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There’s beauty in strength! So kick some booty today!#goodluck #kickass #proudmom #girlswholift #powerlifting #powerhouse #uspapowerlifting #uspa
Love the life you live😍
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#anirudh_photo_phactory #life #nikond3100 #snapseed #lightroom#uspa -
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@anirudh_photo_phactory 
@snapseed.in 
@uspa
@lightroom 
@nikonindiaofficial
Last of some 6s on pause deads with 170kg. Everything is feeling good and moving well now I’m reacquainted with comp equipment.
My bodyweight is currently around 96kg, and that’s more or less where I aim to keep it for my debut in the 105s.
Coaching by @benji_wharton
Last of some 6s on pause deads with 170kg. Everything is feeling good and moving well now I’m reacquainted with comp equipment. My bodyweight is currently around 96kg, and that’s more or less where I aim to keep it for my debut in the 105s. Coaching by @benji_wharton
Uspa Collar Tees
Very high quality
Sizes M L XL
Price Rs.600 plus Shipping .
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#swag #amazing #tflers #follow4follow #bestoftheday #likeforlike #instamood #style #wcw #family #141 #f4f #lol #life #pretty #repost #hair #my #sun #webstagram #iphoneonly #art #tweegram #cool #followback #instafollow #instasize #bored #instacool #uspa
🎁
⭐Ürün ismi : GÖMLEK BYN
⭐Beden:S-M-L-XL
✔Fiyat: 49.90 ₺
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👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir
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Sipariş için whatsapp 📲 0535 818 51 10
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Konfeksiyon adına herşey burada!🚺🚹
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#defacto #uspolo #polo #pierrecardin #loft #kinetix #dockers #danielklain #rize #karadeniz #uspoloassn #style #yaz #uspa #tumblr #erkekgiyim #kadıngiyim #çocukgiyim #içgiyim #pantolon #gömlek #tshirt #tunik #bluz #sporgiyim #sweat #elbise #ayakkabi #fashion
🎁 ⭐Ürün ismi : GÖMLEK BYN ⭐Beden:S-M-L-XL ✔Fiyat: 49.90 ₺ ————————————————— 👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir ————————————————— Sipariş için whatsapp 📲 0535 818 51 10 ————————————————— Konfeksiyon adına herşey burada!🚺🚹 --------------------------- #defacto  #uspolo  #polo  #pierrecardin  #loft  #kinetix  #dockers  #danielklain  #rize  #karadeniz  #uspoloassn  #style  #yaz  #uspa  #tumblr  #erkekgiyim  #kadıngiyim  #çocukgiyim  #içgiyim  #pantolon  #gömlek  #tshirt  #tunik  #bluz  #sporgiyim  #sweat  #elbise  #ayakkabi  #fashion 
🎁
⭐Ürün ismi : GÖMLEK BYN
⭐Beden:S-M-L-XL
✔Fiyat: 49.90 ₺
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👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir
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Sipariş için whatsapp 📲 0535 818 51 10
—————————————————
Konfeksiyon adına herşey burada!🚺🚹
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#defacto #uspolo #polo #pierrecardin #loft #kinetix #dockers #danielklain #rize #karadeniz #uspoloassn #style #yaz #uspa #tumblr #erkekgiyim #kadıngiyim #çocukgiyim #içgiyim #pantolon #gömlek #tshirt #tunik #bluz #sporgiyim #sweat #elbise #ayakkabi #fashion
🎁 ⭐Ürün ismi : GÖMLEK BYN ⭐Beden:S-M-L-XL ✔Fiyat: 49.90 ₺ ————————————————— 👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir ————————————————— Sipariş için whatsapp 📲 0535 818 51 10 ————————————————— Konfeksiyon adına herşey burada!🚺🚹 --------------------------- #defacto  #uspolo  #polo  #pierrecardin  #loft  #kinetix  #dockers  #danielklain  #rize  #karadeniz  #uspoloassn  #style  #yaz  #uspa  #tumblr  #erkekgiyim  #kadıngiyim  #çocukgiyim  #içgiyim  #pantolon  #gömlek  #tshirt  #tunik  #bluz  #sporgiyim  #sweat  #elbise  #ayakkabi  #fashion 
🎁
⭐Ürün ismi : GÖMLEK BYN
⭐Beden:S-M-L-XL
✔Fiyat: 56.90 ₺
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👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir
—————————————————
Sipariş için whatsapp 📲 0535 818 51 10
—————————————————
Konfeksiyon adına herşey burada!🚺🚹
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#defacto #uspolo #polo #pierrecardin #loft #kinetix #dockers #danielklain #rize #karadeniz #uspoloassn #style #yaz #uspa #tumblr #erkekgiyim #kadıngiyim #çocukgiyim #içgiyim #pantolon #gömlek #tshirt #tunik #bluz #sporgiyim #sweat #elbise #ayakkabi #fashion
🎁 ⭐Ürün ismi : GÖMLEK BYN ⭐Beden:S-M-L-XL ✔Fiyat: 56.90 ₺ ————————————————— 👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir ————————————————— Sipariş için whatsapp 📲 0535 818 51 10 ————————————————— Konfeksiyon adına herşey burada!🚺🚹 --------------------------- #defacto  #uspolo  #polo  #pierrecardin  #loft  #kinetix  #dockers  #danielklain  #rize  #karadeniz  #uspoloassn  #style  #yaz  #uspa  #tumblr  #erkekgiyim  #kadıngiyim  #çocukgiyim  #içgiyim  #pantolon  #gömlek  #tshirt  #tunik  #bluz  #sporgiyim  #sweat  #elbise  #ayakkabi  #fashion 
🎁
⭐Ürün ismi : GÖMLEK BYN
⭐Beden:S-M-L-XL
✔Fiyat: 59.90 ₺
—————————————————
👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir
—————————————————
Sipariş için whatsapp 📲 0535 818 51 10
—————————————————
Konfeksiyon adına herşey burada!🚺🚹
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#defacto #uspolo #polo #pierrecardin #loft #kinetix #dockers #danielklain #rize #karadeniz #uspoloassn #style #yaz #uspa #tumblr #erkekgiyim #kadıngiyim #çocukgiyim #içgiyim #pantolon #gömlek #tshirt #tunik #bluz #sporgiyim #sweat #elbise #ayakkabi #fashion
🎁 ⭐Ürün ismi : GÖMLEK BYN ⭐Beden:S-M-L-XL ✔Fiyat: 59.90 ₺ ————————————————— 👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir ————————————————— Sipariş için whatsapp 📲 0535 818 51 10 ————————————————— Konfeksiyon adına herşey burada!🚺🚹 --------------------------- #defacto  #uspolo  #polo  #pierrecardin  #loft  #kinetix  #dockers  #danielklain  #rize  #karadeniz  #uspoloassn  #style  #yaz  #uspa  #tumblr  #erkekgiyim  #kadıngiyim  #çocukgiyim  #içgiyim  #pantolon  #gömlek  #tshirt  #tunik  #bluz  #sporgiyim  #sweat  #elbise  #ayakkabi  #fashion 
This week's bench. Pause 175lb 170lb 165lbx1. 150lbx10.
