an online Instagram web viewer

#Ultraspire medias

Photos

Tamam bir @ultramuratkaya gibi koşamıyor olabiliriz ama @ultramuratkaya nın tercihi UltrAspire Alpha 3.0 ü, n11 Koşturco mağazasından alabiliriz. Çok az kaldı bitmek üzere. Hazır n11.com a girmişken diğer çanta modellerimize de bakabilirsiniz. Momentum var, Velocity var, Spry 2.0 var, Adnventure Pack var, Eşsiz Race Belt var.. #kosturco #ultraspire #orangemud  #orangemudtr #ultratrail #ultrarunner #ultrarunning #trailrunner #trailrunning #marathon #motivation #instarunner #runnerscommunity
Tamam bir @ultramuratkaya gibi koşamıyor olabiliriz ama @ultramuratkaya nın tercihi UltrAspire Alpha 3.0 ü, n11 Koşturco mağazasından alabiliriz. Çok az kaldı bitmek üzere. Hazır n11.com a girmişken diğer çanta modellerimize de bakabilirsiniz. Momentum var, Velocity var, Spry 2.0 var, Adnventure Pack var, Eşsiz Race Belt var.. #kosturco  #ultraspire  #orangemud  #orangemudtr  #ultratrail  #ultrarunner  #ultrarunning  #trailrunner  #trailrunning  #marathon  #motivation  #instarunner  #runnerscommunity 
Story of my life... yesterday I talked my self out of it. Today the alarm clock wasn’t set! I was still able to get out and run 🏃🏻. 20 more days and I’ll be an official addict again. #brooks #brooksrunning #garmin #lasthorserunners  #lasthorse #theherdproject #ultraspire #brookscaldera #ultraco  #ultrarunnerintraining #runningdad #nomeatathlete #nopainnogain #runhumble  #postivevibes #runvibes #runhappy #stravarunner #yourpaceyourrace #livelife #healthyliving #digdeep #runonreserve  #nogoalmedals #runclassy #sunchaser #hbrunners #poweredbyplants
Story of my life... yesterday I talked my self out of it. Today the alarm clock wasn’t set! I was still able to get out and run 🏃🏻. 20 more days and I’ll be an official addict again. #brooks  #brooksrunning  #garmin  #lasthorserunners  #lasthorse  #theherdproject  #ultraspire  #brookscaldera  #ultraco  #ultrarunnerintraining  #runningdad  #nomeatathlete  #nopainnogain  #runhumble  #postivevibes  #runvibes  #runhappy  #stravarunner  #yourpaceyourrace  #livelife  #healthyliving  #digdeep  #runonreserve  #nogoalmedals  #runclassy  #sunchaser  #hbrunners  #poweredbyplants 
Life is an adventure.... Dare it.
Life is love... enjoy it.
Life is tragety.... Face it.
Life is a struggle..... Fight it.
Life is a struggle... Fulfill it.
.
I am SO stoked to announce I have been chosen as an ambassador for the amazing @ultraspire 💖!!!! I love the background, quality, and people of this company. Quality products made and inspired by athletes. Good things to come!!
.
.
.
.
.
.
.
.
#ultraspire #trailrunning #traillife #hydration #immortal #fitmom #fitlife #fitlifestyle #optoutside #fitspiration #runner #runnermom #borntorun #wewannabefit #motivation #monitorthebeat #runshots #runplanet
Life is an adventure.... Dare it. Life is love... enjoy it. Life is tragety.... Face it. Life is a struggle..... Fight it. Life is a struggle... Fulfill it. . I am SO stoked to announce I have been chosen as an ambassador for the amazing @ultraspire 💖!!!! I love the background, quality, and people of this company. Quality products made and inspired by athletes. Good things to come!! . . . . . . . . #ultraspire  #trailrunning  #traillife  #hydration  #immortal  #fitmom  #fitlife  #fitlifestyle  #optoutside  #fitspiration  #runner  #runnermom  #borntorun  #wewannabefit  #motivation  #monitorthebeat  #runshots  #runplanet 
They say that running 100 miles is like experiencing a “life in a day” and I guess that is one of the reasons behind my “why.” The Georgia Jewel this weekend was filled with ups and downs (literally and figuratively) and once again left me amazed by what the human body is capable of! Some of my successes included… 
1. I completed it 3 ½ hours faster than my last 100 miler and ended up 4th female, 8th overall, and 9th fastest time of the race since its inception
2. My friend @meglandyultra CRUSHED it and ran 21:03 to finish first overall and killed the course record! This was only 6 months post-partum...take note, ladies and gentleman - this is what strength, tenacity, & grit look like!
3. I didn’t get murdered by my random pacer I recruited from Facebook the week before the race. @geramiya was actually amazing and I couldn’t have done it without him! He stayed positive through my very very low spot and kept me moving through the night, supporting me every step of the last 35 miles!
4. I didn’t poop my pants. 💩
5. I didn’t take any trail naps (my pacer wouldn’t let me) 😴
6. I learned that you always have something in reserve and sometimes a shot of Fireball ☄️at mile 96.8 is all you need to run the last 3.2 miles at a fierce pace (relative, of course) to not let someone pass you so late in the race 💥(I ended up 11 minutes ahead of him - he must not have followed my lead on the Fireball at the aid station). I can only hope that’s how I leave this world when it’s my time to go – guns blazing, no inhibition, and exhausted from living my best life!🔥 And my failures…
1. SO. MUCH. CHAFING. More than anyone should have to experience in an entire lifetime. And blisters. And heat rash. Did I mention the chafing?? #gajewel100 #gajewel #pinhotitrail #trailandultra #taur #ultrarunning #wmwranglers #neverstopexploring #optoutside #niketrail #ultraspire #ultimatedirection
They say that running 100 miles is like experiencing a “life in a day” and I guess that is one of the reasons behind my “why.” The Georgia Jewel this weekend was filled with ups and downs (literally and figuratively) and once again left me amazed by what the human body is capable of! Some of my successes included… 1. I completed it 3 ½ hours faster than my last 100 miler and ended up 4th female, 8th overall, and 9th fastest time of the race since its inception 2. My friend @meglandyultra CRUSHED it and ran 21:03 to finish first overall and killed the course record! This was only 6 months post-partum...take note, ladies and gentleman - this is what strength, tenacity, & grit look like! 3. I didn’t get murdered by my random pacer I recruited from Facebook the week before the race. @geramiya was actually amazing and I couldn’t have done it without him! He stayed positive through my very very low spot and kept me moving through the night, supporting me every step of the last 35 miles! 4. I didn’t poop my pants. 💩 5. I didn’t take any trail naps (my pacer wouldn’t let me) 😴 6. I learned that you always have something in reserve and sometimes a shot of Fireball ☄️at mile 96.8 is all you need to run the last 3.2 miles at a fierce pace (relative, of course) to not let someone pass you so late in the race 💥(I ended up 11 minutes ahead of him - he must not have followed my lead on the Fireball at the aid station). I can only hope that’s how I leave this world when it’s my time to go – guns blazing, no inhibition, and exhausted from living my best life!🔥 And my failures… 1. SO. MUCH. CHAFING. More than anyone should have to experience in an entire lifetime. And blisters. And heat rash. Did I mention the chafing?? #gajewel100  #gajewel  #pinhotitrail  #trailandultra  #taur  #ultrarunning  #wmwranglers  #neverstopexploring  #optoutside  #niketrail  #ultraspire  #ultimatedirection 
The latest installment in my attempt to levitate like David Copperfield. (I think this picture took seven tries.)
The latest installment in my attempt to levitate like David Copperfield. (I think this picture took seven tries.)
A few pics from the past couple weekends of obstacle races.  Was a blast #spartanrace #spartan #spartanbeast #ocr #ocrathlete #ocrnation #ultraspire #ocrstrong #funinthesun #hardworkpaysoff💪
Dude. I have had to take a couple of days to let this one sink in before I shared my experience. I am still very emotionally charged and sappy, but have toned it down enough to communicate. 
I have been training for this race since May and have not at all been disciplined, albeit a slacker. I was nervous I would hit a wall or give in to the mental darkness my brain can occasionally conjure when I am feeling feeble and negative and quit or miss the 6-hour cut-off. 
My choice to participate in this race was inspired by my incredible ultrarunning husband, his insane friends, and the ultra race experience I have as Queen Crew and the ultimate cheerleader. I love it and wanted to challenge my body and spirit. 
Honestly, I hit some dark places after the 12-mile mark. I felt pain and exhaustion, doubted myself over and over, became dehydrated, and swore. I swore alot. 
Guess what? I did this! I completed this 17-ish *read 18.09* mile mountain trail race within my goal time and did not fall one time. Pride is not something I typically embrace and I try not to toot my own horn. But, this time, I have to say I am so proud to have conquered this goal for myself. 🤩

