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Plans for the weekend? YES. We’ll be on the #gymfloor ... Turning #painintoPOWER βœŠπŸ’›πŸ’ͺ #undergroundgymbtn #UGfamilyBtn
It’s been a big weekend in #Brighton... only one thing to do on a Monday like this #gettothegym
It’s been a big weekend in #Brighton ... only one thing to do on a Monday like this #gettothegym 
MEMBER OF THE WEEK! Louis Dearson @dearson_96 - nominated by Aaron "Coz his belt is well shiny!" Congratulations on winning the Queensbury Boxing League National Cruiserweight title last week Louis...we are all incredibly proud of you!! #UGfamilyBtn #MOTW #gymlife #brightonandhove #fitnesscommunity
MEMBER OF THE WEEK! Louis Dearson @dearson_96 - nominated by Aaron "Coz his belt is well shiny!" Congratulations on winning the Queensbury Boxing League National Cruiserweight title last week Louis...we are all incredibly proud of you!! #UGfamilyBtn  #MOTW  #gymlife  #brightonandhove  #fitnesscommunity 
Don’t forget our gyms are fully air-conditioned... don’t let the heat get in the way of your training πŸ™Œ #gymlife #motivation #UGfamilyBtn
Don’t forget our gyms are fully air-conditioned... don’t let the heat get in the way of your training πŸ™Œ #gymlife  #motivation  #UGfamilyBtn 
Military HIIT at #UndergroundGymBtn with Jimmy
MONDAY  06:15 - 07:00
WEDNESDAY  06:15 - 07:00 
SATURDAY  09:00 - 10:00 #hiitworkout  #hiittraining #militaryhiit  #brighton #gymlife
We are proud to sponsor Premier Utd, it was their first tournament at the weekend and they did brilliantly... A team to watch in the future! #theyoutharethfuture #kidsrule #fitnesscommunity #Newhaven #football #sponsoredteam #newhavencommunity
#MMA at #UndergroundGymBtn ... John 'The Hitman' Hathaway teaches you the #Wrestling, Submission and Ground & Pound techniques that have given him a 6-1 record in the UFC and an outstanding 17-2 overall fighting record. Get involved...
MONDAY  18:30 - 19:45 
WEDNESDAY 20:00 - 21:00 #martialarts #mixedmartialarts #gymlife #brightonandhove
MEMBER OF THE WEEK! Yogi is our 2nd member prepping to compete at the UK BFF competition on 28th July. He is training super hard in the gym and also maintaining a strict diet to get shredded for the show. He trains early in the morning before work and always maintains a friendly and positive attitude despite the early starts... Good luck Yogi from everyone at #UndergroundGymNhn! #UGfamilyNhn βœŠπŸ’›
MEMBER OF THE WEEK! Yogi is our 2nd member prepping to compete at the UK BFF competition on 28th July. He is training super hard in the gym and also maintaining a strict diet to get shredded for the show. He trains early in the morning before work and always maintains a friendly and positive attitude despite the early starts... Good luck Yogi from everyone at #UndergroundGymNhn ! #UGfamilyNhn  βœŠπŸ’›
MEMBER OF THE WEEK! Nominated by @saralouiseharpin Pietro D’Esposito @despositopietro for MOTW as he’s long overdue for this nomination...friendly & helpful he truly has a heart of gold!!! πŸ’› Always helping out other members and staff, he’s a well known and well loved member of UG. Currently smashing his prep for an up coming bodybuilding show we know he will do us all proud...we are all behind you Pietro! #MOTW #UGfamilyBtn #brighton #fitnesscommunity
MEMBER OF THE WEEK! Nominated by @saralouiseharpin Pietro D’Esposito @despositopietro for MOTW as he’s long overdue for this nomination...friendly & helpful he truly has a heart of gold!!! πŸ’› Always helping out other members and staff, he’s a well known and well loved member of UG. Currently smashing his prep for an up coming bodybuilding show we know he will do us all proud...we are all behind you Pietro! #MOTW  #UGfamilyBtn  #brighton  #fitnesscommunity 
An old one but a good one 😊 #99problems #getmetothegym #undergroundgymbtn #gymlife
Thank you to everyone who came along and supported our Anniversary Open Day event and took part in our fitness challenges!

