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Finally got the chance to meet this wonderful soul today after working with her in the online group ‘Screw You Im Choosing Me’ (SYICM) for the past 12 months.. such a beautiful person to have made contact with and proof that many wonderful things grow from seeds that were initially thought faulty🌱
Finally got the chance to meet this wonderful soul today after working with her in the online group ‘Screw You Im Choosing Me’ (SYICM) for the past 12 months.. such a beautiful person to have made contact with and proof that many wonderful things grow from seeds that were initially thought faulty🌱
“Choose a good boss, not a good company when you are young. A good boss will be a good teacher for your life.” #jackma #movingforward #godsplan #trusttheprocess #blessed #wordstoliveby #planning
MESSAGE!!!!! #trusttheprocess I want to be her friend!!!!!! @thatgirljaycole thank you !!
MESSAGE!!!!! #trusttheprocess  I want to be her friend!!!!!! @thatgirljaycole thank you !!
Now tell me, if the Be Lord my shepard. How can I be in want,in need or be in lack?
#thelordismyshepherd
#youngking👑
#trustingod
#trusttheprocess
#TheRoyaties
My Girls Played Very Well Tonight! ITS JUST THE BEGINNING!!!!! 💪🏾 S/O TO ALL MY GIRLS , ESPECIALLY MY PITCHERS YOU ALL DID A GREAT JOB!!!!! #ptz #fastpitchsoftball #pitchingcoach #poundthezone #losangeles #softballdrills #pitchers #drills #trusttheprocess #ptzstrong #gardena
#youcandoit ... #believe, have #faith & #trusttheprocess.. Blog post "ways to trim expenses" #linkinbio or direct link below
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👉 https://motivatedjay.com/blog/f/ways-to-trim-expenses
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#focus #nevergiveup #abundance #goodquotes #dreams #begreat #dreambig #dreams #instaquotes #lifequotes #lovelife #mindsetiseverything #instagram #inspiration #dailyquotes #nevergiveup #grinder #cashback #lawofattraction #hustle #investor #entrepreneur #justdoit  #entrepreneurlifestyle #growth
#youcandoit  ... #believe , have #faith  & #trusttheprocess .. Blog post "ways to trim expenses" #linkinbio  or direct link below __________ 👉 https://motivatedjay.com/blog/f/ways-to-trim-expenses ___________ #focus  #nevergiveup  #abundance  #goodquotes  #dreams  #begreat  #dreambig  #dreams  #instaquotes  #lifequotes  #lovelife  #mindsetiseverything  #instagram  #inspiration  #dailyquotes  #nevergiveup  #grinder  #cashback  #lawofattraction  #hustle  #investor  #entrepreneur  #justdoit  #entrepreneurlifestyle  #growth 
Well as I was running on schedule with 3 more houses to go this ended up being my friDAY!! So blown tire 193rd & Binney St with WALLET at Home(Papillion), Jack(@justinely1 ) thank you, and Impact wrench wife’s van 78th and Dodge!  Well things could be worst!  Look on positive side I WOKE UP TODAY!  HAPPY FRIDAY! #WEDDINGcelebration #NOV16thankful #EVENTSlasVEGASdjANDtacoPOPUP #FLYfriday #gymTIME #supportURdj  #instaDAILYpic #FOREVERaHUSKER #photoOFtheDAY #healthierME #omaha #nebraska #hiphopMUSIC #cumbiaMUSIC #rnbMUSIC #reggaetonMUSIC #90sMUSIC #00sMUSIC #bachataMUSIC #inspiringOTHERSfitness #fitnessMOTIVATION #rehabDANCE #noPICitDIDNThappen #workOUTteam
 #trustTHEprocess #2018lifeGOALS #noCRITICS #beKIND #repost
Well as I was running on schedule with 3 more houses to go this ended up being my friDAY!! So blown tire 193rd & Binney St with WALLET at Home(Papillion), Jack(@justinely1 ) thank you, and Impact wrench wife’s van 78th and Dodge! Well things could be worst! Look on positive side I WOKE UP TODAY! HAPPY FRIDAY! #WEDDINGcelebration  #NOV16thankful  #EVENTSlasVEGASdjANDtacoPOPUP  #FLYfriday  #gymTIME  #supportURdj  #instaDAILYpic  #FOREVERaHUSKER  #photoOFtheDAY  #healthierME  #omaha  #nebraska  #hiphopMUSIC  #cumbiaMUSIC  #rnbMUSIC  #reggaetonMUSIC  #90sMUSIC  #00sMUSIC  #bachataMUSIC  #inspiringOTHERSfitness  #fitnessMOTIVATION  #rehabDANCE  #noPICitDIDNThappen  #workOUTteam  #trustTHEprocess  #2018lifeGOALS  #noCRITICS  #beKIND  #repost 
Another one of our talneted 2022 Class Freshman on varsity Stellar Prep HS WR/DB @jj23motivated @rivalsdotcom @247sports #putthatworkin #trusttheprocess #TeamIAM @teamiamelite
Buongiorno🌞 ieri non ho fotografato la cena ma ho mangiato pollo🍗 e patate🥔 al forno! Stamattina invece colazione leggera leggera con yogurt bianco🥛dentro cui ho sciolto del caffè solubile☕️ provateci è buonissimo così😍 
Oggi ammetto di avere non poca ansia: è sabato, e per me ha sempre significato grandi abbuffate! Oggi ceno da una mia amica e il solo pensiero di non sapere cosa si mangerà, mi destabilizza! Devo essere forte
#fit #fitness #food #breakfast #bbg #bikinibodyguide #kayla #kaylaitsines #kaylasarmy #bbgweek2 #fitfood #nopainnogain #trusttheprocess #goodvibes #bestrong #diet #dieta #cibo #caffè #colazione #diarioalimentare
Buongiorno🌞 ieri non ho fotografato la cena ma ho mangiato pollo🍗 e patate🥔 al forno! Stamattina invece colazione leggera leggera con yogurt bianco🥛dentro cui ho sciolto del caffè solubile☕️ provateci è buonissimo così😍 Oggi ammetto di avere non poca ansia: è sabato, e per me ha sempre significato grandi abbuffate! Oggi ceno da una mia amica e il solo pensiero di non sapere cosa si mangerà, mi destabilizza! Devo essere forte #fit  #fitness  #food  #breakfast  #bbg  #bikinibodyguide  #kayla  #kaylaitsines  #kaylasarmy  #bbgweek2  #fitfood  #nopainnogain  #trusttheprocess  #goodvibes  #bestrong  #diet  #dieta  #cibo  #caffè  #colazione  #diarioalimentare 
double out of the belt for the FIRST time!! so proud of amber for having the courage to do it!! 💗😏🌟💪🏽🙃 • 
#acro #acrobat #acrobatics #acrobaticgymnastics #acrogym #gym #gymnast #gymnastics #flip #tumble #backflip #yoga #yogapose #trio #doubleflip #double #happy #proud #trusttheprocess
Happy Founder’s Day to the brothers of Omega Psi Phi Fraternity, Inc. I wanna give a special shout out to my babies @mr_jayhill and @cool_ant oh and the cutie Kyle from #BowieStateUniversity tag him if you know him 🥰🥰🥰 #WildNOut #OmegaPsiPhi 🐶💜💛💜💛 #Manhood #Scholarship #Perserverance #Uplift 1911 .
