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Pong Yaeng Trail 2018 (100km, 4,800m elevation gain) : 10 November 2018
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My biggest and longest challenge to date. Flagging off at 5am, the weather was a pleasant air-con cool and would largely stay the same throughout. However the skies opened up after about 6 hours and the rain would remain heavy and relentless to the early evening. This made for a slippery ‘peanut butter’ mud fest which really tested your footing on the steep climbs and descents. So glad I packed my trekking poles as it steadied and gave me leverage. A real life-saver in the conditions! Visibility was also poor and limited as we ascended into the misty mountains. This was when a crucial turn was missed. ‘Bonus’ 2 km gained to go along with the 2 leech bites I discovered post-race! Kudos to the organisers for plotting a great course with clear trail markings and well stocked aid stations. Most thankful for the company of Eddy @superunknown74 and Kay @leekaylian for large sections of the race as we followed through on our race plan and finished about an hour ahead of our target time. PYT 100 done in 23 hours and 5 minutes! What a wicked race!
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#PYT100 #PYT2018 #Pongyaengtrail #ultramarathon #trailrunning #hokaoneone #2xu #garmin #buff #ultraspire #injinji
Pong Yaeng Trail 2018 (100km, 4,800m elevation gain) : 10 November 2018 . My biggest and longest challenge to date. Flagging off at 5am, the weather was a pleasant air-con cool and would largely stay the same throughout. However the skies opened up after about 6 hours and the rain would remain heavy and relentless to the early evening. This made for a slippery ‘peanut butter’ mud fest which really tested your footing on the steep climbs and descents. So glad I packed my trekking poles as it steadied and gave me leverage. A real life-saver in the conditions! Visibility was also poor and limited as we ascended into the misty mountains. This was when a crucial turn was missed. ‘Bonus’ 2 km gained to go along with the 2 leech bites I discovered post-race! Kudos to the organisers for plotting a great course with clear trail markings and well stocked aid stations. Most thankful for the company of Eddy @superunknown74 and Kay @leekaylian for large sections of the race as we followed through on our race plan and finished about an hour ahead of our target time. PYT 100 done in 23 hours and 5 minutes! What a wicked race! . #PYT100  #PYT2018  #Pongyaengtrail  #ultramarathon  #trailrunning  #hokaoneone  #2xu  #garmin  #buff  #ultraspire  #injinji 
Jersey Shore beautiful 🙌

The morning view that’s a blessing for the whole day~
🤸‍♂️ “Surely, of all the wonders of the world, the horizon is the greatest.”
Freya Stark

Wishing you all a great Monday...
Jersey Shore beautiful 🙌 The morning view that’s a blessing for the whole day~ 🤸‍♂️ “Surely, of all the wonders of the world, the horizon is the greatest.” Freya Stark Wishing you all a great Monday...
Realidad vrs Expectativa, vi esta foto que era la portada del evento cuando me inscribí y soñé en pasar por ahí... Lo hice! Un poco más café y el río más revuelto porque llovió mucho los días previos... #moab240 #soñartrabajarlograr #estafotovalemuchoparami #thenorthfaceca #mybosi #ultraspire #injinji
I love trail running because it allows me to experience miles of new trails. Then there are those trails I keep revisiting. Amasa is one of them. #amasaback #moab
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#rei#optoutside#teamsierra#protectwildutah#altrarunning#ultraspire#fuelyouradventure#muirenergy#trailrunning#ultrarunning#runsteepgethigh#neverstopexploring#trailmanners
20181112
山トレーニング!
補給中に茂みからガサガサ音が…
約10キロ走ってきました。
走り終わりにベスト型ザックとソフトフラスク購入!
友達と後輩に刺激されて本格的に始めようと思います。

しかし課題は山積み😅
#トレラン#トレイル #トレイルランニング #中能登トレジャートレイルラン #石道山 #ウルトラスパイア #ultraspire #zygos3.0#ザイゴス #hydrapak
Detente, contempla lo que has hecho, apréciate, enorgullécete, energízate, date vuelta y continua
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#boricuaenchile #cerroschile #trailrunningchile #uaimmortal #ultraspire #aspiretoinspire #altra #altrachile #skyrunning
Selfie with a rock! Ok, it’s nothing  special, but oh so nice out there today! Anyone else digging the fall and beautiful 🍁!? #radrabbit #chaseadventure #BOCOGear #ultraspire #ultrarunning #ultratraining #archcityrunclub #acrc #teamone3 #one3sports #iamstrong #webuildchampions #consistency
#timetofly #hokaflyer
Great run with new gear = Great day in the Mountains! #ultraspire #inspiredbyathletes #atchleysonthemove —photo cred. @katiebean84
250 feet of elevation gain - my first 10k (no walking - not a step!) in about 2 years 🎉 #ultraspire #inspiredbyathletes #shefit #brooksrunning #runhappy
S’more 6 hour Fun Run today! My first winter ultra in years. It’s back to winter trail running for this SoCal girl. Even though the starting temp was 24 degrees, the snow covered trails were beautiful and inviting today. Nature never disappoints! Time for a hot bath and a cold beer! #runningiswisco #peaceloveandhappytrails #ultraspire #injinji #altrarunning #trailrunner #ultrachic #runhappy #snowmuchfun #traillove #cravethedistance #smilesformiles #trailrunning #rootsrockandice #runtough #suckitup
S’more 6 hour Fun Run today! My first winter ultra in years. It’s back to winter trail running for this SoCal girl. Even though the starting temp was 24 degrees, the snow covered trails were beautiful and inviting today. Nature never disappoints! Time for a hot bath and a cold beer! #runningiswisco  #peaceloveandhappytrails  #ultraspire  #injinji  #altrarunning  #trailrunner  #ultrachic  #runhappy  #snowmuchfun  #traillove  #cravethedistance  #smilesformiles  #trailrunning  #rootsrockandice  #runtough  #suckitup 
When your feeling dehydrated and need to have your water & Nuun close by you wear your @ultraspire hydration vest to work!
