No matter how motivated we are to achieve a goal, eat better, go to the gym, quit smoking or become healthier , sometimes we slip up. We’re only human, after all. 💕
Every setback we have be it small or large, is an opportunity for us to learn and grow. 🌟
However what happens when the setback comes when you least expect it? 💭
I had a major setback today which caused me to have my own “pity party” feel extra sorry myself, get upset, then get angry until I could process all these overwhelming feelings. Having had to deal with a health condition for over 15 years I always pride myself on how I manage it and keep myself super healthy, but today I had a kick that reminded be that it’s a battle I will never win, although I hope to keep it from ever fully beating me. 👍
To get myself back on track I 👇 🌟Accepted that I am still doing really positive things to keep myself really healthy .
🌟Processed the negative feelings I had , the whys and how’s of what is going wrong .
🌟Asked for help from my doctor family and nutritionist to get me back on track again .
🌟And agreed with myself to never give up! .
So remember we all have setbacks what ever they are in our lives but we can all bounce back from them 💜
What does "I" represent for you❓❓❓Do you associate I with... I am sufficient ; I am amazing ; I am worthy ; I am lovable ; I am loved; I matter... And so on. OR does the word I, lead you to think about.... I am worthless ; I am not loved; I am stupid; I am ugly; I don't matter; I am lonely, et cetera .
Yes, it's self talk we are talking about here... But research suggests that it is this self talk that builds up or breaks down our self-esteem and self-worth. I can help you redirect this chatter in a positive direction. ☎️702-850-5606 to make an appointment with me and I can help you optimize your life. #therapy#selfworth#selfesteem#i#valueyourself#lasvegas#healingconversations#youareworthit#icanhelp
अपनी ज़िंदग़ी के ज़्यादातर वक़्त हम ये उम्मीद करते हैं कि कोई हमारी क़द्र करे, हमें अपनी ज़िंदग़ी में ज़रूरी जगह दे। एक बात जो हम भूल जाते हैं, वो ये है कि कोई भी इंसान ख़ुद से ज़्यादा महत्व किसी और को नहीं दे सकता। शायद माता-पिता के सिवा और कोई नहीं होगा इस दुनिया में, जो ख़ुद से ज़्यादा किसी और को चाहे।
हम ये भी भूल जाते हैं कि हमारी ज़िंदग़ी में भी कई ऐसे लोग हैं, जिनकी हम उतनी क़द्र नहीं कर पाते जितनी करनी चाहिए। फिर भी किसी और से ये फ़िज़ूल की उम्मीद लगाए बैठे रहते हैं।
हद तो तब हो जाती है, जब उनके बार-बार दुत्कारे जाने के बाद भी हम हार नहीं मानते और मन ही मन ये सोचते रहते हैं कि शायद मैं उसके लिए ज़रूरी हूँ, शायद उसका फ़िक़्र दिखाने का तरीका थोड़ा अलग है। ख़ुद को ये झूठी तसल्लियाँ देते-देते हम दिन-ब-दिन कमज़ोर पड़ते जाते हैं। उनकी प्रशंसा, उनकी स्वीकृति पाने के मोहताज हो जाते हैं।
हम ख़ुद ही ख़ुद की क़द्र करना भूल जाते हैं। हम भूल जाते हैं कि कई ख़ूबियाँ हम में भी हैं। कई लोग हमें भी सराहना की नज़र से देखते हैं। ऐसा करना ख़ुद के साथ अन्याय ही है, न?
अगर हम ख़ुद ही ख़ुद की कद्र न करें, ख़ुद ही ख़ुद को न अपनाएँ, तो किसी और से इस बात की उम्मीद करना भी बेमानी है।
ज़रा सोचिए इस बात पर और ख़ुद के वजूद पर। शायद ख़ुद के बारे में बुरा महसूस होना थोड़ा कम हो जाए।
**READ ME!** Jellyfish kill more people than sharks each year, yet far more are afraid of having an encounter with the intimidating sharp toothed fish than this mystical beauty.
The lesson? Things with the greatest ability to destroy aren’t always the most obvious.
What poisonous things or people in your life have you been underestimating? Be careful of becoming hypnotized by the looks of something.. or someone.. without truly understanding the cost of getting close. ⚠️🌹
P.S. Watching jellyfish and other peaceful sea life (w/ the volume off if in video) is excellent #anxietyrelief !
“TODAY IS THE DAY THAT THE LORD HAS MADE...
I WILL REJOICE + BE GLAD IN IT”
Happy Monday friends 💕
After a low key weekend, I’m so excited to kick off the week with a bang!! No early morning workout for me, going to let my body rest and rearrange my workout to later today.