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#TheMorningAfterShow is on #DTLRRadio Monday through Friday 11am-2pm ET. Download the app 📱or stream online at DTLRRadio.FM👩🏾‍💻
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Heeeyyyy whatttt’ssss uppppp? 💋
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#ComedyGrind #DreamChaser #BlackGirlMagic #GirlPower #BlackGirlsRock #StandUpComedy #Radio #Personality #Comedian #Comedy #Jokes #YBW #YoungBoyWhisperer  #CougarCoalition #TrustTheProcess #Baltimore #Model #Actress #ComedyCentral #Baltimore #HartOfTheCity #ComedianTyDavis 💅🏾💋🎤👑
Happy Founder’s Day to the brothers of Omega Psi Phi Fraternity, Inc. I wanna give a special shout out to my babies @mr_jayhill and @cool_ant oh and the cutie Kyle from #BowieStateUniversity  tag him if you know him 🥰🥰🥰 #WildNOut  #OmegaPsiPhi  🐶💜💛💜💛 #Manhood  #Scholarship  #Perserverance  #Uplift  1911 . . . #TheMorningAfterShow  is on #DTLRRadio  Monday through Friday 11am-2pm ET. Download the app 📱or stream online at DTLRRadio.FM👩🏾‍💻 . . Heeeyyyy whatttt’ssss uppppp? 💋 . . #ComedyGrind  #DreamChaser  #BlackGirlMagic  #GirlPower  #BlackGirlsRock  #StandUpComedy  #Radio  #Personality  #Comedian  #Comedy  #Jokes  #YBW  #YoungBoyWhisperer  #CougarCoalition  #TrustTheProcess  #Baltimore  #Model  #Actress  #ComedyCentral  #Baltimore  #HartOfTheCity  #ComedianTyDavis  💅🏾💋🎤👑
THANK U FOR EVERYONES PRAYERS FOR SON BIG NATE...SURGERY WAS A SUCCESS NOW TIME FOR THE RECOVERY PROCESS #surgerywasasuccess #methodistchildrenshospital #trusttheprocess #holycrossfootball🏈 #holycrosshighschool #thecomeback
End goal 😱 -
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#carlifestyle #carmodified #jdmnation #hondafit #modiFIT #trusttheprocess #stepbystep #jdm #honda
6’10 Dean Keeler (Marina) had a 🍔🍔 22pts 17reb tonight! #TrustTheProcess
6’10 Dean Keeler (Marina) had a 🍔🍔 22pts 17reb tonight! #TrustTheProcess 
“Trust in an unfolding higher plan. Know that all changes in your life serve your higher good. The Universe knows what you need and is in the process of delivering it to you now. All is happening for a greater purpose. You can flow with the changes in loving trust. Your perfect time for resurrection will follow this deconstruction, and it will occur in the perfect way.” -Alana Fairchild 🦋 #TrustTheProcess
“Trust in an unfolding higher plan. Know that all changes in your life serve your higher good. The Universe knows what you need and is in the process of delivering it to you now. All is happening for a greater purpose. You can flow with the changes in loving trust. Your perfect time for resurrection will follow this deconstruction, and it will occur in the perfect way.” -Alana Fairchild 🦋 #TrustTheProcess 
Short term losses, long term goals. The sheep dressed in wolves clothing will be exposed. 