Challenge 1 was maximum reps on the bench press in 1 attempt at 60kg for the men and 30kg for the women. Michael Mullins scored an incredible 65 reps putting him in first place. On the ladies side Debbie Smith smashed out 33 reps for a first place finish. 
Challenge 2 was to dead hang from the bar for the longest time possible. Debbie Smith took first place again hanging for 2 minutes and 11 seconds, the longest time of any participant. On the men’s side Luke Roper took first place with a time of 2 minutes and 10 seconds. 
The final challenge was to complete calories on the assault bike in the quickest time possible. The men had to complete 35 calories and for the women it was 25 calories. This doesn’t sound like much but anyone who has used this machine knows it is an absolute weapon! Luke Roper  took first place again on the men’s side with a fastest time of 1 minute and 16 seconds. For the ladies Amanda Swann was first completing the calories in 1 minute 38 seconds.

Participants received 1 point for first place, 2 for second, 3 for third etc and the person with the lowest total points combined over the 3 challenges was the winner. The final results for 1st, 2nd and 3rd place are as follows:

Men
1st Luke Roper 6 points
2nd Michael Mullins 11 points
2nd Tim Simpson 11 points
3rd Guy Norman 12 points

Women
1st Debbie Smith 7 points
2nd Amanda Swann 8 points
3rd Georgie Jones 9 points

Congratulations to our winners, you have a prize to collect from reception! And a massive well done to everyone who participated in our event. For a full breakdown of scores and results please ask Georgia at reception. Thank you once again for your support! #UGfamilyNhn #UndergroundGymNhn #UndergroundGyms
Thank you to everyone who came along and supported our Anniversary Open Day event and took part in our fitness challenges! Challenge 1 was maximum reps on the bench press in 1 attempt at 60kg for the men and 30kg for the women. Michael Mullins scored an incredible 65 reps putting him in first place. On the ladies side Debbie Smith smashed out 33 reps for a first place finish. Challenge 2 was to dead hang from the bar for the longest time possible. Debbie Smith took first place again hanging for 2 minutes and 11 seconds, the longest time of any participant. On the men’s side Luke Roper took first place with a time of 2 minutes and 10 seconds. The final challenge was to complete calories on the assault bike in the quickest time possible. The men had to complete 35 calories and for the women it was 25 calories. This doesn’t sound like much but anyone who has used this machine knows it is an absolute weapon! Luke Roper took first place again on the men’s side with a fastest time of 1 minute and 16 seconds. For the ladies Amanda Swann was first completing the calories in 1 minute 38 seconds. Participants received 1 point for first place, 2 for second, 3 for third etc and the person with the lowest total points combined over the 3 challenges was the winner. The final results for 1st, 2nd and 3rd place are as follows: Men 1st Luke Roper 6 points 2nd Michael Mullins 11 points 2nd Tim Simpson 11 points 3rd Guy Norman 12 points Women 1st Debbie Smith 7 points 2nd Amanda Swann 8 points 3rd Georgie Jones 9 points Congratulations to our winners, you have a prize to collect from reception! And a massive well done to everyone who participated in our event. For a full breakdown of scores and results please ask Georgia at reception. Thank you once again for your support! #UGfamilyNhn  #UndergroundGymNhn  #UndergroundGyms 