#gajewel #momsohard #18miles #swearinggetsthingsdone #lowandslow #flashymcflasherson #ididitallforthetruckerhat #mtbaker #halfofsuccessissuck 
#whatsnext *delirium = posting one photo twice. Oops.
Dude. I have had to take a couple of days to let this one sink in before I shared my experience. I am still very emotionally charged and sappy, but have toned it down enough to communicate. I have been training for this race since May and have not at all been disciplined, albeit a slacker. I was nervous I would hit a wall or give in to the mental darkness my brain can occasionally conjure when I am feeling feeble and negative and quit or miss the 6-hour cut-off. My choice to participate in this race was inspired by my incredible ultrarunning husband, his insane friends, and the ultra race experience I have as Queen Crew and the ultimate cheerleader. I love it and wanted to challenge my body and spirit. Honestly, I hit some dark places after the 12-mile mark. I felt pain and exhaustion, doubted myself over and over, became dehydrated, and swore. I swore alot. Guess what? I did this! I completed this 17-ish *read 18.09* mile mountain trail race within my goal time and did not fall one time. Pride is not something I typically embrace and I try not to toot my own horn. But, this time, I have to say I am so proud to have conquered this goal for myself. 🤩 #gajewel  #momsohard  #18miles  #swearinggetsthingsdone  #lowandslow  #flashymcflasherson  #ididitallforthetruckerhat  #mtbaker  #halfofsuccessissuck  #whatsnext  *delirium = posting one photo twice. Oops.
Today's trail run was fun! Thankfully I don't need socks. 👨‍👧‍👧❤️👣🏃🏻🌊
#nosocks
#sealevel
#hightide
#firstlandingstatepark 
#lunasandals
#ultraspire
#isoversa
#runinrabbit 
#borntorunfree
#bocolife 
#nuunhydration
#running 
#trailrunning
#minimalism 
#plantbased 
#grateful 
#fitness 
#fitnessmotivation
#fitlife 
#lifestyle
#fit 👣👣👣 @lunasandals @ultraspire @runinrabbit 
@nuunhydration
Do kopce běhám většinou proto, abych si pak užil ten let zpátky dolů... často jenom kvůli tomu, že nevydržim na prdeli, když mám nad hlavou kopec a občas jen pro ten pocit, že to bude stát za to... no a někdy se to prostě sejde všechno dohromady.
#laclemans #hautjura #thononlesbains #trailrunning #inov8 #ultraspire #trailpoint
Beach running with a view ~salty hair & headbands a happy match✔️ The best season for running is always today... Soo grateful to live here,
I say thank you everyday🙌

Wishing you all a happy Monday💫
Beach running with a view ~salty hair & headbands a happy match✔️ The best season for running is always today... Soo grateful to live here, I say thank you everyday🙌 Wishing you all a happy Monday💫
💥Giveaway Time💥
We have partnered with some really awesome active outdoor brands to bring you an adventure package worth over $800! 
1) Follow @ultraspire
2) Tag your adventure friends
3) click the link in our bio to finish your entry
•
#trailandultra #endurancesports #runsmart #ultraspire #aspiretoinspire #trailrunning #ultrarunning #runsmart #adventuretime
10月初旬のレースに向けてライト選考✨✨✨✨
次のレース、夜間区間が非常に長いので重要な選択😄
以前から気になっていたんですが、ヘッドライトではどうしても目線が下がり首が曲がるしか、腰が落ちる。肩が凝るし首も痛くなる😢25時間以上走ると想定すると、パフォーマンスの為、フォームを大事に考えて腰ライトを選択💡
比較でいろんな種類のヘッドライトを腰に着けて山に入って見たけど、餅は餅屋ですね🍀
走るまでもない、と言ったところでした。ウエスト専用のLumen600は、進行方向を昼間の様に照らしつつ、自分の足元下から180度ワイドに照らせるの対して、ヘッドライトでは規格的に無理でした。ライトの頭を下に向ければ照らせるが……そうすると、前が必要なだけ照らせない😢 
ヘッドライトを前に向けたままそんなに下にも広く照らせたら眩しくてオデコに付けれないもんね。うんうん納得。
後二週間、概ね持ち物も決まってきました!みなさん頑張りましょうね。

