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Penguin Powaa!! 🐧 If it's cold where you are stay warm.. and if its warm where you are, enjoy it 🌞 We got our first snow and it's pretty cold but the penguin stays diligent!! Haha Here's to the weekend  #FLEXFRIDAY #KARATE #NOKARATENOLIFE #EMPTYHAND #MARTIALARTS #BOXING #JUDO #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #WRESTLING #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #FITNESS #DOJOFLOW #TALEOFAWHITEBELT #HAPPYFEET #WINTERISCOMING
Penguin Powaa!! 🐧 If it's cold where you are stay warm.. and if its warm where you are, enjoy it 🌞 We got our first snow and it's pretty cold but the penguin stays diligent!! Haha Here's to the weekend #FLEXFRIDAY  #KARATE  #NOKARATENOLIFE  #EMPTYHAND  #MARTIALARTS  #BOXING  #JUDO  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #WRESTLING  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #FITNESS  #DOJOFLOW  #TALEOFAWHITEBELT  #HAPPYFEET  #WINTERISCOMING 
Sometimes life puts you with your back against a wall and it up to us to fight our way through or around the obstacle! Typical animal style warm up 🐒🐅🦅🐉 followed by freestyle rounds and technical work on my @rdx_sports angle bag. Boy this slomo can show what I need to work on... good thing I'm just a white belt 🥋 always room to improve #TEAMRDX #RDXSports #KARATE #NOKARATENOLIFE #EMPTYHAND #MMA #BOXING #TALEOFAWHITEBELT #JUDO #KYOKUSHIN #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #FITNESS #DOJOFLOW #HOMEGYM #FITNESS #MARTIALARTIST #FITFAM #NINJASHIT #FITNERDZ #SPINNINGSHIT
Sometimes life puts you with your back against a wall and it up to us to fight our way through or around the obstacle! Typical animal style warm up 🐒🐅🦅🐉 followed by freestyle rounds and technical work on my @rdx_sports angle bag. Boy this slomo can show what I need to work on... good thing I'm just a white belt 🥋 always room to improve #TEAMRDX  #RDXSports  #KARATE  #NOKARATENOLIFE  #EMPTYHAND  #MMA  #BOXING  #TALEOFAWHITEBELT  #JUDO  #KYOKUSHIN  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #FITNESS  #DOJOFLOW  #HOMEGYM  #FITNESS  #MARTIALARTIST  #FITFAM  #NINJASHIT  #FITNERDZ  #SPINNINGSHIT 
#PLAYISLIFE You can get effective training in while still having fun and challenging yourself. After swinging the #WARHAMMER ⚒ I tried to balance it upon my finger tips. Definitely takes focus and quick adjustments on the fly while being on the move. Also... it was fun 😁 #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #MMA #BOXING #TALEOFAWHITEBELT #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #FITNESS #DOJOFLOW #HOMEGYM #FITNESS #MARTIALARTIST #WEAPONRY #BALANCE
#PLAYISLIFE  You can get effective training in while still having fun and challenging yourself. After swinging the #WARHAMMER  ⚒ I tried to balance it upon my finger tips. Definitely takes focus and quick adjustments on the fly while being on the move. Also... it was fun 😁 #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #MMA  #BOXING  #TALEOFAWHITEBELT  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #FITNESS  #DOJOFLOW  #HOMEGYM  #FITNESS  #MARTIALARTIST  #WEAPONRY  #BALANCE 
What was once your max can someday be your warm up! Chances are if you're reading this you've probably motivated or inspired me. Years ago I'd have never got into #POWERLIFTING Now I enjoy it as a supplement to my training. I've come along way from 205 lbs being a single or double to hitting g #REPZ So thank you all for helping me improve upon myself and inspire me to be better, faster, stronger 💪 #MOTIVATIONMONDAY #FITSPO #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #MMA #BOXING #TALEOFAWHITEBELT #BODYBUILDING #STRONGMAN #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #FITNESS #DOJOFLOW #HOMEGYM #MOTIVATION #ENDURANCE #DEADLIFT
What was once your max can someday be your warm up! Chances are if you're reading this you've probably motivated or inspired me. Years ago I'd have never got into #POWERLIFTING  Now I enjoy it as a supplement to my training. I've come along way from 205 lbs being a single or double to hitting g #REPZ  So thank you all for helping me improve upon myself and inspire me to be better, faster, stronger 💪 #MOTIVATIONMONDAY  #FITSPO  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #MMA  #BOXING  #TALEOFAWHITEBELT  #BODYBUILDING  #STRONGMAN  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #FITNESS  #DOJOFLOW  #HOMEGYM  #MOTIVATION  #ENDURANCE  #DEADLIFT 
"The difference between something good and something great is attention to detail" Every little minute thing we do ends up adding to the larger sum of our efforts. Be detailed and precise in your efforts, for it will pay greatly in the long run. •Its getting colder so I'm keeping my hands toasty and my bag protected from my knuckles 💀 with my @rdx_sports bag gloves. 🥊#TEAMRDX #RDXSports #HANDWRAPS #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #MARTIALARTS #POWERLIFTING #STRONGMAN #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #FITNESS #DOJOFLOW #TALEOFAWHITEBELT #HEAVYBAG #MMA #ALWAYSIMPROVING #COMBATSPORTS #MUAYTHAI
"The difference between something good and something great is attention to detail" Every little minute thing we do ends up adding to the larger sum of our efforts. Be detailed and precise in your efforts, for it will pay greatly in the long run. •Its getting colder so I'm keeping my hands toasty and my bag protected from my knuckles 💀 with my @rdx_sports bag gloves. 🥊#TEAMRDX  #RDXSports  #HANDWRAPS  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #MARTIALARTS  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #FITNESS  #DOJOFLOW  #TALEOFAWHITEBELT  #HEAVYBAG  #MMA  #ALWAYSIMPROVING  #COMBATSPORTS  #MUAYTHAI 
Never get discouraged you haven't reached certain goals yet. I'm at the heaviest I've been in a long time #DIRTYBULK but I can still see some abs 🤗 or maybe it's just 🍩 rolls Haha, but I plan to check myself and get disciplined. We can wander off path some so long as we keep our eyes on the destination. #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #MMA #BOXING #TALEOFAWHITEBELT #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #FITNESS #MARTIALARTIST #FITFAM #NINJASHIT #FITNERDZ #MODERNSAMURAI #RONINWARRIOR #FLEXFRIDAY #BEARDGANG
Never get discouraged you haven't reached certain goals yet. I'm at the heaviest I've been in a long time #DIRTYBULK  but I can still see some abs 🤗 or maybe it's just 🍩 rolls Haha, but I plan to check myself and get disciplined. We can wander off path some so long as we keep our eyes on the destination. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #MMA  #BOXING  #TALEOFAWHITEBELT  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #FITNESS  #MARTIALARTIST  #FITFAM  #NINJASHIT  #FITNERDZ  #MODERNSAMURAI  #RONINWARRIOR  #FLEXFRIDAY  #BEARDGANG 
I'm here to take all the candy💪...and inform you that swinging a bat repeatedly gets tiring 😴 Gorilla Negan wishing all had a safe and Happy #HALLOWEEN whether you were training at the gym or tricking n treating it up. Take care 😈  #NEGAN #TWD #GORILLA #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #MMA #BOXING #BODYBUILDING #POWERLIFTING #STRONGMAN  #CROSSFIT #ALLATHLETICS #COSPLAY #COSTUME #WORLDFULLOFATHLETES #BASEBALL #ZFIGHTER #TRUEGOKU #STANDINGTALL #POWAA #HUNTEREXAMS #HARAMBE