*NEW CLASS* Muay Thai MONDAYS 19:30 - 20:30 - We've had a great turn out so far and some really good feedback - thanks Dani! "Chao is an excellent teacher, very friendly, professional, respectful and patient. He spent time going over the fundamentals in a way that was clear and easily understood by all skill levels. He was patient with the beginners, and made the class accessible for everyone, by going round to each person to correct their movements and tell them how to improve. It really helps you to learn when you receive individual attention and feedback. It was inspiring to learn from a teacher with so much experience from teaching in Thailand and teaching international students. As much as I loved kickboxing sessions with both Jason and Tom, their styles are much more informal and relaxed, so having someone so focussed and passionate to learn from is really motivating. Chao's focus ensured we got 110% from the class. Lots of time was spent going over technique, which was excellent as everyone was keen to learn." #muaythai #martialarts #martialartsgym #brightonandhove #Undergroundgymbtn
*NEW CLASS* Muay Thai MONDAYS 19:30 - 20:30 - We've had a great turn out so far and some really good feedback - thanks Dani! "Chao is an excellent teacher, very friendly, professional, respectful and patient. He spent time going over the fundamentals in a way that was clear and easily understood by all skill levels. He was patient with the beginners, and made the class accessible for everyone, by going round to each person to correct their movements and tell them how to improve. It really helps you to learn when you receive individual attention and feedback. It was inspiring to learn from a teacher with so much experience from teaching in Thailand and teaching international students. As much as I loved kickboxing sessions with both Jason and Tom, their styles are much more informal and relaxed, so having someone so focussed and passionate to learn from is really motivating. Chao's focus ensured we got 110% from the class. Lots of time was spent going over technique, which was excellent as everyone was keen to learn." #muaythai  #martialarts  #martialartsgym  #brightonandhove  #Undergroundgymbtn 
IT’S FRIDAY!! Plan for the weekend... #howwedo #UndergroundGymBtn #friyay #gymlife #brighton πŸ‘Š
SPIN INSTRUCTORS WANTED to join our Underground Gym family! Are you passionate about fitness, hardworking and a team player? Get involved!! Please apply to jack@underground-gym.com #ugfamilynhn #undergroundgyms #bestinthesouth #spinclass #gymjob #spininstructor
MEMBER OF THE WEEK! Callum is prepping for a comp in a few weeks time working super hard in the gym with fasted cardio every morning and weight sessions every evening. He is also super strict with his diet and all the hard work is really paying off now. Β£5 added to your account Callum to spend on treats behind reception (after the comp!). Good luck from #TeamUGNhn! #MOTW #UGfamilyNhn πŸ‘ŠπŸ’› #fitnesscommunity
MEMBER OF THE WEEK! Callum is prepping for a comp in a few weeks time working super hard in the gym with fasted cardio every morning and weight sessions every evening. He is also super strict with his diet and all the hard work is really paying off now. Β£5 added to your account Callum to spend on treats behind reception (after the comp!). Good luck from #TeamUGNhn ! #MOTW  #UGfamilyNhn  πŸ‘ŠπŸ’› #fitnesscommunity 
MEMBER OF THE WEEK @phoebehagan_ ... Nominated by @saralouiseharpin for being just so freaking awesome and smashing everything! πŸ˜ŠπŸ’›πŸ‘Š #UGfamilyBtn #fitnesscommunity #teamUGbtn
MEMBER OF THE WEEK @phoebehagan_ ... Nominated by @saralouiseharpin for being just so freaking awesome and smashing everything! πŸ˜ŠπŸ’›πŸ‘Š #UGfamilyBtn  #fitnesscommunity  #teamUGbtn 
THE ULTIMATE REFERRAL CHALLENGE.... have you been referring?! #UGfamilynhn get your friends in you know it’s the best thing you can do for them! Plus you’ll be in with a chance of winning these awesome prizes πŸ‘ŠπŸ’›πŸ˜Š
THE ULTIMATE REFERRAL CHALLENGE.... have you been referring?! #UGfamilynhn  get your friends in you know it’s the best thing you can do for them! Plus you’ll be in with a chance of winning these awesome prizes πŸ‘ŠπŸ’›πŸ˜Š
YOU ARE ONLY EVER ONE WORKOUT AWAY FROM FEELING F**KING AMAZING πŸ‘ŠDon’t let the heat stand in the way of your workout, our gyms are FULLY AIR CONDITIONED so you can continue to get it done.
YOU ARE ONLY EVER ONE WORKOUT AWAY FROM FEELING F**KING AMAZING πŸ‘ŠDon’t let the heat stand in the way of your workout, our gyms are FULLY AIR CONDITIONED so you can continue to get it done.