#nightrunning #ultraspire #lumen600 #mountainrunning #runforlife #runninglife #ultrarunning #trailrunning
10月初旬のレースに向けてライト選考✨✨✨✨ 次のレース、夜間区間が非常に長いので重要な選択😄 以前から気になっていたんですが、ヘッドライトではどうしても目線が下がり首が曲がるしか、腰が落ちる。肩が凝るし首も痛くなる😢25時間以上走ると想定すると、パフォーマンスの為、フォームを大事に考えて腰ライトを選択💡 比較でいろんな種類のヘッドライトを腰に着けて山に入って見たけど、餅は餅屋ですね🍀 走るまでもない、と言ったところでした。ウエスト専用のLumen600は、進行方向を昼間の様に照らしつつ、自分の足元下から180度ワイドに照らせるの対して、ヘッドライトでは規格的に無理でした。ライトの頭を下に向ければ照らせるが……そうすると、前が必要なだけ照らせない😢  ヘッドライトを前に向けたままそんなに下にも広く照らせたら眩しくてオデコに付けれないもんね。うんうん納得。 後二週間、概ね持ち物も決まってきました!みなさん頑張りましょうね。 #nightrunning  #ultraspire  #lumen600  #mountainrunning  #runforlife  #runninglife  #ultrarunning  #trailrunning 
The kind of week I've not had in a ling running while. Capping off what was hoped to be a strong week with an "at least 20mi run" turned 50k on whim followed be solid 9. Gotta love mind over matter aspect of this sport. Low miles and  a bad lower back can't hold a guy down. #PRtheday #tapertown #webuildchampions #RADrabbit #nathanhydration #ultraspire #archcityrunclub #brooksrunning #trainingforultra
2nd race of the day supporting Lung Cancer awareness!  Hilly loop @ 20:14.  This gal and her hubby host the entire event including all side activities!

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation #track #trackandfield #trackracing
2nd race of the day supporting Lung Cancer awareness! Hilly loop @ 20:14. This gal and her hubby host the entire event including all side activities! @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation  #track  #trackandfield  #trackracing 
Fun first race of the day!  One of the Kingsway middle schoolers was leading the charge.  Ran with her to the line and behold the finish tape she broke matched her shirt!

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation #track #trackandfield #trackracing
Fun first race of the day! One of the Kingsway middle schoolers was leading the charge. Ran with her to the line and behold the finish tape she broke matched her shirt! @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation  #track  #trackandfield  #trackracing 
Cuando te digan: tú no puedes. Diles : ¡mira cómo lo hago!

@hrcyclingrunning #ultraspire #ultraspireastral #ultraspireecuador #elplanetaesmicancha #runsmart