I'm here to take all the candy💪...and inform you that swinging a bat repeatedly gets tiring 😴 Gorilla Negan wishing all had a safe and Happy #HALLOWEEN  whether you were training at the gym or tricking n treating it up. Take care 😈 #NEGAN  #TWD  #GORILLA  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #MMA  #BOXING  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #ALLATHLETICS  #COSPLAY  #COSTUME  #WORLDFULLOFATHLETES  #BASEBALL  #ZFIGHTER  #TRUEGOKU  #STANDINGTALL  #POWAA  #HUNTEREXAMS  #HARAMBE 
Concentrate on the curls 💪 concentrate on the cookies 🍪 I usually dont combine back n biceps like many do but today I gave it a go. The bulk of work was db rows, handstands and concentration curls.  Victory over another session rocking my Victory T by @fnx_fit discount code:Goku10 for 15% off gear!! #RISEUP #BICEPS #CURLS #INEEDSMUSCLES #KARATE #NOKARATENOLIFE #EMPTYHAND #MARTIALARTS #BOXING #JUDO #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #DOJOFLOW #HOMEGYM #FITNESS #GAINZ #VICTORY #TRAINING #COMBATSPORTS #UFC
Concentrate on the curls 💪 concentrate on the cookies 🍪 I usually dont combine back n biceps like many do but today I gave it a go. The bulk of work was db rows, handstands and concentration curls. Victory over another session rocking my Victory T by @fnx_fit discount code:Goku10 for 15% off gear!! #RISEUP  #BICEPS  #CURLS  #INEEDSMUSCLES  #KARATE  #NOKARATENOLIFE  #EMPTYHAND  #MARTIALARTS  #BOXING  #JUDO  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #DOJOFLOW  #HOMEGYM  #FITNESS  #GAINZ  #VICTORY  #TRAINING  #COMBATSPORTS  #UFC 
"Keep a memory of me, not as a King or a hero; but as a man: fallible and flawed"- Beowulf. I went out for a night of drinking mead and making merry as a Geat warrior.  It's always fun to celebrate history and culture and have a good time with friends and family. Remember we are never perfect but we strive to learn and be better versions of ourselves daily. #ALWAYSIMPROVING #HALLOWEEN #COSPLAY #BEOWULF #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #MMA #BOXING #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #FITNESS #MARTIALARTIST #FITFAM #NINJASHIT #FITNERDZ #VIKING #GEAT
"Keep a memory of me, not as a King or a hero; but as a man: fallible and flawed"- Beowulf. I went out for a night of drinking mead and making merry as a Geat warrior. It's always fun to celebrate history and culture and have a good time with friends and family. Remember we are never perfect but we strive to learn and be better versions of ourselves daily. #ALWAYSIMPROVING  #HALLOWEEN  #COSPLAY  #BEOWULF  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #MMA  #BOXING  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #FITNESS  #MARTIALARTIST  #FITFAM  #NINJASHIT  #FITNERDZ  #VIKING  #GEAT 
Friday nights are always good to crack one open 🍻 ☺  Stay safe train smart! •Practicing putting it all together. It's never striking or grappling... it's just #FIGHTING Using strikes to enter ude-hishigi-juji-gatame(back lying perpendicular armbar) My training partner is protected by my @rdx_sports bag gloves 🥊#TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #MMA #BOXING #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #GRAPPLING #FLEXFRIDAY #FITNESS #MARTIALARTIST #FITFAM #NINJASHIT #PUNCHING #ZFIGHTER #TRUEGOKU #STANDINGTALL #TALEOFAWHITEBELT
Friday nights are always good to crack one open 🍻 ☺ Stay safe train smart! •Practicing putting it all together. It's never striking or grappling... it's just #FIGHTING  Using strikes to enter ude-hishigi-juji-gatame(back lying perpendicular armbar) My training partner is protected by my @rdx_sports bag gloves 🥊#TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #MMA  #BOXING  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #GRAPPLING  #FLEXFRIDAY  #FITNESS  #MARTIALARTIST  #FITFAM  #NINJASHIT  #PUNCHING  #ZFIGHTER  #TRUEGOKU  #STANDINGTALL  #TALEOFAWHITEBELT 
If you want to stay sharp 🤺 practice your basics frequently. No matter what we train we must build and keep a solid foundation.🏋️‍♂️ All the high level athletes have built themselves on solid fundamentals. And I believe in always aiming high 🎯 #STAYSHARP #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #MMA #BOXING #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #DOJOFLOW #HOMEGYM #FITNESS #MARTIALARTIST #FITFAM #NINJASHIT #PUNCHING
If you want to stay sharp 🤺 practice your basics frequently. No matter what we train we must build and keep a solid foundation.🏋️‍♂️ All the high level athletes have built themselves on solid fundamentals. And I believe in always aiming high 🎯 #STAYSHARP  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #MMA  #BOXING  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #DOJOFLOW  #HOMEGYM  #FITNESS  #MARTIALARTIST  #FITFAM  #NINJASHIT  #PUNCHING 
Level up on leg day!! Still training for the #SPACEFORCE Rocking my OG Raditz armor(xxl) and SSJ Vegeta joggers(xxxl) from @justsaiyangear Building my leg strength up for that 10 times gravity ✊ #BERELENTLESS #SQUADBENEFITS #TRUEGOKU #KARATE #NOKARATENOLIFE #EMPTYHAND #MARTIALARTS #BOXING #JUDO #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #FITNERDZ #WORLDFULLOFATHLETES #ZFIGHTER #STANCES #LUNGES #LEGDAY #SUPERSAIYAN #RADITZ #HOMEGYM #DOJOFLOW #MMA #ENDURANCE #STRONGERDAILY
Level up on leg day!! Still training for the #SPACEFORCE  Rocking my OG Raditz armor(xxl) and SSJ Vegeta joggers(xxxl) from @justsaiyangear Building my leg strength up for that 10 times gravity ✊ #BERELENTLESS  #SQUADBENEFITS  #TRUEGOKU  #KARATE  #NOKARATENOLIFE  #EMPTYHAND  #MARTIALARTS  #BOXING  #JUDO  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #FITNERDZ  #WORLDFULLOFATHLETES  #ZFIGHTER  #STANCES  #LUNGES  #LEGDAY  #SUPERSAIYAN  #RADITZ  #HOMEGYM  #DOJOFLOW  #MMA  #ENDURANCE  #STRONGERDAILY 
Flyday Friday!!! 🦅 Hope yall are havin fun and jumping into the weekend. Doing a little practice and a little play with my  @rdx_sports bag gloves on the long bag. Stay strong fam! 💪#TEAMRDX #RDXSports #KARATE #NOKARATENOLIFE #EMPTYHAND #MARTIALARTS #BOXING #JUDO #POWERLIFTING #STRONGMAN #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #HEAVYBAG #DOJOFLOW #FLEXFRIDAY #FITNESS #TRAINING #POWAA
Are you ready to ruck!?! 🤘 Hiking and backpacking is one of my favorites for outdoor workouts and recreating. It can be great for cardiovascular system as well as build strength and endurance. Pack a bag with the essentials and go wander this beautiful world! #RUCKING #HIKING #BACKPACKING #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #BOXING #MMA #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #FRONTIERSMAN #FITNESS #CARDIO #ENDURANCE #RANGER
Are you ready to ruck!?! 🤘 Hiking and backpacking is one of my favorites for outdoor workouts and recreating. It can be great for cardiovascular system as well as build strength and endurance. Pack a bag with the essentials and go wander this beautiful world! #RUCKING  #HIKING  #BACKPACKING  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #BOXING  #MMA  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #FRONTIERSMAN  #FITNESS  #CARDIO  #ENDURANCE  #RANGER 