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#RunHappy #Runner #50k #50kTraining #UltraTraining #FleetFeetMishawaka #FleetFeet #ILoveMyJob #PerksOfWorkingAtFleetFeet  #RunningChangesEverything #BeatYesterday #BocoGear #UltrAspire #InspiredByAthletes
Last gear check run. Now only 2 very short keeping the legs moving runs left 😊😊
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I switched the original softbottles with the ones from @ultraspire . They fitted perfectly in my new backpack from @scottrunning ... it's a win/win 💪💪⛰⛰
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#sunday #feelinggood #stravarun #strava #run #runrunrun #happy #ready #bringiton #lauf #lop #juoksu #weekend #instagood #suunto #ultraspire #tapering #ultratrailrunner #ultrarunner #danskelobere #dansketrailløbere #løb #løber #runningismytherapy #igrunners #igrunnerz #runnersofinstagram #instatrail  #mygym 
@danskelobere
Last gear check run. Now only 2 very short keeping the legs moving runs left 😊😊 . I switched the original softbottles with the ones from @ultraspire . They fitted perfectly in my new backpack from @scottrunning ... it's a win/win 💪💪⛰⛰ . . . . #sunday  #feelinggood  #stravarun  #strava  #run  #runrunrun  #happy  #ready  #bringiton  #lauf  #lop  #juoksu  #weekend  #instagood  #suunto  #ultraspire  #tapering  #ultratrailrunner  #ultrarunner  #danskelobere  #dansketrailløbere  #løb  #løber  #runningismytherapy  #igrunners  #igrunnerz  #runnersofinstagram  #instatrail  #mygym  @danskelobere
#Repost @lupebq01 (@get_repost)
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La preparación para El Cruce Columbia ha requerido el doble de esfuerzo y disciplina, por suerte tengo a los mejores conmigo!!! 👣🏋🏽‍♀️💦
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#buenavibra #CostaRica #trailrunning #trailrunninggirl #trailrunningcr  #running #runner #run  #instarunners #worlderunners #runningworld #happyrunner #runninglife #runnerbody  #runningterritory
#ultraspirecostarica #ultraspire  #injinjicostarica #injinjirun #injinjisocks #injinji #goldsgymcostarica #atletagolds #gym #elcrucecolumbia #ticosenelcruce #lapatagonianosespera
#Repost  @lupebq01 (@get_repost) ・・・ La preparación para El Cruce Columbia ha requerido el doble de esfuerzo y disciplina, por suerte tengo a los mejores conmigo!!! 👣🏋🏽‍♀️💦 : #buenavibra  #CostaRica  #trailrunning  #trailrunninggirl  #trailrunningcr  #running  #runner  #run   #instarunners  #worlderunners  #runningworld  #happyrunner  #runninglife  #runnerbody   #runningterritory  #ultraspirecostarica  #ultraspire  #injinjicostarica  #injinjirun  #injinjisocks  #injinji  #goldsgymcostarica  #atletagolds  #gym  #elcrucecolumbia  #ticosenelcruce  #lapatagonianosespera 
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【オススメライト】
日が暮れるのが早くなりましたね!🍂17時も過ぎると自転車のライトも付けたいところ。
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ランナーはもちろん、歩行者でも気軽に使える携帯性の高い便利ライトのご紹介です。
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マグネットで衣類やバックなどに挟み込むだけで取り付けができる優れものです♪さらに角度は段階的に調整が可能◎
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そして、マグネットという事は、鉄などの素材でしたらくっ付きますので、、柱などに付けて簡易照明にもなります♪
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ウルトラスパイア
ルーメン115C
¥4,800+tax
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【仕様】
ルーメン出力:115ルーメン
使用電池:単3電池1本※電池別売り
連続点灯時間:14時間
重量:45g
耐水性能:IPX6
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#AandF #AandFcountry #outdoor #camp#shibuya #running #trailrunning#outdoorresearch #ultraspire #エイアンドエフ #エイアンドエフカントリー #ヒカリエ#アウトドア #キャンプ #ランニング #トレイルランニング #トレラン #アウトドアリサーチ #通勤ラン #ウルトラスパイア #ライト #東京マラソン #渋谷 #渋谷ヒカリエ #ハセツネ #帰宅ラン #お子様の通学にも