Fotografía 📸: @rododiazpr #ecuador🇪🇨 #SantaRita
Es verdad, llegas arriba y no hay nada. La conquista de lo absurdo en su mayor expresión. Aún así seguimos subiendo, aún así seguimos sonriendo. Quien se iba a imaginar que lo haría con mi hermana sin tacones y con #zerodrop
🏞️#Andorra 👟#altrarunning 🧦#injinji 🎒#ultraspire
Es verdad, llegas arriba y no hay nada. La conquista de lo absurdo en su mayor expresión. Aún así seguimos subiendo, aún así seguimos sonriendo. Quien se iba a imaginar que lo haría con mi hermana sin tacones y con #zerodrop  🏞️#Andorra  👟#altrarunning  🧦#injinji  🎒#ultraspire 
“Training is a process, not the events of one day.” In one week, I will be facing a new #challenge for 2018. I will be doing my first #ultramarathon 🤪 #50k As I reflect on this #journey, I can’t believe I’ve trained my #mind and #body to enjoy #running! Stepping out of my #comfortzone and finding a new personal challenge is what I enjoy about #life and being able to share it w my #love and #partnerincrime @pipeline81 is amazing! I thought doing #ironman races was enough of a challenge, but nope, I keep pushing my limits which I love. Finding a #balance btwn new job, travel, and life hasn’t been easy, but focus is key. 💗Anything is possible when you train mind and body, believe it, and stay the course!!! #ultraspire #ultrarunning #trailrunning #trailandultrarunning #vt50ktraining #50k #iloveny #vanderkittenvip #vanderkitten #doepicshit #yolo #bringit #kitupkickass #ironcouples #trails #getoutandrun #aspiretoinspire
“Training is a process, not the events of one day.” In one week, I will be facing a new #challenge  for 2018. I will be doing my first #ultramarathon  🤪 #50k  As I reflect on this #journey , I can’t believe I’ve trained my #mind  and #body  to enjoy #running ! Stepping out of my #comfortzone  and finding a new personal challenge is what I enjoy about #life  and being able to share it w my #love  and #partnerincrime  @pipeline81 is amazing! I thought doing #ironman  races was enough of a challenge, but nope, I keep pushing my limits which I love. Finding a #balance  btwn new job, travel, and life hasn’t been easy, but focus is key. 💗Anything is possible when you train mind and body, believe it, and stay the course!!! #ultraspire  #ultrarunning  #trailrunning  #trailandultrarunning  #vt50ktraining  #50k  #iloveny  #vanderkittenvip  #vanderkitten  #doepicshit  #yolo  #bringit  #kitupkickass  #ironcouples  #trails  #getoutandrun  #aspiretoinspire 
Not to shabby for only getting 4 hours of broken sleep, due to staying up too late with friends, getting to bed after 2am, then being woke up a few hours later to the firetrucks putting out the fire at the neighbors house.
Now shower🚿, church💒, and then off to work👟!
.
.
.
.
.
.
#RunHappy #Runner #50kTraining #UltraMarathonTraining #50k #UltraMarathon #HeartRateTraining #FleetFeetMishawaka #FleetFeet #RunningChangesEverything #BeatYesterday #UltrAspire #MizunoRunning
Not to shabby for only getting 4 hours of broken sleep, due to staying up too late with friends, getting to bed after 2am, then being woke up a few hours later to the firetrucks putting out the fire at the neighbors house. Now shower🚿, church💒, and then off to work👟! . . . . . . #RunHappy  #Runner  #50kTraining  #UltraMarathonTraining  #50k  #UltraMarathon  #HeartRateTraining  #FleetFeetMishawaka  #FleetFeet  #RunningChangesEverything  #BeatYesterday  #UltrAspire  #MizunoRunning 
リカバリーラン
 @高尾 with MBかずきくん✨
登りが早すぎて着いてけませーん🤣 
早速頂きましたベルギー🇧🇪🍺楽しみます。アルコール度数8.5%😉 #trailrunning #Takao #高尾 #ultraspire #mountainrunning #runforlife #runninglife  #beer #UTMB完走おめでとう
今日は称名滝から奥大日→室堂→八郎坂の周遊30キロのスカイランコース。紅葉も綺麗🍁 贅沢なトレーニング
#トレイルランニング
#トレラン
#ULTIMATEDIRECTION
#Salomon
#UltrAspire
#THENORTHFACE
#finetrack
#GARMIN
#Patagonia
#TrailRunning
#GoPro
#室堂
#立山
#奥大日岳
#大日岳
#八郎坂
#Repost @living.pink.runner with @get_repost
・・・
Just #HavingFun last night w seeing how my #NewToy is fitting into my body & how #sleek this #pinkish #BadBoy is from @ultraspire 🙌🏽😊 before I took it w me for a #midnight #run after this video shoot & broke my own #PersonalBest distance #running & covering 15.22km 🏃🏻...I absolutely love my new #HydrationPack 🎀 saving my #Indo ass from de-hydration in my #LongRun...it was also my #FirstTime running through the main streets 🛣 of #Jakarta, #Indonesia 🇮🇩 at 12am & seeing how easy the traffic was made the run so much easier & satisfying! 🤙🏽😊
• • •
#ultraspire #RunForrestRun #RunnersOfInstagram #runner #Born2Run #semangat #pelari #PelariIndonesia #MariLari #lari #HidupSehat #HealthyLife #pinky #JustRun
#Repost  @living.pink.runner with @get_repost ・・・ Just #HavingFun  last night w seeing how my #NewToy  is fitting into my body & how #sleek  this #pinkish  #BadBoy  is from @ultraspire 🙌🏽😊 before I took it w me for a #midnight  #run  after this video shoot & broke my own #PersonalBest  distance #running  & covering 15.22km 🏃🏻...I absolutely love my new #HydrationPack  🎀 saving my #Indo  ass from de-hydration in my #LongRun ...it was also my #FirstTime  running through the main streets 🛣 of #Jakarta , #Indonesia  🇮🇩 at 12am & seeing how easy the traffic was made the run so much easier & satisfying! 🤙🏽😊 • • • #ultraspire  #RunForrestRun  #RunnersOfInstagram  #runner  #Born2Run  #semangat  #pelari  #PelariIndonesia  #MariLari  #lari  #HidupSehat  #HealthyLife  #pinky  #JustRun 
Just #HavingFun last night w seeing how my #NewToy is fitting into my body & how #sleek this #pinkish #BadBoy is from @ultraspire 🙌🏽😊 before I took it w me for a #midnight #run after this video shoot & broke my own #PersonalBest distance #running & covering 15.22km 🏃🏻...I absolutely love my new #HydrationPack 🎀 saving my #Indo ass from de-hydration in my #LongRun...it was also my #FirstTime running through the main streets 🛣 of #Jakarta, #Indonesia 🇮🇩 at 12am & seeing how easy the traffic was made the run so much easier & satisfying! 🤙🏽😊
• • •
#ultraspire #RunForrestRun #RunnersOfInstagram #runner #Born2Run #semangat #pelari #PelariIndonesia #MariLari #lari #HidupSehat #HealthyLife #pinky #LivingPinkGuru #LivingPinkRunner
