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"Precision beats power, and timing beats speed" @thenotoriousmma This goes for all aspects of martial arts and fitness. The archer, the Olympic weightlifter, the tennis player, the strongman or footballer. All must have awareness of body and surroundings. @rdx_sports #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE
"Precision beats power, and timing beats speed" @thenotoriousmma This goes for all aspects of martial arts and fitness. The archer, the Olympic weightlifter, the tennis player, the strongman or footballer. All must have awareness of body and surroundings. @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE 
Insert Comic "POW!" Can I be a Hero character yet?? lbs....Either way I'm out here training like broke Bruce Wayne honing my craft. @rdx_sports #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #POWAA #STANDINGTALL #HEAVYBAG
Insert Comic "POW!" Can I be a Hero character yet?? lbs....Either way I'm out here training like broke Bruce Wayne honing my craft. @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #POWAA  #STANDINGTALL  #HEAVYBAG 
No matter how long the road... if you keep putting one foot ahead of the other you will eventually get there. •If you don't already incorporate running, jogging and sprints into your regimen I suggest you start. To be at the top of our sports cardiovascular and muscular endurance is generally a must. Start slow and gradually build up. Try to run at least once a week. #ROADTORECOVERY #ALWAYSIMPROVING ##ROADWORK #RUNNING #CARDIO #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #STANDINGTALL #OUTDOORTRAINING #LEGDAY #STREETFIGHTER
No matter how long the road... if you keep putting one foot ahead of the other you will eventually get there. •If you don't already incorporate running, jogging and sprints into your regimen I suggest you start. To be at the top of our sports cardiovascular and muscular endurance is generally a must. Start slow and gradually build up. Try to run at least once a week. #ROADTORECOVERY  #ALWAYSIMPROVING  ##ROADWORK  #RUNNING  #CARDIO  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #STANDINGTALL  #OUTDOORTRAINING  #LEGDAY  #STREETFIGHTER 
There really is no secret... you put in the time and effort you will gain the benefits. You cannot expect a fruitful harvest if you do not sweat in the field.
•Bag gloves by @rdx_sports 
#TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #DEDICATION #FOCUS
There really is no secret... you put in the time and effort you will gain the benefits. You cannot expect a fruitful harvest if you do not sweat in the field. •Bag gloves by @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #DEDICATION  #FOCUS 
Getting lost in the woods =) Hiking is one of my favorite past times. Great for cardio and endurance, and most if us don't get outdoors enough. There are plenty of benefits physical and mental. Just be prepared take water, snacks and supplies. #OUTDOORS #HIKING #CARDIO #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #NINJASHIT #STANDINGTALL #PLAYISLIFE #FISHING
Getting lost in the woods =) Hiking is one of my favorite past times. Great for cardio and endurance, and most if us don't get outdoors enough. There are plenty of benefits physical and mental. Just be prepared take water, snacks and supplies. #OUTDOORS  #HIKING  #CARDIO  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #NINJASHIT  #STANDINGTALL  #PLAYISLIFE  #FISHING 
The speed at which you move isn't what's most important but rather always putting one foot in front of the other. Consistency leads to conquering!! @rdx_sports  #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #NINJASHIT #STANDINGTALL #PLAYISLIFE
The speed at which you move isn't what's most important but rather always putting one foot in front of the other. Consistency leads to conquering!! @rdx_sports #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #NINJASHIT  #STANDINGTALL  #PLAYISLIFE 
Adaptation an open mind and the willingness to try are keys to real growth. Without these it will always be difficult to grow as a person or an athlete. Keep these in mind when you train and in daily life. #MOTIVATIONMONDAY #LATEPOST #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #NIKE #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #ZFIGHTER #IOWA #HOMEGYM #DOJOFLOW #GARAGEGYM  #GROUNDFIGHTING
Adaptation an open mind and the willingness to try are keys to real growth. Without these it will always be difficult to grow as a person or an athlete. Keep these in mind when you train and in daily life. #MOTIVATIONMONDAY  #LATEPOST  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #NIKE  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #ZFIGHTER  #IOWA  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #GROUNDFIGHTING 
"Find your chill"-Genghis Khan It's not only important to find what excites us in life but also what makes us feel calm and at peace. They are two sides to the very important coin of life. #SUNDAYFUNDAY #CHILLBILL #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #WORLDFULLOFATHLETES #BEARDGANG #IOWA #ALWAYSIMPROVING #PLAYISLIFE #LEARNEVERYDAY
"Find your chill"-Genghis Khan It's not only important to find what excites us in life but also what makes us feel calm and at peace. They are two sides to the very important coin of life. #SUNDAYFUNDAY  #CHILLBILL  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #WORLDFULLOFATHLETES  #BEARDGANG  #IOWA  #ALWAYSIMPROVING  #PLAYISLIFE  #LEARNEVERYDAY 
"No Whey you can jump knee that high" Me-Bet!? I'm not at the level I want but I am far from ground Zero. • Code Goku10 for 15 % off @fnx_fit gear and products #RISEUP #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #FLEXFRIDAY #FLYINGKNEE #PLAYISLIFE
Operation Twigs to Tree Trunks!! I don't have big ol #CHUNLI legs yet but I try to improve my kicking ability and leg strength multiple times a week. Persistent practice is key!. #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #STANDINGTALL #DOJOFLOW #STREETFIGHTER #WORKOUT #SKWAAATZ #STALLBARS #SWISSBALL #YODASDOJO
Operation Twigs to Tree Trunks!! I don't have big ol #CHUNLI  legs yet but I try to improve my kicking ability and leg strength multiple times a week. Persistent practice is key!. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #STANDINGTALL  #DOJOFLOW  #STREETFIGHTER  #WORKOUT  #SKWAAATZ  #STALLBARS  #SWISSBALL  #YODASDOJO 
Strong people lift others up.... not put them down!! Mixing throws and takedowns into bag work with my angle bag n glove set from @rdx_sports Reaching to unleash my full potential. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #STANDINGTALL #THROWS #NAGEWAZA #BAGWORK
Strong people lift others up.... not put them down!! Mixing throws and takedowns into bag work with my angle bag n glove set from @rdx_sports Reaching to unleash my full potential. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #STANDINGTALL  #THROWS  #NAGEWAZA  #BAGWORK 