. 【オススメライト】 日が暮れるのが早くなりましたね!🍂17時も過ぎると自転車のライトも付けたいところ。 . ランナーはもちろん、歩行者でも気軽に使える携帯性の高い便利ライトのご紹介です。 . マグネットで衣類やバックなどに挟み込むだけで取り付けができる優れものです♪さらに角度は段階的に調整が可能◎ . そして、マグネットという事は、鉄などの素材でしたらくっ付きますので、、柱などに付けて簡易照明にもなります♪ . ウルトラスパイア ルーメン115C ¥4,800+tax . 【仕様】 ルーメン出力:115ルーメン 使用電池:単3電池1本※電池別売り 連続点灯時間:14時間 重量:45g 耐水性能:IPX6 . #AandF  #AandFcountry  #outdoor  #camp #shibuya  #running  #trailrunning #outdoorresearch  #ultraspire  #エイアンドエフ  #エイアンドエフカントリー  #ヒカリエ #アウトドア  #キャンプ  #ランニング  #トレイルランニング  #トレラン  #アウトドアリサーチ  #通勤ラン  #ウルトラスパイア  #ライト  #東京マラソン  #渋谷  #渋谷ヒカリエ  #ハセツネ  #帰宅ラン  #お子様の通学にも 
#TransNT #TNT #完走 #賽事報告 #又出大絕
對比去年TNT路線,比賽難度明顯減少。改道後要走的都是大家熟悉的麥徑路線,完成時間麻…卻比上回慢了許多。

為免觸發傷患,初段一直按捺著跑速,堅持上坡不jog,下山放緩脚步,頭三十公里一直輕鬆自若。唯翻針山計時炸彈💣開始倒數,下山後閃痛續湧現。為免情況惡化,上草山一段悶路,只好將步速減慢至郊遊人士級別…

步速太緩 另一個問題便來了…好眼訓😴 睡魔加上脚患,腦海不斷浮現出剪帶落大埔沖涼的念頭…
龜行至鉛礦坳路,決定大休一下,慢慢吃點東西,希望血液到胃後止痛藥儘快生效,可以把步速稍稍提高以對抗睡意。

驅走了剪帶心魔,開步向大帽山緩步進發,睡魔依舊急 call, 走來步履一直飄浮。看看手錶盤算一下時間,把心一横索性使出大絕 #reboot.  於亂石陣找了一塊平整大石,背包變枕頭,頭巾變眼罩,訓覺充電去。 😂

時間充裕 alarm 也沒有 set 倒頭便睡,半夢半醒時,身旁登山選手人流不絕,亦有熱心師姐詢問情況,幸有 #三秒入睡 🐒 技能加持,醒了麻 很快又入眠。
陽光下自然睡醒,申個懶腰再攻波頂… 藥力發揮下脚痛稍為暫緩。

呢二十多分鐘既快充,將睡魔騙走了,拖著痛脚,半行半跑總算來得及在元荃古道看著日落美景下山🌇 完成了 #吾使開頭燈 既基本要求。 
有欠操練 + 傷患困擾 的確是輕視了TNT這 50 公里路… 
拎對 Pole 傍身麻~ 咁應該就會輕鬆好多,至少吾使玩到通山訓。 
Any肥 玩完 無咩事 我都係返工先 #又返工🤷🏻‍♂
#戰 #raceday #autum #秋 #running #trailrunning #hongkonger #hongkong #powbow #kei #HKtrail #citytrail #跑到著迷 #食到痴肺
#ActiveBrandsAsia #CompresSportHK 
#compressport #UltrAspire #UltrAspireHK #hammernutrition
#TransNT  #TNT  #完走  #賽事報告  #又出大絕  對比去年TNT路線,比賽難度明顯減少。改道後要走的都是大家熟悉的麥徑路線,完成時間麻…卻比上回慢了許多。 為免觸發傷患,初段一直按捺著跑速,堅持上坡不jog,下山放緩脚步,頭三十公里一直輕鬆自若。唯翻針山計時炸彈💣開始倒數,下山後閃痛續湧現。為免情況惡化,上草山一段悶路,只好將步速減慢至郊遊人士級別… 步速太緩 另一個問題便來了…好眼訓😴 睡魔加上脚患,腦海不斷浮現出剪帶落大埔沖涼的念頭… 龜行至鉛礦坳路,決定大休一下,慢慢吃點東西,希望血液到胃後止痛藥儘快生效,可以把步速稍稍提高以對抗睡意。 驅走了剪帶心魔,開步向大帽山緩步進發,睡魔依舊急 call, 走來步履一直飄浮。看看手錶盤算一下時間,把心一横索性使出大絕 #reboot . 於亂石陣找了一塊平整大石,背包變枕頭,頭巾變眼罩,訓覺充電去。 😂 時間充裕 alarm 也沒有 set 倒頭便睡,半夢半醒時,身旁登山選手人流不絕,亦有熱心師姐詢問情況,幸有 #三秒入睡  🐒 技能加持,醒了麻 很快又入眠。 陽光下自然睡醒,申個懶腰再攻波頂… 藥力發揮下脚痛稍為暫緩。 呢二十多分鐘既快充,將睡魔騙走了,拖著痛脚,半行半跑總算來得及在元荃古道看著日落美景下山🌇 完成了 #吾使開頭燈  既基本要求。 有欠操練 + 傷患困擾 的確是輕視了TNT這 50 公里路… 拎對 Pole 傍身麻~ 咁應該就會輕鬆好多,至少吾使玩到通山訓。 Any肥 玩完 無咩事 我都係返工先 #又返工 🤷🏻‍♂ #戰  #raceday  #autum  #秋  #running  #trailrunning  #hongkonger  #hongkong  #powbow  #kei  #HKtrail  #citytrail  #跑到著迷  #食到痴肺  #ActiveBrandsAsia  #CompresSportHK  #compressport  #UltrAspire  #UltrAspireHK  #hammernutrition 
A Whole New Batch of minimalist, fast dry UltrAspire gears had just arrived! Suitable for road, trail and ultra running purposes. Furthermore, a 2019 Price Revision has been imposed for our member's benefit. 
LIFESTYLE.CONNECT.INSPIRE
#Aventh #ASG #AdventureSportGroup
#UltrAspire
#Single #Special 
#Sport #Outdoor #Run 
#Marathon #Vest #Exersice #Event
#EducationWeCare
Muchas gracias al famoso Don Fede por su apoyo y patrocinio a través de @ecogreen_store. Voy a competir al #ultratrailguatemala bien equipado. No se si sabían, pero esta tienda patrocina a decenas de atletas de montaña y todas las ganancias se reinvierten en apoyo a competencias y a competidores. Este es el tipo de negocio que por su buena vibra siempre va a ser abundante. Gracias @fedeescalante @ligia_madrigal y @costaricaecogreen #mountainrunning #trailrunner #ultraspire #injinji
Muchas gracias al famoso Don Fede por su apoyo y patrocinio a través de @ecogreen_store. Voy a competir al #ultratrailguatemala  bien equipado. No se si sabían, pero esta tienda patrocina a decenas de atletas de montaña y todas las ganancias se reinvierten en apoyo a competencias y a competidores. Este es el tipo de negocio que por su buena vibra siempre va a ser abundante. Gracias @fedeescalante @ligia_madrigal y @costaricaecogreen #mountainrunning  #trailrunner  #ultraspire  #injinji 
“Girls on the run is so much fun.”