Sometimes you just gotta play!! A little #FridayFlow Just mixing it up and trying new combinations. Stay sharp brothers and sisters!! #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #BOXING #MMA #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #WORLDFULLOFATHLETES #STANDINGTALL #TRUEGOKU #TALEOFAWHITEBELT #HEAVYBAG #HOMEGYM #DOJOFLOW #FITNESS #TRAINING #POWAA #PLAYISLIFE #ALWAYSLEARNING #ZFIGHTER #WARRIOR
Gotta love a steal on steel!! Generally weights of any kind are around 1$ per pound. This was half priced and basically a BOGO.. I'll take it. These 30 pound dumbbells will make a nice addition to my accessory tools. #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #MMA #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #HOJOUNDO #TOYSANDTOOLS #ZFIGHTER #TRUEGOKU #POWAA #STANDINGTALL #WARHAMMER #HOMEGYM #DOJOFLOW #KETTLEBELL #TRAINING #FITNESS #MARTIALARTIST
Gotta love a steal on steel!! Generally weights of any kind are around 1$ per pound. This was half priced and basically a BOGO.. I'll take it. These 30 pound dumbbells will make a nice addition to my accessory tools. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #MMA  #BODYBUILDING  #STRONGMAN  #POWERLIFTING  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #HOJOUNDO  #TOYSANDTOOLS  #ZFIGHTER  #TRUEGOKU  #POWAA  #STANDINGTALL  #WARHAMMER  #HOMEGYM  #DOJOFLOW  #KETTLEBELL  #TRAINING  #FITNESS  #MARTIALARTIST 
Crush your weaknesses!! When we think of getting stronger it's always about gains, but often it's the loss of something that makes us stronger. Eliminating and lessening your shortcomings is a sure fire way to improve your abilities overall. Bag gloves by @rdx_sports #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #MMA #WRESTLING #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #TRUEGOKU #ZFIGHTER #STANDINGTALL #WORLDFULLOFATHLETES #DOJOFLOW #HOMEGYM #PRACTICE #STRIKING #POWAA #THAIPADS #COMBATSPORTS #MARTIALARTIST #WORKYOURWEAKNESS
Crush your weaknesses!! When we think of getting stronger it's always about gains, but often it's the loss of something that makes us stronger. Eliminating and lessening your shortcomings is a sure fire way to improve your abilities overall. Bag gloves by @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #MMA  #WRESTLING  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #ALLATHLETICS  #HUNTEREXAMS  #TRUEGOKU  #ZFIGHTER  #STANDINGTALL  #WORLDFULLOFATHLETES  #DOJOFLOW  #HOMEGYM  #PRACTICE  #STRIKING  #POWAA  #THAIPADS  #COMBATSPORTS  #MARTIALARTIST  #WORKYOURWEAKNESS 
Soar towards your goals like a hawk hunting its prey!! Speaking of sore I probably will be tomorrow lbs. Ring presses, archers, and flys are awesome for building strength and stability in your upper body. #KARATE #EMPTYHAND #KARATEBODY #HOJOUNDO #BODYBUILDING #BOXING #JUDO #MARTIALARTS #POWERLIFTING #STRONGMAN #HYBRIDTRAINING #HUNTEREXAMS #FITNERDZ #WORLDFULLOFATHLETES #STANDINGTALL #DOJOFLOW #ZFIGHTER #TRUEGOKU #FITNESS #MONDAYMOTIVATION #GOALDIGGER #GARAGEGYM #RINGWORK #LORDOFTHERINGS #STRENGTH
Soar towards your goals like a hawk hunting its prey!! Speaking of sore I probably will be tomorrow lbs. Ring presses, archers, and flys are awesome for building strength and stability in your upper body. #KARATE  #EMPTYHAND  #KARATEBODY  #HOJOUNDO  #BODYBUILDING  #BOXING  #JUDO  #MARTIALARTS  #POWERLIFTING  #STRONGMAN  #HYBRIDTRAINING  #HUNTEREXAMS  #FITNERDZ  #WORLDFULLOFATHLETES  #STANDINGTALL  #DOJOFLOW  #ZFIGHTER  #TRUEGOKU  #FITNESS  #MONDAYMOTIVATION  #GOALDIGGER  #GARAGEGYM  #RINGWORK  #LORDOFTHERINGS  #STRENGTH 
When you are unsure what to work on go back to the basics. You cannot go wrong with training the fundamentals of your end goal. A solid foundation helps build high towers!! #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #MMA #BODYBUILDING #STRONGMAN #POWERLIFTING #CROSSFIT #ALLATHLETICS #HUNTEREXAMS #FITFAM #FITNERDZ #WORLDFULLOFATHLETES #ZFIGHTER #TRUEGOKU #POWAA #HOMEGYM #DOJOFLOW #FLEXFRIDAY
"Whatcha thinkin bout??" "Getting all the gainz!!" >;] The connection between your mind and body is a huge key. Creating more muscle control  and making everything work  in sync. The creates fluidity and ease in the movement helping you get better from everything from lifting to punching to swinging a bat or a sword. #FLUID #LIKEWATER #MINDBODY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #ENDURANCE #GAINZ
"Whatcha thinkin bout??" "Getting all the gainz!!" >;] The connection between your mind and body is a huge key. Creating more muscle control and making everything work in sync. The creates fluidity and ease in the movement helping you get better from everything from lifting to punching to swinging a bat or a sword. #FLUID  #LIKEWATER  #MINDBODY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #ENDURANCE  #GAINZ 
Sometimes you just have to focus and stay headstrong!! I seen @anthony_joshua do this in training. Want to be great.... copy the greats. Boy this was tough lbs I'll have to keep on working!! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #ALLWORKISEASYWORK #WORLDFULLOFATHLETES #ALWAYSIMPROVING #PLAYISLIFE #HEADSTRONG #SWISSBALL #CORESTRENGTH
Sometimes you just have to focus and stay headstrong!! I seen @anthony_joshua do this in training. Want to be great.... copy the greats. Boy this was tough lbs I'll have to keep on working!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #ALLWORKISEASYWORK  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #PLAYISLIFE  #HEADSTRONG  #SWISSBALL  #CORESTRENGTH 
#DRILLTOKILL Even the largest of trees will fall if you take away the base. Chopping low kicks can help you defeat the power puncher, the takedown artist, as well the fleet footed fighter.  Set them up and watch them fall!! @rdx_sports #TEAMRDX #RDXSports #KARATE #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #STANDINGTALL #PLAYISLIFE #MUAYTHAI #HEAVYBAG #KICKING
#DRILLTOKILL  Even the largest of trees will fall if you take away the base. Chopping low kicks can help you defeat the power puncher, the takedown artist, as well the fleet footed fighter. Set them up and watch them fall!! @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #STANDINGTALL  #PLAYISLIFE  #MUAYTHAI  #HEAVYBAG  #KICKING 
"Be like water my friend" -Bruce Lee Fluidity is something I am always trying to work on. You may be surprised at how much potential you can unlock by loosening up your body and mind. Be open, flow, find a way. This can help you unlock more strength that you may have though you had. #WATERBENDING #LIKEWATER #BRUCELEE #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #WORLDFULLOFATHLETES #ALWAYSIMPROVING #PLAYISLIFE #NINJASHIT
"Be like water my friend" -Bruce Lee Fluidity is something I am always trying to work on. You may be surprised at how much potential you can unlock by loosening up your body and mind. Be open, flow, find a way. This can help you unlock more strength that you may have though you had. #WATERBENDING  #LIKEWATER  #BRUCELEE  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #PLAYISLIFE  #NINJASHIT 
