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Another big night of cross-country running! I wish I had these trails to run on back when I was a kid.

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation #track #trackandfield #trackracing
Another big night of cross-country running! I wish I had these trails to run on back when I was a kid. @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation  #track  #trackandfield  #trackracing 
Negociando. Con el dolor, con el tiempo, con el dinero, con mi vida. Por suerte, negociar siempre se me ha dado bien. Por eso sigo corriendo, dedico mi tiempo en aquello que me gusta, cada día debo menos dinero, y mi vida... Sigue a mi lado.
🏞️#Sanquirzedebesora 👟#altrarunning 🧦#injinji 🎒#ultraspire
Negociando. Con el dolor, con el tiempo, con el dinero, con mi vida. Por suerte, negociar siempre se me ha dado bien. Por eso sigo corriendo, dedico mi tiempo en aquello que me gusta, cada día debo menos dinero, y mi vida... Sigue a mi lado. 🏞️#Sanquirzedebesora  👟#altrarunning  🧦#injinji  🎒#ultraspire 
North Fortuna, South Fortuna and down Stairway to Heaven ⛰🏃‍♀️🦁🐶 #kurgofall18 #UltraSpire #Trailsisters #AllTrails
Chasing my thoughts this morning... “You're braver than you believe and stronger than you seem and smarter than you think”
Winnie the Pooh

Your body can do almost anything~
It’s your mind you have to convince... Wishing you all a good day🤸‍♂️
Chasing my thoughts this morning... “You're braver than you believe and stronger than you seem and smarter than you think” Winnie the Pooh Your body can do almost anything~ It’s your mind you have to convince... Wishing you all a good day🤸‍♂️
It only took eleven days for me to like ultras again and start brainstorming the next adventures. 📷: Ian Corless 
#ultramemory #superior100 #runinrabbit #drymaxsocks #lilytrotters #ultraspire
Spent the better part of last night dealing with a dystonic episode. So when I woke up this morning to run, I was grateful to have run my 5k symptom free!! As I always say "If I'm running, I'm smiling. And if I'm not running... I'm still smiling." Don't take your ability to move free for granted. Get out there and #runfree!! 👨‍👧‍👧❤️👣🏃🏻 #gotnolan
#lunsandals
#lunatic
#lunasandalsaffiliate 
#runinrabbit 
#borntorunfree
#bocogear 
#bocogeargaiter
#bocogearambassador 
#nuunhydration
#nuunambassador 
#running 
#minimalism 
#vegansandals
#plantbased 
#grateful 
#fitness 
#fitnessmotivation
#fitlife 
#lifestyle
#fit
#livingwithdystonia
#patientworthy
#ultraspire
#isoversa
#canyouhandlebar
#saveacowboyrideacappuccino 👣👣👣 @bocogear @nuunhydration @runinrabbit @ultraspire 
@lunasandals
Spent the better part of last night dealing with a dystonic episode. So when I woke up this morning to run, I was grateful to have run my 5k symptom free!! As I always say "If I'm running, I'm smiling. And if I'm not running... I'm still smiling." Don't take your ability to move free for granted. Get out there and #runfree !! 👨‍👧‍👧❤️👣🏃🏻 #gotnolan  #lunsandals  #lunatic  #lunasandalsaffiliate  #runinrabbit  #borntorunfree  #bocogear  #bocogeargaiter  #bocogearambassador  #nuunhydration  #nuunambassador  #running  #minimalism  #vegansandals  #plantbased  #grateful  #fitness  #fitnessmotivation  #fitlife  #lifestyle  #fit  #livingwithdystonia  #patientworthy  #ultraspire  #isoversa  #canyouhandlebar  #saveacowboyrideacappuccino  👣👣👣 @bocogear @nuunhydration @runinrabbit @ultraspire @lunasandals
SKYRUNNING WORLD CHAMPIONSHIPS
Salomon Ring of Steall Skyrace 10th 4:10:17
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GOLDEN TRAIL SERIESの写真に載るなんてびっくり!!!
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あれからもう5日近く経ったなんて信じられない。。。
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#ringofsteallskyrace #skyrunningworldchampionships #skyrunningworldchamps #skyrunning #skyrace #sidas #yamatune #houdinisportswear #honeystinger #vespasportsupplement #newhale #columbiamontrail #aggressivedesign #suunto #ultraspire #aandf #凌駕スマッシュウォーター #kinlochleven #glencoe #scotland #goldentrailseries
SKYRUNNING WORLD CHAMPIONSHIPS Salomon Ring of Steall Skyrace 10th 4:10:17 . GOLDEN TRAIL SERIESの写真に載るなんてびっくり!!! . あれからもう5日近く経ったなんて信じられない。。。 . #ringofsteallskyrace  #skyrunningworldchampionships  #skyrunningworldchamps  #skyrunning  #skyrace  #sidas  #yamatune  #houdinisportswear  #honeystinger  #vespasportsupplement  #newhale  #columbiamontrail  #aggressivedesign  #suunto  #ultraspire  #aandf  #凌駕スマッシュウォーター  #kinlochleven  #glencoe  #scotland  #goldentrailseries 
Incredible evening with runners and friends tonight!! 💥🏃‍♂️💥You can’t beat an awesome group run followed by a great hang and chat with ultra-runner, Jeff Browning!! Man, it was great to get killer insight and tips from someone at the very top of the game! 🙌 Tonight definitely cemented the fact that BroncoBilly is not only an incredible athlete, but an awesome dude, great family man, artist, coach, and thinker....lots to aspire to! Stoke was elevated throughout!! Thanks, of course, to @gobroncobilly as well as @trws @badbendrs and @trailnerdskc for getting this hang together! Rad!!!! 🤘🤘
Incredible evening with runners and friends tonight!! 💥🏃‍♂️💥You can’t beat an awesome group run followed by a great hang and chat with ultra-runner, Jeff Browning!! Man, it was great to get killer insight and tips from someone at the very top of the game! 🙌 Tonight definitely cemented the fact that BroncoBilly is not only an incredible athlete, but an awesome dude, great family man, artist, coach, and thinker....lots to aspire to! Stoke was elevated throughout!! Thanks, of course, to @gobroncobilly as well as @trws @badbendrs and @trailnerdskc for getting this hang together! Rad!!!! 🤘🤘
Tonight's 2 Rivers Running Club 1st Pad Thai Meet Up run. The Goshen Brewing Company serves the most amazing Pad Thai on Tuesdays. And now that the annual summer Rieth Run Series is completed we needed an excuse to still come out and get some Pad Thai. So the 3rd Tuesday of each month is a scheduled run with 2RRC if you want to join us!