#Myobrain #GirlsWhoLift #Powerlifter #Lift  #USPAPower #USPA  #powerlifting  #myobrainathlete #brewhousebarbell #Bench
🎁
⭐Ürün ismi : ELBİSE BYN
⭐Beden:36-38-40-42
✔Fiyat: 99.90 ₺
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👉Kapıda Ödeme 👉Kargo Ücretsizdir.✨
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Sipariş için whatsapp 📲 0535 818 51 10
—————————————————
Konfeksiyon adına herşey burada!🚺🚹
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#defacto #uspolo #polo #pierrecardin #loft #kinetix #dockers #danielklain #rize #karadeniz #uspoloassn #style #yaz #uspa #tumblr #erkekgiyim #kadıngiyim #çocukgiyim #içgiyim #pantolon #gömlek #tshirt #tunik #bluz #sporgiyim #sweat #elbise #ayakkabi #fashion
🎁 ⭐Ürün ismi : ELBİSE BYN ⭐Beden:36-38-40-42 ✔Fiyat: 99.90 ₺ ————————————————— 👉Kapıda Ödeme 👉Kargo Ücretsizdir.✨ ————————————————— Sipariş için whatsapp 📲 0535 818 51 10 ————————————————— Konfeksiyon adına herşey burada!🚺🚹 --------------------------- #defacto  #uspolo  #polo  #pierrecardin  #loft  #kinetix  #dockers  #danielklain  #rize  #karadeniz  #uspoloassn  #style  #yaz  #uspa  #tumblr  #erkekgiyim  #kadıngiyim  #çocukgiyim  #içgiyim  #pantolon  #gömlek  #tshirt  #tunik  #bluz  #sporgiyim  #sweat  #elbise  #ayakkabi  #fashion 
This week's deadlifts. 345lbx1. 335lbx3. 315lb x3.  #pandapower #Myobrain #GirlsWhoLift #Powerlifter #deadlift #Lift #USPAPower #USPA #powerlifting #myobrainathlete #brewhousebarbell
Last sesh for the week. 410lbs on blocks for doubles. For bench gots some 250lbs for 4x5s on 2 board @benchblokz 250s are like repping my comp opener bench and  it’s feeling like cake at BW 146 😛 @charlesokpoko #powerlifting #uspapowerlifting #uspa #uspapower
Last sesh for the week. 410lbs on blocks for doubles. For bench gots some 250lbs for 4x5s on 2 board @benchblokz 250s are like repping my comp opener bench and it’s feeling like cake at BW 146 😛 @charlesokpoko #powerlifting  #uspapowerlifting  #uspa  #uspapower 
🎁
⭐Ürün ismi : ELBİSE BYN
⭐Beden:S-M-L-XL
✔Fiyat: 64.90 ₺
—————————————————
👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir
—————————————————
Sipariş için whatsapp 📲 0535 818 51 10
—————————————————
Konfeksiyon adına herşey burada!🚺🚹
---------------------------
#defacto #uspolo #polo #pierrecardin #loft #kinetix #dockers #danielklain #rize #karadeniz #uspoloassn #style #yaz #uspa #tumblr #erkekgiyim #kadıngiyim #çocukgiyim #içgiyim #pantolon #gömlek #tshirt #tunik #bluz #sporgiyim #sweat #elbise #ayakkabi #fashion
🎁 ⭐Ürün ismi : ELBİSE BYN ⭐Beden:S-M-L-XL ✔Fiyat: 64.90 ₺ ————————————————— 👉Kapıda Ödeme 👉Kargo Bedeli : 10 ₺ dir ————————————————— Sipariş için whatsapp 📲 0535 818 51 10 ————————————————— Konfeksiyon adına herşey burada!🚺🚹 --------------------------- #defacto  #uspolo  #polo  #pierrecardin  #loft  #kinetix  #dockers  #danielklain  #rize  #karadeniz  #uspoloassn  #style  #yaz  #uspa  #tumblr  #erkekgiyim  #kadıngiyim  #çocukgiyim  #içgiyim  #pantolon  #gömlek  #tshirt  #tunik  #bluz  #sporgiyim  #sweat  #elbise  #ayakkabi  #fashion 
#USPA a wards faceoff
☆☆☆저랑 펀점프하실 분을 찾습니다!!☆☆☆
KPA 한국스카이다이빙협회 또는 USPA 미국스카이다이빙협회 자격증 취득에 관심있거나 소지하고계신 분!!을 찾습니다.

