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I’ve been getting quite a handful of clients who have recently emailed me about being discouraged about their progress. I 100% BLAME social media for this. PLEASE do not be fooled by all the insta-famous people who are on social media, only posting 24/7 about how lean they stay year round. You do not know if they are posting old pics, adobe shopping, lie about what they actually eat, and most importantly, you do not know what kind of drugs they put inside of their bodies to achieve that.
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Do you think changes happen overnight or with just one prep? No, it’s years and years of hard work, dedication, and strict dieting. 2013 was the first year I ever prepped for a show at 154lbs. 2014-2017 I competed at right under 164-165lbs. I was on a structured diet offseason as well as on season for 4+ years. As a result, now that I don’t compete anymore, I’m able to be able to enjoy life, maintain, and splurge every now and then. In watching what I eat, I stabilize at around 180-183lbs now. But Rome was not built overnight! It takes time to build that foundation/lifestyle that many get discouraged about, and then either quit, or jump from coach to coach. Trust the process, and build that foundation, and most importantly, have fun!
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#stealthaesthetics #stealtharmy #tbt #throwbackthursday #throwback #trusttheprocess #progress #workhard #leadbyexample #bodybuilding #fitness #fitfam #enjoylife #positivevibes
I’ve been getting quite a handful of clients who have recently emailed me about being discouraged about their progress. I 100% BLAME social media for this. PLEASE do not be fooled by all the insta-famous people who are on social media, only posting 24/7 about how lean they stay year round. You do not know if they are posting old pics, adobe shopping, lie about what they actually eat, and most importantly, you do not know what kind of drugs they put inside of their bodies to achieve that. . Do you think changes happen overnight or with just one prep? No, it’s years and years of hard work, dedication, and strict dieting. 2013 was the first year I ever prepped for a show at 154lbs. 2014-2017 I competed at right under 164-165lbs. I was on a structured diet offseason as well as on season for 4+ years. As a result, now that I don’t compete anymore, I’m able to be able to enjoy life, maintain, and splurge every now and then. In watching what I eat, I stabilize at around 180-183lbs now. But Rome was not built overnight! It takes time to build that foundation/lifestyle that many get discouraged about, and then either quit, or jump from coach to coach. Trust the process, and build that foundation, and most importantly, have fun! . #stealthaesthetics  #stealtharmy  #tbt  #throwbackthursday  #throwback  #trusttheprocess  #progress  #workhard  #leadbyexample  #bodybuilding  #fitness  #fitfam  #enjoylife  #positivevibes 
I keep telling myself this. . . .so its a must i tell you too. I know its easier said than done. . . . but WORRYING doesn't change anything. PRAYER does!! #PRAY #DONTWORRY #TRUSTTHEPROCESS #KEEPMOVINGFOWARD
Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.

#determination #positivevibes #photography #photooftheday #success #blessed #basketball #lifestyle #like4like #motivation #gymlife #godisgood #onpointhoops #trusttheprocess #travelphotography #tbh
Fit Chicks rocked the Boot Camp tonight💪🤙 The only bad workout is the one you didn't do! Keep QUESTING
#teamquest18 #fitnessbootcamp #bootcamp #totalbodyworkout #calorieburn #health #fitness #womendolift #shedidntquit #trusttheprocess #youvsyou #questthreads #jointhequest
Different type of recognition today. It’s always sexy to celebrate the PRs for deadlift, squat whatever. I do it all the time. A lot of tedious exercises and workouts for a good number of you today. Some of you worked on alignment, breathing, and bracing. Some had recovery days...there are so many pieces of the athleticism puzzle. Bringing the same focus and intensity to these types of sessions shows you are taking a big step forward. Stay on the path. @montanakid @madsbarry thx for the cameos #hudsonperformance #recoveryworkout #recoveryday #trusttheprocess #noexcuses #letsgo #traineveryday #traineverydayevenifboring
Different type of recognition today. It’s always sexy to celebrate the PRs for deadlift, squat whatever. I do it all the time. A lot of tedious exercises and workouts for a good number of you today. Some of you worked on alignment, breathing, and bracing. Some had recovery days...there are so many pieces of the athleticism puzzle. Bringing the same focus and intensity to these types of sessions shows you are taking a big step forward. Stay on the path. @montanakid @madsbarry thx for the cameos #hudsonperformance  #recoveryworkout  #recoveryday  #trusttheprocess  #noexcuses  #letsgo  #traineveryday  #traineverydayevenifboring 
If we don’t force ourselves to think in line with Christ, we will never enjoy the life that Christ died for..living life with fullness of joy, peace and purpose. Knowing who we are in Christ declares God’s fulfillment  and purpose in life ❤️💕 #truth #wisdom #redeemed #sanctified #justified #walkwithgod #godsgrace #godswisdom #mission #trusttheprocess #love #witnessforchrist #jesusmovement #jesus #allforjesus #faith #gods promises #prayers #scripture #VOTD #keeplookingup #godisgood #servantleadership #servantofchrist #thehumanRight #wordofgod
If we don’t force ourselves to think in line with Christ, we will never enjoy the life that Christ died for..living life with fullness of joy, peace and purpose. Knowing who we are in Christ declares God’s fulfillment and purpose in life ❤️💕 #truth  #wisdom  #redeemed  #sanctified  #justified  #walkwithgod  #godsgrace  #godswisdom  #mission  #trusttheprocess  #love  #witnessforchrist  #jesusmovement  #jesus  #allforjesus  #faith  #gods  promises #prayers  #scripture  #VOTD  #keeplookingup  #godisgood  #servantleadership  #servantofchrist  #thehumanRight  #wordofgod 
Metal stamp #buffalobills bracelet #trusttheprocess $15 message for purchase or custom bracelet.
