #powerlifting #vegan #govegan #bevegan #veganaf #veganpower #veganpowerlifter #veganpowerlifting #plantbasedathlete #plantbased #wholefoodplantbased #strong #strength #unitedbarbell #stokedathletics #gymlife #beardlife #veganlife #veganbody #veganbodybuilding #veganbodybuilder #alpha #athlete #alphalete
FOUND MY LIMIT...for now😈 4RM PR 142.5/314.1@10 This was supposed to be @8 and I think I knew I wouldn’t have that but I am a chronic under-shooter so I figured I would load it up and see if I surprised myself. I did not.😅😂 I am still very happy with this 4RM and my ability to grind out that last rep as that is not something I do with any frequency. I think I may have sank just a bit too much and got into my own head on those last two reps. I’m still absolutely coming with this bench. . . . . . #bench  #benchpress  #USAPL  #powerlifterlife  #power  #powerlifter  #powerlifting  #vegan  #govegan  #bevegan  #veganaf  #veganpower  #veganpowerlifter  #veganpowerlifting  #plantbasedathlete  #plantbased  #wholefoodplantbased  #strong  #strength  #unitedbarbell  #stokedathletics  #gymlife  #beardlife  #veganlife  #veganbody  #veganbodybuilding  #veganbodybuilder  #alpha  #athlete  #alphalete 
Post-workout // Lunch 😋 
Toasted Italian bread, avocado, bbq Tofurky Chick'n, and a drizzle sriracha. ❤️ 🥑 🥖 🚫 🐓 👍🏻 & a clever way to show the fillings 👌🏻 .
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#vegan #lunch #food #whatveganseat #bestfood #girlswholift #vegansofig #balance  #veganpowerlifter #nyc #lifestyle #delicious #bulk #flatlay
Just got pictures from Europeans so I’ll probably be spamming you with them over the next couple of days...weeks...maybe I’ll even milk them for months who knows 🤷‍♂️
Just got pictures from Europeans so I’ll probably be spamming you with them over the next couple of days...weeks...maybe I’ll even milk them for months who knows 🤷‍♂️
275 was hella heavy!!!😥 I probably coulda got 285 but it woulda been grindy as all fuck 😂😂 Morgan woulda cheered me through it tho lol @_morgan_asia 😄👐
#ihurt #itsagoodhurt #liftimust #whoinventedhexplates
Yaaaaassss! Back to movin semi heavy ish 😂 @iamnatetyler told me to find my 5RM today and I wasn't sure what I could pull it's been so long, and especially right after semi heavy squats lol but I'll take 275lb! (in the next post lol) Thanks love 😙... here's part of 225x5, then 245x5 and 265x5. @_morgan_asia had the gym lit this morning loll 
#thecomeback #girlswhopowerlift #deadliftingismyfavorite
Yaaaaassss! Back to movin semi heavy ish 😂 @iamnatetyler told me to find my 5RM today and I wasn't sure what I could pull it's been so long, and especially right after semi heavy squats lol but I'll take 275lb! (in the next post lol) Thanks love 😙... here's part of 225x5, then 245x5 and 265x5. @_morgan_asia had the gym lit this morning loll #thecomeback  #girlswhopowerlift  #deadliftingismyfavorite 
Day 3 of the Miami gym tour. Hehe! Tempo 5X5. @bosssupplements @bossbarrie @lbbylbgarrett #roadtonationals #miamigymtour
Them: Going vegan will make you weak and frail.

Me: 16 months later. Damn plants. Lol 
#plantlife
#veganpower
#nomoremanboobs
#chasinggains
#veganpowerlifter
#humpday🐫 Train like mofo and go after it!
Squat	110kg	 1x	3
Squat	122.5kg 4x	3
Romanian Deadlift 	77.5kg	3x	10
Belt Squat	130kg	3x	7
#humpday 🐫 Train like mofo and go after it! Squat 110kg 1x 3 Squat 122.5kg 4x 3 Romanian Deadlift 77.5kg 3x 10 Belt Squat 130kg 3x 7
Like I have been saying! What you SPEAK is what you will GET. When you SPEAK it affects your WHOLE BODY. If you SPEAK that you cannot do something, then your WHOLE BODY will carry out that ACTION of you NOT being able to do whatever it is that you THOUGHT you could not do.
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START SPEAKING THINGS, POSITIVE AFFIRMATIONS, INTO EXISTENCE ✊🏾👊🏾💪🏾!
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THIS IS LITERALLY NOTHING THAT YOU CANNOT DO PEOPLE! SO START BELIEVING THAT!
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I love ALL OF YOU,☮️!
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#alkalineaf #alkalinefruitarian #frugivore #alkalinevegan #alkalinefit #alkalinefitness #maat #openyourmind #freeyourmind #letyourconsciousbefree #humble #humbled #genuine #happy #thankful #knowledge #truth #justice #entrepeneur #veganpowerlifter #veganpowerbuilder #alkalinepowerlifter #alkalinepowerbuilder #fitness #fit #health #healthy #chancehowell #joeywall #tylerlancaster
Like I have been saying! What you SPEAK is what you will GET. When you SPEAK it affects your WHOLE BODY. If you SPEAK that you cannot do something, then your WHOLE BODY will carry out that ACTION of you NOT being able to do whatever it is that you THOUGHT you could not do. . . START SPEAKING THINGS, POSITIVE AFFIRMATIONS, INTO EXISTENCE ✊🏾👊🏾💪🏾! . . THIS IS LITERALLY NOTHING THAT YOU CANNOT DO PEOPLE! SO START BELIEVING THAT! . . I love ALL OF YOU,☮️! . . #alkalineaf  #alkalinefruitarian  #frugivore  #alkalinevegan  #alkalinefit  #alkalinefitness  #maat  #openyourmind  #freeyourmind  #letyourconsciousbefree  #humble  #humbled  #genuine  #happy  #thankful  #knowledge  #truth  #justice  #entrepeneur  #veganpowerlifter  #veganpowerbuilder  #alkalinepowerlifter  #alkalinepowerbuilder  #fitness  #fit  #health  #healthy  #chancehowell  #joeywall  #tylerlancaster 
@Regran_ed from @massimomanni -  Oggi affrontiamo il problema di una nuova piaga sociale. 
Centinaia di volontari che operano nei santuari degli animali, cadono nel tunnel Dell alcolismo per rimediare bottiglie di birra per allattare agnelli orfani! 
Indignati anche tu, salva un volontario dall' alcool, smetti di mangiare carne e derivati del latte!  Così nessun agnello o vitello o capretto o bufalino sarà orfano e i volontari non moriranno piu di cirrosi epatica! 
SE SEI INDIGNATO CONDIVIDI! 
tutto questo per dire che sono 4 anni che allatto piccoli orfani senza mai un giorno di sosta. 
NON è giusto allattare i figli degli altri 
Tutto questo lo scegliamo noi con le nostre azioni. Non avete bisogno di latte e quando lo capirete sarà il tempo in cui nessun cucciolo avrà bisogno di un volontario che lo allatta artificialmente ❤️
Proteggi I più deboli, scegli vegan

#santuariocapraliberatutti #veganloveculture #veganlifestlye #vegan #saveanimals #veganliving #veganpowerlifter #vegansuperpowers
@Regran_ed from @massimomanni - Oggi affrontiamo il problema di una nuova piaga sociale. Centinaia di volontari che operano nei santuari degli animali, cadono nel tunnel Dell alcolismo per rimediare bottiglie di birra per allattare agnelli orfani! Indignati anche tu, salva un volontario dall' alcool, smetti di mangiare carne e derivati del latte! Così nessun agnello o vitello o capretto o bufalino sarà orfano e i volontari non moriranno piu di cirrosi epatica! SE SEI INDIGNATO CONDIVIDI! tutto questo per dire che sono 4 anni che allatto piccoli orfani senza mai un giorno di sosta. NON è giusto allattare i figli degli altri Tutto questo lo scegliamo noi con le nostre azioni. Non avete bisogno di latte e quando lo capirete sarà il tempo in cui nessun cucciolo avrà bisogno di un volontario che lo allatta artificialmente ❤️ Proteggi I più deboli, scegli vegan #santuariocapraliberatutti  #veganloveculture  #veganlifestlye  #vegan  #saveanimals  #veganliving  #veganpowerlifter  #vegansuperpowers 
HOMEMADE TOFU SCRAMBLE on crusty bread.