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#Runner #50kTraining #UltraMarathonTraining #50k #UltraMarathon #HeartRateTraining #FleetFeetMishawaka #FleetFeet #PubRun #RunningChangesEverything #Relive #BeatYesterday #Tifosi #GotSwank #Goodr #BocoGear #CEPCompression #TeamCEP #UltrAspire #Saucony #RunYourWorld
Tonight's 2 Rivers Running Club 1st Pad Thai Meet Up run. The Goshen Brewing Company serves the most amazing Pad Thai on Tuesdays. And now that the annual summer Rieth Run Series is completed we needed an excuse to still come out and get some Pad Thai. So the 3rd Tuesday of each month is a scheduled run with 2RRC if you want to join us! . . . . . . #Runner  #50kTraining  #UltraMarathonTraining  #50k  #UltraMarathon  #HeartRateTraining  #FleetFeetMishawaka  #FleetFeet  #PubRun  #RunningChangesEverything  #Relive  #BeatYesterday  #Tifosi  #GotSwank  #Goodr  #BocoGear  #CEPCompression  #TeamCEP  #UltrAspire  #Saucony  #RunYourWorld 
What made this past weekend even more epic was my Altra King MT @altrarunning my Ultraspire Hydration Vest @ultraspire keep my feet together,  my nutrition and hydration well stored, extremely comfortable for over 13hrs of Killington Vermont Mountains. The only one thing that gives me stressful flashbacks is “BEAR MOUNTAIN” #killingtonultra #liveyourmergy #integrity #mergythemovement #bearmountain #ocr #footworksmiami #liveyourmergy #altrarunning #ultraspire
We had a few of our athletes participate in this weekends @spartanrace in Killington Vermont, doing the Beast and @mergyexperience the Ultra in the @altrarunning Altra King MT and @ultraspire Hydration Vest. It was an extremely difficult course, the King MT held up like a champ and the Ultraspire Vest endured it all. Climbing, swimming, descending, mud and obstacles just to name a few. We are so proud of all our athletes #kingmt #ultraspire #altrarunning #mergythemovement #teamfootworks #healthylifestyle #ocr #killington #vermont #trailrunning #footworksmiami #shoplocal
We had a few of our athletes participate in this weekends @spartanrace in Killington Vermont, doing the Beast and @mergyexperience the Ultra in the @altrarunning Altra King MT and @ultraspire Hydration Vest. It was an extremely difficult course, the King MT held up like a champ and the Ultraspire Vest endured it all. Climbing, swimming, descending, mud and obstacles just to name a few. We are so proud of all our athletes #kingmt  #ultraspire  #altrarunning  #mergythemovement  #teamfootworks  #healthylifestyle  #ocr  #killington  #vermont  #trailrunning  #footworksmiami  #shoplocal 
Our newest addition is here, the Legacy hydration pack. Experience comfort, peace of mind, and efficiency all at the same time. View link in the bio to learn more.
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#aspiretoinspire #ultraspire #trailandultra #endurancesports #runsmart #roadrunner #trailrunning #ultrarunning
🏃‍♀️RACE DATE ANNOUNCEMENT!
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The 2019 Bryce Canyon Ultras and Half  will take place on May 17th and 18th. Mark your calendars now to get signed up when registration opens on September 28th at 8:00am (MDT). That's next Friday!
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Any #brycecanyonultras veterans may have noticed an earlier race date. Because of the warming summers, runner feedback and changes to the course putting runners at different points of the course during different hours of the day/night we have moved the date up by a few weeks. These new dates make the most sense and should eliminate some of the extreme heat runners have faced in recent years. .
While we don't think there is an ugly course in the Ultra Adventures circuit- Bryce Canyon is one of the prettiest and surely the most geologically unique!