The real athlete of the house. King Korin!! He's big, he's strong, powerful, agile and fast! ... and he's a handsome "lil" feller lbs. I try to draw inspiration and learn where I can and he pulls some cool stunts =)
■Cats especially domestic variety are actually one of the world's greatest hunters. They can take down prey many times their size, also jump not only to but from even greater heights unharmed and have amazing dexterity in physical and even vial capabilities. #CATURDAY #CATS #THUNDERCAT #KORIN #KARATE #MMA #BODYBUILDING #BOXING #JUDO #WRESTLING #GRAPPLING #ATHLETE #ALWAYSIMPROVING #FITSPORATION #INSPIRATION #CROSSFIT #POWERLIFTING #GYMNASTY #TRUEGOKU #HUNTEREXAMS #FITNERDZ #FITFAM #IOWA #FITNESS #TRAINING #HUNTER
The real athlete of the house. King Korin!! He's big, he's strong, powerful, agile and fast! ... and he's a handsome "lil" feller lbs. I try to draw inspiration and learn where I can and he pulls some cool stunts =) ■Cats especially domestic variety are actually one of the world's greatest hunters. They can take down prey many times their size, also jump not only to but from even greater heights unharmed and have amazing dexterity in physical and even vial capabilities. #CATURDAY  #CATS  #THUNDERCAT  #KORIN  #KARATE  #MMA  #BODYBUILDING  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #ATHLETE  #ALWAYSIMPROVING  #FITSPORATION  #INSPIRATION  #CROSSFIT  #POWERLIFTING  #GYMNASTY  #TRUEGOKU  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #IOWA  #FITNESS  #TRAINING  #HUNTER 
"We must know when to be hard like the rock or soft and flexible as water" Channeling my inner Gogen "The Cat" Yamaguchi. A great Karate practitioner and warrior in his own right. Founder of the Goju Kai association. •Goju meaning hard/soft using opposing concepts to create a whole. This is a very heavy ideology in the development of my own personal Karate system. I drag the ways of old into modernity. #INSPIRATION #THECAT #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #LONGHAIRDONTCARE #BEARDGANG #GOJU
"We must know when to be hard like the rock or soft and flexible as water" Channeling my inner Gogen "The Cat" Yamaguchi. A great Karate practitioner and warrior in his own right. Founder of the Goju Kai association. •Goju meaning hard/soft using opposing concepts to create a whole. This is a very heavy ideology in the development of my own personal Karate system. I drag the ways of old into modernity. #INSPIRATION  #THECAT  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #LONGHAIRDONTCARE  #BEARDGANG  #GOJU 
One of my favorite rigs to play on!! #STALLBARS They definitely have helped me increase my mobility and strength, not only in wrists and shoulders but hips as well.
• I got these from VitaVibe.com for my personal gym/dojo. •Keep your training consistent bit don't forget to add challenge and new movements or try new equipment. #TOYSANDTOOLS #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #IOWA #WORLDFULLOFATHLETES #GRIPSTRENGTH #GARDENHOSE #HOMEGYM #DOJOFLOW #GARAGEGYM
One of my favorite rigs to play on!! #STALLBARS  They definitely have helped me increase my mobility and strength, not only in wrists and shoulders but hips as well. • I got these from VitaVibe.com for my personal gym/dojo. •Keep your training consistent bit don't forget to add challenge and new movements or try new equipment. #TOYSANDTOOLS  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #IOWA  #WORLDFULLOFATHLETES  #GRIPSTRENGTH  #GARDENHOSE  #HOMEGYM  #DOJOFLOW  #GARAGEGYM 
"Precision beats power, and timing beats speed" @thenotoriousmma This goes for all aspects of martial arts and fitness. The archer, the Olympic weightlifter, the tennis player, the strongman or footballer. All must have awareness of body and surroundings. @rdx_sports #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE
"Precision beats power, and timing beats speed" @thenotoriousmma This goes for all aspects of martial arts and fitness. The archer, the Olympic weightlifter, the tennis player, the strongman or footballer. All must have awareness of body and surroundings. @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE 
Friday night at 8 got me a date to push some weight!! Pushups and bench are two great pressing movements to help with upper body strength. Try elevated or finger pushups for a challenge!! #FLEXFRIDAY #KARATEBODY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #GAINZ #PR #BENCHPRESS
Friday night at 8 got me a date to push some weight!! Pushups and bench are two great pressing movements to help with upper body strength. Try elevated or finger pushups for a challenge!! #FLEXFRIDAY  #KARATEBODY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #GAINZ  #PR  #BENCHPRESS 
Insert Comic "POW!" Can I be a Hero character yet?? lbs....Either way I'm out here training like broke Bruce Wayne honing my craft. @rdx_sports #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #POWAA #STANDINGTALL #HEAVYBAG
Insert Comic "POW!" Can I be a Hero character yet?? lbs....Either way I'm out here training like broke Bruce Wayne honing my craft. @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #POWAA  #STANDINGTALL  #HEAVYBAG 
Dash to your dreams!!! Starting off training this week with a BANG ;) Farmyard "40" sprints on gravel. These are a killer exercise to add into leg day and to increase your overall athletic ability. #KARATE #SPRINTS #DASH #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #DBZ #KAIOKEN #WORLDFULLOFATHLETES #ALWAYSIMPROVING #NOEXCUSES #STANDINGTALL #MOTIVATIONMONDAY
Dash to your dreams!!! Starting off training this week with a BANG ;) Farmyard "40" sprints on gravel. These are a killer exercise to add into leg day and to increase your overall athletic ability. #KARATE  #SPRINTS  #DASH  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #DBZ  #KAIOKEN  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #NOEXCUSES  #STANDINGTALL  #MOTIVATIONMONDAY 
"You must understand that there is more than one path to the top of the mountain" Musashi Miyamoto... and I plan to explore many paths and see the beauty of the mountain. Always try to express yourself and learn. That's how we truly improve. #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #MUAYTHAI #HEAVYBAG #BODYBUILDING #CROSSFIT #POWERLIFTING #HOMEGYM #DOJOFLOW #TRUEGOKU #FITNERDZ #FITFAM #IOWA #BEARDGANG #TALEOFAWHITEBELT #HUNTEREXAMS #STANDINGTALL #RONINWARRIOR #WORLDFULLOFATHLETES #MODERNSAMURAI
"You must understand that there is more than one path to the top of the mountain" Musashi Miyamoto... and I plan to explore many paths and see the beauty of the mountain. Always try to express yourself and learn. That's how we truly improve. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #MUAYTHAI  #HEAVYBAG  #BODYBUILDING  #CROSSFIT  #POWERLIFTING  #HOMEGYM  #DOJOFLOW  #TRUEGOKU  #FITNERDZ  #FITFAM  #IOWA  #BEARDGANG  #TALEOFAWHITEBELT  #HUNTEREXAMS  #STANDINGTALL  #RONINWARRIOR  #WORLDFULLOFATHLETES  #MODERNSAMURAI 
No matter how long the road... if you keep putting one foot ahead of the other you will eventually get there. •If you don't already incorporate running, jogging and sprints into your regimen I suggest you start. To be at the top of our sports cardiovascular and muscular endurance is generally a must. Start slow and gradually build up. Try to run at least once a week. #ROADTORECOVERY #ALWAYSIMPROVING ##ROADWORK #RUNNING #CARDIO #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #STANDINGTALL #OUTDOORTRAINING #LEGDAY #STREETFIGHTER
