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#Vegan medias

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Tartines de midi 😁. Tranches de pain low carb  aux graines intégrales , feta végétalienne ou tofu mariné  à l’ail, houmous au curcuma , courgettes , tomates séchées , pousses d’oignons germés , huile de caméline, gomasio  #ib #ibmangequoi #nutritionist #nutrition #houmous #tartine #vegan #vegetalien
I am officially done with my grape fast 🍇! I lasted two weeks and to be honest it was a lot more challenging then i expected!! I had so much nausea daily then i nearly threw up every day. 🤢The potency and astringent quality of the grapes really worked on my body, but I also felt like I needed to do more cleansing before I do a longer grape fast to handle some of the detox symptoms better! I felt off track by eating more cooked foods dinner since this fall and my body hasn’t approved it at all. So now, I have been back to fully raw for the past 21 days and I always feel an immediate shift in my energy! 💃 To be honest, the fruit quality this winter is poor. The melons 🍈, the papayas and most of the fruit 🍓🍍don’t have much taste so with the cold ❄️weather out, its a struggle to stay raw. But every day that I want to give up, I remember my WHY! Why do I keep eating this way? Because I deserve to be happy and healthy and raw food always make me feel my best.  Cooked foods cause me instant bloating, bleeding, inflammation, pain and fatigue. Why would Anyone ever want to feel like that? So tell me, what is your why? The reason that keeps you motivated to eat that way? 💓#fruitarian #raw #rawvegan #801010rv #vegan #hclfrv #fruits #hclf #plantbased #frugivore #crudivore #healingfoods #rawfoodshare #vegansofig #vegansofinstagram #crohns #rawvegangirl #ibd #healing #plantbaseddiet #drmorse #medicalmedium #healthy #fibromyalgia #veganforlife #gofruityourself #herbs #whatveganseat #detox
I am officially done with my grape fast 🍇! I lasted two weeks and to be honest it was a lot more challenging then i expected!! I had so much nausea daily then i nearly threw up every day. 🤢The potency and astringent quality of the grapes really worked on my body, but I also felt like I needed to do more cleansing before I do a longer grape fast to handle some of the detox symptoms better! I felt off track by eating more cooked foods dinner since this fall and my body hasn’t approved it at all. So now, I have been back to fully raw for the past 21 days and I always feel an immediate shift in my energy! 💃 To be honest, the fruit quality this winter is poor. The melons 🍈, the papayas and most of the fruit 🍓🍍don’t have much taste so with the cold ❄️weather out, its a struggle to stay raw. But every day that I want to give up, I remember my WHY! Why do I keep eating this way? Because I deserve to be happy and healthy and raw food always make me feel my best. Cooked foods cause me instant bloating, bleeding, inflammation, pain and fatigue. Why would Anyone ever want to feel like that? So tell me, what is your why? The reason that keeps you motivated to eat that way? 💓#fruitarian  #raw  #rawvegan  #801010rv  #vegan  #hclfrv  #fruits  #hclf  #plantbased  #frugivore  #crudivore  #healingfoods  #rawfoodshare  #vegansofig  #vegansofinstagram  #crohns  #rawvegangirl  #ibd  #healing  #plantbaseddiet  #drmorse  #medicalmedium  #healthy  #fibromyalgia  #veganforlife  #gofruityourself  #herbs  #whatveganseat  #detox 
Taste was really good! #vegan #icecream
Meet one of our new dishes on the new #vegan menu! .
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This is the breakfast tower! .
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Toasted Italian bread stacked up with vegan square, hash brown, potato scone and vegan black pudding. . Finished with lashing of our vegan hollandaise sauce and pea shoots 🌱
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#hungry #veganfood #foodporn #eatme #shawlands #cafelife #govegan #veganglasgow #glasgow #tasty #ilovegla #crueltyfree #treatyoself #noharm #veganrecipes #treats #brunch #breakfast #lunch #southside #brooklyn #vegansociety #newmenu
Meet one of our new dishes on the new #vegan  menu! . . . This is the breakfast tower! . . . Toasted Italian bread stacked up with vegan square, hash brown, potato scone and vegan black pudding. . Finished with lashing of our vegan hollandaise sauce and pea shoots 🌱 . . . #hungry  #veganfood  #foodporn  #eatme  #shawlands  #cafelife  #govegan  #veganglasgow  #glasgow  #tasty  #ilovegla  #crueltyfree  #treatyoself  #noharm  #veganrecipes  #treats  #brunch  #breakfast  #lunch  #southside  #brooklyn  #vegansociety  #newmenu 
#bPrimeBags Anteprima collezione #Vegan 2019 presso #TREEMMECalzature Testimoial ufficiale #YuliaGrigoreva #BrainyModels Showroom #italia #Estero #WiviansFactory Director #FrancoPizzo
tag partner #LandRover #Apple #DJIGO #Itaklidesigner #Samsung
Meal prep´ 🤗
Semoule de riz complet express @primeal_fr , brocolis accompagnés d’une sauce à la purée d’amande 😍
J’ai trouvé ma lunch box @mepalnl chez @zodio_home : elle est vraiment top ! Elle a la Taille idéale pour vos salades et plats chauds, elle passe au microondes et au lave vaisselle et surtout elle est bien hermétique ! Vraiment top !
Bonne journée à tous 💕.
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#healthyfood #food #foodporn #thefeedfeed #glutenfree #plantbased #sansgluten #vegetarien #vegan #instafood #healthyeating #recette #mealprep #yummy #legume #lunch #healthy #fitness #fitfood #foodie #foodblogger #buddhabowl #bowl
Meal prep´ 🤗 Semoule de riz complet express @primeal_fr , brocolis accompagnés d’une sauce à la purée d’amande 😍 J’ai trouvé ma lunch box @mepalnl chez @zodio_home : elle est vraiment top ! Elle a la Taille idéale pour vos salades et plats chauds, elle passe au microondes et au lave vaisselle et surtout elle est bien hermétique ! Vraiment top ! Bonne journée à tous 💕. . . . #healthyfood  #food  #foodporn  #thefeedfeed  #glutenfree  #plantbased  #sansgluten  #vegetarien  #vegan  #instafood  #healthyeating  #recette  #mealprep  #yummy  #legume  #lunch  #healthy  #fitness  #fitfood  #foodie  #foodblogger  #buddhabowl  #bowl 
Sooooooo excited for BRAND NEW lacquer strips!!!! 😍😍😍 100% lacquer, no mess mani!! .
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#allnew #jamberry #lacquerstrips #noheatrequired #vegan #crueltyfreebeauty #10freenails  #exclusive #beneyou #diymanicure #jamnchelle
To those who've been here a while, thanks for sticking around! To those who are new to my feed, welcome!⠀
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 I like to take some time every now and again to (re)introduce myself, and this time, I’m doing it with a super seasonal slant! ⠀
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Here goes: The best gift I’ve ever given was the ENTIRE Alexa package for my family last year (she is literally so handy!), and the best one I received was a painting of my grandmothers house. I have so many amazing memories there, having a reminder of how it was when she was still with us is near and dear to my heart. ⠀
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Most Saturdays this month you can find me working at my family’s local restaurant and on Sundays, probably I’ll be cuddled up with my family preparing for the week ahead. ⠀
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I am an excellent internet shopper so I definitely put some time in around the holidays in my pjs, scoring all the best deals for my family online. ⠀
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I live in on an island, in Virginia  which means unless I drive a hour or more most of my shopping will be conducted online!⠀
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My weakness this season is any sappy Hallmark holiday movie. ⠀
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It doesn’t feel like Christmas without at least one screening of Elf, and if no one would excommunicate me, I’d wear my ugly Christmas sweaters unironically all month! ⠀
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Any surprises? ⠀
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#aceyourstyle #anaceaday #aceyourday #holidays #eat #chooseethically #vegan #veganeats #veganlife #style #winter #jewlery #fitmom #thrive #thankful #grateful #blessed #boymom #islandlife  #shoplocal #shop #local #buylocal #belocal #holidays #christmasshopping #christmasspirit #madeformore
To those who've been here a while, thanks for sticking around! To those who are new to my feed, welcome!⠀ ⠀ I like to take some time every now and again to (re)introduce myself, and this time, I’m doing it with a super seasonal slant! ⠀ ⠀ Here goes: The best gift I’ve ever given was the ENTIRE Alexa package for my family last year (she is literally so handy!), and the best one I received was a painting of my grandmothers house. I have so many amazing memories there, having a reminder of how it was when she was still with us is near and dear to my heart. ⠀ ⠀ Most Saturdays this month you can find me working at my family’s local restaurant and on Sundays, probably I’ll be cuddled up with my family preparing for the week ahead. ⠀ ⠀ I am an excellent internet shopper so I definitely put some time in around the holidays in my pjs, scoring all the best deals for my family online. ⠀ ⠀ I live in on an island, in Virginia which means unless I drive a hour or more most of my shopping will be conducted online!⠀ ⠀ My weakness this season is any sappy Hallmark holiday movie. ⠀ ⠀ It doesn’t feel like Christmas without at least one screening of Elf, and if no one would excommunicate me, I’d wear my ugly Christmas sweaters unironically all month! ⠀ ⠀ Any surprises? ⠀ ⠀ #aceyourstyle  #anaceaday  #aceyourday  #holidays  #eat  #chooseethically  #vegan  #veganeats  #veganlife  #style  #winter  #jewlery  #fitmom  #thrive  #thankful  #grateful  #blessed  #boymom  #islandlife  #shoplocal  #shop  #local  #buylocal  #belocal  #holidays  #christmasshopping  #christmasspirit  #madeformore 
Yazının tamamını okumak için ; 
https://m.haberturk.com/turkiye-nin-besin-alerjisi-haritasi-cikarildi-2239606 .