Executing strapless, beltless or gloveless exercises you sometimes would use, gives you better overall body control of you grip strength, transverse abdominal muscles, core strength, and forearm strength. Accessories can further stabilize the body in those areas and they can assist you in certain lifts. 
This the 6th set of a superset of a dropset of squats 1-3 reps drop to 8-10. Super set to high rack pulls 10 reps, letting the shoulders roll all the way down at the top of the movement, superset to dumbbell shrugs 12-15 reps. 
I used the straps on this set only after my 6th rep because my grip was loosening too much. Then did 6 more with the straps. 
I hope you're having a great night. Peace.🙏❤️
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#fitness #physique #fitnessmotivation #growth #bodybuilding #bodybuildingmotivation #vegan #growthmindset #vegangains #veganmuscle #veganlifestyle #vegansofig #vegano #veganosdeinstagram #veganismo #veganforhealth #veganfortheplanet #veganfortheanimals #strength #resistance #health #loveyourself #love #aesthetic #abs #lean #shred #dedication #consistency #trusttheprocess
Executing strapless, beltless or gloveless exercises you sometimes would use, gives you better overall body control of you grip strength, transverse abdominal muscles, core strength, and forearm strength. Accessories can further stabilize the body in those areas and they can assist you in certain lifts. This the 6th set of a superset of a dropset of squats 1-3 reps drop to 8-10. Super set to high rack pulls 10 reps, letting the shoulders roll all the way down at the top of the movement, superset to dumbbell shrugs 12-15 reps. I used the straps on this set only after my 6th rep because my grip was loosening too much. Then did 6 more with the straps. I hope you're having a great night. Peace.🙏❤️ . . . . . . . . . #fitness  #physique  #fitnessmotivation  #growth  #bodybuilding  #bodybuildingmotivation  #vegan  #growthmindset  #vegangains  #veganmuscle  #veganlifestyle  #vegansofig  #vegano  #veganosdeinstagram  #veganismo  #veganforhealth  #veganfortheplanet  #veganfortheanimals  #strength  #resistance  #health  #loveyourself  #love  #aesthetic  #abs  #lean  #shred  #dedication  #consistency  #trusttheprocess 
Lately, everyone I speak to is tired; stressed and dealing with something. Life has gotten so incredibly complicated; nothing is simple & lots of us are struggling. The problems in this world are beyond my comprehension. Then there are the challenges in families & relationships. I don’t even have a specific point other than to say, that it can always be worse, Right? 💫❤️🙏🤗 #life #challenges #trusttheprocess #embracethejourney #livelovelaugh #enjoyeverymoment #lifecoach #lifecoachbree #goodvibesonly
Lately, everyone I speak to is tired; stressed and dealing with something. Life has gotten so incredibly complicated; nothing is simple & lots of us are struggling. The problems in this world are beyond my comprehension. Then there are the challenges in families & relationships. I don’t even have a specific point other than to say, that it can always be worse, Right? 💫❤️🙏🤗 #life  #challenges  #trusttheprocess  #embracethejourney  #livelovelaugh  #enjoyeverymoment  #lifecoach  #lifecoachbree  #goodvibesonly 
GO FOLLOW 👉🏽 @aabforever & @aab.kingcam AND MAKE SURE YOU CHECK OUT THEIR NEW SINGLE DROPPING TMRW AT 5am 👀🔥🤟🏽 THE NEXT UP SO YOU BETTER HOP ON THE BOAT NOW ! 💯🎶 #TTP #trusttheprocess #AAB #kingcam #btrey #gangshitonly #newsingle #aspiringartist #upcomingartist #soundcloud #spinrilla #xxl #rap #hiphop #hiphopmusic #newschool #wshh #worldstar #vladtv #djakademiks #akademiks #complex #newgeneration #capitolrecords #channel7zeph
GO FOLLOW 👉🏽 @aabforever & @aab.kingcam AND MAKE SURE YOU CHECK OUT THEIR NEW SINGLE DROPPING TMRW AT 5am 👀🔥🤟🏽 THE NEXT UP SO YOU BETTER HOP ON THE BOAT NOW ! 💯🎶 #TTP  #trusttheprocess  #AAB  #kingcam  #btrey  #gangshitonly  #newsingle  #aspiringartist  #upcomingartist  #soundcloud  #spinrilla  #xxl  #rap  #hiphop  #hiphopmusic  #newschool  #wshh  #worldstar  #vladtv  #djakademiks  #akademiks  #complex  #newgeneration  #capitolrecords  #channel7zeph 
do you struggle to keep your shoulders packed when you lift?