People ask me where do you get your protein from??? Well this one of my sources. Tofu is also cheap, high in fibre and a great canvas for adding different flavour. Tofu also comes in different consistencies such as firm, slightly firm, silken etc so you can play around with texture too! In terms of protein, the tofu alone in this dish is 15% of RDI for protein requirements. 
To give my #tofuscramble that 'egg look' i used @woolworths_au Macro 'slightly firm' tofu cooked in a teaspoon of @nuttelexspread or @funkyfields_official dairy free spread, tumeric, curry powder, garlic powder, onion powder, salt & pepper. 
I got this recipe from @soybabie who has a youtube of this delicious scrambled tofu in her #veganbaconandeggs video 😁
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#eggfree #dairyfree #tofu #veganfoodshare #plantpower #veganfoodporn #veganlife #veganpowerlifter #plantbased #veganstrength  #fortheanimals #eatplants #vegangirl #vegainz #veganwoman #ChooseEthically #vegancommunity #crueltyfree #whatveganseat #teamvegan #poweredbyplants #vgang #fortheanimals #foryourhealth #vegainz #veganmelbourneeats #vegansofmelbourne #vegan #vegansinaustralia
HOMEMADE TOFU SCRAMBLE on crusty bread. People ask me where do you get your protein from??? Well this one of my sources. Tofu is also cheap, high in fibre and a great canvas for adding different flavour. Tofu also comes in different consistencies such as firm, slightly firm, silken etc so you can play around with texture too! In terms of protein, the tofu alone in this dish is 15% of RDI for protein requirements. To give my #tofuscramble  that 'egg look' i used @woolworths_au Macro 'slightly firm' tofu cooked in a teaspoon of @nuttelexspread or @funkyfields_official dairy free spread, tumeric, curry powder, garlic powder, onion powder, salt & pepper. I got this recipe from @soybabie who has a youtube of this delicious scrambled tofu in her #veganbaconandeggs  video 😁 . . . . . . #eggfree  #dairyfree  #tofu  #veganfoodshare  #plantpower  #veganfoodporn  #veganlife  #veganpowerlifter  #plantbased  #veganstrength   #fortheanimals  #eatplants  #vegangirl  #vegainz  #veganwoman  #ChooseEthically  #vegancommunity  #crueltyfree  #whatveganseat  #teamvegan  #poweredbyplants  #vgang  #fortheanimals  #foryourhealth  #vegainz  #veganmelbourneeats  #vegansofmelbourne  #vegan  #vegansinaustralia 
This weeks top set 95kg x 3

I thought it was a good idea to change up my training schedule and train in the morning... it wasn't amazing aha