#vegan #vegantürkiye #veganizm #veganyaşam #vegansporsağlık #vegansağlık #veganol #veganworld
DXN'le sağlığınıza kavuşmanın mümkün olduğunu, bunun hakkınız olduğunu bilmek ister misiniz?
DXN TÜRKİYEDE! 💯DOĞAL
👉GANODERMA OTORİTESİ
👉Dxn Turkey Lider SELCAN BAĞCI EKİBİ🌎 0532.3041223🌎
Dünyanın En Büyük Ganoderma, Spirulina, Cordyceps ve Noni Üreticisi DXN💯
http://ganodermaturkiye.com
DXN, Dünyanın İlk ve En Büyük Reishi Mantarı Üreticisidir.💎DXN.En iyi fiyat en kalite.
25 YILLIK DEV GÜÇ! PROFESYONEL EKİPTE YERİNİZİ ALIN!
👏👏❤ DXN, DÜNYANIN EN BÜYÜK 22. NETWORK FİRMASI👆Dxn Türkiye, Dxn  #dxn #ganoderma #reishi #eczane #eczanesi #aktar #vegan #veganfoodshare #ciltbakımı #ganoderma #reishi #kahve #kahvesaati #kanser #kanserledans #kanserdeğilbizgüçlüyüz #sağlık #sağlıklıyaşam #sağlıklıbeslenme #diyabet #doğal #organik #kiloverme 
#diyet #diyetteyim #diyetisyen #spor #anne #glutenfree #likeforlikes #likeforfollow #instalikes
DXN'le sağlığınıza kavuşmanın mümkün olduğunu, bunun hakkınız olduğunu bilmek ister misiniz? DXN TÜRKİYEDE! 💯DOĞAL 👉GANODERMA OTORİTESİ 👉Dxn Turkey Lider SELCAN BAĞCI EKİBİ🌎 0532.3041223🌎 Dünyanın En Büyük Ganoderma, Spirulina, Cordyceps ve Noni Üreticisi DXN💯 http://ganodermaturkiye.com DXN, Dünyanın İlk ve En Büyük Reishi Mantarı Üreticisidir.💎DXN.En iyi fiyat en kalite. 25 YILLIK DEV GÜÇ! PROFESYONEL EKİPTE YERİNİZİ ALIN! 👏👏❤ DXN, DÜNYANIN EN BÜYÜK 22. NETWORK FİRMASI👆Dxn Türkiye, Dxn #dxn  #ganoderma  #reishi  #eczane  #eczanesi  #aktar  #vegan  #veganfoodshare  #ciltbakımı  #ganoderma  #reishi  #kahve  #kahvesaati  #kanser  #kanserledans  #kanserdeğilbizgüçlüyüz  #sağlık  #sağlıklıyaşam  #sağlıklıbeslenme  #diyabet  #doğal  #organik  #kiloverme  #diyet  #diyetteyim  #diyetisyen  #spor  #anne  #glutenfree  #likeforlikes  #likeforfollow  #instalikes 
#Repost @alkalinefinest with @make_repost
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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury. #alkaline #herbal #drsebi #vegan #healthy #organic #jucing #herbs #meditation #veganrecipes #alkalinefood #drsebirecipes #nature #mothernature #alkalineliving #tea #naturalremedy #alkalinerecipes #herbalmedicine #waterfast #electricfood #alkalinewater #seamoss #plantbasediet #plantbased
#Repost  @alkalinefinest with @make_repost ・・・ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury. #alkaline  #herbal  #drsebi  #vegan  #healthy  #organic  #jucing  #herbs  #meditation  #veganrecipes  #alkalinefood  #drsebirecipes  #nature  #mothernature  #alkalineliving  #tea  #naturalremedy  #alkalinerecipes  #herbalmedicine  #waterfast  #electricfood  #alkalinewater  #seamoss  #plantbasediet  #plantbased 
Hallo ihr Lieben, zum Frühstück für meine Familie gibt es immer eine Auswahl an verschiedenen Obstsorten. Und bei euch so?
#eatclean #vegan #veganfood #foodie #foodporn #gesund #gesundessen #healthy #healthyfood #delicious #fruit #obst #foodstagram #yum #gesundleben #cleaneating #fruitstagram #instafood
Bom dia quarta-feira! ☀️que tal aproveitar nossa promoção de 50% no combo vegano?! ➡️ https://www.ifood.com.br/delivery/sao-paulo-sp/nutricube-perdizes .
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#vegan #healthyfood #plantbased #comidasaudavel #saudavel #promocao #foodporn #instafood #healthylifestyle #lunch #chef #gym #foods #sp
🇹🇭 Dok nam ngiao, dried flowers from the Asian red cotton tree, are an essential ingredient in this Northern Thai dish called kanom jeen nam ngiao. Another ingredient is tua nao, which I've posted about previously (and will again, because it is amazing stuff). Influenced by the Tai Yai (Thai Shan Burmese) peoples, this tomato and pork based soup is easily made vegan by either omitting the meat or replacing it with a substitute. It is commonly served with kanom jeen noodles and eaten with pickled mustard greens and fresh vegetables. 
#น้ำเงี้ยว #ขนมจีนน้ำเงี้ยว #วีแกน #อาหารเจ #มังสวิรัติ #อาหารไทย #อร่อย #thaifoodstagram #ขนมจีน #kanomjeen #noodles #noodleslover #noodlesfordays #noodlesarelife #noodlestagram #vegantravel #feedfeedvegan #bestofvegan #veganthaifood #northernthaifood #taiyaifood #vegan #veganfoodshare #veganfood #veganeats
🇹🇭 Dok nam ngiao, dried flowers from the Asian red cotton tree, are an essential ingredient in this Northern Thai dish called kanom jeen nam ngiao. Another ingredient is tua nao, which I've posted about previously (and will again, because it is amazing stuff). Influenced by the Tai Yai (Thai Shan Burmese) peoples, this tomato and pork based soup is easily made vegan by either omitting the meat or replacing it with a substitute. It is commonly served with kanom jeen noodles and eaten with pickled mustard greens and fresh vegetables. #น ้ำเงี้ยว #ขนมจ ีนน้ำเงี้ยว #ว ีแกน #อาหารเจ  #ม ังสวิรัติ #อาหารไทย  #อร ่อย #thaifoodstagram  #ขนมจ ีน #kanomjeen  #noodles  #noodleslover  #noodlesfordays  #noodlesarelife  #noodlestagram  #vegantravel  #feedfeedvegan  #bestofvegan  #veganthaifood  #northernthaifood  #taiyaifood  #vegan  #veganfoodshare  #veganfood  #veganeats 
Morning Self Love🌷❤️🌷!!
Overnight #vegan #chiaseeds w #oatmilk topped w #homemade #berries coulis #coconutyogurt #seeds and #nuts
#beetroot #orange #turmeric #lemon #mandarin and #gingerroot #juice!
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Look after yourself!
#eathealthy #healthyfood #yoginifood #livingyoga #plantbased
Baked sweet potatoes topped with garlic black beans and cherry tomatoes. Garnished with coriander ! .
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#vegan #veganrecipes #veganfood #veganismo #potato #healthyfood #healthyrecipes #healthylifestyle #healthy #mindfulness #foodporn #foodie #instafood #nutrition #nutritionist #fitfood #fitfoodie #fitspo
PHYSIQUE UPDATE! 💪🏼
Snapped this pic in the gym right after tonight’s pull sesh, I honestly couldn’t feel or move my arms by the end of the workout 😂 I’m about 6 weeks into my verrrry gradual bulk (+2kgs so far) and I’m already seeing & feeling a huge difference! Getting stronger as the weeks go by & my motivation is only growing by the day 👌🏼 Also feeling so liberated in a sense because I’m finally over the whole “I wana be lean 24/7” mentality... Nothing wrong with wanting to stay lean, but for MY own personal goals I’ve come to accept that it doesn’t & won’t work that way. Short term pain (but not rly pain tho, loving it so far lol) equals long term gain and I’m 100% committed to the process so bring it on 👏🏼
I know I’ve said this a million times already but thank you @fnf25 for being the best coach ever, I’m constantly learning & growing because of your knowledge and I owe you a lifetime of cookies 😇🙌🏼 .
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#vegan #veganism #plantbased #plantpowered #plantbasedathlete #vegansofig #veganmuscle #lifting #whatveganslooklike #fitspo #physique #bulk #veganfitness #training #gym #workout #workoutvids #gymvids #strengthtraining #weights #thrivingonplants #weighttraining #calisthenics #fitness
PHYSIQUE UPDATE! 💪🏼 Snapped this pic in the gym right after tonight’s pull sesh, I honestly couldn’t feel or move my arms by the end of the workout 😂 I’m about 6 weeks into my verrrry gradual bulk (+2kgs so far) and I’m already seeing & feeling a huge difference! Getting stronger as the weeks go by & my motivation is only growing by the day 👌🏼 Also feeling so liberated in a sense because I’m finally over the whole “I wana be lean 24/7” mentality... Nothing wrong with wanting to stay lean, but for MY own personal goals I’ve come to accept that it doesn’t & won’t work that way. Short term pain (but not rly pain tho, loving it so far lol) equals long term gain and I’m 100% committed to the process so bring it on 👏🏼 I know I’ve said this a million times already but thank you @fnf25 for being the best coach ever, I’m constantly learning & growing because of your knowledge and I owe you a lifetime of cookies 😇🙌🏼 . . . . #vegan  #veganism  #plantbased  #plantpowered  #plantbasedathlete  #vegansofig  #veganmuscle  #lifting  #whatveganslooklike  #fitspo  #physique  #bulk  #veganfitness  #training  #gym  #workout  #workoutvids  #gymvids  #strengthtraining  #weights  #thrivingonplants  #weighttraining  #calisthenics  #fitness 
FIXADOR PARA MAQUAGEM, TOTALMENTE VEGANO 😍
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. @dallamakeup