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❌ironbulliesactivewear.bigcartel.com❌
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#IronBullies #OffTheLeash #BulliesNutrition
#TheOnlyThingWeBullyIsTheIron
#TrustTheProcess #Vibes #Mecca #Muscle 
#Elev8SportsNutrition #Nutrishop #Venice
#Live#Laugh #Lift #Love #VeteransDay
#FitFam #Gb3 #Fresno #FitRepublic
#FitChicks #FlexFriday #Fitspo
#IFBB #BodyBuilding #ClassicPhysique 
#Aesthetics #GymLife #Bulk
#VeteranOwnedBusiness 🇺🇸
Short term losses, long term goals. The sheep dressed in wolves clothing will be exposed. _____________________________________ ❌ironbulliesactivewear.bigcartel.com❌ ______________________________________ #IronBullies  #OffTheLeash  #BulliesNutrition  #TheOnlyThingWeBullyIsTheIron  #TrustTheProcess  #Vibes  #Mecca  #Muscle  #Elev8SportsNutrition  #Nutrishop  #Venice  #Live #Laugh  #Lift  #Love  #VeteransDay  #FitFam  #Gb3  #Fresno  #FitRepublic  #FitChicks  #FlexFriday  #Fitspo  #IFBB  #BodyBuilding  #ClassicPhysique  #Aesthetics  #GymLife  #Bulk  #VeteranOwnedBusiness  🇺🇸
Congratulations to @vilocirapter for coming 2nd today at the Spring Fling competition (Scaled). An amazing achievement and a bright future ahead indeed. Great performances were turned in by all CFIB athletes 🏋️‍♀️💪🐻🥈 @crossfitironbear @dekacomp @reebokau
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#crossfit #crossfitironbear
Congratulations to @vilocirapter for coming 2nd today at the Spring Fling competition (Scaled). An amazing achievement and a bright future ahead indeed. Great performances were turned in by all CFIB athletes 🏋️‍♀️💪🐻🥈 @crossfitironbear @dekacomp @reebokau . . #crossfit  #crossfitironbear 
Sold at Auction - 13 Cedar Grove, Castle Hill. Congratulations to our vendors and purchasers. #realestate #hillsdistrict #castlehill #sold #trusttheprocess #teampokorny @mcgrathestateagents
My idea of an ideal #Friday night coupled with some #self care.  If you aren’t learning, you aren’t growing.
My idea of an ideal #Friday  night coupled with some #self  care. If you aren’t learning, you aren’t growing.
😂 Was messy... but PRed my clean today @ 185lbs!!! After I caught it ... was like... "Jerk?🤔." Tht PR vid is in real time... was a grind standing up from tht. I was seeing stars mid lift. 😑 lmfao 
Road to 200... I need more time,... but I will have you!!! ---
One step at a time. Gotta focus on my technique most of all. The strength will come.
#enjoythejourney #trusttheprocess #crossfit #crossfitvids #cleans #olympiclifting
😂 Was messy... but PRed my clean today @ 185lbs!!! After I caught it ... was like... "Jerk?🤔." Tht PR vid is in real time... was a grind standing up from tht. I was seeing stars mid lift. 😑 lmfao Road to 200... I need more time,... but I will have you!!! --- One step at a time. Gotta focus on my technique most of all. The strength will come. #enjoythejourney  #trusttheprocess  #crossfit  #crossfitvids  #cleans  #olympiclifting 
Its okay to have bad days 🙌💯💎 pick yourself back up, brush it off & move ooooon. Every day things are getting better ☀️🌻🙌💖👑 #lawofattraction #trusttheprocess #recovery #recoveringaddict #manifest #health 🔙🔛🔝
Dry needling

Compliments my osteopathic treatment

Promotes body's ability to self heal

Improves blood flow to affected area

Quality over quantity . 
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Www.TGrantWellBeing.com
Www.GreenTreeOsteopathy.com

#massagetherapy #healing #healthyliving #healthcoach #therapy #trusttheprocess #treat #physicaltherapy #heal #osteoPT #medical #osteopatia #treatyourself #healthybody #massage #treatment #injury #osteopath #health #recovery #healthylife #patient #osteopathy #healthcare #acupuncture #prorecovery #healthychoices #shoulders #healer #dryneedling
Dry needling Compliments my osteopathic treatment Promotes body's ability to self heal Improves blood flow to affected area Quality over quantity . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #massagetherapy  #healing  #healthyliving  #healthcoach  #therapy  #trusttheprocess  #treat  #physicaltherapy  #heal  #osteoPT  #medical  #osteopatia  #treatyourself  #healthybody  #massage  #treatment  #injury  #osteopath  #health  #recovery  #healthylife  #patient  #osteopathy  #healthcare  #acupuncture  #prorecovery  #healthychoices  #shoulders  #healer  #dryneedling 
Don’t be afraid to take a chance in getting yourself set up financially. It could be a long term goal turned short for all you know, bringing new opportunities your way. Learning something new and growing can only lead to a positive experience. You may be skeptical which is totally normal and expected. Remember these three things... First, there’s a money back guarantee if it turns out this is not the business for you. Two, you still come out winning with new friends who only want to see you succeed in life. And three, you’ll have acquired glowing skin. Visit my site or message me if I’ve peaked your interest.  #skincare #skincareroutine #skincareproducts #skincarecommunity #entrepreneurlife #workfromhome #radiantdefense #mompreneur #partimeincome #freetravel #dermacosmetics #freeshipping #rodanandfields #lawofattraction #listenlinda #investinyourself #trusttheprocess #entrepreneur #entrepreneurlifestyle #collegegirls #collegelife #collegegameday #skincareformen #hustlelife #moneybackguarantee #momblogger
Don’t be afraid to take a chance in getting yourself set up financially. It could be a long term goal turned short for all you know, bringing new opportunities your way. Learning something new and growing can only lead to a positive experience. You may be skeptical which is totally normal and expected. Remember these three things... First, there’s a money back guarantee if it turns out this is not the business for you. Two, you still come out winning with new friends who only want to see you succeed in life. And three, you’ll have acquired glowing skin. Visit my site or message me if I’ve peaked your interest. #skincare  #skincareroutine  #skincareproducts  #skincarecommunity  #entrepreneurlife  #workfromhome  #radiantdefense  #mompreneur  #partimeincome  #freetravel  #dermacosmetics  #freeshipping  #rodanandfields  #lawofattraction  #listenlinda  #investinyourself  #trusttheprocess  #entrepreneur  #entrepreneurlifestyle  #collegegirls  #collegelife  #collegegameday  #skincareformen  #hustlelife  #moneybackguarantee  #momblogger 
#TrustTheProcess #MyGuy ft  @kbrizzy_bermuda S/O to @theboyphanas
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
#appreciate #prosperity #rise #authentic #instagram #focus #embraceprocess #trusttheprocess #smile #positivefashion #clothing #gratitude
My homie @flothadon spitting 🔥🔥🔥🔥🔥#NewMusic "Takers" produce by @thomascrager  full track coming to a #radiostation near you ,we trying to be @richforever 🦁The Lions Den 2 on the way link in my bio recorded @dreamloudstudios 🦁#hiphop #rap #urbanmusic #pop #music #trusttheprocess
Well, I was hoping the stars would align and that I would be able to have my #peopleschamp6 bike done in time to submit it for the #theonemotorcycleshow but there's no fucking way my skinny wallet and recent debts will allow me to complete her in time. That being said, I'm setting my eyes on a new goal.