No matter how long the road... if you keep putting one foot ahead of the other you will eventually get there. •If you don't already incorporate running, jogging and sprints into your regimen I suggest you start. To be at the top of our sports cardiovascular and muscular endurance is generally a must. Start slow and gradually build up. Try to run at least once a week. #ROADTORECOVERY  #ALWAYSIMPROVING  ##ROADWORK  #RUNNING  #CARDIO  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #STANDINGTALL  #OUTDOORTRAINING  #LEGDAY  #STREETFIGHTER 
There really is no secret... you put in the time and effort you will gain the benefits. You cannot expect a fruitful harvest if you do not sweat in the field.
•Bag gloves by @rdx_sports 
#TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #DEDICATION #FOCUS
There really is no secret... you put in the time and effort you will gain the benefits. You cannot expect a fruitful harvest if you do not sweat in the field. •Bag gloves by @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #DEDICATION  #FOCUS 
"And as for you, brothers and sisters, never tire of doing what is good" Thessalonians 3:13 Find what you love and share that joy with others. • Blocks, locks, blows and throws. Just trying to get loose and better myself one training session at a time. 
#SUNDAYFUNDAY #FAITH #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #STANDINGTALL #DOJOFLOW #CORNDITIONING
"And as for you, brothers and sisters, never tire of doing what is good" Thessalonians 3:13 Find what you love and share that joy with others. • Blocks, locks, blows and throws. Just trying to get loose and better myself one training session at a time. #SUNDAYFUNDAY  #FAITH  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #STANDINGTALL  #DOJOFLOW  #CORNDITIONING 
Quickest way to your goals is to go straight towards them! Same goes with just about anything and that includes punches. •The key is shooting your fist straight to the target and return straight to its position as well. •Smashing my #CORNDITIONING
heavy bag in my "No Whey" T from @fnx_fit  Use Goku10 for 15 % gear =D 
#RISEUP #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #TRUEGOKU #FITNERDZ #HUNTEREXAMS #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HOMEGYM #DOJOFLOW #STANDINGTALL #HEAVYBAG #BASICS #TECHNIQUEOFTHEWEEK #FLEXFRIDAY
Quickest way to your goals is to go straight towards them! Same goes with just about anything and that includes punches. •The key is shooting your fist straight to the target and return straight to its position as well. •Smashing my #CORNDITIONING  heavy bag in my "No Whey" T from @fnx_fit Use Goku10 for 15 % gear =D #RISEUP  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #TRUEGOKU  #FITNERDZ  #HUNTEREXAMS  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HOMEGYM  #DOJOFLOW  #STANDINGTALL  #HEAVYBAG  #BASICS  #TECHNIQUEOFTHEWEEK  #FLEXFRIDAY 
Getting lost in the woods =) Hiking is one of my favorite past times. Great for cardio and endurance, and most if us don't get outdoors enough. There are plenty of benefits physical and mental. Just be prepared take water, snacks and supplies. #OUTDOORS #HIKING #CARDIO #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #NINJASHIT #STANDINGTALL #PLAYISLIFE #FISHING
Getting lost in the woods =) Hiking is one of my favorite past times. Great for cardio and endurance, and most if us don't get outdoors enough. There are plenty of benefits physical and mental. Just be prepared take water, snacks and supplies. #OUTDOORS  #HIKING  #CARDIO  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #NINJASHIT  #STANDINGTALL  #PLAYISLIFE  #FISHING 
The speed at which you move isn't what's most important but rather always putting one foot in front of the other. Consistency leads to conquering!! @rdx_sports  #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #NINJASHIT #STANDINGTALL #PLAYISLIFE
The speed at which you move isn't what's most important but rather always putting one foot in front of the other. Consistency leads to conquering!! @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #NINJASHIT  #STANDINGTALL  #PLAYISLIFE 
Adaptation an open mind and the willingness to try are keys to real growth. Without these it will always be difficult to grow as a person or an athlete. Keep these in mind when you train and in daily life. #MOTIVATIONMONDAY #LATEPOST #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #NIKE #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #ZFIGHTER #IOWA #HOMEGYM #DOJOFLOW #GARAGEGYM  #GROUNDFIGHTING
Adaptation an open mind and the willingness to try are keys to real growth. Without these it will always be difficult to grow as a person or an athlete. Keep these in mind when you train and in daily life. #MOTIVATIONMONDAY  #LATEPOST  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #NIKE  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #ZFIGHTER  #IOWA  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #GROUNDFIGHTING 
"Find your chill"-Genghis Khan It's not only important to find what excites us in life but also what makes us feel calm and at peace. They are two sides to the very important coin of life. #SUNDAYFUNDAY #CHILLBILL #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #WORLDFULLOFATHLETES #BEARDGANG #IOWA #ALWAYSIMPROVING #PLAYISLIFE #LEARNEVERYDAY
"Find your chill"-Genghis Khan It's not only important to find what excites us in life but also what makes us feel calm and at peace. They are two sides to the very important coin of life. #SUNDAYFUNDAY  #CHILLBILL  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #WORLDFULLOFATHLETES  #BEARDGANG  #IOWA  #ALWAYSIMPROVING  #PLAYISLIFE  #LEARNEVERYDAY 
"No Whey you can jump knee that high" Me-Bet!? I'm not at the level I want but I am far from ground Zero. • Code Goku10 for 15 % off @fnx_fit gear and products #RISEUP #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #FLEXFRIDAY #FLYINGKNEE #PLAYISLIFE
Operation Twigs to Tree Trunks!! I don't have big ol #CHUNLI legs yet but I try to improve my kicking ability and leg strength multiple times a week. Persistent practice is key!. #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #STANDINGTALL #DOJOFLOW #STREETFIGHTER #WORKOUT #SKWAAATZ #STALLBARS #SWISSBALL #YODASDOJO
Operation Twigs to Tree Trunks!! I don't have big ol #CHUNLI  legs yet but I try to improve my kicking ability and leg strength multiple times a week. Persistent practice is key!. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #STANDINGTALL  #DOJOFLOW  #STREETFIGHTER  #WORKOUT  #SKWAAATZ  #STALLBARS  #SWISSBALL  #YODASDOJO 
Strong people lift others up.... not put them down!! Mixing throws and takedowns into bag work with my angle bag n glove set from @rdx_sports Reaching to unleash my full potential. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #STANDINGTALL #THROWS #NAGEWAZA #BAGWORK