Repost @sgut_system I can’t recommend this stuff enough @gingershotlady special juice available by special request. #ginger keeping #muscle inflammation low πŸ™Œ
Repost @sgut_system I can’t recommend this stuff enough @gingershotlady special juice available by special request. #ginger  keeping #muscle  inflammation low πŸ™Œ
Muay Thai with Kru Chao at #UndergroundGymBtn
Start Date : Monday 9th July 7:30pm 
Kru Chao has had over 300 professional fights over a 15 year career in Thailand, was champion at Rajadamnern Bangkok, and also fought and won many fights at Lumpini, Bangkok. When he finished as a fighter he entered the Buddhist monastry where he lived as a monk for 5 years. He then returned to Muay Thai as a professional trainer and coach to some of Thailand's best fighters, based out of the internationally re-known Fairtex Muay Thai. He trained there for some 7 years, during which time he also trained fighters in Singapore, Japan, and Ireland. He has accompanied some of Thailand's best with the Thai Fight as their corner man, all over Asia and Europe. His skills as a trainer have also been honed with international students wishing to learn and train Muay Thai, for skill and for fitness. He has worked with international students for over 10 years now and is an excellent teacher. 
Start Date : Monday 9th July 7:30pm book in today. #muaythai #muaythaitraining #gymlife #brightonandhove #brightongym #bestforthebest #weareyours #fitnesscommunity
Muay Thai with Kru Chao at #UndergroundGymBtn  Start Date : Monday 9th July 7:30pm Kru Chao has had over 300 professional fights over a 15 year career in Thailand, was champion at Rajadamnern Bangkok, and also fought and won many fights at Lumpini, Bangkok. When he finished as a fighter he entered the Buddhist monastry where he lived as a monk for 5 years. He then returned to Muay Thai as a professional trainer and coach to some of Thailand's best fighters, based out of the internationally re-known Fairtex Muay Thai. He trained there for some 7 years, during which time he also trained fighters in Singapore, Japan, and Ireland. He has accompanied some of Thailand's best with the Thai Fight as their corner man, all over Asia and Europe. His skills as a trainer have also been honed with international students wishing to learn and train Muay Thai, for skill and for fitness. He has worked with international students for over 10 years now and is an excellent teacher. Start Date : Monday 9th July 7:30pm book in today. #muaythai  #muaythaitraining  #gymlife  #brightonandhove  #brightongym  #bestforthebest  #weareyours  #fitnesscommunity 
πŸ’›πŸ’›πŸ’› Busy #gymfloor πŸ’ͺ#hiit with @rob_nitman πŸ™Œ #ugfamilynhn #newhaven #gymlife
Our members' progress is at the heart of what we do... join us and find your fitness (and have fun in the process). We keep our numbers tight so your experience is always the best, get in now and be part of our exclusive club #UGfamilyBtn #exclusivegym #bestforthebest #fitnesscommunity #fitnessforfun #brightonandhove
MEMBERS OF THE WEEK... upping the Girlpower at #UndergroundGymNhn! Faye Showell & Georgie Jones
These two have been so dedicated to smashing their goals over the past few months since joining the #UGFamilyNhn! They are great to have around bringing positive energy and plenty of hard work and sweat! πŸ˜ŠπŸ‘ŠπŸ’›#Newhaven #gymlife #bestmembers #onthesouthcoast
MEMBERS OF THE WEEK... upping the Girlpower at #UndergroundGymNhn ! Faye Showell & Georgie Jones These two have been so dedicated to smashing their goals over the past few months since joining the #UGFamilyNhn ! They are great to have around bringing positive energy and plenty of hard work and sweat! πŸ˜ŠπŸ‘ŠπŸ’›#Newhaven  #gymlife  #bestmembers  #onthesouthcoast 
Just a reminder we have a photographer around the gym this week... please come and see us if you don't want to be photographed.😊🌟🌟 photo: @sorchabridgephotography #fitfam #lookinggood #everydayfitness #UGfamilyBtn πŸ’›πŸ‘Š
Just a reminder we have a photographer around the gym this week... please come and see us if you don't want to be photographed.😊🌟🌟 photo: @sorchabridgephotography #fitfam  #lookinggood  #everydayfitness  #UGfamilyBtn  πŸ’›πŸ‘Š