Gonna miss my Thursday afternoons with this group. Volunteered as a coach the past 10 weeks and today was our 5k! #girlsontherun #ultraspire #trailsisters #runwithher #coloradoing #inspiredbyathletes  #powertotheshe #girlpower
Working on finding 3rd and 4th gears... my runs go from second to fifth, skipping the rest. It’s hard on the transmission... err heart!
#ultraspire #inspiredbyathletes
Working on finding 3rd and 4th gears... my runs go from second to fifth, skipping the rest. It’s hard on the transmission... err heart! #ultraspire  #inspiredbyathletes 
¡Se acerca la vuelta al Cotopaxi y nosotros tenemos la mejor recomendación para ti!
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Zygos 2.0 es el chaleco ideal por su diseño ergonómico y con espacio suficiente para todos tus accesorios. Adquiere el tuyo en nuestra tienda
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#hr #runsmart #evolucionaconnosotros #ultraspire #ultraspireecuador #cotopaxi #running
From home and out to Bjerge MTB track. One round and back again... 21K 🌲🌳🤙🏻
Weekends are for longer runs 💪🏻
#horsensallrunners #training #trailrunning #dailygrind #trainhard #willrunforbeer #traillife #trail #trailporn #trailster #ultraspire #trailkarma #goodvibes #mademyday #run #ultimatedirection #halfmarathon
Time to get rid of some cobwebs. Did a local trail/road half and am very happy with 1:24:30 (and no pain). Legs are NOT used to that intensity yet but it feels good to push hard again. #SharmanUltraAthlete #spAltra #TeamAltra #BuffUSA #livemore #mountainvision #feedyouradventure #DrymaxSocks #TeamOS1st #runlikeasquirrel #UltrAspire
My plan this morning was to volunteer at the Mt. Tam trail run by @insidetrail races, so i wake up a 4 am (urgh), drive there, help unpack the truck and set everything up. Just as we started checking in runners, word came down from the park rangers that they would not let the race proceed due to a change in the winds. The race was canceled about 30 minutes before the start of the 50k. Not the morning anyone had planned. While everyone was disappointed, most of the runners were gracious and a few were very relieved. Many were saying things like 'at least we have homes to go back to. Many fellow Californians don't today.' #changeofplans #findthesilverlining #itcouldbesomuchworse
My plan this morning was to volunteer at the Mt. Tam trail run by @insidetrail races, so i wake up a 4 am (urgh), drive there, help unpack the truck and set everything up. Just as we started checking in runners, word came down from the park rangers that they would not let the race proceed due to a change in the winds. The race was canceled about 30 minutes before the start of the 50k. Not the morning anyone had planned. While everyone was disappointed, most of the runners were gracious and a few were very relieved. Many were saying things like 'at least we have homes to go back to. Many fellow Californians don't today.' #changeofplans  #findthesilverlining  #itcouldbesomuchworse 
Wasn’t expecting to beat last weeks time so soon. Tried out some @maurtenza and it is unbelievable . #ultraspire #inspiredbyathletes #parkrun @parkrunsa @ultraspire @ultraspiresa
Amb tant senglar junt res de bo pot passar...🐗🐗🐗🐗
@camarasamuntanya 
@suuntoesp
@odlo
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#igers #instagramers #bestoftheday #instacool #igdaily #instadaily #tweegram #smile #instamood #webstagram #picoftheday #runningfervor #running_lovers2 #heart_runners #corredordemontaña #runners #runbrands #gopro #trailandkale #zeroexcuses #nopainnogain #suunto #man #fast #me #trail #trailrunning #run #picture #ultraspire
Esteu preparats per l'hivern? 
Nosaltres aquí al Berguedà ja xafem neu 😍.
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¿Estás preparado para el invierno?
Nosotros aquí en el Berguedà ya pisamos nieve 😍.
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Are you ready for winter?
We here in the Berguedà already skim it snow 😍.
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Gràcies @sergikoala i @cokohornet per la 📸 .
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#berguedà #terradefuturs #visitbergueda #cool #neu #esqui #gosol#smile #instamood #landscape #picoftheday #skimo #skiing #ski #mountain  #gopro #man #fast #me #powder #pow #snow #picture #ultraspire
Esteu preparats per l'hivern? Nosaltres aquí al Berguedà ja xafem neu 😍. . . ¿Estás preparado para el invierno? Nosotros aquí en el Berguedà ya pisamos nieve 😍. . . Are you ready for winter? We here in the Berguedà already skim it snow 😍. . Gràcies @sergikoala i @cokohornet per la 📸 . . . #berguedà  #terradefuturs  #visitbergueda  #cool  #neu  #esqui  #gosol #smile  #instamood  #landscape  #picoftheday  #skimo  #skiing  #ski  #mountain  #gopro  #man  #fast  #me  #powder  #pow  #snow  #picture  #ultraspire 
ขวดน้ำ Ultraspire คือที่สุด
ด้วยระบบฝาปิด ทำให้กินน้ำได้ง่าย ไม่ต้องออกแรงบีบ
มี 3สี จุน้ำได้ 550ml
#UltrAspireThailand #ultramarathon #ultraspire #trailrunning #trailrunner #วิ่งเทรล #cityrun #sport7days
วิ่งพกเข็มขัดน้ำ ใช้ได้ทุกระยะ
กับรุ่น Snyaptic ของ UltrAspire
- ไม่ขาดน้ำระหว่างวิ่ง
- ช่วยิ่งแวดล้อมลดขยะขวดพลาสติก
#UltrAspire​#UltrAspireThailand​#hydrationvest #sport7days 
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#Repost @giffwalters (@get_repost)
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Last flattie for the season.  One sleep until my first official marathon distance event. The only question that remains is...to glove or not to glove?  Should be 38°F at the start with a slight breeze.
วิ่งพกเข็มขัดน้ำ ใช้ได้ทุกระยะ กับรุ่น Snyaptic ของ UltrAspire - ไม่ขาดน้ำระหว่างวิ่ง - ช่วยิ่งแวดล้อมลดขยะขวดพลาสติก #UltrAspire ​#UltrAspireThailand ​#hydrationvest  #sport7days  ######### #Repost  @giffwalters (@get_repost) ・・・ Last flattie for the season. One sleep until my first official marathon distance event. The only question that remains is...to glove or not to glove? Should be 38°F at the start with a slight breeze.