Swam with the fam yesterday. Honestly swimming is an exercise that I really enjoy. You can do power and explosive workouts or endurance. One of my favorites is underwater swims for distance. It can really push you mentally and physically.... so Note to self and you guys.... swim more!! #SWIMMING #MANINSHADES #ENDURANCE #CARDIO #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #LONGHAIRDONTCARE #AQUAMAN #PLAYISLIFE
Swam with the fam yesterday. Honestly swimming is an exercise that I really enjoy. You can do power and explosive workouts or endurance. One of my favorites is underwater swims for distance. It can really push you mentally and physically.... so Note to self and you guys.... swim more!! #SWIMMING  #MANINSHADES  #ENDURANCE  #CARDIO  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #LONGHAIRDONTCARE  #AQUAMAN  #PLAYISLIFE 
Ready for #SPACEFORCE Quitters never get anywhere! I try to have a never say die attitude and in doing so I won these sick Super Vegeta joggers from @justsaiyangear =) Dreams come true for those who stay dedicated!! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #STANDINGTALL #HOMEGYM #DOJOFLOW #SQUADBENEFITS #ALWAYSASCENDING #DRAGONBALL
Ready for #SPACEFORCE  Quitters never get anywhere! I try to have a never say die attitude and in doing so I won these sick Super Vegeta joggers from @justsaiyangear =) Dreams come true for those who stay dedicated!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #STANDINGTALL  #HOMEGYM  #DOJOFLOW  #SQUADBENEFITS  #ALWAYSASCENDING  #DRAGONBALL 
Chipping away weakness one day at a time. Working some angles and uppercuts on my angle bag n glove set from @rdx_sports Today I hung it at a different height to mix it up. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #STANDINGTALL #BAGWORK
Chipping away weakness one day at a time. Working some angles and uppercuts on my angle bag n glove set from @rdx_sports Today I hung it at a different height to mix it up. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #STANDINGTALL  #BAGWORK 
Almost dropped em a million times lbs. #SoSweaty Try to not be discouraged by mistakes or failures. Just some cardio and a bit of 'chukin around today. Stay strong fam!! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #NINJASHIT #STANDINGTALL #PLAYISLIFE #SELFTAUGHT #NUNCHUKU
Almost dropped em a million times lbs. #SoSweaty  Try to not be discouraged by mistakes or failures. Just some cardio and a bit of 'chukin around today. Stay strong fam!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #NINJASHIT  #STANDINGTALL  #PLAYISLIFE  #SELFTAUGHT  #NUNCHUKU 
It's Hadoken not Hadocan't. It's all about mentality, not just in martial arts or sports but life. Chase that dream, go for that person, get that job, master that skill. Just never give up and never say you can't. #MOTIVATION #FLEXFRIDAY #ALWAYSIMPROVING #NOEXCUSES #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #STANDINGTALL #DOJOFLOW #BEARDGANG #STREETFIGHTER
It's Hadoken not Hadocan't. It's all about mentality, not just in martial arts or sports but life. Chase that dream, go for that person, get that job, master that skill. Just never give up and never say you can't. #MOTIVATION  #FLEXFRIDAY  #ALWAYSIMPROVING  #NOEXCUSES  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #STANDINGTALL  #DOJOFLOW  #BEARDGANG  #STREETFIGHTER 
Working my baby MooMooz. These will work stability 3 ways via vertical load, lateral load and a control load. •1 Rope skip variations
•2 Single leg calf raises
•3 "Link hops" Wide to narrow
Give these a try and mix them into your leg and footwork days. #FASTFEET #FOOTWORK #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #ROPESKIP #CARDIO #STANDINGTALL
Working my baby MooMooz. These will work stability 3 ways via vertical load, lateral load and a control load. •1 Rope skip variations •2 Single leg calf raises •3 "Link hops" Wide to narrow Give these a try and mix them into your leg and footwork days. #FASTFEET  #FOOTWORK  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #ROPESKIP  #CARDIO  #STANDINGTALL 
Trying to get smooth. One way to do that is to drill your movements and put in the reps. With constant work they will become second nature. 
#TECHNIQUEOFTHEWEEK This combo I actually stole from Kazuya Mishima of #TEKKEN Use a lead shovel hook to liver or spleen followed by a high roundhouse/crescent/ax kick off the rear leg. I am swapping stances between reps and throwing RH kicks. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #STANDINGTALL #HOMEGYM #DOJOFLOW #DRILLTOKILL
Trying to get smooth. One way to do that is to drill your movements and put in the reps. With constant work they will become second nature. #TECHNIQUEOFTHEWEEK  This combo I actually stole from Kazuya Mishima of #TEKKEN  Use a lead shovel hook to liver or spleen followed by a high roundhouse/crescent/ax kick off the rear leg. I am swapping stances between reps and throwing RH kicks. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #STANDINGTALL  #HOMEGYM  #DOJOFLOW  #DRILLTOKILL 
"Pressure makes diamonds" .. Me- "Well Ima sure press these knuckles into this here wood to harden them" lbs. We must condition our bodies for our intended use. So after incline presses I finish off with pushups/planks on a 2x12. This helps wrist strength, dealing with the uncomfortable and upper body strength.  #CORNDITIONING #CONDITIONING #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #OUTDOORTRAINING #MARTIALARTIST #HOMEGYM #DOJOFLOW #WORLDFULLOFATHLETES #ALWAYSIMPROVING #NOEXCUSES #STANDINGTALL
"Pressure makes diamonds" .. Me- "Well Ima sure press these knuckles into this here wood to harden them" lbs. We must condition our bodies for our intended use. So after incline presses I finish off with pushups/planks on a 2x12. This helps wrist strength, dealing with the uncomfortable and upper body strength. #CORNDITIONING  #CONDITIONING  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #OUTDOORTRAINING  #MARTIALARTIST  #HOMEGYM  #DOJOFLOW  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #NOEXCUSES  #STANDINGTALL 
The little drummer boy!! Life's all about balance... I did some yoga and stretching... couldn't leave it at that >;) I need a true sledgehammer, I broke my old one in a previous post lbs. #THROWDOWNTHURSDAY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #IPPO #YAMCHA #MARTIALARTIST #NINJASHIT
The little drummer boy!! Life's all about balance... I did some yoga and stretching... couldn't leave it at that >;) I need a true sledgehammer, I broke my old one in a previous post lbs. #THROWDOWNTHURSDAY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #IPPO  #YAMCHA  #MARTIALARTIST  #NINJASHIT 
Special Purple Protein Power Shake!! This is a great quick breakfast for on the go or just in a rush. -Ingredients= 1 cup almond milk, 2 tbspn peanut butter, 1/2 cup blueberries, 1/2 cup oatmeal and a scoop of your choice protein. I used my cricket blend from @fnx_fit Use code Goku10 for 15 % your next purchase. •Macros=532 Calories, 34 gs Protein, 24.5 gs Fats, 41 gs Carbs. 