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If all goes well, I'll be braking this thing in at #thegreasydozenrun in May with this years crop of talent. Bear and the crew stoked me out so hard when I built #sally and I am itching to hang with them Ohio boys again. All things happen for a reason, and I think this will all work out just fine! Lock up your booze, cuz im heading back east!
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#trusttheprocess #ifyoucanaffordtheprocess #notrustfunds #workingclass #greasydozenalum #oldbikebarn #ohio #halfjap #ironhead #chopper #garagecasting #sandcasting #moltennotbought #harleydavidson #chopper #DGRS #blacktopterrors
Well, I was hoping the stars would align and that I would be able to have my #peopleschamp6  bike done in time to submit it for the #theonemotorcycleshow  but there's no fucking way my skinny wallet and recent debts will allow me to complete her in time. That being said, I'm setting my eyes on a new goal. . If all goes well, I'll be braking this thing in at #thegreasydozenrun  in May with this years crop of talent. Bear and the crew stoked me out so hard when I built #sally  and I am itching to hang with them Ohio boys again. All things happen for a reason, and I think this will all work out just fine! Lock up your booze, cuz im heading back east! . #trusttheprocess  #ifyoucanaffordtheprocess  #notrustfunds  #workingclass  #greasydozenalum  #oldbikebarn  #ohio  #halfjap  #ironhead  #chopper  #garagecasting  #sandcasting  #moltennotbought  #harleydavidson  #chopper  #DGRS  #blacktopterrors 
Spending the weekend with my Wifey/BFF not wearing workout clothes, going to our nephews wedding, visiting family, relaxing and waking up when we’re done sleeping❤️ ••• #iamctfit4life #fitnessjourney #weightlossjourney #healthypacificislander #findyourwhy #findyourhealthy #stayactive #nonscalevictory #trusttheprocess #selflove #fitnesstrainer #iam50 #lastingchange #cheehoo  #inspire #motivate #educate #utah
Desire is the key to MOTIVATION, but it's DETERMINATION and COMMITMENT to an unrelenting pursit to your GOAL... #saturdayvibes💋
#beliveinyourself #believeurjourney #trusttheprocess #fitness #motivation #livestrong #loveseat #healthyfood #healthylifestyle #boys #aimpoint #goodvibesonly #instagood #instadaily #instaboy #instalike #instapost #instagram #instapicture
some days are going to be harder than others but you gotta have faith that things will get better & not everyone is perfect. look to sky above & close your eyes, take in the warmth, feel the sun feed your soul & start moving. happiness is just around the corner.

tomorrow's a new chapter
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#adventure #beyou #blueyes #captureit #dope #feelinit #gay #gagues #tomboy #tattoos #itsme #lgbtq #tomboystyle #lesbian #loveislove #kindness #model #instamodels #pose #spreadlovenothate #positivevibes #positivemindset #mentalhealth #photography #photo #peace #trusttheprocess
some days are going to be harder than others but you gotta have faith that things will get better & not everyone is perfect. look to sky above & close your eyes, take in the warmth, feel the sun feed your soul & start moving. happiness is just around the corner. tomorrow's a new chapter 🌻☀♥ • • • #adventure  #beyou  #blueyes  #captureit  #dope  #feelinit  #gay  #gagues  #tomboy  #tattoos  #itsme  #lgbtq  #tomboystyle  #lesbian  #loveislove  #kindness  #model  #instamodels  #pose  #spreadlovenothate  #positivevibes  #positivemindset  #mentalhealth  #photography  #photo  #peace  #trusttheprocess 
I tried to hit that @realsircruse 🤣🤣🤣 ~~~ Im Just Wavin' At Tha Haters~~~ ° FMOIG @kah_kkh ° •  amosc @kah_kkh •

R.I.P Da Real Gee Money
 #flatline #wavegang #wavesonswim #360waves #pbgang #wavesrus #topwavers #360jezzy #wave_kings #wavey #haircut #ratethatwaver2 #trusttheprocess #wavecreatures #elitewavers #spinnin #wavefamily #bestwaves #palmtreewaver #wavesunlimited_ #jointhewave #incrediblewavers #freshcut #worldclasswavers #360waver #premiumwaver #wearewavers #wavesplus #360waveprocess #wavegods
I tried to hit that @realsircruse 🤣🤣🤣 ~~~ Im Just Wavin' At Tha Haters~~~ ° FMOIG @kah_kkh ° • amosc @kah_kkh • R.I.P Da Real Gee Money #flatline  #wavegang  #wavesonswim  #360waves  #pbgang  #wavesrus  #topwavers  #360jezzy  #wave_kings  #wavey  #haircut  #ratethatwaver2  #trusttheprocess  #wavecreatures  #elitewavers  #spinnin  #wavefamily  #bestwaves  #palmtreewaver  #wavesunlimited_  #jointhewave  #incrediblewavers  #freshcut  #worldclasswavers  #360waver  #premiumwaver  #wearewavers  #wavesplus  #360waveprocess  #wavegods 
Simplicity is the keynote of all true elegance - Coco Chanel 
@maccosmetics mi-yellow concealer to highlight areas
@tartecosmetics in bloom palette 
@maccosmetics false lashes extreme black mascara
#eyeshadow #makeupbyroulakayrouz #maccosmetics #westernsydneymakeupartist #glammakeup #highlight #bakingmakeup #makeupforbarbies #midmakeup #trusttheprocess
Your talents will only take you but so far, it's your desire and discipline that will take you wherever you want to go.. We've been testing out some of the workouts from the @stevemillerfitx End of Year Challenge that will be available Sunday Morning. The Challenge starts Mon 11/19 and ends 12/31. That NYE workout is something crazy but if you stay Disciplined from day 1 it will be a Breeze 🙅🏿‍♂️ The SMFitX E.O.Y Challenge is $30 and will be available (11/18) in the Online Store in the product section. (Link in Bio). Challenge is equipped with 42 days of workouts with descriptions and modifications. (we got warmups/stretches, tabata, reps/sets, circuits, AMRAPS, 1000 rep workouts, MoneyTime, you name it). Day 1 starts with a Test Day and light workout then day you will hit the ground running. Each week the workouts will get more challenging and every 6-7 days there will be an Active Recovery/Test Day to prepare for the next week of work and to track your progress. There will be a healthy sustainable meal plan with several options for you to choose from and you won't have to deprive yourself of everything that you love. But do understand if you want to see the results you will have to be disciplined, Moderation is key! 