Just #HavingFun  last night w seeing how my #NewToy  is fitting into my body & how #sleek  this #pinkish  #BadBoy  is from @ultraspire 🙌🏽😊 before I took it w me for a #midnight  #run  after this video shoot & broke my own #PersonalBest  distance #running  & covering 15.22km 🏃🏻...I absolutely love my new #HydrationPack  🎀 saving my #Indo  ass from de-hydration in my #LongRun ...it was also my #FirstTime  running through the main streets 🛣 of #Jakarta , #Indonesia  🇮🇩 at 12am & seeing how easy the traffic was made the run so much easier & satisfying! 🤙🏽😊 • • • #ultraspire  #RunForrestRun  #RunnersOfInstagram  #runner  #Born2Run  #semangat  #pelari  #PelariIndonesia  #MariLari  #lari  #HidupSehat  #HealthyLife  #pinky  #LivingPinkGuru  #LivingPinkRunner 
Conforme con el resultado considerando es la carrera de 80K más difícil que he completado en mi vida. Condiciones muy difíciles con harta nieve hasta las rodillas, muchísimo lodo y 50K trotando con dolor de guata muy intenso. De todas maneras pude batallar para obtener 4to lugar en la general y 1ro en mi categoría. Lección? Nunca mas visitar un buffet sin limite la noche antes de una carrera. 🤦🏻‍♂️
,
.
#ultrarunning #trailrunning #trailrunningchile #ultrapaine #patagonia #torresdelpaine #80K #uaimmortal #ultraspire @altrarunning_ch
Conforme con el resultado considerando es la carrera de 80K más difícil que he completado en mi vida. Condiciones muy difíciles con harta nieve hasta las rodillas, muchísimo lodo y 50K trotando con dolor de guata muy intenso. De todas maneras pude batallar para obtener 4to lugar en la general y 1ro en mi categoría. Lección? Nunca mas visitar un buffet sin limite la noche antes de una carrera. 🤦🏻‍♂️ , . #ultrarunning  #trailrunning  #trailrunningchile  #ultrapaine  #patagonia  #torresdelpaine  #80K  #uaimmortal  #ultraspire  @altrarunning_ch
Yeah... That's the face of a dude who is super bummed he didn't look more into this ankle pain months ago! You live and you learn but man is this a hard one to learn 3 weeks or of your first 100 miler. Here is to little time on my feet, lots of time on the bike, and more time strengthening from here until October 13th. #liveandlearn #ultraspire #RADrabbit #archcityrunclub
Yeah... That's the face of a dude who is super bummed he didn't look more into this ankle pain months ago! You live and you learn but man is this a hard one to learn 3 weeks or of your first 100 miler. Here is to little time on my feet, lots of time on the bike, and more time strengthening from here until October 13th. #liveandlearn  #ultraspire  #RADrabbit  #archcityrunclub 
The Mud Marvels at the Sasquatch Bush Crawl
#nuunbassador #ultraspire #UAIMMORTAL
Mira q fuerte q ah soplado el viento!! pero no tan fuerte, pues sigo de  pie, el día está compirando  para q no entrene y recordé q soy impermeable y q amo correr bajo la lluvia 
#entrenolisto✔ 
#20k
#Goodlifecartago 
#ultrAspire 
#crossfitmania 
#vonebmodadeportiva 
#valleescondido
#Ncsports
#Avanceperfomcenspotrsnutritition
Go ahead... ask me how many racers were there total? that’s what my wife asked to😂. I’m going to count this more as a finishers medal than a 3rd place. I did overcome a couple things and I did finish under my goal time. The cut off was 6hrs, I was nervous about making that but I. Finished in 4hrs 44min. This particular race had 4200ft of elevation gain..:: it kicked my butt. But all in all it was a fun day and I had a great time (even getting lost a little) thanks for putting this race together @jimmy.thomas.3304 it’s a awesome place that I never would have got to see other wise! #trailrunning #trailrunningrace #oquirrhtostansburytrailseries #beartraptrailrace #altratimps #ultraspire #hikeutah #markthatoffthelist
Go ahead... ask me how many racers were there total? that’s what my wife asked to😂. I’m going to count this more as a finishers medal than a 3rd place. I did overcome a couple things and I did finish under my goal time. The cut off was 6hrs, I was nervous about making that but I. Finished in 4hrs 44min. This particular race had 4200ft of elevation gain..:: it kicked my butt. But all in all it was a fun day and I had a great time (even getting lost a little) thanks for putting this race together @jimmy.thomas.3304 it’s a awesome place that I never would have got to see other wise! #trailrunning  #trailrunningrace  #oquirrhtostansburytrailseries  #beartraptrailrace  #altratimps  #ultraspire  #hikeutah  #markthatoffthelist 
Got in 10 minutes of solid core/ab-work and hit the foothills trail for a 7-mile run before the rains came.  Now it’s sunny out.  Typical PNW!  Great start to the day nonetheless.  #running #runner #runnerspace #runnersworld #runnerslife #runnersofinstagram #suunto #strava #bocogear #ultraspire #orting
“If it does’nt challenge you, it won’t change you” Fred DeVito
2 runder i Bjerge skov + det løse 🤪
#lovetorun #trailphotography #trainingforutlo #trailrunning #garmin #compressport #ultraspire #dynafit #salmingrunning #hellyhansen
El paraíso no está en el cielo si no bajo tus pies.
🏞️#Andorra 👟#altrarunning 🧦#injinji 🎒#ultraspire
Great run this morning! Was excited for Kimberly, Nicki and Amanda to join us. Did a lot of catching up with each other!
.
.
.
.
.
.
#RunHappy #Runer #50kTraining #UltraMarathonTraining #50k #UltraMarathon #HeartRateTraining #FleetFeetMishawaka #FleetFeet #RunningChangesEverything
#BeatYesterday #UltrAspire #Saucony #RunYourWorld
Awesome track work under a beautiful sunset.  Ran 4x400 meters and 6x400 meters at 4:45-5:15 pace.  Blaster!  #running #runner #sunsetrunning #trackwork #speedwork #ultramarathontraining #suunto #strava #orting #ultraspire #runnerslife #runnersworld #runnerspace #runnersofinstagram
フィニッシュ出来た達成感がありすぎて現在、振り返り中。もちろん反省点も数え切れないくらいあり😢
普通買うこともないレース写真、買っちゃいました😅
#信越五岳トレイルランニングレース 
#トレラン
#trailrunning
#cloudventurepeak 
#moutainhardwear 
#ultraspire 
#達成感 
#フィニッシュ
The hay’s in the barn. Let’s run this race!! #gajewel100 #ultimatedirection #ultraspire #niketrail #suunto #trailandultra
トレイルランニングに出発