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if “yes” 👉🏼 do this exercise!! ☝🏼
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if “wtf does pack your shoulders mean?” 👉🏼 before beginning almost all lifts you should roll your shoulders down and back so that your shoulder blades lie flat against your back, rather than “winging out” so to speak 🙃
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to strengthen your retractor muscles:
1️⃣ wrap a fairly lightweight resistance band around both your forearms
2️⃣ pack your shoulders by rolling them down and back
3️⃣ focus on keeping your shoulders DOWN and shoulder blades FLAT against your back as you slowly walk your hands up then back down the wall
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my left side☝🏼 is a good example of how your shoulder blades should look throughout the movement! 💫
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my right side is an example of what your shoulder blade will look like if your retractor muscles aren’t engaging properly or fully - you can see it “winging outward” instead of staying flat 😔
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i suggest doing 3 sets of 30sec-1min since you’re training these muscles for endurance rather than strength 🤓
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i mean you don’t necessarily NEED your retractors to look SWOLE 👀 but you DO need them to maintain a nice, strong posture all day, every single day 🤷🏻‍♀️
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questions? 🤔 hate it? 💩 love it? 💘
#CommentBelow!
#DMme
#EmailMe
#SnailMailMe
#SkyWriteMe
#SoupCanCallMe
do you struggle to keep your shoulders packed when you lift? - if “yes” 👉🏼 do this exercise!! ☝🏼 - if “wtf does pack your shoulders mean?” 👉🏼 before beginning almost all lifts you should roll your shoulders down and back so that your shoulder blades lie flat against your back, rather than “winging out” so to speak 🙃 - to strengthen your retractor muscles: 1️⃣ wrap a fairly lightweight resistance band around both your forearms 2️⃣ pack your shoulders by rolling them down and back 3️⃣ focus on keeping your shoulders DOWN and shoulder blades FLAT against your back as you slowly walk your hands up then back down the wall - my left side☝🏼 is a good example of how your shoulder blades should look throughout the movement! 💫 - my right side is an example of what your shoulder blade will look like if your retractor muscles aren’t engaging properly or fully - you can see it “winging outward” instead of staying flat 😔 - i suggest doing 3 sets of 30sec-1min since you’re training these muscles for endurance rather than strength 🤓 - i mean you don’t necessarily NEED your retractors to look SWOLE 👀 but you DO need them to maintain a nice, strong posture all day, every single day 🤷🏻‍♀️ - questions? 🤔 hate it? 💩 love it? 💘 #CommentBelow ! #DMme  #EmailMe  #SnailMailMe  #SkyWriteMe  #SoupCanCallMe 
Cover athlete 🎮🏀
Cover athlete 🎮🏀
Achieving the Unthinkable | Have you ever thought that achieving what you really wanted was impossible ? | Do you ever find yourself doubting that you’ll ever get there or that the cards are not stacked in your favor ? | Well achieving want you dream is possible | In this weeks episode of the White Tiger Podcast you will find out the formula to turn your dreams into your reality
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#thewhitetigerpodcast, #podcast, #episode, #achieve, #impossible, #dreams, #Socal, #results, #instasuccess, 
#trusttheprocess, #process, #allispossible, #reality, #unstoppable
Achieving the Unthinkable | Have you ever thought that achieving what you really wanted was impossible ? | Do you ever find yourself doubting that you’ll ever get there or that the cards are not stacked in your favor ? | Well achieving want you dream is possible | In this weeks episode of the White Tiger Podcast you will find out the formula to turn your dreams into your reality • • • • #thewhitetigerpodcast , #podcast , #episode , #achieve , #impossible , #dreams , #Socal , #results , #instasuccess , #trusttheprocess , #process , #allispossible , #reality , #unstoppable 
TBT!!Throwing it back to a few of the fun colors I’ve changed my hair to in the past year!! Swipe >>> I always end right back at my bright blonde ombré that I just love❤️ my favorite toner is #kolestonspecialblonde12/96 #lavender  #teal #grey #goldenblonde #platinumandpink #yesidomyownhair #healthyhair #olaplex #tampahairstylist #tampahair #wesleychapel #crayonbox #changeisgood #lifeistooshortforboringhair #blondor #koleston #wella #joicocoloreraser #trusttheprocess #tampafitness
TBT!!Throwing it back to a few of the fun colors I’ve changed my hair to in the past year!! Swipe >>> I always end right back at my bright blonde ombré that I just love❤️ my favorite toner is #kolestonspecialblonde12 /96 #lavender  #teal  #grey  #goldenblonde  #platinumandpink  #yesidomyownhair  #healthyhair  #olaplex  #tampahairstylist  #tampahair  #wesleychapel  #crayonbox  #changeisgood  #lifeistooshortforboringhair  #blondor  #koleston  #wella  #joicocoloreraser  #trusttheprocess  #tampafitness 
Some pretty big things happened this week @goodiesauto for this rig!!! The reveal will happen tomorrow but I wanted to show off just the tip before bed.  #bigtipproblems #damnitsred #pornstartip #keepemwondering #trusttheprocess #itsnotgonnabethesame #justthetip #sofresh #freighttrain #jetlife #loudandproud #sothick #tailpipethursday #youcanthandlethetip #seeyoutomorrow
Grind time.
Grind time.