#RISEUP #KARATEBODY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #EATCLEAN #TRAINMEAN #FITFOOD #BREAKFAST #LATEPOST
Special Purple Protein Power Shake!! This is a great quick breakfast for on the go or just in a rush. -Ingredients= 1 cup almond milk, 2 tbspn peanut butter, 1/2 cup blueberries, 1/2 cup oatmeal and a scoop of your choice protein. I used my cricket blend from @fnx_fit Use code Goku10 for 15 % your next purchase. •Macros=532 Calories, 34 gs Protein, 24.5 gs Fats, 41 gs Carbs. #RISEUP  #KARATEBODY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #EATCLEAN  #TRAINMEAN  #FITFOOD  #BREAKFAST  #LATEPOST 
Working on my ninja skills and mixing it up. Smashing the bag between sets of playing with a new training tool. Stay tuned and I'll show you another wrinkle to my training methods. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BAGWORK #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #BEARDGANG #ALWAYSIMPROVING #PLAYISLIFE
Working on my ninja skills and mixing it up. Smashing the bag between sets of playing with a new training tool. Stay tuned and I'll show you another wrinkle to my training methods. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BAGWORK  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #BEARDGANG  #ALWAYSIMPROVING  #PLAYISLIFE 
Sometimes ya just gotta push it!! Hitting some #REPZ on the 100 pound 'nana bag. Just poking it with some front kicks trying to keep it from being perpendicular to the ground. #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #ISYMFS
Sometimes ya just gotta push it!! Hitting some #REPZ  on the 100 pound 'nana bag. Just poking it with some front kicks trying to keep it from being perpendicular to the ground. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #ISYMFS 
#BenchPressBurnout TERMINATED!! I'm not strong enough to do the NFL combine bench but I'm getting gainz every day! Try 3 sets of a weight you can hit over 10 reps and go for as many as you can each set. This is more for explosion and endurance but those are necessary qualities in most athletics #ALWAYSIMPROVING #FLEXFRIDAY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #ENDURANCE #CLOSEGRIP
#BenchPressBurnout  TERMINATED!! I'm not strong enough to do the NFL combine bench but I'm getting gainz every day! Try 3 sets of a weight you can hit over 10 reps and go for as many as you can each set. This is more for explosion and endurance but those are necessary qualities in most athletics #ALWAYSIMPROVING  #FLEXFRIDAY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #ENDURANCE  #CLOSEGRIP 
Don't be afraid to try new things!! You might just surprise yourself. 
#TECHNIQUEOFTHEWEEK ▪Created this combo for closing range. 1-LeadPalmheel/blind/long guard. 2-RearStraightPunch. 3-LeadShovelHook. 4-LeadElbow. 5RearElbow This is a good combination for in fighters who'd like to get in close for clinch, strikes or TDs and throws. #TEAMRDX #RDXSports #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #STANDINGTALL #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST
Don't be afraid to try new things!! You might just surprise yourself. #TECHNIQUEOFTHEWEEK  ▪Created this combo for closing range. 1-LeadPalmheel/blind/long guard. 2-RearStraightPunch. 3-LeadShovelHook. 4-LeadElbow. 5RearElbow This is a good combination for in fighters who'd like to get in close for clinch, strikes or TDs and throws. #TEAMRDX  #RDXSports  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #STANDINGTALL  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST 
Just trying to get my skills as sharp as I'm dressed ;} Putting in work anytime anywhere!! I feel like I should be a villain in a martial arts movie lbs. 
#KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #CROSSFIT #POWERLIFTING #STRONGMAN #ACTING #KATA #TRAINANYWHERE #SHARPDRESSEDMAN #WORLDFULLOFATHLETES #ALWAYSIMPROVING #NOEXCUSES #STANDINGTALL #KICKING #TRUEGOKU #FITNERDZ #FITFAM #TRAINING
Upgrades all 2018!! I know I'm at least 2x as powerful ;) haha. Just out here blasting my arms like #MEGAMAN Making my pewpews to PowPowz!!! #FLEXFRIDAY #KARATEBODY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #BEARDGANG #HOMEGYM #DOJOFLOW #GARAGEGYM #ARMDAY
Upgrades all 2018!! I know I'm at least 2x as powerful ;) haha. Just out here blasting my arms like #MEGAMAN  Making my pewpews to PowPowz!!! #FLEXFRIDAY  #KARATEBODY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #BEARDGANG  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #ARMDAY 
Just out here having some #funinthesun with my brother @mr1920s doing basic padwork cracking @rdx_sports thai pads and gloves =) Always trying to learn, always trying to improve!
#RDXSports #TEAMRDX  #KARATE #EMPTYHAND #NOKARATENOLIFE #PADWORK #DRILLTOKILL #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #STANDINGTALL #OUTDOORTRAINING #BROTHERSINARMS
Just out here having some #funinthesun  with my brother @mr1920s doing basic padwork cracking @rdx_sports thai pads and gloves =) Always trying to learn, always trying to improve! #RDXSports  #TEAMRDX  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #PADWORK  #DRILLTOKILL  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #STANDINGTALL  #OUTDOORTRAINING  #BROTHERSINARMS 
Two man wrecking crew putting in work. Bag and basic striking drills along with some sumo wrestling shtuff :D We were having a debate on what true #STRENGTH is... well I may not know now bit I'm on the quest for it!!! Every day is another step closer. #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #TRAINING
Two man wrecking crew putting in work. Bag and basic striking drills along with some sumo wrestling shtuff :D We were having a debate on what true #STRENGTH  is... well I may not know now bit I'm on the quest for it!!! Every day is another step closer. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #TRAINING 
Just out here sweating out my weaknesses. I'm always trying to improve.. get a bit sharper, add a tool and learn something. #RESPECTTHEGRIND
#TEAMRDX #RDXSPORTS 
#KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #SWEAT #HARDWORK #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HOMEGYM #DOJOFLOW #GARAGEGYM
Just out here sweating out my weaknesses. I'm always trying to improve.. get a bit sharper, add a tool and learn something. #RESPECTTHEGRIND  #TEAMRDX  #RDXSPORTS  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #SWEAT  #HARDWORK  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HOMEGYM  #DOJOFLOW  #GARAGEGYM 
High volume front skwatz is what's fer dinner ;P ☆Bruce Lee was a big advocate for HV front and rear squats. It developes strength and endurance. A must for martial artists and many other athletes. So I'm out here eating!! Peep the leg day tee haha. -Use code Goku10 for 15% off @fnx_fit products. 
#KARATE #RISEUP #KARATEBODY #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HOMEGYM #DOJOFLOW #GARAGEGYM #POWERRACK #SKWAAATZ
High volume front skwatz is what's fer dinner ;P ☆Bruce Lee was a big advocate for HV front and rear squats. It developes strength and endurance. A must for martial artists and many other athletes. So I'm out here eating!! Peep the leg day tee haha. -Use code Goku10 for 15% off @fnx_fit products. #KARATE  #RISEUP  #KARATEBODY  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #POWERRACK  #SKWAAATZ 
3 core stabilization exercises. •Straight arm plank •Hanging L sit
•Elevated side plank
- On all of these you should be flexing your entire body head to toe. Hold the position 10 seconds to 1 minute or push it to a max hold. Try these to help increase core stability in daily life as well as your athletics. #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #CORESTRENGTH #ENDURANCE #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #FITNESS
3 core stabilization exercises. •Straight arm plank •Hanging L sit •Elevated side plank - On all of these you should be flexing your entire body head to toe. Hold the position 10 seconds to 1 minute or push it to a max hold. Try these to help increase core stability in daily life as well as your athletics. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #CORESTRENGTH  #ENDURANCE  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #FITNESS 
#USA Flexing freedom and the right to bear arms since 1776!! Train hard and stay safe fam. Have a happy #INDEPENDENCEDAY ♡♡♡
#MURICA #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #ALLWORKISEASYWORK #ALWAYSIMPROVING #WORLDFULLOFATHLETES #FLEXFERTHEFOURTH
It's important to train our bodies but our minds need training as well. Often what separates the good from the great isn't in the body but in how they think, their approach and the mentality towards the task.