It was a wet and cold one, but really enjoyed using my new UltrAspire Lumen 600R! Dark, wet, fog...not an issue...gonna be a great Winter for some late night and early morning running! #ultraspire #inspiredbyathletes
It was a wet and cold one, but really enjoyed using my new UltrAspire Lumen 600R! Dark, wet, fog...not an issue...gonna be a great Winter for some late night and early morning running! #ultraspire  #inspiredbyathletes 
Whoops. I think I got a little ambitious for my first run back.  That’s gonna hurt tomorrow!! Thank goodness I had some #skratchrecovery in my car!! #grateful #shenipsitstriders #skratchlabs #ultraspire #inspiredbyathletes
Just arrived ! 13oz weight of this 10litres full of fun ! #ultraspire #legacypack #runsmart #crazyrunner #runhappy
I remember messaging back and forth with one of the co-founders of @runinrabbit about these very shorts, the daisy dukes. Eventually I took her advice. After all she did say that shorter running shorts make you faster. Since I started running in them, they have become my favorite shorts! And they sure did help me feel faster during my long run this morning. Thanks @jillmariedeering! You will be my fashion guide in running apparel from now on!! 👨‍👧‍👧❤️👣🏃🏻🐰 #jettrocks
#givejettahugforme
#daisydukes
#lunasandals
#runfree
#lunasandalsaffiliate
#ultraspire
#momentum
#human20
#inspiredbyathletes
#runsmart
#runinrabbit 
#daisydukes
#borntorunfree
#bocogear 
#bocotechnicalbeanie
#nuunhydration
#nuunenergy
#running 
#minimalism 
#plantbased 
#grateful 
#namaste 
#fitness 
#fitlife
#lifestyle
#fit 👣👣👣 @ultraspire @bocogear @nuunhydration @runinrabbit @lunasandals 
@canyouhandlebar
I remember messaging back and forth with one of the co-founders of @runinrabbit about these very shorts, the daisy dukes. Eventually I took her advice. After all she did say that shorter running shorts make you faster. Since I started running in them, they have become my favorite shorts! And they sure did help me feel faster during my long run this morning. Thanks @jillmariedeering! You will be my fashion guide in running apparel from now on!! 👨‍👧‍👧❤️👣🏃🏻🐰 #jettrocks  #givejettahugforme  #daisydukes  #lunasandals  #runfree  #lunasandalsaffiliate  #ultraspire  #momentum  #human20  #inspiredbyathletes  #runsmart  #runinrabbit  #daisydukes  #borntorunfree  #bocogear  #bocotechnicalbeanie  #nuunhydration  #nuunenergy  #running  #minimalism  #plantbased  #grateful  #namaste  #fitness  #fitlife  #lifestyle  #fit  👣👣👣 @ultraspire @bocogear @nuunhydration @runinrabbit @lunasandals @canyouhandlebar
Left over morning views still lingering within me... 📷🤸‍♂️ Feeling the extraordinary benefits with this place I call home... Thankful for everyday🙌

I keep showing up~every mile counts✔️
Left over morning views still lingering within me... 📷🤸‍♂️ Feeling the extraordinary benefits with this place I call home... Thankful for everyday🙌 I keep showing up~every mile counts✔️
Oh my gosh! Thank you so much @ultraspire & @heatherrosescott for the sweet giveaway! What an awesome vest! Time for new adventures after @stjude! Thank you guys so much!💗 #ultraspire #aspiretoinspire #nuunbassador #hshive
Oh my gosh! Thank you so much @ultraspire & @heatherrosescott for the sweet giveaway! What an awesome vest! Time for new adventures after @stjude! Thank you guys so much!💗 #ultraspire  #aspiretoinspire  #nuunbassador  #hshive 
I had to rely on someone else to math this for me, but I ran a sub-30 5k tonight for the first time. Ever.  #ultraspire #inspiredbyathletes #shefit #aftershokz
It just doesn’t get much better than this ❤️ My last walking day before being released to run again. Life is good 🌊 #grateful #optoutside #ultraspire #inspiredbyathletes #skratchlabs #skratchlabsambassador #bluffpointstatepark #coastalliving #swans #runlongrunstrongendurance
To be a part of an ultra endurance event is to witness raw grit, determination, and strength. To pace or crew someone at an ultra event is  to gain access to a special window inside the human spirit; access to a place we don’t often show others or see in others whether friends or strangers. Whatever you have brought there as a participant, is what you will pass through during the event. To share that journey is a gift. #skratchlabsambassador #ultrAspire #ultrarunner #pacer #ultrarunning #skratchlabs #lumen #lumen600 #pacerlife #javelinajundred #trailsisters @heidiflora9
To be a part of an ultra endurance event is to witness raw grit, determination, and strength. To pace or crew someone at an ultra event is to gain access to a special window inside the human spirit; access to a place we don’t often show others or see in others whether friends or strangers. Whatever you have brought there as a participant, is what you will pass through during the event. To share that journey is a gift. #skratchlabsambassador  #ultrAspire  #ultrarunner  #pacer  #ultrarunning  #skratchlabs  #lumen  #lumen600  #pacerlife  #javelinajundred  #trailsisters  @heidiflora9
Ni zona azul, ni zona verde, ni mierdas 🏞️#tarragona 👟#altrarunning 🧦#injinji 🎒#ultraspire
The tracking was not accurate and I had to run back and forth to make the 4 miles, more like 4. 3! Anyway, run out of the way. Time to go and play Art Therapist!