외국인들과 펀다이브도 좋지만 한국분들과 하고싶네요ㅠㅠ

자격증이 없더라도
스카이다이빙 또는 자격증 취득에 대해 궁금하시다면 카카오톡 khhot 으로 연락주세요!

#skydiving #스카이다이빙 #license #자격증
#solo #twoway #threeway #or #more #funjumps
#KPA #한국스카이다이빙협회 #USPA #미국스카이다이빙협회
☆☆☆저랑 펀점프하실 분을 찾습니다!!☆☆☆ KPA 한국스카이다이빙협회 또는 USPA 미국스카이다이빙협회 자격증 취득에 관심있거나 소지하고계신 분!!을 찾습니다. 외국인들과 펀다이브도 좋지만 한국분들과 하고싶네요ㅠㅠ 자격증이 없더라도 스카이다이빙 또는 자격증 취득에 대해 궁금하시다면 카카오톡 khhot 으로 연락주세요! #skydiving  #스카이다이빙  #license  #자격증  #solo  #twoway  #threeway  #or  #more  #funjumps  #KPA  #한국스카이다이빙협회  #USPA  #미국스카이다이빙협회 
Лето - самое подходящее время для сочных красок! 🔥🍎🍓 #bopshop #uspa #uspolo #uspoloassn #лето
해와 구름 그리고 나
#14000fthigh #skydiving #funjump #USPA #pattaya #thailand🇹🇭
#14000피트 #스카이다이빙 #펀점프 #KPA #파타야 #태국🇹🇭
☘☘☘☘☘☘☘☘ Brand !! U S POLO  FULL SLEEVES  SUPER quality 👌  Regular fit 👍Fabric  cotton *Size. M ,L,XL  Price  650 free shipping *PLEASE CHECK  BEFORE GIVING AN ORDER FOR SIZE AND COLOR NO EXCHANGE*
#uspolo #uspa #uspoloassn #uspoloshirts #mumbai #shoptillyoudrop #onlineshopping #shop #shopping #shoppingonline #mumbaimerijaan #shirts #mumbaistagram #andheri #bandra #shoptillyoudrop #shoplocal #mumbaishopping #fleamarket #fleamarketstyle #mumbaiweekendevents #mumbaitrip
☘☘☘☘☘☘☘☘ Brand !! U S POLO FULL SLEEVES SUPER quality 👌 Regular fit 👍Fabric cotton *Size. M ,L,XL Price 650 free shipping *PLEASE CHECK BEFORE GIVING AN ORDER FOR SIZE AND COLOR NO EXCHANGE* #uspolo  #uspa  #uspoloassn  #uspoloshirts  #mumbai  #shoptillyoudrop  #onlineshopping  #shop  #shopping  #shoppingonline  #mumbaimerijaan  #shirts  #mumbaistagram  #andheri  #bandra  #shoptillyoudrop  #shoplocal  #mumbaishopping  #fleamarket  #fleamarketstyle  #mumbaiweekendevents  #mumbaitrip 
Main jana up ya pher down mera rab jaanda🙏
Siddha ae jawab thoddi back bite da😄
Zero hon utte nahio cheekan maarda🤐
Ho maan vi ni kitta kade uchi height da😇
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#photooftheday #cartoonedits #photography #mirror #selfie #red #light #turbanators #watch #gshock #outofrange #sardaarji #vivo #uspa
#kota #india #colours #likeme #comment #share
It’s just sort of surreal trying to navigate a max bench after not benching foooor like 3 years... is this yolo? #bench #identitycrisis #uspa #twoweeksout #rekoveryathletics #gameface #bodyweightopener #Iguess 👀
Все бренды в одном месте @eurolook_prm 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #сумки #polo #D2 #lacoste #armani футболки #бриджи #армани #armani #d2 #юбки #джинсовыеюбки #uspoloassn #denim #uspa #amerikan #летниесумки #мода #стиль #italy #лето #2018 Женская сумка Louis Vuitton-это легендарная модель Neverfull.Выполнена она из канвы и дополнена принтом Momogram.Можно носить как на плече,так и в руках.Сумка имеет 2 плоские ручки,а также боковые кожаные шнурки.Закрывается на карабин.Внутри широкий отдел,1 внутренний карман на молнии и 1 съемный карман на молнии.В комплекте:пыльник,документы,коробка.Размер :32*28*18.5.Цена:5900₽
Все бренды в одном месте @eurolook_prm 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #сумки  #polo  #D2  #lacoste  #armani  футболки #бриджи  #армани  #armani  #d2  #юбки  #джинсовыеюбки  #uspoloassn  #denim  #uspa  #amerikan  #летниесумки  #мода  #стиль  #italy  #лето  #2018  Женская сумка Louis Vuitton-это легендарная модель Neverfull.Выполнена она из канвы и дополнена принтом Momogram.Можно носить как на плече,так и в руках.Сумка имеет 2 плоские ручки,а также боковые кожаные шнурки.Закрывается на карабин.Внутри широкий отдел,1 внутренний карман на молнии и 1 съемный карман на молнии.В комплекте:пыльник,документы,коробка.Размер :32*28*18.5.Цена:5900₽