APENAS 25,00 💥💥💥💥💥💥💥💥💥💥 ⬆️PEDIDOS VIA DIRECT E WHATS ⬆️ #vegan #produtovegano
FIXADOR PARA MAQUAGEM, TOTALMENTE VEGANO 😍 . . @dallamakeup APENAS 25,00 💥💥💥💥💥💥💥💥💥💥 ⬆️PEDIDOS VIA DIRECT E WHATS ⬆️ #vegan  #produtovegano 
Did you know conventional toothpastes are made with animal by products such as glycerin? CocoClean is 100% an Australian made, vegan toothpaste that tastes great and leaves you feeling clean and fresh, just like any conventional toothpaste. You can purchase yours at www.coconuttoothpaste.com.au free shipping on orders over $24.00 😁🌿
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#toothpaste #vegan #australianownedandmade #white #fresh #smiles #coconut #allages #mum #dad #baby
Did you know conventional toothpastes are made with animal by products such as glycerin? CocoClean is 100% an Australian made, vegan toothpaste that tastes great and leaves you feeling clean and fresh, just like any conventional toothpaste. You can purchase yours at www.coconuttoothpaste.com.au free shipping on orders over $24.00 😁🌿 - - - #toothpaste  #vegan  #australianownedandmade  #white  #fresh  #smiles  #coconut  #allages  #mum  #dad  #baby 
It’s okay to set boundaries with your emotions and your time, just be wary of how you are coming off to other people. You can protect yourself without alienating the ones you love.
It’s okay to set boundaries with your emotions and your time, just be wary of how you are coming off to other people. You can protect yourself without alienating the ones you love.
Looking for a caffeine free morning drink? ☕ by @adamshealthy -
Turmeric's benefits come from curcumin which is found in the plant! Curcumin gives it the yellow color and a tonne of benefits! There are too many benefits to post here but there have been thousands of articles published about it! 💛
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Lemon juice gives this drink a lovely kick and also comes with so many benefits! you should also lemon juice to your meals to boost iron absorption of plant based iron sources such as dark leafy greens, tofu, lentils and sesame seeds! 🍋
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#veganfoodshare #vegano #vegan #coffee #veganism #veganfoodshare
Looking for a caffeine free morning drink? ☕ by @adamshealthy - Turmeric's benefits come from curcumin which is found in the plant! Curcumin gives it the yellow color and a tonne of benefits! There are too many benefits to post here but there have been thousands of articles published about it! 💛 - Lemon juice gives this drink a lovely kick and also comes with so many benefits! you should also lemon juice to your meals to boost iron absorption of plant based iron sources such as dark leafy greens, tofu, lentils and sesame seeds! 🍋 . #veganfoodshare  #vegano  #vegan  #coffee  #veganism  #veganfoodshare 
Working on adding dinner recipes to my Vegan Hurd website... we had veggie lasagna with cashew ricotta cheese and finely chopped zucchini and mushrooms so the kids wouldn’t notice. They even went back for seconds!!! Website: VeganHurd.Weebly.com. #vegan #veganforbeginners #lasagna #cashewricotta #veggie 🍽
Working on adding dinner recipes to my Vegan Hurd website... we had veggie lasagna with cashew ricotta cheese and finely chopped zucchini and mushrooms so the kids wouldn’t notice. They even went back for seconds!!! Website: VeganHurd.Weebly.com. #vegan  #veganforbeginners  #lasagna  #cashewricotta  #veggie  🍽
@f_e_arts  How come people don't generally serve holiday food, bowl-style? 🧐 @flora_and_vino's Holiday Macro Bowl with Miso Tahini Gravy is totally adaptable especially with the use of leftover veggies, but she used rich lentils, roasted sweet potatoes and brussels sprouts, festive cranberries, and toasted walnuts all atop a bed of grains. Tie it together with this sweet and savory miso tahini dressing we have a feeling you'll be hooked on! Get the recipe via the link in bio.
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#winter#sweetpotato#squash#kale#spinach#quinoa#grains#brusselssprouts#plantbased#vegan#cranberries#fall#festive#holidays#feedfeed#iamwellandgood#makesmewhole#wholefoods#realfoods#vegetarian#meatless#lunch#sesame#foodporn#tahini#foods#soomfoods#soomtahini#miso#holiday
@f_e_arts How come people don't generally serve holiday food, bowl-style? 🧐 @flora_and_vino's Holiday Macro Bowl with Miso Tahini Gravy is totally adaptable especially with the use of leftover veggies, but she used rich lentils, roasted sweet potatoes and brussels sprouts, festive cranberries, and toasted walnuts all atop a bed of grains. Tie it together with this sweet and savory miso tahini dressing we have a feeling you'll be hooked on! Get the recipe via the link in bio. . . . #winter #sweetpotato #squash #kale #spinach #quinoa #grains #brusselssprouts #plantbased #vegan #cranberries #fall #festive #holidays #feedfeed #iamwellandgood #makesmewhole #wholefoods #realfoods #vegetarian #meatless #lunch #sesame #foodporn #tahini #foods #soomfoods #soomtahini #miso #holiday 
#Repost @veguiaoficial
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Receita de Carne de Casca de Banana! Retirado de @conexaoveggie

Receita super fácil, acessível, gostosa, nutritiva e sustentável, afinal estamos usando um ingrediente que é comumente descartado, que é a casca de banana.
Ela contém fibras que ajudam no bom funcionamento do intestino, sensação de saciedade e redução dos níveis de colesterol; baixo índice glicêmico e contém também magnésio, potássio, vitaminas do complexo B e triptofano (aminoácido precursor da serotonina que é responsável pela sensação de bem estar).
Tudo de bom, né?!
Então vamos aprender o preparo dessa delícia!
A descrição da receita está no vídeo, mas vou colocar aqui também.
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💚INGREDIENTES
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🌱Cascas de 8 bananas desfiadas.
🌱Duas cebolas médias
🌱7 dentes de alho
🌱Uma cenoura ralada
🌱Um pimentão cortado em tiras
🌱Um pacote de molho de tomate (340g)
🌱Sal
🌱Cominho
🌱Páprica defumada (opcional)
🌱Pimenta cayena(opcional)
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💚PREPARO:
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Higienizar as cascas ainda nas bananas, lavando e enxaguando bem.
Refogar a cebola e o alho no azeite e espera dourar.
Quando dourar acrescentar as cascas de banana desfiadas e refogar por aproximadamente 10min.
Depois colocar a cenoura e o pimentão e refoga por mais 5min.
Após isso despejar o molho de tomate e também os temperos a gosto: sal, cominho, páprica defumada e pimenta cayena (opcional)
Misturar bem e refogar em fogo baixo por aproximadamente 20 min (se dentro desse tempo você perceber que está secando demais e pegando no fundo da panela, pode ir colocando um pouquinho de água para não queimar), até perceber que está tudo bem molinho e as cascas em ponto de desmanchar.
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Depois disso é só alegria! 
Pode rechear o pão, tapioca, comer com cuscuz,  torradas, como prato principal ou como mais quiser!
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Usei cascas de banana prata, mas pode ser de outro tipo também.
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É recomendável também o uso de cascas de bananas orgânicas, pois a casca retém muitos agrotóxicos.
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As cascas podem ser congeladas (já desfiadas) à medida que as bananas forem sendo consumidas, para fazer essa receita.
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A receita não fica com gosto nenhum de banana. Confia e faz! 😊
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#banana #receitasveganas #vegano #vegana #vegan #receitas
#Repost  @veguiaoficial • • • • • Receita de Carne de Casca de Banana! Retirado de @conexaoveggie Receita super fácil, acessível, gostosa, nutritiva e sustentável, afinal estamos usando um ingrediente que é comumente descartado, que é a casca de banana. Ela contém fibras que ajudam no bom funcionamento do intestino, sensação de saciedade e redução dos níveis de colesterol; baixo índice glicêmico e contém também magnésio, potássio, vitaminas do complexo B e triptofano (aminoácido precursor da serotonina que é responsável pela sensação de bem estar). Tudo de bom, né?! Então vamos aprender o preparo dessa delícia! A descrição da receita está no vídeo, mas vou colocar aqui também. . 💚INGREDIENTES . 🌱Cascas de 8 bananas desfiadas. 🌱Duas cebolas médias 🌱7 dentes de alho 🌱Uma cenoura ralada 🌱Um pimentão cortado em tiras 🌱Um pacote de molho de tomate (340g) 🌱Sal 🌱Cominho 🌱Páprica defumada (opcional) 🌱Pimenta cayena(opcional) . . 💚PREPARO: . Higienizar as cascas ainda nas bananas, lavando e enxaguando bem. Refogar a cebola e o alho no azeite e espera dourar. Quando dourar acrescentar as cascas de banana desfiadas e refogar por aproximadamente 10min. Depois colocar a cenoura e o pimentão e refoga por mais 5min. Após isso despejar o molho de tomate e também os temperos a gosto: sal, cominho, páprica defumada e pimenta cayena (opcional) Misturar bem e refogar em fogo baixo por aproximadamente 20 min (se dentro desse tempo você perceber que está secando demais e pegando no fundo da panela, pode ir colocando um pouquinho de água para não queimar), até perceber que está tudo bem molinho e as cascas em ponto de desmanchar. . Depois disso é só alegria! Pode rechear o pão, tapioca, comer com cuscuz, torradas, como prato principal ou como mais quiser! . Usei cascas de banana prata, mas pode ser de outro tipo também. . É recomendável também o uso de cascas de bananas orgânicas, pois a casca retém muitos agrotóxicos. . As cascas podem ser congeladas (já desfiadas) à medida que as bananas forem sendo consumidas, para fazer essa receita. . A receita não fica com gosto nenhum de banana. Confia e faz! 😊 . . #banana  #receitasveganas  #vegano  #vegana  #vegan  #receitas 
Strange lunch day: boiled creamy Marabel potatoes (cold) with an avocado and celery 🥔🥬. Actually delicious, these potatoes are so sweet and creamy #nutrition #healthyfood #vegan #veganfood #health #plantbased #wholefoods #diet #avocado #avo
Vegan friendly soba salad for breakfast served with homemade sesame sauce and chilli sauce. Now I have to replicate that sesame sauce at home. @indahhousekuching has easily become one of my favourite place to dine. Whether you are a vegan or non vegan, they have something for you. #fitmum #mumlife #plantbased #cleaneating #livestrong #vegan
Vegan friendly soba salad for breakfast served with homemade sesame sauce and chilli sauce. Now I have to replicate that sesame sauce at home. @indahhousekuching has easily become one of my favourite place to dine. Whether you are a vegan or non vegan, they have something for you. #fitmum  #mumlife  #plantbased  #cleaneating  #livestrong  #vegan 
Idas e vindas à SP... ela viaja junto🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ #ciclismo #bike #pedal #triathlon #triatlon #triatleta #corrida #run #running #runner #nutrição #nutricao #nutricionistaesportiva #nutriçãofuncional #dieta #healthyfood #healthylifestyle #vegan #performance #treino #swimming #natacao #ironmantriathlon #fitness #fit #fitnessmotivation
Idas e vindas à SP... ela viaja junto🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ #ciclismo  #bike  #pedal  #triathlon  #triatlon  #triatleta  #corrida  #run  #running  #runner  #nutrição  #nutricao  #nutricionistaesportiva  #nutriçãofuncional  #dieta  #healthyfood  #healthylifestyle  #vegan  #performance  #treino  #swimming  #natacao  #ironmantriathlon  #fitness  #fit  #fitnessmotivation 
I love the skin care range from @alyaskinaus 😍🌸 & even better girls we get to smell like roses 🌹 #fave #skincare #skin #roses #natural #vegan #australia #alyaskin #alyaskinbabe
#kellysbakeshoppe 
Not spa related but thought i would share this AMAZING bakery find . 
Kellys bake shoppe is located in Burlington Ontario (not too far from Ikea Burlington) 
This beautiful shoppe is a Gluten/wheat/egg/peanut free facility and not to mention  VEGAN 
A HEALTHIER BAKE SHOPPE? What? 
Tastes AMAZING *in photo i have the AMAZING cook book as well (Moroccan soup mmmmmm so good) not to mention the delicious varieties of cupcakes, and that Matcha shortbread ✋ (i think i may have to go back for more of those) 
Check out their website Kellys bake shoppe and here on instagram 
U WONT BE DISSAPOINTED 
#burlington #kellysbakeshoppe #vegan #glutenfree #eggfree #peanutfree #cupcakes #cookies #cakes #brownies #belezaspa #healthybakedgoods
#kellysbakeshoppe  Not spa related but thought i would share this AMAZING bakery find . Kellys bake shoppe is located in Burlington Ontario (not too far from Ikea Burlington) This beautiful shoppe is a Gluten/wheat/egg/peanut free facility and not to mention VEGAN A HEALTHIER BAKE SHOPPE? What? Tastes AMAZING *in photo i have the AMAZING cook book as well (Moroccan soup mmmmmm so good) not to mention the delicious varieties of cupcakes, and that Matcha shortbread ✋ (i think i may have to go back for more of those) Check out their website Kellys bake shoppe and here on instagram U WONT BE DISSAPOINTED #burlington  #kellysbakeshoppe  #vegan  #glutenfree  #eggfree  #peanutfree  #cupcakes  #cookies  #cakes  #brownies  #belezaspa  #healthybakedgoods 
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O M E G A W E E K
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#omega ist eine essentielle Fettsäure, sprich sie ist lebensnotwendig und kann vom Körper nicht selbst hergestellt werden. 🧡 100% vegan 🧡 EPA & DHA 🧡 Omegas 3+5+6+7+9 🧡

P.S. wenn du jeden zweiten Tag fettreichen Kaltwasserfisch isst, kannst du aufhören zu lesen denn dann ist dieser Post gänzlich uninteressant für dich.