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[photo credit @coryreese ]
🏃‍♀️RACE DATE ANNOUNCEMENT! . The 2019 Bryce Canyon Ultras and Half will take place on May 17th and 18th. Mark your calendars now to get signed up when registration opens on September 28th at 8:00am (MDT). That's next Friday! . Any #brycecanyonultras  veterans may have noticed an earlier race date. Because of the warming summers, runner feedback and changes to the course putting runners at different points of the course during different hours of the day/night we have moved the date up by a few weeks. These new dates make the most sense and should eliminate some of the extreme heat runners have faced in recent years. . While we don't think there is an ugly course in the Ultra Adventures circuit- Bryce Canyon is one of the prettiest and surely the most geologically unique! . [photo credit @coryreese ]
■"Shinetsu Five Mountains Trail 2018"
※苦難を乗り越えるという事。
※走行距離 110k 累積標高4,670m 制限時間 22h
※結果 21h35minで完走しました。
※スタートしてから1時間でスズメバチに2箇所刺され、持参していたポイズンリムーバーで自身による応急処置を行なった。同じく刺されたランナー2人を助けた。
※序盤で20分弱の時間のロスとハンデもあり、リスクを考慮し心拍を上げないようにしてペースを押さえ、痛みを抱えたまま我慢のレースをする。プランも当初目標をタイム18時間台のゴールから切り替えて完走狙いに。
※CP熊坂から黒姫に向かう川沿いの単調なトレイルで、脚の疲労と睡魔に襲われるも、突如現れたスーパー清水バディの鼓舞と私設エイドで両脚と頭を水で冷やしてリセットし、持ち直すきっかけになった。
※ペーサーの清水バディが待つCP笹ヶ峰以降のサポートを力にして西登山道から大橋林道、戸隠から瑪瑙山と続いた泥でぬかるんだトレイルに苦労しながら走り続ける。そして最終CP、戸隠キャンプ場で"いい眼をしている、大丈夫だ"と背中を押してくれた #石川弘樹 さん。ゴールへ向かう道中、声をかけ励ましあったランナー達の言葉。何度力をもらっただろうか。
※20時間近く苦しんだ中でこれらを力に変えて戦った結果、新たな自分の走りが生まれた。
※今回100マイル含め1,000人以上が出走したレースの中で、選手それぞれのドラマがあり、人を助け、自らも助けられ、生きる。そして後から込み上げてくる何という感動、スペクタクル。言葉では語り尽くせないレースと忘れられない経験が出来た。
※改めて運営、サポート、関わった人達全てに感謝します、どうもありがとう。
※泥の中で咲いた花。
※苦難を乗り越えるという事はこういう事だ。
#ラン #ランニング #トレイルランニング #トレラン #トレッキング #登山  #run #running #trailrunning #trekking #runstagram #JapaneseTrailRunningStyle #speedhike  #hokaoneone #answer4 #patagonia #patagoniarun #ultraspire #信越五岳 #信越五岳トレイルランニングレース
■"Shinetsu Five Mountains Trail 2018" ※苦難を乗り越えるという事。 ※走行距離 110k 累積標高4,670m 制限時間 22h ※結果 21h35minで完走しました。 ※スタートしてから1時間でスズメバチに2箇所刺され、持参していたポイズンリムーバーで自身による応急処置を行なった。同じく刺されたランナー2人を助けた。 ※序盤で20分弱の時間のロスとハンデもあり、リスクを考慮し心拍を上げないようにしてペースを押さえ、痛みを抱えたまま我慢のレースをする。プランも当初目標をタイム18時間台のゴールから切り替えて完走狙いに。 ※CP熊坂から黒姫に向かう川沿いの単調なトレイルで、脚の疲労と睡魔に襲われるも、突如現れたスーパー清水バディの鼓舞と私設エイドで両脚と頭を水で冷やしてリセットし、持ち直すきっかけになった。 ※ペーサーの清水バディが待つCP笹ヶ峰以降のサポートを力にして西登山道から大橋林道、戸隠から瑪瑙山と続いた泥でぬかるんだトレイルに苦労しながら走り続ける。そして最終CP、戸隠キャンプ場で"いい眼をしている、大丈夫だ"と背中を押してくれた #石川弘樹  さん。ゴールへ向かう道中、声をかけ励ましあったランナー達の言葉。何度力をもらっただろうか。 ※20時間近く苦しんだ中でこれらを力に変えて戦った結果、新たな自分の走りが生まれた。 ※今回100マイル含め1,000人以上が出走したレースの中で、選手それぞれのドラマがあり、人を助け、自らも助けられ、生きる。そして後から込み上げてくる何という感動、スペクタクル。言葉では語り尽くせないレースと忘れられない経験が出来た。 ※改めて運営、サポート、関わった人達全てに感謝します、どうもありがとう。 ※泥の中で咲いた花。 ※苦難を乗り越えるという事はこういう事だ。 #ラン  #ランニング  #トレイルランニング  #トレラン  #トレッキング  #登山  #run  #running  #trailrunning  #trekking  #runstagram  #JapaneseTrailRunningStyle  #speedhike  #hokaoneone  #answer4  #patagonia  #patagoniarun  #ultraspire  #信越五岳  #信越五岳トレイルランニングレース 
いつか出るだろうUTMFの為にヘッドランプを購入。
それと水晶岳日帰り登山に使いたいと思います。。コース標準タイムが24時間を超えるので日帰りじゃない…目標は24時間以内にゴールして日帰り登山にするのが目標です。
#水晶岳#鷲羽岳#三俣蓮華岳#双六岳
#トレイルランニング
#トレラン
#ULTIMATEDIRECTION
#Salomon
#UltrAspire
#THENORTHFACE
#finetrack
#GARMIN
#Patagonia
#TrailRunning
#GoPro
いつか出るだろうUTMFの為にヘッドランプを購入。 それと水晶岳日帰り登山に使いたいと思います。。コース標準タイムが24時間を超えるので日帰りじゃない…目標は24時間以内にゴールして日帰り登山にするのが目標です。 #水晶岳 #鷲羽岳 #三俣蓮華岳 #双六岳  #トレイルランニング  #トレラン  #ULTIMATEDIRECTION  #Salomon  #UltrAspire  #THENORTHFACE  #finetrack  #GARMIN  #Patagonia  #TrailRunning  #GoPro 
Monday night football? Nah. I'll take some Monday night footfall thanks. Don't forget your reflectivity as the seasons shift. I prefer to look like a Mack truck with my @ultraspire 600 lumen waist lamp, reflective garments, wrist and ankle reflectors, footwear with reflectivity, and my glow in the dark smile. 💫🐾🐾
Monday night football? Nah. I'll take some Monday night footfall thanks. Don't forget your reflectivity as the seasons shift. I prefer to look like a Mack truck with my @ultraspire 600 lumen waist lamp, reflective garments, wrist and ankle reflectors, footwear with reflectivity, and my glow in the dark smile. 💫🐾🐾
Is this how you feel when you cross the finish line? 💪🔥@amanda_basham and @zac_marion finishing up at Transalpine 2018! 📸: @woidlifephotography
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#ultraspire #trailandultra #endurancesports #runsmart #aspiretoinspire #inspiredbyathletes #getoutandrun #runners #runnersofinstagram #trailrunning #ultrarunning
Se viene un reto Deportivo lleno de Amor y mucho esfuerzo 
Acepto q tengo miedo pero jamás me mantengo asustado,  Ami me podrán quebrar una pierna los sueños o una costilla pero jamás el Espíritu 
#130kmspurosabor
#UltrABoy 
#crossfitmania 
#Goodlifecartago 
#advancenutritionperfomceCostarica
#ultrAspire
#valleescondido 
#vonebmodadeportiva 
#Diosbendice
#porlosmaschicos
Cool awards made of limestone!  After 9-days off this was a hard one to come back too.  6hr Ultra on a tough, hilly and hot course.  Finished mid pack.