Все бренды в одном месте @eurolook_prm 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #сумки #polo #D2 #lacoste #armani футболки #бриджи #армани #armani #d2 #юбки #джинсовыеюбки #uspoloassn #denim #uspa #amerikan #летниесумки #мода #стиль #italy #лето #2018 Женская сумка Louis Vuitton-это легендарная модель Neverfull.Выполнена она из канвы и дополнена принтом Momogram.Можно носить как на плече,так и в руках.Сумка имеет 2 плоские ручки,а также боковые кожаные шнурки.Закрывается на карабин.Внутри широкий отдел,1 внутренний карман на молнии и 1 съемный карман на молнии.В комплекте:пыльник,документы,коробка.Размер :32*28*18.5.Цена:5900₽
Все бренды в одном месте @eurolook_prm 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #сумки  #polo  #D2  #lacoste  #armani  футболки #бриджи  #армани  #armani  #d2  #юбки  #джинсовыеюбки  #uspoloassn  #denim  #uspa  #amerikan  #летниесумки  #мода  #стиль  #italy  #лето  #2018  Женская сумка Louis Vuitton-это легендарная модель Neverfull.Выполнена она из канвы и дополнена принтом Momogram.Можно носить как на плече,так и в руках.Сумка имеет 2 плоские ручки,а также боковые кожаные шнурки.Закрывается на карабин.Внутри широкий отдел,1 внутренний карман на молнии и 1 съемный карман на молнии.В комплекте:пыльник,документы,коробка.Размер :32*28*18.5.Цена:5900₽
Sleep has gone to shit again this week. Anxiety peaked this week. I rather it peak this week then later to be honest. MCAT in less than a month. I really hope I do well. Not sure where I’m going in life right now. Just gotta keep on truckin’.
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Tempo Bench (3:2:3)
135 4 x 5
Banded Deadlifts
285 3 x 6
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#WeebsWhoLift #Powerlifting #A7 #USPA
Sleep has gone to shit again this week. Anxiety peaked this week. I rather it peak this week then later to be honest. MCAT in less than a month. I really hope I do well. Not sure where I’m going in life right now. Just gotta keep on truckin’. ... Tempo Bench (3:2:3) 135 4 x 5 Banded Deadlifts 285 3 x 6 ... #WeebsWhoLift  #Powerlifting  #A7  #USPA 
That one time I had the pleasure of working with @timmylifts! 
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"Working with Coach Waylon was a great experience! I needed to get lose weight but still gain strength for my powerlifting competition. I needed all the help I could and I know Waylon from my past competition as he was a competitor. He helped me from the basics all the way to how sodium affects strength. Two things I love about working with Waylon is he is very approachable and he ensures your goals are met up to a point where he forgets to charge me for his fees 😬. Ultimately he is a great coach and a friend. Lost weight but still managed to gain 60lbs to my total!" -- Tim
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Met the homie at a USPA powerlifting meet few years ago and he came to me interested in learning how to apply flexible dieting to his lifestyle, and manage his weight down to be able to compete in the 165 class while training through a meet prep to get stronger and hit PRs.  Stronger and leaner?  Yes it can be done.  Since it was our first rodeo together, he managed his training separately while I managed his calories and macros -- we  took a slow and controlled approach, dropping weight at a very slow rate at about 0.5-0.75 lbs of fat loss per week so performance wouldn't be hindered.  Dropped -8 lbs in 12 weeks.  No extreme water cuts required.  No foods were restricted.  PRs and hardware earned.  Follow my ol friend and his fitness journey @timmylifts
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👉 Have you been training but not experiencing any results?
👉 Have you tried various diets but nothing seem to work?
👉 Do you need accountability?
👉 Do you need a guide to help you along your fitness journey?
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I can help! Email me at SWOLEXPERIMENTS@GMAIL.COM and stop spinning your wheels. Let's get started! Serious inquiries only.