Going lighter dosent happen in one hair appointment. I'm all about maintaining the integrity of the hair! Keeping it healthy and strong is always my first priority. This is Megan's journey to blonde hair!!! Before, 1st appointment, and today! I predict about two more appointments to get her to her desired color! I always stress how important it is to take care of your hair between appointments as well. I always suggest #monathaircare because I see the results everyday!!! It's amazing what you can achieve coloring hair when you remove the build up!!!! #goingblonde #monatmakesitshine #trusttheprocess #learnthescience #southlakestylist #hairCare #monatstylisttexas #texashairstylist
Going lighter dosent happen in one hair appointment. I'm all about maintaining the integrity of the hair! Keeping it healthy and strong is always my first priority. This is Megan's journey to blonde hair!!! Before, 1st appointment, and today! I predict about two more appointments to get her to her desired color! I always stress how important it is to take care of your hair between appointments as well. I always suggest #monathaircare  because I see the results everyday!!! It's amazing what you can achieve coloring hair when you remove the build up!!!! #goingblonde  #monatmakesitshine  #trusttheprocess  #learnthescience  #southlakestylist  #hairCare  #monatstylisttexas  #texashairstylist 
When you take your craft seriously... someone will see your talent...#trusttheprocess
When you take your craft seriously... someone will see your talent...#trusttheprocess 
I'm excited about this project... Thanks @Yse.dee @UrbanSportsWear and @Savage_Life_Radio for putting this awesome collaboration together....
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#DjsInMOTION BATONROUGE SEPT 6TH-SEPT 9TH Contact Supa Unit & Savage Life Entertainment for more info...Create your Free Music or Business Account Today at www.supaunit.ning.com Powered by FineAzz Savages #y #s #e #money #young #self #employed #selfemployed #entrepreneur #youngentrepreneur #trusttheprocess #runtheplay
Remember you do you create what u want n speak everything into existence and work for it even when u accomplish the task at hand #facts #thursdaythoughts #livelife #process #trusttheprocess #integrity #inspiration #shine #grow #stayhumble but don't be a sucka iv no 
Sh!t cause it's a bunch in this imperium of industry we call the music business #praydaily
Bred 11’s in for a deep clean.. stay tuned for the next episode 😉 #blessedwithfinesse #trusttheprocess
#UPNEXT #LACE’N #CREATIONS Yup this is me !!! Have you tried lace’n banana nut treatments?  If not u need too. #naturalhairgrowth  LACE’N LASHES and all #trusttheprocess
I use it on my eyebrows too...
Holla at me for ur #lacenbotanicals let me Get them edges back...3 months restoration from bald to bold edges ... #trusttheprocess
Not where I wanna be at, but when I get there all you niggas done fucked up finna make ya girl look back #TrustTheProcess #FuckShitUp #MoneyMotivated
Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Everyday I make the choice to show up and see what I’ve got, and to try and be better. 
My advice : Keep showing up.
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#TrustTheProcess #Weightlifting #WorkHard #MomBod #StrongAsAMother #LikeAGirl #HeadDownEyesForward #SnatchesForDays #BePatient #ShowUp #ILoveThis
Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Everyday I make the choice to show up and see what I’ve got, and to try and be better. My advice : Keep showing up. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #TrustTheProcess  #Weightlifting  #WorkHard  #MomBod  #StrongAsAMother  #LikeAGirl  #HeadDownEyesForward  #SnatchesForDays  #BePatient  #ShowUp  #ILoveThis 
My #ClientSelfies 🤳🏾#Swipe👉🏾#NaturalHAIR? No problem!
Bashia’s #HourPower will have you in and out within the hour...Who wants to be in the salon all day?! 👀 NOT I!!! 💁🏾‍♀️💁🏾‍♀️ @mayaxplore 
#challengeaccepted .
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#body #bounce #natural #curls #silkpress #hairgoals #healthy #endstrimmed #layeredhaircut #issaprocess #TrustTheProcess #dfwstylist #dfwsalon #naturalhairjourney #bashiasbeautylounge #GOTBASHIA? 
BOOK YOUR HOUR NOW!! Www.bashiasbeautylounge.com
My #ClientSelfies  🤳🏾#Swipe 👉🏾#NaturalHAIR ? No problem! Bashia’s #HourPower  will have you in and out within the hour...Who wants to be in the salon all day?! 👀 NOT I!!! 💁🏾‍♀️💁🏾‍♀️ @mayaxplore #challengeaccepted  . . . #body  #bounce  #natural  #curls  #silkpress  #hairgoals  #healthy  #endstrimmed  #layeredhaircut  #issaprocess  #TrustTheProcess  #dfwstylist  #dfwsalon  #naturalhairjourney  #bashiasbeautylounge  #GOTBASHIA ? BOOK YOUR HOUR NOW!! Www.bashiasbeautylounge.com
YOU CAN'T GET THE END RESULTS WITHOUT THE GRIND!!