#biggerthanthetrail #runflatstaylow #mindfulness #mindfulrunner #hokaoneone #NeverStopEver #honeystinger #nuun #ultraspire #AdventureLife #ATY #FindingMyself #freedom #CBDoil #BornToRub #squirrelnutbutter #Ultrarunning #ultra #runner #triathlete #triathlon #garmin #roadid #tailwind #healthyliving #healthylifestyle #healing #ptsd #fightthestigma
The tracking was not accurate and I had to run back and forth to make the 4 miles, more like 4. 3! Anyway, run out of the way. Time to go and play Art Therapist! #biggerthanthetrail  #runflatstaylow  #mindfulness  #mindfulrunner  #hokaoneone  #NeverStopEver  #honeystinger  #nuun  #ultraspire  #AdventureLife  #ATY  #FindingMyself  #freedom  #CBDoil  #BornToRub  #squirrelnutbutter  #Ultrarunning  #ultra  #runner  #triathlete  #triathlon  #garmin  #roadid  #tailwind  #healthyliving  #healthylifestyle  #healing  #ptsd  #fightthestigma 
Nothing better than some fresh gear! @ultraspire Momentum Race Vest & Fitted Belt. Can’t wait to test these out. #ultraspire #inspiredbyathletes
Nothing better than some fresh gear! @ultraspire Momentum Race Vest & Fitted Belt. Can’t wait to test these out. #ultraspire  #inspiredbyathletes 
Pırıl pırıl madalya askılıklarımız yeni geldi. Maraton İstanbul fuarında sizi bekliyor👍#kosturco #hydrapak #ultraspire #orangemud #orangemudtr #hydrapaktr
Como soñe con conocer Moab, y pues se me cumplió y en grande !!! Moab 240 millas (390 km) lo conocí de pies a cabeza 😅😊😂👌🏽🙌🏽 #oportunidadesquedalavida #moab240 #sesufresedisfruta  #ultraspire #thenorthface #mybosi #spotpanapager #tharosaludable
If you are interested in hearing about the @skyrunning World Champs 2018 and/or running in the Scottish Highlands I have written a post - link is in the @altrarunning_nz bio
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@compressport_new_zealand @ultraspire_nz
If you are interested in hearing about the @skyrunning World Champs 2018 and/or running in the Scottish Highlands I have written a post - link is in the @altrarunning_nz bio . @compressport_new_zealand @ultraspire_nz
İstanbul Maratonu’na son 3 gün. Koşu çantaları ve aksesuarları standımızda sizi bekliyor👍 #hydarapak #ultraspire #orangemud #gu #kosturco #hydrapaktr
New brace worked great for 3 miles. Hopefully works good for longer distance. I went for a walk but felt so good I saw no reason for not "running" and so I "ran"! Whatever I m doing is working!
#ATY #AcrossTheYears #aravaiparunning #runner #Trailrunner #trailrunning #garmin #roadid #NeverStopEver #honeystinger #nuun #ultraspire #AdventureLife #Ultrarunning #ultra #Gracerunner68 #healthylifestyle #healing #healthyliving #ptsd #FindingMyself #fightthestigma #hokaoneone #runflatstaylow #mindfulness #mindfulrunner #xoskin #XOTOES #ShowUsYourSkin #biggerthanthetrail
New brace worked great for 3 miles. Hopefully works good for longer distance. I went for a walk but felt so good I saw no reason for not "running" and so I "ran"! Whatever I m doing is working! #ATY  #AcrossTheYears  #aravaiparunning  #runner  #Trailrunner  #trailrunning  #garmin  #roadid  #NeverStopEver  #honeystinger  #nuun  #ultraspire  #AdventureLife  #Ultrarunning  #ultra  #Gracerunner68  #healthylifestyle  #healing  #healthyliving  #ptsd  #FindingMyself  #fightthestigma  #hokaoneone  #runflatstaylow  #mindfulness  #mindfulrunner  #xoskin  #XOTOES  #ShowUsYourSkin  #biggerthanthetrail 
Because you're a bunch of cool people! Stock up and hydrate. Enjoy! 💦💦💦 #hydrate
#lunasandals
#runfree
#lunasandalsaffiliate
#ultraspire
#inspiredbyathletes
#runsmart
#runinrabbit 
#borntorunfree
#bocolife
#nuunhydration
#running 
#minimalism 
#plantbased 
#grateful 
#namaste 
#fitness 
#fitnessmotivation
#fitlife
#lifestyle
#fit
👣👣👣
@nuunhydration
Two runs within twelve hours?! What has gotten into me? And what was that glowing thing in the sky rising up over the horizon?!? Small soapbox moment: I try to say hello to everyone that I might come across on my early runs. I'm just a friendly human. And there is only one elderly lady that walks her little terrier that actually replies back. I'll give all the runner's the benefit of the doubt and attribute their lack of acknowledgement to being in the zone! Guess I need to work harder. Haha! See you out there everyone! No replies needed... just keep on runnin'! And I finally found some money @runkelirun!!! 👨‍👧‍👧❤️👣🏃🏻 #hello
#lunasandals
#runfree
#lunasandalsaffiliate
#ultraspire
#inspiredbyathletes
#runsmart
#isoversa
#runinrabbit 
#welcometothegunshow
#borntorunfree
#bocogear 
#boconeckgaiter 
#nuunhydration
#running 
#minimalism 
#plantbased 
#grateful 
#namaste 
#fitness 
#fitlife
#lifestyle
#fit
#ultramarathontraining
#movember
#canyouhandlebar 👣👣👣 @ultraspire @lunasandals @nuunhydration @bocogear @runinrabbit @canyouhandlebar