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I specialize in fat loss coaching with fitness enthusiasts of all experience levels from "I want to lose weight for my wedding!" to "I want to compete!" _
#swolexperiments #progress #flexfriday #powerlifter #uspa
That one time I had the pleasure of working with @timmylifts! _ "Working with Coach Waylon was a great experience! I needed to get lose weight but still gain strength for my powerlifting competition. I needed all the help I could and I know Waylon from my past competition as he was a competitor. He helped me from the basics all the way to how sodium affects strength. Two things I love about working with Waylon is he is very approachable and he ensures your goals are met up to a point where he forgets to charge me for his fees 😬. Ultimately he is a great coach and a friend. Lost weight but still managed to gain 60lbs to my total!" -- Tim _ Met the homie at a USPA powerlifting meet few years ago and he came to me interested in learning how to apply flexible dieting to his lifestyle, and manage his weight down to be able to compete in the 165 class while training through a meet prep to get stronger and hit PRs. Stronger and leaner? Yes it can be done. Since it was our first rodeo together, he managed his training separately while I managed his calories and macros -- we took a slow and controlled approach, dropping weight at a very slow rate at about 0.5-0.75 lbs of fat loss per week so performance wouldn't be hindered. Dropped -8 lbs in 12 weeks. No extreme water cuts required. No foods were restricted. PRs and hardware earned. Follow my ol friend and his fitness journey @timmylifts _ 👉 Have you been training but not experiencing any results? 👉 Have you tried various diets but nothing seem to work? 👉 Do you need accountability? 👉 Do you need a guide to help you along your fitness journey? ___ I can help! Email me at SWOLEXPERIMENTS@GMAIL.COM and stop spinning your wheels. Let's get started! Serious inquiries only. ___ I specialize in fat loss coaching with fitness enthusiasts of all experience levels from "I want to lose weight for my wedding!" to "I want to compete!" _ #swolexperiments  #progress  #flexfriday  #powerlifter  #uspa 
Did 500 for 3x1 on deadlifts last night(2nd and 3rd set shown) didn't look as pretty or come up as fast as I wanted but still got it done! Thanks too @harris_wahoo26 @heather_noel265 for the motivation and also a shout out to @moe_nation for filming and pushing me to get through my last set! #powerlifting #deads #deadlifttilimdead #deadpulls #USPA #redwhiteandblue #merica🇺🇸 #freedom #singlet #ironrebel #skullsmash #army
Fuck ton of 5s today, top sets with deadlifts 450x5, an then some bench top set of 275x5 happy with how these moved #benchfasterdaddy #bench #deadlifts #deathlifts #weakaf #uspa #powerlifting #fakepowerlifter #americanirongym #injaywetrust #thiccboiz
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XLNC - Men's Wear & Accessories, Pune & Sangamner. For enquiry, Pl WhatsApp me on +918830145038 #uspa #jeans #lycra #blue #menswear #fashion #mensclothing #mensfashion #mensstyle #instafashion #brands #xlnc #pearlentindia #pune #sangamner #premiumquality #retail #wholesale
XLNC - Men's Wear & Accessories, Pune & Sangamner. For enquiry, Pl WhatsApp me on +918830145038 #uspa #jeans #lycra #blue #menswear #fashion #mensclothing #mensfashion #mensstyle #instafashion #brands #xlnc #pearlentindia #pune #sangamner #premiumquality #retail #wholesale
XLNC - Men's Wear & Accessories, Pune & Sangamner. For enquiry, Pl WhatsApp me on +918830145038 #uspa #jeans #lycra #blue #menswear #fashion #mensclothing #mensfashion #mensstyle #instafashion #brands #xlnc #pearlentindia #pune #sangamner #premiumquality #retail #wholesale
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Morning Ireland! About to head to @europeanpowerliftingcon with @a7intl and @andrecaoili ! So thrilled to be here and listen to some awesome speakers! #powerliftingislife
Morning Ireland! About to head to @europeanpowerliftingcon with @a7intl and @andrecaoili ! So thrilled to be here and listen to some awesome speakers! #powerliftingislife 
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3” Block - 475x2x7
3” Block - 1x1@9
1.5 - 365x3x7
Conventional TNG - 365x3x6
Larsen Press - 225x18 reps total 
@quadslikegoku @tin.nguyen_ @braaitsceej #TeamRPE10 #Sendit
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Them rows tho. @70lbs 6X5
@the_doug_malo 
@justinecourtney 
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#GORILLAFIT #Powerlifting #Uspa #deadlifts  #couplegoalsaf #BodyByRo #goalswithmygirl #FLAGNORFAIL #TEAMRUNEVERYTHING #gorillanation  #malostrength
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Currently a little under 15 weeks out from my next meet and this is the strongest and leanest I’ve been in quite a bit. 162lbs, stronger, a little faster & thriving 🤗 Maybe it’s the added cardio, or finally eating right (thanks @jordanichole_smith 💕) or maybe it’s @t.clow’s programming — or maybe it’s a little bit of everything. 💎
Big things to come in all aspects of life this year, it feels good to feel less anxious and depressed and finally feel as though I have a purpose again. I can’t express how important that is & I’m so grateful. 😩🙏🏼
This is the best I’ve felt all year long; it’s crazy how much practicing some self love & working on yourself and the power of prayer can make a difference. I’m really out here living my best life ✨👑 But man, does it feel good to feel good 😭💛🤟🏼🌻
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#NOAR #NOARstrength #GWPL #everyrepcounts #youcantteachheart #15weeksout #gloupszn #uspa #uspapower #powerlifter #powerlifting #squat #bench #deadlift #kg2lbs #girlswhopowerlift #makementalhealthapriority
Currently a little under 15 weeks out from my next meet and this is the strongest and leanest I’ve been in quite a bit. 162lbs, stronger, a little faster & thriving 🤗 Maybe it’s the added cardio, or finally eating right (thanks @jordanichole_smith 💕) or maybe it’s @t.clow’s programming — or maybe it’s a little bit of everything. 💎 Big things to come in all aspects of life this year, it feels good to feel less anxious and depressed and finally feel as though I have a purpose again. I can’t express how important that is & I’m so grateful. 😩🙏🏼 This is the best I’ve felt all year long; it’s crazy how much practicing some self love & working on yourself and the power of prayer can make a difference. I’m really out here living my best life ✨👑 But man, does it feel good to feel good 😭💛🤟🏼🌻 ••• #NOAR  #NOARstrength  #GWPL  #everyrepcounts  #youcantteachheart  #15weeksout  #gloupszn  #uspa  #uspapower  #powerlifter  #powerlifting  #squat  #bench  #deadlift  #kg2lbs  #girlswhopowerlift  #makementalhealthapriority 
Sumo deadlift it is.
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Keeping conventional volume going for a bit longer though. Even though it’s not my primary for this meet it is definitely my most valuable accessory.