We’re half way through the week... time to plan your weekend workouts! SATURDAY MORNING HIIT CLASS with Lisa at #UndergroundGymNhn Bring your head, work up a sweat - our gyms are fully air-conditioned so you can get the best out if your time on the gym floor #bestforthebest #UndergroundGyms #SouthCoast
We’re half way through the week... time to plan your weekend workouts! SATURDAY MORNING HIIT CLASS with Lisa at #UndergroundGymNhn  Bring your head, work up a sweat - our gyms are fully air-conditioned so you can get the best out if your time on the gym floor #bestforthebest  #UndergroundGyms  #SouthCoast 
MEMBER OF THE WEEK... Charlotte Lloyd! Charlotte has been working super hard these past few months to get in great shape before she leaves for travelling adventures around the world. Here she is doing her daily fasted cardio session this morning. Have a fantastic trip Charlotte and come and visit us when you get back! #MOTW #UGfamilyNhn #newhaven #fitnesscommunity πŸ™ŒπŸ™ŒπŸ™ŒπŸ’›πŸ’ͺ
MEMBER OF THE WEEK... Charlotte Lloyd! Charlotte has been working super hard these past few months to get in great shape before she leaves for travelling adventures around the world. Here she is doing her daily fasted cardio session this morning. Have a fantastic trip Charlotte and come and visit us when you get back! #MOTW  #UGfamilyNhn  #newhaven  #fitnesscommunity  πŸ™ŒπŸ™ŒπŸ™ŒπŸ’›πŸ’ͺ
We’re a bit late posting our MEMBER OF THE WEEK! But he’s one worth waiting for 😊 Nominated by Nuria @nurialves_ug and Sam @sb_wildman ... Andy #UGMetConFit coach. He is a great friend and amazing coach, always there as support for those he trains with and trains very hard himself. Andy is a great example of #UndergroundGyms ethos of #respect and #dedication πŸ‘ŠπŸ’› #UGfamilyBtn
We’re a bit late posting our MEMBER OF THE WEEK! But he’s one worth waiting for 😊 Nominated by Nuria @nurialves_ug and Sam @sb_wildman ... Andy #UGMetConFit  coach. He is a great friend and amazing coach, always there as support for those he trains with and trains very hard himself. Andy is a great example of #UndergroundGyms  ethos of #respect  and #dedication  πŸ‘ŠπŸ’› #UGfamilyBtn 
Good luck to our #UGMetConFit team competing at CrossFit connect today! @nurialves_ug  @elly_stevens96 @carlylouisejones #UGfamilyBtn #representing πŸ‘Š
Date for your diaries! SATURDAY 7th JULY We are celebrating our 1st Birthday! Grab your friends and family, this is a great opportunity for us to thanks to our loyal members and let other know what we're about #Newhaven #fitnesscommunity #fitnessforeveryone #oneyearanniversary #gymopenday
#repost @sgut_system co-founder of #UndergroundGyms ...
If you are an influencer you have to be honest and true to your audience, I’ve always prided myself on pushing myself to be the best that I can be, so when I ask that of others I can have their trust from day 1. #leadbyexample @bencoomber just dropped a mega video on this, (I advise you to like his page and watch) πŸ™live your life to fullest but ensure you have a balance. Eat well, Train smart, and take time to recover 😏
...
#leadbyexample #alwaysonpoint #theboss #UGfamilyBtn #UGfamilyNhn
#repost  @sgut_system co-founder of #UndergroundGyms  ... If you are an influencer you have to be honest and true to your audience, I’ve always prided myself on pushing myself to be the best that I can be, so when I ask that of others I can have their trust from day 1. #leadbyexample  @bencoomber just dropped a mega video on this, (I advise you to like his page and watch) πŸ™live your life to fullest but ensure you have a balance. Eat well, Train smart, and take time to recover 😏 ... #leadbyexample  #alwaysonpoint  #theboss  #UGfamilyBtn  #UGfamilyNhn 
#repost @sgut_system co-founder of #UndergroundGyms ...
If you are an influencer you have to be honest and true to your audience, I’ve always prided myself on pushing myself to be the best that I can be, so when I ask that of others I can have their trust from day 1. #leadbyexample @bencoomber just dropped a mega video on this, (I advise you to like his page and watch) πŸ™live your life to fullest but ensure you have a balance. Eat well, Train smart, and take time to recover 😏
...