行先 生駒

#山run #トレラン#running #trailrunning #mountain #mountainrunning #northface #mountainathletics #生駒#雨 #降水確率80パーセント #ultraspire #I start on trailrunning#thankyou
4ヶ月ぶりのレースは#飛騨位山トレイル 
前日は#マイラーズ の練習でガッツリ脚ぶっ壊してBtoBで挑む。しんどいけど速いランナーめっちゃ出場するらしいから頑張って付いて行き、ええトレーニングと何より楽しめたら。
そして秘密兵器#モルテンドリンク のテストを兼ねる。あのキプチョゲも愛飲してるとならば使うしかないw良ければ#izutrailjourney でも採用。
噂では320は走りながら飲みにくいとか…さてさてどうなるか。
#トレラン#トレイルランニング#トレイルラン#トレランレース#マラソン#ランニング#ラン#山#running#run#mountain#trailrun#trailrunning
#mountainrunning#answer4#ultraspire
#medalist#musashi#メダリスト
4ヶ月ぶりのレースは#飛騨位山トレイル  前日は#マイラーズ  の練習でガッツリ脚ぶっ壊してBtoBで挑む。しんどいけど速いランナーめっちゃ出場するらしいから頑張って付いて行き、ええトレーニングと何より楽しめたら。 そして秘密兵器#モルテンドリンク  のテストを兼ねる。あのキプチョゲも愛飲してるとならば使うしかないw良ければ#izutrailjourney  でも採用。 噂では320は走りながら飲みにくいとか…さてさてどうなるか。 #トレラン #トレイルランニング #トレイルラン #トレランレース #マラソン #ランニング #ラン #山 #running #run #mountain #trailrun #trailrunning  #mountainrunning #answer4 #ultraspire  #medalist #musashi #メダリスト 
I was apprehensive about how I would perform at Run Rabbit Run (RRR) just two weeks after running 78 miles of UTMB.  Never before had I competed in two major races so close together.  It helped that I had finished RRR 4 times before, however, the course was significantly different this year.  Because RRR has a $65,000 prize purse, the field was super competitive as usual (2nd most competitive 100 miler in America).
.
The stomach problems that shut me down at UTMB starting showing up again around mile 18.  I made enough adjustments in my nutrition to avoid disaster again but my stomach plagued me for the rest of the race.  So my search for the right race nutrition goes on.
.
Overall, the course changes are a significant improvement!  Much of the road sections have been replaced with singletrack.  The highlight was the new Flash of Gold trail which winds through aspen groves and offers impressive views.  The evening light on the yellow leaves made me smile.
.
Around halfway I was in 4th place.  I must confess I spent at least 15 minutes eating ramen in aid stations.  I usually don’t stop to eat but ramen was one of the few things my stomach tolerated well and it’s hard to eat while running.
.
Just after Dry Lake (mile 70) I was surprised to see Jim Rebeneck (who won this race last year) walking back to the aid station. Jim led much of the race but decided to drop out due to stomach issues (hmmmm, sounds all too familiar). So that put Jason Schlarb in the lead, me in second, and Jeff Browning in 3rd.  Jason pushed hard enough up the rocks slabs to stay out of my sight but I could see Browning’s light behind me and that kept me nervous until the finish.
.
So I placed 2nd for the 3rd year in a row (I guess I better win it sometime?). My 19:33 finish time is slower than my previous two finishes there but the course is more technical now so it’s hard to compare.  I’m really just happy I bounced back from a disappointing UTMB and landed on the podium again!
.
Thanks to the race organization for another great event and to Paul Nelson @trailjunkiephotos for the photos!