Strong people lift others up.... not put them down!! Mixing throws and takedowns into bag work with my angle bag n glove set from @rdx_sports Reaching to unleash my full potential. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #STANDINGTALL  #THROWS  #NAGEWAZA  #BAGWORK 
Swam with the fam yesterday. Honestly swimming is an exercise that I really enjoy. You can do power and explosive workouts or endurance. One of my favorites is underwater swims for distance. It can really push you mentally and physically.... so Note to self and you guys.... swim more!! #SWIMMING #MANINSHADES #ENDURANCE #CARDIO #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #LONGHAIRDONTCARE #AQUAMAN #PLAYISLIFE
Swam with the fam yesterday. Honestly swimming is an exercise that I really enjoy. You can do power and explosive workouts or endurance. One of my favorites is underwater swims for distance. It can really push you mentally and physically.... so Note to self and you guys.... swim more!! #SWIMMING  #MANINSHADES  #ENDURANCE  #CARDIO  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #LONGHAIRDONTCARE  #AQUAMAN  #PLAYISLIFE 
Ready for #SPACEFORCE Quitters never get anywhere! I try to have a never say die attitude and in doing so I won these sick Super Vegeta joggers from @justsaiyangear =) Dreams come true for those who stay dedicated!! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #STANDINGTALL #HOMEGYM #DOJOFLOW #SQUADBENEFITS #ALWAYSASCENDING #DRAGONBALL
Ready for #SPACEFORCE  Quitters never get anywhere! I try to have a never say die attitude and in doing so I won these sick Super Vegeta joggers from @justsaiyangear =) Dreams come true for those who stay dedicated!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #STANDINGTALL  #HOMEGYM  #DOJOFLOW  #SQUADBENEFITS  #ALWAYSASCENDING  #DRAGONBALL 
Chipping away weakness one day at a time. Working some angles and uppercuts on my angle bag n glove set from @rdx_sports Today I hung it at a different height to mix it up. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #STANDINGTALL #BAGWORK
Chipping away weakness one day at a time. Working some angles and uppercuts on my angle bag n glove set from @rdx_sports Today I hung it at a different height to mix it up. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #STANDINGTALL  #BAGWORK 
Almost dropped em a million times lbs. #SoSweaty Try to not be discouraged by mistakes or failures. Just some cardio and a bit of 'chukin around today. Stay strong fam!! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #NINJASHIT #STANDINGTALL #PLAYISLIFE #SELFTAUGHT #NUNCHUKU
Almost dropped em a million times lbs. #SoSweaty  Try to not be discouraged by mistakes or failures. Just some cardio and a bit of 'chukin around today. Stay strong fam!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #NINJASHIT  #STANDINGTALL  #PLAYISLIFE  #SELFTAUGHT  #NUNCHUKU 
It's Hadoken not Hadocan't. It's all about mentality, not just in martial arts or sports but life. Chase that dream, go for that person, get that job, master that skill. Just never give up and never say you can't. #MOTIVATION #FLEXFRIDAY #ALWAYSIMPROVING #NOEXCUSES #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #STANDINGTALL #DOJOFLOW #BEARDGANG #STREETFIGHTER
It's Hadoken not Hadocan't. It's all about mentality, not just in martial arts or sports but life. Chase that dream, go for that person, get that job, master that skill. Just never give up and never say you can't. #MOTIVATION  #FLEXFRIDAY  #ALWAYSIMPROVING  #NOEXCUSES  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #STANDINGTALL  #DOJOFLOW  #BEARDGANG  #STREETFIGHTER 
Working my baby MooMooz. These will work stability 3 ways via vertical load, lateral load and a control load. •1 Rope skip variations
•2 Single leg calf raises
•3 "Link hops" Wide to narrow
Give these a try and mix them into your leg and footwork days. #FASTFEET #FOOTWORK #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #ROPESKIP #CARDIO #STANDINGTALL
Working my baby MooMooz. These will work stability 3 ways via vertical load, lateral load and a control load. •1 Rope skip variations •2 Single leg calf raises •3 "Link hops" Wide to narrow Give these a try and mix them into your leg and footwork days. #FASTFEET  #FOOTWORK  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #ROPESKIP  #CARDIO  #STANDINGTALL 
Trying to get smooth. One way to do that is to drill your movements and put in the reps. With constant work they will become second nature. 
#TECHNIQUEOFTHEWEEK This combo I actually stole from Kazuya Mishima of #TEKKEN Use a lead shovel hook to liver or spleen followed by a high roundhouse/crescent/ax kick off the rear leg. I am swapping stances between reps and throwing RH kicks. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #STANDINGTALL #HOMEGYM #DOJOFLOW #DRILLTOKILL
Trying to get smooth. One way to do that is to drill your movements and put in the reps. With constant work they will become second nature. #TECHNIQUEOFTHEWEEK  This combo I actually stole from Kazuya Mishima of #TEKKEN  Use a lead shovel hook to liver or spleen followed by a high roundhouse/crescent/ax kick off the rear leg. I am swapping stances between reps and throwing RH kicks. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #STANDINGTALL  #HOMEGYM  #DOJOFLOW  #DRILLTOKILL 
"Pressure makes diamonds" .. Me- "Well Ima sure press these knuckles into this here wood to harden them" lbs. We must condition our bodies for our intended use. So after incline presses I finish off with pushups/planks on a 2x12. This helps wrist strength, dealing with the uncomfortable and upper body strength.  #CORNDITIONING #CONDITIONING #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #OUTDOORTRAINING #MARTIALARTIST #HOMEGYM #DOJOFLOW #WORLDFULLOFATHLETES #ALWAYSIMPROVING #NOEXCUSES #STANDINGTALL
"Pressure makes diamonds" .. Me- "Well Ima sure press these knuckles into this here wood to harden them" lbs. We must condition our bodies for our intended use. So after incline presses I finish off with pushups/planks on a 2x12. This helps wrist strength, dealing with the uncomfortable and upper body strength. #CORNDITIONING  #CONDITIONING  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #OUTDOORTRAINING  #MARTIALARTIST  #HOMEGYM  #DOJOFLOW  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #NOEXCUSES  #STANDINGTALL 
The little drummer boy!! Life's all about balance... I did some yoga and stretching... couldn't leave it at that >;) I need a true sledgehammer, I broke my old one in a previous post lbs. #THROWDOWNTHURSDAY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #IPPO #YAMCHA #MARTIALARTIST #NINJASHIT
The little drummer boy!! Life's all about balance... I did some yoga and stretching... couldn't leave it at that >;) I need a true sledgehammer, I broke my old one in a previous post lbs. #THROWDOWNTHURSDAY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #IPPO  #YAMCHA  #MARTIALARTIST  #NINJASHIT 
Special Purple Protein Power Shake!! This is a great quick breakfast for on the go or just in a rush. -Ingredients= 1 cup almond milk, 2 tbspn peanut butter, 1/2 cup blueberries, 1/2 cup oatmeal and a scoop of your choice protein. I used my cricket blend from @fnx_fit Use code Goku10 for 15 % your next purchase. •Macros=532 Calories, 34 gs Protein, 24.5 gs Fats, 41 gs Carbs. 