Anyways hoping to add a little more weight next week 👏

#strongwomen #heavythings #powerlifting #compprep
This weeks top set 95kg x 3 I thought it was a good idea to change up my training schedule and train in the morning... it wasn't amazing aha Anyways hoping to add a little more weight next week 👏 #strongwomen  #heavythings  #powerlifting  #compprep 
2+ YEAR VEGAN TRANSFORMATION
The picture on the left is from June 22, 2016 weighing 190.8. I took the right picture December 8, 2018 weighing about 209. This is for all the idiots who say vegans can’t build muscle and/or are protein deficient. This was also while not training at all for bodybuilding but in fact for powerlifting where my aesthetics are definitely not the priority. I am extremely happy with these changes and look forward to seeing where I am in another 2+ years. You guys voted for this on my story so here it is.
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#aesthetic #goldenera #USAPL #powerlifterlife #power #powerlifter #powerlifting #vegan #govegan #bevegan #veganaf #veganpower #veganpowerlifter #veganpowerlifting #plantbasedathlete #plantbased #wholefoodplantbased #strong #strength #unitedbarbell #stokedathletics #gymlife #beardlife #veganlife #veganbody #veganbodybuilding #veganbodybuilder #alphalete #tt #transformationtuesday
2+ YEAR VEGAN TRANSFORMATION The picture on the left is from June 22, 2016 weighing 190.8. I took the right picture December 8, 2018 weighing about 209. This is for all the idiots who say vegans can’t build muscle and/or are protein deficient. This was also while not training at all for bodybuilding but in fact for powerlifting where my aesthetics are definitely not the priority. I am extremely happy with these changes and look forward to seeing where I am in another 2+ years. You guys voted for this on my story so here it is. . . . . . #aesthetic  #goldenera  #USAPL  #powerlifterlife  #power  #powerlifter  #powerlifting  #vegan  #govegan  #bevegan  #veganaf  #veganpower  #veganpowerlifter  #veganpowerlifting  #plantbasedathlete  #plantbased  #wholefoodplantbased  #strong  #strength  #unitedbarbell  #stokedathletics  #gymlife  #beardlife  #veganlife  #veganbody  #veganbodybuilding  #veganbodybuilder  #alphalete  #tt  #transformationtuesday 
Squat 
December 3
3x3 @ 77.5% (275lb)
2x6 @ 65% (230lb)
4x10 leg extensions
4x10 leg curls 
4x10 DB curls 
This was a super solid workout from last Monday. A great way to start a dreadfully busy week. College really kicked my ass last week, but now the end is in sight. Looking forward to a relaxing break.
Song of the Day:
Temple - @judiciarytxhc 
This single is an absolute banger. Looking forward to hearing the rest of the album. 
#OnceSickNowStrong
Squat December 3 3x3 @ 77.5% (275lb) 2x6 @ 65% (230lb) 4x10 leg extensions 4x10 leg curls 4x10 DB curls This was a super solid workout from last Monday. A great way to start a dreadfully busy week. College really kicked my ass last week, but now the end is in sight. Looking forward to a relaxing break. Song of the Day: Temple - @judiciarytxhc This single is an absolute banger. Looking forward to hearing the rest of the album. #OnceSickNowStrong 
Day 1 of @hannaoeberg Christmas Challenge, and WHEW - Squats going from sets of 4-6 reps to hitting 15 reps per set... is this cardio? Am I going to be ok? 😂 .
Then my sadistic ass did hip thursts instead of pull throughs, even keeping those at a weight where banging out 15 is fine 👉🏻 that constant tension rekt my ass 🔥🍑
Aaanyway, this was fun, can't wait to go in tomorrow and hit upper body 😄
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#selfie #vegan #lifting #girlswholift #vegansofig #veganpowerlifter #booty #peachy #gymsharkspotted #goals #nyc #fit #lifestyle #inspiration #muscle #fitfam #gymsharkliftclub
 #fitnessmotivation #gymsharkwomen #thiccmass #RBF #fitoeberg
Day 1 of @hannaoeberg Christmas Challenge, and WHEW - Squats going from sets of 4-6 reps to hitting 15 reps per set... is this cardio? Am I going to be ok? 😂 . Then my sadistic ass did hip thursts instead of pull throughs, even keeping those at a weight where banging out 15 is fine 👉🏻 that constant tension rekt my ass 🔥🍑 Aaanyway, this was fun, can't wait to go in tomorrow and hit upper body 😄 . . . . . . #selfie  #vegan  #lifting  #girlswholift  #vegansofig  #veganpowerlifter  #booty  #peachy  #gymsharkspotted  #goals  #nyc  #fit  #lifestyle  #inspiration  #muscle  #fitfam  #gymsharkliftclub  #fitnessmotivation  #gymsharkwomen  #thiccmass  #RBF  #fitoeberg 
ANY sickness and/or dis-ease can can healed through proper nutrition, caring about what goes in your temple, and not too much consumption 👊🏾!
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I love ALL OF YOU, ☮️!
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#alkalineaf #alkalinefruitarian #frugivore #alkalinevegan #alkalinefit #alkalinefitness #maat #openyourmind #freeyourmind #letyourconsciousbefree #humble #humbled #genuine #happy #thankful #knowledge #truth #justice #entrepeneur #veganpowerlifter #veganpowerbuilder #alkalinepowerlifter #alkalinepowerbuilder #fitness #fit #health #healthy #chancehowell #joeywall #tylerlancaster
ANY sickness and/or dis-ease can can healed through proper nutrition, caring about what goes in your temple, and not too much consumption 👊🏾! . . I love ALL OF YOU, ☮️! . . #alkalineaf  #alkalinefruitarian  #frugivore  #alkalinevegan  #alkalinefit  #alkalinefitness  #maat  #openyourmind  #freeyourmind  #letyourconsciousbefree  #humble  #humbled  #genuine  #happy  #thankful  #knowledge  #truth  #justice  #entrepeneur  #veganpowerlifter  #veganpowerbuilder  #alkalinepowerlifter  #alkalinepowerbuilder  #fitness  #fit  #health  #healthy  #chancehowell  #joeywall  #tylerlancaster 
Pre-workout when you’re a garbage fitness person 😆
Crunch berry tho 🖤💜💙💚💛🧡❤️
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#vegan #dinner #food #whatveganseat #bestfood #girlswholift #vegansofig #balance  #veganpowerlifter #nyc #lifestyle #delicious #bulk #fitnesslol
Another wicked gym in Miami! Deficits felt amazing today. 🔥5X6@380 @bosssupplements @bossbarrie @lbbylbgarrett #roadtonationals
Another wicked gym in Miami! Deficits felt amazing today. 🔥5X6@380 @bosssupplements @bossbarrie @lbbylbgarrett #roadtonationals 
My Vegan Jackfruit Pozole was AWESOME..
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Pozole, which means "hominy", is a traditional soup or stew from Mexico... I typically always liked pozole verde growing up because its made with tomatillo but i was inspired by @vegatinos pozole rojo and gave it a try. My story line has some of the steps i took to make it. 🤗🤗🤗😍😍😍
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#veganpozole #posole #pozole #vegan #veganthick #veganpowerlifter #vegano #vegana #icook #veganlatinos #latinvegan #vegansofig #mexicanvegan #afrolatina #powerliftinggirls
My Vegan Jackfruit Pozole was AWESOME.. _______________________________________ Pozole, which means "hominy", is a traditional soup or stew from Mexico... I typically always liked pozole verde growing up because its made with tomatillo but i was inspired by @vegatinos pozole rojo and gave it a try. My story line has some of the steps i took to make it. 🤗🤗🤗😍😍😍 _______________________________________ #veganpozole  #posole  #pozole  #vegan  #veganthick  #veganpowerlifter  #vegano  #vegana  #icook  #veganlatinos  #latinvegan  #vegansofig  #mexicanvegan  #afrolatina  #powerliftinggirls 
Beaucoup de volume aujourd'hui ! Volume. Is. Devil. 😵

1️⃣ Pause Squat 4x8 @ 60kg

J'ai vu des étoiles au bout de 6 reps. C'était du cardio ces squats #fragilité

2️⃣ (Semi?) Sumo Deadlift 3x8 @ 70kg
3️⃣ Hip Thrust 3x10 @ 100kg
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Cette salle n'est pas du tout adaptée pour le hip thrust 😅 Je me suis transformée en tapis pour pouvoir soulever la barre

4️⃣ DB Bulgarian Split Squat 3x8-12
5️⃣ Hip Abduction w/hip circle 3x15

#powerlifting #powerlifter #powerbuilding #sumodeadlift #squat #bodybuilding #veganpowerlifter #girlwholift #powerliftinglife #glutes #strenght #rawpowerlifting #pausesquats
Beaucoup de volume aujourd'hui ! Volume. Is. Devil. 😵 1️⃣ Pause Squat 4x8 @ 60kg J'ai vu des étoiles au bout de 6 reps. C'était du cardio ces squats #fragilité  2️⃣ (Semi?) Sumo Deadlift 3x8 @ 70kg 3️⃣ Hip Thrust 3x10 @ 100kg - Cette salle n'est pas du tout adaptée pour le hip thrust 😅 Je me suis transformée en tapis pour pouvoir soulever la barre 4️⃣ DB Bulgarian Split Squat 3x8-12 5️⃣ Hip Abduction w/hip circle 3x15 #powerlifting  #powerlifter  #powerbuilding  #sumodeadlift  #squat  #bodybuilding  #veganpowerlifter  #girlwholift  #powerliftinglife  #glutes  #strenght  #rawpowerlifting  #pausesquats 
wake up, let’s get this bench. 160x3x3.
wake up, let’s get this bench. 160x3x3.
There is levels to this 👊🏾!
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The differences between Vegetarianism & Veganism: Vegetarians still consume dairy products (milk, cheese, and yogurt) and even fish due to the different types of vegetarians, but do not eat meat. Vegans do not eat any dairy and/or meat.
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Differences between Veganism & Alkaline Veganism: While vegans do not eat meat and dairy, they still tend to eat the processed foods and junk foods such as white rice, potatoes, and bread, the meat alternatives, and supplements if you are into fitness. Which all of those are still acidic. Alkaline Vegans do not eat acidic foods/products such as the processed foods, meat alternatives, and/or supplements that cause acidic affects to the body.
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Whichever path you choose does NOT make you better than the other, but at the same times being on/in an alkaline state/diet is the best out of the three.
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I love ALL OF YOU, ☮️!
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#alkalineaf #alkalinefruitarian #frugivore #alkalinevegan #alkalinefit #alkalinefitness #maat #openyourmind #freeyourmind #letyourconsciousbefree #humble #humbled #genuine #happy #thankful #knowledge #truth #justice #entrepeneur #veganpowerlifter #veganpowerbuilder #alkalinepowerlifter #alkalinepowerbuilder #fitness #fit #health #healthy #chancehowell #joeywall #tylerlancaster
There is levels to this 👊🏾! . . The differences between Vegetarianism & Veganism: Vegetarians still consume dairy products (milk, cheese, and yogurt) and even fish due to the different types of vegetarians, but do not eat meat. Vegans do not eat any dairy and/or meat. . . Differences between Veganism & Alkaline Veganism: While vegans do not eat meat and dairy, they still tend to eat the processed foods and junk foods such as white rice, potatoes, and bread, the meat alternatives, and supplements if you are into fitness. Which all of those are still acidic. Alkaline Vegans do not eat acidic foods/products such as the processed foods, meat alternatives, and/or supplements that cause acidic affects to the body. . . Whichever path you choose does NOT make you better than the other, but at the same times being on/in an alkaline state/diet is the best out of the three. . . I love ALL OF YOU, ☮️! . . #alkalineaf  #alkalinefruitarian  #frugivore  #alkalinevegan  #alkalinefit  #alkalinefitness  #maat  #openyourmind  #freeyourmind  #letyourconsciousbefree  #humble  #humbled  #genuine  #happy  #thankful  #knowledge  #truth  #justice  #entrepeneur  #veganpowerlifter  #veganpowerbuilder  #alkalinepowerlifter  #alkalinepowerbuilder  #fitness  #fit  #health  #healthy  #chancehowell  #joeywall  #tylerlancaster 
I can’t believe we only have about 2 weeks left of December!! 😱😱😱 WHERE has this year gone?? This year has brought on sooo much change in my life! In ALL areas of my life! I can’t express more my gratitude for all that I have accomplished this year!💕❤️ You might already know that I have started a journey as a wellness coach helping people of all areas reach their health and wellness goals! ❤️☀️ It’s been amazing helping people feel better about themselves and take accountability for themselves.
BUT in 2019 I have BIG GOALS! 
In the next 2 months I want to help 100 people CHANGE their life for the better and reach their health and wellness goals🎉
This is just one of the goals I have set, but I know I can do it! There are so many people who have health and wellness goals, and now is the time to do it! January is coming around, so if you want to start a new year FRESH, and become your BEST SELF, do it now!! 😱💕 I accommodate all kinda of diets and lifestyles, and I put together personalized plans for my clients, depending on their goals. This includes, meals, exercise guides, recipes, a healthy whole food product and more. 
Everybody who knows me knows I have always been passionate about health, fitness and nutrition and that I loveeee helping and guiding others ☀️👭
Sooooo...
If you are:

1️⃣ A newly engaged guy or girl who are ready to look lean and fit on their wedding day! 💍

2️⃣ A new mommy who wants to lose the baby weight 👶🏼🙅🏼 3️⃣ Someone who wants to pack on muscle/gain mass 💪🏼 4️⃣ An overworked and tired employee who needs more energy! 💥🔋 5️⃣ Someone who wants to earn extra income 💰

6️⃣ A breakfast skipper who needs something quick and easy to have for breakfast while getting the nutrition their body needs 🍳

7️⃣ Someone who just wants to tone up and not necessarily lose weight 💪🏽 8️⃣ Someone who wants to live a healthier lifestyle and be that example for their kids 👨‍👨‍👧‍👧 9️⃣ A parent who is struggling to get adequate nutrients/protein into their growing child 🚶🏼 🔟 Someone who wants to do a cleanse and rid their body of toxins 🍵 👇🏻
Post below which number you are!!
Share this post and help me find these people!!
I can’t believe we only have about 2 weeks left of December!! 😱😱😱 WHERE has this year gone?? This year has brought on sooo much change in my life! In ALL areas of my life! I can’t express more my gratitude for all that I have accomplished this year!💕❤️ You might already know that I have started a journey as a wellness coach helping people of all areas reach their health and wellness goals! ❤️☀️ It’s been amazing helping people feel better about themselves and take accountability for themselves. BUT in 2019 I have BIG GOALS! In the next 2 months I want to help 100 people CHANGE their life for the better and reach their health and wellness goals🎉 This is just one of the goals I have set, but I know I can do it! There are so many people who have health and wellness goals, and now is the time to do it! January is coming around, so if you want to start a new year FRESH, and become your BEST SELF, do it now!! 😱💕 I accommodate all kinda of diets and lifestyles, and I put together personalized plans for my clients, depending on their goals. This includes, meals, exercise guides, recipes, a healthy whole food product and more. Everybody who knows me knows I have always been passionate about health, fitness and nutrition and that I loveeee helping and guiding others ☀️👭 Sooooo... If you are: 1️⃣ A newly engaged guy or girl who are ready to look lean and fit on their wedding day! 💍 2️⃣ A new mommy who wants to lose the baby weight 👶🏼🙅🏼 3️⃣ Someone who wants to pack on muscle/gain mass 💪🏼 4️⃣ An overworked and tired employee who needs more energy! 💥🔋 5️⃣ Someone who wants to earn extra income 💰 6️⃣ A breakfast skipper who needs something quick and easy to have for breakfast while getting the nutrition their body needs 🍳 7️⃣ Someone who just wants to tone up and not necessarily lose weight 💪🏽 8️⃣ Someone who wants to live a healthier lifestyle and be that example for their kids 👨‍👨‍👧‍👧 9️⃣ A parent who is struggling to get adequate nutrients/protein into their growing child 🚶🏼 🔟 Someone who wants to do a cleanse and rid their body of toxins 🍵 👇🏻 Post below which number you are!! Share this post and help me find these people!!
Made Vegan Posole with Jackfruit for dinner... It was AMAZING!! Posted some of the process on my story.. _______________________________________
Music by @waytohidef 🔥🔥🔥 _______________________________________
#veganpozole #posole #pozole #vegan #veganthick #veganpowerlifter #vegano #vegana #icook #veganlatinos #latinvegan #vegansofig #mexicanvegan #afrolatina #powerliftinggirls
Pin bench at 60kg and AMRAP at 43kg... wtf... 25 reps is no joke; I can barely count that high 😂
Pin bench at 60kg and AMRAP at 43kg... wtf... 25 reps is no joke; I can barely count that high 😂
Need to work on my speed a little bit but after the first rep it’s always smooth sailing from there and it was still another great deadlift day! 💪🏽☺️❤️ Worked up to 365lbs for 4x3! Wanting to hit 415lbs soon as my short term goal😭💪🏽 #Soon 🎥 @jasonface5.0 🎥 @parker_payne_performance •
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@girlswhopowerlift @herlifting @powerliftingwomen #weeb #DBZ #thickerthanasnicker #thicc #bricc 
#deadlift #deadliftday #backday #getstrong #stayhumble #saiyanstrong #babyweight #powerliftingmadethisbody #girlswhopowerlift #girlsthatlift #strongwoman #beltless #powerlifter #63kg #rawpowerlifting #dominatehumbly #vegan #peachgain #wonderwoman #veganpowerlifter #mypassion #powerlifting #feelingstrong
Need to work on my speed a little bit but after the first rep it’s always smooth sailing from there and it was still another great deadlift day! 💪🏽☺️❤️ Worked up to 365lbs for 4x3! Wanting to hit 415lbs soon as my short term goal😭💪🏽 #Soon  🎥 @jasonface5.0 🎥 @parker_payne_performance • • • @girlswhopowerlift @herlifting @powerliftingwomen #weeb  #DBZ  #thickerthanasnicker  #thicc  #bricc  #deadlift  #deadliftday  #backday  #getstrong  #stayhumble  #saiyanstrong  #babyweight  #powerliftingmadethisbody  #girlswhopowerlift  #girlsthatlift  #strongwoman  #beltless  #powerlifter  #63kg  #rawpowerlifting  #dominatehumbly  #vegan  #peachgain  #wonderwoman  #veganpowerlifter  #mypassion  #powerlifting  #feelingstrong 
Working on my Snatch-grip rows today, which are definitely something different for me.