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation #track #trackandfield #trackracing
Cool awards made of limestone! After 9-days off this was a hard one to come back too. 6hr Ultra on a tough, hilly and hot course. Finished mid pack. @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation  #track  #trackandfield  #trackracing 
Solo por hoy permite que las cosas sean como son, sin querer que fueran diferentes. No las juzgues, no las cuestiones, solo permite que sean lo que son. Si no te gustan haz un plan para cambiarlas pero la clave está en aceptarlas. No se puede cambiar lo que no se acepta. No se puede aceptar lo que queremos sea diferente y no lo que es. Inténtalo solo por hoy y si ves que te da un buen resultado entonces inténtalo mañana también.
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Shorts 👉🏼 @virusintl_mx (10% de descuento usa el código PP2018X)

#yoelegicorrer #runningmotivation #yoelegícorrer #runnerslife #training #run #runner #motivacion #motivation #marathontraining #training #ultraspire #suunto #suuntomx #virus #maraton #correr #runnergirl #runnerscommunity #workout
Solo por hoy permite que las cosas sean como son, sin querer que fueran diferentes. No las juzgues, no las cuestiones, solo permite que sean lo que son. Si no te gustan haz un plan para cambiarlas pero la clave está en aceptarlas. No se puede cambiar lo que no se acepta. No se puede aceptar lo que queremos sea diferente y no lo que es. Inténtalo solo por hoy y si ves que te da un buen resultado entonces inténtalo mañana también. • • Shorts 👉🏼 @virusintl_mx (10% de descuento usa el código PP2018X) #yoelegicorrer  #runningmotivation  #yoelegícorrer  #runnerslife  #training  #run  #runner  #motivacion  #motivation  #marathontraining  #training  #ultraspire  #suunto  #suuntomx  #virus  #maraton  #correr  #runnergirl  #runnerscommunity  #workout 
Saturday is coming up reeeeeaaall quick. 😬 I’m going to spend the week prepping for my first 50 km. Wish me luck!!! #ultratraining #trailrunning #runningmom #riversedge #solomon #ultraspire #asics #runningforcupcakes #comeonsunshine
For the love of hugs 🤗 and cow bells 🛎but most importantly the finish line 🏁! Run  Rabbit 💯🐇🏃‍♀️⛰ I am so very thankful,  28:40 for 10th female and an age record award 🥇 at 48😉
Love, hugs and healing vibes to the 50% who did not make it to the finish 💕 Your struggles were real, and you will be back 😘
Thank you 🙏 for all the great support it means so much💕 My crew @happyrunner67 @sheiden5 you guys were just awesome 🍻😘 @rrr_steamboat to the RD’s and all the volunteers seriously just cheers 🍻 💕 you all rock!
@spring_energy @injinji the new adds to my race kit 💕🍒🍌🏃‍♀️the best addition!!
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#100miles #ultragirl #ultrarunner #springtribe #optoutside #ultralife #lifepoints #patagonia_trailrunning #ultraspire #julboathlete #squirrelsnutbutter #tailwindnutrition #runtoinspire #als #running4thosewhocant
For the love of hugs 🤗 and cow bells 🛎but most importantly the finish line 🏁! Run Rabbit 💯🐇🏃‍♀️⛰ I am so very thankful, 28:40 for 10th female and an age record award 🥇 at 48😉 Love, hugs and healing vibes to the 50% who did not make it to the finish 💕 Your struggles were real, and you will be back 😘 Thank you 🙏 for all the great support it means so much💕 My crew @happyrunner67 @sheiden5 you guys were just awesome 🍻😘 @rrr_steamboat to the RD’s and all the volunteers seriously just cheers 🍻 💕 you all rock! @spring_energy @injinji the new adds to my race kit 💕🍒🍌🏃‍♀️the best addition!! . . #100miles  #ultragirl  #ultrarunner  #springtribe  #optoutside  #ultralife  #lifepoints  #patagonia_trailrunning  #ultraspire  #julboathlete  #squirrelsnutbutter  #tailwindnutrition  #runtoinspire  #als  #running4thosewhocant 
Can you tell I get a little happy when I get to meet a member of my @trail_sisters community team at a brand spanking new badass 100 mile mountain race in Teanaway Washington? @gretchen_walla (🙌🏻🙌🏻🙌🏻)rocked the race and I ultra volunteered. Running trails is a journey that we are all on together. As much as I love solo projects, I hope to run with more sisters in my future. 💫🐾🐾
📷: @gamexican
Can you tell I get a little happy when I get to meet a member of my @trail_sisters community team at a brand spanking new badass 100 mile mountain race in Teanaway Washington? @gretchen_walla (🙌🏻🙌🏻🙌🏻)rocked the race and I ultra volunteered. Running trails is a journey that we are all on together. As much as I love solo projects, I hope to run with more sisters in my future. 💫🐾🐾 📷: @gamexican
Los buenos días no se dan,
SE HACEN.
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📸😎@pablotrailrun .
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#run #running #trail #trailrunning #ultraspire #ultraspirecostarica #ecogreenstore #mizunotrail #adventure #nature #costarica #correr #correresvida #carreraspormontaña
¡Una nueva marca mundial se registra en la maratón de Berlín!
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Gran hazaña del keniano Eliud Kipchoge, quien luego de dos intentos fallidos de buscar la plusmarca en la capital alemana, logra el día de ayer establecer un nuevo  record de 2h.01:40, tras dominar la carrera de principio a fin.