- Got my hard copy of my friend @takuyafutaesaku book Fightology. Time to flex my brain and learn =) #HAPPYHUMBLEHUNGRY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #MODERNSAMURAI #ALWAYSIMPROVING #ALLATHLETICS #WORLDFULLOFATHLETES #THEMOREYOULEARN
It's important to train our bodies but our minds need training as well. Often what separates the good from the great isn't in the body but in how they think, their approach and the mentality towards the task. - Got my hard copy of my friend @takuyafutaesaku book Fightology. Time to flex my brain and learn =) #HAPPYHUMBLEHUNGRY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #MODERNSAMURAI  #ALWAYSIMPROVING  #ALLATHLETICS  #WORLDFULLOFATHLETES  #THEMOREYOULEARN 
One thing I've noticed about the truly strong is that they are also humble... I don't think that's a coincidence. This is one reason why I wear a white belt even after years of training. I'm always trying to improve and learn.
-Know yourself and your abilities but stay humble and "keep your cup empty"
#KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #TEAMRDX #RDXSports #POWERLIFTING #STRONGMAN #BODYBUILDING #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #MODERNSAMURAI #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #ALLWORKISEASYWORK
One thing I've noticed about the truly strong is that they are also humble... I don't think that's a coincidence. This is one reason why I wear a white belt even after years of training. I'm always trying to improve and learn. -Know yourself and your abilities but stay humble and "keep your cup empty" #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #TEAMRDX  #RDXSports  #POWERLIFTING  #STRONGMAN  #BODYBUILDING  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #MODERNSAMURAI  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #ALLWORKISEASYWORK 
No matter what sport we train we need to fuel for recovery. Whatever you need or your body's preference give it good food and supplements.
- I'm using a crickit... yes crickit/rice/pea protein blend from @fnx_fit =) a great option for those that have troubles with whey protein. •Use Goku10 for 15% off your fnxfit.com gear!! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #ZFIGHTER #FITNERDZ #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE
No matter what sport we train we need to fuel for recovery. Whatever you need or your body's preference give it good food and supplements. - I'm using a crickit... yes crickit/rice/pea protein blend from @fnx_fit =) a great option for those that have troubles with whey protein. •Use Goku10 for 15% off your fnxfit.com gear!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #ZFIGHTER  #FITNERDZ  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE 
Deadlifts and leg kicks!! I'm not as strong as I want to be but I'm far from where I started. Can't be a 1 rep max of you hit a double right ;) Never give up! Hard work and dedication gets you to your goals. #NEVERGIVEUP #ALWAYSIMPROVING #NOEXCUSES #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #PERSONALBEST #GAINZ #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #ZFIGHTER #IOWA #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #KARATESTRONG
Deadlifts and leg kicks!! I'm not as strong as I want to be but I'm far from where I started. Can't be a 1 rep max of you hit a double right ;) Never give up! Hard work and dedication gets you to your goals. #NEVERGIVEUP  #ALWAYSIMPROVING  #NOEXCUSES  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #PERSONALBEST  #GAINZ  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK  #ZFIGHTER  #IOWA  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #KARATESTRONG 
"Fast is fine, but accuracy is everything."-Wyatt Earp.  No matter what type of athlete you are... precision is key. On the platform  grasping the bar adjusting your feet, on the mat shooting or hitting the sweep, even manipulation your bodyweight doing calisthenics or balance movement. Practice it. ♡♡♡
#RDXSports #TEAMRDX #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #RONINWARRIOR #WORLDFULLOFATHLETES #ALWAYSIMPROVING #SLOMO
"Fast is fine, but accuracy is everything."-Wyatt Earp. No matter what type of athlete you are... precision is key. On the platform grasping the bar adjusting your feet, on the mat shooting or hitting the sweep, even manipulation your bodyweight doing calisthenics or balance movement. Practice it. ♡♡♡ #RDXSports  #TEAMRDX  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #RONINWARRIOR  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #SLOMO 
Anyone else drinkin and hittin the bar tonight?? =P Train safe, stay hydrated Fam :) H2O is a huge necessity when practicing hard and pushing your limits... So Cheers to the weekend!! #KARATE  #TOYSANDTOOLS #HOJOUNDO #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #MODERNSAMURAI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLWORKISEASYWORK #FLEXFRIDAY
Anyone else drinkin and hittin the bar tonight?? =P Train safe, stay hydrated Fam :) H2O is a huge necessity when practicing hard and pushing your limits... So Cheers to the weekend!! #KARATE  #TOYSANDTOOLS  #HOJOUNDO  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #MODERNSAMURAI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLWORKISEASYWORK  #FLEXFRIDAY 
"A Jedi uses the Force for knowledge and defense, never for attack”-Master yoda. No matter what your gifts don't abuse them. To me the duty of the strong is to lift others up.. not hold them down.  #REBELALLIANCE #JEDI #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #ALWAYSIMPROVING #PLAYISLIFE #ALLWORKISEASYWORK #WORLDFULLOFATHLETES
"A Jedi uses the Force for knowledge and defense, never for attack”-Master yoda. No matter what your gifts don't abuse them. To me the duty of the strong is to lift others up.. not hold them down. #REBELALLIANCE  #JEDI  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #ALWAYSIMPROVING  #PLAYISLIFE  #ALLWORKISEASYWORK  #WORLDFULLOFATHLETES 
TRI-ing to find that half natty lighting.... but I'll settle for 3/4 bahaha. Just out here getting my @jcvd on.. kicking it and working on the gunz. Happy training fam!! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #CARDIO #ALLWORKISEASYWORK #ALWAYSIMPROVING #WORLDFULLOFATHLETES #TRAINING
Best way to improve something is to do it!! I find if you put something in the first session of the week it leads to improvement. -Pull day was never a favorite until I put it as a priority to get better. I'm still not super strong but sticking to it and adding variety helps physically and mentally. 
#ALWAYSIMPROVING #ALLATHLETICS #MOTIVATIONMONDAY #KARATE #KARATESTRONG #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #PULLUPS #STREETFIGHTER #POWERRACK #HOMEGYM #DOJOFLOW #GARAGEGYM #ATHLETE
Best way to improve something is to do it!! I find if you put something in the first session of the week it leads to improvement. -Pull day was never a favorite until I put it as a priority to get better. I'm still not super strong but sticking to it and adding variety helps physically and mentally. #ALWAYSIMPROVING  #ALLATHLETICS  #MOTIVATIONMONDAY  #KARATE  #KARATESTRONG  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #PULLUPS  #STREETFIGHTER  #POWERRACK  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #ATHLETE 
When life brings us storms we have a choice. Do we seek shelter or do we meet the storm, embrace the adversity and not let it phase us. It may be tough but flowers cannot grow without rain. Embrace the grind!!