#leadbyexample #alwaysonpoint #theboss #UGfamilyBtn #UGfamilyNhn
#repost  @sgut_system co-founder of #UndergroundGyms  ... If you are an influencer you have to be honest and true to your audience, I’ve always prided myself on pushing myself to be the best that I can be, so when I ask that of others I can have their trust from day 1. #leadbyexample  @bencoomber just dropped a mega video on this, (I advise you to like his page and watch) πŸ™live your life to fullest but ensure you have a balance. Eat well, Train smart, and take time to recover 😏 ... #leadbyexample  #alwaysonpoint  #theboss  #UGfamilyBtn  #UGfamilyNhn 
A special MEMBER OF THE WEEK nomination this week from Sol @sgut_system "I’d like to nominate my good old mum for MOTW, since we opened she has made UG2 part of her daily routine although she got presented with a small health scare she has looked at increasing her health through exercise rather than medication. Well done Mum, I’m proud of you x" #MOTW #UGfamilyNhn πŸ‘ŠπŸ’›πŸ’₯ #newhaven #fitnesscommunity
A special MEMBER OF THE WEEK nomination this week from Sol @sgut_system "I’d like to nominate my good old mum for MOTW, since we opened she has made UG2 part of her daily routine although she got presented with a small health scare she has looked at increasing her health through exercise rather than medication. Well done Mum, I’m proud of you x" #MOTW  #UGfamilyNhn  πŸ‘ŠπŸ’›πŸ’₯ #newhaven  #fitnesscommunity 
FRIDAYYYY! It may mean the end of the working week for some ... what does it mean to you? Some serious #youtime at the gym? #weekendworkout #weekendwarriors #nevernotimproving
#UndergroundGymBtn In-house personal trainers… we bring you the best of Brighton and Hove’s fitness professionals :: TONY DI BERNARDO @adibs82 "With over 10 years of Training, and over 15 years of Therapy and Rehabilitation, I'm here to get you the results that matter." Find out more on the ABOUT page of our website ☝️link in bio 😊#personaltrainer #bestofthebest #UGfamilyBtn #brightonandhove #fitnesscommunity
HOW TO GET S**T DONE #moreYES #LESSmaybe Are you getting your #workout today? YES. #UGfamilyBtn #UndergroundGymBtn #resultsnotexcuses #everyday
Our youth classes are a big part of what we do, check out the timetable over on our website. 
Youth Calisthenics THURSDAYS 17:00 #thekidsarealright #youthgym #gymlife #newhaven #startemyoung
MEMBERS OF THE WEEK! Nadine and Marianne have been smashing their workouts recently! Regularly attending classes and also learning new skills in bench, squat and deadlift. Keep it up ladies and keep hitting those PBs! #UndergroundGymNhn #UGfamilyNhn #MOTW πŸ‘ŠπŸ’›πŸ’₯
MEMBERS OF THE WEEK! Nadine and Marianne have been smashing their workouts recently! Regularly attending classes and also learning new skills in bench, squat and deadlift. Keep it up ladies and keep hitting those PBs! #UndergroundGymNhn  #UGfamilyNhn  #MOTW  πŸ‘ŠπŸ’›πŸ’₯
MEMBERS OF THE WEEK! Nominated by Nuria, Elly and Ben are always training really hard at the gym, such a lovely members, with smiles at the ready! Great to see how they encourage and motivate each other, true couple goals! πŸ‘ŠπŸ’›πŸ’ͺ#UGfamilyBtn #MOTW #undergroundgymbtn #fitnesscouple #fitnesscommunity
Bank holiday monday, pilates with Shona @alfristonpilates #alfristonpilates #undergroundgymnhn 09:30 #pilates #pilatesforall #fitnessclasses
Good luck to Underground Gym #powerlifter Kelly Brown - competing at the GPC Europeans Championships in France this weekend! #TeamUGbtn #UGfamilyBtn πŸ’ͺπŸ’₯πŸ’›#undergroundgymbtn
Last week PT James Fraser nominated Sonny Drury asMEMBER OF THE WEEK! As well as being a really great, nice lad, Sonny has been in early mornings or afternoons training hard and consistently for quite a while now and at only 15 years of age has shown great progression and dedication! πŸ‘ŠπŸ’›πŸ™Œ#UGfamilyBtn #MOTW #undergroundgymbtn #fitnesscommunity #gymlife #brightonandhove