#RISEUP #KARATEBODY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #EATCLEAN #TRAINMEAN #FITFOOD #BREAKFAST #LATEPOST
Special Purple Protein Power Shake!! This is a great quick breakfast for on the go or just in a rush. -Ingredients= 1 cup almond milk, 2 tbspn peanut butter, 1/2 cup blueberries, 1/2 cup oatmeal and a scoop of your choice protein. I used my cricket blend from @fnx_fit Use code Goku10 for 15 % your next purchase. •Macros=532 Calories, 34 gs Protein, 24.5 gs Fats, 41 gs Carbs. #RISEUP  #KARATEBODY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #EATCLEAN  #TRAINMEAN  #FITFOOD  #BREAKFAST  #LATEPOST 
Working on my ninja skills and mixing it up. Smashing the bag between sets of playing with a new training tool. Stay tuned and I'll show you another wrinkle to my training methods. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BAGWORK #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #BEARDGANG #ALWAYSIMPROVING #PLAYISLIFE
Working on my ninja skills and mixing it up. Smashing the bag between sets of playing with a new training tool. Stay tuned and I'll show you another wrinkle to my training methods. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BAGWORK  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #BEARDGANG  #ALWAYSIMPROVING  #PLAYISLIFE 
Sometimes ya just gotta push it!! Hitting some #REPZ on the 100 pound 'nana bag. Just poking it with some front kicks trying to keep it from being perpendicular to the ground. #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #ISYMFS
Sometimes ya just gotta push it!! Hitting some #REPZ  on the 100 pound 'nana bag. Just poking it with some front kicks trying to keep it from being perpendicular to the ground. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #ISYMFS 
#BenchPressBurnout TERMINATED!! I'm not strong enough to do the NFL combine bench but I'm getting gainz every day! Try 3 sets of a weight you can hit over 10 reps and go for as many as you can each set. This is more for explosion and endurance but those are necessary qualities in most athletics #ALWAYSIMPROVING #FLEXFRIDAY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #ENDURANCE #CLOSEGRIP
#BenchPressBurnout  TERMINATED!! I'm not strong enough to do the NFL combine bench but I'm getting gainz every day! Try 3 sets of a weight you can hit over 10 reps and go for as many as you can each set. This is more for explosion and endurance but those are necessary qualities in most athletics #ALWAYSIMPROVING  #FLEXFRIDAY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #ENDURANCE  #CLOSEGRIP 
Don't be afraid to try new things!! You might just surprise yourself. 
#TECHNIQUEOFTHEWEEK ▪Created this combo for closing range. 1-LeadPalmheel/blind/long guard. 2-RearStraightPunch. 3-LeadShovelHook. 4-LeadElbow. 5RearElbow This is a good combination for in fighters who'd like to get in close for clinch, strikes or TDs and throws. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #STANDINGTALL #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST
Don't be afraid to try new things!! You might just surprise yourself. #TECHNIQUEOFTHEWEEK  ▪Created this combo for closing range. 1-LeadPalmheel/blind/long guard. 2-RearStraightPunch. 3-LeadShovelHook. 4-LeadElbow. 5RearElbow This is a good combination for in fighters who'd like to get in close for clinch, strikes or TDs and throws. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #STANDINGTALL  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST 
Just trying to get my skills as sharp as I'm dressed ;} Putting in work anytime anywhere!! I feel like I should be a villain in a martial arts movie lbs. 
#KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #CROSSFIT #POWERLIFTING #STRONGMAN #ACTING #KATA #TRAINANYWHERE #SHARPDRESSEDMAN #WORLDFULLOFATHLETES #ALWAYSIMPROVING #NOEXCUSES #STANDINGTALL #KICKING #TRUEGOKU #FITNERDZ #FITFAM #TRAINING
Upgrades all 2018!! I know I'm at least 2x as powerful ;) haha. Just out here blasting my arms like #MEGAMAN Making my pewpews to PowPowz!!! #FLEXFRIDAY #KARATEBODY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #BEARDGANG #HOMEGYM #DOJOFLOW #GARAGEGYM #ARMDAY
Upgrades all 2018!! I know I'm at least 2x as powerful ;) haha. Just out here blasting my arms like #MEGAMAN  Making my pewpews to PowPowz!!! #FLEXFRIDAY  #KARATEBODY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #BEARDGANG  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #ARMDAY 
Just out here having some #funinthesun with my brother @mr1920s doing basic padwork cracking @rdx_sports thai pads and gloves =) Always trying to learn, always trying to improve!
#RDXSports #TEAMRDX  #KARATE #EMPTYHAND #NOKARATENOLIFE #PADWORK #DRILLTOKILL #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #STANDINGTALL #OUTDOORTRAINING #BROTHERSINARMS
Just out here having some #funinthesun  with my brother @mr1920s doing basic padwork cracking @rdx_sports thai pads and gloves =) Always trying to learn, always trying to improve! #RDXSports  #TEAMRDX  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #PADWORK  #DRILLTOKILL  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #STANDINGTALL  #OUTDOORTRAINING  #BROTHERSINARMS 
Two man wrecking crew putting in work. Bag and basic striking drills along with some sumo wrestling shtuff :D We were having a debate on what true #STRENGTH is... well I may not know now bit I'm on the quest for it!!! Every day is another step closer. #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #TRAINING
Two man wrecking crew putting in work. Bag and basic striking drills along with some sumo wrestling shtuff :D We were having a debate on what true #STRENGTH  is... well I may not know now bit I'm on the quest for it!!! Every day is another step closer. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #TRAINING 
Just out here sweating out my weaknesses. I'm always trying to improve.. get a bit sharper, add a tool and learn something. #RESPECTTHEGRIND
#TEAMRDX #RDXSPORTS 
#KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #SWEAT #HARDWORK #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HOMEGYM #DOJOFLOW #GARAGEGYM
Just out here sweating out my weaknesses. I'm always trying to improve.. get a bit sharper, add a tool and learn something. #RESPECTTHEGRIND  #TEAMRDX  #RDXSPORTS  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #SWEAT  #HARDWORK  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HOMEGYM  #DOJOFLOW  #GARAGEGYM 
High volume front skwatz is what's fer dinner ;P ☆Bruce Lee was a big advocate for HV front and rear squats. It developes strength and endurance. A must for martial artists and many other athletes. So I'm out here eating!! Peep the leg day tee haha. -Use code Goku10 for 15% off @fnx_fit products. 