This will be the perfect program to drop a few lbs/inches for those company holiday parties, get in shape for the state or national football tournaments or to build momentum going into the new year. Whatever the case, you won't be disappointed with the results as long as you stay focused, disciplined and push yourself everyday One Rep at a Time. Sign up Sunday and I'll see you at the finish line! #positivevibes #onerepatatime #onedayatatime #trusttheprocess #stevemillerfitx #dailydiscipline #mywhy #leadbyexample #fitnesschallenge
Your talents will only take you but so far, it's your desire and discipline that will take you wherever you want to go.. We've been testing out some of the workouts from the @stevemillerfitx End of Year Challenge that will be available Sunday Morning. The Challenge starts Mon 11/19 and ends 12/31. That NYE workout is something crazy but if you stay Disciplined from day 1 it will be a Breeze 🙅🏿‍♂️ The SMFitX E.O.Y Challenge is $30 and will be available (11/18) in the Online Store in the product section. (Link in Bio). Challenge is equipped with 42 days of workouts with descriptions and modifications. (we got warmups/stretches, tabata, reps/sets, circuits, AMRAPS, 1000 rep workouts, MoneyTime, you name it). Day 1 starts with a Test Day and light workout then day you will hit the ground running. Each week the workouts will get more challenging and every 6-7 days there will be an Active Recovery/Test Day to prepare for the next week of work and to track your progress. There will be a healthy sustainable meal plan with several options for you to choose from and you won't have to deprive yourself of everything that you love. But do understand if you want to see the results you will have to be disciplined, Moderation is key! This will be the perfect program to drop a few lbs/inches for those company holiday parties, get in shape for the state or national football tournaments or to build momentum going into the new year. Whatever the case, you won't be disappointed with the results as long as you stay focused, disciplined and push yourself everyday One Rep at a Time. Sign up Sunday and I'll see you at the finish line! #positivevibes  #onerepatatime  #onedayatatime  #trusttheprocess  #stevemillerfitx  #dailydiscipline  #mywhy  #leadbyexample  #fitnesschallenge 
Still pissed I broke my phone.. writing these songs tho..got a long way to go.. Kush and Orange Juice..spell out for you..its all she need..for your needs 😤🔥🍃🤣🖤#stoner #drinks #dreamer #mood #lit #weekend #vibes #passion #understanding #enlightenment #dope #visualsoflife #songwriter #music #art #hiphop #rockstar #artist #underground #taylorgang #tgod #wizkhalifa #kushandoj #thestatement #cold #wolf #trusttheprocess #dedication #motivation #inspiration
Still pissed I broke my phone.. writing these songs tho..got a long way to go.. Kush and Orange Juice..spell out for you..its all she need..for your needs 😤🔥🍃🤣🖤#stoner  #drinks  #dreamer  #mood  #lit  #weekend  #vibes  #passion  #understanding  #enlightenment  #dope  #visualsoflife  #songwriter  #music  #art  #hiphop  #rockstar  #artist  #underground  #taylorgang  #tgod  #wizkhalifa  #kushandoj  #thestatement  #cold  #wolf  #trusttheprocess  #dedication  #motivation  #inspiration 
Like I said, big things are happening.  I am so glad I took the leap last year and got my Spartan SGX Certification.  Then, in March, stumbled into an Obstacle Workshop at @missionpeakspartans and met @nicolin5d.  Fast forward to June when tragedy hit my family with my grandmother's passing, I decided that I needed to live my life the way that I want and do the things that bring joy to my heart.  I reached out to Coach Ty at Mission Peak Spartans and he took a chance on me.  Fast forward to today, where myself, @nicolin5d, and @kokiz2203 came together and put on a rough training session for @spartan newest corporate sponsor Rakuten in San Mateo and everybody gave it there all and crushed it.  I wouldn't have it any other way.  Life is pretty sweet right now.  A word of advice to those who are struggling to find there path, "Do what you love." Nothing but love over here.❤ #bigthings #nothingbutlove #rakuten #spartan #spartanrace #spartansgx #spartanos #spartanwot #missionpeakspartans #aroo #nomatterwhatkeepmovingforward #trusttheprocess #dowhatyoulove
Like I said, big things are happening. I am so glad I took the leap last year and got my Spartan SGX Certification. Then, in March, stumbled into an Obstacle Workshop at @missionpeakspartans and met @nicolin5d. Fast forward to June when tragedy hit my family with my grandmother's passing, I decided that I needed to live my life the way that I want and do the things that bring joy to my heart. I reached out to Coach Ty at Mission Peak Spartans and he took a chance on me. Fast forward to today, where myself, @nicolin5d, and @kokiz2203 came together and put on a rough training session for @spartan newest corporate sponsor Rakuten in San Mateo and everybody gave it there all and crushed it. I wouldn't have it any other way. Life is pretty sweet right now. A word of advice to those who are struggling to find there path, "Do what you love." Nothing but love over here.❤ #bigthings  #nothingbutlove  #rakuten  #spartan  #spartanrace  #spartansgx  #spartanos  #spartanwot  #missionpeakspartans  #aroo  #nomatterwhatkeepmovingforward  #trusttheprocess  #dowhatyoulove 
Playlisting Kanye and Taylor for tomorrow’s 10am ride @cyclebarscottsdale101 ! I’m donating $1 to @baby2baby for every rider who gets his/her 🍑 on a bike! We ❤️ CA and we will show up for all of the families suffering from these horrific fires! .