Today’s workout:
Bench 3x1 @ RPE 9, then 3x3 @ 100lbs backdown sets.
Close-grip Bench 3x8 @ 90lbs.
Snatch-grip rows 4x8 @ 95.
Abs: 3x10 hanging leg raises.

I rushed through my close-grip bench and didn’t keep my elbows tucked very well. Room for improvement on those! Next time!
Working on my Snatch-grip rows today, which are definitely something different for me. Today’s workout: Bench 3x1 @ RPE 9, then 3x3 @ 100lbs backdown sets. Close-grip Bench 3x8 @ 90lbs. Snatch-grip rows 4x8 @ 95. Abs: 3x10 hanging leg raises. I rushed through my close-grip bench and didn’t keep my elbows tucked very well. Room for improvement on those! Next time!
PR, INJURY AND CRYING IN THE GYM!?!
5RM PR 185/407.9@7? 
Today I was feeling super motivated so I took my warm ups even more serious than usual and made sure I felt everything I was supposed to be feeling. I knew it was going to be a big squat day. I then struggled to put on @xavilus small knee sleeves but finally managed after 15 minutes (however uncomfortable) I worked up to this for a top set supposed to be @8 but the strength was really there although everything felt super heavy but was flying. Everything is good through 4 reps and I know I have this in the bag. (Check that that cheeky smile) This is my first time squatting over 400 since the sciatica had really flared up after nationals. I was fucking thrilled...until that fifth rep. I felt a lil pop kind of feeling in my mid quad but hoped it was okay and put on a happy face for the camera although not my usual hyped self. 
Hoped it would be okay dropped down for back offs and after one rep I had to rack it. This is the part no one likes to talk about after that rep I sat down and cried right there in the gym. I had finally built back up and was able to squat pain free and actually hit a PR and for just another injury to knock me back down just crushed me. It really fucking sucks. But after a brief minute or two I pulled myself together and got ready for bench. Thanks Xavier for being there for me and being an incredible friend. My only guess is maybe the tighter knee sleeves took my patella out of position? This is only my second time sizing down to from my XLs all the way to S. Any thoughts?
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#squat #squats #USAPL #powerlifterlife #power #powerlifter #powerlifting #vegan #govegan #bevegan #veganaf #veganpower #veganpowerlifter #veganpowerlifting #plantbasedathlete #plantbased #wholefoodplantbased #strong #strength #unitedbarbell #stokedathletics #gymlife #beardlife #veganlife #veganbody #veganbodybuilding #veganbodybuilder #alpha #athlete #alphalete
PR, INJURY AND CRYING IN THE GYM!?! 5RM PR 185/407.9@7? Today I was feeling super motivated so I took my warm ups even more serious than usual and made sure I felt everything I was supposed to be feeling. I knew it was going to be a big squat day. I then struggled to put on @xavilus small knee sleeves but finally managed after 15 minutes (however uncomfortable) I worked up to this for a top set supposed to be @8 but the strength was really there although everything felt super heavy but was flying. Everything is good through 4 reps and I know I have this in the bag. (Check that that cheeky smile) This is my first time squatting over 400 since the sciatica had really flared up after nationals. I was fucking thrilled...until that fifth rep. I felt a lil pop kind of feeling in my mid quad but hoped it was okay and put on a happy face for the camera although not my usual hyped self. Hoped it would be okay dropped down for back offs and after one rep I had to rack it. This is the part no one likes to talk about after that rep I sat down and cried right there in the gym. I had finally built back up and was able to squat pain free and actually hit a PR and for just another injury to knock me back down just crushed me. It really fucking sucks. But after a brief minute or two I pulled myself together and got ready for bench. Thanks Xavier for being there for me and being an incredible friend. My only guess is maybe the tighter knee sleeves took my patella out of position? This is only my second time sizing down to from my XLs all the way to S. Any thoughts? . . . . . #squat  #squats  #USAPL  #powerlifterlife  #power  #powerlifter  #powerlifting  #vegan  #govegan  #bevegan  #veganaf  #veganpower  #veganpowerlifter  #veganpowerlifting  #plantbasedathlete  #plantbased  #wholefoodplantbased  #strong  #strength  #unitedbarbell  #stokedathletics  #gymlife  #beardlife  #veganlife  #veganbody  #veganbodybuilding  #veganbodybuilder  #alpha  #athlete  #alphalete 
150kg barbell walk 5m x2 for 5 sets. 
Beltless Farmers mock contest for 45 seconds:
Round 1: 50kg each 12x4,5 m
Round 2: 60kg each 12x4 m
Round 3: 70kg each 12x4 m

Leonidas rack pull amrap:
200kg x15 Beltless 
6 weeks out Dalsjöfors Starkaste strongman beginners division! 
#strongman #veganpowerlifter #veganstrongman #friskissvettis #animalpak #animalgear #xplosiveape #notimetobleed #eatassgainmass
Var helt klart sjukare förra veckan än jag trodde. Sorry kroppen för att jag inte lyssnade. Lite post-förkylning-dålig-kondition kvar, men annars äntligen på gång 😁 
#bragesbrudar #starkvegan #girlswhopowerlift #styrkelyft #styrkelyftare #powerlifter #powerlifting #tyngre #vegan #veganpower #veganpowerlifter #veganstrong #veganathlete #plantbased #plantstrong #plantbuilt #meatfreeathlete #hakgreppet
Flyin’ high after “The Miami Miracle”!! 🏈🐬 Metallica, a killer platform and one of the best old school gyms I’ve ever trained at...life is good! 3X10@380 followed by these: 2X12@365. @bosssupplements @bossbarrie @lbbylbgarrett @miamiirongym 🤘🏻
Flyin’ high after “The Miami Miracle”!! 🏈🐬 Metallica, a killer platform and one of the best old school gyms I’ve ever trained at...life is good! 3X10@380 followed by these: 2X12@365. @bosssupplements @bossbarrie @lbbylbgarrett @miamiirongym 🤘🏻
Ayer la historia fue:
SQ: 160/170(video)/180(nulos).
BP: 105(video)/115(nulos)/115(nulos).
DL: 210/230(video).
Total: 505.
Peso corporal: 87.800.