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Todos tenemos nuestros retos personales ¿Estás listo para cumplir el tuyo? Evoluciona con nosotros
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#HR #EvolucionaconNosotros #Ultraspire #UltraspireEcuador #RunSmart #cycling #running #Outdoors #polar #polarmemueve #polarecuador #run
¡Una nueva marca mundial se registra en la maratón de Berlín! . Gran hazaña del keniano Eliud Kipchoge, quien luego de dos intentos fallidos de buscar la plusmarca en la capital alemana, logra el día de ayer establecer un nuevo record de 2h.01:40, tras dominar la carrera de principio a fin. . Todos tenemos nuestros retos personales ¿Estás listo para cumplir el tuyo? Evoluciona con nosotros . #HR  #EvolucionaconNosotros  #Ultraspire  #UltraspireEcuador  #RunSmart  #cycling  #running  #Outdoors  #polar  #polarmemueve  #polarecuador  #run 
70回目の山行は越前岳1504m、黒岳 1086.5m。
(2018年27回目)
✴︎
日本ニ百名山 6座目
✴︎
高い山は強風⁉️
なにぉー👁💪
どこ行ったらいいか?
siriに聞いたが金華山。
言うこと聞かず🙉
富士山&駿河湾眺望を狙って旅立ち🚐
✴︎
朝いい感じ、、富士が赤い
朝いい感じ、、海光る
✴︎
山頂からは全部"白"🙌
いい感じっ😄
✴︎
初・山飯買い忘れ😵
エネルギー切れ寸前に.....
粋なツレの気の利いた差し入れ宝🍙探し🤔
ヒントは"お地蔵さんの裏"
すぐ見つかる👍
✴︎
まだまだ低山は暑いね🤗
✴︎
2018.09.17
✴︎
#lasportiva#karrimor#ultraspire#thenorthface#山と道#登山#山#低山#mountaineering#trekking#summit#olympus##hyakkeime #yamap##登山好きと繋がりたい#北アルプス#強風予報につき静岡へ#愛鷹山#越前岳#黒岳#縦走ピストン#日本ニ百名山#富士山#駿河湾#flat登山部#今日はのんびり#おしゃべり好きのじじぃ隊#107円の恩#ヒガエリスト#photooftheday
70回目の山行は越前岳1504m、黒岳 1086.5m。 (2018年27回目) ✴︎ 日本ニ百名山 6座目 ✴︎ 高い山は強風⁉️ なにぉー👁💪 どこ行ったらいいか? siriに聞いたが金華山。 言うこと聞かず🙉 富士山&駿河湾眺望を狙って旅立ち🚐 ✴︎ 朝いい感じ、、富士が赤い 朝いい感じ、、海光る ✴︎ 山頂からは全部"白"🙌 いい感じっ😄 ✴︎ 初・山飯買い忘れ😵 エネルギー切れ寸前に..... 粋なツレの気の利いた差し入れ宝🍙探し🤔 ヒントは"お地蔵さんの裏" すぐ見つかる👍 ✴︎ まだまだ低山は暑いね🤗 ✴︎ 2018.09.17 ✴︎ #lasportiva #karrimor #ultraspire #thenorthface #山と道 #登山 #山 #低山 #mountaineering #trekking #summit #olympus ##hyakkeime  #yamap ##登山好きと繋がりたい #北アルプス #強風予報につき静岡へ #愛鷹山 #越前岳 #黒岳 #縦走ピストン #日本ニ百名山 #富士山 #駿河湾 #flat登山部 #今日はのんびり #おしゃべり好きのじじぃ隊 #107円の恩 #ヒガエリスト #photooftheday 
信越五岳トレイルランニングレース、110km部門なんとか完走。初のウルトラ系のトレランに挑戦したためゴールした瞬間、感無量で涙が出そうやった。。来年は100mileに挑戦やな🔥…ってことで、これぞ本当にお疲れ山⛰🙏

距離_110km
累積標高差_4670m
タイム_20:14:33

#信越五岳トレイルランニングレース2018 #smtf2018 #trailrunning #gregory #thenorthface #icebreaker #silva #ultraspire #skins #contex #rufous8 #endurancetr
信越五岳トレイルランニングレース、110km部門なんとか完走。初のウルトラ系のトレランに挑戦したためゴールした瞬間、感無量で涙が出そうやった。。来年は100mileに挑戦やな🔥…ってことで、これぞ本当にお疲れ山⛰🙏  距離_110km 累積標高差_4670m タイム_20:14:33  #信越五岳トレイルランニングレース2018  #smtf2018  #trailrunning  #gregory  #thenorthface  #icebreaker  #silva  #ultraspire  #skins  #contex  #rufous8  #endurancetr 
Training has been suspect at best since July, but what remains true is the mindset that each step gets us closer to the goals. 3weeks out of massive weekend and today's run didnt bode confidence, rather ignorance to push thru the walls. Keep stepping ya'll #RADrabbit #PRtheday #webuildchampions #nathanhydration #ultraspire #trainingforultra #brooksrunning
Sunday Morning Run... hoy corrimos por territorio de "Cabras del Monte "... #trainingday #trailteam #trailrunning #trail #run #runner #running #garmin #garminvivoactive3 #lasportiva #ultraspire #speedgoat #akasha #picodeorizaba
1st place Vermont Sprint 
Awesome course, awesome people and most importantly I got to run without being eaten by a bear! ☝️😌 @redbullmexico 
@polarmxcialtia 
@hammernutritionmx 
@ultraspiremx 
@pumamexico 
@exposure_running 
#ocr #vermont #run #mountains #running #life #adventure #runner #chikorismo #endure #howihammer #polar #givesyouwings #ultraspire #fun #enjoy #teamvillain #thepowerofthedarkside #nodayswasted
Ruta preciosa, super técnica y con bastante barro, preparando las piernas para la 2da fecha #ecogreenseries en Sarapiqui 🇨🇷 1er Lugar General #dantrail
Crono 58:27
Buena vibra compartir ruta con tantos amig@s.