🧠💪🏼
Training by @brainsandbrawnathletics
Sumo deadlift it is. . Keeping conventional volume going for a bit longer though. Even though it’s not my primary for this meet it is definitely my most valuable accessory. 🧠💪🏼 Training by @brainsandbrawnathletics
I’m running my first DUP program. Squatting/Benching every 48 hours & deadlifting every 4th day. First three training days were easy as fuck. Today felt like death.
▶️110kg 5x6 beltless (never done this much for this many reps OR beltless)💀
▶️57.5kg 3x3 (after 50kg 5x6)
I need to relearn raw squats apparently 🤷‍♀️
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Gym: @ironmongersgym
Gear: @stronghouseproject ~ Swoldier10 🖤
Programming: @blueprintonline @scottmiller5
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#HowBadDoYouWantIt #DeathFeelsGood #BeStronger #USPA #StrongHouseProject #GirlsWhoPowerlift #IronMongers #Squat #RoadTo400Squat #BluePrintOnline #Powerlifting #132Boiz #SavageSociety
I’m running my first DUP program. Squatting/Benching every 48 hours & deadlifting every 4th day. First three training days were easy as fuck. Today felt like death. ▶️110kg 5x6 beltless (never done this much for this many reps OR beltless)💀 ▶️57.5kg 3x3 (after 50kg 5x6) I need to relearn raw squats apparently 🤷‍♀️ . . . Gym: @ironmongersgym Gear: @stronghouseproject ~ Swoldier10 🖤 Programming: @blueprintonline @scottmiller5 . . . #HowBadDoYouWantIt  #DeathFeelsGood  #BeStronger  #USPA  #StrongHouseProject  #GirlsWhoPowerlift  #IronMongers  #Squat  #RoadTo400Squat  #BluePrintOnline  #Powerlifting  #132Boiz  #SavageSociety 
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585 for 2X2
Both of these sets moved a lot faster than I expected!!! It was a fun night at @nbs_fitness and thanks to @jaegerkp1 @skylerbjohnson @greatdain1 for the motivation/help!!!
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#squat #bench #deadlift #powerlifting #usapl #uspa #spf #ipf #nbs
Bench feels amazing tonight ! This is my last set of 
65% 6X5.
@the_doug_malo 
@justinecourtney 
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❌Don’t Label What You Don’t Know❌
@killrobbailey 
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#GORILLAFIT #Powerlifting #Uspa #deadlifts  #couplegoalsaf #BodyByRo #goalswithmygirl #FLAGNORFAIL #TEAMRUNEVERYTHING #gorillanation  #malostrength #powertummy
I can explain... 🦔
I can explain... 🦔
I took a full year off. Today was week 6 of deadlifts and I’m back to 500 already. I’m proud of myself 👌🏾 1.) Paused Deadlift: 500x1. 5x4 at 410 (back off’s). 2.) Snatch Grip DL (from blocks): 345 for 5’s.
3.) High Bar Squat (no belt, no sleeves, no heels): 3x5 at 135.
4.) GHR’s until my hamstrings felt like they were literally ripping out of my body.
I took a full year off. Today was week 6 of deadlifts and I’m back to 500 already. I’m proud of myself 👌🏾 1.) Paused Deadlift: 500x1. 5x4 at 410 (back off’s). 2.) Snatch Grip DL (from blocks): 345 for 5’s. 3.) High Bar Squat (no belt, no sleeves, no heels): 3x5 at 135. 4.) GHR’s until my hamstrings felt like they were literally ripping out of my body.
Still trying to learn how to do this "pick stuff up off the ground" thing 😬
@strengthmovementoc 
#trexhatesdeadlifts #MannoMethod #deadlifts #rogue #powerlifting #uspapowerlifting  #usparaw #uspa #anaheimfitexpo #5weeksout
F3transformations own @mjm8484 taking 510 for a stroll 15 days from @gogginsforce meet on Aug 4.
#deadlifts#powerlifting
#uspapowerlifting #uspa #alabaster #gainz #ymcabham #benchpress #sqauts #dadbod#physique#owunba#fitness #onlinecoaching #leskeyesstrengthsystems #youtube #gym
235x3x3 followed by 220x3x4. I’m just gonna start lifting myself off cause this didn’t feel bad at all lol. Sternum wasn’t feeling too hot after every set for some reason but felt fine during accessories w0t
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#bodybuilding #naturalbodybuilding #teenbodybuilding #shredded #contestprep #offseason #gym #powerlifting #steroids #bodybuilder #fitspo #fitspiration #transformation #gains #fitness #instafit #health #workout #iifym #ifitfitsyourmacros #dieting #aesthetics #fitfam #deadlift #food #WNBF #INBF #USPA
235x3x3 followed by 220x3x4. I’m just gonna start lifting myself off cause this didn’t feel bad at all lol. Sternum wasn’t feeling too hot after every set for some reason but felt fine during accessories w0t . . #bodybuilding  #naturalbodybuilding  #teenbodybuilding  #shredded  #contestprep  #offseason  #gym  #powerlifting  #steroids  #bodybuilder  #fitspo  #fitspiration  #transformation  #gains  #fitness  #instafit  #health  #workout  #iifym  #ifitfitsyourmacros  #dieting  #aesthetics  #fitfam  #deadlift  #food  #WNBF  #INBF  #USPA 
Deads and bench feeling great this week! Bench keeps getting better 💪
And juanito @jleyva____ making his official debut at omega by walking in front of my video 🚶‍♂️🤦🏻‍♀️ Deadlift: 265 x 3 RPE 7ish
Bench: 130 x 3 RPE 8 
@omegastronggym 
@ct_whitney 
@whitney.sp .