#altrarunning #zerolimits #ultraspire #drymaxsocks #libertymountain #grivel #spaltra
I was apprehensive about how I would perform at Run Rabbit Run (RRR) just two weeks after running 78 miles of UTMB. Never before had I competed in two major races so close together. It helped that I had finished RRR 4 times before, however, the course was significantly different this year. Because RRR has a $65,000 prize purse, the field was super competitive as usual (2nd most competitive 100 miler in America). . The stomach problems that shut me down at UTMB starting showing up again around mile 18. I made enough adjustments in my nutrition to avoid disaster again but my stomach plagued me for the rest of the race. So my search for the right race nutrition goes on. . Overall, the course changes are a significant improvement! Much of the road sections have been replaced with singletrack. The highlight was the new Flash of Gold trail which winds through aspen groves and offers impressive views. The evening light on the yellow leaves made me smile. . Around halfway I was in 4th place. I must confess I spent at least 15 minutes eating ramen in aid stations. I usually don’t stop to eat but ramen was one of the few things my stomach tolerated well and it’s hard to eat while running. . Just after Dry Lake (mile 70) I was surprised to see Jim Rebeneck (who won this race last year) walking back to the aid station. Jim led much of the race but decided to drop out due to stomach issues (hmmmm, sounds all too familiar). So that put Jason Schlarb in the lead, me in second, and Jeff Browning in 3rd. Jason pushed hard enough up the rocks slabs to stay out of my sight but I could see Browning’s light behind me and that kept me nervous until the finish. . So I placed 2nd for the 3rd year in a row (I guess I better win it sometime?). My 19:33 finish time is slower than my previous two finishes there but the course is more technical now so it’s hard to compare. I’m really just happy I bounced back from a disappointing UTMB and landed on the podium again! . Thanks to the race organization for another great event and to Paul Nelson @trailjunkiephotos for the photos! #altrarunning  #zerolimits  #ultraspire  #drymaxsocks  #libertymountain  #grivel  #spaltra 
Getting the legs back turning over post Ben Nevis ultra 🏃 what better way to do it than go where the ultra was named after which shockingly I still had not been to the summit of!⛰️ Fun one to tick off ✅ pretty wild at the top too 👍 🌨 last day in Fort William off to Arran tomorrow 🚲 🏕️ ⛰️⛅ #trailrunner #ultrarunner #skyrunning #plantpowered #zerolimits #gotailwind #gotailwinduk #ultraspire #adventure #endurance #bennevis #scotland #travel #outsideisfree #mountains #mountainrunning
Getting the legs back turning over post Ben Nevis ultra 🏃 what better way to do it than go where the ultra was named after which shockingly I still had not been to the summit of!⛰️ Fun one to tick off ✅ pretty wild at the top too 👍 🌨 last day in Fort William off to Arran tomorrow 🚲 🏕️ ⛰️⛅ #trailrunner  #ultrarunner  #skyrunning  #plantpowered  #zerolimits  #gotailwind  #gotailwinduk  #ultraspire  #adventure  #endurance  #bennevis  #scotland  #travel  #outsideisfree  #mountains  #mountainrunning 
Getting ready for raceday. 💪🏼
#traillifedk #iliveforthisshit #thebeast #elcapitainsolo #blu #ultraspire #gu #ud #guinness
The thing about running, it’s a mental sport as much if not more than just a physical one. When we train, we train more than just our bodies. Hope everyone has a great weekend!
•
#aspiretoinspire #ultraspire #trailandultra #endurancesports #runsmart #trailrunning #ultrarunning #getoutandrun
さてさて、今年2レース目。
必携装備は揃った。
あとは気負わず目一杯楽しむだけさ♪(´ε` )
#コロンビアモントレイル #ultraspire #ヘリテイジ #テムレス #answer4 #patagonia #shotz 
この週末は#上州武尊スカイビュートレイル
Fantastic post-work 5-Miler.  I was feeling so good that I wish I had more time!  #running #runner #5milerun #runnersofinstagram #runnersworld #runnerslife #runnerspace #runnerproblems #suunto #strava #ultraspire #rudyproject
There’s a strange kind of freedom in the dark. Tricked by darkness into thinking it will keep our secrets... In the moment, at least, away from the light we have absolute freedom to fly. 
#nightrunner #darkness #thepowerofthedarkside #chikorismo #nights #freedom #fly #run #polar #redbull #tedaalas #ultraspire #chikorismo #staytrue #allthemiles #eternalhighchaser #endorphins #junkie
The Alpha 3.0 hydration pack is a multi-functional, form fitting race vest. The Alpha 3.0 comes with 2 of our signature UltrAflask 550 Hybrid Bottles and has the capacity to hold a 2L reservoir if you wish. Now with a zippered back elastic mesh for more capacity and versatility, the Alpha 3.0 has all the features of the original award-winning Alpha and more. All 3 sizes available at #triultra #ultraspirebn #ultraspire
The Alpha 3.0 hydration pack is a multi-functional, form fitting race vest. The Alpha 3.0 comes with 2 of our signature UltrAflask 550 Hybrid Bottles and has the capacity to hold a 2L reservoir if you wish. Now with a zippered back elastic mesh for more capacity and versatility, the Alpha 3.0 has all the features of the original award-winning Alpha and more. All 3 sizes available at #triultra  #ultraspirebn  #ultraspire 
So for those of you following my journey to my first 50 km I just wanted to let you know I had to push back my attempt for a few weeks. I am unable to run Saturday at Rivers Edge but all my hard work this summer isn’t going to waste! I signed up for the Grizzly 50 km in Canmore!!! I’ve ran this course as a team twice and am pumped to be attempting it solo! 
#firstultra #grizzlyultra #50km #trailrunning #runningmom #ultraspire #asics #solomon
So for those of you following my journey to my first 50 km I just wanted to let you know I had to push back my attempt for a few weeks. I am unable to run Saturday at Rivers Edge but all my hard work this summer isn’t going to waste! I signed up for the Grizzly 50 km in Canmore!!! I’ve ran this course as a team twice and am pumped to be attempting it solo! #firstultra  #grizzlyultra  #50km  #trailrunning  #runningmom  #ultraspire  #asics  #solomon 
¡Estamos preparando algo muy especial, específicamente para nuestras atletas!
.
#HR #RunSmart #EvolucionaconNosotros #UltraSpire #UltraSpireEcuador #running #girls #power #trailrunning #atleta #hidratación #sorpresa #outdoors #cycling
เข็มขัดวิ่ง Speedgoat ของ UltrAspire​ 
จุดเด่น หยิบง่าย สะดวก ขณะวิ่ง ไม่ Bouncing
- พร้อมขวดน้ำ 2 x 550 ml จุใจ สำหรับวันซ้อมยาว
- ช่องหน้ามีซิป ใส่กุญแจ โทรศัพท์​มือถือ
- ความจุ 1.72 L สะดวกพกพา ไม่มีกังวลระหว่างวิ่ง
- One size fit all ราคา 3,000 บาท
มีจำหน่ายที่ร้านตัวแทน สนใจสอบถาม inbox มาได้
Cavemanstore #biketerminalthailand
#Redant #utramarathon #ultraspire #ultraspirethailand #trailrunners #trailrunning #อุปกรณ์วิ่ง #คนวิ่งยาว #วิ่งไหนดี #วิ่งแถวบ้่าน #นักวิ่งน่ารัก #วิ่งๆ #sport7days
เข็มขัดวิ่ง Speedgoat ของ UltrAspire​ จุดเด่น หยิบง่าย สะดวก ขณะวิ่ง ไม่ Bouncing - พร้อมขวดน้ำ 2 x 550 ml จุใจ สำหรับวันซ้อมยาว - ช่องหน้ามีซิป ใส่กุญแจ โทรศัพท์​มือถือ - ความจุ 1.72 L สะดวกพกพา ไม่มีกังวลระหว่างวิ่ง - One size fit all ราคา 3,000 บาท มีจำหน่ายที่ร้านตัวแทน สนใจสอบถาม inbox มาได้ Cavemanstore #biketerminalthailand  #Redant  #utramarathon  #ultraspire  #ultraspirethailand  #trailrunners  #trailrunning  #อ ุปกรณ์วิ่ง #คนว ิ่งยาว #ว ิ่งไหนดี #ว ิ่งแถวบ้่าน #น ักวิ่งน่ารัก #ว ิ่งๆ #sport7days 
Our #introtothetrails ladies are learning the landmarks of the trails in #austin and the #bartoncreekgreenbelt
It's amazing what your run can feel like the next morning with an extra hour of sleep. 👨‍👧‍👧❤️👣🏃🏻🌅 #lunasandals
#bandito
#runfree
#ultraspire
#runinrabbit 
#borntorunfree
#bocolife 
#nuunhydration
#running 
#urbanrunner
#trailrunner
#minimalism 
#plantbased 
#grateful 
#fitness 
#fitnessmotivation
#fitlife 
#lifestyle
#fit 👣👣👣 @lunasandals @nuunhydration @runinrabbit @ultraspire
Lighting up my predawn runs with UltrAspire lumen waist light! Perfect, super bright, fits great, rechargeable! 💕#lovestorun #ultraspire #trailrunning #nhrunner #running #lightmyway #iphonephotography #mindyrandallphotography
練習を頑張る為に💪
まさに頑張ってる人を待ち受け?にしてみた✨😄
これを見て練習不足の平日のトレーニングがんばろ~。負けたらやだなぁ😅

#Ultraspire #takakotakamura #mountainrunning #runforlife #runninglife  #trailrunning
Slowly recovering from World Champs last weekend. This snap was taken by @ferretman89 on the first climb. The course was changed due to weather but the first climb still followed the original course and it was awesome to see some of what Scottish trails have to offer. @skyrunning @altrarunning_nz @compressport_new_zealand #highlands
Slowly recovering from World Champs last weekend. This snap was taken by @ferretman89 on the first climb. The course was changed due to weather but the first climb still followed the original course and it was awesome to see some of what Scottish trails have to offer. @skyrunning @altrarunning_nz @compressport_new_zealand #highlands 
We may not have fall colors, but this time of year in the desert is still something special. Photo | @hollybearcrazyhair .
.
.
#teamsierra#optoutside#altrarunning#ultraspire#trailmanners#stgeorgerunningcenter#runflatstaylow#trailrunning#ultrarunning
Another big night of cross-country running! I wish I had these trails to run on back when I was a kid.