MID-RANGE DRAG DRIBBLE SERIES:
- Crossover Pullback
- Under The Leg Drag
- Behind The Back Drag
Moves to create space
#MYFAVORITEPLAYER #YoungHov 
#youngbull #striveforgreatness #bball 
#trainlikeapro #trusttheprocess
Heaven is currently holding all of men that taught me how to love.... #generosity #kindness #patience #acceptance #conditionallove #dad #unclebabe #uncleRL #UncleLC #uncleRichard #Jimmy #Aaron #trusttheprocess #listen #remember
Train your mind like you train your body. Stop stopping yourself.  Keep showing up. Be the game changer. No excuses. My pep talk I give myself everyday.
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📸:@ptaylorimages
💇🏽‍♂️:@fgalloway
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#goals #mood #mind #body #soul #perspective #workhard #hardwork #vision #motivation #determination #dedication #lifestyle #healthyliving #trusttheprocess #godisgood #justdoit #nike #instalike #instagood #noexcuses #instagood #photography #photo #lookoftheday #athletic #style #fashion #tbt #letsgo
Train your mind like you train your body. Stop stopping yourself. Keep showing up. Be the game changer. No excuses. My pep talk I give myself everyday. . 📸:@ptaylorimages 💇🏽‍♂️:@fgalloway . . . . . . . . . #goals  #mood  #mind  #body  #soul  #perspective  #workhard  #hardwork  #vision  #motivation  #determination  #dedication  #lifestyle  #healthyliving  #trusttheprocess  #godisgood  #justdoit  #nike  #instalike  #instagood  #noexcuses  #instagood  #photography  #photo  #lookoftheday  #athletic  #style  #fashion  #tbt  #letsgo 
Im so proud of my client @naz_rahim_11. Day 1 to now. She trusted the process and committed to a healthy and fit lifestyle. We are on a mission together! #transformation #proudtrainer #clientspotlight  #houstonfitness #trainer #trusttheprocess #goals #gains #lean #strongnotskinny #strongertogether #fit #muscles #determined #committed #houston #strong #motivation
The Bills head to Cleveland to take on some familiar faces in Tyrod Taylor and E.J. Gaines. As much as I loved Baker Mayfield before the draft, now, he’s dead to me.
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Top 3 Individual Matchups:
•Corey Coleman vs. Denzel Ward
Coleman is expected to play tomorrow, but it is uncertain how long, or with which group. I’m expecting him to get some work with the 1’s, with the majority of his work being with the 2’s. The rookie Ward should see a similar workload, as he’ll likely stay on the field longer to get more reps. If Coleman catches a TD tomorrow, it’s a win for him. If he gains 50+ yards, it’s a win. Big chance for the former first rounder to prove himself tomorrow.
•Dion Dawkins vs. Myles Garrett
Both young players who have excelled at their positions thus far. Garrett is a freak of nature. This should be a great test for Dawkins to get some reps against an absolute beast of a human. Going a couple drives without allowing a sack, maybe a pressure here and there, would be huge.
•Tre White vs. Jarvis Landry
Great matchup here. Not sure how long they’ll be on the field, but these two matchup great together. Both super quick/agile, Landry a great route runner, Tre great at keeping up with quicker receivers, this should be a good one.
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I ordinarily don’t care about winning preseason games, but losing to the Browns is never fun. Especially when you traded your former starting QB to them.
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#bills #billsmafia #716 #newera #trusttheprocess
The Bills head to Cleveland to take on some familiar faces in Tyrod Taylor and E.J. Gaines. As much as I loved Baker Mayfield before the draft, now, he’s dead to me. —— Top 3 Individual Matchups: •Corey Coleman vs. Denzel Ward Coleman is expected to play tomorrow, but it is uncertain how long, or with which group. I’m expecting him to get some work with the 1’s, with the majority of his work being with the 2’s. The rookie Ward should see a similar workload, as he’ll likely stay on the field longer to get more reps. If Coleman catches a TD tomorrow, it’s a win for him. If he gains 50+ yards, it’s a win. Big chance for the former first rounder to prove himself tomorrow. •Dion Dawkins vs. Myles Garrett Both young players who have excelled at their positions thus far. Garrett is a freak of nature. This should be a great test for Dawkins to get some reps against an absolute beast of a human. Going a couple drives without allowing a sack, maybe a pressure here and there, would be huge. •Tre White vs. Jarvis Landry Great matchup here. Not sure how long they’ll be on the field, but these two matchup great together. Both super quick/agile, Landry a great route runner, Tre great at keeping up with quicker receivers, this should be a good one. —— I ordinarily don’t care about winning preseason games, but losing to the Browns is never fun. Especially when you traded your former starting QB to them. —— #bills  #billsmafia  #716  #newera  #trusttheprocess 
Soy mujer indígena, hija de la Madre Tierra y del Padre Sol.

Pertenezco a una raza con una cultura milenaria que hoy conservo como un tesoro
Convivo con lo que me rodea, con la lluvia, el viento, la montaña, el cielo…

Soy feliz en este paisaje

Tengo tiempo para contar las estrellas 
Tiempo para poner mis sueños al día, 
Para danzar con los pájaros sintiendo el aire fresco del amanecer y hablar en silencio con los animales, con las plantas, con los Espíritus

Sé sembrar con la Luna los frutos del alimento, 
Teñir la lana para hacer el tejido, 
Hacer medicina como me enseñó mi abuela, 
Cantar al nuevo día 
Sé amansar sencillamente, con fidelidad y con ternura

Soy mujer indígena

Mujer, como la Madre Tierra, fértil, callada, protectora y fuerte

Sé cuando mi mundo está en peligro
Y sé cuándo las cosas son buenas o no. 