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#spiritualgangster #cyclebar #trusttheprocess #athleta #rideordie #cbburrridge #scottsdale #northscottsdale #fitmom #scottsdalemoms #indoorcycling #babycactus #carbon38
@kj_hey sick run vs Arkansas😈😱🔥 💙Follow for more @detroitlionsedits_
🔵One City 🏙
⚪️One Vision 🏆
🔵One Pride🦁
#detroitlions #lionsnation #lions #nflhightlights #nfl #underrated #madden19 #goat #beastmode #beast #nflmixes #detroitpistons #pistonsnation #nba #nbahighlights #lebronjames #trusttheprocess #ncaa #nflcountdown #donaldtrump#lgbt #houseofhightlights #kekechallenge #fortnite #nflrookies #breastcancerawareness #salutetoservice
@kj_hey sick run vs Arkansas😈😱🔥 💙Follow for more @detroitlionsedits_ 🔵One City 🏙 ⚪️One Vision 🏆 🔵One Pride🦁 #detroitlions  #lionsnation  #lions  #nflhightlights  #nfl  #underrated  #madden19  #goat  #beastmode  #beast  #nflmixes  #detroitpistons  #pistonsnation  #nba  #nbahighlights  #lebronjames  #trusttheprocess  #ncaa  #nflcountdown  #donaldtrump #lgbt  #houseofhightlights  #kekechallenge  #fortnite  #nflrookies  #breastcancerawareness  #salutetoservice 
Started valuing my time, now its my best friend 🤜🏼🤛🏼⌚💰
Started valuing my time, now its my best friend 🤜🏼🤛🏼⌚💰
@lishacoleman you’re always asking me what I eat....here is how I curb my pizza cravings! ***
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HW: 360
SW: 318
CW: 285
GW: 210
Age: 30
Children: 0
Sleeved: 9/11/18
Surgeon: Dr Terry Scarborough 
Center: Texas Laparoscopic Consultants
Nutritionist: LinLin Shao
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#weightlosstransformation #fatlosstransformation #fatlossjourney #vsg #vsgjourney #gastricsleeve #gastricsleevejourney #extremeweightloss #effyourbeautystandards #fattofit #obesetobeast #gastricsleevecommunity #vsgcommunity #wls #wlscommunity #wlstransformation #wlssupport #wlsstrong #wlsfam #wlsinstacrew #vsginstacrew #fitfam #trusttheprocess #progressnotperfection #goaldigger #shireinspired
@lishacoleman you’re always asking me what I eat....here is how I curb my pizza cravings! *** *** *** HW: 360 SW: 318 CW: 285 GW: 210 Age: 30 Children: 0 Sleeved: 9/11/18 Surgeon: Dr Terry Scarborough Center: Texas Laparoscopic Consultants Nutritionist: LinLin Shao *** *** *** #weightlosstransformation  #fatlosstransformation  #fatlossjourney  #vsg  #vsgjourney  #gastricsleeve  #gastricsleevejourney  #extremeweightloss  #effyourbeautystandards  #fattofit  #obesetobeast  #gastricsleevecommunity  #vsgcommunity  #wls  #wlscommunity  #wlstransformation  #wlssupport  #wlsstrong  #wlsfam  #wlsinstacrew  #vsginstacrew  #fitfam  #trusttheprocess  #progressnotperfection  #goaldigger  #shireinspired 
An event for Kings & Queens...The Crown Royal Affair during FL Classic #flclassic #orlando #trusttheprocess #understanddigitalmarketing
Hi I am Zeva. I work as a Creative Arts Therapist and I’m an artist. I use art for myself to express and make meaning of the world around me. I use different creative forms including; graphic art, mixed media/collage, resin, painting, watercolour, drawing, poetry and photography. Art revitalises me and brings me joy and a sense of pride. I love colours and texture. I’m inspired by so much. Often simple things like a pastel turquoise colour, the texture of a leaf, a rose petal, a person’s character or the sound of a bird chirping. Im drawn to beauty and am very curious, mindful and reflective. 
I work as a therapist with children helping them to express their experiences and feelings offering a variety of materials. I also work multi modally which is a term used to describe not only visual arts but other creative expressions. Other forms include; music, drama, yoga, movement, poetry, sand play and dance. It brings me great satisfaction empowering others to understand their experience and enabling them to take steps for change in the future. In creating a safe, nurturing and respectful space, I honour the power of being seen and heard completely. In being present to another, I am able to offer them a healing space, where there is containment yet freedom tfor them to be themselves. I have been witness to the beautiful magic of Arts therapy, both professionally and personally, and I know it can be  a gentle, restorative and transformative process. 