Spending the morning deep in devotionals , prayer and personal development 🙌🏼
Then tackling my work!
Connecting with all you beautiful girls who had been messaging me about the stories I had shared about the possibilities with coaching and sharing more about how I went from not in shape, not loving myself and not loving my job >>> the best shape of my life, retiring myself from a 50+ hr a week desk job and having time freedom to not miss moments with our son 😭🙌🏼
Today is gonna be a good day.
There’s always something to smile about....
I’m smiling because I love Monday’s and I love that God has given me purpose ❤️
Let’s do this today girls!
No matter what, smile today!!
Silly as it sounds, JESUS LOVES YOU. And that IS something to smile about 😁
Who’s ever seen me mad? Ok don’t go sharing stories below. Point is I’ve always transferred anger into rigorous physical activity (boot camps, 🥊boxing, weights, etc) ps. I don’t get mad anymore #Repost @thesamurider with @get_repost
#TBT - That nearly-Friday feeling. 📸 @aka_bro_ben - "I am the stone that the builder refused. I am the visual, the inspiration, that made ladies sing the blues. I'm the spark that makes your idea bright. The same spark that lights the dark so that you can know your left from your right. I am the ballet in the box. The bullet in the gun. The inner-glow to let you know to call your brother son. The story that's just begun. The promise that was to come.. and I will remain a soldier 'till the war is won." #TheRevolutionWillNotBeTexturized#Boondocks#AfroSamurai#TheSamurider
Self-worth and self-esteem are often thought to be synonymous. Yet, they are not the same. Self-worth is the lasting deep knowledge that you are of value and worthy of love and good things. Self-esteem, on the other hand, is the thoughts and feelings you have about yourself based on changing external factors.
For instance, there will be days that you feel really good about your appearance or your talents and abilities and other days that you don’t feel very confident in how you look or your capabilities which can affect your self-esteem. A strong foundation of self-worth gives us the ability to ride out these shifts in self-esteem knowing that we have value just as we are. Even if you crumple up or stomp on a $20 bill, it still holds its value. Instilling this deep knowledge of self-worth, down to the very fiber of our children, should be a top priority for parents.
As parents, we set the emotional foundations for our children and are who they initially look to for validation of their worth. As such, it is our duty to make sure they realize that they are priceless early on. We need to consider healthy ways for our children to view themselves and what our responsibilities are to get them to that point.
Continue reading Marsha's blog post at the link in our bio! Don't forget to share this message with your child by printing out the free coloring page!
#tottails#positivity#positivepatenting#self -worth #selfworth#valueyourself#motivation#children#kiddos#priceless#kiddos#tots#homeschool#preschool#positiveparenting
Pretty self explanatory.
The more you focus on everything that is good, the better it becomes. We tend to stress the negatives so much that we take what’s good for granted.
I’m not saying ignore the bad, because that needs attention as well, but don’t put emphasis on the negative more than you do the positive.
Reset your focus on bettering the good and the bad will slowly become non existent because you won’t have time to focus on it.
Happy Monday everyone!
A Simple Way to Help You Get a 6 Pack -
If you want to know how to get those abs to show read below⬇. -
Building a 6 pack can be a confusing process and there is lot of misguided information out there.
1. Body Fat Levels: The amount of overall body fat you have. For most of you, this is too high to reveal your abs.
2. Abdominal Muscle Mass: Once you are lean enough, additional ab work can improve ab definition.
3. Abdominal Structure and Genetics: Some people are just blessed to have a good six pack. -
They store less fat around the abs and may also have great ab genetics giving them a six pack that is more defined.
4. Body Fat Storage and Stubborn Fat Areas: Some people may store excess fat on the stomach. -
This means they need to diet extra hard and get very lean to reduce stubborn fat around the belly/core. -
As a man you can start to see your abs at around 12% body fat. -
However, to get that defined, chiseled look you need to reach at least 10% body fat. -
For ab workouts start off with Hanging Leg Raises and Planks. -
If your main goal is reducing overall body fat levels, then diet is going to play an extremely important role in this. -
You must be in a caloric deficit to lose weight. -
Get a balance of protein, fats and carbs to promote good health. -
I followed all of these tips to build the physique I wanted and if you put in the work you can too😀. -
If you would like more help with this go to my course Shredded Ceo Lifestyle. -
(👉Link In My Bio👈)
All dressed for success!! Funky socks included!
Dress for the life you want, not the life you have.
Your perceived value of yourself will reflect in how others view you. Dress nicely, think nice thoughts about yourself, and you’ll treat yourself nicer, and people around you will notice and reflect that toward you ❤️