@ultraspire @accel_indy @clifbar

#clifbar #adventure #feedyouradventure #trailrunning #trail #running #run #mile #roadrunner #ultrarunning #accelerationindiana #raceday #roadrunners #roadrunning #racing #crosscountry #traillove #xc #ultraspire #crosscountryrunning #orienteering #compass #navigator #navigation #track #trackandfield #trackracing
Another big night of cross-country running! I wish I had these trails to run on back when I was a kid. @ultraspire @accel_indy @clifbar #clifbar  #adventure  #feedyouradventure  #trailrunning  #trail  #running  #run  #mile  #roadrunner  #ultrarunning  #accelerationindiana  #raceday  #roadrunners  #roadrunning  #racing  #crosscountry  #traillove  #xc  #ultraspire  #crosscountryrunning  #orienteering  #compass  #navigator  #navigation  #track  #trackandfield  #trackracing 
Negociando. Con el dolor, con el tiempo, con el dinero, con mi vida. Por suerte, negociar siempre se me ha dado bien. Por eso sigo corriendo, dedico mi tiempo en aquello que me gusta, cada día debo menos dinero, y mi vida... Sigue a mi lado.
🏞️#Sanquirzedebesora 👟#altrarunning 🧦#injinji 🎒#ultraspire
Negociando. Con el dolor, con el tiempo, con el dinero, con mi vida. Por suerte, negociar siempre se me ha dado bien. Por eso sigo corriendo, dedico mi tiempo en aquello que me gusta, cada día debo menos dinero, y mi vida... Sigue a mi lado. 🏞️#Sanquirzedebesora  👟#altrarunning  🧦#injinji  🎒#ultraspire 
North Fortuna, South Fortuna and down Stairway to Heaven ⛰🏃‍♀️🦁🐶 #kurgofall18 #UltraSpire #Trailsisters #AllTrails
Chasing my thoughts this morning... “You're braver than you believe and stronger than you seem and smarter than you think”
Winnie the Pooh

Your body can do almost anything~
It’s your mind you have to convince... Wishing you all a good day🤸‍♂️
Chasing my thoughts this morning... “You're braver than you believe and stronger than you seem and smarter than you think” Winnie the Pooh Your body can do almost anything~ It’s your mind you have to convince... Wishing you all a good day🤸‍♂️
@pazminojuanpedro compartiendo esos momentos inolvidables con nosotros! 
@get_repost
・・・
Esos momentos agónicos 😰 se quedan grabados en el 💚 por siempre ! .
.
.
@hrcyclingrunning .
.
.
#HR #running #Ultraspire #UltraspireEcuador #Runsmart #Montaña #TrailRunning #Motivación #Podio #Ecuador #Andes #Vamos #GoAlTheWay #Sonríe  #ChullaVida #Deporte #Diversión #RunSmart #Speedgoat2 #Recuerdos
It only took eleven days for me to like ultras again and start brainstorming the next adventures. 📷: Ian Corless 
#ultramemory #superior100 #runinrabbit #drymaxsocks #lilytrotters #ultraspire
Spent the better part of last night dealing with a dystonic episode. So when I woke up this morning to run, I was grateful to have run my 5k symptom free!! As I always say "If I'm running, I'm smiling. And if I'm not running... I'm still smiling." Don't take your ability to move free for granted. Get out there and #runfree!! 👨‍👧‍👧❤️👣🏃🏻 #gotnolan
#lunsandals
#lunatic
#lunasandalsaffiliate 
#runinrabbit 
#borntorunfree
#bocogear 
#bocogeargaiter
#bocogearambassador 
#nuunhydration
#nuunambassador 
#running 
#minimalism 
#vegansandals
#plantbased 
#grateful 
#fitness 
#fitnessmotivation
#fitlife 
#lifestyle
#fit
#livingwithdystonia
#patientworthy
#ultraspire
#isoversa
#canyouhandlebar
#saveacowboyrideacappuccino 👣👣👣 @bocogear @nuunhydration @runinrabbit @ultraspire 
@lunasandals
Spent the better part of last night dealing with a dystonic episode. So when I woke up this morning to run, I was grateful to have run my 5k symptom free!! As I always say "If I'm running, I'm smiling. And if I'm not running... I'm still smiling." Don't take your ability to move free for granted. Get out there and #runfree !! 👨‍👧‍👧❤️👣🏃🏻 #gotnolan  #lunsandals  #lunatic  #lunasandalsaffiliate  #runinrabbit  #borntorunfree  #bocogear  #bocogeargaiter  #bocogearambassador  #nuunhydration  #nuunambassador  #running  #minimalism  #vegansandals  #plantbased  #grateful  #fitness  #fitnessmotivation  #fitlife  #lifestyle  #fit  #livingwithdystonia  #patientworthy  #ultraspire  #isoversa  #canyouhandlebar  #saveacowboyrideacappuccino  👣👣👣 @bocogear @nuunhydration @runinrabbit @ultraspire @lunasandals
Anyone else realize their car was already packed for a hurricane thanks to all their running gear? Be smart, and stay safe everyone! (PSA: Don't try to outrun the hurricane, the PR isn't worth it! 😉) #running #marathontraining #longdistancerunning #prepared #run #hurricane #evacuation #beachlife #runner #gear #ultraspire #spry #lifeguard #preparedness
2:39:08, 1,300 ft gain, 20 miles

Training to make your weakness your strength forces you to become physically and mentally stronger. Hills and I have an ongoing love-hate relationship. Embrace the challenge. Enjoy the grind.  #itsjustahillgetoverit #grind #running #longdistancerunning #trailrunning #challengeyourself #hills #bcaa #brooksrunning #training #longrun #outlawlife #umstead #ultraspire #efs #gu #trainhard #training #marathontraining #ultras
There's a magical point where all the hours of hard work become worth it. #flying #free #grind #running #marathontraining #training #hills #umstead #ultraspire #fitbit #ionic #6minmile #outlawlife #outlawlaboratory #challengeyourself #cep #speed #brooksrunning #brooks #sundayrunday
20 mile long run today=1 bottle EFS, 1 bottle zipfizz, 2 bottles Xtend, Gu every 45 minutes, refill at mile 8 and 16. 
It's hot! Be safe, run smart; carry hydration and know the water stops along your route.
#running #brooksrunning #marathontraining #training #longdistancerunning #longrun #umstead #ultraspire #outlawlaboratory #outlawlife #bcaa #efs #hydrapak #gu #electrolytes #hydration #safety #trainsmart #runfast #runsmart #prepared #challenge