Art making is fun and has become a daily ritual in my life and it makes room for soothing and self care. Life without art would be very dull and I’m grateful everyday for how art makes me feel so alive and positive. #artist #melbourneartist #artwork #melbourne #artmaking #selfcare #creativity #arttherapy #trusttheprocess #melbourne_insta #artistsoninstagram #creativeartstherapists #healing #breathe #proud #sharing #grateful #dailyritual #happiness #light #healingart #makingspace #takingtimeout #beingcreative #overcoming #therapy
Hi I am Zeva. I work as a Creative Arts Therapist and I’m an artist. I use art for myself to express and make meaning of the world around me. I use different creative forms including; graphic art, mixed media/collage, resin, painting, watercolour, drawing, poetry and photography. Art revitalises me and brings me joy and a sense of pride. I love colours and texture. I’m inspired by so much. Often simple things like a pastel turquoise colour, the texture of a leaf, a rose petal, a person’s character or the sound of a bird chirping. Im drawn to beauty and am very curious, mindful and reflective. I work as a therapist with children helping them to express their experiences and feelings offering a variety of materials. I also work multi modally which is a term used to describe not only visual arts but other creative expressions. Other forms include; music, drama, yoga, movement, poetry, sand play and dance. It brings me great satisfaction empowering others to understand their experience and enabling them to take steps for change in the future. In creating a safe, nurturing and respectful space, I honour the power of being seen and heard completely. In being present to another, I am able to offer them a healing space, where there is containment yet freedom tfor them to be themselves. I have been witness to the beautiful magic of Arts therapy, both professionally and personally, and I know it can be a gentle, restorative and transformative process. Art making is fun and has become a daily ritual in my life and it makes room for soothing and self care. Life without art would be very dull and I’m grateful everyday for how art makes me feel so alive and positive. #artist  #melbourneartist  #artwork  #melbourne  #artmaking  #selfcare  #creativity  #arttherapy  #trusttheprocess  #melbourne_insta  #artistsoninstagram  #creativeartstherapists  #healing  #breathe  #proud  #sharing  #grateful  #dailyritual  #happiness  #light  #healingart  #makingspace  #takingtimeout  #beingcreative  #overcoming  #therapy 
Squats this lovely freedom Friday @ hey dumbass you deadlifted two days ago 😹. Moar 8s unnecessarily hard cause I did not take the rest needed. Followed up with some pause squats with some suspect pauses and a belt.... breaking my 5 month streak lol. And speed squats that weren’t ass. Oh well pushing forward. 
@worldbreakersavage @punisher_haha @odinismydad @erics_instudgram @loveisdefying @feedmefightme #freedomfriday #redfriday #suckass #eights
Squats this lovely freedom Friday @ hey dumbass you deadlifted two days ago 😹. Moar 8s unnecessarily hard cause I did not take the rest needed. Followed up with some pause squats with some suspect pauses and a belt.... breaking my 5 month streak lol. And speed squats that weren’t ass. Oh well pushing forward. @worldbreakersavage @punisher_haha @odinismydad @erics_instudgram @loveisdefying @feedmefightme #freedomfriday  #redfriday  #suckass  #eights 
Looking for meaningful connections and community? Love to giveback? Be our guest this Sunday at 10:30am for worship! Thanksgiving bites will be served! www.rebirthla.org 
#YouBelongHere #AllAreWelcome ❤️✝️ . .
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📍 @rebirthla 
665 North Heliotrope Dr. 
Hollywood, CA 90004
Sunday at 10:30am
Rev. @leselah, Lead Pastor .
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#RebirthLA #community #jesusisthereason #worship  #hollywood #blessed #tribe #hollywoodlife #youareenough #trusttheprocess #LA #jesusisreal #youareloved #family #creative #positivevibes #tribe #Jesussaves #spiritual #love #hope #prayer #ministry community #godsplan #newbeginnings #thanksgiving #la #dinner #hollywoodlife
Looking for meaningful connections and community? Love to giveback? Be our guest this Sunday at 10:30am for worship! Thanksgiving bites will be served! www.rebirthla.org #YouBelongHere  #AllAreWelcome  ❤️✝️ . . . ----------------------------- 📍 @rebirthla 665 North Heliotrope Dr. Hollywood, CA 90004 Sunday at 10:30am Rev. @leselah, Lead Pastor . . . . . . . . . #RebirthLA  #community  #jesusisthereason  #worship  #hollywood  #blessed  #tribe  #hollywoodlife  #youareenough  #trusttheprocess  #LA  #jesusisreal  #youareloved  #family  #creative  #positivevibes  #tribe  #Jesussaves  #spiritual  #love  #hope  #prayer  #ministry  community #godsplan  #newbeginnings  #thanksgiving  #la  #dinner  #hollywoodlife 
Jimmy Butler elevates for the oop! 📶
Jimmy Butler elevates for the oop! 📶
Here’s a post of me not in the gym for once! Today is my last day wearing these scrubs💉⁣
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For those that didn’t know I am a Nursing student at VCU graduating in less than a month 👨🏽‍🎓 ⁣
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I will most likely be working in a hospital setting after graduation just to gets my nursing skills up 🏥 ⁣
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Since my true passion is health and fitness, my goal is to eventually find the sweet spot between both nursing and health/fitness.⁣
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Currently not sure on how I’m going to do that YET but my ultimate goal is to have a job where I can intertwine both and get the best of both worlds.⁣
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Looking forward to what the future has in store and I am just truly grateful and excited about life.⁣
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Let’s keep grinding and moving towards our goals and things we are truly passionate about ✊🏽⁣
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Happy Monday y’all! ⁣