Two runs within twelve hours?! What has gotten into me? And what was that glowing thing in the sky rising up over the horizon?!? Small soapbox moment: I try to say hello to everyone that I might come across on my early runs. I'm just a friendly human. And there is only one elderly lady that walks her little terrier that actually replies back. I'll give all the runner's the benefit of the doubt and attribute their lack of acknowledgement to being in the zone! Guess I need to work harder. Haha! See you out there everyone! No replies needed... just keep on runnin'! And I finally found some money @runkelirun!!! 👨‍👧‍👧❤️👣🏃🏻 #hello  #lunasandals  #runfree  #lunasandalsaffiliate  #ultraspire  #inspiredbyathletes  #runsmart  #isoversa  #runinrabbit  #welcometothegunshow  #borntorunfree  #bocogear  #boconeckgaiter  #nuunhydration  #running  #minimalism  #plantbased  #grateful  #namaste  #fitness  #fitlife  #lifestyle  #fit  #ultramarathontraining  #movember  #canyouhandlebar  👣👣👣 @ultraspire @lunasandals @nuunhydration @bocogear @runinrabbit @canyouhandlebar
“It is not so much for its beauty that the forest makes a claim upon men's hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” -Robert Louis Stevenson
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#oldtrees #cottonwoodtrees #bonnevilleshorelinetrail #mytrail #mybackyard #wasatchfront #thisisogden #visitogden #ogdensunset #ogdenisrad #getoutside #trailrunner #trailrunning #brooksrunning #ultraspire #trailrunner #trailrunning #runningtherapy #iphonephotography  #bebetter #runningmakesmebetter #ogdentrails #ogdentrailrunning #optoutside
“It is not so much for its beauty that the forest makes a claim upon men's hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” -Robert Louis Stevenson - - - #oldtrees  #cottonwoodtrees  #bonnevilleshorelinetrail  #mytrail  #mybackyard  #wasatchfront  #thisisogden  #visitogden  #ogdensunset  #ogdenisrad  #getoutside  #trailrunner  #trailrunning  #brooksrunning  #ultraspire  #trailrunner  #trailrunning  #runningtherapy  #iphonephotography  #bebetter  #runningmakesmebetter  #ogdentrails  #ogdentrailrunning  #optoutside 
Time change selfie, I see you, you don't see me? @ayup_lightingsystems seem to be our favorite!
Time change selfie, I see you, you don't see me? @ayup_lightingsystems seem to be our favorite!
Amb molt mono de neu!!! 📸 by @sergikoala 
@camarasamuntanya
@suuntoesp
@odlo
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#igers #instagramers #bestoftheday #instacool #igdaily #instadaily #tweegram #smile #instamood #webstagram #picoftheday #skimo #volkl #skiing #ski #skimountaineering #runbrands #gopro #trailandkale #zeroexcuses #nopainnogain #suunto #man #fast #me #powder #pow #snow #picture #ultraspire
This is by far the best handheld water bottle I've ever tried. It checks all the boxes! Comfortable and ergonomic, pliable bottle, fast flow valve, highly adjustable and breathable!! The bottle is never out of place no matter which way I hold it! It's called the Iso Versa. @ultraspire makes some incredible products. And from the minimalist Iso Versa to the game changing Lumens waist belt lighting system, they have something for everyone. Whether you're a minimalist runner or a pack rat, you're sure to find the right product to fit your needs! 👨‍👧‍👧❤️👣🏃🏻 #lunasandals
#runfree
#lunasandalsaffiliate
#ultraspire
#inspiredbyathletes
#runsmart
#isoversa
#runinrabbit 
#borntorunfree
#bocolife
#nuunhydration
#running 
#minimalism 
#plantbased 
#grateful 
#namaste 
#fitness 
#fitnessmotivation
#fitlife
#lifestyle
#fit 👣👣👣 @lunasandals @nuunhydration @runinrabbit 
@canyouhandlebar
This is by far the best handheld water bottle I've ever tried. It checks all the boxes! Comfortable and ergonomic, pliable bottle, fast flow valve, highly adjustable and breathable!! The bottle is never out of place no matter which way I hold it! It's called the Iso Versa. @ultraspire makes some incredible products. And from the minimalist Iso Versa to the game changing Lumens waist belt lighting system, they have something for everyone. Whether you're a minimalist runner or a pack rat, you're sure to find the right product to fit your needs! 👨‍👧‍👧❤️👣🏃🏻 #lunasandals  #runfree  #lunasandalsaffiliate  #ultraspire  #inspiredbyathletes  #runsmart  #isoversa  #runinrabbit  #borntorunfree  #bocolife  #nuunhydration  #running  #minimalism  #plantbased  #grateful  #namaste  #fitness  #fitnessmotivation  #fitlife  #lifestyle  #fit  👣👣👣 @lunasandals @nuunhydration @runinrabbit @canyouhandlebar
Santa Clarita Marathon 3:30 pacing. Hugs and kisses all around.  #ultraspire
Santa Clarita Marathon 3:30 pacing. Hugs and kisses all around. #ultraspire 
9/4-7に行われました、距離170km  獲得標高11300m  の山岳レース「Ultra Tour Monte Rosa」(ウルトラツアーモンテローザ) 
https://www.ultratourmonterosa.com/  にウルトラスパイアパックを使用する ヤマケンこと、山本健一選手が参加し、見事約33時間で完走。2位入賞を果たしました。

同レースのドキュメント映像を11/16に公開予定となっており、今日は予告編を公開いたします。

過酷な状況下ですが、レース中の臨場感溢れるムービーになっています。まずは予告編、音声も含めてご覧ください。

#AandFCorp #AandF #AandFCountry
#エイアンドエフ #エイアンドエフカントリー 
#TrailRunning #トレイルランニング #トレラン
#ultraspire #Vespa #houdini #ヤマケン #山本健一