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Deads and bench feeling great this week! Bench keeps getting better 💪 And juanito @jleyva____ making his official debut at omega by walking in front of my video 🚶‍♂️🤦🏻‍♀️ Deadlift: 265 x 3 RPE 7ish Bench: 130 x 3 RPE 8 @omegastronggym @ct_whitney @whitney.sp . . #whitneysp  #omegastrong  #strongertogether  #gwpl  #roguefitness  #powerlifting  #azpowerlifting  #usaplaz  #uspa  #girlswhopowerlift  #deadlift  #bench  #girlswhobench  #povertybench  #bodybuilding  #fitness  #iron  #weights  #mindiseverything  #attitude  #triggered  #sbd  #squatbenchdeadlift  #meetprep  #igfit  #fitspo  #arizona  #azgyms  #phoenixgyms  #latergram 
Bruh ive been chasing 225x10 on incline for the longest 😭😭
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#powerlifting #bodybuilding #physique #natty #181boyz #uspa #usapl #bench #squat #deadlift #conventional #sumo #crunch #fitness #motivation #deficitdeadlift #gymshark #fitnessaddict
Speed bench with 80lb of chains 245 bar weight. 
High bar squats again @williamsquats blessed me with his #koalasquats and hit 500

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“Summertime, and the killins easy “ 😈🤙 @american_trigger_pullers @bigtexgym @sbd.usa @sbdapparel @pioneer_fit @ryderwear @virusintl #army #armystrong #veterans #powerlifting #powerlifter #deadlifttillimdead #deadlift @uspapower @uspatexas #uspa #uspapowerlifting
Haven't really been LIFTING lifting lately, but today I decided to start LIFTING lifting again. Been doing a lot of HIIT and dang I sure did appreciate that there break on my body. #squats lookin weird as ever.  #instafit #gym #bodybuilding #lifting #powerlifting #instagood #doyoueven #doyouevenlift #fitness #health #rp #rpstrength #uspa #usapl #juggernaut #weightloss #fatloss
Killer workout today! Last two reps shown in my 9 minute video!! I don’t know how to do multiple clips so 🤷🏻‍♀️
Deadlifts:
•135x3x10 (two sets were sumo)
•225x4
•315x2
•330x12x1 with 15-20 second breaks💀
•Hip thruster 135x4x20
•weighted band walks 4x20
•Hamstring curl 4x20
•Good Girl machine 90x4x20
•Bad Girl machine 120x4x20
•Weighted Ab Crunch 130x4x30
•60lb Weighted Lunges 4x20
•1 mile 1/2 wall 1/2 sprint @8mph 
Thanks for the killer deadlift workout @yakillinmesmallzzz •
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•#gwpl #uspapower #kindafitkindafat #squatbenchdeadlift #sbd #shw #fitmom #growingseason #strongwomen #strongissexy #womenwholift #momswholift #montanapowerlifting #pitstrength #offseason #killerworkout #uspa #deadlift #backworkout #hammies #workout #gym #tuffwraps #uspanationals #ithinkidied #greatworkout #nike
Killer workout today! Last two reps shown in my 9 minute video!! I don’t know how to do multiple clips so 🤷🏻‍♀️ Deadlifts: •135x3x10 (two sets were sumo) •225x4 •315x2 •330x12x1 with 15-20 second breaks💀 •Hip thruster 135x4x20 •weighted band walks 4x20 •Hamstring curl 4x20 •Good Girl machine 90x4x20 •Bad Girl machine 120x4x20 •Weighted Ab Crunch 130x4x30 •60lb Weighted Lunges 4x20 •1 mile 1/2 wall 1/2 sprint @8mph Thanks for the killer deadlift workout @yakillinmesmallzzz • • • • • • • •#gwpl  #uspapower  #kindafitkindafat  #squatbenchdeadlift  #sbd  #shw  #fitmom  #growingseason  #strongwomen  #strongissexy  #womenwholift  #momswholift  #montanapowerlifting  #pitstrength  #offseason  #killerworkout  #uspa  #deadlift  #backworkout  #hammies  #workout  #gym  #tuffwraps  #uspanationals  #ithinkidied  #greatworkout  #nike 
535x1 for my last pull before I deload. Deadlifts are feeling guud. Sitting at 187ish in the AM. Got numbers in mind for October. Also @hotplatemuscle I recorded it just for you. #stronghouseproject #savagesociety #povertypowerlifting #powerlifting #uspa
Если однажды ты не захочешь никого слышать, позвони мне - я обещаю молчать.  #бм  #мзс #work #uspa
Если однажды ты не захочешь никого слышать, позвони мне - я обещаю молчать. #бм  #мзс  #work  #uspa 
Incline bench 315x5x5 #4weeksout
Handy: @don_juliolifts
🎥: @edcastaneda15 .