Quede muy conforme con mi sentadilla. Mi RM se encontraba pocos dias atras en 170 kilos, y decidi aventurarme en el tercer intento a tomar 180. No pude levantarlos. Ya saldran en una proxima oportunidad.
La banca fue ayer mi gran frustracion. 
Planeaba ir 105/115/120. No fui capaz de levantar 115 kilos, que hace dos semanas atras, se movian solidamente. Le he dado mil vueltas, y creo que mi error estuvo en abordar la banca con mucha pasion, cuando se trata de un animal tecnico; en mi búsqueda de generar potencia, no coordine mi leg drive, desestabilice mi escapula, y perdi la verticalidad de los codos. No volvera a ocurrir.
Llegue al peso muerto con rabia, producto de lo anterior. Abri con unos rapidos 210, y pedi 230 para el siguiente. @pat.poblete_k
se asusto, y me dijo que mejor 225, pero a esa altura le dije tranquilamente "se rompe o se raja #$%£€#". Asi que fui, a los 230, y subieron solidos. Mas, antes de bloquear, la lesion del isquiotibial pego un grito. 
Asi que decidi no ir al tercer intento, por precaución. Habian 240 en el cuerpo el domingo?...jamas lo sabremos.
Supere la media tonelada con mi total.
Ni muy contento, ni muy triste con el rendimiento en el nacional de clausura...pero con un hambre de progreso inconmensurable. A por mas!!! #powerlifting #achipo #squat #benchpress #deadlift #powerliftingmeet #veganstrong #veganpowerlifter
Ayer la historia fue: SQ: 160/170(video)/180(nulos). BP: 105(video)/115(nulos)/115(nulos). DL: 210/230(video). Total: 505. Peso corporal: 87.800. Quede muy conforme con mi sentadilla. Mi RM se encontraba pocos dias atras en 170 kilos, y decidi aventurarme en el tercer intento a tomar 180. No pude levantarlos. Ya saldran en una proxima oportunidad. La banca fue ayer mi gran frustracion. Planeaba ir 105/115/120. No fui capaz de levantar 115 kilos, que hace dos semanas atras, se movian solidamente. Le he dado mil vueltas, y creo que mi error estuvo en abordar la banca con mucha pasion, cuando se trata de un animal tecnico; en mi búsqueda de generar potencia, no coordine mi leg drive, desestabilice mi escapula, y perdi la verticalidad de los codos. No volvera a ocurrir. Llegue al peso muerto con rabia, producto de lo anterior. Abri con unos rapidos 210, y pedi 230 para el siguiente. @pat.poblete_k se asusto, y me dijo que mejor 225, pero a esa altura le dije tranquilamente "se rompe o se raja #$%£€#". Asi que fui, a los 230, y subieron solidos. Mas, antes de bloquear, la lesion del isquiotibial pego un grito. Asi que decidi no ir al tercer intento, por precaución. Habian 240 en el cuerpo el domingo?...jamas lo sabremos. Supere la media tonelada con mi total. Ni muy contento, ni muy triste con el rendimiento en el nacional de clausura...pero con un hambre de progreso inconmensurable. A por mas!!! #powerlifting  #achipo  #squat  #benchpress  #deadlift  #powerliftingmeet  #veganstrong  #veganpowerlifter 
6 days out. I had about a month off training after my last meet (October) due to illness/mental health/general life circumstances, but after all that I'm fucking chuffed to be able to say that I will be opening my comp this weekend just 2.5kg under what I opened with in October. I'm hoping to match my previous squat and bench and even hit a tasty deadlift PB. The excitement is real!! .
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Coach @emilynorleypl .
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#squat #girlswhopowerlift #gwpl #powerlifter #powerlift #powerlifting #sbd #inzer #ukvegan #ukpl #britishpowerlifting #ENcoaching #ENgirls #peaking #meetday #vegan #veganpowerlifter #strong #strengthgains #strongwomen #motivation #inspiration #motivationmonday
6 days out. I had about a month off training after my last meet (October) due to illness/mental health/general life circumstances, but after all that I'm fucking chuffed to be able to say that I will be opening my comp this weekend just 2.5kg under what I opened with in October. I'm hoping to match my previous squat and bench and even hit a tasty deadlift PB. The excitement is real!! . . . . . Coach @emilynorleypl . . . . #squat  #girlswhopowerlift  #gwpl  #powerlifter  #powerlift  #powerlifting  #sbd  #inzer  #ukvegan  #ukpl  #britishpowerlifting  #ENcoaching  #ENgirls  #peaking  #meetday  #vegan  #veganpowerlifter  #strong  #strengthgains  #strongwomen  #motivation  #inspiration  #motivationmonday 
Heavy singles and pause squats and such 🍑 Gains on the wayyy!
Heavy singles and pause squats and such 🍑 Gains on the wayyy!
Nem tinha postado ontem devido essa correria que foi essa semana com Amostra animal,feira vegana, ação do AV mas agora foi :D
A experiência que é estar do lado desses caras @edukramm e @john.rodrigues_power e ainda competir do lado.
Agradeço muito por todos ensinamentos e tudo não sabem como me inspiram e me ensinam cada dia mais. 
Parabéns a @gpcrs_powerlifting e @gpc_brasil pela organização e confiar em trazer a primeira copa de supino e levantamento terra aqui pro RS que venham muitas outras
#powerlifting #benchpress #deadlift #commandobarbellclub #supino #levantamentoterra #poweredbyplants #veganpowerlifting #veganpowerlifter #forçavegana #vegan #veganbrasil
Nem tinha postado ontem devido essa correria que foi essa semana com Amostra animal,feira vegana, ação do AV mas agora foi :D A experiência que é estar do lado desses caras @edukramm e @john.rodrigues_power e ainda competir do lado. Agradeço muito por todos ensinamentos e tudo não sabem como me inspiram e me ensinam cada dia mais. Parabéns a @gpcrs_powerlifting e @gpc_brasil pela organização e confiar em trazer a primeira copa de supino e levantamento terra aqui pro RS que venham muitas outras #powerlifting  #benchpress  #deadlift  #commandobarbellclub  #supino  #levantamentoterra  #poweredbyplants  #veganpowerlifting  #veganpowerlifter  #forçavegana  #vegan  #veganbrasil 
Feeling pretty lean lately, and that’s awesome. So this is where most good nutrition coaches and trainers would make the point that it’s not always what the scale says that matters. And there are multiple ways to measure progress, etc. etc. 💁🏼‍♀️ If you’re measurements are going down but the scale isn’t, you’re probably gaining some muscle mass! 💪🏻 Yay!