9/4-7に行われました、距離170km  獲得標高11300m  の山岳レース「Ultra Tour Monte Rosa」(ウルトラツアーモンテローザ) https://www.ultratourmonterosa.com/ にウルトラスパイアパックを使用する ヤマケンこと、山本健一選手が参加し、見事約33時間で完走。2位入賞を果たしました。 同レースのドキュメント映像を11/16に公開予定となっており、今日は予告編を公開いたします。 過酷な状況下ですが、レース中の臨場感溢れるムービーになっています。まずは予告編、音声も含めてご覧ください。 #AandFCorp  #AandF  #AandFCountry  #エイアンドエフ  #エイアンドエフカントリー   #TrailRunning  #トレイルランニング  #トレラン  #ultraspire  #Vespa  #houdini  #ヤマケン  #山本健一 
#Repost @gutsteammexico with @get_repost
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100 km UTMEX finishers #esosguts #soproud #tothebitterend #ultraspire #bestteamever #ultrarunning #utmex #utmx #team #run #runners #mexico #mexicocorre #cool #instarunner #trailrunning -Cinthia Espinosa (top 10, lugar 6, femenil gral )
-Marisol González (top 10, lugar 7, femenil gral)
-Felipe Avalos
-Ruben Barrera -Amilcar Camarena -Enrique Parra
Photos of Goat Run Series 2018: Lawu, short distance (25K)
Frame 1: Lawu
Frame 2 & 3: Sekipan Hill
Frame 4: RPC at Race Central
Frame 5: Finish Line
25K - 06:04:00
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#running #trailrunning #trailrunner #runner #ultrarunner #runningmotivation #goatrun #goatrunlawu #goatrunid #lawu #mountain #tawangmangu #sekipan #sekipancamp #karanganyar #centraljava #indonesia #wonderfulindonesia #pesonaindonesia #thenorthface #columbiasportswear #ultraspire #enzoro #reebok
Photos of Goat Run Series 2018: Lawu, short distance (25K) Frame 1: Lawu Frame 2 & 3: Sekipan Hill Frame 4: RPC at Race Central Frame 5: Finish Line 25K - 06:04:00 . . . #running  #trailrunning  #trailrunner  #runner  #ultrarunner  #runningmotivation  #goatrun  #goatrunlawu  #goatrunid  #lawu  #mountain  #tawangmangu  #sekipan  #sekipancamp  #karanganyar  #centraljava  #indonesia  #wonderfulindonesia  #pesonaindonesia  #thenorthface  #columbiasportswear  #ultraspire  #enzoro  #reebok 
Faire le plein, vider le cerveau et repartir en prendre plein les yeux 👀 ~ et plein les jambes aussi 📈📉
📸 Souvenir des Templiers ~ sa me déjà ... 😢
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#gruissansportsevenements #poli_wear #adventuretime #osezcourir #privatesportshop #runningheroes #runstoppable #timetorun #timetofly #love2run #trailrunning #trailrunner #instarunfrance #instarun #instarunners #runningman #frenchrunner #igrunners #worldrunners #runaddict #wearetherunners #runningcommunity #runnerscommunity ~~🏃‍♂️#teamraidlight ~~ 🏃‍♂️#teamraidlight ~~🏃‍♂️#teamraidlight 
#raidlight #running #festivaldestempliers #grandtraildestempliers #werunwithyou #ultraspire
Faire le plein, vider le cerveau et repartir en prendre plein les yeux 👀 ~ et plein les jambes aussi 📈📉 📸 Souvenir des Templiers ~ sa me déjà ... 😢 ~ ~ ~ ~ #gruissansportsevenements  #poli_wear  #adventuretime  #osezcourir  #privatesportshop  #runningheroes  #runstoppable  #timetorun  #timetofly  #love2run  #trailrunning  #trailrunner  #instarunfrance  #instarun  #instarunners  #runningman  #frenchrunner  #igrunners  #worldrunners  #runaddict  #wearetherunners  #runningcommunity  #runnerscommunity  ~~🏃‍♂️#teamraidlight  ~~ 🏃‍♂️#teamraidlight  ~~🏃‍♂️#teamraidlight  #raidlight  #running  #festivaldestempliers  #grandtraildestempliers  #werunwithyou  #ultraspire 
Objectif en vue 🔭
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Encore cette année sous les couleurs du GSE —> 🔴🔵
—> #gruissansportsevenements et les tenues de notre équipementiers @poli_wear 💥de super objectifs encore cette année dont le premier d’ici une quinzaine de petits jours 🙈💪 Les Templiers!!!
Puis place aux moyennes et petites distances avec le Gruissan Phoebus Trail 🌪, la Romeufontaine ☃️, Trail de Quéribus ⚔️ peut être les Citadelles 🧝‍♀️ puis place à un gros morceau 2019, 🚨La Grande Traversée des 100 milles Sud de France ~ peut être un petit podium cette année ✌️
🏃‍♂️ 🏃‍♂️ #runeveryday #osezcourir #stravarun #stravarunning #stravarunner #runstoppable #runningheroes #runningtrail #runningman #poli_wear #running #run #runningmotivation #stravarunning #instarunfrance #instarunners #love2run #runnerslife #timetoplay #runningtime #runnercommunity #runningcommunity #trailrunning #trailrunner #runaddict #runners_of_insta #frenchrunner #runningman #runningboy #teamraidlight #ultraspire
Objectif en vue 🔭 ~ Encore cette année sous les couleurs du GSE —> 🔴🔵 —>#gruissansportsevenements  et les tenues de notre équipementiers @poli_wear 💥de super objectifs encore cette année dont le premier d’ici une quinzaine de petits jours 🙈💪 Les Templiers!!! Puis place aux moyennes et petites distances avec le Gruissan Phoebus Trail 🌪, la Romeufontaine ☃️, Trail de Quéribus ⚔️ peut être les Citadelles 🧝‍♀️ puis place à un gros morceau 2019, 🚨La Grande Traversée des 100 milles Sud de France ~ peut être un petit podium cette année ✌️ 🏃‍♂️ 🏃‍♂️ #runeveryday  #osezcourir  #stravarun  #stravarunning  #stravarunner  #runstoppable  #runningheroes  #runningtrail  #runningman  #poli_wear  #running  #run  #runningmotivation  #stravarunning  #instarunfrance  #instarunners  #love2run  #runnerslife  #timetoplay  #runningtime  #runnercommunity  #runningcommunity  #trailrunning  #trailrunner  #runaddict  #runners_of_insta  #frenchrunner  #runningman  #runningboy  #teamraidlight  #ultraspire