Um meine Ernährungsberaterin zu zitieren: 👉 Unser Gehirn besteht zu mind. 60% aus #Omega
👉 Die pflanzlichen Omega 3 Fettsäure #ALA (in Leinöl) kann durch den menschlichen Körper kaum verwertet werden. Es braucht #EPA und #DHA.
👉 Das ideale Verhältnis von Omega 3, 5, 6, 7 und 9 macht die Wirkung im Körper aus
👉 Epidemiologische Erkenntnisse belegen, dass diese Fette den plötzlichen Herztod um ca. 90 % (!) reduzieren
👉 du müsstest JEDEN 2. Tag (Mo, Mi, Fr, So) fetthaltigen Kaltwasserfisch essen, um ideal versorgt mit Omega zu sein

Du willst noch mehr Infos?! 👉New Post on Facebook oder schreib mir 📲

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#omega #Müdigkeit #blähbauch #haare #fingernägel #fit #vital #epa #dha #vegan #muskelaufbau #gelenkschmerzen #bluthochdruck #gesund #lifestyle #gesundeernährung
... O M E G A W E E K _______________________ #omega  ist eine essentielle Fettsäure, sprich sie ist lebensnotwendig und kann vom Körper nicht selbst hergestellt werden. 🧡 100% vegan 🧡 EPA & DHA 🧡 Omegas 3+5+6+7+9 🧡 P.S. wenn du jeden zweiten Tag fettreichen Kaltwasserfisch isst, kannst du aufhören zu lesen denn dann ist dieser Post gänzlich uninteressant für dich. Um meine Ernährungsberaterin zu zitieren: 👉 Unser Gehirn besteht zu mind. 60% aus #Omega  👉 Die pflanzlichen Omega 3 Fettsäure #ALA  (in Leinöl) kann durch den menschlichen Körper kaum verwertet werden. Es braucht #EPA  und #DHA . 👉 Das ideale Verhältnis von Omega 3, 5, 6, 7 und 9 macht die Wirkung im Körper aus 👉 Epidemiologische Erkenntnisse belegen, dass diese Fette den plötzlichen Herztod um ca. 90 % (!) reduzieren 👉 du müsstest JEDEN 2. Tag (Mo, Mi, Fr, So) fetthaltigen Kaltwasserfisch essen, um ideal versorgt mit Omega zu sein Du willst noch mehr Infos?! 👉New Post on Facebook oder schreib mir 📲 ___________________________ #omega  #Müdigkeit  #blähbauch  #haare  #fingernägel  #fit  #vital  #epa  #dha  #vegan  #muskelaufbau  #gelenkschmerzen  #bluthochdruck  #gesund  #lifestyle  #gesundeernährung 
H E A L T H Y ‘ S  L I F E 🌿
▫️
Quand ont a des objectifs sportif et personnels, l’alimentation est un point clé.
🌿
Mieux manger c’est ce sentir mieux dans sont corps mais c’est aussi être respectueux de la nature 🌵
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Pour moi ce midi c’étais des petites pâtes de lentilles corail ainsi que du haché végétal 😋
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When have sports and personal goals, food is a key point.
🌿
It's better to eat better in your body, but it's also about being respectful of nature.
🌿
For me this afternoon it was small pasta of coral lentils and vegetable chopped 😋
▫️
#teamshape #healthylifestyle #healthyfood #french #insta #healthy #fit #fitness #firgirl #fitnessgirl #instafood #likeforlikes #follow #teamsissy #veg #vegan #sexy #workout #work #fitnessmotivation #motivation #detox #determination #pasta #fitnesslifestyle #healthylife
H E A L T H Y ‘ S L I F E 🌿 ▫️ Quand ont a des objectifs sportif et personnels, l’alimentation est un point clé. 🌿 Mieux manger c’est ce sentir mieux dans sont corps mais c’est aussi être respectueux de la nature 🌵 🌿 Pour moi ce midi c’étais des petites pâtes de lentilles corail ainsi que du haché végétal 😋 ▫️ When have sports and personal goals, food is a key point. 🌿 It's better to eat better in your body, but it's also about being respectful of nature. 🌿 For me this afternoon it was small pasta of coral lentils and vegetable chopped 😋 ▫️ #teamshape  #healthylifestyle  #healthyfood  #french  #insta  #healthy  #fit  #fitness  #firgirl  #fitnessgirl  #instafood  #likeforlikes  #follow  #teamsissy  #veg  #vegan  #sexy  #workout  #work  #fitnessmotivation  #motivation  #detox  #determination  #pasta  #fitnesslifestyle  #healthylife 
Werbung - Markennennung ohne Auftrag

Gerade in meinem Rossmann Markt ist mir ein Aufsteller mir Beautytools der Marke L.A.B2 (live and breath beauty) aufgefallen.
Kohle ist ja schon länger ein Thema in der Beauty-Welt, egal als ob Maske, Creme, Zahnpasta.....ich weiss nicht wo es sonst noch überall enthalten ist; das jedoch auch Kohle in einem BeautyBlender inkludiert ist, ist zumindest mir neu!
Meine Tochter wird sich bestimmt gleich freuen, wenn sie nach 10 Stunden Schule noch was für mich ausprobieren soll - darf - kann.... 🤷🏼‍♀️😱
weiter ist mir im wahrsten Sinne des Wortes der Pflegeschaum von bilou auf meinen Korb gefallen und wie ich so bin..... Snow Rose .... wer kann dazu schon Nein! sagen??
Tja, und auf dem Weg zur Kasse komme ich an den Zeitschriften vorbei und sehe dort die aktuelle Ausgabe der JOY mit einem essie Nagellacke zum Preis von 1,99€ !
Der Lack #cantstopherinCopper Kupfer-Gold-Glitzer noch weihnachtlicher geht s ja wohl kaum! Oder?