But honestly, it’s super frustrating to put in the work and see that number barely change. We all know it is. And lucky me, I compete in a weight class sport where that number really does matter 😒  I know that the “sunshine and rainbows” response is sometimes the opposite of helpful - so all I’m saying is, it’s okay to be frustrated. Just. Keep. Working.
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#powerlifting #albertapowerlifting #femalepowerlifting #veganpowerlifter #vegan  #nutrition #fitness #weightloss #nutritioncoaching #PrecisionNutrition #personaltraining #personaltrainer #powerliftingcoach #squatbenchdeadlift #competitiveexercising #strengthtraining #trainerize #gymshark #gymsharkwomen
Feeling pretty lean lately, and that’s awesome. So this is where most good nutrition coaches and trainers would make the point that it’s not always what the scale says that matters. And there are multiple ways to measure progress, etc. etc. 💁🏼‍♀️ If you’re measurements are going down but the scale isn’t, you’re probably gaining some muscle mass! 💪🏻 Yay! But honestly, it’s super frustrating to put in the work and see that number barely change. We all know it is. And lucky me, I compete in a weight class sport where that number really does matter 😒 I know that the “sunshine and rainbows” response is sometimes the opposite of helpful - so all I’m saying is, it’s okay to be frustrated. Just. Keep. Working. . . . . #powerlifting  #albertapowerlifting  #femalepowerlifting  #veganpowerlifter  #vegan  #nutrition  #fitness  #weightloss  #nutritioncoaching  #PrecisionNutrition  #personaltraining  #personaltrainer  #powerliftingcoach  #squatbenchdeadlift  #competitiveexercising  #strengthtraining  #trainerize  #gymshark  #gymsharkwomen 
Been a good Sunday did back accessories and got a little PR on good mornings ❤️💪🏽☺️
Vid 1: good mornings @255lbs for 3x6 
Vid 2: Romanian Deadlifts @275lbs for 3x8
Vid 3: stuff leg deads @185lbs for 3x6 •
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@girlswhopowerlift @herlifting @powerliftingwomen #weeb #ssjb #DBZ #DBS #sundayfunday
#deadlift #deadliftday #backday #getstrong #stayhumble #saiyanstrong #babyweight #powerliftingmadethisbody #girlswhopowerlift #girlsthatlift #strongwoman #beltless #powerlifter #63kg #rawpowerlifting #dominatehumbly #vegan #peachgain #wonderwoman #veganpowerlifter #veganpower #liftingislife #mypassion #powerlifting #feelingstrong
Been a good Sunday did back accessories and got a little PR on good mornings ❤️💪🏽☺️ Vid 1: good mornings @255lbs for 3x6 Vid 2: Romanian Deadlifts @275lbs for 3x8 Vid 3: stuff leg deads @185lbs for 3x6 • • • @girlswhopowerlift @herlifting @powerliftingwomen #weeb  #ssjb  #DBZ  #DBS  #sundayfunday  #deadlift  #deadliftday  #backday  #getstrong  #stayhumble  #saiyanstrong  #babyweight  #powerliftingmadethisbody  #girlswhopowerlift  #girlsthatlift  #strongwoman  #beltless  #powerlifter  #63kg  #rawpowerlifting  #dominatehumbly  #vegan  #peachgain  #wonderwoman  #veganpowerlifter  #veganpower  #liftingislife  #mypassion  #powerlifting  #feelingstrong 
Bench (Day 1)
December 1
4x5 @ 70% (150lb)
3x6 OHP
4x12 tricep extensions 
3x12 lat pulldowns
At this point, I don’t even care that I’m permanently a week behind on posts lmao.
Song of the Day:
Mortal/Eternal - @dieyoungtx 
#OnceSickNowStrong
Bench (Day 1) December 1 4x5 @ 70% (150lb) 3x6 OHP 4x12 tricep extensions 3x12 lat pulldowns At this point, I don’t even care that I’m permanently a week behind on posts lmao. Song of the Day: Mortal/Eternal - @dieyoungtx #OnceSickNowStrong 
Pretending to video my training but really just creeping on @balanced.lifestyle.training 😂🙊🤫😇
Pretending to video my training but really just creeping on @balanced.lifestyle.training 😂🙊🤫😇
4 lifts and it felt great..... Squat 280lbs 
Bench 180lbs 
Deadlift 290lbs 
OHP 105lbs
Ready for the next program!!! -
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#squats #deadlifts #benchpress #OHP #powerlifter #powerlifting #veganpowerlifter #gains #muscle #flex #strongwomen #womenpowerlifters #veganstrong #veganmuscle #plantbased #poweredbyplants #igvideo #iphone
My boy @dashsmaster is a pretty amazing snuggler. Had a great couple days off with @xxojennysunshine and Dash. Back to it!
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#powerlifting #pdxpowerlifting #pdxgym #veganathlete #veganpowerlifter #Vegains #doggo #puppy #veganchef
140KG! Really enjoyed my day at Deadlifts for depression raising awareness for youth with depression and anxiety. It was great to lift heavy amongst great people and my friends and share their successes in a chilled out and relaxed setting.
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The reason im so proud of a 140kg lift is because.....
🏋️‍♀️ i had zero prep in the lead up to this event
🏋️‍♀️ due to sickness and life in general i've only been the gym twice in 6 weeks
🏋️‍♀️ i haven't competed in over a year
🏋️‍♀️ today i weighed in lighter than usually for comp (yah over double bodyweight)
🏋️‍♀️i went in with an ideal number in mind and i smashed that
🏋️‍♀️able to show that you can be a strong af vegan
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Most of all everyone helped contribute to a great cause today Colouring Clouds ❤
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#veganpowerlifter #veganstrength  #fortheanimals #vegainz #plantbased #eatplants #vegangirl #veganwoman #deadliftsfordepression #vegancommunity #plantpower #veganlife #endometriosis #hashimotos #teamvegan #poweredbyplants #girlswhopowerlift #liftheavy #foryourhealth #killingworkoutsnotanimals #teamvegan #consciousmuscle
140KG! Really enjoyed my day at Deadlifts for depression raising awareness for youth with depression and anxiety. It was great to lift heavy amongst great people and my friends and share their successes in a chilled out and relaxed setting. . The reason im so proud of a 140kg lift is because..... 🏋️‍♀️ i had zero prep in the lead up to this event 🏋️‍♀️ due to sickness and life in general i've only been the gym twice in 6 weeks 🏋️‍♀️ i haven't competed in over a year 🏋️‍♀️ today i weighed in lighter than usually for comp (yah over double bodyweight) 🏋️‍♀️i went in with an ideal number in mind and i smashed that 🏋️‍♀️able to show that you can be a strong af vegan . . Most of all everyone helped contribute to a great cause today Colouring Clouds ❤ . . . . . . #veganpowerlifter  #veganstrength   #fortheanimals  #vegainz  #plantbased  #eatplants  #vegangirl  #veganwoman  #deadliftsfordepression  #vegancommunity  #plantpower  #veganlife  #endometriosis  #hashimotos  #teamvegan  #poweredbyplants  #girlswhopowerlift  #liftheavy  #foryourhealth  #killingworkoutsnotanimals  #teamvegan  #consciousmuscle 
Long yet rewarding day spent working with this crew. Congratulations to everyone who was involved with #IDFA132 👏🏻👏🏻 Great ending to the competition year!! @deklon @idfamania @hyppopotamas @robv_dc #idfa
Long yet rewarding day spent working with this crew. Congratulations to everyone who was involved with #IDFA132  👏🏻👏🏻 Great ending to the competition year!! @deklon @idfamania @hyppopotamas @robv_dc #idfa 
BEST BENCH SESSION EVER
147.5/325.2x3@9 PR
I hit 143.5/316.4x3 first but it wasn’t at the prescribed RPE so I went up.
Followed by back offs of 140/308.6-4x3
Bench is absolutely coming. I am so incredibly thrilled with this session and I think there is ever more room for improvement!
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#bench #benchpress #USAPL #powerlifterlife #power #powerlifter #powerlifting #vegan #govegan #bevegan #veganaf #veganpower #veganpowerlifter #veganpowerlifting #plantbasedathlete #plantbased #wholefoodplantbased #strong #strength #unitedbarbell #stokedathletics #gymlife #beardlife #veganlife #veganbody #veganbodybuilding #veganbodybuilder #alpha #athlete #alphalete