Vamos para #rompepiernas 😂⛰ @ncstrailrun_cr 
@kbzastrail se lució en la organización #costaricatrail  gracias bro 💚💛💖
#locosxeltrail @pauloestebanmorales 
#ecogreenstore @ecogreen_store #costaricaecogreen  #ultraspirecostarica @ultraspirecostarica  #ultraspire @ultraspire #hydrapak #hydrapakcostarica #injinji  @injinji #injinjicostarica @injinjicostarica #dmcfitnesscenter @dmcfitnesscenter #trail #trailrunning #running #mountainrunning @adventurepark
Ruta preciosa, super técnica y con bastante barro, preparando las piernas para la 2da fecha #ecogreenseries  en Sarapiqui 🇨🇷 1er Lugar General #dantrail  Crono 58:27 Buena vibra compartir ruta con tantos amig@s. Vamos para #rompepiernas  😂⛰ @ncstrailrun_cr @kbzastrail se lució en la organización #costaricatrail  gracias bro 💚💛💖 #locosxeltrail  @pauloestebanmorales #ecogreenstore  @ecogreen_store #costaricaecogreen  #ultraspirecostarica  @ultraspirecostarica #ultraspire  @ultraspire #hydrapak  #hydrapakcostarica  #injinji  @injinji #injinjicostarica  @injinjicostarica #dmcfitnesscenter  @dmcfitnesscenter #trail  #trailrunning  #running  #mountainrunning  @adventurepark
TJAR2018の優勝者、垣内さんと新宿ぶらり🌞いろんなお話しができてよかったです。時間がたつのが早すぎ~🤣
奥さまもありがとうございました✨
山っていいね!

#TJAR #TJAR2018 #Ultraspire #EpicXT
TJAR2018の優勝者、垣内さんと新宿ぶらり🌞いろんなお話しができてよかったです。時間がたつのが早すぎ~🤣 奥さまもありがとうございました✨ 山っていいね! #TJAR  #TJAR2018  #Ultraspire  #EpicXT 
Da man indser der er en runde mere til Viborg trail Challenge 🙈 #enfeddag #lækrespor #masserafhøjdemeter #kanmærkesidag #ømmestænger #trail #trailrun #altra #ultraspire #saysky #garminfenix5
連休は雨予報だったので、近所をランニング。
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走った後はネクター飲む。美味い。
*
予報が外れ降らなそう。山行きてー⛰🏔 #ルナサンダル #ultraspire
連休は雨予報だったので、近所をランニング。 * 走った後はネクター飲む。美味い。 * 予報が外れ降らなそう。山行きてー⛰🏔 #ルナサンダル  #ultraspire 
Mañana se corre #dantrail Cerro Dantas 12kms de puro barro y desnivel con la mejor equipación, sólo queda disfrutar cada metro ⛰💚 #ecogreenstore @ecogreen_store #costaricaecogreen  #ultraspirecostarica @ultraspirecostarica  #ultraspire @ultraspire #hydrapak #hydrapakcostarica #injinji  @injinji #injinjicostarica @injinjicostarica #dmcfitnesscenter @dmcfitnesscenter #trail #trailrunning #running #mountainrunning @adventurepark
Warming up for tomorrow's big race while emceeing!  Cyclocross today and 6hr Ultra tomorrow.

@ultraspire @accel_indy @clifbar #cyclocross #johndeere

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation #track #trackandfield #trackracing
Warming up for tomorrow's big race while emceeing! Cyclocross today and 6hr Ultra tomorrow. @ultraspire @accel_indy @clifbar #cyclocross  #johndeere  #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation  #track  #trackandfield  #trackracing 
Spending so much time in the mountains this summer, I’d forgotten how much I love running on these desert trails. It’s so easy to get caught up in all the places yet to explore. Never take for granted what’s in your own backyard. Photo | @hollybearcrazyhair
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#teamsierra#protectwildutah#optoutside#altrarunning#ultraspire#vacationraces#trailmanners#santaclarariverreserve#stgeorgerunningcenter
Bismillah.. ready for tomorrow 
#Bdg100ultra
#trailrunning
#ultraspire
#hokaoneone
#aonijie
#kalenji
Running with a view... “Go fast enough to get there, but slow enough to see.”
— Jimmy Buffett

Wishing you all a great weekend💫
Running with a view... “Go fast enough to get there, but slow enough to see.” — Jimmy Buffett Wishing you all a great weekend💫
Managed to snap three of the big doggs near the first ridge in the @ringofsteallskyrace @remi_bonnet @kilianjornet @ferretman89 - Weather was nice, pace was nicer. #skyrunningworldchamps
Managed to snap three of the big doggs near the first ridge in the @ringofsteallskyrace @remi_bonnet @kilianjornet @ferretman89 - Weather was nice, pace was nicer. #skyrunningworldchamps 
*
・
9/1 "京北の森を走る"
無事にトレランデビューしました!