Danach war ich noch mit meinem Patenhund Gassi und hab die Regenpause genutzt um mal eine Stunde durch den Park zu schleichen.... Und? Was habt ihr heute Vormittag so gemacht??? @essie 
@mein_rossmann 
@mybilou 
@lab2beautynl 
@lab2beauty_de 
#LAB2 #infusedblender #beautyblender #vegan #skincare #sponge #charcoal #playticharcoal 
#meinRossmann #Rossmann #essie #essielove #bilou #snowRose #PflegeCremeschaum #kupfer #gold #weihnachtlich #ü40 #iloveit
Werbung - Markennennung ohne Auftrag Gerade in meinem Rossmann Markt ist mir ein Aufsteller mir Beautytools der Marke L.A.B2 (live and breath beauty) aufgefallen. Kohle ist ja schon länger ein Thema in der Beauty-Welt, egal als ob Maske, Creme, Zahnpasta.....ich weiss nicht wo es sonst noch überall enthalten ist; das jedoch auch Kohle in einem BeautyBlender inkludiert ist, ist zumindest mir neu! Meine Tochter wird sich bestimmt gleich freuen, wenn sie nach 10 Stunden Schule noch was für mich ausprobieren soll - darf - kann.... 🤷🏼‍♀️😱 weiter ist mir im wahrsten Sinne des Wortes der Pflegeschaum von bilou auf meinen Korb gefallen und wie ich so bin..... Snow Rose .... wer kann dazu schon Nein! sagen?? Tja, und auf dem Weg zur Kasse komme ich an den Zeitschriften vorbei und sehe dort die aktuelle Ausgabe der JOY mit einem essie Nagellacke zum Preis von 1,99€ ! Der Lack #cantstopherinCopper  Kupfer-Gold-Glitzer noch weihnachtlicher geht s ja wohl kaum! Oder? Danach war ich noch mit meinem Patenhund Gassi und hab die Regenpause genutzt um mal eine Stunde durch den Park zu schleichen.... Und? Was habt ihr heute Vormittag so gemacht??? @essie @mein_rossmann @mybilou @lab2beautynl @lab2beauty_de #LAB2  #infusedblender  #beautyblender  #vegan  #skincare  #sponge  #charcoal  #playticharcoal  #meinRossmann  #Rossmann  #essie  #essielove  #bilou  #snowRose  #PflegeCremeschaum  #kupfer  #gold  #weihnachtlich  #ü40  #iloveit 
Genieten van (plantaardig eten in) Rotterdam, samen met de kinderen ❤❤. @suefoodrotterdam 
#Rotterdam #studiedag #plantaardig #vegan #genieten #zon #winkels #restaurant
DXN'le sağlığınıza kavuşmanın mümkün olduğunu, bunun hakkınız olduğunu bilmek ister misiniz?
DXN TÜRKİYEDE! 💯DOĞAL
👉GANODERMA OTORİTESİ
👉Dxn Turkey Lider SELCAN BAĞCI EKİBİ🌎 0532.3041223🌎
Dünyanın En Büyük Ganoderma, Spirulina, Cordyceps ve Noni Üreticisi DXN💯
http://ganodermaturkiye.com
DXN, Dünyanın İlk ve En Büyük Reishi Mantarı Üreticisidir.💎DXN.En iyi fiyat en kalite.
25 YILLIK DEV GÜÇ! PROFESYONEL EKİPTE YERİNİZİ ALIN!
👏👏❤ DXN, DÜNYANIN EN BÜYÜK 22. NETWORK FİRMASI👆Dxn Türkiye, Dxn  #dxn #ganoderma #reishi #eczane #eczanesi #aktar #vegan #veganfoodshare #ciltbakımı #ganoderma #reishi #kahve #kahvesaati #kanser #kanserledans #kanserdeğilbizgüçlüyüz #sağlık #sağlıklıyaşam #sağlıklıbeslenme #diyabet #doğal #organik #kiloverme 
#diyet #diyetteyim #diyetisyen #spor #anne #glutenfree #likeforlikes #likeforfollow #instalikes
DXN'le sağlığınıza kavuşmanın mümkün olduğunu, bunun hakkınız olduğunu bilmek ister misiniz? DXN TÜRKİYEDE! 💯DOĞAL 👉GANODERMA OTORİTESİ 👉Dxn Turkey Lider SELCAN BAĞCI EKİBİ🌎 0532.3041223🌎 Dünyanın En Büyük Ganoderma, Spirulina, Cordyceps ve Noni Üreticisi DXN💯 http://ganodermaturkiye.com DXN, Dünyanın İlk ve En Büyük Reishi Mantarı Üreticisidir.💎DXN.En iyi fiyat en kalite. 25 YILLIK DEV GÜÇ! PROFESYONEL EKİPTE YERİNİZİ ALIN! 👏👏❤ DXN, DÜNYANIN EN BÜYÜK 22. NETWORK FİRMASI👆Dxn Türkiye, Dxn #dxn  #ganoderma  #reishi  #eczane  #eczanesi  #aktar  #vegan  #veganfoodshare  #ciltbakımı  #ganoderma  #reishi  #kahve  #kahvesaati  #kanser  #kanserledans  #kanserdeğilbizgüçlüyüz  #sağlık  #sağlıklıyaşam  #sağlıklıbeslenme  #diyabet  #doğal  #organik  #kiloverme  #diyet  #diyetteyim  #diyetisyen  #spor  #anne  #glutenfree  #likeforlikes  #likeforfollow  #instalikes 
#Repost @beradcosmetics with @get_repost
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| ROCK ON! | ✨ @edmarystv is wearing her Be RAD Lashes in style: I Have A Thing For Drama! We know she’s a #BossBabe already but these just give her that extra sparkle! ✨
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#BeRADcosmetics  #Lashes #LashGoals #LashTutorial #Sephora #KylieCosmetics #makeuptutorial #makeupartist  #makeup #indiemakeup #indiemakeupbrands #consciousliving #vegan #allnatural #FauxLashes #FauxMinkLashes #christmasGifts #GiftGuide #Holidays #Holidaze #JetSetter #Miami #Florida #Cali #Texas  #Selfie #BeRADlashes #veganlashes
#Repost  @beradcosmetics with @get_repost ・・・ | ROCK ON! | ✨ @edmarystv is wearing her Be RAD Lashes in style: I Have A Thing For Drama! We know she’s a #BossBabe  already but these just give her that extra sparkle! ✨ . . #BeRADcosmetics  #Lashes  #LashGoals  #LashTutorial  #Sephora  #KylieCosmetics  #makeuptutorial  #makeupartist  #makeup  #indiemakeup  #indiemakeupbrands  #consciousliving  #vegan  #allnatural  #FauxLashes  #FauxMinkLashes  #christmasGifts  #GiftGuide  #Holidays  #Holidaze  #JetSetter  #Miami  #Florida  #Cali  #Texas  #Selfie  #BeRADlashes  #veganlashes 
This is my postworkout lunch for today !🤩😍
What are your thoughts about this pasta bowl ? 🌱🌾 #integral #pasta #greenonion #chickpea #pepper #carrot #tomatojuice #parsley #garlic 
#healthyfood #vegan #veganfood #lunch #plantprotein #lifestyle #health #energy #veggieballer 
Enjoy your lunch ! 🌱🌏🌏
#coppa #ottavi 🗓Ottavi di finale, gara di ritorno - 10/12/2018
⚽️ @energy_saving.futsal 6 - 4 @asdfaggidieva (1^t: 4-3)
🎳Marcatori: Prencipe E. (F), Prencipe E. (F), Autogol (E), Furlani (E), Polonini (F), Pezzano (E), Pani (E), Pezzano (E), Vertemati (E), Gafforini (F)
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ENERGY CUP
La Energy stacca il pass per i quarti di finale superando, nei 2 match, i Faggi di Eva Lumezzane per 15 a 6.
Forti del vantaggio di 7 reti accumulato nella gara di andata, il rischio era di prendere sotto gamba l’incontro, e dopo 5 minuti i Faggi di Eva sono avanti di 2 gol.
Mister @beppe22dozio opera parecchio turnover e, nonostante qualche sperimentazione, la Energy riesce comunque con pazienza a riacciuffare la partita e concludere il primo tempo in vantaggio 4-3, con il primo gol stagionale di Pani sullo scadere della prima frazione.
Secondo tempo senza particolari sussulti, gestita e confezionata da ulteriori due gol di Pezzano (doppietta) e Vertemati (migliore in campo). A riposo Meani, Cogliati S. e Fumagalli.
Le parole del mister:
“Potevamo incorrere ad un approccio sbagliato, e così è stato. Ma la squadra ha dimostrato compattezza e forte, determinata nel portare a casa il la vittoria nonostante fossimo condizionati dal risultato dell’andata. È sintomo di compattezza e forza, sono orgoglioso di questa squadra e di ogni componente della rosa: trovano sempre il modo di mettermi in difficoltà sfruttando le chance che gli vengono concesse! È questo lo spirito giusto!”
Onore ai Faggi di Eva, società a cui va da un anno questa parte la nostra stima e alla quale auguriamo tanta fortuna nel settore sportivo, alla società stessa e ai propri atleti.
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#leganazionaledilettanti #doppietta #friendship #futsal #energy #energysaving #energysavingfutsal #energy #energygym #footporn #footfetishnation #football #vegan #fitness #fitnessmotivation #fitnessgirl #motivation #workhard #hardwork
#coppa  #ottavi  🗓Ottavi di finale, gara di ritorno - 10/12/2018 ⚽️ @energy_saving.futsal 6 - 4 @asdfaggidieva (1^t: 4-3) 🎳Marcatori: Prencipe E. (F), Prencipe E. (F), Autogol (E), Furlani (E), Polonini (F), Pezzano (E), Pani (E), Pezzano (E), Vertemati (E), Gafforini (F) ________ ENERGY CUP La Energy stacca il pass per i quarti di finale superando, nei 2 match, i Faggi di Eva Lumezzane per 15 a 6. Forti del vantaggio di 7 reti accumulato nella gara di andata, il rischio era di prendere sotto gamba l’incontro, e dopo 5 minuti i Faggi di Eva sono avanti di 2 gol. Mister @beppe22dozio opera parecchio turnover e, nonostante qualche sperimentazione, la Energy riesce comunque con pazienza a riacciuffare la partita e concludere il primo tempo in vantaggio 4-3, con il primo gol stagionale di Pani sullo scadere della prima frazione. Secondo tempo senza particolari sussulti, gestita e confezionata da ulteriori due gol di Pezzano (doppietta) e Vertemati (migliore in campo). A riposo Meani, Cogliati S. e Fumagalli. Le parole del mister: “Potevamo incorrere ad un approccio sbagliato, e così è stato. Ma la squadra ha dimostrato compattezza e forte, determinata nel portare a casa il la vittoria nonostante fossimo condizionati dal risultato dell’andata. È sintomo di compattezza e forza, sono orgoglioso di questa squadra e di ogni componente della rosa: trovano sempre il modo di mettermi in difficoltà sfruttando le chance che gli vengono concesse! È questo lo spirito giusto!” Onore ai Faggi di Eva, società a cui va da un anno questa parte la nostra stima e alla quale auguriamo tanta fortuna nel settore sportivo, alla società stessa e ai propri atleti. • #leganazionaledilettanti  #doppietta  #friendship  #futsal  #energy  #energysaving  #energysavingfutsal  #energy  #energygym  #footporn  #footfetishnation  #football  #vegan  #fitness  #fitnessmotivation  #fitnessgirl  #motivation  #workhard  #hardwork 
DXN'le sağlığınıza kavuşmanın mümkün olduğunu, bunun hakkınız olduğunu bilmek ister misiniz?
DXN TÜRKİYEDE! 💯DOĞAL
👉GANODERMA OTORİTESİ
👉Dxn Turkey Lider SELCAN BAĞCI EKİBİ🌎 0532.3041223🌎
Dünyanın En Büyük Ganoderma, Spirulina, Cordyceps ve Noni Üreticisi DXN💯
http://ganodermaturkiye.com
DXN, Dünyanın İlk ve En Büyük Reishi Mantarı Üreticisidir.💎DXN.En iyi fiyat en kalite.
25 YILLIK DEV GÜÇ! PROFESYONEL EKİPTE YERİNİZİ ALIN!
👏👏❤ DXN, DÜNYANIN EN BÜYÜK 22. NETWORK FİRMASI👆Dxn Türkiye, Dxn  #dxn #ganoderma #reishi #eczane #eczanesi #aktar #vegan #veganfoodshare #ciltbakımı #ganoderma #reishi #kahve #kahvesaati #kanser #kanserledans #kanserdeğilbizgüçlüyüz #sağlık #sağlıklıyaşam #sağlıklıbeslenme #diyabet #doğal #organik #kiloverme 
#diyet #diyetteyim #diyetisyen #spor #anne #glutenfree #likeforlikes #likeforfollow #instalikes
DXN'le sağlığınıza kavuşmanın mümkün olduğunu, bunun hakkınız olduğunu bilmek ister misiniz? DXN TÜRKİYEDE! 💯DOĞAL 👉GANODERMA OTORİTESİ 👉Dxn Turkey Lider SELCAN BAĞCI EKİBİ🌎 0532.3041223🌎 Dünyanın En Büyük Ganoderma, Spirulina, Cordyceps ve Noni Üreticisi DXN💯 http://ganodermaturkiye.com DXN, Dünyanın İlk ve En Büyük Reishi Mantarı Üreticisidir.💎DXN.En iyi fiyat en kalite. 25 YILLIK DEV GÜÇ! PROFESYONEL EKİPTE YERİNİZİ ALIN! 👏👏❤ DXN, DÜNYANIN EN BÜYÜK 22. NETWORK FİRMASI👆Dxn Türkiye, Dxn #dxn  #ganoderma  #reishi  #eczane  #eczanesi  #aktar  #vegan  #veganfoodshare  #ciltbakımı  #ganoderma  #reishi  #kahve  #kahvesaati  #kanser  #kanserledans  #kanserdeğilbizgüçlüyüz  #sağlık  #sağlıklıyaşam  #sağlıklıbeslenme  #diyabet  #doğal  #organik  #kiloverme  #diyet  #diyetteyim  #diyetisyen  #spor  #anne  #glutenfree  #likeforlikes  #likeforfollow  #instalikes 
Hoy quiero compartir una instareceta sencillísima, de temporada y deliciosa. Además, tiene un color maravilloso...😊
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QUINOA CON SALTEADO DE LOMBARDA, CEBOLLA Y TOMATES SECOS
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- Quinoa
- 2 dientes de ajo
- 1 cebolla morada
- Col lombarda
- 4-5 tomates secos rehidratados o en aceite.
- Un puñado de nueces
- Aceite de oliva (de ppf.)
- Sal
- Pimienta negra recién molida
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1️⃣Lava la quinoa muy bien antes de echarla en un cazo con el doble de agua hirviendo + pizca de sal. Baja el fuego, tapa y deja que se absorba todo el líquido. Reserva.
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2️⃣Pela y lamina los ajos y la cebolla. Lamina la col lombarda. Trocea los tomates secos. Pica las nueces.
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3️⃣Saltea en una sartén con una cucharada de aceite de oliva los ajos y la cebolla. Salpimienta. Cuando comience a trasparentarse, añade la lombarda. Saltea unos 5' más. Incorpora los tomates secos y finalmente, las nueces picadas. Cocina unos 3-4'.
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4️⃣Sirve en los platos una base de quinoa caliente, y encima nuestro salteado. Puedes añadirle unas horitas de aceite de oliva por encima y unos cristales de sal.
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Que lo disfrutes...💚
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SIMPLE, RÁPIDO, SABROSO Y NUTRITIVO ✨
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#vegan #vegano #lacazuelavegana #alimentacionsaludable #alimentacionconsciente #comidareal #realfood #detemporada #collombarda #healthyfood #instareceta
Hoy quiero compartir una instareceta sencillísima, de temporada y deliciosa. Además, tiene un color maravilloso...😊 . QUINOA CON SALTEADO DE LOMBARDA, CEBOLLA Y TOMATES SECOS . - Quinoa - 2 dientes de ajo - 1 cebolla morada - Col lombarda - 4-5 tomates secos rehidratados o en aceite. - Un puñado de nueces - Aceite de oliva (de ppf.) - Sal - Pimienta negra recién molida . 1️⃣Lava la quinoa muy bien antes de echarla en un cazo con el doble de agua hirviendo + pizca de sal. Baja el fuego, tapa y deja que se absorba todo el líquido. Reserva. . 2️⃣Pela y lamina los ajos y la cebolla. Lamina la col lombarda. Trocea los tomates secos. Pica las nueces. . 3️⃣Saltea en una sartén con una cucharada de aceite de oliva los ajos y la cebolla. Salpimienta. Cuando comience a trasparentarse, añade la lombarda. Saltea unos 5' más. Incorpora los tomates secos y finalmente, las nueces picadas. Cocina unos 3-4'. . 4️⃣Sirve en los platos una base de quinoa caliente, y encima nuestro salteado. Puedes añadirle unas horitas de aceite de oliva por encima y unos cristales de sal. . Que lo disfrutes...💚 . SIMPLE, RÁPIDO, SABROSO Y NUTRITIVO ✨ . . . #vegan  #vegano  #lacazuelavegana  #alimentacionsaludable  #alimentacionconsciente  #comidareal  #realfood  #detemporada  #collombarda  #healthyfood  #instareceta 
Day 11 of the #12DaysOfYogaForAll is our eleventh posture (a modification) of our Sun Salutation: Child’s pose. .
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What is a favorite childhood memory? For me, that’s picking berries with my Nana and Pop, then washing and eating them together. I sure do miss them. .
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From easy pose (yesterday), place the legs back down on the ground, slightly opening the legs. Place a bolster or two on the chair in front, then lean forward, draping your body across. Wrap your arms around like I have here for an extended variation. Place the forehead onto a bolster for extra grounding here. Child’s pose. .
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Check @yogawithlian for traditional cues.
Day 11 of the #12DaysOfYogaForAll  is our eleventh posture (a modification) of our Sun Salutation: Child’s pose. . . What is a favorite childhood memory? For me, that’s picking berries with my Nana and Pop, then washing and eating them together. I sure do miss them. . . From easy pose (yesterday), place the legs back down on the ground, slightly opening the legs. Place a bolster or two on the chair in front, then lean forward, draping your body across. Wrap your arms around like I have here for an extended variation. Place the forehead onto a bolster for extra grounding here. Child’s pose. . . Check @yogawithlian for traditional cues.
DXN'le sağlığınıza kavuşmanın mümkün olduğunu, bunun hakkınız olduğunu bilmek ister misiniz?
DXN TÜRKİYEDE! 💯DOĞAL
👉GANODERMA OTORİTESİ
👉Dxn Turkey Lider SELCAN BAĞCI EKİBİ🌎 0532.3041223🌎
Dünyanın En Büyük Ganoderma, Spirulina, Cordyceps ve Noni Üreticisi DXN💯
http://ganodermaturkiye.com
DXN, Dünyanın İlk ve En Büyük Reishi Mantarı Üreticisidir.💎DXN.En iyi fiyat en kalite.
25 YILLIK DEV GÜÇ! PROFESYONEL EKİPTE YERİNİZİ ALIN!
👏👏❤ DXN, DÜNYANIN EN BÜYÜK 22. NETWORK FİRMASI👆Dxn Türkiye, Dxn  #dxn #ganoderma #reishi #eczane #eczanesi #aktar #vegan #veganfoodshare #ciltbakımı #ganoderma #reishi #kahve #kahvesaati #kanser #kanserledans #kanserdeğilbizgüçlüyüz #sağlık #sağlıklıyaşam #sağlıklıbeslenme #diyabet #doğal #organik #kiloverme 
#diyet #diyetteyim #diyetisyen #spor #anne #glutenfree #likeforlikes #likeforfollow #instalikes
DXN'le sağlığınıza kavuşmanın mümkün olduğunu, bunun hakkınız olduğunu bilmek ister misiniz? DXN TÜRKİYEDE! 💯DOĞAL 👉GANODERMA OTORİTESİ 👉Dxn Turkey Lider SELCAN BAĞCI EKİBİ🌎 0532.3041223🌎 Dünyanın En Büyük Ganoderma, Spirulina, Cordyceps ve Noni Üreticisi DXN💯 http://ganodermaturkiye.com DXN, Dünyanın İlk ve En Büyük Reishi Mantarı Üreticisidir.💎DXN.En iyi fiyat en kalite. 25 YILLIK DEV GÜÇ! PROFESYONEL EKİPTE YERİNİZİ ALIN! 👏👏❤ DXN, DÜNYANIN EN BÜYÜK 22. NETWORK FİRMASI👆Dxn Türkiye, Dxn #dxn  #ganoderma  #reishi  #eczane  #eczanesi  #aktar  #vegan  #veganfoodshare  #ciltbakımı  #ganoderma  #reishi  #kahve  #kahvesaati  #kanser  #kanserledans  #kanserdeğilbizgüçlüyüz  #sağlık  #sağlıklıyaşam  #sağlıklıbeslenme  #diyabet  #doğal  #organik  #kiloverme  #diyet  #diyetteyim  #diyetisyen  #spor  #anne  #glutenfree  #likeforlikes  #likeforfollow  #instalikes 
Ce qu'on aime ce sont les accessoires qui ne sont pas communs et pour ma part, je suis assez fière de vous présenter un collier en bois de chêne avec une languette en liege et paille. Le tout posé sur une chaîne en laiton. Alors, vous en pensez quoi ? ... Vous pourrez les voir au @veggieworldfrance à Lille ce week-end ;) Attention, seulement deux paires seront disponible pour l'événement. Les autres seront en pré-commande.
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#veganphotographer
#paolaborde #veganvogue #vegan #vegans #govegan #veganfashion #veganfashionblogger #plantbased #ethicalluxury #ethicfashion #sustainablefashion #ecodesign #veganfabric #vegansofig #modevegan #veganbag #veganhanbag #madeinfrance #crueltyfree #woodenbag #createur #vegetarian #veggieworld #handmade #slowfashion #accessoire #accessories
Ce qu'on aime ce sont les accessoires qui ne sont pas communs et pour ma part, je suis assez fière de vous présenter un collier en bois de chêne avec une languette en liege et paille. Le tout posé sur une chaîne en laiton. Alors, vous en pensez quoi ? ... Vous pourrez les voir au @veggieworldfrance à Lille ce week-end ;) Attention, seulement deux paires seront disponible pour l'événement. Les autres seront en pré-commande. . . . . #veganphotographer  #paolaborde  #veganvogue  #vegan  #vegans  #govegan  #veganfashion  #veganfashionblogger  #plantbased  #ethicalluxury  #ethicfashion  #sustainablefashion  #ecodesign  #veganfabric  #vegansofig  #modevegan  #veganbag  #veganhanbag  #madeinfrance  #crueltyfree  #woodenbag  #createur  #vegetarian  #veggieworld  #handmade  #slowfashion  #accessoire  #accessories 
FIXADOR PARA MAQUAGEM, TOTALMENTE VEGANO 😍
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. @dallamakeup