BEST BENCH SESSION EVER 147.5/325.2x3@9 PR I hit 143.5/316.4x3 first but it wasn’t at the prescribed RPE so I went up. Followed by back offs of 140/308.6-4x3 Bench is absolutely coming. I am so incredibly thrilled with this session and I think there is ever more room for improvement! . . . . . #bench  #benchpress  #USAPL  #powerlifterlife  #power  #powerlifter  #powerlifting  #vegan  #govegan  #bevegan  #veganaf  #veganpower  #veganpowerlifter  #veganpowerlifting  #plantbasedathlete  #plantbased  #wholefoodplantbased  #strong  #strength  #unitedbarbell  #stokedathletics  #gymlife  #beardlife  #veganlife  #veganbody  #veganbodybuilding  #veganbodybuilder  #alpha  #athlete  #alphalete 
Overhead press was a mess 🙊 , but box squats were nice 😊 😍 🥰 I’m loving my quads!💜 Last day doing uplifted stuff tomorrow, I’ve had a lot of fun but it’s time to switch things up, so we’re doing @hannaoeberg Christmas Challenge starting next week 😊 .
Should I take some before/afters?? .
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#selfie #vegan #lifting #girlswholift #vegansofig #veganpowerlifter #booty #peachy #gymsharkspotted #goals #nyc #fit #lifestyle #inspiration #muscle #fitfam #gymsharkliftclub
 #fitnessmotivation #gymsharkwomen #thiccmass #fitoebergchristmaschallenge
Overhead press was a mess 🙊 , but box squats were nice 😊 😍 🥰 I’m loving my quads!💜 Last day doing uplifted stuff tomorrow, I’ve had a lot of fun but it’s time to switch things up, so we’re doing @hannaoeberg Christmas Challenge starting next week 😊 . Should I take some before/afters?? . . . . . . #selfie  #vegan  #lifting  #girlswholift  #vegansofig  #veganpowerlifter  #booty  #peachy  #gymsharkspotted  #goals  #nyc  #fit  #lifestyle  #inspiration  #muscle  #fitfam  #gymsharkliftclub  #fitnessmotivation  #gymsharkwomen  #thiccmass  #fitoebergchristmaschallenge 
I've been a lil MIA lately from IG because I'm moving back to Colorado. Non stop packing, working, and of course walking the babies 🐕🐕🐕🐕 My point of this post is no matter how busy life gets I always find time to train.  No excuse for people not to carve out 20 min a day to exercise. Make your health a priority 🤗#planbasedmuscle #noexcuses#vegan #veganhealth #veganpowerlifter #veganmuscle #veganbodybuilding #veganathlete #flexfriday #veganboxer #vegan #bodybuilding
I've been a lil MIA lately from IG because I'm moving back to Colorado. Non stop packing, working, and of course walking the babies 🐕🐕🐕🐕 My point of this post is no matter how busy life gets I always find time to train. No excuse for people not to carve out 20 min a day to exercise. Make your health a priority 🤗#planbasedmuscle  #noexcuses #vegan  #veganhealth  #veganpowerlifter  #veganmuscle  #veganbodybuilding  #veganathlete  #flexfriday  #veganboxer  #vegan  #bodybuilding 
Powerlifting day and light strongman day. I’ve seen many Polish lifters who compete in soft equipped bench only meet, maybe I should give it a try. Today’s menu like always ZERO planning I go in and pick an exercise to max out. This time something fun. Start out with maxing on equipped benching. 100kg barbell plus 15kg chains. Then finished off my day with overhead press with log 37,5kg 5 sets of 12, increasing weight each week for the high volume pressing. Pump was so crazy that I had to press shirtless, too massive for size S. #veganpowerlifter #veganstrongman #animalpak #animalgear #xplosiveape #notimetobleed #biggerbytheday #strongman #equippedpowerlifting
Powerlifting day and light strongman day. I’ve seen many Polish lifters who compete in soft equipped bench only meet, maybe I should give it a try. Today’s menu like always ZERO planning I go in and pick an exercise to max out. This time something fun. Start out with maxing on equipped benching. 100kg barbell plus 15kg chains. Then finished off my day with overhead press with log 37,5kg 5 sets of 12, increasing weight each week for the high volume pressing. Pump was so crazy that I had to press shirtless, too massive for size S. #veganpowerlifter  #veganstrongman  #animalpak  #animalgear  #xplosiveape  #notimetobleed  #biggerbytheday  #strongman  #equippedpowerlifting 
Took off for a couple days to relax with my love @xxojennysunshine. I passed out hard once I laid down for a sec. Apparently Jenny's stuffed pals and @dashsmaster came over to snuggle.
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#powerlifting #chef #veganchef  #portland #oregon #veganathlete #veganpowerlifter #Vegains #uspapower #deadlift  #squat
110kg deadlift and a 52.5kg bench from today! 8 days out from the @athlete_movement winter classic comp and things are finally starting to move well again. Definitely helped that I was super hyped up after watching @acrosaff, @evanderturner and @fatmess_fitness smash the UoB mock meet!! All in all, a very good day. Even more heavy singles to come tomorrow lol. .
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Coaching @emilynorleypl .
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#powerlifter #poweredbyplants #powerlifting #ukpl #britishpowerlifting #gwpl #girlswhopowerlift #sbd #deadlifts #peaking #motivation #inspiration #veganpowerlifter #veganstrength #ukvegan #crueltyfree #plantpowered #plantbased #strongwomen #strengthgains #ENcoaching #ENgirls
110kg deadlift and a 52.5kg bench from today! 8 days out from the @athlete_movement winter classic comp and things are finally starting to move well again. Definitely helped that I was super hyped up after watching @acrosaff, @evanderturner and @fatmess_fitness smash the UoB mock meet!! All in all, a very good day. Even more heavy singles to come tomorrow lol. . . . . Coaching @emilynorleypl . . . . . #powerlifter  #poweredbyplants  #powerlifting  #ukpl  #britishpowerlifting  #gwpl  #girlswhopowerlift  #sbd  #deadlifts  #peaking  #motivation  #inspiration  #veganpowerlifter  #veganstrength  #ukvegan  #crueltyfree  #plantpowered  #plantbased  #strongwomen  #strengthgains  #ENcoaching  #ENgirls 
Sesión de carga media hoy, la sentí ligera.
Para mí los pesos muertos son más fáciles de sobrellevar porque no tengo dolor al entrenar, a diferencia de las sentadillas (lógicamente hay compresión de discos al tener peso en la columna) en donde el dolor dorsal es algo tedioso, por ahora con cargas ligeras y medianas.
Como meta principal por ahora será ganar más masa muscular y reducir el % graso, el plan alimenticio volverá a ser estricto 🔥 
Créditos video: @julio_leon.z •
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#veganpowerlifter #veganlifters #fitfam #strongher #piuradise #piura #piuraperu #deadlifts #sumodeadlift #powerbuilder #girlswhopowerlift #plantbased #rpe #girllifter #veganathlete #powerlifters #workout #veganlifestyle #crueltyfreebeauty
Sesión de carga media hoy, la sentí ligera. Para mí los pesos muertos son más fáciles de sobrellevar porque no tengo dolor al entrenar, a diferencia de las sentadillas (lógicamente hay compresión de discos al tener peso en la columna) en donde el dolor dorsal es algo tedioso, por ahora con cargas ligeras y medianas. Como meta principal por ahora será ganar más masa muscular y reducir el % graso, el plan alimenticio volverá a ser estricto 🔥 Créditos video: @julio_leon.z • • • #veganpowerlifter  #veganlifters  #fitfam  #strongher  #piuradise  #piura  #piuraperu  #deadlifts  #sumodeadlift  #powerbuilder  #girlswhopowerlift  #plantbased  #rpe  #girllifter  #veganathlete  #powerlifters  #workout  #veganlifestyle  #crueltyfreebeauty 
5 Weeks Out | GPC Western Classic

Deadlift	145kg	 1x	3
Deadlift	162.5kg 3x	2
Deadlift	137.5kg  2x	6

#gpcwesternclassic2019 #deadlift #deadlifts #strengthtraining #plantmadecrew #ruccisgym #veganpowerlifter @plantmadecrew