・
振り返ってみても笑顔いっぱい
最高に楽しいチャレンジでした(*´˘`*)
・
走るの嫌いで(笑)、
"あぁもう疲れた〜"
"もうダメ〜"
って何度もなったけど
・
一緒に参加してくれたみっちゃん
Nadiのみなさん
ボランティアスタッフのみなさん
選手のみなさん
・
たくさんの方に
"ナイスラン〜"って
励ましの言葉と笑顔をいただきました★
・
そしたら元気になって
またフフフと笑ってブワァッと走れたのです。
・
その繰り返しでなんとかゴールまで
無事に完走できました★
・
みなさんの笑顔のおかげです。
ありがとうございました(*´˘`*)
・
完走できたことも、もちろんうれしかったけれど、
大会を通じて得られた経験は一生ものの宝物です★
・
主催のみなさま、京北のみなさま
ありがとうございました‼︎
***
今日から、信越五岳★
・
100miles/110kmなんて想像もつかない‼︎
どんな景色がみれるんだろう
・
京都は雨も上がり、気持ちよい気温です。
信越はどうかな。
・
どうか、
みなさまにとって素敵な大会となりますように★
・
がんばれ〜‼︎
・
#京北の森を走る #trailrunning #トレラン #トレランデビュー #トレラン女子 #がんばれ #楽しんで #笑いながら走ろうぜ #smile #challenge #山をなめたらいかん #安全第一 #いつかのぞいてみたい #100milesの世界 #死ぬまでにしたい100のこと #無謀は承知 #patagonia #HOKAONEONE #ultraspire
* ・ 9/1 "京北の森を走る" 無事にトレランデビューしました! ・ 振り返ってみても笑顔いっぱい 最高に楽しいチャレンジでした(*´˘`*) ・ 走るの嫌いで(笑)、 "あぁもう疲れた〜" "もうダメ〜" って何度もなったけど ・ 一緒に参加してくれたみっちゃん Nadiのみなさん ボランティアスタッフのみなさん 選手のみなさん ・ たくさんの方に "ナイスラン〜"って 励ましの言葉と笑顔をいただきました★ ・ そしたら元気になって またフフフと笑ってブワァッと走れたのです。 ・ その繰り返しでなんとかゴールまで 無事に完走できました★ ・ みなさんの笑顔のおかげです。 ありがとうございました(*´˘`*) ・ 完走できたことも、もちろんうれしかったけれど、 大会を通じて得られた経験は一生ものの宝物です★ ・ 主催のみなさま、京北のみなさま ありがとうございました‼︎ *** 今日から、信越五岳★ ・ 100miles/110kmなんて想像もつかない‼︎ どんな景色がみれるんだろう ・ 京都は雨も上がり、気持ちよい気温です。 信越はどうかな。 ・ どうか、 みなさまにとって素敵な大会となりますように★ ・ がんばれ〜‼︎ ・ #京北の森を走る  #trailrunning  #トレラン  #トレランデビュー  #トレラン女子  #がんばれ  #楽しんで  #笑いながら走ろうぜ  #smile  #challenge  #山をなめたらいかん  #安全第一  #いつかのぞいてみたい  #100milesの世界  #死ぬまでにしたい100のこと  #無謀は承知  #patagonia  #HOKAONEONE  #ultraspire 
...and just like that, my 50k training program is save to my Garmin Vivoactive3
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#RunHappy #Runner #UltraTraining #50kTraining #HeartRateTraining #RunningChangesEverything #BeatYesterday #CEPCompression #TeamCEP #UltrAspire
Ese momento en el que tu hijo de 5 años te hace las fotos de postureo. 🏞️#papiol 👟#altrarunning 🎒#ultraspire 🧦#injinji
9th at the @skyrunning World Champs Ultra today. We had the 'bad weather' course which was a lot less vert (c. 1700mD+) and a little less distance (I had 49km). Still a tough race and happy with the result - even had a sprint finish to top it off. Big thanks to @altrarunning and @altrarunning_nz for the support #zerolimits
@compressport_new_zealand
9th at the @skyrunning World Champs Ultra today. We had the 'bad weather' course which was a lot less vert (c. 1700mD+) and a little less distance (I had 49km). Still a tough race and happy with the result - even had a sprint finish to top it off. Big thanks to @altrarunning and @altrarunning_nz for the support #zerolimits  @compressport_new_zealand
Viernes "mechudoo"!! 😎🐕🏃‍♀️🌳🇨🇷
Nada como entrenar con motor 🐶 y los mejores implementos 🎒
:
:
#Roccodeberiacargarsuhidratacion #mimotor #puravida #buenavibra #CostaRica #trailrunning #trailrunninggirl #Rocco #trailrunningdog #running #runner #run  #runnersofinstagram #instarunners #runningworld #runninglife #runningterritory #trail #mountain #nature #outdoor #runderlust
#ultraspirecostarica #ultraspire #gopro
Zero cars. One runner. And one incredible headwind. I just need to remember to start my run heading INTO the wind. Side-note: I'm sending positive vibes to everyone down in NC and SC that are dealing with Florence right now. Stay safe! 🤣🌬💨🏃🏻👨‍👧‍👧❤️👣🙏🏽 #lunasandals
#runfree
#lunasandalsaffiliate 
#ultraspire
#isoversa
#runinrabbit 
#borntorunfree
#daisydukes
#bocolife
#nuunhydration
#nuunambassador 
#running 
#minimalism 
#plantbased 
#grateful 
#fitness
#fitlife 
#lifestyle
#fit 👣👣👣 @lunasandals @runinrabbit @ultraspire @nuunhydration
Zero cars. One runner. And one incredible headwind. I just need to remember to start my run heading INTO the wind. Side-note: I'm sending positive vibes to everyone down in NC and SC that are dealing with Florence right now. Stay safe! 🤣🌬💨🏃🏻👨‍👧‍👧❤️👣🙏🏽 #lunasandals  #runfree  #lunasandalsaffiliate  #ultraspire  #isoversa  #runinrabbit  #borntorunfree  #daisydukes  #bocolife  #nuunhydration  #nuunambassador  #running  #minimalism  #plantbased  #grateful  #fitness  #fitlife  #lifestyle  #fit  👣👣👣 @lunasandals @runinrabbit @ultraspire @nuunhydration
UltrAspire Urban runner #ultraspire @trailwear.dk #urbanrunners #urbanrun #løb  #løber #løbeliv
Happy Treading at Ranch Park in Dripping Springs! Great work tonight! We even had a cool breeze.
Happy Treading at Ranch Park in Dripping Springs! Great work tonight! We even had a cool breeze.
I can't believe I get to live this life.
#blessed
I can't believe I get to live this life. #blessed 
Our #introtothetrails ladies are off and running! Great work on the partner workout last night! #happytreading
Ever since I got into ultrarunning, UTMB (Ultra Trail Mont Blanc) has been a "must do" race for me just like most road runners gravitate to the Boston Marathon.  It is touted as “The World Summit of Trail Running” as runners come to it from over 100 countries.  In America trail running is a fringe sport but in the Alps it’s a huge deal.