APENAS 25,00 💥💥💥💥💥💥💥💥💥💥 ⬆️PEDIDOS VIA DIRECT E WHATS ⬆️ #vegan #produtovegano
FIXADOR PARA MAQUAGEM, TOTALMENTE VEGANO 😍 . . @dallamakeup APENAS 25,00 💥💥💥💥💥💥💥💥💥💥 ⬆️PEDIDOS VIA DIRECT E WHATS ⬆️ #vegan  #produtovegano 
Zoom sur le dentifrice solide @pachamamai

J'ai recu celui au charbon dans une #nuoobox trousse spéciale zéro déchet.

Je l'ai essayé avec enthousiasme pendant plusieurs semaines. Uniquement le midi.

Il lave super bien mousse un peu. Il y a un goût de menthe. J'adore avoir la gueule toute noire je me sens maléfique. Un coup sur le lavabo pour le nettoyer après ça prend 2 secondes.
Pas vu d effet blanchissant mais je crois que j'ai trouvé mieux pour ca: l'arrêt de la clope.

Malheureusement je ne peux plus l utiliser. Pour ne pas gaspiller je pense le réserver à un usage une fois par semaine car...le charbon est incompatible avec ma pilule contraceptive...le charbon altére son efficacité. C'est la 2e fois que j'en ai la preuve. En effet même en recrachant j'en absorbe toujours une partie. Minuscule mais suffisante.

Je fais donc ce post vraiment pour vous dire de vous méfier. De toujours bien lire les notices de vos médicaments car même un produit naturel ou sain peut entrer en conflit avec.

Donc tant pis je vais ptet même le donner à mon conjoint. Heureusement que j'ai commencé à faire mes dentifrices moi même. Sinon je sais que la marque possède 2 autres dentifrices mais sans charbon. J'ai trouvé le prix un peu élevé mais à voir en complément du fait maison.