#FLASHBACK #KATA #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #WORLDFULLOFATHLETES #ALWAYSIMPROVING #PLAYISLIFE #ALLWORKISEASYWORK #GOALDIGGER #DOJOFLOW #FLEXFRIDAY
When life brings us storms we have a choice. Do we seek shelter or do we meet the storm, embrace the adversity and not let it phase us. It may be tough but flowers cannot grow without rain. Embrace the grind!! #FLASHBACK  #KATA  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #PLAYISLIFE  #ALLWORKISEASYWORK  #GOALDIGGER  #DOJOFLOW  #FLEXFRIDAY 
Diversity in training and diversity in supplementation. - I'm not anti whey or cow, but I am pro mother earth. Also there are many benefits of getting protein from a variety of sources plant or animal. - Check out fnxfit.com for a variety of supplement options from whey protein to bcaa's, and different types of pre workout. Use code Goku10 for 15% all your gear! #RISEUP @fnx_fit
Diversity in training and diversity in supplementation. - I'm not anti whey or cow, but I am pro mother earth. Also there are many benefits of getting protein from a variety of sources plant or animal. - Check out fnxfit.com for a variety of supplement options from whey protein to bcaa's, and different types of pre workout. Use code Goku10 for 15% all your gear! #RISEUP  @fnx_fit
Sometimes in life we must be headstrong. So I'm just out here doing my part to toughen up for what it may throw my way. 
#MOTIVATIONMONDAY #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #WORLDFULLOFATHLETES #ALLWORKISEASYWORK #ZFIGHTER #IOWA #MODERNSAMURAI #HOMEGYM #DOJOFLOW #GARAGEGYM
You want the skill.. you gotta drill!! After working some basics my brother @mr1920s and James "wolverine" and I decided to rep out some combination drills.
-- Repetitive drilling is a key to skill building no matter what the art. 
#DRILLTOKILL #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #IOWA #MODERNSAMURAI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #PLAYISLIFE #ALLWORKISEASYWORK #GOALDIGGER #NOEXCUSES #COMBATSPORTS
You want the skill.. you gotta drill!! After working some basics my brother @mr1920s and James "wolverine" and I decided to rep out some combination drills. -- Repetitive drilling is a key to skill building no matter what the art. #DRILLTOKILL  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #IOWA  #MODERNSAMURAI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #PLAYISLIFE  #ALLWORKISEASYWORK  #GOALDIGGER  #NOEXCUSES  #COMBATSPORTS 
Sometimes we have to take what life throws us, adapt to the situation and fight for what we want. "Good" and "Bad" things will always happen to us, but it's our attitude that makes all the difference. 
#FIGHTFORIT #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #FITNESS #TRAINING #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #ZFIGHTER
Sometimes we have to take what life throws us, adapt to the situation and fight for what we want. "Good" and "Bad" things will always happen to us, but it's our attitude that makes all the difference. #FIGHTFORIT  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #FITNESS  #TRAINING  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #ZFIGHTER 
Respect for the fallen... To the warriors of the United States back through time who fought for my homeland, but also extended to all men and woman battling for what is right. I have huge respect for anyone who lays it on the line for what they believe in. #MEMORIALDAY #SUPPORTTHETROOPS #WARRIORSOFALLTIME #FREEDOM #USA #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #MMA #BODYBUILDING #CROSSFIT #POWERLIFTING #STRONGMAN #WORLDFULLOFATHLETES #ALWAYSIMPROVING #PLAYISLIFE #MODERNSAMURAI #TRUEGOKU #BEARDGANG #FIGHTFORIT
Respect for the fallen... To the warriors of the United States back through time who fought for my homeland, but also extended to all men and woman battling for what is right. I have huge respect for anyone who lays it on the line for what they believe in. #MEMORIALDAY  #SUPPORTTHETROOPS  #WARRIORSOFALLTIME  #FREEDOM  #USA  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #WRESTLING  #BOXING  #MMA  #BODYBUILDING  #CROSSFIT  #POWERLIFTING  #STRONGMAN  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #PLAYISLIFE  #MODERNSAMURAI  #TRUEGOKU  #BEARDGANG  #FIGHTFORIT 
When life offers up a challenge instead of shying away, just say "Bring it!" This small change in attitude alone can help you in the battle. Generally if it's in our path we can conquer or find a way around it.
Raditz skin xxl from @justsaiyangear
 #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #SQUADBENEFITS #WORLDFULLOFATHLETES #ALWAYSIMPROVING #PLAYISLIFE #ALLWORKISEASYWORK #GOALDIGGER
When life offers up a challenge instead of shying away, just say "Bring it!" This small change in attitude alone can help you in the battle. Generally if it's in our path we can conquer or find a way around it. Raditz skin xxl from @justsaiyangear #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #SQUADBENEFITS  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #PLAYISLIFE  #ALLWORKISEASYWORK  #GOALDIGGER 
Some days ya fail some days ya say chuck it.. lol ○Dog tags- for my family who's served as well as everyone else
○Hospital bands- I will talk more about health and struggles in my upcoming YouTube channel.
○Zerchers- Just cause ;P wanted to try them after 5x5 haha
Train hard brothers and sisters!! #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #ALLWORKISEASYWORK #ALWAYSIMPROVING #WORLDFULLOFATHLETES #TRAINING #WORKINPROGRESS #SKWAAATZ #ZERCHER
Some days ya fail some days ya say chuck it.. lol ○Dog tags- for my family who's served as well as everyone else ○Hospital bands- I will talk more about health and struggles in my upcoming YouTube channel. ○Zerchers- Just cause ;P wanted to try them after 5x5 haha Train hard brothers and sisters!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #WRESTLING  #BOXING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #ALLWORKISEASYWORK  #ALWAYSIMPROVING  #WORLDFULLOFATHLETES  #TRAINING  #WORKINPROGRESS  #SKWAAATZ  #ZERCHER 
When you go for those iffy last reps/sets ='D ... Don't be afraid to fail, it's quitting that's unacceptable. I've failed lighter and pushed heavier but never given up.
-- Just make sure you you have a fail safe ie bars or spotters. I actually dont mind failing because of the time under tension. Push yourself but be smart fam! #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #ALLWORKISEASYWORK #ALWAYSIMPROVING #WORLDFULLOFATHLETES #TRAINING #WORKINPROGRESS
When you go for those iffy last reps/sets ='D ... Don't be afraid to fail, it's quitting that's unacceptable. I've failed lighter and pushed heavier but never given up. -- Just make sure you you have a fail safe ie bars or spotters. I actually dont mind failing because of the time under tension. Push yourself but be smart fam! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #ALLWORKISEASYWORK  #ALWAYSIMPROVING  #WORLDFULLOFATHLETES  #TRAINING  #WORKINPROGRESS 
Just out here sharpening my swords >:] Hit an arm day focusing on Bis n Tris. I always suggest isolating muscle groups as well as compound movement to be a well rounded athlete. --By mixing more focused days like Bruce Lee's arm routine it has helped me improve and that's exactly what I'm striving for. 