Last week PT James Fraser nominated Sonny Drury asMEMBER OF THE WEEK! As well as being a really great, nice lad, Sonny has been in early mornings or afternoons training hard and consistently for quite a while now and at only 15 years of age has shown great progression and dedication! πŸ‘ŠπŸ’›πŸ™Œ#UGfamilyBtn  #MOTW  #undergroundgymbtn  #fitnesscommunity  #gymlife  #brightonandhove 
This guy! We πŸ’› him! MEMBER OF THE WEEK! David Crawford @d4vid_cr4wford is always in and out both our gyms and always smashing his workouts!! One of our most dedicated members! Loving life πŸ™Œ nominated by @jackjohnholman #MOTW #UGfamilyNhn #UndergroundGymNhn #fitnesscommunity #newhaven #gymlife
The way to success is along the PATH OF MOST RESISTANCE. No one even won by taking the easy way! πŸ‘Š #UGfamilyBtn #fitnesscommunity #respectyourself  #gymlife #brightonandhove
#BrazilianJiujitsu at #UndergroundGymNhn with @tollyplested1g πŸ‘Š #bjj #bjjforlife #bjjforeveryone #newhaven 
MONDAYS 18:30 - 20:00
THURSDAYS 18:30 - 19:30
Two golds and two silvers for the team this weekend! Sergio, Jade, Voula and John smashed it at the British Masters, #TeamUG #UndergroundGymBtn #athletes #olympiclifting #olylifting πŸ’₯πŸ‘Š swipe left πŸ‘ˆ @jfitpt1 @ukmasters17
New in... ready mixed pre-workout Muscle Bomb... usually Β£2 but you can try it for Β£1.50 #workoutnutrition #preworkoutfuel #MuscleBomb @reflexnutrition #reflexnutrition
Cali class with Jack and Paula ... Come learn some kool tricks! πŸ‘ŠπŸ’›πŸ’₯ #calicrew #calisthenics 
TUESDAYS + THURSDAYS 19:30
Cali class with Jack and Paula ... Come learn some kool tricks! πŸ‘ŠπŸ’›πŸ’₯ #calicrew  #calisthenics  TUESDAYS + THURSDAYS 19:30
MEMBER OF THE WEEK... Nominated by Aaron,  Paul Myers... Paul suffers from Ankylosing Spondylitis, which should have stopped him training altogether, but he’s in loads! From Paul β€œAs an Ankylosing Spondylitis sufferer I’ve experienced a lot of chronic pain over the years, however keeping fit and training has helped physically as it keeps my joints mobile and improves my core strength. Mentally, training has also provided me with a way of managing the chronic pain that is associated with AS”  Keep up the amazing work Paul, we’re proud to have you as part of the #UGfamilyBtn πŸ‘ŠπŸ’›πŸ’ͺ#MOTW #bestmembersever #gymlife #brightonandhove #fitnesscommunity
MEMBER OF THE WEEK... Nominated by Aaron, Paul Myers... Paul suffers from Ankylosing Spondylitis, which should have stopped him training altogether, but he’s in loads! From Paul β€œAs an Ankylosing Spondylitis sufferer I’ve experienced a lot of chronic pain over the years, however keeping fit and training has helped physically as it keeps my joints mobile and improves my core strength. Mentally, training has also provided me with a way of managing the chronic pain that is associated with AS” Keep up the amazing work Paul, we’re proud to have you as part of the #UGfamilyBtn  πŸ‘ŠπŸ’›πŸ’ͺ#MOTW  #bestmembersever  #gymlife  #brightonandhove  #fitnesscommunity 
MEMBER OF THE WEEK! #UndergroundGymNhn ... Steve Cripps This guy is always smashing his hardcore workouts!!! Brings his determined mindset every time he walks through the UG door!! Great to have you as part of the #UGfamilyNhn Steve πŸ‘ŠπŸ’₯πŸ’› #MOTW #bestmembers
MEMBER OF THE WEEK! #UndergroundGymNhn  ... Steve Cripps This guy is always smashing his hardcore workouts!!! Brings his determined mindset every time he walks through the UG door!! Great to have you as part of the #UGfamilyNhn  Steve πŸ‘ŠπŸ’₯πŸ’› #MOTW  #bestmembers 
The Physio Rooms is up and running at UG Newhaven offering a range of services from Physio and sports massage to Swedish massage and hot stone therapy! Call now 01273 667826 to get booked in and take advantage of Β£10 off out services with Alexandra and Cherry. 