Soy mujer de la tierra, fuerte como el árbol que resiste al viento; como el junco en la corriente; 
Firme como la montaña más alta;
Frágil como el colibrí;
Dulce como los atardeceres.

Soy mujer indígena, Hija Mayor de la Tierra y el Sol, desde siempre y para siempre. - - - - para mi Maria ❤️ la de las trenzas canas , de rebozo y faldas larga , la que dormia en un catre y cuidaba mi alma desde que era yo Nina 💕💕💕💕- - - - - photography credit to @cynthiadawnphotography ❤️❤️❤️❤️❤️❤️ - #mujeresindigenas #soulmate#grandma #tepehuana#indiamexicana #red#blackhair#professionalphotographer #beauty dallastrainer #latina#girlswholiftheavy -. #gymflow100 #fitnessjourney #fitspo #trusttheprocess #dallastexas#npcbikini #npctexas#bodybuilding #fitfam #fitgirls #bikinicompetitor #fitchick #blogger#tbt
Soy mujer indígena, hija de la Madre Tierra y del Padre Sol. Pertenezco a una raza con una cultura milenaria que hoy conservo como un tesoro Convivo con lo que me rodea, con la lluvia, el viento, la montaña, el cielo… Soy feliz en este paisaje Tengo tiempo para contar las estrellas Tiempo para poner mis sueños al día, Para danzar con los pájaros sintiendo el aire fresco del amanecer y hablar en silencio con los animales, con las plantas, con los Espíritus Sé sembrar con la Luna los frutos del alimento, Teñir la lana para hacer el tejido, Hacer medicina como me enseñó mi abuela, Cantar al nuevo día Sé amansar sencillamente, con fidelidad y con ternura Soy mujer indígena Mujer, como la Madre Tierra, fértil, callada, protectora y fuerte Sé cuando mi mundo está en peligro Y sé cuándo las cosas son buenas o no. Soy mujer de la tierra, fuerte como el árbol que resiste al viento; como el junco en la corriente; Firme como la montaña más alta; Frágil como el colibrí; Dulce como los atardeceres. Soy mujer indígena, Hija Mayor de la Tierra y el Sol, desde siempre y para siempre. - - - - para mi Maria ❤️ la de las trenzas canas , de rebozo y faldas larga , la que dormia en un catre y cuidaba mi alma desde que era yo Nina 💕💕💕💕- - - - - photography credit to @cynthiadawnphotography ❤️❤️❤️❤️❤️❤️ - #mujeresindigenas  #soulmate #grandma  #tepehuana #indiamexicana  #red #blackhair #professionalphotographer  #beauty  dallastrainer #latina #girlswholiftheavy  -. #gymflow100  #fitnessjourney  #fitspo  #trusttheprocess  #dallastexas #npcbikini  #npctexas #bodybuilding  #fitfam  #fitgirls  #bikinicompetitor  #fitchick  #blogger #tbt 
🔥 S.T.E.A.D.Y 🔥
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Taking 1 Day at a time; NOT taking everyday for granted tho 💪
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#Trusttheprocess
🔥 S.T.E.A.D.Y 🔥 ¤ Taking 1 Day at a time; NOT taking everyday for granted tho 💪 ¤ #Trusttheprocess 
I pull up with my lemons 🍋🍋🍋🍋
I pull up with my lemons 🍋🍋🍋🍋
The moment when you finally see your waist line again, LOL. #trusttheprocess #thickathletics #thickwomen #watchmework #thickthighssavelives #goals #lifestylechange #squats #slimthickfit
I may be more happy for this nigga then his for his own self lol , but that how it should be mayne! Me and @cspence478  been threw it all! Lol We came from cook crack on Camping Bunsen burner, sleep on couches, sleeping on floor, hustling long nights, beating life ending charges, walking to bus, or just walking lol. NOW WE RIDING BENZ AND MAROS!!!!!! WE NOT WHERE WE WANT TO BE JUST YET BUT WE DAMN SURE ON THE WAY! I AM PROUD OF YOU BOY!!!!!!!!!
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#trusttheprocess #mypartner #benz #mynigga #hustle #hardwork #focus #dedication #myace #fam #squadgoals #allwhite #snap #caravana #newshit #friend #staydown #blessing
I may be more happy for this nigga then his for his own self lol , but that how it should be mayne! Me and @cspence478 been threw it all! Lol We came from cook crack on Camping Bunsen burner, sleep on couches, sleeping on floor, hustling long nights, beating life ending charges, walking to bus, or just walking lol. NOW WE RIDING BENZ AND MAROS!!!!!! WE NOT WHERE WE WANT TO BE JUST YET BUT WE DAMN SURE ON THE WAY! I AM PROUD OF YOU BOY!!!!!!!!! • • • #trusttheprocess  #mypartner  #benz  #mynigga  #hustle  #hardwork  #focus  #dedication  #myace  #fam  #squadgoals  #allwhite  #snap  #caravana  #newshit  #friend  #staydown  #blessing 
Trust the process, let go & let God 🙏 Thankful for every blessing and every moment in Christ Jesus 🧡 @alignedblessings #Godbless #Christian #evangelical #biggerplans #trusttheprocess #Godisgood #allthetime
Classificamos pro @monstargames no RX!! 🏅
#trusttheprocess
Quando iniciou o ano eu tinha como meta essa classificação na categoria RX. Ano passado classificamos pro amador sofridamente na repescagem.