#FLEXFRIDAY #MODERNSAMURAI #BRUCELEE #ARMDAY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #ALLWORKISEASYWORK #ALWAYSIMPROVING #WORLDFULLOFATHLETES
Just out here sharpening my swords >:] Hit an arm day focusing on Bis n Tris. I always suggest isolating muscle groups as well as compound movement to be a well rounded athlete. --By mixing more focused days like Bruce Lee's arm routine it has helped me improve and that's exactly what I'm striving for. #FLEXFRIDAY  #MODERNSAMURAI  #BRUCELEE  #ARMDAY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #ALLWORKISEASYWORK  #ALWAYSIMPROVING  #WORLDFULLOFATHLETES 
"Precision beats power and timing beats speed.." @thenotoriousmma --Look at the 15th punch. Practicing striking a moving leaf in the wind. --Seiken tsuki or forefist thrust. This is the basic mechanics to a straight punch. --Rip the power from the ground through your legs rotating  through your core and shoot the punch straight to the target snapping on impact. 
#TECHNIQUEOFTHEWEEK #KARATE #PUNCHING #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #WORLDFULLOFATHLETES #ALLWORKISEASYWORK
"Precision beats power and timing beats speed.." @thenotoriousmma --Look at the 15th punch. Practicing striking a moving leaf in the wind. --Seiken tsuki or forefist thrust. This is the basic mechanics to a straight punch. --Rip the power from the ground through your legs rotating through your core and shoot the punch straight to the target snapping on impact. #TECHNIQUEOFTHEWEEK  #KARATE  #PUNCHING  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #WORLDFULLOFATHLETES  #ALLWORKISEASYWORK 
Still a Yamcha ;P lol but working on muh Goku Gainz!! I tried some new kicking exercises as well as stance work. --
Rockin my battle damage Goku/Kame house to skin*xxl and xxxl joggers from @justsaiyangear #LENDMEYOURENERGY

#KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #TRUEGOKU #ZFIGHTER #HOMEGYM #DOJOFLOW #GARAGEGYM #ALWAYSIMPROVING #ALLATHLETICS #WORLDFULLOFATHLETES #SQUADBENEFITS
Still a Yamcha ;P lol but working on muh Goku Gainz!! I tried some new kicking exercises as well as stance work. -- Rockin my battle damage Goku/Kame house to skin*xxl and xxxl joggers from @justsaiyangear #LENDMEYOURENERGY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #WRESTLING  #BOXING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #TRUEGOKU  #ZFIGHTER  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #ALWAYSIMPROVING  #ALLATHLETICS  #WORLDFULLOFATHLETES  #SQUADBENEFITS 
Just a 2 man army today. Had some push ups and speed bag work as an appetizer. Then the main course being dips, single arm floor press and pike push ups. ---
--This way we worked the 3 main angles. Pressing down, fowler and vertical. 
#ALWAYSIMPROVING #ALLWORKISEASYWORK #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #WORLDFULLOFATHLETES #BEARDGANG
Just a 2 man army today. Had some push ups and speed bag work as an appetizer. Then the main course being dips, single arm floor press and pike push ups. --- --This way we worked the 3 main angles. Pressing down, fowler and vertical. #ALWAYSIMPROVING  #ALLWORKISEASYWORK  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #WRESTLING  #BOXING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #WORLDFULLOFATHLETES  #BEARDGANG 
Working on eliminating weaknesses. Hit flat bench then finished with these multi grip db press and pinch press. Squeezing inward on the weight really helps activate pectorals. Don't be afraid to mix it up!! #MOTIVATIONMONDAY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #ZFIGHTER #FITNERDZ #FITFAM #OVER9K #TRUEGOKU #HOMEGYM #DOJOFLOW #GARAGEGYM #CHESTDAY #GAINZ
Working on eliminating weaknesses. Hit flat bench then finished with these multi grip db press and pinch press. Squeezing inward on the weight really helps activate pectorals. Don't be afraid to mix it up!! #MOTIVATIONMONDAY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #SHIROOBI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #ZFIGHTER  #FITNERDZ  #FITFAM  #OVER9K  #TRUEGOKU  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #CHESTDAY  #GAINZ 
Practicing my Seiken tsuki(forefist thrust) on the heavy bag. Rockin my Kame house/Goku top(xxl) and bottom (xxl) from @justsaiyangear I wanted a bit loose fit like Goku and I'm a big boy ;) haha Hope yall are trainin insaiyan!! #KARATE #KAMEHOUSE #SQUADBENEFITS #NOKARATENOLIFE #BERELENTLESS #JUDO #WRESTLING #BOXING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #OVER9K #KAIOKEN #YAMCHA #SUNDAYFUNDAY #WORLDFULLOFATHLETES #ZFIGHTER #DRAGONBALL #DOJOFLOW #GARAGEGYM
Practicing my Seiken tsuki(forefist thrust) on the heavy bag. Rockin my Kame house/Goku top(xxl) and bottom (xxl) from @justsaiyangear I wanted a bit loose fit like Goku and I'm a big boy ;) haha Hope yall are trainin insaiyan!! #KARATE  #KAMEHOUSE  #SQUADBENEFITS  #NOKARATENOLIFE  #BERELENTLESS  #JUDO  #WRESTLING  #BOXING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #OVER9K  #KAIOKEN  #YAMCHA  #SUNDAYFUNDAY  #WORLDFULLOFATHLETES  #ZFIGHTER  #DRAGONBALL  #DOJOFLOW  #GARAGEGYM 
No matter what adverse conditions life throws at us we must persevere!! To quote a great movie "It can't rain all the time" .... and even when it does the water makes the most beautiful and strong flowers. #MOTIVATION #PERSEVERE #KARATE #EMPTYHAND #NOKARATENOLIFE #SANCHIN #KATA #JUDO #WRESTLING #BOXING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #ZFIGHTER #VIKING
No matter what adverse conditions life throws at us we must persevere!! To quote a great movie "It can't rain all the time" .... and even when it does the water makes the most beautiful and strong flowers. #MOTIVATION  #PERSEVERE  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #SANCHIN  #KATA  #JUDO  #WRESTLING  #BOXING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #ZFIGHTER  #VIKING 
#allworkiseasywork ....Put in the time and take the steps you will get ahead. Every move forward little to large adds up when you are consistent. Let's keep steppin brothers and sisters =) #FOCUS #ALWAYSIMPROVING #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ZFIGHTER #FITNERDZ #TRUEGOKU #TOYSANDTOOLS
Challenge Finished!! This 30 days of kicks along with my other training was pretty tough but that's purpose of taking one on. Time to rest up a bit and get back to the normal abnormal training regimen of mine >;} lbs #30DAYSOFMARTIALARTS #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #STRONGMAN #TALEOFAWHITEBELT #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #PLAYISLIFE #ZFIGHTER #FITNERDZ #FITFAM #OVER9K #TRUEGOKU #HOMEGYM #DOJOFLOW #ENDURANCE #POWER #KICKING
Challenge Finished!! This 30 days of kicks along with my other training was pretty tough but that's purpose of taking one on. Time to rest up a bit and get back to the normal abnormal training regimen of mine >;} lbs #30DAYSOFMARTIALARTS  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #WRESTLING  #BOXING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #TALEOFAWHITEBELT  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #PLAYISLIFE  #ZFIGHTER  #FITNERDZ  #FITFAM  #OVER9K  #TRUEGOKU  #HOMEGYM  #DOJOFLOW  #ENDURANCE  #POWER  #KICKING 
Looking to brighter futures!! Shout out to all my friends and followers. You've done nothing but support and encourage me, helping me grow. For that I am grateful. I hope to continue down this path. 
#KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #MMA #GRAPPLING #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #HUNTEREXAMS #SKILLHUNTER #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #FITSPORATION #TRAINWITHME #GOALDIGGER #DOJOFLOW
Looking to brighter futures!! Shout out to all my friends and followers. You've done nothing but support and encourage me, helping me grow. For that I am grateful. I hope to continue down this path. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #WRESTLING  #BOXING  #MMA  #GRAPPLING  #TALEOFAWHITEBELT  #SHIROOBI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #HUNTEREXAMS  #SKILLHUNTER  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #FITSPORATION  #TRAINWITHME  #GOALDIGGER  #DOJOFLOW 
SUPERSETS!!! Deadlift, RDL, Rrrowz =] Learning to enjoy my #HOJOUNDO Which is the supplementary and accessory training to my Karate.
5x5x5x5x5x5???? Lol --Just keeping it light working on hips and speed today after working kick drills with @mr1920s and James "Wolverine" Acosta. #TRAINLIKEAWHITEBELT #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #MMA #GRAPPLING #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #HUNTEREXAMS #HAJIME #POWER #ZFIGHTER #TRUEGOKU #FITNERDZ #SUPERSET
SUPERSETS!!! Deadlift, RDL, Rrrowz =] Learning to enjoy my #HOJOUNDO  Which is the supplementary and accessory training to my Karate. 5x5x5x5x5x5???? Lol --Just keeping it light working on hips and speed today after working kick drills with @mr1920s and James "Wolverine" Acosta. #TRAINLIKEAWHITEBELT  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #WRESTLING  #BOXING  #MMA  #GRAPPLING  #TALEOFAWHITEBELT  #SHIROOBI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #HUNTEREXAMS  #HAJIME  #POWER  #ZFIGHTER  #TRUEGOKU  #FITNERDZ  #SUPERSET 
Keep pushing!! Just remember that no matter how rough we think stuff is or how hard we think we train.. there is always someone out there going harder and gritting it out in rougher situations. -- This doesn't discourage me, but rather it gives me hope!! #KARATE #EMPTYHAND #NOKARATENOLIFE #SHIROOBI #TALEOFAWHITEBELT #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #CROSSFIT #POWERLIFTING #STRONGMAN #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #MODERNSAMURAI #RONINWARRIOR
Keep pushing!! Just remember that no matter how rough we think stuff is or how hard we think we train.. there is always someone out there going harder and gritting it out in rougher situations. -- This doesn't discourage me, but rather it gives me hope!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #SHIROOBI  #TALEOFAWHITEBELT  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #CROSSFIT  #POWERLIFTING  #STRONGMAN  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #MODERNSAMURAI  #RONINWARRIOR 
It's you vs you!! Nobody else can put in the work or dedication to improvement. We must push ourselves if we truly want something worth attaining. 
#FLEXFRIDAY #CHALLENGEYOURSELF #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #MMA #GRAPPLING #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #HUNTEREXAMS #SKILLHUNTER #JANKEN #FITNERDZ #TRUEGOKU #ZFIGHTER #VIKING
It's you vs you!! Nobody else can put in the work or dedication to improvement. We must push ourselves if we truly want something worth attaining. #FLEXFRIDAY  #CHALLENGEYOURSELF  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #WRESTLING  #BOXING  #MMA  #GRAPPLING  #TALEOFAWHITEBELT  #SHIROOBI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #HUNTEREXAMS  #SKILLHUNTER  #JANKEN  #FITNERDZ  #TRUEGOKU  #ZFIGHTER  #VIKING 
"The days you don't want to train are definitely the days you do want to train"
-- We all have our adversities and fights in life.-We battle with our bodies to maintain health.-We must master our minds to stay positive and focused. -Then there is the struggle of the spirit which in turn is the most difficult. Yet if we keep pushing and support one another we are forever strong!!!
#KARATE #EMPTYHAND #NOKARATENOLIFE #SANCHIN #KATA #OVERCOMEANYTHING #JUDO #WRESTLING #BOXING #MMA #BODYBUILDING #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #SUBZERO #GOALDIGGER #HUNTEREXAMS #FITNERDZ #FITFAM #TRUEGOKU #TRAININSAIYAN #ZFIGHTER #IOWA #MODERNSAMURAI #RONINWARRIOR
"The days you don't want to train are definitely the days you do want to train" -- We all have our adversities and fights in life.-We battle with our bodies to maintain health.-We must master our minds to stay positive and focused. -Then there is the struggle of the spirit which in turn is the most difficult. Yet if we keep pushing and support one another we are forever strong!!! #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #SANCHIN  #KATA  #OVERCOMEANYTHING  #JUDO  #WRESTLING  #BOXING  #MMA  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #SHIROOBI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #SUBZERO  #GOALDIGGER  #HUNTEREXAMS  #FITNERDZ  #FITFAM  #TRUEGOKU  #TRAININSAIYAN  #ZFIGHTER  #IOWA  #MODERNSAMURAI  #RONINWARRIOR 
My brother and training partner @mr1920s  caught me working a few techniques on the bag after training. --Here I am practicing #TAIKIKEN which basically translates to "unlimited atmospheric energy fist"
-- I am untrained in this art but I am utilizing the fundamentals. Balance, power, explosion and relaxation. I am always trying to learn and improve. #KARATE #EMPTYHAND #NOKARATENOLIFE #PUSHHANDS #JUDO #WRESTLING #GRAPPLING #MMA #BOXING #BODYBUILDING #POWERLIFTING #STRONGMAN #HUNTEREXAMS #SKILLHUNTER #JANKEN #IOWA #UFC #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #OVER9K #NENUSER #TRUEGOKU #HOMEGYM #DOJOFLOW #GARAGEGYM
My brother and training partner @mr1920s caught me working a few techniques on the bag after training. --Here I am practicing #TAIKIKEN  which basically translates to "unlimited atmospheric energy fist" -- I am untrained in this art but I am utilizing the fundamentals. Balance, power, explosion and relaxation. I am always trying to learn and improve. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #PUSHHANDS  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #BOXING  #BODYBUILDING  #POWERLIFTING  #STRONGMAN  #HUNTEREXAMS  #SKILLHUNTER  #JANKEN  #IOWA  #UFC  #TALEOFAWHITEBELT  #SHIROOBI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #OVER9K  #NENUSER  #TRUEGOKU  #HOMEGYM  #DOJOFLOW  #GARAGEGYM 
#SANCHIN made me strong!! Meaning 3 battles.. 1 the body, 1 of the mind, and 1 of the spirit. --Before I ever used weights doing kata like this strengthened me. Most of the movements are done under tension and anyone that has done posing for #BODYBUILDING knows it's still movement under load. Here's to the weekend!!