For Coaching and Programming Follow: @fatbellytraining
FOLLOW THE TEAM! @ironmaniacsstrength
@itschengy @arodriguezjr7 @tysteezus @iron_mex @msubear22 @hsaxe00 @daking26 @robbysdad_lifts @lekan_ajayi @relentlessly_fit @ozmars_ @ambam_strong @tysteezus @_theecharles @adrianalaskus @the_onlyjuan @jennifergaribayy_
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Incline bench 315x5x5 #4weeksout  Handy: @don_juliolifts 🎥: @edcastaneda15 . For Coaching and Programming Follow: @fatbellytraining FOLLOW THE TEAM! @ironmaniacsstrength @itschengy @arodriguezjr7 @tysteezus @iron_mex @msubear22 @hsaxe00 @daking26 @robbysdad_lifts @lekan_ajayi @relentlessly_fit @ozmars_ @ambam_strong @tysteezus @_theecharles @adrianalaskus @the_onlyjuan @jennifergaribayy_ . #2GBTG  #ironmaniacs  #fatbellytraining  #powerlifter  #powerlifting  #training  #fitness  #fitspo  #animalpak  #squat  #bench  #deadlift  #strongaf  #exercise  #beast  #lifting  #nutrition  #gains  #diet  #pushpull  #grind  #CaffeineandKilos  #uspa  #ipl  #chalk  #alpha  #athlete  #andersonpowerlifting  #strengthcartel 
Wait till the end to meet Dwight. Did 2x2.5ish with 140 lol changed up the program on the last day 😅 oh well, I got some nice PR reps 😏 thank you @manolovitz for making sure I didn’t die and @insta_jefe for keeping me from not doing stupid things these past couple days 😅 and everyone encouraging me along the way ❤️
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#bench #deadlift #powerlifting #powerlifter #benchpress #squat #girlswhopowerlift #strongman #usapl #ipf #sbd #uspa #deadlifts #weightlifting #powerlift #freightart #powerbuilding #benching #lifting #traingraffiti #trainart #chestday #squats #railart #strengthtraining #strength #press #chest #gymmemes
Wait till the end to meet Dwight. Did 2x2.5ish with 140 lol changed up the program on the last day 😅 oh well, I got some nice PR reps 😏 thank you @manolovitz for making sure I didn’t die and @insta_jefe for keeping me from not doing stupid things these past couple days 😅 and everyone encouraging me along the way ❤️ • • • • • #bench  #deadlift  #powerlifting  #powerlifter  #benchpress  #squat  #girlswhopowerlift  #strongman  #usapl  #ipf  #sbd  #uspa  #deadlifts  #weightlifting  #powerlift  #freightart  #powerbuilding  #benching  #lifting  #traingraffiti  #trainart  #chestday  #squats  #railart  #strengthtraining  #strength  #press  #chest  #gymmemes 
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Feeling proficient. Happy with how these moved, depth looked good too. Traveling internationally definitely takes a toll. 
5x3 beltless pause squats
455lbs (206kg) .
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#flowcahontas #poweredbynickfisher #powerofwill #usaplak #RawNationals2018 #USPA #USAPL #powerlifting #squat #bench #deadlift #sbd #adidas #adipower #inzer #titan #westside #smolov #conjugate #southside #northside #105kg #100kg #apemanstrong #lift #andersonpowerlifting #rogue #eleiko #kingofthelifts #kotl
Feeling proficient. Happy with how these moved, depth looked good too. Traveling internationally definitely takes a toll. 5x3 beltless pause squats 455lbs (206kg) . . . . . . . #flowcahontas  #poweredbynickfisher  #powerofwill  #usaplak  #RawNationals2018  #USPA  #USAPL  #powerlifting  #squat  #bench  #deadlift  #sbd  #adidas  #adipower  #inzer  #titan  #westside  #smolov  #conjugate  #southside  #northside  #105kg  #100kg  #apemanstrong  #lift  #andersonpowerlifting  #rogue  #eleiko  #kingofthelifts  #kotl 
405x2:(top set)... left my belt at home so my leg drive was terrible! Still felt like it moved well..bench session with @fightson18 
@fitfoodforryan 
@bdiesel353 
@craig_castillo2 
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4x6 @ 155#. Got sloppy on this last set. I still luv u, bench.. Even if you try to kill meeee.🖤💀 @filthypowergym @ironrebel @vans #training #filthyfamily #LFG #ironrebel #benchpress #vans #ily #strongwoman #powerlifting #uspa #strength #athlete #lasvegas #strongwomen #girlswholift #lifting #powerlifter #volume #power
Gased out on the 7th set of deadlifts.... will adjust the weight for next time. Not every workout is a great workout but we gotta keep pushing. 
Last rep of velocity for each set
Squats - 3x2 380 0.30/0.28/0.30
Competition BP - 3x3 290 0.23/0.24/0.19
Rest: 5mins
Block DL- 6x1 480lbs
0.16/0.18/0.2/0.16/0.15/0.18
Rest: 1 minute
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Bar: Duffalo/Ohio Power
Elbow/Knee Sleeves - SBD
Belt: 3 inch (Bestbelts)
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#exercise #workout #train #health #dedication #fitfam #Christian #Father #Husband #gym #trainhard #muscle #gainz #strength #fit #fitness #powerlifter #training #fitlife #roadto600 #deadlift #Squat #bench #uspa #uspapower #1cor1031 #1corinthians1031 #roguefitness
Gased out on the 7th set of deadlifts.... will adjust the weight for next time. Not every workout is a great workout but we gotta keep pushing. Last rep of velocity for each set Squats - 3x2 380 0.30/0.28/0.30 Competition BP - 3x3 290 0.23/0.24/0.19 Rest: 5mins Block DL- 6x1 480lbs 0.16/0.18/0.2/0.16/0.15/0.18 Rest: 1 minute . 🔻 Bar: Duffalo/Ohio Power Elbow/Knee Sleeves - SBD Belt: 3 inch (Bestbelts) . 🔻 #exercise  #workout  #train  #health  #dedication  #fitfam  #Christian  #Father  #Husband  #gym  #trainhard  #muscle  #gainz  #strength  #fit  #fitness  #powerlifter  #training  #fitlife  #roadto600  #deadlift  #Squat  #bench  #uspa  #uspapower  #1cor1031  #1corinthians1031  #roguefitness