Esse ano o campeonato é casca grossa e vai rolar muito treino! 🚀
📸 @adrianaketry
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Obrigado a todos que me ajudaram de alguma forma na gravação dos vídeos. Sozinho ninguém vai longe.
@luizwill @duduteixeiraa @dinhocost4 @caiomendes90 @juancavina @pablochalfun @acarolchiesa @danilucascarvalho @kaynnafernandes 
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@drluiz.osorio 
@farmanunes 
@bodyarmy_recovery 
@suplementosheavy 
www.hnsuplementos.com.br
Classificamos pro @monstargames no RX!! 🏅 #trusttheprocess  Quando iniciou o ano eu tinha como meta essa classificação na categoria RX. Ano passado classificamos pro amador sofridamente na repescagem. Esse ano o campeonato é casca grossa e vai rolar muito treino! 🚀 📸 @adrianaketry . Obrigado a todos que me ajudaram de alguma forma na gravação dos vídeos. Sozinho ninguém vai longe. @luizwill @duduteixeiraa @dinhocost4 @caiomendes90 @juancavina @pablochalfun @acarolchiesa @danilucascarvalho @kaynnafernandes _____________________________ @drluiz.osorio @farmanunes @bodyarmy_recovery @suplementosheavy www.hnsuplementos.com.br
To blessed to be stressed..🙏🏽💪🏾 #Trusttheprocess
#ecclesiastes3 
#makethisgoviral🌍🌐‼️‼️ #Dleeelite
Nick Foles was 3/9 for 44 Yards before this happened..😬 But the injury doesn’t seem to be too serious so that’s good. ————————————————————
#Philadelphia #Eagles #FlyEaglesFly #EaglesNation #BleedGreen #TrustTheProcess #WentzWagon #NoPhlyZone #BirdGang #EaglesSalute #EaglesNest #NFL #EaglesNews #EagleStrong #EaglesTeam #EaglesPride #EaglesZone #Football
Would you believe if I told you two months ago I hadn’t gone over 300 lbs in 8 weeks because I strained my hammy? Welp fucking believe it! Stuck to the plan and 500 is in fucking reach! 9 days out and heavy lifting is done. Time to tear shit up. 
Coached by the best @worldbreakersavage 
Singlet @apemanstrong 
Kratos wraps @stronghouseproject 
#poweredbyrage 
@odinismydad @punisher_haha @erics_instudgram
Would you believe if I told you two months ago I hadn’t gone over 300 lbs in 8 weeks because I strained my hammy? Welp fucking believe it! Stuck to the plan and 500 is in fucking reach! 9 days out and heavy lifting is done. Time to tear shit up. Coached by the best @worldbreakersavage Singlet @apemanstrong Kratos wraps @stronghouseproject #poweredbyrage  @odinismydad @punisher_haha @erics_instudgram
A little throw back action; the picture on the left was taken back in February of this year. I was hitting the gym hard, partying like crazy on weekend, and ending my nights with some tacos stuffed down my throat as I would be passing out....
Then Herbalife found me, found us @amoren023 and has completely turned our lifestyle around, we look better! Feel better! And are helping others do the same!
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#throwbacktransformationthursday 
#fueledbyherbalife #feelgood
#lookgood #livegood #trusttheprocess
#fitcoupleSA #changeyourmindchangeyourlife
A little throw back action; the picture on the left was taken back in February of this year. I was hitting the gym hard, partying like crazy on weekend, and ending my nights with some tacos stuffed down my throat as I would be passing out.... Then Herbalife found me, found us @amoren023 and has completely turned our lifestyle around, we look better! Feel better! And are helping others do the same! • • • #throwbacktransformationthursday  #fueledbyherbalife  #feelgood  #lookgood  #livegood  #trusttheprocess  #fitcoupleSA  #changeyourmindchangeyourlife 
Hair big, muscles bigger🔥...Even after working 2 jobs and hella overtime. I fell off track a little, but managed to gain back 10lbs of lean muscle.