- Another kata a haven't run in years. I beleive I have it sorted out now :) Still room to improve. Ran also 2x speed to fit on the gram.
#KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #POWERLIFTING #STRONGMAN #CROSSFIT #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #HUNTEREXAMS #SKILLHUNTER #JANKEN #FITNESS #TRAINING #TRAININSAIYAN  #OVER9K #ZFIGHTER #TRUEGOKU #GREYGIGANGSTER #COMBATSPORTS
#SANCHIN  made me strong!! Meaning 3 battles.. 1 the body, 1 of the mind, and 1 of the spirit. --Before I ever used weights doing kata like this strengthened me. Most of the movements are done under tension and anyone that has done posing for #BODYBUILDING  knows it's still movement under load. Here's to the weekend!! - Another kata a haven't run in years. I beleive I have it sorted out now :) Still room to improve. Ran also 2x speed to fit on the gram. #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #POWERLIFTING  #STRONGMAN  #CROSSFIT  #TALEOFAWHITEBELT  #SHIROOBI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #HUNTEREXAMS  #SKILLHUNTER  #JANKEN  #FITNESS  #TRAINING  #TRAININSAIYAN  #OVER9K  #ZFIGHTER  #TRUEGOKU  #GREYGIGANGSTER  #COMBATSPORTS 
Honestly I used to not enjoy #HOJOUNDO or the supplementary training with equipment. I would have rather punched and kicked stuff lol But I have grown to love pretty much all types of strength and conditioning =) Variation of my workouts has helped me improve a lot. #ALWAYSIMPROVING #NOEXCUSES #ALLATHLETICS #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #CROSSFIT #STRONGMAN #ZFIGHTER #FITNERDZ #TRUEGOKU #SHIROOBI #TALEOFAWHITEBELT #COMBATSPORTS #BEARDGANG #HUNTEREXAMS
Honestly I used to not enjoy #HOJOUNDO  or the supplementary training with equipment. I would have rather punched and kicked stuff lol But I have grown to love pretty much all types of strength and conditioning =) Variation of my workouts has helped me improve a lot. #ALWAYSIMPROVING  #NOEXCUSES  #ALLATHLETICS  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #CROSSFIT  #STRONGMAN  #ZFIGHTER  #FITNERDZ  #TRUEGOKU  #SHIROOBI  #TALEOFAWHITEBELT  #COMBATSPORTS  #BEARDGANG  #HUNTEREXAMS 
Front kick example after leg day. This #30daysofkicks along with my other training is challenging.... But as they say anything worth achieving isn't easy. Hence we push ourselves to improve!! #MOTIVATIONMONDAY #KARATE #EMPTYHAND #NOKARATENOLIFE #BOXING #JUDO #WRESTLING #GRAPPLING #MMA #MARTIALARTIST #BODYBUILDING #POWERLIFTING #CROSSFIT #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #FRONTKICK #KICKING  #KAIOKEN #SPEED #POWER #ZFIGHTER #TRUEGOKU #FITNERDZ #FITFAM #IOWA
Front kick example after leg day. This #30daysofkicks  along with my other training is challenging.... But as they say anything worth achieving isn't easy. Hence we push ourselves to improve!! #MOTIVATIONMONDAY  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #BOXING  #JUDO  #WRESTLING  #GRAPPLING  #MMA  #MARTIALARTIST  #BODYBUILDING  #POWERLIFTING  #CROSSFIT  #TALEOFAWHITEBELT  #SHIROOBI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #FRONTKICK  #KICKING  #KAIOKEN  #SPEED  #POWER  #ZFIGHTER  #TRUEGOKU  #FITNERDZ  #FITFAM  #IOWA 
A little cool down with Kata =D and a bit of #SHADOWBOXING in the pine to test awareness and accuracy. Honestly I haven't been practicing my kata(forms) as much as I should and it shows. But that's why we practice to improve. -- #HEIANNIDAN variation. Blend of the system I was taught and the traditional Shotokan way. I kiai at the intersections of the "I" as well as used 2 shuto variety. #ALWAYSIMPROVING #ALWAYSLEARNING #KARATE #EMPTYHAND #NOKARATENOLIFE #TALEOFAWHITEBELT #SHIROOBI #JUDO #WRESTLING #BOXING #MMA #BODYBUILDING #POWERLIFTING #HOMEGYM #DOJOFLOW #TRUEGOKU #FITNERDZ #FITFAM #HUNTEREXAMS #ZFIGHTER #PLAYISLIFE #WORLDFULLOFATHLETES #KAIOKEN #IOWA #SUBZERO #SLOMO
A little cool down with Kata =D and a bit of #SHADOWBOXING  in the pine to test awareness and accuracy. Honestly I haven't been practicing my kata(forms) as much as I should and it shows. But that's why we practice to improve. -- #HEIANNIDAN  variation. Blend of the system I was taught and the traditional Shotokan way. I kiai at the intersections of the "I" as well as used 2 shuto variety. #ALWAYSIMPROVING  #ALWAYSLEARNING  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #TALEOFAWHITEBELT  #SHIROOBI  #JUDO  #WRESTLING  #BOXING  #MMA  #BODYBUILDING  #POWERLIFTING  #HOMEGYM  #DOJOFLOW  #TRUEGOKU  #FITNERDZ  #FITFAM  #HUNTEREXAMS  #ZFIGHTER  #PLAYISLIFE  #WORLDFULLOFATHLETES  #KAIOKEN  #IOWA  #SUBZERO  #SLOMO 
I'm thrashed :'D lbs But another session put in. I polished some new skills and sharpened some old. Time for some food food and rest :) #30daysofmartialarts #30daysofKarate #KARATE #EMPTYHAND #NOKARATENOLIFE #JUDO #WRESTLING #BOXING #MMA #BODYBUILDING #POWERLIFTING #CROSSFIT #TALEOFAWHITEBELT #SHIROOBI #WORLDFULLOFATHLETES #ALWAYSIMPROVING #ALLATHLETICS #COMBATSPORTS #ADIDAS #SELFIMPROVEMENT #JANKEN #FITNERDZ #TRUEGOKU #HOMEGYM #DOJOFLOW #GARAGEGYM #MARTIALARTIST #OVER9K #TRAININSAIYAN #ZFIGHTER
I'm thrashed :'D lbs But another session put in. I polished some new skills and sharpened some old. Time for some food food and rest :) #30daysofmartialarts  #30daysofKarate  #KARATE  #EMPTYHAND  #NOKARATENOLIFE  #JUDO  #WRESTLING  #BOXING  #MMA  #BODYBUILDING  #POWERLIFTING  #CROSSFIT  #TALEOFAWHITEBELT  #SHIROOBI  #WORLDFULLOFATHLETES  #ALWAYSIMPROVING  #ALLATHLETICS  #COMBATSPORTS  #ADIDAS  #SELFIMPROVEMENT  #JANKEN  #FITNERDZ  #TRUEGOKU  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #MARTIALARTIST  #OVER9K  #TRAININSAIYAN  #ZFIGHTER