Perhaps some of the ~2,500 runners had a bit too much enthusiasm when the race started because a few people around me were knocked over in the stampede (it seems some people thought they running a 5K J). The energy from spectators was exponentially more than I’ve felt in any other race. So it wasn’t surprising that the pace near the front of the pack was way faster than anyone could possibly sustain for 107 miles and 33,000 vert.  It was trail running on its grandest stage and a chance to compete with the world’s best.
The race started at 6 p.m. so after a couple hours it was dark, raining hard, and even snowing a little on the passes.  I slipped and fell a few times but fortunately was unscathed.  Others weren’t so fortunate.
As I crested a pass around mile 35 I heard a voice through the fog say “Welcome to Italy!” That was about where my stomach issues began. 
Around 3 am I arrived in Courmayeur (mile 48) in 14th place.  Several elites had already dropped out or slowed down significantly due to the crazy early pace. 
On the descent from Grand Col Ferret (mile 63) into Switzerland my stomach got worse.  I just couldn’t absorb enough calories and began falling apart.  It was the worst stomach problem I’ve had in a race.  By the time I reached Champex-Lac (mile 78) I felt totally depleted and had no appetite so that’s where I dropped.  Most of the runners favored to podium also didn’t finish for various reasons. 
It was a disappointing day but still a wonderful learning experience. I’m already looking forward to trying UTMB again. 
Thanks to all who have given me support and encouragement, especially my wife Annie who stayed up all night to crew for me.
It's high time to get back on the horse; Run Rabbit Run starts tomorrow at noon! 😀

#altrarunning #zerolimits #grivel #libertymountain #drymaxsocks #ultraspire #spaltra
Ever since I got into ultrarunning, UTMB (Ultra Trail Mont Blanc) has been a "must do" race for me just like most road runners gravitate to the Boston Marathon. It is touted as “The World Summit of Trail Running” as runners come to it from over 100 countries. In America trail running is a fringe sport but in the Alps it’s a huge deal. Perhaps some of the ~2,500 runners had a bit too much enthusiasm when the race started because a few people around me were knocked over in the stampede (it seems some people thought they running a 5K J). The energy from spectators was exponentially more than I’ve felt in any other race. So it wasn’t surprising that the pace near the front of the pack was way faster than anyone could possibly sustain for 107 miles and 33,000 vert. It was trail running on its grandest stage and a chance to compete with the world’s best. The race started at 6 p.m. so after a couple hours it was dark, raining hard, and even snowing a little on the passes. I slipped and fell a few times but fortunately was unscathed. Others weren’t so fortunate. As I crested a pass around mile 35 I heard a voice through the fog say “Welcome to Italy!” That was about where my stomach issues began. Around 3 am I arrived in Courmayeur (mile 48) in 14th place. Several elites had already dropped out or slowed down significantly due to the crazy early pace. On the descent from Grand Col Ferret (mile 63) into Switzerland my stomach got worse. I just couldn’t absorb enough calories and began falling apart. It was the worst stomach problem I’ve had in a race. By the time I reached Champex-Lac (mile 78) I felt totally depleted and had no appetite so that’s where I dropped. Most of the runners favored to podium also didn’t finish for various reasons. It was a disappointing day but still a wonderful learning experience. I’m already looking forward to trying UTMB again. Thanks to all who have given me support and encouragement, especially my wife Annie who stayed up all night to crew for me. It's high time to get back on the horse; Run Rabbit Run starts tomorrow at noon! 😀 #altrarunning  #zerolimits  #grivel  #libertymountain  #drymaxsocks  #ultraspire  #spaltra 
Team NZ with some Australian tag-ons. Managed to get a photo during one of the few times it was not raining. Technical course, inclement weather can't wait to get amongst tomorrow #skyrunningworldchamps @skyrunninganz @altrarunning_nz @compressport_new_zealand @ultraspire_nz
Team NZ with some Australian tag-ons. Managed to get a photo during one of the few times it was not raining. Technical course, inclement weather can't wait to get amongst tomorrow #skyrunningworldchamps  @skyrunninganz @altrarunning_nz @compressport_new_zealand @ultraspire_nz
No rain yet. Just sweat. So far my feet have had no ill effects from running in wet conditions while running in @lunasandals. The water doesn't pool in my sandals. Although, on rare occasions, my feet do make a squeaking sound. 🤣👣👨‍👧‍👧❤️ #squeak 
#lunasandals
#lunasandalsaffiliate 
#runfree
#runinrabbit 
#borntorunfree
#bocogear 
#bocogeargaiter
#bocogearambassador 
#nuunlife
#nuunambassador 
#running 
#minimalism 
#plantbased 
#grateful 
#fitness 
#fitlife 
#lifestyle
#fit
#ultraspire
#isoversa
#roadid 👣👣👣 @lunasandals @bocogear @nuunhydration @runinrabbit @ultraspire 
@roadid
No rain yet. Just sweat. So far my feet have had no ill effects from running in wet conditions while running in @lunasandals. The water doesn't pool in my sandals. Although, on rare occasions, my feet do make a squeaking sound. 🤣👣👨‍👧‍👧❤️ #squeak  #lunasandals  #lunasandalsaffiliate  #runfree  #runinrabbit  #borntorunfree  #bocogear  #bocogeargaiter  #bocogearambassador  #nuunlife  #nuunambassador  #running  #minimalism  #plantbased  #grateful  #fitness  #fitlife  #lifestyle  #fit  #ultraspire  #isoversa  #roadid  👣👣👣 @lunasandals @bocogear @nuunhydration @runinrabbit @ultraspire @roadid
Umstead is always worth the trip. 20 miles, 8  pace, and all the hills! #running #marathontraining #hills #sundayrunday #run #umstead #longrun #longrunsunday #ultraspire #spry #hydrapak #nikewear #brooksshoes