Self-discipline is Major💪🏽
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#weightlifting #progress #trusttheprocess #selflove #fit #fitness #weights #gymmotivation #motivation #inspiration #inspire #noexcuses #herbalife #gymshark #beast #beastmode #animal
Quick leg day lift. Really excited because I’m starting my reverse diet soon 😋 More food, fixing my metabolism, and most importantly, GAINZ! 💪🏼
Quick leg day lift. Really excited because I’m starting my reverse diet soon 😋 More food, fixing my metabolism, and most importantly, GAINZ! 💪🏼
100 DU buy in
5 rounds
20 kB lunges 53#
10 ring dips
20 kB Swings
10 ring rows 
100 DU buy out
#dowork #doubleunders #veritasfit #wideback #lats #fitfam #crossfit #nodadbod #noexcuses #veritassponsoredathlete #5starnutritionoffutt #redcon1 #trusttheprocess #kbswings
When you start feeling good on the inside you start feeling good on the outside. May not be where I want to be physically or mentally but I continually try to work on both. It's not about what's on the outside all the time. Gotta start within and work on a positive mind set. I struggle a lot with my perception of my outter appearance after having a baby. Which effects me mentally sometimes. You just gotta let that crap go and just be happy with the process. No matter how slow it may seem. Stay positive my friends. 👌
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#selfie #feelingmyself #staypositive #igmom #momsfitnessjourney #mom #mentalhealth #focus #fitness #fit #workingonitall #instagood #instahealth #healthylifestyle #healthy #mombun #nofilter #real #notsellinganythig #motherhood #celebratemotherhood  #inspiremothers #treatyoself #trusttheprocess #slowandsteady
When you start feeling good on the inside you start feeling good on the outside. May not be where I want to be physically or mentally but I continually try to work on both. It's not about what's on the outside all the time. Gotta start within and work on a positive mind set. I struggle a lot with my perception of my outter appearance after having a baby. Which effects me mentally sometimes. You just gotta let that crap go and just be happy with the process. No matter how slow it may seem. Stay positive my friends. 👌 . . . . . . #selfie  #feelingmyself  #staypositive  #igmom  #momsfitnessjourney  #mom  #mentalhealth  #focus  #fitness  #fit  #workingonitall  #instagood  #instahealth  #healthylifestyle  #healthy  #mombun  #nofilter  #real  #notsellinganythig  #motherhood  #celebratemotherhood  #inspiremothers  #treatyoself  #trusttheprocess  #slowandsteady 
What’s JoJo saying? 😂 🦅 🏈
What’s JoJo saying? 😂 🦅 🏈
Sometimes you have to let go of people who keep weighing you down whether it be friends or even family members. The only way it’ll destroy you is if you let it. So steer their own negative vibes and thoughts back at them. Take none of that in and live you life and keeping building your success. #MindRightBeTheLight #TrustTheProcess #TheMovement #Awake #Awareness #Activate #ThirdEye #PinealGland #Woke #Change  #Vibrate #Smile #Uplifting  #Positive #Enlightened #Growth #Evolve #StayWoke #Peace #Conscious #Consciousness #Success #Motivated #Risks #StateOfMind #Live #Love #Laugh
Sometimes you have to let go of people who keep weighing you down whether it be friends or even family members. The only way it’ll destroy you is if you let it. So steer their own negative vibes and thoughts back at them. Take none of that in and live you life and keeping building your success. #MindRightBeTheLight  #TrustTheProcess  #TheMovement  #Awake  #Awareness  #Activate  #ThirdEye  #PinealGland  #Woke  #Change  #Vibrate  #Smile  #Uplifting  #Positive  #Enlightened  #Growth  #Evolve  #StayWoke  #Peace  #Conscious  #Consciousness  #Success  #Motivated  #Risks  #StateOfMind  #Live  #Love  #Laugh 
No matter what storm you are facing, it too shall pass. Trust the process, hold onto God’s word! He will never leave you or forsake you. God is in control, even in the midst. 
Psalm 107:29
2nd Corinthians 12:9
~Lady Ree 💜
No matter what storm you are facing, it too shall pass. Trust the process, hold onto God’s word! He will never leave you or forsake you. God is in control, even in the midst. Psalm 107:29 2nd Corinthians 12:9 ~Lady Ree 💜
Handling some business with Coach Ty tonight. He always keeps it 💯 Ain’t no such thing as a weak hand @guardubasketball #pointguard #handlesonfleek #guardwork #training #neversettle #staypositive #hustlehard #trusttheprocess #myjourney #godsplan
Building muscle for the tussle/on my hustle and shake/bottom of the bag/when the bud break/always hear’em say/is it better to burn or fadeaway/my decision made/I get better with age

Rhyme & Ride
Building muscle for the tussle/on my hustle and shake/bottom of the bag/when the bud break/always hear’em say/is it better to burn or fadeaway/my decision made/I get better with age Rhyme & Ride
But, what if it doesn’t work out? But, what if things don’t go as planned? AND, what if it not working out becomes the best thing that ever happened?
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Coming from expert level control freak status, let me tell ya, control is an unrealistic, exhausting expectation. There will be disappointment, heartache and challenge, it’s the only thing truly certain.
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What if we just love what IS and trust what we don’t know and how it might change us?
But, what if it doesn’t work out? But, what if things don’t go as planned? AND, what if it not working out becomes the best thing that ever happened? ✨ Coming from expert level control freak status, let me tell ya, control is an unrealistic, exhausting expectation. There will be disappointment, heartache and challenge, it’s the only thing truly certain. ✨ What if we just love what IS and trust what we don’t know and how it might change us?
No half steppin- version 3.9 under construction 🚧
No half steppin- version 3.9 under construction 🚧
Caught a lil body, nuttin Major... My last day as a 2nd grader playin up 3rd grade in AAU... See y'all next year...lol.. #Thewarmup #trusttheprocess #handlelife #hardwork #dedication #nodaysoff #hoops #hoopdreams #aau #aaubasketball #youthbasketball #youthsports #ballislife #basketball #crossover