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#fitnurse #healthandwellness #healthandfitness⁣ #nursingschool #nurse #studentlife #fitnesslife #gymlifestyle #murse #getstrong #getbig #bodybuilder #gainz #flexing #veins #passionate #dreambig #followyourdreams #followyourheart #grateful #positivemindset #keepgoing #yougotthis #fitnessfreak #fitmodel #gettingfit #stayfocused #mindfulness #growthmindset #trusttheprocess
Here’s a post of me not in the gym for once! Today is my last day wearing these scrubs💉⁣ -⁣ For those that didn’t know I am a Nursing student at VCU graduating in less than a month 👨🏽‍🎓 ⁣ -⁣ I will most likely be working in a hospital setting after graduation just to gets my nursing skills up 🏥 ⁣ -⁣ Since my true passion is health and fitness, my goal is to eventually find the sweet spot between both nursing and health/fitness.⁣ -⁣ Currently not sure on how I’m going to do that YET but my ultimate goal is to have a job where I can intertwine both and get the best of both worlds.⁣ -⁣ Looking forward to what the future has in store and I am just truly grateful and excited about life.⁣ -⁣ Let’s keep grinding and moving towards our goals and things we are truly passionate about ✊🏽⁣ -⁣ Happy Monday y’all! ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #fitnurse  #healthandwellness  #healthandfitness ⁣ #nursingschool  #nurse  #studentlife  #fitnesslife  #gymlifestyle  #murse  #getstrong  #getbig  #bodybuilder  #gainz  #flexing  #veins  #passionate  #dreambig  #followyourdreams  #followyourheart  #grateful  #positivemindset  #keepgoing  #yougotthis  #fitnessfreak  #fitmodel  #gettingfit  #stayfocused  #mindfulness  #growthmindset  #trusttheprocess 
Weighted Dips (45lbs) ⛓ ⁣⁣⁣
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Focusing on bending my elbows about 90 degrees, keeping my body upright, and then extending my arms. ⁣⁣⁣
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Staying upright allows me to place the weight on the triceps rather than my chest or anterior delts.⁣⁣⁣
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I’m my opinion weighted dips are very beneficial in building bigger triceps since you are able to go heavy.⁣⁣
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In terms of building mass for my triceps, closed grip bench and dips are my favorites.⁣⁣
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⁣ #healthandwelness #healthandfitness #fitlifestyle #gymlifestyle #triceps #weightlifting #bodybuilder #gainz #trainharderthanme #getbig #getstrong #gettingfit #mindbodysoul #positivemindset #growthmindset #mindfulness #workouts #powerlifting #strengthandconditioning #fitnurse #flexing #benchpress #strengthtraining #fitnesstips #gymshark #trusttheprocess #gymaddict #fitnessfreaks #stayhungry #chaseyourdreams⁣
Weighted Dips (45lbs) ⛓ ⁣⁣⁣ -⁣⁣⁣ Focusing on bending my elbows about 90 degrees, keeping my body upright, and then extending my arms. ⁣⁣⁣ -⁣⁣⁣ Staying upright allows me to place the weight on the triceps rather than my chest or anterior delts.⁣⁣⁣ -⁣⁣⁣ I’m my opinion weighted dips are very beneficial in building bigger triceps since you are able to go heavy.⁣⁣ -⁣⁣⁣ In terms of building mass for my triceps, closed grip bench and dips are my favorites.⁣⁣ -⁣⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ ⁣⁣⁣ ⁣ #healthandwelness  #healthandfitness  #fitlifestyle  #gymlifestyle  #triceps  #weightlifting  #bodybuilder  #gainz  #trainharderthanme  #getbig  #getstrong  #gettingfit  #mindbodysoul  #positivemindset  #growthmindset  #mindfulness  #workouts  #powerlifting  #strengthandconditioning  #fitnurse  #flexing  #benchpress  #strengthtraining  #fitnesstips  #gymshark  #trusttheprocess  #gymaddict  #fitnessfreaks  #stayhungry  #chaseyourdreams ⁣
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🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸I’m so excited fir this next stage in life. I have definitely gone through some dark times in my life but since studying the law of attraction and the role positive thoughts play in your life, my life has really turned around. Like a complete 360! I’m so excited for the future and my future creations !! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
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#positive #positivethinking #positivity #positivevibes #positivemind #positivemindset #positivevibesonly #believeinyourself #believeinyourmagic #believe #lawofattraction #lawoftheuniverse #manifest #manifestation #createyourlife #creator #successful #success #successistheonlyoption #successisnear #trustintheuniverse #trustintheprocess #trusttheprocess
. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸I’m so excited fir this next stage in life. I have definitely gone through some dark times in my life but since studying the law of attraction and the role positive thoughts play in your life, my life has really turned around. Like a complete 360! I’m so excited for the future and my future creations !! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 #positive  #positivethinking  #positivity  #positivevibes  #positivemind  #positivemindset  #positivevibesonly  #believeinyourself  #believeinyourmagic  #believe  #lawofattraction  #lawoftheuniverse  #manifest  #manifestation  #createyourlife  #creator  #successful  #success  #successistheonlyoption  #successisnear  #trustintheuniverse  #trustintheprocess  #trusttheprocess 
🇺🇸🌴☀️🌴😝👨‍💻📖📚☕️☕️😂😂😂It’s been 5 years already? A lot has changed but the K O B E mindset and work ethic hasn’t. #tbt #transformation #motivation #latenights #dream #mambamentality #gradschool #masters #motivation #coffee #hardwork #hustle #usc #fighton #instapic #inspiration #style #gainz #growth #happiness #fitfam #personaldevelopment #nevergiveup #godsplan #morelife #blessings #igdaily #instagood #california #blessed #trusttheprocess
🇺🇸🌴☀️🌴😝👨‍💻📖📚☕️☕️😂😂😂It’s been 5 years already? A lot has changed but the K O B E mindset and work ethic hasn’t. #tbt  #transformation  #motivation  #latenights  #dream  #mambamentality  #gradschool  #masters  #motivation  #coffee  #hardwork  #hustle  #usc  #fighton  #instapic  #inspiration  #style  #gainz  #growth  #happiness  #fitfam  #personaldevelopment  #nevergiveup  #godsplan  #morelife  #blessings  #igdaily  #instagood  #california  #blessed  #trusttheprocess