Si vous n'avez pas mon problème et que le noir ne vous dérange pas je vous le recommande sans hésiter ^_^

#trousse #zerodechet #zerowaste #cosmetique #vegan #crueltyfree #pachamamai #dentifrice #solide #cosmetiquesolide #charbon #vegetal #greenlife #naturkosmetic #naturalbeauty #nuoo #contraception #pilule
Zoom sur le dentifrice solide @pachamamai J'ai recu celui au charbon dans une #nuoobox  trousse spéciale zéro déchet. Je l'ai essayé avec enthousiasme pendant plusieurs semaines. Uniquement le midi. Il lave super bien mousse un peu. Il y a un goût de menthe. J'adore avoir la gueule toute noire je me sens maléfique. Un coup sur le lavabo pour le nettoyer après ça prend 2 secondes. Pas vu d effet blanchissant mais je crois que j'ai trouvé mieux pour ca: l'arrêt de la clope. Malheureusement je ne peux plus l utiliser. Pour ne pas gaspiller je pense le réserver à un usage une fois par semaine car...le charbon est incompatible avec ma pilule contraceptive...le charbon altére son efficacité. C'est la 2e fois que j'en ai la preuve. En effet même en recrachant j'en absorbe toujours une partie. Minuscule mais suffisante. Je fais donc ce post vraiment pour vous dire de vous méfier. De toujours bien lire les notices de vos médicaments car même un produit naturel ou sain peut entrer en conflit avec. Donc tant pis je vais ptet même le donner à mon conjoint. Heureusement que j'ai commencé à faire mes dentifrices moi même. Sinon je sais que la marque possède 2 autres dentifrices mais sans charbon. J'ai trouvé le prix un peu élevé mais à voir en complément du fait maison. Si vous n'avez pas mon problème et que le noir ne vous dérange pas je vous le recommande sans hésiter ^_^ #trousse  #zerodechet  #zerowaste  #cosmetique  #vegan  #crueltyfree  #pachamamai  #dentifrice  #solide  #cosmetiquesolide  #charbon  #vegetal  #greenlife  #naturkosmetic  #naturalbeauty  #nuoo  #contraception  #pilule 
Diese süße Maus hat ohne vorher zu testen auf Vertrauensbasis bei mir einfach mal 5 Parfüms bestellt ✔👍
Und seht euch mal die Reaktion von ihr an ❤ Ich liebe es einfach wenn meine Kunden so begeistert sind 🤩😘 Wenn ihr auch das unglaublich tolle und vegane Parfüm mal testen wollt, dann schreibt mir einfach und ich helfe gerne 🤗😘 Werbung/ Anzeige 
#greybalayage #hairstylist #hair #frisuren #friseur #mommylife #mommytobe #babygirl #sport #stylist #style #prettygirl #makeup #thermomix #healthy #fashionista #fashionblogger #travel #vacation #shopping #parfum #xaxx #kosmetikstudio #parfüm #vegan #cbd #jobsuche #arbeit #arbeitmachtspaß #job
Diese süße Maus hat ohne vorher zu testen auf Vertrauensbasis bei mir einfach mal 5 Parfüms bestellt ✔👍 Und seht euch mal die Reaktion von ihr an ❤ Ich liebe es einfach wenn meine Kunden so begeistert sind 🤩😘 Wenn ihr auch das unglaublich tolle und vegane Parfüm mal testen wollt, dann schreibt mir einfach und ich helfe gerne 🤗😘 Werbung/ Anzeige #greybalayage  #hairstylist  #hair  #frisuren  #friseur  #mommylife  #mommytobe  #babygirl  #sport  #stylist  #style  #prettygirl  #makeup  #thermomix  #healthy  #fashionista  #fashionblogger  #travel  #vacation  #shopping  #parfum  #xaxx  #kosmetikstudio  #parfüm  #vegan  #cbd  #jobsuche  #arbeit  #arbeitmachtspaß  #job 
Le BH-Beignets Haricots, un classique de la tchop camer et africaine 🥘 Un plat bourré de protéine mais qui assome hein😜
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Cuisiné par @mboko_cuisine 👉🏽Check the page to see more
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#soulfood #ComeAndEat #tchopetyamo #237🇨🇲 #ndockbidi #beans #haricots #healthyfood #protein #instafood #vegan #veganrecipe #eathealthy #eatgood #beignets #donuts #foodporn
Like and subscribe —-Hit that follow for more spicy memes
—- #dankmemes #funny #hot #funny #memes #wtf #bbc #nochill #feminist #liberal #xxxtentacion #bestmemes #basketball #Lebron #netflix #ninja #autism #fortnite #lol #nra #trump #lgbtq #socialism #abortion #fuck12 #blacklivesmatter #peta #vegan
So schön bunt im Winter 😍💜🧡💚 Brokkoli🥦 -Kichererbsen-Bratlinge mit Rüebli🥕-Salat, Rotkraut-Salat, Blattsalat und Joghurt-Limetten🍈-Kräutersauce

Die Bratlinge haben dem BLW-Räupchen übrigens auch super geschmeckt, wie man auf dem letzten Bild sieht. 😂

#nofilterneeded  #rabenmutter #rabenglucke #farfromperfect #blw #babyledweaning #blwvegan #vegan #plantbaseddiet #healthyfood #veganlife #veganfood #plantbased #whatveganseat #dairyfree #eggfree #veganfoodlovers #plantpowered #crueltyfree #nomeat #foodlover #yummy #veganism #animallover #vegansofig #colors #soulfood #winterfood #beautifulnature #chickpeas
So schön bunt im Winter 😍💜🧡💚 Brokkoli🥦 -Kichererbsen-Bratlinge mit Rüebli🥕-Salat, Rotkraut-Salat, Blattsalat und Joghurt-Limetten🍈-Kräutersauce Die Bratlinge haben dem BLW-Räupchen übrigens auch super geschmeckt, wie man auf dem letzten Bild sieht. 😂 #nofilterneeded  #rabenmutter  #rabenglucke  #farfromperfect  #blw  #babyledweaning  #blwvegan  #vegan  #plantbaseddiet  #healthyfood  #veganlife  #veganfood  #plantbased  #whatveganseat  #dairyfree  #eggfree  #veganfoodlovers  #plantpowered  #crueltyfree  #nomeat  #foodlover  #yummy  #veganism  #animallover  #vegansofig  #colors  #soulfood  #winterfood  #beautifulnature  #chickpeas 
Lo so fa freddo ma al sole non resisto! Buon appetito! Io insalata super nutriente di puntarelle e acciughe voi? #buonappetito #vitasana #yummy
Lo so fa freddo ma al sole non resisto! Buon appetito! Io insalata super nutriente di puntarelle e acciughe voi? #buonappetito  #vitasana  #yummy 
#NEW #BÛCHEVEGAN

Les Vegans ne seront pas privés de dessert cette année !
Maison Landemaine propose en exclusivité, une bûche de Noël 100% vegan 💫

Découvrez La Mont Blanc : sablé breton châtaigne, gelée de marron, crème végétale, fassis & marrons.
#NEW  #BÛCHEVEGAN  Les Vegans ne seront pas privés de dessert cette année ! Maison Landemaine propose en exclusivité, une bûche de Noël 100% vegan 💫 Découvrez La Mont Blanc : sablé breton châtaigne, gelée de marron, crème végétale, fassis & marrons.
Confidence doesn’t need to be proven! Tag your confident friend!
Confidence doesn’t need to be proven! Tag your confident friend!
When you read for a role of a gay fashion designer in love with George Michael. You go big or you go home. 😂🕺🏽🎬
When you read for a role of a gay fashion designer in love with George Michael. You go big or you go home. 😂🕺🏽🎬
I was going to go for a run this morning as I haven’t managed to get a workout in since we got back from our travels on Sat but then I decided instead to stay at home and have morning cuddles with Bub. After a full day yesterday where I didn’t see her at all (I had a work event to travel for) she just gave me the biggest cuddles this morning and I didn’t want to let go 🥰. It also made me check in with myself and realise that my body was actually knackered from all the travelling and it would be far kinder to take some rest and then start back into training when I’m feeling fighting fit again and have caught up on some much needed sleep.
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Maintaining fitness is as much about knowing when to hold back as it is about pushing yourself hard. Never feel bad about giving your body the rest it needs. Battering your body when it’s feeling worn out is never going to get you results, it will have the opposite effect. Also always prioritise those cuddles, they won’t be there forever. 💪💛💪 .
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#fit #fitness #fitfam #restday #workout #balance #workingmum #citymum #motherhood #mumhood #fitmum #strongmama #mumlife #fitlife #mentalhealth #wellbeing #wellness #breakfast #vegetarian #vegan #shealwaysstealsmyfood
I was going to go for a run this morning as I haven’t managed to get a workout in since we got back from our travels on Sat but then I decided instead to stay at home and have morning cuddles with Bub. After a full day yesterday where I didn’t see her at all (I had a work event to travel for) she just gave me the biggest cuddles this morning and I didn’t want to let go 🥰. It also made me check in with myself and realise that my body was actually knackered from all the travelling and it would be far kinder to take some rest and then start back into training when I’m feeling fighting fit again and have caught up on some much needed sleep. . Maintaining fitness is as much about knowing when to hold back as it is about pushing yourself hard. Never feel bad about giving your body the rest it needs. Battering your body when it’s feeling worn out is never going to get you results, it will have the opposite effect. Also always prioritise those cuddles, they won’t be there forever. 💪💛💪 . . #fit  #fitness  #fitfam  #restday  #workout  #balance  #workingmum  #citymum  #motherhood  #mumhood  #fitmum  #strongmama  #mumlife  #fitlife  #mentalhealth  #wellbeing  #wellness  #breakfast  #vegetarian  #vegan  #shealwaysstealsmyfood 
เหตุผลเมื่อ 19​ ปีก่อนที่ฉันหันมาทานอาหารมังสวิรัติ 
มากกว่าการลดการเบียดเบียนชีวิตสัตว์นั้น คือ....
เหตุผลทางสุขภาพ เนื่องจากผักผลไม้ถั่วหลากชนิดและเห็ดต่างๆ นั้นเป็นมิตรต่ออวัยวะภายใน 
นอกจากจะทำให้ร่างกายห่างไกลโรคภัยไข้เจ็บแล้ว ยังสามารถทำให้ผิวพรรณสุขภาพดี อ่อนกว่าวัย และอายุยืนยาวขึ้น สดชื่นมีพลังมากขึ้นอีกด้วย..... แต่ทั้งนี้ทั้งนั้น อาหารสุขภาพต่างๆก็ควรจะมีรสชาติอร่อยไม่จืดชืดหรือมัน เลี่ยนจนเกินไป ทานแล้วยังอยากกลับมาทานได้อีกเรื่อยๆ ซึ่งสิ่งนี้ไม่ใช่เรื่องง่าย
หากผู้ปรุงอาหาร ปราศจากความเข้าใจในวิถีการบริโภคอาหารปลอดเนื้อสัตว์ ก็จะทำให้อาหารปลอดเนื้อสัตว์จริงแต่ก็ไร้รสชาติขาดความอร่อยไปด้วย
ค่ำแล้วจะกินอะไรก็ได้ กับเย็นตาโฟ​เจ ที่ฉันปรุงเอง🍜🥦🍄🌶️🥝🥑 #vegan​
เหตุผลเมื่อ 19​ ปีก่อนที่ฉันหันมาทานอาหารมังสวิรัติ มากกว่าการลดการเบียดเบียนชีวิตสัตว์นั้น คือ.... เหตุผลทางสุขภาพ เนื่องจากผักผลไม้ถั่วหลากชนิดและเห็ดต่างๆ นั้นเป็นมิตรต่ออวัยวะภายใน นอกจากจะทำให้ร่างกายห่างไกลโรคภัยไข้เจ็บแล้ว ยังสามารถทำให้ผิวพรรณสุขภาพดี อ่อนกว่าวัย และอายุยืนยาวขึ้น สดชื่นมีพลังมากขึ้นอีกด้วย..... แต่ทั้งนี้ทั้งนั้น อาหารสุขภาพต่างๆก็ควรจะมีรสชาติอร่อยไม่จืดชืดหรือมัน เลี่ยนจนเกินไป ทานแล้วยังอยากกลับมาทานได้อีกเรื่อยๆ ซึ่งสิ่งนี้ไม่ใช่เรื่องง่าย หากผู้ปรุงอาหาร ปราศจากความเข้าใจในวิถีการบริโภคอาหารปลอดเนื้อสัตว์ ก็จะทำให้อาหารปลอดเนื้อสัตว์จริงแต่ก็ไร้รสชาติขาดความอร่อยไปด้วย ค่ำแล้วจะกินอะไรก็ได้ กับเย็นตาโฟ​เจ ที่ฉันปรุงเอง🍜🥦🍄🌶️🥝🥑 #vegan ​
Consistancy is Key. Get your skin under control or simply keep it looking it's best by adding one of our Deeply Nourishing Exfoliating Scrubs to your regimen.....
~LustaRush Deep Sea Salt Scrub
~LustaRush Chocolate Sugar Scrub
~LustaRush Oatmeal & Strawberry Scrub 
DM us today to learn more. Visit our FB page & lustarushbahamas.com 🌿 💕 .
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#lovewhatido #doingwhatilove 
#vegan #naturalbeautyproducts  #plantbasedhealth #allnatural #treatyourskinright #greenbeautyproducts #healthylife #crueltyfree #nourishing #organicingredient #artisanskincare  #naturalbeauty #madeinthebahamas #bahamianmade  #grandbahamaisland #organicandnatural #menskinhealth #acnecare #feelingmyskin #skindeepbeautyandhealth #skinrepair #feelingmyskin #lovetheskinyourin #menskincare #selfcare #selflove #melanin
Consistancy is Key. Get your skin under control or simply keep it looking it's best by adding one of our Deeply Nourishing Exfoliating Scrubs to your regimen..... ~LustaRush Deep Sea Salt Scrub ~LustaRush Chocolate Sugar Scrub ~LustaRush Oatmeal & Strawberry Scrub DM us today to learn more. Visit our FB page & lustarushbahamas.com 🌿 💕 . . . . . . . #lovewhatido  #doingwhatilove  #vegan  #naturalbeautyproducts  #plantbasedhealth  #allnatural  #treatyourskinright  #greenbeautyproducts  #healthylife  #crueltyfree  #nourishing  #organicingredient  #artisanskincare  #naturalbeauty  #madeinthebahamas  #bahamianmade   #grandbahamaisland  #organicandnatural  #menskinhealth  #acnecare  #feelingmyskin  #skindeepbeautyandhealth  #skinrepair  #feelingmyskin  #lovetheskinyourin  #menskincare  #selfcare  #selflove  #melanin 
GOOOOOOOOD MORNING ALL MY BEAUTIFUL PEOPLE! Here’s a good laugh to get your day started the right way. Stop competing and let us empower, love and encourage each other to be our very best. My Kings and Queens, I hope you all have a wonderful day...it’s go time!
😂😎✊🏽✌🏽💪🏽🏋🏽🌿🌱☕️
#love #encouragement #morningmotivation #inspiration #wakeup #goodvibes #positivevibes #peace #unity #family #friends #personaltrainer #fitnesscoach #vegan #plantbased #coffee #cannabis #empower #encourage #kings #queens #itsgotime #growth #soul #change #evolution #evolve #happiness #laugh #smile
GOOOOOOOOD MORNING ALL MY BEAUTIFUL PEOPLE! Here’s a good laugh to get your day started the right way. Stop competing and let us empower, love and encourage each other to be our very best. My Kings and Queens, I hope you all have a wonderful day...it’s go time! 😂😎✊🏽✌🏽💪🏽🏋🏽🌿🌱☕️ #love  #encouragement  #morningmotivation  #inspiration  #wakeup  #goodvibes  #positivevibes  #peace  #unity  #family  #friends  #personaltrainer  #fitnesscoach  #vegan  #plantbased  #coffee  #cannabis  #empower  #encourage  #kings  #queens  #itsgotime  #growth  #soul  #change  #evolution  #evolve  #happiness  #laugh  #smile 
Os propongo un reto 💥 Seriáis capaces de pasar un día entero sin comer nada de carne? 
Por mis fotos podéis ver que como de todo pero sí que es verdad que últimamente trato de incorporar más verduras en mi dieta y menos derivados de la carne. No se trata de una dieta, sino de un cambio de hábitos que creo que va a ser beneficioso para mi.
Mirad el plato (sin carne) que acabo de cenar:
⏺ Soja texturizada
⏺ Calabacín
⏺ Salsa de tomate casera
⏺ Ajo
⏺ Cebolla
⏺ Hélices de lenteja roja