#UndergroundGymNhn #physiotherapy #allunderoneroof
The Physio Rooms is up and running at UG Newhaven offering a range of services from Physio and sports massage to Swedish massage and hot stone therapy! Call now 01273 667826 to get booked in and take advantage of Β£10 off out services with Alexandra and Cherry. #UndergroundGymNhn  #physiotherapy  #allunderoneroof 
Good luck to @saralouiseharpin and @franetta representing #UndergroundGyms at @bodypowerexpo πŸ‘ŠβœŠ#strongwomenrule
Good luck to @saralouiseharpin and @franetta representing #UndergroundGyms at @bodypowerexpo πŸ‘ŠβœŠ#strongwomenrule
Good luck to @saralouiseharpin and @franetta representing #UndergroundGyms at @bodypowerexpo πŸ‘ŠβœŠ#strongwomenrule
Big shout out to #UndergroundGyms #sponsoredathlete Boston @bostonmx taking 3rd place on the podium out of 120 youth riders in the HL Master kids #Motocross championship #undergroundgymbtn #undergroundgymnhn @undergroundgymnhn #youthmotocross
Monday morning workout?.. we got you! Feeling the weather πŸ”₯πŸ”₯πŸ”₯#UGfamilyNhn πŸ‘Š
Monday morning workout?.. we got you! Feeling the weather πŸ”₯πŸ”₯πŸ”₯#UGfamilyNhn  πŸ‘Š
No matter what you’ve done the rest of this long weekend... GET YOUR WORKOUT TODAY πŸ‘ŠπŸ’› #UGfamilyBtn
No matter what you’ve done the rest of this long weekend... GET YOUR WORKOUT TODAY πŸ‘ŠπŸ’› #UGfamilyBtn 
Merch re-stock! As repped by Nuria​ @nurialves_ug ... Get yours at reception #UGfamily #UndergroundGyms be part of it #fitnesscommunity #Newhaven #southcoastsbest #gymlife
SATURDAY #HIIT with @lisapoplett123 at #UndergroundGymNhn #fitnessclasses #fitnesscommunity #UGfamilyNhn πŸ’ͺπŸ’›πŸ™Œ
Our Sergio getting ready for his British Masters comp on the 13th of May... #champ #strongashell #UGfamilyBtn πŸ’ͺπŸ’ͺπŸ’ͺπŸ’›
We love this post from #UndergroundGymNhn member David Crawford @d4vid_cr4wford ! #UGfamilyNhn
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A place to strengthen the mind and sculpt the form.... β€’ β€’ β€’ #mychurch #ironprayers #placeofreflection #irontherapy #undergroundgym #undergroundgymnhn #bodybuilding #fitness #dedication #enjoytheprocess
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Love our members πŸ’›πŸ‘ŠπŸ’ͺ JOIN US LINK IN BIO
IF YOU WANT IT, EARN IT πŸ‘ŠπŸ’ͺπŸ’› #UndergroundGymBtn #UGfamilyBtn #getit #gymmotivation
Newhaven crew... have you joined one of our #yoga classes yet? 
THURSDAYS 19:30 at #UndergroundGymNhn #newhaven #fitnesscommunity #wevegotitall
Love this from our members @mrs.lucy.johnson & @fittysake on instagram #6amcrew #gymjunkie #fitmum #fitfam #gymmum #gymrat #girlsthatlift #thisgirlcan #strongnotskinny ....
#UndergroundGymBtn EARLY MORNING CREW - YOU RULE πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’›
https://www.underground-gym.com/join-now/
Youth Kick boxing with Shane Kent, contact kickboxing class is perfectly designed for the youth who is looking to build confidence and keep them fit and healthy (Β£5 drop in, for ages 10-15).
FRIDAYS 17:00 #youthfitness #startthemyoung #combatfitness
Youth Kick boxing with Shane Kent, contact kickboxing class is perfectly designed for the youth who is looking to build confidence and keep them fit and healthy (Β£5 drop in, for ages 10-15). FRIDAYS 17:00 #youthfitness  #startthemyoung  #combatfitness 
Merch re-stock! As repped by @nurialves_ug ... Get yours at reception #UGfamily #UndergroundGyms be part of the #exclusive ....
#gymmerch #repping #badass #gymlife