#KARATE #RISEUP #KARATEBODY #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HOMEGYM #DOJOFLOW #GARAGEGYM #POWERRACK #SKWAAATZ
High volume front skwatz is what's fer dinner ;P ☆Bruce Lee was a big advocate for HV front and rear squats. It developes strength and endurance. A must for martial artists and many other athletes. So I'm out here eating!! Peep the leg day tee haha. -Use code Goku10 for 15% off @fnx_fit products. #KARATE  #RISEUP  #KARATEBODY  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #POWERRACK  #SKWAAATZ 
3 core stabilization exercises. •Straight arm plank •Hanging L sit
•Elevated side plank
- On all of these you should be flexing your entire body head to toe. Hold the position 10 seconds to 1 minute or push it to a max hold. Try these to help increase core stability in daily life as well as your athletics. #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #CORESTRENGTH #ENDURANCE #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #FITNESS
3 core stabilization exercises. •Straight arm plank •Hanging L sit •Elevated side plank - On all of these you should be flexing your entire body head to toe. Hold the position 10 seconds to 1 minute or push it to a max hold. Try these to help increase core stability in daily life as well as your athletics. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #CORESTRENGTH  #ENDURANCE  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #FITNESS 
#USA Flexing freedom and the right to bear arms since 1776!! Train hard and stay safe fam. Have a happy #INDEPENDENCEDAY ♡♡♡
#MURICA #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #ALLWORKISEASYWORK #ALWAYSIMPROVING #WORLDFULLOFATHLETES #FLEXFERTHEFOURTH
It's important to train our bodies but our minds need training as well. Often what separates the good from the great isn't in the body but in how they think, their approach and the mentality towards the task.
- Got my hard copy of my friend @takuyafutaesaku book Fightology. Time to flex my brain and learn =) #HAPPYHUMBLEHUNGRY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #MODERNSAMURAI #ALWAYSIMPROVING #ALLATHLETICS #WORLDFULLOFATHLETES #THEMOREYOULEARN
It's important to train our bodies but our minds need training as well. Often what separates the good from the great isn't in the body but in how they think, their approach and the mentality towards the task. - Got my hard copy of my friend @takuyafutaesaku book Fightology. Time to flex my brain and learn =) #HAPPYHUMBLEHUNGRY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #MODERNSAMURAI  #ALWAYSIMPROVING  #ALLATHLETICS  #WORLDFULLOFATHLETES  #THEMOREYOULEARN 
One thing I've noticed about the truly strong is that they are also humble... I don't think that's a coincidence. This is one reason why I wear a white belt even after years of training. I'm always trying to improve and learn.
-Know yourself and your abilities but stay humble and "keep your cup empty"
#KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #TEAMRDX #RDXSports #POWERLIFTING #STRONGMAN #BODYBUILDING #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #MODERNSAMURAI #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #ALLWORKISEASYWORK
One thing I've noticed about the truly strong is that they are also humble... I don't think that's a coincidence. This is one reason why I wear a white belt even after years of training. I'm always trying to improve and learn. -Know yourself and your abilities but stay humble and "keep your cup empty" #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #TEAMRDX  #RDXSports  #POWERLIFTING  #STRONGMAN  #BODYBUILDING  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #MODERNSAMURAI  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #ALLWORKISEASYWORK 
No matter what sport we train we need to fuel for recovery. Whatever you need or your body's preference give it good food and supplements.
- I'm using a crickit... yes crickit/rice/pea protein blend from @fnx_fit =) a great option for those that have troubles with whey protein. •Use Goku10 for 15% off your fnxfit.com gear!! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #ZFIGHTER #FITNERDZ #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE
No matter what sport we train we need to fuel for recovery. Whatever you need or your body's preference give it good food and supplements. - I'm using a crickit... yes crickit/rice/pea protein blend from @fnx_fit =) a great option for those that have troubles with whey protein. •Use Goku10 for 15% off your fnxfit.com gear!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #ZFIGHTER  #FITNERDZ  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE 
Deadlifts and leg kicks!! I'm not as strong as I want to be but I'm far from where I started. Can't be a 1 rep max of you hit a double right ;) Never give up! Hard work and dedication gets you to your goals. #NEVERGIVEUP #ALWAYSIMPROVING #NOEXCUSES #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #PERSONALBEST #GAINZ #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #ZFIGHTER #IOWA #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #KARATESTRONG
Deadlifts and leg kicks!! I'm not as strong as I want to be but I'm far from where I started. Can't be a 1 rep max of you hit a double right ;) Never give up! Hard work and dedication gets you to your goals. #NEVERGIVEUP  #ALWAYSIMPROVING  #NOEXCUSES  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #PERSONALBEST  #GAINZ  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #ZFIGHTER  #IOWA  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #KARATESTRONG 
"Fast is fine, but accuracy is everything."-Wyatt Earp.  No matter what type of athlete you are... precision is key. On the platform  grasping the bar adjusting your feet, on the mat shooting or hitting the sweep, even manipulation your bodyweight doing calisthenics or balance movement. Practice it. ♡♡♡
#RDXSports #TEAMRDX #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #SLOMO
"Fast is fine, but accuracy is everything."-Wyatt Earp. No matter what type of athlete you are... precision is key. On the platform grasping the bar adjusting your feet, on the mat shooting or hitting the sweep, even manipulation your bodyweight doing calisthenics or balance movement. Practice it. ♡♡♡ #RDXSports  #TEAMRDX  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #SLOMO 
Anyone else drinkin and hittin the bar tonight?? =P Train safe, stay hydrated Fam :) H2O is a huge necessity when practicing hard and pushing your limits... So Cheers to the weekend!! #KARATE  #TOYSANDTOOLS #HOJOUNDO #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #MODERNSAMURAI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLWORKISEASYWORK #FLEXFRIDAY
Anyone else drinkin and hittin the bar tonight?? =P Train safe, stay hydrated Fam :) H2O is a huge necessity when practicing hard and pushing your limits... So Cheers to the weekend!! #KARATE  #TOYSANDTOOLS  #HOJOUNDO  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #MODERNSAMURAI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLWORKISEASYWORK  #FLEXFRIDAY 
"A Jedi uses the Force for knowledge and defense, never for attack”-Master yoda. No matter what your gifts don't abuse them. To me the duty of the strong is to lift others up.. not hold them down.  #REBELALLIANCE #JEDI #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #ALWAYSIMPROVING #PLAYISLIFE #ALLWORKISEASYWORK #WORLDFULLOFATHLETES
"A Jedi uses the Force for knowledge and defense, never for attack”-Master yoda. No matter what your gifts don't abuse them. To me the duty of the strong is to lift others up.. not hold them down. #REBELALLIANCE  #JEDI  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #ALWAYSIMPROVING  #PLAYISLIFE  #ALLWORKISEASYWORK  #WORLDFULLOFATHLETES 
TRI-ing to find that half natty lighting.... but I'll settle for 3/4 bahaha. Just out here getting my @jcvd on.. kicking it and working on the gunz. Happy training fam!! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #CARDIO #ALLWORKISEASYWORK #ALWAYSIMPROVING #WORLDFULLOFATHLETES #TRAINING