Ha sido la primera vez que cocinaba la soja texturizada y después de ver un par de tutoriales os puedo decir que el secreto🤫 es poner bien de especias y cocinarlo todo junto para que los sabores se mezclen bién. 
Buen provecho a tod@s!

#barcelona #delicious #igers #veggie #vidasaludable #foodie #food #eat #veganrecipes #veganfood #vegan #spices #soy #vegetarian #vidasana #farmaceutica #nutrition #nutricion #nutritiontips #pasta #lentilpasta #realfood #eatlean #eatclean #fitmeal #comevivebaila #nomeatday
Os propongo un reto 💥 Seriáis capaces de pasar un día entero sin comer nada de carne? Por mis fotos podéis ver que como de todo pero sí que es verdad que últimamente trato de incorporar más verduras en mi dieta y menos derivados de la carne. No se trata de una dieta, sino de un cambio de hábitos que creo que va a ser beneficioso para mi. Mirad el plato (sin carne) que acabo de cenar: ⏺ Soja texturizada ⏺ Calabacín ⏺ Salsa de tomate casera ⏺ Ajo ⏺ Cebolla ⏺ Hélices de lenteja roja Ha sido la primera vez que cocinaba la soja texturizada y después de ver un par de tutoriales os puedo decir que el secreto🤫 es poner bien de especias y cocinarlo todo junto para que los sabores se mezclen bién. Buen provecho a tod@s! #barcelona  #delicious  #igers  #veggie  #vidasaludable  #foodie  #food  #eat  #veganrecipes  #veganfood  #vegan  #spices  #soy  #vegetarian  #vidasana  #farmaceutica  #nutrition  #nutricion  #nutritiontips  #pasta  #lentilpasta  #realfood  #eatlean  #eatclean  #fitmeal  #comevivebaila  #nomeatday 
This hearty vegetarian Chili is thick and flavourful and easy to throw together. It is perfect cold weather comfort food and is vegan and gluten free too. It is great for a weekday meal or lunches for work . Make a big batch and eat it all week long. 
Enjoy 😊 .
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#foodphotography#foodstyling#foodporn #glutenfree #vegetarian #veganrecipes #organic #yummy #delicious #comfortfood#running #fitmom#healthy #healthyfood #triathlete #huffposttaste #postworkout #vegan #dinner#organic#eatrealfood#foodism#cleaneating #foodlover #chilli #foodblogger
This hearty vegetarian Chili is thick and flavourful and easy to throw together. It is perfect cold weather comfort food and is vegan and gluten free too. It is great for a weekday meal or lunches for work . Make a big batch and eat it all week long. Enjoy 😊 . . . . . . . #foodphotography #foodstyling #foodporn  #glutenfree  #vegetarian  #veganrecipes  #organic  #yummy  #delicious  #comfortfood #running  #fitmom #healthy  #healthyfood  #triathlete  #huffposttaste  #postworkout  #vegan  #dinner #organic #eatrealfood #foodism #cleaneating  #foodlover  #chilli  #foodblogger 
These simple and easy Roasted Chickpeas make the perfect healthy snack. They are protein rich and fibre packed. You can enjoy them by themselves or add them to a salad,soup or a Buddha bowl. 
Enjoy 😊 .
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#foodphotography#foodstyling#snack#vegan#sugarfree#delicious #organic #wellness #healthyfood #comfortfood #fitfood #running #fitnessmotivation #postworkout #triathlete#foodstagram #yummy #glutenfree #cleaneating #instagood #eeeeeats #foodism#triathlete #chickpeas #protein #loveyourself
These simple and easy Roasted Chickpeas make the perfect healthy snack. They are protein rich and fibre packed. You can enjoy them by themselves or add them to a salad,soup or a Buddha bowl. Enjoy 😊 . . . . . . . #foodphotography #foodstyling #snack #vegan #sugarfree #delicious  #organic  #wellness  #healthyfood  #comfortfood  #fitfood  #running  #fitnessmotivation  #postworkout  #triathlete #foodstagram  #yummy  #glutenfree  #cleaneating  #instagood  #eeeeeats  #foodism #triathlete  #chickpeas  #protein  #loveyourself 
‌G R E E N S ! 💚 Vitamin K, B vitamins, minerals, and antioxidants 💯 One of my go-to tips when making greens — outside of using them in smoothies and salads — is to lightly cook them. When you get freshly picked greens, there's an underlying sweet taste to them, which is incredible, so try this simple way to sauté chard with garlic, olive oil, salt, and pepper. So simple and so delicious!
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‌How do you like your greens? 🌱💚😍
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‌by ✨ @balermanutrition
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#healthyeating #healthylife #healthychoices #cleaneating #plantbased #foodie #healthyfoodshare #vegan #fitness #food #wellness #greens #nourish #superfood #healthyfood #cleanliving #bestofvegan #plantpower #healthyeats #eathealthy #veggies #plantstrong #eatrealfood #veganfoodspot #wholefoods #veganfoodshare #nutrition #dietitian #healthychoices #balermanutrition ‌
‌by ✨ @balermanutrition
‌G R E E N S ! 💚 Vitamin K, B vitamins, minerals, and antioxidants 💯 One of my go-to tips when making greens — outside of using them in smoothies and salads — is to lightly cook them. When you get freshly picked greens, there's an underlying sweet taste to them, which is incredible, so try this simple way to sauté chard with garlic, olive oil, salt, and pepper. So simple and so delicious! ‌ ‌How do you like your greens? 🌱💚😍 ‌ ‌by ✨ @balermanutrition ‌. ‌. ‌. ‌. #healthyeating  #healthylife  #healthychoices  #cleaneating  #plantbased  #foodie  #healthyfoodshare  #vegan  #fitness  #food  #wellness  #greens  #nourish  #superfood  #healthyfood  #cleanliving  #bestofvegan  #plantpower  #healthyeats  #eathealthy  #veggies  #plantstrong  #eatrealfood  #veganfoodspot  #wholefoods  #veganfoodshare  #nutrition  #dietitian  #healthychoices  #balermanutrition  ‌ ‌by ✨ @balermanutrition